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We are so excited to participate in @signature_manor's open house on Saturday! I will be participating as a wedding expert for the Bridal Boot Camp Q&A session, so come check it out!
We are so excited to participate in @signature_manor's open house on Saturday! I will be participating as a wedding expert for the Bridal Boot Camp Q&A session, so come check it out!
My daughter said she wanted to make a InstaVideo for me ! This is a size large ! 
Do you wanna sweat ? Heat up that mid section with our new tank ! Classic style and our new tank with extra compression , tighten or loosen as you see fit ! An alternative to our latex trainers with boning ! 
No cutting , digging into hips and lower back ! 
For added fat burning , sweating , use our Thermo gels under your favorite wrap paper !! Dm for help !  Text !
My daughter said she wanted to make a InstaVideo for me ! This is a size large ! Do you wanna sweat ? Heat up that mid section with our new tank ! Classic style and our new tank with extra compression , tighten or loosen as you see fit ! An alternative to our latex trainers with boning ! No cutting , digging into hips and lower back ! For added fat burning , sweating , use our Thermo gels under your favorite wrap paper !! Dm for help ! Text !
Great #makeup days are always the best.
 Happy Tuesday! 💖💖 #spontaneous #lifequotes #positivevibes #positivelife #nameste 🙏 #Makeup is one of my #joys. Colors, beauty & a whole lot of fun ! 52 lbs down ! I will share my journey for 2018 ! #bridalbootcamp anyone??? #weightlossjourney #believeinyourself ☺ #feelingmyself
It's still wedding season so we've got more to celebrate! Alexis and Ali are Chaise workout buddies and nothing makes us happier then seeing these gorgeous glowing beauties celebrating ChaiseBride @alexishope617 wedding!
It's still wedding season so we've got more to celebrate! Alexis and Ali are Chaise workout buddies and nothing makes us happier then seeing these gorgeous glowing beauties celebrating ChaiseBride @alexishope617 wedding!
Alright UK, US, & CA babes! I am looking for like-minded women who:
a) Would like a transformation but don’t know where to start.
b) Are working on a transformation and would love to be part of a group of women full of support and accountability.
c) Would like to earn some extra money helping other women (men too) achieve their health and fitness goals (no experience needed).
d) a combination of the above!
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What do I mean by “like-minded”?
•Kind, caring, giving
•Nonjudgemental
•Honest
•Funny
•Doesn’t mind swearing especially the F-bomb
•Down to earth…you poop too right?💩
•Gives a shit about their health OR are ready to give a shit but also likes cake and donuts🍩
•Either loves fitness or has a love/hate relationship with fitness like me OR New to fitness
•Willing to work for what you want!
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Dis you? Babe, I love you already!
Please take the time to check the link in my profile and fill out the form that fits you best:
A & B: Let’s Chat
C & D: Your Best Life
This will make more sense if you click the link!
Or just sent me a message and let’s chat ASAP.
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Life isn’t waiting for you, it’s happening with or without you. So why are you waiting for “the perfect time” to do something you know you really want to do?
Alright UK, US, & CA babes! I am looking for like-minded women who: a) Would like a transformation but don’t know where to start. b) Are working on a transformation and would love to be part of a group of women full of support and accountability. c) Would like to earn some extra money helping other women (men too) achieve their health and fitness goals (no experience needed). d) a combination of the above! - What do I mean by “like-minded”? •Kind, caring, giving •Nonjudgemental •Honest •Funny •Doesn’t mind swearing especially the F-bomb •Down to earth…you poop too right?💩 •Gives a shit about their health OR are ready to give a shit but also likes cake and donuts🍩 •Either loves fitness or has a love/hate relationship with fitness like me OR New to fitness •Willing to work for what you want! - Dis you? Babe, I love you already! Please take the time to check the link in my profile and fill out the form that fits you best: A & B: Let’s Chat C & D: Your Best Life This will make more sense if you click the link! Or just sent me a message and let’s chat ASAP. - Life isn’t waiting for you, it’s happening with or without you. So why are you waiting for “the perfect time” to do something you know you really want to do?
What I would give to go back in time & talk to the girl on the left.

