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285kg Squat
Felt heavy and slow today, probably due to the bench volume yesterday and a long day at work today... Happy to still hit this pretty comfortably though 👌
Appreciate spot as always @millerdan76 👍
@nortongymwgc .
#donkeykongstrong #powerlifting #squat #benchpress #deadlift #gpc #britishpowerliftingunion #savagepro #gym #fitness #motivation #progress #diet #slingshotwraps #sbd
Hit up #dumbellpress for my 3rd accessory exercise this week on ME bench day and very happy as I still managed to handle the 80kg dumbbells with good control after 25 reps with 25kg 15 reps with 35kg and 10 reps with 55kg I feel I could have got 1 or 2 more reps but landed wrong with the dumbbells on the set up so took my time to get them into position non the less power is on the up!!!! So I am happy. 💯💪💥💯💪💥
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
Hit up #dumbellpress  for my 3rd accessory exercise this week on ME bench day and very happy as I still managed to handle the 80kg dumbbells with good control after 25 reps with 25kg 15 reps with 35kg and 10 reps with 55kg I feel I could have got 1 or 2 more reps but landed wrong with the dumbbells on the set up so took my time to get them into position non the less power is on the up!!!! So I am happy. 💯💪💥💯💪💥 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
So I actualy learned how to use the @mbslingshot better by watching a short tutorial on how the placement of it on the elbows can make the #slingshot work more or less for you by having the slingshot higher up the arms it dose not stretch the chest plate as much causing you to work greater from your chest to lockout  rather than just at lockout I have hit 235kg/518lbs ✅ with it placed around my elbow joints but here I have it as far as it will go up to my chest which made me work much more than previous sessions remember  training aids are good but having the knowledge to use them correctly is also needed instead of ego lifting and getting no turn over from it any way here is 202.5kg/451lbs ✅ x 3 remember knowledge is power. 💯💪💯💪💯💪💯💪
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
So I actualy learned how to use the @mbslingshot better by watching a short tutorial on how the placement of it on the elbows can make the #slingshot  work more or less for you by having the slingshot higher up the arms it dose not stretch the chest plate as much causing you to work greater from your chest to lockout rather than just at lockout I have hit 235kg/518lbs ✅ with it placed around my elbow joints but here I have it as far as it will go up to my chest which made me work much more than previous sessions remember training aids are good but having the knowledge to use them correctly is also needed instead of ego lifting and getting no turn over from it any way here is 202.5kg/451lbs ✅ x 3 remember knowledge is power. 💯💪💯💪💯💪💯💪 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Mondays assistance after squat/deadlifts GM variation with bands I like this as it is great for the postieriorchain and loads up all the right muscles to get them working hard. 💯💯💯💯💯
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
Mondays assistance after squat/deadlifts GM variation with bands I like this as it is great for the postieriorchain and loads up all the right muscles to get them working hard. 💯💯💯💯💯 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Did plenty of paused singles tonight competition style just to look at a nice fast opener for the #savagepro in a couple of weeks time 180kg/396lbs ✅ feeling very light as it should do couple of more heavy sessions to see where I am at for an opener on the day. 💯💯💯💯💯 what do you guys think ❓❓❓❓❓
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
Did plenty of paused singles tonight competition style just to look at a nice fast opener for the #savagepro  in a couple of weeks time 180kg/396lbs ✅ feeling very light as it should do couple of more heavy sessions to see where I am at for an opener on the day. 💯💯💯💯💯 what do you guys think ❓❓❓❓❓ #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Had a shocker of a deadlift session yesterday, which wasn't actually too bad as it was a variation that I should find shirt hard, but I cried none-the-less. Today, I decided to be a repzilla and crank out something I've been working towards for the last 4 weeks. I used to be able to 20+ pull ups, but I was only 75kg or so then, so I was happy to hit 15 @ 131kg. I followed by 2 sets of 8. Fuck you, Frank Medrano!
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Inb4 that's not wide grip/still wouldn't pass the army fitness test/why didn't you go from a dead hang each time
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Also, @danasmith_x nearly gave me a heart attack by saying 'WASN'T THAT 14????' once I had dropped down. FACK.
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #pullups #fatguydoingpullups
Had a shocker of a deadlift session yesterday, which wasn't actually too bad as it was a variation that I should find shirt hard, but I cried none-the-less. Today, I decided to be a repzilla and crank out something I've been working towards for the last 4 weeks. I used to be able to 20+ pull ups, but I was only 75kg or so then, so I was happy to hit 15 @ 131kg. I followed by 2 sets of 8. Fuck you, Frank Medrano! - Inb4 that's not wide grip/still wouldn't pass the army fitness test/why didn't you go from a dead hang each time - Also, @danasmith_x nearly gave me a heart attack by saying 'WASN'T THAT 14????' once I had dropped down. FACK. - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #pullups  #fatguydoingpullups 
100kg x3
107.5kg x1
112.5kg x1
Double pauses 3x3 
5x8 football bar overhead
5x10 Tate press
Superset chins/dips x4
100kg x3 107.5kg x1 112.5kg x1 Double pauses 3x3 5x8 football bar overhead 5x10 Tate press Superset chins/dips x4
⚡️7 plate SSB squat⚡️ I made this a goal of mine after this years British champs and finally hit it tonight. 💯👌💪💯👌💪
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
⚡️7 plate SSB squat⚡️ I made this a goal of mine after this years British champs and finally hit it tonight. 💯👌💪💯👌💪 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
PB 🙌🙌🙌🙌🙌 310kg/683lbs ✅ on SSB squats. 
