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Just finished a Pilates class where I was the student. Magic ✨First time since the end of June and it felt so damn good. Such a great teacher and have taken home some inspiration for next weeks classes! #bristolpilates #pilates #pilatesmat #pilatesgirl #pilateseverydamnday #pilatesforeveryone #pilatesinstructor #bristol #movement #instapilates #pilatesinspo #feelgoodthursday #fitness #instafitness #mindbody #mindbodysoul
annapilatesbristol.co.uk | I have seen Anna teach in person when taking the photographs for her site and I can honestly say she is a wonderful teacher. Having heard from her clients first hand, I am proud to have created the brand and website for a woman who makes such a positive impact on people's lives.
annapilatesbristol.co.uk | I have seen Anna teach in person when taking the photographs for her site and I can honestly say she is a wonderful teacher. Having heard from her clients first hand, I am proud to have created the brand and website for a woman who makes such a positive impact on people's lives.
Swiss Ball Friday! Back to it and no holiday blues! ☀️I think I'm still carrying the magic with me! ✨✨#friday  #friyaay #pilates  #pilatesmat  #pilatesgirl #pilatesinspo #movement #josephpilates #bristol #bristolpilates #pilatesbristol #pilatesinstructor #instafit
We love our Monday morning physiotherapy-led Pilates with Fliss Smith in studio 2! Join her every Monday from 10-11am, beginners welcome! .
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#pilates #bristol #pilatesbristol #bristolpilates #yoga #bristolyogis #yogafurie #yogastudio #chill #relax #physio #fitness #health #workout #igersbristol #livebristol #bs7yogis
We are running a Franklin Method Workshop in Bristol. With Level 1 Franklin Method Educator Charlotte Clarke. It is open to all Yoga, Pilates and all other types of movement instructors. Want to join us? Message us or visit our website www.thebodyworkshoppilates.net (classes - workshops) link on our profile page.  #workshop #instructortraining #yoga #yogainstructors #pilates #pilatesinstructors #franklinmethod #pilates #continuingeducation #movementforlife #bristol #bristolyoga #bristolpilates #yogafurie
We are running a Franklin Method Workshop in Bristol. With Level 1 Franklin Method Educator Charlotte Clarke. It is open to all Yoga, Pilates and all other types of movement instructors. Want to join us? Message us or visit our website www.thebodyworkshoppilates.net (classes - workshops) link on our profile page. #workshop  #instructortraining  #yoga  #yogainstructors  #pilates  #pilatesinstructors  #franklinmethod  #pilates  #continuingeducation  #movementforlife  #bristol  #bristolyoga  #bristolpilates  #yogafurie 
This book has been extremely useful. Really well written and easy to understand and retain. It's been especially helpful this last 24 hrs since we have been grounded in Toulouse due to French air traffic control strikes making me have to cancel my classes this week. In these situations my default would be stress, anger, frustration and to look for someone to blame and yes there was a little of that this morning after sleeping part of the night in an airport with a 3 year old but I took some things that resonated with me from the book and put them in motion - and here I am now, chilling with a glass of wine and enjoying the rest of my imposed "holiday" Anyway for anyone looking to work a bit of mindfulness in to their life I think this is a really good one. ✨✨🙏🏼 #whereveryougothereyouare #mindbody #mindfulness #jonkabatzinn #psychology #toulouse #pilates #pilateseveryday #movement #pilatesmat #pilatesgirl #pilatesinspo #bristolpilates #pilatesbristol #pilatesforeveryone #meditation #i❤️france🇫🇷
