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NEW VIDEO 🔥 BULKING VS CUTTING, this video explains what the differences are between both approaches, which one might be something for you and how you can go about it! Hope that it helps you out and that you enjoy watching this episode! The link is in my bio ❤️🎥@gainsbybrains
NEW VIDEO 🔥 BULKING VS CUTTING, this video explains what the differences are between both approaches, which one might be something for you and how you can go about it! Hope that it helps you out and that you enjoy watching this episode! The link is in my bio ❤️🎥@gainsbybrains
Sunday dinner with curry on the top and subway meatballs to start lol #messedupfood #sundaydinner #curry #bulking
Lass sie dich Hassen, wenn sie es nicht tun machst du was falsch . Ich bin einer den sie gerne Hassen und so geben sie mir das Feedback das ich alles richtig mache. ~Rich Piana @1dayumay @5percentnutrition @generationironofficial #bodybuilding #whateverittakes #5erforlife #motivation #getup #complete #back #pain #allesistmöglich #lasseszu #training #transformation #big #get #bigger #abwarten #dakommtwas #americansupps @americansupps #power #full #gymroom #follow4follow #me #life #is #pain #painandgain #heavyweight #focus #bulking #bulk
Lass sie dich Hassen, wenn sie es nicht tun machst du was falsch . Ich bin einer den sie gerne Hassen und so geben sie mir das Feedback das ich alles richtig mache. ~Rich Piana @1dayumay @5percentnutrition @generationironofficial #bodybuilding  #whateverittakes  #5erforlife  #motivation  #getup  #complete  #back  #pain  #allesistmöglich  #lasseszu  #training  #transformation  #big  #get  #bigger  #abwarten  #dakommtwas  #americansupps  @americansupps #power  #full  #gymroom  #follow4follow  #me  #life  #is  #pain  #painandgain  #heavyweight  #focus  #bulking  #bulk 
About a 5 or 6 second PR in my BOSU ball handstand 😛 Doing my best not to be a one trick pony, and maintain SOME level of athleticism while I'm bulking 
@owlflex 
#untilifeelnothing#fugchi #bebequads #brolygainz #gfit_motivated #masstheticslegion #gamegrumps #powerlifting #calisthenics #bodybuilding #squat #bench #deadlift #gymrat #gym #beyondtheweak 
#bulking
If you have a dream make it happen. Don’t just wait there for someone else to do it for you. Make a plan and execute it! Soon I will post some informational videos for you all. Just some tips👍🏻💪🏻 📸 - @curtisg18 👕 - @totalalpha 
#weconquer #totalalpha #motivation #shredded #sundaygrind #chestday #veins #biceps #lafitness #follow4follow #bodybuildingmotivation #transformation #classicphysique #arnoldclassic #classicpose #bulking
#cardio after work, #bulking right now but doing cardio a couple times a week as well as football so I don’t get too fat 🐷
#cardio  after work, #bulking  right now but doing cardio a couple times a week as well as football so I don’t get too fat 🐷
Its bulking season 🤬👑 #bulking #fitness #workout #fitfam #bodybuilding #shredz #doyouevenlift
Let me leave this here on this GOOD Sunday . Hope y’all had a great weekend , I also hope y’all remember this ! You are not in charge of anyone else’s happiness but your own , all that is broken is not yours to fix , and your peace is IMPORTANT . If it doesn’t feel right ? Don’t do it ! It’s really that simple . Also , take some time to reconnect with self . Disconnect , shut down , turn off , and LISTEN . You’ll hear more than you think , just be open and receptive to the words from within . Peace 🙏🏾 #teamsimons #peace #love #relax #lifestyle #fitfam #fitness #fit #gym #npc #classic #physique #diet #offseason #bulking #motivation #sunday #sundayfunday #vibes #energy #instagood #instafit #instafitness #instadaily
