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#transformationtuesday My shoulders have grown a decent amount and have gotten a lot stronger. I've been focusing on growing my medial and rear delts because my front delts get enough volume on pressing movements for chest. Trying to get those boulder shoulders to get a good V taper. #bulking #offseason #gainz #fitness #instafit #bouldershoulders #mensphysique #physique #aesthetic #bodybuilding #powerlifting #mansports #pescience #bpisports #alpha
When what was once a goal, has become the norm! Hard work truly does pay off... 💪👍 #100kg #deadlift #100club
When what was once a goal, has become the norm! Hard work truly does pay off... 💪👍 #100kg  #deadlift  #100club 
Zo veel schouder spierpijn.. niet normaal... 😞🙄 Wat is jullie favoriete spiergroep om te trainen? 💪🏼
Zo veel schouder spierpijn.. niet normaal... 😞🙄 Wat is jullie favoriete spiergroep om te trainen? 💪🏼
#TransformationTuesday coming at ya early this morning! {January 2017 - September 2017} Muscle growth is HAPPENING people! 🙌🏼 This makes me that much more excited to keep up with my bulk, and see what my progress will look like in a few months. It’s a slow and steady process, and I like it that way. No quick fixes or fast results here.. just taking a slow, and at a healthy pace (maybe the abs will stick around? 😂🤞🏼) Happy Tuesday, guys! #MuscleBuilding #JESSIESGIRLS #Bulking #MuscleGrowth #WomenWhoLift
#TransformationTuesday  coming at ya early this morning! {January 2017 - September 2017} Muscle growth is HAPPENING people! 🙌🏼 This makes me that much more excited to keep up with my bulk, and see what my progress will look like in a few months. It’s a slow and steady process, and I like it that way. No quick fixes or fast results here.. just taking a slow, and at a healthy pace (maybe the abs will stick around? 😂🤞🏼) Happy Tuesday, guys! #MuscleBuilding  #JESSIESGIRLS  #Bulking  #MuscleGrowth  #WomenWhoLift 
Celebrating the end of a 60+ hour week with an arm day 💪😊 a nice relaxing two days off with @sophhopkins tomorrow, can't wait ❤️ #gym #gymshark #gymlove #fitness #fitfam #longweek #armworkout #armday💪 #armdaypump #workout #aesthetics #loser #fitnessmotivation #bulking #gains
ADAM VAR VATAN HAİNİ , ADAM DA VAR VATAN KURBANI 👍🇹🇷👍KURBANIM ☝️🇹🇷☝️#bulk #gains #dedication #muscles #motivational #back #transformation #bodybuilding #fitness #inspiration #bulking #motivation #abs #instafit #fitfam #fitfamdk #bodybuilders #fitnessmodel #tbt #iifym #aesthetic #beastmode #stage #ifbb #offseason #health #progress
The voice in the background is @supremetrainingbaltimore 6am #abs #coreworkout #squats #legsday #bulking #bulkseason #thegrinddontstop ✊🏽💯💪🏽 #letswork #letsgetit #daily #salute 🔥💥⚒
As you can see we had to increase the weight 10 reps each set #legsday #glutes #quads #sqauts #perfectform #youfit #Fitness #fitfam #bulkseason #bulking #thegrinddontstop 🔥💥 #letswork #letsgetit #daily #salute ✊🏽💯💪🏽@supremetrainingbaltimore 🏋🏽⚒
Cool giveaway by @supptalk_radio for a tub of @muscleelements Post Pro! Go give them a follow and check out the giveaway! #recoverME
Cool giveaway by @supptalk_radio for a tub of @muscleelements Post Pro! Go give them a follow and check out the giveaway! #recoverME 
Food Week! 🍩🍫🍟 Today's feature is the highly anticipated Milkyway Protein bar! 😋 Being a massive fan of Milkyway when I was a kid, I was so hyped for this but it wasn't how I thought it would be... 😪 Still decent but overall 6.5/10 for tasting just the same as 99% of protein bars on the market 🤷🏻‍♂️ #bodybuilding #norwich #bodytransformation #muscle #musclebuilding #ukfitfam #fitfam #diet #macros #iifym #food #gains #gainz #gym #gymlife #gymshark #legday #legs #postworkout #workout #foodie #ukdfba #ukbff #lift #lifting #bulking #carbs #eat #personaltrainer #pt
Food Week! 🍩🍫🍟 Today's feature is the highly anticipated Milkyway Protein bar! 😋 Being a massive fan of Milkyway when I was a kid, I was so hyped for this but it wasn't how I thought it would be... 😪 Still decent but overall 6.5/10 for tasting just the same as 99% of protein bars on the market 🤷🏻‍♂️ #bodybuilding  #norwich  #bodytransformation  #muscle  #musclebuilding  #ukfitfam  #fitfam  #diet  #macros  #iifym  #food  #gains  #gainz  #gym  #gymlife  #gymshark  #legday  #legs  #postworkout  #workout  #foodie  #ukdfba  #ukbff  #lift  #lifting  #bulking  #carbs  #eat  #personaltrainer  #pt 
