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This is how we @loseitnigerian 💃🏾
Lunch for next week on ongoing #linfitin21 challenge .
Yes this is a low calorie meal, about 350 calories in total! On LIN you get to eat smarter, not less .
Ps: you can get the plan and start at anytime 🤗. Link in bio or DM 😎 #loseitnigerian #mealprep #fatloss #bulgur #healthymeal
This is how we @loseitnigerian 💃🏾 Lunch for next week on ongoing #linfitin21  challenge . Yes this is a low calorie meal, about 350 calories in total! On LIN you get to eat smarter, not less . Ps: you can get the plan and start at anytime 🤗. Link in bio or DM 😎 #loseitnigerian  #mealprep  #fatloss  #bulgur  #healthymeal 
Por fin hoy tenia todos los ingredientes para hacer esta receta. De Israel. Deliciosa. #berenjenas #bulgur #comidamediterranea #cocinadeisrael
Taaaakie pyszności! Dawno tacy zadowoleni z restauracji nie wychodzliśmy... ;)
Moje nowe ulubione miejsce w Warszawie! ❤️ #shuk #vege #shakshuka #hummus #instafood #foodlover #foodporn #vegefood #pita #bulgur #halva #hałwa #tartaletka #dinner #pie #delicious #warsaw #foodie #zmężem #obiadek #withmylove #withhubby #healthy #healthyfood #vegetarianfood #bezmięsa #ale #najedzeni #polecam
Gently spiced #bulgur wheat, carefully (pan) fried #fish aand hastily cut #cucumber 
#dinnerforone # #weekends #weekendtreats 
#mealsforone #healthyeating #easyrecipe
Hello 👋! I know it’s been a while but I’m back!! Here’s my dinner: quinoa & bulgur and I added some basil after it was boiled, fried kale, ikea vegetable balls and a vegetable mix (half a red bell pepper, 1 carrot, some onion) and some parsley to top everything off.
Hello 👋! I know it’s been a while but I’m back!! Here’s my dinner: quinoa & bulgur and I added some basil after it was boiled, fried kale, ikea vegetable balls and a vegetable mix (half a red bell pepper, 1 carrot, some onion) and some parsley to top everything off.
Dags att rensa kroppen. På måndag kör jag igång med 7 dagars #detox 🥕🥒🥚🥗Har gjort en matsedel för veckan å känner att det kommer passa mig bra. Tre huvudmål och tre mellanmål. Detta är bara en del av allt det goda jag ska äta 😄#morötter #purjolök #citron #vitkål #blomkål #gurka #paprika #champinjoner #svartalinser #bönor #rödalinser #ingefära #havregryn #bulgur #sötmandel #ägg #isbergssallad #tomat #haricotsverts #solrosfrön #rensakroppen #bortmedslaggprodukter #grönsaker #kickstartaenhälsosammareperiodilivet
Dags att rensa kroppen. På måndag kör jag igång med 7 dagars #detox  🥕🥒🥚🥗Har gjort en matsedel för veckan å känner att det kommer passa mig bra. Tre huvudmål och tre mellanmål. Detta är bara en del av allt det goda jag ska äta 😄#morötter  #purjolök  #citron  #vitkål  #blomkål  #gurka  #paprika  #champinjoner  #svartalinser  #bönor  #rödalinser  #ingefära  #havregryn  #bulgur  #sötmandel  #ägg  #isbergssallad  #tomat  #haricotsverts  #solrosfrön  #rensakroppen  #bortmedslaggprodukter  #grönsaker  #kickstartaenhälsosammareperiodilivet 
some bulgursald today 😊  _______________________________________________________________________#bulgur #salad #lunch #yummy #food #foodporn #eatsleeprepeat
Två män satt och grillade i regnet utanför tidningshuset. De bjöd på supergoda - oklart vad det heter. Det består av bulgur och lammfärs som kokats och sedan grillats. Otroligt gott! #jobblunch #lammfärs #bulgur #höstgrilla
Två män satt och grillade i regnet utanför tidningshuset. De bjöd på supergoda - oklart vad det heter. Det består av bulgur och lammfärs som kokats och sedan grillats. Otroligt gott! #jobblunch  #lammfärs  #bulgur  #höstgrilla 
Heute gab es mal wieder ein super leckeres türkisches Gericht.👌#
Mercimek Çorbası mit Kisir und dazu libanesisches Brot. #afiyetolsun #gutenappetit
#bonappetit #mercimekcorbasi #kisir #bulgur #türkischesessen #turkishfood #turkish #foodinspiration #foodphoto #healthy #mint #instacook #cooking #cook #vegan #vegetarian #vegetarisch #healthyfood #essen #foodporn #kochen
Etli bulgur pilavi - плов из булгура с мясом.  Промываем 2 ст булгура.

