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When Your BF Brings Home Catered Jimmy Johns From Work🤤
I Have A 1/2 A Italian & 1/2 A Veggie, No Bun Obvi😏 OMG.. I’ve Been Craving Jimmy Johns For Forever! Well, At Least A Italian Sub😂
#lowcarb #unwhich #jimmyjohns #nobun #lowcarb #keto #ketodiet #lowcarblifestyle #healthylifestyle #weightloss #lunch #breakingfast #italian #veggie #eatyourveggies #foodporn
Day 2 done of the 80 Day Obsession!! Buns are on fire! 🔥 
Breaking my fast with this!
Eggs, bacon, kale and bulletproof coffee 😋
What are you eating?
Day 2 done of the 80 Day Obsession!! Buns are on fire! 🔥 Breaking my fast with this! Eggs, bacon, kale and bulletproof coffee 😋 What are you eating?
I’m not much for breakfast (never have been) so I tend to #fast until lunch for even dinner.. but today I conjured up a little #keto #raspberry milkshake (.. or smoothie but milkshake sounds better 😉)... .
But look at this glass of delicious, low carb breakfast! Of course with a little whipped cream on top! Yummmmm!
I’m not much for breakfast (never have been) so I tend to #fast  until lunch for even dinner.. but today I conjured up a little #keto  #raspberry  milkshake (.. or smoothie but milkshake sounds better 😉)... . But look at this glass of delicious, low carb breakfast! Of course with a little whipped cream on top! Yummmmm!
I’m never gonna get bored of this combo .... Breaking-my-fast today was a mixture of . Chopped pepper and cucumber . Diced feta cheese
. 1/2 avocado . And of course my chicken chipolata @heckfooduk . Dollop if home-made homous 
#breakingfast #fat #protein #freshfood #delicious #nutritious #eatclean #health #healthiswealth #nutrition  #hblogger #lean #healthyeating #fitgirl #fitnessmotivation #foodporn  #healthyfood #healthychoices #foodporn #foodie #fitnessfood #foodblogger #lifestyle #nutritiousfood #eatfresh #nutritiousmeals #foodandfitness #inspiration  #yummy #winter
I’m never gonna get bored of this combo .... Breaking-my-fast today was a mixture of . Chopped pepper and cucumber . Diced feta cheese . 1/2 avocado . And of course my chicken chipolata @heckfooduk . Dollop if home-made homous #breakingfast  #fat  #protein  #freshfood  #delicious  #nutritious  #eatclean  #health  #healthiswealth  #nutrition  #hblogger  #lean  #healthyeating  #fitgirl  #fitnessmotivation  #foodporn  #healthyfood  #healthychoices  #foodporn  #foodie  #fitnessfood  #foodblogger  #lifestyle  #nutritiousfood  #eatfresh  #nutritiousmeals  #foodandfitness  #inspiration  #yummy  #winter 
Tom Kha Gai soup with chicken & shrimp 😋 it's a spicy Thai soup made with lemongrass, coconut milk and green curry. This was my most successful attempt to date. #tomkhagai #soup #lastnightsdinner #dinner #chickensoup #shrimp #seafood #chicken #thai #asian #lemongrass #coconutmilk #greencurry #food #foodporn #foodgasm #intermittentfasting #IF #breakingfast #keto #ketoaf #ketones #ketosis #ketofam #ketogenic #lchf #lowcarb #lowcarbsnob #lowcarbhighfat #yum
Tom Kha Gai soup with chicken & shrimp 😋 it's a spicy Thai soup made with lemongrass, coconut milk and green curry. This was my most successful attempt to date. #tomkhagai  #soup  #lastnightsdinner  #dinner  #chickensoup  #shrimp  #seafood  #chicken  #thai  #asian  #lemongrass  #coconutmilk  #greencurry  #food  #foodporn  #foodgasm  #intermittentfasting  #IF  #breakingfast  #keto  #ketoaf  #ketones  #ketosis  #ketofam  #ketogenic  #lchf  #lowcarb  #lowcarbsnob  #lowcarbhighfat  #yum 
Haaaaay matsalam!

