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Doesn't look like much but it's super good. Egg 🍳 whites and avocado made by my amazing husband on this beautiful Monday. We love. ☕️ 💚 👨‍👩‍👧 🥑 #beakfast #monday #foodie #yummy #delicious #food #toahealthierme #avacado #eggwhites #pinksisters #breastcancerthriver #breastcancersurvivor #lifebyteresa
This chick is getting ready. I have my book,  resistance bands, and my 8wk Booty Builder fitness plan. I play too much when it comes to losing weight because I really know what to do and how to eat. I just get comfortable and lose focus but than I get upset when my clothes don't fit. Like I mentioned before, I'm going to give this diet a chance due to it being extremely good for my #lymphedema. All diets aren't meant just for weight-loss only. My lymphedema drives me crazy. #thenextchapter #January2018 #Gleesweightlossjourney #fitfam #igfitness #fitthick #fitandfabulous #thickchick #lifeaftercancer #breastcancersurvivor #teamglee #watchmelive #ketogenicdiet
This chick is getting ready. I have my book, resistance bands, and my 8wk Booty Builder fitness plan. I play too much when it comes to losing weight because I really know what to do and how to eat. I just get comfortable and lose focus but than I get upset when my clothes don't fit. Like I mentioned before, I'm going to give this diet a chance due to it being extremely good for my #lymphedema . All diets aren't meant just for weight-loss only. My lymphedema drives me crazy. #thenextchapter  #January2018  #Gleesweightlossjourney  #fitfam  #igfitness  #fitthick  #fitandfabulous  #thickchick  #lifeaftercancer  #breastcancersurvivor  #teamglee  #watchmelive  #ketogenicdiet 
Be BOLD. Be BRAVE. Be COURAGEOUS. Joshua 1:9
Be BOLD. Be BRAVE. Be COURAGEOUS. Joshua 1:9
How to show that you care about
How to show that you care about
From me to you, gratitude. And as a special treat: LOVE25 discount code for some holiday shopping. Now through midnight on Friday, use the code for 25% off all Manduka productsfor yourself, your family, and your friends! https://www/manduka.com @mandukayoga #gratidude #mandukaambassador #happyshopping #onlineshopping #holidayshopping #ybic #whatayogilookslike #lotusmudra #strongwomen #likeagirl #breastcancersurvivor #yoga #yogateacher #projectom
Sign up today to receive notification of the free Breast Advocate app beta release! (Link in bio 😀) You'll learn ALL your #breastcancer surgery and #breastreconstruction options, have access to studies & expert opinions, and connect with others for support.  #breastcancerawareness #mastectomy #lumpectomy #breastcancersurvivor #bcsm #breastsurgery #support #shareddecisionmaking
Good morning #teamspeed & happy #meatlessmondayGBHWC 💞. Today’s recipe is for Spanish rice w/ black beans, it’s delicious & #vegan.  Black beans are a healthy option because they are filled with folate, phosphorus, iron & help to reduce inflammation.  Get inspired & dare to try something different for your health. 🦋

Share with us what you’re having this #meatlessmonday & also, we’d love for you to make some request & suggestions.! -
Ingredients:
1 tbsp of olive oil 
1/4 onion
2 cloves of garlic
1 small bell pepper
Cilantro to taste
2 oz of tomato sauce 
3 laurel leaves 
2 cups of rice (you can use brown rice)
Water
I can of black beans 
Optional: half a packet of sazón -
Directions:
Heat oil in a cooking pot & add the onion, garlic and bell pepper (minced). -
Then add tomato sauce & spices & let it sit for 1 minute on low heat.
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Add black beans (wash beforehand), & let it sit in the pot for ~1 minute in low heat.
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Then add water (the quantity depends on the type of rice you are using) and salt.
Bring it to boil, and add the rice.
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Lower heat, cover pot & let it cook for ~30 minutes.  If you’re using brown rice it’s going to take ~50 minutes.
