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Terimakasih bro @willy_aryaduta 
Sudah jadi langganan setia @suplemenbox

Stay strong , keep calm , and Flex !! ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ ORDER : ๐Ÿ“ž WA : 081908034145 / 082123126888
๐Ÿ“ฑ Line : suplemenbox
๐Ÿ“ฑ BB : 5EA08F2B

#keepgrinding#neversettle#hardwork#staystrong#focus#bodybuilding#bodybuilder#gains#shreded#beast#neverquit#neverstop#fitlife#bodybalance#aesthetics#menphysique#instagood#ilovethisgame##jualgainer#susuprotein#bulking#deadlift#therock#flex#muscle#binaragaindonesia#nopainnogain#dedication#disciple#musclefreak
Terimakasih bro @willy_aryaduta Sudah jadi langganan setia @suplemenbox Stay strong , keep calm , and Flex !! ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ ORDER : ๐Ÿ“ž WA : 081908034145 / 082123126888 ๐Ÿ“ฑ Line : suplemenbox ๐Ÿ“ฑ BB : 5EA08F2B #keepgrinding #neversettle #hardwork #staystrong #focus #bodybuilding #bodybuilder #gains #shreded #beast #neverquit #neverstop #fitlife #bodybalance #aesthetics #menphysique #instagood #ilovethisgame ##jualgainer #susuprotein #bulking #deadlift #therock #flex #muscle #binaragaindonesia #nopainnogain #dedication #disciple #musclefreak 
Bench opener 52.5kg
This is actually a competition PB, you can see the excitement on my face because I finally took someone off the gym Competition Board ๐Ÿ˜
#earnedmystripes #benchfordummies #bodyweightbench #happiness  @ptcsouthmelbourne
Ok so maybe it's not pancakes, but this morning's breakfast was amazing ๐Ÿ˜

On Sundays I generally have more time to spend on breakfast. This combo of oats, yogurt, fresh and dried fruits, nuts, seeds, peanut butter (by @nutsnmore) and honey was to die for.

The more you put into it, the more fun it is to eat! 
Check out @nutsnmore for high protein, and delicious peanut butters. This morning I went with their chocolate pb ๐Ÿ’ช

The tasty and healthy way to start your Sunday ๐Ÿ˜ .
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#gym #gymlife #fitness #fitfam #fitnesslife #fitnessjourney
#personaltrainer #healthyeating #aesthetics #physique #foodporn #fitfood #eatclean #food #breakfast  #bulking #fitspo #fitspiration #instagood #instafood #foodstagram #fruit #peanutbutter #fitnesslifestyle #instafit #fitstagram #igfitness #igfitfam #gains #sunday
Ok so maybe it's not pancakes, but this morning's breakfast was amazing ๐Ÿ˜ On Sundays I generally have more time to spend on breakfast. This combo of oats, yogurt, fresh and dried fruits, nuts, seeds, peanut butter (by @nutsnmore) and honey was to die for. The more you put into it, the more fun it is to eat! Check out @nutsnmore for high protein, and delicious peanut butters. This morning I went with their chocolate pb ๐Ÿ’ช The tasty and healthy way to start your Sunday ๐Ÿ˜ . . . . . #gym  #gymlife  #fitness  #fitfam  #fitnesslife  #fitnessjourney  #personaltrainer  #healthyeating  #aesthetics  #physique  #foodporn  #fitfood  #eatclean  #food  #breakfast  #bulking  #fitspo  #fitspiration  #instagood  #instafood  #foodstagram  #fruit  #peanutbutter  #fitnesslifestyle  #instafit  #fitstagram  #igfitness  #igfitfam  #gains  #sunday 
Une bonne sรฉance. J'avais plein d'รฉnergie et รงa j'adore ๐Ÿ‘๐Ÿป. Maintenant c'est en mode cool que je vais aborder ma journรฉe. En famille ร  la maison ๐Ÿก avec mes amours. Et vous les amis ? Love โค๏ธ #bodyinconstruction #fitgame #fitmom #bulking #buttguide #motivation #bodyinprogress #gainz #offseason #curves
Absolutely wicked upper body session with this big boi @quantum_lifting at @hammerhouse247. ๐Ÿ’ช๐Ÿ˜ƒ #rip
Absolutely wicked upper body session with this big boi @quantum_lifting at @hammerhouse247. ๐Ÿ’ช๐Ÿ˜ƒ #rip 
When nothing fits your breakfast in off session ๐Ÿ˜‚hmmmm oven dish ๐Ÿ‘๐Ÿ’ช 100g of oats 2 scoops off M.P.S Protein 2 cinnamon bagels with peanut putter ๐Ÿ‘Š๐Ÿ‘Œ do for nw hahah ๐Ÿ˜ #bodybuilder #bodybuilding #offseason #bulking #apexgym #foodtogrow #protein #carbs #M.P.S #gymlife #gymmotivation #liftheavy #getbig ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜œ
BREAKFAST SUNDAY 
Flocon avoine / blanc et jaune d'oeuf / banane / fruit rouge ๐Ÿ’ช la MASSE ๐Ÿ’ช
#breakfast #morning #goodmorning #meal #food #oatmeal #eggs #banana #fruit #huge #eatbig #getbig #bulk #bulking #musculation #body #bodybuilding #bodybuilder #fit #lifestyle #life #foodporn #eatclean #healthy #nutrition #diet #macro #mealprep #instafood #instagood
adding a whole can of #blackbeans  to ya meal cause feeling low on protein #gains #bulklyfe #bulking  #bulk #pumkinseeds
"Lift to inspire, not to impress" - Dax Alejandro 
DO YOU WANT A GREAT AESTHETIC BODY or TO LOSE WEIGHT?

