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Good morning!

There's a new recipe on the blog!😋 My "Mediterranean white bean with Brussels sprouts" recipe 👉 https://www.tastymediterraneo.com/mediterranean-white-bean-with-brussels-sprouts/
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Pulses, including white beans, are part of the legume family, but when we talk about pulses we refer only to the dried seed. Legumes are good sources of proteins, amino acids, fibre, iron, B group vitamins and other nutrients. 
Those of you who are regular followers of my blog already know that I am a Gourmet Guru of the Pulses organization @lovepulses (http://pulses.org/recipes/meet-the-gourmet-gurus/604-meet-margarita-ribot ) with whom I shared one of my pulses recipes for Global Pulse Day representing both Spain and Ireland. 
And I am also proud to be a contributor to the International Year of Pulses of the FAO (Food and Agriculture Organization) of the United Nations @unfao with whom I shared a few of my pulses recipes.

Legumes are a staple of the Mediterranean diet and for this reason you can find plenty of vegetarian and vegan pulses recipes on my blog under the "Beans & Other Legumes" category.

This recipe unites the nutrients of white beans with the nutrients of Brussels sprouts that are surprisingly high in protein for a green vegetable and they are rich in antioxidants, anti-inflammatories compounds, fibre, folates, vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium and manganese. Together with the rest of Mediterranean ingredients in this recipe, this is a highly nutritious and tasty vegan dish perfect for @meatfreemonday 😋

Enjoy and have a great week!❤️ ______________________________________________ 
Link to blog in profile (Healthy Vegetarian Mediterranean recipes in English - Français - Español - العربية)
Good morning! There's a new recipe on the blog!😋 My "Mediterranean white bean with Brussels sprouts" recipe 👉 https://www.tastymediterraneo.com/mediterranean-white-bean-with-brussels-sprouts/ 🌱 Pulses, including white beans, are part of the legume family, but when we talk about pulses we refer only to the dried seed. Legumes are good sources of proteins, amino acids, fibre, iron, B group vitamins and other nutrients. Those of you who are regular followers of my blog already know that I am a Gourmet Guru of the Pulses organization @lovepulses (http://pulses.org/recipes/meet-the-gourmet-gurus/604-meet-margarita-ribot ) with whom I shared one of my pulses recipes for Global Pulse Day representing both Spain and Ireland. And I am also proud to be a contributor to the International Year of Pulses of the FAO (Food and Agriculture Organization) of the United Nations @unfao with whom I shared a few of my pulses recipes. Legumes are a staple of the Mediterranean diet and for this reason you can find plenty of vegetarian and vegan pulses recipes on my blog under the "Beans & Other Legumes" category. This recipe unites the nutrients of white beans with the nutrients of Brussels sprouts that are surprisingly high in protein for a green vegetable and they are rich in antioxidants, anti-inflammatories compounds, fibre, folates, vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium and manganese. Together with the rest of Mediterranean ingredients in this recipe, this is a highly nutritious and tasty vegan dish perfect for @meatfreemonday 😋 Enjoy and have a great week!❤️ ______________________________________________ Link to blog in profile (Healthy Vegetarian Mediterranean recipes in English - Français - Español - العربية)
M o n d a y ✔️ Back from my yummy brunch yesterday with my lovely @mbouchal by @cafe_luxembourg 😋Have a nice day guys ❤️
M o n d a y ✔️ Back from my yummy brunch yesterday with my lovely @mbouchal by @cafe_luxembourg 😋Have a nice day guys ❤️
Spruitjessalade met mosterddressing en romige tagliatelle! Ja de spruitjes mogen weer op tafel! Lekker met pasta en troscherrytomaatjes. Het recept vind je op de website. #spruiten #groenespruiten #pasta #salade #foodie #food #gezond #brusselssprouts
Sunday night veggie prep!  I’m kinda obsessed with fresh ingredients, especially when they come straight from the local farm! 🍃🌾
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#fresh #local #farm #sunday #sundayvibes #sundaydinner #lategram #latenight #farmtotable #farmfresh #brussels #brusselssprouts #green #veggies #healthy #healthyfood #tasty #vegetables #instafood #instagood #instafresh #instalove #instapic #instagram #instalike #follow #followforfollow #athomewithjulie
Sunday night veggie prep! I’m kinda obsessed with fresh ingredients, especially when they come straight from the local farm! 🍃🌾 . . . . . . #fresh  #local  #farm  #sunday  #sundayvibes  #sundaydinner  #lategram  #latenight  #farmtotable  #farmfresh  #brussels  #brusselssprouts  #green  #veggies  #healthy  #healthyfood  #tasty  #vegetables  #instafood  #instagood  #instafresh  #instalove  #instapic  #instagram  #instalike  #follow  #followforfollow  #athomewithjulie 
And this is how I feel about being given Brussels sprouts on their stalks. #farmersmarket #brusselssprouts #crusciferousvegetables #ilovevegetables #vegetarian #vegetables
Roasted bone marrow with shaved fennel and Brussels sprouts with kimchi dressing.
