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Smiling & Laughter are contagious and good for the soul! 😁😂
Always a blast with this Fit Squad 💪🏽🙌🏽 #teambodybuildingcom #fitsquad #bodybuildingcom #teammatetuesday #buildyourbody #fluffchronicles
WANT TO HOST A MODEL WERKSHOP FOR YOUR NEXT EVENT?! Book our founder for your organization, schools, girls day/night out, or even private lessons!!!
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DeNika is here to teach you the fundamentals of uplifting, self-love, and great confidence through a FIERCE CATWALK!
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Message or email us for more details and availability
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#LetsWERK #fiercerunwaycoach #womenempowerment #girlsempowerment #womeninspired #uplifting #runwayclass #runwaycoach #selfesteemboost #femalepreneur #bookme #catwalk #projectrunway #runwaywalk #walktowalk #girlsdayout #girlsnightout #organization #schools #entrepreneur #loveyourself #buildyourbody #feelingempowered #strongwomen #health #fitness #womensupportingwomen #promo
WANT TO HOST A MODEL WERKSHOP FOR YOUR NEXT EVENT?! Book our founder for your organization, schools, girls day/night out, or even private lessons!!! • DeNika is here to teach you the fundamentals of uplifting, self-love, and great confidence through a FIERCE CATWALK! • Message or email us for more details and availability • #LetsWERK  #fiercerunwaycoach  #womenempowerment  #girlsempowerment  #womeninspired  #uplifting  #runwayclass  #runwaycoach  #selfesteemboost  #femalepreneur  #bookme  #catwalk  #projectrunway  #runwaywalk  #walktowalk  #girlsdayout  #girlsnightout  #organization  #schools  #entrepreneur  #loveyourself  #buildyourbody  #feelingempowered  #strongwomen  #health  #fitness  #womensupportingwomen  #promo 
WANT TO HOST A MODEL WERKSHOP FOR YOUR NEXT EVENT?! Book our founder for your organization, schools, girls day/night out, or even private lessons!!!
•
DeNika is here to teach you the fundamentals of uplifting, self-love, and great confidence through a FIERCE CATWALK!
•
Message or email us for more details and availability
•
#LetsWERK #fiercerunwaycoach #womenempowerment #girlsempowerment #womeninspired #uplifting #runwayclass #runwaycoach #selfesteemboost #femalepreneur #women #catwalk #runwaywalk #girlsdayout #girlsnightout #organization #schools #entrepreneur #loveyourself #buildyourbody #feelingempowered #strongwomen #health #fitness #affirmations #womensupportingwomen
WANT TO HOST A MODEL WERKSHOP FOR YOUR NEXT EVENT?! Book our founder for your organization, schools, girls day/night out, or even private lessons!!! • DeNika is here to teach you the fundamentals of uplifting, self-love, and great confidence through a FIERCE CATWALK! • Message or email us for more details and availability • #LetsWERK  #fiercerunwaycoach  #womenempowerment  #girlsempowerment  #womeninspired  #uplifting  #runwayclass  #runwaycoach  #selfesteemboost  #femalepreneur  #women  #catwalk  #runwaywalk  #girlsdayout  #girlsnightout  #organization  #schools  #entrepreneur  #loveyourself  #buildyourbody  #feelingempowered  #strongwomen  #health  #fitness  #affirmations  #womensupportingwomen 
One of my favorite back day exercises 👌🏻#activeeveryday #beatsstudiowireless #backworkout #buildyourbody
Quand tu fais ce que tu aimes , tu n'as plus à travailler un seul jour de ta vie 
#HelpingPeople #Nutrition #RequilibrageAlimentaire #MangerSain #pertedepoids #Seche #Gainz #BuildYourBody #Mindset #InstaBody #workout #InstaShape
From a little bit flabby to a little bit toned 😂. Not major yet but getting there 💪. Promise my back is not that short , my tights are just super high waisted 😒.
And yeah , it's a bra but it's just my back okay 😴.
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#gym #getfit #flabbytotoned #fitspo #back #backattack #toned #sculpted #sculptyourbody #buildyourbody #girlaestetics #lift #gettingthere #smallstrongfit
Light chest and bis in between clients! Don't wait till you're motivated to do what you know you have to do. Motivation comes and goes, if you only work when you're motivated you won't ever succeed! You won't ever reach your goals! You'll live your life starting from zero over and over again! Don't do it to yourself. #BuildYourBody #eliteprivatepersonaltraining #icanandiwill #dedication #ifbb #motivation #perseverance  #dreambig #borntoconquer #RTN #DannyEspinal #bodybuilding #striveforgreatness  #competewithyourself #aesthetic #npc #RTNathlete #mensphysique #shredded #God #ReZistathlete #CanYouRezist #flex #dominicansuperman 
For quality supplements visit
 https://www.revolutionarynutrition.com/ and use Coupon code (BYB17) for 10% off your next purchase!! 😬💪🏼
Light chest and bis in between clients! Don't wait till you're motivated to do what you know you have to do. Motivation comes and goes, if you only work when you're motivated you won't ever succeed! You won't ever reach your goals! You'll live your life starting from zero over and over again! Don't do it to yourself. #BuildYourBody  #eliteprivatepersonaltraining  #icanandiwill  #dedication  #ifbb  #motivation  #perseverance  #dreambig  #borntoconquer  #RTN  #DannyEspinal  #bodybuilding  #striveforgreatness  #competewithyourself  #aesthetic  #npc  #RTNathlete  #mensphysique  #shredded  #God  #ReZistathlete  #CanYouRezist  #flex  #dominicansuperman  For quality supplements visit https://www.revolutionarynutrition.com/ and use Coupon code (BYB17) for 10% off your next purchase!! 😬💪🏼
Look ahead // Guardare avanti, sensa preoccuparsi della nuvole all'orizonte #washingtondc #gymshark
Back to basics ♡
These days on Instagram it's like everybody is competing to see who will have the fancier moves 😂💕 And it's not necessarily a bad thing but it can be dangerous if you don't perform them well! Also the winner of the vote was full-body so here's a few moves ideas you can do with just your bodyweight or with a TRX ♡ Full-body and easy to perform, you can use this as a mini-circuit or finisher.
