My daughter said she wanted to make a InstaVideo for me ! This is a size large !
Do you wanna sweat ? Heat up that mid section with our new tank ! Classic style and our new tank with extra compression , tighten or loosen as you see fit ! An alternative to our latex trainers with boning !
No cutting , digging into hips and lower back !
For added fat burning , sweating , use our Thermo gels under your favorite wrap paper !! Dm for help ! Text !
It's still wedding season so we've got more to celebrate! Alexis and Ali are Chaise workout buddies and nothing makes us happier then seeing these gorgeous glowing beauties celebrating ChaiseBride @alexishope617 wedding!
Alright UK, US, & CA babes! I am looking for like-minded women who:
a) Would like a transformation but don’t know where to start.
b) Are working on a transformation and would love to be part of a group of women full of support and accountability.
c) Would like to earn some extra money helping other women (men too) achieve their health and fitness goals (no experience needed).
d) a combination of the above!
What do I mean by “like-minded”?
•Kind, caring, giving
•Doesn’t mind swearing especially the F-bomb
•Down to earth…you poop too right?💩
•Gives a shit about their health OR are ready to give a shit but also likes cake and donuts🍩
•Either loves fitness or has a love/hate relationship with fitness like me OR New to fitness
•Willing to work for what you want!
Dis you? Babe, I love you already!
Please take the time to check the link in my profile and fill out the form that fits you best:
A & B: Let’s Chat
C & D: Your Best Life
This will make more sense if you click the link!
Or just sent me a message and let’s chat ASAP.
Life isn’t waiting for you, it’s happening with or without you. So why are you waiting for “the perfect time” to do something you know you really want to do?
What I would give to go back in time & talk to the girl on the left.
I'd tell her... Life is going to get better.
You'll find someone who loves you for you & won't purposely make your insecurities worse.
You'll develop a healthy relationship with food & exercise.
You'll reach so many goals that seemed crazy when you set them.
You'll be confident.
You'll be happy. 💕
Life can get better for you, too.
Goodbye #EastCoast and #SouthHamptons ✌🏼 I can (add and) take off "get naked on the Hamptons shoreline" off my bucket list due to my yoga pants being inside out 👌🏽! My husband and I did our best to stay active on our trip back east for my one of my #SisterFromAnotherMister#HarryPotterThemedWedding but we ate a lot of really naughty yummy food and have #NoRegrets#NoRegrats 😜 but it's time to kick it back into the healthy routine and #Refocus our goals and lifestyle! We are finally ready and willing to do meal prep service a few times a week since we both are quite busy and have realized we waste time and money when it comes to making (and wasting) our own food. Do you do meal prep service? If so how often?
Sunday vibes! 💕
Back on track today and prepping for our pre season health and fitness groups! 🍁🌻🍂 FIT FOR FALL &
KICKS off tomorrow! 😊
Still time to join! 4 weeks to a healthier and happier is just in time to take on the holidays 💪🏼👊🏼 Let's chat! 💕
💪🏾 Yesterday marked the end of Candy's second week of working out with me & guess what??? She discovered Burpees 😂😂😂 She was so done with me after that. She literally "Tapped Out" 😩😩😩 I wish I could have gotten it on video!!! #BridalBootCamp#BrideToBe#TapOut
Slow Yo Scroll!✋🏽 Only 6 Seats Left!
Ever wonder why some Artists excel or set themselves apart from other Artists in the SAME INDUSTRY? It's because they decide to TAKE A CHANCE to invest in themselves! I DID! I took classes with @samfinebeauty @nickyposley @kilprity and @soniarbeauty - ALL masters in the Craft! I learned unforgettable techniques that I continue to use daily ....
