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BUY ONE MONTH and get ONE week FREE!!!
PLUS-->BLACK FRIDAY SPECIAL SALE 10% OFF in ALL our programs!!! It takes more than pure sweat to achieve your goals. Let us create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. ->Personal Trainer N.E.S.T.A. Certified and Insured Offer: ·Strength and Conditioning
·Weight Loss Program
·TRX Suspension Training
·Bridal Boot Camp
·Kids Fitness
·Group Fitness
·Mixed Martial Arts Conditioning
·Self Defense
·Kick Boxing
·Boxing
·Muay Thai Boxing
·Ground Fighting *One on One Training:
1 month 3 times a week + 1 FREE week = $480
1 month 2 times a week + 1 FREE week = $360
1 month 1 time a week + 1 FREE week = $240
GET YOUR 10% OFF buying your program today!!! *Revenge Body Boot Camp:
3 times a week for the month (Small Group Training) = $199

WE SPEAK SPANISH AND ENGLISH.

#Strength #Conditioning #WeightLossProgram
#TRX #SuspensionTraining #BridalBootCamp
#KidsFitness #GroupFitness #MixedMartialArt
#SelfDefense #KickBoxing #personaltraining #Personaltrainer
#Boxing #MuayThaiBoxing #Gym #gimnasio #Entrenamientopersonal
#GroundFighting
BUY ONE MONTH and get ONE week FREE!!! PLUS-->BLACK FRIDAY SPECIAL SALE 10% OFF in ALL our programs!!! It takes more than pure sweat to achieve your goals. Let us create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. ->Personal Trainer N.E.S.T.A. Certified and Insured Offer: ·Strength and Conditioning ·Weight Loss Program ·TRX Suspension Training ·Bridal Boot Camp ·Kids Fitness ·Group Fitness ·Mixed Martial Arts Conditioning ·Self Defense ·Kick Boxing ·Boxing ·Muay Thai Boxing ·Ground Fighting *One on One Training: 1 month 3 times a week + 1 FREE week = $480 1 month 2 times a week + 1 FREE week = $360 1 month 1 time a week + 1 FREE week = $240 GET YOUR 10% OFF buying your program today!!! *Revenge Body Boot Camp: 3 times a week for the month (Small Group Training) = $199 WE SPEAK SPANISH AND ENGLISH. #Strength  #Conditioning  #WeightLossProgram  #TRX  #SuspensionTraining  #BridalBootCamp  #KidsFitness  #GroupFitness  #MixedMartialArt  #SelfDefense  #KickBoxing  #personaltraining  #Personaltrainer  #Boxing  #MuayThaiBoxing  #Gym  #gimnasio  #Entrenamientopersonal  #GroundFighting 
BLACK FRIDAY SPECIAL SALE PERSONAL TRAINING!!!
BUY ONE MONTH and get ONE week FREE!!!
PLUS-->BLACK FRIDAY SPECIAL SALE 10% OFF in ALL our programs!!! . It takes more than pure sweat to achieve your goals. Let us create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. ->Personal Trainer N.E.S.T.A. Certified and Insured Offer: ·Strength and Conditioning
·Weight Loss Program
·TRX Suspension Training
·Bridal Boot Camp
·Kids Fitness
·Group Fitness
·Mixed Martial Arts Conditioning
·Self Defense
·Kick Boxing
·Boxing
·Muay Thai Boxing
·Ground Fighting. *One on One Training:
1 month 3 times a week + 1 FREE week = $480
1 month 2 times a week + 1 FREE week = $360
1 month 1 time a week + 1 FREE week = $240
GET YOUR 10% OFF buying your program today!!! *Revenge Body Boot Camp:
3 times a week for the month (Small Group Training) = $199

WE SPEAK SPANISH AND ENGLISH.  #fitcouple #gym #Miami #aventura #fitness #fitnesslife #workout #training #trainer #supplements #zijaindependentdistributor#fit #gym #gimnasio #Entrenamientopersonal #personaltrainer #personaltraining #fitnesscouple #bodychange #Motivation #nutrition #Diet #YouCanDoit #bootcamp #FortLauderdale #bodygoals #eatclean #positive #fitforlife #discipline #muscle
BLACK FRIDAY SPECIAL SALE PERSONAL TRAINING!!! BUY ONE MONTH and get ONE week FREE!!! PLUS-->BLACK FRIDAY SPECIAL SALE 10% OFF in ALL our programs!!! . It takes more than pure sweat to achieve your goals. Let us create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. ->Personal Trainer N.E.S.T.A. Certified and Insured Offer: ·Strength and Conditioning ·Weight Loss Program ·TRX Suspension Training ·Bridal Boot Camp ·Kids Fitness ·Group Fitness ·Mixed Martial Arts Conditioning ·Self Defense ·Kick Boxing ·Boxing ·Muay Thai Boxing ·Ground Fighting. *One on One Training: 1 month 3 times a week + 1 FREE week = $480 1 month 2 times a week + 1 FREE week = $360 1 month 1 time a week + 1 FREE week = $240 GET YOUR 10% OFF buying your program today!!! *Revenge Body Boot Camp: 3 times a week for the month (Small Group Training) = $199 WE SPEAK SPANISH AND ENGLISH. #fitcouple  #gym  #Miami  #aventura  #fitness  #fitnesslife  #workout  #training  #trainer  #supplements  #zijaindependentdistributor #fit  #gym  #gimnasio  #Entrenamientopersonal  #personaltrainer  #personaltraining  #fitnesscouple  #bodychange  #Motivation  #nutrition  #Diet  #YouCanDoit  #bootcamp  #FortLauderdale  #bodygoals  #eatclean  #positive  #fitforlife  #discipline  #muscle 
Week 5 and officially half way through #bridalbootcamp upped the reps this week so really felt it but still pushed myself to do it after all, no pain, no gain! Looking forward to seeing the results over the next 5 weeks #bride #brideintraining #training #tone #weights #bosu #strength #strong #strongnotskinny #girls #fit #fitspo #personaltrainer #pt
It's not about having time, it's about making time. 🕐
It's not about having time, it's about making time. 🕐
That strength and conditioning session was NUTS with professional fighter Will Martinez and Hugo Prada as they prepare for their upcoming fights! #NoSlackAtTheRAC
That strength and conditioning session was NUTS with professional fighter Will Martinez and Hugo Prada as they prepare for their upcoming fights! #NoSlackAtTheRAC 
Turbo before turkey was a success!! I'm so grateful for these strong women. 