Customized workout & nutrition programs that are tailor made for YOU to help you achieve your fitness goals with ME as your online coach.

Message/Call:
Dax Alejandro +63927-664-6288

Follow my official Instagram: @DaxAlejandro

Watch Video for more Bodybuilding Tips: 
https://www.youtube.com/watch?v=Vs2wRhfXyIw

#DaxAlejandro #NaturalAestheticsPhilippines #physique #bodybuilder #muscle 
#trainhard #pump #pumpen #bodybuildingmotivation #bodbybuildinglifestyle 
#train #training #lifting #fitfam #ripped 
#fitspo #motivation #workout #bulking #determination 
#shredded #health #myprotein #healthlifestyle #bodybuilding 
#triceps #mcfit #workhard #gains #biceps
"Lift to inspire, not to impress" - Dax Alejandro DO YOU WANT A GREAT AESTHETIC BODY or TO LOSE WEIGHT? Customized workout & nutrition programs that are tailor made for YOU to help you achieve your fitness goals with ME as your online coach. Message/Call: Dax Alejandro +63927-664-6288 Follow my official Instagram: @DaxAlejandro Watch Video for more Bodybuilding Tips: https://www.youtube.com/watch?v=Vs2wRhfXyIw #DaxAlejandro  #NaturalAestheticsPhilippines  #physique  #bodybuilder  #muscle  #trainhard  #pump  #pumpen  #bodybuildingmotivation  #bodbybuildinglifestyle  #train  #training  #lifting  #fitfam  #ripped  #fitspo  #motivation  #workout  #bulking  #determination  #shredded  #health  #myprotein  #healthlifestyle  #bodybuilding  #triceps  #mcfit  #workhard  #gains  #biceps 
When you're trying to qualify for nationals and start to forget abs.. ๐Ÿ”๐ŸŸ #powerlifting #bulking #strengthtraining #strong #aesthetic #abs #fitness#gym #motivation #lifting #liftingweights #bodybuilding #arms #vascular #veins #instagood #gymrat #armdayeveryday #shredz
Need to shake my flu ๐Ÿค’๐Ÿ˜ท and get back on the gain train ASAP!!! The plateau is real ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข .
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#gym #fit #fitness #fitnessaddict #fitnessmotivation #exercise #fitspo #fitfam #fitspiration #physique #health #healthy #training #cleaneating #sunday #gymlife #bulking #gains #goals
Considering I'm 18st 2lb ATM and I've been bulking for last 7 weeks and slightly progressing in my lifts and strength I've managed to not completely let it go on the stomach , #gym #instafit #fitfam #bulking #bulk #fitness #tattoos #bodybuilding #noexcuses #carbs #lifestyle #motivated #gymrat #gymlife #love #progress #goals #struggle
just singing happy birthday to mum the other day๐ŸŽ‰
just singing happy birthday to mum the other day๐ŸŽ‰
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š
๐Ÿ‘Š
๐Ÿ‘Š
Next month will be a year since I began training powerlifting style. I love it, being strong feels good, thru good and bad workouts. I can't wait to test my 1 RM next month...I love squats. ๐Ÿ˜ p.s. I miss my gym soooooo badly.  #powerlifting #girlswhopowerlift #squats #sqwaaaats #gains #bulking
Next month will be a year since I began training powerlifting style. I love it, being strong feels good, thru good and bad workouts. I can't wait to test my 1 RM next month...I love squats. ๐Ÿ˜ p.s. I miss my gym soooooo badly. #powerlifting  #girlswhopowerlift  #squats  #sqwaaaats  #gains  #bulking 
Slowly growing some back muscles๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ
Slowly growing some back muscles๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ
Single arm underhand tricep extensions #bodybuilding #gym #gymfreak #fitness #healthandfitness #health #fatloss #bodybuilder #diet #nutrition #bulking #blackandwhite #lifestyle #weightlifting #toptags #instagood #instagram #instatags4likes #lean #iphone #strong #tattoo #rambo #triceps #single #deadlifts #arms  #gshock @cardilloweightbelts @mutantnation @phdnutritionuk @underarmouruk
About last. When visual effects meet the infamous butter chicken also known as "murgh makhani." This is probably the most important element of the Indian food starter pack, highly recommended for those who don't have the best relationship with spicy food.