#breakingfast
This massive salad used to be a staple in my plant based lifestyle. I truly love my veggies. Now that I’m keto, I limit my tomato’s, and carefully measure out all my ingredients. Sometimes you gotta splurge and use up half your daily carbs on a salad. No regrets here! 🥑🥗🍅🥒••••••••••••••••••••••••••••••••••••••••#keto #ketosis  #fatloss #fasting #intermittent fasting #weightloss #breakingfast #iwantasixpack #diet #ketoweightlosstransformation #energy #ketomademedoit #ketoditta #ketoproducts #ketomama #avocado #avocadoclub #lettuce #cucumber  #applecidervinegar  #fiber #vegan #vitamins #salad #netcarbs #vegan #plantbased #plantbaseddiet
This massive salad used to be a staple in my plant based lifestyle. I truly love my veggies. Now that I’m keto, I limit my tomato’s, and carefully measure out all my ingredients. Sometimes you gotta splurge and use up half your daily carbs on a salad. No regrets here! 🥑🥗🍅🥒••••••••••••••••••••••••••••••••••••••••#keto  #ketosis  #fatloss  #fasting  #intermittent  fasting #weightloss  #breakingfast  #iwantasixpack  #diet  #ketoweightlosstransformation  #energy  #ketomademedoit  #ketoditta  #ketoproducts  #ketomama  #avocado  #avocadoclub  #lettuce  #cucumber  #applecidervinegar  #fiber  #vegan  #vitamins  #salad  #netcarbs  #vegan  #plantbased  #plantbaseddiet 
I exercised hard today, especially on the arc trainer! I didn’t think I could do it for the length of the program but I completed it which explains my red face. The massage chair was the next thing I did. 22.5 hour fast broken with this burger with a fried egg and a bottle of hearty greens. I will have cauliflower in a bit.  #exercisemakesmehappy #arctrainer #intermittentfasting #breakingfast #nakedpressed #starttoday #IF #onestepatatime #committed #planetfitness #weightlossjourney #weightlossstruggle
I exercised hard today, especially on the arc trainer! I didn’t think I could do it for the length of the program but I completed it which explains my red face. The massage chair was the next thing I did. 22.5 hour fast broken with this burger with a fried egg and a bottle of hearty greens. I will have cauliflower in a bit. #exercisemakesmehappy  #arctrainer  #intermittentfasting  #breakingfast  #nakedpressed  #starttoday  #IF  #onestepatatime  #committed  #planetfitness  #weightlossjourney  #weightlossstruggle 
I spent MLK Day liberating myself. Before you can help liberate others, 1st liberate yourself. It was sooooo hard but I loved every minute of this boxing class. Thank you @adamsbootcampboxing and than you @amarimonster  for my boxing gloves as a Christmas gift. #burbank  #blackwomenlosingweight #recipes #cooking #bacon  #paleo #eatclean #lowcarb #fit  #picoftheday #diet #lchf #instafood #foodgasm #homemade #breakingfast #intermittentfasting #foodcombining #if #20hourfast #intermittentfasting20hours #backtobasics #selflove #gettingfit #weightlossjourney #lowcarbhighfat #nonscalegoals #keto
I spent MLK Day liberating myself. Before you can help liberate others, 1st liberate yourself. It was sooooo hard but I loved every minute of this boxing class. Thank you @adamsbootcampboxing and than you @amarimonster for my boxing gloves as a Christmas gift. #burbank   #blackwomenlosingweight  #recipes  #cooking  #bacon   #paleo  #eatclean  #lowcarb  #fit   #picoftheday  #diet  #lchf  #instafood  #foodgasm  #homemade  #breakingfast  #intermittentfasting  #foodcombining  #if  #20hourfast  #intermittentfasting20hours  #backtobasics  #selflove  #gettingfit  #weightlossjourney  #lowcarbhighfat  #nonscalegoals  #keto 
Fasted until dinner Sunday and Monday this week,  I think today is going to be a feast day though! .
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#keto #ketosis #lowcarb #lchf #fatfueled #fatforfuel #if #fasting #breakingfast #nuts #mixednuts #almonds #healthylifestyle #glutenfree #sugarfree #gf #jerf #realfood
Craving a sausage roll from #Ferraros  so I made this #quick and #easy meal #sausage #peppers #onions #cheese #fasting #feasting #breakingfast #ketodiet #ketogenic #ketosis #lchf #lowcarb #sausageroll #inabowl #yummy #ketoOn
※ still waters run deep... thank you for the chance to this make this ※ craig teatime tattoos ※ berlin germany ※ mail • canigetarewindheehee@hotmail.com ※
※ still waters run deep... thank you for the chance to this make this ※ craig teatime tattoos ※ berlin germany ※ mail • canigetarewindheehee@hotmail.com ※
Meatfree Monday with this simple Vegetable Ragu from @onepoundmeals. Absolutely my current fav recipe books and my bank account is as happy as my tastebuds. #onepoundmeals #cheapmeal #omad #intermittentfasting #breakingfast #delaydontdeny #vegan #vegetables #meatfreemonday #vegetarian #superhealthy #nutritious #cleaneating #tasty #quickandeasy #quickandhealthy #lowcarb #lowcalorie
Fasting today! So had my weetabix honey banana and milk in the early hours and, just enjoyed vanilla yogurt with raspberries and grapes, eggs, beans and accompaniments with 1syn of salad cream. I think I was more excited to eat the chillies 😋. Oh and #FYI I’m not enjoying these dark days. 