Very happy today as warm ups was not going the way I wanted them to but still got through my workout moving all weights and sets these are the sessions that count. 💯💪💯💪 big thanks to lads for help @marlon7 @thomashud3 @andy_parton 
#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
PB 🙌🙌🙌🙌🙌 310kg/683lbs ✅ on SSB squats. Very happy today as warm ups was not going the way I wanted them to but still got through my workout moving all weights and sets these are the sessions that count. 💯💪💯💪 big thanks to lads for help @marlon7 @thomashud3 @andy_parton #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Block pulls after squats, not sure what happened on the first rep but it felt pretty shit. 227.5kg
Block pulls after squats, not sure what happened on the first rep but it felt pretty shit. 227.5kg
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks.
#skwaats top single 80kg
#bench top single 4x 100kg
#deadlift top single 120kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks. #skwaats  top single 80kg #bench  top single 4x 100kg #deadlift  top single 120kg ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Painful, if aesthetic looking slow eccentric session on @poweringthrough modified triphasic model. SSB squats were horrendous today, Bench was hardwork (possibly something to do with attempting over 405lb yesterday) then was dead by deadlifts but at least I look good (ish) 9 weeks out the ACC where I will try and qualifier for British at Bodypower and Euros in France with the British powerlifting Union. Then hopefully Worlds in the U.K.! #powerlifting #britishpowerliftingunion #britishpowerlifing #squat #bench #deadlift #triphasic #PWRTHR #singleply #benchonly #internationalchestday #chestmondays #crossfit #bodybuilding #bootybuilding #bikinibody #glutes #athletics #bodypower2018 #bodypower
Painful, if aesthetic looking slow eccentric session on @poweringthrough modified triphasic model. SSB squats were horrendous today, Bench was hardwork (possibly something to do with attempting over 405lb yesterday) then was dead by deadlifts but at least I look good (ish) 9 weeks out the ACC where I will try and qualifier for British at Bodypower and Euros in France with the British powerlifting Union. Then hopefully Worlds in the U.K.! #powerlifting  #britishpowerliftingunion  #britishpowerlifing  #squat  #bench  #deadlift  #triphasic  #PWRTHR  #singleply  #benchonly  #internationalchestday  #chestmondays  #crossfit  #bodybuilding  #bootybuilding  #bikinibody  #glutes  #athletics  #bodypower2018  #bodypower 
170kg x3
180kg x1
190kg x1
Paused squats 3x3
170kg x3 180kg x1 190kg x1 Paused squats 3x3
Getting fuelled up for training later today we going to war!!!!!! 💯💪👌👊 @thomashud3 @rennie_coleman_ @marlon7 @andy_parton @dannylwigley #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #food #breakfast #foodporn
Getting fuelled up for training later today we going to war!!!!!! 💯💪👌👊 @thomashud3 @rennie_coleman_ @marlon7 @andy_parton @dannylwigley #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #food  #breakfast  #foodporn 
#motivation is sky high at the moment can not wait for this weeks training big thanks to @bruntmurphy220 for getting me a last minute spot in the savage pro meet it's going to be great to cap off the year with this competition and there is some of the best lifters in the UK that's going to be there excited is a understatement.#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
#motivation  is sky high at the moment can not wait for this weeks training big thanks to @bruntmurphy220 for getting me a last minute spot in the savage pro meet it's going to be great to cap off the year with this competition and there is some of the best lifters in the UK that's going to be there excited is a understatement.#bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
ONE FIDDY BABY!! 🎉🦄🎉🦄🎉🦄
I'd had my heart set on squatting 150kg before my birthday (November 30th, in case you were wondering) and after failing at a really silly point last time I went up to see @tommartinpl I was determined not to be such a ninny this time. I'd like an extra inch depth on this but @wookielifting reassures me that from the side it was just in. Thanks to Tom for "wrapping the piss out of my knees" and @emilysplanet_pl for the spot and shouting! Happy Hilldog. @piranhagymwear shorts proving to be nicely squat-proof too!