This book has been extremely useful. Really well written and easy to understand and retain. It's been especially helpful this last 24 hrs since we have been grounded in Toulouse due to French air traffic control strikes making me have to cancel my classes this week. In these situations my default would be stress, anger, frustration and to look for someone to blame and yes there was a little of that this morning after sleeping part of the night in an airport with a 3 year old but I took some things that resonated with me from the book and put them in motion - and here I am now, chilling with a glass of wine and enjoying the rest of my imposed "holiday" Anyway for anyone looking to work a bit of mindfulness in to their life I think this is a really good one. ✨✨🙏🏼 #whereveryougothereyouare  #mindbody  #mindfulness  #jonkabatzinn  #psychology  #toulouse  #pilates  #pilateseveryday  #movement  #pilatesmat  #pilatesgirl  #pilatesinspo  #bristolpilates  #pilatesbristol  #pilatesforeveryone  #meditation  #i ❤️france🇫🇷
I'm looking forward to getting back to teaching even when this week has been paradise. Contrast to holidays of old where I would be walking around on the last day with the dread of getting back to sitting at my desk in an air conditioned, strip lit office ✨✨✨#changeisgoodsometimes #pilateseveryday #pilatesbody #pilatesforeveryone #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinstructor #pilatesinspo #pilatesbristol #i❤️pilates
My Pilates mat for the last 3 days. I found a soft ball in my daughters suitcase and have been using it for a bit scapula release. 😊Loving waking every morning and doing some Pilates for myself with no rush to go anywhere or do anything by a certain time. Before I came away my shoulders were so tight and my slight lordosis was giving me grief but after doing Pilates for me I have freed everything up! Going to take a piece of this attitude home with me to Bristol ✨☀️ #diypilates #tartanquilt #southoffrance🇫🇷 #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinspo #pilatesinstructor #pilatesbristol #movement #instapilates #fitnessinspo
My Pilates mat for the last 3 days. I found a soft ball in my daughters suitcase and have been using it for a bit scapula release. 😊Loving waking every morning and doing some Pilates for myself with no rush to go anywhere or do anything by a certain time. Before I came away my shoulders were so tight and my slight lordosis was giving me grief but after doing Pilates for me I have freed everything up! Going to take a piece of this attitude home with me to Bristol ✨☀️ #diypilates  #tartanquilt  #southoffrance 🇫🇷 #bristolpilates  #pilates  #pilatesmat  #pilatesgirl  #pilatesinspo  #pilatesinstructor  #pilatesbristol  #movement  #instapilates  #fitnessinspo 
Spaces in the new Sat morn 9am class tomorrow at Bristol Movement Space. Get your weekend off to a virtuous start 😇
#pilates #bristolpilates #matpilates #pilatesstudio #saturdaypilates
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. £10. Places: 20 @keith_the_core #bristol #bristollife #bristoluk #bristolpilates #bristolyoga #cardiff #cardifffitness #bristolfitness #welovebristol #fitfamuk #ukfitness #bristolart #bristolvegans #londonist #londonfitness #cardiffbay #bath #bristolbarber #ukvegans #ukvegan #space238 #bristol247 #igerbristol  #bristol #uk #london #bristolcity www.keithcorefitness.co.uk
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. £10. Places: 20 @keith_the_core #bristol  #bristollife  #bristoluk  #bristolpilates  #bristolyoga  #cardiff  #cardifffitness  #bristolfitness  #welovebristol  #fitfamuk  #ukfitness  #bristolart  #bristolvegans  #londonist  #londonfitness  #cardiffbay  #bath  #bristolbarber  #ukvegans  #ukvegan  #space238  #bristol247  #igerbristol  #bristol  #uk  #london  #bristolcity  www.keithcorefitness.co.uk
It was a full house @mindbodystudiopilates Now time for my first holiday of the year! #southoffrance🇫🇷 ☀️☀️✨#bristol #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinspo #pilatesbristol #pilatesinstructor #holistichealth #mindbody #movement #holiday #september #fitnessinspo #josephpilates
The sun is shining, the grass is long and the smoothie is thick and tasty. A morning of Pilates chatter with fellow instructor @cycleodyssey16 ☀️☀️✨#happysaturday #bristol #bristolpilates #pilates #pilatesgirl #pilatesmat #pilatesinspo #fitnessinspo #holistichealth #sunshine #bristolsunshine #saturdaysun #happy #pilateslife #pilatesinstructor
