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秋の土用のごはん🍃三日月の夜^^
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玄米と、薩摩芋・大根・白菜のお味噌汁。
秋の土用。南瓜、人参、玉葱、、、野菜の甘みにほっとします^^
高野豆腐と車麩、干瓢の煮物、春菊白和え☺︎
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#foodpic #vege #brownrice #organic #homecook #pumpkin #carrotrape #japanesefood
秋の土用のごはん🍃三日月の夜^^ . . . 玄米と、薩摩芋・大根・白菜のお味噌汁。 秋の土用。南瓜、人参、玉葱、、、野菜の甘みにほっとします^^ 高野豆腐と車麩、干瓢の煮物、春菊白和え☺︎ . . . #foodpic  #vege  #brownrice  #organic  #homecook  #pumpkin  #carrotrape  #japanesefood 
@My rice-berry field, it’s almost the time to harvest. Anyone who needs please order in advance kha #riceberry #brownrice #jasminerice #myrice #forsale #บ้านข้าวไทย #baankaothai #myownbrand #bestrice directly from my farm #farmerlife 😁💃 #kopkhunkhaa🙏 🙏🏼 เริ่มสั่งได้นะค่ะ ใกล้เก็บเกี่ยวแล้วนะคะ สาวๆรักสุขภาพสั่งล่วงหน้าได้ค่ะ #บ้านข้าวไทย #baankaothaibygroovyt #Yayathanya #groovyt_shop🌸 😁💋🏡
@My rice-berry field, it’s almost the time to harvest. Anyone who needs please order in advance kha #riceberry  #brownrice  #jasminerice  #myrice  #forsale  #บ à¹‰à¸²à¸™à¸‚้าวไทย #baankaothai  #myownbrand  #bestrice  directly from my farm #farmerlife  😁💃 #kopkhunkhaa ðŸ™ 🙏🏼 เริ่มสั่งได้นะค่ะ ใกล้เก็บเกี่ยวแล้วนะคะ สาวๆรักสุขภาพสั่งล่วงหน้าได้ค่ะ #บ à¹‰à¸²à¸™à¸‚้าวไทย #baankaothaibygroovyt  #Yayathanya  #groovyt_shop ðŸŒ¸ 😁💋🏡
Woohoo.. My coconut bowls have arrived!! @coconutbowls 
Dinner is going to be so much more pleasurable knowing that these bowls, spoons and forks were once beautiful coconuts 🌴 providing food and are now being used to serve some delicious nutritious food ☺️ #coconutbowls #buddhabowl #plantbased #zucchininoodles #brownrice #tofu #thaibowl #ginger #garlic #capsicum #mushroom #springonion #fresh #food #greenbeans #sustainable #ecofriendly #handcrafted #nature #unique #gratitude #love
Woohoo.. My coconut bowls have arrived!! @coconutbowls Dinner is going to be so much more pleasurable knowing that these bowls, spoons and forks were once beautiful coconuts 🌴 providing food and are now being used to serve some delicious nutritious food ☺️ #coconutbowls  #buddhabowl  #plantbased  #zucchininoodles  #brownrice  #tofu  #thaibowl  #ginger  #garlic  #capsicum  #mushroom  #springonion  #fresh  #food  #greenbeans  #sustainable  #ecofriendly  #handcrafted  #nature  #unique  #gratitude  #love 
Comida de hoy: arroz integral, judia verde y hamburguesa de tofu. 💚💚💚Food today: brown rice, green beans and tofu burger. #brownrice #tofuburger #veganburger #greenbeans #veganfood #veganfoodshare #veganofinstagram #vegancommunity #veganlife #veganlifestyle #instavegan #healthyvegan #healthylife #healthyfood #healthyfitness #veganfit #veganfitness #fitvegan #cleanfood #naturalfood #crueltyfree #veganmums #lunessincarne #meatlessmonday #meatfreemonday
Comida de hoy: arroz integral, judia verde y hamburguesa de tofu. 💚💚💚Food today: brown rice, green beans and tofu burger. #brownrice  #tofuburger  #veganburger  #greenbeans  #veganfood  #veganfoodshare  #veganofinstagram  #vegancommunity  #veganlife  #veganlifestyle  #instavegan  #healthyvegan  #healthylife  #healthyfood  #healthyfitness  #veganfit  #veganfitness  #fitvegan  #cleanfood  #naturalfood  #crueltyfree  #veganmums  #lunessincarne  #meatlessmonday  #meatfreemonday 
今日の#ご飯 !
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今日も一食だったなぁ!#一日一食 !
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だけど#健康食 、いや?だから健康食!
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栄養豊富な#玄米 #brownrice 、
#発酵食品 の#納豆 #natto 、
#オメガ3 の含まれた#鮪 と#アボガド #avocado 、
#奇跡の飲み物 #緑茶 #greentea 、
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あ〜#日本 #japan に生まれて良かった〜
#和食 #washoku #日本食 #日本料理 #japanesefood !