5 × 10 triceps push-ups (drop on knees if needed)
5 × 10 (each leg) pistol squat 
5 x 10 trx pull (the lower you go the harder)
5 × 10 triceps extention
🦄🌙 Outfit : @gymsharkwomen
@gymshark
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#fit #fitness #fitspo #hiitworkout #gymshark #workout #icaniwill #swissfitgirls #fitnesslifestyle #fitnessjourney #gym #positivemindset #buildyourbody #workoutideas #gettinginshape #morningshape #trainingvideos #pushup #gymsharkwomen #workoutvideo #crosstraining #fatburner #gymworkout #exerciseideas #video #workoutvideos #exercisevideo #fitnessvideo #video #flexonem
@_workoutvideos @womenworkoutvideos @gymgirlvids
Back to basics ♡ These days on Instagram it's like everybody is competing to see who will have the fancier moves 😂💕 And it's not necessarily a bad thing but it can be dangerous if you don't perform them well! Also the winner of the vote was full-body so here's a few moves ideas you can do with just your bodyweight or with a TRX ♡ Full-body and easy to perform, you can use this as a mini-circuit or finisher. 5 × 10 triceps push-ups (drop on knees if needed) 5 × 10 (each leg) pistol squat 5 x 10 trx pull (the lower you go the harder) 5 × 10 triceps extention 🦄🌙 Outfit : @gymsharkwomen @gymshark _____________________________________________ #fit  #fitness  #fitspo  #hiitworkout  #gymshark  #workout  #icaniwill  #swissfitgirls  #fitnesslifestyle  #fitnessjourney  #gym  #positivemindset  #buildyourbody  #workoutideas  #gettinginshape  #morningshape  #trainingvideos  #pushup  #gymsharkwomen  #workoutvideo  #crosstraining  #fatburner  #gymworkout  #exerciseideas  #video  #workoutvideos  #exercisevideo  #fitnessvideo  #video  #flexonem  @_workoutvideos @womenworkoutvideos @gymgirlvids
I love that my gym has a Sissy Squat machine! My legs were pretty destroyed at this point but I decided to burn them out more with these by holding a 25lb plate over head. This is literally one of my favorite exercises for the glutes, hammies and especially the quads! This simple little contraption can help you perfect your form as well as build up your strength to do deeper squats with heavier weight.🏋🏼‍♀️ If you’re just starting out and don’t have the strength for conventional squats yet, just use your body weight on this machine. You’ll have the strength in no time and your legs will look killer!👌🏻😉
I love that my gym has a Sissy Squat machine! My legs were pretty destroyed at this point but I decided to burn them out more with these by holding a 25lb plate over head. This is literally one of my favorite exercises for the glutes, hammies and especially the quads! This simple little contraption can help you perfect your form as well as build up your strength to do deeper squats with heavier weight.🏋🏼‍♀️ If you’re just starting out and don’t have the strength for conventional squats yet, just use your body weight on this machine. You’ll have the strength in no time and your legs will look killer!👌🏻😉
It’s OKAY to be tired. It’s OKAY to rest and take a min to breathe. JUST DONT GIVE UP!! RISE UP!!!! In between burpees seriously dyyyyyyyingggg😩😅 I won’t give up when I’m tired, I will push through. I want to know what’s on the other side of pain. NEVER GIVE UP 💕

#ProgressNotPerfection
It’s OKAY to be tired. It’s OKAY to rest and take a min to breathe. JUST DONT GIVE UP!! RISE UP!!!! In between burpees seriously dyyyyyyyingggg😩😅 I won’t give up when I’m tired, I will push through. I want to know what’s on the other side of pain. NEVER GIVE UP 💕 #ProgressNotPerfection 
Move in silence and let the results make the noise! #LivepHierce
Move in silence and let the results make the noise! #LivepHierce 
#teammatetuesday goes out to my awesome fellow @bodybuildingcom Ambassador and brother, @fatboystick also known as OG and Uncle Ray Ray!!!!!!! I had the honor of finally getting to meet him last month and it felt like I had known him already! He is such a nice genuine man who truly has a passion for fitness and for helping others! Muhammad Ali described it best “friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything." I used to be an introvert but it's pretty hard to not be an extrovert when your circle is filled with AMAZING people and I am just EXTREMELY thankful and so blessed for people Ray and for all of the amazing friendships that have been forged! 💙
#teammatetuesday  goes out to my awesome fellow @bodybuildingcom Ambassador and brother, @fatboystick also known as OG and Uncle Ray Ray!!!!!!! I had the honor of finally getting to meet him last month and it felt like I had known him already! He is such a nice genuine man who truly has a passion for fitness and for helping others! Muhammad Ali described it best “friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything." I used to be an introvert but it's pretty hard to not be an extrovert when your circle is filled with AMAZING people and I am just EXTREMELY thankful and so blessed for people Ray and for all of the amazing friendships that have been forged! 💙
Opportunities are usually disguised as Hard Work, so most people don’t recognize them! Just a lil Morning Beasting with some Shoulder Work!

Workout Shown:
Seated Shoulder Press with Shrugs
▪️Sets: 5
▪️ Reps: 10 & 10
#FORTEFIED
#Motivation
#Hardwork
#LiftHeavy
#TrainHard
#Athlete
#Grind
#UnrivaledPerformance 
#Beastmode
#BuildYourBody
#Aesthetic
#Gainz
#Muscles
Does this sound familiar? 
You walk into the gym ready to hit a killer leg day. You find a corner in the aerobics room to stretch. Then you warm up with a quick 9 minute HIIT circuit. Your muscles are warm. Your glutes and hammys are activated. Time to hit the weights! Then you look around to find squat rack taken. Leg press taken. Barbells nowhere to be found. All the machines or equipment you need is either being used or MIA. 😩
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WHAT DO YOU DO?!?!
