Se habla de una fuerza que nos empuja desde el ombligo, de tantas sensaciones juntas que podemos acabar mareados. Se trata de que con el corazón latiendo fuerte aun podamos detenernos a pensar con claridad si seguimos pisando tierra firme, disfrutar los sentimientos y depurar nuestros enojos. Nadie sabe demasiado sobre el amor, no importa cuantas veces amaste, cuando lo sientes de nuevo, no es el igual al anterior.
Siempre hay alguien que te espera aunque ahora no lo veas y cuando llega se siente. Vas a intentar ignorarlo, tal vez no te fijes de que se trata, pero mas temprano que tarde te pierdes en unos ojos que te llenan de alegría el alma.
Ama, sonríe, entregate, no veas mas allá. Vive hoy, disfruta lo que sientes.
De eso se trata.
So you know how I'm always saying nothing changes when we stay in our comfort zones?! Well today I took my own advice and I COMPLETLY left my own comfort zone!! I'm really proud of myself! (And exhausted😂) Helped @blood_sweat_and_spears clean the #reelgrumpy 🛥 and tried to get over my fear!! #progressnotperfect
Listen to your body and give it what it's been asking for- a treat! 🍪Not that kind of treat you know the other kind 😉! I often hear "I don't have time to stretch"... YES you do! We all have time! It doesn't take a solid hour just give your body what it needs during your busy day. Here are just a few to try: 1️⃣ Sitting in your office chair twisting your mid back gently will help stretch and open your spine. 2️⃣ Reaching the arms overhead and looking up to the sky taking deep breaths stretching your neck and chest. 3️⃣ Standing tall reaching the arms overhead and then take a spine stretch by rolling your torso forward reaching your arms towards the floor and letting everything hang- allowing your neck to relax. 😳 See those aren't too difficult we all have time for those! Listen to your body and give it what it needs ❤️ #flexibility#pilatesmat#stretch#pilates#breathe#listentoyourbody#splits#legstretch#pilatesinstructor#pilatesbody#stretching#menlopark#twist#spine#spinemobility#mobility#instafit#instastretch#instafitness
After a long day of traveling, a red eye flight and catching up on sleep, I'm finally back home in Canada! And yoga was much needed!! My body has been so sore not practicing regularly and it so needed to move and stretch. I've definitely lost a lot of my strength- my legs were shaking today just from doing normal poses like chair, warriors and lunges. And my right arm is still crazy weak from breaking my elbow. I'm starting to put a little more weight on it but it starts to shake from just doing table top for a couple mins. I have so much strength to regain. I can only do this one leg down dog for a second. Looking forward to getting back into my daily practice and starting my strength training again! On another note, it was really nice to be able to practice outside without being incredibly hot and drenched in sweat from the heat and it's still light out at 9pm!! (It gets dark early in Trinidad). I'm happy to be home 💕🙏🏼✨ #canadianyogi#home#travel#yogini#yogajourney#yogapractice#outdooryoga#downdog#breathe#yogastrong#practicenotperfection#practiceandalliscoming#grateful
Artist Stik's opening on Allen St tonight.
Shown here Anthony Hayden Guest with me and Me with Stik's and Adam Dare!
Superb art all around!
#meditation#art collecting#breathe#art # black lives matter# freedom#india