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#salad #サラダ #チョップドサラダ #choppedsalad  #health #健康
今日の#ご飯  ! 🍱 🍱 🍱 今日も一食だったなぁ!#一日一食  ! 🍱 🍱 🍱 だけど#健康食  、いや?だから健康食! 🍱 🍱 🍱 栄養豊富な#玄米  #brownrice  、 #発酵食品  の#納豆  #natto  、 #オメガ3  の含まれた#鮪  と#アボガド  #avocado  、 #奇跡の飲み物  #緑茶  #greentea  、 🍱 🍱 🍱 あ〜#日本  #japan  に生まれて良かった〜 #和食  #washoku  #日本食  #日本料理  #japanesefood  ! 🍱 🍱 🍱 🍱 🍱 🍱 #salad  #サラダ  #チョップドサラダ  #choppedsalad  #health  #健康 
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood #mealprep #mealprepping #mealstogo #letuscatertoyou #islandfood #americanfood #caribbeantwist #meat #nomeat #fish #quinoa #mealprepsundays #mealprepideas #shrimp #brownrice #greenbeans #vegetablepasta #spinash #asparagus #breadfruit #juicing #detox #juices
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood  #mealprep  #mealprepping  #mealstogo  #letuscatertoyou  #islandfood  #americanfood  #caribbeantwist  #meat  #nomeat  #fish  #quinoa  #mealprepsundays  #mealprepideas  #shrimp  #brownrice  #greenbeans  #vegetablepasta  #spinash  #asparagus  #breadfruit  #juicing  #detox  #juices 
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood #mealprep #mealprepping #mealstogo #letuscatertoyou #islandfood #americanfood #caribbeantwist #meat #nomeat #fish #quinoa #mealprepsundays #mealprepideas #shrimp #brownrice #greenbeans #vegetablepasta #spinash #asparagus #breadfruit #juicing #detox #juices
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood  #mealprep  #mealprepping  #mealstogo  #letuscatertoyou  #islandfood  #americanfood  #caribbeantwist  #meat  #nomeat  #fish  #quinoa  #mealprepsundays  #mealprepideas  #shrimp  #brownrice  #greenbeans  #vegetablepasta  #spinash  #asparagus  #breadfruit  #juicing  #detox  #juices 
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood #mealprep #mealprepping #mealstogo #letuscatertoyou #islandfood #americanfood #caribbeantwist #meat #nomeat #fish #quinoa #mealprepsundays #mealprepideas #shrimp #brownrice #greenbeans #vegetablepasta #spinash #asparagus #breadfruit #juicing #detox #juices
Everyone goal is different but your goal is our goal! Meal Preps available. Juice preps available! Meal preps for clients complete! Meal preps! Delicious! Healthy! Stay consistent! Meal preps! Vegan meal prep as well! Pescatarian meal preps! High carb! Low carb! High protein! Complex carbs! Weight lost! Weight gain! Your goal is our goal! #jeanniefood  #mealprep  #mealprepping  #mealstogo  #letuscatertoyou  #islandfood  #americanfood  #caribbeantwist  #meat  #nomeat  #fish  #quinoa  #mealprepsundays  #mealprepideas  #shrimp  #brownrice  #greenbeans  #vegetablepasta  #spinash  #asparagus  #breadfruit  #juicing  #detox  #juices 
Food prep game on point!! Look at all of those colors!! #foodprep #pescatarian #wildsalmon #tempeh #carrots #edamame #brownrice #accountability #nutrition
Lunch today ..... homemade chilli  with brown rice. First time trying this recipe from the @slimmingeats website and its amazing 😍. Packed out with tomatoes, onion, pepper and carrots. #slimmingworldjourney #slimmingworld #homaemade #chilli #healthy #healthyeating #timetogetslim #weightloss #slimmingeats #speed #mince #brownrice #carrot #onion #tomatoes #pepper
#stuffed ! I thought I had #brownrice but white will do. White rice mixed with sauteed #onion and #zucchini and seasoned with #crackedpepper and #lemon. Simple but the #pesto #butter I drizzle over them will play on the lemon so beautifully.