Amazing job , one of my favorite parts was when some of the mom s kids lined up in front of the mirror since their class was over before ours. 
They literally got to watch their mommy s kick butt , be confident and healthy 💜#LeadByExample #BridalBootcamp #Inspired
Turbo before turkey was a success!! I'm so grateful for these strong women. Amazing job , one of my favorite parts was when some of the mom s kids lined up in front of the mirror since their class was over before ours. They literally got to watch their mommy s kick butt , be confident and healthy 💜#LeadByExample  #BridalBootcamp  #Inspired 
Listen up 🚨 #TwentySomethings! This decade is for learning how to take care of yourself. It’s a decade of knowing yourself and molding yourself into the person you want to become. So don’t waste it! Life is a gift many are denied. I️ want to share 10 Way I Got Healthier on my #YoutubeChannel - and I’m not just talking physical health, I️ mean mentally, spiritually, physically, and even financially! Go check it out ♥️
Listen up 🚨 #TwentySomethings ! This decade is for learning how to take care of yourself. It’s a decade of knowing yourself and molding yourself into the person you want to become. So don’t waste it! Life is a gift many are denied. I️ want to share 10 Way I Got Healthier on my #YoutubeChannel  - and I’m not just talking physical health, I️ mean mentally, spiritually, physically, and even financially! Go check it out ♥️
Burn, baby burn. 🔥 #alkastotalfitness
Big news over on our @pieceofcake5k page! Our official 2018 date is Aug 5th 🍰🍰🍰 Visit pieceofcake5k.com for more info and to register. We have special early bird pricing going on right now and will be announcing special prizes and new items for purchase soon! 🥂
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Photography: @studio360photo
Big news over on our @pieceofcake5k page! Our official 2018 date is Aug 5th 🍰🍰🍰 Visit pieceofcake5k.com for more info and to register. We have special early bird pricing going on right now and will be announcing special prizes and new items for purchase soon! 🥂 . Photography: @studio360photo
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🥊ONE-ON-ONE.
🥊GROUP TRAINING.
🥊BOOTCAMPS.
🥊HEALTH & FITNESS CHALLENGES.
🥊BRIDAL BOOTCAMP.
🥊CORPORATE CHALLENGES.
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My personally designed sessions are unique, fun yet very challenging. I train all fitness levels and my professional diverse and varied sessions mean you never get the same session twice and you never know what is in store.
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~ If you are looking for a motivational personal trainer who will help you reach your goals then call me today
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~ The results and improvements will simply be amazing.
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~ With each session you will get 24/7 support and a super friendly natured trainer with a wealth of knowledge and who is very passionate about health and fitness
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*Qualified Personal Trainer.
*Physical Activity Australia registered.
*Over 20 years experience in the fitness and sports racing industry.
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💰$$ Prices are tailored to each individual and/or group session
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📱Call me today for packages available on 0437 381 844
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#personaltrainer #personaltraining #outdoortraining #bootcamp #bridalbootcamp #corporatetraining #healthandfitness #healthandfitnesschallenge #moffatbeach #wurtullabeach #kawanasurfclub #buddinabeach #waranabeach #pointcartwright #warana #caloundra
. . 🥊ONE-ON-ONE. 🥊GROUP TRAINING. 🥊BOOTCAMPS. 🥊HEALTH & FITNESS CHALLENGES. 🥊BRIDAL BOOTCAMP. 🥊CORPORATE CHALLENGES. . My personally designed sessions are unique, fun yet very challenging. I train all fitness levels and my professional diverse and varied sessions mean you never get the same session twice and you never know what is in store. . ~ If you are looking for a motivational personal trainer who will help you reach your goals then call me today . ~ The results and improvements will simply be amazing. . ~ With each session you will get 24/7 support and a super friendly natured trainer with a wealth of knowledge and who is very passionate about health and fitness . *Qualified Personal Trainer. *Physical Activity Australia registered. *Over 20 years experience in the fitness and sports racing industry. . 💰$$ Prices are tailored to each individual and/or group session . 📱Call me today for packages available on 0437 381 844 . . . #personaltrainer  #personaltraining  #outdoortraining  #bootcamp  #bridalbootcamp  #corporatetraining  #healthandfitness  #healthandfitnesschallenge  #moffatbeach  #wurtullabeach  #kawanasurfclub  #buddinabeach  #waranabeach  #pointcartwright  #warana  #caloundra 
💋 H E N S - P A R T Y - R U L E S 💋
Rule #4: Make a huge FUSS over the bride. It's their day. If they want to wear a toilet paper veil - let them! The highly absorbable material will soak up any tears of joy and fix any 'panda eyes'  if the need calls for it. 
Moral of the story: Keep the bride-to-be happy and keep your girl gang by your side. Like toilet paper, you don't know what you've got til it's gone! ❤ Play it safe, always keep a few spares handy! 