#foodgoals #dubaiblogger #foodporn #dubailife #foodstagram #food #indianfood #butterchicken #mughal #finefood #finedining #luxurylife #luxurydining #mydubai #cheatmeal #chicken #gains #bulkingseason #bulking #gymlife #mydubai #butter #indian #indiancuisine #foodart #epicmealtime #dinner #sorrynotsorry #sundayfunday
About last. When visual effects meet the infamous butter chicken also known as "murgh makhani." This is probably the most important element of the Indian food starter pack, highly recommended for those who don't have the best relationship with spicy food. #foodgoals  #dubaiblogger  #foodporn  #dubailife  #foodstagram  #food  #indianfood  #butterchicken  #mughal  #finefood  #finedining  #luxurylife  #luxurydining  #mydubai  #cheatmeal  #chicken  #gains  #bulkingseason  #bulking  #gymlife  #mydubai  #butter  #indian  #indiancuisine  #foodart  #epicmealtime  #dinner  #sorrynotsorry  #sundayfunday 
Post training meal. My favorite hunky dorys ๐Ÿ˜› soooo good! For dem gainz ๐Ÿ’ช
#posttraining #meal #hunkydorys #gainz #fitness #gymlife #delicious #fordemgainz #fitnessjourney #bulking #fitnessmotivation #gymjunkie
I know that all this hard work and dedication will pay off in the end, I just have to remember to keep working. .
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#triceps #gains #gainz #protein #legs #heavyweight #weightlifting #muscle #bulk #fitness #fit #weights #gym #gymshark #fitfam #physique #fitspo #gymrat #gymshark #motivated #body #bodybuilding #alphalete #apeathletics #fitnessmodel #bulk #bulking #bulkingseason #gymmotivation #instagood
You may commence the belly rubs..
You may commence the belly rubs..
Hey guys!!! I need your help!!! I've been looking into some new lifting shoes and I'm really torn on what to get. I'm pretty set on the reebok nanos, but the reviews for the nano 7.0 suck. I'm thinking about a pair of nano 5.0 (they seemed to have the best reviews). If anyone has any reviews to give or their favorite lifting shoes (no I will not wear Nike or Converse lol), please let me know!!!! Something that will be good for lifting, jumping, running, all 9 yards
Hey guys!!! I need your help!!! I've been looking into some new lifting shoes and I'm really torn on what to get. I'm pretty set on the reebok nanos, but the reviews for the nano 7.0 suck. I'm thinking about a pair of nano 5.0 (they seemed to have the best reviews). If anyone has any reviews to give or their favorite lifting shoes (no I will not wear Nike or Converse lol), please let me know!!!! Something that will be good for lifting, jumping, running, all 9 yards
Just hit 180lb about a week ago. Heaviest I've weighted in a long time (first staying 180 also) and probably the biggest I've been.  This bulk has been going good. Hips are at about 34-5 inches tho๐Ÿ˜‚. Probably gonna bulk till 190-200 and then cut maybe hahah. #bulking #5x5stronglifts #roadto200 #pasta #delts #halfnattylighting
Just hit 180lb about a week ago. Heaviest I've weighted in a long time (first staying 180 also) and probably the biggest I've been. This bulk has been going good. Hips are at about 34-5 inches tho๐Ÿ˜‚. Probably gonna bulk till 190-200 and then cut maybe hahah. #bulking  #5x5stronglifts  #roadto200  #pasta  #delts  #halfnattylighting 
Stripes are meant to be flattering but honestly I think the toucan socks do it.
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Friend was getting rid of her old gym leggings SO LOOK WHOSE GOT GOOD QUALITY NORMAL LOOKIN' LEGS FOR ONCE ๐Ÿ™‹๐Ÿผand this top makes it look like my boobs aren't quite so concave for once, what a winner
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Also wanted to say thank you so much for the positive feedback on my transfomation...Saturday... post, means the world.