Let me leave this here on this GOOD Sunday . Hope y’all had a great weekend , I also hope y’all remember this ! You are not in charge of anyone else’s happiness but your own , all that is broken is not yours to fix , and your peace is IMPORTANT . If it doesn’t feel right ? Don’t do it ! It’s really that simple . Also , take some time to reconnect with self . Disconnect , shut down , turn off , and LISTEN . You’ll hear more than you think , just be open and receptive to the words from within . Peace 🙏🏾 #teamsimons  #peace  #love  #relax  #lifestyle  #fitfam  #fitness  #fit  #gym  #npc  #classic  #physique  #diet  #offseason  #bulking  #motivation  #sunday  #sundayfunday  #vibes  #energy  #instagood  #instafit  #instafitness  #instadaily 
Dimanche = jour du brunch 😍 
#brunch #sunday #healthy #food #breakfast #training #bulking #fitfrenchies
@viviwinklerwellness Train insane or remain the same. ⭕ Follow @beastsreincarnated ⭕ for more dope posts #physique #bodybuilding #fitlife #fitness #fitnessmotivatiom #getfit #gymlife #nopainnogain #weighttraining #bulking #gym #fit #workout #fitfam #health #fitspo #muscle #strength #gains #gymrat #shredded #bodygoals #healthylifestyle #fitchick #like4like #follow4like #booty #booty🍑 #squatbooty
I think the time is now ☺
I think the time is now ☺
Gostou? Curta ou Comente!
SIGA NOSSO PERFIL ↓
@marombapura.oficial
SEJAM SEMPRE BEM VINDOS !
Gostou? Curta ou Comente! SIGA NOSSO PERFIL ↓ @marombapura.oficial SEJAM SEMPRE BEM VINDOS !
Come back as a bigger Beast☄️ Ich war gestern auf der Nrw-Meisterschaft um zum Einen meine Girls @krassekrake und @lily.munster und auch den @nico_speed zu supporten und klar auch mal wieder ein bisschen zu gucken👀 Ich war ja vorher schon extrem motiviert aber seit gestern Leuuuutteee Vollgas🔥 Ich hab so Bock wieder auf die Bühne zu gehen und im Frühjahr eine komplette Mörderform zu zeigen, für die ich dann 1 Jahr hart gearbeitet habe. Aber auch so mal wieder alle zu sehen und zu quatschen war schon echt cool. Allein der Farbgeruch hinter der Bühne, da will man sich direkt selbst eine Schicht draufklatschen und ab auf die Bühne😄 #motivated #bikinifitness #watchoutbitches #bulking #musclegain #bikinifitnessathlete #comebackstronger #beastmode #fitnessmotivation #musclegirl #womenpower #girlswholift #facephoto #portraitphotography #beautyblogger #lipsticklover #greeneyes #lashextensions #lashgoals #bodygoals #germangirl #fitnessblogger #inspiration
Come back as a bigger Beast☄️ Ich war gestern auf der Nrw-Meisterschaft um zum Einen meine Girls @krassekrake und @lily.munster und auch den @nico_speed zu supporten und klar auch mal wieder ein bisschen zu gucken👀 Ich war ja vorher schon extrem motiviert aber seit gestern Leuuuutteee Vollgas🔥 Ich hab so Bock wieder auf die Bühne zu gehen und im Frühjahr eine komplette Mörderform zu zeigen, für die ich dann 1 Jahr hart gearbeitet habe. Aber auch so mal wieder alle zu sehen und zu quatschen war schon echt cool. Allein der Farbgeruch hinter der Bühne, da will man sich direkt selbst eine Schicht draufklatschen und ab auf die Bühne😄 #motivated  #bikinifitness  #watchoutbitches  #bulking  #musclegain  #bikinifitnessathlete  #comebackstronger  #beastmode  #fitnessmotivation  #musclegirl  #womenpower  #girlswholift  #facephoto  #portraitphotography  #beautyblogger  #lipsticklover  #greeneyes  #lashextensions  #lashgoals  #bodygoals  #germangirl  #fitnessblogger  #inspiration 
Starting point with 300kg... this will be 8 reps by the end of the year, just so you know 🤷🏼‍♀️💪🏻 (goals for the foreseeable future are gain muscle & strength while loving my body again and finding/living a balanced life)
Starting point with 300kg... this will be 8 reps by the end of the year, just so you know 🤷🏼‍♀️💪🏻 (goals for the foreseeable future are gain muscle & strength while loving my body again and finding/living a balanced life)
[ThrowBACK]x[Edit with music that reflects me]. The stronger/more successful you become, the more people you can help 🦍one of my biggest motivations to being the best man I can be is to be like a superhero to my future wife and kids. Just a masculine man that practices what he preaches: Lift heavy, eat clean, & live bold.
