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Looking forward to seeing what #gratefulness I have for #bulletproofcoffee first thing in the morning! #kickstarttheday #upandatem #lovewhatyoudo
Switching it up this am. Still have my trusted #foursigmatic #coffee (always) but fancied some unsweetened almond milk to go with it today ☕
Switching it up this am. Still have my trusted #foursigmatic  #coffee  (always) but fancied some unsweetened almond milk to go with it today ☕
My mummy didn’t save me any coffee 😒☕️ #bulletproofcoffee #bulletproofbrainoctane #bulletproofghee #cavapoochon #lolalovescoffee
Weer een keer bulletproofkoffie. Deze keer met een flinke scheut caramelsaus van @waldenfarmsinternational. Ik vond de bulletproofkoffie niet vies, maar zo is ie echt heel erg lekker! #fanvanwaldenfarms #maakthetkhaetenmakkelijker #bulletproofcoffee #withwaldenfarmscaramelsyrup #sogood
감기기운에 아롱대느라 오늘 체중계샷을 안 올렸네;

#20171018 오늘의 아침체중 62.9Kg
어제에 비해 0.2Kg 감소
8일간 총 4.3Kg감소
감기기운에 아롱대느라 오늘 체중계샷을 안 올렸네; #20171018  오늘의 아침체중 62.9Kg 어제에 비해 0.2Kg 감소 8일간 총 4.3Kg감소
Boooooooom diaa!! Começando o dia com café com oleo de coco e boraaaa treinar 💪🏻😅👍🏻
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#cafedamanhafit #cafedamanha #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbs #bichoeplanta #morning #cafe #bulletproofcoffee #coffee #cafe #coconutoil #lowcarbhighfat #breakfast #morningcoffee #cafecomoleodecoco #caffeine #lchf  #coco #coconut #coffeetime #breakfasttime
If your looking for that pick me up that won't give you the #jitters you can't go past a Bulletproof Coffee☕ All you need is good quality coffee, MCT oil, grass feed Geeh, cinnamon and a #blender 🥃 The health #benefits are amazing, high in #Omega 3 & 9 and #vitamins A, D, E & K, #stimulates 'Angi', increase in alertness, quicker energy release, great for pre & post workouts, #intense periods of exercise, burns fat quicker, #antioxidants, improves your health and tastes bloody amazing😍
If your looking for that pick me up that won't give you the #jitters  you can't go past a Bulletproof Coffee☕ All you need is good quality coffee, MCT oil, grass feed Geeh, cinnamon and a #blender  🥃 The health #benefits  are amazing, high in #Omega  3 & 9 and #vitamins  A, D, E & K, #stimulates  'Angi', increase in alertness, quicker energy release, great for pre & post workouts, #intense  periods of exercise, burns fat quicker, #antioxidants , improves your health and tastes bloody amazing😍
Bóra 💪👊... Ainda não estou 100%, mas já deu uma “acostumadinha” com o horário de verão...
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Fui treinar...
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Depois, seguimos na rotina, Job.
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#running #crossfitgames #dayrun #q48 #hiit  #saudavel #amomuitotudoisso #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam #nike #desafio
Bóra 💪👊... Ainda não estou 100%, mas já deu uma “acostumadinha” com o horário de verão... . Fui treinar... . Depois, seguimos na rotina, Job. . #running  #crossfitgames  #dayrun  #q48  #hiit  #saudavel  #amomuitotudoisso  #workout  #trx  #treinamentofuncional  #jejumintermitente  #crossfit  #beard  #lucky  #bulletproofcoffee  #nopainnogain  #photooftheday  #instagood  #love  #corrida  #corridaderua  #jog  #joggingtime  #jogging  #runners  #healthyfood  #eatclean  #fitfam  #nike  #desafio 
Keto friends that work 3rd shift what is your eating schedule???#keto#ketogirl#ketorunner#ketodiet#bulletproofcoffee#ketoporn
#eggfast day 3.