A) Cut your workout short 
B) Linger and wait (there is a lot of this 🤦🏻‍♀️)
C) Ask to work in
D) Improvise and kill the legs! -
I hope you said D! You can always get a great workout in, with whatever is available to you either at the gym, at home, or outside. For instance, I wanted to hit Kettlebell swings. However, this gym does not carry kettlebells. That does not mean I remove it from my workout plan. I make it work with a dumbbell. In fact, I might even prefer using a dumbbell now- it's not as comfortable of a hold, but I feel more beast swinging it haha 😈 Point is, stick to your plan but be open to adjustments.
Does this sound familiar? You walk into the gym ready to hit a killer leg day. You find a corner in the aerobics room to stretch. Then you warm up with a quick 9 minute HIIT circuit. Your muscles are warm. Your glutes and hammys are activated. Time to hit the weights! Then you look around to find squat rack taken. Leg press taken. Barbells nowhere to be found. All the machines or equipment you need is either being used or MIA. 😩 - WHAT DO YOU DO?!?! A) Cut your workout short B) Linger and wait (there is a lot of this 🤦🏻‍♀️) C) Ask to work in D) Improvise and kill the legs! - I hope you said D! You can always get a great workout in, with whatever is available to you either at the gym, at home, or outside. For instance, I wanted to hit Kettlebell swings. However, this gym does not carry kettlebells. That does not mean I remove it from my workout plan. I make it work with a dumbbell. In fact, I might even prefer using a dumbbell now- it's not as comfortable of a hold, but I feel more beast swinging it haha 😈 Point is, stick to your plan but be open to adjustments.
Don’t mistake hyper-mobility for flexibility! Over stretching and over elongating muscles and fascia take away from the tensegrity of our structure. Tried this awesome retensioning method for the hamstrings. If you don’t feel tension in your hamstrings while bending over with legs straight you need to try this one out, and create some stability in your body. Flexibility is not just the ability to bend but also the ability to unbend and tension muscles for explosive and ballistic movements.
Don’t mistake hyper-mobility for flexibility! Over stretching and over elongating muscles and fascia take away from the tensegrity of our structure. Tried this awesome retensioning method for the hamstrings. If you don’t feel tension in your hamstrings while bending over with legs straight you need to try this one out, and create some stability in your body. Flexibility is not just the ability to bend but also the ability to unbend and tension muscles for explosive and ballistic movements.
Happy Two'sday Fam ✌😆
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You can choose, or you can have both 😉 2 is always better that 1 anyway right?
These right here are my absolute FAVOURITE flavours. (I really cry when there's none left 😟)
Peanut Butter Cookie 🍯🍪
Cookies and Cream 🍫🍪
I always go for an isolate whey, Summer is coming 💦
#sexyforsummer #summershred #prosupps #prosuppsathlete #PSladies #balanceiskey #personaltrainer #buildyourbody #buildyourconfidence #fuelyourbody #beatyourbest #goals #motivation #shesquatsbro #fitnesslifestyle #fitgirls #cookiesandcream #peanutbuttercookie #getinmyface #yummy
Happy Two'sday Fam ✌😆 . You can choose, or you can have both 😉 2 is always better that 1 anyway right? These right here are my absolute FAVOURITE flavours. (I really cry when there's none left 😟) Peanut Butter Cookie 🍯🍪 Cookies and Cream 🍫🍪 I always go for an isolate whey, Summer is coming 💦 #sexyforsummer  #summershred  #prosupps  #prosuppsathlete  #PSladies  #balanceiskey  #personaltrainer  #buildyourbody  #buildyourconfidence  #fuelyourbody  #beatyourbest  #goals  #motivation  #shesquatsbro  #fitnesslifestyle  #fitgirls  #cookiesandcream  #peanutbuttercookie  #getinmyface  #yummy 
#TenaciousTuesday 💪🏼 // Do what’s right, not what’s easy. Your true path will be challenging. It will have bumps, and curves, and dips, and hills. Great things take time, patience, effort, and resilience. So buckle up! 🏎💨🤘🏼
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#highroad #justdoit #fightforit
#TenaciousTuesday  💪🏼 // Do what’s right, not what’s easy. Your true path will be challenging. It will have bumps, and curves, and dips, and hills. Great things take time, patience, effort, and resilience. So buckle up! 🏎💨🤘🏼 - #highroad  #justdoit  #fightforit 
Tuesday morning flow, warm up oh squat triples, hang power snatch triples, Fran, some row intervals, and handstand practice. #conditioningwkandace #ladiesofbbcom #lululemonambassador #bodybuildingcom #BuildYourBody #nourishandbloomlife #becausegoals #jackcityfitness
Slow progress is better than no progress 💪💪💪#buildyourbody
Slow progress is better than no progress 💪💪💪#buildyourbody 
From time to time, I like to do a #transformationtuesday  pic. Ten months of strength training... #buildingbody. Trusting and loving the process. #BuildYourBody #bestself #transformforlife #fortheloveofweights #womenwholift #projectlauren #momswholift #womenwithmuscles #ilovemycurves
Some Tuesday morning motivation. Always remember results don’t happen over night you have to work hard for it and give 100%. #consistencyiskey #dedication #teamgoi #godsofironprogym #results #keepit100 #gymmotivation #workharder #trainharder #imadethis #buildyourbody #eatsleeptrainrepeat #trusttheprocess #godsofironprogym
Breaking the fast this morning with a smoothie ~ pb, frozen banana, chia seeds, plain chobani, and a splash of coconut milk 🍌 🥛 
#smoothie #peanutbutter #chiaseeds #chobani #coconutmilk #breakfast #postworkout #iifym #flexibledieting #balance #nutrition #intuitiveeating #health #fitness #growing #healthy #fitgirls #buildyourbody #consistency #fatloss #train #eatwell #fitlife #newhabits #foodie #foodblog #instablogger
