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#Raw.................... As it gets on squats tonight hit up a easy top set of 170kg bar weight with 70kg of chains. I set up the chains so all the weight was loaded on the top proportion of the lift and 50% is de loaded on the bottom proportion making it a bitch to walk out ๐Ÿ™Œ speed feeling great and core feeling strong!!!!!! ๐Ÿ’ช just where I need to be right now ๐Ÿ’ฏ #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion #workharder #instafit #fitness
#Raw .................... As it gets on squats tonight hit up a easy top set of 170kg bar weight with 70kg of chains. I set up the chains so all the weight was loaded on the top proportion of the lift and 50% is de loaded on the bottom proportion making it a bitch to walk out ๐Ÿ™Œ speed feeling great and core feeling strong!!!!!! ๐Ÿ’ช just where I need to be right now ๐Ÿ’ฏ #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion  #workharder  #instafit  #fitness 
Cool speed lower session with @mattphewww and Small Sam Meade @sammeadepl at @bodyworx_gym_peterborough for a change. Got to use @coreymck_98 bow bar which was groovy, and the gyms mono attachment which was pretty nice as well. Favourite bit of equipment there is definitely the hip belt squat, which are a rarity but seem to be popping up more and more these days! Will have to pop over every now and then to get some time in on it
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Squats were against maybe 55kg band tension due to a different set up, but still felt good. 8 sets of 2 on 173kg bar weight
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #bowbar #monolift #monoliftattachment
Cool speed lower session with @mattphewww and Small Sam Meade @sammeadepl at @bodyworx_gym_peterborough for a change. Got to use @coreymck_98 bow bar which was groovy, and the gyms mono attachment which was pretty nice as well. Favourite bit of equipment there is definitely the hip belt squat, which are a rarity but seem to be popping up more and more these days! Will have to pop over every now and then to get some time in on it - Squats were against maybe 55kg band tension due to a different set up, but still felt good. 8 sets of 2 on 173kg bar weight - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #bowbar  #monolift  #monoliftattachment 
W2D3 more stuff that causes me to break a sweat and smell ๐Ÿ˜‚๐Ÿ˜‚
Return of the #DOMS
#highbarsquats 3x10 @95kg
#didlift 5x5 @145kg
#singlelegpress 3x15 @85kg
Final set vids shown
Weighing in at a monstrous 104.4kg, all this #hypertrophy is making me sooooo hungry ALL the time ๐Ÿ˜‚๐Ÿ˜‚
#sweets #crisps #carbsforlife
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W2D3 more stuff that causes me to break a sweat and smell ๐Ÿ˜‚๐Ÿ˜‚ Return of the #DOMS  #highbarsquats  3x10 @95kg #didlift  5x5 @145kg #singlelegpress  3x15 @85kg Final set vids shown Weighing in at a monstrous 104.4kg, all this #hypertrophy  is making me sooooo hungry ALL the time ๐Ÿ˜‚๐Ÿ˜‚ #sweets  #crisps  #carbsforlife  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Back off sets on bench press 140kg bar weight and 30kg of chains for 2x8 after all my top sets trying to be more aggressive from the chest. ๐Ÿ’ฏ #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion #workharder #instafit #fitness
Back off sets on bench press 140kg bar weight and 30kg of chains for 2x8 after all my top sets trying to be more aggressive from the chest. ๐Ÿ’ฏ #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion  #workharder  #instafit  #fitness 
The face you pull when you think you're starting to lose weight, but then you have a curry and feel massive and weigh in at over 131kg again. Big up to my good friends Probably Torn Pec, Big Boy Bicep Genetics and Curious George's Curiously Small Waist for a Fat Guy. Starting to think maybe that squat session which I was 'skinny' for was an off day now. NAE BOTHER LAD. They don't happen often!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #20stoneoftitty #fidigyaldem #TeamPhatKhunt #TeamNoNeck
The face you pull when you think you're starting to lose weight, but then you have a curry and feel massive and weigh in at over 131kg again. Big up to my good friends Probably Torn Pec, Big Boy Bicep Genetics and Curious George's Curiously Small Waist for a Fat Guy. Starting to think maybe that squat session which I was 'skinny' for was an off day now. NAE BOTHER LAD. They don't happen often! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #20stoneoftitty  #fidigyaldem  #TeamPhatKhunt  #TeamNoNeck 
Bonus set ๐Ÿ™Œ 200kg for a smooth single after all my working sets of 180kg 3x3 from last nights session. Training hard and having fun with what I love doing simple...... #dowhatmakesyouhappy it's that easy not for fame or money just because it makes you Happy ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #500lbs #goals #strongman #shoulders #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #chest #workoutmotivation #strong #strongest #benchday #workharder #arms #fitness #consistency @dannylwigley @rennie_coleman_ @marlon7 @jamie_bull2017 @thomashud3
Bonus set ๐Ÿ™Œ 200kg for a smooth single after all my working sets of 180kg 3x3 from last nights session. Training hard and having fun with what I love doing simple...... #dowhatmakesyouhappy  it's that easy not for fame or money just because it makes you Happy ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #500lbs  #goals  #strongman  #shoulders  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #chest  #workoutmotivation  #strong  #strongest  #benchday  #workharder  #arms  #fitness  #consistency  @dannylwigley @rennie_coleman_ @marlon7 @jamie_bull2017 @thomashud3
At my heaviest ever ATM 98.5kg , really happy how things are going... 3 weeks 3 days away from Andy Boltons deadlift challenge hopefully will be pulling a big PB !!
