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#breathe medias

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No joke, the other day my boyfriend stopped and asked me if we were in a Disney movie. 😂 Uh, if only!!! 🤓
Singing just makes any word so much more fun. Who's with me??
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#jkinstachallenge #thisisme #mountain_46 #virtualassistant #makingwaves #girlboss #bossbabe #takingcontrol #happy #watchme #whynot #entrepreneur #dreams #juststart #onestepatatime #onestepcloser #gettingitdone #watchoutworld #lovinglife #lifeisgood #Godisgood #smile #breathe #igotthis #adklife #adkbusiness #adklife
No joke, the other day my boyfriend stopped and asked me if we were in a Disney movie. 😂 Uh, if only!!! 🤓 Singing just makes any word so much more fun. Who's with me?? . . . . . #jkinstachallenge  #thisisme  #mountain_46  #virtualassistant  #makingwaves  #girlboss  #bossbabe  #takingcontrol  #happy  #watchme  #whynot  #entrepreneur  #dreams  #juststart  #onestepatatime  #onestepcloser  #gettingitdone  #watchoutworld  #lovinglife  #lifeisgood  #Godisgood  #smile  #breathe  #igotthis  #adklife  #adkbusiness  #adklife 
With one hand on my road;) I feel like a queen, on top of the kings graves in Old Uppsala, Sweden. Kungagravarna Gamla Uppsala. Its very busy around here this evening, cause its summer now, just like this, boom, 25degrees and holiday tomorrow. 2 weeks ago, has been still snowing, and as usual we just jump over spring , jaj- you gotto Love it, #swedenlove #sweden 😂🇸🇪 Anyway, when your mind is in a negative mood, transform into positivity. Go outside, go out in nature, nature is your healer. And btw, we all are kings and queen, goddesses and gods. Let nobody tell you something else or step on you. Defend yourself and others in a polite way. Stay humble. If you feel you dont have enough, Theres always millions of peeps having less, wounded or starving. Find your key to happiness. From this year I wanna spend as much as possible time (ja, even more!!) at the ocean, lake, river, any kind of water and out in nature, because hej, yall know : Nature is my healer 😘❤️💋 #kungahögarna #gamlis #gamlauppsala #natureisyourhealer #kingsgrave #iamaqueen #queensareborninmarch #melliyogalove #yoga #yogaeverydamnday #handstand365 #handstand365_2017 #handstandlover #sunset #live #breathe #love #lovemore #fff #beginandbeginagain #picoftheday
With one hand on my road;) I feel like a queen, on top of the kings graves in Old Uppsala, Sweden. Kungagravarna Gamla Uppsala. Its very busy around here this evening, cause its summer now, just like this, boom, 25degrees and holiday tomorrow. 2 weeks ago, has been still snowing, and as usual we just jump over spring , jaj- you gotto Love it, #swedenlove  #sweden  😂🇸🇪 Anyway, when your mind is in a negative mood, transform into positivity. Go outside, go out in nature, nature is your healer. And btw, we all are kings and queen, goddesses and gods. Let nobody tell you something else or step on you. Defend yourself and others in a polite way. Stay humble. If you feel you dont have enough, Theres always millions of peeps having less, wounded or starving. Find your key to happiness. From this year I wanna spend as much as possible time (ja, even more!!) at the ocean, lake, river, any kind of water and out in nature, because hej, yall know : Nature is my healer 😘❤️💋 #kungahögarna  #gamlis  #gamlauppsala  #natureisyourhealer  #kingsgrave  #iamaqueen  #queensareborninmarch  #melliyogalove  #yoga  #yogaeverydamnday  #handstand365  #handstand365_2017  #handstandlover  #sunset  #live  #breathe  #love  #lovemore  #fff  #beginandbeginagain  #picoftheday 
Reminder that the world is full of beautiful things
Reminder that the world is full of beautiful things
Yoga time to breathe and release ;) with @evagett ✨💛👌
It's all about the story you say to yourself 🍀#Yoga #yogaloft #brussels #yogitea #message #itsallaboutthejourney #breathe #release #surrender #connection #friends #blessed #thankful
Taking a breath and reading a good book 😊 #kira #reading
Taking a breath and reading a good book 😊 #kira  #reading 
Czas rzucić chorobie wyzwanie.
Długo wytrzymałam bez adrenaliny.
Małe kroczki w przód.
Czas rzucić chorobie wyzwanie. Długo wytrzymałam bez adrenaliny. Małe kroczki w przód.
