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Baked kibbeh (kibbeh bil sayneeyeh) :
Lebanese Recipe 
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Ingredients :
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1 large onion, quartered
1 kg minced lamb 
350 g very fine burghul, soaked in water for 1 hour, drained
¼ cup allspice 
2 tsp ground nutmeg
2 tsp ground cinnamon
2 tbsp salt
olive oil, for drizzling
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Filling :
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1 tbspolive oil
2 large onions, cut into rings
80 g pine nuts
500 g minced lamb 
1 tbsp allspice 
salt and pepper

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Instructions :
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To make the filling, place a large frying pan over medium heat. Add the olive oil and onions and cook for 2–3 minutes or until soft. Add the pine nuts and cook for another 2–3 minutes or until almost golden. Now add the minced lamb and cook for 7–8 minutes or until browned. Stir in the spice and season with salt and pepper.

To make the kibbeh paste, place the quartered onions in a food processor and process until almost pureed. Add the minced lamb, one-quarter at a time, and combine well. Now add the drained burghul, 1 cup at a time, and process until well combined. Add the spices and salt, and give it a final whiz, about 2-3 minutes. The result should be a smooth emulsified paste.

Preheat the oven 180˚C. Divide the kibbeh paste into 8 even portions. Lightly grease 4 x 21 cm round baking dishes and evenly spread 1 portion of the kibbeh paste over the base of each dish. Evenly spread the meat filling on top. Now cover with 1 portion of the remaining kibbeh paste, creating a final layer. Using a knife, cut diagonal lines into the top layer, creating diamond shapes, then divide into 6 even slices. Create a small hole in the centre and drizzle all over with the olive oil (this gives it a nice golden brown colour as well as adding a bit of flavour). Pop in the oven and cook for 45 minutes or until golden brown. Alternatively, pop it under the grill for the last 6–8 minutes for an extra-crispy top layer.
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Recipe from Dirty Kitchen Secrets by Bethany Kehdy.
Baked kibbeh (kibbeh bil sayneeyeh) : Lebanese Recipe ___________________________________ Ingredients : ______________ 1 large onion, quartered 1 kg minced lamb 350 g very fine burghul, soaked in water for 1 hour, drained ¼ cup allspice 2 tsp ground nutmeg 2 tsp ground cinnamon 2 tbsp salt olive oil, for drizzling ——————————— Filling : _______ 1 tbspolive oil 2 large onions, cut into rings 80 g pine nuts 500 g minced lamb 1 tbsp allspice salt and pepper ____________________________ Instructions : ______________ To make the filling, place a large frying pan over medium heat. Add the olive oil and onions and cook for 2–3 minutes or until soft. Add the pine nuts and cook for another 2–3 minutes or until almost golden. Now add the minced lamb and cook for 7–8 minutes or until browned. Stir in the spice and season with salt and pepper. To make the kibbeh paste, place the quartered onions in a food processor and process until almost pureed. Add the minced lamb, one-quarter at a time, and combine well. Now add the drained burghul, 1 cup at a time, and process until well combined. Add the spices and salt, and give it a final whiz, about 2-3 minutes. The result should be a smooth emulsified paste. Preheat the oven 180˚C. Divide the kibbeh paste into 8 even portions. Lightly grease 4 x 21 cm round baking dishes and evenly spread 1 portion of the kibbeh paste over the base of each dish. Evenly spread the meat filling on top. Now cover with 1 portion of the remaining kibbeh paste, creating a final layer. Using a knife, cut diagonal lines into the top layer, creating diamond shapes, then divide into 6 even slices. Create a small hole in the centre and drizzle all over with the olive oil (this gives it a nice golden brown colour as well as adding a bit of flavour). Pop in the oven and cook for 45 minutes or until golden brown. Alternatively, pop it under the grill for the last 6–8 minutes for an extra-crispy top layer. _______________________________________ Recipe from Dirty Kitchen Secrets by Bethany Kehdy.
a very traditional #mediterraneanfood food which is fortunately #vegan ! hard to be away from meat and dairy in a kebab country - just like trying to do no pizza&pasta diet in Italy ☺️ #day4 🔥☄️🔥☄️ #lunchprep #lentilballs #redlentils #bulghur #tomatopaste #pepperpaste #onions #greenonion 🍀🍃🧡 #parsley #cumin #blackpeper #salt ☺️ #deliciousfood #lunchideas #lunchoftoday #veganrecipes #veganfood #veganeating #veganism #weekendlunch #healthy #healthyfood #healthylunch #healthyeating #cleaneating #veganlife #veganlifestyle
a very traditional #mediterraneanfood  food which is fortunately #vegan  ! hard to be away from meat and dairy in a kebab country - just like trying to do no pizza&pasta diet in Italy ☺️ #day4  🔥☄️🔥☄️ #lunchprep  #lentilballs  #redlentils  #bulghur  #tomatopaste  #pepperpaste  #onions  #greenonion  🍀🍃🧡 #parsley  #cumin  #blackpeper  #salt  ☺️ #deliciousfood  #lunchideas  #lunchoftoday  #veganrecipes  #veganfood  #veganeating  #veganism  #weekendlunch  #healthy  #healthyfood  #healthylunch  #healthyeating  #cleaneating  #veganlife  #veganlifestyle 
meat bulghur pilaf with chickpeas
Etli nohutlu bulgur pilavı
#meat#steak#bulghur#pilaf#chickpeas
#cook#cooking#lunch#dinner#restaurant
#et#bulgur#pilav#nohut#chef#chefs#life
#chefsroll#foods#foodporn#foodphotography#amazing#yummy#instagram#instagood#kitchen#istanbul

