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My intention and affirmation for this weeks practice has been...”I will #focus more intently on maintaining alignment and #awareness in my body. I #believe that through this awareness I will learn to better align my thoughts to mirror my life’s #intentions “
Can’t wait to practice tomorrow, enjoy the weekend, and teach on Sunday!  #lifeisbeautiful  #namastetothat 🙏🏼😘 #breathe #trust #becomingabetterme #hollowback #forearmstand #inversion #yoga #yogateacher #yogadudes #yogaeverydamnday
My intention and affirmation for this weeks practice has been...”I will #focus  more intently on maintaining alignment and #awareness  in my body. I #believe  that through this awareness I will learn to better align my thoughts to mirror my life’s #intentions  “ Can’t wait to practice tomorrow, enjoy the weekend, and teach on Sunday! #lifeisbeautiful  #namastetothat  🙏🏼😘 #breathe  #trust  #becomingabetterme  #hollowback  #forearmstand  #inversion  #yoga  #yogateacher  #yogadudes  #yogaeverydamnday 
There is more to life than just simply living it. Don't let others take a hold on you. Do what your heart tells you , enjoy and live every moment the way you want. Be happy , take chances , and renew. Don't let the world understand you , instead just be the one to understand the world and live on. You don't really have to please other people for you are in charge of your own happiness. Be a soul with freedom. Fly , Breath and Unwind. 💕

#thoughts #live #freed #soul #fly #breathe #unwind #emotions #moment #truth #stories
There is more to life than just simply living it. Don't let others take a hold on you. Do what your heart tells you , enjoy and live every moment the way you want. Be happy , take chances , and renew. Don't let the world understand you , instead just be the one to understand the world and live on. You don't really have to please other people for you are in charge of your own happiness. Be a soul with freedom. Fly , Breath and Unwind. 💕 #thoughts  #live  #freed  #soul  #fly  #breathe  #unwind  #emotions  #moment  #truth  #stories 
(Sept 30th) #Fall weekend backpacking trips up 14ers with friends, old and new, makes for good memories!
When the future seems uncertain, it's always good #gooutside, #breathe, focus on the things that bring you peace, and listen to the world around you. 
@snokst ... I'm adding LED twinkle lights to my load out. Nice touch!! #longspeak #hiking #backpacking #14ers #snow #goodtimesgoodfriends #hammocks #notascoldasitlooks #nofilter
99% of the time, I look at life and breathe in the amazing...when I am challenged or hurt or struggling - like right now - it feels overwhelming and I have a moment where I let the dark in...#focus on the #light 💙 #breathe #lifeisbeautiful #loveoneanother
99% of the time, I look at life and breathe in the amazing...when I am challenged or hurt or struggling - like right now - it feels overwhelming and I have a moment where I let the dark in...#focus  on the #light  💙 #breathe  #lifeisbeautiful  #loveoneanother 
This isn't an easy post. I haven't been looking after myself lately, mentally or physically and it shows. I have become grumpy, angry, tired and stressed and hard work to be around. I've stopped eating well or altogether. This currently is the real me, no flexing, no filters, no smile because I'm not about that smile quite yet. The last photo shows that if I squeeze hard enough my quads show and I have some sort of definition but otherwise I'm just a blur. I'm not happy about where I am right now but with some good friends and work colleagues things are gonna get better ❤ p.s. the last post is not photoshopped, I'm not about that life. It just happened that my top matches the end of the mirror. #body #reallife #bodygoals #training #gettingbetter #backontrack #offweek #mentalhealth #lookafteryourself #mh #stress #howtomanageit #beafriend #bekind #newme #wellgettheoldmeback #operationgetfit #fitness #health #wellbeing #bodyissues #smile #behappy #trainhard #hiit #intervaltraining #circuits #hillsprints #breathe
This isn't an easy post. I haven't been looking after myself lately, mentally or physically and it shows. I have become grumpy, angry, tired and stressed and hard work to be around. I've stopped eating well or altogether. This currently is the real me, no flexing, no filters, no smile because I'm not about that smile quite yet. The last photo shows that if I squeeze hard enough my quads show and I have some sort of definition but otherwise I'm just a blur. I'm not happy about where I am right now but with some good friends and work colleagues things are gonna get better ❤ p.s. the last post is not photoshopped, I'm not about that life. It just happened that my top matches the end of the mirror. #body  #reallife  #bodygoals  #training  #gettingbetter  #backontrack  #offweek  #mentalhealth  #lookafteryourself  #mh  #stress  #howtomanageit  #beafriend  #bekind  #newme  #wellgettheoldmeback  #operationgetfit  #fitness  #health  #wellbeing  #bodyissues  #smile  #behappy  #trainhard  #hiit  #intervaltraining  #circuits  #hillsprints  #breathe 