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Serve with your favorite sides and enjoy 💕
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#fromyourbreasthealthtoyourbesthealth #treatitbeatitmoveon #draprilspeed #breastcancer #breastcancersurvivor #breastcancerspecialist #breasthealth #breastcancerawareness #breastcancerawarenessmonth #breastspecialist #surgicaloncologist #breastsurgeon #breasthealth #mammogram #breastultrasound  #breastbiopsy #gopink #thinkpink #pinkribbon #forthecure #breasthealth 💉🏩🎀
Good morning #teamspeed  & happy #meatlessmondayGBHWC  💞. Today’s recipe is for Spanish rice w/ black beans, it’s delicious & #vegan . Black beans are a healthy option because they are filled with folate, phosphorus, iron & help to reduce inflammation. Get inspired & dare to try something different for your health. 🦋 Share with us what you’re having this #meatlessmonday  & also, we’d love for you to make some request & suggestions.! - Ingredients: 1 tbsp of olive oil 1/4 onion 2 cloves of garlic 1 small bell pepper Cilantro to taste 2 oz of tomato sauce 3 laurel leaves 2 cups of rice (you can use brown rice) Water I can of black beans Optional: half a packet of sazón - Directions: Heat oil in a cooking pot & add the onion, garlic and bell pepper (minced). - Then add tomato sauce & spices & let it sit for 1 minute on low heat. - Add black beans (wash beforehand), & let it sit in the pot for ~1 minute in low heat. - Then add water (the quantity depends on the type of rice you are using) and salt. Bring it to boil, and add the rice. - Lower heat, cover pot & let it cook for ~30 minutes. If you’re using brown rice it’s going to take ~50 minutes. - Serve with your favorite sides and enjoy 💕 - #fromyourbreasthealthtoyourbesthealth  #treatitbeatitmoveon  #draprilspeed  #breastcancer  #breastcancersurvivor  #breastcancerspecialist  #breasthealth  #breastcancerawareness  #breastcancerawarenessmonth  #breastspecialist  #surgicaloncologist  #breastsurgeon  #breasthealth  #mammogram  #breastultrasound  #breastbiopsy  #gopink  #thinkpink  #pinkribbon  #forthecure  #breasthealth  💉🏩🎀
Happy Monday! Never forget that your body can take almost anything, it’s your mind that you must convince. ✨✨✨
Happy Monday! Never forget that your body can take almost anything, it’s your mind that you must convince. ✨✨✨
Thank you life for teaching me to be whole all by myself. 🙏🏼💜✨ #mondaymood #loveyourselffirst
#MondayMotivation 💙
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Much thanks to my BEAUTIFUL #triplenegativebreastcancersurvivor sister, HUGE @dodgers fan + 2017 #HonoraryBatGirl, @tanyitachiquita, for sharing this awesome picture of her new #Dodgers #ParkPuff! 💕
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How about a 🙌🏼 below for this beauty, who recently completed her final #breastcancer surgery??? Keep INSPIRING, Tanya!! 😘
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#ParkPufflove #motivationmonday #triplenegativebreastcancer #breastcancersurvivor #getbusyliving
My stomach wakes me up. I always feel like I haven't eaten in days, lol. #greedy #foody #lifeaftercancer #breastcancersurvivor #teamglee #watchmelive #Gleesweightlossjourney #fitfam #igfitness #fitthick #fitandfabulous #thickchick
So blessed and honored to work with Angela on Saturday!! This is her first haircut since chemo! She is amazing and an angel..plus she rocks it out in her and her husbands band Hester Prynn!! She is a true survivor!! #capecoralstylist #capecoral #bonitasprings #naples #leecounty #fortmyers #voguehairstudio#creationsbyshe #breastcancersurvivor #cancersucks #hesterprynn
Regranned from @barbara.ink -  Dia em que a vida te envia um anjo pra você lembrar de quão pequena são as nossas dificuldades. Com esta mulher iluminada que com tanta garra venceu um câncer de mama e perdeu suas duas mamas
Apenas a primeira etapa de um fechamento de mama❣️ #mastectomiatattoo #tattoomastectomia -
#brustkrebs #breastcancer #brustkrebstattoo #brustkrebstattoos #tattoo #tattoos #survivortattoo #breastcancersurvivor #scarcoveruptattoo #mastektomie #mastectomy #masectomy #mastectomytattoo #breastcancertattoo #doublemastectomy #mastectomia #cancersurvivor #postmastectomy #breasttattoo #fuckcancer #cancerdemama #cancerdusein #cancerdeseno #brystkræft #borstkanker #tattooer #tattooartist #cancerbeauty
Regranned from @barbara.ink - Dia em que a vida te envia um anjo pra você lembrar de quão pequena são as nossas dificuldades. Com esta mulher iluminada que com tanta garra venceu um câncer de mama e perdeu suas duas mamas Apenas a primeira etapa de um fechamento de mama❣️ #mastectomiatattoo  #tattoomastectomia  - #brustkrebs  #breastcancer  #brustkrebstattoo  #brustkrebstattoos  #tattoo  #tattoos  #survivortattoo  #breastcancersurvivor  #scarcoveruptattoo  #mastektomie  #mastectomy  #masectomy  #mastectomytattoo  #breastcancertattoo  #doublemastectomy  #mastectomia  #cancersurvivor  #postmastectomy  #breasttattoo  #fuckcancer  #cancerdemama  #cancerdusein  #cancerdeseno  #brystkræft  #borstkanker  #tattooer  #tattooartist  #cancerbeauty 
This Yorkie is a #BreastCancerSurvivor.......Please Please spay your Pets. Many dont know Pets can get Breast Cancer. Getting your pet Spayed will dramatically decrease Breast Cancer Chances.
This Yorkie is a #BreastCancerSurvivor .......Please Please spay your Pets. Many dont know Pets can get Breast Cancer. Getting your pet Spayed will dramatically decrease Breast Cancer Chances.
Happy Monday!! I ended week 8 strong and today I start week 9 of my lifelong journey. I and happy to report that this mornings weigh in has me down another 1.4lbs, making my 8 week total loss, 26.6lbs. I can also honestly say, it’s not just the number on the scale, this past week has proved to me how much stronger I have become and how much more endurance I have. I am super motivated and super pumped to see what this week brings! 
