At my heaviest ever ATM 98.5kg , really happy how things are going... 3 weeks 3 days away from Andy Boltons deadlift challenge hopefully will be pulling a big PB !!
92.5kg x9 wanted 10 but my ass would have lifted
50 dips with 15kg
Week 1 of Prep for British in the bag✅🇬🇧🇬🇧
Learned an awful lot technically from @ryan_griffiths_fitness just in the last week, can't wait to start a new week tomorrow and build on my weaknesses💥💥
Squats and binch with da squad (ft. @grabhamfitness reminding me of its ease)🤜🤛 Squat: 5x5 @ 160KG
Bench: 1 paused, 5 half reps, into one locked out pause rep x 5 sets.
Really enjoyed working on form under fatigue with today's exercises💨
Coached by @ryan_griffiths_fitness
Good session with #TheGayBrigade today, all present, @jimmythepoo @kurt689 and @mattphewww, except from our foreign friend @danasmith_x
Went against oranges for a fuck load of tension, and to a box, both for the first time in a long time, and it ended up feeling good!
Squats were 150kg, 8x3
Then, my hips even allowed me to pull 'sumo' for the first time in months, if not longer, so I did 70kg, 120kg, 170kg and then a not pretty but not bad all things considered 220kg (shown at the end). Definitely attributing this mobility to using the box again!
#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #boxsquats #sumodeadlift
Shot from yesterday's pin squats💥💥
A new exercise to me and a lot to fix up, but a great shock to the system!
@ryan_griffiths_fitness coaching keeping me on my toes (or rather my heels)💦
110kg, trying to control the last couple inches better