I'd tell her... Life is going to get better.
You'll find someone who loves you for you & won't purposely make your insecurities worse.
You'll develop a healthy relationship with food & exercise. 
You'll reach so many goals that seemed crazy when you set them.
You'll be confident.
You'll be happy. 💕

Life can get better for you, too.
What I would give to go back in time & talk to the girl on the left. I'd tell her... Life is going to get better. You'll find someone who loves you for you & won't purposely make your insecurities worse. You'll develop a healthy relationship with food & exercise. You'll reach so many goals that seemed crazy when you set them. You'll be confident. You'll be happy. 💕 Life can get better for you, too.
Love incorporating the slider discs with reverse lunges for that extra burn💪🏼 #barrettfitness #bride2be #personaltrainer #fitspo #fitmom #fitnessmotivation #workout #bridalbootcamp
Goodbye #EastCoast and #SouthHamptons ✌🏼 I can (add and) take off "get naked on the Hamptons shoreline" off my bucket list due to my yoga pants being inside out 👌🏽! My husband and I did our best to stay active on our trip back east for my one of my #SisterFromAnotherMister #HarryPotterThemedWedding but we ate a lot of really naughty yummy food and have #NoRegrets #NoRegrats 😜 but it's time to kick it back into the healthy routine and #Refocus our goals and lifestyle! We are finally ready and willing to do meal prep service a few times a week since we both are quite busy and have realized we waste time and money when it comes to making (and wasting) our own food. Do you do meal prep service? If so how often?
Goodbye #EastCoast  and #SouthHamptons  ✌🏼 I can (add and) take off "get naked on the Hamptons shoreline" off my bucket list due to my yoga pants being inside out 👌🏽! My husband and I did our best to stay active on our trip back east for my one of my #SisterFromAnotherMister  #HarryPotterThemedWedding  but we ate a lot of really naughty yummy food and have #NoRegrets  #NoRegrats  😜 but it's time to kick it back into the healthy routine and #Refocus  our goals and lifestyle! We are finally ready and willing to do meal prep service a few times a week since we both are quite busy and have realized we waste time and money when it comes to making (and wasting) our own food. Do you do meal prep service? If so how often?
Seriously though. Monday workout arms and back and a sneaky run 🏃🏻‍♀️💪🏻 happy Monday ✌🏻 #mondaymotivation #donthatemondays #workout #girlswholift #pma #mondayvibes #running #gunsforthewedding #bridalbootcamp #summerbodiesarebuiltinwinter #poweredbycoffee #heavymetalrun #goaldigger #weightloss #getmarried #weddingprep
👖👖👖ATTENTION👖👖👖
I am looking for 5 Women who need to lose weight and fit into their skinny jeans without the muffin top coming out. Group starts Sept 25th! I will provide you with the support, guidance and coaching you need to make it happen. I am only looking for SERIOUS and COMMITTED women who want to change their lifestyle. 🌟This is NOT a quick fix and 🚫NOT FREE-🚫there is value to what I do!  It will require hard work and dedication. If this sounds like something you'd be interested in message me to see if you qualify. 👖👖👖👖👖👖If this sounds like something that would interest a friend or family member TAG them here! Message me below 👇🏼 or follow link in Bio ☝🏼#skinnyjeans #bridalbootcamp #selflove #transform #weightlosstransformation #journey #decidecommitsucceed #corporate #perks #yes #ido #accountability #goals #newbody #makeover #justdoit #madeformore #mom #newmom
👖👖👖ATTENTION👖👖👖 I am looking for 5 Women who need to lose weight and fit into their skinny jeans without the muffin top coming out. Group starts Sept 25th! I will provide you with the support, guidance and coaching you need to make it happen. I am only looking for SERIOUS and COMMITTED women who want to change their lifestyle. 🌟This is NOT a quick fix and 🚫NOT FREE-🚫there is value to what I do! It will require hard work and dedication. If this sounds like something you'd be interested in message me to see if you qualify. 👖👖👖👖👖👖If this sounds like something that would interest a friend or family member TAG them here! Message me below 👇🏼 or follow link in Bio ☝🏼#skinnyjeans  #bridalbootcamp  #selflove  #transform  #weightlosstransformation  #journey  #decidecommitsucceed  #corporate  #perks  #yes  #ido  #accountability  #goals  #newbody  #makeover  #justdoit  #madeformore  #mom  #newmom 
The Last Dessert 🍨 #bridalbootcamp @katz_zafire
Sunday vibes! 💕
Back on track today and prepping for our pre season health and fitness groups! 🍁🌻🍂 FIT FOR FALL &
👰🏻💍BRIDAL BOOTCAMP 
KICKS off tomorrow! 😊 
Still time to join! 4 weeks to a healthier and happier is just in time to take on the holidays 💪🏼👊🏼 Let's chat! 💕
Sunday vibes! 💕 Back on track today and prepping for our pre season health and fitness groups! 🍁🌻🍂 FIT FOR FALL & 👰🏻💍BRIDAL BOOTCAMP KICKS off tomorrow! 😊 Still time to join! 4 weeks to a healthier and happier is just in time to take on the holidays 💪🏼👊🏼 Let's chat! 💕
This ⬆⬆ right there !!.. is why I ❤ what I do !! #ClientReview

