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Videoen siger det hele 115kg bænk! Er fucking glad nu. Forbereder mig på flere gains. Takker for spottet @nikolaj_terkelsen 
#bulk #shredz #mensphysique #powerlifter #bench #bulkingseason
hi @gymsharkwomen if you want to go ahead and sign me on as an ambassador with y’all that would be what i’m most thankful for this year tysm xx 🦃🍁🥧
hi @gymsharkwomen if you want to go ahead and sign me on as an ambassador with y’all that would be what i’m most thankful for this year tysm xx 🦃🍁🥧
Happy Thanksgiving from me and the Sav boy! Enjoy this time with your loved ones and give all the scraps to the good bois 
#bulkingseason #bestmealoftheyear #gsd #its85degrees
If there is someone at your gym that is texting looking their phone instead of working out, tell them that I’m looking for them 😡. #bodybuilding #bodybuilder #holiday #pdx #moussmegatron #pdx #oregon #shoulders #killing #motivation #motivated #motivacion #workingout #entreno #gymrat #bulkingseason #bulking #hombros #love
Yesterday back session with @_jeffery_adu_ . Brothers in arms 💪🏾 💪🏾 #backworkout #backday #cobraback🐍 #gymbuddy #brothersinarms #beastmode #bulkingseason #bulkingup #bulkingupforwinter #letsdothis #letsgo #gymgoals #gymsquad
Love the squeeze I get when doing cable flys like this👌 happy Gainzgiving everyone! Hope there's plenty of food going around🦃
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Thanks to @robbietfilms for the vid
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 #cablefly #chest #squeeze #gainz #bodybuilding #nutrition #physique #bulkingseason #gym #dedicated #obsession #proud #transformation #beard #art #muscle #perspective #thanksgiving #ilovemylife
Happy Thanksgiving 🦃 🍁 🍽 to everyone eat big today cause gains need to be made. #bulking #bulkingseason #movingweight #strength #strongman #gainpost #gainz #gains #lvft #instafit #workout #chestworkout #chestday #fitness #fitfam #fitlife #gym #nodaysoff #nopainnogain
Now that the hangover from last night has worn off, it’s time to start feastin #chowtown #foodComa #bulkingSeason Compliments of @bvalovcin
Happy Thanksgiving‼️ ______________________________________________
Sending everyone lots of love and peace this holiday season. 
And lots of pie... hmm no pie emoji...(🍩+🍰)❓
I’ve got my eating 👖 on‼️ ___________________________________________________

Bring on the food 👶🏼 ‼️ ________________________________________________________

#eatingpants #thanksgiving #food #foodbaby #fitness #bulkingseason #gains #npc #npcbikini #npcmidwest #gains #cheatday #cheatmeal #cardio #workout #npcfigure#happythanksgiving #thanksgivingdinner #fit #diet #pumpkinpie #turkey #foodbaby #motivation
Happy Thanksgiving‼️ ______________________________________________ Sending everyone lots of love and peace this holiday season. And lots of pie... hmm no pie emoji...(🍩+🍰)❓ I’ve got my eating 👖 on‼️ ___________________________________________________ Bring on the food 👶🏼 ‼️ ________________________________________________________ #eatingpants  #thanksgiving  #food  #foodbaby  #fitness  #bulkingseason  #gains  #npc  #npcbikini  #npcmidwest  #gains  #cheatday  #cheatmeal  #cardio  #workout  #npcfigure #happythanksgiving  #thanksgivingdinner  #fit  #diet  #pumpkinpie  #turkey  #foodbaby  #motivation 
One of the BEST pumps I’ve had in months.  Funny what adding more calories and some carbs does to the body!!! #fuel #shoulderslikeboulders #FitGiving #happyThanksgiving #FitMomLifts #bulkingseason #thebulkisreal #gains #momsthatlift #chicksthatlift #back #chest #shoulders #readyforturkey
thankful for my nugs & for big sweaters to hide all the food we just ate🦃😴 #bulkingseason
thankful for my nugs & for big sweaters to hide all the food we just ate🦃😴 #bulkingseason 
“that’s beautiful, rae.” - my mom as she looked over my shoulder and saw me cropping this picture. she’s right.