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E V O L V E ⏳ T O D A Y
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Mix of back exercises. [pull down for 275 lb, death grip pull ups, bent over row for 110lb, and wide grip pull ups with 45lb]. @evolyoutionfitness -
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#100to0 #stufat #beardgang #latday #bigback #beardedsuperman #hiphop #bodybuilding #aesthetic #aesthetics #love #life #passion #soul #abs #obliques #core #trainer #results #fitspo #progress #motivation #discipline #fitness #shredded #bulking #nodaysoff #trainer
[ThrowBACK]x[Edit with music that reflects me]. The stronger/more successful you become, the more people you can help 🦍one of my biggest motivations to being the best man I can be is to be like a superhero to my future wife and kids. Just a masculine man that practices what he preaches: Lift heavy, eat clean, & live bold. - E V O L V E ⏳ T O D A Y - Mix of back exercises. [pull down for 275 lb, death grip pull ups, bent over row for 110lb, and wide grip pull ups with 45lb]. @evolyoutionfitness - - #100to0  #stufat  #beardgang  #latday  #bigback  #beardedsuperman  #hiphop  #bodybuilding  #aesthetic  #aesthetics  #love  #life  #passion  #soul  #abs  #obliques  #core  #trainer  #results  #fitspo  #progress  #motivation  #discipline  #fitness  #shredded  #bulking  #nodaysoff  #trainer 
Photos of bulking 🔥72kg last week🤪86.5kg today🏅BULKING ON BABY ❌#18yo next station on da way 🏆🚌 #lets #start #again #champion #of #body #builidng #junior #bodybuilder #bodytransformation #wabba #nac #contest #lets #roll #fitness #ifbb #team #fitbody #bulking #18yo #bodybuildingcom #bodybuildingshow #motivation
Sunday selfie 🙂 Had a great pull day with lots of arm volume. 204lbs this AM. #biceps #arms #sundayfunday #gym #letsgrow #gains #bulking #bodybuilding #pullups #curls #arms #wintermode #fit #picoftheday #frontdouble #beaniecrew #ironman #iron #pose
Somthing new for me. Have directly trained traps for over two years until last week. Used the heaviest dumbbells in the gym for these shrugs and it felt great. #winterhibernationbulk 😅💪🏻
@farmerfitzy @prids2864 
#backday #gains #winterbulk #fitness #gym #delts #lats #deadlifts #bulking #strength #ukbff #ifbb #abs #shredded #diet #progress #shrugs #traps
All of Joso trains got canceled tonight much to his pain but I was chuffed, so our fatness shall continue till the morning. So I made celebratory four cheese baked mac and cheese 🐷
All of Joso trains got canceled tonight much to his pain but I was chuffed, so our fatness shall continue till the morning. So I made celebratory four cheese baked mac and cheese 🐷