I absolutely L O V E teaching my clients that we need to EAT and not starve ourselves to reach our goals... L O V E teaching my clients new habits rather than just giving meal plans...L O V E teaching my clients you don't have to live in the gym to get results... L O V E guiding my clients with changing their mindset...L O V E having an amazing convenient & nutritious "tool" that can aid in their program if needed...L O V E evolving with my clients and going through their journey together!! I just do the steering BUT my clients are the ones that are doing all of the necessary work!!
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#16WeekChallenge #Fit4Fall #Fit4life #NutritionalCleansing  #NutritionCoach 
#ClientLove #LoveNote #ProudCoach #OnlineCoach #Transformation #LifestyleCoach #LifestyleShift
This ⬆⬆ right there !!.. is why I ❤ what I do !! #ClientReview  I absolutely L O V E teaching my clients that we need to EAT and not starve ourselves to reach our goals... L O V E teaching my clients new habits rather than just giving meal plans...L O V E teaching my clients you don't have to live in the gym to get results... L O V E guiding my clients with changing their mindset...L O V E having an amazing convenient & nutritious "tool" that can aid in their program if needed...L O V E evolving with my clients and going through their journey together!! I just do the steering BUT my clients are the ones that are doing all of the necessary work!! ------------------------------- #16WeekChallenge  #Fit4Fall  #Fit4life  #NutritionalCleansing  #NutritionCoach  #ClientLove  #LoveNote  #ProudCoach  #OnlineCoach  #Transformation  #LifestyleCoach  #LifestyleShift 
Sweaty girls are the happiest.💪🏻
#literally #thoseendorphinstho

Happy Saturday, y'all.💕
Our prizes for winning the Sweetest Couple award at @shangrilafort's #ToHaveFunAndToHold #BridalBootcamp 😍😍😍 Hoow did that happen?😂😂😂 Now I've a new #BobbiBrown lippie and a #JoMalone scent😘 wiiieh!!! Plus a few more freebies. Had fun in all the activities. Thank you, Shang! #missionaccomplished #happykid @imnotmanulife
#fridayworkout #partnerworkout 
In case you wondered what happens during the down time 💪😜 It's #friday y'all - @burnathletic we #workhardplayhard 
Thanks @vivalevent for leading us @kendal_durre @taylorr_allisonn @kylierae5 through an amazing bootcamp demo. Who knew #workingout could be so much fun?! Stay tuned for #bridalbootcamp coming up soon! #yesyoucan #betteryou #bootcamp #yoga #cycle #mbala #inspiration #raleighfitness #burnathletic
💪🏾 Yesterday marked the end of Candy's second week of working out with me & guess what??? She discovered Burpees 😂😂😂 She was so done with me after that. She literally "Tapped Out" 😩😩😩 I wish I could have gotten it on video!!! #BridalBootCamp #BrideToBe #TapOut
💪🏾 Yesterday marked the end of Candy's second week of working out with me & guess what??? She discovered Burpees 😂😂😂 She was so done with me after that. She literally "Tapped Out" 😩😩😩 I wish I could have gotten it on video!!! #BridalBootCamp  #BrideToBe  #TapOut 
Get that blood pumping baby. Nothing like a morning sweat. Yes this is in greece... but I needed the #inspo 😂
#getgoing #morning #fitness #bridalbootcamp #cloudsinglet #eurotan #motivation
Take me back to this spring, Franklin NC, and the brewery that's just as cute as the town!

Yes, I'm still in my workout clothes. It's a job perk😁

Ya know...that thing that seems too good to be true because it requires a little bit of grit...ya well, it's legit!