Spread the love 🍅 #positivepuns
Link in Bio: @joysofsarah Scentsy Oil Diffusers offer a fragrance experience like no other. Featuring the world’s most advanced ultrasonic nebulizing diffuser, a lifetime warranty, 16 LED lighting options, three mist options and artisanal interchangeable shades, it’s a stunning way to enjoy 21 new essential and 100 percent natural Scentsy Oils.
Like Scentsy’s warmers and wax, Scentsy Oil Diffusers and Scentsy Essential Oils are a simple system: Add water and your favorite essential oil to the diffuser reservoir and choose your light and mist options. The diffuser releases your perfect fragrance, carried in a microscopic mist, for an exclusively natural, full-bodied, immediate fragrance experience precisely matched to your desires. Scentsy is safe and cruelty free! Please support my Scentsy business and order online from joysofsarah.scentsy.us (link in bio) for quick browsing. Also click on the open party option before checking out. Thank you!
#essentialoils #diffuser #healthy #natural #nontoxic #meditate #relax #calm #soothing #breathe #crueltyfreescentsy #veganfriendly #homedecor #wicklesscandles #formaldahydefree #wishlist #present #gift #humidifier #fragrance  #nottestedonanimals #veganfriendly #vegansofig #vegandecor #veganfragrance #allergy #allergyrelief
Link in Bio: @joysofsarah Scentsy Oil Diffusers offer a fragrance experience like no other. Featuring the world’s most advanced ultrasonic nebulizing diffuser, a lifetime warranty, 16 LED lighting options, three mist options and artisanal interchangeable shades, it’s a stunning way to enjoy 21 new essential and 100 percent natural Scentsy Oils. Like Scentsy’s warmers and wax, Scentsy Oil Diffusers and Scentsy Essential Oils are a simple system: Add water and your favorite essential oil to the diffuser reservoir and choose your light and mist options. The diffuser releases your perfect fragrance, carried in a microscopic mist, for an exclusively natural, full-bodied, immediate fragrance experience precisely matched to your desires. Scentsy is safe and cruelty free! Please support my Scentsy business and order online from joysofsarah.scentsy.us (link in bio) for quick browsing. Also click on the open party option before checking out. Thank you! #essentialoils  #diffuser  #healthy  #natural  #nontoxic  #meditate  #relax  #calm  #soothing  #breathe  #crueltyfreescentsy  #veganfriendly  #homedecor  #wicklesscandles  #formaldahydefree  #wishlist  #present  #gift  #humidifier  #fragrance  #nottestedonanimals  #veganfriendly  #vegansofig  #vegandecor  #veganfragrance  #allergy  #allergyrelief 
A little out of place one might think. I can relate...
#storyofmylife #outofplace #life #breathe #södermalm #relatable #summer #moveforward #toughdays #surprise
Take it easy. 
Don't put so much pressure on yourself. It's not a crime to take time for yourself to relax. For whatever reason, society has us believing that a day off or two renders us useless... In fact, it's entirely the opposite. 
Give yourself space to decompress, and you'll come back to your routine with even more to offer.
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One of my favorite ways to wind down is to practice restorative yoga, surrounded by all the comfy things I can get my hands on. 
A handful of Little Worries Yoga items are now on sale, as we make room for new offerings. They can be found in the link in my bio! 