#slimmingworld #fasting #breakingfast #iftar #slimmingworlduk #slimmingworldcommunity #slimmingworldfriends #swuk #mondaymotivation #slimmingworldblogger #weightloss #weightlossjourney #fooddiary #eesp #extraeasy #sp #syns #nomnom
Fasting today! So had my weetabix honey banana and milk in the early hours and, just enjoyed vanilla yogurt with raspberries and grapes, eggs, beans and accompaniments with 1syn of salad cream. I think I was more excited to eat the chillies 😋. Oh and #FYI  I’m not enjoying these dark days. #slimmingworld  #fasting  #breakingfast  #iftar  #slimmingworlduk  #slimmingworldcommunity  #slimmingworldfriends  #swuk  #mondaymotivation  #slimmingworldblogger  #weightloss  #weightlossjourney  #fooddiary  #eesp  #extraeasy  #sp  #syns  #nomnom 
Tacorester efter 24 timmars fasta 👌🏻😋
#lchf #lowcarb #lågkolhydrat #extendedfasting #intermittentfasting #periodiskfasta #breakingfast
How you break your fast is paramount! ☝️
It is important to ease your way into the body's ability to digest regular food by exacting all the wonderful nutrients you get by consuming a Whole-food diet otherwise.😉
Breaking the fast could be your opportunity to influence your #guthealth by "reshaping " and "repopulating"  your gut flora aka #microbiome.
I have many reasons to believe that breaking the fast with the most nutrient-dense food, such as prebiotics,  probiotics, and some powerful Vitamins and micronutrients, is beneficial for longevity and overall health. 😊
This is how I did it 😁 :
1. Natto, salmon roe, beef kvass ☝️wait 30 minutes ☝️
2. A small portion of bone broth-based vegetable soup. Having something like this before anything else, could help you avoid overeating. During the fast your digestive system would most likely reduce enzyme production,  overeating may cause you to experience health problems, moreover, it decreases #HGH production. And you might want your HGH is up and running during feasting.  So, enjoy yourself, not too much and not too little .😉
3. Chicken hearts, bacon and brussle sprouts. I believe that #organmeats are the most nutrient-dense foods you could find. Unfortunately, it is often discarded .😣
4. And ,of cause there was a dessert!🤘 Frozen sliced banana, macadamia and walnuts , raw cacao nibs, and coconut flakes.... yum!❤ The only problem here is controlling the amount of macademia nuts😂😂😂 #breakingfast #healthgains
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#72hourfast #longevity #longevityeats #nutrigenomics #boisupport #dirtygenes #keto #ketogenic #inflamaging #mindpump #longevitydiet #discipline #bengreenfildpodcast #healthyasfuck #guthealth #anticancer #antiaging #joeroganpodcast #onnit #getonnit #myspicedcoffee #organifi #draxe #VirtaHealth
How you break your fast is paramount! ☝️ It is important to ease your way into the body's ability to digest regular food by exacting all the wonderful nutrients you get by consuming a Whole-food diet otherwise.😉 Breaking the fast could be your opportunity to influence your #guthealth  by "reshaping " and "repopulating"  your gut flora aka #microbiome . I have many reasons to believe that breaking the fast with the most nutrient-dense food, such as prebiotics,  probiotics, and some powerful Vitamins and micronutrients, is beneficial for longevity and overall health. 😊 This is how I did it 😁 : 1. Natto, salmon roe, beef kvass ☝️wait 30 minutes ☝️ 2. A small portion of bone broth-based vegetable soup. Having something like this before anything else, could help you avoid overeating. During the fast your digestive system would most likely reduce enzyme production,  overeating may cause you to experience health problems, moreover, it decreases #HGH  production. And you might want your HGH is up and running during feasting.  So, enjoy yourself, not too much and not too little .😉 3. Chicken hearts, bacon and brussle sprouts. I believe that #organmeats  are the most nutrient-dense foods you could find. Unfortunately, it is often discarded .😣 4. And ,of cause there was a dessert!🤘 Frozen sliced banana, macadamia and walnuts , raw cacao nibs, and coconut flakes.... yum!❤ The only problem here is controlling the amount of macademia nuts😂😂😂 #breakingfast  #healthgains  . . . . #72hourfast  #longevity  #longevityeats  #nutrigenomics  #boisupport  #dirtygenes  #keto  #ketogenic  #inflamaging  #mindpump  #longevitydiet  #discipline  #bengreenfildpodcast  #healthyasfuck  #guthealth  #anticancer  #antiaging  #joeroganpodcast  #onnit  #getonnit  #myspicedcoffee  #organifi  #draxe  #VirtaHealth 
Breaking fast is ever so delicious💕
Sauteed cabbage with baked sweet potatoes and carrots, two eggs sunny side up and two of my muffins. With a huge cup of coffee of course! Oh so yummy!
