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Thank You Lord for giving me influence with the people in my life. Thank You for equipping me to help others rise higher and for showing me ways that we can win life together! #thegnetwork #itsamovement #inspiredtoinspire #jointhenetwork #buildingwomenup
Flexing vs relaxed, I love my body either way! Most fitness models don't walk around looking shredded all the time! Don't compare yourself to others, trust me, it will only hurt your morale. Be the best version of yourself each and every day! Lord knows I'm far from perfect! I have cellulite, tons of stretch marks, uneven skin tone, etc but the whole point of this journey is to develop a strong sense of confidence and self-worth. You are beautiful in every state you are in! Tall, short, thick, thin, black, white; none of these things define you. Work on your inner self, and love your body. I believe that will bring you to happiness. #selflove #buildingwomenup #sacramentopersonaltrainer
Flexing vs relaxed, I love my body either way! Most fitness models don't walk around looking shredded all the time! Don't compare yourself to others, trust me, it will only hurt your morale. Be the best version of yourself each and every day! Lord knows I'm far from perfect! I have cellulite, tons of stretch marks, uneven skin tone, etc but the whole point of this journey is to develop a strong sense of confidence and self-worth. You are beautiful in every state you are in! Tall, short, thick, thin, black, white; none of these things define you. Work on your inner self, and love your body. I believe that will bring you to happiness. #selflove  #buildingwomenup  #sacramentopersonaltrainer 
Some photos from Skills Exploration Day Alberta / Quelques photos de “Skills Exploration Day Alberta” #ABisskilled @skillsalberta @katebuilds #buildingwomenup #nsttw
Some photos from Skills Exploration Day Alberta / Quelques photos de “Skills Exploration Day Alberta” #ABisskilled  @skillsalberta @katebuilds #buildingwomenup  #nsttw 
Awesome ideas from @hooper.fit !!!! 🍏🍉🥑🍒🥝🌶 #healthyeating #warriorwomenstrong #buildingwomenup
I’m missing this woman like a motha these days. I’m so blessed to have been able to visit you in the Netherlands 🇳🇱Being in your energy gave me a new perspective in life, my self and my business. From eating ice cream out of the tub before my mom got home to successful business woman I have watching you transform into a butterfly 🦋You’re drive to succeed and help others blows me away! Thank you for pouring into my soul and helping me realize my possibilities ❤️ It was a dream to come to Europe, but I am leaving with bigger dreams than ever 🌟 .
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#canigetanamen #takemetochurch #strongwomen #buildingwomenup #ohshebad @msvuhhness @vanessalynntheus
I’m missing this woman like a motha these days. I’m so blessed to have been able to visit you in the Netherlands 🇳🇱Being in your energy gave me a new perspective in life, my self and my business. From eating ice cream out of the tub before my mom got home to successful business woman I have watching you transform into a butterfly 🦋You’re drive to succeed and help others blows me away! Thank you for pouring into my soul and helping me realize my possibilities ❤️ It was a dream to come to Europe, but I am leaving with bigger dreams than ever 🌟 . . . #canigetanamen  #takemetochurch  #strongwomen  #buildingwomenup  #ohshebad  @msvuhhness @vanessalynntheus
Day 9

I’m thankful for MY journey! The highs and the lows! The good choices and the teachable ones! The seasonal people! The time of being a 19 yr old single mom and people saying you’ll be a statistic. She wont do anything. Her life is over. Theres a man who never gave up on me or never made me give up on myself! His name is JESUS and he always made sure I kept focus and he took care of us when others said it was over! 