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. £10. Places: 20 @keith_the_core #bristol #bristollife #bristoluk #bristolpilates #bristolyoga #cardiff #cardifffitness #bristolfitness #welovebristol #fitfamuk #ukfitness #bristolart #bristolvegans #londonist #londonfitness #bristolbarber #ukvegans #ukvegan #space238 #igerbristol  #bristol #uk #london www.keithcorefitness.co.uk
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. £10. Places: 20 @keith_the_core #bristol  #bristollife  #bristoluk  #bristolpilates  #bristolyoga  #cardiff  #cardifffitness  #bristolfitness  #welovebristol  #fitfamuk  #ukfitness  #bristolart  #bristolvegans  #londonist  #londonfitness  #bristolbarber  #ukvegans  #ukvegan  #space238  #igerbristol  #bristol  #uk  #london  www.keithcorefitness.co.uk
SLOW DOWN || Life has slowed down this week. A long weekend in Devon has brought about a sense of calm - channeling some of the slow life movement!  I was reading a book to my daughter last night - this book has lots of detailed illustrations and even though I have read this book nye on 100 times I haven't ever looked at the pictures properly - this time I actually looked and found all sorts of funny scenes and little stories within a story,  I found it quite an emotional experience. How could I have missed the pictures? It begs the question - what else have I been missing in daily life in this frenetic 12 months? Colours, light, textures, people?! Hell, I need to get a real life!! ✨❤️🌿#mindful #mindfulness #bristolpilates #pilatesmat #pilatesgirl #bristol #pilates #reading #workingmum #pilatesmat #pilatesgirl #pilatesinspo #slowlife #bemorepresent
SLOW DOWN || Life has slowed down this week. A long weekend in Devon has brought about a sense of calm - channeling some of the slow life movement! I was reading a book to my daughter last night - this book has lots of detailed illustrations and even though I have read this book nye on 100 times I haven't ever looked at the pictures properly - this time I actually looked and found all sorts of funny scenes and little stories within a story, I found it quite an emotional experience. How could I have missed the pictures? It begs the question - what else have I been missing in daily life in this frenetic 12 months? Colours, light, textures, people?! Hell, I need to get a real life!! ✨❤️🌿#mindful  #mindfulness  #bristolpilates  #pilatesmat  #pilatesgirl  #bristol  #pilates  #reading  #workingmum  #pilatesmat  #pilatesgirl  #pilatesinspo  #slowlife  #bemorepresent 
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. 
Book before 1st September for Early Bird Price: £7. Drop in Price £10. Places: 20 @keith_the_core #bristol #bristollife #bristoluk #bristolpilates #bristolyoga #cardiff #cardifffitness #bristolfitness #welovebristol #fitfamuk #ukfitness #bristolart #bristolvegans #londonist #londonfitness #bristolbarber #ukvegans #ukvegan #space238 #igerbristol  #bristol #uk #london www.keithcorefitness.co.uk
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. Book before 1st September for Early Bird Price: £7. Drop in Price £10. Places: 20 @keith_the_core #bristol  #bristollife  #bristoluk  #bristolpilates  #bristolyoga  #cardiff  #cardifffitness  #bristolfitness  #welovebristol  #fitfamuk  #ukfitness  #bristolart  #bristolvegans  #londonist  #londonfitness  #bristolbarber  #ukvegans  #ukvegan  #space238  #igerbristol  #bristol  #uk  #london  www.keithcorefitness.co.uk
Hello sunny Tockington - such a pleasure driving out to the countryside on a Friday! A real contrast from central Bristol - life moves slowly in this little village but not in our class today! 💥✨ Happy bank holiday weekend! #bristol #bristolpilates #fitnessinspo #pilatesgirl #pilatesmat #pilatesinspo #fitness #health #mindbody #devon #lovinglife #pilates #josephpilates #matwork
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. 
