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Come visit us at World of Concrete January 23-26. You can locate us at booth: N3213. -
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#printers #labels #qualitycontrol #artdepartment #tags #ink #thermal #fast #flexo #sports #chemical #lumber #truss #food #colors #bulk #design #graphicdesign #seafood #consumer #lasvegas #worldofconcrete #thermaltransfer #paper #marketing #designed #photooftheday #instagood #art
Da ich einen Bürojob habe und größtenteils bei der Arbeit sitze ist es wichtig, hier nicht auf dem Knochen zu sitzen sondern was drauf zu haben ☝🏻😂 Coachi @spirosmemos will den Bobbes wachsen sehen, dann soll er das auch bekommen! 😁 mal schauen wie viel cm ich zum nächsten Termin und auch zum Ende der #Offseason drauf bekomme 🤗 was denkt ihr? Wie viel cm werd ich zusätzlich schaffen? 😂 
Übrigens, nein ich besitze nicht mehr nur noch dieses Handtuch, aber irgendwie liegt es immer oben auf der Wäsche und dann wird es eben immer wieder oben runter gegriffen 😂 
Morgen ist schon Freitag ☺️ und Sonntag werde ich noch einen tollen Termin haben 😏😏 werde euch aber zeitnah noch davon erzählen 😁 
#bodybuilding #bodybuildingmotivation #booty #bootybuilding #ass #asstograss #squat #dbfv #athlete #bikini #bikiniathlete #bulk #bootygainz #legs #legday #anarchyapparel #trainhard #lovewhatyoudo #teamspirosmemos #athleticteamnemesis
Da ich einen Bürojob habe und größtenteils bei der Arbeit sitze ist es wichtig, hier nicht auf dem Knochen zu sitzen sondern was drauf zu haben ☝🏻😂 Coachi @spirosmemos will den Bobbes wachsen sehen, dann soll er das auch bekommen! 😁 mal schauen wie viel cm ich zum nächsten Termin und auch zum Ende der #Offseason  drauf bekomme 🤗 was denkt ihr? Wie viel cm werd ich zusätzlich schaffen? 😂 Übrigens, nein ich besitze nicht mehr nur noch dieses Handtuch, aber irgendwie liegt es immer oben auf der Wäsche und dann wird es eben immer wieder oben runter gegriffen 😂 Morgen ist schon Freitag ☺️ und Sonntag werde ich noch einen tollen Termin haben 😏😏 werde euch aber zeitnah noch davon erzählen 😁 #bodybuilding  #bodybuildingmotivation  #booty  #bootybuilding  #ass  #asstograss  #squat  #dbfv  #athlete  #bikini  #bikiniathlete  #bulk  #bootygainz  #legs  #legday  #anarchyapparel  #trainhard  #lovewhatyoudo  #teamspirosmemos  #athleticteamnemesis 
TorsdagsPANNKAKOR.En ljusglimt i vardagen- Som sagt!#obligatoriskt 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 #tyngre #pannkakor #middag #aldrigvila #flagom #minresaräknas inte #jagtogbeslutet #jagharviljan #renvilja #icaniwill !!!!!!!!!@!@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ #fitness #fitspo #betterbodies #gasp #gymshark #mrr #trainlikeagirl #girlswholift #bulk #tränahårthållkäft #motmintoppform puss puss
TorsdagsPANNKAKOR.En ljusglimt i vardagen- Som sagt!#obligatoriskt  🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 🙆 #tyngre  #pannkakor  #middag  #aldrigvila  #flagom  #minresaräknas  inte #jagtogbeslutet  #jagharviljan  #renvilja  #icaniwill  !!!!!!!!!@!@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ #fitness  #fitspo  #betterbodies  #gasp  #gymshark  #mrr  #trainlikeagirl  #girlswholift  #bulk  #tränahårthållkäft  #motmintoppform  puss puss
HEY Guys!!!😜
Yesterday was my first day to go to the gym🙌i always worked out at home but it was liiit
It was my leg day and i did those exercises:
_Donkey kicks with elastic band
_crab walking-elastic band
_jump squats 
_deadlifts with 20kg dumbels 4×8
_Hip thrust 5×8
_squat deadlifts 4×8
_Side walking squat with elastic band on running machine 
_squats side kicks 4×10
And others...etc 🌻Try them with the weight that you can handle,you Will be soreee Just like me right now
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#legday#glutes#fitness#gymgirl#fitgirl#workout#bulking#shape#legs#quads#bodybuilding#bootybuilding#abs#gym#workhard#motivation#girls#squats#sport#eat#diet#hearthy#bulk#weightgain#skinny#apetamin#bikinibody#nopainnogain#gains
HEY Guys!!!😜 Yesterday was my first day to go to the gym🙌i always worked out at home but it was liiit It was my leg day and i did those exercises: _Donkey kicks with elastic band _crab walking-elastic band _jump squats _deadlifts with 20kg dumbels 4×8 _Hip thrust 5×8 _squat deadlifts 4×8 _Side walking squat with elastic band on running machine _squats side kicks 4×10 And others...etc 🌻Try them with the weight that you can handle,you Will be soreee Just like me right now ______ #legday #glutes #fitness #gymgirl #fitgirl #workout #bulking #shape #legs #quads #bodybuilding #bootybuilding #abs #gym #workhard #motivation #girls #squats #sport #eat #diet #hearthy #bulk #weightgain #skinny #apetamin #bikinibody #nopainnogain #gains 
• Y te baise avec leur sourire, tu peux le voir à leur façon de conduire. • 
#fitness #musculation #shredded #gainz #bulk #orelsan #nike #lacoste #doubs #boy #italian #sardegna #french #lifestyle #instagram #instadaily #likeforlike #instagramer 🇮🇹
Meal No.4 .