Create space for personal practice & collectivity work together to create a shift. As you create positive change within yourself, you can discover ways to share and combine your gifts with others to create positive change in the world. Together, all of us walk forward a bit lighter, a bit brighter as we’ve done the best we can and have shared our best with others. If grace allows, we come out a bit more centred than before, a bit brighter because we’ve had the chance to experience a moment together along the way as we celebrate each other. 👉🏼 What will You do today to create space for a positive shift ? ______________________________________________
A moment of creative collab with @dbrownyoga and @nickelisseos 
______________________________________________  #yoga #flow #move #breathe #uplift #inspire #balance #centre #expand #grow #evolve #change #align #personal #practice #collective #shift
Create space for personal practice & collectivity work together to create a shift. As you create positive change within yourself, you can discover ways to share and combine your gifts with others to create positive change in the world. Together, all of us walk forward a bit lighter, a bit brighter as we’ve done the best we can and have shared our best with others. If grace allows, we come out a bit more centred than before, a bit brighter because we’ve had the chance to experience a moment together along the way as we celebrate each other. 👉🏼 What will You do today to create space for a positive shift ? ______________________________________________ A moment of creative collab with @dbrownyoga and @nickelisseos ______________________________________________ #yoga  #flow  #move  #breathe  #uplift  #inspire  #balance  #centre  #expand  #grow  #evolve  #change  #align  #personal  #practice  #collective  #shift 
If ever I get lonely, I remind myself of this; I remember how gooood it feels to self-love, and sometimes the only way to truly find it is to be  a l o n e ... So I drink my favorite sparkly water, pluck my beautiful guitar,  laugh at some Curb, and all is perfect. In a world that is crazy and chaotically shifting into unfamiliar territory and new paradigms, the best thing to do is be solid in your SELF, love what you DO, and shine soo bright that it illuminates others' paths so they may walk in the same radical, empowered fashion.
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#bewhoyouis #selflove #selfcare #loveyourself #radical #yoga #breathe #shine #explore #discover #newparadigm #stickittotheman #inspiration #ageofaquarius #haha #butreally
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If ever I get lonely, I remind myself of this; I remember how gooood it feels to self-love, and sometimes the only way to truly find it is to be a l o n e ... So I drink my favorite sparkly water, pluck my beautiful guitar, laugh at some Curb, and all is perfect. In a world that is crazy and chaotically shifting into unfamiliar territory and new paradigms, the best thing to do is be solid in your SELF, love what you DO, and shine soo bright that it illuminates others' paths so they may walk in the same radical, empowered fashion. . . . . #bewhoyouis  #selflove  #selfcare  #loveyourself  #radical  #yoga  #breathe  #shine  #explore  #discover  #newparadigm  #stickittotheman  #inspiration  #ageofaquarius  #haha  #butreally  . .
River adventures at their finest, cascading falls in the distance and the thundering sound of water echoing through the timber.
#vancouverisland #westcoast #beautifulbritishcolumbia #bigqualicumriver #freshwater #fishing #flyfishing #salmon #chinook #fall #season #forest #trees #timber #wetland #greenery #adventure #explore #forever #outdoors #wander #breathe #embrace #mountainbee
Slow Flow #yoga 
Κάθε Παρασκευή 19.30-20.45
Είναι η ώρα που χρειάζεστε για να χαλαρώσετε από τους έντονους ρυθμούς της εβδομάδας. Βρείτε τον ρυθμό της αναπνοής σας, και ανεβάστε την ενέργεια σας μέσα απο τη σύνδεση κίνησης και αναπνοής. Κάντε μια «επανεκκίνηση»! *Η πρακτική αποτελείται από #pranayamas -τεχνικές αναπνοών #asana -στάσεις σώματος #meditation -διαλογισμό. Ιδανική για όλα τα επίπεδα! #mayayogashala #eleniflorou #slowflow #fridayyoga #connect #breathe #boostyourenergy #slowdown #readyfortheweekend #yogalove #yogaeveryday #practiceandalliscoming
Slow Flow #yoga  Κάθε Παρασκευή 19.30-20.45 Είναι η ώρα που χρειάζεστε για να χαλαρώσετε από τους έντονους ρυθμούς της εβδομάδας. Βρείτε τον ρυθμό της αναπνοής σας, και ανεβάστε την ενέργεια σας μέσα απο τη σύνδεση κίνησης και αναπνοής. Κάντε μια «επανεκκίνηση»! *Η πρακτική αποτελείται από #pranayamas  -τεχνικές αναπνοών #asana  -στάσεις σώματος #meditation  -διαλογισμό. Ιδανική για όλα τα επίπεδα! #mayayogashala  #eleniflorou  #slowflow  #fridayyoga  #connect  #breathe  #boostyourenergy  #slowdown  #readyfortheweekend  #yogalove  #yogaeveryday  #practiceandalliscoming 
There have been many days that all I could do was run to the mountains. To sit in silence with my thoughts and the beauty around me. Just to breathe fresh air and collect myself. Don’t forget to disconnect every now and then, explore, find a spot with no WiFi or cell service. Be present. Absorb the beauty that surrounds you. .