Book before 1st September for Early Bird Price: £7. Drop in Price £10. Places: 20 @keith_the_core #bristol #bristollife #bristoluk #bristolpilates #bristolyoga #cardiff #cardifffitness #bristolfitness #welovebristol #fitfamuk #ukfitness #bristolart #bristolvegans #londonist #londonfitness #bristolbarber #ukvegans #ukvegan #igersbristol #bristol #newport #bristol247 #london #uk
Librium Flow draws on key elements of Tai Chi, Chi Gong, Hatha Yoga, Pilates, and self-massage. Working with breathing techniques, asanas, and moving meditation, it’s a unique practice that revitalises and rejuvenates your inner and outer self, all the way down to a cellular level. By working through a range of planes, the practice mobilises the whole body, making it less prone to pain and injury. Coupled with self-massage techniques, Librium Flow promotes self-healing. Without a doubt, it’s a practice that creates a strong feel-good factor. Librium Flow is the result of 30 years exploring, practicing and teaching a range of Eastern and Western forms. Open to all levels, I invite you to join me for the 1st workshop in Bristol. Book before 1st September for Early Bird Price: £7. Drop in Price £10. Places: 20 @keith_the_core #bristol  #bristollife  #bristoluk  #bristolpilates  #bristolyoga  #cardiff  #cardifffitness  #bristolfitness  #welovebristol  #fitfamuk  #ukfitness  #bristolart  #bristolvegans  #londonist  #londonfitness  #bristolbarber  #ukvegans  #ukvegan  #igersbristol  #bristol  #newport  #bristol247  #london  #uk 
Paddle boarding with a couple of kids either end of the board can work your core no end! If you use good alignment, connect to your deep abs and keep you gaze out in front maintaining length through the spine from your sacrum to the crown of you head - you've got a Pilates work out right there! ☀️🌊✨🙏🏼#paddleboarding #britishsummer #southmiltonbeach #devon #southdevon #devonpilates #bristol #bristolpilates #fitnessinspo #watersport #pilatesinspo #newlife #holstichealth #pilatesmat #pilatesgirl
Paddle boarding with a couple of kids either end of the board can work your core no end! If you use good alignment, connect to your deep abs and keep you gaze out in front maintaining length through the spine from your sacrum to the crown of you head - you've got a Pilates work out right there! ☀️🌊✨🙏🏼#paddleboarding  #britishsummer  #southmiltonbeach  #devon  #southdevon  #devonpilates  #bristol  #bristolpilates  #fitnessinspo  #watersport  #pilatesinspo  #newlife  #holstichealth  #pilatesmat  #pilatesgirl 
A beautiful warm sunny day in Tockington and ready to teach the 'Tockington ladies'. ☀️✨#happyfriday #bristol #bristolpilates #fitnessinspo #pilatesinspo #pilates #pilatesmat #pilatesgirl #pilatesinspo #mindbody #holistichealth #movement #health
As if you needed a good reason to take up Pilates! ✨💫There are so many reasons I ❤️doing Pilates and here are just a few of them: it gives me energy, brings awareness to my daily movement patterns, helps switch off my busy mind, I feel longer and leaner and it makes me accept and appreciate the body I have. I ❤️teaching Pilates because it can be so functional for people who experience pain. I like being part of a clients positive approach to their own body, meeting new people and just because it's so fun! #pilates #pilatesmat #pilatesgirl #pilatesinspo #fitnessinspo #bristol #bristolpilates #health #pilatesclasses #bodypositive #mindbody #holistichealth #pilatesworld #pilatesinstructor #pilatesfit #energyboost #workout #pilatesworkout #matwork
As if you needed a good reason to take up Pilates! ✨💫There are so many reasons I ❤️doing Pilates and here are just a few of them: it gives me energy, brings awareness to my daily movement patterns, helps switch off my busy mind, I feel longer and leaner and it makes me accept and appreciate the body I have. I ❤️teaching Pilates because it can be so functional for people who experience pain. I like being part of a clients positive approach to their own body, meeting new people and just because it's so fun! #pilates  #pilatesmat  #pilatesgirl  #pilatesinspo  #fitnessinspo  #bristol  #bristolpilates  #health  #pilatesclasses  #bodypositive  #mindbody  #holistichealth  #pilatesworld  #pilatesinstructor  #pilatesfit  #energyboost  #workout  #pilatesworkout  #matwork 
Summer Special Offer!
2 apparatus classes and 1 mat class for 28.99: a saving of 33%! Available at www.bristolmovementspace.co.uk
#bristolpilates #pilatesstudio #reformerpilates #apparatuspilates #matpilates #matpilatesclass #
🌟COMPETITION TIME🌟 
Calling all Bristol folk (and the wonderful students who are away from Bristol at the moment) I've got a jazzy little competition for you!❤️ To celebrate the opportunities I've had to teach Pilates in Bristol, I'd like to offer the chance to win a FREE 1:1 Pilates session worth £40. 🎉 
This isn't just a standard hourly class - I will do a free postural assessment, where we will look at which muscles are working harder than they should and which aren't at all due to the way you're holding yourself with your posture - this will help with injury prevention in the future and a greater understanding of your body 😊. I'll then give you PERSONAL pilates exercises that you can take home with you to incorporate into whatever exercises you do! We will do them together first! 🎉❤️ Sounds a lot right?! I KNOW! 😀

How to enter? ✅ You need to be able to get to Spin City, Bristol.
