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Enes ve Kasım mühendislik lmtd şti. 😁 Köprüleri tam 50 parça taşıdı, aferin size. 
#bridgechallenge
Enes ve Kasım mühendislik lmtd şti. 😁 Köprüleri tam 50 parça taşıdı, aferin size. #bridgechallenge 
Bridge challenge. 
Left: day 7
Right: day 14

Can you see any progress? I am not in agony when I do this any more. So that's a progress, right?

#pole
#poledancerofig #backbend #backflexibility #bridgechallenge
I saw @laurenlouisemoss posted some kind of bridge challenge on her Instagram. So I thought why not give it a go. A bridge a day. 
Top photo is the day 1 - Christmas day.
Bottom photo is day 7 - New Year's day. 
I think my shoulder started to open a bit.

#pole #poledancer #bridge #exerciseathome #stretches #backbend #bridgechallenge
Filming has never been so much fun with week with @varvetfilm. On and off have been executing different forms of storytelling in video using hands, faces, and gestures as forms of creative expression. After many months of sifting through moments of brand new experiences, many resulting in overcoming challenges, I finally feel that I've become more comfortable again as an as an artist and educator where I feel my own creativity finally blooming in my new home. More to come soon! #staytuned #designchallenge #makersgonnamake #expat #strawbees #bridgechallenge #cardboard #filming #education #newhome
Filming has never been so much fun with week with @varvetfilm. On and off have been executing different forms of storytelling in video using hands, faces, and gestures as forms of creative expression. After many months of sifting through moments of brand new experiences, many resulting in overcoming challenges, I finally feel that I've become more comfortable again as an as an artist and educator where I feel my own creativity finally blooming in my new home. More to come soon! #staytuned  #designchallenge  #makersgonnamake  #expat  #strawbees  #bridgechallenge  #cardboard  #filming  #education  #newhome 
We just love a good #BridgeChallenge 💚 #MCA #Tumble #Tuesdays #GreatJob #Stockport
{ ein kleines Geschenk 💝 für meine Freundin } mit dem hab ich sie gefragt ob sie meine Trauzeugin sein will.  Wir kennen uns noch garnicht solange, durch #Instagram haben wir uns kennengelernt ... geschrieben 🖋 getroffen ☕️ und gleich für sehr sympathisch befunden ☺️👯‍♂️ ich freu mich so Danke @sonnenblume_jule_90 ❤️ Die Überraschung ist natürlich voll GEGLÜCKT 🍀 jetzt kann es richtig los gehen .... #instamakefriends #instafriends #maidofhonor #bride #wedding2018 #bridgechallenge #maidofhonorchallenge #happy #weddingplaner #friends #sendmoments #home #girlsjustwannahavefun #sunday #lazysunday #happy #familieday #instagood #instalike #instabride #goodmorning
{ ein kleines Geschenk 💝 für meine Freundin } mit dem hab ich sie gefragt ob sie meine Trauzeugin sein will. Wir kennen uns noch garnicht solange, durch #Instagram  haben wir uns kennengelernt ... geschrieben 🖋 getroffen ☕️ und gleich für sehr sympathisch befunden ☺️👯‍♂️ ich freu mich so Danke @sonnenblume_jule_90 ❤️ Die Überraschung ist natürlich voll GEGLÜCKT 🍀 jetzt kann es richtig los gehen .... #instamakefriends  #instafriends  #maidofhonor  #bride  #wedding2018  #bridgechallenge  #maidofhonorchallenge  #happy  #weddingplaner  #friends  #sendmoments  #home  #girlsjustwannahavefun  #sunday  #lazysunday  #happy  #familieday  #instagood  #instalike  #instabride  #goodmorning 
2nd day in SF... enjoying a holiday with my loves... #aweekendwithnowork #nocomputer #goldengateparkwasawsome #lotsofwalking #bridgechallenge #happymoment