#vegetarian #vegetarianeats #vegetariancuisine #vegetarianfood #vegetariancooking #newrecipe #recipetesting #testkitchen #stuffedpeppers #bellpepper
Yesterday’s (22 October 2016) mealprep. #mealprep #mealprepsunday #hardwork #motivation #gainz #gain #gains #healthy #healthyfood #healthychoices #fit #fitnessjourney #fitness #fitnessmotivation #eatclean #eatcleantraindirty #cleaneating #chicken #fish #godisgood #brownrice #asparagus #greenbeans 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 @tr3ndingtopik @ulissesworld @ulisses_world @simeonpanda @uapparelworld @gymeagle_apparel @tripleafit1 @kingdom_of_the_wolves @official_gymgod @fearlessbeast_physiq_rtg @my_work_ethic_is_sick @walterlsmith007 @alphariginal @alch4n @blackninjaturtle @blacks2021 @flonatics @flavorgod @lilgogetta318
Yesterday’s (22 October 2016) mealprep. #mealprep  #mealprepsunday  #hardwork  #motivation  #gainz  #gain  #gains  #healthy  #healthyfood  #healthychoices  #fit  #fitnessjourney  #fitness  #fitnessmotivation  #eatclean  #eatcleantraindirty  #cleaneating  #chicken  #fish  #godisgood  #brownrice  #asparagus  #greenbeans  💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 @tr3ndingtopik @ulissesworld @ulisses_world @simeonpanda @uapparelworld @gymeagle_apparel @tripleafit1 @kingdom_of_the_wolves @official_gymgod @fearlessbeast_physiq_rtg @my_work_ethic_is_sick @walterlsmith007 @alphariginal @alch4n @blackninjaturtle @blacks2021 @flonatics @flavorgod @lilgogetta318
Last Sunday’s mealprep. #mealprep #mealprepsunday #hardwork #motivation #gainz #gain #gains #healthy #healthyfood #healthychoices #fit #fitnessjourney #fitness #fitnessmotivation #eatclean #eatcleantraindirty #cleaneating #chicken #fish #godisgood #brownrice #asparagus #greenbeans #aesthetic #aesthetics 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 @tr3ndingtopik @ulissesworld @ulisses_world @simeonpanda @uapparelworld @gymeagle_apparel @tripleafit1 @kingdom_of_the_wolves @official_gymgod @fearlessbeast_physiq_rtg @my_work_ethic_is_sick @walterlsmith007 @alphariginal @alch4n @blackninjaturtle @blacks2021 @flonatics @flavorgod @lilgogetta318 @theverotrigga
Last Sunday’s mealprep. #mealprep  #mealprepsunday  #hardwork  #motivation  #gainz  #gain  #gains  #healthy  #healthyfood  #healthychoices  #fit  #fitnessjourney  #fitness  #fitnessmotivation  #eatclean  #eatcleantraindirty  #cleaneating  #chicken  #fish  #godisgood  #brownrice  #asparagus  #greenbeans  #aesthetic  #aesthetics  💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 @tr3ndingtopik @ulissesworld @ulisses_world @simeonpanda @uapparelworld @gymeagle_apparel @tripleafit1 @kingdom_of_the_wolves @official_gymgod @fearlessbeast_physiq_rtg @my_work_ethic_is_sick @walterlsmith007 @alphariginal @alch4n @blackninjaturtle @blacks2021 @flonatics @flavorgod @lilgogetta318 @theverotrigga
#mealprep done for the week #healthfood #bickschicks #sweetpatato #brownrice #broccoli gonna try and smash it this week #weightlossjourney
Made my lunch for when I’m at work from 10-8 today 😩 #shrimp #squash #asparagus #quinoa #brownrice #garlic #onion #oldbay #delicious #lunch #mealprep #eatclean #eatyourveggies #fitness #fitspo #yum #foodporn
And doria
と、玄米と豆腐豆乳ベシャメルのドリア。クミンを効かせて。
#dinner#weekday#doria#ricecasserole#brownrice#tofu#soy#ドリア#玄米#豆腐#豆乳#クミン#cumin
Had a really delicious and beautifully presented dinner at Brown Rice Cafe after a long day of walking and shopping at Tokyo Disney Sea. (Vegetable Curry with salad and a side of pickled veg) 🥕 Gimme all the veggies! #food #curry #vegetarian #vegetables #salad #brownrice
Had a really delicious and beautifully presented dinner at Brown Rice Cafe after a long day of walking and shopping at Tokyo Disney Sea. (Vegetable Curry with salad and a side of pickled veg) 🥕 Gimme all the veggies! #food  #curry  #vegetarian  #vegetables  #salad  #brownrice 
Body Combat!! My absolute fave. Followed by a fishy lunch. Salmon, asparagus and brown rice. #prepboxnutrition #salmon #brownrice #asparagus #lesmillsbodycombat
知道我要簡單,美味,健康...媽媽煮的飯菜最香 😋 Simple, yummy dishes by mom...just for me 👍 #紫菜湯 #清炒菜 #肉碎豆腐 #晚餐 #美味 #brownrice #seaweedsoup #dinner #yummy #momscooking #momscookingisthebest
Am on a candida cleanse due to some stomach issues (basically i’m taking in too many sugars and beans which feed the bad bacteria in my stomach) So, am trialling a short food cleanse which is very limited, even if you’re a meat eater it’s limited! Luckily for me though I can still have brocolli!! So todays lunch is brown rice, steamed brocolli, avacado, cucumber, black olives, sunflower seeds, nori sprinkles and a drizzle of lemon juice #vegan #candidadiet #candidainspiration #candidalunch #veganlunch #veganfoodshare #vegangallery #vegansofinstagram #veganfortheanimals #fiveaday #cucumber #avacado #sunflowerseeds #brownrice #lemonjuice #olives #ukvegan #veganbowl #veganism #veganshare
Am on a candida cleanse due to some stomach issues (basically i’m taking in too many sugars and beans which feed the bad bacteria in my stomach) So, am trialling a short food cleanse which is very limited, even if you’re a meat eater it’s limited! Luckily for me though I can still have brocolli!! So todays lunch is brown rice, steamed brocolli, avacado, cucumber, black olives, sunflower seeds, nori sprinkles and a drizzle of lemon juice #vegan  #candidadiet  #candidainspiration  #candidalunch  #veganlunch  #veganfoodshare  #vegangallery  #vegansofinstagram  #veganfortheanimals  #fiveaday  #cucumber  #avacado  #sunflowerseeds  #brownrice  #lemonjuice  #olives  #ukvegan  #veganbowl  #veganism  #veganshare 
今年もホールフードマーケットが開催されました!
