FAIL THURSDAYS 😩😅
Little trip to @virginactiveuk today - nice to have a change of scenery and have access to equipment I can’t normally use
Aimed to do a more cardio based session today as I’ve been concentrating a lot of strength and muscular endurance training recently. Saying that only managed to do half of what I intended to do! I felt completely exhausted after part A that a sit down and a stretch was necessary 😥😅
Double under practice
Light thruster technique run through
5 rounds for time;
10 BB Thrusters @ 40kg/88lbs
15 kcal assault bike
50 single unders with a double every 5
4 rounds of;
5 Pull ups
10 TRX does
15 tricep dips
Cool down + stretches
Disappointed in myself for not doing part B but il save that for another day, got to keep grinding the workouts and staying focused on the diet 👌🏼
@niketraining @nike @crossfit @roguefitness
New Video ➡️ Protein Taste Testing & Vitamin Shoppe Haul! 💪🏼🏋🏼♂️
Like many of you who count #macros , I have difficulty hitting my protein numbers some days. Last week I picked up a few protein finds at @vitaminshoppe and thoughts I’d do a little taste testing video for you!
If you all have any protein finds...please share 🙏🏻 Link for the video is in my profile 👆🏼
"The Olympic Games in London in 2012, in his opinion, was the single worst testing he had ever seen at any Olympic Games". The director of Icarus was interviewed by the BBC yesterday > really eye opening! We could have another doping scandal coming out soon! >>>
Russian whistleblower Grigory Rodchenkov suspected that "several" British athletes were doping, according to the man who helped him flee to the United States.
Bryan Fogel, the director of Icarus, the Oscar-nominated film which revealed the extent of Russia's state-sponsored conspiracy, told BBC Sport that his friend had mentioned competitors who he was "fairly positive" were cheating.
Rodchenkov, who is now in hiding, also criticised testing at the London 2012 Games, describing it as "a mess".
The evidence provided by Rodchenkov, the former head of Moscow's anti-doping laboratory, led to Russia being banned from the Winter Olympics, which begin on 9 February.
"I certainly wouldn't want to name names," said Fogel. "But I know in Grigory's mind there were many athletes just purely on the scientific level - not on the urine-swapping level - that he was fairly positive were doping, based on testing irregularities.
"And without getting into names, because that's not my place to do that, there were several British athletes that he brought up to me."
Fogel suggested that Rodchenkov had passed on the identities of those he suspected to governing bodies such as the World Anti-Doping Agency (Wada), the International Olympic Committee (IOC) and Fifa.
He said: "I believe he has. He has essentially been providing information and evidence for a year and a half now.
"My work with him ended in July 2016 when we brought him into protective custody, and he has continued to work with Wada, the IOC, foreseeably Fifa and what I imagine will be many other sporting organisations as the story continues to unfold, as his evidence has been irrefutable."
Read on for more.... It gets more interesting 🤔
Starting SATURDAY 20 January: our #byoc Initiative!
As step 1 of Operation #waylessplastic , I've opted for purchasing some varieties of #curds and 100% grated #parmesan in #bulk , and NOT purchasing #plastic deli containers.
Bring in your washed and clean containers with lids* and I'll fill 'em with all the #cheesy#goodness you desire! *Must be containers suitable for #food storage. Must have a lid. Resealable plastic bags will not be filled.
Relative to this vid I Had a really good conversation with @young_4040 and @coachdanreeve about exercise selection and programming during an off season phase, which In my case is putting as much muscle on as possible and what exercises will be best suited and why. .....
Now it took big Oscar to break down and highlight my last shows photos to understand why I placed where I placed, which was the most important part of this whole process for me... why? Because to this day I was a little disappointed in where I came but now I’m more than happy with my placing ☺️. .....
So when it comes to making improvement a general body part split probably won’t cut it, there had to be some sort of justification to why you doing that exercise. Will it improve your weak areas or you doing because it looks good on social media? .....
Great session today @jamie__spencer lad and cheers Dan and Oscar for the help and a general kick up the arse. .....
Es gibt nur einen Weg....und zwar den nach vorn. @fitnessdanny_official trägt sein Camouflage Stringer mit Silhouette und seine Slimfit Joggingpant mit Silhouette.
You want it...you get it 🔛www.steeledbody.de🔛 ... because it ' s for you.
We set goals for ourselves, and whenever we reach that goal we set up new ones. There won’t be a day that I tell myself ‘okay you worked hard enough’ I will always keep on pushing through!! 💪💪
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🎼 i wanna be The the biggest dude, like no one ever was.
To train them is my true test, to peel them is my caaaause. Hypertrophy!
I will travel across the gym, benching far and wide, and get each muscle fiber to understand the power that’s insiiiiiide. Hypertrophy! 🎼
Feels good to be back. Exercise is so so important to me, makes me feel strong and full of energy. I'm sure I'm not the only one who feels the same💃🏼 right? Say iiiiii🙋🏼
I love seeing new changes in my body🙏🏻
Right now I don't see abs, I have a fluffy lil pack (belly😁) that doesn't make me uncomfortable at all because I enjoy these mini bulk phases. Love all the carbs not gonna lie😍
I'm trying to to round up these shoulders 💪🏻 still taking it one day at a time🙏🏻
How's your day going so far?
🔜12 weeks Mind-Body Transformation Program