1шт луковицу мелко режем и обжариваем на сливочном масле.

Промываем мясо баранины. Мелко режем и кладем к луку. Готовим под крышкой до испарения жидкости.

Затем добавим 1ч.л соли, перец, специи, 1ст.л томатной пасты и 2 ст воды и готовим под крышкой до готовности.

Когда мясо готово, добавим булгур и воды( чтобы немного покрыла булгур). Досолить. 
Варить на среднем огне до испарения жидкости.

Подаем со свежими овощами

#турецкая #турецкая_кухня #турецкиерецепты #вкуснодома #вкусняшка #фудблоггер #булгур #yemekmasası #tarifler #bulgur #bulgurpilavı #soogood #povarenok #dinnertime #homemade #icook #bestchefs
Etli bulgur pilavi - плов из булгура с мясом. Промываем 2 ст булгура. 1шт луковицу мелко режем и обжариваем на сливочном масле. Промываем мясо баранины. Мелко режем и кладем к луку. Готовим под крышкой до испарения жидкости. Затем добавим 1ч.л соли, перец, специи, 1ст.л томатной пасты и 2 ст воды и готовим под крышкой до готовности. Когда мясо готово, добавим булгур и воды( чтобы немного покрыла булгур). Досолить. Варить на среднем огне до испарения жидкости. Подаем со свежими овощами #турецкая  #турецкая_кухня  #турецкиерецепты  #вкуснодома  #вкусняшка  #фудблоггер  #булгур  #yemekmasası  #tarifler  #bulgur  #bulgurpilavı  #soogood  #povarenok  #dinnertime  #homemade  #icook  #bestchefs 
Mmm 😋 Blev ju välldans bra det här 🎉 #kyckling #broccoli #tzatsiki #bulgur #bacon #specialtycoffee #bonanzacoffee #adado #kaffe #nyttigt#fitness
#Düğün yemeklerimizden "Doğrama ve #Bulgur Pilavı"

Biz Antepliler dorgama deriz.

#Kutsal #sebze #Patlıcan dan yapılan acılı gicili eşgili üçgülü naneli çok lezzetli bir yemektir.

Biri bi eve misafir olur, hem öğlen hem akşam dorgama ikram edilir, giderken de ev sahibi tarafından yine bekleriz denir. Bunun üzerine misafir kapıdan çıkarken kendi kendine; öyleyne dorgama aaşama dorgama bi daa da bu eve urgama, diye söylenir.

O günden sonra bu serzeniş bir #Antep #deyim i olarak dillere pelesenk olur.
#Düğün  yemeklerimizden "Doğrama ve #Bulgur  Pilavı" Biz Antepliler dorgama deriz. #Kutsal  #sebze  #Patlıcan  dan yapılan acılı gicili eşgili üçgülü naneli çok lezzetli bir yemektir. Biri bi eve misafir olur, hem öğlen hem akşam dorgama ikram edilir, giderken de ev sahibi tarafından yine bekleriz denir. Bunun üzerine misafir kapıdan çıkarken kendi kendine; öyleyne dorgama aaşama dorgama bi daa da bu eve urgama, diye söylenir. O günden sonra bu serzeniş bir #Antep  #deyim  i olarak dillere pelesenk olur.
Tabbouleh (bulgur with red and yellow peppers, tomato and onion. I bought it already cooked in Lidl - a good portion for 1,49€), asparagus (boiled in water with garlic and salt), humus I made yesterday and pickled onions. #homemade

Taboulé (bulgur com pimentos vermelho e amarelo, tomate e cebola. Comprei no Lidl por 1,49€ e uma boa porção), espargos (apenas cozidos em água com sal e alho), húmus que fiz ontem e cebolinhas em vinagre.