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📷 @justinclarkphotography
There have been many days that all I could do was run to the mountains. To sit in silence with my thoughts and the beauty around me. Just to breathe fresh air and collect myself. Don’t forget to disconnect every now and then, explore, find a spot with no WiFi or cell service. Be present. Absorb the beauty that surrounds you. . . . . 📷 @justinclarkphotography
H i g h  o n  l i f e | Last days of action of my Ibiza retreat and we were once again blessed with some sunshine for our afternoon hiking adventures to the north of the island 🌴. It’s been a pleasure to watch my crew grow and develop such a powerful bond this week, everyday has a new story and the connection is something I’ll never forget. This is the magic of @our_retreat 💜. I’m already excited for the next chapter. Make sure you check out the link in my bio for 2018 dates 📅. Thank you for kitting me out @newbalanceuk 🤙🏽
H i g h o n l i f e | Last days of action of my Ibiza retreat and we were once again blessed with some sunshine for our afternoon hiking adventures to the north of the island 🌴. It’s been a pleasure to watch my crew grow and develop such a powerful bond this week, everyday has a new story and the connection is something I’ll never forget. This is the magic of @our_retreat 💜. I’m already excited for the next chapter. Make sure you check out the link in my bio for 2018 dates 📅. Thank you for kitting me out @newbalanceuk 🤙🏽
Will you be joining us this Sunday?? Less than 3 days away until our Halloween inspired yoga workshop!! We are so thrilled! Learn TRICKS to align your skeletons and relax the mind and body. TREATS are included too! 😜
Don’t forget to sign up! There are still a few spots left ☠️🖤🕷👻
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Vinyasa Alignment & Restorative Yoga Workshop
Sunday, October 22, 2017
Willow Glen Yoga 
3:30-5:30pm
Registration link in profile above 👆🏼
www.fromdarknesstolightyoga.eventbrite.com
Will you be joining us this Sunday?? Less than 3 days away until our Halloween inspired yoga workshop!! We are so thrilled! Learn TRICKS to align your skeletons and relax the mind and body. TREATS are included too! 😜 Don’t forget to sign up! There are still a few spots left ☠️🖤🕷👻 • Vinyasa Alignment & Restorative Yoga Workshop Sunday, October 22, 2017 Willow Glen Yoga 3:30-5:30pm Registration link in profile above 👆🏼 www.fromdarknesstolightyoga.eventbrite.com
Когда-таки встал на пробежку в 4.30 🙈😂😎 #jogging #evilinside #runlolarun #breathe #dominotraining #dominoworkout
A simplified version from Edward Clark's Tripsichore Sun Salute: Supreme Balance. In tripsichore, special techniques are used throughout all the sun salutes which enable us to move smoothly and effortlessly. I love tripsichore 🤗 ❤❤
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(this video is fast-forwarded almost 3x)
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#yoga #tripsichore #tripsichoreyoga #supremebalance #funkypincha #handstanf #vinyasa #purevinyasa #balance #breathe #yogateacher #yogagirl #igyoga #igyogaindonesia #instayoga #forearmfriday
A simplified version from Edward Clark's Tripsichore Sun Salute: Supreme Balance. In tripsichore, special techniques are used throughout all the sun salutes which enable us to move smoothly and effortlessly. I love tripsichore 🤗 ❤❤ . (this video is fast-forwarded almost 3x) . #yoga  #tripsichore  #tripsichoreyoga  #supremebalance  #funkypincha  #handstanf  #vinyasa  #purevinyasa  #balance  #breathe  #yogateacher  #yogagirl  #igyoga  #igyogaindonesia  #instayoga  #forearmfriday 
#quotes #lifequotes #breathe #gowiththeflow #dontlooseyourself #havefaith #lifequotes #noworries #realtalk #word sometimes we just gotta let it be and let things fall into its place #hope #life #trust
Thanks to my hero, Andrew Garfield, for another inspiring performance, and to @arashdemaxi for weeping through it with me. #Breathe
Thanks to my hero, Andrew Garfield, for another inspiring performance, and to @arashdemaxi for weeping through it with me. #Breathe 
【Touch yourself!!!】
朝のレッスンは、この子達を使って
セルフケア~♪ 自分でやる、触れて分かること、
人に触れてもらってわかること
両方ある。どちらも大切☆
でも、セルフケアする人が少ないと感じるのです。
それって、めちゃくちゃ可哀想。悲しい。
まずは触れるだけでいい。
お風呂でも、着替える時でも…
触れて、感じて声をかけよう♡

Touch Me(*˘ ³˘)♥
午後も笑顔でいこう!