🎉🦄🎉🦄🎉🦄
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #awpc #girlswhopowerlift #powerliftingwomen #wraps #shesquatsbro #RIPknees #PB #squatsmorethanshedeadlifts #butthatscoolright #happyhilldog #iamhilldoghearmeroar #TMSC #teampiranha #CoachingByTomMartin
ONE FIDDY BABY!! 🎉🦄🎉🦄🎉🦄 I'd had my heart set on squatting 150kg before my birthday (November 30th, in case you were wondering) and after failing at a really silly point last time I went up to see @tommartinpl I was determined not to be such a ninny this time. I'd like an extra inch depth on this but @wookielifting reassures me that from the side it was just in. Thanks to Tom for "wrapping the piss out of my knees" and @emilysplanet_pl for the spot and shouting! Happy Hilldog. @piranhagymwear shorts proving to be nicely squat-proof too! 🎉🦄🎉🦄🎉🦄 #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #awpc  #girlswhopowerlift  #powerliftingwomen  #wraps  #shesquatsbro  #RIPknees  #PB  #squatsmorethanshedeadlifts  #butthatscoolright  #happyhilldog  #iamhilldoghearmeroar  #TMSC  #teampiranha  #CoachingByTomMartin 
Learning from one of the best Single Ply benchers in the world. Massive help on set up and even getting the shirt on, best arch I’ve achieved handling heavy (for me) weight. Showed as bar flew up. Still lots to learn but looking good for hitting my target for Alan Collins Cup in January. Road to British Championships at Bodypower, European champs in France and the AWPC Worlds in August. #powerlifting #britishpowerliftingunion #britishpowerlifting #bench #singleply #abpu #gbpf #bdfpa #gainz #bodypower #bodypower2018 #awpc #wpc
Learning from one of the best Single Ply benchers in the world. Massive help on set up and even getting the shirt on, best arch I’ve achieved handling heavy (for me) weight. Showed as bar flew up. Still lots to learn but looking good for hitting my target for Alan Collins Cup in January. Road to British Championships at Bodypower, European champs in France and the AWPC Worlds in August. #powerlifting  #britishpowerliftingunion  #britishpowerlifting  #bench  #singleply  #abpu  #gbpf  #bdfpa  #gainz  #bodypower  #bodypower2018  #awpc  #wpc 
😈 322.5kg PB to 2 board after 290kg and 310kg triples for partial reps sitting into short. Single ply Super Katana. Relearning the line of this shirt set a little more aggressively. (Note to self: Sleeves straight, just over elbows and front taught but not pulled)

Bit of a cold but pulled through with some @eq_nutrition pre workout (informed sport)

4 weeks out 😚

@titanpower81 @britishstrengthmagazine @#britishpowerliftingunion #abpu #gbpowerfed #ipf #stillnatty #bench #benchpress #theipf #athlete #powerlifting #powerlifter #bodybuilding #fitness #westridingpowerlifters #powerlifting #sbd #sbdapparel
😈 322.5kg PB to 2 board after 290kg and 310kg triples for partial reps sitting into short. Single ply Super Katana. Relearning the line of this shirt set a little more aggressively. (Note to self: Sleeves straight, just over elbows and front taught but not pulled) Bit of a cold but pulled through with some @eq_nutrition pre workout (informed sport) 4 weeks out 😚 @titanpower81 @britishstrengthmagazine @#britishpowerliftingunion  #abpu  #gbpowerfed  #ipf  #stillnatty  #bench  #benchpress  #theipf  #athlete  #powerlifting  #powerlifter  #bodybuilding  #fitness  #westridingpowerlifters  #powerlifting  #sbd  #sbdapparel 
First time squatting over 100kg since herniating a disc in my lower back in April. 220kg x 5 @thewatsongym with @marksy33 . Felt alot worse than it looked but its a start
First time squatting over 100kg since herniating a disc in my lower back in April. 220kg x 5 @thewatsongym with @marksy33 . Felt alot worse than it looked but its a start
#deadliftface at 💯 here 😱 speed pulls from last night to get my body primed and ready for a heavy pull session next week weights were 140kgx3 180kgx2 220kgx1 all with 70kg of band tension great set up at @ironathletegym as I a have already said before if you have not been down for a session get your self over there you will get all the equipment and help you need. #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
#deadliftface  at 💯 here 😱 speed pulls from last night to get my body primed and ready for a heavy pull session next week weights were 140kgx3 180kgx2 220kgx1 all with 70kg of band tension great set up at @ironathletegym as I a have already said before if you have not been down for a session get your self over there you will get all the equipment and help you need. #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
Speedy/technique/conditioning session. Lots of doubles at 50% with short rest periods. All set for my Bench seminar with one of Britain’s top benchers tomorrow up in Macclesfield, as I now prep for single ply bench only, ACC in January, Brits at Bodypower in May, Euros in France in June then maybe AWPC Worlds in the U.K.! #powerlifting #britishpowerliftingunion #britishpowerliftng #abpu #bpu #wpc #bodypower #bodypower2018 #squat #bench #deadlift #bootybuilding #crossfit #bodybuilding #gainz #athletics #singleply #gbpf #bdfpa
Speedy/technique/conditioning session. Lots of doubles at 50% with short rest periods. All set for my Bench seminar with one of Britain’s top benchers tomorrow up in Macclesfield, as I now prep for single ply bench only, ACC in January, Brits at Bodypower in May, Euros in France in June then maybe AWPC Worlds in the U.K.! #powerlifting  #britishpowerliftingunion  #britishpowerliftng  #abpu  #bpu  #wpc  #bodypower  #bodypower2018  #squat  #bench  #deadlift  #bootybuilding  #crossfit  #bodybuilding  #gainz  #athletics  #singleply  #gbpf  #bdfpa 
So the drug tested AWPC Worlds will be held in the U.K. with the British Powerlifting Union hosting. Euros in France and a British Championship being hosted at Bodypower.