Once you make it up in your mind...I wont be a baby momma, I will be someone’s wife! I will go back to school, I will not live in lack or fear! My bank account is overflowing...I’m healthy...I’m free of drama! Then it is so! #believe#hewillmakeaway#jlynnonline#buildingwomenup
Day 9 I’m thankful for MY journey! The highs and the lows! The good choices and the teachable ones! The seasonal people! The time of being a 19 yr old single mom and people saying you’ll be a statistic. She wont do anything. Her life is over. Theres a man who never gave up on me or never made me give up on myself! His name is JESUS and he always made sure I kept focus and he took care of us when others said it was over! Once you make it up in your mind...I wont be a baby momma, I will be someone’s wife! I will go back to school, I will not live in lack or fear! My bank account is overflowing...I’m healthy...I’m free of drama! Then it is so! #believe #hewillmakeaway #jlynnonline #buildingwomenup 
Throwback to this amazing day! Lily is a such talented photographer. She still manages to put everything into her job despite the challenges life throws at her 💕 give her account a follow @lilyfaulknerphotography  #empoweringwomen #strongwoman #buildingwomenup
Throwback to this amazing day! Lily is a such talented photographer. She still manages to put everything into her job despite the challenges life throws at her 💕 give her account a follow @lilyfaulknerphotography #empoweringwomen  #strongwoman  #buildingwomenup 
If you missed @hustlerehab.radioshow last night. Make sure to catch us next week Thursday at 6pm 🌸💕
If you missed @hustlerehab.radioshow last night. Make sure to catch us next week Thursday at 6pm 🌸💕
Our @juniorleaguesa sustainer in-home general membership meetings are one of my favorite meetings to attend. Came full circle today first attending as a new member and then being trusted to facilitate! Thanks Gretchen for sharing your League experiences with us!
Our @juniorleaguesa sustainer in-home general membership meetings are one of my favorite meetings to attend. Came full circle today first attending as a new member and then being trusted to facilitate! Thanks Gretchen for sharing your League experiences with us!
Awesome ideas from @hooper.fit !!!! 🍏🍉🥑🍒🥝🌶 #healthyeating #warriorwomenstrong #buildingwomenup
AMAZING DEAL!!! The makeup bag from the presenters kit! Liquid foundation ! Epic mascara! And a rose water all for 83$ Canadian!! Get yours while quantities last!  www.stephaniepower.ca #youniquemakeup #youniquepresenter#youniquemakeup#loveyourself #buildingwomenup#ilovemymakeup
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Love love love my new @bejuststrong leggings and sports bra! 
The colour of these leggings is just 😍
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In all honestly, the sports bra is definitely not supportive enough for cardio days (#biggerbustproblems) but is perfect for weights as it is so comfy! •
And this is my goal: not to be skinny or perfect or have the worlds best booty, to #justbestrong physically and mentally. Because everyone should feel strong enough to face each day, because you are enough for this world, no matter what. (Look at me preaching 🙄 sorry, not sorry 🙈) •
Got a cheeky little discount code for anyone wanting some new stuff for Christmas! 
Go to https://www.juststrongclothing.com and use code JWRIGHT10 🎉 #treatyourself •
Love love love my new @bejuststrong leggings and sports bra! The colour of these leggings is just 😍 • In all honestly, the sports bra is definitely not supportive enough for cardio days (#biggerbustproblems ) but is perfect for weights as it is so comfy! • And this is my goal: not to be skinny or perfect or have the worlds best booty, to #justbestrong  physically and mentally. Because everyone should feel strong enough to face each day, because you are enough for this world, no matter what. (Look at me preaching 🙄 sorry, not sorry 🙈) • Got a cheeky little discount code for anyone wanting some new stuff for Christmas! Go to https://www.juststrongclothing.com and use code JWRIGHT10 🎉 #treatyourself  •
The “G” Network Presents “Envision Your Life” Vision Board Party with @malikahj!Write the vision, make it plain and put it on a board!😝 Thanks to everyone who came out to support! #vision #dreams #goals #2018 #ladiesnight #sisterlylove #womenempowerment #bonding #buildingwomenup #thegnetwork #iamalifecoach
#FBF to when the #warriorwomen took on @sacwomensexpo !!! 👯‍♀️ -
Such a fun event with these beautiful ladies! @larrieolsen @lady__anna ❤️❤️
#FBF  to when the #warriorwomen  took on @sacwomensexpo !!! 👯‍♀️ - Such a fun event with these beautiful ladies! @larrieolsen @lady__anna ❤️❤️
This year has been a journey of self reflection for me. These words are my truth and what I believe in with all of my heart. Being transparent about my feelings has never felt so liberating. Hopefully these words will resonate with someone else to help them move forward and grow into a strong, confident woman who loves herself. #notafitnesspost #vulnerability #honesty #whatisyourtruth #bereal
This year has been a journey of self reflection for me. These words are my truth and what I believe in with all of my heart. Being transparent about my feelings has never felt so liberating. Hopefully these words will resonate with someone else to help them move forward and grow into a strong, confident woman who loves herself. #notafitnesspost  #vulnerability  #honesty  #whatisyourtruth  #bereal 
Here we have our coach, @breezy_bby performing the Kettlebell swing. 💫
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The KB swing will torch your entire posterior chain (BOOTY LADIES) all while increasing your heart rate and delivering an effective metabolic burn. The traditional Kettlebell swing is a HINGE dominant movement, NOT A SQUAT. The point here is to be explosive with the hips while maintaining a neutral spine and braced core. Give it a try!!