#呼吸 #breathe #yukiehigashi #yogainstructor #selfcare #gifu #kani #幸せ呼吸 #yogastudio #yogalesson #yoga #easyoga #fun #変化 #exercise #stretch #進化 #生きてる証 #セルフケア #ゴルフボール #テニスボール #触れる #touchme #ヨガインストラクター
【Touch yourself!!!】 朝のレッスンは、この子達を使って セルフケア~♪ 自分でやる、触れて分かること、 人に触れてもらってわかること 両方ある。どちらも大切☆ でも、セルフケアする人が少ないと感じるのです。 それって、めちゃくちゃ可哀想。悲しい。 まずは触れるだけでいい。 お風呂でも、着替える時でも… 触れて、感じて声をかけよう♡ Touch Me(*˘ ³˘)♥ 午後も笑顔でいこう! #呼吸  #breathe  #yukiehigashi  #yogainstructor  #selfcare  #gifu  #kani  #幸せ呼吸  #yogastudio  #yogalesson  #yoga  #easyoga  #fun  #変化  #exercise  #stretch  #進化  #生きてる証  #セルフケア  #ゴルフボール  #テニスボール  #触れる  #touchme  #ヨガインストラクター 
Gorgeous🌺
Gorgeous🌺
Sorry that I haven't been posting much. I've been in this anxiety funk and it's wearing me out. I feel like I'm on autopilot. I'll go throughout my day doing all kinds of different things and not realize I did them until the end of the day. It's a scary feeling to feel as though you're not in your own body. I just don't know what to do anymore. All I know is that I'm not giving up. Life is going to test us, but we all can't give up. We just have to keep trucking through. How was everyone else's week so far?💫
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#anxiety #iamnotmyanxiety #dontgiveup #keeppushing #raiseyourvibrations #hippy #happy #animals #otter #meditation #yoga #clearyourmind #smile #perseverance youareloved #youarestrong #youarebeautiful #youarelovableasyouare #beyourself #cherish #raiseyourvibration #raiseyourlife #loveyourself #happy #selflove #ridtoxicity #cleanse #breathe #findyourself #love #peace
Sorry that I haven't been posting much. I've been in this anxiety funk and it's wearing me out. I feel like I'm on autopilot. I'll go throughout my day doing all kinds of different things and not realize I did them until the end of the day. It's a scary feeling to feel as though you're not in your own body. I just don't know what to do anymore. All I know is that I'm not giving up. Life is going to test us, but we all can't give up. We just have to keep trucking through. How was everyone else's week so far?💫 ° ° ° ° ° ° #anxiety  #iamnotmyanxiety  #dontgiveup  #keeppushing  #raiseyourvibrations  #hippy  #happy  #animals  #otter  #meditation  #yoga  #clearyourmind  #smile  #perseverance  youareloved #youarestrong  #youarebeautiful  #youarelovableasyouare  #beyourself  #cherish  #raiseyourvibration  #raiseyourlife  #loveyourself  #happy  #selflove  #ridtoxicity  #cleanse  #breathe  #findyourself  #love  #peace 
I'm going to be real... I'm not sure what is next for Unlocked Yoga..... but I'm open to what is coming my way. As soon as I'm ready to share with what I've been working on... well you will be the first to know! All I know it's been a rough and wonderful year at once. I've lost a lot. Had to get real. Make hard choices. And step up as a owner, teacher and leader. If you're reading this you are apart of the future and it's coming sooner rather than later. 💕💫✌️#openstepatatime #love #livelifeunlocked #breathe #onelove #unlockedyoga #yogi #yoga #yogaeverydamnday #yogaeverywhere #livebig #entrepreneur #create #bebold #courage #baptisteyoga #fearnot
I'm going to be real... I'm not sure what is next for Unlocked Yoga..... but I'm open to what is coming my way. As soon as I'm ready to share with what I've been working on... well you will be the first to know! All I know it's been a rough and wonderful year at once. I've lost a lot. Had to get real. Make hard choices. And step up as a owner, teacher and leader. If you're reading this you are apart of the future and it's coming sooner rather than later. 💕💫✌️#openstepatatime  #love  #livelifeunlocked  #breathe  #onelove  #unlockedyoga  #yogi  #yoga  #yogaeverydamnday  #yogaeverywhere  #livebig  #entrepreneur  #create  #bebold  #courage  #baptisteyoga  #fearnot 
Hier soir c'était Fraco Avec @ar_odeon . Une première pour moi!