200g glutenfree pasta🌾
220g chicken breast🐔
8-10g Creatin💊
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🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
@diet.mentor for daily content
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#fit #bulk #motivation #fitfam #bodybuilding #bulking #mealprep #health #training #lifestyle #entrepreneur #instagood #postworkout #focus #diet #killit #muscle #abs #exercise #mealtime #supplements #strong #whateverittakes #sucess #getfit #cleaneating #train #nutrition #workonyou #gym
Meal No.4 . 200g glutenfree pasta🌾 220g chicken breast🐔 8-10g Creatin💊 . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 @diet.mentor for daily content 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #fit  #bulk  #motivation  #fitfam  #bodybuilding  #bulking  #mealprep  #health  #training  #lifestyle  #entrepreneur  #instagood  #postworkout  #focus  #diet  #killit  #muscle  #abs  #exercise  #mealtime  #supplements  #strong  #whateverittakes  #sucess  #getfit  #cleaneating  #train  #nutrition  #workonyou  #gym 
FAIL THURSDAYS 😩😅
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Little trip to @virginactiveuk today - nice to have a change of scenery and have access to equipment I can’t normally use
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Aimed to do a more cardio based session today as I’ve been concentrating a lot of strength and muscular endurance training recently. Saying that only managed to do half of what I intended to do! I felt completely exhausted after part A that a sit down and a stretch was necessary 😥😅
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Warm up;
Foam roller
Double under practice 
Light thruster technique run through
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(Part A)
5 rounds for time;
10 BB Thrusters @ 40kg/88lbs 
15 kcal assault bike
50 single unders with a double every 5
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(Part B)
4 rounds of;
5 Pull ups
10 TRX does
15 tricep dips
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Cool down + stretches
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Disappointed in myself for not doing part B but il save that for another day, got to keep grinding the workouts and staying focused on the diet 👌🏼
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@niketraining @nike @crossfit @roguefitness
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#gym #squats #weights #coach #pt #motivation #grind #strength #bulk #crossfit #amrap #circuit #HIIT #fitness #goals #personaltrainer #rogue
FAIL THURSDAYS 😩😅 . Little trip to @virginactiveuk today - nice to have a change of scenery and have access to equipment I can’t normally use . Aimed to do a more cardio based session today as I’ve been concentrating a lot of strength and muscular endurance training recently. Saying that only managed to do half of what I intended to do! I felt completely exhausted after part A that a sit down and a stretch was necessary 😥😅 . Warm up; Foam roller Double under practice Light thruster technique run through . (Part A) 5 rounds for time; 10 BB Thrusters @ 40kg/88lbs 15 kcal assault bike 50 single unders with a double every 5 . (Part B) 4 rounds of; 5 Pull ups 10 TRX does 15 tricep dips . Cool down + stretches . Disappointed in myself for not doing part B but il save that for another day, got to keep grinding the workouts and staying focused on the diet 👌🏼 . @niketraining @nike @crossfit @roguefitness . #gym  #squats  #weights  #coach  #pt  #motivation  #grind  #strength  #bulk  #crossfit  #amrap  #circuit  #HIIT  #fitness  #goals  #personaltrainer  #rogue 
New Video ➡️ Protein Taste Testing & Vitamin Shoppe Haul! 💪🏼🏋🏼‍♂️
Like many of you who count #macros, I have difficulty hitting my protein numbers some days. Last week I picked up a few protein finds at @vitaminshoppe and thoughts I’d do a little taste testing video for you! 
If you all have any protein finds...please share 🙏🏻 Link for the video is in my profile 👆🏼
New Video ➡️ Protein Taste Testing & Vitamin Shoppe Haul! 💪🏼🏋🏼‍♂️ Like many of you who count #macros , I have difficulty hitting my protein numbers some days. Last week I picked up a few protein finds at @vitaminshoppe and thoughts I’d do a little taste testing video for you! If you all have any protein finds...please share 🙏🏻 Link for the video is in my profile 👆🏼
"The Olympic Games in London in 2012, in his opinion, was the single worst testing he had ever seen at any Olympic Games". The director of Icarus was interviewed by the BBC yesterday > really eye opening! We could have another doping scandal coming out soon! >>>
Russian whistleblower Grigory Rodchenkov suspected that "several" British athletes were doping, according to the man who helped him flee to the United States.
>>>
Bryan Fogel, the director of Icarus, the Oscar-nominated film which revealed the extent of Russia's state-sponsored conspiracy, told BBC Sport that his friend had mentioned competitors who he was "fairly positive" were cheating.
>>>
Rodchenkov, who is now in hiding, also criticised testing at the London 2012 Games, describing it as "a mess".
>>>
The evidence provided by Rodchenkov, the former head of Moscow's anti-doping laboratory, led to Russia being banned from the Winter Olympics, which begin on 9 February.
>>>
"I certainly wouldn't want to name names," said Fogel. "But I know in Grigory's mind there were many athletes just purely on the scientific level - not on the urine-swapping level - that he was fairly positive were doping, based on testing irregularities.
>>>
"And without getting into names, because that's not my place to do that, there were several British athletes that he brought up to me."
>>>
Fogel suggested that Rodchenkov had passed on the identities of those he suspected to governing bodies such as the World Anti-Doping Agency (Wada), the International Olympic Committee (IOC) and Fifa.