Hen's parties - but different.. 😜
For more info visit www.runningwildfitness.net

#hensparty #hensday #party #girlsdayout #girlswillbegirls #girlsjustwannahavefun #runningwild #perth #partyideas #hensdo #rules #squad #girlsquad #girlgang #fitness #bridetobe #bridalbootcamp #bridalparty #costume #love #veil #toiletpaper #pandaeyes
💋 H E N S - P A R T Y - R U L E S 💋 Rule #4 : Make a huge FUSS over the bride. It's their day. If they want to wear a toilet paper veil - let them! The highly absorbable material will soak up any tears of joy and fix any 'panda eyes' if the need calls for it. Moral of the story: Keep the bride-to-be happy and keep your girl gang by your side. Like toilet paper, you don't know what you've got til it's gone! ❤ Play it safe, always keep a few spares handy! Hen's parties - but different.. 😜 For more info visit www.runningwildfitness.net #hensparty  #hensday  #party  #girlsdayout  #girlswillbegirls  #girlsjustwannahavefun  #runningwild  #perth  #partyideas  #hensdo  #rules  #squad  #girlsquad  #girlgang  #fitness  #bridetobe  #bridalbootcamp  #bridalparty  #costume  #love  #veil  #toiletpaper  #pandaeyes 
44 weeks to go to get back to this body. This was exactly a year before giving birth and I️ told myself I️ had a year to lose the #babyweight and fit into a beautiful #weddingdress. #bridalbootcamp #weddingdiet #weightlossjourney #stayingstrong #postpartumweightloss #prebabybody #stayingmotivated
I have trained many brides 👰🏽 to get ready for their special days! Now it’s my turn! Follow my bridal Bootcamp journey! I will be posting work outs, recipes and other healthy tips. Calling all other soon to be brides that want to join! #bridalbootcamp #sweatforthedress #sweatforwedding #fitness #goals #trainer #motivate
Are you a Winter Bride 👰🏻 just like The Queen? 👑 Then you qualify for our Bridal #HYPOXI promotion. Purchase 6 slimming sessions and get another 6 for free (saving up to £500). T&C’s apply *only available for brides getting married in November & December months. 
For more information and bookings, please get in touch info@hypoxiknightsbridge.co.uk Tel. 0207 118 8377
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#winterbride #bride #bridal #bootcamp #bridalbootcamp #weightloss #bridalweightloss #weightwatchers #weightlossblogger #weightlossjourney #weightlossmotivation #fitfam #motivation #treatment #wedding #weddingdress #slim #dress #shape #beauty #cellulite #clinic #knightsbridge #fitness #body #feelgood #instalike #instagramers #hypoxiknightsbridge
Are you a Winter Bride 👰🏻 just like The Queen? 👑 Then you qualify for our Bridal #HYPOXI  promotion. Purchase 6 slimming sessions and get another 6 for free (saving up to £500). T&C’s apply *only available for brides getting married in November & December months. For more information and bookings, please get in touch info@hypoxiknightsbridge.co.uk Tel. 0207 118 8377 . . . #winterbride  #bride  #bridal  #bootcamp  #bridalbootcamp  #weightloss  #bridalweightloss  #weightwatchers  #weightlossblogger  #weightlossjourney  #weightlossmotivation  #fitfam  #motivation  #treatment  #wedding  #weddingdress  #slim  #dress  #shape  #beauty  #cellulite  #clinic  #knightsbridge  #fitness  #body  #feelgood  #instalike  #instagramers  #hypoxiknightsbridge 
Another week, another win! Congrats to Tim Sylvester on his professional MMA win this weekend in Atlantic City! 
I was responsible for Tim’s weight cut- Tim started his camp in the upper 160s and made his contractual weight of 145lbs. The weight cut went smooth; the fight went all 3 rounds which means Tim’s endurance and strength remained intact.
Another week, another win! Congrats to Tim Sylvester on his professional MMA win this weekend in Atlantic City! I was responsible for Tim’s weight cut- Tim started his camp in the upper 160s and made his contractual weight of 145lbs. The weight cut went smooth; the fight went all 3 rounds which means Tim’s endurance and strength remained intact.
Beautiful bridal class work
Hair & Makeup @hairbysuzio 
Photo @john_qn9 
Model Bianca H. 
#aprilloveproteam #bridalmakeup #bridalbootcamp #bridalhair #love #bestteachers #bestschool #beststudents
The day is here! #BlackFriday specials are officially eligible to be purchased! If you haven't done so already go to barrettfitnessny.com to schedule your appointment and get a head start on holidays and New Years! Gift certificates can also be purchased for loved ones with 20% off one month packages! Give the gift of #health this holiday season #fitnessjourney #healthyliving #healthylifestyle #personaltrainer #personaltraining #bridalbootcamp #prenatalexercise #pregnancyfitness #fit #fitfam #fitspo #fitmom #fitness #fitnessmotivation #fitnesslife #fitpregnancy #instagramfitness #instafitness #fitnesslifestyle #outfitinspiration #fitmomsofig #fitmama #workout #workoutmotivation
The day is here! #BlackFriday  specials are officially eligible to be purchased! If you haven't done so already go to barrettfitnessny.com to schedule your appointment and get a head start on holidays and New Years! Gift certificates can also be purchased for loved ones with 20% off one month packages! Give the gift of #health  this holiday season #fitnessjourney  #healthyliving  #healthylifestyle  #personaltrainer  #personaltraining  #bridalbootcamp  #prenatalexercise  #pregnancyfitness  #fit  #fitfam  #fitspo  #fitmom  #fitness  #fitnessmotivation  #fitnesslife  #fitpregnancy  #instagramfitness  #instafitness  #fitnesslifestyle  #outfitinspiration  #fitmomsofig  #fitmama  #workout  #workoutmotivation 
Wow 6 WEEKS training @TRAIN N TONE Getting Bridal ready dropped 3 dress sizes already...nice work Fatema💎
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#resultswithmary #teamtrainntone #gym #bridalbootcamp #personaltraining #she #lookyourbest #bridal #weddingdress #weightloss #dropadresssize #training
It doesn't get easier, it gets better. 💪🏻#alkastotalfitness
The prettiest FZM bride! Stunning @toobachottani has been my classmate since KG! When she came for personal training before her big day, I was super excited and honoured to train her! Isn't she a vision? 
