Niemand ist jedes Mal motiviert ins Training zu gehen, das Richtige zu essen, früh schlafen zu gehen, früh aufzustehen oder am Wochenende zu arbeiten!
Der Unterschied zwischen erfolgreich und erfolglos ist es trotz, oder GERADE WEGEN, fehlender Motivation es zu tun!
Two Himalayan salt lamps next to my bed. negative salt ions released by heating can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. Other studies have indicated negative ions may improve blood flow and prevent damage to lungs.
Nasa employs negative ion generators to help astronauts recover after missions in space. ☀️ I love the soothing light that these lamps emit. ☀️ avoid blue light before going to bed. Blue light messes up with melatonin production and disrupts your circadian rhythms ☀️ #biohackers#healthylifestyle#mycrazyrollercoasterlife#entrepreneur#bulletproofcoffee#bulletproof#healthiswealth
Love this! Thank you @shelbycastile
This is how I explain how NeurOptimal helps people. It is so true! Too many tabs open!
The brain gets thrown off by trauma, stress, being overloaded with too many things to do and technology that our brains haven't evolved to keep up with.
My clients come to me with insomnia, brain fog, anxiety, overwhelm, trouble focusing and more. NeurOptimal brain training is like meditation on steroids. It is like hitting the reboot on a computer. It helps bring the brain back to its calm center where it performs best. NeurOptimal builds strength, resilience and flexibility in the central nervous system so that you can bounce back from stressors, shift gears with ease and access your ultimate potential.
I love meditation! Brain training isn't a replacement for meditation but it is an amazing technology to get the benefits of a long time meditator in less time among many other powerful benefits. Some people have trouble getting into meditation on their own. Brain training can be a great way to help people start a meditation practice.
🍁🍂Oft sind Anfang und Ende der gleiche Punkt. Seit der Geburt das selbe Blut, das durch die Adern pumpt. Wir fangen jedes Jahr Zur gleichen Zeit an zu frieren. Wir pusten Ringe in die Luft bis der Rauch verweht. Halten uns fest wenn die Erde Pirouetten schlägt. Und wir drehen uns mit wenn die Zeiger rotieren. Ey, wenn sich alles in Kreisen bewegt...Irgendwann kreuzt sich der Weg wenn wir uns wiedersehn...Johannes Oerding🍂🍁...schönen Mittwoch morgen ihr Lieben🤘 für mich ist heute der letzte Arbeitstag dieser Woche👏 morgen gehts für zwei Tage in die schöne Stadt Salzburg🇦🇹 zur Weiterbildung😉 ich freu mich so🤗 schönen Start in den Tag ihr Lieben, habt's fein😄
Who likes #guthealth ??? Who likes #cheese ?? Who is of the belief that dairy isn't great for your gut? 🤚🤚🤚 (even though I still partake in the eating of sheep and goats dairy 🤗) ~~ This right here is dairy free, nut free, everything free 'cheeze' made with grass fed collagen and any veggies you like! It tastes sooo cheesy and you can melt it too! Who wants the recipe? #dairyfree#vegan#plantbased#nowaste
Ever wonder about the true quality of your protein shake? Many think all protein shakes are healthy. Not so! Some are loaded with horrible ingredients, dyes, cheap protein, fake sugar, not to mention other additives and unsafe ingredients. One3One teaches you how to do the research and make informed decisions. One of our favorite resources is labdoor.com for detailed unbiased reports! Check it out.
That's just the tip of the iceberg. It's so powerful to know this stuff for yourself! We're curious - do you regularly drink a protein shake? Without telling us which one - DO comment below how often you have a shake?
Got a great smoothie recipe you'd like us to see? Tag us in it! @131diet #131Movement
Total body workouts can absolutely happen in small spaces. Today, mine occurred on this yoga mat, which was drenched with my sweat from this awesome workout! 🙏🏼 When you're just not feeling it, sometimes you need a change of pace. That's how I was feeling today, and I'm much happier for it. No excuses today! 👊🏼
Did you know that 93% of the population has a heart-wall? When you have a Heart-Wall, you are not able to fully GIVE or RECEIVE love, because that love energy that is in your heart, cannot get out and love is blocked from getting in as well.
Emotional traumas throughout your life has caused your subconscious mind to literally create a wall around your heart.
But until you remove the heart wall, you’ll remain behind it to some degree, less able to reach out and connect with people, even those you love most.
Ready to clear your heart- wall? Takes between 3-8 sessions to completely clear your heart-wall. COST: 5 sessions OR UNTIL YOUR HEART WALL IS COMPLETELY CLEARED---$250 USD. Contact Ashland Oregon Center to schedule your sessions ❤️💙💛 #ashlandoregon#emotioncode