A 1-Day Bootcamp dedicated to Purpose Driven Artists Looking to Learn A New Approach on How to Set themselves Apart in the Bridal Industry. Investment is only $497!!😍
What You'll Get:
•Signature Glam Bride Makeup Demo✅
•Makeup Kit Must Haves✅
•Hands On with a Model I'll Provide For You!✅
•Principles on How to Elevate Your Bridal Business ✅
•My Best Networking Ideas that's Worked✅
•Ways to have Social Media Work for You✅
•Guide to Maximizing your Bride's Experience✅
•$250 Value Makeup Gift Bag✅
•Certificate of Completion✅
•Refreshments Provided ✅
This class has been on my heart to instruct since last September. I LOVE Bridal Beauty and I've always wanted to have a 1-Day Workshop to show other Artists how To set themselves apart in this industry! After completion of my first program, #Artist2Artist , I knew it was time to have a laser- focused bootcamp dedicated to the Beauty + Business of Bridal.
This bootcamp is a 1-Day Workshop is open to all Artists looking to Accelerate their Growth as a Professional Makeup Artists✨
This will be an INTIMATE class, so seats will be limited. I want to give this experience to those who really want to seriously GROW in their craft!
To Enroll Now Click the Link in the Bio👆🏾Questions? Email me: firstname.lastname@example.org #investinyou#elevateyourartistry
It's so crazy to see just how far you've come.
Health & fitness has become such a huge part of my livelihood. I look forward to my workouts ALMOST every day. I enjoy eating healthy. My strength & endurance increase every day.
And....(drum roll please), I received an invitation to run my 3rd Boston Marathon today.
I don't tell you any of this to brag, but because I truly never thought this would be my life.
I never prioritized health & fitness.
I didn't work out daily.
I didn't make healthy choices bc I wanted to.
And I certainly never thought I'd run a marathon.
Yet here I am. & you can do it, too.
Say I do to a healthy and fit YOU!
I’m looking for BRIDES TO BE or BRIDESMAIDS who are wanting to take action with their health and fitness! I am a BRIDE TO BE, and I a making my health and fitness a priority even during wedding planning! BEST PART-you don't even need to leave your house to get results!
Give me 30 minutes a day and we will get you to where you want to be on the special day! We will follow a clean eating nutrition plan where there's NO counting calories, NO counting points and absolutely NO starving yourself!
I will be there every step of the way! You’ll NEVER be alone! I'll be walking you through the program and giving you exclusive access to my virtual BRIDAL BOOTCAMP group along with all of my other resources thats helped me get to my goals!
Are YOU in?!
Are you SERIOUS about becoming a happier, healthier and more fit YOU?!
Please comment with “YES TO MY HEALTH AND FITNESS” and fill out this form http://bit.ly/2nGr5MV so we can connect and I can give you the details no how to get started!
I know I want to feel and look my best on my big day! Are you ready to say I do to your health?
I am so excited to get to know you and start sweating and shredding for the wedding together! <3
Finished my cleanse STRONG.
Down 3 lbs✔️
My wedding gown fits better than ever✔️
Absolutely no cravings for unhealthy food✔️ Back to my workouts today & my god, how quickly you lose your stamina when you take time off. 🙄
It wasn't pretty, easy or fun but I did it anyway.💪🏻
Almost gave up today.
My work day started with tears.
Then, there were sweet treats in the teacher's room.🍪
And, Dave had pizza for dinner. 🍕
Maybe you don't know this about me, but food is my comfort. On days like I had today I typically treat myself to lift my spirits. (Why does it work every time though? 🤷🏼♀️) But, Nahhhht today. Killing this cleanse Friday night & all. 💁🏼 Looking forward to another amazing snooze with no alarm.🙌🏻 Day 2✔️
Big shout out to these @buccisbridal babes (including Kelly's fiance Brian, Krista's husband, Tony, Melissa's Aunt, Marisa, and father, Richard) for helping fuel our runners and making sure everyone was registered!
Congrats to @mjarnold9 who is getting married tomorrow! She has crushed EVERY single workout over the past few months leading up to the big day and clearly it shows (💪🏼). I am so excited for you and @ghserenbetz to start this new chapter in your lives together. Congrats to you both! #twinning#whenclientsbecomegoodfriends