Double pauses 3x3
5x8 football bar overhead
5x10 Tate press
Superset chins/dips x4
Block pulls after squats, not sure what happened on the first rep but it felt pretty shit. 227.5kg
Paused squats 3x3
First time squatting over 100kg since herniating a disc in my lower back in April. 220kg x 5 @thewatsongym with @marksy33 . Felt alot worse than it looked but its a start
First time trying these, worked up to 135kg x3 after single paused squats. Need to sink these a bit deeper next time
Happy faces from all the boys yesterday! Filter courtesy of Bob, of course!
@bigbobmc, naked knees extraordinaire - 815kg total @ 124kg bodyweight, 18kg lighter than his last meet!
@edgaras_edk01, the slender Lithuanian powerhouse - 777.5kg @ <100kg, a huge total for a skinny guy and a great return to powerlifting
@jimmythepoo, multiply turd and lifting technician - 875kg @ 97.6kg, believe it or not, not his finest hour due to a rather major niggle in his back/hip, but a cracking total all the same!
Me - fat, funky and fabulous!
#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #friends #powerliftingteam
Blowing more air on a deadlift bar today.
230KG x 2 (shown)
Never would have thought this weight could feel so light, programming has been on point under @ryangriffithspowerlifting 💪💪
2 WEEKS OUT 🇬🇧🇬🇧
145kg plus bands! Roughly 45-50kg extra at lockout! Starting to move a bit smother now