>>>
He said: "I believe he has. He has essentially been providing information and evidence for a year and a half now.
>>>
"My work with him ended in July 2016 when we brought him into protective custody, and he has continued to work with Wada, the IOC, foreseeably Fifa and what I imagine will be many other sporting organisations as the story continues to unfold, as his evidence has been irrefutable."
>>>
Read on for more.... It gets more interesting 🤔
"The Olympic Games in London in 2012, in his opinion, was the single worst testing he had ever seen at any Olympic Games". The director of Icarus was interviewed by the BBC yesterday > really eye opening! We could have another doping scandal coming out soon! >>> Russian whistleblower Grigory Rodchenkov suspected that "several" British athletes were doping, according to the man who helped him flee to the United States. >>> Bryan Fogel, the director of Icarus, the Oscar-nominated film which revealed the extent of Russia's state-sponsored conspiracy, told BBC Sport that his friend had mentioned competitors who he was "fairly positive" were cheating. >>> Rodchenkov, who is now in hiding, also criticised testing at the London 2012 Games, describing it as "a mess". >>> The evidence provided by Rodchenkov, the former head of Moscow's anti-doping laboratory, led to Russia being banned from the Winter Olympics, which begin on 9 February. >>> "I certainly wouldn't want to name names," said Fogel. "But I know in Grigory's mind there were many athletes just purely on the scientific level - not on the urine-swapping level - that he was fairly positive were doping, based on testing irregularities. >>> "And without getting into names, because that's not my place to do that, there were several British athletes that he brought up to me." >>> Fogel suggested that Rodchenkov had passed on the identities of those he suspected to governing bodies such as the World Anti-Doping Agency (Wada), the International Olympic Committee (IOC) and Fifa. >>> He said: "I believe he has. He has essentially been providing information and evidence for a year and a half now. >>> "My work with him ended in July 2016 when we brought him into protective custody, and he has continued to work with Wada, the IOC, foreseeably Fifa and what I imagine will be many other sporting organisations as the story continues to unfold, as his evidence has been irrefutable." >>> Read on for more.... It gets more interesting 🤔
Health is Wealth. 🔑 #ComebackSeason
When you get your girl to take tons of pics until you find the best ones to post 😂❤️💪 @vanessasousaaa
When you get your girl to take tons of pics until you find the best ones to post 😂❤️💪 @vanessasousaaa
Un pessimiste voit la difficulté dans chaque opportunité, un optimiste voit l’opportunité dans chaque difficulté🤔😌
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#fitness #motivation #aesthetic #bulk #underwear #musculation #kitchen #19yo #boywithlonghair #bread #pancakes #proteine #bigchest #chest #bodybuilding #evolution #shape #teamshape #f4f #stinger #aarmy #perfectbody #partynight #night
Shaved or unshaved!? I like either one but I feel great shaved!! #killinit #crushinit #winning #fitness #fitlife #legs #bulk #fit #fitfam #repost #skincare #healthy #smolder
Been following the coach's diet and gotta give him the most credit possible. I've never packed on so much size so fast before. The crazy part is I've only gained 4-5lbs but most of my shirts now look like they're from baby gap and the jeans are not liking it either lol. The lighting is a tad better but that's not gonna show actual size, just more cuts but I'm still more cut and lean in the
Week 1 photo, it's obvious haha. Not taking any short cuts in this program, perfect diet and hitting every single accessory. You get "points" on those corners so don't cut them short, build those points up! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴 #marinopowersystem @micah_marino #powerlifting #powerlifter #motivational #ironrebel #ironrebelstrong #ironrebelpowergear #howmuchyabench #apemanstrong #bodybuilding #tridentstrengthsystems #transformation #1stphorm #neversettle #lob #legionofboom #shredded #bulk #isymfs #alphaasfuck #slingshot
Been following the coach's diet and gotta give him the most credit possible. I've never packed on so much size so fast before. The crazy part is I've only gained 4-5lbs but most of my shirts now look like they're from baby gap and the jeans are not liking it either lol. The lighting is a tad better but that's not gonna show actual size, just more cuts but I'm still more cut and lean in the Week 1 photo, it's obvious haha. Not taking any short cuts in this program, perfect diet and hitting every single accessory. You get "points" on those corners so don't cut them short, build those points up! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴 #marinopowersystem  @micah_marino #powerlifting  #powerlifter  #motivational  #ironrebel  #ironrebelstrong  #ironrebelpowergear  #howmuchyabench  #apemanstrong  #bodybuilding  #tridentstrengthsystems  #transformation  #1stphorm  #neversettle  #lob  #legionofboom  #shredded  #bulk  #isymfs  #alphaasfuck  #slingshot 
Is it flex Friday yet? 🤓
Is it flex Friday yet? 🤓
Starting SATURDAY 20 January: our #byoc Initiative!

As step 1 of Operation #waylessplastic , I've opted for purchasing some varieties of #curds and 100% grated #parmesan in #bulk , and NOT purchasing #plastic deli containers.

Bring in your washed and clean containers with lids* and I'll fill 'em with all the #cheesy #goodness you desire! *Must be containers suitable for #food storage. Must have a lid. Resealable plastic bags will not be filled.
