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Our 10th training run for 5k!
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Everyone did a great job running 20 minutes on the trails around our office!
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I know they will be ready for their first 5k on Oct. 6th!
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Such dedication,  determination and consistency!
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@1stphorm #neversettle #neverquit #legionofBOOM #noexcuses #phormbuilt #iam1stphorm #strongissexy #PYW25K #5KTRAINING #Trailrun #morningrun #trainharder  #brooksrunning #brookscascadia #brooksendorsed #obstaclecrusher  #veteran #venusindex
Had a beautiful run at Sope Creek Park this morning with my #brfs and then a fun afternoon at Marietta Square with @wellnessdiva161 . I love relaxing Sundays. #runallout #ravenclawsome #somuchgood #onehrc #hillsheatandhumidity #brookscascadia #brooksendorsed #runhappy #nathanvaporshadow #sopecreek #runstagram #runsteepgethigh
Running has taught me so much about what my body is capable of. I've pushed limits when I never thought possible.  I am so grateful for my @brooksrunning shoe collection that has carried me through all the miles of smiles! 😃 #brooksgirl #runhappy #brooksrunning #brookscascadia #trailrunning
Como las cabrillas me lo he pasado hoy en el entorno que más me gusta.Hoy tocó un poco de trail y se disfrutaron los 17k.Ahora siesta time!#running#runner#correr#corredora#mujeresquecorren#brookscascadia#brooks#trailrunning#training#entreno#workout#nature#iloverunning#picoftheday#instarunner#trail#runforfun#runforlife#worlderunners#corrermola#correresvida#puravida#caceres
Had a gorgeous "shake out" run this morning! I love exploring new trails ❤️👟 🌳 #brookscascadia #runellerun Ready for the #detroitwomenshalfmarathon tomorrow 😎
Finally time to retire my old Cascadias .... #pct #pct2017 #pctsobo #pctsobo2017 #brooks #brookscascadia
It's mile repeats day in marathon training. Who else is up and crazy enough to be repeating miles 😂? I love it because it's along a trail and so it's giving my knee a bit more healing before the race. #belleonthego #marathontraining
It's mile repeats day in marathon training. Who else is up and crazy enough to be repeating miles 😂? I love it because it's along a trail and so it's giving my knee a bit more healing before the race. #belleonthego  #marathontraining 
#RiverJamRunFun 🏃🏃🏃
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We ran 3 miles tonight .
I love this Weekly running Series. You can run 1.5, 3 or 6 every Thursday night then you can listen to some live music.
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We run but skip the music, only because I have to get up earrrrrrlllllyyyyy. 😉
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@1stphorm #neversettle #neverquit #legionofBOOM #noexcuses #phormbuilt #iam1stphorm #strongissexy #over40fitness #obstaclecrusher #fitcouple #runner #runningcouple #brooksrunning #brookscascadia #brooksendorsed #Veteran #venusindex
#RiverJamRunFun  🏃🏃🏃 . We ran 3 miles tonight . I love this Weekly running Series. You can run 1.5, 3 or 6 every Thursday night then you can listen to some live music. . We run but skip the music, only because I have to get up earrrrrrlllllyyyyy. 😉 . @1stphorm #neversettle  #neverquit  #legionofBOOM  #noexcuses  #phormbuilt  #iam1stphorm  #strongissexy  #over40fitness  #obstaclecrusher  #fitcouple  #runner  #runningcouple  #brooksrunning  #brookscascadia  #brooksendorsed  #Veteran  #venusindex 
::: ⓘⓣ’ⓢ ⓐⓑⓞⓤⓣ ::: my new running shoes #brookscascadia #brookscascadia12 #cascadia12
Looking for the weekend...... #isitfridayyet
🍃risotto aux courgettes et boulettes de limande persil/citron 🍃

Comment ça va la compagnie ? J'espère que votre mardi c'est bien passé.
Me suis levé pas super motivée ce matin 😴, et finalement j'ai chaussé mes baskets et j'ai pris un plaisir fou à courir mes 45', nouveau parcours , encore plus de grimpette et putin j'avais trop la caisse !!!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Cet après midi en revanche j'ai rien foutu 😆petite préparation du dîner de ce soir avec Maman 😍
J'vous souhaite une bien belle soirée les amis.
La bise....
