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We're paying thousands on therapy yet there's memes that will sort out all of life's problems 🤔
We're paying thousands on therapy yet there's memes that will sort out all of life's problems 🤔
“Gli ostacoli sono quelle cose spaventose che vedete quando togliete gli occhi dalla meta”

#BULKPOWDERS #TEAMBULK
“Gli ostacoli sono quelle cose spaventose che vedete quando togliete gli occhi dalla meta” #BULKPOWDERS  #TEAMBULK 
Ok, so it might look revolting but that bowl of 'zoats' with @bulkpowders_uk lemon meringue protein and vanilla zero cal syrup was so needed after this mornings 3am wake up call followed but 630am training with Dan @simmons_fitness - feeling good, but absolutely knackered! Now for work! #zoats #porridge #whatiateforbreakfast #instafood #training #workout #trainhard #exercise #exercising #weightloss #fatloss #healthylifestyle #healthyliving #fitfam #fattofit #fitfood #earlybird #mesotired #earlynighrforme #bulkpowders #zerocal #snapfitness #gym
Ok, so it might look revolting but that bowl of 'zoats' with @bulkpowders_uk lemon meringue protein and vanilla zero cal syrup was so needed after this mornings 3am wake up call followed but 630am training with Dan @simmons_fitness - feeling good, but absolutely knackered! Now for work! #zoats  #porridge  #whatiateforbreakfast  #instafood  #training  #workout  #trainhard  #exercise  #exercising  #weightloss  #fatloss  #healthylifestyle  #healthyliving  #fitfam  #fattofit  #fitfood  #earlybird  #mesotired  #earlynighrforme  #bulkpowders  #zerocal  #snapfitness  #gym 
☀️☀️☀️ Guten Morgen ☀️☀️☀️ Heute gibt's Müsli mit körnigem Frischkäse, Apfel-Mandel-Dinkelgrieß und Obst.

Außerdem 2 TL selbstgemachte Erdbeermarmelade dazu. 😋

Müsli: 
80 g körniger Frischkäse: * 57 Kcal * 3 g  KH
* 0 g Fett
* 11 g Eiweiß

30 g Haferkleie: * 108 Kcal
* 17 g KH
* 2 g Fett
* 4 g Eiweiß

150 g Obst: * 81 Kcal
* 17 g KH
* 0 g Fett
* 0 g Eiweiß

Gesamt: * 246 Kcal
* 37 g KH
* 2 g Fett
* 15 g Eiweiß

#runner #running #runnerschat #runforlife ##instarunning #instafit #instafood #instagood #runnersallovertheworld #runnersallovereurope #healthyfood #gesundessen #gesundleben #lebenaendern #abnehmen2018 #fitnessfood #karlsruhe #healthylife #müsli
#gesundesfrühstück #healthybreakfast #notfallsanitäter #paramedic #gesundessen  #gesundleben  #lebenaendernjetzt #abnehmen #ninabikinifitness #bulkpowders #postworkoutmeals #workout #workoutmotivation
☀️☀️☀️ Guten Morgen ☀️☀️☀️ Heute gibt's Müsli mit körnigem Frischkäse, Apfel-Mandel-Dinkelgrieß und Obst. Außerdem 2 TL selbstgemachte Erdbeermarmelade dazu. 😋 Müsli: 80 g körniger Frischkäse: * 57 Kcal * 3 g KH * 0 g Fett * 11 g Eiweiß 30 g Haferkleie: * 108 Kcal * 17 g KH * 2 g Fett * 4 g Eiweiß 150 g Obst: * 81 Kcal * 17 g KH * 0 g Fett * 0 g Eiweiß Gesamt: * 246 Kcal * 37 g KH * 2 g Fett * 15 g Eiweiß #runner  #running  #runnerschat  #runforlife  ##instarunning  #instafit  #instafood  #instagood  #runnersallovertheworld  #runnersallovereurope  #healthyfood  #gesundessen  #gesundleben  #lebenaendern  #abnehmen2018  #fitnessfood  #karlsruhe  #healthylife  #müsli  #gesundesfrühstück  #healthybreakfast  #notfallsanitäter  #paramedic  #gesundessen  #gesundleben  #lebenaendernjetzt  #abnehmen  #ninabikinifitness  #bulkpowders  #postworkoutmeals  #workout  #workoutmotivation 
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Put your heart, mind, and soul into even your smallest acts. Work hard for what you want because it won't come to you without a fight. You cannot have a positive life and a negative mind.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Put your heart, mind, and soul into even your smallest acts. Work hard for what you want because it won't come to you without a fight. You cannot have a positive life and a negative mind.
Protein breakfast smoothie #bulkpowders double chocolate protein powder with strawberries lemon juice spiralina wheat grass ginger skimmed milk and water #bulkpowders #protein #goodhealth #breakfast #smoothie #chocolate
Czy to już wiosna?#january #dziendobry #goodmorning #śniadanie #sniadaniemistrzow #breakfast #breakfastlover #omlette #omlet #yumm #wpc#protein #bulkpowders #instagood #food #eatclean #cleaneating #healthy #eggs #happy ⬆️2 jaja
⬆️Miarka ulubionej odżywki
⬆️Odrobina wody
Pół płaskiej łyżeczki pdp
#love 🐘
It's #NationalPeanutButterDay so we've got a competition for all you nut butter lovers 🥜

To WIN a years supply:
1. Follow @bulkpowders_uk
2. Like this picture and tag a friend.
3. Every tag is another entry - so long as each comment is separate.