#vegan #veganism #veganlife #veganlifestyle #veganpower #whatveganseat #fairtrade #organic #eatwell #eathealthy #healthyfood #healthychoices #healthylife #instafood #vegetarian #plantbased #govegan #happyvegan #veganshare #veganlove #crueltyfree #veganinlisbon #foodislove #thesecretingredientislove @margaovahineu #humus #asparagos #bulgur #pickles #onion
Tabbouleh (bulgur with red and yellow peppers, tomato and onion. I bought it already cooked in Lidl - a good portion for 1,49€), asparagus (boiled in water with garlic and salt), humus I made yesterday and pickled onions. #homemade  Taboulé (bulgur com pimentos vermelho e amarelo, tomate e cebola. Comprei no Lidl por 1,49€ e uma boa porção), espargos (apenas cozidos em água com sal e alho), húmus que fiz ontem e cebolinhas em vinagre. #vegan  #veganism  #veganlife  #veganlifestyle  #veganpower  #whatveganseat  #fairtrade  #organic  #eatwell  #eathealthy  #healthyfood  #healthychoices  #healthylife  #instafood  #vegetarian  #plantbased  #govegan  #happyvegan  #veganshare  #veganlove  #crueltyfree  #veganinlisbon  #foodislove  #thesecretingredientislove  @margaovahineu #humus  #asparagos  #bulgur  #pickles  #onion 
#zijemezdravoachutne 😋😋😋😋#bulgur 👌
Fertig ✅ Gericht 😋 lecker und schnell zum zubereiten nur in 1 Minute 👍😊 Danke @dm_oesterreich #dm #pause #mittagspause #bulgur #gemüse #fertiggericht #vegan #bio #lecker 😋
An omelette🍳 filled with cottage cheese, rucola, crushed almonds, mint🌱 and bulgur😋
An omelette🍳 filled with cottage cheese, rucola, crushed almonds, mint🌱 and bulgur😋
Lunch inspiration on utmost fleek 😍. Bulgur wheat looking so amazing, whoever says healthy has to be boring 🤔. This could be your meal this week, bulgur wheat is available here @thehealthyteacompany. Bulgur wheat is high in fiber, potassium, iron, niacin and so much more nutrients. It clears the digestive tract and relieves constipation, cuts gallstones risk and it helps reduce the risk of high blood pressure. It is also a great meal to have when on a weight loss journey.
For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)
#tea #health #healthy #cleaneating  #meal #wheat #healthcoach #detox #fibre #cleanse #bulgur #greentea  #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #grain #cleanser
Meal credit: @9jafoodie
Lunch inspiration on utmost fleek 😍. Bulgur wheat looking so amazing, whoever says healthy has to be boring 🤔. This could be your meal this week, bulgur wheat is available here @thehealthyteacompany. Bulgur wheat is high in fiber, potassium, iron, niacin and so much more nutrients. It clears the digestive tract and relieves constipation, cuts gallstones risk and it helps reduce the risk of high blood pressure. It is also a great meal to have when on a weight loss journey. For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) #tea  #health  #healthy  #cleaneating  #meal  #wheat  #healthcoach  #detox  #fibre  #cleanse  #bulgur  #greentea  #happy  #healthyliving  #eatclean  #drink  #wellness  #healthyteacompany  #grain  #cleanser  Meal credit: @9jafoodie
Efendim bugün menümüzde barbunya pilav ve yoğurt üçlüsü var.Gelin bir inceleme yapalım🕵🏼‍♀️🔍barbunya ,kuru fasulye,mercimek,nohut gibi kurubaklagillerle tahıl grubu besinleri bulgur ve makarnayı birlikte tükettiğimiz zaman beslenme açısından sağlıklı tabaklar oluşturmuş oluyoruz.Yani bu şekilde eksik olan proteinler birbirini tamamlamış oluyor🍜Türk milleti olarak kuru fasulye pilav ikilisi milli yemeğimiz😍Pilav üstü kuru olarak değil de  porsiyon kontrolü sağladığımız zaman tüketiminde hiçbir sakınca yoktur👍🏼Yanına kalsiyumdan zengin yoğurdumuzu ekleyerek hem doyuruculuğu hem de gerekli minerallerin alımını arttırabiliriz💪🏼Herkese afiyet olsun☺️#diyet#diyetisyen#diyetisyenimneyerneiçer#mersin#mersindiyet#eatclean#cleanfood#sağlıklıtabaklar#sağlıklıbeslenme#sağlıklıbeslenmegünlüğüm#nutrition#bulgurpilavı#bulgur#barbunya#kurubaklagil#yogurt#nutrition#sagligimbenimelimde#mutluhaftalar#mutluhaftasonları 🌸💐🌺☘️🌿🌼