If we could help one person in a positive way everyday life would be so easier. New video on YouTube. Link in bio. #fitness #bulking #hardwork #shredz #gains #fatboy #delts #focused #abs #consistency #dedicated #motivated #strong #army #soldier #military #abs #korea #germany #trapcity #mensphysique #bodybuildingmotivation #naturalbodybuilding #allnatural #nojuice #happy #youtube #fitlife #fitfam #blessed #thankful
🇫🇷 BONNE nuit la pandateam 🐼🐼🐼🐼🐼😘😘😘😘😘 Demain matin entraînement !! #gainz #motivation #musculation #breakfasttime #breakfast #determination #eatclean #healthy #health #bulk #bulking #teamshape #pornfood #fitness #fit #fitnessfrance #fitnessgirl #fitnessfood #fitnessfrance #fitnessfun #fitfrenchies #fitaddicted #instafit #sundaymood #goodmood
We would like to congratulate @45kerry45 on a huge accomplishment! Weight loss takes hard work and dedication and finding out that our isolate chocolate protein helped you along your journey means everything to our company. Thank You Kerry and keep striving to be a better you! #weightloss #bodybuilding #fitness #isolateprotein
We would like to congratulate @45kerry45 on a huge accomplishment! Weight loss takes hard work and dedication and finding out that our isolate chocolate protein helped you along your journey means everything to our company. Thank You Kerry and keep striving to be a better you! #weightloss  #bodybuilding  #fitness  #isolateprotein 
10 things to follow 🔥💪🙌. 🔴 this work like a charm on anything you do!! #motivation
10 things to follow 🔥💪🙌. 🔴 this work like a charm on anything you do!! #motivation 
Meal prep is a very important part of bodybuilding as a whole. I meal prep daily and I eat steak everyday for a few reasons but most importantly because im on a ketogenic diet. Bulking for me means extra fat to take me to a calorie surplus but no addition of carbs. Im in ketosis but not in a deficit. I will gain Size but keep burning fat. #ketobulk #keto #bulking #ketosis #ketosiskings #cardiokings
Meal prep is a very important part of bodybuilding as a whole. I meal prep daily and I eat steak everyday for a few reasons but most importantly because im on a ketogenic diet. Bulking for me means extra fat to take me to a calorie surplus but no addition of carbs. Im in ketosis but not in a deficit. I will gain Size but keep burning fat. #ketobulk  #keto  #bulking  #ketosis  #ketosiskings  #cardiokings 
Carbs going ⬆️ on a Sunday 😬 Breakfast was a delicious turkey sausage, egg whites, & cheese on a sprouted grain Ezekiel muffin. #delicious #fitgirls #foodie #fuelyourgoals #asundaywellspent #fitness #eatcleantraindirty #offseason #bulking #gettingfluffy #allthecarbs
Valeu @duxnutritionlab pelo auxílio da suplementação para preparação dos próximos campeonatos 💪🏻
Valeu @duxnutritionlab pelo auxílio da suplementação para preparação dos próximos campeonatos 💪🏻
Quick and easy dinner tonight for me . Chicken breast , peas and oven cooked sweet potato fries in coconut oil. .