Hi Pawpals! Welcome to my beautiful home, Sydney Australia and it's two fabulous bridges -the Anzac and the iconic Harbour bridge! Did you know the Harbour bridge is the tallest steel arch bridge in the world at 134m? I think it would take me a long time to walk to the top of that with my little legs!! 🙊🙊 Good job I can enjoy the view here from my favourite park!! Have a wonderful week, pawpals! It would be great to see the iconic landmarks of your home towns! 😊😘❤️
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Please take a moment to stop by and say hi to my sweet pawfriends @jasper_mcshihtzu @ryujapanesespitz @wilmahayhut @dantebritishshorthair @chewi.the.cavoodle 😊😊😊
Hi Pawpals! Welcome to my beautiful home, Sydney Australia and it's two fabulous bridges -the Anzac and the iconic Harbour bridge! Did you know the Harbour bridge is the tallest steel arch bridge in the world at 134m? I think it would take me a long time to walk to the top of that with my little legs!! 🙊🙊 Good job I can enjoy the view here from my favourite park!! Have a wonderful week, pawpals! It would be great to see the iconic landmarks of your home towns! 😊😘❤️ ❤️ ❤️ ❤️ Please take a moment to stop by and say hi to my sweet pawfriends @jasper_mcshihtzu @ryujapanesespitz @wilmahayhut @dantebritishshorthair @chewi.the.cavoodle 😊😊😊
Amazing!!! We just LOVE this group pose! How clever does that look 👏👏 Well done you 4 ✌💪
Amazing!!! We just LOVE this group pose! How clever does that look 👏👏 Well done you 4 ✌💪
Mrs. Wiggins, our challenge teacher, meets with our GT students once a week to explore exciting topics and enrichment activities. This year, our students are learning about architecture! Pictured are the students with their newspaper bridge projects. They were a success!! The kids loved designing, planning, and constructing their own bridges. They checked the structure of their design by balancing heavy books on top. 🏗🔨👨🏽‍🔧👩🏼‍🔧
Mrs. Wiggins, our challenge teacher, meets with our GT students once a week to explore exciting topics and enrichment activities. This year, our students are learning about architecture! Pictured are the students with their newspaper bridge projects. They were a success!! The kids loved designing, planning, and constructing their own bridges. They checked the structure of their design by balancing heavy books on top. 🏗🔨👨🏽‍🔧👩🏼‍🔧
For some of my friends who have asked me why am I doing this and what effects do I expect here is some reasons why to bridge or  in general back bend : 1. Improve your posture 2. Open up the shoulders and chest
3. Stretch the hip flexors 4. Keep your brain and heart healthy 5.strengthens the back 6. Alleviate back pain. 7. Stimulate the heart chakra. 8. Breathe better  9. Gain energy  10. Break through your fears⭐️. #bridgeaday #day30 #bridgechallenge #backbend
For some of my friends who have asked me why am I doing this and what effects do I expect here is some reasons why to bridge or in general back bend : 1. Improve your posture 2. Open up the shoulders and chest 3. Stretch the hip flexors 4. Keep your brain and heart healthy 5.strengthens the back 6. Alleviate back pain. 7. Stimulate the heart chakra. 8. Breathe better 9. Gain energy 10. Break through your fears⭐️. #bridgeaday  #day30  #bridgechallenge  #backbend 
Bridge 1 of 1 #bridgeaday #day1 #bridge1 #bridgechallenge #stretch #flex @cloudaerialarts
Tomorrow, we take the bridge.
Tag, message or call a friend that you haven't seen at November Project in a while, and challenge them to the Bridge Challenge tomorrow morning.