“that’s beautiful, rae.” - my mom as she looked over my shoulder and saw me cropping this picture. she’s right.
Day 4 In the books and what a nice workout body building style!! Worked on my million dollar back I did 5x3 deadlifts 275lbs which is 70% of 365lbs; then I did superset 4x12 lat pull hoist machine and mid row back machine 105lbs for both; 4x12 v pulls 77lbs; 4x12 dealtoid fly 50lbs; 3x10 heavy wide grip seated row 110lbs; 4x3 body weight strict pull-ups to end the back workout. #day4✔️ and tomorrow #restday!! #crossfit #crossfitathlete #crossfittrainning #crossfitwhittier #bodybuilding #ufcgymlamirada #backworkout #deadlifts #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessworld #wedontquit #beastmode #teamrichey #livingthedream #nevergiveup #workingoutismylife #gymismylife #lifestyle #life #happythanksgiving
Day 4 In the books and what a nice workout body building style!! Worked on my million dollar back I did 5x3 deadlifts 275lbs which is 70% of 365lbs; then I did superset 4x12 lat pull hoist machine and mid row back machine 105lbs for both; 4x12 v pulls 77lbs; 4x12 dealtoid fly 50lbs; 3x10 heavy wide grip seated row 110lbs; 4x3 body weight strict pull-ups to end the back workout. #day4 ✔️ and tomorrow #restday !! #crossfit  #crossfitathlete  #crossfittrainning  #crossfitwhittier  #bodybuilding  #ufcgymlamirada  #backworkout  #deadlifts  #health  #kyphosis  #backsurgeries  #bulkingseason  #makingprogress  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitnessworld  #wedontquit  #beastmode  #teamrichey  #livingthedream  #nevergiveup  #workingoutismylife  #gymismylife  #lifestyle  #life  #happythanksgiving 
Carrot Cake with Cream Cheese Maple Walnut Frosting. Used walnuts instead of pecans because Sprouts had them on sale. Thank you #TheFoodCharlatan for this delicious recipe. https://thefoodcharlatan.com/carrot-cake-with-cream-cheese-maple-pecan-frosting/ ... now time for a nap 😴 
#pinterestinspired #dessert #carrotcake #thanksgiving #bulking #bulkingseason
Happy thanksgiving to everyone! 🦃Make sure you earn that thanksgivings meal 💪🏽😛
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#fitness #turkey #gains #gym #curls #gymshark #tricep #bicep #gainz #alphalete #apeathletics #bulkingseason #eatclean  #bodybuilding #nutrition #powerbuilding  #gymselfie #powerlifting #bulk #makingallkindsofgains #iifym #eatclean #flex #muslce #gimnasio #iffym #halfnatty #thanksgiving #24hourfitness
Happy thanksgiving to everyone! 🦃Make sure you earn that thanksgivings meal 💪🏽😛 —————————————————————————— #fitness  #turkey  #gains  #gym  #curls  #gymshark  #tricep  #bicep  #gainz  #alphalete  #apeathletics  #bulkingseason  #eatclean  #bodybuilding  #nutrition  #powerbuilding  #gymselfie  #powerlifting  #bulk  #makingallkindsofgains  #iifym  #eatclean  #flex  #muslce  #gimnasio  #iffym  #halfnatty  #thanksgiving  #24hourfitness 
The cooking and drinking has begun! I am so thankful that I married a man who knows how to cook!!! Happy Thanksgiving everyone 🤗

#thanksgiving #menthatcook #thankful #somuchfood #fitfood #healthylifestyle #bulking #cooking #drinking #bulkingseason #chefhubby #fitfamily #foodisfuel
Training 4/5 zit er weer op en het weekend komt er bijna aan, alle reden om gelukkig te zijn dus! #lifestyle #workout #gymtime #legday #fitness #fitgirls #gains #bulkingseason #winter #foodisfuel #foodislife #eattogrow #goodvibes #workingdays #almostweekend  #happiness #smile #happyhappyveer
HAPPY THANKSGIVING YALL 🦃
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So thankful for all the opportunities life brought me this past year. Even though I’m thankful for them everyday without a doubt. Always gonna look forward to the future but I can’t ever forget the past since that’s what made me who I am today. ===========================================
Enjoy all the thanksgiving gains ✊. We all deserve some time to relax and be fat 😂😂. Just remember tomorrow is another day to grind. 