The FZM team wishes you a lifetime of marital bliss 😘😘😘💃🏽💃🏽 #fzmgirls #fzmbrides #fzmamazons #toobachottani #karachi #zainabchottani #clientdiaries #weddingseason #love #fzmboutiquefitness #bridalbootcamp #personaltraining
Getting #married? Check out my new #bridal #workout for #brides! Link in bio!
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#weddingplanning #fitness #bridalbootcamp #inshape #humor #feminism #exercise
From a small seed a mighty trunk may grow. - Aeschylus⠀

The seeds of love will continue to grow long after your wedding day. What are you doing to water them and help them grow? ⠀
#chooseyourhealth #iamwellandgood #healthy #mindbodygreen #wellnesstrends #nourishyourbody #huffpostwomen  #wellbeing #balancedliving #healthydiet #eatthisnotthat #healthyliving #howtobehealthy #bride #bridesmaid #gettingmarried #feyonce #wedding #weddingdress #weddingdresses #weddinggown #bridalbootcamp #sweatingforthewedding #quote #happy #marriage #engaged #engagementring #wereengaged #imengaged
From a small seed a mighty trunk may grow. - Aeschylus⠀ The seeds of love will continue to grow long after your wedding day. What are you doing to water them and help them grow? ⠀ #chooseyourhealth  #iamwellandgood  #healthy  #mindbodygreen  #wellnesstrends  #nourishyourbody  #huffpostwomen  #wellbeing  #balancedliving  #healthydiet  #eatthisnotthat  #healthyliving  #howtobehealthy  #bride  #bridesmaid  #gettingmarried  #feyonce  #wedding  #weddingdress  #weddingdresses  #weddinggown  #bridalbootcamp  #sweatingforthewedding  #quote  #happy  #marriage  #engaged  #engagementring  #wereengaged  #imengaged 
8k morning run, some weights and boxing 👊🏻 to start the day. Clean house and food cooking for the Mexican vegan fiesta tonight. Happy Saturday #saturdayvibes #morningworkout #boxing #running #cardiofeels #strengthtraining #happysaturday #workoutmotivation #shreddingforthewedding #vkgym #weekend #goodvibesonly #weddingworkout #bridalbootcamp #bridetribe #instafit #instafitness #fitness #veganeats #mexicano #poweredbycoffee
#Repost @classiceventsbylauren with @repostapp
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Last week of this round. See you all this weekend 9 am 💪🏼🍾 #rockstarbridalparty #bridalbootcamp #brides #getfit #fitness @empirefitnessbyshawnking #workout #weightloss #fitness #training
Last week of this round. See you all this weekend 9 am 💪🏼🍾 #rockstarbridalparty #bridalbootcamp #brides #getfit #fitness @empirefitnessbyshawnking
All your efforts will pay off. #alkastotalfitness
As the holidays quickly approach, we are wrapping up our Bridal Beauty Boot Camp series. 6-12 months before your wedding day is the most important time for face and skin treatments. As of this episode, we are two weeks out from the BIG DAY, so it’s imperative the skin looks flawless. We finish with a signature Laser Light Facial, including an IPL/Fotofacial, followed by #DiamondSkinTightening. Lastly, we boost the skin’s hydration with our collagen mask. We are so excited to show you the before and after results. As always, please follow @kelseyfarese for an upcoming blog review. Stay tuned!
As the holidays quickly approach, we are wrapping up our Bridal Beauty Boot Camp series. 6-12 months before your wedding day is the most important time for face and skin treatments. As of this episode, we are two weeks out from the BIG DAY, so it’s imperative the skin looks flawless. We finish with a signature Laser Light Facial, including an IPL/Fotofacial, followed by #DiamondSkinTightening . Lastly, we boost the skin’s hydration with our collagen mask. We are so excited to show you the before and after results. As always, please follow @kelseyfarese for an upcoming blog review. Stay tuned!
Oh god she’s bought more pizza 🍕🍟🍔
Oh god she’s bought more pizza 🍕🍟🍔
3 more days til #black Friday special can be purchased!!! If you haven't booked your consult head to barrettfitnessny.com now to inquire about setting one up! Remember you can only purchase the week of 11/20-11/25! Get the holidays off to the right start and avoid crazy busy gyms this New Years with my private studio! Don't forget to ask about partner workout packages! Same goes for my #mamatobe and #bride2be s! #personaltrainer #fit #fitness #fitnesslife #fitmom #fitspo #fitfam #fitnessmotivation #fitnessjourney #fitgirls #instagramfitness #postnatal #postnatalcare #prenatalfitness #prenatalworkout #pregnancyfitness #prenatalexercise #bridalbootcamp #girlswholift #womenwholift #womenempowerment #strenght #strengthtraining #strengthcoach #momstrong #fitmom
3 more days til #black  Friday special can be purchased!!! If you haven't booked your consult head to barrettfitnessny.com now to inquire about setting one up! Remember you can only purchase the week of 11/20-11/25! Get the holidays off to the right start and avoid crazy busy gyms this New Years with my private studio! Don't forget to ask about partner workout packages! Same goes for my #mamatobe  and #bride2be  s! #personaltrainer  #fit  #fitness  #fitnesslife  #fitmom  #fitspo  #fitfam  #fitnessmotivation  #fitnessjourney  #fitgirls  #instagramfitness  #postnatal  #postnatalcare  #prenatalfitness  #prenatalworkout  #pregnancyfitness  #prenatalexercise  #bridalbootcamp  #girlswholift  #womenwholift  #womenempowerment  #strenght  #strengthtraining  #strengthcoach  #momstrong  #fitmom 
spinning into the weekend 🚴 .