#breakingfast #breakfast #intermittentfasting #if #twomealsaday #2mad #tmad #foodspiration #foodstagram #coffee #mealprepped
These are like my lucky cards 🍀 ♦️ ♥️ The best keto snack on earth! Salty, oily and crunchy, and the whole pack is 1 net carb. My kids love them too. You can buy them at Asian markets, but for the best price, definitely go to @costco or shop on Amazon. Rich in iodine, fiber, B12, potassium and full of yummy! ••••••••••••••••••••••••••• #ketosis #willpower #fatloss #fasting #intermittentfasting #weightloss #breakingfast #iwantasixpack #diet #saltysnacks #energy #ketomademedoit #vegan #vitamins #ketosnack #ketosnacks #ketofood #iodine #b12 #ketomom #ketomama #toddlersnacks #kidseatclean #seaweed #seaweedsnacks
These are like my lucky cards 🍀 ♦️ ♥️ The best keto snack on earth! Salty, oily and crunchy, and the whole pack is 1 net carb. My kids love them too. You can buy them at Asian markets, but for the best price, definitely go to @costco or shop on Amazon. Rich in iodine, fiber, B12, potassium and full of yummy! ••••••••••••••••••••••••••• #ketosis  #willpower  #fatloss  #fasting  #intermittentfasting  #weightloss  #breakingfast  #iwantasixpack  #diet  #saltysnacks  #energy  #ketomademedoit  #vegan  #vitamins  #ketosnack  #ketosnacks  #ketofood  #iodine  #b12  #ketomom  #ketomama  #toddlersnacks  #kidseatclean  #seaweed  #seaweedsnacks 
ADVICE NEEDED PLEASE!!!
This is technically my 1st attempt at mashed cauliflower and it was DELICIOUS (added butter, Himalayan salt, pepper, and shaved parmesan). How can I make the consistency creamer though? Suggestions please.  #blackwomenlosingweight #recipes #cooking #bacon  #paleo #eatclean #lowcarb #fit  #picoftheday #diet #lchf #instafood #foodgasm #homemade #breakingfast #intermittentfasting #foodcombining #if #20hourfast #intermittentfasting20hours #backtobasics #selflove #gettingfit #weightlossjourney #lowcarbhighfat #nonscalegoals #keto
ADVICE NEEDED PLEASE!!! This is technically my 1st attempt at mashed cauliflower and it was DELICIOUS (added butter, Himalayan salt, pepper, and shaved parmesan). How can I make the consistency creamer though? Suggestions please.  #blackwomenlosingweight  #recipes  #cooking  #bacon   #paleo  #eatclean  #lowcarb  #fit   #picoftheday  #diet  #lchf  #instafood  #foodgasm  #homemade  #breakingfast  #intermittentfasting  #foodcombining  #if  #20hourfast  #intermittentfasting20hours  #backtobasics  #selflove  #gettingfit  #weightlossjourney  #lowcarbhighfat  #nonscalegoals  #keto 
A healthy Sunday evening meal. The chicken was coated in olive oil, soy sauce, mixed herbs and black pepper before roasting until the skin is crispy and the chicken perfectly cooked. Also had pigs in blankets!! #sundayevening #roastchicken #omad #intermittentfasting #breakingfast #delaydontdeny #healthyfood #vegetables #chicken
I've managed to get kicked out every keto group so eff them I started my own!! Post whatever the fuck you want DONT TRY AND SELL ANYTHING THOUGH! #keto #ketoaf #ketones #ketosis #ketofam #IF #intermittentfasting #breakingfast #lchf #lowcarb #lowcarbsnob #lowcarbhighfat
PERFECTION!