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Squats n gultes n hams n cry time
Stripes are meant to be flattering but honestly I think the toucan socks do it. - Friend was getting rid of her old gym leggings SO LOOK WHOSE GOT GOOD QUALITY NORMAL LOOKIN' LEGS FOR ONCE ๐Ÿ™‹๐Ÿผand this top makes it look like my boobs aren't quite so concave for once, what a winner - Also wanted to say thank you so much for the positive feedback on my transfomation...Saturday... post, means the world. - Squats n gultes n hams n cry time
Hi Peeps ๐Ÿ–๐Ÿพ
I know it's been a while but I'm back ๐Ÿ™ˆ i needed a little break from IG for exams , moving and my internship - but I've decided to give it another shot ๐Ÿค—
Ja, ich bin mal wieder wieder da ๐Ÿ™ˆich habe eine lรคngere Auszeit genommen fรผr Prรผfungen, Umzug und mein momentanes Praktikum - aber da momentan einfach endlich der Weg fรผr mich lรคuft, wรผrde ich das gerne mit euch teilen ๐ŸŒŸ

#girlygains #view #back #bulking #girlswholift #fromskinnytostrong #fromdreamtosuccess #fitgirl #summer #bikinibody #highwaist #teambodylab #bodylab24 #bootygains #prettygirl #PROGRESS
Hi Peeps ๐Ÿ–๐Ÿพ I know it's been a while but I'm back ๐Ÿ™ˆ i needed a little break from IG for exams , moving and my internship - but I've decided to give it another shot ๐Ÿค— Ja, ich bin mal wieder wieder da ๐Ÿ™ˆich habe eine lรคngere Auszeit genommen fรผr Prรผfungen, Umzug und mein momentanes Praktikum - aber da momentan einfach endlich der Weg fรผr mich lรคuft, wรผrde ich das gerne mit euch teilen ๐ŸŒŸ #girlygains  #view  #back  #bulking  #girlswholift  #fromskinnytostrong  #fromdreamtosuccess  #fitgirl  #summer  #bikinibody  #highwaist  #teambodylab  #bodylab24  #bootygains  #prettygirl  #PROGRESS 
Guten morgen Welt vom Mops ๐Ÿ˜‚๐Ÿ˜‚puh so langsam sieht man das dicker wird ....๐Ÿ˜›๐Ÿ˜›ich muss auch sagen nach Jahren sieht man einfach auch den Fortschritt den man gemacht hatte , ich hatte mit sage und schreibe 60kg angefangen und bin jetzt bei 99,6kg...๐Ÿ‘๐Ÿ‘
Also man kann es auf alle Fรคlle schaffen wenn man sich in diesen Sport kniet ..๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Die Breite ist auf jeden Fall schon gut muss ich sagen aber es sieht jetzt natรผrlich auch einfach aus wie ein Brocken aber wer in der Diรคt glรคnzen will brauch viel viel viel Aufbau um am Ende noch was hat und das sich als Gewinn auszahlt ...๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šim Schnitt sind es lediglich zwei Dinge bei diesem Sport -->> Disziplin und Ernรคhrung ...natรผrlich sollte man auch im Training glรคnzen aber ich denke das man das Training besser hinkriegt als die Ernรคhrung ...meiner Meinung nach ..
Ernรคhrung ist halt echt nen hartes Brett wo man extrem gute Disziplin braucht, die ich auch nicht immer habe..๐Ÿ˜ต๐Ÿ˜ตaber man gibt jeden Tag sein bestes !!