Ну и как вы думаете, что же у людей тренирующихся самое дорогое? Конечно, еда 😂😂😂 если я не возьму ее с собой - пиши "пропало" ... столько соблазнов поджидает кругом - от супермаркета по дороге на работу до бизнес-ланчев в обед 😂😂😂 а поскольку день мой начинается рано, а точнее с 7 утра уже в зале, днем работа до самого вечера, то еду я всегда ношу с собой, вот в этой чудо-сумке. Служит мне верой, правдой и холодильником вот уже 3 года. Очень довольна! Покупала в интернет-магазине, в городе не нашла, но сейчас, по-моему, выбор уже есть и неплохой. ✌✌✌
За фото спасибо дочери, нормальный кадр с 100-ой попытки 😉😉😉 .... учится еще 😉💞😍
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#будьвформе #мотивация #бикинимастера #бикини #люблюзал #инста #insta #bikini #sport #спорт #фитнеспосле35 #еда #сумкахолодильник #buildyourbody #спортивныедевушки#gim #gimnastic #фитоняшка #fitness #fit #fitnessaddict #fitspo #gym #healthy #instahealth #active #motivation #lifestyle #getfit
Ну и как вы думаете, что же у людей тренирующихся самое дорогое? Конечно, еда 😂😂😂 если я не возьму ее с собой - пиши "пропало" ... столько соблазнов поджидает кругом - от супермаркета по дороге на работу до бизнес-ланчев в обед 😂😂😂 а поскольку день мой начинается рано, а точнее с 7 утра уже в зале, днем работа до самого вечера, то еду я всегда ношу с собой, вот в этой чудо-сумке. Служит мне верой, правдой и холодильником вот уже 3 года. Очень довольна! Покупала в интернет-магазине, в городе не нашла, но сейчас, по-моему, выбор уже есть и неплохой. ✌✌✌ За фото спасибо дочери, нормальный кадр с 100-ой попытки 😉😉😉 .... учится еще 😉💞😍 . . . . . . . #будьвформе  #мотивация  #бикинимастера  #бикини  #люблюзал  #инста  #insta  #bikini  #sport  #спорт  #фитнеспосле35  #еда  #сумкахолодильник  #buildyourbody  #спортивныедевушки #gim  #gimnastic  #фитоняшка  #fitness  #fit  #fitnessaddict  #fitspo  #gym  #healthy  #instahealth  #active  #motivation  #lifestyle  #getfit 
@Regranned from @bodybuildingcom -  Gains are made in the kitchen right? 
The hardest part of meal prep is getting started! Use these tips to help you. ⠀
⠀
1. Shop With Specific Meals In Mind⠀
2. Shop, Then Prep Right Away⠀
3. Make Meals You'll Be Able To Eat⠀
4. Think Specifically About Your Post-Workout Nutrition⠀
5. Keep Your Meals Cold When You're On The Go⠀
6. Think Five Days Out⠀
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Now it’s up to you! For more tips click the link in our bio. #Bodybuildingcom #BuildYourBody⠀ - #regrann
@Regranned from @bodybuildingcom - Gains are made in the kitchen right? The hardest part of meal prep is getting started! Use these tips to help you. ⠀ ⠀ 1. Shop With Specific Meals In Mind⠀ 2. Shop, Then Prep Right Away⠀ 3. Make Meals You'll Be Able To Eat⠀ 4. Think Specifically About Your Post-Workout Nutrition⠀ 5. Keep Your Meals Cold When You're On The Go⠀ 6. Think Five Days Out⠀ ⠀ Now it’s up to you! For more tips click the link in our bio. #Bodybuildingcom  #BuildYourBody ⠀ - #regrann 
Lifted chest & triceps today. Chest is my favorite muscle group to work lately 💪🏽 I’ve been crafting a better workout playlist and it truly helps me get through those tough reps! Here’s what’s on heavy rotation for me lately: 🎵 Sorry Not Sorry - @ddlovato 🎵 Strip That Down - @liampayne 🎵 He Like That - @fifthharmony 🎵 Glorious -  @macklemore 
What gets you hyped for the gym? #GymPlaylist #HealthierLiving #8WeekBodyTransformation #SweatingForTheWedding
Lifted chest & triceps today. Chest is my favorite muscle group to work lately 💪🏽 I’ve been crafting a better workout playlist and it truly helps me get through those tough reps! Here’s what’s on heavy rotation for me lately: 🎵 Sorry Not Sorry - @ddlovato 🎵 Strip That Down - @liampayne 🎵 He Like That - @fifthharmony 🎵 Glorious - @macklemore What gets you hyped for the gym? #GymPlaylist  #HealthierLiving  #8WeekBodyTransformation  #SweatingForTheWedding 
The name of this game is positive growth.  Not only in the gym, but more importantly,  life. This week's #teammatetuesday goes out to my amazing friend and fellow #bbcomambassador , Vanetza Cine! 
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The "Drill Sergeant" not only serves in our military (THANK YOU), but she VERY active outside of her military career. 
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"V" is currently in the home stretch of her very first fitness competition, I believe less thana month away. She's also one of our most active bbcomBadAssAdors in the community, recently helping the @liftlifefoundation on a project.  As if that wasn't enough, she also has a YouTube series on @bodybuildingcom
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Do yourself a favor and follow her and her very motivating journey!! 👊💪🏋️‍♀️💯
@victoriousvanetza
@victoriousvanetza 
@victoriousvanetza
The name of this game is positive growth. Not only in the gym, but more importantly, life. This week's #teammatetuesday  goes out to my amazing friend and fellow #bbcomambassador  , Vanetza Cine! ______________________________________________________________ The "Drill Sergeant" not only serves in our military (THANK YOU), but she VERY active outside of her military career. _____________________________________________________________ "V" is currently in the home stretch of her very first fitness competition, I believe less thana month away. She's also one of our most active bbcomBadAssAdors in the community, recently helping the @liftlifefoundation on a project. As if that wasn't enough, she also has a YouTube series on @bodybuildingcom _____________________________________________________________ Do yourself a favor and follow her and her very motivating journey!! 👊💪🏋️‍♀️💯 @victoriousvanetza @victoriousvanetza @victoriousvanetza
#repost Working on weak areas, compound row pulling for upperback. I'm a big believer in maximise your strengths but if we can work on our weaknesses we have more of an advantage.