At my heaviest ever ATM 98.5kg , really happy how things are going... 3 weeks 3 days away from Andy Boltons deadlift challenge hopefully will be pulling a big PB !!
Quite happy to hit a strict 145kgx8 on the 8ft bar
Bearing in mind this is somehow only 15kg lower than i hit in comp
#wolfman #strengthasylum #strongman #powerlifting #power #britishpowerliftingunion #abpu #bpu #fitfam #fitness #tattoos #tattooed #tattooedandstrong #trainedbyjp #nike #addidas #justdoit #fun #life #fitness #gym #training #benchpress #bench #chest
150kg against doubled reds 190ish at the top! #conjugatemethod #westsidebarbell #equipped #titanpower #boxsquats #powerlifting #squats #britishpowerliftingunion @dave.jenkz
70kg for a double then 2 more singles. Building up the numbers slowly post-comp ๐Ÿ˜€ This felt plenty heavy for me after bench last night which went surprisingly well seeing as I was feeling a bit sluggish ๐Ÿ˜ณ Cracked on with the program tho & got that energy surge so felt loads better ๐Ÿ’ฅ๐Ÿ˜Š #youknowitmakessense
#girlswhosquat #girlswholiftweights #girlswhopowerlift #womenwholift #strengthtraining #strongisthenewskinny #powerliftingwomen #noquittingallowed #happyhumpday #persevere #perseverance #myjourney #nevertoolate #squatbenchdead #britishpowerliftingunion
70kg for a double then 2 more singles. Building up the numbers slowly post-comp ๐Ÿ˜€ This felt plenty heavy for me after bench last night which went surprisingly well seeing as I was feeling a bit sluggish ๐Ÿ˜ณ Cracked on with the program tho & got that energy surge so felt loads better ๐Ÿ’ฅ๐Ÿ˜Š #youknowitmakessense  #girlswhosquat  #girlswholiftweights  #girlswhopowerlift  #womenwholift  #strengthtraining  #strongisthenewskinny  #powerliftingwomen  #noquittingallowed  #happyhumpday  #persevere  #perseverance  #myjourney  #nevertoolate  #squatbenchdead  #britishpowerliftingunion 
@matthew7bradbury being a good lad helping the oap @unplugged1969 with his 1rm row 140kg  not bad for 70
#wolfman #strengthasylum #strongman #powerlifting #power #britishpowerliftingunion #abpu #bpu #fitfam #fitness #tattoos #tattooed #tattooedandstrong #trainedbyjp #nike #addidas #justdoit #fun #life #fitness #gym #training #70 #oap
180kg 3x3 #lightweightbaby ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
moving very nicely today. #noweaklinks here making every session and every lift count. ๐Ÿ’ฏ #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion #workharder #instafit #fitness
180kg 3x3 #lightweightbaby  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช moving very nicely today. #noweaklinks  here making every session and every lift count. ๐Ÿ’ฏ #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion  #workharder  #instafit  #fitness 
This child is awesome ๐Ÿ‘๐Ÿผ everything she takes on, she works so hard and gets her rewards very quickly - both physically as a stronger person, and in this case a real award. 
Nearly everyone is bigger or 'stronger' but her will to fight on and not give up is amazing. 
Arissa is really coming along in tennis, swimming and now Judo, and always the feedback is her work rate and tenacity is fantastic.
So proud of my little girl โค๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ
#supergirl #judo #girlsthattrain -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
This child is awesome ๐Ÿ‘๐Ÿผ everything she takes on, she works so hard and gets her rewards very quickly - both physically as a stronger person, and in this case a real award. Nearly everyone is bigger or 'stronger' but her will to fight on and not give up is amazing. Arissa is really coming along in tennis, swimming and now Judo, and always the feedback is her work rate and tenacity is fantastic. So proud of my little girl โค๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ #supergirl  #judo  #girlsthattrain  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
W2D2 #hypertrophy hitting the boobies again. All weights slightly up from last week, miscounted final set of bench, only 11 not 12, after miscounting my last squats and going one over!!