Allen ein guten Start in den Tag , ich geh jetzt erstmal Frรผhstรผck essen ..๐Ÿ™ˆโŒโŒ#goodmorning #fitness #fitnessgear #fitnessaddict #dedicated #bodybuilder #bodybuilding #bodygoals #motivation #bulking #get #big #strong #in #the #morning #eatclean #eatingdisorder #fitnessjourney #fitnessinspiration #followers #followme #lifestyle #lifted #fitfam #bodybuildinglifestyle #
Guten morgen Welt vom Mops ๐Ÿ˜‚๐Ÿ˜‚puh so langsam sieht man das dicker wird ....๐Ÿ˜›๐Ÿ˜›ich muss auch sagen nach Jahren sieht man einfach auch den Fortschritt den man gemacht hatte , ich hatte mit sage und schreibe 60kg angefangen und bin jetzt bei 99,6kg...๐Ÿ‘๐Ÿ‘ Also man kann es auf alle Fรคlle schaffen wenn man sich in diesen Sport kniet ..๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Die Breite ist auf jeden Fall schon gut muss ich sagen aber es sieht jetzt natรผrlich auch einfach aus wie ein Brocken aber wer in der Diรคt glรคnzen will brauch viel viel viel Aufbau um am Ende noch was hat und das sich als Gewinn auszahlt ...๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šim Schnitt sind es lediglich zwei Dinge bei diesem Sport -->> Disziplin und Ernรคhrung ...natรผrlich sollte man auch im Training glรคnzen aber ich denke das man das Training besser hinkriegt als die Ernรคhrung ...meiner Meinung nach .. Ernรคhrung ist halt echt nen hartes Brett wo man extrem gute Disziplin braucht, die ich auch nicht immer habe..๐Ÿ˜ต๐Ÿ˜ตaber man gibt jeden Tag sein bestes !! Allen ein guten Start in den Tag , ich geh jetzt erstmal Frรผhstรผck essen ..๐Ÿ™ˆโŒโŒ#goodmorning  #fitness  #fitnessgear  #fitnessaddict  #dedicated  #bodybuilder  #bodybuilding  #bodygoals  #motivation  #bulking  #get  #big  #strong  #in  #the  #morning  #eatclean  #eatingdisorder  #fitnessjourney  #fitnessinspiration  #followers  #followme  #lifestyle  #lifted  #fitfam  #bodybuildinglifestyle  #
Ladies you gotta keep your man well fed
Ladies you gotta keep your man well fed
Deadlifts for a Sunday ๐Ÿ’œ๐Ÿ’ช๐Ÿป With Mr @jackwilsup ๐Ÿ™Œ๐Ÿป
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I'm usually a Lone Ranger when I train so was nice to have someone to grind it out with for a change ๐Ÿ˜‰
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How about those quick lil dance moves at the end?! ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿป๐Ÿ‘
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PS vid has been sped up!! ๐Ÿ‡๐Ÿ‡
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#deadlift #sunday #deadlifts #legday #quads #fitfam #fitchicks #offseason #bulking #brisbane #lift #lifting #weekend #grind #compprep #strongwomen
Deadlifts for a Sunday ๐Ÿ’œ๐Ÿ’ช๐Ÿป With Mr @jackwilsup ๐Ÿ™Œ๐Ÿป . I'm usually a Lone Ranger when I train so was nice to have someone to grind it out with for a change ๐Ÿ˜‰ . How about those quick lil dance moves at the end?! ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿป๐Ÿ‘ . PS vid has been sped up!! ๐Ÿ‡๐Ÿ‡ . #deadlift  #sunday  #deadlifts  #legday  #quads  #fitfam  #fitchicks  #offseason  #bulking  #brisbane  #lift  #lifting  #weekend  #grind  #compprep  #strongwomen 
Thinking about my next workout #gym #fitness #bodybuilding #ignation #bulking #roadto200
Bangun tdo td tgk badan dah bengkak2... hmmm semoga cepat sembuh lah hendaknya...๐Ÿ๐Ÿ๐Ÿ ๐Ÿ” #musclelover #feelingsexy #bodybuilder #bodybuilding #bodysmart #gains #workout #workhard #fit #fitfam #eatcleantraindirty #igfitness #igfit #healtylife #trainhard #gym #gymlife #gymlover #heavyweight #nevergiveup #nutrition #motivation #besuccessful #nopainnogain #bulking #focus #neverbackdown
Hari Minggu kerja uey... Tetap bersyukur ๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™
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#athletic #gym #gymaddicted #workout #aesthetics #malemodel #biceps #triceps #hottest #bulking #flex #sixpack #physiquetransformation #photography #menshealth #shredded #masculine #physique #lmen #abs #hunk #musclebear #bodyfit #bodybuilder #sexyman #muscular #chest #handsome #fitnessmotivation
Hari Minggu kerja uey... Tetap bersyukur ๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #athletic  #gym  #gymaddicted  #workout  #aesthetics  #malemodel  #biceps  #triceps  #hottest  #bulking  #flex  #sixpack  #physiquetransformation  #photography  #menshealth  #shredded  #masculine  #physique  #lmen  #abs  #hunk  #musclebear  #bodyfit  #bodybuilder  #sexyman  #muscular  #chest  #handsome  #fitnessmotivation 
Heading Kyoto on the 200mph Shinkansen!
Heading Kyoto on the 200mph Shinkansen!