Efendim bugün menümüzde barbunya pilav ve yoğurt üçlüsü var.Gelin bir inceleme yapalım🕵🏼‍♀️🔍barbunya ,kuru fasulye,mercimek,nohut gibi kurubaklagillerle tahıl grubu besinleri bulgur ve makarnayı birlikte tükettiğimiz zaman beslenme açısından sağlıklı tabaklar oluşturmuş oluyoruz.Yani bu şekilde eksik olan proteinler birbirini tamamlamış oluyor🍜Türk milleti olarak kuru fasulye pilav ikilisi milli yemeğimiz😍Pilav üstü kuru olarak değil de porsiyon kontrolü sağladığımız zaman tüketiminde hiçbir sakınca yoktur👍🏼Yanına kalsiyumdan zengin yoğurdumuzu ekleyerek hem doyuruculuğu hem de gerekli minerallerin alımını arttırabiliriz💪🏼Herkese afiyet olsun☺️#diyet #diyetisyen #diyetisyenimneyerneiçer #mersin #mersindiyet #eatclean #cleanfood #sağlıklıtabaklar #sağlıklıbeslenme #sağlıklıbeslenmegünlüğüm #nutrition #bulgurpilavı #bulgur #barbunya #kurubaklagil #yogurt #nutrition #sagligimbenimelimde #mutluhaftalar #mutluhaftasonları  🌸💐🌺☘️🌿🌼
🦄SUPERFOOD VEGAN SALAD 💪👸
Hey #Instagram  I am super happy as I have some errands to run and I just had a #nectarine with black #coffee and now I am eating this delicious #salad! How is your #saturday going?
#goodday #vegan #salad #lunch #bulgur #tomate #chia #ingwer #sesam #sonnenblumenkerne #rotebete #kresse #gurken #gojiberry #weekendvibes #positivevibesonly 
@plantbased_food_and_travel @elavegan @kris_the_cat @befit @plantactive @vegandefined @worldwideveganfood @fritzness_
🦄SUPERFOOD VEGAN SALAD 💪👸 Hey #Instagram  I am super happy as I have some errands to run and I just had a #nectarine  with black #coffee  and now I am eating this delicious #salad ! How is your #saturday  going? #goodday  #vegan  #salad  #lunch  #bulgur  #tomate  #chia  #ingwer  #sesam  #sonnenblumenkerne  #rotebete  #kresse  #gurken  #gojiberry  #weekendvibes  #positivevibesonly  @plantbased_food_and_travel @elavegan @kris_the_cat @befit @plantactive @vegandefined @worldwideveganfood @fritzness_
Zeytinyağlı bulgurlu ekşi dolmam#karabiber biber#sarmısak #soğan #nar ekşisi#dolma baharatı#domates#maydanoz #nane#bulgur #dere otu# zeytinyağ#kekik#
JESEŇ VITAJ :-)
Zeleninovo-šampiňónový kotlík s tempehom :-P
Delikatne, zdravé, chutné a vyvážené jedlo...ako príloha tentoraz bulgur ;-) Čím sa zahrievate na obed vy?
(Korenie: garam masala, kari, sušeny cesnak, provensalske korenie..naberte odvahu a kombinujte intuitívne)
Na záver ešte kvapka umeoctu a posypané "kešu parmezanom" :-)
Dobrú chuť :-)
#tajomstvochudnutia #vegan #dnesjemzdravo #dnesjem #dnesjemvegan @dnes_jem_vegan @dnes_jem #tempeh #zelenina #uzasnejedlo #cuketa #sampinony #kesuparmezan #zdravejedlo #jesen #masala #indickekorenie #bulgur
JESEŇ VITAJ :-) Zeleninovo-šampiňónový kotlík s tempehom :-P Delikatne, zdravé, chutné a vyvážené jedlo...ako príloha tentoraz bulgur ;-) Čím sa zahrievate na obed vy? (Korenie: garam masala, kari, sušeny cesnak, provensalske korenie..naberte odvahu a kombinujte intuitívne) Na záver ešte kvapka umeoctu a posypané "kešu parmezanom" :-) Dobrú chuť :-) #tajomstvochudnutia  #vegan  #dnesjemzdravo  #dnesjem  #dnesjemvegan  @dnes_jem_vegan @dnes_jem #tempeh  #zelenina  #uzasnejedlo  #cuketa  #sampinony  #kesuparmezan  #zdravejedlo  #jesen  #masala  #indickekorenie  #bulgur 
Bathed in coconut milk 
#fish #lenses #bulgur
Karniyarik e rotolo di crêpes agli spinaci condita con della Philadelphia 🍆
...