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#behere #bepresent #breathe #littleworries #relax #selflove #positivevibes #buildeachotherup #yoga #restorative #sale #props 
PC: @alloy_signature
Take it easy. Don't put so much pressure on yourself. It's not a crime to take time for yourself to relax. For whatever reason, society has us believing that a day off or two renders us useless... In fact, it's entirely the opposite. Give yourself space to decompress, and you'll come back to your routine with even more to offer. _ _ _ _ One of my favorite ways to wind down is to practice restorative yoga, surrounded by all the comfy things I can get my hands on. A handful of Little Worries Yoga items are now on sale, as we make room for new offerings. They can be found in the link in my bio! _ _ _ _ _ _ _ _ #behere  #bepresent  #breathe  #littleworries  #relax  #selflove  #positivevibes  #buildeachotherup  #yoga  #restorative  #sale  #props  PC: @alloy_signature
If they don't appreciate you, they don't deserve you.🌸
#spring #smile #sun #sunnyday #sunshine #shine #bestrong #cute #beautiful #nature #breathe #life #love #lost #art #staystrong #freedom #soul #night #sky #pic #picoftheday #l4l #likeforlike #f4f #followforfollow #followme
(((Breathe)))🌷🌷🌷🌷🌷fresh 🌿🌿🍃
Meet in ⭐️ #life #lifestyle #busyafternoon #fashion #fashionblogger #fashionblogger #fashiondesign#llovesalad 
#fever  #breathe #need #needcomedown #breeze #flowers #fresh #freshfood
Whether your class is 8 or 38, your job as a teacher is yo give max effort. Some days this can be hard because the energy in the room is low. You need to make it high!! @chirokatz1 @combsjiujitsu @jaelynwolf @uzigalluzzi #bescaredanddoitanyway #bestintheworld🌎 #theobstacleistheway #keepgrinding #keepgrindin #dowork #dontbescaredhomie #embracethegrind #allwehaveisnow #presentmoment #breathe #bouldercolorado #denvercolorado #easton
Acceptance is a practice. For that we have yoga🙏🏼 For all other situations we praise the beans for the gift of coffee! ☕️
Thanks for these wise words @mindbodygreen #repost
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#yoga #coffeetime #coffee #mindbodygreen #wisdom #intention #breathe #patience #practice #yogaforlife #yogateacher #gifts #blessings #shebuiltit
This is a clip from Monday night before the doors opened at Surrender/Encore Beach Club in Vegas.

It was a moment I wanted to capture because I wanted to remember the feelings I was experiencing. I took this video thinking to myself "wow, this is REALLY cool, stop taking these opportunities for granted." Never in a million years would I have guessed that I'd end up living in Vegas, working for myself, married to a DJ. Never would I have imagined all of the amazing opportunities that present themselves everyday of this life. Never would I have thought it would be so easy to miss the abundance of gratitude and appreciation I should show in those moments.

It's funny how we get so caught up in our own lives that we lose the magic in each moment. We're so focused on WHATS NEXT..so inundated with forward movements..so desperate for that next exciting thing we get to look forward to that we never spend any time RIGHT HERE looking around.

When I slow down, open my eyes, and open up the ears to my heart and LISTEN to the breath of each passing second, I can taste the treasure that each moment has to offer. I can praise God for each breath. I can focus outward on the faces, the humans, the nature, the surroundings and LIVE there. It's almost too much to handle. We're surrounded by so many miracles at any given second. Where has the magic gone? Where has the appreciation gone? We get to choose gratitude today. No matter the situation. You're reading this. Meaning you're breathing. Meaning God still has you here for a reason. And maybe it's time we start praising him for every moment of blessing that surrounds us and praying that he opens our eyes to them ♥️
This is a clip from Monday night before the doors opened at Surrender/Encore Beach Club in Vegas. It was a moment I wanted to capture because I wanted to remember the feelings I was experiencing. I took this video thinking to myself "wow, this is REALLY cool, stop taking these opportunities for granted." Never in a million years would I have guessed that I'd end up living in Vegas, working for myself, married to a DJ. Never would I have imagined all of the amazing opportunities that present themselves everyday of this life. Never would I have thought it would be so easy to miss the abundance of gratitude and appreciation I should show in those moments. It's funny how we get so caught up in our own lives that we lose the magic in each moment. We're so focused on WHATS NEXT..so inundated with forward movements..so desperate for that next exciting thing we get to look forward to that we never spend any time RIGHT HERE looking around. When I slow down, open my eyes, and open up the ears to my heart and LISTEN to the breath of each passing second, I can taste the treasure that each moment has to offer. I can praise God for each breath. I can focus outward on the faces, the humans, the nature, the surroundings and LIVE there. It's almost too much to handle. We're surrounded by so many miracles at any given second. Where has the magic gone? Where has the appreciation gone? We get to choose gratitude today. No matter the situation. You're reading this. Meaning you're breathing. Meaning God still has you here for a reason. And maybe it's time we start praising him for every moment of blessing that surrounds us and praying that he opens our eyes to them ♥️
You. Guys! Our loose crops are back in stock in ALL sizes! 🎉 So obviously we've got to extend our sale until the end of the day! 🙌🏼 40% off with code: OMG12K! Shop link in bio. 🙆🏻 #omsoulshop #bestweekever #shop #12k #sale #shopping #yoga #igyoga #omsymbol #om #omg #breathe
Namaste 🙏 ✌️#yoga #canada150 #internationalfriends #esl #stretch #breathe #wednesdaywisdom #freeyoga @ottawa_2017 @cityofottawa @canada150
"MASS ATTACK" drill Post Jiu-Jitsu Matrix video with title:. "Mass Attack" exit drill.  The goal is NOT to split your 3 opponents (...like he did), but to make it to an outside shoulder of one of the two flanking attackers. DRILL DRILL DRILL DRILL DRILL DRILL DRILL @tomacelli_academy @outdoor.analog @creimers @samurai_jivin @sayockali tag friends who love this stuff!!