お天気は雨でしたが、たくさんの方にお越しいただきました。
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当日は様々な体験講座が行われましたが、スクール楠本先生による”星座別アロマとハーブで幸せ力をUP”講座も開催されました。
今回は本来の恋愛スタイルや愛され方、恋の癖などを表す金星にスポットを当て、星座別アロマとハーブでハッピーを引き寄せる方法を。
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実習ではなんと天然石の「ローズクオーツ」を入れたオーラフレグランスを作りました。
昔から媚薬として使われているバニラのティンクチャーも入ったブレンドの名前はその名も”LOVE”。
幸せUP間違いなしですね!
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お越しいただいた皆様、ありがとうございました。
来年もまたよろしくお願い致します。
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#ニールズヤード #nealsyard  #ホリスティックスクール #ホールフードマーケット #brownrice #表参道 #アロマ #12星座  #ハーブ #ローズクオーツ #オーラ #フレグランス
今年もホールフードマーケットが開催されました! お天気は雨でしたが、たくさんの方にお越しいただきました。 * 当日は様々な体験講座が行われましたが、スクール楠本先生による”星座別アロマとハーブで幸せ力をUP”講座も開催されました。 今回は本来の恋愛スタイルや愛され方、恋の癖などを表す金星にスポットを当て、星座別アロマとハーブでハッピーを引き寄せる方法を。 * 実習ではなんと天然石の「ローズクオーツ」を入れたオーラフレグランスを作りました。 昔から媚薬として使われているバニラのティンクチャーも入ったブレンドの名前はその名も”LOVE”。 幸せUP間違いなしですね! * お越しいただいた皆様、ありがとうございました。 来年もまたよろしくお願い致します。 * #ニールズヤード  #nealsyard  #ホリスティックスクール  #ホールフードマーケット  #brownrice  #表参道  #アロマ  #12星座  #ハーブ  #ローズクオーツ  #オーラ  #フレグランス 
You know your miso is authentic when you can’t read a single word on the label 🇯🇵.
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#miso#organic#realfood#japan#fermentation#soy#brownrice#redmiso#misopaste#japanesefood#japanese#ramen#fermentedsoybeans#misoramen#misohappy
今夜の夕食😋💕ほぼ昨日と同じメニュー笑
でもやっぱり手作りが1番好き❤️
常備菜があると忙しい平日は本当に助かる!
どんなに忙しくてもご飯の時間を大切にするのが食いしん坊のマイポリシー!#お家ごはん #うちごはん #夕飯 #料理 #おひとりさま #豆腐ステーキのあんかけ #しめじとアスパラの炒め物 #赤キャベツのアップルビネガー漬け #和食好き #フルーツ大好き #幸せ #癒しの時間 #ごちそうさまでした🙏 #dinner #healthyfood #japanesefood #tofusteak #brownrice #misosoup #shimejimushroom #asparagus #redcabbage #veggielover #fruitlover #ilovecookingandeating #tomoyocooking
今夜の夕食😋💕ほぼ昨日と同じメニュー笑 でもやっぱり手作りが1番好き❤️ 常備菜があると忙しい平日は本当に助かる! どんなに忙しくてもご飯の時間を大切にするのが食いしん坊のマイポリシー!#お家ごはん  #うちごはん  #夕飯  #料理  #おひとりさま  #豆腐ステーキのあんかけ  #しめじとアスパラの炒め物  #赤キャベツのアップルビネガー漬け  #和食好き  #フルーツ大好き  #幸せ  #癒しの時間  #ごちそうさまでした ðŸ™ #dinner  #healthyfood  #japanesefood  #tofusteak  #brownrice  #misosoup  #shimejimushroom  #asparagus  #redcabbage  #veggielover  #fruitlover  #ilovecookingandeating  #tomoyocooking 
My new #onthego #lunch this literally took #6minutes to make for my #slimmingworld lunch. #brownrice #quinoa #mixedpeppers #mushrooms #onion #bacon #sweetcorn #peas #synfreefood #synfree
ข้าวผัดกุนเชียง ฝีมือแม่บ้าน 😆 Wife's Chinese sausages fried rice.

#diy #frugal #friedrice #eatwell #healthydiet #healthyfood #fitnessfood #asianfood #chinesefood #thaifood #brownrice #foodporn #homechef #instafood #foodstagram
【男性限定】クッキングレッスン
のお知らせ.
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〜今更だから学ぼう和食&調味料の選び方〜.
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忙しい毎日だけど毎日つくる料理。
ご飯、味噌汁、メイン、漬物がお家で簡単に作れるようになれば節約にもなって健康を維持できる♪
調味料選びのコツもお伝えします!
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●日時:2017年10月29日 (日曜日) 11時〜14時
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●参加費:3900円 (レシピ、試食、炒り玄米100mlお持ち帰り含)
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●内容:
今回は炊飯、調理、盛り付け、全て体験していただきます!
男性限定には理由があります!