#holidays #vacaciones #mangerbien #mangersain #mangerbouger #healthy #healthyfood #healthylifestyle #healthychoices #eatclean #cleaneating #nourrituresaine #instafood #run #running #runningirl #brooks #brookscascadia #fit #fitgirl #fitnessgirl #fitnessmotivation
🍃risotto aux courgettes et boulettes de limande persil/citron 🍃 Comment ça va la compagnie ? J'espère que votre mardi c'est bien passé. Me suis levé pas super motivée ce matin 😴, et finalement j'ai chaussé mes baskets et j'ai pris un plaisir fou à courir mes 45', nouveau parcours , encore plus de grimpette et putin j'avais trop la caisse !!!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Cet après midi en revanche j'ai rien foutu 😆petite préparation du dîner de ce soir avec Maman 😍 J'vous souhaite une bien belle soirée les amis. La bise.... #holidays  #vacaciones  #mangerbien  #mangersain  #mangerbouger  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #eatclean  #cleaneating  #nourrituresaine  #instafood  #run  #running  #runningirl  #brooks  #brookscascadia  #fit  #fitgirl  #fitnessgirl  #fitnessmotivation 
Un entraînement en montagne...juste un bien fou ;-)
#uglow #uglowsportfrance #garmin #brookscascadia
Tetiba rasa macam nak join team #BrooksCascadia... macam cantik je 😍. #trailrunning #trail #runnerslife #runner #runningshoes #trailshoes #korektabung
Killed 6 miles and about a thousand vertical feet on this Sunday's trail run. Also, modelling my new #brooksrunning outfit and #brookscascadia s  I got myself for the big 3-5. #getoutside #running #strongaf (Stu's looking good! 😍😋)
Brooks Cascadia 10 Toronto retired after 811.6km. Totally over used, not good for the foot. Another dog 🐶 run. #stravarun #strava #brookscascadia #garmin #stouffville #stouffvillerunning #dogrun #bordercollie #shoeretirement #runningshoes #2015
Una mañana ventosa que nos va anunciando la llegada del otoño que hemos disfrutado pateando la sierra ilicitana "a rueda" de @rikirally y en compañía de @vitto111927 y Lolo 🏃🏼⛰☺️ #trail #trailrunning #elche #buff #brooks #brookscascadia #oakley #oakleycrosslink #deporte #motivacion #sempreamunt
Took these kicks for a walk #brookscascadia #hongkongtrailwalk #peelrise 🏃⛰ #morninghike☀️ #shoeporn #hisandhers
Trail de la Rivière drugeon 03/09/17 
Fini 8 ème sur 54 participants 
#run #trail #brookscascadia #salomon #asics #normalrunner #hautdoubs #happy #plaisir #doubsterredetrail #rivieredrugeon
Feels like fall, out for a brisk Saturday morning trail run #brookscascadia #trails #itwasmudddy
So I "ran" the Yurcak the official unofficial half marathon. ..but as you can see I got a dnf...I was DONE WAY before I was able to find some shortcuts out of the woods.
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Let me just say....this made the Huntersville Half...look like a cake walk ...or is that "feel" like 😁😃😄
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I haven't run more than 4 1/2 miles since I tripped on a trail run at the beginning of August.
I haven't run more than 6 miles since my injury at the end of February.
I haven't run more than 8 miles since  2013.
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I'm not trying to build myself up, but I want to hammer home: your body Is an amazing machine, fuel it right and it will do things your mind can't fathom.
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Running and most sports are part ability, part training....but a whole lot of mind over body.
Your body can and will do what you tell it to....even if that is that horrible 4 letter word: quit
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So make sure you keep positive thoughts and squash those can't do before they take root
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And don't forget to fuel your run and follow up with post run nutrition (Yes, I used everything in the photo - pre, intra and post)
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@1stphorm #neversettle #neverquit #legionofBOOM #noexcuses #phormbuilt #iam1stphorm  #strongissexy #supplements #over40fitness #obstaclecrusher #veteran of the #brookscascadia #brooksendorsed #Veteran #venusindex #brooksrunning #trainharder #YurcakOfficialUnofficialHalf .@kim_andthecity
So I "ran" the Yurcak the official unofficial half marathon. ..but as you can see I got a dnf...I was DONE WAY before I was able to find some shortcuts out of the woods. . Let me just say....this made the Huntersville Half...look like a cake walk ...or is that "feel" like 😁😃😄 . I haven't run more than 4 1/2 miles since I tripped on a trail run at the beginning of August. I haven't run more than 6 miles since my injury at the end of February. I haven't run more than 8 miles since 2013. . I'm not trying to build myself up, but I want to hammer home: your body Is an amazing machine, fuel it right and it will do things your mind can't fathom. . Running and most sports are part ability, part training....but a whole lot of mind over body. Your body can and will do what you tell it to....even if that is that horrible 4 letter word: quit . So make sure you keep positive thoughts and squash those can't do before they take root . And don't forget to fuel your run and follow up with post run nutrition (Yes, I used everything in the photo - pre, intra and post) . @1stphorm #neversettle  #neverquit  #legionofBOOM  #noexcuses  #phormbuilt  #iam1stphorm  #strongissexy  #supplements  #over40fitness  #obstaclecrusher  #veteran  of the #brookscascadia  #brooksendorsed  #Veteran  #venusindex  #brooksrunning  #trainharder  #YurcakOfficialUnofficialHalf  .@kim_andthecity