Still #thepumpwasreal ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#binch 3x12 @87.5kg
#skullcrushers 3x15 @25kg
#pendlayrows 3x12 @80kg
Feeling a bit big ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W2D2 #hypertrophy  hitting the boobies again. All weights slightly up from last week, miscounted final set of bench, only 11 not 12, after miscounting my last squats and going one over!! Still #thepumpwasreal  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #binch  3x12 @87.5kg #skullcrushers  3x15 @25kg #pendlayrows  3x12 @80kg Feeling a bit big ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿฝ ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Decent little speed session with @mattphewww and his other half Jamie, a newbie to powerlifting!
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8 sets of 3 reps on 85kg + these dank ass purple nurple motherfuckers, followed by plenty of tricep volume
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded
More knee wraps acquired from @barloaded_store! I felt like I could maybe do with something a bit firmer at the British, so I'm going to give the Metal Silver 2.5m wraps a go, the ones one stiffness rating up from my Metal Black 2.5m wraps. Squat party coming up, so maybe they will be debuted then...
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #metalsilver
More knee wraps acquired from @barloaded_store! I felt like I could maybe do with something a bit firmer at the British, so I'm going to give the Metal Silver 2.5m wraps a go, the ones one stiffness rating up from my Metal Black 2.5m wraps. Squat party coming up, so maybe they will be debuted then... - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #metalsilver 
72.5kg x5
82.5kg x5
92.5kg x9 wanted 10 but my ass would have lifted
97.5kg x5
72.5kg x14
Press 5x10
50 dips with 15kg
72.5kg x5 82.5kg x5 92.5kg x9 wanted 10 but my ass would have lifted 97.5kg x5 72.5kg x14 Press 5x10 50 dips with 15kg
Finaly getting some sort of shoulder strength 55kgx10
Motivated now ive got a point to prove to myself and everyone whos pushed me after such an appaling performance by my standards at comp
Always that one twat in the background @matthew7bradbury
#wolfman #strengthasylum #strongman #powerlifting #power #britishpowerliftingunion #abpu #bpu #fitfam #fitness #tattoos #tattooed #tattooedandstrong #trainedbyjp #nike #addidas #justdoit #fun #life #fitness #gym #training #shoulders #dumbells
Finaly getting some sort of shoulder strength 55kgx10 Motivated now ive got a point to prove to myself and everyone whos pushed me after such an appaling performance by my standards at comp Always that one twat in the background @matthew7bradbury #wolfman  #strengthasylum  #strongman  #powerlifting  #power  #britishpowerliftingunion  #abpu  #bpu  #fitfam  #fitness  #tattoos  #tattooed  #tattooedandstrong  #trainedbyjp  #nike  #addidas  #justdoit  #fun  #life  #fitness  #gym  #training  #shoulders  #dumbells 
Well how about that ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
This years gone better than planned ๐Ÿ˜๐Ÿ˜
#wrpf #awpc #worldchamps -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Top set of 290kg on SSB bar squats from last night and I must say I shocked my self with the bar speed here much more left in the tank. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š thanks to @sukhisinghnahl_pt for help as always. #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #strong #strongest #passion #workharder #instafit #fitness #bootyfordays #squatday @rawpowerlifting
Top set of 290kg on SSB bar squats from last night and I must say I shocked my self with the bar speed here much more left in the tank. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š thanks to @sukhisinghnahl_pt for help as always. #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #strong  #strongest  #passion  #workharder  #instafit  #fitness  #bootyfordays  #squatday  @rawpowerlifting
18.5 weeks out for start of planning to end 2018 with a big single ply bench hopefully at the WPC Worlds 2018 in Orlando. I'll be following a variation of @poweringthrough  triphasic model I adapted for equipped lifting. #britishpowerliftingunion #britishpowerlifting #bench #singleply #benchonly #gainz #powerlifting #grandgoals #benchpress #triphasic #PWRTHR
Final warm up of 270kg x 3 moving much faster than last weeks on SSB bar really gaining a lot of core strength with this bar making regular bar squats feel great #800lbs squat here I come!!!! ๐Ÿ™Œ #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram #jailhousestrong
Final warm up of 270kg x 3 moving much faster than last weeks on SSB bar really gaining a lot of core strength with this bar making regular bar squats feel great #800lbs  squat here I come!!!! ๐Ÿ™Œ #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram  #jailhousestrong 
Not the heaviest of max sessions, but perhaps one of the most worthwhile. I haven't maxed to a box in months, and I've only done one speed session to a box since reintroducing them, so it was bound to be a toughie... However, I did manage to beat my freestanding PB against these bands by 2.5kg to the box, hitting 232.5kg + purples for ~40kg band tension. Missing my knee wraps now, but I know putting the work in now will see me putting up even bigger PB's in the long run. Waist is down about 2" from last Wednesday some how as well, fuck knows what happened there... Anyway, I give it 3 weeks at most of having a hard time on the box and a slightly smaller waist before I get used to it and start putting up some more respectable numbers.