ふだん奥様に料理を任せていて恩返ししたい旦那さま、婚活中で料理ができるようになりたい、など、料理に興味があるけど料理教室に行くのは勇気がない…と思っている男性のために企画を立ち上げました。
また、旦那さんに料理を作ってもらいたい!と思っている奥様など(^o^)
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今回はミネラルたっぷり、そしてアレンジができるレシピです。
①玄米が苦手な人も美味しく食べれる「炒り玄米と白米のご飯」
②砂糖不使用でアレンジ無限大「ベジすき焼き」
③出汁を取らずに重ね煮で旨味を引き出す「味噌汁」
④旬の野菜で即席「漬物」
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ご自宅で使用されている「フライパン」「まな板」「包丁」をご持参ください。
野菜の旨味を引き出す切り方を体験していただきます。
作った後は、みんなで試食して楽しくおしゃべりしましょう!
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●スケジュール:
11:00〜炒り玄米&ご飯のデモンストレーション
11:25〜炒り玄米の実施
11:40〜すき焼き&味噌汁&漬物のデモと実施
13:00〜試食&調味料選びのコツ&質問タイム
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●ご持参いただくもの:
フライパン、まな板、包丁、エプロン
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●お申し込み:
コメント欄、またはメッセージにて参加人数をお知らせください♪
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【主催者:安達洋子】
●OrganicCafe wood_canvas オーナーシェフ・食育指導士
●リマ・クッキングスクール師範科修了(試作会で、上級コースおよび師範科で優秀賞受賞)
●“よろこぶカラダ”をモットーに食育活動をしています。12歳から料理に目覚め、料理歴24年。娘の妊娠を機に主人からマクロビオティックを薦められ体質改善を実施。自己治癒力を高めるための料理を心がけ、アレルギー対応おやつを通販で販売。料理離れが進む中、忙しい人がかんたんにおいしくつくれるレシピを一人でも多くの方々に伝えたく活動中。
【男性限定】クッキングレッスン のお知らせ. . 〜今更だから学ぼう和食&調味料の選び方〜. . 忙しい毎日だけど毎日つくる料理。 ご飯、味噌汁、メイン、漬物がお家で簡単に作れるようになれば節約にもなって健康を維持できる♪ 調味料選びのコツもお伝えします! . . ●日時:2017年10月29日 (日曜日) 11時〜14時 . ●参加費:3900円 (レシピ、試食、炒り玄米100mlお持ち帰り含) . ●内容: 今回は炊飯、調理、盛り付け、全て体験していただきます! 男性限定には理由があります! ふだん奥様に料理を任せていて恩返ししたい旦那さま、婚活中で料理ができるようになりたい、など、料理に興味があるけど料理教室に行くのは勇気がない…と思っている男性のために企画を立ち上げました。 また、旦那さんに料理を作ってもらいたい!と思っている奥様など(^o^) . 今回はミネラルたっぷり、そしてアレンジができるレシピです。 ①玄米が苦手な人も美味しく食べれる「炒り玄米と白米のご飯」 ②砂糖不使用でアレンジ無限大「ベジすき焼き」 ③出汁を取らずに重ね煮で旨味を引き出す「味噌汁」 ④旬の野菜で即席「漬物」 . ご自宅で使用されている「フライパン」「まな板」「包丁」をご持参ください。 野菜の旨味を引き出す切り方を体験していただきます。 作った後は、みんなで試食して楽しくおしゃべりしましょう! . ●スケジュール: 11:00〜炒り玄米&ご飯のデモンストレーション 11:25〜炒り玄米の実施 11:40〜すき焼き&味噌汁&漬物のデモと実施 13:00〜試食&調味料選びのコツ&質問タイム . ●ご持参いただくもの: フライパン、まな板、包丁、エプロン . ●お申し込み: コメント欄、またはメッセージにて参加人数をお知らせください♪ . . 【主催者:安達洋子】 ●OrganicCafe wood_canvas オーナーシェフ・食育指導士 ●リマ・クッキングスクール師範科修了(試作会で、上級コースおよび師範科で優秀賞受賞) ●“よろこぶカラダ”をモットーに食育活動をしています。12歳から料理に目覚め、料理歴24年。娘の妊娠を機に主人からマクロビオティックを薦められ体質改善を実施。自己治癒力を高めるための料理を心がけ、アレルギー対応おやつを通販で販売。料理離れが進む中、忙しい人がかんたんにおいしくつくれるレシピを一人でも多くの方々に伝えたく活動中。
Foodie... 🤤🤤🤤 by yours truly. 😉 
#healthierway #brownrice $chickensotanghon #chickentocino 🐣🐣
Order made fresh this morning for our sponsored athlete @beaujasongavin #pasta #brownrice #steak #chicken #turkey #mma
Flashback to when I had a free day in LA, so I picked up this delicious #shrimpbowl from @grilledfraiche and obviously took it to the #beach to eat. Base of #brownrice along with some #grilledvegetables and #etbsauce to go with the #grilledshrimp. Can’t forgot the #breadpudding to finish it all off!!
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#grilledfraiche #beautifulcuisines #foodstagram #grilledfraichestoreone
When Your lovely client/friend follows your personal HEALTHY version for chicken Tikka Masala AND...... then brings you some!!!!! DELICIOUS 😍😍👅👅 @gemmarebecca_x 
#lovemyjob #lovewhatyoudo #healthyrecipes #healthydoesntmeanboring #chickentikkamasala #quarkrecipes #homecooking #fitnessjourney #fitlifestyle #balanceddiet #nutrients #fuelfood #protein #chicken #brownrice #fitnessmotivation
White vs. Brown. Sweet vs. White. 
