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Built around 1882, ‘The Pioneer Cottage’ is one of the oldest surviving dwellings in Buderium, 7 kilometres off the beautiful Sunshine Coast. The shingle roof, stumps and verandah boards have been replaced and the original detached kitchen demolished. At the rear, there was a baker’s oven, buggy shed, store house and #blacksmith #shop . Now a #museum , it remains a living piece of the local history filled with historical furniture, homewares, period decor, photographs, clothing and fascinating rare objects from the past. ~~~~~~~~~~~~~~~~~~~~#historicalarchitecture #historypreserved #buderim #woodenfence #woodwork #metalroof #historic #tripdownmemorylane #preserved #heritagehouse #cottage #walk #trails #sunshinecoast #heritagelisted #visitsunshinecoast #pioneerhouse #pioneercottage
Built around 1882, ‘The Pioneer Cottage’ is one of the oldest surviving dwellings in Buderium, 7 kilometres off the beautiful Sunshine Coast. The shingle roof, stumps and verandah boards have been replaced and the original detached kitchen demolished. At the rear, there was a baker’s oven, buggy shed, store house and #blacksmith  #shop  . Now a #museum  , it remains a living piece of the local history filled with historical furniture, homewares, period decor, photographs, clothing and fascinating rare objects from the past. ~~~~~~~~~~~~~~~~~~~~#historicalarchitecture  #historypreserved  #buderim  #woodenfence  #woodwork  #metalroof  #historic  #tripdownmemorylane  #preserved  #heritagehouse  #cottage  #walk  #trails  #sunshinecoast  #heritagelisted  #visitsunshinecoast  #pioneerhouse  #pioneercottage 
Dinner at the Sorrento Yacht Club.. nice view!
Dinner at the Sorrento Yacht Club.. nice view!
Aching feet? Why not try this double arch support, fully adjustable Arcopedico sandal
Aching feet? Why not try this double arch support, fully adjustable Arcopedico sandal
Just chilling on our back deck listening to all the birds heading to there nests (nearly 7pm on the Sunshine Coast ) #peaceful #peroni #birdsheadingtobed #cicada #buderim #sunshinecoast #qldlife #crochetrug 🍺🦆🦉🐶🐱
Vitamin Sea🌊🐶🐶
#beach #sunshinecoast #gettingfat #brb
Thought I had a new rider in the photo but he must have slipped out. Working this pre season with @bailey_mx on areas of weakness to achieve the most from his sunstate mx series campaign.  Will you be ready?
Thought I had a new rider in the photo but he must have slipped out. Working this pre season with @bailey_mx on areas of weakness to achieve the most from his sunstate mx series campaign. Will you be ready?
If people think nature is their friend, then they sure don't need an enemy

Canon EOS 70D 18-55mm
ISO-400  f/7.1  1/50 sec.

@ozshot @arthur_mor

#travel #australia #brisbane #landscape #ozshotmag #photography #unique #canon #nature #explore #photooftheday  #followforfollow #follow4follow #destination #QLD #photo #tates #waterfall #falls #aqua #reflection #breath #sunshinecoast #queensland #buderim #buderimfalls #friend
GeorgieA, we love your linen. It’s just so ‘us’ ... #lovelinen #souldivaboutique #coastalcool #everydaywear #buderim #localdesigner #shoplocal
@teamandersonpropertygroup Proudly present for rent this executive town house in Buderim. #forrent #propertymanagement #realestate #realestatelife #realestateagent #buderim #sunshinecoastrealestate #sunshinecoast #queensland #australia
JUST LISTED 🏡
6/45 Glen Kyle Drive, Buderim!! This immaculate 3 bedroom unit is fresh to the market in the highly sought after Kensington Gardens. Offered to owner occupiers and over 50s only it offers the peace and quiet you deserve, conveniently located 5 mins from shops and beaches! 
#bluemoon #bluemoonproperty #realestate #sunshinecoast #realestatesunshinecoast #kensingtongardens #buderim
JUST LISTED 🏡
6/45 Glen Kyle Drive, Buderim!! This immaculate 3 bedroom unit is fresh to the market in the highly sought after Kensington Gardens. Offered to owner occupiers and over 50s only it offers the peace and quiet you deserve, conveniently located 5 mins from shops and beaches! 