Qualifiers for both the euros and British are up at www.britishpowerliftingunion.co.uk
Great time to have a go at Powerlifting with some fantastic opportunities. @britishpowerliftingunion
#britishpowerliftingunion #britishpowerlifting #powerlifting #squat #bench #deadlift #abpu #awpc #wpc #bpu #gbpf #bdfpa
So the drug tested AWPC Worlds will be held in the U.K. with the British Powerlifting Union hosting. Euros in France and a British Championship being hosted at Bodypower. Qualifiers for both the euros and British are up at www.britishpowerliftingunion.co.uk Great time to have a go at Powerlifting with some fantastic opportunities. @britishpowerliftingunion #britishpowerliftingunion  #britishpowerlifting  #powerlifting  #squat  #bench  #deadlift  #abpu  #awpc  #wpc  #bpu  #gbpf  #bdfpa 
Working out SSB box squat weights. Horrible variation but probably heaviest I’ve ever been with it. #powerlifting #britishpowerliftingunion #squats #ssb #britishpowerlifting #bootybuilding #athletics #triphasic #PWRTHR #crossfit #bodypower2018 #bodypower #bodybuilding #fitness #gometal
Three sets of doubles from a 1 inch block height. Working on form to eventually break the floor in a good position sumo. Straps as palm still delicate. 10 weeks from ACC Bench only singleply comp to qualify for British at Bodypower 2018 and WPC Euros in France. Sumo end of 2018 in comp. #powerlifting #britishpowerliftingunion #britishpowerliftinrg #sumo #deadlift #raw #glutes #bootybuilding #gainz #bodybuilding #crossfit #bodypower #bodypower2018 #abpu #wpc #triphasic #athletics
Three sets of doubles from a 1 inch block height. Working on form to eventually break the floor in a good position sumo. Straps as palm still delicate. 10 weeks from ACC Bench only singleply comp to qualify for British at Bodypower 2018 and WPC Euros in France. Sumo end of 2018 in comp. #powerlifting  #britishpowerliftingunion  #britishpowerliftinrg  #sumo  #deadlift  #raw  #glutes  #bootybuilding  #gainz  #bodybuilding  #crossfit  #bodypower  #bodypower2018  #abpu  #wpc  #triphasic  #athletics 
Final warm up from yesterday's squats and how a warm up should look 👌 260kg/573lbs can not wait to get on the platform nee to put the time That I have to good use and get my head down and train like maniac. 💯👊💯👊 #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
Final warm up from yesterday's squats and how a warm up should look 👌 260kg/573lbs can not wait to get on the platform nee to put the time That I have to good use and get my head down and train like maniac. 💯👊💯👊 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
182.5kg 5x3 (last set shown, paused) 💪
Bicep tendonitis at 120% today 😥 happy to just hit the reps. Turns out pausing the last set made it a lot less painful 😂👌 Never even tripled this weight before so expecting a big 1rm in a few weeks! 
#donkeykongstrong #powerlifting #benchpress #squat #deadlift #gpc #britishpowerliftingunion #competitionprep #savagepro #gym #fitness #progress #motivation #titansignaturegold #vicegrip #sbd #nortongymwgc
270kg x2!! In the Superram to 2 boards (half benchblokz plus a repboard). RPE ☠☠☠ #bench #benchpress #britishpowerlifting #gbpowerfed #ynepf #sbd #sbdapparel #gym #fitness #powerlifting #powerlifter #bodybuilding #fitness #bench #britishpowerliftingunion
#britishstrengthmagazine #abpu #bpu #strength #inzer #pb #selfishpro #howmuchyabench

@titanpower81 @benchblokz @repelfitness @improveyourbench
115x1 
80x5x3 wide grip
115x1 80x5x3 wide grip
To some he might be the #1 powerlifter in the UK, to me @tommartinpl is just a fat lump that I can't pick up off the floor so pretend that my arms are his arms 🤷🏻‍♀️
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #trexarms #finallyovercamehislongarms #TMSC #seriousbusiness #CoachingByTomMartin
300kg 💪 Finally 🙌
Not going to lie I was absolutely shitting myself setting up for this... did 280kg before and it absolutely flew so there was no reason to doubt, just that big new round number playing games in my head 🙈.
Think I'll just skip straight to 302.5kg from now on 😂 
Big thanks to the spotting crew tonight, much appreciated 👍
@nortongymwgc
@millerdan76 .