So remember to celebrate all of your wins. Take notice to how you feel, it’s not always a number on the scale. Stay positive and know that you can do whatever you want😁💪🏼
#goals #weightlossgoals #fitnessgoals #nonscalevictory #nsv #losingweight #myweightlossjourney #weightlossjourney #myhealthandfitnessjourney #weightloss #fitness #mondaymotivation #weightlossmotivation #helloweek9 #weightlosstransformation #gettingfit #itsalifestyle #takingbackmyhealth #breastcancersurvivor #ibcsurvivor
Happy Monday!! I ended week 8 strong and today I start week 9 of my lifelong journey. I and happy to report that this mornings weigh in has me down another 1.4lbs, making my 8 week total loss, 26.6lbs. I can also honestly say, it’s not just the number on the scale, this past week has proved to me how much stronger I have become and how much more endurance I have. I am super motivated and super pumped to see what this week brings! So remember to celebrate all of your wins. Take notice to how you feel, it’s not always a number on the scale. Stay positive and know that you can do whatever you want😁💪🏼 #goals  #weightlossgoals  #fitnessgoals  #nonscalevictory  #nsv  #losingweight  #myweightlossjourney  #weightlossjourney  #myhealthandfitnessjourney  #weightloss  #fitness  #mondaymotivation  #weightlossmotivation  #helloweek9  #weightlosstransformation  #gettingfit  #itsalifestyle  #takingbackmyhealth  #breastcancersurvivor  #ibcsurvivor 
Yesterday was amazing! We had a great time at the #tnbusinessbazaar. Biggest highlight: There was a great response to the breast prosthetics that we carry. We wanted to take away a bit of the stigma surrounding breast prosthetics by showcasing them just as we would all of the other beautiful products that we carry. Us all day: “Yes, you can touch them” and “yes, they feel natural.” ☺️ Thank you everyone for your support!
Yesterday was amazing! We had a great time at the #tnbusinessbazaar . Biggest highlight: There was a great response to the breast prosthetics that we carry. We wanted to take away a bit of the stigma surrounding breast prosthetics by showcasing them just as we would all of the other beautiful products that we carry. Us all day: “Yes, you can touch them” and “yes, they feel natural.” ☺️ Thank you everyone for your support!
2 years ago today, we began this new journey when I was diagnosed with cancer. Rululu, you've been an amazing side-kick, helper, and my biggest supporter through this process. Thank you for your amazing energy and your kind and loving spirit! Love Mom.
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#canceraffectsthewholefamily #breastcancersurvivor #noonefightsalone #fightlikeagirl #cancerversary
Do it to help #SlayCancer fellas!!! 👀😍
#NoShaveNovember #MCM #CancerPrevention
Krabi is coming to an end, just one day left. Couldn’t possibly leave without telling world the about this little bit of paradise! I’m still feeling overwhelmed and so very lucky to be here. #podaisland #breastcancersurvivor #lifeaftercancer #tripofalifetime
This reminds me of every survivor I know! #breastcancersurvivor
#chemofacts 
Losing the hair on my head was heartbreaking for me but I learnt to embrace the #baldness and went for #nohairdontcare option. The only positive from losing your hair through #chemo is it also includes your legs, underarms and lady bits 🙌🏼🙌🏼🙌🏼 now I will add bodyhair loss effects everyone different, not everyone loses their body hair or eyebrows and eyelashes. I did, everything!!! My last round of chemo was on 29th August 😱 and since then my hair has grown back, on my head and my body 😀 
Today when I went for a run I could feel the wind through my leg hairs 😱🙈🤣 so the time is now that I get back on the waxing wagon, it may be winter but it’s gotta be done ✅ tomorrow I wax 👍🏼 .
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#chemosideeffects #breastcancer #sideeffects #hairloss #hairylegs #waxing #legwax #hairylegsclub #hairylegsnomore #breastcancersurvivor
#chemofacts  Losing the hair on my head was heartbreaking for me but I learnt to embrace the #baldness  and went for #nohairdontcare  option. The only positive from losing your hair through #chemo  is it also includes your legs, underarms and lady bits 🙌🏼🙌🏼🙌🏼 now I will add bodyhair loss effects everyone different, not everyone loses their body hair or eyebrows and eyelashes. I did, everything!!! My last round of chemo was on 29th August 😱 and since then my hair has grown back, on my head and my body 😀 Today when I went for a run I could feel the wind through my leg hairs 😱🙈🤣 so the time is now that I get back on the waxing wagon, it may be winter but it’s gotta be done ✅ tomorrow I wax 👍🏼 . . . . #chemosideeffects  #breastcancer  #sideeffects  #hairloss  #hairylegs  #waxing  #legwax  #hairylegsclub  #hairylegsnomore  #breastcancersurvivor 
"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."
#mondaymotivation #yoga #yogini #selflove #pole #poleathlete #polelife #polefitness #polefit #fit #fitforlife #fitgirl #fitness #fitchick #fitfam #fitover40 #athlete #running #runner #girlswithmuscles #legs #abs #breastcancerawareness #fighter #breastcancersurvivor #strongissexy
An improperly fitted sleeve or garment can make lymphedema worse by placing too much or too little pressure on certain areas of the limb — which can cause fluid backup to worsen. Schedule a complimentary fitting with our certified fitters at our Orlando or Altamonte location.