INGREDIENTS
8 servings
2 cup of coarse-grain bulghur
3 medium-sized onions (or 300 gr of small shallots)
750 gr of lamb's shank
3/4 cup of chickpeas 
Salt,black pepper,a pinch of all spice
1/3 cup of oil
meat bulghur pilaf with chickpeas Etli nohutlu bulgur pilavı #meat #steak #bulghur #pilaf #chickpeas  #cook #cooking #lunch #dinner #restaurant  #et #bulgur #pilav #nohut #chef #chefs #life  #chefsroll #foods #foodporn #foodphotography #amazing #yummy #instagram #instagood #kitchen #istanbul  INGREDIENTS 8 servings 2 cup of coarse-grain bulghur 3 medium-sized onions (or 300 gr of small shallots) 750 gr of lamb's shank 3/4 cup of chickpeas Salt,black pepper,a pinch of all spice 1/3 cup of oil
Can't get more Cypriot than that! Afelia (diced pork matinated and cooked in red wine and corriander seeds) with pourgouri (bulghur wheat cooked with vermicelli and chopped tomatoes). #food #foodstagram #instafood #cypriotfood #pork #bulghur
Little but nice 😊 
Enjoy a side of Bulghur Wheat rice, which comes with most of our mains. 
#turkwise #sides #mains #menu #food #weekend #eat #bulghur #wheat #enjoy #instadaily #foodphotography #insta #instagrammers #foodanddrinkessex #essex #ongar
Cabbage. What an undervalued delicacy. A staple of the colder climates. One of the few vegetables that thrive in cooler weather. Brother of broccoli, sister to kale. Collectively they are called the #brassicas.  You hear about them in #GermanCuisine or #RussianCuisine but don't hear much about them in the context #TurkishCuisine.

But here it is. Lovely stuffed cabbage rolls. #LahanaSarması. Always cooked with meat. Even though conceptually a vegetarian version is possible, I don't remember eating it before.

The #recipe is simple. Takes a while to make though.

First, separate the cabbage leaves and blanch them in lightly salted boiling water. The main goal is to soften them so that we can roll them. Otherwise, the leaves are tough and will crack when forced to roll. Don't cook much. Just a minute or so in the hot water and then into a cold bath to stop cooking process.

Then prepare the filling. #Stirfry some ground meat ( I guess by now you know that my meat of choice is #lamb). Add some onions and sautee some more. Add seasoning to your taste (salt, pepper, paprika, cumin, a touch of cinnamon, mint, basil etc). Finally add your rice. #whiterice better, #brownrice healthier and #bulghur works just fine, too. Without cooking much, take it off the heat and let it cool down.

Next step, rolling the leaves. Add some stuffing into the leaves and roll them. Not too thick. Find a balance between the cabbage and the filling. Stack them in a deep pot and cover them with some of the tougher leaves and/or the tough stems you set aside. 
Final step: cooking. Prepare an emulsion of tomato paste, oil and water. Add it to your pot and add water to barely cover all the rolls. Cook on low heat for about 30-40 minutes, until both the cabbage and the rice is soft.

Enjoy!

