an online Instagram web viewer

#bridgechallenge medias

Photos

Mrs. Wiggins, our challenge teacher, meets with our GT students once a week to explore exciting topics and enrichment activities. This year, our students are learning about architecture! Pictured are the students with their newspaper bridge projects. They were a success!! The kids loved designing, planning, and constructing their own bridges. They checked the structure of their design by balancing heavy books on top. 🏗🔨👨🏽‍🔧👩🏼‍🔧
Mrs. Wiggins, our challenge teacher, meets with our GT students once a week to explore exciting topics and enrichment activities. This year, our students are learning about architecture! Pictured are the students with their newspaper bridge projects. They were a success!! The kids loved designing, planning, and constructing their own bridges. They checked the structure of their design by balancing heavy books on top. 🏗🔨👨🏽‍🔧👩🏼‍🔧
For some of my friends who have asked me why am I doing this and what effects do I expect here is some reasons why to bridge or  in general back bend : 1. Improve your posture 2. Open up the shoulders and chest
3. Stretch the hip flexors 4. Keep your brain and heart healthy 5.strengthens the back 6. Alleviate back pain. 7. Stimulate the heart chakra. 8. Breathe better  9. Gain energy  10. Break through your fears⭐️. #bridgeaday #day30 #bridgechallenge #backbend
For some of my friends who have asked me why am I doing this and what effects do I expect here is some reasons why to bridge or in general back bend : 1. Improve your posture 2. Open up the shoulders and chest 3. Stretch the hip flexors 4. Keep your brain and heart healthy 5.strengthens the back 6. Alleviate back pain. 7. Stimulate the heart chakra. 8. Breathe better 9. Gain energy 10. Break through your fears⭐️. #bridgeaday  #day30  #bridgechallenge  #backbend 
Bridge 1 of 1 #bridgeaday #day1 #bridge1 #bridgechallenge #stretch #flex @cloudaerialarts
Back to bridging! I'm determined to build up the courage to attempt a forearm bridge on my own (hopefully without snapping my back). I've been trying to make pretty shapes but I'm not very balanced. Lots to work on 😊 #bridge #backbend #flexible #flexi #bendyback #bridgechallenge #flexibility #progress #pushyourself #ThisGirlCan
Just another bridge ✔📌
#bridgechallenge#nature#ovcarbanja
Bridging in front of The Stone man of Milnrow  the statue full of memories . #bridgeoftheday #milnrow #thestoneman #bridgechallenge  #day1
Here's a bridge on our Pride & Prejudice stage set up at Fulham Palace before tonight's show. Not feeling much improvement in my bridge as part of @cloudaerialarts #bridgeaday challenge but my shoulders are quite stiff at the moment...next goal is to straighten those legs and rely less on the flexibility of my back #bridgechallenge #cloudaerialarts #bridgeday #challenge #flexibility #improve #stagey #stage #tourlife #illyriatheatre #gymnastics #gymnastlife #train #improve
Here's a bridge on our Pride & Prejudice stage set up at Fulham Palace before tonight's show. Not feeling much improvement in my bridge as part of @cloudaerialarts #bridgeaday  challenge but my shoulders are quite stiff at the moment...next goal is to straighten those legs and rely less on the flexibility of my back #bridgechallenge  #cloudaerialarts  #bridgeday  #challenge  #flexibility  #improve  #stagey  #stage  #tourlife  #illyriatheatre  #gymnastics  #gymnastlife  #train  #improve 
Bridges. They're meant for every day use. We drive across them. We walk across them. Run across them. Some are old bridges. Some are ones that get used every day. Some bridges are burned. Some bridges never get used and sometimes there are places we wish there was a bridge because it just makes sense to put one there. Bridges were made to bridge a gap between two parts of land. 
As people. We have the power to do that every day. In our homes. In our neighborhoods. In our schools. In our churches. In our cities and states. WE the people....have that power! Since change starts with us, let us be people who aren't afraid to be the bridge. Chose to be a bridge for your family, for your community and come from a place of understanding, acceptance and love. 
Even if it hurts. Even if it's uncomfortable... build the bridge.... and allow people the opportunity to be brave enough to take the steps to come across it. 
#itstartswithyou #bridgechallenge #loveonyourcommunity #bridgethegap #LoveAlwaysWins #inittogether
Bridges. They're meant for every day use. We drive across them. We walk across them. Run across them. Some are old bridges. Some are ones that get used every day. Some bridges are burned. Some bridges never get used and sometimes there are places we wish there was a bridge because it just makes sense to put one there. Bridges were made to bridge a gap between two parts of land. As people. We have the power to do that every day. In our homes. In our neighborhoods. In our schools. In our churches. In our cities and states. WE the people....have that power! Since change starts with us, let us be people who aren't afraid to be the bridge. Chose to be a bridge for your family, for your community and come from a place of understanding, acceptance and love. Even if it hurts. Even if it's uncomfortable... build the bridge.... and allow people the opportunity to be brave enough to take the steps to come across it. #itstartswithyou  #bridgechallenge  #loveonyourcommunity  #bridgethegap  #LoveAlwaysWins  #inittogether 
Stealing instagram posts and joining @anjuli_mehta_sop with her bridge challenge in between singing! 💚🎵👯‍♀️ #sopranos #soprano #bendy #bridgechallenge
So I'm moving to New York tomorrow and am worried about not being able to pole for a while... however I am going to use this as an opportunity to improve flexibility and strength! So here's my current bridge, ft Guernsey's beaut scenery and my amazing @baresoulapparel bikini 🌊
-
-
-
-
-
-
-
#pole #polefit #polefitness #poledance #poledancer #poledancersofinstagram #fit #fitness #fitnessmotivation #flexible #flexi #bendyback #bridge #fitinspo #humpday #everydayisbeachday #everydayisbumday #strength #strong #girlswithmuscle #girlswholift #strongisthenewsexy #blondegirls #fitgirls #pointedtoes #bridgechallenge #fridaymood #baresoulapparel
So I'm moving to New York tomorrow and am worried about not being able to pole for a while... however I am going to use this as an opportunity to improve flexibility and strength! So here's my current bridge, ft Guernsey's beaut scenery and my amazing @baresoulapparel bikini 🌊 - - - - - - - #pole  #polefit  #polefitness  #poledance  #poledancer  #poledancersofinstagram  #fit  #fitness  #fitnessmotivation  #flexible  #flexi  #bendyback  #bridge  #fitinspo  #humpday  #everydayisbeachday  #everydayisbumday  #strength  #strong  #girlswithmuscle  #girlswholift  #strongisthenewsexy  #blondegirls  #fitgirls  #pointedtoes  #bridgechallenge  #fridaymood  #baresoulapparel 
"Recipe for a great workout - a bridge, a couple of rings" 👉🏻Patrik kristoffersson. Had to speed up the movie X4
😂 Safety tip, always check how deep the water is and If There are any Stones near the surface before doing a thing Like This. What are You going to workout today?
"Recipe for a great workout - a bridge, a couple of rings" 👉🏻Patrik kristoffersson. Had to speed up the movie X4 😂 Safety tip, always check how deep the water is and If There are any Stones near the surface before doing a thing Like This. What are You going to workout today?
"Know no limits" 👉🏻Patrik kristoffersson bridgeclimbing in #malmö with @lisa_eneroth @linda.digby and @ocrsebbe . What are You going to workout today?
"Know no limits" 👉🏻Patrik kristoffersson bridgeclimbing in #malmö  with @lisa_eneroth @linda.digby and @ocrsebbe . What are You going to workout today?
#Repost @the_ocr_dad (@get_repost)