20170909 #저녁운동 🏃🏻‍♀️
살살 3km느린조깅후 경보마무리-->어름찜질❄️
500km산훈련과 함께 전사한녀석 #brookscascadia #애착
#컴포트 #노바이그나이트  어두운 저녁에도 번쩍번쩍✨
#토요일 #퇴근후 #어린이대공원 #아차산 #배고프다😰
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#letsrunit기부러닝 #8_24km캠페인에기부합니다
Fav #inknburn shorts, fav #injinji socks, fav #brookscascadia trail shoes. 7 miles of hills done! Happy Friday! #jockojano #trailrunner #trailrunning #mountainrunner #ultrarunner #ultrarunning #ultratrail #trailandultra #traillife
Playtime! In de stromende regen een rondje door het bos om de Cascadia te testen. Goedgekeurd hoor! #runhappy #brooks #brooksrunning #brooksrunningnl #cascadia #brookscascadia #running #trailrunning #rain #forest #instarunners #nevernotrunning #techrep #techreplife
Ideale weersomstandigheden om mijn nieuwe Cascadia trailschoenen te testen! In de stromende regen door de plassen stampen en vol gas over modderige bospaadjes rennen. Heerlijk!! En die schoenen? Die zijn absoluut goedgekeurd! #feellikeakidagain #brooksrunning #runhappy #brooksrunningnl #running #runninggirl #trailrunning #instarunners #notanotherfitgirl #brooks #cascadia #brookscascadia #bos  #modder #roadtoegmond #kilometersvretenwithmo
Back to River Jam and Alan came with me for 4+ miles 🏃🏃🏃
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Fun and enjoyable run with my husband and another runner, David
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Three vets running together: Navy, Coast Guard & Air Force.
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Great evening burning off work stress...I was overdue. 🤤
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@1stphorm #neversettle #neverquit #legionofBOOM #noexcuses #phormbuilt #iam1stphorm #strongissexy #over40fitness #obstaclecrusher #runner #runningcouple #brooksrunning #brookscascadia #brooksendorsed #brookscascadia #veteran #venusindex
Back to River Jam and Alan came with me for 4+ miles 🏃🏃🏃 . Fun and enjoyable run with my husband and another runner, David . Three vets running together: Navy, Coast Guard & Air Force. . Great evening burning off work stress...I was overdue. 🤤 . @1stphorm #neversettle  #neverquit  #legionofBOOM  #noexcuses  #phormbuilt  #iam1stphorm  #strongissexy  #over40fitness  #obstaclecrusher  #runner  #runningcouple  #brooksrunning  #brookscascadia  #brooksendorsed  #brookscascadia  #veteran  #venusindex 
Elfin Forest before playing cards today. Between the sun and exercise I'm all good now. #elfinforest #elfinforestreserve #sunny #socal #sanelijohills #pc120f17 #brookscascadia #homemadesunscreen #sweat #hiking #adventure #equineincline #sandiego
Que fácil es encontrar esa paz y libertad ⛰ entre montañas ⛰ que tan difícil es de conseguir en nuestro día a día a veces 🤗 
Salir de nuestras rutinas, tomar aire puro y enriquecernos de toda la vida q nos ofrece la Naturaleza... disfrutando del deporte 💨👟🔝
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#mountain #mountainlife #alps #sport #fitlife #fitness #trainingday #naturelovers #timetoplay #trail #trailrunning #trailrun #trailrunner #mountains #running #runner #runnergirl #nature #run #motivation #inspiration #brookscascadia #buff #correr #garmin #dolomiti #mountainside #photography #landscape #owlrunnersalicante
Que fácil es encontrar esa paz y libertad ⛰ entre montañas ⛰ que tan difícil es de conseguir en nuestro día a día a veces 🤗 Salir de nuestras rutinas, tomar aire puro y enriquecernos de toda la vida q nos ofrece la Naturaleza... disfrutando del deporte 💨👟🔝 • • • #mountain  #mountainlife  #alps  #sport  #fitlife  #fitness  #trainingday  #naturelovers  #timetoplay  #trail  #trailrunning  #trailrun  #trailrunner  #mountains  #running  #runner  #runnergirl  #nature  #run  #motivation  #inspiration  #brookscascadia  #buff  #correr  #garmin  #dolomiti  #mountainside  #photography  #landscape  #owlrunnersalicante 
🏃Another fabulous training session with my "Plan Your Way to 5k"ers!!
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It is staying dark longer and today we ran on the trails...so even darker. Time for headlamps. 🏃
Today,  they ran for 16 minutes at one Time!
They are doing awesome!
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What a great way to start the work week!!!