Séance de 2*10*30/30 qui décrasse même si j'ai encore eu mal à me mettre dans le rouge . 
Merci @brice_gre pour la séance et plaisir de croiser @lapin_gaine 😊
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#takechargeparis #takechargeodeon #adidasfr #takechargelavillette 
#training #adidasrunning #adidasrunnersparis #running #neverstoprunning #instarunners #runnersworld  #instarunfrance #parisroadrunners  #gorun #runfarther #breathe # #runningtime #running #igrunner #fitfrenchies #decathlon  #worlderunners #runners #werunparis #runnerscommunity #fitspo  #kalenji #runaddict #instarun #teamshape
Hier soir c'était Fraco Avec @ar_odeon . Une première pour moi! Séance de 2*10*30/30 qui décrasse même si j'ai encore eu mal à me mettre dans le rouge . Merci @brice_gre pour la séance et plaisir de croiser @lapin_gaine 😊 . . #takechargeparis  #takechargeodeon  #adidasfr  #takechargelavillette  #training  #adidasrunning  #adidasrunnersparis  #running  #neverstoprunning  #instarunners  #runnersworld  #instarunfrance  #parisroadrunners  #gorun  #runfarther  #breathe  # #runningtime  #running  #igrunner  #fitfrenchies  #decathlon  #worlderunners  #runners  #werunparis  #runnerscommunity  #fitspo  #kalenji  #runaddict  #instarun  #teamshape 
Happy Friday ✌
Happy Friday ✌
Working on a peaceful new quote for a towel this evening. 🌿 #breathe  #peaceful #naturelover
Wochenende 🐡 #happyweekend #keepcalm #breathe 🥞☕️ #freedom #nature
Was du benötigst:
1,5-2 h Zeit
bequeme Kleidung 
gutes Schuhwerk 
Solltest du was zum Trinken mitnehmen wollen, dann bitte nimm einen Rucksack mit - die Hände sollten frei sein 😉
Energieausgleich: 15 Euro 
Treffpunkt: Kreuzberglkirche (Nähe Botanischer Garten)

www.hypnoyoga.at
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#hypnoyoga #yoga #walk #meditation #breathe #atem #relax #entspannen #training #fokus #lifestyle #health #energy #energie #nature #natur #spirit #consciousness #awake #awareness #achtsamkeit
Was du benötigst: 1,5-2 h Zeit bequeme Kleidung gutes Schuhwerk Solltest du was zum Trinken mitnehmen wollen, dann bitte nimm einen Rucksack mit - die Hände sollten frei sein 😉 Energieausgleich: 15 Euro Treffpunkt: Kreuzberglkirche (Nähe Botanischer Garten) www.hypnoyoga.at __________________________________ #hypnoyoga  #yoga  #walk  #meditation  #breathe  #atem  #relax  #entspannen  #training  #fokus  #lifestyle  #health  #energy  #energie  #nature  #natur  #spirit  #consciousness  #awake  #awareness  #achtsamkeit 
Benim Sınırlı Sonbaharım

#😀 #texture #light #yellowleaf #windows #autumn #hüzün #humanism #romantism #umut #mutluluk #hapyy #iyilik #nefes #breathe #hepsi 
Gününüz mutlu olsun.
@Regrann from @stefaneekai - { H O L Y🕇Y O G A }
This was my blissful "get to" tonight with my girl Shawna @soulcareyoga and this amazing Holy Yoga community we have here in Petaluma!