Sono delle melanzane veramente buonissime ricche di carne ed ortaggi vari, sono popolarissime in Turchia e possono essere accompagnate con #bulgur oppure del #riso.
...
#crepes agli #spinaci sono molto buono e si possono condire a vostro piacimento. Gustose e saporite, da provare assolutamente.
...
#bontà#cibo#dolce_salato_italiano#foodblogger#gusto#homecooking#ifoodit#italianfood#lunch#mangiare#official_italian_food#ognitantocucino#pasta#pranzo#ricette#verdure#primipiatti#secondipiatti#antipasto#buonappetito#buonpranzo#fooditaly#cibobuono#foodbloggeritaliani#cucinare#chef
Karniyarik e rotolo di crêpes agli spinaci condita con della Philadelphia 🍆 ... Sono delle melanzane veramente buonissime ricche di carne ed ortaggi vari, sono popolarissime in Turchia e possono essere accompagnate con #bulgur  oppure del #riso . ... #crepes  agli #spinaci  sono molto buono e si possono condire a vostro piacimento. Gustose e saporite, da provare assolutamente. ... #bontà #cibo #dolce_salato_italiano #foodblogger #gusto #homecooking #ifoodit #italianfood #lunch #mangiare #official_italian_food #ognitantocucino #pasta #pranzo #ricette #verdure #primipiatti #secondipiatti #antipasto #buonappetito #buonpranzo #fooditaly #cibobuono #foodbloggeritaliani #cucinare #chef 
When you are in London you do Turkish 🇹🇷. Let's do veggie Friday #turkish #turkishrestaurant #meze #hummus #bulgur #falafel #salad #aubergine #shareyourlove #turkishfood #delicious #yummy #friends #fridaynight #😊 #happyweekend #eastlondon #london
#bulgur #Düğü #yarma #@simay.tokat.organik.urunler 
Tokat İli Turhal İlçesinde Köyde yetiştirilen Buğdaydan elde ettiğimiz Düğü, Yarma ve  Bulgurumuzu ışınlanmadan suni ve kimyasal hiçbir işlem görmeden direkt sizlere ulaştiriyoruz .Aklınızda kuşkuya yer kalmadan güvenle tüketebilirsiniz. Afiyet olsun..!
#bulgur  #Düğü  #yarma  #@simay.tokat.organik.urunler Tokat İli Turhal İlçesinde Köyde yetiştirilen Buğdaydan elde ettiğimiz Düğü, Yarma ve  Bulgurumuzu ışınlanmadan suni ve kimyasal hiçbir işlem görmeden direkt sizlere ulaştiriyoruz .Aklınızda kuşkuya yer kalmadan güvenle tüketebilirsiniz. Afiyet olsun..!
Una buena opción para preparar esos almuerzos. Lentejas verdes con #bulgur y #cebada😋.
Una buena opción para preparar esos almuerzos. Lentejas verdes con #bulgur  y #cebada 😋.
Wir haben diese leckere Bulgur-Pfanne von @biozentrale_official zubereitet und dazu noch ein wenig Gemüse sowie ein paar Putenschnitzel gegessen.⠀
Wie würdest du deine Bulgur-Pfanne verfeinern? ⠀
Entdecke unser heutiges Rezept unter www.cocinasera.de (Direktlink in unserer Biografie) & folge uns @cocinasera.⠀
[Werbung]⠀
⠀
We prepared this tasty bulgur composition from @biozentrale_official and had some vegetables and turkey hen schnitzel as side dish.⠀
How would you enhance this product?⠀
Check out our today's recipe at www.cocinasera.de (direct link in bio) & follow us @cocinasera.
Wir haben diese leckere Bulgur-Pfanne von @biozentrale_official zubereitet und dazu noch ein wenig Gemüse sowie ein paar Putenschnitzel gegessen.⠀ Wie würdest du deine Bulgur-Pfanne verfeinern? ⠀ Entdecke unser heutiges Rezept unter www.cocinasera.de (Direktlink in unserer Biografie) & folge uns @cocinasera.⠀ [Werbung]⠀ ⠀ We prepared this tasty bulgur composition from @biozentrale_official and had some vegetables and turkey hen schnitzel as side dish.⠀ How would you enhance this product?⠀ Check out our today's recipe at www.cocinasera.de (direct link in bio) & follow us @cocinasera.
Bulgur available at Elijah's Spices for only 200 pesos. #bulgur #groceries #foodporn
夕べはトルコのパスタ、ブルグルに初挑戦❣️ …お湯で戻すだけだけどw
焼き野菜と、残りの丼用豚肉で晩ご飯。戻し過ぎた分は玉ねぎ、ドライトマト、アンチョビとスープで煮てリゾット風にして朝ごはん用に。
煮込んでもブヨブヨした感じにならず一晩経っても美味しい❤️
お米ほど腹満感なく、クスクスほど粉っぽくなく、なかなかいいです😋これはめっけもんだ✨