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#BoneMarrow #BrusselsSprouts #GAINZ #IIFYM #FatGAINZareStillGAINZ #WinterBodGoalz #iJustWantToEatEverythingAndHaveAbs
Treaty Sunday lunch! The certainly satiating lunch always starts with a steamy side of Basmati rice! Brussels sprouts mallung,mutton bistek with hot pepper relish,creamy dhal curry,crunchy pappadam pieces and hard boiled eggs(don't forget the slice of lemon) comes together for betrothal of rice and curry perfection!  අද කෑම වේල: බාස්මතී බත්,බෘස්සල්ස් අන්කුර මැල්ලුම්(මැල්ලුම් පදමට ලෙමන් පෙත්තක්),එලු මස් බිස්ටෙක් එක්ක මිරිස් රෙලිශ්,පරිප්පු හොදි කිරට,පපඩම් සහ තම්බපු බිත්තර!

#devourdiaries #sundaylunch #sundaytherapy #riceandcurry #riceandcurryperfection #dhalcurry #brusselssprouts #brusselssproutsmallung #muttonbistek #poppadam #hardboiledeggs #foodie #instafood #instafoodie #foodie #foodcoma #foodcomacombo #instagood #unfiltered #nomnom
Treaty Sunday lunch! The certainly satiating lunch always starts with a steamy side of Basmati rice! Brussels sprouts mallung,mutton bistek with hot pepper relish,creamy dhal curry,crunchy pappadam pieces and hard boiled eggs(don't forget the slice of lemon) comes together for betrothal of rice and curry perfection!  අද කෑම වේල: බාස්මතී බත්,බෘස්සල්ස් අන්කුර මැල්ලුම්(මැල්ලුම් පදමට ලෙමන් පෙත්තක්),එලු මස් බිස්ටෙක් එක්ක මිරිස් රෙලිශ්,පරිප්පු හොදි කිරට,පපඩම් සහ තම්බපු බිත්තර! #devourdiaries  #sundaylunch  #sundaytherapy  #riceandcurry  #riceandcurryperfection  #dhalcurry  #brusselssprouts  #brusselssproutsmallung  #muttonbistek  #poppadam  #hardboiledeggs  #foodie  #instafood  #instafoodie  #foodie  #foodcoma  #foodcomacombo  #instagood  #unfiltered  #nomnom 
Who’s excited for Brussels sprouts? 🙋🏻 Part of the Brassica genus, Brussels sprouts are in the mustard family and can sometimes have a very strong flavor but it usually mellows with roasting. Brussels sprouts are particularly high in Vitamin C and Vitamin K.
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#whatdietitianseat #dietitianapproved #RD #RD2be #autumn #makeitdelicious #mindfuleating #HAES #fiveaday #RDapproved #f52grams #eatright  @foodnutrimag #easyrecipe #nourishingfood #healthyeating #thefeedfeed #fuelyourbody #vegetarian #foodisfuel #realfood #eatwell #fitfam #feedfeed #homecooking #brusselssprouts #dinnerinspo
Who’s excited for Brussels sprouts? 🙋🏻 Part of the Brassica genus, Brussels sprouts are in the mustard family and can sometimes have a very strong flavor but it usually mellows with roasting. Brussels sprouts are particularly high in Vitamin C and Vitamin K. . . . . . . #whatdietitianseat  #dietitianapproved  #RD  #RD2be  #autumn  #makeitdelicious  #mindfuleating  #HAES  #fiveaday  #RDapproved  #f52grams  #eatright  @foodnutrimag #easyrecipe  #nourishingfood  #healthyeating  #thefeedfeed  #fuelyourbody  #vegetarian  #foodisfuel  #realfood  #eatwell  #fitfam  #feedfeed  #homecooking  #brusselssprouts  #dinnerinspo 
OMG if u Ever Forget to Eat & Drink before taking everything on, in the heat, on a Sunday.... #gohome #coldshower #eatsomethingnutritious #seriouslydelicious #cleaneating #madefromscratch #brusselssprouts 💣#onions 🔪💣#organicfood #corn #mincedpork 👌🏼
I don't think this is going to suck. #bacon #brusselssprouts #sundaydinner
Pretty much my first attempt at meal prep and of course it’s when the fall flavors are in season. I also have pumpkin seeds in the oven. #fall #autumn #brusselssprouts #porkchopsandapplesauce #mealprep #spooky #halloween #meatandpotatoes #redskinnedpotatoes #basic #pumpkinseeds #lunchboxhero #eatlocal #farmerskickass
Farmers market finds...Brussels Sprouts on the stalk and Tuscan kale. Made @marthastewart Tuscan kale with caramelized onions and red wine vinegar...yum! #veggies #kale #brusselssprouts #farmersmarket #detox #cleaneating #marthastewart
A little breakfast for dinner on this chilly Sunday. Brussels Benny. If you've never had Brussels sprouts for breakfast, you're missing out. If you've never had them smothered in hollandaise, you're REALLY missing out. Plus ham, because I love myself and you should too. .