How do you feel after eating? 
#Repost @cartergood (@get_repost)
・・・
📍4 Healthy & Nutritious Weight Loss Foods📍
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Let's set the record straight. Right MEOW! 😼...
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There is absolutely ZERO reason to think white rice & white potatoes are unhealthy, fattening, or in any way "bad" for you...
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A lot of the animosity towards white rice & potatoes has to do with something called the Glycemic Index (GI). For a hot minute ⏱, it seemed as though foods with a higher GI — meaning they spiked blood sugar more rapidly than low GI foods — were unhealthy 👎
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But as more research has come out, it's become more and more evident that the GI of a particular food has little to do with its healthiness or likelihood to be stored as fat in the long-term ❌
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Plus, there are plenty of situations where unhealthy foods have a lower GI than healthy ones. For example, regular soda has a lower GI than watermelon 😱🍉. Does that mean soda is "healthier" than watermelon?
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Come on. I think you know the answer to that😉...
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Instead, what actually matters for losing & gaining weight is... you guessed it. The number of calories you're consuming each day!
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Another thing to note is that each one of these carb sources has a unique nutritional profile 📝. Brown rice, for example, may be higher in calcium and potassium, but white rice has more iron and folate. The same is true for different nutrients in sweet 🍠 vs. white potatoes 🥔, too...
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The Bottom Line ✅: don't let anyone tell you brown rice or sweet potatoes are better for you than white rice or regular potatoes. Each is uniquely healthy, and what really matters is choosing the one YOU enjoy most 😋
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I like all four 🐷, but if I had to choose, I'd go with sweet potatoes and white rice 😇
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Know someone this count help?
Tag 'em below! ⤵️
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#cartergood #weightloss #weightlossjourney #weightlossdiet #weightlossfood #diet #dieting #healthydiet #potatoes #sweetpotatoes #whiterice #brownrice #rice #healthyfood #fit #fitness #fitnessfood #nutrition #nutritiontips #losingweight #fatloss #healthyeating #healthycarbs #wholefoods #flexibledieting #flexibeeating
White vs. Brown. Sweet vs. White. How do you feel after eating? #Repost  @cartergood (@get_repost) ・・・ 📍4 Healthy & Nutritious Weight Loss Foods📍 — Let's set the record straight. Right MEOW! 😼... - There is absolutely ZERO reason to think white rice & white potatoes are unhealthy, fattening, or in any way "bad" for you... - A lot of the animosity towards white rice & potatoes has to do with something called the Glycemic Index (GI). For a hot minute ⏱, it seemed as though foods with a higher GI — meaning they spiked blood sugar more rapidly than low GI foods — were unhealthy 👎 - But as more research has come out, it's become more and more evident that the GI of a particular food has little to do with its healthiness or likelihood to be stored as fat in the long-term ❌ - Plus, there are plenty of situations where unhealthy foods have a lower GI than healthy ones. For example, regular soda has a lower GI than watermelon 😱🍉. Does that mean soda is "healthier" than watermelon? - Come on. I think you know the answer to that😉... - Instead, what actually matters for losing & gaining weight is... you guessed it. The number of calories you're consuming each day! - Another thing to note is that each one of these carb sources has a unique nutritional profile 📝. Brown rice, for example, may be higher in calcium and potassium, but white rice has more iron and folate. The same is true for different nutrients in sweet 🍠 vs. white potatoes 🥔, too... - The Bottom Line ✅: don't let anyone tell you brown rice or sweet potatoes are better for you than white rice or regular potatoes. Each is uniquely healthy, and what really matters is choosing the one YOU enjoy most 😋 - I like all four 🐷, but if I had to choose, I'd go with sweet potatoes and white rice 😇 - Know someone this count help? Tag 'em below! ⤵️ — #cartergood  #weightloss  #weightlossjourney  #weightlossdiet  #weightlossfood  #diet  #dieting  #healthydiet  #potatoes  #sweetpotatoes  #whiterice  #brownrice  #rice  #healthyfood  #fit  #fitness  #fitnessfood  #nutrition  #nutritiontips  #losingweight  #fatloss  #healthyeating  #healthycarbs  #wholefoods  #flexibledieting  #flexibeeating 
A day for a super nourishing nutrition boost...so whipped up tomato, herb sauce with onions and spinach on brown rice. Topped with feta. Packed full of vitamins, minerals, fiber, whole grain and plant based protein.
A day for a super nourishing nutrition boost...so whipped up tomato, herb sauce with onions and spinach on brown rice. Topped with feta. Packed full of vitamins, minerals, fiber, whole grain and plant based protein.