Starting SATURDAY 20 January: our #byoc  Initiative! As step 1 of Operation #waylessplastic  , I've opted for purchasing some varieties of #curds  and 100% grated #parmesan  in #bulk  , and NOT purchasing #plastic  deli containers. Bring in your washed and clean containers with lids* and I'll fill 'em with all the #cheesy  #goodness  you desire! *Must be containers suitable for #food  storage. Must have a lid. Resealable plastic bags will not be filled.
c̵̨̛̛̲̣̫̥̟̰͖̞̱̞̥̘̻̓̌̒͑͋̅̆͊̔̽̏͗͊́̏͐̇̍̀̈́̊̈́̈́̚̚̚̕͝͠r̶̨̧̡̡̢̩̪̼̝͉͕̙̤̪̣̤̲̫̥̰̳̘̭͓͖̰̦͙̥͍̝̱̪̙͓̱̗̀́̈́͊́̌͜ͅí̷̜̳̠̌̒͂̋̔͌̓̚͠ň̵̨̧̡̲̬͔̤̲̘̜̫͍̟͎̞̦̞̼̠̖̠͙̰̰͎̮͓̻̦̳̼̫̯͙̹̲̉͜ͅͅǵ̶̲̤̮̘̆̀̋̈́̂̓̍̆̅̈́͂͑̍̅̌̋̅͂̐͆̎͛͘͠͝͠e̸̛̛̺̪̪͙̲̮̦̟̻̞͙͎̳͈͙͕̣͎̺̱̗̳̝̱̥͍̙̼̫͑̑͑͆̉̉̋̈̓̄̓̐̏̉̅͗̈́̏͂͜͜͜͠͠ͅͅ
c̵̨̛̛̲̣̫̥̟̰͖̞̱̞̥̘̻̓̌̒͑͋̅̆͊̔̽̏͗͊́̏͐̇̍̀̈́̊̈́̈́̚̚̚̕͝͠r̶̨̧̡̡̢̩̪̼̝͉͕̙̤̪̣̤̲̫̥̰̳̘̭͓͖̰̦͙̥͍̝̱̪̙͓̱̗̀́̈́͊́̌͜ͅí̷̜̳̠̌̒͂̋̔͌̓̚͠ň̵̨̧̡̲̬͔̤̲̘̜̫͍̟͎̞̦̞̼̠̖̠͙̰̰͎̮͓̻̦̳̼̫̯͙̹̲̉͜ͅͅǵ̶̲̤̮̘̆̀̋̈́̂̓̍̆̅̈́͂͑̍̅̌̋̅͂̐͆̎͛͘͠͝͠e̸̛̛̺̪̪͙̲̮̦̟̻̞͙͎̳͈͙͕̣͎̺̱̗̳̝̱̥͍̙̼̫͑̑͑͆̉̉̋̈̓̄̓̐̏̉̅͗̈́̏͂͜͜͜͠͠ͅͅ
I wish I had reserved a pack for myself😢😢...... Now I'm drooling 😭😭😭😭 FRIED RICE X JOLLOF RICE X PLANTAIN X CHICKEN

#partyfoods #partyfood #partyfoodideas #jollof #jollofrice #friedrice #partycombo #plantain #dodo #chicken #delicious #flavour #yummy #order #delivery #bulk #bulkorder #bulkorders #partyorders #partyorder #esemjofoods
6 nädalat bulki järel, juba kõik planeeritud rekordid purustatud. Ei suuda juba auschwitz cuti ära oodata🎅🏾
It’s gains o’clock mfker💪🏼💪🏼
#bodybuilding #gym #fitness #fitfam #bulk #noabs #focus #gains #zyzz
Reculer pour sauter plus loin.

Je tenais à vous remercier pour vos commentaires sur ma dernière photo (et encore Merci @gomarfithappiness). Ça arrive souvent et même aux meilleurs d'avoir des moment de doutes, De se poser des questions et manquer de confiance. On ne peut pas tout le temps être au top, Meme si on préférerai, ces moment déprimant nous rappelle que nous sommes humains avant tout que ça fait parti du jeu tout simplement.

Comme j'ai pu le dire sur certains portes que la vie ce n'est pas que blanc et ni que noir. C'est un arc-en-ciel et certains jours ça peut être haut en couleurs, très gaie, Et parfois ça peut être plus sombre. Il faut juste se servir de ces moments pour avancer.
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#team_superheroes #teamshape #bordeauxfit #girlswithmuscle #girlswholift #motivation #musculation #muscular #fit #fitness #fitgirl #fitfam #fitnessgirl #fitfrenchies #fitnessmodel #fitnessmotivation #workhard #womensfigure #bodyfitness #bodyfitnessathlete #bodybuilding #trainhard #trainlikeabeast #nopainnogain #fitspo #gym #bulk
Reculer pour sauter plus loin. Je tenais à vous remercier pour vos commentaires sur ma dernière photo (et encore Merci @gomarfithappiness). Ça arrive souvent et même aux meilleurs d'avoir des moment de doutes, De se poser des questions et manquer de confiance. On ne peut pas tout le temps être au top, Meme si on préférerai, ces moment déprimant nous rappelle que nous sommes humains avant tout que ça fait parti du jeu tout simplement. Comme j'ai pu le dire sur certains portes que la vie ce n'est pas que blanc et ni que noir. C'est un arc-en-ciel et certains jours ça peut être haut en couleurs, très gaie, Et parfois ça peut être plus sombre. Il faut juste se servir de ces moments pour avancer. ________________________________ #team_superheroes  #teamshape  #bordeauxfit  #girlswithmuscle  #girlswholift  #motivation  #musculation  #muscular  #fit  #fitness  #fitgirl  #fitfam  #fitnessgirl  #fitfrenchies  #fitnessmodel  #fitnessmotivation  #workhard  #womensfigure  #bodyfitness  #bodyfitnessathlete  #bodybuilding  #trainhard  #trainlikeabeast  #nopainnogain  #fitspo  #gym  #bulk 
Middag på 5 min i dag, men det betyr ikke nødvendigvis at den må være usunn!