"MASS ATTACK" drill Post Jiu-Jitsu Matrix video with title:. "Mass Attack" exit drill. The goal is NOT to split your 3 opponents (...like he did), but to make it to an outside shoulder of one of the two flanking attackers. DRILL DRILL DRILL DRILL DRILL DRILL DRILL @tomacelli_academy @outdoor.analog @creimers @samurai_jivin @sayockali tag friends who love this stuff!!
300 likes yay!! 🌈 Ava just sitting here holding her breath that it doesn't drop to like 220 in the morning! Sjoe it is hard work getting followers on IG 🤣😂😅 but we are here and blessed! Namaste to all our followers for joining us on this journey!
300 likes yay!! 🌈 Ava just sitting here holding her breath that it doesn't drop to like 220 in the morning! Sjoe it is hard work getting followers on IG 🤣😂😅 but we are here and blessed! Namaste to all our followers for joining us on this journey!
☕ Somedays are more overwhelming than others but just breathe a little and we will be on our way!!! #wednesday #momstyle #mommotivation #utah #utahmom #coffee #coffeeandmascara #breathe #onedayatatime
I fall back just to see how it unfolds 👀⏳⌛️ #facts #breathe #freshair #love #live #life #feelings #motivation #inspiration #letgo #letgod #wednesday #wcw #morelife #goodmorning #goodmorningpost #quote #quotes #listen #learn #carryon
Back in France...
Quelle douce quiétude!!! #klaxons #breathe #breathedeeply #vivelesvacances
I dare you to . . . .
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#noworries #breathe #trustingod.
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@steveherbertonline .
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Really enjoyed spending quality time with my Family... Et, his wife and kids!
Just chillin and catching up!
#whenyouwantbreath
#etthehiphoppreacher 
#breathe
#fam 
#burnettemediagroup
#Repost from @crystalgrayyoga with @regram.app ... Deep breathing and meditation can help you to manage stress and anxiety. Next time the anxiety attacks, breathe deep, meditate, and tell yourself that this too shall pass.
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#wellnesswednesday #breathe #meditate #breathedeep #thisshallpasstoo #yogisofinstagram #yogaquotes
Love this purple pom pom. x #lightontheplanet #greenlove #letgo #breathe #naturetherapy🍃 #sunlight☀️ #summer
Libertate ☘️🌱🌿 #breathe #world #puravida #smile #boat #moments #simplelife #nature #details
May 14 - "remember" --- Remember, grief is as personal and unique as a fingerprint. 
Remember, don't project your expectations on another's journey. 
Remember, grief has no timeline, nor is healing linear. 
I will always remember you and I will always say your names. #calebaaron #janemalise 
#mayweallheal #whathealsyou #gladnessformourning #mwah2017 #calligraphyistherapeutic #breathe Originally posted on my personal, private account @rivkareverer
Relax & breath...
Relax & breath...
#oldhouse #countryhome #flowersentry #oldstones #blanca #lost #redandwhiteroses #flowerslover #aroundme #bikeevening #inmycountry #discovery #loveshadows #sicksun #breathe #freedom #artnature #lovenature #naturecure #greenlife #cherries #cleanair #mycure #nightmaredays #timefordinner #nomedicine #thisismymedicine #loveyourlife #andfottesega
🍃🌹🕊 E questa nostra vita, via dalla folla... nell'arte della natura... e se questo non è sufficiente, che cosa posso volere di più?
Guarda i fiori. È incredibile come siano felici i fiori... senza alcuna ragione.