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*LISTEN CLOSE* - I nigh on shit my pants just as a leave the box!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #boxsquats #idied
Not the heaviest of max sessions, but perhaps one of the most worthwhile. I haven't maxed to a box in months, and I've only done one speed session to a box since reintroducing them, so it was bound to be a toughie... However, I did manage to beat my freestanding PB against these bands by 2.5kg to the box, hitting 232.5kg + purples for ~40kg band tension. Missing my knee wraps now, but I know putting the work in now will see me putting up even bigger PB's in the long run. Waist is down about 2" from last Wednesday some how as well, fuck knows what happened there... Anyway, I give it 3 weeks at most of having a hard time on the box and a slightly smaller waist before I get used to it and start putting up some more respectable numbers. - *LISTEN CLOSE* - I nigh on shit my pants just as a leave the box! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #boxsquats  #idied 
Having a play in the shirt trying to decide if to get the new one the same size or go a size smaller..... trying to get set up/technique right to, all before a load of bodybuilding volume. @nath.wysocki  and @ldnightingale helping me set up the shirt #powerlifting #britishpowerliftingunion #bench #singleply #bodybuilding #benchmondays #gainz #fitness #glutes #benchpress #pectear #recovery
Name this guy ???? My motivation going into today's session is an old school lifter and in my eyes one of the best deadlifters to walk on this earth his energy on the platform was awesome and he never gave in and that's how it should be ๐Ÿ’ฏ#bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Name this guy ???? My motivation going into today's session is an old school lifter and in my eyes one of the best deadlifters to walk on this earth his energy on the platform was awesome and he never gave in and that's how it should be ๐Ÿ’ฏ#bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram 
90kg bar weight against doubled red bands off of a two board 130kg at the top! These are brutal as the tension is straight off the board lol @carlydeanlawes @luke_tolman_powerlifting thanks for the help :) #conjugatemethod #powerlifter #westsidebarbell #powerlifting #bench #titanpower #britishpowerlifting #britishpowerliftingunion @dave.jenkz
Week 1 of Prep for British in the bagโœ…๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Learned an awful lot technically from @ryan_griffiths_fitness just in the last week, can't wait to start a new week tomorrow and build on my weaknesses๐Ÿ’ฅ๐Ÿ’ฅ
Week 1 of Prep for British in the bagโœ…๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง Learned an awful lot technically from @ryan_griffiths_fitness just in the last week, can't wait to start a new week tomorrow and build on my weaknesses๐Ÿ’ฅ๐Ÿ’ฅ
Skwotty McSkwotface ๐Ÿ˜ฎ๐Ÿ˜ฌ๐Ÿ˜ต๐Ÿ˜œ @britishpowerliftingunion British Championships ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ช Sept. 2017. This could be the accidental paused squat where I almost forgot to come back up & had to be gently reminded by @oldmanlifts *cough cough ๐Ÿ™„
#squatsarelife #squats #squatsprogress #britishpowerliftingunion #powerliftinggirls #powerliftingwomen #mumswholift #womenwholift #strongwomen #strengthtrain #strengthtraining #fitness #fitover50 #renaissance #gymmotivation #eatliftlive #positivevibes #nevertooold #nevergiveup #britishpowerlifting
Skwotty McSkwotface ๐Ÿ˜ฎ๐Ÿ˜ฌ๐Ÿ˜ต๐Ÿ˜œ @britishpowerliftingunion British Championships ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ช Sept. 2017. This could be the accidental paused squat where I almost forgot to come back up & had to be gently reminded by @oldmanlifts *cough cough ๐Ÿ™„ #squatsarelife  #squats  #squatsprogress  #britishpowerliftingunion  #powerliftinggirls  #powerliftingwomen  #mumswholift  #womenwholift  #strongwomen  #strengthtrain  #strengthtraining  #fitness  #fitover50  #renaissance  #gymmotivation  #eatliftlive  #positivevibes  #nevertooold  #nevergiveup  #britishpowerlifting 
No days off, when not training it's all about my four little ๐Ÿ’ 
They love it at Applejacks although I was a bit annoyed some games were shut yesterday. 