200g Salmalaks og 150g middelhavssalat fra Rema👌🏻.
K: 16,5g.
F: 65g. 
P: 45,5g. 
Kalorier: 835.
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#fitness #fitnesslife #fitspo #fitfam #workoutmotivation #workout #gym💪 #gymshark #gains #gainz #trainingmotivation #trainhard #bodybuilding #fattofit #fitnessjourney #nodaysoff #beastmode #macros #diet #flexibledieting #bulk #foodporn #carbs #protein #dinner #foodstagram #iifymfood #salmon #salmalaks #fish
Middag på 5 min i dag, men det betyr ikke nødvendigvis at den må være usunn! 200g Salmalaks og 150g middelhavssalat fra Rema👌🏻. K: 16,5g. F: 65g. P: 45,5g. Kalorier: 835. . . . . . . . . . #fitness  #fitnesslife  #fitspo  #fitfam  #workoutmotivation  #workout  #gym 💪 #gymshark  #gains  #gainz  #trainingmotivation  #trainhard  #bodybuilding  #fattofit  #fitnessjourney  #nodaysoff  #beastmode  #macros  #diet  #flexibledieting  #bulk  #foodporn  #carbs  #protein  #dinner  #foodstagram  #iifymfood  #salmon  #salmalaks  #fish 
Relative to this vid I Had a really good conversation with @young_4040 and @coachdanreeve about exercise selection and programming during an off season phase, which In my case is putting as much muscle on as possible and what exercises will be best suited and why. .....
Now it took big Oscar to break down and highlight my last shows photos to understand why I placed where I placed, which was the most important part of this whole process for me... why? Because to this day I was a little disappointed in where I came but now I’m more than happy with my placing ☺️. .....
So when it comes to making improvement a general body part split probably won’t cut it, there had to be some sort of justification to why you doing that exercise. Will it improve your weak areas or you doing because it looks good on social media? .....
Great session today @jamie__spencer lad and cheers Dan and Oscar for the help and a general kick up the arse. .....
#deadlift #rackpull #heavy #strong #strength #offseason #bulk #bulking #bodybuilding #mensphysique #train #education #learning #workout #gym #technique #plan #program #nutrition
Relative to this vid I Had a really good conversation with @young_4040 and @coachdanreeve about exercise selection and programming during an off season phase, which In my case is putting as much muscle on as possible and what exercises will be best suited and why. ..... Now it took big Oscar to break down and highlight my last shows photos to understand why I placed where I placed, which was the most important part of this whole process for me... why? Because to this day I was a little disappointed in where I came but now I’m more than happy with my placing ☺️. ..... So when it comes to making improvement a general body part split probably won’t cut it, there had to be some sort of justification to why you doing that exercise. Will it improve your weak areas or you doing because it looks good on social media? ..... Great session today @jamie__spencer lad and cheers Dan and Oscar for the help and a general kick up the arse. ..... #deadlift  #rackpull  #heavy  #strong  #strength  #offseason  #bulk  #bulking  #bodybuilding  #mensphysique  #train  #education  #learning  #workout  #gym  #technique  #plan  #program  #nutrition 
Meal prep central! Enjoying getting into this meal plan and incorporating variety into my daily meals #prep #plan #bulk #food #foodie #health #fitness #fit #health #gains #strong #fitnessmotivaton #fitnessinspiration #fitspo #instafit #instagood #journey
So i finally trained again yesterday ✌🏻
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Double tap if you did to ‼️
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Already expected to feel week since im still not 100% and lost a bunch of weight 😅 but surprisingly i was even weaker 😂✌🏻 made it happen anyway just did what i was able to and trained very low volume so i dont get super sore and can go back today 🙈💪🏼 but was a nice feeling to move some weight again 👌🏼 so what do we learn ⁉️ take it easy when you come back 🙏🏼
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Follow @chrissileno for the journey of me becoming a sick guy 🙌🏼
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#gymshark#alphalete#everforward#probroarmy#mvmt#jointhemovement#fitness#fashion#fitnessmodel#workoutmotivation#style#outfit#ootd#lookgoodfeelgoobalance#body#lean#gains#fitness#gym#powerbuilding#bulk#gains#shredded#yabish
So i finally trained again yesterday ✌🏻 . Double tap if you did to ‼️ . Already expected to feel week since im still not 100% and lost a bunch of weight 😅 but surprisingly i was even weaker 😂✌🏻 made it happen anyway just did what i was able to and trained very low volume so i dont get super sore and can go back today 🙈💪🏼 but was a nice feeling to move some weight again 👌🏼 so what do we learn ⁉️ take it easy when you come back 🙏🏼 . Follow @chrissileno for the journey of me becoming a sick guy 🙌🏼 . . . . #gymshark #alphalete #everforward #probroarmy #mvmt #jointhemovement #fitness #fashion #fitnessmodel #workoutmotivation #style #outfit #ootd #lookgoodfeelgoobalance #body #lean #gains #fitness #gym #powerbuilding #bulk #gains #shredded #yabish 
FUNCTIONAL STRENGTH SERIES: BACK CIRCUIT
High pull
Ab roll 
Bent over KB row
FUNCTIONAL STRENGTH SERIES: BACK CIRCUIT High pull Ab roll Bent over KB row
Es gibt nur einen Weg....und zwar den nach vorn. @fitnessdanny_official trägt sein Camouflage Stringer mit Silhouette und  seine Slimfit Joggingpant mit Silhouette. 