Pulled pork, Spinach and cheese filling.
#BreakingFast with BREAK-FAST.
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#love #instagood #me #follow #happy #followme #smile #life #fitness #keto #health #diabetic #wellness #motivation #encouragement #self #peace #happiness #gym #cardio #weightlifting #spirituality #awakening #woke #freedom #liberty #amputee #amplife
Pulled Pork and Spinach Omelettes GOING DOWN!!
#BreakingFast with BREAK-FAST. •
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#love #instagood #me #follow #happy #followme #smile #life #fitness #keto #health #diabetic #wellness #motivation #encouragement #self #peace #happiness #gym #cardio #weightlifting #spirituality #awakening #woke #freedom #liberty #amputee #amplife
I haven't been on a scale for 3 months. 230 lbs is a pleasant surprise, to say the least. 12 lbs down since Sept/Oct considering I was on my worst behavior through the Holiday season. I will take it.  #blackwomenlosingweight #recipes #cooking #bacon  #paleo #eatclean #lowcarb #fit  #picoftheday #diet #lchf #instafood #foodgasm #homemade #breakingfast #intermittentfasting #foodcombining #if #20hourfast #intermittentfasting20hours #backtobasics #selflove #gettingfit #weightlossjourney #lowcarbhighfat #nonscalegoals #keto
I haven't been on a scale for 3 months. 230 lbs is a pleasant surprise, to say the least. 12 lbs down since Sept/Oct considering I was on my worst behavior through the Holiday season. I will take it.  #blackwomenlosingweight  #recipes  #cooking  #bacon   #paleo  #eatclean  #lowcarb  #fit   #picoftheday  #diet  #lchf  #instafood  #foodgasm  #homemade  #breakingfast  #intermittentfasting  #foodcombining  #if  #20hourfast  #intermittentfasting20hours  #backtobasics  #selflove  #gettingfit  #weightlossjourney  #lowcarbhighfat  #nonscalegoals  #keto 
Keto habits: I bought 3 dozen eggs this week for the first time in my life 🙋🏻🍳👆🏼😂egg salad with fresh herbs on top of homemade keto wrap, olive oil drizzled spinach, arugula & avocado #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketones #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #loveeggs #eggs #ketolunch #breakingfast
Break-fast #fasting #breakingfast #healthygut #healthy_body_mind_soul 🍍 🍇 pomegranate blackberries #yum
Thanks for responding to my instastory poll! 😁 Below is the recipe for this delicious bowl. 
Breakfast can be easy and nutritious! This bowl takes about 10mins to make (I'm a slow mango peeler 😔) and the added nuts and seeds keep you fuller for longer. 
You can use any fruit. I chose mango. I tend to stick to what's in season. 
How to make this bowl: ~1/2 a mango
~3 dessert spoons of double cream yoghurt. I use the @woolworths_sa one
~1 tbsp of chia seeds. You can get it at health stores @wellnesswarehouse or spice shops
~1 handful of pumpkin seeds. It is high in selenium. ~12 raw almonds. My answer to everything! I read somewhere it cures a headache.
~Some pomegranate rubies for added texture but mostly for flavour and pop of colour 😆 We eat with our eyes after all 😋 #notadietician #followingmygut #itsgoingtobehealthyafterallthekombucha 🤣 #breakfastbowl #breakingfast #mostimportantmealoftheday #thesimplelife #healthiswealth #nutritiousanddelicious #caringformytemple #mango #summerfruit #doublecreamyoghurt #chiaseeds #pumpkinseeds #rawalmonds #pomegranate #loveyourself  #takecareofyourself #wellbeing #eatwelllivewell #grateful #soblessed #livingmybestlife while #feedingahusband @waleed6 🤣 #tryit #letmeknowhowitgoes
Thanks for responding to my instastory poll! 😁 Below is the recipe for this delicious bowl. Breakfast can be easy and nutritious! This bowl takes about 10mins to make (I'm a slow mango peeler 😔) and the added nuts and seeds keep you fuller for longer. You can use any fruit. I chose mango. I tend to stick to what's in season. How to make this bowl: ~1/2 a mango ~3 dessert spoons of double cream yoghurt. I use the @woolworths_sa one ~1 tbsp of chia seeds. You can get it at health stores @wellnesswarehouse or spice shops ~1 handful of pumpkin seeds. It is high in selenium. ~12 raw almonds. My answer to everything! I read somewhere it cures a headache. ~Some pomegranate rubies for added texture but mostly for flavour and pop of colour 😆 We eat with our eyes after all 😋 #notadietician  #followingmygut  #itsgoingtobehealthyafterallthekombucha  🤣 #breakfastbowl  #breakingfast  #mostimportantmealoftheday  #thesimplelife  #healthiswealth  #nutritiousanddelicious  #caringformytemple  #mango  #summerfruit  #doublecreamyoghurt  #chiaseeds  #pumpkinseeds  #rawalmonds  #pomegranate  #loveyourself  #takecareofyourself  #wellbeing  #eatwelllivewell  #grateful  #soblessed  #livingmybestlife  while #feedingahusband  @waleed6 🤣 #tryit  #letmeknowhowitgoes 