Haha sound 🔊 on!! 🙈
・・・
"Never stop laughing!" 😂😂😂 👉🏻Patrik kristoffersson. Ended the #bridgechallenge with @linda.digby and @ocrsebbe 😂😂😂 My shorts nearly came of! What are You Going to workout today?

#workout #workouttogether #teammates #fun #funtimes #awesome #awesomeness #whynot #lovelife #träna #malmö #sweden #malmo #beyourbest #bridge #bridgechallenge #lovechallenge #climb #climbing #greatworkout
#Repost  @the_ocr_dad (@get_repost) Haha sound 🔊 on!! 🙈 ・・・ "Never stop laughing!" 😂😂😂 👉🏻Patrik kristoffersson. Ended the #bridgechallenge  with @linda.digby and @ocrsebbe 😂😂😂 My shorts nearly came of! What are You Going to workout today? #workout  #workouttogether  #teammates  #fun  #funtimes  #awesome  #awesomeness  #whynot  #lovelife  #träna  #malmö  #sweden  #malmo  #beyourbest  #bridge  #bridgechallenge  #lovechallenge  #climb  #climbing  #greatworkout 
Smoking köter💨💨💨. My piece of the wall with @rambo87_481✊ #köter #rambo87 #stylewriting #graffiti #leipzig #bridgechallenge #concretejungle
Heading back to the city.  Whenever I cross the #GWbridge I think of the #BridgeChallenge that @slaaapchop and I did on the lower deck.  I remember almost losing everything in my arm band.  Lost my health insurance card and a family photo that day. 🤦🏽‍♀️. Even though both of us fear bridges it was 1 time we both conquered our fears and got over them.  Even if it was for just an hour and only over that 1 bridge. 😂😂
#StillAfraidOfBridges #asthmarunner #Runner #MarathonTraining
Heading back to the city. Whenever I cross the #GWbridge  I think of the #BridgeChallenge  that @slaaapchop and I did on the lower deck. I remember almost losing everything in my arm band. Lost my health insurance card and a family photo that day. 🤦🏽‍♀️. Even though both of us fear bridges it was 1 time we both conquered our fears and got over them. Even if it was for just an hour and only over that 1 bridge. 😂😂 #StillAfraidOfBridges  #asthmarunner  #Runner  #MarathonTraining 
Unplanned adventure with these cool and happy peeps!! Thanks much ate May for offering me your slot at this event, I had a great TGIF though typhoon goryo trying his best to disappoint us.. 072817
.
.
.
#masungigeoreserve #unplannedtrip 
#bridgechallenge #runtipatikos 
#takasmode
#abs2bbridgechallenge #abs2bfitnessapparel Here is my #bridgechallenge!!!!! Love this line soooo much! I'm wearing their American Glory pants here. Go buy some asap they're the best out there!!
Committed to my shoulders Flexibility!
Is not ready I can tell.
#motivation #yoga #fit #gym #bridgechallenge #flexibilitytraining #flex @mtc_physics @athletic_advance
Moving forward, try new things, challenge you to more!

#motivation #fitness #gym #quotes #bridgechallenge #yoga
#BridgeChallenge WE ARE NOT flexible at all! 😂
16 bridge challenge and 13 mile walk completed! #AlbertBridge #London #Chelsea #bridgechallenge #tired 😴