#donkeykongstrong #powerlifting #squat #benchpress #deadlift #gpc #britishpowerliftingunion #competitionprep #savagepro #90kg #raw #pb #progress #gym #motivation #fitness #dedication #slingshotwraps #mbslingshot #nortongymwgc
300kg 💪 Finally 🙌 Not going to lie I was absolutely shitting myself setting up for this... did 280kg before and it absolutely flew so there was no reason to doubt, just that big new round number playing games in my head 🙈. Think I'll just skip straight to 302.5kg from now on 😂 Big thanks to the spotting crew tonight, much appreciated 👍 @nortongymwgc @millerdan76 . #donkeykongstrong  #powerlifting  #squat  #benchpress  #deadlift  #gpc  #britishpowerliftingunion  #competitionprep  #savagepro  #90kg  #raw  #pb  #progress  #gym  #motivation  #fitness  #dedication  #slingshotwraps  #mbslingshot  #nortongymwgc 
Week 1 of final block of @poweringthrough triphasic model before my first comp of 2018 the Alan Collins Cup where I’ll be competing single ply bench only.
Count of 5 eccentrics raw with contrast/assistance immediately after the first lift.
SSB squats paired with box jumps and trap bar jumps
Raw bench paired with bench daddy overload and slow ecc Chins
Sumo off 1 inch block height (lowest so far) paired with hanging leg raises.
Aiming to join @nath.wysocki  in qualifying for ABPU British at Bodypower and WPC Worlds in France 2018.
#powerlifting #britishpowerliftingunion #britishpowerlifting #abpu #triphasic #PWRTHR #squat #bench #deadlift #gainz #glutes #bootybuilding #bodybuilding #crossfit #athletics #singleply #bodypower2018 #bodypower
Week 1 of final block of @poweringthrough triphasic model before my first comp of 2018 the Alan Collins Cup where I’ll be competing single ply bench only. Count of 5 eccentrics raw with contrast/assistance immediately after the first lift. SSB squats paired with box jumps and trap bar jumps Raw bench paired with bench daddy overload and slow ecc Chins Sumo off 1 inch block height (lowest so far) paired with hanging leg raises. Aiming to join @nath.wysocki in qualifying for ABPU British at Bodypower and WPC Worlds in France 2018. #powerlifting  #britishpowerliftingunion  #britishpowerlifting  #abpu  #triphasic  #PWRTHR  #squat  #bench  #deadlift  #gainz  #glutes  #bootybuilding  #bodybuilding  #crossfit  #athletics  #singleply  #bodypower2018  #bodypower 
First time trying these, worked up to 135kg x3 after single paused squats. Need to sink these a bit deeper next time
First time trying these, worked up to 135kg x3 after single paused squats. Need to sink these a bit deeper next time
1st and 2nd deadlift attempts hit 240kg then 257.5kg(PB) Was a bit happy that I got it as it means I qualified for the WPC and Awpc European Championships.. Did try to go for 265kg but lock out failed me! So first full power comp finished thanks to @douglisle with programming and @ldnightingale with training. Oh thanks to @gymsimon for putting up with the mad sessions @fitnessstationgym
#powerlifting #abpu #britishpowerliftingunion #qualifier #fitnessstation #bpu #deadlifts #theacademy #macclesfield #raw #fullpower #conventional #bendybar #symbiotespiderman #competition #PB #happyfatman
1st and 2nd deadlift attempts hit 240kg then 257.5kg(PB) Was a bit happy that I got it as it means I qualified for the WPC and Awpc European Championships.. Did try to go for 265kg but lock out failed me! So first full power comp finished thanks to @douglisle with programming and @ldnightingale with training. Oh thanks to @gymsimon for putting up with the mad sessions @fitnessstationgym #powerlifting  #abpu  #britishpowerliftingunion  #qualifier  #fitnessstation  #bpu  #deadlifts  #theacademy  #macclesfield  #raw  #fullpower  #conventional  #bendybar  #symbiotespiderman  #competition  #PB  #happyfatman 
Last attempt on bench and managed to press 132.5kg (PB) this put me on track to hit the qualifying total for the WPC European championships...
#powerlifting #abpu #bench #vegeta #paused #bpu #britishpowerliftingunion #macclesfield #arch
Happy faces from all the boys yesterday! Filter courtesy of Bob, of course!
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@bigbobmc, naked knees extraordinaire - 815kg total @ 124kg bodyweight, 18kg lighter than his last meet!
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@edgaras_edk01, the slender Lithuanian powerhouse - 777.5kg @ <100kg, a huge total for a skinny guy and a great return to powerlifting
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@jimmythepoo, multiply turd and lifting technician - 875kg @ 97.6kg, believe it or not, not his finest hour due to a rather major niggle in his back/hip, but a cracking total all the same!