It's Sunday but the weekend isn't exactly over yet right? There's still time for some quality pizza and some quality beer
It's Sunday but the weekend isn't exactly over yet right? There's still time for some quality pizza and some quality beer
So this just happened ๐Ÿ˜„ After I finished all my working sets I saw the belt there and thought stuff it I want to try it. So it's only 2.5kg plate and 4 reps but ot is a start!! So happy to have hit this. This has been a big goal of mine for so long!! When my coach first gave banded dips I could only get 2 out!! Things are changing!! ๐Ÿ’ช๐Ÿ’ช
So this just happened ๐Ÿ˜„ After I finished all my working sets I saw the belt there and thought stuff it I want to try it. So it's only 2.5kg plate and 4 reps but ot is a start!! So happy to have hit this. This has been a big goal of mine for so long!! When my coach first gave banded dips I could only get 2 out!! Things are changing!! ๐Ÿ’ช๐Ÿ’ช
Biar badan kering ah @tattoos_of_instagram @igfitnessgallery @indonesiagym @gymnusantara @misterhotindonesia @gymbeaston @gymspire #bogor #fit #sehatisejiwa #fitnessmodel #fitness #jakarta #club #underground #love #kontes #competitions #vaping #tattoo #sixpack #biceps #reps #gym #suplement #susu #protein #kuliner #aesthetics #binaraga #boy #girl #undercut #bodybuilding #indofitness #athletes #bulking
Breakfast was good this morning with the fam @lani_liftz @mitchchandler @torichandler . Got to get those calories in eggs benedict for the win. 
#eggs #eggsbenedict #breakfast #sundaymorning #family #stonescorner #protein #foodporn #bulking #hungry #calories #fitasfuck #gym #fitfam #bodybuilding #obsessed #muscle #ifbb #myjourney #skillatwill #teamgrodecki #therevered1
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์‚ด์ช„๊ฐ€๋Š” ์š”์ฆ˜
๋‹ค์‹œ ๊ด€๋ฆฌํ•ด์•ผ๊ฒ ๋‹ค~ ใ…œใ…œ 
์ž…์ด ํ–‰๋ณตํ•˜๋ฉด
๋‚˜๋จธ์ง€๊ฐ€ ํ–‰๋ณตํ•˜์ง€ ๋ชปํ•จ .. ใ…‹ใ…‹
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#์œต๋‚˜ #์œต๋‚˜ํŒŒ์›Œ 
#abs #abs์˜จ๋ผ์ธํ• #muscle #musclemania #musclemaniapro #musclemaniaworld #pt #physique #bulking #bodybuilding #fit #fitbit #fitfam #fitnessmotivation #fitness #motivation #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๊ทผ์œก #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ
. ์‚ด์ช„๊ฐ€๋Š” ์š”์ฆ˜ ๋‹ค์‹œ ๊ด€๋ฆฌํ•ด์•ผ๊ฒ ๋‹ค~ ใ…œใ…œ ์ž…์ด ํ–‰๋ณตํ•˜๋ฉด ๋‚˜๋จธ์ง€๊ฐ€ ํ–‰๋ณตํ•˜์ง€ ๋ชปํ•จ .. ใ…‹ใ…‹ . . #์œต๋‚˜  #์œต๋‚˜ํŒŒ์›Œ  #abs  #abs์˜จ๋ผ์ธํ•  #muscle  #musclemania  #musclemaniapro  #musclemaniaworld  #pt  #physique  #bulking  #bodybuilding  #fit  #fitbit  #fitfam  #fitnessmotivation  #fitness  #motivation  #์šด๋™  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #๊ทผ์œก  #๋‹ค์ด์–ดํŠธ  #ํ—ฌ์Šค  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ 
W90kg x 3 "Rack city bitch" - back to basics. 
Lift some heavy sh*t 
These are from my first week back to a full on heavy lifting phase
Road to 300kg has changed to 350kg

Deffo had 300kg in me but babybsteps
#back #rackpulls #rackcity #rackcitybitch #gym #powerlifting #bodybuilding #fitness #bulk #bulking #gains #shred #shredding #fitness
Behind the scenes of shooting the music video to my song "No Heart to Break", gonna be for the grown and sexy!
Behind the scenes of shooting the music video to my song "No Heart to Break", gonna be for the grown and sexy!