I enjoyed 1/3 cup of this during my eating window today. So worth every dime. Good stuff. My intermittent fasting and keto is going great. I'm feeling great. Taking my first boxing class tomorrow. Hoping that I love it. Also weighing in and checking my measurements. Big day, lol.  #blackwomenlosingweight #recipes #cooking #bacon  #paleo #eatclean #lowcarb #fit  #picoftheday #diet #lchf #instafood #foodgasm #homemade #breakingfast #intermittentfasting #foodcombining #if #20hourfast #intermittentfasting20hours #backtobasics #selflove #gettingfit #weightlossjourney #lowcarbhighfat #nonscalegoals #keto
I enjoyed 1/3 cup of this during my eating window today. So worth every dime. Good stuff. My intermittent fasting and keto is going great. I'm feeling great. Taking my first boxing class tomorrow. Hoping that I love it. Also weighing in and checking my measurements. Big day, lol.  #blackwomenlosingweight  #recipes  #cooking  #bacon   #paleo  #eatclean  #lowcarb  #fit   #picoftheday  #diet  #lchf  #instafood  #foodgasm  #homemade  #breakingfast  #intermittentfasting  #foodcombining  #if  #20hourfast  #intermittentfasting20hours  #backtobasics  #selflove  #gettingfit  #weightlossjourney  #lowcarbhighfat  #nonscalegoals  #keto 
Love living so close to one of America’s best small towns. I had Pho for the first time with wonderful spring rolls. I also got spirulina and raw wild blueberry creamed honey made locally. #downtownstaunton #intermittentfasting #breakingfast #weightlossjourney #buylocal #dragonflyrestaurant #dinnerwithfriends
His turn to cook tonight, he makes the Best Bolognese #omad #delaydontdeny #intermittentfasting #breakingfast #bolognese #lowcarb #saturdaynight #histurntocook
After pre-birthday celebrations with my love last night, and reminiscing on the first place we said i love you (cue @benandjerrys 😂) i needed some quality grub to balance out my crazy blood sugar and wine/ice-cream hangover. This feast hit the spot. 
Sautéed onions and organic andouille sausage over greens, pasture raised eggs @vitalfarms cooked in @boneinfood ghee, and Ezekiel cinnamon raisin English muffins. NOM 
#eat2be #eatrealfood #balancedbloodsugar #nutritioncoach #jceats
After pre-birthday celebrations with my love last night, and reminiscing on the first place we said i love you (cue @benandjerrys 😂) i needed some quality grub to balance out my crazy blood sugar and wine/ice-cream hangover. This feast hit the spot. Sautéed onions and organic andouille sausage over greens, pasture raised eggs @vitalfarms cooked in @boneinfood ghee, and Ezekiel cinnamon raisin English muffins. NOM #eat2be  #eatrealfood  #balancedbloodsugar  #nutritioncoach  #jceats 
Perfect Keto Macros 71% Fat 24% Protein 5% Carbs 😊 Breaking 16 Hour Fast With Cloud Egg Stuffed with Sausage, Spinach and Cheese. Smothered with Hollandaise Sauce. Yum 😋 #keto #ketodiet #eatfatloosefat #ketosis #ketoweightloss  #ketolife #ketogenicdiet #ketofood #highfat #weightloss #fitness #fuel  #macros #weightlossjourney #ketocommunity  #hflc #lchf  #chicagoketo #chicago #ketorecipes  #ketogenic #ketochef #hollandaise #cloudeggs #breakfastsausage #spinach #cheese #cherrytomatoes #ketobreakfast #breakingfast
Perfect Keto Macros 71% Fat 24% Protein 5% Carbs 😊 Breaking 16 Hour Fast With Cloud Egg Stuffed with Sausage, Spinach and Cheese. Smothered with Hollandaise Sauce. Yum 😋 #keto  #ketodiet  #eatfatloosefat  #ketosis  #ketoweightloss  #ketolife  #ketogenicdiet  #ketofood  #highfat  #weightloss  #fitness  #fuel  #macros  #weightlossjourney  #ketocommunity  #hflc  #lchf  #chicagoketo  #chicago  #ketorecipes  #ketogenic  #ketochef  #hollandaise  #cloudeggs  #breakfastsausage  #spinach  #cheese  #cherrytomatoes  #ketobreakfast  #breakingfast 
Bird’s nest or Avocado toast heaven? .