#bluemoon #bluemoonproperty #realestate #sunshinecoast #realestatesunshinecoast #kensingtongardens #buderim
Pretty in Pink , Peppermint Grove Freesia & Berries, candles,hand wash,hand cream and diffusers #peppermint grove#candles#handcream#handwash#buderim#gifts
It’s show time! First day at Mathew Flinders for year 4 & 5. Just a bit different from the Bali batik shirts and converse shoes last year! #from_bali_to_buderim #mathewflinders #newschoolers #buderim #sunshinecoast #nervousmummy #firstdayofschool
Have you heard of our fantastic little book exchange?! Come by and grab a book and a coffee!! 💕✨☕️📚
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#coffee #latte #cappuccino #flatwhite #longblack #books #bookexchange #buderim #sunshinecoast #shortblack #barista #cafe #happy #plants
Beautiful new baskets and ceramic bowls from Papaya Homewears #papaya#homewears#buderim#giftwear#silver#grey#white
A beautiful half carat, Princess Cut Diamond is featured in today’s 18k, White Gold Ring. There are Baquets and Princess cut diamonds alternating & channel set in the shoulders of the band. Available to view in store or please DM for more details.
A beautiful half carat, Princess Cut Diamond is featured in today’s 18k, White Gold Ring. There are Baquets and Princess cut diamonds alternating & channel set in the shoulders of the band. Available to view in store or please DM for more details.
Treated ourselves over holidays to this awesome pancake from our local cafe 🥞 scoop of strawberry ice cream 🤫🍨 #pancakelove #holidaysover #strawberries
Adventure + Love = Happy Soul 🌻 #igotlucky #handsomeman
...... FIRST DAY OF PREP ....... WOW where has the time gone? I can’t believe today is the day my baby started school I’m literally in shock. My baby all grown up and I can’t get enough of him. He’s the most darling boy you would ever come across and I’m so lucky I have such a beautiful boy. Troy and I have done an amazing job raising him and it showed today when he was very proud and eager to get to his big boy school. I hope he has a wonderful first day and I can’t wait to pick him up at 3 xx 😘 Troy is away at work but he knows Xavier will have a good first day. .
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#prep #firstday #4.5 #mebaby #camilla #kaftans #long #sweetboy #xavier #mylove #buderim #2018 #parents #fifo #weloveyou #fifomum
...... FIRST DAY OF PREP ....... WOW where has the time gone? I can’t believe today is the day my baby started school I’m literally in shock. My baby all grown up and I can’t get enough of him. He’s the most darling boy you would ever come across and I’m so lucky I have such a beautiful boy. Troy and I have done an amazing job raising him and it showed today when he was very proud and eager to get to his big boy school. I hope he has a wonderful first day and I can’t wait to pick him up at 3 xx 😘 Troy is away at work but he knows Xavier will have a good first day. . . . . . @troybryce . . @camillawithlove . . . . . . . . . #prep  #firstday  #4 .5 #mebaby  #camilla  #kaftans  #long  #sweetboy  #xavier  #mylove  #buderim  #2018  #parents  #fifo  #weloveyou  #fifomum 
They dont call it Serenity Falls for nothing 💜 #buderim 📷 @colindavisphotography
They dont call it Serenity Falls for nothing 💜 #buderim  📷 @colindavisphotography
Get that summer glow the safe way @pure.envi ☀️
Our professional spray tanning technicians will ensure your tan is even and flawless ✨
Offical @nakedtanofficial Salon ❤️
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#brows #nailsofinstagram #skincareroutine #facials #iplhairremoval #browsofinstagram #nails #injectables #cosmeticinjectables #spraytan #tanlines #tan #cosmetictattooing #lashes #eyelashextensions #sunnycoast #sunshinecoast #beauty #tan #kawana #buderim #mooloolaba #instagood #beautyblogger #beautytips #beautysalon #beautymakeup
Get that summer glow the safe way @pure.envi ☀️ Our professional spray tanning technicians will ensure your tan is even and flawless ✨ Offical @nakedtanofficial Salon ❤️ . . . #brows  #nailsofinstagram  #skincareroutine  #facials  #iplhairremoval  #browsofinstagram  #nails  #injectables  #cosmeticinjectables  #spraytan  #tanlines  #tan  #cosmetictattooing  #lashes  #eyelashextensions  #sunnycoast  #sunshinecoast  #beauty  #tan  #kawana  #buderim  #mooloolaba  #instagood  #beautyblogger  #beautytips  #beautysalon  #beautymakeup 
Wonderful watermelon 🍉🍉🍉
#kitchengarden
#buderim #watermelon #localproduce #organic
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• BLACK + WHITE .
• Who said blondes need to have blonde brows? .