#stuffedcabbageleaves #cabbage #dinnerideas
Cabbage. What an undervalued delicacy. A staple of the colder climates. One of the few vegetables that thrive in cooler weather. Brother of broccoli, sister to kale. Collectively they are called the #brassicas . You hear about them in #GermanCuisine  or #RussianCuisine  but don't hear much about them in the context #TurkishCuisine . But here it is. Lovely stuffed cabbage rolls. #LahanaSarması . Always cooked with meat. Even though conceptually a vegetarian version is possible, I don't remember eating it before. The #recipe  is simple. Takes a while to make though. First, separate the cabbage leaves and blanch them in lightly salted boiling water. The main goal is to soften them so that we can roll them. Otherwise, the leaves are tough and will crack when forced to roll. Don't cook much. Just a minute or so in the hot water and then into a cold bath to stop cooking process. Then prepare the filling. #Stirfry  some ground meat ( I guess by now you know that my meat of choice is #lamb ). Add some onions and sautee some more. Add seasoning to your taste (salt, pepper, paprika, cumin, a touch of cinnamon, mint, basil etc). Finally add your rice. #whiterice  better, #brownrice  healthier and #bulghur  works just fine, too. Without cooking much, take it off the heat and let it cool down. Next step, rolling the leaves. Add some stuffing into the leaves and roll them. Not too thick. Find a balance between the cabbage and the filling. Stack them in a deep pot and cover them with some of the tougher leaves and/or the tough stems you set aside. Final step: cooking. Prepare an emulsion of tomato paste, oil and water. Add it to your pot and add water to barely cover all the rolls. Cook on low heat for about 30-40 minutes, until both the cabbage and the rice is soft. Enjoy! #stuffedcabbageleaves  #cabbage  #dinnerideas 
Honey roasted #squash #bulghur
Worked and shopped at @foodcoop for the first time :). For lunch - made Tabouley with parsley and the regular stuff but added a little bit of dill, cilantro and mint. I love herbs 🤷🏽‍♀️! And they go wonderfully well with sautéed spinach with pine nuts; Garlic and thyme crusted seared fresh Albacore Tuna with pita and Seckel Pears. #homelunch #workingfromhome #perksofworkingfromhome #herbs #thyme #albacore #tuna #spinach #pinenuts #pears #tabbouleh #dill #parsley #bulghur #salad #freshfood #madefromscratch #coop
Worked and shopped at @foodcoop for the first time :). For lunch - made Tabouley with parsley and the regular stuff but added a little bit of dill, cilantro and mint. I love herbs 🤷🏽‍♀️! And they go wonderfully well with sautéed spinach with pine nuts; Garlic and thyme crusted seared fresh Albacore Tuna with pita and Seckel Pears. #homelunch  #workingfromhome  #perksofworkingfromhome  #herbs  #thyme  #albacore  #tuna  #spinach  #pinenuts  #pears  #tabbouleh  #dill  #parsley  #bulghur  #salad  #freshfood  #madefromscratch  #coop 
@yaylabakliyat 'ın chialı bulgurunu annemin yaz aylarında domates, yeşil biber, kırmızı kapya biber ve soğanla hazırladığı menemenlik konservelerinden ekleyerek pişirdim ve sonuç şahane oldu. 😀 
#akşamyemeği #dinner #bulgur #bulgurpilavı #bulghur #rice #food #foodporn #foods #pratikyemekler #mutfak #mutfakgram #instakitchen #turkishkitchen #yemek #pilav #türkyemekleri #turkishfood #healthy #healthyfood #lezzet #vegan #sofra #yayla #chia #lovefood #eat #healthyeating #instafood #followme
@yaylabakliyat 'ın chialı bulgurunu annemin yaz aylarında domates, yeşil biber, kırmızı kapya biber ve soğanla hazırladığı menemenlik konservelerinden ekleyerek pişirdim ve sonuç şahane oldu. 😀 #akşamyemeği  #dinner  #bulgur  #bulgurpilavı  #bulghur  #rice  #food  #foodporn  #foods  #pratikyemekler  #mutfak  #mutfakgram  #instakitchen  #turkishkitchen  #yemek  #pilav  #türkyemekleri  #turkishfood  #healthy  #healthyfood  #lezzet  #vegan  #sofra  #yayla  #chia  #lovefood  #eat  #healthyeating  #instafood  #followme 
Chicken breast stuffed with mozzarella, tomatoes and basil on a bed of bulghur!
#CookingCouple #KeepCooking #Dubai #Lunch #Chicken #Bulghur #Healthy #Foodgram #Instafood
Bulgur salad, aka kısır, vegan and delicious 👌🏼👌🏼👌🏼
Bulgur salad, aka kısır, vegan and delicious 👌🏼👌🏼👌🏼
Bored at work series : stuff from over the weekend (1 of 4)

#kibbehnayeh : a lamb tartare of the middle east. 
Trimmed #lamb leg chopped furiously and mixed with spiced #bulghur. Normally the #bulgur is mixed in and allowed to soak up and puff a bit, but I wanted some textural wow and toasted it so it would remain crunchy.