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Me - fat, funky and fabulous!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #friends #powerliftingteam
Happy faces from all the boys yesterday! Filter courtesy of Bob, of course! - @bigbobmc, naked knees extraordinaire - 815kg total @ 124kg bodyweight, 18kg lighter than his last meet! - @edgaras_edk01, the slender Lithuanian powerhouse - 777.5kg @ <100kg, a huge total for a skinny guy and a great return to powerlifting - @jimmythepoo, multiply turd and lifting technician - 875kg @ 97.6kg, believe it or not, not his finest hour due to a rather major niggle in his back/hip, but a cracking total all the same! - Me - fat, funky and fabulous! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #friends  #powerliftingteam 
Kalle Ylitalo-James, the biggest bencher in the UK *ever* and I. Delightful gent, supremely fantastic bencher, and a fellow chubster! Over 260kg of chunky monkey in this picture between us and taken shortly after he smoked 365kg/800lbs!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #equippedlifting #multiplypowerlifting #800lbsbenchpress #slazengerfordays
Kalle Ylitalo-James, the biggest bencher in the UK *ever* and I. Delightful gent, supremely fantastic bencher, and a fellow chubster! Over 260kg of chunky monkey in this picture between us and taken shortly after he smoked 365kg/800lbs! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #equippedlifting  #multiplypowerlifting  #800lbsbenchpress  #slazengerfordays 
Action shot from the weekend helping @nath.wysocki achieve the qualifying total for the European Championships with the WPC for 2018. Following a condensed version of @poweringthrough triphasic model for his prep and going 220kg squat 132.5kg bench and 257.5kg deadlift in the proper raw category. Also qualified for ABPU British Champs to be hosted at Bodypower in 2018. 610kg total for a first full power comp ain’t bad for a tested lifter who’s still technically a junior. 
#powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #bpu #abpu #wpc #awpc #bodypower #bodypower2018 #triphasic #PWRTHR
Action shot from the weekend helping @nath.wysocki achieve the qualifying total for the European Championships with the WPC for 2018. Following a condensed version of @poweringthrough triphasic model for his prep and going 220kg squat 132.5kg bench and 257.5kg deadlift in the proper raw category. Also qualified for ABPU British Champs to be hosted at Bodypower in 2018. 610kg total for a first full power comp ain’t bad for a tested lifter who’s still technically a junior. #powerlifting  #britishpowerliftingunion  #britishpowerlifting  #squat  #bench  #deadlift  #bpu  #abpu  #wpc  #awpc  #bodypower  #bodypower2018  #triphasic  #PWRTHR 
My buddies for life too much love for these girls ❤️❤️❤️😊🏋🏽‍♀️💪🏼 Northern Qualifiers #britishpowerliftingunion #powerliftingwomen #friendsforever #girlswholift #girlswhopowerlift #liftingbuddies #fitnessmotivation #fitfam #squad #deadlift #squats #benchpress  @lucindanaomipt @angry_unicorn86 @lawsasmith @nic_carthy
Blowing more air on a deadlift bar today.
230KG x 2 (shown)
Never would have thought this weight could feel so light, programming has been on point under @ryangriffithspowerlifting 💪💪
2 WEEKS OUT 🇬🇧🇬🇧
Ft. @charlottejenkinsx
Blowing more air on a deadlift bar today. 230KG x 2 (shown) Never would have thought this weight could feel so light, programming has been on point under @ryangriffithspowerlifting 💪💪 2 WEEKS OUT 🇬🇧🇬🇧 Ft. @charlottejenkinsx
Felt like shit so decided to put the multiply shirt on... Just missed 305kg from 1 board. Warmups felt slow so this isn't too bad. I think. Who knows. #britishpowerlifting #ipf #gbpowerfed #ynepf #sbd #sbdapparel #gym #fitness #powerlifting #powerlifter #bodybuilding #fitness #bench #britishpowerliftingunion #abpu #gbpf #metal #gometal #slingshot #liftheavy #lifting #texaspowerbar #howmuchyabench
90kg Squat
50kg Bench
125kg Deadlift
#britishpowerliftingunion #ABPU #BritishPowerlifting #56kg #Squats #Bench #Deadlift
162.5kg 5x5 Paused 💪
Everything feeling light in the hands at the mo, despite the tendonitis... @nortongymwgc 
#donkeykongstrong #powerlifting #squat #benchpress #deadlift #gpc #britishpowerliftingunion #competitionprep #savagepro #90kg #progress #gym #motivation #sbd #nortongymwgc
270kg 💪 
Not a great video but you can see the speed well enough 😀👌
Bicep tendonitis at 110% tonight so didn't go any heavier, this weight starting to feel very light on my back which is promising.