Time to grow an 8 inch arms 😝
#armday #bulking
First time pulling sumo deadlifts EVER
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These felt incredibly unnatural compared to a conventional deadlift which I am used to -
Throwing a whole different kind of stimulus my way and making me work harder which is what I need in my training right now
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Nothing too heavy, still remembering that form is key here, especially with a new lift
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8/8/8/6 on these for 90/90/90/100kg -
Supersetted with 15kg med ball slams
First time pulling sumo deadlifts EVER - These felt incredibly unnatural compared to a conventional deadlift which I am used to - Throwing a whole different kind of stimulus my way and making me work harder which is what I need in my training right now - Nothing too heavy, still remembering that form is key here, especially with a new lift - 8/8/8/6 on these for 90/90/90/100kg - Supersetted with 15kg med ball slams
This was part of breakfast earlier at @normasnyc - thanks for the recommendation @fit_4_good 👍 the choice was tough but went for the chocolate decadence French toast and the porridge (will post the porridge later) 😊 #food #foodie #foodstagram #foodporn #fooddiary #foodgasm #frenchtoast #chocolate #dessert #breakfast #brunch #treats #cheatday #strongnotskinny #girlswholift #girlgains #yummy #selflove #positivevibes #newyork #holiday #treats #brunchnyc #nyc #foodblogger #bulking #fitfam #chocolatecake #cake #pancakes  #balance
This was part of breakfast earlier at @normasnyc - thanks for the recommendation @fit_4_good 👍 the choice was tough but went for the chocolate decadence French toast and the porridge (will post the porridge later) 😊 #food  #foodie  #foodstagram  #foodporn  #fooddiary  #foodgasm  #frenchtoast  #chocolate  #dessert  #breakfast  #brunch  #treats  #cheatday  #strongnotskinny  #girlswholift  #girlgains  #yummy  #selflove  #positivevibes  #newyork  #holiday  #treats  #brunchnyc  #nyc  #foodblogger  #bulking  #fitfam  #chocolatecake  #cake  #pancakes  #balance 
So @supremetrainingbaltimore said bro I know u trained some #legs last night but 6am #legssession will be done this morning. Man 👆🏽 and get these #gains so here we are 🔥💥 #legsday #glutes #quads #perfectform #lockedin🔐 #youfit #bulkseason #bulking #thegrinddontstop #letswork #letsgetit #daily #salute ✊🏽💯💪🏽🏋🏽
I can never pull a normal face 😂

This marks the proper start of GVT, I slacked hard last week! 
Aiming to look a little less slender man by xmas, but also not be obese 😂 
Starting at 210lbs on the button want to aim for around 225lbs for xmas 🤔 got a whole lot of grinding to do 👊🏽 #germanvolumetraining #gvt #gains #prayingforgains #bulking #fitfam #timetogetfat
I can never pull a normal face 😂 This marks the proper start of GVT, I slacked hard last week! Aiming to look a little less slender man by xmas, but also not be obese 😂 Starting at 210lbs on the button want to aim for around 225lbs for xmas 🤔 got a whole lot of grinding to do 👊🏽 #germanvolumetraining  #gvt  #gains  #prayingforgains  #bulking  #fitfam  #timetogetfat 
It's only when you look back that you see how far you've progressed... Just under 11 weeks the difference and 12lbs the difference in weight. NOTE: the top pics are taken post workout with a pump.. the bottom pics are taken fasted, no pump.. 207lb on the top pics
219lb FASTED in the bottom pics
It's only when you look back that you see how far you've progressed... Just under 11 weeks the difference and 12lbs the difference in weight. NOTE: the top pics are taken post workout with a pump.. the bottom pics are taken fasted, no pump.. 207lb on the top pics 219lb FASTED in the bottom pics
With the strongest beast in my gym 💪 goodluck with your new life! We will miss you
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#instafit #motivation #fit #socialenvy #Followme #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #instagood #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bulking #cardio #sweat #grind #lifestyle #instagram #gym
@muratgonull
~~~~SHARK♦️PROTEİN~~~~
🔹Tum Suplement Cesitlerini ,
Kargo Dahil Fiyatlarla Alabilmek İcin Dm'den İletisime Geçin...