#kidsdayout #funandgames #slides -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
No days off, when not training it's all about my four little ๐Ÿ’ They love it at Applejacks although I was a bit annoyed some games were shut yesterday. #kidsdayout  #funandgames  #slides  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Technique and hypertrophy stuff (sumo was the technique and lifting and dropping my hips took me out of position) #powerlifting #britishpowerliftingunion #squat #deadlift #bootybuilding #gainz #sumo #fitness #bodybuilding #glutes #quads
Double chicken burger with salsa and pineapple cream cheese. Yeah, this cutting lark isn't so bad, hey @prr_nutrition?
๐Ÿ”โค๏ธ
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thickthighs #tryingtomakethemslightlylessthickthighs #iifym #musclefood #burger #cuttingnottutting #dietingisntsobad #eatyourveggies #prrnutrition
Rep PB in hypertrophy block for my year of single ply bench only. 4 reps on 160kg in the bench daddy single ply #powerlifting #britishpowerliftingunion #bench #singleply #benchdaddy #gainz #crossfit #hypertrophy #bodybuilding #fitspo #ryot #ryotgear #pb #triphasic #PWRTHR
#deadliftparty solo at last nights training session. Put in some major work in a 4 hour session ๐Ÿ’ฏ final set on deadlifts here 260kg bar weight plus 40kg of chains for sets of 5s putting sub total to 290kg at lockout on stiff bar looking forward to next week when I get to use #texasdeadliftbar ๐Ÿ™Œ let's keep moving forward on this #gaintrain ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š#bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit
#deadliftparty  solo at last nights training session. Put in some major work in a 4 hour session ๐Ÿ’ฏ final set on deadlifts here 260kg bar weight plus 40kg of chains for sets of 5s putting sub total to 290kg at lockout on stiff bar looking forward to next week when I get to use #texasdeadliftbar  ๐Ÿ™Œ let's keep moving forward on this #gaintrain  ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š#bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit 
Some assistance work from tonight #dumbellpress 50kg dumbbells with around 100lbs of band tension possibly more!!!! Love this exercise for working the smaller muscle groups and my lockout strength ๐Ÿ’ฏ๐Ÿ’ช #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Some assistance work from tonight #dumbellpress  50kg dumbbells with around 100lbs of band tension possibly more!!!! Love this exercise for working the smaller muscle groups and my lockout strength ๐Ÿ’ฏ๐Ÿ’ช #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram 
Light!!!!! Volume on bench press tonight with 140kg #3plates and boy had massive #chestpump this was the final set of 5x10 had to self lift off each set as there was only retards in the gym that thought they had to try and upright row the weight to hand it off to me ๐Ÿ˜ฑ #bpu #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Light!!!!! Volume on bench press tonight with 140kg #3plates  and boy had massive #chestpump  this was the final set of 5x10 had to self lift off each set as there was only retards in the gym that thought they had to try and upright row the weight to hand it off to me ๐Ÿ˜ฑ #bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram 
37.5kg top single for an almost double ๐Ÿ˜œ followed by 2 more almost doubles ๐Ÿ˜Š๐Ÿ‘ This was a no lift at BPU Championships earlier this month due to a dip on the way up. I cried ๐Ÿ˜ข So the work continues to keep the dream of 40kg by Xmas alive ๐Ÿ’ฅ๐Ÿ˜€
#powerlifting #powerliftingwomen #girlswhopowerlift #lifting #strongwomen #strengtgtraining #strengthtrain #bench #benchpress #benchpress #squatbenchdeadlift #britishpowerliftingunion #motivation #lovetolift #nevergiveup #nevertoolate #nevertooold #momswholift #fitfam #mumswholift
37.5kg top single for an almost double ๐Ÿ˜œ followed by 2 more almost doubles ๐Ÿ˜Š๐Ÿ‘ This was a no lift at BPU Championships earlier this month due to a dip on the way up. I cried ๐Ÿ˜ข So the work continues to keep the dream of 40kg by Xmas alive ๐Ÿ’ฅ๐Ÿ˜€ #powerlifting  #powerliftingwomen  #girlswhopowerlift  #lifting  #strongwomen  #strengtgtraining  #strengthtrain  #bench  #benchpress  #benchpress  #squatbenchdeadlift  #britishpowerliftingunion  #motivation  #lovetolift  #nevergiveup  #nevertoolate  #nevertooold  #momswholift  #fitfam  #mumswholift 
Bodyweight back up to 95kg-ish after a few weeks of bread binging ๐Ÿ˜‚๐Ÿ’ช
Also managed a 202.5kg paused board press which is only 5kg off my best... This early into prep is a great sign ๐Ÿ‘Œ
#donkeykongstrong #powerlifting #strongman #weightlifting #bodybuilding #yo-yo #diet #nutrition #bread #britishpowerliftingunion #gpc #savagepro #competitionprep #bulking #repboards
W1D4 so yesterday's #skwaats seemed to cure Monday squat #DOMS ๐Ÿ‘๐Ÿผ so hopefully today's fun cures my sore boobs.