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Stadig frukost idag. #äggfasta dag 3. Jobbdatorn hemma, sjuka barn. Får försöka hålla mig ohungrig när man är hemma med kyl och frys fyllda med mat🤔
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#lchffrukost #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #ketos #keto #ketogenic #ketogenicdiet #healthy #healthyfood #weightloss #viktnedgång #striktlchf #bpc #bulletproofcoffee #fettkaffe #ägglatte
Good Morning Friends😊
Heute muss es mal schnell geh'n...Energie geladen mit bulletproof coffee ☕☕wünsche allen einen erfolgreichen & friedvollen Tag 💋💋💋
Zimt #Kokosnussöl #Kokosnussmilch #Jacobs 
#abnehmen2017 
#abnehmenohnezuhungern 
#weightlos #healthy 
#Eiweiß #Proteine #alnatura 
#schlankr #fitgirl #fitnessrezepte #mcfit #frühstück #breakfast #gesund #lecker #einfach
#Leipzig #Mannheim #transformation
#wwgirl #schlankr #coffee 
#coffeelover 
#morning #bulletproofcoffee
Good Morning Friends😊 Heute muss es mal schnell geh'n...Energie geladen mit bulletproof coffee ☕☕wünsche allen einen erfolgreichen & friedvollen Tag 💋💋💋 Zimt #Kokosnussöl  #Kokosnussmilch  #Jacobs  #abnehmen2017  #abnehmenohnezuhungern  #weightlos  #healthy  #Eiweiß  #Proteine  #alnatura  #schlankr  #fitgirl  #fitnessrezepte  #mcfit  #frühstück  #breakfast  #gesund  #lecker  #einfach  #Leipzig  #Mannheim  #transformation  #wwgirl  #schlankr  #coffee  #coffeelover  #morning  #bulletproofcoffee 
Activated charcoal latte with almond milk to help detox the nasties. // @queen_b_travel
Activated charcoal latte with almond milk to help detox the nasties. // @queen_b_travel
#goodmorning everybody!

i purchased a new #book yesterday:

#magiccleaning by #mariekondo
i am so excited to read this because I've heard so much about it before.

it's been about 2 weeks since i did my last #miraclemorning so i decided that i start again today.
i first had an awesome and short morning #run and a hot shower. that i sat down and meditated. a little writing and now reading... i'm glad that i am not sick anymore. 10 days are definitely enough!

how is your day going?

#lowcarb #lowcarbhighfat #lchf #bulletproof #bulletproofcoffee #keto #ketogenic #breakfast #butter #halelrod #weightloss #weightlossjourney #loseweight #sugarfree #reading #konmari #beautifulday #mindset
#goodmorning  everybody! i purchased a new #book  yesterday: #magiccleaning  by #mariekondo  i am so excited to read this because I've heard so much about it before. it's been about 2 weeks since i did my last #miraclemorning  so i decided that i start again today. i first had an awesome and short morning #run  and a hot shower. that i sat down and meditated. a little writing and now reading... i'm glad that i am not sick anymore. 10 days are definitely enough! how is your day going? #lowcarb  #lowcarbhighfat  #lchf  #bulletproof  #bulletproofcoffee  #keto  #ketogenic  #breakfast  #butter  #halelrod  #weightloss  #weightlossjourney  #loseweight  #sugarfree  #reading  #konmari  #beautifulday  #mindset 
今日もバリスタの入れる美味しいコーヒーに感謝です。ありがとう😉#todayscaffee #mrbarista is here #bulletproofcoffee #thankyou #myoffice
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2017.10.18
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朝は完全無欠コーヒー☕️
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ランチ🍴
いきなりステーキにて
ステーキ150&ハンバーグ150
付け合わせブロッコリーに変更、ライスなし
写真撮れてなかったので画像お借りしております🙇🏻
半分食べたところでまた気持ち悪くなった😱
なんなんだろう🤔💦
#完全無欠コーヒー#糖質制限#シリコンバレー式#ダイエット仲間募集#ダイエット#bulletproofcoffee
. 2017.10.18 . 朝は完全無欠コーヒー☕️ . ランチ🍴 いきなりステーキにて ステーキ150&ハンバーグ150 付け合わせブロッコリーに変更、ライスなし 写真撮れてなかったので画像お借りしております🙇🏻 半分食べたところでまた気持ち悪くなった😱 なんなんだろう🤔💦 #完全無欠コーヒー #糖質制限 #シリコンバレー式 #ダイエット仲間募集 #ダイエット #bulletproofcoffee 
Frukost! Jag märkte både i måndags och igår att det inte räckte med att ha i kokosolja i min äggmjölk då jag blev hungrigare än vanligt på förmiddagen. Så idag tillsatte jag 1tsk som jag tidigare gjort och hoppas på mindre magknorr 😋 från lunch idag till lunch imorn kör jag 24h fasta vilket betyder att jag inte kommer äta någon middag ikväll och ingen frukost imorn. Jag tycker den typen av fasta funkar bäst för mig! Brukar ni fasta?