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#soulcycle #spinning #tgif #nyc #uws #tiu21 #namaste #bodyandsoul #health #wellness #heathandwellness #bewell #bridalbootcamp
Wait you mean I'm not done once I find my dress 🤔🤔 I thought I could wiggle my nose and POOF, it's all done 😂😂😂 Happy Friday!!! #2018Bride #WeddingPlannerPlease #BridalBootcamp
Friday feels 😂
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📷 @misspilatease
Friday feels 😂 . . . 📷 @misspilatease
This is what my tomorrow looks like. #bridalbootcamp @pressedjuicedaily
This is what my tomorrow looks like. #bridalbootcamp  @pressedjuicedaily
Super excited to be adding to my website. I’ve been working on a couple new programs for the last month or so and brainstormed my whole pregnancy for HOT MAMA. So I’ll be kicking off a few new things once the holidays are over. Two new eight week programs and then a NEW year 2 week Long challenge (different exercises and different meal plans then my last two challenges)
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Bridal boot camp is an 8 week long program designed for you busy brides that don’t necessarily have the time to get to the gym or think about what you’re going to do for a workout. So I have designed a program for AT HOME that will get you in your dream dress. Workouts will be 30-60 minutes, little equipment needed, HIIT, and lots of fun. Along with the workouts I will provide 4 basic meal plans to get you MAX results! .
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Secondly, we have HOT MAMA. So while I was pregnant I REALLY wanted to get an outdoor in person boot camp going but it kinda just fell through the cracks. Then I had my daughter and realized how hard it is to even leave the house on some days. So I have designed an AT HOME 8 week program for all of you PP mamas trying to get back in shape, whether you’re 8 weeks PP or 8 years. These workouts will focus on core strength and shredding that unwanted body fat. A lot of mamas struggle with diastasis recti, which is basically a fancy word for abdominal separation (ask me in comments how to check if you have this😉) a common problem post baby are back injuries because our core strength has been shot after carrying a babe for 9 months and everything expanding. Plus who doesn’t want a nice tight tummy again?! This program will also come along with 4 meal plans, because let’s be real it’s 80 percent diet😜 .
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I’ve done many custom plans over the last couple of years but not everyone can afford that, so I wanted to add a couple more options to my website. So stay tuned, and feel free to check out my website and prices on these two new programs. 💪🏼🏋🏻‍♀️👊🏻 www.kamfitness.com #kamfitness #failtoplan #plantofail #personaltrainer #fitnessnutritionspecialist #npcbikinicompetitor #newyeargoals #hotmama #bridalbootcamp #2018newyearchallenge #goals #fitmama #mombod
Super excited to be adding to my website. I’ve been working on a couple new programs for the last month or so and brainstormed my whole pregnancy for HOT MAMA. So I’ll be kicking off a few new things once the holidays are over. Two new eight week programs and then a NEW year 2 week Long challenge (different exercises and different meal plans then my last two challenges) . . . Bridal boot camp is an 8 week long program designed for you busy brides that don’t necessarily have the time to get to the gym or think about what you’re going to do for a workout. So I have designed a program for AT HOME that will get you in your dream dress. Workouts will be 30-60 minutes, little equipment needed, HIIT, and lots of fun. Along with the workouts I will provide 4 basic meal plans to get you MAX results! . . . . Secondly, we have HOT MAMA. So while I was pregnant I REALLY wanted to get an outdoor in person boot camp going but it kinda just fell through the cracks. Then I had my daughter and realized how hard it is to even leave the house on some days. So I have designed an AT HOME 8 week program for all of you PP mamas trying to get back in shape, whether you’re 8 weeks PP or 8 years. These workouts will focus on core strength and shredding that unwanted body fat. A lot of mamas struggle with diastasis recti, which is basically a fancy word for abdominal separation (ask me in comments how to check if you have this😉) a common problem post baby are back injuries because our core strength has been shot after carrying a babe for 9 months and everything expanding. Plus who doesn’t want a nice tight tummy again?! This program will also come along with 4 meal plans, because let’s be real it’s 80 percent diet😜 . . . . I’ve done many custom plans over the last couple of years but not everyone can afford that, so I wanted to add a couple more options to my website. So stay tuned, and feel free to check out my website and prices on these two new programs. 💪🏼🏋🏻‍♀️👊🏻 www.kamfitness.com #kamfitness  #failtoplan  #plantofail  #personaltrainer  #fitnessnutritionspecialist  #npcbikinicompetitor  #newyeargoals  #hotmama  #bridalbootcamp  #2018newyearchallenge  #goals  #fitmama  #mombod 
Mic drop 🎤 let's do this!! 🏃🏼‍♀️🏃🏻‍♂️ tag your crew if you're ready for next year's big bridal fun run!
Mic drop 🎤 let's do this!! 🏃🏼‍♀️🏃🏻‍♂️ tag your crew if you're ready for next year's big bridal fun run!
When you become a #lambshillbride you can now receive 20% off fitness classes @zonedfitnessbeacon for you AND your bridal party leading up to the big day!! #zonedfitness #bridalbootcamp
The new RAC hoodies are 🔥🔥🔥!!! Super soft, you’ll never want to take it off!