#closegripbench 2x8 @80kg
#sealrows 4x8 @45kg
#skullcrushers 2x15 @35kg
#powerbully #biggerthan100kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W1D4 so yesterday's #skwaats  seemed to cure Monday squat #DOMS  ๐Ÿ‘๐Ÿผ so hopefully today's fun cures my sore boobs. #closegripbench  2x8 @80kg #sealrows  4x8 @45kg #skullcrushers  2x15 @35kg #powerbully  #biggerthan100kg  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Speed work today 9 sets 3 x wide 3x normal 3x close felt ok bit wobbly! #conjugatemethod #bandedbenchpress #speed #benchpress #westsidemethod #westsidebarbell #powerlifting #powerlifter #britishpowerliftingunion @dave.jenkz @westsidebarbellofficial @savageappareluk
160kg floor press against double MyProtein reds, with one double wrapped, supersetted with bum fun with ROBBERRTTTTTTT MCSTAAYYYYYYYY @mattphewww @bigbobmc
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Special shoutout to @phatmuscle89 - I'll keep the weights moving for #TeamPhatKhunt whilst you're momentarily out of action!
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Now time for some Maccies and shower before I spend the weekend with the beautiful @danasmith_x ๐Ÿถ๐Ÿ’–
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #floorpress #myprotein
160kg floor press against double MyProtein reds, with one double wrapped, supersetted with bum fun with ROBBERRTTTTTTT MCSTAAYYYYYYYY @mattphewww @bigbobmc - Special shoutout to @phatmuscle89 - I'll keep the weights moving for #TeamPhatKhunt  whilst you're momentarily out of action! - Now time for some Maccies and shower before I spend the weekend with the beautiful @danasmith_x ๐Ÿถ๐Ÿ’– - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #floorpress  #myprotein 
Squats and binch with da squad (ft. @grabhamfitness reminding me of its ease)๐Ÿคœ๐Ÿค› Squat: 5x5 @ 160KG
Bench: 1 paused, 5 half reps, into one locked out pause rep x 5 sets.
Really enjoyed working on form under fatigue with today's exercises๐Ÿ’จ
Coached by @ryan_griffiths_fitness
Squats and binch with da squad (ft. @grabhamfitness reminding me of its ease)๐Ÿคœ๐Ÿค› Squat: 5x5 @ 160KG Bench: 1 paused, 5 half reps, into one locked out pause rep x 5 sets. Really enjoyed working on form under fatigue with today's exercises๐Ÿ’จ Coached by @ryan_griffiths_fitness
Beltless 250kg 5x1
(Stiff non-powerlifting bar ๐Ÿ˜’)
Timing a little off with the leg drive etc but power is there ๐Ÿ‘Œ
#powerlifting #donkeykongstrong #strongman #weightlifting #bodybuilding #deadlift #gpc #britishpowerliftingunion #savagepro #competitionprep #nortongymwgc
W1D3 and I have DOMS on my DOMS, this is ridiculous after less than a week ๐Ÿ˜‚๐Ÿ˜‚ just goes to show how little volume I do๐Ÿ™ˆ
I am rushing through it and skipping a lot of warm ups due to time restraints and it being light weights, just ensuring I stretch off at home.
#highbarsquats 2x10 @92.5kg 
#didlift 5x5 @140kg very lazy with #lats thru this
#singlelegpress 2x15 @65kg dropped this weight down as my ๐Ÿ‘ feels broke ๐Ÿ˜‚
And on we go to tomorrow ๐Ÿ‘๐Ÿผ ----------------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
W1D3 and I have DOMS on my DOMS, this is ridiculous after less than a week ๐Ÿ˜‚๐Ÿ˜‚ just goes to show how little volume I do๐Ÿ™ˆ I am rushing through it and skipping a lot of warm ups due to time restraints and it being light weights, just ensuring I stretch off at home. #highbarsquats  2x10 @92.5kg #didlift  5x5 @140kg very lazy with #lats  thru this #singlelegpress  2x15 @65kg dropped this weight down as my ๐Ÿ‘ feels broke ๐Ÿ˜‚ And on we go to tomorrow ๐Ÿ‘๐Ÿผ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
On to a 3 week "hypertrophy block upper and lower split.