#ブルグル #bulgur #duru #ご飯
夕べはトルコのパスタ、ブルグルに初挑戦❣️ …お湯で戻すだけだけどw 焼き野菜と、残りの丼用豚肉で晩ご飯。戻し過ぎた分は玉ねぎ、ドライトマト、アンチョビとスープで煮てリゾット風にして朝ごはん用に。 煮込んでもブヨブヨした感じにならず一晩経っても美味しい❤️ お米ほど腹満感なく、クスクスほど粉っぽくなく、なかなかいいです😋これはめっけもんだ✨ #ブルグル  #bulgur  #duru  #ご飯 
🔶TABOULEH🔶
#Tabouleh is one of the most famous Lebanese dishes. It is made of tomatoes, finely chopped parsley, bulgur, green onions, and seasoned with olive oil, lemon juice, spices and salt. 
We are glad that this salad gets more and more popular at Baba's. ☺
Why has Tabouleh gained popularity around the world?!🌍⬇⬇⬇
🔸#Parsley is an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. 🔸Bulgur (also burghul, or cracked wheat) is high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. As a whole grain, it's naturally high in fiber, low-fat and low-calorie. #Bulgur helps promote a healthy digestive tract.
🔸Olive oil comes with countless benefits as well, from helping to lower blood pressure right through to reducing the risk of type 2 diabetes. On top of this, olive oil contains large amounts of antioxidants and has strong anti-inflammatory properties. 
TABOULEH hence is a very healthy food option.👌
Enjoy this delicious salad!😋🤗
🔶TABOULEH🔶 #Tabouleh  is one of the most famous Lebanese dishes. It is made of tomatoes, finely chopped parsley, bulgur, green onions, and seasoned with olive oil, lemon juice, spices and salt. We are glad that this salad gets more and more popular at Baba's. ☺ Why has Tabouleh gained popularity around the world?!🌍⬇⬇⬇ 🔸#Parsley  is an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. 🔸Bulgur (also burghul, or cracked wheat) is high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. As a whole grain, it's naturally high in fiber, low-fat and low-calorie. #Bulgur  helps promote a healthy digestive tract. 🔸Olive oil comes with countless benefits as well, from helping to lower blood pressure right through to reducing the risk of type 2 diabetes. On top of this, olive oil contains large amounts of antioxidants and has strong anti-inflammatory properties. TABOULEH hence is a very healthy food option.👌 Enjoy this delicious salad!😋🤗
冷蔵庫でヘニョってた #パプリカ #救出作戦 #ファルシ お肉ではなく #トルコ の #ブルグル を赤玉ねぎ、ミニトマト、オリーブ、パルメザン、味を引き締めるアンチョビと一緒に。本体がさっぱりなのでソースは #ヘーゼルナッツ 、オリーブ、ケッパー、マスタード、オリーブオイルでこっくり系。ワインが欲しい。#グルナッシュ の #ロゼ かなぁ(夢想) #おうちごはん #ランチ #地味 けど #おいしい #プロヴァンス #創作 les petits légumes #farcis au #bulgur #lunch #cooking #オリジナルレシピ
冷蔵庫でヘニョってた #パプリカ  #救出作戦  #ファルシ  お肉ではなく #トルコ  の #ブルグル  を赤玉ねぎ、ミニトマト、オリーブ、パルメザン、味を引き締めるアンチョビと一緒に。本体がさっぱりなのでソースは #ヘーゼルナッツ  、オリーブ、ケッパー、マスタード、オリーブオイルでこっくり系。ワインが欲しい。#グルナッシュ  の #ロゼ  かなぁ(夢想) #おうちごはん  #ランチ  #地味  けど #おいしい  #プロヴァンス  #創作  les petits légumes #farcis  au #bulgur  #lunch  #cooking  #オリジナルレシピ 