Sunday #funday๐Ÿ˜Ž is when the fat kid comes out๐Ÿ˜‚
#bulking #gains #gym #fitness #fitness #fitspiration #perthfitfam #iffym #physique #bodybuilding #inspo #instafit #instagood #food #foodporn #gelare #fatkid #fitfam #fitspo
Decided to stop cutting weight last Saturday, didn't like how sucked up I looked. Decided to put on 10 pounds and am officially bulking to build muscle mass! Feel great and been working hard on my upper body  this week and starting legs tomorrow! Going to maintain my weight, next cut might be in a few months after I put on some more muscle mass! #gym #fitness #bulking #gains #health #dedication
Decided to stop cutting weight last Saturday, didn't like how sucked up I looked. Decided to put on 10 pounds and am officially bulking to build muscle mass! Feel great and been working hard on my upper body this week and starting legs tomorrow! Going to maintain my weight, next cut might be in a few months after I put on some more muscle mass! #gym  #fitness  #bulking  #gains  #health  #dedication 
4 @aldiuk later and I found it! The Cinnamon Chips cereal is without doubt the best cinnamon cereal on the market in the U.K., glad I bought 3 boxes ๐Ÿ“ฆ ๐Ÿ– 
#teenbodybuilding #macros #cutting #balancednotclean #edrecovery #junkfood #fatty #muscles #fitness #fitfam #iifymgirls #weightloss #bulking #healthyeating #cheatday #iifym #aesthetic #cinnamonchips #preworkout #aldi #foodporn #eeeeeats #cereal
Had a dope push workout with @bromar_fitness today! Guys such a beast make sure you check him out and give him a follow. -
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#workout #teenagebodybuilding #pump #alphalete #aesthetic #alphleteathletics #summer #determined #fitfam #fitness #fitnation #gym #gains #goodlife #gymshark #gymmotivation #healthylifestyle #chest #vancity #vancityfit #vanfitfam #vancouverfitness #bench #bulking #triceps #natty
"Once you replace negative thoughts with positive ones, you'll start having positive results." | See you later, world! | Otro fin de semana, muchas personas de fiesta, otras en "parking" en sus casas, otras personas simplemente en sus casas viendo tv, etc. A todos y a todas espero la estรฉn pasando bien. Nos vemos ahora #panama | #pty #lifestyle #blogger #boanoite #summer #goodvibes #travel #canon
"Once you replace negative thoughts with positive ones, you'll start having positive results." | See you later, world! | Otro fin de semana, muchas personas de fiesta, otras en "parking" en sus casas, otras personas simplemente en sus casas viendo tv, etc. A todos y a todas espero la estรฉn pasando bien. Nos vemos ahora #panama  | #pty  #lifestyle  #blogger  #boanoite  #summer  #goodvibes  #travel  #canon 
Salad gains.... 100g baby spinach
100g mixed leaf mix
200g cos lettuce
150g periperi chicken breast

Dressing is 1 avocado 1 lemon 2 teaspoons apple cider vinegar salt and pepper .
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#keto #ketogenic #ketogains #ketofam #ketogainsbootcamp #lchf #lchftjejer #lchffrukost #banting #lowcarb #ketosis #protein #cico #nutrition #cutting #macros #fitfam #bodybuilding #bodybuilder #lifting #iifym #weightloss #fatloss #diet #dieting #weightlossmotivation #atkins #gym #bulking #ketones
Salad gains.... 100g baby spinach 100g mixed leaf mix 200g cos lettuce 150g periperi chicken breast Dressing is 1 avocado 1 lemon 2 teaspoons apple cider vinegar salt and pepper . . . . . . . . . . . #keto  #ketogenic  #ketogains  #ketofam  #ketogainsbootcamp  #lchf  #lchftjejer  #lchffrukost  #banting  #lowcarb  #ketosis  #protein  #cico  #nutrition  #cutting  #macros  #fitfam  #bodybuilding  #bodybuilder  #lifting  #iifym  #weightloss  #fatloss  #diet  #dieting  #weightlossmotivation  #atkins  #gym  #bulking  #ketones 
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ํฐ๊ฒŒ์ž„์ด๋˜ ์ปด์ด๋˜ ๊ฒŒ์ž„ํ•˜๋ฉด ์‹œ๊ฐ„ ๋บ๊ฒจ์„œ ์›๋ž˜ ์•„์˜ˆ ์•ˆํ•˜๋Š”๋ฐ ์œ ์‚ฐ์†Œ๋ฅผ ๋งŽ์ด ํƒ€๋‹ˆ๊นŒ ์‹œ๊ฐ„ ๋•Œ์šฐ๋ ค๊ณ  ์˜ฌ๋งŒ์— ๊น”์•˜๋„ค ๋ฉ”์ดํ”ŒM ๊ฐ™์ด ํ• ์‚ฌ๋žŒ ์ปด์ปด
