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„Eat, drink, be messy“ they said... on friday night we managed to fulfill the latter two🤪 so we headed back to fulfill the first criteria as well 💁🙈🤣 #eatdrinkbemessy #burleighheads #justinlane #dinnertime ##italiandinner #yummyfood #coolplace #illbeback #👋 #byefornow
Burleigh Heads. Australia. @thiagodec_new 
#abarcadosurf #surfaustralia #burleighheads
Cocktails in Burleigh heads 🍹🍹🍹
#cocktails #drinks #margarita #yum #burleighheads #burleighbeach #mygirls #love #family #fun
断崖絶壁😨Scared....😨😨
めっちゃ笑ってるけどめっちゃ怖い😭立ち入り禁止の所🚧から崖を登って行くとたどり着く場所。景色は最高!🌊💕だけど、下見おろすとサーフィンしてる人が豆粒に見えた😀強風で余計に怖かった🍃😱死にたくないので、本題のところには行きませんでした🙄(チキッた🤭)
📍位置情報クリック!!. .
#cockrock#コックロック#burleighheads#australia#オーストラリア#死ななくて良かった
断崖絶壁😨Scared....😨😨 めっちゃ笑ってるけどめっちゃ怖い😭立ち入り禁止の所🚧から崖を登って行くとたどり着く場所。景色は最高!🌊💕だけど、下見おろすとサーフィンしてる人が豆粒に見えた😀強風で余計に怖かった🍃😱死にたくないので、本題のところには行きませんでした🙄(チキッた🤭) 📍位置情報クリック!!. . #cockrock #コックロック #burleighheads #australia #オーストラリア #死ななくて良かった 
すごい久しぶりにmixiを開いたら10年くらい前のネイル写真出てきた😆なつかしいー!それにしてもロングだし派手だなぁ😂

@the_barber_shop_upa
#ゴールドコースト
#日本人ネイリスト
#カルジェル
#サーファーズパラダイス
#サウスポート
#バイロンベイ
#バーレーヘッズ
#ワーホリ
#ワーキングホリデー
#ジェルネイル#japanesenail
#japanesenailtech
#japanquality
#gelnails
#naildesigh
#calgel
#surfersparadise
#goldcoast
#southport
#burleighheads
#byronbay
#workingholiday
すごい久しぶりにmixiを開いたら10年くらい前のネイル写真出てきた😆なつかしいー!それにしてもロングだし派手だなぁ😂 @the_barber_shop_upa #ゴールドコースト  #日本人ネイリスト  #カルジェル  #サーファーズパラダイス  #サウスポート  #バイロンベイ  #バーレーヘッズ  #ワーホリ  #ワーキングホリデー  #ジェルネイル #japanesenail  #japanesenailtech  #japanquality  #gelnails  #naildesigh  #calgel  #surfersparadise  #goldcoast  #southport  #burleighheads  #byronbay  #workingholiday 
Just a casual after run pose! 😜🙌 #marathongirl #sheruns #superpowers #burleighheads #fitnessmotivation
Just a reminder! 😉✌ 🌿🌿🌿
Just a reminder! 😉✌ 🌿🌿🌿
You put your right foot in. You take your right foot out... Song stuck in your head? You're welcome.
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Moral of the story: I did the hokey pokey and I turned my life around 😆
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Moral of the moral of the story? We can all turn our lives around. IF we choose to hokey pokey 💁🏾‍♂️ Will you hokey pokey with me? Hands up 🙋🏾‍♂️
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#hokeypokey #runningstoic #run #runner #running #runnershoutouts #InstaRunners #runnerslife #instarunner #helloregalo #regaloready #runhappy #runitfast #justrunnn #travelessentials #runforlife #fitspo #fitfluential #nevernotrunning #training #runnerscommunity #irun #runnersofinstagram #rundezvousralph #burleighheads #goldcoast
You put your right foot in. You take your right foot out... Song stuck in your head? You're welcome. . Moral of the story: I did the hokey pokey and I turned my life around 😆 . Moral of the moral of the story? We can all turn our lives around. IF we choose to hokey pokey 💁🏾‍♂️ Will you hokey pokey with me? Hands up 🙋🏾‍♂️ . #hokeypokey  #runningstoic  #run  #runner  #running  #runnershoutouts  #InstaRunners  #runnerslife  #instarunner  #helloregalo  #regaloready  #runhappy  #runitfast  #justrunnn  #travelessentials  #runforlife  #fitspo  #fitfluential  #nevernotrunning  #training  #runnerscommunity  #irun  #runnersofinstagram  #rundezvousralph  #burleighheads  #goldcoast 
Love working for the @theliplabgoldcoast. Currently working on their website and a few other small things 💋
Love working for the @theliplabgoldcoast. Currently working on their website and a few other small things 💋
Nature colour palette #shadesofgreen 🌿
Perfect 👌🏽 form girls weighted push-ups between sets tonight in our F U N C A T H L E T I C A, strength and performance class. .
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Don’t forget we are still running our birthday intro offer $59 4 weeks unlimited classes, 1 FREE PT technic session and our nutrition ebook Fuel 4 Performance. Link in bio ends this weekend. #functionalfitness #functionwell #funcfitness #goldcoast #burleighheads #groupfitness #personaltraining
2 years ago when I was doing Spartan races constantly and running with Chris most weeks, we ran Burleigh's 5km in 29:51 as the first run for 2016.
Today, after my slackest fitness year in a long time (Nepal trekking aside) and no training, I managed to do the same run 29:09, smashing it by 42 seconds!!! 😁🤙
Feeling like a fine wine 🏃‍♂️😂🍷
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#spartan #spartantraining #running #burleighheads #fitness #beatlastyear #newyear #improvingwithage
2 years ago when I was doing Spartan races constantly and running with Chris most weeks, we ran Burleigh's 5km in 29:51 as the first run for 2016. Today, after my slackest fitness year in a long time (Nepal trekking aside) and no training, I managed to do the same run 29:09, smashing it by 42 seconds!!! 😁🤙 Feeling like a fine wine 🏃‍♂️😂🍷 . . #spartan  #spartantraining  #running  #burleighheads  #fitness  #beatlastyear  #newyear  #improvingwithage 
Today was on point until the cyclone came in 🌪🤷‍♂️
Today was on point until the cyclone came in 🌪🤷‍♂️
Wednesday sessions @ HammerFit! First session FREE! #burleighheads #goldcoast #boxing #kickboxing #fitness #strongwomen #grouptraining #girlsonly #hammerfit
Our newest addition at Swell Resort in Burleigh Heads. Ocean views and conveniently located ✅ . Artwork by David Clare
Our newest addition at Swell Resort in Burleigh Heads. Ocean views and conveniently located ✅ . Artwork by David Clare
Just chilling, while trying not to get blown off the edge by the wind 😂🙌👌 Photo cred: @maddisonbaxter_ --------------------------------------------
#australia #goldcoast #burleighheads #beach #cockrock #billabong #ocean #mint
Beginner's class. Week two and showing some real progress.