寝ぼけて玄米パンをいっぱい注文してしまった🎁😪🤤あと玄米ラーメンと低アレルゲンのカレー🍛おいしいよ💗#glutenfree#eggfree#dairyfree#brownrice#bread#maisen#superfoods#cleaneating#youarewhatyoueat#マイセン#玄米パン#玄米ラーメン#低アレルゲン
寝ぼけて玄米パンをいっぱい注文してしまった🎁😪🤤あと玄米ラーメンと低アレルゲンのカレー🍛おいしいよ💗#glutenfree #eggfree #dairyfree #brownrice #bread #maisen #superfoods #cleaneating #youarewhatyoueat #マイセン #玄米パン #玄米ラーメン #低アレルゲン 
Soft Brown Rice 
We are in love with this soft brown rice which combines great flavour and texture with high fibre and lots of health benefits (low GI, high in phytonutrients and selenium etc). It tastes like a mixture between nutty barley and pearl rice, making it a unique ingredient for many recipes. Best of all, no soaking required, just cook it as you would regular white rice and enjoy a wonderful base accompaniment for your veggies and proteins. Full range of healthy rice available at Mahota Market.
#mahota #mahotacommune #mahotasg #kitchenercomplex #healthy #lifestyle #gathering #concept #sustainable #lavender #holistic #market #foodle #rice #softbrownrice #brownrice #softrice #highfibre #lowgi #phytonutrients #selenium #nosoaking #mahotamarket #nongmp #antioxidants #malignancy
Soft Brown Rice We are in love with this soft brown rice which combines great flavour and texture with high fibre and lots of health benefits (low GI, high in phytonutrients and selenium etc). It tastes like a mixture between nutty barley and pearl rice, making it a unique ingredient for many recipes. Best of all, no soaking required, just cook it as you would regular white rice and enjoy a wonderful base accompaniment for your veggies and proteins. Full range of healthy rice available at Mahota Market. #mahota  #mahotacommune  #mahotasg  #kitchenercomplex  #healthy  #lifestyle  #gathering  #concept  #sustainable  #lavender  #holistic  #market  #foodle  #rice  #softbrownrice  #brownrice  #softrice  #highfibre  #lowgi  #phytonutrients  #selenium  #nosoaking  #mahotamarket  #nongmp  #antioxidants  #malignancy 
今日はようわからん飯www
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入ってるもの⤵︎ ⤵︎
◎エビ
◎ウインナー
◎玉ねぎ
◎ミックスベジタブル
◎たまご
◎ケチャップ ◎スイートチリソース
◎ホットソース
◎塩こしょう
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#今日のご飯 #夜ご飯 #dinner 
#ようわからん飯 #玄米生活 #玄米 
#健康のため #brownrice #自炊
今日はようわからん飯www ・ 入ってるもの⤵︎ ⤵︎ ◎エビ ◎ウインナー ◎玉ねぎ ◎ミックスベジタブル ◎たまご ◎ケチャップ ◎スイートチリソース ◎ホットソース ◎塩こしょう ・ #今日のご飯  #夜ご飯  #dinner  #ようわからん飯  #玄米生活  #玄米  #健康のため  #brownrice  #自炊 
Our Sprouted Organic Baby Cereal provides pure, wholesome goodness for your little one! All the nutrients have been awakened and maintained, thus the need not to add foreign vitamins or minerals. Prior to sprouting, nutrients are locked up in the dormant seed. Our baby cereal is sprouted so the nutrients that were locked up are now made available and expounded and are in a form that is gentle on the digestive system. Nothing is as precious as your little ones well being, so all our baby cereals are packaged in BPA free convenient pouches and made in the USA. #sprouted #sproutedcereal #sproutedbrownrice #brownrice #brownricecereal #babycereal #sproutedbabycereal #babynutrition #baby #bpafree #madeinamerica #pureandsimple #organic #oneingredient #glutenfree #veganfitness #veganfriendly #vegankids #veganmom #vitamins #minerals #naturevitamins #parenting #prebiotic #probiotics #pregnant #noadditivesorpreservatives #nofillers #noconstipation #easytodigest
Our Sprouted Organic Baby Cereal provides pure, wholesome goodness for your little one! All the nutrients have been awakened and maintained, thus the need not to add foreign vitamins or minerals. Prior to sprouting, nutrients are locked up in the dormant seed. Our baby cereal is sprouted so the nutrients that were locked up are now made available and expounded and are in a form that is gentle on the digestive system. Nothing is as precious as your little ones well being, so all our baby cereals are packaged in BPA free convenient pouches and made in the USA. #sprouted  #sproutedcereal  #sproutedbrownrice  #brownrice  #brownricecereal  #babycereal  #sproutedbabycereal  #babynutrition  #baby  #bpafree  #madeinamerica  #pureandsimple  #organic  #oneingredient  #glutenfree  #veganfitness  #veganfriendly  #vegankids  #veganmom  #vitamins  #minerals  #naturevitamins  #parenting  #prebiotic  #probiotics  #pregnant  #noadditivesorpreservatives  #nofillers  #noconstipation  #easytodigest 
This weather calls for hearty and comforting autumnal food🍁🥀 Oven roasted carrots and green beans with onions and pecans served with brown rice and a delicious coconut bell pepper sauce.