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.#shredded #shredz #bodybuilder #instabodybuilding #buildyourbody #muscle #gymlifestyle #gym #gains #healthyfood #healthy #foodporn #igers #picoftheday #video #wysocial
My fitness journey over the past two years after losing 78 pounds and really getting serious with weights to build muscle! I only wish I had been as consistent with tracking my results (taking photos) as I was with eating healthy and exercising! However, I’m definitely proud of the progress I’ve made as well as the transformation and will continue on with the process!! #transformationtuesday
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It’s not about perfect, it’s about effort! And when you bring that effort every single day, that’s when transformation happens! That’s how change occurs! #progressnotperfection #effort #change #riseup #andraday #ilovethatsong
My fitness journey over the past two years after losing 78 pounds and really getting serious with weights to build muscle! I only wish I had been as consistent with tracking my results (taking photos) as I was with eating healthy and exercising! However, I’m definitely proud of the progress I’ve made as well as the transformation and will continue on with the process!! #transformationtuesday  . . It’s not about perfect, it’s about effort! And when you bring that effort every single day, that’s when transformation happens! That’s how change occurs! #progressnotperfection  #effort  #change  #riseup  #andraday  #ilovethatsong 
I woke up and my potato post was gone 🤔 so here it is again 🥔🤗 #shapeyourpotato #bbcomambassador #bodybuildingcom #bestself #buildyourbody #sponsored 🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 ps don’t chew a whole pack of gum in one day your almost abs will disappear like poof 💨
#reprecap 💪Made sure I logged everything daily so I didn't miss a workout. MUCH happier with those colors!

#bodybuildingcom #bbcom #fitfam #MissionPossiblePat #BuildYourBody #transformforlife #workingdatbooty #goalgetter #gainztrain
#TeammateTuesday

This guy--this guy right here-- motivates the heck outta me! @moto_and _muscle is such an awesome man and I'm proud to be a fellow #bbcomambassador alongside him!

Austin has a great personality and a great attitude about life! After suffering a horrible motocross accident, instead of becoming bitter and living as a victim of a bad deal, he became determined to not only get better, but become his #bestself!

He has also entered the #bbcomspokesmodelsearch2018 and has a super cool entry video up on YouTube!

Yes, he will motivate you, but he also has some really great IG stories that will entertain you and give you a good laugh! Among his other talents, he is quite the comedian!

You need to give him a follow and see his incredible journey!
@moto_and_muscle @moto_and_muscle @moto_and_muscle @moto_and_muscle 
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#NaylorNation #TeamGoodJob #MotivateInspireEncourage #AlwaysConentNeverSatisfied #lion #fitdad #dadbod #fitnessmodel #model #tatteddad #lifestyle #fitness #fitspo #motivation #mensfitness #menshealth #gym #workout #gymmotivation  #Bodybuildingcom #BuildYourBody #sponsored
#TeammateTuesday  This guy--this guy right here-- motivates the heck outta me! @moto_and _muscle is such an awesome man and I'm proud to be a fellow #bbcomambassador  alongside him! Austin has a great personality and a great attitude about life! After suffering a horrible motocross accident, instead of becoming bitter and living as a victim of a bad deal, he became determined to not only get better, but become his #bestself ! He has also entered the #bbcomspokesmodelsearch2018  and has a super cool entry video up on YouTube! Yes, he will motivate you, but he also has some really great IG stories that will entertain you and give you a good laugh! Among his other talents, he is quite the comedian! You need to give him a follow and see his incredible journey! @moto_and_muscle @moto_and_muscle @moto_and_muscle @moto_and_muscle _______________________________ #NaylorNation  #TeamGoodJob  #MotivateInspireEncourage  #AlwaysConentNeverSatisfied  #lion  #fitdad  #dadbod  #fitnessmodel  #model  #tatteddad  #lifestyle  #fitness  #fitspo  #motivation  #mensfitness  #menshealth  #gym  #workout  #gymmotivation  #Bodybuildingcom  #BuildYourBody  #sponsored 
Last month in Turkey!! Really miss the sun ☀️ feels like a long time until we’ll see it again. Going start working on my abs anyway... it’s a constant effort!! 🤣#bodyconfidence #strong #fitnesswithaoife #conquer #irishfitfam #galwayfitfam #strongnotskinny #bodybuilding #muscle #health #foodisfuel #irishbodybuilding #femalebodybuilding #buildyourbody #nutritionireland #eatrealfood #eatclean #personaltrainer #healthcoach #lifegoals #motivation #protein #ophelia #summerbody
Last month in Turkey!! Really miss the sun ☀️ feels like a long time until we’ll see it again. Going start working on my abs anyway... it’s a constant effort!! 🤣#bodyconfidence  #strong  #fitnesswithaoife  #conquer  #irishfitfam  #galwayfitfam  #strongnotskinny  #bodybuilding  #muscle  #health  #foodisfuel  #irishbodybuilding  #femalebodybuilding  #buildyourbody  #nutritionireland  #eatrealfood  #eatclean  #personaltrainer  #healthcoach  #lifegoals  #motivation  #protein  #ophelia  #summerbody 
Replace excuses with effort. Replace laziness with determination. #BuildYourBody
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#fitness #torontoliving #health #workout #bootcamp #totalbodyworkout #strengthtraining #highintensity #noexcuses #trainharder #motivation #exercise #healthylife #workoutroutine #workoutplan #fitnessmotivation #gymtime #behealthy #gymtime #trainingday #traininghard #fit #fitbody
You’ve got what it takes, but it will take everything you’ve got. #BuildYourBody
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#fitness #torontoliving #health #workout #bootcamp #totalbodyworkout #strengthtraining #highintensity #noexcuses #trainharder #motivation #exercise #healthylife #workoutroutine #workoutplan #fitnessmotivation #gymtime #behealthy #gymtime #trainingday #traininghard #fit #fitbody
@officialjgains repping the @pf_aesthetics top. DM to grab yours and be quick, these are hot seller.