New Video Went Live Link in Bio...
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UNDERGROUND NUTRITION 
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10% OFF: ANT10
MACRO BITES MEALS
@ http://www.macrobites.com
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PERSONALIZED TRAINING PROGRAMS AND MEAL 
www.antmanfitness.bigcartel.com
“Change Only Happens When You Make It Happen”
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#fitness #gym #motivation #workout #lifestyle #fitnessmodel #health #muscle #strong #exercise #determination #gymlife #abs #photooftheday #shredded #aesethetics #active #physique #gains #bodybuilder #beastmode #inspiration #nutritiontips #ripped #bulkingseason #undergroundnutrition #sponsoredathlete #antmanstyle
HAPPY THANKSGIVING YALL 🦃 =========================================== So thankful for all the opportunities life brought me this past year. Even though I’m thankful for them everyday without a doubt. Always gonna look forward to the future but I can’t ever forget the past since that’s what made me who I am today. =========================================== Enjoy all the thanksgiving gains ✊. We all deserve some time to relax and be fat 😂😂. Just remember tomorrow is another day to grind. New Video Went Live Link in Bio... =========================================== UNDERGROUND NUTRITION @ www.undergroundnutritionnj.com 10% OFF: ANT10 MACRO BITES MEALS @ http://www.macrobites.com 10% OFF: ANT10 =========================================== PERSONALIZED TRAINING PROGRAMS AND MEAL www.antmanfitness.bigcartel.com “Change Only Happens When You Make It Happen” =========================================== #fitness  #gym  #motivation  #workout  #lifestyle  #fitnessmodel  #health  #muscle  #strong  #exercise  #determination  #gymlife  #abs  #photooftheday  #shredded  #aesethetics  #active  #physique  #gains  #bodybuilder  #beastmode  #inspiration  #nutritiontips  #ripped  #bulkingseason  #undergroundnutrition  #sponsoredathlete  #antmanstyle 
Gotta earn your meal
Push Press 150x2(10), Pause Bench 210x2(5)
@theoriginal_musclefactory @themusclefactory @fastpig_industries 
#fastpigindustries #powerlifting #powerliftingmotivation #weighttraining #resistancetraining #bodybuilding #bodybuildingmotivation #coldgarage #nodaysoff #themusclefactory #trainforlife #bulkingseason
“Mamba mentality” kicking in! 🤫💯💪🏋️‍♂️ Happy Thanksgiving!!!! 🍁🦃🍽For those dieting, i remember being in deficit during this time of year and how strict I was and set on not participating in the thanksgiving meals but I as I progressed through my journey and made myself more knowledgeable about nutrition I than realized that one meal won’t kill my progression and especially nothing is more important than spending the time you have with your family and enjoying a thanksgiving meal that someone put the efforts into preparing, one day/meal won’t kill you you or the progression you’ve made just be mindful. People seem to be too harsh on themselves after a meal that wasn’t track nor planned, here’s a little tip, time can be to short with family, enjoy your time you have with your family, enjoy the food, than get back on track and execute! 💯 #happythanksgiving #consistancy #phatboygang #fitness #phatboyzzz #bulkingseason #fluff #tricep #mambamentality #enjoy #bodybuilding #powerlifting #flexibledieting #flexibledietinglifestyle #macros #execute