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#health #fitness #healthandfitness 
#cleaneating #lifestyle #weightloss #musclegain #bodygoals #targets #postpartum #pregnancyrecovery #proteinshakes #protein #slimming #bulking #foodie #gym #bodyconfidence #interiordesign #posts #follow #like #comment #social #contact #superfoods #womensbest #almondmilk #alternative #bootygoals
Quick and easy dinner tonight for me . Chicken breast , peas and oven cooked sweet potato fries in coconut oil. . . . . . . . . . . . . . . #health  #fitness  #healthandfitness  #cleaneating  #lifestyle  #weightloss  #musclegain  #bodygoals  #targets  #postpartum  #pregnancyrecovery  #proteinshakes  #protein  #slimming  #bulking  #foodie  #gym  #bodyconfidence  #interiordesign  #posts  #follow  #like  #comment  #social  #contact  #superfoods  #womensbest  #almondmilk  #alternative  #bootygoals 
Yo, wir sind dann mal raus 👌🏽#gains #vegangains #vegan #bulking #fitness #gym #sundayfunday #vein #benchpress #onerepmax
Being kinda fat has its perks. 🤣🍑
Gonna continue to try to incorporate cardio often but I’m kinda slowing down on the dream of losing a bunch of fat before the holidays. Just gonna build with all the calories. 💪🏻
I love lifting heavy. 🤗🤗🤩
Being kinda fat has its perks. 🤣🍑 Gonna continue to try to incorporate cardio often but I’m kinda slowing down on the dream of losing a bunch of fat before the holidays. Just gonna build with all the calories. 💪🏻 I love lifting heavy. 🤗🤗🤩
Chicken green pepper black bean and  chicken tomato 🍅 with the cuz tonight #bulking #orientalpalace #food #foodporn #yum #instafood #socialenvy #PleaseForgiveMe #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm
Anyone else want to wake up to pancakes every morning? 😜
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☀️ Pancakes
📍 @smugfig
🌏 East Brisbane
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I loved the lemon & lavender curd, and of course the Blueberry compote ❤️. Adorable, fluffy pancake stack, topped off with vanilla cream and peanut & cinnamon crumb.
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Really loving the new menu change, but as always, we just really like the space of this place 😊
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#smugfig #eastbrisbane
Anyone else want to wake up to pancakes every morning? 😜 . ➖➖➖➖➖➖➖➖ ☀️ Pancakes 📍 @smugfig 🌏 East Brisbane ➖➖➖➖➖➖➖➖ . I loved the lemon & lavender curd, and of course the Blueberry compote ❤️. Adorable, fluffy pancake stack, topped off with vanilla cream and peanut & cinnamon crumb. . Really loving the new menu change, but as always, we just really like the space of this place 😊 . #smugfig  #eastbrisbane 
Demain reprise des trainings apres une semaine de repos post competition nouveau objectif travailler sur le plus gros point faible le manque d epaisseur de nouveau changement qui sera annonce prochainement mais toujours accompagne par #cznutrition #bulking #diet #bodybuildingmotivation #body #bodytransformation #bodybuilding #bodybuilder #bodyfitness #fitnessmotivation
Starting to finally get some decent quad separation 👌 hypertrophy work seems to be doing wonders!!
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#powerlifting #legday #gymrat #crossfit #olylifting #bodybuilding #strongman #powerlift #fitspo #fitfam #fitspiration #fitness #iifym #strong #weightlifting #squats #deadlift #instafit #olympiclifting #snatch #squatlife #olympicweightlifting #shredded #bulking #garagegym #shredding #gymtime #gainz #wod #vegan
"What if you’re not the only one that wants what you want? What if there are thousand of other people who want what you want? You have to outwork them. You gotta out grind them. And you gotta get up earlier."
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This. 👌🏼 This is what should motivate TF out of you. You are not the only one who wants what you want. So you better make sure that you are the hardest worker in the room. Every. Single. Day.