Bulgur er en lækker og sund råvarer, kom fordi Kylling og Co og smag vores bulgur salaten inden weekenden er omme #ugensnyhed #bulgur #sundmad #salatbar #weekend #bulgur #takeaway #kyllingogco #🐥
サイドメニューより手前 キベ(ブルガー小麦と牛肉の揚げ団子ミント風味)と奥 ファラフェル(ひよこ豆のコロッケ)です。キベはレバノン料理ですがブラジルでも大人気です🇧🇷
#orestolamed#oresto#restaurant#cafe#food#instafood#yummy#delicious#オーレストラメッド#フランス料理#地中海料理#レストラン#前菜 #九品仏#自由が丘#奥沢#キベ#ファラフェル#東ヨーロッパ#falafel#bulgur#sidemenu
サイドメニューより手前 キベ(ブルガー小麦と牛肉の揚げ団子ミント風味)と奥 ファラフェル(ひよこ豆のコロッケ)です。キベはレバノン料理ですがブラジルでも大人気です🇧🇷 #orestolamed #oresto #restaurant #cafe #food #instafood #yummy #delicious #オーレストラメッド #フランス料理 #地中海料理 #レストラン #前菜  #九品仏 #自由が丘 #奥沢 #キベ #ファラフェル #東ヨーロッパ #falafel #bulgur #sidemenu 
Ensalada de trigo (bulgur), remolachas asadas, dátiles, almendras, pepino, cebolla, queso feta, y perejil. -yummballs-
#lorenzoelgriego #lightdinner #bulgur #beets #greeklife #lovegreekfood
#tabbouleh #salad
#tabbouleh is a #levantinecuisine #vegetarian #dish made of #tomatoes , finely chopped #parsley , #mint , #bulgur , and #onions , and seasoned with #olive oil, lemon juice, and salt. #arabic #food #chefeldho #cheflife #healthyfood #chefspecial #cheflife🔪 @sheratongrandbangalore
Hoy tenemos #reto #colorysabordetemporada y había que preparar una receta con #lentejas y aquí está mi propuesta #ensalada de #lentejas con #bulgur al estilo #griego.
Queda un plato muy completo con mucho sabor de las #especias y lleva  #queso #aceituna #tomate #cebolla #apio ya en la 🔝🔝BIO 🔝🔝www.picoteandoideas.com/ensalada-de-lentejas-con-bulgur-al-estilo-griego #lovefood #instafood #yummy #picoteandoideas #lovecomidacasera #lovecomidafamiliar #lovecomidasana
Hoy tenemos #reto  #colorysabordetemporada  y había que preparar una receta con #lentejas  y aquí está mi propuesta #ensalada  de #lentejas  con #bulgur  al estilo #griego . Queda un plato muy completo con mucho sabor de las #especias  y lleva #queso  #aceituna  #tomate  #cebolla  #apio  ya en la 🔝🔝BIO 🔝🔝www.picoteandoideas.com/ensalada-de-lentejas-con-bulgur-al-estilo-griego #lovefood  #instafood  #yummy  #picoteandoideas  #lovecomidacasera  #lovecomidafamiliar  #lovecomidasana 
Hoy para cenar: #Boloñesa de #lentejas rojas con #Bulgur 
Se que normalmente esta salsa se usa de acompañamiento, aunque yo lo uso de plato principal. Se prepara muy rápido y se necesitas pocos ingredientes: #Ajo, cebolla, #tomate y #zanahoria. Yo suelo cocinar la verdura primero, y después le añado la legumbre y el tomate. Dejo cocinar unos 25 minutos hasta que absorba el liquido y sabor. Por ultimo, le añado mucho #oregano y lo dejo reposar con fuego apagado. El bulgur lo cuezo normal, unos 20 minutos. Una cena con proteina completa y muy nutritiva🙂