• When customising colours so many factors are considered but these brows are naturally dark so we simply intensify the natural beauty! .
• Simply stunning 🖤
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#browrestoration #browspecialist
#elitebrowartistry #browsculpt #sunshinecoast #caloundra #brisbanebrows  #visitcaloundra #aromatouch #visitsunshinecoast #sunshinecoastbrows #urbanlistsc #browartistsunite #sunshinecoastbeauty 
#doterra #buderim #maroochydore #mooloolaba #kawana #moffatbeach #currumundi #pointcartwright #coolum #sunshinecoastbeauty #montville #holistictherapy #archaddicts #hellobrows #vibratehigher #manifestation #positivevibes
X . • BLACK + WHITE . • Who said blondes need to have blonde brows? . • When customising colours so many factors are considered but these brows are naturally dark so we simply intensify the natural beauty! . • Simply stunning 🖤 . •••••••••••••••••••••••••••••••••••••••••••••••• #browrestoration  #browspecialist  #elitebrowartistry  #browsculpt  #sunshinecoast  #caloundra  #brisbanebrows  #visitcaloundra  #aromatouch  #visitsunshinecoast  #sunshinecoastbrows  #urbanlistsc  #browartistsunite  #sunshinecoastbeauty  #doterra  #buderim  #maroochydore  #mooloolaba  #kawana  #moffatbeach  #currumundi  #pointcartwright  #coolum  #sunshinecoastbeauty  #montville  #holistictherapy  #archaddicts  #hellobrows  #vibratehigher  #manifestation  #positivevibes 
Lavender morning! Happy Monday everyone. Have a great day! 🤗  #art #morning #mondays #lavender #risenshine #buderim #garden
It's Back to school Week, the perfect excuse for mums to Gather the ladies & Indulge in style with our indulgent High Tea menus. @kuddlykidsbuderim || ✨ #hightea #indulgeinelegance #aimeeprovence
It's Back to school Week, the perfect excuse for mums to Gather the ladies & Indulge in style with our indulgent High Tea menus. @kuddlykidsbuderim || ✨ #hightea  #indulgeinelegance  #aimeeprovence 
Every time I ride I get a little better. #confidence #250 #ninja #license #freedom #kawasaki #sunshinecoast #buderim
Order before 11am tomorrow for free delivery between Noosa - Caloundra 🌙✨ #thefinishingco
Order before 11am tomorrow for free delivery between Noosa - Caloundra 🌙✨ #thefinishingco 
Someone come and unpack this shit for me pleeeeease!!! #movedin #newplace #sunshinecoast #buderim #imtootiredforthat
Turns out I can still ride a bike! 🚲 I'll wear a helmet and real shoes next time! 
#footesanctuary #buderim #bike #cruiser
Weekend reading 📰
Thank you @littletoomuchtj for a great review. 
Thank you for supporting local. ❤
Weekend reading 📰 Thank you @littletoomuchtj for a great review. Thank you for supporting local. ❤
Part 3 - Carb Cycling vegan
So it’s the home stretch of trying to stay under 80g of carbohydrates for the day....🤔 The trick to this is plan your bookends first.😎 At the start of the day I knew we were having a cold pressed juice for dinner😳 🍍🍎🌱🌿anyone who knows low carb cycling knows fruit is so hard to squeeze in (pun intended) so I planned to have my juice to cost me 44g of carbs. This leaves me 3g for something after dinner as filler. 