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I will bring not only my best, but the best package in 2018. And this mindset, a champion mindset, is what will get me there. Plus, I am so BLESSED with the best team of people in my corner. ❤️
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Today's workout fueled by @warriorfuel_supps shredded pump and @warhammer_gym_gear for the gymwear strength. 💪🏼😜
"What if you’re not the only one that wants what you want? What if there are thousand of other people who want what you want? You have to outwork them. You gotta out grind them. And you gotta get up earlier." . This. 👌🏼 This is what should motivate TF out of you. You are not the only one who wants what you want. So you better make sure that you are the hardest worker in the room. Every. Single. Day. . I will bring not only my best, but the best package in 2018. And this mindset, a champion mindset, is what will get me there. Plus, I am so BLESSED with the best team of people in my corner. ❤️ . Today's workout fueled by @warriorfuel_supps shredded pump and @warhammer_gym_gear for the gymwear strength. 💪🏼😜
"🎶 ya so sensitive🎶" @eminem 
Some flat Dumbbell presses to build up the chest 💪🏻 Trying to stay really controlled with the weight, hopefully I will be pressing up much heavier weight as the months go by. #Bulking 
#GymLife #passion #progress #Alphalete #eminem #chestday #pumpchasers #blackandgrey #24hourfitness #noexcuses #persaverance
Lower your body fat % and you shall see your abs. Its not all about hitting sets and reps of sit-ups and crunches 
#abs#bathroom#dirtymirrors#bodybuilding#fitnessmodel#fitness#blackfitness#ebony#gym#gymrat#progress#gainz#lowbodyfat#lean#bulking#lookgood#feelgood#performbetter#muscle#tattoos#tatted#natty#actionfigure#s8plus
A vacsora desszertje 💪😏😍 Amúgy ez a "fudge brownie" nem a legjobb 😔 de a többi greande szelet viszont mindentvisz 😍 @grenadeofficial #fudgebrownie #brownie #protein #proteinbar #highprotein #grenadecarbkilla #grenade #gym #gymrecovery #healthyrecovery #healthysnack #bulking #bulkingup #bulkingupseason #edfighter #edrecovery #eatingdisorderrecovery #fuckcalories #fuckana #nightsnack
Well I’m neither after the crap I’ve been having 😞 #fathead  #binge #dirtygirl #lookgoodnaked #skinny #fit #gym #fitness #bodybuilding #bulking #fallenoffthewagon
Holidays got me feeling thick... that’s what Big shirts are for.. think my diet is over until the new year!! #enjoyingtheholidays #aintturningnothingdown #bulking #yallgotsomepie #savageappetite
You will never know your limits unless you push yourself to them. #tbt
You will never know your limits unless you push yourself to them. #tbt 
Abs from this morning .  2 weeks post contest ...2 weeks into an off season where I will TRY hard to lay off empty calories as much as I can and focus on rich nutritious foods .  I'm addicted to pita bread and protein cookies though 😩😩😩 who else shares my struggle ? #foodie #fatty #sweettooth #fitfam #fitness #abs #bulking #shredded #sixpack #bodybuilding #trainhard #fitnessmotivation #gym #gains #goals #lifestyle #nutrition #diet #eatclean #eattogrow #shredz #ripped #sixpack #dominicanrepublic #fitnessaddict #gymrat #sundayfunday #martialarts #physique #feelinmyself
Abs from this morning . 2 weeks post contest ...2 weeks into an off season where I will TRY hard to lay off empty calories as much as I can and focus on rich nutritious foods . I'm addicted to pita bread and protein cookies though 😩😩😩 who else shares my struggle ? #foodie  #fatty  #sweettooth  #fitfam  #fitness  #abs  #bulking  #shredded  #sixpack  #bodybuilding  #trainhard  #fitnessmotivation  #gym  #gains  #goals  #lifestyle  #nutrition  #diet  #eatclean  #eattogrow  #shredz  #ripped  #sixpack  #dominicanrepublic  #fitnessaddict  #gymrat  #sundayfunday  #martialarts  #physique  #feelinmyself 
De ontem!
Pq as vezes a gente sai arrumadinha tbm 💁🏻‍♀️
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#lookdodia #lookdeontem #lookdesabado
Quick transformation picture to start your week right. If i did it every body can. You just have to believe in your self.