✅Upload a photo of yourself on your instagram in your favourite place to exercise - it could be your gym, pole studio, home, garden - WHEREVER ❤️
✅ Caption with why you love exercising in that place!
✅Make sure to tag @polefit_aish in your photo so I can see🤗 - I chose to roll around in a random field because, what isn't fun about that? 🙊

Competition closes Sunday 30th July! 🎉 looking forward to seeing your entries! Let's celebrate exercise together ❤️🎉
🌟COMPETITION TIME🌟 Calling all Bristol folk (and the wonderful students who are away from Bristol at the moment) I've got a jazzy little competition for you!❤️ To celebrate the opportunities I've had to teach Pilates in Bristol, I'd like to offer the chance to win a FREE 1:1 Pilates session worth £40. 🎉 This isn't just a standard hourly class - I will do a free postural assessment, where we will look at which muscles are working harder than they should and which aren't at all due to the way you're holding yourself with your posture - this will help with injury prevention in the future and a greater understanding of your body 😊. I'll then give you PERSONAL pilates exercises that you can take home with you to incorporate into whatever exercises you do! We will do them together first! 🎉❤️ Sounds a lot right?! I KNOW! 😀 How to enter? ✅ You need to be able to get to Spin City, Bristol. ✅Upload a photo of yourself on your instagram in your favourite place to exercise - it could be your gym, pole studio, home, garden - WHEREVER ❤️ ✅ Caption with why you love exercising in that place! ✅Make sure to tag @polefit_aish in your photo so I can see🤗 - I chose to roll around in a random field because, what isn't fun about that? 🙊 Competition closes Sunday 30th July! 🎉 looking forward to seeing your entries! Let's celebrate exercise together ❤️🎉
One of those weeks where you feel a little more tired and achey than usual 🙈 Decided to do my daily Pilates in the sunshine today and really focus the flow on getting rid of tension by doing lots of rolling, and focusing on my tired little legs that walk everywhere 🤗. I forget how important it is to set aside a some time to yourself and concentrate on the parts of your body that need a bit of love and care, to switch off from the everyday and reconnect ❤️
One of those weeks where you feel a little more tired and achey than usual 🙈 Decided to do my daily Pilates in the sunshine today and really focus the flow on getting rid of tension by doing lots of rolling, and focusing on my tired little legs that walk everywhere 🤗. I forget how important it is to set aside a some time to yourself and concentrate on the parts of your body that need a bit of love and care, to switch off from the everyday and reconnect ❤️
I am so excited to be getting more confident with teaching my Pilates classes! Incorporating Pilates into my daily workouts has helped me massively for pole dancing and general fitness. 🤗 I'm teaching regular classes, Mondays 9:30 in Hamilton House and Tuesdays, 9:30 at Spin City! You can book these online or through move gb. Come join me ❤️🌟
I am so excited to be getting more confident with teaching my Pilates classes! Incorporating Pilates into my daily workouts has helped me massively for pole dancing and general fitness. 🤗 I'm teaching regular classes, Mondays 9:30 in Hamilton House and Tuesdays, 9:30 at Spin City! You can book these online or through move gb. Come join me ❤️🌟
Been a while since I posted about food! For me eggs are always the best breakfast, if I have the time before leaving the house. There have been times in the last few months when breakfast was either delayed or forgotten and it really had such an effect on my day. Brain function around 11am and again at 3 pm was just non existent. Not even bowl of homemade granola sees me through the day like eggs do. 🍳 🥑❤️✨#eggs #breakfast #pilatesfood #pilates #pilatesmat #pilateslife #pilatesgirl #mindbody #bristolpilates #bristol #nutrition #wellbeing #food #bristolpilates #goodfats