You want it...you get it 🔛www.steeledbody.de🔛 ... because it ' s for you.
Es gibt nur einen Weg....und zwar den nach vorn. @fitnessdanny_official trägt sein Camouflage Stringer mit Silhouette und seine Slimfit Joggingpant mit Silhouette. You want it...you get it 🔛www.steeledbody.de🔛 ... because it ' s for you.
Yesterday shoulder day part 1.
#lift #bodybuilding #weightlifting #bulk #workout #foamroll #weightloss #gym #gains #shred #fitnessburns 
#shredded #shoulderday #shoulder #shoulderworkout 
Smith machine military press.
- Heavy dumbell curls
Man I can NOT wait to get in the squat rack with this bad boy!  Locked and loaded! 💪😎#kingherkulezz #swolegang #leanbulk #fitness #bodybuilding #gym #fitfam #motivation #gains #workout #mensphysique#bulking #muscle #aesthetic #fit #gymshark#aesthetics #shredded #fitnessmotivation #physique #gymlife #bulk #fitspo #training #weightlifting #flex #bulkingseason #fitlife #progress
Shoulder Workout done✔️
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Wünsche euch einen schönen Abend✌🏻✌🏻
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#shoulder #gym #fitness #done
We set goals for ourselves, and whenever we reach that goal we set up new ones. There won’t be a day that I tell myself ‘okay you worked hard enough’ I will always keep on pushing through!! 💪💪
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Powered by @empire_attire_ 
Credits @alexander_linders 
#teamempire #empireattire
We set goals for ourselves, and whenever we reach that goal we set up new ones. There won’t be a day that I tell myself ‘okay you worked hard enough’ I will always keep on pushing through!! 💪💪 - Powered by @empire_attire_ Credits @alexander_linders #teamempire  #empireattire 
SPECIAL PARTY COMBO FOR MY SPECIAL LADY❤❤❤... The celebration  continues💃💃💃..... Thanks dear @diamondabasi  for trusting us always😙😙.... FRIED RICE X JOLLOF RICE X PLANTAIN X CHICKEN

#partyfoods #partyfood #partyfoodideas #jollof #jollofrice #friedrice #partycombo #plantain #dodo #chicken #delicious #flavour #yummy #order #delivery #bulk #bulkorder #bulkorders #partyorders #partyorder #esemjofoods
Hiç opmiyim  canim #Bulk dönemi yeni bitti 😲💊💊
♨️♨️♨️♨️♨️♨️
Nekadar da #skiny vücut yapan bir kız 🤗
Hiç opmiyim canim #Bulk  dönemi yeni bitti 😲💊💊 ♨️♨️♨️♨️♨️♨️ Nekadar da #skiny  vücut yapan bir kız 🤗
hahaha this is so me lol. every mirror, chrome surface, or car windows and mirrors Ima flex everywhere ;)
#gymtime #gymflow #pump #lifting #savage #gymhumor #fitspo #fit #fitlife #fitnessmotivation #fitness #gymhumour #bodybuilders #bodybuilder #gym #fitnessaddict #bodybuilding #fitnessmodel #motivation #gymmemes #exercise #muscle #mass #bulk #aesthetic #aesthetics #fitfam #gains #fitnessjourney #funny
🎼 i wanna be The the biggest dude, like no one ever was. 
To train them is my true test, to peel them is my caaaause. Hypertrophy! 
I will travel across the gym, benching far and wide, and get each muscle fiber to understand the power that’s insiiiiiide. Hypertrophy! 🎼
#CatchEmAll #TrainEmAll #NerdHarderThanMe
🎼 i wanna be The the biggest dude, like no one ever was. To train them is my true test, to peel them is my caaaause. Hypertrophy! I will travel across the gym, benching far and wide, and get each muscle fiber to understand the power that’s insiiiiiide. Hypertrophy! 🎼 #CatchEmAll  #TrainEmAll  #NerdHarderThanMe 
CARBS!💯♻️ Aquí tenemos Atún 80g 🐟 Maíz 50g con arroz blanco 200g 🍚. * Calorias 368 Carbs 65.31g Pro 22.93g*📍 FITTNATURA💯✅ #fitt #fitted #fittbody #fittlife #fit #filife #fitlifestyle #fitness #fitnessmotivation #fitnessfood #fitnesslife #fitnessbody #fitnessaddict #fitnessfreak #bodybuilding #motivation #healthy #healthyfood #healthylifestyle #healthychoices #healthymeal #bulk #bulking #eatlean #leanbody #eatleanproteincheese #naturalfood #food #gym #fittnatura
CARBS!💯♻️ Aquí tenemos Atún 80g 🐟 Maíz 50g con arroz blanco 200g 🍚. * Calorias 368 Carbs 65.31g Pro 22.93g*📍 FITTNATURA💯✅ #fitt  #fitted  #fittbody  #fittlife  #fit  #filife  #fitlifestyle  #fitness  #fitnessmotivation  #fitnessfood  #fitnesslife  #fitnessbody  #fitnessaddict  #fitnessfreak  #bodybuilding  #motivation  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #healthymeal  #bulk  #bulking  #eatlean  #leanbody  #eatleanproteincheese  #naturalfood  #food  #gym  #fittnatura 
Lean bulk going good high calorie with few low days to get balance of gains and conditioning cardio throughout #bulk #deca #testosterone #trenbolone #jokes #nopainnogain #gains #leanbulk
Tb to when this was going to be my workout page but I never uploaded because filming is stressful •
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#workout  #workoutmotivation #girlsquad #girlswholift #girlpower  #bodybuilder #bodybuilding #power #work #fit #bulk #health #healthy #back #backday #abs #abday
Throw🔙

İnsan kendi kaderinin efendisidir,Tanrılar değil.