Most likely a treat like @mayversfood cocoa super spread with some celery. 🚨lesson from today, I was full after breakfast so could have had a lot less tempeh which would have allowed me to have a piece of toast. It’s good to reflect on each part of the day to refine Carb cycling
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#vegan #veganbodybuilding #macro #macros #macrocounting #coldpressedjuice #crossfit #personaltrainer #coach #bodyfatloss #healthylifestyle #healthyfood #healthyeating #countingmacros #vegetarian #diet #dietplan #bodyfat #goals #sunnycoast #maroochydore #buderim
Part 3 - Carb Cycling vegan So it’s the home stretch of trying to stay under 80g of carbohydrates for the day....🤔 The trick to this is plan your bookends first.😎 At the start of the day I knew we were having a cold pressed juice for dinner😳 🍍🍎🌱🌿anyone who knows low carb cycling knows fruit is so hard to squeeze in (pun intended) so I planned to have my juice to cost me 44g of carbs. This leaves me 3g for something after dinner as filler. Most likely a treat like @mayversfood cocoa super spread with some celery. 🚨lesson from today, I was full after breakfast so could have had a lot less tempeh which would have allowed me to have a piece of toast. It’s good to reflect on each part of the day to refine Carb cycling 🥜 🍍 🌱 #vegan  #veganbodybuilding  #macro  #macros  #macrocounting  #coldpressedjuice  #crossfit  #personaltrainer  #coach  #bodyfatloss  #healthylifestyle  #healthyfood  #healthyeating  #countingmacros  #vegetarian  #diet  #dietplan  #bodyfat  #goals  #sunnycoast  #maroochydore  #buderim 
Sore for three days afterwards... #bootcamp #fallswalk #exercise #buderim
Adjustable ankle strap and loads of cushioning. Bonnie from @klouds_footwear is super versatile
Adjustable ankle strap and loads of cushioning. Bonnie from @klouds_footwear is super versatile
Want this for free ? It’s simple, host a party with a few of your friends and it’s your hosting gift.  SUNSHINE COAST ONLY #hostaparty #freegift #earnproducts #bebeautiful #fun #love #sunshinecoast #caloundra #buderim #noosa #mooloolaba #maroochydore #kawana #contactme #earnmarykaycredits #askmehow #sunshinecoast
Breezy Sunday afternoons 
@frankie4footwear
Breezy Sunday afternoons @frankie4footwear
Good luck tomorrow 12RND’ERS!!
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Open from 530 to 10am, 12pm to 2pm and 4pm - 8pm. Get your week started off right! 💥🥊
Good luck tomorrow 12RND’ERS!! . Open from 530 to 10am, 12pm to 2pm and 4pm - 8pm. Get your week started off right! 💥🥊
Fun day out at the races with the lads.
Fun day out at the races with the lads.
The traveler sees what he sees, the tourist sees what they have come to see. Take a minute to breath and be in the moment.

Canon EOS 70D 18-55mm
ISO-400  f/7.1  1/40 sec.

@ozshot @arthur_mor

#travel #australia #brisbane #landscape #ozshotmag #photography #unique #canon #nature #explore #photooftheday  #followforfollow #follow4follow #destination #QLD #photo #tates #waterfall #falls #aqua #reflection #breath #sunshinecoast #queensland #buderim #buderimfalls
The traveler sees what he sees, the tourist sees what they have come to see. Take a minute to breath and be in the moment. Canon EOS 70D 18-55mm ISO-400 f/7.1 1/40 sec. @ozshot @arthur_mor #travel  #australia  #brisbane  #landscape  #ozshotmag  #photography  #unique  #canon  #nature  #explore  #photooftheday   #followforfollow  #follow4follow  #destination  #QLD  #photo  #tates  #waterfall  #falls  #aqua  #reflection  #breath  #sunshinecoast  #queensland  #buderim  #buderimfalls 
✨I was meant to return to work tomorrow (as you know, there are 4 twinkles on their school holidays) but these came my way & I couldn’t resist sharing with you! 💕 So what the heck, let’s kick off early! For details of the most adorable little old bentwood chair & the bedroom/love seat, head over to the Facebook page. 👌🏻❤️
Hayley xx #vintage #vintagefurniture #bentwood #bentwoodchair #backtoit #longbreak #timetowork #endofschoolholidays #seat #sunshinecoast #buderim #happytobeback
✨I was meant to return to work tomorrow (as you know, there are 4 twinkles on their school holidays) but these came my way & I couldn’t resist sharing with you! 💕 So what the heck, let’s kick off early! For details of the most adorable little old bentwood chair & the bedroom/love seat, head over to the Facebook page. 👌🏻❤️ Hayley xx #vintage  #vintagefurniture  #bentwood  #bentwoodchair  #backtoit  #longbreak  #timetowork  #endofschoolholidays  #seat  #sunshinecoast  #buderim  #happytobeback 
15 Paluma Terrace, Buderim settled this week. Congratulations to Errol & Rhonda! #sold #happyseller #newhomeowner