📱Whatsapp İletisim Hatti 0530 510 12 22
💯'de💯 Orjinal Urunler
#fit
#gym
#sporsalonu
#vucutgelistirme
#vücutgeliştirme
#bulking
#sporcubesini
#sporcugıdaları
#sporcubesinleri #sporcubeslenmesi
#physique
#fitness
#sharkprotein
#personeltrainer
#likeforfollow
#likeforlike
#hardbody
#hardfitness
#bodybuilder
#fitnessboy
#motivasyon
#nopainnogain💪
#proteintozu
#fitmodel
#anabolik
#peptit
#steroid
@muratgonull ~~~~SHARK♦️PROTEİN~~~~ 🔹Tum Suplement Cesitlerini , Kargo Dahil Fiyatlarla Alabilmek İcin Dm'den İletisime Geçin... 📱Whatsapp İletisim Hatti 0530 510 12 22 💯'de💯 Orjinal Urunler #fit  #gym  #sporsalonu  #vucutgelistirme  #vücutgeliştirme  #bulking  #sporcubesini  #sporcugıdaları  #sporcubesinleri  #sporcubeslenmesi  #physique  #fitness  #sharkprotein  #personeltrainer  #likeforfollow  #likeforlike  #hardbody  #hardfitness  #bodybuilder  #fitnessboy  #motivasyon  #nopainnogain 💪 #proteintozu  #fitmodel  #anabolik  #peptit  #steroid 
How you know I been grinding hard busting out of my gloves and they anit even that old #bulking #letsgetfit #nodaysoff
GÜN GELECEK BU KOCA CİHANI TÜRKLER FETHEDECEK ☝️🇹🇷☝️🇹🇷💪🇹🇷👊🇹🇷💥#bulk #gains #dedication #muscles #motivational #back #transformation #bodybuilding #fitness #inspiration #bulking #motivation #abs #instafit #fitfam #fitfamdk #bodybuilders #fitnessmodel #tbt #iifym #aesthetic #beastmode #stage #ifbb #offseason #health #progress
It was a ruff back and bi day but still killed it .....💪🏽🙃🔥#bulking #cobraback #bulkseason #backworkout #biceps #pump #squeeze#healthyfood #healthylifestyle #fitness #womensfitness #mensfitness #positivevibes #nevergiveup
The original post of this I put the recent picture as November 2017. No I don't have access to time travel, I just occasionally confuse easily so I've had to repost and change it 😂 🙄
It's #transformationtuesday again this ones only an 11 month transformation, it's not a huge difference but it's a slow process and I'm filling out gradually. I'm actually wearing the same vest in both pics (I need new gym clothes) 😂 But I definitely look like my taper is busting out of my vest much more than it ever was. I'll buy new clothes when I no longer fit into my old ones ✌🏽😂 -
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#gym #transformation #gains #progress #fitness #fitnessmotivation #fitfam #fitspo #lifting #legday #squats #deadlift #dedication #tattoos #motivation #aesthetic #shoulders #arms #bodybuilding #bulking #instafit #instagood #follow #standard
The original post of this I put the recent picture as November 2017. No I don't have access to time travel, I just occasionally confuse easily so I've had to repost and change it 😂 🙄 It's #transformationtuesday  again this ones only an 11 month transformation, it's not a huge difference but it's a slow process and I'm filling out gradually. I'm actually wearing the same vest in both pics (I need new gym clothes) 😂 But I definitely look like my taper is busting out of my vest much more than it ever was. I'll buy new clothes when I no longer fit into my old ones ✌🏽😂 - - - - - #gym  #transformation  #gains  #progress  #fitness  #fitnessmotivation  #fitfam  #fitspo  #lifting  #legday  #squats  #deadlift  #dedication  #tattoos  #motivation  #aesthetic  #shoulders  #arms  #bodybuilding  #bulking  #instafit  #instagood  #follow  #standard 