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▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchffrukost #bulletproofcoffee #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #peppkonto #matkonto #nukörviLCHF #idaslchfkost
Frukost! Jag märkte både i måndags och igår att det inte räckte med att ha i kokosolja i min äggmjölk då jag blev hungrigare än vanligt på förmiddagen. Så idag tillsatte jag 1tsk som jag tidigare gjort och hoppas på mindre magknorr 😋 från lunch idag till lunch imorn kör jag 24h fasta vilket betyder att jag inte kommer äta någon middag ikväll och ingen frukost imorn. Jag tycker den typen av fasta funkar bäst för mig! Brukar ni fasta? . . ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchffrukost  #bulletproofcoffee  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #peppkonto  #matkonto  #nukörviLCHF  #idaslchfkost 
ふたりの朝ごはん
<完全無欠コーヒー・半熟カステラ>
投稿見てたら作りたくなって半熟カステラ。
アーモンドフラワーだと軽すぎて卵が沈んだので今度はココナッツフラワーでやってみたいです^ ^
食べた感じはすっごい美味しかった💓
しっかりしたプリンケーキとも言えます。
このサイズの型が倉庫にしかなくて陶器の器で焼いたので焼くのに苦労しました。
膨らむ温度(180度くらい)で10分〜15分くらいで焼き色がつけば大丈夫だと思います。
中がしゅわしゅわだった生地も一晩寝かせればしっとり落ち着きます
<半熟カステラ>
全卵+卵黄1〜4個(写真は4個)
エリスリトール好きなだけ
温めた豆乳(アーモンドミルクでも牛乳でも)15〜20ml
+バニラオイル
アーモンドフラワー 25g
卵全てと甘味料(エリスリトール以外にもはちみつとかね)を湯煎でひたすら混ぜる。
ハンドミキサー以外は腕死にます。
白っぽく持ったり筋残るくらいまで成長したら粉を入れてハンドミキサーで少し混ぜる(30秒くらいは)
温めたバニラオイル入り豆乳を入れて、ふわっと混ぜたら型に入れて焼きましょう!
予熱有りの180度で10分〜15分くらいです。
表面が膨らんで焼き色がついて、いい匂いがしてきたら大丈夫です!
竹串とか刺すと破れて泡が出てくるかもなので、勘でいきましょう!緩かったら冷凍庫で固くしてカタラーナ、なんて😋✨
ごちそう様でした。
#半熟カステラ #castella #glutenfree #nosugar #egg #egglicious #cake #morning #breakfast #bulletproofcoffee #完全無欠コーヒー #カンムケ #グルテンフリー #低糖質 #lowcarb #yammy #dailyfoodfeed #dailykitchen #deliciousfood #hapeeeeikitchen #healthyfood #healthyeating #foodstagram #instafood #japan #japanesefood
ふたりの朝ごはん <完全無欠コーヒー・半熟カステラ> 投稿見てたら作りたくなって半熟カステラ。 アーモンドフラワーだと軽すぎて卵が沈んだので今度はココナッツフラワーでやってみたいです^ ^ 食べた感じはすっごい美味しかった💓 しっかりしたプリンケーキとも言えます。 このサイズの型が倉庫にしかなくて陶器の器で焼いたので焼くのに苦労しました。 膨らむ温度(180度くらい)で10分〜15分くらいで焼き色がつけば大丈夫だと思います。 中がしゅわしゅわだった生地も一晩寝かせればしっとり落ち着きます <半熟カステラ> 全卵+卵黄1〜4個(写真は4個) エリスリトール好きなだけ 温めた豆乳(アーモンドミルクでも牛乳でも)15〜20ml +バニラオイル アーモンドフラワー 25g 卵全てと甘味料(エリスリトール以外にもはちみつとかね)を湯煎でひたすら混ぜる。 ハンドミキサー以外は腕死にます。 白っぽく持ったり筋残るくらいまで成長したら粉を入れてハンドミキサーで少し混ぜる(30秒くらいは) 温めたバニラオイル入り豆乳を入れて、ふわっと混ぜたら型に入れて焼きましょう! 予熱有りの180度で10分〜15分くらいです。 表面が膨らんで焼き色がついて、いい匂いがしてきたら大丈夫です! 竹串とか刺すと破れて泡が出てくるかもなので、勘でいきましょう!緩かったら冷凍庫で固くしてカタラーナ、なんて😋✨ ごちそう様でした。 #半熟カステラ  #castella  #glutenfree  #nosugar  #egg  #egglicious  #cake  #morning  #breakfast  #bulletproofcoffee  #完全無欠コーヒー  #カンムケ  #グルテンフリー  #低糖質  #lowcarb  #yammy  #dailyfoodfeed  #dailykitchen  #deliciousfood  #hapeeeeikitchen  #healthyfood  #healthyeating  #foodstagram  #instafood  #japan  #japanesefood 
午安~進入秋冬工作也開始忙了起來,一早簡單點,第一次嘗試防彈可可
喝起來滿順口,跟一般可可沒什麼差別,不過不小心泡太大杯,喝到最後超膩的😨

#wednesday #breakfast #with #bulletproofcoffee #butter #cream #coconutoil #cocoa #ketones #allydailymeal #週三 #早餐 #防彈可可 #防彈 #無鹽奶油 #椰子油 #生酮飲食
Breakfast! I love a good, buttery coffee. Lol, I used to think it was so weird and was scared to try it, now it's my favourite way to start the day! 
#ketocoffee #bulletproofcoffee #buttercoffee #coconutoil #coconutmerchant #ketofood #ketoforlife