The lucky winner will be announced Friday 26th.
It's #NationalPeanutButterDay  so we've got a competition for all you nut butter lovers 🥜 To WIN a years supply: 1. Follow @bulkpowders_uk 2. Like this picture and tag a friend. 3. Every tag is another entry - so long as each comment is separate. The lucky winner will be announced Friday 26th.
Dark chocolate & coconut blended protein powder oat porridge served with peanut & coconut butter & blueberries #comfortfood #proteinporridge #bulkpowders #fitmom
Morgenstund hat Gold im Mund! ☕ Zum Frühstück gibts Haferflocken mit Pure Whey Protein in Schokolade mit unserer leckeren Mandelbutter und natürlich ganz viel Obst!
Gratis dazu: einen Sonnenaufgang! 🌅

#TEAMBULK #BULKPOWDERS #WednesdayMotivation
Morgenstund hat Gold im Mund! ☕ Zum Frühstück gibts Haferflocken mit Pure Whey Protein in Schokolade mit unserer leckeren Mandelbutter und natürlich ganz viel Obst! Gratis dazu: einen Sonnenaufgang! 🌅 #TEAMBULK  #BULKPOWDERS  #WednesdayMotivation 
Hit a new PR yesterday! 210 kg (462 lbs)💪🏼Thanks to the Big Program from Steve Cook and Jacob Hutton, it keeps improving my strength and mobility! I just need a bit work on my form, and we’re good!
#fitness #aesthetic #gains #weightlifting #transformation #shredded #biceps #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #naturalaesthetics #fitnessmotivation #nike #IIFYM #BulkPowders #BulkPowdersDK #flexibledieting #bulking #photooftheday #fitfam #alphaleteathletics #alphalete #bigandlean #fitnessculture #Swole
Hit a new PR yesterday! 210 kg (462 lbs)💪🏼Thanks to the Big Program from Steve Cook and Jacob Hutton, it keeps improving my strength and mobility! I just need a bit work on my form, and we’re good! #fitness  #aesthetic  #gains  #weightlifting  #transformation  #shredded  #biceps  #neverquit  #neversurrender  #bodybuilding  #mensphysique  #classicphysique  #conquer  #naturalaesthetics  #fitnessmotivation  #nike  #IIFYM  #BulkPowders  #BulkPowdersDK  #flexibledieting  #bulking  #photooftheday  #fitfam  #alphaleteathletics  #alphalete  #bigandlean  #fitnessculture  #Swole 
Pretty crazy how through this high body fat you can still see some definition. It’ll be interesting in a few months when I’m working on lower it hopefully to roughly 10% or so.
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#back #lats #flex #muscle #fit #fitfam #fitness #fitnessmotivation #bulk #bulking #growth #gains #gainz #lean #cut #shredded #bodyfat #gym #biceps #backdoublebi #posing #bulkpowders #dominatelife #bodybuilding
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#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
“If You Want Something Go Get It, Period”
“If You Want Something Go Get It, Period”
Hey les gens
Ce soir soirée jambom et gros cul😂🤣
Si une marque de vêtements passe par là n'hésitez pas à me faire coucou, je cherche des vêtements car je ne rentre plus mon gros cul dans les miens.... #teamshape