An improperly fitted sleeve or garment can make lymphedema worse by placing too much or too little pressure on certain areas of the limb — which can cause fluid backup to worsen. Schedule a complimentary fitting with our certified fitters at our Orlando or Altamonte location.
Mason, my mom, and I had a great weekend at the Cherokee Nation potluck . We meet a lot of great people. #CherokeeNation #proudofwhoiam #BreastCancerSurvivor #family
Care and comfort is a special consideration immediately after breast surgery. It’s usually the difference between a long drawn out rehabilitation and short best case recovery. 
Compression garments like the one modeled above can be very beneficial ƒfor varying types of breast surgery. Designed to evenly compress the chest area and support the breast tissue, a compression garment may be helpful if you experience any of following common post surgery problems;
ƒ- Movement or shifting of tissue;
ƒ- Irritation due to sensitive scar tissue;
- The risk of lymphoedema;
ƒ- Post-surgical swelling, hematoma, and pain
We always recommend you discuss in detail your post breast surgery care and comfort needs with your doctor and we are always happy to answer any questions you may have.
Care and comfort is a special consideration immediately after breast surgery. It’s usually the difference between a long drawn out rehabilitation and short best case recovery. Compression garments like the one modeled above can be very beneficial ƒfor varying types of breast surgery. Designed to evenly compress the chest area and support the breast tissue, a compression garment may be helpful if you experience any of following common post surgery problems; ƒ- Movement or shifting of tissue; ƒ- Irritation due to sensitive scar tissue; - The risk of lymphoedema; ƒ- Post-surgical swelling, hematoma, and pain We always recommend you discuss in detail your post breast surgery care and comfort needs with your doctor and we are always happy to answer any questions you may have.
Me acaban de inyectar el tratamiento hormonal, dos inyecciones intra musculares que van manteniendo mis metástasis a raya. Tengo el sabor metálico en mi garganta y estoy un poco dolorida pero la verdad que después de haber pasado por tanta quimio esto es coser y cantar. En mis últimas revisiones mis marcadores habían subido y tengo un poco de miedo que esto deje de funcionar.  Venga inyecciones, ojalá que sigáis cumpliendo vuestra función.🙏🙌💫 #tratamientoscontraelcáncer #cáncer #cáncerdemamametastásico #seguimos #noignoreselestadioIV #masinvestigacionparamasvida #cancersucks #fuckcancerwarriors #cancerresearch #breastcancersurvivor #metavivor #cáncerconmigonopuedes #vivirconmetástasis #yotambiénmevoyacurar #cicatrizarhacialasabiduría
Me acaban de inyectar el tratamiento hormonal, dos inyecciones intra musculares que van manteniendo mis metástasis a raya. Tengo el sabor metálico en mi garganta y estoy un poco dolorida pero la verdad que después de haber pasado por tanta quimio esto es coser y cantar. En mis últimas revisiones mis marcadores habían subido y tengo un poco de miedo que esto deje de funcionar. Venga inyecciones, ojalá que sigáis cumpliendo vuestra función.🙏🙌💫 #tratamientoscontraelcáncer  #cáncer  #cáncerdemamametastásico  #seguimos  #noignoreselestadioIV  #masinvestigacionparamasvida  #cancersucks  #fuckcancerwarriors  #cancerresearch  #breastcancersurvivor  #metavivor  #cáncerconmigonopuedes  #vivirconmetástasis  #yotambiénmevoyacurar  #cicatrizarhacialasabiduría 
TODAY we go again Mon 6pm (PST)
Join me & guest trainer @dejariley 
P.Y.T Workouts
Monday 6pm & Wednesday 3pm. (PST)
Let’s finish this year strong and start next year with a bang. 
Join the Livestream 
FB: Donyelle Denise Wilson
FB: Support Donyelle Jones
IG: @danzingdonny
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#GIWMA 
#DonyelleDenise 
#DonyelleDeniseJones 
#DonyelleJones
#Mrs.Wilson
#TeamDonny
#Danzingdonny
#Dancer
#DanceEducator
#Choreographer
#Theriver
#DonyellesFighttoBeatBreastCancer 
#BreastCancerFighter #BreastCancerSurvivor 
#AmericanCancerSociety
#DancersAgainstCancer
#Cancer
#IWIN
TODAY we go again Mon 6pm (PST) Join me & guest trainer @dejariley P.Y.T Workouts Monday 6pm & Wednesday 3pm. (PST) Let’s finish this year strong and start next year with a bang. Join the Livestream FB: Donyelle Denise Wilson FB: Support Donyelle Jones IG: @danzingdonny ________ #GIWMA  #DonyelleDenise  #DonyelleDeniseJones  #DonyelleJones  #Mrs .Wilson #TeamDonny  #Danzingdonny  #Dancer  #DanceEducator  #Choreographer  #Theriver  #DonyellesFighttoBeatBreastCancer  #BreastCancerFighter  #BreastCancerSurvivor  #AmericanCancerSociety  #DancersAgainstCancer  #Cancer  #IWIN 
// MUSKELMASSE // .