Been a while since I posted about food! For me eggs are always the best breakfast, if I have the time before leaving the house. There have been times in the last few months when breakfast was either delayed or forgotten and it really had such an effect on my day. Brain function around 11am and again at 3 pm was just non existent. Not even bowl of homemade granola sees me through the day like eggs do. 🍳 🥑❤️✨#eggs  #breakfast  #pilatesfood  #pilates  #pilatesmat  #pilateslife  #pilatesgirl  #mindbody  #bristolpilates  #bristol  #nutrition  #wellbeing  #food  #bristolpilates  #goodfats 
A little 3:1 mat class today. Going to get them moving and shaking! ☀️✨ #happyfriday #pilates #pilatesmat #pilatesinstructor #pilatelover #pilatesgirl #pilateslife #bristol #bristolpilates #mindbody
Is it an angel..? No, just my feet in the air in Pilates stance with a lovely big sunshine as a back drop. Hoping for sunny weather this weekend so we can enjoy time doing some alfresco Pilates. ☀️✨🙏🏼 #pilates #alfrescopilates #pilatesmat #pilatelover #pilatesgirl #pilateslife #outdoors #sunshine #matwork #mindbody #pilatesinstructor #pilatesinspo #holistichealth #mindbody #bristolpilates #bristol
My Pilates classes are on move gb! 💫 Monday 9:30-10:30am, Hamilton House (Stokes Croft)
💫 Tuesday 9:30-10:30am, Spin City 
Sign up and give it a go 😘❤️
My Pilates classes are on move gb! 💫 Monday 9:30-10:30am, Hamilton House (Stokes Croft) 💫 Tuesday 9:30-10:30am, Spin City Sign up and give it a go 😘❤️
Flashback to the weekend and the Alan Herdman workshop on hip and knee rehab. Despite the 30c heat of the day it was such a fascinating experience to meet Alan and listen to his infinite knowledge  of Pilates - great community of instructors as well. @bristolpilatesstudio ✨🙏🏼#alanherdman #pilates #bristol #bristolpilates #hotpilates #pilateslife #pilatesgirl #pilatelover #pilatesinstructor #mindbody
We're recruiting!

We are now looking for outstanding mat-work and/or comprehensively trained teachers to join our rapidly growing Bristol studio.

We have different classes available throughout the week - including some evening and weekend slots -as well as cover for holidays. Our rates of pay are competitive, with maximum class sizes of 11 for mat-work and 4 for apparatus.

If you're passionate about Pilates and believe in providing clients with an excellent experience, focused on detail and precision, then please forward your cv to: info@bristolmovementspace.co.uk or pm us or drop us an e-mail so we can arrange a time to have a chat and show you round our beautiful studio. #bristolpilates #pilatesstudio #teachpilates #
We're recruiting! We are now looking for outstanding mat-work and/or comprehensively trained teachers to join our rapidly growing Bristol studio. We have different classes available throughout the week - including some evening and weekend slots -as well as cover for holidays. Our rates of pay are competitive, with maximum class sizes of 11 for mat-work and 4 for apparatus. If you're passionate about Pilates and believe in providing clients with an excellent experience, focused on detail and precision, then please forward your cv to: info@bristolmovementspace.co.uk or pm us or drop us an e-mail so we can arrange a time to have a chat and show you round our beautiful studio. #bristolpilates  #pilatesstudio  #teachpilates  #
Just did what I can only describe as Bikram Pilates. It's 29C in Bristol tonight but the studio was more like 39C. Good job - melted away the Green and Blacks Salted Caramel bar from earlier.. 🍫🔥 #hotpilates #pilates #pilatesmat #pilatesgirl #pilateslife #mindbodysoul #holistichealth #bristolpilates #bristol #bodylove #chocolatelover