Tek merak ettiğim arkadaki çocuk kime mesaj atardı 😂 #CELLteam#body#fit#fitness#easthetic#athete#mens#physique##biceps#triceps#bulk#and#gangster#mod#bodybuilding#body#life#boy#learn#to#win#lose#eatclean#victory#tagsforlikes
Tror man att man klarar av motgångar och sedan bevisar det då har man kommit långt! 💪🏽 styrka är inte bara vikter, styrka är också något som behövs mentalt!
Träningspass 6/6 innan vilodag, let’s burn 💯%🔥
#fitness #fitnessgirl #fitnessmotivation #bikinifitness #bulk #fitnessfreak #nevergiveup #bootyfordays #bootyworkout #freddywrup #freddystore
Did you reach a new all time high in your strength for your reps?
Did you reach a new all time high in your strength for your reps?
Thanks @coachrichardtol van @limitlessfitnessnl! 
We gaan weer knallen in 2018🎈

#Repost @coachrichardtol with @get_repost
・・・
Online Personal Training cliënt is making crazy progress!!💪 @remy9988  #fit #fitness #fitgirl #fitnessmotivation #fitdutchies #instagramfitness #fitgirls #instafitness #gymnastics #gymshark #gymmotivation #gymlife #gymgirl #gymjunkie #healthyfood #health #healthybreakfast #bulk #bulking #back #beast #bodygoals #bodybuilding #bodybuilding #bodytransformation
Thanks @coachrichardtol van @limitlessfitnessnl! We gaan weer knallen in 2018🎈 #Repost  @coachrichardtol with @get_repost ・・・ Online Personal Training cliënt is making crazy progress!!💪 @remy9988 #fit  #fitness  #fitgirl  #fitnessmotivation  #fitdutchies  #instagramfitness  #fitgirls  #instafitness  #gymnastics  #gymshark  #gymmotivation  #gymlife  #gymgirl  #gymjunkie  #healthyfood  #health  #healthybreakfast  #bulk  #bulking  #back  #beast  #bodygoals  #bodybuilding  #bodybuilding  #bodytransformation 
A lovely recommendation from my client Naveed that he left on my Facebook page.
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This is what I got into the business for, to educate people, help them along their path and give them all the tools they need to carve out their own path within fitness whatever it may be.
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Naveed is a pleasure to train, constantly asks questions and pays attention to he WHY of his training and nutrition. I can’t wait to be part of the rest of his journey. This man WILL have abs and be strong as fuck believe me.
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. 💻 Online and 1-1 coaching spots available - email ste@mcgrathtrainingsystems.com for more information.
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#training #gym #bodybuilding #muscle #bulk #fitness #diet #transformation #manchester #manchesterpt #personaltraining #personaltrainer #exercise #health #nutrition #diet #abs #lean #fatloss #weightloss #motivation #fitfam #fitspo
A lovely recommendation from my client Naveed that he left on my Facebook page. . This is what I got into the business for, to educate people, help them along their path and give them all the tools they need to carve out their own path within fitness whatever it may be. . Naveed is a pleasure to train, constantly asks questions and pays attention to he WHY of his training and nutrition. I can’t wait to be part of the rest of his journey. This man WILL have abs and be strong as fuck believe me. . . . 💻 Online and 1-1 coaching spots available - email ste@mcgrathtrainingsystems.com for more information. . . #training  #gym  #bodybuilding  #muscle  #bulk  #fitness  #diet  #transformation  #manchester  #manchesterpt  #personaltraining  #personaltrainer  #exercise  #health  #nutrition  #diet  #abs  #lean  #fatloss  #weightloss  #motivation  #fitfam  #fitspo 
I'm choosing to go away from Smith machine and assisted press movements to free weight because it will be hard.
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I'm choosing to create and share posts that I think will benefit you guys because it's hard.
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I'm choosing to help other peoplel change their lives because I want to leave a legacy. And because it will be hard.
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I'm choosing to be the best version of myself
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I'm choosing to create myself
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And I invite you to do the same
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Because..
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If we take the easy route and stay in our comfort zone, we not only fail to excel in the gym, we won't excel in life.
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Let's live a Lmtless life together.
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P.S. if you read these every day it's time for you to become part of the movement 👇
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@lmtlesslife
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#lmtlesslife #challenged #challengedathlete #freeweight #overheadpress #simplyshredded  #shreddedlifestyle #cut #bulk #10fitness #arkansasfitness #arkansas #littlerock #rocktown #boujee #amputee #amputeeswholift #adaptive #adaptiveathlete #motivation #inspiration #motivating #inspiring
I'm choosing to go away from Smith machine and assisted press movements to free weight because it will be hard. . I'm choosing to create and share posts that I think will benefit you guys because it's hard. . I'm choosing to help other peoplel change their lives because I want to leave a legacy. And because it will be hard. . I'm choosing to be the best version of myself . I'm choosing to create myself . And I invite you to do the same . Because.. . If we take the easy route and stay in our comfort zone, we not only fail to excel in the gym, we won't excel in life. . Let's live a Lmtless life together. . P.S. if you read these every day it's time for you to become part of the movement 👇 . @lmtlesslife . #lmtlesslife  #challenged  #challengedathlete  #freeweight  #overheadpress  #simplyshredded  #shreddedlifestyle  #cut  #bulk  #10fitness  #arkansasfitness  #arkansas  #littlerock  #rocktown  #boujee  #amputee  #amputeeswholift  #adaptive  #adaptiveathlete  #motivation  #inspiration  #motivating  #inspiring 
Feels good to be back. Exercise is so so important to me, makes me feel strong and full of energy. I'm sure I'm not the only one who feels the same💃🏼 right? Say iiiiii🙋🏼
I love seeing new changes in my body🙏🏻
Right now I don't see abs, I have a fluffy lil pack (belly😁) that doesn't make me uncomfortable at all because I enjoy these mini bulk phases. Love all the carbs not gonna lie😍
I'm trying to to round up these shoulders 💪🏻 still taking it one day at a time🙏🏻
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How's your day going so far?