“Mamba mentality” kicking in! 🤫💯💪🏋️‍♂️ Happy Thanksgiving!!!! 🍁🦃🍽For those dieting, i remember being in deficit during this time of year and how strict I was and set on not participating in the thanksgiving meals but I as I progressed through my journey and made myself more knowledgeable about nutrition I than realized that one meal won’t kill my progression and especially nothing is more important than spending the time you have with your family and enjoying a thanksgiving meal that someone put the efforts into preparing, one day/meal won’t kill you you or the progression you’ve made just be mindful. People seem to be too harsh on themselves after a meal that wasn’t track nor planned, here’s a little tip, time can be to short with family, enjoy your time you have with your family, enjoy the food, than get back on track and execute! 💯 #happythanksgiving  #consistancy  #phatboygang  #fitness  #phatboyzzz  #bulkingseason  #fluff  #tricep  #mambamentality  #enjoy  #bodybuilding  #powerlifting  #flexibledieting  #flexibledietinglifestyle  #macros  #execute 
Thinking if I am going to eat 4 or 5 plates this year. #happy #thanksgiving
Just sitting here trying to calculate how much weight I'm about to gain today 😁 happy gains day everyone 💪🏽( A.K.A) THANKSGIVING 🍽
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#healthylifestyle#fitspiration #beast #fitlife #gym #strength #insanelabz #dedication #progress #health #gains #noexcuses #fitnessgoals #therapy #bodybuilding #ironaddict #fitnesslifestyle #powerlifter #exercise #teaminsanelabz #instafit #physique #bulkingseason #fitlife #shredded #stayfocused #IIFYM #PR #programming
Just sitting here trying to calculate how much weight I'm about to gain today 😁 happy gains day everyone 💪🏽( A.K.A) THANKSGIVING 🍽 - #healthylifestyle #fitspiration  #beast  #fitlife  #gym  #strength  #insanelabz  #dedication  #progress  #health  #gains  #noexcuses  #fitnessgoals  #therapy  #bodybuilding  #ironaddict  #fitnesslifestyle  #powerlifter  #exercise  #teaminsanelabz  #instafit  #physique  #bulkingseason  #fitlife  #shredded  #stayfocused  #IIFYM  #PR  #programming 
The bag said it contained four servings of veggies... I said one.  #tistheseason #gains #bulking #bulkingseason #yum
The first pillar of #bulkingseason is among us, may your feast be glorious and your #gainz plentiful. #happythanksgiving #gooblegooble
Every day is a day to be thankful. Life's abundance has no limit, and gratitude is what keeps that abundance flowing. In every circumstance there is something for which to be thankful. Even when there seems to be nothing else, there is hope.
Love my squad💯💯
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#fitnessaddict #fitness #fitnessfreak #muscle #bodybuilders  #bodytransformation #beforeandafter #weightloss #bulking #bulkingseason #Herbalife #healthyliving #healthylife #weightlifting  #cardio #fitcamp #crossfit #inspiration #motivation #goals #personaltrainer #herbalife24  #familyovereverything
Every day is a day to be thankful. Life's abundance has no limit, and gratitude is what keeps that abundance flowing. In every circumstance there is something for which to be thankful. Even when there seems to be nothing else, there is hope. Love my squad💯💯 . . . . #fitnessaddict  #fitness  #fitnessfreak  #muscle  #bodybuilders  #bodytransformation  #beforeandafter  #weightloss  #bulking  #bulkingseason  #Herbalife  #healthyliving  #healthylife  #weightlifting  #cardio  #fitcamp  #crossfit  #inspiration  #motivation  #goals  #personaltrainer  #herbalife24  #familyovereverything 
Good session toneet with my mate @f.brown798 we smashed in a shoulder session. Happy with how the strength is coming on and enjoying the sessions at the moment. 