The new RAC hoodies are 🔥🔥🔥!!! Super soft, you’ll never want to take it off!
Week 4 of #bridalbootcamp absolutely brutal this week having to beat my reps from a couple of weeks ago and thankfully absolutely smashed it! I used to really struggle with upper body and was terrified to lift weights with the fear of #bulking too much but now I absolutely love it and am really starting to see the results I want #strength #tone #toned #lift #fitspo #girlsthatlift #fitness #weights #personaltrainer #pt #girls #loveit #strongnotskinny
Necessities.

Foam roller
+
PanAway ☝️👌💋
Necessities. Foam roller + PanAway ☝️👌💋
Atlanta Brides are so lucky to have @StreamlineFitnessTraining as their local Fitness Expert. His #BridalBootCamp is the BEST! Book your consultation here: https://chicweddingguide.typeform.com/to/tVo0fp
Atlanta Brides are so lucky to have @StreamlineFitnessTraining as their local Fitness Expert. His #BridalBootCamp  is the BEST! Book your consultation here: https://chicweddingguide.typeform.com/to/tVo0fp
💋 H E N S - P A R T Y - R U L E S 💋
Rule #3: Make a GRAND statement.

Hen's parties - but different.. 😜
For more info visit www.runningwildfitness.net

#hensparty #hensday #party #girlsdayout #girlswillbegirls #girlsjustwannahavefun #runningwild #perth #partyideas #hensdo #rules #squad #girlsquad #girlgang #fitness #bridetobe #bridalbootcamp #bridalparty #costume #karaoke #tinaturner #weddingsongs #love #lovesongs
Killer @jenn_beck getting it in today as she trains for her Brazilian Jiu Jitsu super-fight in December!
Killer @jenn_beck getting it in today as she trains for her Brazilian Jiu Jitsu super-fight in December!
⬆️ Link in Bio ⬆️
⬆️ Link in Bio ⬆️
Super proud of this girl @missy2601. She shows up every week and gives it everything she’s got 🙂 you’re an inspiring woman Tay and should be proud of everything you’re achieving ❤️
Super proud of this girl @missy2601. She shows up every week and gives it everything she’s got 🙂 you’re an inspiring woman Tay and should be proud of everything you’re achieving ❤️
As a little girl, I didn't dream much of how my wedding would be. The only thing I thought of ,as far as the wedding goes, was having an incredible dress as well as say my vows someplace outside. Pretty simple. 
Every woman should feel like the most beautiful woman on the planet for their wedding day. After all, this is the dress you'll wear to officially unite with your forever partner in crime and ALL EYES ARE ON YOU!!! I think any 'Bride to Be' can understand when I say you want to make sure you are in the best shape of your life: physically, mentally, and spiritually. 
I'm looking to partner up and link arms with 2018 brides. My vision is to build a community and friendships while holding one another accountable for your overall well being during this CRAZY AND EXCITING time but what can also be stressful 💜

I am SPECIFICALLY looking for brides getting married in 2018 who are : ✨ages 28-35 years of age ✨Needing to lose or keep off the last stubborn ~10lbs ✨women that are serious about investing in their health and wellness to prepare them for married 
I will be opening up a Bridal Bootcamp December 4th that will include and offer: ⭐️LIVE workout classes and courses for you and your bridal party ⭐️My personal tips in Health and Fitness as well as share how I've lost the stubborn 7lbs since my engagement party. ⭐️21-80 days worth of Meal plans , grocery lists and recipes ⭐️Tips on wedding planning and/or general support such as how I SAVED over $1k on my dream designer wedding dress
⭐️Education on how to intrinsically develop a healthy lifestyle with balance in order to have more energy, be an example, and think clearer for your future husband and family.
⭐️Tips from experts in the beauty industry for glowing skin, healthy hair, and make-up PLUS much MORE

If this sounds like a mission and vision you desire to belong to PLEASE contact me ASAP and I'll send you info on enrollment to see if it's a RIGHT fit for you. OR if you know someone that might be interested in a group like this PLEASE DONT HESITATE TO REFER THEM! I promise to take special care. <3 "Beauty begins by making peace with your reflection, within your heart"
As a little girl, I didn't dream much of how my wedding would be. The only thing I thought of ,as far as the wedding goes, was having an incredible dress as well as say my vows someplace outside. Pretty simple. Every woman should feel like the most beautiful woman on the planet for their wedding day. After all, this is the dress you'll wear to officially unite with your forever partner in crime and ALL EYES ARE ON YOU!!! I think any 'Bride to Be' can understand when I say you want to make sure you are in the best shape of your life: physically, mentally, and spiritually. I'm looking to partner up and link arms with 2018 brides. My vision is to build a community and friendships while holding one another accountable for your overall well being during this CRAZY AND EXCITING time but what can also be stressful 💜 I am SPECIFICALLY looking for brides getting married in 2018 who are : ✨ages 28-35 years of age ✨Needing to lose or keep off the last stubborn ~10lbs ✨women that are serious about investing in their health and wellness to prepare them for married I will be opening up a Bridal Bootcamp December 4th that will include and offer: ⭐️LIVE workout classes and courses for you and your bridal party ⭐️My personal tips in Health and Fitness as well as share how I've lost the stubborn 7lbs since my engagement party. ⭐️21-80 days worth of Meal plans , grocery lists and recipes ⭐️Tips on wedding planning and/or general support such as how I SAVED over $1k on my dream designer wedding dress ⭐️Education on how to intrinsically develop a healthy lifestyle with balance in order to have more energy, be an example, and think clearer for your future husband and family. ⭐️Tips from experts in the beauty industry for glowing skin, healthy hair, and make-up PLUS much MORE If this sounds like a mission and vision you desire to belong to PLEASE contact me ASAP and I'll send you info on enrollment to see if it's a RIGHT fit for you. OR if you know someone that might be interested in a group like this PLEASE DONT HESITATE TO REFER THEM! I promise to take special care. <3 "Beauty begins by making peace with your reflection, within your heart"
When your workout was done at 5:30 am, dinner was put in the crockpot at 7:00 am, & housework is all caught up because hubby is away for work...you finally get a taste of what this relaxation stuff is all about. 