Io per esempio mi sento felice come loro nonostante i miei mali 🖕🏼🤷🏼‍♀️🤕🙋🏼
(By philosophers)
#oldhouse  #countryhome  #flowersentry  #oldstones  #blanca  #lost  #redandwhiteroses  #flowerslover  #aroundme  #bikeevening  #inmycountry  #discovery  #loveshadows  #sicksun  #breathe  #freedom  #artnature  #lovenature  #naturecure  #greenlife  #cherries  #cleanair  #mycure  #nightmaredays  #timefordinner  #nomedicine  #thisismymedicine  #loveyourlife  #andfottesega  🍃🌹🕊 E questa nostra vita, via dalla folla... nell'arte della natura... e se questo non è sufficiente, che cosa posso volere di più? Guarda i fiori. È incredibile come siano felici i fiori... senza alcuna ragione. Io per esempio mi sento felice come loro nonostante i miei mali 🖕🏼🤷🏼‍♀️🤕🙋🏼 (By philosophers)
Midweek #selfcare idea: Treat yourself to a gift, (and maybe some chocolate)... both available at our studio
Midweek #selfcare  idea: Treat yourself to a gift, (and maybe some chocolate)... both available at our studio
I realllllly enjoy this pose today❤️ It actually eases a bit of pain, as I currently feel like I am being stabbed repeatedly in the ovaries. 🔪🔪tmi? #sorrynotsorry ha! 
Can I just stay here all day? 😅😑 #thankyouyoga #womanlife #worthit 
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Day 10 #verbasana -Squeeze(you know what)

Hosts: @bethefoz @milena.moon @cmficke @kjaloette
Sponsors: @omgiyoga @aloetteofc3 @anahata_rae @saderade @picassojasper @handfulbra
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Day4 #NotYourOrdinaryAsana 
One legged elbow to knee plow pose (variation)

Hosts:@vicky_ath & @karolinakost
Sponsors:
@perfectbalanceworld 
@littleshala
@genre.active 
@etherialearth
@lotusandmoontribe
@yogoja
@niyama_sports
@reverenceapparel
@neuf_bijoux
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#breathe#gooutside#showup#yogaeverydamnday#yoga#yogapractice#yogalife#innerfire#warriorwoman#gratitude#endlesspossibilities#freeyourmind#thankyouuniverse#iam#awareness#patience#kindness#loveandlight#growth#strength#balance#breath#om#namaste
I realllllly enjoy this pose today❤️ It actually eases a bit of pain, as I currently feel like I am being stabbed repeatedly in the ovaries. 🔪🔪tmi? #sorrynotsorry  ha! Can I just stay here all day? 😅😑 #thankyouyoga  #womanlife  #worthit  _______________________________________________ Day 10 #verbasana  -Squeeze(you know what) Hosts: @bethefoz @milena.moon @cmficke @kjaloette Sponsors: @omgiyoga @aloetteofc3 @anahata_rae @saderade @picassojasper @handfulbra ________________________________________________ Day4 #NotYourOrdinaryAsana  One legged elbow to knee plow pose (variation) Hosts:@vicky_ath & @karolinakost Sponsors: @perfectbalanceworld @littleshala @genre.active @etherialearth @lotusandmoontribe @yogoja @niyama_sports @reverenceapparel @neuf_bijoux - - - - - - - - #breathe #gooutside #showup #yogaeverydamnday #yoga #yogapractice #yogalife #innerfire #warriorwoman #gratitude #endlesspossibilities #freeyourmind #thankyouuniverse #iam #awareness #patience #kindness #loveandlight #growth #strength #balance #breath #om #namaste 
Who's joining me for yoga this week? 
There'll be no classes 1, 2, 8 or 9 June (sorry, I'll be on my holibobs!) but come along this week and I'll give you some ideas for a little home practice while I'm away... and there'll be energy balls, of course 😌
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#yogaaltrincham #yoga #yogateacher #yogaclass #seeyouonthemat #yogaeverydamnday #yogalife #yogi #breathe #balance #mind #body #healthy #energyballs #mentalhealth #fitfam #lifestyle #altrincham
Yr 5/ Day 1544.1 #inverteveryday. Alternate take.
Pre warmup movement flow to get my body ready for the demands of this lunchtime training session. #breathe #movement #trainingforclimbing #letstrainchicago #
Words to live by 🖕🏼🖕🏼🖕🏼
Words to live by 🖕🏼🖕🏼🖕🏼
What a beautiful day for hill runs woop woop! 
With the weather warming up its time to use the gym that is free and is on your door step... outside! 
Breathe in fresh air instead of air conditioning and treat your body and mind to some outdoor exercise! 