#cheekofta makes me happy. ---------------------------------------------------------------------------------
#ShaputisKitchen #cookforthelove #lovetocook #cookathome #homecooking #healthycanbetasty #nonBROfood

#iifym #flexibledieting #fitfood #healthyfood #cleaneating #gymfood
Bored at work series : stuff from over the weekend (1 of 4) #kibbehnayeh  : a lamb tartare of the middle east. Trimmed #lamb  leg chopped furiously and mixed with spiced #bulghur . Normally the #bulgur  is mixed in and allowed to soak up and puff a bit, but I wanted some textural wow and toasted it so it would remain crunchy. #cheekofta  makes me happy. --------------------------------------------------------------------------------- #ShaputisKitchen  #cookforthelove  #lovetocook  #cookathome  #homecooking  #healthycanbetasty  #nonBROfood  #iifym  #flexibledieting  #fitfood  #healthyfood  #cleaneating  #gymfood 
This burghul & seeds bread by @bakershenkin must be one of my favorite breads,so delicious.💚
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Ihana burgul&siemenleipä @bakershenkin  leipomo kahvilasta. Leipä täynnä makua, ja olen yrittänyt tehdä samantapaista itsekin:löytyy blogista hakusanalla bulgur-siemenleipä💚 ..........................................
מתה על הלחם הבולגור עם הרבה גרעינים של 
@bakershenkin
כל כך יאמי💚
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#nelkytplusblogit #leipä#bread#bulghur #bakershenkin #soyummy#delicioustelaviv #seeds#lovethisbread######
This burghul & seeds bread by @bakershenkin must be one of my favorite breads,so delicious.💚 .......................................... Ihana burgul&siemenleipä @bakershenkin leipomo kahvilasta. Leipä täynnä makua, ja olen yrittänyt tehdä samantapaista itsekin:löytyy blogista hakusanalla bulgur-siemenleipä💚 .......................................... מתה על הלחם הבולגור עם הרבה גרעינים של @bakershenkin כל כך יאמי💚 .................................................. #nelkytplusblogit  #leipä #bread #bulghur  #bakershenkin  #soyummy #delicioustelaviv  #seeds #lovethisbread ######
Trochu binec na talíři, ale naprosto boží oběd. Pomalu pečené kuřátko spolu se zeleninou a bulgur 🍖🌽 Mess on the plate tastes best! Slow roasted chicken with veggie and bulghur 🍴🍗. #pecenekuratko #pecenazelenina #slowroasted #roastedchicken #roadtedveg #bulgur #bulghur #lovelylunch #healthyfood #foodphoto #foodporn #foodblog #czechblogger #cosidneskadam #bonappetit #dobrouchut
Reminiscing about the magical time I had with my amazing friends sharing beautiful food 💕#goodtimes #lunch #rocket #tomato #parmesan #pinenuts #beetroot #bulghur #wheat #lentils #pistachio #salad #venison #yummy #food
Salmon with #bulghur and #firik/#freekah pilav for dinner. Oh, don't forget the green salad. Guess where the salad greens and #tomatoes came from? 
Freekah is an ancient cereal made by roasting unripe wheat on open fire. Has a unique, smoky flavor to it and often paired with bulghur in 1:1 proportions in making pilav. It is an ingredient very common in the Levant region. Turkey is an extension of that region and it is used in #turkishcuisine as well. 
#ancientfood #ancientgrains #dinnerideas
Salmon with #bulghur  and #firik /#freekah  pilav for dinner. Oh, don't forget the green salad. Guess where the salad greens and #tomatoes  came from? Freekah is an ancient cereal made by roasting unripe wheat on open fire. Has a unique, smoky flavor to it and often paired with bulghur in 1:1 proportions in making pilav. It is an ingredient very common in the Levant region. Turkey is an extension of that region and it is used in #turkishcuisine  as well. #ancientfood  #ancientgrains  #dinnerideas 
Monday night tends to be leftover night in our house. This mixed grain & spicy chicken & veg rice dish was made with leftover chicken from Saturday night’s dinner. #leftovers #lovefoodhatewaste #dinner #inmykitchen #homecooking #homemadefood #healthyfood #instafood #spices #vegetables #grains #quinoa #brownrice #bulghur #wildrice #curry #foodblogger
Bulghur with cod and coquille
Bulghur with cod and coquille
100 Miles MS  NYC 2017 Ride that somehow turned into 92 Miles (???) - 07:00:12 Happy 🙂. Huge shout out to ALL my great Sponsors (tagged and not tagged) who made it possible!!! #veggieburger #bulghur #ipa #BikeMS #bikems2017 #nyvegan #joy #plantstrong #cycling #love #fall #feltbikes #goodtime #sunday #color #life #healthyvegan #veganlife #govegan #eatclean #nycvegan #shotoniphone #karma #maciekmacakphotography