Best time in LA.
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#bpcon2017 rocks
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See you all next year 👍🏻
Best time in LA. . #bpcon2017  rocks . See you all next year 👍🏻
Making my morning buttered coffee at 5:30am. It's a noisy business, so I've turned off the sound for this clip!

I use 15g each of coconut oil and butter, and this should see me through until lunch.

#buttercoffee #buttercoffeeforlife #bulletproofcoffee #ketocoffee #rocketfuellatte #ketolife #ketoforlife #ketogenic #keto #breakfast #coffee
Ever thought of what a power pose like this can do for your own confidence? If you're feeling any type of negative... throw those hands on your hips, stand strong and smile from ear to ear. 🤘🏼We might not all wear the costume, but we've all got a little #WonderWoman in us! 😘
Ever thought of what a power pose like this can do for your own confidence? If you're feeling any type of negative... throw those hands on your hips, stand strong and smile from ear to ear. 🤘🏼We might not all wear the costume, but we've all got a little #WonderWoman  in us! 😘
Oh hell! I’m bulletproof again! #bulletproofcoffee
This elixir is...beyond delicious.....added to my bulletproof coffee in the morning and wow.... took it to a whole new level @drinkcacoco
This elixir is...beyond delicious.....added to my bulletproof coffee in the morning and wow.... took it to a whole new level @drinkcacoco
Natural flavours that taste great in smoothies, juices, baking and cooking. 👌🏻#planetpaleo
Natural flavours that taste great in smoothies, juices, baking and cooking. 👌🏻#planetpaleo 
Developed by a nutritional therapist using herbs, foods and grass fed collagen. 🌱#planetpaleo
Developed by a nutritional therapist using herbs, foods and grass fed collagen. 🌱#planetpaleo 
Rich in protein, great tasting and highly soluble! ✨#planetpaleo
Rich in protein, great tasting and highly soluble! ✨#planetpaleo 
Testimonial ... 🙏💕👇🏻
"I have been using Coconut Oil @fuatinos every night before going to bed and my face has improved so much! It helps reduce/prevent wrinkles, it moisturizers better than any moisturizer I had used before... I even place a little bit in the ends of my hair! I'm in love with the results! " ⭐️
@fernandasalinas
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#handmade  #coconutoil #samoa #raw #filter #noheat #nopressure #organic #coco #coconutoil #fermented #benefits #bestquality #facial #body #coffee #bulletproofcoffee #mct #paleo #eatclean #multiuse #bestofvegan #paleo #luxury #healthiswealth #goodmorning 😉
Testimonial ... 🙏💕👇🏻 "I have been using Coconut Oil @fuatinos every night before going to bed and my face has improved so much! It helps reduce/prevent wrinkles, it moisturizers better than any moisturizer I had used before... I even place a little bit in the ends of my hair! I'm in love with the results! " ⭐️ @fernandasalinas . . . . . . . #handmade  #coconutoil  #samoa  #raw  #filter  #noheat  #nopressure  #organic  #coco  #coconutoil  #fermented  #benefits  #bestquality  #facial  #body  #coffee  #bulletproofcoffee  #mct  #paleo  #eatclean  #multiuse  #bestofvegan  #paleo  #luxury  #healthiswealth  #goodmorning  😉