#paysans_muscley
 #bulkpowders  #naturel #sport  #whey #motivation #musculation #fitness #paysan #ferme #bulk #sauna #salledesport  #salledemuscu  #dépassement #physique #objectif #programme  #complementalimentaire #whey #évolution #protéines  #jamaisabandonner #teamshape
Hey les gens Ce soir soirée jambom et gros cul😂🤣 Si une marque de vêtements passe par là n'hésitez pas à me faire coucou, je cherche des vêtements car je ne rentre plus mon gros cul dans les miens.... #teamshape  #paysans_muscley  #bulkpowders  #naturel  #sport  #whey  #motivation  #musculation  #fitness  #paysan  #ferme  #bulk  #sauna  #salledesport  #salledemuscu  #dépassement  #physique  #objectif  #programme  #complementalimentaire  #whey  #évolution  #protéines  #jamaisabandonner  #teamshape 
Ok this has taken me a long time to write so please don't judge 🙈 big #transformationtuesday as well!
-
I'm actually horrified at the left picture of me and that I actually looked like that at one point. It's so crazy to think that that was only 5 months ago!! I just used to eat 3 meals a day which consisted of sugary food for breakfast so cereals or more often than not, poptarts (love of my life). Lunch was a sandwich with crisps and probably a chocolate bar of some description. In the afternoon I'd almost certainly have biscuits (binge ate them) along with share bags of sweets then for tea I'd have something homemade like cottage pie or lasagne or if I was feeling very lazy, pizza. -
I get a lot of questions about what I eat now and also a lot of comments of "don't lose too much weight" whether it be from family, friends or people I work with so I thought I'd do a little pic of what I eat and include some quantities for comparison so swipe away! ➡➡➡
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For meal one I currently have 75g oats, 200ml egg whites and 1 whole egg. Just for comparisons sake, a normal sachet of porridge oats before milk added is 27g!!
-
Meal 2 I have turkey mince in chilli (home made, with lots of veg) and rice. -
Meal 3 I have salmon and veg (unfortunately I started eating this before i remembered to take the pic 😂)
-
Meal 4 is a pre workout shake which is currently 100g blended oats and 25g whey protein powder.
-
Meal 5 is my post workout meal. Chicken, lots of veg and even more rice!
-
Finally, meal 6 (my fave) is fat free Greek yogurt. I have 200g of this along with a small teaspoon of cashew butter.
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The average female needs around 1500 calories a day. This is around 2200. I'm wanting to grow and be big but this is a very slow process (of which I struggle with). I hope this has helped some people understand that I'm not starving myself or doing myself any damage. I have a personal trainer who is always tweaking my meal plans and checking my weight and progress.
Ok this has taken me a long time to write so please don't judge 🙈 big #transformationtuesday  as well! - I'm actually horrified at the left picture of me and that I actually looked like that at one point. It's so crazy to think that that was only 5 months ago!! I just used to eat 3 meals a day which consisted of sugary food for breakfast so cereals or more often than not, poptarts (love of my life). Lunch was a sandwich with crisps and probably a chocolate bar of some description. In the afternoon I'd almost certainly have biscuits (binge ate them) along with share bags of sweets then for tea I'd have something homemade like cottage pie or lasagne or if I was feeling very lazy, pizza. - I get a lot of questions about what I eat now and also a lot of comments of "don't lose too much weight" whether it be from family, friends or people I work with so I thought I'd do a little pic of what I eat and include some quantities for comparison so swipe away! ➡➡➡ - For meal one I currently have 75g oats, 200ml egg whites and 1 whole egg. Just for comparisons sake, a normal sachet of porridge oats before milk added is 27g!! - Meal 2 I have turkey mince in chilli (home made, with lots of veg) and rice. - Meal 3 I have salmon and veg (unfortunately I started eating this before i remembered to take the pic 😂) - Meal 4 is a pre workout shake which is currently 100g blended oats and 25g whey protein powder. - Meal 5 is my post workout meal. Chicken, lots of veg and even more rice! - Finally, meal 6 (my fave) is fat free Greek yogurt. I have 200g of this along with a small teaspoon of cashew butter. - The average female needs around 1500 calories a day. This is around 2200. I'm wanting to grow and be big but this is a very slow process (of which I struggle with). I hope this has helped some people understand that I'm not starving myself or doing myself any damage. I have a personal trainer who is always tweaking my meal plans and checking my weight and progress.
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
🍑I Still Worked On The Booty Though... 💪🏽 •Yes Maybe I Did Indulge A Little In Amsterdam • BUT - I Worked Out In The Mornings & Managed To Smash My 10,000 Steps A Day EASYYY 💁🏽‍♀️ Plus Basically Biking All Day So My Cardio Was Through The Roof 🤯
🍑I Still Worked On The Booty Though... 💪🏽 •Yes Maybe I Did Indulge A Little In Amsterdam • BUT - I Worked Out In The Mornings & Managed To Smash My 10,000 Steps A Day EASYYY 💁🏽‍♀️ Plus Basically Biking All Day So My Cardio Was Through The Roof 🤯
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#proteinshake #optiwomen #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #hydroxycut #vaporx5 #fitnessfreak #bcaa #goldstandard  #zma #gymfood #optimen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup #celltech #proteinbar #tribulus #nitrotech
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ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
👋🏼⠀
🇫🇷 FROSTY 💙
Hello à tous ! Je vous fais un post en vitesse ce soir parce que j'ai la valise à faire et me prépare à me lever tôt demain direction Londres 🛫🎉
En attendant, je vous poste l'un de mes desserts :
▪▪▪▪ ▪ ⠀
🔸Chocolate Frosty de la recette de @theflexibledietinglifestyle 😍
🔸Céréales Choco Rice 🍫
🔸2 Cinnamon Buns 🍞
🔸2 Minis Chinois
🔸Un cookie de chez @bulkpowders_fr 🍪
▪▪▪▪▪⠀
Un bol suuuuper bien rempli !
J'espère que vous passez un bon début de semaine et je vous souhaite à tous une belle soirée 😘
•••••••••••••••••••••••••••••••••••••••••••••••••⠀
🇬🇧 FROSTY 💙
Hello everyone ! I make you a quick post tonight because I have to pack my stuff and prepare to get up early tomorrow cause I'm finally heading to London 🛫🎉
In the meantime, I'm posting you one of my desserts :
▪▪▪▪ ▪ ⠀
🔸Chocolate Frosty recipe from @theflexibledietinglifestyle 😍
🔸Choco Rice Cereal 🍫
🔸2 Cinnamon Buns 🍞
🔸2 Minis Chinois
🔸A cookie from @bulkpowders_fr 🍪
▪▪▪▪▪⠀
A suuuuper well filled bowl !
I hope that you're having a good week and wish you all a nice evening 😘
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🏆 |  bulkpowders.fr -20% code JESSKFIT⠀
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#bulkpowders #teambulk #cereal #cereals #frosty #ilovecarbs #iloveicecream #icecreamdiet #icecreamlove #icecreamlover #icecreams #sugarrush #benandjerrys #benandjerrysicecream #peanutbutter #benandjerry #dietstartstomorrow #getfattogether #sugaraddict #cookies #mms #milka #cookie #sodelicious #carbsafterdark #icecreamtime #icecreamsandwich #nomnomnom #getinmybelly #deliciousness
👋🏼⠀ 🇫🇷 FROSTY 💙 Hello à tous ! Je vous fais un post en vitesse ce soir parce que j'ai la valise à faire et me prépare à me lever tôt demain direction Londres 🛫🎉 En attendant, je vous poste l'un de mes desserts : ▪▪▪▪ ▪ ⠀ 🔸Chocolate Frosty de la recette de @theflexibledietinglifestyle 😍 🔸Céréales Choco Rice 🍫 🔸2 Cinnamon Buns 🍞 🔸2 Minis Chinois 🔸Un cookie de chez @bulkpowders_fr 🍪 ▪▪▪▪▪⠀ Un bol suuuuper bien rempli ! J'espère que vous passez un bon début de semaine et je vous souhaite à tous une belle soirée 😘 •••••••••••••••••••••••••••••••••••••••••••••••••⠀ 🇬🇧 FROSTY 💙 Hello everyone ! I make you a quick post tonight because I have to pack my stuff and prepare to get up early tomorrow cause I'm finally heading to London 🛫🎉 In the meantime, I'm posting you one of my desserts : ▪▪▪▪ ▪ ⠀ 🔸Chocolate Frosty recipe from @theflexibledietinglifestyle 😍 🔸Choco Rice Cereal 🍫 🔸2 Cinnamon Buns 🍞 🔸2 Minis Chinois 🔸A cookie from @bulkpowders_fr 🍪 ▪▪▪▪▪⠀ A suuuuper well filled bowl ! I hope that you're having a good week and wish you all a nice evening 😘 ━━━━━━━━━━━━━━━━━━━━━━━⠀ 🏆 |  bulkpowders.fr -20% code JESSKFIT⠀ ━━━━━━━━━━━━━━━━━━━━━━━⠀ #bulkpowders  #teambulk  #cereal  #cereals  #frosty  #ilovecarbs  #iloveicecream  #icecreamdiet  #icecreamlove  #icecreamlover  #icecreams  #sugarrush  #benandjerrys  #benandjerrysicecream  #peanutbutter  #benandjerry  #dietstartstomorrow  #getfattogether  #sugaraddict  #cookies  #mms  #milka  #cookie  #sodelicious  #carbsafterdark  #icecreamtime  #icecreamsandwich  #nomnomnom  #getinmybelly  #deliciousness 
3x305kg (672lb) Deadlift