@co.conamor deliciousness! I got the Morocco Love plate w felafels, hummus, babaganoush, vegan yoghurt sauce & Cael got the enchiladas - both so tasty!.
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#tulumvegan #coconamor #mexicanvegan #peace #bliss #vegano #delicious #eatlikeyougiveafuck #everythingisbettervegan #happyvegan #healthyvegan #ilovemyveganlife #ilovevegan #poweredbyplants #vegangram #vegansofig #veganfoodshare #whatveganseat #babaganoush #hummus #veganenchiladas #morrocanvegan #beetroothummus #beethummus #felafel #bulghur #tasty
@co.conamor deliciousness! I got the Morocco Love plate w felafels, hummus, babaganoush, vegan yoghurt sauce & Cael got the enchiladas - both so tasty!. . . . . . . . . . . . #tulumvegan  #coconamor  #mexicanvegan  #peace  #bliss  #vegano  #delicious  #eatlikeyougiveafuck  #everythingisbettervegan  #happyvegan  #healthyvegan  #ilovemyveganlife  #ilovevegan  #poweredbyplants  #vegangram  #vegansofig  #veganfoodshare  #whatveganseat  #babaganoush  #hummus  #veganenchiladas  #morrocanvegan  #beetroothummus  #beethummus  #felafel  #bulghur  #tasty 
Meraklılarına müjde 😌 Cafe Balance sunumu ile Fit kısır masada! Salatalık, turp, yaz turşusu ve marul ile birlikte servis edilir; afiyetle yenir 😋 
#fitkısır #sekersiztarifler #yazturşusu #sekersiztatlar #sekersiztatlilar #saglikliyasam #saglikliyiz #saglikliyasammerkezi #cafebalance #sagliklibeslenme #mersinsagliklibeslenme #mersinsaglikliyasam #healthyfood #healthydessert #heslthydiet #healthychoices #eatclean #bulghur #tabuleh
Lamb and coriander-based spice mixes are a classic braai (🇿🇦barbeque) combination - braaisout, anyone? It’s a classic flavour-pairing that I love with deep devotion.  But for a change - and failing braai weather 💨😏 - these merguez-spiced lamb ribs were a delicious variation. Brined in the fragrant, almost syrupy brine left in our jar of preserved lemons, then smoked low and slow, and finally crisped up under the grill.  On a preserved 🍋, toasted almond and saffron bulgur wheat salad, and tanged up with a fresh lemon, coriander, mint and preserved lemon salsa verde. Leftover (deboned) ribs and salsa were gobbled up the next day (swipe 👉🏻) in crispy bread rolls, with a schmear of harissa, and fresh rocket from the garden.  Shout-out to @ninetymilebiodynamics - it was a delight to find their amazing products at the Sale Variety market recently (#notsponsored).
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#ninetymilebiodynamics #lamb #lambribs #lambbreast #preservedlemon #merguez #almond #saffron #bulghur #burgul #biodynamic #gippslandlamb #cookslife #farmfood #countrylife #fooddiary #homecooking #homecooked #smokedmeat #smokedlamb #homemade #eatrealfood #eatlocal #nosetotail #slowliving #slowfood #onmytable #middleeasternfood
Lamb and coriander-based spice mixes are a classic braai (🇿🇦barbeque) combination - braaisout, anyone? It’s a classic flavour-pairing that I love with deep devotion. But for a change - and failing braai weather 💨😏 - these merguez-spiced lamb ribs were a delicious variation. Brined in the fragrant, almost syrupy brine left in our jar of preserved lemons, then smoked low and slow, and finally crisped up under the grill. On a preserved 🍋, toasted almond and saffron bulgur wheat salad, and tanged up with a fresh lemon, coriander, mint and preserved lemon salsa verde. Leftover (deboned) ribs and salsa were gobbled up the next day (swipe 👉🏻) in crispy bread rolls, with a schmear of harissa, and fresh rocket from the garden. Shout-out to @ninetymilebiodynamics - it was a delight to find their amazing products at the Sale Variety market recently (#notsponsored ). . . . . . #ninetymilebiodynamics  #lamb  #lambribs  #lambbreast  #preservedlemon  #merguez  #almond  #saffron  #bulghur  #burgul  #biodynamic  #gippslandlamb  #cookslife  #farmfood  #countrylife  #fooddiary  #homecooking  #homecooked  #smokedmeat  #smokedlamb  #homemade  #eatrealfood  #eatlocal  #nosetotail  #slowliving  #slowfood  #onmytable  #middleeasternfood 
One #tomato, two radishes, handful of #parsley, #bulghur, #tahini. = #healthylunch .
Trying to make most of my meals #vegan, and using up what has accumulated in my #pantry.
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#healthyfood #healthychoices