When starting out on a new journey, whatever it may be it's good to remember that self doubt holds absolutely no value. As long as passion exists for what you're doing the rest should pale in to insignificance! ✨❤️ #followyourdreams #pilates #pilatesmat #pilatesgirl #pilateslife #pilatesinstructor #pilatesinspo #bristol #bristolpilates #mindfulness #mindbody #holistichealth
2 exam passes under my belt = finding the sunglasses of my dreams ✨😎❤️#happyfriday #pilates #pilatesmat #pilateslife #pilatesgirl #pilatesinstructor #pilateslovers #mindbody #balancedbody  #sunglasses #bristolpilates #bristol #brandonhill
Finally got round to sorting my home studio and it's starting to take shape. Looking forward to opening it up for my 1:1 and 2:1 classes. If you're looking to a create a balanced body through an holistic approach to strengthening and elongating, and you live in Bristol then get in touch! ✨🙏🏼 #pilatesmat #pilatesgoals #pilates #pilateslife #bristol #bristolpilates #mindbody #homestudio #balancedbody #pilatesinspo #pilatesinstructor #pilatesgirl #core
New beginners 4 week block starts 20 June @ 19.15. Book online at www.bristolmovementspace.co.uk #learnpilates #bristolpilates #beginnerspilates #beginnerspilatescourse
Very early start to the day. Two days of hitting some serious study goals. Going to go and sit in my local cafe with my laptop with all the cool agile workers.. #happymonday #studying #exams #pilates #pilatesmat #pilatesgirl #pilatesinspo #bristolpilates #bristol #cafesociety #pilatesgoals #pilateslife #josephpilates #pilateslovers #likes4likes
Red and dead and back in the running game 🏃 4 runs this week albeit only wee small ones but my pace is getting faster. A personal trainer friend told me not to mistaken exertion or pushing myself further, as pain - modern humans misinterpret exertion for pain and it's not pain. I guess this is true, it's not painful. 😉 
So I have been allowing myself to focus on the sensations that running brings and not try to battle against it. Using some mindfulness to be a better runner! That mixed with some good tunes and pilates and I should smash my next run! Ps I'm not a runner but I am trying to be as good a runner as my little human body(with little legs) can be! #happyrunning #mindfulrunning #littlerunner #pilates #pilatesinstructor #runningnovice #saturdayrun #fitinspo #pilatesinspo #happysaturday #pilateslovers #followforfollow #like4likes #mindandbody #holistichealth #bristolpilates #bristol #bristolhealth #mindfulness
Red and dead and back in the running game 🏃 4 runs this week albeit only wee small ones but my pace is getting faster. A personal trainer friend told me not to mistaken exertion or pushing myself further, as pain - modern humans misinterpret exertion for pain and it's not pain. I guess this is true, it's not painful. 😉 So I have been allowing myself to focus on the sensations that running brings and not try to battle against it. Using some mindfulness to be a better runner! That mixed with some good tunes and pilates and I should smash my next run! Ps I'm not a runner but I am trying to be as good a runner as my little human body(with little legs) can be! #happyrunning  #mindfulrunning  #littlerunner  #pilates  #pilatesinstructor  #runningnovice  #saturdayrun  #fitinspo  #pilatesinspo  #happysaturday  #pilateslovers  #followforfollow  #like4likes  #mindandbody  #holistichealth  #bristolpilates  #bristol  #bristolhealth  #mindfulness 
My lone mat is asking to be used. I've been away quite a bit recently so today I'm going to get my flow on and ride that mat like a wave..! #pilates #pilatesinstructor #pilateseveryday #pilatesmat #pilatesinspo #fitinspo #pilatesgirl #bristolpilates #bristol #holistichealth #followforfollow #like4like #lovepilates
Studio returns to normal opening hours on Monday so get yourself booked in now! Monday's 18.45 class is now a drop in improvers' class so you can use your normal mat work credits to book yourself on (from later today). It's a class suitable for anyone who wants to develop practice, lacks confidence or wants to master key exercises.