Bulk phase week 3 under my belt and I'm super happy with everything right now. 💪 👉 I'm stronger, lifting more, eating a TON OF FOOD, mentally and emotionally stable for seeing the number on the scale increase, and still MADLY IN LOVE. 😘😍 I've gained a total of 5 pounds so far, but honestly I've been loosely tracking my macros and may be going a little overboard on my cereal. 😂🙈I'm hovering right at 131lbs and I'm okay with that.  My abs are almost non-existent on the outside but I am seeing progress in the places I want to, including the booty! I still wake up feeling lean but super fluffy at night. 🤗👏 Oh, I still haven't cleaned that mirror yet. ✌

#teamwelch #ToddandKristiShow #transformationtuesday #bodyunderconstruction #bulking #girlswholift #iifym #musclesaresexy #coupleswithgoals #carbs #foodieforlife #fitness #homegym #heretoinspire #happylife
Bulk phase week 3 under my belt and I'm super happy with everything right now. 💪 👉 I'm stronger, lifting more, eating a TON OF FOOD, mentally and emotionally stable for seeing the number on the scale increase, and still MADLY IN LOVE. 😘😍 I've gained a total of 5 pounds so far, but honestly I've been loosely tracking my macros and may be going a little overboard on my cereal. 😂🙈I'm hovering right at 131lbs and I'm okay with that. My abs are almost non-existent on the outside but I am seeing progress in the places I want to, including the booty! I still wake up feeling lean but super fluffy at night. 🤗👏 Oh, I still haven't cleaned that mirror yet. ✌ #teamwelch  #ToddandKristiShow  #transformationtuesday  #bodyunderconstruction  #bulking  #girlswholift  #iifym  #musclesaresexy  #coupleswithgoals  #carbs  #foodieforlife  #fitness  #homegym  #heretoinspire  #happylife 
Day (2) Lunch 😍🙌🏽
So I'm starving today as I haven't had breakfast, but my lovely boyfriend cooked this delicious brunch for us! 🥑🥓🍅🍳 Two poached eggs, baby tomatoes, avocado and four rashers of streaky bacon (only ate three) 🥓🥓🥓 _______________________________________________________

SWIPE RIGHT 👉🏽👉🏽👉🏽 to see what I'd usually have 🌚
I normally have this exact breakfast but piled up ontop of a buttered bagel with a pint of orange juice and probably about 8 rashers of bacon (as you can see in the second pic 🤷🏼‍♀️) So this ⬆️ is slightly better than usual 😂  Small changes each day make a difference !
Day (2) Lunch 😍🙌🏽 So I'm starving today as I haven't had breakfast, but my lovely boyfriend cooked this delicious brunch for us! 🥑🥓🍅🍳 Two poached eggs, baby tomatoes, avocado and four rashers of streaky bacon (only ate three) 🥓🥓🥓 _______________________________________________________ SWIPE RIGHT 👉🏽👉🏽👉🏽 to see what I'd usually have 🌚 I normally have this exact breakfast but piled up ontop of a buttered bagel with a pint of orange juice and probably about 8 rashers of bacon (as you can see in the second pic 🤷🏼‍♀️) So this ⬆️ is slightly better than usual 😂 Small changes each day make a difference !