Watch me or work along side me, your choice✌🏻
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#proteinsuperfoods #superfoodprotein #veganprotein #vegansofohio #veganfitgirl #veganmuscle #vegangains #metallicleggings #herbivore #truckersfiancee #engaged #bridalbootcamp #veganbride #veganstyle
Take me back to this spring, Franklin NC, and the brewery that's just as cute as the town! Yes, I'm still in my workout clothes. It's a job perk😁 Ya know...that thing that seems too good to be true because it requires a little bit of grit...ya well, it's legit! Watch me or work along side me, your choice✌🏻 . . . . . #proteinsuperfoods  #superfoodprotein  #veganprotein  #vegansofohio  #veganfitgirl  #veganmuscle  #vegangains  #metallicleggings  #herbivore  #truckersfiancee  #engaged  #bridalbootcamp  #veganbride  #veganstyle 
1st #bridalfitcamp #bridalbootcamp. @_missgigi @craziape @xixi___xi__
It's on like Donkey Kong biatches @sammi_travels @katiesev27 👰💪 protein brownies made from @thebigmansworld 
#bridesmaids #BridalBootcamp #BackOnIt #PostPartumFitness #Vegan #vegansofig #veganfitness
You have to start somewhere and the best place to start is with accepting where you are now. Once you are real with yourself about where you are you can begin to decide where you want to go. In order to make healthy changes it is helpful to have a clear path. With your end goal in mind you can make small changes along the way to get you to where you want to be. Believe in yourself, you can achieve your goals! If you need help setting and achieving your fitness goals I'd love to help you. What fitness goal are you setting today?  #flourish #flourishfitness #fit #goals #fitnessjourney #sweat #workout #exercise #newgoals #beginnings #freshstart #tiu #endgoals #healthandfitness #beachbody #shakeology #healthylifestyle #stayactive #believeinyourself #goforit #healthyhabits #newjourney #shedforthewed #seattle #seattlefitness #progress #bridalbootcamp
You have to start somewhere and the best place to start is with accepting where you are now. Once you are real with yourself about where you are you can begin to decide where you want to go. In order to make healthy changes it is helpful to have a clear path. With your end goal in mind you can make small changes along the way to get you to where you want to be. Believe in yourself, you can achieve your goals! If you need help setting and achieving your fitness goals I'd love to help you. What fitness goal are you setting today? #flourish  #flourishfitness  #fit  #goals  #fitnessjourney  #sweat  #workout  #exercise  #newgoals  #beginnings  #freshstart  #tiu  #endgoals  #healthandfitness  #beachbody  #shakeology  #healthylifestyle  #stayactive  #believeinyourself  #goforit  #healthyhabits  #newjourney  #shedforthewed  #seattle  #seattlefitness  #progress  #bridalbootcamp 
Clear your mind of the word "can't" 💥#alkastotalfitness
I used to avoid upper body workouts because I was so weak. My lower body is very strong, but the last few months I've been working on building upper body strength. Yesterday I accomplished 4 sets of 15 incline benching 65lbs and 1 set of 15 benching 95lbs. That's huge for me. I've been able to shed 2.5" of fat off my arms by working out hard, eating very clean, cleansing, and using the FIT Line.
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#advocare24daychallenge #advocare #24daychallenge #advocaredistributor #advocareresults #fitline #thickthighs #fitness #weightlossjourney #weightloss #weightlosstransformation #bride #bridetobe #bridalbootcamp #fit #fitnessmotivation #fitwomen #liftingweights #liftheavy #goals #hardwork #cleaneating #cleanse #happy
I used to avoid upper body workouts because I was so weak. My lower body is very strong, but the last few months I've been working on building upper body strength. Yesterday I accomplished 4 sets of 15 incline benching 65lbs and 1 set of 15 benching 95lbs. That's huge for me. I've been able to shed 2.5" of fat off my arms by working out hard, eating very clean, cleansing, and using the FIT Line. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #advocare24daychallenge  #advocare  #24daychallenge  #advocaredistributor  #advocareresults  #fitline  #thickthighs  #fitness  #weightlossjourney  #weightloss  #weightlosstransformation  #bride  #bridetobe  #bridalbootcamp  #fit  #fitnessmotivation  #fitwomen  #liftingweights  #liftheavy  #goals  #hardwork  #cleaneating  #cleanse  #happy 