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#keto #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketodiet #ketolifestyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #atkins  #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #healthymeals #healthyfood #motivation #ketowoe #weightlossjourney #brusselssprouts #brusselsbenny #eggsbenedict #hollandaise #breakfast
A little breakfast for dinner on this chilly Sunday. Brussels Benny. If you've never had Brussels sprouts for breakfast, you're missing out. If you've never had them smothered in hollandaise, you're REALLY missing out. Plus ham, because I love myself and you should too. . . . . #keto  #ketosis  #ketogenicdiet  #weightloss  #ketoweightloss  #ketodiet  #ketolifestyle  #lowcarbhighfat  #lowcarb  #highfat  #lchf  #lchfdiet  #atkins  #eatfatlosefat  #healthy  #healthylifestyle  #inspiration  #chef  #healthymeals  #healthyfood  #motivation  #ketowoe  #weightlossjourney  #brusselssprouts  #brusselsbenny  #eggsbenedict  #hollandaise  #breakfast 
We had the pleasure of spending an afternoon with @jj__mc , author of the cookbook, Six Seasons: A New Way with Vegetables a few weeks ago. We made this recipe together. And now you should too! It’s a Brussels Sprouts Ceasar of sorts and it’s delicious. Recipe at MountainFeed.com. #brusselssprouts #ceasarsalad  #vegetables #sixseasons #avagenes #tuskrestaurant
We had the pleasure of spending an afternoon with @jj__mc , author of the cookbook, Six Seasons: A New Way with Vegetables a few weeks ago. We made this recipe together. And now you should too! It’s a Brussels Sprouts Ceasar of sorts and it’s delicious. Recipe at MountainFeed.com. #brusselssprouts  #ceasarsalad  #vegetables  #sixseasons  #avagenes  #tuskrestaurant 
Thinking about Brussels ... sprouts 😇😂 And Mont des Arts is a perfect place for it 😏 #мечтайнеосторожно
Who else loves healthy food??🙋🏻‍♂️⭐️ Tonight I made some #tilapia, #Brusselssprouts and #brownbismati rice w carrots and bell pepps in one pan (the rice was already cooked 😉). Can’t get ANY easier my friends! Hope you had an amazing weekend! Let’s kick this next weeks butt! #gains #gainz #eattogrow 👍💪🏼
Who else loves healthy food??🙋🏻‍♂️⭐️ Tonight I made some #tilapia , #Brusselssprouts  and #brownbismati  rice w carrots and bell pepps in one pan (the rice was already cooked 😉). Can’t get ANY easier my friends! Hope you had an amazing weekend! Let’s kick this next weeks butt! #gains  #gainz  #eattogrow  👍💪🏼
Eating his veggies @sneery702 #brusselssprouts
Feeling a little guilty about your gluttonous weekend? Get your greens in with Brussels Sprouts @moodyshamont. Did I mention the double-smoked bacon, lemon zest, and hefty dollop of dreamy, creamy, brown butter marscapone? 😏 This ain't your grandma's Brussels sprouts recipe. 😜
Feeling a little guilty about your gluttonous weekend? Get your greens in with Brussels Sprouts @moodyshamont. Did I mention the double-smoked bacon, lemon zest, and hefty dollop of dreamy, creamy, brown butter marscapone? 😏 This ain't your grandma's Brussels sprouts recipe. 😜
Testing out some holiday foods.