God is so good!❤🙏❤
@alohakaiyoga.petaluma
@holyyogaofficial
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#alohakaiyoga #alohakaitribe #christianwomeninbusiness #yogaeveryday #holyyoga #petaluma #christianyoga #jesusisthereason #jesusandyoga #yogainspiration #soulcare #sonomacounty #aloha #yoga #yogalove #yogajourney #practiceandalliscoming #practicepracticepractice #breathe #faith #faithandfitness #blackandwhitephoto
@Regrann from @stefaneekai - { H O L Y🕇Y O G A } This was my blissful "get to" tonight with my girl Shawna @soulcareyoga and this amazing Holy Yoga community we have here in Petaluma! God is so good!❤🙏❤ @alohakaiyoga.petaluma @holyyogaofficial * * * * #alohakaiyoga  #alohakaitribe  #christianwomeninbusiness  #yogaeveryday  #holyyoga  #petaluma  #christianyoga  #jesusisthereason  #jesusandyoga  #yogainspiration  #soulcare  #sonomacounty  #aloha  #yoga  #yogalove  #yogajourney  #practiceandalliscoming  #practicepracticepractice  #breathe  #faith  #faithandfitness  #blackandwhitephoto 
💇Nisam se jos navikla na novu duzinu kose ali sam jakoo zadovoljna ☺💇🙆 #myhair #longhair #shorthair #beforeandafter #hairstyle #lovemyhair #love #lovesmile #loveyourself #believeinyourself #loves #lovepeople #lovelife #just #love #just #breathe #justbreathe #loveislovereturns
No Rain...No Flowers🌼🖤 Lil Tai Chi flow mid b-girl yoga sesh💋 #lilwayne 🎶
No Rain...No Flowers🌼🖤 Lil Tai Chi flow mid b-girl yoga sesh💋 #lilwayne  🎶
Subscribe using the link in our bio for free delivery of the Intuitive Horoscopes to your inbox every morning #capricorn #starsigns #horoscopes #intuition #astrology #slowdown #breathe #connectwithyourself
💙___SOUNDS LIKE A MELODY___ Güz ne şanssız bir mevsim oysa? Ağacı terk ederken Yaprağa, O`nu terk ederken Sana bahane!
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Mutlu Cumalar.
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Happy Friday.
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#autumn
#nature
#naturelovers
#sunny
#colorsofnature
#sea
#blossom
#sun
#sunset
#sky
#bluesky
#flowerstagram
#plants
#landscape
#beauty 
#flower
#breathe
#green
#beautiful
#naturalbeauty
#serenity
#hiking 
#brown
#holiday 
#travel 
#trees
#summer
#happy
#weekend
#colorsofautumn
💙___SOUNDS LIKE A MELODY___ Güz ne şanssız bir mevsim oysa? Ağacı terk ederken Yaprağa, O`nu terk ederken Sana bahane! • Mutlu Cumalar. • Happy Friday. • 🍁 • ●● #autumn  #nature  #naturelovers  #sunny  #colorsofnature  #sea  #blossom  #sun  #sunset  #sky  #bluesky  #flowerstagram  #plants  #landscape  #beauty  #flower  #breathe  #green  #beautiful  #naturalbeauty  #serenity  #hiking  #brown  #holiday  #travel  #trees  #summer  #happy  #weekend  #colorsofautumn 
I'm just doing the happy dance over here... One more sleep!!! Not that I'm counting or anything!!! I made it to day 13! Hoping to get out tomorrow. If you could all channel your inner unicorn and think BIG numbers around 10:45 am MST I'll be doing my PFTs around that time. Then I'm hoping to blow this joint... literally. 🌬 You guys have made this hospital stay so bright and cheery, thank you for all the ☀️🌈🦄, and happy thoughts. Breathe out Love! Xo❤️
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#LoveToBreathe #cysticfibrosis #cfawareness #awareness #cfirl #curecf #hospital #hospitallife #iv #pfts #happydance #live #love #breathe #chronicillness #spoonie #dance #homesweethome #cantwait #grateful #blessed #oxygen #positivevibes #breath #onemoresleep #almostdone #BreatheOutLoveXo❤️
I'm just doing the happy dance over here... One more sleep!!! Not that I'm counting or anything!!! I made it to day 13! Hoping to get out tomorrow. If you could all channel your inner unicorn and think BIG numbers around 10:45 am MST I'll be doing my PFTs around that time. Then I'm hoping to blow this joint... literally. 🌬 You guys have made this hospital stay so bright and cheery, thank you for all the ☀️🌈🦄, and happy thoughts. Breathe out Love! Xo❤️ . . #LoveToBreathe  #cysticfibrosis  #cfawareness  #awareness  #cfirl  #curecf  #hospital  #hospitallife  #iv  #pfts  #happydance  #live  #love  #breathe  #chronicillness  #spoonie  #dance  #homesweethome  #cantwait  #grateful  #blessed  #oxygen  #positivevibes  #breath  #onemoresleep  #almostdone  #BreatheOutLoveXo ❤️
Sunrise on the way to work this morning.  The air clean & crisp. #chill #Thursday #goodvibes #sunrise #clouds #blue #purple #orange #powerlines #fences #tree #breathe #breath #intention #drive #positive #happy #sunsoakeddays
Going vegan hasn’t only helped me reconnect with my compassion towards animals but to have compassion towards myself. 