You know I ALWAYS work harder than an ugly stripper, despite the bum knee but man.....turkey legs are fried extra crispy and I'm walking with noodle legs. Good lookin out @rickymuzzall #LegDay #Fit #Fitness #FitnessMotivation #MyWeightLossJourney #WeightLoss #FatBoy #FatBoyFly #Phat #PhatBoy #Bulkin #Bulking #BulkingUp #Hexx3Point0 #Food #Foodn #FoodPorn #WTF #TheCamp #TheCampTransformation #TheCampTransformationCenter #JoinTheMovement #LegendStatus #Nike
You know I ALWAYS work harder than an ugly stripper, despite the bum knee but man.....turkey legs are fried extra crispy and I'm walking with noodle legs. Good lookin out @rickymuzzall #LegDay  #Fit  #Fitness  #FitnessMotivation  #MyWeightLossJourney  #WeightLoss  #FatBoy  #FatBoyFly  #Phat  #PhatBoy  #Bulkin  #Bulking  #BulkingUp  #Hexx3Point0  #Food  #Foodn  #FoodPorn  #WTF  #TheCamp  #TheCampTransformation  #TheCampTransformationCenter  #JoinTheMovement  #LegendStatus  #Nike 
Trying to lean bulk can be tricky.  I've been bulking since January but little gains are noticed in these pictures.  I am much stronger.  The top right was in January at 159lbs; the left picture was in May at 173lbs and the bottom right was taken a few weeks ago at 177lbs.  So, I've gained 18lbs in 9-months.  The mirror test still reveals abs. Visual gains are slow and we must be patient.  I want to recognize those that have helped me on this journey.  Scott @scotthermanfitness is the best in this field.  I have followed him and have gotten to know him since his onset on YouTube some years back.  Also, my good friend and coach Jason @fitmenover40 has personally guided me through some obstacles and @jgriff_fit has been one that I have admired recently due his passion and energy.  He has helped me to be ok with some extra fat while bulking. If you have any questions, let me know. #fitmenover50 #wholefoods #bulking #fitfam #slowgains #fitness #fitmindfitbody #nevergiveup
Trying to lean bulk can be tricky. I've been bulking since January but little gains are noticed in these pictures. I am much stronger. The top right was in January at 159lbs; the left picture was in May at 173lbs and the bottom right was taken a few weeks ago at 177lbs. So, I've gained 18lbs in 9-months. The mirror test still reveals abs. Visual gains are slow and we must be patient. I want to recognize those that have helped me on this journey. Scott @scotthermanfitness is the best in this field. I have followed him and have gotten to know him since his onset on YouTube some years back. Also, my good friend and coach Jason @fitmenover40 has personally guided me through some obstacles and @jgriff_fit has been one that I have admired recently due his passion and energy. He has helped me to be ok with some extra fat while bulking. If you have any questions, let me know. #fitmenover50  #wholefoods  #bulking  #fitfam  #slowgains  #fitness  #fitmindfitbody  #nevergiveup 
" Remada sem apoio com halteres" #strongman #strong #bulking #cleanbulk #gym #gymworkout #academia #fitness #fitlife #insaneworkout #bodybuilding #segueoplano #fikagrandeporra #vemmonstro #13memo #nopainnogain #esmagaquecresce #fabricademonstro #birl #motivation #insta #instagram #instalife #fumagalli #fumagallistrongman @thamiresdefarias2 @kathya_estradap @mohaioficialst @debbycamilla @lucianostrongman @maromb_doll @1thos @allyprol @sarasigmunds @anaiszanotti @atletasrepost @lininhamonteiro @divulga.atleta @tessa_madeleine @t.maromba @donnalolla_alessandra @eduardozovico @gisella.shimada @monster.boody @gorgonoide @fernandosardinha @insanoextreme @beleza_amazonica_ @tarcylla_ali @thanicusmaximus @daniela_huellendeutscher @viviwinklerwellness @ricardobispostrong @shapemarombado @nownutricaoesportiva