Here we have our coach, @breezy_bby performing the Kettlebell swing. 💫 - - The KB swing will torch your entire posterior chain (BOOTY LADIES) all while increasing your heart rate and delivering an effective metabolic burn. The traditional Kettlebell swing is a HINGE dominant movement, NOT A SQUAT. The point here is to be explosive with the hips while maintaining a neutral spine and braced core. Give it a try!!
Amazing #glute workout with the beautiful @baker7byheart 👯‍♀️
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Finished off with 20 landmine deadsquats followed by 20 heavy KB swings....5 ROUNDS. I was actually kidding when I said five rounds Lisa....but the reaction you had made me stand firm. Hahahah
Amazing #glute  workout with the beautiful @baker7byheart 👯‍♀️ - - Finished off with 20 landmine deadsquats followed by 20 heavy KB swings....5 ROUNDS. I was actually kidding when I said five rounds Lisa....but the reaction you had made me stand firm. Hahahah
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
These three ladies have shown so much dedication, determination and motivation. Thanks for making my mornings so much fun! 6am doesn’t seem so early when I get to see these #warriorwomen!! -
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#warriorwomenstrong #womenempowerment #femaledomination #thefutureisfemale #ladyboss #womeninbiz #femaleentrepreneur #female #bossbabe #empoweringwomen #buildingwomenup #sacramentopersonaltrainer #sacramento #sacfit #sacramentoproud #motivation #fitness #lifestyle #progress #consistency #fitspo
These three ladies have shown so much dedication, determination and motivation. Thanks for making my mornings so much fun! 6am doesn’t seem so early when I get to see these #warriorwomen !! - - #warriorwomenstrong  #womenempowerment  #femaledomination  #thefutureisfemale  #ladyboss  #womeninbiz  #femaleentrepreneur  #female  #bossbabe  #empoweringwomen  #buildingwomenup  #sacramentopersonaltrainer  #sacramento  #sacfit  #sacramentoproud  #motivation  #fitness  #lifestyle  #progress  #consistency  #fitspo 
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
CONGRATULATIONS to all our little black dress members !  You all rocked this challenge and deserved this party ! #party #chicboxing#eatsleepkickrepeat #kickboxing #fitness #fitfam #galpower #womenunite #buildingwomenup #transformation #loveyourbody #loveyourself
I am still tickled pink to be able to give back to @blueheartinternational with these inspiring ladies @breezy_bby and @thebreazyway. 💕Missy is doing such wonderful things through this nonprofit in Sacramento. 
Thank you all that donated by purchasing their ticket to Turkey Training Camp. 100% of the tickets purchased went directly to @blueheartinternational to help end sex trafficking. #strongertogether #bethechange 💪🏻💪🏻💪🏻
#nonprofitsacramento #bluebeartinternational #donate #buildingwomenup #sacramento #sacramentopersonaltrainer #hope #love #standup #helpingothers #womenempowerment #916
I am still tickled pink to be able to give back to @blueheartinternational with these inspiring ladies @breezy_bby and @thebreazyway. 💕Missy is doing such wonderful things through this nonprofit in Sacramento. Thank you all that donated by purchasing their ticket to Turkey Training Camp. 100% of the tickets purchased went directly to @blueheartinternational to help end sex trafficking. #strongertogether  #bethechange  💪🏻💪🏻💪🏻 #nonprofitsacramento  #bluebeartinternational  #donate  #buildingwomenup  #sacramento  #sacramentopersonaltrainer  #hope  #love  #standup  #helpingothers  #womenempowerment  #916 
Eating healthy is not boring. 🍳This Post workout scramble is 💣
2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli!