I used to have such a toxic mindset towards by body. I would beat myself black and blue because of the way my external shell looked. I prided myself by living to the extreme of the saying ‘no pain no gain.’ I wouldn’t let myself rest, I wouldn’t let my mind stop. If i was in pain I was weak for admitting it. Well not anymore. I admit it. I was tired, I was aching And I was mentally drained. Instead of telling myself I shouldn’t feel this way, I embraced it. I ran myself a hot salt bath and decorated it like I was on my honey moon. Flowers from the garden lemons grapefruit oranges. Oh and I marinated for an hour of complete bliss. 
Be kind to yourself. Let your soul heal. Go to the beach. Pick some flowers. Drink a green juice and just breathe. 🌸
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#heal #bekindtoyourself #breath #unwind #oceangratitude #ocean #love #soul #spirit #renew #peace #vegan #veganpower #veganlove #veganfood #soulmate #breathe #bath #roses #rosepetals #grapefruit #lemon #bloodorange
Going vegan hasn’t only helped me reconnect with my compassion towards animals but to have compassion towards myself. I used to have such a toxic mindset towards by body. I would beat myself black and blue because of the way my external shell looked. I prided myself by living to the extreme of the saying ‘no pain no gain.’ I wouldn’t let myself rest, I wouldn’t let my mind stop. If i was in pain I was weak for admitting it. Well not anymore. I admit it. I was tired, I was aching And I was mentally drained. Instead of telling myself I shouldn’t feel this way, I embraced it. I ran myself a hot salt bath and decorated it like I was on my honey moon. Flowers from the garden lemons grapefruit oranges. Oh and I marinated for an hour of complete bliss. Be kind to yourself. Let your soul heal. Go to the beach. Pick some flowers. Drink a green juice and just breathe. 🌸 🌸 🌸 #heal  #bekindtoyourself  #breath  #unwind  #oceangratitude  #ocean  #love  #soul  #spirit  #renew  #peace  #vegan  #veganpower  #veganlove  #veganfood  #soulmate  #breathe  #bath  #roses  #rosepetals  #grapefruit  #lemon  #bloodorange 
B R E A T H E  out yesterday's air....and breathe in today's opportunities ✌🏼️. -
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#1972Model #Breathe #ItsOk #ItsJustANumber #FeelTheFever
Very thankful for @merce_mua and her #artwork 🙏🏾 I was so relaxed, I was taking a moment to breathe . . . and play a little before the #charity #auction. And a MAJOR shoutout to @bushe.n.beautiful for the sleek #naturalhair. You know I like it “neat.” 😏 @morleybethesda love the #cashmere coat ! #serviceneversleeps #allyship #sns #service #leadership #community #socialjustice #support #breathe #relax #enjoyit #bluemercury #gratitude #blessed #onamission #cashmere
Very thankful for @merce_mua and her #artwork  🙏🏾 I was so relaxed, I was taking a moment to breathe . . . and play a little before the #charity  #auction . And a MAJOR shoutout to @bushe.n.beautiful for the sleek #naturalhair . You know I like it “neat.” 😏 @morleybethesda love the #cashmere  coat ! #serviceneversleeps  #allyship  #sns  #service  #leadership  #community  #socialjustice  #support  #breathe  #relax  #enjoyit  #bluemercury  #gratitude  #blessed  #onamission  #cashmere 
I used to burn scented candles to relax in the evening... little did I know, they were super bad for me 😡 now I know better and have a better healthier way to relax with heavenly scents around me 🤗

#chemicalfree #healthykids #ditchwitch #breathe #didyouknow #familyfirst
#lastnight #driftin in my own thoughts Rollin with the breeze of life #blessed #skate #goldspike #live #breathe 💋💨🌙
{ H O L Y🕇Y O G A }
This was my blissful "get to" tonight with my girl Shawna @soulcareyoga and this amazing Holy Yoga community we have here in Petaluma!
God is so good!❤🙏❤
@alohakaiyoga.petaluma
@holyyogaofficial
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#alohakaiyoga #alohakaitribe #christianwomeninbusiness #yogaeveryday #holyyoga #petaluma #christianyoga #jesusisthereason #jesusandyoga #yogainspiration #soulcare
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” ~ Mark Twain
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#livingonearth #lovetheprocess #goldcoastlife #spiritual #ourgoldcoast #makersgonnamake #liveauthentic #quoteoftheday #followyourdreams #positiveenergy #naturelover #goldcoastyoga #meditation #breathe #gclifestyle #gclivin #ilovegc #goodvibes only... 📷 @lukiecam #worldphotography 😊🙏
🌿.... green deliciousness .... 🍃
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🍍1 pineapple
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🍎 4 apples
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🍈 1 lime .
👌🏼 celery ( amount optional )
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🌳 big piece of peeled ginger
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🍃 2 cups kale
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.... refreshing , healthy & awesomly tasting juice for the silent moments throughout your day ....🤸🏾‍♂️🎯
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🦉Self - love is a wonderful , worthy skill that needs practice .