🌞🍒Summer Recovery- Get Your Mind And Body Back On Track! 🍒🌞
Last minute spaces are available on the 22-29 of September boot camp in Somerset!
🛏Single room is only £1099! 🛏Twin room is £750 🛏Triple is £648 🛏Room of 6 Normal bed is £625 🛏Room of 6 Bunk bed is £600 ☎️+441202618220
📩enquiries@newyoubootcamp.com 
#weightloss #guthealth #diet #detox #bootcamp #fitness #healthretreat #nutritionasses #cookerydemos #ukbootcamp #somerset #sparkford #england #sportcamp #boxing #cardio #militarystyle #outdoorwork #outdoorworkout #militaryfitness #rejuvenate #destress #instafit #countryside #teamworkout #bridalbootcamp #mixedbootcamp #couplegoals
🌞🍒Summer Recovery- Get Your Mind And Body Back On Track! 🍒🌞 Last minute spaces are available on the 22-29 of September boot camp in Somerset! 🛏Single room is only £1099! 🛏Twin room is £750 🛏Triple is £648 🛏Room of 6 Normal bed is £625 🛏Room of 6 Bunk bed is £600 ☎️+441202618220 📩enquiries@newyoubootcamp.com #weightloss  #guthealth  #diet  #detox  #bootcamp  #fitness  #healthretreat  #nutritionasses  #cookerydemos  #ukbootcamp  #somerset  #sparkford  #england  #sportcamp  #boxing  #cardio  #militarystyle  #outdoorwork  #outdoorworkout  #militaryfitness  #rejuvenate  #destress  #instafit  #countryside  #teamworkout  #bridalbootcamp  #mixedbootcamp  #couplegoals 
When your day starts with back squats, cardio, oats and winged eyeliner I feel it's guna be a good day 🙌🏾 happy Thursday #thursdaymotivation #morningworkout #backsquats #thickthighthursday #girlswhosquat #cardio #weddingprep #bridalbootcamp #morninggrind #nutrition #makeup #wingedliner #legworkout #sweatingforthewedding #gooddayahead #goodvibes #bayalage #haveagoodday
My girls through and through 👯👯we've got that work/life balance figured out...kind of...sort of, not really 💪🍟🍷 @_bflo @alovett9 @_kj__ #iin #healthcoach #balance #bridalbootcamp #KeithLandsCori #FreeByrdWellness
I don't' know about you but I love counting down in a workout. There is so much motivation in knowing you have less to go then when you got started. Countdown workouts are a great way to keep you motivated because the number of the next exercise is always less than the one before. From 100 to 10 you can get through it!  #flourish #flourishfitness #fit #sweat #exercise #workout #countdownworkout #fitness #workoutwednesday #seattle #beachbody #shakeology #tiu #seattlefitness #fitnessjourney #shedforthewed #countdown #bridalbootcamp #healthylife
I don't' know about you but I love counting down in a workout. There is so much motivation in knowing you have less to go then when you got started. Countdown workouts are a great way to keep you motivated because the number of the next exercise is always less than the one before. From 100 to 10 you can get through it! #flourish  #flourishfitness  #fit  #sweat  #exercise  #workout  #countdownworkout  #fitness  #workoutwednesday  #seattle  #beachbody  #shakeology  #tiu  #seattlefitness  #fitnessjourney  #shedforthewed  #countdown  #bridalbootcamp  #healthylife 
Calling all future brides👰🏻 This outfit is super cute for any bride-to-be! Pair it with our white Bride sticky socks and you'll be set💕 Perfect gift to add with our Bridal Bootcamp package for any friends getting married soon too! 
#PureBarre #purebarrecentralphoenix #barre #workout #fitness #tuck #lifttoneburn #barresohard #wtww #purebride #bridalbootcamp
Teamwork makes the dream work 😆🙌 Just ask my 6PM bootcamp ladies!
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Last #sweatingforthewedding session before Becca ties the knot on Saturday!!! We are so excited for her!! 👰🏼❤️😊
Teamwork makes the dream work 😆🙌 Just ask my 6PM bootcamp ladies! . . Last #sweatingforthewedding  session before Becca ties the knot on Saturday!!! We are so excited for her!! 👰🏼❤️😊
AM workout: 25 minutes
Trying to take the perfect selfie before settling on the first one anyway: 10 minutes