Macros: 22C-17F-30P
#buildingwomenup 
#nutrition #fitfam #girlswholift #weighttraining #healthyeats #strong #foodthatmakesyoustrong #healthyalternatives #weightlifting #gains #gainz #thesweatlife #goals #fitnessjourney #healthyfood #healthyfoodchoices #eatcleantrainhard #healthysnacks #fitmomsonly #fitnessfood #foodforfuel #healthyfoodshare #fitnessgoal #fitnessmom #fitnesslife #macros #fitmoms
Eating healthy is not boring. 🍳This Post workout scramble is 💣 2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli! Macros: 22C-17F-30P #buildingwomenup  #nutrition  #fitfam  #girlswholift  #weighttraining  #healthyeats  #strong  #foodthatmakesyoustrong  #healthyalternatives  #weightlifting  #gains  #gainz  #thesweatlife  #goals  #fitnessjourney  #healthyfood  #healthyfoodchoices  #eatcleantrainhard  #healthysnacks  #fitmomsonly  #fitnessfood  #foodforfuel  #healthyfoodshare  #fitnessgoal  #fitnessmom  #fitnesslife  #macros  #fitmoms 
#Repost @studiosixs (@get_repost)
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So much yes! @daniellelaporte 
And this is why I focus so much time and energy to building up a Buti Tribe and a sisterhood through the #selfcaresunday events. We need to support each other, build each other up and love each other. 
#butitribe #butisisters #sisterhood #butitribeRD #sixssociety #womenempoweringwomen #womensupportingwomen #buildingwomenup #buildingourtribe #findyourtribelovethemhard
So much yes! @daniellelaporte 
And this is why I focus so much time and energy to building up a Buti Tribe and a sisterhood through the #selfcaresunday events. We need to support each other, build each other up and love each other. 
#butitribe #butisisters #sisterhood #butitribeRD #sixssociety #womenempoweringwomen #womensupportingwomen #buildingwomenup #buildingourtribe #findyourtribelovethemhard
So happy to be able to give back to @blueheartinternational with my two dear friends @pinkkettlebellfitness and @thebreazyway. Missy is doing such wonderful things through this nonprofit in Sacramento. . -
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Thank you all that donated by purchasing their ticket to Turkey Training Camp. 100% of the tickets purchased went directly to this nonprofit to help end sex trafficking. -
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#nonprofitsacramento #bluebeartinternational #donate #buildingwomenup #sacramento #sacramentopersonaltrainer #hope #love #standup #helpingothers
So happy to be able to give back to @blueheartinternational with my two dear friends @pinkkettlebellfitness and @thebreazyway. Missy is doing such wonderful things through this nonprofit in Sacramento. . - - Thank you all that donated by purchasing their ticket to Turkey Training Camp. 100% of the tickets purchased went directly to this nonprofit to help end sex trafficking. - - #nonprofitsacramento  #bluebeartinternational  #donate  #buildingwomenup  #sacramento  #sacramentopersonaltrainer  #hope  #love  #standup  #helpingothers 
A highlight moment in my life, when I got asked to work with John Maxwell and his team.
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#TheHDWife
#TheHDLife
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#leadership #goals #growth #women #buildingwomenup #training #trainer #love #selfgrowth #selfdevelopment #growwithin #johnmaxwell #success #family
She can, she will and she will do it right!
She can, she will and she will do it right!
Thanks to such amazing Beauty Guides and the beautiful people who are ordering from LimeLight, $35,000 has been raised to support 702 female entrepreneurs abroad. What a blessing and gift for so many women! #brightertogether #limelight #buildingwomenup #buildingentrepreneurs
I was about to post mi hot gal pic dem this morning and I woke up with a few ppl sending me this pic from the #WomenweInspire function I went to and I'm glad I did. 💖💖 💖💖I was one of the women moved from the speech of Gladys Ellis Brown yesterday, a phenomenal woman who has shown that even tho life knocks us down we should rise and keep pushing.  #phenomenalwomen #designyourdestiny #strongwomen #ambitious #brave #vulnerable #loving #caring #buildingwomenup #emotional #fearless
I was about to post mi hot gal pic dem this morning and I woke up with a few ppl sending me this pic from the #WomenweInspire  function I went to and I'm glad I did. 💖💖 💖💖I was one of the women moved from the speech of Gladys Ellis Brown yesterday, a phenomenal woman who has shown that even tho life knocks us down we should rise and keep pushing. #phenomenalwomen  #designyourdestiny  #strongwomen  #ambitious  #brave  #vulnerable  #loving  #caring  #buildingwomenup  #emotional  #fearless 
Look at the biceps on this one @j.won.life ! Amazing! You're one strong woman. 😍 glad to see you tonight. 💪💪💪👍👟🙌 #gym #fitness #fitlife #girlswholift #lift #momswholift #gains #biceps #muscles #strongwoman #strongwomen #buildingwomenup #warriors #fierce #wednesday #gymtime #workout #calfit #california #californiafamilyfitness #calfitfolsom #lifting #squats #legday #lunges #strongnotskinny  #happythanksgiving
September ——> NOW 👀 .