Some jobs from last week - need you business or house windows cleaned buzz us today to book in your free quote . #sunnycoast #sunshinecoast #mooloolababeach #buderim #mooloolaba #windows #windowcleaning #nofilter #alexandraheadland #cottontree
BROW SCULPT WITH HENNA $35 for the month of Jan normally $45
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Staining the skin and colouring the hair, giving the brow a powdered finish! Stain lasts on the skin up to 7-14 days and colours the hair for up to 4-6 weeks, all natural and peroxide free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️✖️NEW SERVICES ADDED !⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️BROW SCULPT & TINT $35 until Jan 31st Normally $40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️BROW WAX $25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
✖️BROW SCULPT $30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️BROW SCULPT/TINT & EYELASH TINT $50 ✖️EYELASH TINT $25
BROW SCULPT WITH HENNA $35 for the month of Jan normally $45 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staining the skin and colouring the hair, giving the brow a powdered finish! Stain lasts on the skin up to 7-14 days and colours the hair for up to 4-6 weeks, all natural and peroxide free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️✖️NEW SERVICES ADDED !⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️BROW SCULPT & TINT $35 until Jan 31st Normally $40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️BROW WAX $25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✖️BROW SCULPT $30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️BROW SCULPT/TINT & EYELASH TINT $50 ✖️EYELASH TINT $25
Breakfast @theshakorganics looks a little like this
. ----The Hunter & Weekend Summer Berry Special.-------
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#fresh #local #organic #cafe #food #buderim #sunshinecoastliving #sunshinecoastfood #bushtucker #berries #thehunter #venison #brisbanefood #visitqld #australianfood #australiannatives @barambahorganics @the.greenshed @goodfoodguide @benparkernutrition
✔️H E A L E D blonde Feather Touch Brows on oily skin after 1 treatment, Touch up was still required to strengthen pigment! Oil skin tends to be more resistant to pigment and also will require a colour refresh sooner than someone with a normal/Dryer skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings available on my website 💋
✔️H E A L E D blonde Feather Touch Brows on oily skin after 1 treatment, Touch up was still required to strengthen pigment! Oil skin tends to be more resistant to pigment and also will require a colour refresh sooner than someone with a normal/Dryer skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookings available on my website 💋
Our Squeeze pot looking so gorgeous styled with a wispy fern in this neutral bedroom.

Plant styling for living MLx🍃
Our Squeeze pot looking so gorgeous styled with a wispy fern in this neutral bedroom. Plant styling for living MLx🍃
Just waiting her turn. Beautiful king parrot and native pigeons come for a visit to the studio after last nights rain #bbtyfitness #birdlife #sunshinecoast #buderim #australianbirds #nativebirds
Yay for Sunday’s ☀️
Yay for Sunday’s ☀️
Another custom piece I made for a special Lady xx Rose Quartz & Hill Tribe silver beads 💖🔮💜
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#crystals #jewellery #macrame #love #family #home #art #handmade #etsy #etsyaustralia #etsyseller #etsyau #macrameart #sunshinecoastaustralia #sunshinecoast #mooloolaba #buderim #coolum #noosa #qld #qldaustralia #lovewhereyoulive #beach #ocean #water #sunshine #coastlife #lovelife
💯 The BEST Project you’ll ever work on is YOU‼️ ..
⚠️Do you need that extra motivation to get fit and healthy this year? 💯Come see us at 12RND Buderim for a 1 WEEK FREE PASS to see for yourself ✅ ... Register your interest by emailing us 👇🏻
📧buderim@12round.com or 📞0474 704 705 .. #getfit #gethealthy #lifechanging #nevergiveup #fitness #fitfam #buderim #fitgirl #motivation #fit #personaltrainer #pt #fitnesslifestyle #fitspo #boxing #12round #fun
💯 The BEST Project you’ll ever work on is YOU‼️ .. ⚠️Do you need that extra motivation to get fit and healthy this year? 💯Come see us at 12RND Buderim for a 1 WEEK FREE PASS to see for yourself ✅ ... Register your interest by emailing us 👇🏻 📧buderim@12round.com or 📞0474 704 705 .. #getfit  #gethealthy  #lifechanging  #nevergiveup  #fitness  #fitfam  #buderim  #fitgirl  #motivation  #fit  #personaltrainer  #pt  #fitnesslifestyle  #fitspo  #boxing  #12round  #fun 
Weekend vibes
Weekend vibes
COMING SOON ⭐⭐ | Today I'm busy working on the finishing touches to some new classes and events at the studio ~ dedicated to helping as many people as possible to be able to give Pilates a go and see the benefits themselves. 