Moral of the story: if you have time to selfie, you have time to work out. 🤳🏻💕💪🏻
AM workout: 25 minutes Trying to take the perfect selfie before settling on the first one anyway: 10 minutes Moral of the story: if you have time to selfie, you have time to work out. 🤳🏻💕💪🏻
Slow Yo Scroll!✋🏽 Only 6 Seats Left!
__________
Ever wonder why some Artists excel or set themselves apart from other Artists in the SAME INDUSTRY? It's because they decide to TAKE A CHANCE to invest in themselves! I DID! I took classes with @samfinebeauty @nickyposley @kilprity and @soniarbeauty - ALL masters in the Craft! I learned unforgettable techniques that I continue to use daily ....
__________
A 1-Day Bootcamp dedicated to Purpose Driven Artists Looking to Learn A New Approach on How to Set themselves Apart in the Bridal Industry. Investment is only $497!!😍
__________
What You'll Get:
•Signature Glam Bride Makeup Demo✅
•Makeup Kit Must Haves✅
•Hands On with a Model I'll Provide For You!✅
•Principles on How to Elevate Your Bridal Business ✅
•My Best Networking Ideas that's Worked✅
•Ways to have Social Media Work for You✅
•Guide to Maximizing your Bride's Experience✅
•$250 Value Makeup Gift Bag✅
•Certificate of Completion✅
•Refreshments Provided ✅
__________
This class has been on my heart to instruct since last September. I LOVE Bridal Beauty and I've always wanted to have a 1-Day Workshop to show other Artists how To set themselves apart in this industry! After completion of my first program, #Artist2Artist, I knew it was time to have a laser- focused bootcamp dedicated to the Beauty + Business of Bridal.
______
This bootcamp is a 1-Day Workshop is open to all Artists looking to Accelerate their Growth as a Professional Makeup Artists✨
_______
This will be an INTIMATE class, so seats will be limited. I want to give this experience to those who really want to seriously GROW in their craft!
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To Enroll Now Click the Link in the Bio👆🏾Questions? Email me: info@iriejadebeauty.com #investinyou #elevateyourartistry
Slow Yo Scroll!✋🏽 Only 6 Seats Left! __________ Ever wonder why some Artists excel or set themselves apart from other Artists in the SAME INDUSTRY? It's because they decide to TAKE A CHANCE to invest in themselves! I DID! I took classes with @samfinebeauty @nickyposley @kilprity and @soniarbeauty - ALL masters in the Craft! I learned unforgettable techniques that I continue to use daily .... __________ A 1-Day Bootcamp dedicated to Purpose Driven Artists Looking to Learn A New Approach on How to Set themselves Apart in the Bridal Industry. Investment is only $497!!😍 __________ What You'll Get: •Signature Glam Bride Makeup Demo✅ •Makeup Kit Must Haves✅ •Hands On with a Model I'll Provide For You!✅ •Principles on How to Elevate Your Bridal Business ✅ •My Best Networking Ideas that's Worked✅ •Ways to have Social Media Work for You✅ •Guide to Maximizing your Bride's Experience✅ •$250 Value Makeup Gift Bag✅ •Certificate of Completion✅ •Refreshments Provided ✅ __________ This class has been on my heart to instruct since last September. I LOVE Bridal Beauty and I've always wanted to have a 1-Day Workshop to show other Artists how To set themselves apart in this industry! After completion of my first program, #Artist2Artist , I knew it was time to have a laser- focused bootcamp dedicated to the Beauty + Business of Bridal. ______ This bootcamp is a 1-Day Workshop is open to all Artists looking to Accelerate their Growth as a Professional Makeup Artists✨ _______ This will be an INTIMATE class, so seats will be limited. I want to give this experience to those who really want to seriously GROW in their craft! . To Enroll Now Click the Link in the Bio👆🏾Questions? Email me: info@iriejadebeauty.com #investinyou  #elevateyourartistry 
Our first annual @pieceofcake5k was a huge success! Head to Facebook to see the full length video.
Video by @salem_media_productions
Our first annual @pieceofcake5k was a huge success! Head to Facebook to see the full length video. Video by @salem_media_productions
Because you should never skip a Monday! I have been dying to get my hands on these bad boys, finally got them and let me tell youuuu... that 3rd band is going to stay sealed for a couple weeks😭🍑 NO JOKE! Get your hands on a pair of resistance bands, Best Purchase evaaaa 💦💦 #Heavy #MediumHeavy #UltraHeavy #Legday #FemalesWhoLift #SlimThick #NaturalCurves #GirlWhoSquat #Fitthick #fitspo #weights #weightgain #Fitness #fitfam #bridalbootcamp
It's so crazy to see just how far you've come. 
Health & fitness has become such a huge part of my livelihood. I look forward to my workouts ALMOST every day. I enjoy eating healthy. My strength & endurance increase every day.