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#๋ฐ์ผ๋ฆฌ #๋ฉ”์ดํ”Œ์Šคํ† ๋ฆฌm
. . . . . ํฐ๊ฒŒ์ž„์ด๋˜ ์ปด์ด๋˜ ๊ฒŒ์ž„ํ•˜๋ฉด ์‹œ๊ฐ„ ๋บ๊ฒจ์„œ ์›๋ž˜ ์•„์˜ˆ ์•ˆํ•˜๋Š”๋ฐ ์œ ์‚ฐ์†Œ๋ฅผ ๋งŽ์ด ํƒ€๋‹ˆ๊นŒ ์‹œ๊ฐ„ ๋•Œ์šฐ๋ ค๊ณ  ์˜ฌ๋งŒ์— ๊น”์•˜๋„ค ๋ฉ”์ดํ”ŒM ๊ฐ™์ด ํ• ์‚ฌ๋žŒ ์ปด์ปด . #๋ฐ์ผ๋ฆฌ  #๋ฉ”์ดํ”Œ์Šคํ† ๋ฆฌm 
This year's shows over. Unfortunately, i didnt place. But im happy and content to what i got, i did my best and i dont have any regrets from all the diet and training and all the sacrifices for the whole 16 weeks of prep. It's an eye opener for me, it's not all about winning, it's about the journey to be your best. Current plan is to grow for more than a year and give another shot after 18-24 months of bulking. Thank you to everyone who supported me through this journey. This is not the end, i'm just getting started. I love y'all! ๐Ÿ™๐Ÿป๐Ÿ˜
This year's shows over. Unfortunately, i didnt place. But im happy and content to what i got, i did my best and i dont have any regrets from all the diet and training and all the sacrifices for the whole 16 weeks of prep. It's an eye opener for me, it's not all about winning, it's about the journey to be your best. Current plan is to grow for more than a year and give another shot after 18-24 months of bulking. Thank you to everyone who supported me through this journey. This is not the end, i'm just getting started. I love y'all! ๐Ÿ™๐Ÿป๐Ÿ˜
Scrolling trough my pictures, and found this one. Maybe not the prettiest, but definitely the one that summarizes our holidays. Something not perfect, not always comfortable or relaxing. However, this is the reason why this backpack trip was a success. We got to meet local people, eat with them and laugh with them. We traveled by train, bus, and tuktuk, none of which met our westerners standards. All these things made this trip unforgettable. Love these two goons so much! 
This trip is done, looking forward the next one #travelislife
Scrolling trough my pictures, and found this one. Maybe not the prettiest, but definitely the one that summarizes our holidays. Something not perfect, not always comfortable or relaxing. However, this is the reason why this backpack trip was a success. We got to meet local people, eat with them and laugh with them. We traveled by train, bus, and tuktuk, none of which met our westerners standards. All these things made this trip unforgettable. Love these two goons so much! This trip is done, looking forward the next one #travelislife 
Fit in Clothes Indonesia. Follow @adyanovali_ifbbpro
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Ingin direpost upload fotomu memakai gym apparel atau best ootd mu lalu tag @fitinclothes.id dan gunakan hastag #fitinclothes
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#indogym #indofitness #indomuscle #fitness #fit #fitnessboy #fitnessmodel #fitnessmotivation #asianboy #asianmuscle #hotmen #hothunk #muscle #hunk #gym #bodybuilding #bodybuilder #bulking #bulk #asianhunk #cutting #shaping #beefman #stayfit #gymapparel #sexymuscle #sexyman #sexyhunk #hotboy
Fit in Clothes Indonesia. Follow @adyanovali_ifbbpro . . . . Ingin direpost upload fotomu memakai gym apparel atau best ootd mu lalu tag @fitinclothes.id dan gunakan hastag #fitinclothes  . . . #indogym  #indofitness  #indomuscle  #fitness  #fit  #fitnessboy  #fitnessmodel  #fitnessmotivation  #asianboy  #asianmuscle  #hotmen  #hothunk  #muscle  #hunk  #gym  #bodybuilding  #bodybuilder  #bulking  #bulk  #asianhunk  #cutting  #shaping  #beefman  #stayfit  #gymapparel  #sexymuscle  #sexyman  #sexyhunk  #hotboy 
#buongiorno difficile alzarsi sta mattina๐Ÿ˜ดtanta stanchezza, ma si ingrana e si parte alla grande in una giornata off ma di lavoro๐Ÿ’ช๐Ÿป #colazione #breakfast #nevergiveup #staystrong #fitness #fitgirl #fitfood #fitfam #fitspo #fitnessaddict #girlwholift #girlwithmuscles #gym #gymgirl #gymlife #gainz #healthyfood #healthy #healthylife #eatclean #bulking #carbcycling #restday #lowcarb