Snugging with Finn, binge watching 13 reasons why, reading shape & brainstorming challenges for my next accountability group.🐶
Happy Tuesday, y’all!💕 P.S. Slay the holidays with us, starting November 20th. 🦃🎄
When your workout was done at 5:30 am, dinner was put in the crockpot at 7:00 am, & housework is all caught up because hubby is away for work...you finally get a taste of what this relaxation stuff is all about. Snugging with Finn, binge watching 13 reasons why, reading shape & brainstorming challenges for my next accountability group.🐶 Happy Tuesday, y’all!💕 P.S. Slay the holidays with us, starting November 20th. 🦃🎄
How cute is this! Thank you mama @steinmetznora and @salty_sea_kisses_boutique @kschaefer8511 i love it! #isaidyes #bridalbootcamp #hairties #toocute
Today has been a perfect 🔟 so far and it’s only half way over! Grateful for my life today and everyday. Thank you to my clients who are more like family who make every day so much more meaningful and fun! Thank you @studiob_nyc for being an incredibly supportive community!!! Thank you to my family, @bduhamel27 & @jjd160 - friends (you know who you are!!!) and boyfriend @gtvirch for always believing in me and having my back!!! And thank you @nick.newbody & @s10training for teaching me something new every week and helping me maintain a strong, healthy body! I️t takes a village and boy do I️ have a good one!!! I️ love you all more than you will ever know! Xoxo ❤️ #findyourtribelovethemhard #legsbylauren #bandiergirl #tuesdayturnup #attitudeofgratitude #perfect10 #livelaughlove #strongissexy #lovetheskinyourein #dreambig #feelingthelove
Today has been a perfect 🔟 so far and it’s only half way over! Grateful for my life today and everyday. Thank you to my clients who are more like family who make every day so much more meaningful and fun! Thank you @studiob_nyc for being an incredibly supportive community!!! Thank you to my family, @bduhamel27 & @jjd160 - friends (you know who you are!!!) and boyfriend @gtvirch for always believing in me and having my back!!! And thank you @nick.newbody & @s10training for teaching me something new every week and helping me maintain a strong, healthy body! I️t takes a village and boy do I️ have a good one!!! I️ love you all more than you will ever know! Xoxo ❤️ #findyourtribelovethemhard  #legsbylauren  #bandiergirl  #tuesdayturnup  #attitudeofgratitude  #perfect10  #livelaughlove  #strongissexy  #lovetheskinyourein  #dreambig  #feelingthelove 
Are you preparing for that big day? What does your skin look like when you take your makeup off! Brides we have something special just for you! Countdown to wedding Bliss! Our Bridal Bootcamp is an invaluable part of the wedding day preparation, conditioning your skin for flawless photos is critical. Schedule online at www.purebeautybarcincy.com 
#bridalbliss #bridalskincare #bridalskinprep #cincybrides #ohiobrides #bridalbootcamp #cincinnatibrides
💕
💕
No time to get to the gym? ⠀
Try dancing while getting dressed and ready in the morning! You can burn an extra 50 to 100 calories in the time it takes you to get ready just by adding a little two-step or the twist 👏🏼
No time to get to the gym? ⠀ Try dancing while getting dressed and ready in the morning! You can burn an extra 50 to 100 calories in the time it takes you to get ready just by adding a little two-step or the twist 👏🏼
Baked spaghetti squash & turkey meatballs for the meal plan approved win tonight.🙌🏻
Baked spaghetti squash & turkey meatballs for the meal plan approved win tonight.🙌🏻
Never have I ever uttered these words “I just lost 4lb without trying” until now. I don’t weigh myself a lot but I did a few weeks ago and I’ve been back on my super fruit regiment, getting good sleep, and continuing to eat as I do (80% Whole Foods, 20% cheeseburgers 🍔). I felt good and decided, what the heck, why not. Let’s see what I weigh! And VOILA! I was 4lb less without trying. Honestly my 🧠 is shocked 😳! My body type stores fat and muscle easily, not lose it easily. So you could say I’m excited. I’m getting more nutrition in this video clip in 2 minutes than most people do in 2 months ☠️ but it doesn’t have to be that way. You can somehow lose 4lb without trying too. I hear it all the time from my business partners and I didn’t realize what they meant until now. Ok I’m digging this. GIVE dat body what it needs; and your body will reward ya! Letting go of unnecessary fat. Yes. I do like that.
Never have I ever uttered these words “I just lost 4lb without trying” until now. I don’t weigh myself a lot but I did a few weeks ago and I’ve been back on my super fruit regiment, getting good sleep, and continuing to eat as I do (80% Whole Foods, 20% cheeseburgers 🍔). I felt good and decided, what the heck, why not. Let’s see what I weigh! And VOILA! I was 4lb less without trying. Honestly my 🧠 is shocked 😳! My body type stores fat and muscle easily, not lose it easily. So you could say I’m excited. I’m getting more nutrition in this video clip in 2 minutes than most people do in 2 months ☠️ but it doesn’t have to be that way. You can somehow lose 4lb without trying too. I hear it all the time from my business partners and I didn’t realize what they meant until now. Ok I’m digging this. GIVE dat body what it needs; and your body will reward ya! Letting go of unnecessary fat. Yes. I do like that.