Dinner time! Recipe is on the story, only for a limited time 😛#dinnertime #cookingram #foodstagram #tastyfood #chickendish #bulghur #foodpicture #foodmatters #foodforlife #cookingisfun #yummy
I thought this moldy demonstration (mold was not part of the plan) was stunning, but it was deemed too disgusting to go on and is now in the dumpster. I wish it could just look like this forever. #thenextpenicillin #clay #mold #bulghur #oops #pottery
I thought this moldy demonstration (mold was not part of the plan) was stunning, but it was deemed too disgusting to go on and is now in the dumpster. I wish it could just look like this forever. #thenextpenicillin  #clay  #mold  #bulghur  #oops  #pottery 
Sooooo... #storytime It was SUPPOSED to be pumpkin pie oatmeal. It was already a work in progress when I poured out all the oatmeal and it wasn't enough for this recipe. So I thought, 💡 I'll put that  #bulghur in there. STILL NOT ENOUGH FOR THE AMOUNT OF LIQUID IN THE PAN.... Second 💡! I'll use that remnant of #quinoa ..... The consistency seems right..... Smells okay... I'm not gonna mention any of this to the kids. Let's see how this plays out..... #cookingfail ? We shall see.... #trickymom
Sooooo... #storytime  It was SUPPOSED to be pumpkin pie oatmeal. It was already a work in progress when I poured out all the oatmeal and it wasn't enough for this recipe. So I thought, 💡 I'll put that #bulghur  in there. STILL NOT ENOUGH FOR THE AMOUNT OF LIQUID IN THE PAN.... Second 💡! I'll use that remnant of #quinoa  ..... The consistency seems right..... Smells okay... I'm not gonna mention any of this to the kids. Let's see how this plays out..... #cookingfail  ? We shall see.... #trickymom 
#VeganLunch 🌱 Bulghur with parsley for iron, cauliflower and sweet and sour sauce.
Also a #plasticfree lunch: bulghur and frozen cauliflower paper packaged, sauce and freeze dried parsley in glass containers. 🙌 #PlasticPollutes 🌊 #ThereIsNoPlanetB 🌍
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#vegan #bulghur #parsley #cauliflower #sweetandsour #sweetandsoursauce #healthyfood #fitfood #fitstagram #cleaneating #takecareofyourself #highcarblowfat #highcarb #lowfat #highcarbvegan #hclf #hclfvegan #plantpowered #plantstrong #eatplants #allyouneedareplants #whatdoveganseat #whatveganseat #vegansofinstagram #veganstagram #vegansofig
#VeganLunch  🌱 Bulghur with parsley for iron, cauliflower and sweet and sour sauce. Also a #plasticfree  lunch: bulghur and frozen cauliflower paper packaged, sauce and freeze dried parsley in glass containers. 🙌 #PlasticPollutes  🌊 #ThereIsNoPlanetB  🌍 . . . . . . . #vegan  #bulghur  #parsley  #cauliflower  #sweetandsour  #sweetandsoursauce  #healthyfood  #fitfood  #fitstagram  #cleaneating  #takecareofyourself  #highcarblowfat  #highcarb  #lowfat  #highcarbvegan  #hclf  #hclfvegan  #plantpowered  #plantstrong  #eatplants  #allyouneedareplants  #whatdoveganseat  #whatveganseat  #vegansofinstagram  #veganstagram  #vegansofig 
#ezogelin 👰👰👰 #soup 🍲 for #dinner #redlentils #rice #bulghur boiled with #onions #tomatopaste #driedmint and #oliveoil .... story is " As for the soup itself, rumor has it that during grim times of poverty Ezo bride (gelin) created the soup by using whatever she had left in the house"... 🙌 #vegetarianfood #vegan #veganrecipes #vegetarianrecipes #vegetarian #healthyfood #healthylunch #healthyeating #healthyrecipes #fridaydinner #lightdinner #dinnerideas #healthydinner #ondiet #dietfood #dietplan #diettime #weightlossjourney
#ezogelin  👰👰👰 #soup  🍲 for #dinner  #redlentils  #rice  #bulghur  boiled with #onions  #tomatopaste  #driedmint  and #oliveoil  .... story is " As for the soup itself, rumor has it that during grim times of poverty Ezo bride (gelin) created the soup by using whatever she had left in the house"... 🙌 #vegetarianfood  #vegan  #veganrecipes  #vegetarianrecipes  #vegetarian  #healthyfood  #healthylunch  #healthyeating  #healthyrecipes  #fridaydinner  #lightdinner  #dinnerideas  #healthydinner  #ondiet  #dietfood  #dietplan  #diettime  #weightlossjourney 
Finished product: #vegan 🍅🌾tomatoes with wheat #bulghur No3 ❤️so delicious
Finished product: #vegan  🍅🌾tomatoes with wheat #bulghur  No3 ❤️so delicious
#thankyou #grandma for the #delicious #meatpie made with #brownrice #bulghur - #goatyogurt on the side. The kids loved it. #homecooking #healthy #glutenfree #therealfoodie
Idea per il pranzo....
Il #Bulghur  novità e benessere 😉
Il Bulghur è proprio il chicco di grano duro cotto a vapore e frantumato