Det går stille og roligt den rigtige vej 💪 #fitigen #stronger #stærkigen  #breastcancersurvivor #fitnessworld #fitnessmotivation #bodytrack @fitnessworlddannebrogsgade @fitfamdk @stoet_brysterne @kraeftensbekaempelse
Einen wunderschönen guten Morgen ihr Lieben 💕
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Meine Freude ist meeega groß, erzähl euch auch warum.. 😃
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So sehen Gewinner aus ❤😂😍 Das Foto entstand als wir vom spazieren gestern Nachmittag nach Hause kamen ❤ Danke an dieser Stelle @wirkoennenheldensein dass auch ich mit nach Berlin zu dem Halbfinale von #thevoiceofgermany darf! Ich kanns gar nicht in Worte fassen, so groß ist meine Freude! Freude auch darüber weitere 3 Heldinnen kennen lernen zu dürfen ❤
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Nichts ahnend, schaute ich gestern Nachmittag  auf's Handy, las, dass ich gezogen worden bin. Stille • Gebrüll • Lachen - gut dass wir im Wald waren, es sind bestimmt alle Eichhörnchen auf die Bäume gesprungen, vor Schreck -  meine Tochter fragte nur: Maaama, was ist los 👀 was ist passiert 👀...
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...ich bekam erst KEIN Wort raus, 5 min später sind wir beide durch den Wald gesprungen! MEEEEGA kann ich nur sagen, ich liebe Musik über alles, ein Leben ohne, kaum vorstellbar, von daher das größte Geschenk für mich! Als krönender Abschluss dieses sehr durchwachsenen Jahres 👑💕👑
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Ich wünsch euch einen guten Start in die Woche! Meiner ist ziemlich gut geglückt 😄
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#sosehensiegeraus #thevoiceofgermany #tvog
#danke #youmakemyday #wirkoennenheldensein #happy #whataday #leben #lachen #monday #newweek 
#lifegoeson #lebennachkrebs #brustkrebs #breastcancer #breastcancersurvivor
Einen wunderschönen guten Morgen ihr Lieben 💕 . Meine Freude ist meeega groß, erzähl euch auch warum.. 😃 . So sehen Gewinner aus ❤😂😍 Das Foto entstand als wir vom spazieren gestern Nachmittag nach Hause kamen ❤ Danke an dieser Stelle @wirkoennenheldensein dass auch ich mit nach Berlin zu dem Halbfinale von #thevoiceofgermany  darf! Ich kanns gar nicht in Worte fassen, so groß ist meine Freude! Freude auch darüber weitere 3 Heldinnen kennen lernen zu dürfen ❤ . Nichts ahnend, schaute ich gestern Nachmittag auf's Handy, las, dass ich gezogen worden bin. Stille • Gebrüll • Lachen - gut dass wir im Wald waren, es sind bestimmt alle Eichhörnchen auf die Bäume gesprungen, vor Schreck - meine Tochter fragte nur: Maaama, was ist los 👀 was ist passiert 👀... . ...ich bekam erst KEIN Wort raus, 5 min später sind wir beide durch den Wald gesprungen! MEEEEGA kann ich nur sagen, ich liebe Musik über alles, ein Leben ohne, kaum vorstellbar, von daher das größte Geschenk für mich! Als krönender Abschluss dieses sehr durchwachsenen Jahres 👑💕👑 . Ich wünsch euch einen guten Start in die Woche! Meiner ist ziemlich gut geglückt 😄 . #sosehensiegeraus  #thevoiceofgermany  #tvog  #danke  #youmakemyday  #wirkoennenheldensein  #happy  #whataday  #leben  #lachen  #monday  #newweek  #lifegoeson  #lebennachkrebs  #brustkrebs  #breastcancer  #breastcancersurvivor 
I'm grateful today for the difficult experiences of the last few weeks, because even with the pain and sadness of the realisation that my relationship is not what I always hoped it would be, I have found even more reserves of strength and resilience... finally after all these years I trust myself and I will stand up for what's important to me! #breastcancersurvivor #gratefulones #gratitudeeveryday #loveyourlife
I'm grateful today for the difficult experiences of the last few weeks, because even with the pain and sadness of the realisation that my relationship is not what I always hoped it would be, I have found even more reserves of strength and resilience... finally after all these years I trust myself and I will stand up for what's important to me! #breastcancersurvivor  #gratefulones  #gratitudeeveryday  #loveyourlife 
Goedemorgen !!!!! Goodmorning !!!!! Beauty is about living Your life, and being happy with yourself inside and out, and not worrying about People think of you. 
