There's a new recipe on the blog!😋 My "Mediterranean white bean with Brussels sprouts" recipe 👉 https://www.tastymediterraneo.com/mediterranean-white-bean-with-brussels-sprouts/
Pulses, including white beans, are part of the legume family, but when we talk about pulses we refer only to the dried seed. Legumes are good sources of proteins, amino acids, fibre, iron, B group vitamins and other nutrients.
Those of you who are regular followers of my blog already know that I am a Gourmet Guru of the Pulses organization @lovepulses (http://pulses.org/recipes/meet-the-gourmet-gurus/604-meet-margarita-ribot ) with whom I shared one of my pulses recipes for Global Pulse Day representing both Spain and Ireland.
And I am also proud to be a contributor to the International Year of Pulses of the FAO (Food and Agriculture Organization) of the United Nations @unfao with whom I shared a few of my pulses recipes.
Legumes are a staple of the Mediterranean diet and for this reason you can find plenty of vegetarian and vegan pulses recipes on my blog under the "Beans & Other Legumes" category.
This recipe unites the nutrients of white beans with the nutrients of Brussels sprouts that are surprisingly high in protein for a green vegetable and they are rich in antioxidants, anti-inflammatories compounds, fibre, folates, vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium and manganese. Together with the rest of Mediterranean ingredients in this recipe, this is a highly nutritious and tasty vegan dish perfect for @meatfreemonday 😋
Enjoy and have a great week!❤️ ______________________________________________
Link to blog in profile (Healthy Vegetarian Mediterranean recipes in English - Français - Español - العربية)
Who else loves healthy food??🙋🏻♂️⭐️ Tonight I made some #tilapia , #Brusselssprouts and #brownbismati rice w carrots and bell pepps in one pan (the rice was already cooked 😉). Can’t get ANY easier my friends! Hope you had an amazing weekend! Let’s kick this next weeks butt! #gains#gainz#eattogrow 👍💪🏼
Feeling a little guilty about your gluttonous weekend? Get your greens in with Brussels Sprouts @moodyshamont. Did I mention the double-smoked bacon, lemon zest, and hefty dollop of dreamy, creamy, brown butter marscapone? 😏 This ain't your grandma's Brussels sprouts recipe. 😜
This👆🏼this is my weakness! For real. Not cake 🎂 not #icecream 🍦Nope 🙅🏻 A big thing of #brusselsprouts 🌱Seriously. I'm going to have to save some for the #kiddos but it's going to take enormous self control! #Roasted#brusselssprouts and @redmondrealsalt 🙌🏼🙌🏼 it's better than #chocolate 🍫ok. Not chocolate. Nothing is better than chocolate 🍫😜🙋🏻👊🏼😂💚🌱
Hoera! De eerste oogst spruiten! De eerste keer voor mij en ze doen het super. Ik kan zeker nog tien van deze maaltjes oogsten. - - -🇬🇧 Hurray! The first brussels sprouts harvest! This was the first time for me and they are doing great. I can harvest at least ten of these meals.