HANDS ARE RUINED, WHO CARES SO LONG AS THE PR GAINS KEEP COMING!

BRING ON NEXT WEEK! 
#squat #bench #deadlift #powerlifting #bpu #roadto800 #bodybuilding #bulking #rawpowerlifting #mammothpower #deadlifttillimdead #bulkpowders  @deadlifttillimdead
@wookielifting
@mammoth_power_gym
Cheeky little delivery from @bulkpowders_uk 👍#protein #massgainer #ineedmycalories #bulkpowders #doublechocolatechip 👌
Transformation Tuesday
_____________
LEFT:
🚫 Less Muscle
🚫 Higher Body Fat %
⚠ Flexing
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RIGHT:
✔ More Muscle
✔ Lower Body Fat %
⚠ Relaxed
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The picture on the left was around 2 years ago when I thought I had a decent bodyfat % and a fair amount of muscle (& I was tensing/flexing in the pic)
.... Fast forward to the pic on the right ➡
Two years on and I have put on more muscle AND decreased body fat, ALSO... (I'm relaxing in the pic compared to the "before" pic where I was flexing 😂)
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Remember... Consistency is Key! ✌
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#fitness #transform #transformationtuesday #healthy #athlete #natural #bulkpowders #gymshark #aesthetics #physique #inspire #instafit #fitfam #lifestyle #shredded #gym #bodybuilding #beard
Transformation Tuesday _____________ LEFT: 🚫 Less Muscle 🚫 Higher Body Fat % ⚠ Flexing - RIGHT: ✔ More Muscle ✔ Lower Body Fat % ⚠ Relaxed - The picture on the left was around 2 years ago when I thought I had a decent bodyfat % and a fair amount of muscle (& I was tensing/flexing in the pic) .... Fast forward to the pic on the right ➡ Two years on and I have put on more muscle AND decreased body fat, ALSO... (I'm relaxing in the pic compared to the "before" pic where I was flexing 😂) - Remember... Consistency is Key! ✌ - #fitness  #transform  #transformationtuesday  #healthy  #athlete  #natural  #bulkpowders  #gymshark  #aesthetics  #physique  #inspire  #instafit  #fitfam  #lifestyle  #shredded  #gym  #bodybuilding  #beard 
▪P I N S▪