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@1stphorm #neversettle #neverquit #legionofBOOM #noexcuses #phormbuilt #iam1stphorm #strongissexy #over40fitness #obstaclecrusher #strongissexy #runner #PYW25K #5KTRAINING #Couch25k #trailrun  #morningrun #brooksrunning #brookscascadia  #brooksendorsed #Veteran #venusindex
🏃Another fabulous training session with my "Plan Your Way to 5k"ers!! 🏃 It is staying dark longer and today we ran on the trails...so even darker. Time for headlamps. 🏃 Today, they ran for 16 minutes at one Time! They are doing awesome! 🏃 What a great way to start the work week!!! 🏃 @1stphorm #neversettle  #neverquit  #legionofBOOM  #noexcuses  #phormbuilt  #iam1stphorm  #strongissexy  #over40fitness  #obstaclecrusher  #strongissexy  #runner  #PYW25K  #5KTRAINING  #Couch25k  #trailrun  #morningrun  #brooksrunning  #brookscascadia  #brooksendorsed  #Veteran  #venusindex 
Couldn't resist running in the storm. Was just a little bit scared about getting struck by lighting ⛈. #stormrunning #teamibprofun #cantstopthekid #justrun #brookscascadia #trailrunner #strava #fitness #halfmarathontraining #
Taken while we still had our sanity, which was lost soon afterwards. We scaled a mountain, covered 27 miles total in 2 days, Colt got attacked by wasps, and we got a little lost in nature's stomach. Couldn't do it without my guide and bro @b1gsexi92. Thanks for the back pain 😀
#montana #mountainmen #406 #greatoutdoors #cantwalk  #brookscascadia 
More pics tomorrow!
Taken while we still had our sanity, which was lost soon afterwards. We scaled a mountain, covered 27 miles total in 2 days, Colt got attacked by wasps, and we got a little lost in nature's stomach. Couldn't do it without my guide and bro @b1gsexi92. Thanks for the back pain 😀 #montana  #mountainmen  #406  #greatoutdoors  #cantwalk  #brookscascadia  More pics tomorrow!
Excited that I finished 50k at Kennesaw Mountain this morning! Sad that I can join all of my brfs at Tortise and the Hare later this month, but I had a great support system today on the mountain. I dubbed this run the #itsnotaracerace50k and thanks to @paulacoplon for even making me a beautiful medal! I love running these trails and can't wait share more miles with my brfs in the future ♡♡ #runsteepgethigh #kennesawmtn #nathanvaporshadow #runhappy #brookscascadia #mondetta #mpg #ravenclawsome #somuchgood #runallout #traillove #onehrc #brooksendorsed #brfsrock #50kfun
Excited that I finished 50k at Kennesaw Mountain this morning! Sad that I can join all of my brfs at Tortise and the Hare later this month, but I had a great support system today on the mountain. I dubbed this run the #itsnotaracerace50k  and thanks to @paulacoplon for even making me a beautiful medal! I love running these trails and can't wait share more miles with my brfs in the future ♡♡ #runsteepgethigh  #kennesawmtn  #nathanvaporshadow  #runhappy  #brookscascadia  #mondetta  #mpg  #ravenclawsome  #somuchgood  #runallout  #traillove  #onehrc  #brooksendorsed  #brfsrock  #50kfun 
Golden hour over an Illinois prairie 🌻🌻🌻🌻🌻🌻🌻 #labordayweekend
Golden hour over an Illinois prairie 🌻🌻🌻🌻🌻🌻🌻 #labordayweekend 
So #pumped about this #labordayweekend #sale find! Can't wait to break these bad boys in! 🤗❄️⛷ #winteriscoming #salomon #skiboots #skiing
The second life of my #brookscascadia10 #brookscascadia a darles caña jejeje
Out with the old, in with the new. The shoes on the left carried me over the most rugged section of the trail we've experienced to date. 500 miles and 3 states later it was time for some new kicks.
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Thank you @brooksrunning  for creating such an amazing #trailrunner 👏🏻👏🏻👏🏻.
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#at #appalachiantrail #atclassof2017 #hikertrash #brookscascadia #trailrunners #maine #nobo #walkoffthewar
Game over
Game over
Après 7 semaines d'arrêt de course a pieds c'est la reprise ! 😊 Une reprise en douceur voir si ce genou va enfin me laisser tranquille. 
#happylife #runhappy #runforlife #recovery #plaisirs #trailrunning #trail #brookscascadia #garmin910xt
Cerro Manquehue...siempre un buen desafío, corto pero intenso...alguna vez será en menos de 35 minutos, por ahora feliz de bajar los 40... #cerromanquehue #manquehue #outlife #cerros #montañas #trail #trailrun #trailrunning #salomon #salomonchile #columbia_chile #parqueoutlife #merrellchile #brooks #brookscascadia12 #brookscascadia #cascadia12 #kmv #rkfparque