Where are my coffee lovers 🙋?! There are SO many people who already drink coffee on a daily basis that I want to share It Works! Keto Coffee with ☕️! #FitFueledFocused #ketodiet #keto #ketogenic #ketogenicdiet #ketogenicweightloss #bulletproofcoffee #ketocoffee #coffee #coffeedrinker #caffiene #coffeeobsessed #newproduct #newproducts #firsttomarket #mctoil #grassfedbutter #instantcoffee
前天還跟媽媽說喝防彈咖啡就像穿上防彈衣不會感冒,隔天就發燒了🙄87

#tired #sick #headache #kaohsiung #playground #work #sleepy #morning #love #sis #travel #trip #taipei #taiwan #bulletproofcoffee #coffee
My brain is foggy, my energy low, my skin is a little dehydrated; I guess I had too much sugar indulgence over the last 3 weeks. But I am determined to get back on track; I have got a lot to catch up on. I will probably do a mini round of Whole30 next week then I am thinking of going flexitatian for a while and see how my body responds to that. Definitely keeping with my IF because it makes me feel good. I had @lizzysallnatural detox set delivered today so I'm doing that to get me started. 😊 Module 5 is already open, I am just about to be done with module 3. 😝 But first, ☕️😋
#dairyfree #bulletproofcoffee #iinstudent #iinsession #iinhealthcoach #morningcoffee #healthyhabits #morningmotivation
My brain is foggy, my energy low, my skin is a little dehydrated; I guess I had too much sugar indulgence over the last 3 weeks. But I am determined to get back on track; I have got a lot to catch up on. I will probably do a mini round of Whole30 next week then I am thinking of going flexitatian for a while and see how my body responds to that. Definitely keeping with my IF because it makes me feel good. I had @lizzysallnatural detox set delivered today so I'm doing that to get me started. 😊 Module 5 is already open, I am just about to be done with module 3. 😝 But first, ☕️😋 #dairyfree  #bulletproofcoffee  #iinstudent  #iinsession  #iinhealthcoach  #morningcoffee  #healthyhabits  #morningmotivation 
Loving mornings with bread!!! Woohoo! Cravings satisfied with my #bulletproofcoffee, rosemary and garlic coconut #ketobread, and a #ketoeggmuffin with loads of vegies! Busog!
Want to win free Dip N Dabs? Post a photo with the #dipndabs for a chance to win free product! We will be giving away a few free dip n dabs to some of our favorite posts that include #dipndabs 
21+ CA only. 
Again use the #dipndabs we will pick a winner at the beginning of next month!
Want to win free Dip N Dabs? Post a photo with the #dipndabs  for a chance to win free product! We will be giving away a few free dip n dabs to some of our favorite posts that include #dipndabs  21+ CA only. Again use the #dipndabs  we will pick a winner at the beginning of next month!
We've tried several different float tanks and thought they were all made equal. We've heard amazing things from @joerogan about @floatlab in Venice Beach. Their tanks are definitely a cut above the rest.
2.5 hours of floating with some CBD oil and Regenerate Reishi left us feeling all Buddha'd up.