Don’t use it as an excuse for self indulgence and self - deception ( the extra slice of cake or extra glass of wine ).
It takes awareness to be able to differentiate 🦉
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💛 Happy Friday Sweethearts 😀
.... breathe , relax , connect 🌸
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#laughter #yogalife #breathe #strength #kindness #awareness #love #beyou #relax #enjoy #weekend #instamoment #instamood #instagood
🌿.... green deliciousness .... 🍃 . 🍍1 pineapple . 🍎 4 apples . 🍈 1 lime . 👌🏼 celery ( amount optional ) . 🌳 big piece of peeled ginger . 🍃 2 cups kale . . .... refreshing , healthy & awesomly tasting juice for the silent moments throughout your day ....🤸🏾‍♂️🎯 . . . 🦉Self - love is a wonderful , worthy skill that needs practice . Don’t use it as an excuse for self indulgence and self - deception ( the extra slice of cake or extra glass of wine ). It takes awareness to be able to differentiate 🦉 . . 💛 Happy Friday Sweethearts 😀 .... breathe , relax , connect 🌸 . . . #laughter  #yogalife  #breathe  #strength  #kindness  #awareness  #love  #beyou  #relax  #enjoy  #weekend  #instamoment  #instamood  #instagood 
That space, dont we all need space to stand on, to pause and breathe, finding strength and confidence and say it's all good.
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Most of the time we forgot to thankful the easy, the comfortable situation. And so easy to shout out, react to the uncomfortable.
We rarely thankful we are healthy, blessed with busy schedule.. until, we fell sick and wish I were healthy and able just to go to gym 🤔. Anyone feel the same?
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That blue clear sky, that space 🌥
#needtogobacktobali
That space, dont we all need space to stand on, to pause and breathe, finding strength and confidence and say it's all good. • Most of the time we forgot to thankful the easy, the comfortable situation. And so easy to shout out, react to the uncomfortable. We rarely thankful we are healthy, blessed with busy schedule.. until, we fell sick and wish I were healthy and able just to go to gym 🤔. Anyone feel the same? • That blue clear sky, that space 🌥 #needtogobacktobali 
Even tho it's sped up, you can see me playing around feeling what's going on or where I can find more room....
#downwarddog #inversion #yogamom #play #space #breathe #arms #stronger #motivate #feelsgood #stretch #oopsicitmyheadoff #imnotredoingthis #keepgoing #listen #feet #smile
Sun after a long string of rainy days. I had a big walk with my dog. And then I taught yoga to two. And my body loves me. Walking and yoga. Two essentials in my day. These practices, unearthing a daily schedule that your body heart and mind all agree on is something that we will uncover on retreat. Retreat to the rain forest with me from 10 Feb to 13 Feb 2018. Put it in your diary. Three whole days. Rest, Yoga, movement, beautiful food, meditation and more. More details coming soon. Would love to meet you there.
Sun after a long string of rainy days. I had a big walk with my dog. And then I taught yoga to two. And my body loves me. Walking and yoga. Two essentials in my day. These practices, unearthing a daily schedule that your body heart and mind all agree on is something that we will uncover on retreat. Retreat to the rain forest with me from 10 Feb to 13 Feb 2018. Put it in your diary. Three whole days. Rest, Yoga, movement, beautiful food, meditation and more. More details coming soon. Would love to meet you there.
If you use @insight Insight Timer you have to try out this mediation. It gives me chills and leaves me feeling grounded, and calm yet so full of energy and hope for the day. Can’t recommend enough 🙌🏻❤️.
If you use @insight Insight Timer you have to try out this mediation. It gives me chills and leaves me feeling grounded, and calm yet so full of energy and hope for the day. Can’t recommend enough 🙌🏻❤️.
You had me at savasana 🙌🏽🙌🏽
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Our tiny tropical island is surrounded by turquoise ocean, perfect for a post savasana, #savasana 🐬👏🏼
You had me at savasana 🙌🏽🙌🏽 ✨ Our tiny tropical island is surrounded by turquoise ocean, perfect for a post savasana, #savasana  🐬👏🏼
Blue skies and wispy clouds for days 🌤
Blue skies and wispy clouds for days 🌤
I think I've discovered the secret of life; you just hang around until you get used to it .
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#motivation #model #happy #selfobsessed #positivevibes #staypositive #stayfit #staystrong #blessed #fitnessfreak #fashion #inspiration #instablog #blogger #life #breathe #appreciate #workmode #shoot #lovemywork #picoftheday #summergoals #instagram #photographer #modeling #worldmorning