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#inspiringhealthyliving #hellojoelis #joelis
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🔜12 weeks Mind-Body Transformation Program
Feels good to be back. Exercise is so so important to me, makes me feel strong and full of energy. I'm sure I'm not the only one who feels the same💃🏼 right? Say iiiiii🙋🏼 I love seeing new changes in my body🙏🏻 Right now I don't see abs, I have a fluffy lil pack (belly😁) that doesn't make me uncomfortable at all because I enjoy these mini bulk phases. Love all the carbs not gonna lie😍 I'm trying to to round up these shoulders 💪🏻 still taking it one day at a time🙏🏻 . How's your day going so far? . #inspiringhealthyliving  #hellojoelis  #joelis  . 🔜12 weeks Mind-Body Transformation Program
Casual outfit of the day, Stay slaying y'all💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootybuilder#bodybuilder#figure#physique#prettygirl#natural#curves#fitgirl#girlswholift#legs#arms#shoulders#bootygains#strong#muscles#bulk#sultry#swoldier#aesthetics#gymrat#gettingbig#confidence#bootygainz#doit#fitness
Casual outfit of the day, Stay slaying y'all💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootybuilder #bodybuilder #figure #physique #prettygirl #natural #curves #fitgirl #girlswholift #legs #arms #shoulders #bootygains #strong #muscles #bulk #sultry #swoldier #aesthetics #gymrat #gettingbig #confidence #bootygainz #doit #fitness 
You'll see me struggling but you'll never see me quitting.. .
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#throwback #workout #gym #backday #workoutmotivation #shredded #bulk #gaining #fitness # #ripped #grind #shine #achieve #fitfam #igfit #fit #posing #flex #tbt #train #health #fitspo #strong #happy #body #instahub #gymmotivation #💪
Time for some motivation.💪🏽 what are your current goals?Cutting and getting shredded ,or are you still bulking getting huge and strong?

#bodybuildingmotivation #bodybuilding #bulking #shredded #legday #chestday #powerlifting #diet #offseason #bulk #healthy #healthydiet #myproteingr #myproteinse #greece 
#trippin #fire #finnabeabreeze #actindifferent #actintotallydiffrent #guccigang #supplements #natty #naturalathlete
Наш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все.

#olimp #bulk #gains #focus #pic #muscles #gym #gymnstics #eatclean #gymlifestyle #fitnessmotivation #hannover #gymrat #gymshark#fitfamily
#fitbody #tfl #fitbody #nodaysoff #igers #instagram #beastmode #shredding #strength #goals #cardio #doyouevenlift #hardwork #igbodybuilding
Наш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все. #olimp  #bulk  #gains  #focus  #pic  #muscles  #gym  #gymnstics  #eatclean  #gymlifestyle  #fitnessmotivation  #hannover  #gymrat  #gymshark #fitfamily  #fitbody  #tfl  #fitbody  #nodaysoff  #igers  #instagram  #beastmode  #shredding  #strength  #goals  #cardio  #doyouevenlift  #hardwork  #igbodybuilding 
raw hair indonesia.100% virgin human hair indonesia.order please whatsapp my number +6285326041705#indonesianhair #haircut #hair #haircolor #hairstyles #hairdubai #virginhair #bulk #wefthair #naturalwave #fullsewins #bundles #sewin #kosmetik #brazilianhair #blackhair #closure #hairnatural #beautifulhair #hairsalon #extension #dubaihair #hairusa #hairlondon
No matter if you are on holiday. The pump is the cure. 😁😁 Getting the pump on holiday. 😎

#work #nobodycaresworkharder #bulk #massthetics #thailand #iifym #jacked #cardio #quads #squats #gains #leanbulk #physique #arms #fitness #beastmode #gym #selfie #zyzz #muscle #train #protein #athlete #igfit #webstagram #physique #symmetry #fitfam
💥New day New change start your transformation today let's work💥 
#getfitwithjc
#30daysofshredding
"Change Your mind Change Your life"
🔥Ask me about my:
⭕4 Week shredding Program
⭕6 Week shredding Program
💰Affordable Prices 💥It's never to late to start! ⭕One on One Coaching
⭕Nutrition Programs
⭕Workout Schedule
⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fitspo #herbalife
💥New day New change start your transformation today let's work💥 #getfitwithjc  #30daysofshredding  "Change Your mind Change Your life" 🔥Ask me about my: ⭕4 Week shredding Program ⭕6 Week shredding Program 💰Affordable Prices 💥It's never to late to start! ⭕One on One Coaching ⭕Nutrition Programs ⭕Workout Schedule ⭕Meal plans & Weekly check-in's (Herbalife results) Real people Real results/ weight loss transformation #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fitspo  #herbalife