" Remada sem apoio com halteres" #strongman  #strong  #bulking  #cleanbulk  #gym  #gymworkout  #academia  #fitness  #fitlife  #insaneworkout  #bodybuilding  #segueoplano  #fikagrandeporra  #vemmonstro  #13memo  #nopainnogain  #esmagaquecresce  #fabricademonstro  #birl  #motivation  #insta  #instagram  #instalife  #fumagalli  #fumagallistrongman  @thamiresdefarias2 @kathya_estradap @mohaioficialst @debbycamilla @lucianostrongman @maromb_doll @1thos @allyprol @sarasigmunds @anaiszanotti @atletasrepost @lininhamonteiro @divulga.atleta @tessa_madeleine @t.maromba @donnalolla_alessandra @eduardozovico @gisella.shimada @monster.boody @gorgonoide @fernandosardinha @insanoextreme @beleza_amazonica_ @tarcylla_ali @thanicusmaximus @daniela_huellendeutscher @viviwinklerwellness @ricardobispostrong @shapemarombado @nownutricaoesportiva
#newleafit Repost from @kiriakopoulos_fit - 5 plates of Italian food did me well apparently 🤷🏻‍♀️. That's what happens when I go on dinner dates by myself. The owner of Spago invited me back, so I guess I did something right💁🏻‍♂️. #daddysgottaeat😂🌶
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#newleafit  Repost from @kiriakopoulos_fit - 5 plates of Italian food did me well apparently 🤷🏻‍♀️. That's what happens when I go on dinner dates by myself. The owner of Spago invited me back, so I guess I did something right💁🏻‍♂️. #daddysgottaeat 😂🌶 --------------------------------------------------- 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit  #balance  #balancedlifestyle  #lifestyle  #fitness  #inspiretheuninspired  #aesthetics  #mensphysique  #fit  #fitfam  #macros  #food  #foodporn  #bodybuilding  #bodybuilder  #nutrition  #flexibledieting  #iifym  #workouttips  #motivation  #agarmy  #fastedtraining  #flexfriday  #abs  #bulking  #inspiration  #guyswithbeards  👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊
Bon bah hier j'ai oublié les +ashtag, alors je met ca pour rattraper, c'était juste après la séance 😉
#gymmotivation #fit #fitnessfreak #trainhard #gymlife #muscles #nevergiveup #like4like #healthychoises #gymrat #beastmode #healthyliving #strong #hardwork #determination #fitspiration #fitspo #fitlife #instapic #likeforlike #bulking #gainz #fitnessmodel #gym #lifting #fitfrenchies #nopainnoviking #fitfam #shredded
Lubię ten okres zaraz przed startem, kiedy mogę przycisnąć sobie szybkie i konkretne FBW! Swego czasu wykonywałem jedynie treningi całego ciała i chwalę sobie bardzo! Jeden z najcięższych treningów jeśli ktoś oczywiście nie trenuje na pół gwizdka, dlatego śmieszą mnie opinie, że fbw jest tylko dla początkujących... -10% na zakupy w bodypak.pl kod: TRENER-DAWID

#cutting #bodybuilder #healty #excercise  #bodypak #6pak #fitnessfirst #love #gym #training #aesthetic #shredded #bulking #fitness #beastmode #gymrat #followforfollow #likeforfollow #likeforlike #diet #instagram #ripped #motivation #dedication #bodybuilding #lifestyle #xtreme_fitness_gyms
Lubię ten okres zaraz przed startem, kiedy mogę przycisnąć sobie szybkie i konkretne FBW! Swego czasu wykonywałem jedynie treningi całego ciała i chwalę sobie bardzo! Jeden z najcięższych treningów jeśli ktoś oczywiście nie trenuje na pół gwizdka, dlatego śmieszą mnie opinie, że fbw jest tylko dla początkujących... -10% na zakupy w bodypak.pl kod: TRENER-DAWID #cutting  #bodybuilder  #healty  #excercise   #bodypak  #6pak  #fitnessfirst  #love  #gym  #training  #aesthetic  #shredded  #bulking  #fitness  #beastmode  #gymrat  #followforfollow  #likeforfollow  #likeforlike  #diet  #instagram  #ripped  #motivation  #dedication  #bodybuilding  #lifestyle  #xtreme_fitness_gyms 
Buying your other half @mommyandrory a victoriasponge but your eating your third meal of the day, white fish, rice and veg! #instafood #sacrifices #cleaneating #fitspo #foodenvy #gym  #bulking #healthyfood #fitness
I think this was 2 weeks or so out from my show. Sitting at about 188-190 here. Gonna make this package look unconditioned next time around.
I think this was 2 weeks or so out from my show. Sitting at about 188-190 here. Gonna make this package look unconditioned next time around.