If you've never tried floating check them out, first 2 hours for $40! 🤙🏻🤙🏻
#ShroomSquad #AlphaDynamics
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🍄 High Performance Mushroom Elixirs
🍃 USDA Organic, Non-GMO, Gluten-free, Vegan, Keto
🌏 Worldwide Shipping
👉🏻www.AlphaDynamicsHealth.com
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#bulletproofcoffee #mushroomcoffee #cordyceps #chaga #jiujitsu #buddha  #yogaeverydamnday #meditation #nootropics #biohacking  #calisthenics #peakperformance #wimhofmethod #reishi #traditionalchinesemedicine #naturopath #medicinalmushrooms #medicinalmarijuana #floattank #sensorydeprivation #floatlab #joerogan #cbd #cbdoil #holistichealth  #bpcon2017
We've tried several different float tanks and thought they were all made equal. We've heard amazing things from @joerogan about @floatlab in Venice Beach. Their tanks are definitely a cut above the rest. 2.5 hours of floating with some CBD oil and Regenerate Reishi left us feeling all Buddha'd up. If you've never tried floating check them out, first 2 hours for $40! 🤙🏻🤙🏻 #ShroomSquad  #AlphaDynamics  ___________________________ 🍄 High Performance Mushroom Elixirs 🍃 USDA Organic, Non-GMO, Gluten-free, Vegan, Keto 🌏 Worldwide Shipping 👉🏻www.AlphaDynamicsHealth.com _____________________________ . . . . . . . . . . #bulletproofcoffee  #mushroomcoffee  #cordyceps  #chaga  #jiujitsu  #buddha  #yogaeverydamnday  #meditation  #nootropics  #biohacking  #calisthenics  #peakperformance  #wimhofmethod  #reishi  #traditionalchinesemedicine  #naturopath  #medicinalmushrooms  #medicinalmarijuana  #floattank  #sensorydeprivation  #floatlab  #joerogan  #cbd  #cbdoil  #holistichealth  #bpcon2017 
Late on posts again! Didn't get much sleep since my babies were sick with fevers 😓. Made myself a strong mocha #bulletproofcoffee (1 K-cup, 2 tbls. SF Torani vanilla, 2 tbls. HWC, 2 tbls Kerrygold butter and 1 tbls. unsweetened Hershey's powder, blended!). So satisfying and woke me right up!
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. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #hflc #bpc #mocha
This is a huge accomplishment for me. I was spending almost $200 a month on Starbucks. I haven't had a single thing from there in 60 days. Coffee at home wins! .
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#keto #ketology #ketolife #ketodiet #ketogenic #lowcarb #lchf #lowcarbhighfat #absaremadeinthekitchen #weightlossjourney #weightloss #activefamily #activekids #hiking #wod #healthykids #ketober #bulletproofcoffee
Made my very own #bulletproofcoffee 😍 ohhhh the goodness 👌🌻
Torque tank is a bi-directional power sled on wheels which utilized a revolutionary resistance drive system to enhance functional training for quickness, endurance and explosive launching power. 💪🏋️‍♀️
Torque tank is a bi-directional power sled on wheels which utilized a revolutionary resistance drive system to enhance functional training for quickness, endurance and explosive launching power. 💪🏋️‍♀️
I'm slowly Building back the strength for my handstands because the past few months haven't exactly been focused on my yoga practice...😜
Lately - I've been learning the how-to's of getting BACK into a self care practice and routine. Because mine has been a littLe bit forgotten... it's the thing I struggle the most with. And the thing I work to share. Self care. It's tough when you're a gogoGO kind of person- and suddenly realize you've maybe gone too far. But I'm also a very DETERMINED person- so I know that this is JUST the beginning of a growth that will never stop. It's always a balancing act. How to work and play. How to give and receive. How to run and rest. And some seasons are heavy on one end or the other- but today I made a step forward by taking this time for a little self-care :)
#teamwholehearted #teamroottorise
I'm slowly Building back the strength for my handstands because the past few months haven't exactly been focused on my yoga practice...😜 Lately - I've been learning the how-to's of getting BACK into a self care practice and routine. Because mine has been a littLe bit forgotten... it's the thing I struggle the most with. And the thing I work to share. Self care. It's tough when you're a gogoGO kind of person- and suddenly realize you've maybe gone too far. But I'm also a very DETERMINED person- so I know that this is JUST the beginning of a growth that will never stop. It's always a balancing act. How to work and play. How to give and receive. How to run and rest. And some seasons are heavy on one end or the other- but today I made a step forward by taking this time for a little self-care :) #teamwholehearted  #teamroottorise 
Easy peasy #bulletproofcoffee tastes amazing too!! No more messy #BCP 
All in one little packet!! #mct #EatFat #ketosis #

Link in bio!!
Public holiday breakfast. Bacon, half boiled egg, butter sautéed mushrooms, avocado and bulletproof coffee. Workout later!! #ketodiet #ketogenic #ketobreakfast #bulletproofcoffee #avocado #bacon #mushrooms #breakfast #food #homecook #homecooking #brekkie
My favorite staples!