And....(drum roll please), I received an invitation to run my 3rd Boston Marathon today. 
I don't tell you any of this to brag, but because I truly never thought this would be my life. 
I never prioritized health & fitness.
I didn't work out daily.
I didn't make healthy choices bc I wanted to.
And I certainly never thought I'd run a marathon. 
Yet here I am. & you can do it, too.
It's so crazy to see just how far you've come. Health & fitness has become such a huge part of my livelihood. I look forward to my workouts ALMOST every day. I enjoy eating healthy. My strength & endurance increase every day. And....(drum roll please), I received an invitation to run my 3rd Boston Marathon today. I don't tell you any of this to brag, but because I truly never thought this would be my life. I never prioritized health & fitness. I didn't work out daily. I didn't make healthy choices bc I wanted to. And I certainly never thought I'd run a marathon. Yet here I am. & you can do it, too.
Say I do to a healthy and fit YOU!

I’m looking for BRIDES TO BE or BRIDESMAIDS who are wanting to take action with their health and fitness! I am a BRIDE TO BE, and I a making my health and fitness a priority even during wedding planning! BEST PART-you don't even need to leave your house to get results!
Give me 30 minutes a day and we will get you to where you want to be on the special day! We will follow a clean eating nutrition plan where there's NO counting calories, NO counting points and absolutely NO starving yourself!
I will be there every step of the way! You’ll NEVER be alone! I'll be walking you through the program and giving you exclusive access to my virtual BRIDAL BOOTCAMP group along with all of my other resources thats helped me get to my goals!
Are YOU in?!
Are you SERIOUS about becoming a happier, healthier and more fit YOU?!
Please comment with “YES TO MY HEALTH AND FITNESS” and fill out this form http://bit.ly/2nGr5MV so we can connect and I can give you the details no how to get started!

I know I want to feel and look my best on my big day! Are you ready to say I do to your health?

I am so excited to get to know you and start sweating and shredding for the wedding together! <3
Say I do to a healthy and fit YOU! I’m looking for BRIDES TO BE or BRIDESMAIDS who are wanting to take action with their health and fitness! I am a BRIDE TO BE, and I a making my health and fitness a priority even during wedding planning! BEST PART-you don't even need to leave your house to get results! Give me 30 minutes a day and we will get you to where you want to be on the special day! We will follow a clean eating nutrition plan where there's NO counting calories, NO counting points and absolutely NO starving yourself! I will be there every step of the way! You’ll NEVER be alone! I'll be walking you through the program and giving you exclusive access to my virtual BRIDAL BOOTCAMP group along with all of my other resources thats helped me get to my goals! Are YOU in?! Are you SERIOUS about becoming a happier, healthier and more fit YOU?! Please comment with “YES TO MY HEALTH AND FITNESS” and fill out this form http://bit.ly/2nGr5MV so we can connect and I can give you the details no how to get started! I know I want to feel and look my best on my big day! Are you ready to say I do to your health? I am so excited to get to know you and start sweating and shredding for the wedding together! <3
Oh yeah! What's better than losing 4% of your weight and being part of a huge support network?? Winnings money while doing it!! Hehe! Come and join this #dietbet with me and lose some lbs at the same time! #fatgirlfedupdietbet ━━━━━━━━━
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#fitness #fitfam #fitnessaddict #fitspo #fitnessjourney #fitnessmotivation #workout #weightloss #weightlossjourney #weightlossdiary #weightlossstruggle #weightlossstory #weightlosssupport #weddingweightloss  #healthychoices #sweatingforthewedding #sweatingforthedress #motivation #determination #lifestyle  #getfit #cleaneating #eatclean #bridetobe #bridalbootcamp #imgettingmarried
Oh yeah! What's better than losing 4% of your weight and being part of a huge support network?? Winnings money while doing it!! Hehe! Come and join this #dietbet  with me and lose some lbs at the same time! #fatgirlfedupdietbet  ━━━━━━━━━ . . . . . #fitness  #fitfam  #fitnessaddict  #fitspo  #fitnessjourney  #fitnessmotivation  #workout  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossstruggle  #weightlossstory  #weightlosssupport  #weddingweightloss  #healthychoices  #sweatingforthewedding  #sweatingforthedress  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #bridetobe  #bridalbootcamp  #imgettingmarried 
When planning your wedding, it's important to focus on you too! This delicious smoothie bowl by @alison__wu tastes as good as it looks! #weddingprep #shreddingforthewedding #smoothiebowl #smoothie #smoothies #health #bridalbootcamp #healthybride #healthygroom #healthybridesmaid #healthh #happy #happybride #happygroom #wedding #yum #berries #yoghurt #delicious #goodforyou #sunshinecoast
Getting ready for the week ahead.💕
Getting ready for the week ahead.💕
Looking to get in shape for your big day grab your girls and let us get the whole crew ready!!!!! #bride #bridetobe #bridalparty #bridesquad #wedding #fiance #engaged #bootcamp #bridalbootcamp
🏋🏽‍♀️ L E G D A Y 🏋🏽‍♀️ ☕️Coffee Hack #1: when ordering your favorite drink, ask for it with as little sweetener as possible. Whether that's "skinny" or literally "no sweetener". 🙅🏽 Instead, squeeze in some liquid Stevia extract. It's zero calories and tastes exactly the same! 🏆#bethestorm #caloricdeficit #bridalbootcamp #coffeetime #fitness  #postworkout
🏋🏽‍♀️ L E G D A Y 🏋🏽‍♀️ ☕️Coffee Hack #1 : when ordering your favorite drink, ask for it with as little sweetener as possible. Whether that's "skinny" or literally "no sweetener". 🙅🏽 Instead, squeeze in some liquid Stevia extract. It's zero calories and tastes exactly the same! 🏆#bethestorm  #caloricdeficit  #bridalbootcamp  #coffeetime  #fitness  #postworkout 
Finished my cleanse STRONG.