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#pfaesthetics #shredded #shredz #bodybuilder #instabodybuilding #buildyourbody #muscle #gymshark #gymking #training #athlete #boxing #weights #supplements #gymlife
📌Мы в Q-fit тщательно обращаем внимание на подбор и обучение тренеров! Потому что EMS-тренировки не терпят дилетантства. EMS-тренировки индивидуальны: только вы, инновационный тренажер Xbody и персональный тренер, который точно знает, что такое EMS и как достичь результата, который нужен именно Вам.

Производитель тренажеров и партнер XBody создал уникальный институт EMS Trainer Insitute, который готовит специалистов в EMS-индустрии по всему миру.
🤓 На обучении тренеры получают углубленные знания в области EMS, изучают комплексы тренировок, узнают о новинках и их практическом применении, расширяют знания по роботе с оборудованием для повышения эффективности Ваших тренировок.

В эти выходные преподаватель EMS Trainer Insitute Руслана Мазуренко, которая так же является персональным тренером Студии Q-fit, выпустила еще одну группу профессионалов, которы после успешной сдачи экзаменов стали Сертифицированными тренерами EMS. 
Добро пожаловать в Мир EMS!
#fitness #emstraining #ems #personaltrainer #buildyourbody #kiev #emsтренировки #qfit #qfitness #fasttraining #clevertraining
📌Мы в Q-fit тщательно обращаем внимание на подбор и обучение тренеров! Потому что EMS-тренировки не терпят дилетантства. EMS-тренировки индивидуальны: только вы, инновационный тренажер Xbody и персональный тренер, который точно знает, что такое EMS и как достичь результата, который нужен именно Вам. Производитель тренажеров и партнер XBody создал уникальный институт EMS Trainer Insitute, который готовит специалистов в EMS-индустрии по всему миру. 🤓 На обучении тренеры получают углубленные знания в области EMS, изучают комплексы тренировок, узнают о новинках и их практическом применении, расширяют знания по роботе с оборудованием для повышения эффективности Ваших тренировок. В эти выходные преподаватель EMS Trainer Insitute Руслана Мазуренко, которая так же является персональным тренером Студии Q-fit, выпустила еще одну группу профессионалов, которы после успешной сдачи экзаменов стали Сертифицированными тренерами EMS. Добро пожаловать в Мир EMS! #fitness  #emstraining  #ems  #personaltrainer  #buildyourbody  #kiev  #emsтренировки  #qfit  #qfitness  #fasttraining  #clevertraining 
The weights are my friend! Never stray from your goals! Each day wake up and take your life in your hands! There are going to be hardships in your lives. But everything happens for a reasons, I am currently going through a divorce. But this has not strayed me from my goals I will have the future I foresee, and I will provide my son with a life far greater then that which I was afforded! Never quit! Take your life into your hands the future belongs to you. I know what’s in mine, stay tuned!
#fitness #fitnessmotivation #fitnessmotivation #usmc #bodybuildingmotivation #buildtogether #beastmode #sunsoutgunsout #muscleup #gymshark #motivation #marines #bodytransformation #doyouevenlift #nutrition #buildyourbody #traininsane #fitnessjourney #fitspiration #inspire #warrior #spartanbody #roadtogreatness
#aetherenhancements #Æthlete #Warrior #militarymuscle #excitedformyfuture
The weights are my friend! Never stray from your goals! Each day wake up and take your life in your hands! There are going to be hardships in your lives. But everything happens for a reasons, I am currently going through a divorce. But this has not strayed me from my goals I will have the future I foresee, and I will provide my son with a life far greater then that which I was afforded! Never quit! Take your life into your hands the future belongs to you. I know what’s in mine, stay tuned! #fitness  #fitnessmotivation  #fitnessmotivation  #usmc  #bodybuildingmotivation  #buildtogether  #beastmode  #sunsoutgunsout  #muscleup  #gymshark  #motivation  #marines  #bodytransformation  #doyouevenlift  #nutrition  #buildyourbody  #traininsane  #fitnessjourney  #fitspiration  #inspire  #warrior  #spartanbody  #roadtogreatness  #aetherenhancements  #Æthlete  #Warrior  #militarymuscle  #excitedformyfuture 
So true! 7 years ago, running a mile would be a trip to s t r u g g l e city usa 😧. Fast forward to now, I am training for my first #marathon ! It amazes me how quickly your body adjusts to change and how strong it really is. About 7 years ago was the first time I joined a gym. I stayed on the eliptical the whole time and never ever looked at the weight area and did not dare to venture to that 'area'. Until someone showed me what to do. All it took was a little instruction and confidence. Now, I love love love lifting weights. In fact, I cant wait to get back to strength training once this marathon is over. I miss it. If you want to learn more about weight training, I can help ➡ email in bio 💪 #healthcoach #coachjaime #muscles #weighttraining #confidence #comfortzone #strugglecity #buildyourbody #goals #goalgetter
So true! 7 years ago, running a mile would be a trip to s t r u g g l e city usa 😧. Fast forward to now, I am training for my first #marathon  ! It amazes me how quickly your body adjusts to change and how strong it really is. About 7 years ago was the first time I joined a gym. I stayed on the eliptical the whole time and never ever looked at the weight area and did not dare to venture to that 'area'. Until someone showed me what to do. All it took was a little instruction and confidence. Now, I love love love lifting weights. In fact, I cant wait to get back to strength training once this marathon is over. I miss it. If you want to learn more about weight training, I can help ➡ email in bio 💪 #healthcoach  #coachjaime  #muscles  #weighttraining  #confidence  #comfortzone  #strugglecity  #buildyourbody  #goals  #goalgetter 
Purea di cavolfiore con spezie affumicate su base di cipollotti e pistacchi con 'rose' di bresaola vegetale.
Cho 36,62 pro 25,69 fat 6,10 fibre 16 kcal 278
Follow me on facebook: Laura Alosa Personal Food Coach.