From Flamingo to Ostrich... We on that #TransformationTuesday with the leg game

I've seen some half decent progression with these little Fellahs over the past year... For many years it was a genetical dysfunction my legs wouldn't grow but in reality it was purely down to the lack of leg days. Since hitting my push/pull/leg split I see myself hitting a more frequent combo of deadlifts and squats which has a had a good turn out. Still no T-Rex but we progressing
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#LegDay #Squat #Deadlift #SuiGeneris #Gym #PersonalTraining #MuscleFood #Bulkpowders #fitnessjourney #fitness #physique #powerlifting #weightlifting #fitnessmotivation #workout #exercise #fit #fitfam #gymshark #fitspo #fitnessmodel #muscle #model #aesthetic #diet #getfit #fitlife #gymlife #bodybuilding
▪P I N S▪ From Flamingo to Ostrich... We on that #TransformationTuesday  with the leg game I've seen some half decent progression with these little Fellahs over the past year... For many years it was a genetical dysfunction my legs wouldn't grow but in reality it was purely down to the lack of leg days. Since hitting my push/pull/leg split I see myself hitting a more frequent combo of deadlifts and squats which has a had a good turn out. Still no T-Rex but we progressing • • • #LegDay  #Squat  #Deadlift  #SuiGeneris  #Gym  #PersonalTraining  #MuscleFood  #Bulkpowders  #fitnessjourney  #fitness  #physique  #powerlifting  #weightlifting  #fitnessmotivation  #workout  #exercise  #fit  #fitfam  #gymshark  #fitspo  #fitnessmodel  #muscle  #model  #aesthetic  #diet  #getfit  #fitlife  #gymlife  #bodybuilding 
Work hard. Stay committed. Be humble.
Work hard. Stay committed. Be humble.
Grapes and zero fat yogurt 🍇👌 ••••••••••••••••••••••••••••••••••••••••••••
#gym #gymlife #gymshark #bodybuilding #motivated #dedication #aesthetics #biceps #pursuefitness #instagram #achieve #instafit #igfitfam #igfitness #healthy #progress #physique #diet #alphalete #instagram #bodybuilder #chest #triceps #diabetic #type1diabetes #type1 #canon #bulkpowders #myprotein
Grapes and zero fat yogurt 🍇👌 •••••••••••••••••••••••••••••••••••••••••••• #gym  #gymlife  #gymshark  #bodybuilding  #motivated  #dedication  #aesthetics  #biceps  #pursuefitness  #instagram  #achieve  #instafit  #igfitfam  #igfitness  #healthy  #progress  #physique  #diet  #alphalete  #instagram  #bodybuilder  #chest  #triceps  #diabetic  #type1diabetes  #type1  #canon  #bulkpowders  #myprotein 
•Amsterdam Is Super Pretty ✨
•Amsterdam Is Super Pretty ✨
I’ve realised something lately… Isn’t it strange how – in the fitness industry - what is considered “unacceptable” to say in any other walk of life suddenly becomes “acceptable” to those involved in fitness?
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 Don’t get me wrong – I like getting compliments but sometimes people can go a bit far as to what is appropriate or “gym talk” and what is downright out of place and rude.
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I (and most likely all of you) have gotten comments such as “Where’s your fat?” where he proceeded to pinch my arm and say “You can see the veins in your back. That’s f***ing mad” – a comment I did 
not take well at all. I’ve also gotten “Why don’t you have a 6-pack – do you not train abs?” and “You don’t want to get too big – you’ll look like a man” and then of course… “You should bench more –you might grow boobs”
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Yep. All true. And these people said these things most likely meaning absolutely no harm and not intended to be offended or rude. But I mean…come on. These are not comments you should make to people DESPITE the fact we all work hard on our strength and muscle mass or “bodybuilding”.
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Let’s all remember that just because we are in a different environment (ie. A gym and not a pub) doesn’t mean that all manners get thrown out the window.
Be nice. Be complimentary, sure! But don’t be a dope.
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Don’t imply a negative comment and hide it as a positive.
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Be a nice damned person and get on with it 👌♥️
I’ve realised something lately… Isn’t it strange how – in the fitness industry - what is considered “unacceptable” to say in any other walk of life suddenly becomes “acceptable” to those involved in fitness? - Don’t get me wrong – I like getting compliments but sometimes people can go a bit far as to what is appropriate or “gym talk” and what is downright out of place and rude. - I (and most likely all of you) have gotten comments such as “Where’s your fat?” where he proceeded to pinch my arm and say “You can see the veins in your back. That’s f***ing mad” – a comment I did not take well at all. I’ve also gotten “Why don’t you have a 6-pack – do you not train abs?” and “You don’t want to get too big – you’ll look like a man” and then of course… “You should bench more –you might grow boobs” - Yep. All true. And these people said these things most likely meaning absolutely no harm and not intended to be offended or rude. But I mean…come on. These are not comments you should make to people DESPITE the fact we all work hard on our strength and muscle mass or “bodybuilding”. - Let’s all remember that just because we are in a different environment (ie. A gym and not a pub) doesn’t mean that all manners get thrown out the window. Be nice. Be complimentary, sure! But don’t be a dope. - Don’t imply a negative comment and hide it as a positive. - Be a nice damned person and get on with it 👌♥️
On ne s’arrête pas quand on et fatigue on s’arrête quand on a fini👌💪 #olympia_narb11 #musculation #follow4follow #motivation #fitcouple #fitness #body #bodybuilding #physique #aesthetic #aesthetics #prozis #bulkpowders #sauvages #cassezdelafibre
#throwbacktuesday 🍕😓
Back when I was leaner than a slice of turkey🙇🏽.
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The cold hard truth about being silly lean is you only look good for an hour a day whilst you have a pump in the gym under the best lighting🙌🏽
The other 23hours you look like you do not lift😩.
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YouTube - Glennfitness
Snapchat - Glennfitness
#throwbacktuesday  🍕😓 Back when I was leaner than a slice of turkey🙇🏽. - The cold hard truth about being silly lean is you only look good for an hour a day whilst you have a pump in the gym under the best lighting🙌🏽 The other 23hours you look like you do not lift😩. - YouTube - Glennfitness Snapchat - Glennfitness
-The Look Of Love 😍 & Not Knowing What One To Tuck Into First 🐷 AVOCADO 🥑 IS LIFE ❤️
-The Look Of Love 😍 & Not Knowing What One To Tuck Into First 🐷 AVOCADO 🥑 IS LIFE ❤️
I ❤️thick thighs - i’ve recently noticed just how many of my friends put themselves down for “having thick thighs or “not being skinny enough” or “being to muscular”. i find that social media puts an expectation on girls around the world where we have to reach this “perfect bikini body”. NO!! Every body is different and beautiful in its own way and we need to realise half the photos on instagram are photoshopped. If you’re ever feeling upset or self conscious of your body , message me. but you are BEAUTIFUL!! #bulkpowders #workout #fitness #gymshark #fitnessgirl #speech #bodies #gymsharkwomen #fitnessmotivation #bum #abs #drink #protein #thighs #perfectbody #fitnesslifestyle #fitnessgoals #fitnesslove
I ❤️thick thighs - i’ve recently noticed just how many of my friends put themselves down for “having thick thighs or “not being skinny enough” or “being to muscular”. i find that social media puts an expectation on girls around the world where we have to reach this “perfect bikini body”. NO!! Every body is different and beautiful in its own way and we need to realise half the photos on instagram are photoshopped. If you’re ever feeling upset or self conscious of your body , message me. but you are BEAUTIFUL!! #bulkpowders  #workout  #fitness  #gymshark  #fitnessgirl  #speech  #bodies  #gymsharkwomen  #fitnessmotivation  #bum  #abs  #drink  #protein  #thighs  #perfectbody  #fitnesslifestyle  #fitnessgoals  #fitnesslove 
Bli den bästa versionen av dig själv! 
Sitt inte hemma och gör inget åt de, ta tag i dig själv!!
Oavsett om de är inom träningen, jobbet eller golf 🤢
Du förtjänar att bli den du vill vara. 
_____________