@riririaz says I have to do 'kar-dee-o'. I wasn't keen, but apparently it's part of the process. I made it through to the other side.  @ironworksgymnasium #gym #gymlife #cardio #muscle #bulking #bodybuilding #determined #backday #motivation #nevertoolate #nevertooold #sweat #strength #strengthtraining #power #powerlifting #trainingpartner #weightlifting #weights #process #gains
The same dinner third day in a row -no shame😍
I have lacked appetite during the past few as I have been a bit stressed, extremely tired and a bit sick. Therefore I have just prepared this exactly same meal every evening😁 There's no need to make things complicated when having tons of important things to do and not eating obviously isn't an option🤷🏼‍♀️
The same dinner third day in a row -no shame😍 I have lacked appetite during the past few as I have been a bit stressed, extremely tired and a bit sick. Therefore I have just prepared this exactly same meal every evening😁 There's no need to make things complicated when having tons of important things to do and not eating obviously isn't an option🤷🏼‍♀️
Just so you get an idea of the craziness of my hours. Got to work at 6:30am. Didn’t get back home until 3:15am the next day. Then back up for work again at 6:30am.. 💯 #gainz #gym #gains #gymlife #gainpost #fitnessaddict #fit #fitness #fitfam #swolemate #swoldier #diet #determination #5percenters #ripped #richpiana #workout #exercise #ironaddict #muscle #motivation #abs #arms #cardio #bodybuilding #bodybuilder #bulking #lifting #training
Just so you get an idea of the craziness of my hours. Got to work at 6:30am. Didn’t get back home until 3:15am the next day. Then back up for work again at 6:30am.. 💯 #gainz  #gym  #gains  #gymlife  #gainpost  #fitnessaddict  #fit  #fitness  #fitfam  #swolemate  #swoldier  #diet  #determination  #5percenters  #ripped  #richpiana  #workout  #exercise  #ironaddict  #muscle  #motivation  #abs  #arms  #cardio  #bodybuilding  #bodybuilder  #bulking  #lifting  #training 
Have some time so why not do a quick Bar Review? Oh Yeah ONE Key Lime Pie (where's the pie or lime emoji at? 🤷🏼‍♀️)
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Strong smell of lime and I love the two-layer look! Same classic ONE bar look.
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Taste reminds me of the green refreshers or the lime starbursts! It's not sour but there is some 'tang' to it. Overall it's more sweet than sour and the lime flavour isnt overpowering 👵🏼
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The best part is that the 2 layers have different flavours - the green is obviously lime, but the paler layer is more of a plain flavour (I think that's the 'pastry' element of the pie 🤔). The shell cracks nicely (reminds me of icing), melts in your mouth and adds some more sweetness 👌🏼
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Really nice macros as per from the One bar range - 23C (c. 3G net if you do that stuff), 20P, 8F and only 1g sugar 🤗
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Not my favourite Oh Yeah ONE flavour but even though I'm not a citrus fan I really liked this bar 😍
Have some time so why not do a quick Bar Review? Oh Yeah ONE Key Lime Pie (where's the pie or lime emoji at? 🤷🏼‍♀️) ✨ Strong smell of lime and I love the two-layer look! Same classic ONE bar look. ✨ Taste reminds me of the green refreshers or the lime starbursts! It's not sour but there is some 'tang' to it. Overall it's more sweet than sour and the lime flavour isnt overpowering 👵🏼 ✨ The best part is that the 2 layers have different flavours - the green is obviously lime, but the paler layer is more of a plain flavour (I think that's the 'pastry' element of the pie 🤔). The shell cracks nicely (reminds me of icing), melts in your mouth and adds some more sweetness 👌🏼 ✨ Really nice macros as per from the One bar range - 23C (c. 3G net if you do that stuff), 20P, 8F and only 1g sugar 🤗 ✨ Not my favourite Oh Yeah ONE flavour but even though I'm not a citrus fan I really liked this bar 😍
Peanut Butter lovers rejoice! The amazing taste of peanut butter and banana combined to create the perfect muffin!
🍌
Macros
135 Cals
5.4g Fat
16.7g Net Carbs
4g Protein
💯 Delicious!