#cibosano #dietasana #healthylife #healthy #healthyfood #vegan #veganfood #fitfood #fit #fitgirl #fitgirls #instafood #foodporn #fitness #fitnessmotivation #fitnessmodel #nutrition #wellness #fitrecipe #instafood #instafit #gym #bodybuilding #buildyourbody #coach
Purea di cavolfiore con spezie affumicate su base di cipollotti e pistacchi con 'rose' di bresaola vegetale. Cho 36,62 pro 25,69 fat 6,10 fibre 16 kcal 278 Follow me on facebook: Laura Alosa Personal Food Coach. #cibosano  #dietasana  #healthylife  #healthy  #healthyfood  #vegan  #veganfood  #fitfood  #fit  #fitgirl  #fitgirls  #instafood  #foodporn  #fitness  #fitnessmotivation  #fitnessmodel  #nutrition  #wellness  #fitrecipe  #instafood  #instafit  #gym  #bodybuilding  #buildyourbody  #coach 
Кто знает продукт-чемпион по максимальному содержанию витамина С?

TOP GYM напомнит, что Витамин С - один из основных водорастворимых витаминов в рационе человека. Он поддерживает нашу иммунную систему, помогает организму защититься от простуды, гриппа, ангины и других вирусных и бактериальных инфекций. Сейчас это как никогда актуально, ведь начинается сезон простуд🍂🍁🍂🍁🍁 Продукты, содержащие максимальное количество витамина С (мг на 100 г): ✔перец красный - 250 мг
✔ петрушка (зелень) - 150 мг
✔ капуста квашеная - 69 мг
✔ капуста цветная - 75 мг
✔ шиповник сушеный - 1500 мг❗❗❗
✔ шиповник свежий - 470 мг
✔ грейпфрут - 31-60 мг
✔ киви - 92 мг
✔ клубника - 60 мг
✔ лимон и лимонный сок - 50 мг
✔ апельсин - 50 мг
✔ облепиха - 200 мг
✔ смородина черная - 250 мг 
Кому чай с шиповником? Кому капусту квашеную? 
Такие простые и доступные способы поддержать свой иммунитет в холода💪🍵🍋🍊 #healthyfood #healthyeating #vegetables #бодибилдинг #бодибилдингминск #motivation #instafood #журналTopGym #TopGymby #фитнес #фитнесминск #ЗОЖ #фитнесклуб #фитнесмодель #здоровье #правильноепитание #силаволи #healthylife #enjoy #bodybuilding #BuildYourBody #instagood #instalike #fitnessgirl #sportmotivation
Кто знает продукт-чемпион по максимальному содержанию витамина С? TOP GYM напомнит, что Витамин С - один из основных водорастворимых витаминов в рационе человека. Он поддерживает нашу иммунную систему, помогает организму защититься от простуды, гриппа, ангины и других вирусных и бактериальных инфекций. Сейчас это как никогда актуально, ведь начинается сезон простуд🍂🍁🍂🍁🍁 Продукты, содержащие максимальное количество витамина С (мг на 100 г): ✔перец красный - 250 мг ✔ петрушка (зелень) - 150 мг ✔ капуста квашеная - 69 мг ✔ капуста цветная - 75 мг ✔ шиповник сушеный - 1500 мг❗❗❗ ✔ шиповник свежий - 470 мг ✔ грейпфрут - 31-60 мг ✔ киви - 92 мг ✔ клубника - 60 мг ✔ лимон и лимонный сок - 50 мг ✔ апельсин - 50 мг ✔ облепиха - 200 мг ✔ смородина черная - 250 мг Кому чай с шиповником? Кому капусту квашеную? Такие простые и доступные способы поддержать свой иммунитет в холода💪🍵🍋🍊 #healthyfood  #healthyeating  #vegetables  #бодибилдинг  #бодибилдингминск  #motivation  #instafood  #журналTopGym  #TopGymby  #фитнес  #фитнесминск  #ЗОЖ  #фитнесклуб  #фитнесмодель  #здоровье  #правильноепитание  #силаволи  #healthylife  #enjoy  #bodybuilding  #BuildYourBody  #instagood  #instalike  #fitnessgirl  #sportmotivation 
Replace excuses with effort. Replace laziness with determination. 
@david4ewart #BuildYourBody .
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#fitness #torontoliving #health #workout #bootcamp #totalbodyworkout #strengthtraining #highintensity #noexcuses #trainharder #motivation #exercise #healthylife #workoutroutine #workoutplan #fitnessmotivation #gymtime #behealthy #gymtime #trainingday #traininghard #fit #fitbody
Replace excuses with effort. Replace laziness with determination. @david4ewart #BuildYourBody  . . DM us your fitness pictures or send your videos URL to be featured next. . . #fitness  #torontoliving  #health  #workout  #bootcamp  #totalbodyworkout  #strengthtraining  #highintensity  #noexcuses  #trainharder  #motivation  #exercise  #healthylife  #workoutroutine  #workoutplan  #fitnessmotivation  #gymtime  #behealthy  #gymtime  #trainingday  #traininghard  #fit  #fitbody 
Replace excuses with effort. Replace laziness with determination. #BuildYourBody
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DM us your fitness pictures or send your videos URL to be featured next.
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#fitness #torontoliving #health #workout #bootcamp #totalbodyworkout #strengthtraining #highintensity #noexcuses #trainharder #motivation #exercise #healthylife #workoutroutine #workoutplan #fitnessmotivation #gymtime #behealthy #gymtime #trainingday #traininghard #fit #fitbody
NEW HYDRO BCAA FLAVOURS!! 🍹🍸🍍
And just in time for Summer 😍💦
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BCAA's prevent muscle breakdown, crucial for training time! 💪 If you're training hard towards your goals, you'll need the best supplementation to work with you 🙌
I CAN NOT WAIT TO TRY THESE!!! ❤⚫❤
@prosupps_sa @prosupps got me feeling good!