#BULKPOWDERS_SE #DOMINATELIFE #minresaräknas #träning #BULKPOWDERS #flagom #aldrigvila #jagkanjagvill #tränahårthållkäft #gyminspo #fitbody #fitdad #fitness #aesthetics #TEAMBULK #hälsa #iform #mrr #inspiration #dedication #motivation #jagtogbeslutet #renvilja
Bli den bästa versionen av dig själv! Sitt inte hemma och gör inget åt de, ta tag i dig själv!! Oavsett om de är inom träningen, jobbet eller golf 🤢 Du förtjänar att bli den du vill vara. _____________ #BULKPOWDERS_SE  #DOMINATELIFE  #minresaräknas  #träning  #BULKPOWDERS  #flagom  #aldrigvila  #jagkanjagvill  #tränahårthållkäft  #gyminspo  #fitbody  #fitdad  #fitness  #aesthetics  #TEAMBULK  #hälsa  #iform  #mrr  #inspiration  #dedication  #motivation  #jagtogbeslutet  #renvilja 
I don't care that my brekkie looks like a dollop of poop with tiny rabbit poops added, I LOVE IT 😍💓 #PB4LIFE
I don't care that my brekkie looks like a dollop of poop with tiny rabbit poops added, I LOVE IT 😍💓 #PB4LIFE 
NEVER GIVE UP!
2017 was a great year!! 🛡 @pca_official 
Remember a plan is only as good as those who see it through. It may take a week, month or even years but if it matters to you it's worth doing.
Nobody will work as hard for your dreams as you.
So make a choice to take a chance or you will never change. 
Dream big, plan well, work had and smile always!

#motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #TEAMBULK #BULKPOWDERS #dream #athlete #trainhard #active #model #actor #film #pca #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood
NEVER GIVE UP! 2017 was a great year!! 🛡 @pca_official Remember a plan is only as good as those who see it through. It may take a week, month or even years but if it matters to you it's worth doing. Nobody will work as hard for your dreams as you. So make a choice to take a chance or you will never change. Dream big, plan well, work had and smile always! #motivation  #tomcoleman  #aesthetics  #bodybuilding  #fitnessmotivation  #TEAMBULK  #BULKPOWDERS  #dream  #athlete  #trainhard  #active  #model  #actor  #film  #pca  #workout  #health  #happy  #style  #fitness  #diet  #muscle  #exercise  #fashion  #instagood 
••• Protein Pancakes 🍫🥞 •••
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Packed full of @myproteinuk soy protein and protein pancake mix with dark chocolate 🍫 chunks, @bulkpowders_uk organic cocoa powder and goji berries. I've put some @arla_de protein milk in there - not something I usually use but it was on offer 👍🏻
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• 250kcal
• F 7g
• C 15g
• P 30.6g
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#fitfam #ukfitfam #fitnessfood #gymfood #foodprep #foodporn #foodpics #foodie #protein #pancakes #proteinpancakes #myprotein #bulkpowders #gym #gainz #bodybuilding #fitness #instafit #instagood
••• Protein Pancakes 🍫🥞 ••• . Packed full of @myproteinuk soy protein and protein pancake mix with dark chocolate 🍫 chunks, @bulkpowders_uk organic cocoa powder and goji berries. I've put some @arla_de protein milk in there - not something I usually use but it was on offer 👍🏻 . • 250kcal • F 7g • C 15g • P 30.6g . #fitfam  #ukfitfam  #fitnessfood  #gymfood  #foodprep  #foodporn  #foodpics  #foodie  #protein  #pancakes  #proteinpancakes  #myprotein  #bulkpowders  #gym  #gainz  #bodybuilding  #fitness  #instafit  #instagood 
1RM Bench PB at last! Finally 140kg! I’ve done 135kg a few times over the years but I’ve never benched for more than 6 weeks before calling it a day again. Made it to 12 weeks bench this time and finally got 140kg! And that’s my bench training done until after the Commonwealth Games in April #wisdom4weightlifting #Bulkpowders #TeamBulk #weightlifting #OlympicLifting #olylifting #bodybuilding #powerlifting #snatch #cleanandjerk #squat #pull #deadlift #bench #strong #strength #training #competition #CommonwealthGames #GoldCoast
1RM Bench PB at last! Finally 140kg! I’ve done 135kg a few times over the years but I’ve never benched for more than 6 weeks before calling it a day again. Made it to 12 weeks bench this time and finally got 140kg! And that’s my bench training done until after the Commonwealth Games in April #wisdom4weightlifting  #Bulkpowders  #TeamBulk  #weightlifting  #OlympicLifting  #olylifting  #bodybuilding  #powerlifting  #snatch  #cleanandjerk  #squat  #pull  #deadlift  #bench  #strong  #strength  #training  #competition  #CommonwealthGames  #GoldCoast 
"Hey daddy, could you get me a coffee"? !! 😄 good morning everyone! Let's fight!!
Please follow me: @weightlifting_for_life_
Via: @attitudenation
"Hey daddy, could you get me a coffee"? !! 😄 good morning everyone! Let's fight!! Please follow me: @weightlifting_for_life_ Via: @attitudenation
Domina el entrenamiento los martes! #DOMINATELIFE #TEAMBULK #BULKPOWDERS
Sometimes you know you have to show up and dig deep. Love a shoulder day 👊🏽 #gym11 #gymday #gymgirl #gymlife #fitlife #fitness #fitchick #fitnessjourney #👙competitor #👙 #over40 #bulkpowders #fabletics
I was not feeling myself today 😂. Max triples were on the cards and from the outset no big numbers were going to happen 👎, I got through with:
175kg x 3
190kg x 3 (🎥)
200kg x 3
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Sometimes you have off days, but in a typical cliche manner I’m gonna bit you with “you’ve got to have bad days to appreciate the good ones” 🤮😂. Hit a tomorrow with some intensity, get over your bad days and as always, THINK LIKE A CHAMPION AND HAVE A GREAT WEEK, peace ✌️.
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#transformationtuesday #tuesday #tuesdaymotivation #conditioning #crossfitgirls #crossfit #crossfitter #rugby #cricket #dontgiveup #sumoischeating #romaleos #fitnessblogger #fitnesstrainer #bulk #armday #workouts #snatch #squatbooty #bulkpowders #legs #doyouevenlift #doyoueven #doyouevenliftbro #sports #sport #travel #travelblogger
I was not feeling myself today 😂. Max triples were on the cards and from the outset no big numbers were going to happen 👎, I got through with: 175kg x 3 190kg x 3 (🎥) 200kg x 3 - Sometimes you have off days, but in a typical cliche manner I’m gonna bit you with “you’ve got to have bad days to appreciate the good ones” 🤮😂. Hit a tomorrow with some intensity, get over your bad days and as always, THINK LIKE A CHAMPION AND HAVE A GREAT WEEK, peace ✌️. - #transformationtuesday  #tuesday  #tuesdaymotivation  #conditioning  #crossfitgirls  #crossfit  #crossfitter  #rugby  #cricket  #dontgiveup  #sumoischeating  #romaleos  #fitnessblogger  #fitnesstrainer  #bulk  #armday  #workouts  #snatch  #squatbooty  #bulkpowders  #legs  #doyouevenlift  #doyoueven  #doyouevenliftbro  #sports  #sport  #travel  #travelblogger 
#transformationtuesday looking through old pictures earlier and reminiscing on my slightly younger years(where I thought it was a good idea to cut my own hair, wear jeans far too big for me and buy ridiculously patterned shirts...actually that last one I still do occasionally now 😂)!!
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The photo on the left was taken when on my 21st trip to Amsterdam well before I stepped foot in a gym. I was literally skin and bones with nothing to me, I always thought I’d just be that little guy. Flash forward to the photo on the right taken at the weekend. Having joined a gym approx 6 years ago it’s only the last 9-12 months I’ve taken it fully seriously with a healthy lifestyle and actually training with a plan and a motivation to push harder and get stronger! It doesn’t half show what a little hard work can achieve...if I can do it anyone can 🙋🏽‍♂️💪🏼
#transformationtuesday  looking through old pictures earlier and reminiscing on my slightly younger years(where I thought it was a good idea to cut my own hair, wear jeans far too big for me and buy ridiculously patterned shirts...actually that last one I still do occasionally now 😂)!! . The photo on the left was taken when on my 21st trip to Amsterdam well before I stepped foot in a gym. I was literally skin and bones with nothing to me, I always thought I’d just be that little guy. Flash forward to the photo on the right taken at the weekend. Having joined a gym approx 6 years ago it’s only the last 9-12 months I’ve taken it fully seriously with a healthy lifestyle and actually training with a plan and a motivation to push harder and get stronger! It doesn’t half show what a little hard work can achieve...if I can do it anyone can 🙋🏽‍♂️💪🏼
Fat burner #redcaps #balckcaps