#goedemorgen #goodmorning #maandag #mondaymotivation #monday #selfi #filter #black #quotes #tattoo #fitgirl #scars #breastcancersurvivor #strong #fightlikeagirl #cupoftea #smile #bestrong #everyday #wakkerworden #
Loving life more and more each day. Enjoy life you only have on to live. Rejection by others is just Gods way of removing negativity. Embrace each day #God give you as if it was last. Each day you awaken. Dont grab your cellphone to check your messages, or the TV remote. Make it habit to say Thank you #Lord for awakening me with all my senses. Remember some else didnt get up to see a new day

#thankyougod #anewday #faith #joy #mindbodyspirit #jesus #Lasvegas #curecancer #breastcancersurvivor #cancerawareness #bodyacceptance
Loving life more and more each day. Enjoy life you only have on to live. Rejection by others is just Gods way of removing negativity. Embrace each day #God  give you as if it was last. Each day you awaken. Dont grab your cellphone to check your messages, or the TV remote. Make it habit to say Thank you #Lord  for awakening me with all my senses. Remember some else didnt get up to see a new day #thankyougod  #anewday  #faith  #joy  #mindbodyspirit  #jesus  #Lasvegas  #curecancer  #breastcancersurvivor  #cancerawareness  #bodyacceptance 
Tomorrow we go back to the doctor to hopefully get my drain tubes out from surgery!!! I’d love to not them on Thanksgiving! Good vibes and prayers are appreciated ❤️❤️❤️ Love to all!!! Listening to some @coffeyanderson God is Enough album! Its great! #breastcancersurvivor #fighton
Tomorrow we go back to the doctor to hopefully get my drain tubes out from surgery!!! I’d love to not them on Thanksgiving! Good vibes and prayers are appreciated ❤️❤️❤️ Love to all!!! Listening to some @coffeyanderson God is Enough album! Its great! #breastcancersurvivor  #fighton 
Announcing our very first Acts of Love recipient. Sheila Zabel's mother Marge Miller is currently in treatment and will be using her award to help offset the cost of travel to and from her radiation treatments 2 1/2 hours from home! If you want info on this program or know someone who could benefit from support contact Team Michelle! 
Marge "walked" all 60 miles on the shoulders of her amazing daughter. We love you both.
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#actsoflove #donation #grant #recipient #cancer #cancersurvivor #warriors #breastcancer #breastcancersurvivor #love #community #3day #komen #komen3day #susangkomen #walkers #walkforacure #sandiego #susangkomensandiego #teammichelle #tm #teammichelle3day #friendsdontletfriendsfightcanceralone #friendsofteammichelle #support #hope #inspiration
Announcing our very first Acts of Love recipient. Sheila Zabel's mother Marge Miller is currently in treatment and will be using her award to help offset the cost of travel to and from her radiation treatments 2 1/2 hours from home! If you want info on this program or know someone who could benefit from support contact Team Michelle! Marge "walked" all 60 miles on the shoulders of her amazing daughter. We love you both. • • • #actsoflove  #donation  #grant  #recipient  #cancer  #cancersurvivor  #warriors  #breastcancer  #breastcancersurvivor  #love  #community  #3day  #komen  #komen3day  #susangkomen  #walkers  #walkforacure  #sandiego  #susangkomensandiego  #teammichelle  #tm  #teammichelle3day  #friendsdontletfriendsfightcanceralone  #friendsofteammichelle  #support  #hope  #inspiration 
This week your challenge is to notice and appreciate the little things around you. For me, tonight I appreciate the pumpkin pie my realtor dropped off. What a fantastic gesture!
This week your challenge is to notice and appreciate the little things around you. For me, tonight I appreciate the pumpkin pie my realtor dropped off. What a fantastic gesture!
In awe of our beautiful bride, Danielle. From kicking breast cancer’s butt last year to rocking her wedding gown today. It was truly a celebration of life and love. Congratulations Joe & Danielle! #pierceneaultduo2017 #weddingplanning #weddingcoordinator #fallwedding #breastcancersurvivor @blueheronweddings @pierce_danielle
Ok.
So I was tagged in two things,  so I'm going to combine them... I was tagged by my sister-in-law Candi, and my friends,  Brandi and Rae ♡

I think every woman is a Super Woman or Wonder Woman so... Challenge accepted!!
All too often... we women, find it easier to criticize each other instead of building each other up.
With all the negativity going on around let's do something positive!! ♡

I may have failed sometimes as a wife,  a mother,  a daughter,  a sister or as a friend,  because I don't always say or do the "right things". I don't have a model figure because I love to eat! I have a smart mouth,  I have secrets,  I have scars because I have history. 
Some people love me,  some like me, and some people don't like me. 
I have done good in my life. 
I have done bad in my life. 
I go without makeup,  or shaving my legs sometimes. 
I don't get dressed up half the time. 
I am random and I am silly. 
I WILL NOT pretend to be someone I am not. 
I am who I am,  you can love me or not. 
But if I love you,  I will do it with my whole heart,  and I will make no apologies for the way I am. 
I AM Me!

Ladies I dare you to put this as your status,  with a picture of yourself,  only you, if you're proud to be who you are. 
Then tag 25 or more gorgeous women to do the same. 
Build yourself up instead of tearing yourself down!♡ COPY & Paste!

If I tagged you,  don't disappoint me,  you best do it. 