@nortongymwgc 
Thanks for spotting @millerdan76 
#donkeykongstrong #needforspeed #powerlifting #squat #benchpress #deadlift #gpc #britishpowerliftingunion #competitionprep #savagepro #90kg #progress #gym #motivation #slingshotwraps #eleiko #nortongymwgc
145kg plus bands! Roughly 45-50kg extra at lockout! Starting to move a bit smother now
145kg plus bands! Roughly 45-50kg extra at lockout! Starting to move a bit smother now
290kg/640lbs plus 40kg band tension ✅

A.m session today at 9 o'clock with just a strong!!!! 💪 black coffee in me but felt great loving this variation of deadlift the bands really gets you working!!!! P.m bench press session later on to follow with some banter with @rennie_coleman_ 💯💯💯💯💯💯💯💯💯#bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion
290kg/640lbs plus 40kg band tension ✅ A.m session today at 9 o'clock with just a strong!!!! 💪 black coffee in me but felt great loving this variation of deadlift the bands really gets you working!!!! P.m bench press session later on to follow with some banter with @rennie_coleman_ 💯💯💯💯💯💯💯💯💯#bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion 
This weekend @fitnessstationgym own @nath.wysocki will be competing in his first full power, Powerlifting competition mixing it up with some of the U.Ks top lifters and trying to qualify for British Champs at Bodypower in 2018.... if he remembers the squat commands! #powerlifting #britishpowerliftingunion #britishpowerlifting #bpu #abpu #squat #bench #deadlift #bodypower #bodypower2018
So tonight I went for a nice deload and relax at a pool and sauna....didn’t make it as @nath.wysocki was having Gym withdrawal whilst he deloaded so I doubled this then messed around a bit heavier. Wrist/palm feeling the best since I injured it and with no pain killers. So pretty happy although technique needs a bit of work. 11 weeks from AAC with the British Powerlifting Union where I aim to qualify for euros in France and the British Champs at Bodypower 2018
#britishpowerliftingunion #britishpowerlifting #powerlifting #singleply #bench #benchonly #gainz #bodypower #bodypower2018 #bodybuilding #pectear #recovery #roadto200kg #triphasic #PWRTHR #squat #deadlift #fitness
So tonight I went for a nice deload and relax at a pool and sauna....didn’t make it as @nath.wysocki was having Gym withdrawal whilst he deloaded so I doubled this then messed around a bit heavier. Wrist/palm feeling the best since I injured it and with no pain killers. So pretty happy although technique needs a bit of work. 11 weeks from AAC with the British Powerlifting Union where I aim to qualify for euros in France and the British Champs at Bodypower 2018 #britishpowerliftingunion  #britishpowerlifting  #powerlifting  #singleply  #bench  #benchonly  #gainz  #bodypower  #bodypower2018  #bodybuilding  #pectear  #recovery  #roadto200kg  #triphasic  #PWRTHR  #squat  #deadlift  #fitness 
Aches and pains all over. Hardly touched a #barbell in a month. Sharp #backpain in lower back, most likely linked to tight hips and glutes is stopping me from doing anything.
3rd time this year it’s happened, straight after I turned 40 this time😂😂 coincidence?
So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 😂😂
#oldisgold #whatdoesntkillumakesustronger -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Aches and pains all over. Hardly touched a #barbell  in a month. Sharp #backpain  in lower back, most likely linked to tight hips and glutes is stopping me from doing anything. 3rd time this year it’s happened, straight after I turned 40 this time😂😂 coincidence? So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 😂😂 #oldisgold  #whatdoesntkillumakesustronger  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Not going to post so many videos this prep, but a sneaky screenshot of my big round ass from before I did 600lbs for a speedy double seemed too good to miss! Not a bad place to start the prep for my next comp from, considering I'm just adjusting to and breaking in the wraps. Just shy of how much I want them cranked. Can't wait to get some 3m ones because then I'll be laughing #oyvey
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Cheers to @kurt689 @bambammatt and @rip_eat_rest_repeat for the assistance in walking in due to having dead calves. Bring on the mono in just a few weeks!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #metalsilvers
Not going to post so many videos this prep, but a sneaky screenshot of my big round ass from before I did 600lbs for a speedy double seemed too good to miss! Not a bad place to start the prep for my next comp from, considering I'm just adjusting to and breaking in the wraps. Just shy of how much I want them cranked. Can't wait to get some 3m ones because then I'll be laughing #oyvey  - Cheers to @kurt689 @bambammatt and @rip_eat_rest_repeat for the assistance in walking in due to having dead calves. Bring on the mono in just a few weeks! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #metalsilvers 
82.5kg x 3 in wraps - last night's skwotz 😀👍 & a PB as I've only ever done a double pre-comp at the beginning of September. After a sub standard day, I lifted not only some weights but my spirits as well 😊💞 This is the real deal💣
#powerlifting #powerliftingwomen #powerliftinglife #squatbenchdeadlift #squats #squatsarelife #britishpowerliftingunion #bpu #britishpowerlifting #lovetolift #liftweights #girlswhopowerlift #girlswhosquat #girlswholift
Managed some of work for my concentric block of triphasic against bands. Fairly light and stopped on a weight that hurt the hand (second video). 11 weeks out from ACC to qualify for British Championships at Bodypower #powerlifting #britishpowerliftingunion #britishpowerlifting #abpu #bench #benchpress #raw #singleply #gainz #PWRTHR #triphasic #bodypower #bodypower2018
Got 2 gold medals in world powerlifting championship 2017, 1 in full powerlifting classic and 1 in deadlift classic. Organised by #britishpowerliftingunion first time in india.

