If your looking for that pick me up that won't give you the #jitters you can't go past a Bulletproof Coffee☕ All you need is good quality coffee, MCT oil, grass feed Geeh, cinnamon and a #blender 🥃 The health #benefits are amazing, high in #Omega 3 & 9 and #vitamins A, D, E & K, #stimulates 'Angi', increase in alertness, quicker energy release, great for pre & post workouts, #intense periods of exercise, burns fat quicker, #antioxidants , improves your health and tastes bloody amazing😍
Ever thought of what a power pose like this can do for your own confidence? If you're feeling any type of negative... throw those hands on your hips, stand strong and smile from ear to ear. 🤘🏼We might not all wear the costume, but we've all got a little #WonderWoman in us! 😘
My brain is foggy, my energy low, my skin is a little dehydrated; I guess I had too much sugar indulgence over the last 3 weeks. But I am determined to get back on track; I have got a lot to catch up on. I will probably do a mini round of Whole30 next week then I am thinking of going flexitatian for a while and see how my body responds to that. Definitely keeping with my IF because it makes me feel good. I had @lizzysallnatural detox set delivered today so I'm doing that to get me started. 😊 Module 5 is already open, I am just about to be done with module 3. 😝 But first, ☕️😋
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Torque tank is a bi-directional power sled on wheels which utilized a revolutionary resistance drive system to enhance functional training for quickness, endurance and explosive launching power. 💪🏋️♀️
I'm slowly Building back the strength for my handstands because the past few months haven't exactly been focused on my yoga practice...😜
Lately - I've been learning the how-to's of getting BACK into a self care practice and routine. Because mine has been a littLe bit forgotten... it's the thing I struggle the most with. And the thing I work to share. Self care. It's tough when you're a gogoGO kind of person- and suddenly realize you've maybe gone too far. But I'm also a very DETERMINED person- so I know that this is JUST the beginning of a growth that will never stop. It's always a balancing act. How to work and play. How to give and receive. How to run and rest. And some seasons are heavy on one end or the other- but today I made a step forward by taking this time for a little self-care :)
🌟Today is my Keto 3 month milestone. I'm over the moon with my physical results and also with how great I feel. Had someone told me just 6 months ago that I could actually enjoy butter, bacon (lots of it), and heavy cream while still losing weight and inches - I would have thought they were trying to pull a fast one on me. 🌟I can now say that I am living proof it is all true! Once your body is in ketosis and fat adapted, it truly transforms!! I'm no longer on medication for my PCOS either. My sugar cravings don't rule me either. 🌟a key for me was reading as much info as I could before I threw myself into it. There are some great books available out there and blogs. 🌟 I can't praise bulletproof coffee enough. It is a must. Love my butter coffee with brain octane oil and collagen peptides. 🌟 Special thanks to @nutrishophillsboro for the extra encouragement, accountability and advice! #keto#ketodiet#ketogenic#ketogenicdiet#weightlossjourney#pcos#soulcysters#pcosketo#pcosweightloss#weightloss#90dayprogress#ketotransformation#ketofamily#bulletproofcoffee#fatadapted#eatfatlosefat#ketoweightloss