If I didn't tag you,  but you feel motivated,  be proud and post a photo of your beautiful self ♡
Ok. So I was tagged in two things, so I'm going to combine them... I was tagged by my sister-in-law Candi, and my friends, Brandi and Rae ♡ I think every woman is a Super Woman or Wonder Woman so... Challenge accepted!! All too often... we women, find it easier to criticize each other instead of building each other up. With all the negativity going on around let's do something positive!! ♡ I may have failed sometimes as a wife, a mother, a daughter, a sister or as a friend, because I don't always say or do the "right things". I don't have a model figure because I love to eat! I have a smart mouth, I have secrets, I have scars because I have history. Some people love me, some like me, and some people don't like me. I have done good in my life. I have done bad in my life. I go without makeup, or shaving my legs sometimes. I don't get dressed up half the time. I am random and I am silly. I WILL NOT pretend to be someone I am not. I am who I am, you can love me or not. But if I love you, I will do it with my whole heart, and I will make no apologies for the way I am. I AM Me! Ladies I dare you to put this as your status, with a picture of yourself, only you, if you're proud to be who you are. Then tag 25 or more gorgeous women to do the same. Build yourself up instead of tearing yourself down!♡ COPY & Paste! If I tagged you, don't disappoint me, you best do it. If I didn't tag you, but you feel motivated, be proud and post a photo of your beautiful self ♡
Said just about every chemotherapy patient ...one day at a time!
Said just about every chemotherapy patient ...one day at a time!
Some of my official Rocky Run photos from last weekend in Philadelphia. 
I took a rest day today.  I have had a bad sore throat today and felt run down.  I finished the week with my lowest weekly mileage since Feb.  22 miles.  Hopefully I'll get out there in the morning.  Happy Sunday y'all!!
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor
Some of my official Rocky Run photos from last weekend in Philadelphia. I took a rest day today. I have had a bad sore throat today and felt run down. I finished the week with my lowest weekly mileage since Feb. 22 miles. Hopefully I'll get out there in the morning. Happy Sunday y'all!! #halfmarathonrunner  #halfmarathon  #runnersworld  #runnerscommunity  #runningcommunity  #runninggirl  #womensrunningcommunity  #runnersofig  #runnersofinstagram  #igrunners  #instarunners  #christianrunners  #activeforchristmiles  #activeforchrist  #run  #runner  #running  #runninggirl  #fit  #fitness  #fitnessmotivation  #motivation  #runhappy  #over50andfit  #gigiruns  #breastcancersurvivor 
No risk no reward. I have just published my fifth book.People said they won't sell but I did not listen to them. Purchase at Amazon.com/author/margaret62
#beinspired #coach #coaching #authenticity #womensbest #breastcancersurvivor #breastcancersurvivors #disabled
Repost @apantalones484 (@get_repost)
・・・
Two years ago today I entered stonybrookhospital to have my double Mastectomy.  This may seem like a strange anniversary to celebrate, but this date reminds me of how far I've come and how much life I have left to live.

I am so grateful for all the joy I've had these past 730 days and all the wonderful people I've had with me along the way.

Today I celebrate the adventures I've had and the people who have made the journey worth taking.

#Brca #pinkribbon #breastcancer #cancertattoo #cancerwarrior #cancerdusein #Mastectomytattoo #lynchsyndrome #breastcancersurvivor #breastcancertattoo #breastcancerink #cancerribbon #ribbontattoo #mastectomy #cancersurvivor #malebreastcancer #menshealth #cancerribbontattoo #pinkribbontattoo #pinkribbon #montreal #canada #patientadvocate #fuckcancer #cancer #pinkribbontattoo
Repost @apantalones484 (@get_repost) ・・・ Two years ago today I entered stonybrookhospital to have my double Mastectomy. This may seem like a strange anniversary to celebrate, but this date reminds me of how far I've come and how much life I have left to live. I am so grateful for all the joy I've had these past 730 days and all the wonderful people I've had with me along the way. Today I celebrate the adventures I've had and the people who have made the journey worth taking. #Brca  #pinkribbon  #breastcancer  #cancertattoo  #cancerwarrior  #cancerdusein  #Mastectomytattoo  #lynchsyndrome  #breastcancersurvivor  #breastcancertattoo  #breastcancerink  #cancerribbon  #ribbontattoo  #mastectomy  #cancersurvivor  #malebreastcancer  #menshealth  #cancerribbontattoo  #pinkribbontattoo  #pinkribbon  #montreal  #canada  #patientadvocate  #fuckcancer  #cancer  #pinkribbontattoo 
The moment I see grooming Brophy as a training opportunity, I know the athlete in me has been awakened
I may not Zumba but I Groomba.
My first time grooming my Bernese Mountain Dog. Rain coat reccomended.

#attitudeofgratitude #brophythebernese #bernesemountaindog #imallwet #groombaexercise #purelove #bulldog50k #ultrarunnerintraining #youcantstopme #breastcancersurvivor #cidpsurvivor #iamafirefighter #mindfulcreatorsacademy #lovemylife #motivate #inspire #musicandartforyouth #iam #be
The moment I see grooming Brophy as a training opportunity, I know the athlete in me has been awakened I may not Zumba but I Groomba. My first time grooming my Bernese Mountain Dog. Rain coat reccomended. #attitudeofgratitude  #brophythebernese  #bernesemountaindog  #imallwet  #groombaexercise  #purelove  #bulldog50k  #ultrarunnerintraining  #youcantstopme  #breastcancersurvivor  #cidpsurvivor  #iamafirefighter  #mindfulcreatorsacademy  #lovemylife  #motivate  #inspire  #musicandartforyouth  #iam  #be 
Time for hair color. Time to change up the look. Thinking about highlights. 