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#sexyforsummer #prosupps #hydrobcaa #dragonfruit #texastea #sexonthebeach #pinklemonade #miamivice #strawberrykiwi #passionfruit #blackberrylemonade #cocktails #forthegains #fitness #healthyliving #beatyourbest #buildyourbody #buildyourconfidence #summeriscoming #fuelyourbody #fitnesslifestyle #goals #motivation #PSarmy #yummy #getinmyface
NEW HYDRO BCAA FLAVOURS!! 🍹🍸🍍 And just in time for Summer 😍💦 . BCAA's prevent muscle breakdown, crucial for training time! 💪 If you're training hard towards your goals, you'll need the best supplementation to work with you 🙌 I CAN NOT WAIT TO TRY THESE!!! ❤⚫❤ @prosupps_sa @prosupps got me feeling good! .. #sexyforsummer  #prosupps  #hydrobcaa  #dragonfruit  #texastea  #sexonthebeach  #pinklemonade  #miamivice  #strawberrykiwi  #passionfruit  #blackberrylemonade  #cocktails  #forthegains  #fitness  #healthyliving  #beatyourbest  #buildyourbody  #buildyourconfidence  #summeriscoming  #fuelyourbody  #fitnesslifestyle  #goals  #motivation  #PSarmy  #yummy  #getinmyface 
FINALLY WENT TO THE GYM TODAY🎉
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The past month has been rough. I started a new job, I got my wisdom teeth removed, I've lacked motivation, been extremely stressed, sleep deprived, homesick, and on top of all of that, my confidence has dropped immensely because I haven't been working out or following a healthy diet. So it's been pretty terrible. Instead of going to the gym to relieve my stress, I've stayed away from it. And today, I had 30 minutes between the time I finished my homework and the time I had to be home to get ready for work, and I went to the gym. It made me feel so good. I knew I needed it! I can't wait to get back on track. #findyourfire
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Use code "LDKFIT" to save money on @uniconutrition 🦄💜
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#bodybuildingcom #bestself #buildyourbody #bikiniprep #goldsgym #mevsme
FINALLY WENT TO THE GYM TODAY🎉 - The past month has been rough. I started a new job, I got my wisdom teeth removed, I've lacked motivation, been extremely stressed, sleep deprived, homesick, and on top of all of that, my confidence has dropped immensely because I haven't been working out or following a healthy diet. So it's been pretty terrible. Instead of going to the gym to relieve my stress, I've stayed away from it. And today, I had 30 minutes between the time I finished my homework and the time I had to be home to get ready for work, and I went to the gym. It made me feel so good. I knew I needed it! I can't wait to get back on track. #findyourfire  --- Use code "LDKFIT" to save money on @uniconutrition 🦄💜 -------------------------------------- #bodybuildingcom  #bestself  #buildyourbody  #bikiniprep  #goldsgym  #mevsme 
No 7
Might seem strange to post something like that, but you always have to make sure to get the complete picture before judgeing 😉 
Go for a like if you don't judge too early and check out the whole pic @stefan_hochradl 💪🙌🙏
No 7 Might seem strange to post something like that, but you always have to make sure to get the complete picture before judgeing 😉 Go for a like if you don't judge too early and check out the whole pic @stefan_hochradl 💪🙌🙏
Morning yo! I'm back 😁with a quick vid about posture and alignment. I get a lot of pain in my lower back sometimes and mostly it's because of the dip at the bottom of my spine, i can help to reduce the pain by ensuring I'm not over arching my back and also by using my core muscles and tilting my pelvis the opposite way. Just a little thought for those who have the same issue. Enjoy your day ✌🏿💞
Morning yo! I'm back 😁with a quick vid about posture and alignment. I get a lot of pain in my lower back sometimes and mostly it's because of the dip at the bottom of my spine, i can help to reduce the pain by ensuring I'm not over arching my back and also by using my core muscles and tilting my pelvis the opposite way. Just a little thought for those who have the same issue. Enjoy your day ✌🏿💞
Buenos días #fitfam #fitfamily #healthyfamily desayunos rápidos pero deliciosos 🤤: QFB+piña+frutos rojos congelados+mezcla de semillas y un ☕
Feliz martes y a sonreír 😚
#fitness #fit #fitnessmotivation #instafit #fitnesslover #fitnesslifestyle #fitnessmodel #fitnessfood #befit #instafood #healthy #healthylifestyle #healthyfood #healthybreakfast #healthyme #behealthy #beyourself #buildyourbody #quierete #smile #hazloquetehagafeliz
Who’s thirsty? 🙋🏼☀️ H20 is essential for our wellbeing and general functioning! Especially in this heat 🙌🏻☀️
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Make sure to keep yourself hydrated by adding some natural flavours to your water to keep you sipping away! 🙋
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#staycool #hydrate #flavour #fruit #happybodyhappymind #buildyourbody #fuel #waterislife
🖤🎶🎶 Feeling it! 😈🔥🔥No shame in my arm gain! 😄 Arms✔ Back✔ Cardio✔✔ 🙌 Thaa look of I fucking did this shit! ❤ Face says it all!😅 Mondazze are my fav! Reset.. build, do better! 💪😙 #doingit #nlaforher #armpumps #upperbodystrong #gymsharkwomen #gymshark #getsweatybehappy #muscle #trainharder #goals #fitnessmotivation #fitfam #fitchick #girlswholift #veinpoppin #feelingit #messyhair #confident #fitspo #fitness #buildyourbody #bodybuilding #gains #sweattherapy #workhard #workinprogress #motivated #dedicated #stronger #growth
🖤🎶🎶 Feeling it! 😈🔥🔥No shame in my arm gain! 😄 Arms✔ Back✔ Cardio✔✔ 🙌 Thaa look of I fucking did this shit! ❤ Face says it all!😅 Mondazze are my fav! Reset.. build, do better! 💪😙 #doingit  #nlaforher  #armpumps  #upperbodystrong  #gymsharkwomen  #gymshark  #getsweatybehappy  #muscle  #trainharder  #goals  #fitnessmotivation  #fitfam  #fitchick  #girlswholift  #veinpoppin  #feelingit  #messyhair  #confident  #fitspo  #fitness  #buildyourbody  #bodybuilding  #gains  #sweattherapy  #workhard  #workinprogress  #motivated  #dedicated  #stronger  #growth