#training #workhardtogethere #workout #shoulderworkout ##bulkingseason #winterbulk #puttinginthetimeandeffort #puttingonmuscle #gymlife #gettingshitdone #liftstagram #bodybuilding #notgivingup #fitfam #mygymretford #masbodydevelopment #teammas #ukfit #followforfollow #followme #ukfitfam #ukfitfamily #uk #letsgo
Good session toneet with my mate @f.brown798 we smashed in a shoulder session. Happy with how the strength is coming on and enjoying the sessions at the moment. #training  #workhardtogethere  #workout  #shoulderworkout  ##bulkingseason  #winterbulk  #puttinginthetimeandeffort  #puttingonmuscle  #gymlife  #gettingshitdone  #liftstagram  #bodybuilding  #notgivingup  #fitfam  #mygymretford  #masbodydevelopment  #teammas  #ukfit  #followforfollow  #followme  #ukfitfam  #ukfitfamily  #uk  #letsgo 
Three clips in the one video🔥🙏
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Paused incline bench:
57.5x10😭
62.5x8😷
67.5x6🤢
Flat bench:
80x1💪🏿
90x1😤
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Just seeing how weights feel on flat bench after not doing it for soooooo many months. Slowly bringing it into the routine, then from January - March I'll be focusing on it. Just greasing the grooves atm🤗
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#progress#bulking#bulkingseason#shredding#progress#skinnytostrong#shredded#fit#journey#makinggains#losingweight#fatloss#fatlossjourney#nike#armdayeveryday#everydayisarmday#bodybuilding#powerbuilding#powerlifting#bench#squat#deadlift#snatch#olympicweightlifting#transformationtuesday#flexfriday#dieting#alphalete#vegan#gymshark#gains
Three clips in the one video🔥🙏 -------------------------------------------- Paused incline bench: 57.5x10😭 62.5x8😷 67.5x6🤢 Flat bench: 80x1💪🏿 90x1😤 -------------------------------------------- Just seeing how weights feel on flat bench after not doing it for soooooo many months. Slowly bringing it into the routine, then from January - March I'll be focusing on it. Just greasing the grooves atm🤗 -------------------------------------------- #progress #bulking #bulkingseason #shredding #progress #skinnytostrong #shredded #fit #journey #makinggains #losingweight #fatloss #fatlossjourney #nike #armdayeveryday #everydayisarmday #bodybuilding #powerbuilding #powerlifting #bench #squat #deadlift #snatch #olympicweightlifting #transformationtuesday #flexfriday #dieting #alphalete #vegan #gymshark #gains 
Today i drink a beer or two.
Today i enjoy every moment with my family.
Today i eat and not feel guilty about it.
Today i am thankful for my loved ones, for everyone that is or ever was in my life.
Most of all Today i am thankful for the Lord above giving me another day🙌🏻❤️
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#blessed #thanksgiving #thankful #family #happy #love #thursday #ipabeer #805beer #turkey #bulkingseason #getbig #sweets #ham #hbnfam #hbn #healthybodynutrition #dominatedontcompete
Today i drink a beer or two. Today i enjoy every moment with my family. Today i eat and not feel guilty about it. Today i am thankful for my loved ones, for everyone that is or ever was in my life. Most of all Today i am thankful for the Lord above giving me another day🙌🏻❤️ . . . . . . . . . . #blessed  #thanksgiving  #thankful  #family  #happy  #love  #thursday  #ipabeer  #805beer  #turkey  #bulkingseason  #getbig  #sweets  #ham  #hbnfam  #hbn  #healthybodynutrition  #dominatedontcompete 
Day 13 of bulking started of healthy until dinner 🤦🏻‍♂️ misses not feeling to great so treated us to a takeaway which ended up me eating all of it as she felt to ill sooooo many calories for dinner #sogood #notsohealthy #bulking #bulkingseason #pizzahut #gains #gut #blotted #bodybuilding #fitspo #gymking #training #chestdaymeal #notacleandinner #worthit #fitfam #fitnessaddictict #fitnessjourney #foodlover #cheatday
I got told I'd always be skinny I'd never be able to get that car. Constantly told these things just to keep me down in the dirt now this is my face when people tell me it today..