Mi piace😃

Poi vi faccio vedere il risultato 👍  #dieta #dimagrire #detox #perderepeso #tornareinforma #dimagriscimangiandosano #bodytrasformation #risultati #obesity #vegan #bio
#federicaangelucci
#healtyfood #healthylifestyle #iohoscelto #ricominciodame #obiettivi #opportunita #amolamiavita #liberta #stiledivita #lifestyle
Idea per il pranzo.... Il #Bulghur  novità e benessere 😉 Il Bulghur è proprio il chicco di grano duro cotto a vapore e frantumato Mi piace😃 Poi vi faccio vedere il risultato 👍 #dieta  #dimagrire  #detox  #perderepeso  #tornareinforma  #dimagriscimangiandosano  #bodytrasformation  #risultati  #obesity  #vegan  #bio  #federicaangelucci  #healtyfood  #healthylifestyle  #iohoscelto  #ricominciodame  #obiettivi  #opportunita  #amolamiavita  #liberta  #stiledivita  #lifestyle 
Il mio pranzo #light verza e zucchine in vasocottura senza olio, #bulghur e #quinoa rossa, una quenelle di ricotta, peperoncino e un filo d'olio a crudo #unabloggerincucina
Canım ablamın ellerine sağlık. Ben seviyorum diye işe başlamadan önce kısır partisi yaptı benim için 🤗 Çok teşekkür ederim🙏🏼 @busemtmzkn #sister #tea #bulghur
Canım ablamın ellerine sağlık. Ben seviyorum diye işe başlamadan önce kısır partisi yaptı benim için 🤗 Çok teşekkür ederim🙏🏼 @busemtmzkn #sister  #tea  #bulghur 
Yağmurlu ve soğuk bir pazar gününden sonra eve çok aç gelip evde bir de yemek hazırlama merasimi düzenleyip sonunda yemek yemek...... En pratiğinden bir bulgur pilavı, çilekli avokadolu nar ekşili salata ve dünden kalan fırında kabak mücveri 🍃💚🌾🍓 Yanında ise şarap görünümlü şekersiz şalgam suyu 🍷😂 Antioksidan severizzz 🍷Bu arada bir öneri; market ve pazar alışverişlerinizi açken yapmayın 😅😅 ______________#vegan #vegetarian #plantbased #dill #greens #vegetables #fruits #strawberry #bulghur #bulgur #yogurt #zucchini #susame #cheese #healthy #healthyliving #healthyeats #eatclean #health #healthyfood #homemade #avocado #pomeranian #antioxidants #healthyfats #love
Yağmurlu ve soğuk bir pazar gününden sonra eve çok aç gelip evde bir de yemek hazırlama merasimi düzenleyip sonunda yemek yemek...... En pratiğinden bir bulgur pilavı, çilekli avokadolu nar ekşili salata ve dünden kalan fırında kabak mücveri 🍃💚🌾🍓 Yanında ise şarap görünümlü şekersiz şalgam suyu 🍷😂 Antioksidan severizzz 🍷Bu arada bir öneri; market ve pazar alışverişlerinizi açken yapmayın 😅😅 ______________#vegan  #vegetarian  #plantbased  #dill  #greens  #vegetables  #fruits  #strawberry  #bulghur  #bulgur  #yogurt  #zucchini  #susame  #cheese  #healthy  #healthyliving  #healthyeats  #eatclean  #health  #healthyfood  #homemade  #avocado  #pomeranian  #antioxidants  #healthyfats  #love 
Having this #lean #salad for #lunch. #salmon with #bulghur #quinoa other types of #greens. #perfect for a #diet
Koken.....gezonde maaltijd in opdracht vandaag! Was geen straf o deze regenachtige dag.

