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Perfect bowl of goodness. Hot and sour chicken and veggie soup. Made with nappa cabbage, mustard greens, bok choy, tomatoes, thai chillis and lime. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Perfect bowl of goodness. Hot and sour chicken and veggie soup. Made with nappa cabbage, mustard greens, bok choy, tomatoes, thai chillis and lime. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Spicy chicken vegetable soup Asian style. Napa cabbage and choy sum is full of nutrients and electrolytes that I need to replenish my body. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Spicy chicken vegetable soup Asian style. Napa cabbage and choy sum is full of nutrients and electrolytes that I need to replenish my body. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
High fat and protein breakfast to fuel me for Saturday morning work. Eggs, cottage cheese, cheddar cheese, guacamole, bell peppers and onions. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
High fat and protein breakfast to fuel me for Saturday morning work. Eggs, cottage cheese, cheddar cheese, guacamole, bell peppers and onions. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Came back from camping with a lot of leftovers so I grilled it all up and been eating it for the week. Never get tired of BBQ.
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Came back from camping with a lot of leftovers so I grilled it all up and been eating it for the week. Never get tired of BBQ. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
To get your body using fat as its primary source for energy you must first get it adapted to burning fat as fuel by eating high fat and cutting carbs and sugars. Choose vegetables on the low glycemic index, good oils, full fat dairy and fatty proteins. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
To get your body using fat as its primary source for energy you must first get it adapted to burning fat as fuel by eating high fat and cutting carbs and sugars. Choose vegetables on the low glycemic index, good oils, full fat dairy and fatty proteins. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Made by yours truly: BBQ chicken leg with Chinese broccoli aka gai-lan, a nutrient dense vegetable. Super high in potassium, vitamin A & C, calcium, fiber and some iron and protein. At only 100 calories per pound, I bet you would never go hungry eating this. #homemade  #fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#healthyfood #healthyeats #healthyeating #protein #absmadeinthekitchen #absaremadeinthekitchen #organic #healthyfoods #realfoods #superfoods
Made by yours truly: BBQ chicken leg with Chinese broccoli aka gai-lan, a nutrient dense vegetable. Super high in potassium, vitamin A & C, calcium, fiber and some iron and protein. At only 100 calories per pound, I bet you would never go hungry eating this. #homemade  #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #healthyfood  #healthyeats  #healthyeating  #protein  #absmadeinthekitchen  #absaremadeinthekitchen  #organic  #healthyfoods  #realfoods  #superfoods