#i💗keto #i💛butter #bulletproofcoffee #healthyfats #bacon
Bulletproof coffee this morning - this week kiddo has 3 days off school and our first parent teacher conference! We are adulting so hard!! #ketocoffee #coffee #bulletproofcoffee #adultingsohard #ketomom
Stuffed Portobella mushroms wiuth sundried tomato pieces and cheeses... yum! #ketolife #keto #ketocoffee #bulletproofcoffee #healthyfoodie
🚨🚨🚨 link in bio📲📲📲
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#Repost @phytofamily_
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We just got more of the @ratioselixirs with Spectra distillate made with mct oil! 15ml jars have 500mg distillate 🌟 82% CBG, 3.58% CBG, Traces of CBDV, CBN, THCV (less than 0.3% THC and ships to all 50 states) ☕️ perfect in your morning coffee or throughout the day.⚡️ PHYTOFAMILY.COM 🌱 #ratioselixirs #phytofamily #elixir #mctoil #bulletproofcoffee #cbdcoffee #healthyliving #healthylifestyle #healthymom #natural #naturalliving #livenaturally #boulder #madeinboulder #smallbatch #singlesource
🚨🚨🚨 link in bio📲📲📲 - - - #Repost  @phytofamily_ ・・・ We just got more of the @ratioselixirs with Spectra distillate made with mct oil! 15ml jars have 500mg distillate 🌟 82% CBG, 3.58% CBG, Traces of CBDV, CBN, THCV (less than 0.3% THC and ships to all 50 states) ☕️ perfect in your morning coffee or throughout the day.⚡️ PHYTOFAMILY.COM 🌱 #ratioselixirs  #phytofamily  #elixir  #mctoil  #bulletproofcoffee  #cbdcoffee  #healthyliving  #healthylifestyle  #healthymom  #natural  #naturalliving  #livenaturally  #boulder  #madeinboulder  #smallbatch  #singlesource 
🌟Today is my Keto 3 month milestone. I'm over the moon with my physical results and also with how great I feel. Had someone told me just 6 months ago that I could actually enjoy butter, bacon (lots of it), and heavy cream while still losing weight and inches - I would have thought they were trying to pull a fast one on me. 🌟I can now say that I am living proof it is all true! Once your body is in ketosis and fat adapted, it truly transforms!! I'm no longer on medication for my PCOS either. My sugar cravings don't rule me either. 🌟a key for me was reading as much info as I could before I threw myself into it. There are some great books available out there and blogs. 🌟 I can't praise bulletproof coffee enough. It is a must. Love my butter coffee with brain octane oil and collagen peptides. 🌟 Special thanks to @nutrishophillsboro for the extra encouragement, accountability and advice! #keto #ketodiet #ketogenic #ketogenicdiet #weightlossjourney #pcos #soulcysters #pcosketo #pcosweightloss #weightloss #90dayprogress #ketotransformation #ketofamily #bulletproofcoffee #fatadapted #eatfatlosefat #ketoweightloss
🌟Today is my Keto 3 month milestone. I'm over the moon with my physical results and also with how great I feel. Had someone told me just 6 months ago that I could actually enjoy butter, bacon (lots of it), and heavy cream while still losing weight and inches - I would have thought they were trying to pull a fast one on me. 🌟I can now say that I am living proof it is all true! Once your body is in ketosis and fat adapted, it truly transforms!! I'm no longer on medication for my PCOS either. My sugar cravings don't rule me either. 🌟a key for me was reading as much info as I could before I threw myself into it. There are some great books available out there and blogs. 🌟 I can't praise bulletproof coffee enough. It is a must. Love my butter coffee with brain octane oil and collagen peptides. 🌟 Special thanks to @nutrishophillsboro for the extra encouragement, accountability and advice! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #weightlossjourney  #pcos  #soulcysters  #pcosketo  #pcosweightloss  #weightloss  #90dayprogress  #ketotransformation  #ketofamily  #bulletproofcoffee  #fatadapted  #eatfatlosefat  #ketoweightloss 
Yoga snack // work snack. Both delicious. Thanks @ketokrate 🙏🏼
Yoga snack // work snack. Both delicious. Thanks @ketokrate 🙏🏼
Time to go to school #bulletproofcoffee