See you there at 6:14am, don't be late. It's going down
#bridgechallenge #gtfo
Tomorrow, we take the bridge. Tag, message or call a friend that you haven't seen at November Project in a while, and challenge them to the Bridge Challenge tomorrow morning. See you there at 6:14am, don't be late. It's going down #bridgechallenge  #gtfo 
Just another bridge ✔📌
#bridgechallenge#nature#ovcarbanja
My second day of #bridgeaday challenge I realised that the pressure in my legs and the flexibility in each side are slightly different as I was bending one of my legs more than the other so in this one I tried to get both legs almost as straight . #day2 #bridgechallenge #backbend
My second day of #bridgeaday  challenge I realised that the pressure in my legs and the flexibility in each side are slightly different as I was bending one of my legs more than the other so in this one I tried to get both legs almost as straight . #day2  #bridgechallenge  #backbend 
Bridging in front of The Stone man of Milnrow  the statue full of memories . #bridgeoftheday #milnrow #thestoneman #bridgechallenge  #day1
Here's a bridge on our Pride & Prejudice stage set up at Fulham Palace before tonight's show. Not feeling much improvement in my bridge as part of @cloudaerialarts #bridgeaday challenge but my shoulders are quite stiff at the moment...next goal is to straighten those legs and rely less on the flexibility of my back #bridgechallenge #cloudaerialarts #bridgeday #challenge #flexibility #improve #stagey #stage #tourlife #illyriatheatre #gymnastics #gymnastlife #train #improve
Here's a bridge on our Pride & Prejudice stage set up at Fulham Palace before tonight's show. Not feeling much improvement in my bridge as part of @cloudaerialarts #bridgeaday  challenge but my shoulders are quite stiff at the moment...next goal is to straighten those legs and rely less on the flexibility of my back #bridgechallenge  #cloudaerialarts  #bridgeday  #challenge  #flexibility  #improve  #stagey  #stage  #tourlife  #illyriatheatre  #gymnastics  #gymnastlife  #train  #improve 
Today's bridge felt hard. Still much easier to push up but couldn't do much when in position. Nice I've got a year (and as long as I want after) to keep improving. It's great to have some focus

#bridgeaday #9 #9/365 #bridges #cloudbridges #bridgechallenge #flexibilitynation #flexywomen #aerialistofinstagram #thisgirlcan #aerialhoop #aeriallyra #bendybitch #bendy #cloud #cloudproud #lifeisbetterupsidedown
Bridges. They're meant for every day use. We drive across them. We walk across them. Run across them. Some are old bridges. Some are ones that get used every day. Some bridges are burned. Some bridges never get used and sometimes there are places we wish there was a bridge because it just makes sense to put one there. Bridges were made to bridge a gap between two parts of land. 
As people. We have the power to do that every day. In our homes. In our neighborhoods. In our schools. In our churches. In our cities and states. WE the people....have that power! Since change starts with us, let us be people who aren't afraid to be the bridge. Chose to be a bridge for your family, for your community and come from a place of understanding, acceptance and love. 
Even if it hurts. Even if it's uncomfortable... build the bridge.... and allow people the opportunity to be brave enough to take the steps to come across it. 
#itstartswithyou #bridgechallenge #loveonyourcommunity #bridgethegap #LoveAlwaysWins #inittogether
Bridges. They're meant for every day use. We drive across them. We walk across them. Run across them. Some are old bridges. Some are ones that get used every day. Some bridges are burned. Some bridges never get used and sometimes there are places we wish there was a bridge because it just makes sense to put one there. Bridges were made to bridge a gap between two parts of land. As people. We have the power to do that every day. In our homes. In our neighborhoods. In our schools. In our churches. In our cities and states. WE the people....have that power! Since change starts with us, let us be people who aren't afraid to be the bridge. Chose to be a bridge for your family, for your community and come from a place of understanding, acceptance and love. Even if it hurts. Even if it's uncomfortable... build the bridge.... and allow people the opportunity to be brave enough to take the steps to come across it. #itstartswithyou  #bridgechallenge  #loveonyourcommunity  #bridgethegap  #LoveAlwaysWins  #inittogether 
Stealing instagram posts and joining @anjuli_mehta_sop with her bridge challenge in between singing! 💚🎵👯‍♀️ #sopranos #soprano #bendy #bridgechallenge
So I'm moving to New York tomorrow and am worried about not being able to pole for a while... however I am going to use this as an opportunity to improve flexibility and strength! So here's my current bridge, ft Guernsey's beaut scenery and my amazing @baresoulapparel bikini 🌊
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#pole #polefit #polefitness #poledance #poledancer #poledancersofinstagram #fit #fitness #fitnessmotivation #flexible #flexi #bendyback #bridge #fitinspo #humpday #everydayisbeachday #everydayisbumday #strength #strong #girlswithmuscle #girlswholift #strongisthenewsexy #blondegirls #fitgirls #pointedtoes #bridgechallenge #fridaymood #baresoulapparel
So I'm moving to New York tomorrow and am worried about not being able to pole for a while... however I am going to use this as an opportunity to improve flexibility and strength! So here's my current bridge, ft Guernsey's beaut scenery and my amazing @baresoulapparel bikini 🌊 - - - - - - - #pole  #polefit  #polefitness  #poledance  #poledancer  #poledancersofinstagram  #fit  #fitness  #fitnessmotivation  #flexible  #flexi  #bendyback  #bridge  #fitinspo  #humpday  #everydayisbeachday  #everydayisbumday  #strength  #strong  #girlswithmuscle  #girlswholift  #strongisthenewsexy  #blondegirls  #fitgirls  #pointedtoes  #bridgechallenge  #fridaymood  #baresoulapparel 
"Recipe for a great workout - a bridge, a couple of rings" 👉🏻Patrik kristoffersson. Had to speed up the movie X4
😂 Safety tip, always check how deep the water is and If There are any Stones near the surface before doing a thing Like This. What are You going to workout today?