Pleasantly surprised to open this box and find some of the best #avocadotoast I’ve ever had + it included Greens?!?😍
Bird’s nest or Avocado toast heaven? . Pleasantly surprised to open this box and find some of the best #avocadotoast  I’ve ever had + it included Greens?!?😍
Breaking my fast in the car this morning. I’ve been fasting since 6:45ish last night. My daughter has oboe lessons, hence the car eating. Just a light snack because a birthday lunch is at noon. #breakingfast #modifiedfastdiet #fasting #eatingonthego #beprepared #slowfood
Time to break the fast. And it’s #yummy!!! I’ll definitely be getting some more of these in. #smoothie #if #intermittentfasting #breakingfast #tropical #fruit #fruitsmoothie #prepackagedsmoothies
Always blessed to have these 2 and @annemayee (Missed you here) . Praying that no matter what life throws us and despite of our differences, our friendship remains forever. Thank you for your continous love and understanding. Love you 3! 😘😘 Day 5 #breakingfast again with them. 💓
#InChrist #ephesians 
@lesleebeloved @iyafashionista
Always blessed to have these 2 and @annemayee (Missed you here) . Praying that no matter what life throws us and despite of our differences, our friendship remains forever. Thank you for your continous love and understanding. Love you 3! 😘😘 Day 5 #breakingfast  again with them. 💓 #InChrist  #ephesians  @lesleebeloved @iyafashionista
Alrighty the results are in and my 78hr fast is complete I even worked an 8hr shift in my restaurant and didn’t break haha! I feel so accomplished and I lost at least 7lbs! Broke my fast with some delicious healthy bone broth, chocked full of nutrients, that I spiced up with a bit of homemade hot sauce and AC vinegar. Got a solid workout in afterwards as well! Now to stack on a few lbs of muscle and lose those lingering love handles. #fasting #fastingcomplete #feelinghealthy #breakingfast
Alrighty the results are in and my 78hr fast is complete I even worked an 8hr shift in my restaurant and didn’t break haha! I feel so accomplished and I lost at least 7lbs! Broke my fast with some delicious healthy bone broth, chocked full of nutrients, that I spiced up with a bit of homemade hot sauce and AC vinegar. Got a solid workout in afterwards as well! Now to stack on a few lbs of muscle and lose those lingering love handles. #fasting  #fastingcomplete  #feelinghealthy  #breakingfast 
Yes that's an empty box. This pizza was awesome thanks to @realgoodfoods and @ketofnmeals def crisp it up in a frying pan after baking. Me and my keto kid loved it 😋 #ketopizza #realgoodfood #ketokids #quickdinner #chickencrustpizza #breakingfast #IF #intermittentfasting #pizza #pepperoni #pepperonipizza #keto #ketoaf #ketones #ketosis #ketofam #ketogenic #lchf #lunch #lowcarb #lowcarbsnob #lowcarbhighfat #food #foodporn #foodgasm #omg #yum #yummy
Yes that's an empty box. This pizza was awesome thanks to @realgoodfoods and @ketofnmeals def crisp it up in a frying pan after baking. Me and my keto kid loved it 😋 #ketopizza  #realgoodfood  #ketokids  #quickdinner  #chickencrustpizza  #breakingfast  #IF  #intermittentfasting  #pizza  #pepperoni  #pepperonipizza  #keto  #ketoaf  #ketones  #ketosis  #ketofam  #ketogenic  #lchf  #lunch  #lowcarb  #lowcarbsnob  #lowcarbhighfat  #food  #foodporn  #foodgasm  #omg  #yum  #yummy 
Breaking 24 hr fast. 
Another lazy dinner.  4 eggs with chorizo and half an avocado. Might make some fatbombs tonight,  craving some chocolate. 
#insulinresistance #keto #lchf #if #fasting #weightloss #intermittentfasting #pcos #ketoos #ketoosmax #betterfuel #energy #ketosis #ketonesforfuel #ketones #better #notgivingup #ketokreme #weightlossjourney #progress #breakingfast
Home fries...