#proud #moment #india #gym #powerlifting #workhard #trainhard #training #exercise #muscle #beastmode #inspiration #strength #bodybuilding #legs #squats #deadlift #instagram
Front squats, beltless, knee supportless increasing weight every minute (ish) until form broke down which is pretty much here.  Although kind of made it a pause squat by accident #powerlifting #britishpowerliftingunion #britishpowerlifing #squat #frontsquat #bootybuilding #glutes #quads #gainz #crossfit #emom #bodybuilding #athletics #fitness #abpu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.

#henryrollins 
#CoachingbyTomMartin
#fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit  #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat 
#Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart. #henryrollins  #CoachingbyTomMartin  #fightingfitpowerliftingclub  #WPC  #Powerlifting  #Powerlifter  #deadlifting  #benchpress  #ABPU  #SBD  #squatbenchdeadlift  #strongman  #strongmantraining  #Crossfit  #GPC  #GBPF  #GBPF  #Strong  #goodlad  #Backsquat  #Squat  #Bench  #Deadlift  #Bodybuilding  #GymJunkie  #Bpu  #BritishPowerlifting  #Britishpowerliftingunion  #RespecttheDepth  #BB4L 
305kg/671lbs ✅
Top single from last nights training with this unforgiving bar but it is a great tool to get your core working that said I am happy with the way this moved as I slightly messed it up by hitting the racks on the way out which made it hard to get set but the lift was nice and smooth with more left in me this is a good indicator that my regular comp squat is on the rise so very excited to see where my lifts are at when the time is right. 💯💪💯💪 #bpu #gpc #gbpf #ipf #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #squatting #liftheavy #transformationtuesday @liftunlimited @rawpowerlifting @squatchamps @powerliftingmotivation
305kg/671lbs ✅ Top single from last nights training with this unforgiving bar but it is a great tool to get your core working that said I am happy with the way this moved as I slightly messed it up by hitting the racks on the way out which made it hard to get set but the lift was nice and smooth with more left in me this is a good indicator that my regular comp squat is on the rise so very excited to see where my lifts are at when the time is right. 💯💪💯💪 #bpu  #gpc  #gbpf  #ipf  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #squatting  #liftheavy  #transformationtuesday  @liftunlimited @rawpowerlifting @squatchamps @powerliftingmotivation
205kg for a PB
205kg for a PB
270kg Squat from Saturday with @tonybiddiscombe 💪 @nortongymwgc .
Very happy with how things are going right now👌 will aim to hit a 280kg this week...
.
#powerlifting #donkeykongstrong
#squat #benchpress #deadlift #competitionprep #savagepro #90kg #gpc #britishpowerliftingunion #progress #motivation #sbd #titan #slingshotwraps #gym #nortongymwgc
150kg - close, but no cigar. Looking at this now, it definitely felt a lot messier and generally terrible than it looked - it felt like my knees had basically touched and I had been stuck not moving for approximately three days with something that was usually in the tool box to get through a grind was absent. On reflection, there was a slight knee wobble, it looks a bit like my glutes weren't firing properly and I actually wasn't stuck for that long at all (anyone who has done a pause squat knows that squat seconds go a lot slower than real seconds though). @tommartinpl was a rascal and instructed @kc_pl not take the bar at my first shriek so I was forced to raise the pitch to one only dogs could hear. Still, could be worse, it didn't feel too bad on my back and I'll have that next time it's on the bar. @piranhagymwear shorts doing a magnificent job of staying put! 🦄👖
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #shesquatsbro #wraps #fail #betterlucknexttime #closebutnocigar #whowantsacigaranyway #TAKEIT #didyoudiethough #teampiranha #CoachingByTomMartin
150kg - close, but no cigar. Looking at this now, it definitely felt a lot messier and generally terrible than it looked - it felt like my knees had basically touched and I had been stuck not moving for approximately three days with something that was usually in the tool box to get through a grind was absent. On reflection, there was a slight knee wobble, it looks a bit like my glutes weren't firing properly and I actually wasn't stuck for that long at all (anyone who has done a pause squat knows that squat seconds go a lot slower than real seconds though). @tommartinpl was a rascal and instructed @kc_pl not take the bar at my first shriek so I was forced to raise the pitch to one only dogs could hear. Still, could be worse, it didn't feel too bad on my back and I'll have that next time it's on the bar. @piranhagymwear shorts doing a magnificent job of staying put! 🦄👖 #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #shesquatsbro  #wraps  #fail  #betterlucknexttime  #closebutnocigar  #whowantsacigaranyway  #TAKEIT  #didyoudiethough  #teampiranha  #CoachingByTomMartin