"Recipe for a great workout - a bridge, a couple of rings" 👉🏻Patrik kristoffersson. Had to speed up the movie X4 😂 Safety tip, always check how deep the water is and If There are any Stones near the surface before doing a thing Like This. What are You going to workout today?
"Know no limits" 👉🏻Patrik kristoffersson bridgeclimbing in #malmö with @lisa_eneroth @linda.digby and @ocrsebbe . What are You going to workout today?
"Know no limits" 👉🏻Patrik kristoffersson bridgeclimbing in #malmö  with @lisa_eneroth @linda.digby and @ocrsebbe . What are You going to workout today?
#Repost @the_ocr_dad (@get_repost)

Haha sound 🔊 on!! 🙈
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"Never stop laughing!" 😂😂😂 👉🏻Patrik kristoffersson. Ended the #bridgechallenge with @linda.digby and @ocrsebbe 😂😂😂 My shorts nearly came of! What are You Going to workout today?

#workout #workouttogether #teammates #fun #funtimes #awesome #awesomeness #whynot #lovelife #träna #malmö #sweden #malmo #beyourbest #bridge #bridgechallenge #lovechallenge #climb #climbing #greatworkout
#Repost  @the_ocr_dad (@get_repost) Haha sound 🔊 on!! 🙈 ・・・ "Never stop laughing!" 😂😂😂 👉🏻Patrik kristoffersson. Ended the #bridgechallenge  with @linda.digby and @ocrsebbe 😂😂😂 My shorts nearly came of! What are You Going to workout today? #workout  #workouttogether  #teammates  #fun  #funtimes  #awesome  #awesomeness  #whynot  #lovelife  #träna  #malmö  #sweden  #malmo  #beyourbest  #bridge  #bridgechallenge  #lovechallenge  #climb  #climbing  #greatworkout 
Bridge challenge today with @ocrsebbe and @the_ocr_dad in Malmo city 😅 #trynewthings #bridgechallenge #malmo #climb #climbing #ninja #ninjastyle #ocr #ocrathlete #fun #funtimes #awesome #whynot #summer #malmöstad #utmaning #teammates #workout #stayactive
"Gunakan senyumanmu untuk mengubah dunia tetspi jangan biarkan dunia mengubah senyumanmu "
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#bridgechallenge #UMS Surakrta #Solo
"Gunakan senyumanmu untuk mengubah dunia tetspi jangan biarkan dunia mengubah senyumanmu " . . . #bridgechallenge  #UMS  Surakrta #Solo 
Smoking köter💨💨💨. My piece of the wall with @rambo87_481✊ #köter #rambo87 #stylewriting #graffiti #leipzig #bridgechallenge #concretejungle
Heading back to the city.  Whenever I cross the #GWbridge I think of the #BridgeChallenge that @slaaapchop and I did on the lower deck.  I remember almost losing everything in my arm band.  Lost my health insurance card and a family photo that day. 🤦🏽‍♀️. Even though both of us fear bridges it was 1 time we both conquered our fears and got over them.  Even if it was for just an hour and only over that 1 bridge. 😂😂
#StillAfraidOfBridges #asthmarunner #Runner #MarathonTraining
Heading back to the city. Whenever I cross the #GWbridge  I think of the #BridgeChallenge  that @slaaapchop and I did on the lower deck. I remember almost losing everything in my arm band. Lost my health insurance card and a family photo that day. 🤦🏽‍♀️. Even though both of us fear bridges it was 1 time we both conquered our fears and got over them. Even if it was for just an hour and only over that 1 bridge. 😂😂 #StillAfraidOfBridges  #asthmarunner  #Runner  #MarathonTraining 
Unplanned adventure with these cool and happy peeps!! Thanks much ate May for offering me your slot at this event, I had a great TGIF though typhoon goryo trying his best to disappoint us.. 072817
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#masungigeoreserve #unplannedtrip 
#bridgechallenge #runtipatikos 
#takasmode