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#powerlifting #powerlifter #strongmen #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #booty #glutes #healthy #fitnessmaroc #shredded #ripped #strong #deadlift #squat #squatmotivation #ftinessmotivation #motivation #fitfam #workhard #bulking
Sometimes its hard to think of clever captions on a Instagram post. But other times the post speaks for itself💪‎#FitTags #bodybuilding #fitness #motivation #fitspo #fitspiration #bodybuilder #gains #bulking #muscle #shred #shredded #gym #gymlife #gymrat #fitfam #dedication #lifestyle #bodybuildinglifestyle #gohardorgohome #gobigorgohome #iron #weights #liftingweights #pump #nopainnogain #doyouevenlift #asfitnessit #beastmode #focus
Sometimes its hard to think of clever captions on a Instagram post. But other times the post speaks for itself💪‎#FitTags  #bodybuilding  #fitness  #motivation  #fitspo  #fitspiration  #bodybuilder  #gains  #bulking  #muscle  #shred  #shredded  #gym  #gymlife  #gymrat  #fitfam  #dedication  #lifestyle  #bodybuildinglifestyle  #gohardorgohome  #gobigorgohome  #iron  #weights  #liftingweights  #pump  #nopainnogain  #doyouevenlift  #asfitnessit  #beastmode  #focus 
Super long post coming up. #dmme with  questions. Something different today call it #supplementsunday. I am going to leave thr science out of this post for brevity. Right now I am gaining lean mass so my calories are very high so the supplements are based around helping of set the tremendous amount of food I eat. 4650 Calories right now in week 11 of #bulking. Those who know me know I think food and good program design are everything most supplements do very little. You will notice most of my supps come from @blackstonelabs_official. These guys are pretty dependable although I am keeping my eye out for how they do without @theguerillachemist.
1. Creatine @optimumnutrition easy one one of the only supplements to go through long term testing. Helps you push extra reps and keep muscles full of short term energy. Only use single ingredient monohydrate the rest is garbage.
2. #Glycolog and #Recomprx are both food partitioning agents which help put those higher calorie meals to good use instead of being stored as fat.
3. #preworkout I work 15 hour days most days so I need a really strong boost when it's time. #hypeextreme and #dustextreme is a super strong combo to wake me up.
4. #bcaa When I am going to have go more than 2.5 hours without a meal I slide some bcaa in to make sure I don't lose any size. 
5. Digest-all by @mrm this is hands down the best choice I've made for my health in a long time the combination of #probiotics and herbal blend keep nausea and gas down to a minimum and may even help a basic like me digest more protien.

#personaltrainer #dcfitness #l4l #f4f #follow4follow #follow4 #follow4followback #transformationtuesday #bodybuilding #classicphysique #dcfit #onlinecoach #npc #bodybuildinglifestyle #mensphysique #like4like #supplements
Super long post coming up. #dmme  with questions. Something different today call it #supplementsunday . I am going to leave thr science out of this post for brevity. Right now I am gaining lean mass so my calories are very high so the supplements are based around helping of set the tremendous amount of food I eat. 4650 Calories right now in week 11 of #bulking . Those who know me know I think food and good program design are everything most supplements do very little. You will notice most of my supps come from @blackstonelabs_official. These guys are pretty dependable although I am keeping my eye out for how they do without @theguerillachemist. 1. Creatine @optimumnutrition easy one one of the only supplements to go through long term testing. Helps you push extra reps and keep muscles full of short term energy. Only use single ingredient monohydrate the rest is garbage. 2. #Glycolog  and #Recomprx  are both food partitioning agents which help put those higher calorie meals to good use instead of being stored as fat. 3. #preworkout  I work 15 hour days most days so I need a really strong boost when it's time. #hypeextreme  and #dustextreme  is a super strong combo to wake me up. 4. #bcaa  When I am going to have go more than 2.5 hours without a meal I slide some bcaa in to make sure I don't lose any size. 5. Digest-all by @mrm this is hands down the best choice I've made for my health in a long time the combination of #probiotics  and herbal blend keep nausea and gas down to a minimum and may even help a basic like me digest more protien. #personaltrainer  #dcfitness  #l4l  #f4f  #follow4follow  #follow4  #follow4followback  #transformationtuesday  #bodybuilding  #classicphysique  #dcfit  #onlinecoach  #npc  #bodybuildinglifestyle  #mensphysique  #like4like  #supplements