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#ectomorph #guyswholift  #dedication #gymrat #gainz #lifting #liftheavy #train #trainharderthanme #guyswithabs #fitfam #fitness #guyswithtattoos #motivation #fitnessjourney #tramsforming #fitnessenthusiasts #follow #follow4follow #instafit #bodybuilding  #fitnesslifestyle #gymapparel #chestday #triceps #biceps #delts #armday #throwbackthursdsy #bulkingseason
I got told I'd always be skinny I'd never be able to get that car. Constantly told these things just to keep me down in the dirt now this is my face when people tell me it today.. . . . . . #ectomorph  #guyswholift   #dedication  #gymrat  #gainz  #lifting  #liftheavy  #train  #trainharderthanme  #guyswithabs  #fitfam  #fitness  #guyswithtattoos  #motivation  #fitnessjourney  #tramsforming  #fitnessenthusiasts  #follow  #follow4follow  #instafit  #bodybuilding   #fitnesslifestyle  #gymapparel  #chestday  #triceps  #biceps  #delts  #armday  #throwbackthursdsy  #bulkingseason 
This is gonna cost me popularity points but I don’t give a f@€k😂 I’m getting tired of seeing sh#t like this. Girls please stop posing like this... Keep your backs straight and your heads held high, this shit only leads to hernias #girlsbeposing #fail #ass #no #nogym #noass #squat #squats #beproud #loveyourselfmore #love #image #instamood #sorrynotsorry #fitdutchies #fitnessmotivation #girlswholift #gains #bulkingseason #bulking
And the traditional #abcheck before the #thanksgiving festivities. Remember to enjoy yourselves! Building a better body isn’t done in one day and one day will not destroy it either. As my girl @fytgyrlfytness said...most people forget that it’s a holiDAY, not days!
The key to a successful diet plan is flexibility, build in those cheat to make your plan sustainable for the long run and then get back to that #hustle ! Happy thanksgiving everyone!!! 🦃 .
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#fluffyabs #bulkingseason #bulking #quads #legs #thunderthighs #abs #abs #bodybuilding #naturalbodybuilding #flexibledieting #figure #figurecompetitor #fitness #fitnessmotivation #f4f #l4l #fitmom @bodyofmuscle
And the traditional #abcheck  before the #thanksgiving  festivities. Remember to enjoy yourselves! Building a better body isn’t done in one day and one day will not destroy it either. As my girl @fytgyrlfytness said...most people forget that it’s a holiDAY, not days! The key to a successful diet plan is flexibility, build in those cheat to make your plan sustainable for the long run and then get back to that #hustle  ! Happy thanksgiving everyone!!! 🦃 . . . #fluffyabs  #bulkingseason  #bulking  #quads  #legs  #thunderthighs  #abs  #abs  #bodybuilding  #naturalbodybuilding  #flexibledieting  #figure  #figurecompetitor  #fitness  #fitnessmotivation  #f4f  #l4l  #fitmom  @bodyofmuscle
Yay, legday! Absolutely love this new excercise 👌😎 & my new flashy WARM shirt! 😍 Thanks to my baby! 😇
Yay, legday! Absolutely love this new excercise 👌😎 & my new flashy WARM shirt! 😍 Thanks to my baby! 😇
😂😂😂 I swear I’m not one of these vegans. I could not care less about what you eat. I just thought this was funny af!