All on the journey to #bethebestyou
What a beautiful day for hill runs woop woop! With the weather warming up its time to use the gym that is free and is on your door step... outside! Breathe in fresh air instead of air conditioning and treat your body and mind to some outdoor exercise! All on the journey to #bethebestyou 
A Light Piece I made for Abhi few years back when we had still not been properly introduced to the meditation/ yoga world.....it is filled with Indonesian cigarettes and surrounded by plants coming from our garden...I always have a fascination for dressing room type of lights look and overall conceptual paradoxes! #breathe #valentinaaudritodesigner #indonesianartists #wordofmouthbali #believeinwhatyoudo #meandabhi #artaddicts #baliartists #breathinbreathout
Be strong. Be alive. Be fit. Be relaxed. Be happy. Just be. ✨ #lifeisgood #breathe #relax #chill #wednesdaywarriors #instapilates #instafit
Day 9 
The fog over the sea 🌊 beginning to creep over the coast yesterday. 
Sometimes I feel like a canary in a coal mine.
I've spent the last few days internally in "fog" - confused, unable to see, tired, with some very strange dreams.  Physically my allergies matched the internal symptoms - I spent yesterday with one contact in, squinting at the world with my right eye.  I pushed through a migraine the best I could and got the dogs taken care of so I could sleep. 
Woke up to see the house and trees drenched in fog, and I thought, as much as it is confusing and disorienting - it is scrubbing the air, cleaning, nourishing the plants.  My inner fog, too, seems to have cleared away some of the old pieces of my life.  This morning after meditation I felt my third chakra switch on, something I've been working on for months now. :)
#seashore #sky #clouds 
#breathe #letgo #fog #foggy #life #love #flowers #flowerstagram #wildflowers #ocean #oceanview #nature #nofilter #naturephoto #california #northerncalifornia #words #writing #journaling #retreat #spirit #spiritual #mood #moodyphotography
Day 9 The fog over the sea 🌊 beginning to creep over the coast yesterday. Sometimes I feel like a canary in a coal mine. I've spent the last few days internally in "fog" - confused, unable to see, tired, with some very strange dreams. Physically my allergies matched the internal symptoms - I spent yesterday with one contact in, squinting at the world with my right eye. I pushed through a migraine the best I could and got the dogs taken care of so I could sleep. Woke up to see the house and trees drenched in fog, and I thought, as much as it is confusing and disorienting - it is scrubbing the air, cleaning, nourishing the plants. My inner fog, too, seems to have cleared away some of the old pieces of my life. This morning after meditation I felt my third chakra switch on, something I've been working on for months now. :) #seashore  #sky  #clouds  #breathe  #letgo  #fog  #foggy  #life  #love  #flowers  #flowerstagram  #wildflowers  #ocean  #oceanview  #nature  #nofilter  #naturephoto  #california  #northerncalifornia  #words  #writing  #journaling  #retreat  #spirit  #spiritual  #mood  #moodyphotography 
El Camino del Yoga!¡* 💛✨MARTES Y JUEVES 5:00pm a 6:00pm. YOGA PARA NIÑOS.🙏🏿 #mindfulness #namasteyall #breathe #loveislove #yogakidsfun #meditation #iyengaryogacenter #yogasana #shanti #yogamom
My loft is coming together.. few more things.. Remember "each morning we are born again. What we do today matters most" -Buddha- #buddha #innerwisdom #loveyourself #greatness #bestill #breathe #5secondrule #charlottemassage #massage #ballantyne #love
If your energy is feeling low, I hope this gentle reminder helps raise it even a little. Have a great day. 😎🙏😎🙏 #Energy #Meditate #EnergyHealing #Spirit #YourJourney #Peace #Breathe #Believe #Love #Vibes #HaveAGreatDay
Sometimes I have to remind myself that I cannot control everything that happens in my life and that sometimes I'm going to wish the ground would just swallow me up. In these times I will remind myself it's okay to have feelings and it's okay to let them out, I have to take time to let myself feel sad but I cannot stay in the place, I have to pick myself up again. I will remind myself of all the good things I have in my life, I will remind myself that tomorrow will feel a bit better and every day from then too. I will remember I am surrounded my people who provide a constant source of support that I am ever grateful for. 
But most of all I will remind myself to just breathe, because one day this will all make sense and I need to keep living long enough to get where I'm meant to be.
Sometimes I have to remind myself that I cannot control everything that happens in my life and that sometimes I'm going to wish the ground would just swallow me up. In these times I will remind myself it's okay to have feelings and it's okay to let them out, I have to take time to let myself feel sad but I cannot stay in the place, I have to pick myself up again. I will remind myself of all the good things I have in my life, I will remind myself that tomorrow will feel a bit better and every day from then too. I will remember I am surrounded my people who provide a constant source of support that I am ever grateful for. But most of all I will remind myself to just breathe, because one day this will all make sense and I need to keep living long enough to get where I'm meant to be.