Down 3 lbs✔️
My wedding gown fits better than ever✔️
Sleeping soundly✔️
Absolutely no cravings for unhealthy food✔️ Back to my workouts today & my god, how quickly you lose your stamina when you take time off. 🙄

It wasn't pretty, easy or fun but I did it anyway.💪🏻
Finished my cleanse STRONG. Down 3 lbs✔️ My wedding gown fits better than ever✔️ Sleeping soundly✔️ Absolutely no cravings for unhealthy food✔️ Back to my workouts today & my god, how quickly you lose your stamina when you take time off. 🙄 It wasn't pretty, easy or fun but I did it anyway.💪🏻
Hardest day of fun ever!!! #bridalbootcamp @amymac_personaltraining #arthurseat #knackerednow
Bridal Bootcamp in the sunshine. 👰☀️
Well done @leannebranton and @aimibouglas you guys were awesome!

#bridalbootcamp #bootcamp #sunshine #outdoortraining #grouptraining #arthurseat #hiit  #corestrength #boxfit #weekendwin #personaltrainer #personaltraining #onlinecoach #picoftheday #instapic #boomerang #edinburgh #igfit #igersedinburgh
Found this beautiful flower on our walk this morning, thanks to Austin! ❤️ I also reached my goal of 10,000 steps before 10am!! 👟🏆 Now, off to make an egg white scramble with peppers, onions, and some bacon 🍳🥓#10before10 #bridalbootcamp #fitnessjourney #justthebeginning #bethestorm
Almost gave up today.

My work day started with tears.
Then, there were sweet treats in the teacher's room.🍪
And, Dave had pizza for dinner. 🍕

Maybe you don't know this about me, but food is my comfort. On days like I had today I typically treat myself to lift my spirits. (Why does it work every time though? 🤷🏼‍♀️) But, Nahhhht today. Killing this cleanse Friday night & all. 💁🏼 Looking forward to another amazing snooze with no alarm.🙌🏻 Day 2✔️
Almost gave up today. My work day started with tears. Then, there were sweet treats in the teacher's room.🍪 And, Dave had pizza for dinner. 🍕 Maybe you don't know this about me, but food is my comfort. On days like I had today I typically treat myself to lift my spirits. (Why does it work every time though? 🤷🏼‍♀️) But, Nahhhht today. Killing this cleanse Friday night & all. 💁🏼 Looking forward to another amazing snooze with no alarm.🙌🏻 Day 2✔️
Big shout out to these @buccisbridal babes (including Kelly's fiance Brian, Krista's husband, Tony, Melissa's Aunt, Marisa, and father, Richard) for helping fuel our runners and making sure everyone was registered!
Big shout out to these @buccisbridal babes (including Kelly's fiance Brian, Krista's husband, Tony, Melissa's Aunt, Marisa, and father, Richard) for helping fuel our runners and making sure everyone was registered!
Congrats to @mjarnold9 who is getting married tomorrow! She has crushed EVERY single workout over the past few months leading up to the big day and clearly it shows (💪🏼). I am so excited for you and @ghserenbetz to start this new chapter in your lives together. Congrats to you both! #twinning #whenclientsbecomegoodfriends
Congrats to @mjarnold9 who is getting married tomorrow! She has crushed EVERY single workout over the past few months leading up to the big day and clearly it shows (💪🏼). I am so excited for you and @ghserenbetz to start this new chapter in your lives together. Congrats to you both! #twinning  #whenclientsbecomegoodfriends