#naturalhair #locs #chicagolocs #changeupyourlook #breastcancersurvivor #cancersurvivors #cancersurvivor
I'm ready to share a bit more of myself with you now. ;)
They say a picture says a thousand words. This one doesn't say much by looking at it, so bear with me if you will. I had my daughter fairly young. She's not even 3 years old in this pic. I don't really drink, because I hate the taste of alcohol. And I've never smoked. I've been a #fitnessaddict all my life. But in this pic, I'm fighting non hormonal, non-hereditary breast cancer. 
I'm completely bald under this custom-made wig. I actually went gym prior to getting dolled up for my friend's wedding (crazy, right?). Chemo session was 4 days prior. My friend's getting married to the love of his wife and I get to be a part of it. I'm so happy for him - see my smile. I'm so happy to be alive. I know I'll kick cancer's ass; because, check out my little girl. There's no way I'm gonna miss out on her growing up. She's too much of a beautiful soul for me to miss out on that wonderful experience.

So, I accepted the diagnosis but decided to fight with everything I had in me and then some. Chemo was a gamble, so I decided to ignore the doctors' advice and did alternative therapy alongside chemo. After a few sessions of chemo, alternative therapy, daily positivity and awesome nutrition, I was cancer free 5 months later. The docs were shocked by my quick progress. This picture was summer 2010.

Fast forwad to now (November 2017). I am still cancer free. Thank you God/the universe! My fitness is not what it was before my ordeal. I can no longer do my badass pull ups because of various surgeries. But I'm extremely grateful to be able to do the things I do now, and I believe one day I will. I plan to start working on them again in the new year, in fact. Smile and the universe smiles with you. Be positive! Fight! Things will get better! You can and you will win your fight. Happy Monday!
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#motivation #inspiration #inspire #beinspired #mondaymotivation
#motivationmonday #survivors 
#survivormom #bestoftheday #picoftheday #instafitfam #instafitness #instadaily #instagood #coach #motivationalquotesoftheday
#cancersurvivor #breastcancersurvivor #breastcancer #breastcancerawareness #motivate
I'm ready to share a bit more of myself with you now. ;) They say a picture says a thousand words. This one doesn't say much by looking at it, so bear with me if you will. I had my daughter fairly young. She's not even 3 years old in this pic. I don't really drink, because I hate the taste of alcohol. And I've never smoked. I've been a #fitnessaddict  all my life. But in this pic, I'm fighting non hormonal, non-hereditary breast cancer. I'm completely bald under this custom-made wig. I actually went gym prior to getting dolled up for my friend's wedding (crazy, right?). Chemo session was 4 days prior. My friend's getting married to the love of his wife and I get to be a part of it. I'm so happy for him - see my smile. I'm so happy to be alive. I know I'll kick cancer's ass; because, check out my little girl. There's no way I'm gonna miss out on her growing up. She's too much of a beautiful soul for me to miss out on that wonderful experience. So, I accepted the diagnosis but decided to fight with everything I had in me and then some. Chemo was a gamble, so I decided to ignore the doctors' advice and did alternative therapy alongside chemo. After a few sessions of chemo, alternative therapy, daily positivity and awesome nutrition, I was cancer free 5 months later. The docs were shocked by my quick progress. This picture was summer 2010. Fast forwad to now (November 2017). I am still cancer free. Thank you God/the universe! My fitness is not what it was before my ordeal. I can no longer do my badass pull ups because of various surgeries. But I'm extremely grateful to be able to do the things I do now, and I believe one day I will. I plan to start working on them again in the new year, in fact. Smile and the universe smiles with you. Be positive! Fight! Things will get better! You can and you will win your fight. Happy Monday! . . . . #motivation  #inspiration  #inspire  #beinspired  #mondaymotivation  #motivationmonday  #survivors  #survivormom  #bestoftheday  #picoftheday  #instafitfam  #instafitness  #instadaily  #instagood  #coach  #motivationalquotesoftheday  #cancersurvivor  #breastcancersurvivor  #breastcancer  #breastcancerawareness  #motivate 
Got it done! Better late than never, and it felt good. I am so happy, I jogged just under 3/4 mile and walked the rest. Then had a salad with rotisserie chicken, avocado and some lite caesar dressing. 
#goals #fitnessgoals #weightlossgoals #exercisegoals #proform #sundayworkout #sweatyselfie #myhealthandfitnessjourney #myweightlossjourney #weightlossjourney #weightloss #weightlosstransformation #takingbackmyhealth #getfitwithme #breastcancersurvivor #ibcsurvivor
My BIGGEST supporter!! 💕

@makingstrideslouisville @americancancersociety #thinkpink #breastcancer #breastcancerawareness #breastcancersurvivor #survivor #awareness #cancersurvivor #walk #ACS #imalive
@paulwallbaby Thank you so much!!! You made his night tonight #PeoplesChamp #Grillz