We do Capsules, Powder and Softgels. LET US HELP YOU GROW!!! ORDER WITH US TODAY!! 3 weeks turnover time with stock formulas!!! #protein #preworkout #isolate #isolateprotein #bcaa #fatburner #glutamine #testbusters #privatelabel #wedoprivatelabel #fitness #bulkpowders #fitnessmotivation #gymnastics #gym #followus #brand
Top upper back exercise 🙌🏼 Also it hammers the rear delts which is a weak point for the general lifter🏋️. So throw these into your current routine to get that thick upper back and rounder shoulders 🤙🏼 📹- @robbie4456
Top upper back exercise 🙌🏼 Also it hammers the rear delts which is a weak point for the general lifter🏋️. So throw these into your current routine to get that thick upper back and rounder shoulders 🤙🏼 📹- @robbie4456
I had some serious craving for something sweet like chocolate and biscuits after my dinner. Instead I had two scoops of ginger bread latte whey protein with whole milk and that stuff tastes amazing and ended my cravings 😋 👌🏼 😍 ♥ 👍🏼 #bulkpowders #proteinshakes #gains
I had some serious craving for something sweet like chocolate and biscuits after my dinner. Instead I had two scoops of ginger bread latte whey protein with whole milk and that stuff tastes amazing and ended my cravings 😋 👌🏼 😍 ♥ 👍🏼 #bulkpowders  #proteinshakes  #gains 
Première journée de boulot finie, direction la salle ! 😃 ça fait tellement du bien de travailler, de faire ce que j’ai appris à faire et de reprendre un rythme ! Franchement j’ai bien profité chez moi mais je suis RAVIE de sortir et de bosser. Le plus ? J’ai ramené ma gamelle et ma collation, je me la suis jouée au top en alimentation👌🏻 JE SUIS FIÈRE DE MOI JESPERE QUE TOI AUSSI LARDON 🥓 Sur ce je vais faire ma séance, épaules bras, crevée mais motivée 💪🏻 ___________________________________________________ 
#teamlardonsmuscles #fit #fitness #fitnessgirl #fitgirl #fitfam #fitfrenchies #musculation #muscle #weightlifting #training #workout #workhard #trainhard #teambulk #macrocounting #teamshape #nikkibnation #girlswholift #gains #progress #legday #glutes #healthy #gym #gymshark #lululemon #health #bulkpowders #teamanchois
Première journée de boulot finie, direction la salle ! 😃 ça fait tellement du bien de travailler, de faire ce que j’ai appris à faire et de reprendre un rythme ! Franchement j’ai bien profité chez moi mais je suis RAVIE de sortir et de bosser. Le plus ? J’ai ramené ma gamelle et ma collation, je me la suis jouée au top en alimentation👌🏻 JE SUIS FIÈRE DE MOI JESPERE QUE TOI AUSSI LARDON 🥓 Sur ce je vais faire ma séance, épaules bras, crevée mais motivée 💪🏻 ___________________________________________________ #teamlardonsmuscles  #fit  #fitness  #fitnessgirl  #fitgirl  #fitfam  #fitfrenchies  #musculation  #muscle  #weightlifting  #training  #workout  #workhard  #trainhard  #teambulk  #macrocounting  #teamshape  #nikkibnation  #girlswholift  #gains  #progress  #legday  #glutes  #healthy  #gym  #gymshark  #lululemon  #health  #bulkpowders  #teamanchois 
. Il y a de la magie à livrer combat au-delà de ses propres limites

#LATEAMVIGIER

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 #abs #igfitness #protein #fitfrenchie #fitfrenchies #fitnessaddict #diet #workout #training #fitness #fitfam #muscu #muscle #musculation #body #french #bodybuilding #fit #mensphysique #sport #gym #instafit #bulkpowders #nopainnogain #teambulk #aesthetics #teamshape #focus #squat