Today for dinner: #Bolognese of red #lentils with #Bulgur

I know that this sauce is usually used as an accompaniment, although I use it as a main dish. It is prepared very fast and you need few ingredients: #Garlic, onion, #tomato and #carrot. I usually cook the vegetable first, and then I add the legume and the tomato. I let cook about 25 minutes until it absorbs the liquid and flavor. Finally, I add a lot of oregano and leave it to rest with fire off. I bulb it normal, about 20 minutes. A complete and nutritious protein dinner🙂  #lunch #dinner #EatingDisorder #FoodDiary #vegan #vegetarian #foodjournal #govegan #veganBowl #buddhabowl #vegansofig #veganFoodShare #plantbased #whatveganseat #veganFood #veganFoodPorn #veganFoodLovers #veganRecipes
Hoy para cenar: #Boloñesa  de #lentejas  rojas con #Bulgur  Se que normalmente esta salsa se usa de acompañamiento, aunque yo lo uso de plato principal. Se prepara muy rápido y se necesitas pocos ingredientes: #Ajo , cebolla, #tomate  y #zanahoria . Yo suelo cocinar la verdura primero, y después le añado la legumbre y el tomate. Dejo cocinar unos 25 minutos hasta que absorba el liquido y sabor. Por ultimo, le añado mucho #oregano  y lo dejo reposar con fuego apagado. El bulgur lo cuezo normal, unos 20 minutos. Una cena con proteina completa y muy nutritiva🙂 Today for dinner: #Bolognese  of red #lentils  with #Bulgur  I know that this sauce is usually used as an accompaniment, although I use it as a main dish. It is prepared very fast and you need few ingredients: #Garlic , onion, #tomato  and #carrot . I usually cook the vegetable first, and then I add the legume and the tomato. I let cook about 25 minutes until it absorbs the liquid and flavor. Finally, I add a lot of oregano and leave it to rest with fire off. I bulb it normal, about 20 minutes. A complete and nutritious protein dinner🙂 #lunch  #dinner  #EatingDisorder  #FoodDiary  #vegan  #vegetarian  #foodjournal  #govegan  #veganBowl  #buddhabowl  #vegansofig  #veganFoodShare  #plantbased  #whatveganseat  #veganFood  #veganFoodPorn  #veganFoodLovers  #veganRecipes 
Delicious dinner in Dresden. 😍

#mezze #hummus #babaganoush #haloumi #falafel #pita #bulgur #Dresden
Dziś rządzą podroby. Bycze jądra na przystawkę, czas na danie główne - wołowe serce z kaszą bulgur.
#jemywlodzifoodfest #jemywlodzi #podroby #wołoweserce #sercewołowe #bulgur #wallstreetbbq #festiwalkulinarny
#quinoia met #bulgur in slaatje van #SandraBekkari en #halloumi, lekker! 😋
Bulgursalat(-turm) | Dinner | Gemeinsam kochen macht spaß 😊 Danach zusammen essen, einen Tee trinken und Lucifer gucken. Leider ist die Staffel nun zuende. Weiss jmd ob es noch eine dritte gibt?^^ #essen #bulgur #easy #couple #together
Bulgursalat(-turm) | Dinner | Gemeinsam kochen macht spaß 😊 Danach zusammen essen, einen Tee trinken und Lucifer gucken. Leider ist die Staffel nun zuende. Weiss jmd ob es noch eine dritte gibt?^^ #essen  #bulgur  #easy  #couple  #together 
Bijna weekend, nog 1 dagje te gaan. Vanavond stond er bulgur op het menu met groente, @vivavivera vegagehakt en satesaus gemaakt met @misterkitchens honing chili pindakaas 🍲😋 #fridaynight #weekendvibes #dinnertime #healthydinner #healthyfood #peanutbutter #peanutbutterlover #bulgur #veggies #veggielover #eatclean #eatcleantrainmean #cleaneating #cleaneats #plantbased #plantstrong #plantpower #veganfood #vegandinner #dinnerfortwo #fitfood #fitgirl #fitchick #fitdutchies #vegangirl #vegansofig #whatveganseat #wholegrain #nuts #healthyfats
Bijna weekend, nog 1 dagje te gaan. Vanavond stond er bulgur op het menu met groente, @vivavivera vegagehakt en satesaus gemaakt met @misterkitchens honing chili pindakaas 🍲😋 #fridaynight  #weekendvibes  #dinnertime  #healthydinner  #healthyfood  #peanutbutter  #peanutbutterlover  #bulgur  #veggies  #veggielover  #eatclean  #eatcleantrainmean  #cleaneating  #cleaneats  #plantbased  #plantstrong  #plantpower  #veganfood  #vegandinner  #dinnerfortwo  #fitfood  #fitgirl  #fitchick  #fitdutchies  #vegangirl  #vegansofig  #whatveganseat  #wholegrain  #nuts  #healthyfats 
Litfen heveslenmiyelim cunki bu diyet dolma...diyet dolma olunca sararken yine belin ayriliyo ama olsun deger...bol yogurtla yiyince digerini aratmiyor😋😋
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#dolma#yaprak#diyet#saglik#kilokontrolu#spor#yuruyus#fitness#bulgur#tarif#lezzet#zayif#