#vegan #veganfitness #veganfood #snacks #health #fitness #fitchick #bulking #bulkingseason #workout #nutrition #lifting #strong #muscle #training #gains #carbs #collegelife #macros #healthyfood #healthylifestyle #healthyeating #foodporn #veganeats
Warriors dont Quit. #fitness #bulkingseason #posing #healthyliving
Lean bulk update ⤵️
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For the last 3.5 months on this lean bulk I've averaged .5lbs gained per week (was shooting for around 0.3-0.5)
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For anyone who's a relatively experienced lifter I'd highly recommend this more patient approach, rather than really pushing the food (early doors at least)
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My favourite gauge for altering kcal intake is gym performance, opposed to scale weight - while it's definitely worthwhile keeping an eye on the scale weight, chasing a particular number will usually (for me) lead to a lot of unnecessary fat gain (which i'll need to end up cutting anyway ✂️)
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I still have every intention of posting a full day of eating soon, just need to pick a day where I have time to add relative detail to the captions 👍🏼
Lean bulk update ⤵️ . For the last 3.5 months on this lean bulk I've averaged .5lbs gained per week (was shooting for around 0.3-0.5) . For anyone who's a relatively experienced lifter I'd highly recommend this more patient approach, rather than really pushing the food (early doors at least) . My favourite gauge for altering kcal intake is gym performance, opposed to scale weight - while it's definitely worthwhile keeping an eye on the scale weight, chasing a particular number will usually (for me) lead to a lot of unnecessary fat gain (which i'll need to end up cutting anyway ✂️) . I still have every intention of posting a full day of eating soon, just need to pick a day where I have time to add relative detail to the captions 👍🏼
Had to get me a back workout in today! #nodaysoff #backworkout #backworkoutvideo #bulkingseason
Happy Bulksgiving Guys! Thanksgiving Only Comes Once A Year So Treat Yourself, Eat Whatever You Want And As Much As You Can! Also, Checkout Our Bulksgiving Blackout Sale! All Tank Tops $15 Message Us For Details! #BulkingSeason
Happy Bulksgiving Guys! Thanksgiving Only Comes Once A Year So Treat Yourself, Eat Whatever You Want And As Much As You Can! Also, Checkout Our Bulksgiving Blackout Sale! All Tank Tops $15 Message Us For Details! #BulkingSeason 
Lil arm workout before we grub out today. Break day to get fat and then get back to SHREDIN!! #HappyThankgiving #bulkingseason #armday
Gym session done,now to head up to Connecticut to celebrate with family, to all my brother's on a bulk,I salute you! #bulkingseason #gains #feast #thanksgiving2017
#tbt to my body one week after my first competition here in #London. Now will be some rolls in that middle section 🤦🏽‍♀️😅 #bulkingseason caught me like 🐷 I asked this morning what do #tbthursday want to see some said body some said face ... so here I go with both 😏🤨. For people who wants to reach a fitness goal here some of my tips: * Don't Be Afraid to Build Muscle * Know Your Long-Term Goals.
* Set Short-Term Goals.
* Make Your Goals Measurable
* Workout With a Purpose * Increase Fluid Intake ( I drink 4to 5 litres a day)
* Keep it real (great results takes time, so patience (this one I struggle myself sometimes) * Workout with like-minded people ( I don’t have so workout alone)
* Put some music
* Use Coffee as Preworkout * Reward Yourself And Have Fun. #happythanksgiving Let me know if you want me to coach you!!! Have a wonderful evening my IG Fam !! #wbffuk #fitmom #latinaboss #colombiangirl
#tbt  to my body one week after my first competition here in #London . Now will be some rolls in that middle section 🤦🏽‍♀️😅 #bulkingseason  caught me like 🐷 I asked this morning what do #tbthursday  want to see some said body some said face ... so here I go with both 😏🤨. For people who wants to reach a fitness goal here some of my tips: * Don't Be Afraid to Build Muscle * Know Your Long-Term Goals. * Set Short-Term Goals. * Make Your Goals Measurable * Workout With a Purpose * Increase Fluid Intake ( I drink 4to 5 litres a day) * Keep it real (great results takes time, so patience (this one I struggle myself sometimes) * Workout with like-minded people ( I don’t have so workout alone) * Put some music * Use Coffee as Preworkout * Reward Yourself And Have Fun. #happythanksgiving  Let me know if you want me to coach you!!! Have a wonderful evening my IG Fam !! #wbffuk  #fitmom  #latinaboss  #colombiangirl 
What a bloody mess that beard is!
4 out of 6 workouts done this week with tomorrow and Saturday being the final 2. It’s my weigh in on Saturday too, to see how my bulking is going. Visually I’m pretty pleased and it’s so nice not to be dieting right now.
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