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It’s been three months since I took that first photo... I’ve worked out 30 mins a day AT 🏠 HOME, 5 days a week, and 1 shake a day 🥤🌱🙌🏼 but that’s not even the important part... I’ve met over 200+ woman who INSPIRE ME, learned to love who I see in the mirror, and become confident in who I am and what I stand for 💋 THAT is why I do this- and I wish I did it sooner.

Happy Wednesday world 🗺💕🤗
September ——> NOW 👀 . . It’s been three months since I took that first photo... I’ve worked out 30 mins a day AT 🏠 HOME, 5 days a week, and 1 shake a day 🥤🌱🙌🏼 but that’s not even the important part... I’ve met over 200+ woman who INSPIRE ME, learned to love who I see in the mirror, and become confident in who I am and what I stand for 💋 THAT is why I do this- and I wish I did it sooner. Happy Wednesday world 🗺💕🤗
Long post: Craziest thing happened to me the other day and I let it bother me in a way that it shouldn’t. I let the words of a STRANGER break me down. 
Let me start by saying I am 5’5 and weigh between 120-125 lbs (depending on the time of day).. by no means fat, right? An employee at Target, one that sees me pretty frequently because I shop there all the time, told me I was gaining weight and that I must be pregnant. First of all..no matter how many times I told her I wasn’t pregnant, she wouldn’t believe me (for real y’all.. I’m not). Secondly, it is no ones place to talk about another person’s body. 
Her comments really hurt my feelings. I’ve never actually had someone say that to me before. But, what made me so angry was that she made these comments in front of my VERY aware and always listening (soon to be) 4 year old daughter. I have always made an effort to not talk negatively about my body in hopes that my daughter would mirror my positivity toward body image. It’s tough being a girl and I know I can’t always protect her from these types of comments but at least I showed her how to handle the situation with some class and by having a voice. I simply said “that’s not a compliment.. in fact that’s rude” and I walked away. 
I’d be lying if I said I didn’t have tears in my eyes because of ONE person’s irrelevant comment. But thankfully I surround myself with strong women and contacted a friend, @damandart_fit, who believes in building each other up and not tearing each other down. 
Those words should have never bothered me in the way that it did but at times I am weak too and that’s okay as long as I have ladies (and men) to build me back up during those moments of weakness. 
To my daughter who seems to always be ON my back: I will always have YOUR back and I pray that you find friends who build you up when someone tries to tear you down. 💕

For the record: I do not, for one second, believe that woman’s words and am happy with my weight 👌🏽 #bodyimage #positivity #buildingwomenup #bodyshamingisnotokay #beauty #motherdaughter #friends #momentofweakness #fitgirl #strong #strongwoman #teachthemyoung #bekindtoeachother
Long post: Craziest thing happened to me the other day and I let it bother me in a way that it shouldn’t. I let the words of a STRANGER break me down. Let me start by saying I am 5’5 and weigh between 120-125 lbs (depending on the time of day).. by no means fat, right? An employee at Target, one that sees me pretty frequently because I shop there all the time, told me I was gaining weight and that I must be pregnant. First of all..no matter how many times I told her I wasn’t pregnant, she wouldn’t believe me (for real y’all.. I’m not). Secondly, it is no ones place to talk about another person’s body. Her comments really hurt my feelings. I’ve never actually had someone say that to me before. But, what made me so angry was that she made these comments in front of my VERY aware and always listening (soon to be) 4 year old daughter. I have always made an effort to not talk negatively about my body in hopes that my daughter would mirror my positivity toward body image. It’s tough being a girl and I know I can’t always protect her from these types of comments but at least I showed her how to handle the situation with some class and by having a voice. I simply said “that’s not a compliment.. in fact that’s rude” and I walked away. I’d be lying if I said I didn’t have tears in my eyes because of ONE person’s irrelevant comment. But thankfully I surround myself with strong women and contacted a friend, @damandart_fit, who believes in building each other up and not tearing each other down. Those words should have never bothered me in the way that it did but at times I am weak too and that’s okay as long as I have ladies (and men) to build me back up during those moments of weakness. To my daughter who seems to always be ON my back: I will always have YOUR back and I pray that you find friends who build you up when someone tries to tear you down. 💕 For the record: I do not, for one second, believe that woman’s words and am happy with my weight 👌🏽 #bodyimage  #positivity  #buildingwomenup  #bodyshamingisnotokay  #beauty  #motherdaughter  #friends  #momentofweakness  #fitgirl  #strong  #strongwoman  #teachthemyoung  #bekindtoeachother 
Thank you everyone that sponsored and came out to Turkey Training Camp today !! It truly is amazing to see women come together and lift each other up through love & support 💖
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We partnered with @blueheartinternational to hold a fundraiser bootcamp this morning, and we raised over $800 dollars and a bunch of toys for their toy drive! 