#cateringopdracht #healthy #gezondemaaltijd #healthymeal #versegroenten #freshvegetables 
#bulghur #toetje #dessert #avocadobananamangochoclat!
Kekikli Bulgur ve Tavuk / Oregano Bulghur and Chicken - Zoo
🌿 
#yumm #oregano #bulgur #bulghur #chicken #kekik #tavuk #food #foodie #instafood #instafoodie #eat #tasty #dinner #delicious #istanbul #kadıköy #moda #turkish #turkey #city #citylife #yiyoruz #şehir #hype
Bulghur con peperoni, melanzane, zucchine, carote e ceci con una spolverata di cumino, coriandolo e curry #bulghur #melanzana #zucchine #peperoni #ceci #cumino #coriandolo #curry #colori #healthy #healtyfood #healthycolors #mediterraneanfood #km0 #biofood #biologico #spezie #spices #cumin #zucchini #pepperoni #eggplant
Tabbouleh salad with bulghur, tomatoes, black olives, mint, peppers, parsley, lemon & olive oil 🌿❤️ #instafood #foodpic #bulghur #vegan #tabbouleh "salad #veganrecipes #veganfoodshare #veganfoodporn #photography #healthy #healthyliving #healthyfood #whatveganseat #allnatural #instaphoto #lovecooking #homemade
When we have high protein and fat foods for a couple days in a row, I try to balance it out by making something vegetarian, even vegan to give our bodies a variety! The Armenian cuisine is full of such recipes that I grew up with so I don't feel like I'm missing out on anything or eating "health food!" Tonight I made bulghur pilaf with sautéed onions, tomatoes and peppers! It is traditionally served with picked vegetable and yogurt on the side! The man is also eating pita bread with it hehe #dinner #armenian #bulghur #pilaf #yogurt #pickles
When we have high protein and fat foods for a couple days in a row, I try to balance it out by making something vegetarian, even vegan to give our bodies a variety! The Armenian cuisine is full of such recipes that I grew up with so I don't feel like I'm missing out on anything or eating "health food!" Tonight I made bulghur pilaf with sautéed onions, tomatoes and peppers! It is traditionally served with picked vegetable and yogurt on the side! The man is also eating pita bread with it hehe #dinner  #armenian  #bulghur  #pilaf  #yogurt  #pickles 
Self composed veggie dish #bakedcarrots with honey, lemon and thyme #bulghur sauteed with onions, selleri and garlick #zucchinifries and a tomato and grilled red pepper sauce #meatfreetuesday #feelinghealthy
Salade de tomate quinoa bulghur basilic et Feta ! #idealfood#tomate#feta#basilic#quinoa#bulghur
And the last one in row. This is the one without any snacks. Ginger porridge with mango, banana and almond butter for breakfast. Lunch box to work/school: bulghur, red lentil, pepper, celery, baby spinach and hummus dresing. And for dinner rice noodles and fried tofu with veggie. 
#ricenoodles #porridge #mango #banana #almondbutter #redlentil #vegan #veganprotein #plantbased #ginger #veggie #pepper #tofu #hummus #chickpeas #babyspinach #spinach #greens #sesame #blacksesame #soy #glutenfree #bulghur
And the last one in row. This is the one without any snacks. Ginger porridge with mango, banana and almond butter for breakfast. Lunch box to work/school: bulghur, red lentil, pepper, celery, baby spinach and hummus dresing. And for dinner rice noodles and fried tofu with veggie. #ricenoodles  #porridge  #mango  #banana  #almondbutter  #redlentil  #vegan  #veganprotein  #plantbased  #ginger  #veggie  #pepper  #tofu  #hummus  #chickpeas  #babyspinach  #spinach  #greens  #sesame  #blacksesame  #soy  #glutenfree  #bulghur