#bulkingseason 
#highcarblowfat
Peanut Butter lovers rejoice! The amazing taste of peanut butter and banana combined to create the perfect muffin! 🍌 Macros 135 Cals 5.4g Fat 16.7g Net Carbs 4g Protein 💯 Delicious! #bulkingseason  #highcarblowfat 
Breakfast time yes those are egg whites I drink them every morning it's not bad for you to drink them it's actually better! Time to start the day right and get this back workout in! 💪🏾after couple more meals. #bodybuilding #gainz #breakfast #bulking #mealprep  #fitfam #fitness #mensphysique #npc #mass #getright #workoutmotivation #workout #instagood #instafit #motivation #backworkout
It's not about being the best.it's about being better than you yesterday!!!!#gym#bulking#mykonos#summer#2017
I'd agree with you but then we'd both be wrong 🙈😝👀 #fitnessaddict #aestheticsovereverything #workhardplayharder #gym #gymlife #letsgetbig #bulking
Perché a noi le foto dei piatti belli fanno schifo😂
Pranzo con:
●spaghetti integrali spezzati(che Dio mi perdoni ma non avevo pasta corta)
●lenticchie e sugo
Questa mattina Porridge con proteine al cioccolato e pesca noce con cannella
#lunch #iifym #iifymitalia #motivation #bodybuilding #gym #motivation #meal #lastmeals #carbo #pro #fat #prozis #myfitnesspall #mfp #team #food #foodporn #fitchef #fitandfat #muscle #bulking
Aesthetic Tanned Physique from @k.pintz 🔥 check him out ✔
#AestheticsMindset 
For more: @aestheticsmindset
Aesthetic Tanned Physique from @k.pintz 🔥 check him out ✔ #AestheticsMindset  For more: @aestheticsmindset
Can't wait to see where I'm at in January 2018! Bodybuilding is a journey that's measured in years, not days. There's no such thing as instant results, so you gotta be patient, disciplined, and committed and put in the time in order to get the gains you want! #transformationtuesday #hardwork #progress #nodaysoff #gainz #gains
Can't wait to see where I'm at in January 2018! Bodybuilding is a journey that's measured in years, not days. There's no such thing as instant results, so you gotta be patient, disciplined, and committed and put in the time in order to get the gains you want! #transformationtuesday  #hardwork  #progress  #nodaysoff  #gainz  #gains 
Day 1 of my mini-cut. Decided to give the bulking a little rest for 17 days before I go to Italy. Dunno if I will last the 17 days, but it's worth a shot as all my clothes are becoming rather tight #hangry
Day 1 of my mini-cut. Decided to give the bulking a little rest for 17 days before I go to Italy. Dunno if I will last the 17 days, but it's worth a shot as all my clothes are becoming rather tight #hangry 
Another way to do cardio. Yup!
Feeling like inside 'Jump In' movie. lol
And yeah..the music is from Final Fantasy 9 -  Vamo' alla Flamenco
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#fit #cardio #sweat #baby #fun #workout #backday #muscle #guy #aesthetic #bodybuilding #aesthetics #fitness #bulking #cuttin #love #gym #jumprope #yup #jumpin #ff9 #finalfantasy #gamer
BECAUSE WE KNOW THAT FOOTBALL IS MORE IMPORTANT THAN UR GIRLFRIEND THOUGH. 📸: @muha_naufal 
#InstaSerieATIM #footballfans #vscocam #hondacbr #SerieATIM #gymmotivation #photooftheday #hypebeast #instagood #matchday2017 #lifestyle #gym #diet #bulking #muscle #acmilan #adidas #fitfam #cardio #soccer #fitspo #donnarumma #romagnoli #milano #rival
Fase Bulk effettivamente iniziata.
Questa la mia condizione attuale alla quale si cercherà una progressiva crescita a discapito della definizione. Dopo molti anni, salvo imprevisti di percorso, forse riuscirò a portare a termine una lunga programmazione, senza andare incontro ad incidenti. Spero davvero che questa volta, sia la volta buona! 
WORK IN PROGRESS 💪🏼🦍
•—•
#be_motion #fitness #training #bulking #mass #gym #gymnastics #crossfit #bodybuilding #personaltrainer #muscle #motivation #determination #inspiration
Fase Bulk effettivamente iniziata. Questa la mia condizione attuale alla quale si cercherà una progressiva crescita a discapito della definizione. Dopo molti anni, salvo imprevisti di percorso, forse riuscirò a portare a termine una lunga programmazione, senza andare incontro ad incidenti. Spero davvero che questa volta, sia la volta buona! WORK IN PROGRESS 💪🏼🦍 •—• #be_motion  #fitness  #training  #bulking  #mass  #gym  #gymnastics  #crossfit  #bodybuilding  #personaltrainer  #muscle  #motivation  #determination  #inspiration