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Blue Heart International is a nonprofit dedicated to raising awareness and end sex trafficking in the Sacramento area!
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A huge thank you to our wonderful trainers @breezy_bby , @pinkkettlebellfitness and @thebreazyway for creating a challenging, exciting workout for all of the Warrior Women!!
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When women come together and support each other, amazing things can happen. 💙❤️#communitychangers #buildingwomenup #personaltrainersacramento #endsextrafficking #blueheartinternational #itstime
Thank you everyone that sponsored and came out to Turkey Training Camp today !! It truly is amazing to see women come together and lift each other up through love & support 💖 __ We partnered with @blueheartinternational to hold a fundraiser bootcamp this morning, and we raised over $800 dollars and a bunch of toys for their toy drive! __ Blue Heart International is a nonprofit dedicated to raising awareness and end sex trafficking in the Sacramento area! __ A huge thank you to our wonderful trainers @breezy_bby , @pinkkettlebellfitness and @thebreazyway for creating a challenging, exciting workout for all of the Warrior Women!! __ When women come together and support each other, amazing things can happen. 💙❤️#communitychangers  #buildingwomenup  #personaltrainersacramento  #endsextrafficking  #blueheartinternational  #itstime 
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
It’s that time of year. Honoring the lady bosses of San Diego who make a difference professionally and personally. #beinspired #womenempowerment #breakingceilings #2017businesswomenoftheyearawards #lipstickandleadership #buildingwomenup
Are you any of the following 🤔🤗🙋 ⛤ A mama who wants to spend more time at home with her babies
⛤ A woman who wants to be her own boss and manage her own time
⛤ A woman whose bank account could use a boost
⛤ A woman who dreams of being financially free, able to pursue her dreams
⛤ A woman who wants to find herself again ⛤ A woman who loves makeup and wears it on a regular basis
⛤ A woman who spends more than an hour a day on social media or has a large social media following 
Now, it's time to be honest with yourself 😯🤤 WHAT IS HOLDING YOU BACK FROM PURSUING THOSE DREAMS AND GOALS???? If you say... ⛤ I don't have time to build a business
📣 if you have time to scroll through your newsfeed you have time to make some extra 💰💰💰 ⛤ I don't have the money to start a business
📣 I understand when money is tight and you can't imagine spending anything especially on makeup. Consider it an investment in your future. When you NEED your financial circumstances to change and are presented with an opportunity to change it, you WILL find a way to make it happen! ⛤ I don't know enough people that would be interested in buying makeup 📣 How many women in your family or friends list that wear makeup? Probably most of them right? And if they don't they have friends that do!! ⛤ I don't want to be "that girl" ...the on that sells to her friends
📣 Don't sell! SHARE! Share your passion and love for the products . Show others how to apply makeup. Teach about the importance of using quality natural products. The sales will follow the sharing! ⛤ I don't wear makeup
📣 You don't have to! Some of our too leaders in this company have built their business through our skincare line- which is AMAZING by the way! 💋💋💋 Be a woman that decides to pursue her dreams, who puts the excuses away, who decides to be a leader, one that finds herself again, and helps other women do the same! 💋💋💋 If you are ready to take that leap let's chat! I promise you w ont regret it!