A Typical Boot Camp Class:
💥 THE WARM-UP
* Increase the body’s core temperature
* Prepare for the intensity of the workout
* Coach will correct movement mechanics
* Coach will scale the workout as needed for each individual
💥 THE WORKOUT
* Reach your relative level of high intensity
* Challenge your current level of fitness
* Coach will continue to correct mechanics under high intensity
💥 THE COOL DOWN
* Slow down the heart and respiratory rate
* Practice recovery or additional skill development and refinement
A Typical Boot Camp Class: 💥 THE WARM-UP * Increase the body’s core temperature * Prepare for the intensity of the workout * Coach will correct movement mechanics * Coach will scale the workout as needed for each individual 💥 THE WORKOUT * Reach your relative level of high intensity * Challenge your current level of fitness * Coach will continue to correct mechanics under high intensity 💥 THE COOL DOWN * Slow down the heart and respiratory rate * Practice recovery or additional skill development and refinement
Whew. Talk about a weak-end.🤷🏼‍♀️ 🍺🍟🍔🍕 Birthday celebrations will do that to ya. While I seriously have zero regrets about enjoying myself this weekend...my sleep, my skin & my energy levels are suffering from my splurge.

Back to my superfoods, portion control, workouts & accountability group today. 🥛🥗💪🏻👯 So thankful I have all the tools to get back on track EVERY time I fall off. 🙄

#imhuman
Whew. Talk about a weak-end.🤷🏼‍♀️ 🍺🍟🍔🍕 Birthday celebrations will do that to ya. While I seriously have zero regrets about enjoying myself this weekend...my sleep, my skin & my energy levels are suffering from my splurge. Back to my superfoods, portion control, workouts & accountability group today. 🥛🥗💪🏻👯 So thankful I have all the tools to get back on track EVERY time I fall off. 🙄 #imhuman 
Thank you @chocolategymbunny for the non-wine liquid motivation! 💪🏼👰🏽💍#motivationmonday #sweatingforthewedding #fitness #fitnessmotivation #wedding #bridalbootcamp #weddingfitness #notwine #thankyou
It's amazing what we can accomplish when we're in it together.thank you to all for joining us today!Sea point run and  biskop 301 steps x3 #capetown #friends #family #team #fitness #instafitness #instafit #fitcurve #transformation #seapoint #biskopsteps #gympartner #bridalbootcamp #clifton #gluteus #bodyweight #cardio #teamwork #together
Got a nice mention on MyMmaNews.com as I prep another professional fighter for an upcoming fight!
Got a nice mention on MyMmaNews.com as I prep another professional fighter for an upcoming fight!
Say Yes to Advocados!⠀
⠀
Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They contain 'good fats' and can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.⠀
⠀
#chooseyourhealth #iamwellandgood #healthy #mindbodygreen #wellnesstrends #nourishyourbody #huffpostwomen  #wellbeing #balancedliving #healthydiet #eatthisnotthat #healthyliving #howtobehealthy #bride #bridesmaid #gettingmarried #feyonce #wedding #weddingdress #weddingdresses #weddinggown #bridalbootcamp #sweatingforthewedding #quote #happy #marriage #engaged #engagementring #wereengaged #imengaged
Say Yes to Advocados!⠀ ⠀ Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They contain 'good fats' and can reduce the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.⠀ ⠀ #chooseyourhealth  #iamwellandgood  #healthy  #mindbodygreen  #wellnesstrends  #nourishyourbody  #huffpostwomen  #wellbeing  #balancedliving  #healthydiet  #eatthisnotthat  #healthyliving  #howtobehealthy  #bride  #bridesmaid  #gettingmarried  #feyonce  #wedding  #weddingdress  #weddingdresses  #weddinggown  #bridalbootcamp  #sweatingforthewedding  #quote  #happy  #marriage  #engaged  #engagementring  #wereengaged  #imengaged 
Just want to say thank you to all my gym partners for training with me.if it weren't for you all I would have been to lazy to train alone #transformation #fitcurve #fitness #capetown #mondaymotivation #monday #instafit #instafitness #gympartner #bridalbootcamp #healthy #friends #family
No gym,no strict diet.All I asked was to stop drinking Coca-Cola and to be my training partner and you did just that.so proud of you @ulfah100 #transformation #fitcurve #fitness #capetown #mondaymotivation #monday #instafit #instafitness #gympartner #bridalbootcamp
In episode 9, i decided to bring in some reinforcements. The guys of @equip_fitness dropped lots of gems re: getting in shape when you’re in a bridal state of mind. Hop on @itunes or @soundcloud tmrw to check it out! #podcastsofinstagram #weddingpodcast #letthemeatcake #followyournola #showmeyournola #onetimeinnola #weareaisleplanners #aisleperfect #munaluchibride #weddingstyle #groomstyle #weddingplanner #eventinspiration #womeninradio #bridalbootcamp #fitbride
In episode 9, i decided to bring in some reinforcements. The guys of @equip_fitness dropped lots of gems re: getting in shape when you’re in a bridal state of mind. Hop on @itunes or @soundcloud tmrw to check it out! #podcastsofinstagram  #weddingpodcast  #letthemeatcake  #followyournola  #showmeyournola  #onetimeinnola  #weareaisleplanners  #aisleperfect  #munaluchibride  #weddingstyle  #groomstyle  #weddingplanner  #eventinspiration  #womeninradio  #bridalbootcamp  #fitbride 
Another quick and dirty #bridalbootcamp 
#workitgirl #getfit