If you're a busy, working babe on the Sunshine Coast ~ watch this space! Can't wait to share with you all. 💚💙
COMING SOON ⭐⭐ | Today I'm busy working on the finishing touches to some new classes and events at the studio ~ dedicated to helping as many people as possible to be able to give Pilates a go and see the benefits themselves. If you're a busy, working babe on the Sunshine Coast ~ watch this space! Can't wait to share with you all. 💚💙
Cool comfort @bygeorgiea @soul_diva_boutique  Linen shorts with a touch of raw edge magic and coupled with the ‘it-goes-with-everything’ crop cami tank. #lovelinen #buderim #localdesign #shoplocal #souldivaboutique #bygeorgiea
I think our photographer has had enough 🥂#cockeyed
I think our photographer has had enough 🥂#cockeyed 
Feel the wave become the wave 🌊📸 🏄
Feel the wave become the wave 🌊📸 🏄
Once every few weeks I bust out the old boxing 🥊 bag to just break up having to think 🤔 about designing a workout. Set the clock 2-3 minute rounds whatever recovery you need say 30 secs. 3.2.1.go.... This afternoon we made it a circuit because the kids wanted to join in:
3rd (2min on 30sec off)
Boxing 🥊 (kids ✅)
Rower (kids ✅)
Ski erg (kids riding their bike)
GHD (kids on abmat)
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#boxing #boxingworkout #conditioning #321go #crossfit #workout #circuittraining #punch #jab #cross #hook #training #variety #hwpo #betterthanyesterday #somethingdifferent #ghd #concept2 #sunnycoast #maroochydore #buderim #sunshinecoast #sunshinecoastaustralia
Once every few weeks I bust out the old boxing 🥊 bag to just break up having to think 🤔 about designing a workout. Set the clock 2-3 minute rounds whatever recovery you need say 30 secs. 3.2.1.go.... This afternoon we made it a circuit because the kids wanted to join in: 3rd (2min on 30sec off) Boxing 🥊 (kids ✅) Rower (kids ✅) Ski erg (kids riding their bike) GHD (kids on abmat) 🥊 🦍 🥊 #boxing  #boxingworkout  #conditioning  #321go  #crossfit  #workout  #circuittraining  #punch  #jab  #cross  #hook  #training  #variety  #hwpo  #betterthanyesterday  #somethingdifferent  #ghd  #concept2  #sunnycoast  #maroochydore  #buderim  #sunshinecoast  #sunshinecoastaustralia 
COFFEE is always better with someone to chat with! Today this was our North Lakes crew ❤️ #lifebeyond30 #womenneedwomen  #letsbefriends
Raspberry Lemonade Kombucha!! My favourite flavour of buchi!! #kombucha #buchi #saturday
Casual sophistication from GeorgieA Linen. The Taipai Pant in steel and Cami Crop in Vanilla. #newarrivals #buderim #localdesign #bygeorgiea #lovelinen #souldivaboutique
Ziggy demanding attention 😂 so cute #buderim
Ziggy demanding attention 😂 so cute #buderim 
Colour & intricate beauty - Lou Jaeger, my new artist working in her studio lavishing colour & detail on canvas ... discover Lou's world of colour & take a tour through her studio now in my latest email link on my Facebook page: Tiffany Jones, Fine Art Consultant. #art #colour #loujaegerart #new #interiordesign #style #decorate #handmade #buderim
Do you maximise your energy systems when working out? 
The best example of this is on the ski erg. We are very good at an initial 10 second burst of energy when training before we need to settle into a sustainable rhythm. 
Using this knowledge is good to start on the ski erg with a hard:
Full
Half
Half
3/4
Full pull

Thinking about these elements can help you get the most out of your training.
🦍
🏋🏽
🌱
#train #trainhard #crossfit #skierg #concept2 #rowingwod #strength #strengthandconditioning #conditioning #strategy #cardio #power #workout #hwpo #betterthanyesterday #maxresults #output #getoutwhatyouputin #sunshinecoastaustralia #maroochydore #buderim #sunnycoast #lovetraining #fitness #fitfam
Do you maximise your energy systems when working out? The best example of this is on the ski erg. We are very good at an initial 10 second burst of energy when training before we need to settle into a sustainable rhythm. Using this knowledge is good to start on the ski erg with a hard: Full Half Half 3/4 Full pull Thinking about these elements can help you get the most out of your training. 🦍 🏋🏽 🌱 #train  #trainhard  #crossfit  #skierg  #concept2  #rowingwod  #strength  #strengthandconditioning  #conditioning  #strategy  #cardio  #power  #workout  #hwpo  #betterthanyesterday  #maxresults  #output  #getoutwhatyouputin  #sunshinecoastaustralia  #maroochydore  #buderim  #sunnycoast  #lovetraining  #fitness  #fitfam 
Enjoying a day at the Ginger Festival at Buderim 😋🌷☀️ #gingerfestival #thegingerfactory #buderim #queensland #sunshinecoast