Lower today, sumo block pulls getting closer to floor height. #powerlifting #britishpowerliftingunion #deadlift #sumo #fitness #crossfit #bodybuilding #gainz  #glutes #bootybuilding
Unracking a bar with 25kg more weight on then you've ever experienced and knowing it's gunna get nailed cause it felt like an empty bar!!! My 3rd squat attempt from the British - 290kg ๐Ÿ˜ definitely found my mojo in the squat!!! ๐Ÿ’ช๐Ÿ˜ #powerlifter #powerlifting #bpu #britishpowerliftingunion #britishfinals #squat #squats #squatparty #monolift #mopowerstrengthandconditioning #bodymastersblackpool #teamtiny #oliversarmy #slingshot #raw #power #oldschool #strength #fitness #bodybuilding #photography #tillymai #proudmoment #goals #achievement
Unracking a bar with 25kg more weight on then you've ever experienced and knowing it's gunna get nailed cause it felt like an empty bar!!! My 3rd squat attempt from the British - 290kg ๐Ÿ˜ definitely found my mojo in the squat!!! ๐Ÿ’ช๐Ÿ˜ #powerlifter  #powerlifting  #bpu  #britishpowerliftingunion  #britishfinals  #squat  #squats  #squatparty  #monolift  #mopowerstrengthandconditioning  #bodymastersblackpool  #teamtiny  #oliversarmy  #slingshot  #raw  #power  #oldschool  #strength  #fitness  #bodybuilding  #photography  #tillymai  #proudmoment  #goals  #achievement 
Good session with #TheGayBrigade today, all present, @jimmythepoo @kurt689 and @mattphewww, except from our foreign friend @danasmith_x
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Went against oranges for a fuck load of tension, and to a box, both for the first time in a long time, and it ended up feeling good!
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Squats were 150kg, 8x3
Then, my hips even allowed me to pull 'sumo' for the first time in months, if not longer, so I did 70kg, 120kg, 170kg and then a not pretty but not bad all things considered 220kg (shown at the end). Definitely attributing this mobility to using the box again!
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #boxsquats #sumodeadlift
Good session with #TheGayBrigade  today, all present, @jimmythepoo @kurt689 and @mattphewww, except from our foreign friend @danasmith_x - Went against oranges for a fuck load of tension, and to a box, both for the first time in a long time, and it ended up feeling good! - Squats were 150kg, 8x3 Then, my hips even allowed me to pull 'sumo' for the first time in months, if not longer, so I did 70kg, 120kg, 170kg and then a not pretty but not bad all things considered 220kg (shown at the end). Definitely attributing this mobility to using the box again! - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #boxsquats  #sumodeadlift 
Shot from yesterday's pin squats๐Ÿ’ฅ๐Ÿ’ฅ
A new exercise to me and a lot to fix up, but a great shock to the system! 
@ryan_griffiths_fitness coaching keeping me on my toes (or rather my heels)๐Ÿ’ฆ
Shot from yesterday's pin squats๐Ÿ’ฅ๐Ÿ’ฅ A new exercise to me and a lot to fix up, but a great shock to the system! @ryan_griffiths_fitness coaching keeping me on my toes (or rather my heels)๐Ÿ’ฆ
Just about to leave for the gym (via Maccies ๐Ÿ‘€) and these bad boys turn up just in time for squats! Feel like they could be sweet as a nut to lift in! Glad I listened to @bambammatt and got myself some ๐Ÿ‘๐Ÿป
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded #adidas #myadidas #wrestlingshoes
Just about to leave for the gym (via Maccies ๐Ÿ‘€) and these bad boys turn up just in time for squats! Feel like they could be sweet as a nut to lift in! Glad I listened to @bambammatt and got myself some ๐Ÿ‘๐Ÿป - #powerlifting  #squat  #benchpress  #deadlift  #bpu  #britishpowerliftingunion  #wpc  #worldpowerliftingcongress  #westsidebarbell  #conjugatemethod  #accomodatingresistance  #inzer  #inzerbelt  #gometal  #metalpowerlifting  #barloaded  #adidas  #myadidas  #wrestlingshoes 
Wearing a singlet in a commercial gym always gets funny looks.. haha my @britishpowerliftingunion singlet is far to big for me now... #singlet #250kg #bison #gymelitefitness #gym #powerlifting #training #strongman #britishpowerliftingunion
220kg slowing up now but feeling like my lockout is improving... #strongman #gym #powerlifting #training #strong #deadlift #bpu #britishpowerliftingunion
135x1
120x6 (failed 6th)
I Fucking hate Bench 
It's for gimps with small arms and barrel chests that can't squat or deadlift 
Thanks to Jonshire Terrier for the bail though @0bijonkenobi 
#CoachingbyTomMartin
#fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit  #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat 
#Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L