#improvepilates #learnpilates #bristolpilates
Studio returns to normal opening hours on Monday so get yourself booked in now! Monday's 18.45 class is now a drop in improvers' class so you can use your normal mat work credits to book yourself on (from later today). It's a class suitable for anyone who wants to develop practice, lacks confidence or wants to master key exercises. #improvepilates  #learnpilates  #bristolpilates 
I see a theme occurring.. yes, I do ❤️ to be by the water 💦 Unfortunately, no water today, unless it rains. Coffee @spicerandcole and then a bit of #alfrescopilates in the park with my fellow instructor bud @cycleodyssey16  Who else is getting their outdoor pilates on today? #pilates #pilatesinstructor #pilatesinspo #pilateslovers #devon #bristolpilates #bristol #followforfollow #like4likes  #pilateswithaview #meditation #pilatesfriends #mindandbody #holistichealth #pilateseveryday #friends
I see a theme occurring.. yes, I do ❤️ to be by the water 💦 Unfortunately, no water today, unless it rains. Coffee @spicerandcole and then a bit of #alfrescopilates  in the park with my fellow instructor bud @cycleodyssey16 Who else is getting their outdoor pilates on today? #pilates  #pilatesinstructor  #pilatesinspo  #pilateslovers  #devon  #bristolpilates  #bristol  #followforfollow  #like4likes  #pilateswithaview  #meditation  #pilatesfriends  #mindandbody  #holistichealth  #pilateseveryday  #friends 
✨Good morning meditation @headspace It's a busy day today but I have somehow managed to squeeze in a quick 15 minutes although now I will have to eat breakfast on the go. I wish I had found meditation earlier. It helps me see things with a bit more clarity and perspective and keeps me a little more in the present. It's also been such a great tool to use within my pilates practice. #happywednesday #mediation #pilates #mindfulness #bristol #bristolpilates #pilatesinstructor #like4like #followforfollow
✨Good morning meditation @headspace It's a busy day today but I have somehow managed to squeeze in a quick 15 minutes although now I will have to eat breakfast on the go. I wish I had found meditation earlier. It helps me see things with a bit more clarity and perspective and keeps me a little more in the present. It's also been such a great tool to use within my pilates practice. #happywednesday  #mediation  #pilates  #mindfulness  #bristol  #bristolpilates  #pilatesinstructor  #like4like  #followforfollow 
Get summer ready with new Pilates beginners' courses April 24th@17.30 & April 25th@19.15. If you've tried Pilates before and want to improve or are a bit rusty then try our new improvers' course April 24th@18.45 #bristolpilates #beginnerspilates #beginnerspilatescourse #learnpilates #improvepilates
An excellent suggestion to get the plates out, thank you @osteopathbristol8 . I'm sure @bushkin06 and @c_isaacs16 were delighted! 😉💪Your #abs #arms #shouldergirdle will thank you later. #pilates #workout #bristolpilates #pilateslinebristol #corecontrol #corestrength #onethingaday #pilatesbody #realstrength #confidence #pelvicfloor #pilatesstrong #stronger #power #posture
Burn, baby, burn. Hot glutes need to be fired up! Adding a theraband to side-lying leg work really kicks it up a notch. Awesome work today @greene.gemma @la_conen and gang. 
#pilateslinebristol #glutestrength #functionalmovement #pilates #strength #tone #flexibility #fluidity #stability #strengthening #stability #summerbody #getbikiniready @niccotomo #SweatyBettyBristol #bristolpilates
Evening classes are now nearly full next week so get in fast and book at www.bristolmovementspace.uk or Move GB if you want to bag a remaining place. Alternatively, be brave and try a daytime equipment class - they're highly addictive - or a 1:1 with Matt, the best way to kickstart your 2017 Pilates' journey.
#pilates #bristolpilates  #bristol #bristolstudio
Evening classes are now nearly full next week so get in fast and book at www.bristolmovementspace.uk or Move GB if you want to bag a remaining place. Alternatively, be brave and try a daytime equipment class - they're highly addictive - or a 1:1 with Matt, the best way to kickstart your 2017 Pilates' journey. #pilates  #bristolpilates  #bristol  #bristolstudio 
• L E G • S P R I N G S • pilates happy place being able to have some quality work out time on the beautiful classical apparatus in Bristol at #studio28bristol. These strong springs strengthen, lengthen, stretch as well as EVERYTHING else. Such a fantastic tool to work with. #classicalapparatus #basil #basilpilates #bristol #pilates #pilates instructor #toes #legsprings #frog #stretch #strenghten #lengthen #longlegs #bristolpilates #lovepilates
• S T U D I O • 2 8 • B R I S TO L • absolutely loving this beautiful little classical pilates studio in Bristol. Lovely seeing familiar faces and looking forward to teaching there again next week already! #bristol #bristolpilates #northdevonpilates #pilates #pilatesinstructor #stretch #strengthen #lovepilates #towerunit #classicalpilatesdevon #somersetpilates #reformerpilates #reformer #homestudio
Wednesday #henleaze class I've remember the spiky balls at last! #bristolpilates
We're delighted to welcome Juliet Parker's new beginners/pregnancy #Pilates class tomorrow 9.30am in Studio Two: http://www.yogafurie.com/studio-two/

#bristol #pregnancypilates #pregnancyfitness #healthypregnancy #babybump #bristolpilates
A pleasure coming back to this beautiful studio in Bristol. 💙
A pleasure coming back to this beautiful studio in Bristol. 💙