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#nachos #fall #autumn #brusselssprouts #butternutsquash #driedcranberries #garlic #spices #brie #compte #cheese #melty
#whole30 #day1 #mealprep #sloppyjoe on a #bakedpotato .... ummm yum!! My side didn’t make it for the photo because @parco_molo and I decided it would be a better snack! Haha #Brusselssprouts with #uncuredbacon #rosemary and #apples #BOMB
This👆🏼this is my weakness! For real. Not cake 🎂 not #icecream 🍦Nope 🙅🏻 A big thing of #brusselsprouts 🌱Seriously. I'm going to have to save some for the #kiddos but it's going to take enormous self control! #Roasted #brusselssprouts and @redmondrealsalt 🙌🏼🙌🏼 it's better than #chocolate 🍫ok. Not chocolate. Nothing is better than chocolate 🍫😜🙋🏻👊🏼😂💚🌱
This👆🏼this is my weakness! For real. Not cake 🎂 not #icecream  🍦Nope 🙅🏻 A big thing of #brusselsprouts  🌱Seriously. I'm going to have to save some for the #kiddos  but it's going to take enormous self control! #Roasted  #brusselssprouts  and @redmondrealsalt 🙌🏼🙌🏼 it's better than #chocolate  🍫ok. Not chocolate. Nothing is better than chocolate 🍫😜🙋🏻👊🏼😂💚🌱
The Jets seem to do better when I'm not in front of a TV, so I made brussels sprouts. #walnuts #bacon #garlic #onion #honey #vinegar #mustard #brusselssprouts
Started with the brunch menu and moved to the lunch menu at @havengastropub . Doesn't everyone? #foodporn #havengastropub #shortribtacos #tacos #brusselssprouts #deviledeggs #avocadotoast #morningbuns #chorizoandeggs #horsesneck #cocktails #brunch #lunch #roastedcorn
Kitchen tip: stuff your #artichokes with crushed garlic and sea salt before roasting for fragrant and flavorful leaves.
Kitchen tip: stuff your #artichokes  with crushed garlic and sea salt before roasting for fragrant and flavorful leaves.
This is the first year we've had any success growing Brussels sprouts. #eatwhatyougrow #growwhatyoueat #brusselssprouts
Rösti with white beans in tomato sauce and Brussels sprouts as dinner tonight! Yum😋 recipe from @30dagenvegan #vegan #rösti #whitebeans #tomatosauce #brusselssprouts #food #dinner #avondeten #spruitjes #beans #bonen #sunday #zondag #whatveganseat #foodlover
Curcuma, Curry, Chili, Onion,  Brussels sprouts and rice for lunch 🍚💛💚. #brusselssprouts #curry #rice #chili #curcuma #vegan #lunch #gettingfit
Our second workshop "Evening makeup" is in place! Lets enjoy this course with professional makeup artist @tsmakeupartist 🌸assisted by @anajapson .
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#makeup #makeupcourse #makeupworkshop #makeupandbrunch #brussels #brusselslife #brusselssprouts #brusselslove #beauty #cosmetics @maccosmetics #maccosmetics #makeuptutorial
Another choice of hi protein veg: Brussels Sprouts. I love it
#ilovevegetables #vegetables #hiprotein #brusselssprouts #eatwell #eathealthy #hkig #hkiger
#fish #bakedpotato #brusselssprouts #salad #sundaylunch #wecooktogether #trytobefit 
I like it when we cook together 🖤☺️
I did not expect it be so good. That is now my new favourite dish! 🤔😍Oven roasted sweet potato and Brussels sprouts with balsamic vinegar, maple syrup and peanuts.🍠🥜🌱
#vegan #roasted #veganfood #veganmeal #vegetables #roastedvegetables #brusselssprouts #sweetpotato #peanuts #maplesyrup #balsamico #favoritedish
#brusselssprouts #rosenkohl #tuna #thunfisch #experiment #souffle #auflauf #belgianvegetables #belgischesgemüse #fish #fisch .
Experiment Thunfisch trifft Rosenkohl. Experiment gelungen. Sehr lecker🍲
Hoera! De eerste oogst spruiten! De eerste keer voor mij en ze doen het super. Ik kan zeker nog tien van deze maaltjes oogsten. - - -🇬🇧 Hurray! The first brussels sprouts harvest! This was the first time for me and they are doing great. I can harvest at least ten of these meals.
Hoera! De eerste oogst spruiten! De eerste keer voor mij en ze doen het super. Ik kan zeker nog tien van deze maaltjes oogsten. - - -🇬🇧 Hurray! The first brussels sprouts harvest! This was the first time for me and they are doing great. I can harvest at least ten of these meals.