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I think this a proper entry for @laurafruitfairy and @klaraslife  #AutumnFoodParty 🍁🍂🌻
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#buddhabowl#veganbowl#veggiebowl#rainbowbowl#eattherainbow#colorfulfood#veggies#roastedvegetables#brownrice#veganrecipes#veganshare#veganfoodshare#plantbased#plantbaseddiet#wholefoods#healthyfood#vegancommunity#vegansofig#veganfoodie#foodblogger
This weather calls for hearty and comforting autumnal food🍁🥀 Oven roasted carrots and green beans with onions and pecans served with brown rice and a delicious coconut bell pepper sauce. . . I think this a proper entry for @laurafruitfairy and @klaraslife #AutumnFoodParty  🍁🍂🌻 . . . #buddhabowl #veganbowl #veggiebowl #rainbowbowl #eattherainbow #colorfulfood #veggies #roastedvegetables #brownrice #veganrecipes #veganshare #veganfoodshare #plantbased #plantbaseddiet #wholefoods #healthyfood #vegancommunity #vegansofig #veganfoodie #foodblogger 
The Grind:
Meal prep 9-4:30am, while studying for my audition...a 7:00 & 8:00 client...zzZz...11:00 gym ...12:30 cut my own hair, then study more...4:30 audition, 3 nice sized paragraphs & required to be off book...I'm Hungry, but it's not for what's in these pots!  #runwithjuette #grilledmahimahi #friedgreentomatoes #saucetopper #steamedveggies #brownrice #juetteseliteeats #bonapetit
Creamy chicken wrapped in bacon in saddle of venison /w brown rice 🍗🍴 Baconos csirkemell őzgerinc formaban sütve, barnarizzsel ☺
#lunch #lunchtime #food #foodporn #foodart #today #monday #cooking #kitchen #gastronomy #mik #ikozosseg #ikozosseghungary #brownrice #healthy #healthyfood #instagramhun #instahun #eating #weekdays #gasztronómia #ebed #bacon #chicken #gasztronómia #homemadefood #homemade #gasztrofoto #mutimiteszel #yummy
Creamy chicken wrapped in bacon in saddle of venison /w brown rice 🍗🍴 Baconos csirkemell őzgerinc formaban sütve, barnarizzsel ☺ #lunch  #lunchtime  #food  #foodporn  #foodart  #today  #monday  #cooking  #kitchen  #gastronomy  #mik  #ikozosseg  #ikozosseghungary  #brownrice  #healthy  #healthyfood  #instagramhun  #instahun  #eating  #weekdays  #gasztronómia  #ebed  #bacon  #chicken  #gasztronómia  #homemadefood  #homemade  #gasztrofoto  #mutimiteszel  #yummy 
New week New challenges and new opportunities. When you put your mind to it anything is possible. Early week variation - stuffed capsicum with lean beef and veg fragrant brown rice salad with fresh garden herbs #beefdinner #brownrice #asn #rippedin60days #rippedin60dayschallenge #nutrition #balancedmacronutrients #lowfat #lean #gains #shred #fitfoodie #fitfood #fitlife #healthymeals #healthymealideas #homegrown #homemade #crunchfitnesshp #crunchfitnessau
Finally there's somebody sharing my other half of avocado. 💅btw I really apologize for no meats here.
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#lunchbox #bento #coconutcream #brownrice #quinoa #redquinoa #salad #healthyfood #veganprotein #vegan #vegetarian
Dinner box prepared! Ready to go for workout now💥💥💥 #dinnerbox #eatclean #homecooked #greenbean #onionegg #grilledfish #brownrice #protein #musclegain #healthymeal #journeytostayfit #yummyyummyinmytummy
I am starting to take to cooking! Cannot be helped when your partner is such an ace cook. My first effort at Thai Green Curry using @aveek316 recipe. #thai #thaicuisine #greencurry #southeastasian #homemade #cooking #homemade #homecook #yumm #instafood #foodporn #livetoeat #foodgasm #healthy #brownrice #comfortfood
Chicken korma and brown rice for dinner. Did the chicken in the slow cooker so it was ready at dinner time. All I had to do was cook the rice.  #dinner #korma #brownrice #healthymom #healthyfood #chicken #sophieguidolin #fitmum #cooking #healthycooking #chickenkorma #healthy #slowcooker #foodprep #curry
"Brown Rice Salad" its our #Salad of the week! #yummy 🥗
Order yours at: 24 62 62 80 and enjoy a delicious, refreshing and tasty #lunch ! 
Only at #TSBLarnaca 😉

#lunch #lunchtime #lunchbreak #veggie #cleaneating #healthysnacks #saladbar #rice #brownrice #takeaway #delivery #colourful #vegeterian #perceterian #foodie #saladoftheweek #monday #lovefood #loveSALADS #loveTSBL #TheSaladBarLarnaca #Larnaca #Larnaka
Genmai crispy.
Keep trying something new for tasting menu,changing the texture of food to make a explosion of taste.

#tasting #cheflife #vegan #veganfoodshare #veganhk #hkvegan #hk #hkfoodie #plantbased #genmai #brownrice #hkcafe #happycow #chef #hkig #vegansofig #lunch #Macrobiotic #玄米 #菜食 #玄米菜食
We hope you all had a beaut weekend. We did! And to top it off Canvas mag @nzherald included our congee in a write up of must try breakfasts in Auckland. Yay thank u 🍚💕
We hope you all had a beaut weekend. We did! And to top it off Canvas mag @nzherald included our congee in a write up of must try breakfasts in Auckland. Yay thank u 🍚💕