#supporteachother #buildingwomenup #confidence #beauty
Are you any of the following 🤔🤗🙋 ⛤ A mama who wants to spend more time at home with her babies ⛤ A woman who wants to be her own boss and manage her own time ⛤ A woman whose bank account could use a boost ⛤ A woman who dreams of being financially free, able to pursue her dreams ⛤ A woman who wants to find herself again ⛤ A woman who loves makeup and wears it on a regular basis ⛤ A woman who spends more than an hour a day on social media or has a large social media following Now, it's time to be honest with yourself 😯🤤 WHAT IS HOLDING YOU BACK FROM PURSUING THOSE DREAMS AND GOALS???? If you say... ⛤ I don't have time to build a business 📣 if you have time to scroll through your newsfeed you have time to make some extra 💰💰💰 ⛤ I don't have the money to start a business 📣 I understand when money is tight and you can't imagine spending anything especially on makeup. Consider it an investment in your future. When you NEED your financial circumstances to change and are presented with an opportunity to change it, you WILL find a way to make it happen! ⛤ I don't know enough people that would be interested in buying makeup 📣 How many women in your family or friends list that wear makeup? Probably most of them right? And if they don't they have friends that do!! ⛤ I don't want to be "that girl" ...the on that sells to her friends 📣 Don't sell! SHARE! Share your passion and love for the products . Show others how to apply makeup. Teach about the importance of using quality natural products. The sales will follow the sharing! ⛤ I don't wear makeup 📣 You don't have to! Some of our too leaders in this company have built their business through our skincare line- which is AMAZING by the way! 💋💋💋 Be a woman that decides to pursue her dreams, who puts the excuses away, who decides to be a leader, one that finds herself again, and helps other women do the same! 💋💋💋 If you are ready to take that leap let's chat! I promise you w ont regret it! #supporteachother  #buildingwomenup  #confidence  #beauty 
Our @juniorleaguesa sustainer in-home general membership meetings are one of my favorite meetings to attend. Came full circle today first attending as a new member and then being trusted to facilitate! Thanks Gretchen for sharing your League experiences with us!
Our @juniorleaguesa sustainer in-home general membership meetings are one of my favorite meetings to attend. Came full circle today first attending as a new member and then being trusted to facilitate! Thanks Gretchen for sharing your League experiences with us!
I am a Christian Life coach.. I am dedicated to helping women move from one stage of life to the next in order to gain spiritual and emotional wellness. Yes I dig deep, I ask the hard questions. My job is to bring self-awareness, motivate you and hold you accountable-all in love with Christ being the center. I do not pacify, stroke egos or tell you what you want to hear. I strongly believe in tough love. In order to Accept GRACE, GROW and live GENUINE you must trust the process, go through the process and apply what you've learned from the process. Are you ready?😊 #linkinbio #lifecoach #mentor #speaker #buildingwomenup  #womenempowerment #thegnetwork #jointhenetwork #wearebettertogether #tagafriend
I am a Christian Life coach.. I am dedicated to helping women move from one stage of life to the next in order to gain spiritual and emotional wellness. Yes I dig deep, I ask the hard questions. My job is to bring self-awareness, motivate you and hold you accountable-all in love with Christ being the center. I do not pacify, stroke egos or tell you what you want to hear. I strongly believe in tough love. In order to Accept GRACE, GROW and live GENUINE you must trust the process, go through the process and apply what you've learned from the process. Are you ready?😊 #linkinbio  #lifecoach  #mentor  #speaker  #buildingwomenup  #womenempowerment  #thegnetwork  #jointhenetwork  #wearebettertogether  #tagafriend 
The “G” Network is an organization dedicated to building and strengthening women as a unit; by providing the necessary tools to help them become emotionally and spiritually healthy, to walk in God’s unmerited GRACE, GROW in His Love and Live in their GENUINE skin! We are looking for other women with like minds to join us! Is that you? Let us know.☺️ #thegnetwork #buildingwomenup #mentors #lifecoach #womenempowerment #sisterlylove #wearebettertogether #jointhenetwork #itsamovement
The “G” Network is an organization dedicated to building and strengthening women as a unit; by providing the necessary tools to help them become emotionally and spiritually healthy, to walk in God’s unmerited GRACE, GROW in His Love and Live in their GENUINE skin! We are looking for other women with like minds to join us! Is that you? Let us know.☺️ #thegnetwork  #buildingwomenup  #mentors  #lifecoach  #womenempowerment  #sisterlylove  #wearebettertogether  #jointhenetwork  #itsamovement