135x1 120x6 (failed 6th) I Fucking hate Bench It's for gimps with small arms and barrel chests that can't squat or deadlift Thanks to Jonshire Terrier for the bail though @0bijonkenobi #CoachingbyTomMartin  #fightingfitpowerliftingclub  #WPC  #Powerlifting  #Powerlifter  #deadlifting  #benchpress  #ABPU  #SBD  #squatbenchdeadlift  #strongman  #strongmantraining  #Crossfit  #GPC  #GBPF  #GBPF  #Strong  #goodlad  #Backsquat  #Squat  #Bench  #Deadlift  #Bodybuilding  #GymJunkie  #Bpu  #BritishPowerlifting  #Britishpowerliftingunion  #RespecttheDepth  #BB4L 
Bench press work felt great tonight ๐Ÿ’ช 170kg 3x5 felt very comfortable right on track for goal of a #500lbs bench press. Making sure I bring the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ to make each session count.#bpu #lv2lft #powerlifting #britishpowerliftingunion #powerliftingmeet #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram #howmuchyabench
Bench press work felt great tonight ๐Ÿ’ช 170kg 3x5 felt very comfortable right on track for goal of a #500lbs  bench press. Making sure I bring the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ to make each session count.#bpu  #lv2lft  #powerlifting  #britishpowerliftingunion  #powerliftingmeet  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #fitness  #instagram  #howmuchyabench 
7 days training in a row doing the same basic movements just to see what happens/give me a break between dissertation. Kept weights light until today and feel fresh from training still. Then helping @ldnightingale @nath.wysocki prepping for their strong man comp. Triphasic GPP based off @poweringthrough triphasic model #powerlifting #britishpowerliftingunion #britishpowerlifting #deadlift #sumo #bench #pectear #recovery #triphasic #GPP #PWRTHR #gainz #fitness #crossfit #bodybuilding #gunshow
7 days training in a row doing the same basic movements just to see what happens/give me a break between dissertation. Kept weights light until today and feel fresh from training still. Then helping @ldnightingale @nath.wysocki prepping for their strong man comp. Triphasic GPP based off @poweringthrough triphasic model #powerlifting  #britishpowerliftingunion  #britishpowerlifting  #deadlift  #sumo  #bench  #pectear  #recovery  #triphasic  #GPP  #PWRTHR  #gainz  #fitness  #crossfit  #bodybuilding  #gunshow 
Speed bench with @mattphewww today, no wrist wraps because I'm raw
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80kg + some dank fucking purple bands, 8 sets 3 reps. Going to use these bands all the time for speed day for a while. Felt like SHEEEEIIIIIIIIIT
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#powerlifting #squat #benchpress #deadlift #bpu #britishpowerliftingunion #wpc #worldpowerliftingcongress #westsidebarbell #conjugatemethod #accomodatingresistance #inzer #inzerbelt #gometal #metalpowerlifting #barloaded
110kg, trying to control the last couple inches better
110kg, trying to control the last couple inches better
So proud of my uncle, 227.5 kg squat, 172.5 kg bench fractured elbow, snap part of bone off and tore tricep at 180 kg bench, only been able to do 205 kg deadlift with his injured arm. 
#proud #proudfamily #uncle #strong #strongman #fitness #sportaddict #powerlifting #worldpowerliftingchampionship #worldpowerliftingcongress #britishpowerlifting #britishpowerliftingunion #scotsman
The start of the off season seems as sensible a time as any to see @scottpoundall to get a full body MOT and flag up any imbalances that might have held me back through this year's competitions. I know I need to up my game to keep up in my class next year so fixing any issues lurking will give me the best chance of being injury free and able to focus on getting stronger. Next proper comp will be the Alan Collins Cup in January and I've got a few numbers I'd like to hit... Scott is incredibly thorough and knowledgeable and is one of a very few on my list of people I trust to fix my body! Shiny offer on at the moment so if you are in the Midlands area, go and see him!! #powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #scottpoundall #ostopath #sportsrehab #nottingham #lookafteryourself #strongfoundationsmakestrongpuppas #cantbuildabrickshithouseoutofjelly #yesthatsasaying
The start of the off season seems as sensible a time as any to see @scottpoundall to get a full body MOT and flag up any imbalances that might have held me back through this year's competitions. I know I need to up my game to keep up in my class next year so fixing any issues lurking will give me the best chance of being injury free and able to focus on getting stronger. Next proper comp will be the Alan Collins Cup in January and I've got a few numbers I'd like to hit... Scott is incredibly thorough and knowledgeable and is one of a very few on my list of people I trust to fix my body! Shiny offer on at the moment so if you are in the Midlands area, go and see him!! #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #scottpoundall  #ostopath  #sportsrehab  #nottingham  #lookafteryourself  #strongfoundationsmakestrongpuppas  #cantbuildabrickshithouseoutofjelly  #yesthatsasaying