Big up my boys @lewiswright & @ryannacs for helping us with the return to @93feeteast. The feedback and messages I've had from everyone has been quality. Tomorrow we finally get to do the business for all those coming down. We promise to bring you great vibes all day & keep you dancing #bumpngrind 😎🔊🔊 @feastrecords
Love this photo of party time at @buffalo_cardiff! Now the sun is out, who feels like it's time for a big night out?? #Repost @buffalo_cardiff
The @bmpandgrnd crewe bringing confetti vibes last week! More of the same tonight. See ya there! 🎉 #bumpngrind#cardiff
For as long as I've known James, he's randomly blurted out these lyrics on a near weekly basis with some terrible hip thrusts, so when I saw this on @buffalovely716 literally days after J said he needed a pestle and mortar, I had to order it. Can't wait to pestle and mortar all the shit now, to R Kelly, obviously.
I took like 10 pictures of this darn hill to try to show the grade & length and all of the pictures give it ZERO justice.
Anywho though, this is what I've been training on recently. I do other shit, but I make sure to hit up this hill at least 4 times each time I go for a run.
I'm working up to be able to run the full length without my lungs wanting to explode. I've gotten myself up to 2/3 of it so far. My muscles don't wanna quit - It's my damn lungs that can't take the abuse. ...I blame being an ex-cigarette smoker many moons ago ::shakes head:: Never again, Honey Badger. Never again.
Once I've conditioned my lungs to allow me to run the full length, I'm then going to start training on being able to run the length while singing. And not no whispering, soft, pansy bs singing. I mean SINGING like I effing mean it, hitting each note like I've got important effing shit to say about it!
All in all, I think it'll be a pretty nifty way to test my lung's strength 😊
I know it won't be easy, but ima grind it out and get it done.
Also, if you swipe dat pic yo you'll see a picture of the real me.