Home fries...
Quick and easy dinner before work tonight.  @aidellssausage with a can of @roteltomatoes.  So easy but very tasty!
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#nsng #nsngfamily #keto #ketoislife #ketolife #ketofam #quickdinner #jerf #cleaneating #breakingfast #nightshift #shiftwork
Aubergine Parmigiana tonight. Smelt amazing while cooking and another tasty meal from @onepoundmeals #delaydontdeny #intermittentfasting #breakingfast #omad #aubergineparmigiana #quickandeasy #cheapmeal #tasty #onepoundmeals
frozen bananas + @daily.green.boost + coconut flakes + wild blueberries + hemp seeds + love = divine breakfast bowl ❂
frozen bananas + @daily.green.boost + coconut flakes + wild blueberries + hemp seeds + love = divine breakfast bowl ❂
Take that ⛄️Michigan blizzard❄️ We don’t care if we are going to be snowed in again!  Breakfast is buttery scrambled eggs, sausage patties, sautéed spinach and half an avacado 🥑 with Trader Joe’s Everything But the Bagel Seasoning.  #perfection #breakingfast of 19 hours #lchf  #lowcarbfoodie #keto #michiganwinter #moresnow #eggsandsausages #coffeetime #intermittentfasting
Segway in the snow, shot from a Maison Kayser window by Columbus Circle whilst sipping a cappuccino and probably eating the only thing that puts chocolate croissants to shame, a plié au chocolat... #segwayinthesnow #nyc #thethingsyoullsee #peoplewatching #winter #snowday #city #urban #breakingfast #blackandwhite #iphone4
A week back it would take me 15 mins to layer up before I head out. #ashwem #ashwembeach #laplage #frenchconnection #coffeefirst #americano #breakingfast #welcome2018 #goa #l2l #f4f
1st day of Keto while also doing IF yesterday. Made a wonderful salad with herb turkey and roast beef cut up in it with 3 cheeses on a bed of salad greens. Delicious.  #blackwomenlosingweight #recipes #cooking #bacon  #paleo #eatclean #lowcarb #fit  #picoftheday #diet #lchf #instafood #foodgasm #homemade #breakingfast #intermittentfasting #foodcombining #if #20hourfast #intermittentfasting20hours #backtobasics #selflove #gettingfit #weightlossjourney #lowcarbhighfat #nonscalegoals #keto
1st day of Keto while also doing IF yesterday. Made a wonderful salad with herb turkey and roast beef cut up in it with 3 cheeses on a bed of salad greens. Delicious.  #blackwomenlosingweight  #recipes  #cooking  #bacon   #paleo  #eatclean  #lowcarb  #fit   #picoftheday  #diet  #lchf  #instafood  #foodgasm  #homemade  #breakingfast  #intermittentfasting  #foodcombining  #if  #20hourfast  #intermittentfasting20hours  #backtobasics  #selflove  #gettingfit  #weightlossjourney  #lowcarbhighfat  #nonscalegoals  #keto 
Last Meal on the Eat2Be Winter ❄️ Detox 🌱

Egg Muffins (not to be confused with the Egg MCMuffin 😂) think of them as mini omelettes. The perfect make ahead breakfast so you can grab and go. Because you’re busy! But eating healthy doesn’t have to be hard, time-consuming or sacrifice taste! I’ll teach you how! 
Although the live program is done, you can sign up to detox yourself at any time and still get the same great support from me! Check out the link in my bio to sign up if you’re ready to be happier and healthier in the new year! 
Xo Jamie 
#eat2be #eatrealfood #eatyourveggies #eat2bedetox #detoxtime #nutritioncoach
Last Meal on the Eat2Be Winter ❄️ Detox 🌱 Egg Muffins (not to be confused with the Egg MCMuffin 😂) think of them as mini omelettes. The perfect make ahead breakfast so you can grab and go. Because you’re busy! But eating healthy doesn’t have to be hard, time-consuming or sacrifice taste! I’ll teach you how! Although the live program is done, you can sign up to detox yourself at any time and still get the same great support from me! Check out the link in my bio to sign up if you’re ready to be happier and healthier in the new year! Xo Jamie #eat2be  #eatrealfood  #eatyourveggies  #eat2bedetox  #detoxtime  #nutritioncoach 
Love ko 'toh!! I'll miss you, Tiff! Be a good girl and ate to Chloé while tita's away.. 😘😘😘 #theDJs #GreazelleTiffany #chinitangPoppy #iLovemynieces #breakingfast