#iyengarstudent #iyenjaryoga #yogaroomburliegh #beginnersyoga #parsvakonasana #goldcoastyoga #burleighheads
ѕтay pυт on a looĸ oυт poιnт long enoυgн тo ѕee тнe planeт roтaтeѕ ιn мoтιon 👀😍☺️ #sunset #pastelsky #burleighheads #australia #travel #wanderlust #nature #trail #awesome #sea #beach #residents #seetheworld #moves #slow #motion #rotates #earth #homeplanet #magnificent #breathtaking #wildlife #scene #grenery #cold #degrees #chasingsunsets #postcardviews
ѕтay pυт on a looĸ oυт poιnт long enoυgн тo ѕee тнe planeт roтaтeѕ ιn мoтιon 👀😍☺️ #sunset  #pastelsky  #burleighheads  #australia  #travel  #wanderlust  #nature  #trail  #awesome  #sea  #beach  #residents  #seetheworld  #moves  #slow  #motion  #rotates  #earth  #homeplanet  #magnificent  #breathtaking  #wildlife  #scene  #grenery  #cold  #degrees  #chasingsunsets  #postcardviews 
Better get in early for this event if chasing "Tickets"

Coming this March 31st we will be screening The Green Mile 
from within Brisbane's Famous "Boggo Road Gaol"

Click on the event on our Facebook page for ticket information.

#twilightflicks #outdoorcinema #outdoormovies #moviesinthepark #moviesunderthestars
#brisbane #mybrisbane #brisbanecity #we_heart_brisbane #goldcoast #caboolture #coolangatta #burleighheads #byronbay #ipswich #logan #cleveland #redlands #redcliffe  #toowoomba #family #familyfun #foodtruck #outdoorevents
Better get in early for this event if chasing "Tickets" Coming this March 31st we will be screening The Green Mile from within Brisbane's Famous "Boggo Road Gaol" Click on the event on our Facebook page for ticket information. #twilightflicks  #outdoorcinema  #outdoormovies  #moviesinthepark  #moviesunderthestars  #brisbane  #mybrisbane  #brisbanecity  #we_heart_brisbane  #goldcoast  #caboolture  #coolangatta  #burleighheads  #byronbay  #ipswich  #logan  #cleveland  #redlands  #redcliffe  #toowoomba  #family  #familyfun  #foodtruck  #outdoorevents 
WEDNESDAY CLASSES PEACE YOGA
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6am - YOGA 
8am - YOGA 
9.30am - BABY YOGA & MASSAGE
10am - PREGNANCY YOGA
5pm - YOGA
6.30pm - YOGA

No booking required. Peace Mojo House- 88 West Burleigh Rd. On the hill with the Gumtrees 🌱🌱🌱 📸 @millk.co  #peacemojohouse #goldcoast #burleigh #yoga #yogi #happiness #peace #mumma #pregnancy #pregnant #peace #yogaeverydamnday #burleighheads #yogateacherscourse
Those tiles 🙌 
via @simplymorocco
Those tiles 🙌 via @simplymorocco
Super cute Yara from Birkenstock is now in store 👍
Super cute Yara from Birkenstock is now in store 👍
Hair Painting packages from $189 
Packages include. 🖤 Hair painted mid lengths to ends
🖤 Treatment hot towel 🖤 Style cut 🖤 Blow Dry or curls with iron 
Toner extra from $25 
Cureplex upgrade $65 .
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#burleigh #burleighheads #goldcoasthairdressers #goldcoast #goldcoasthairsalon #burleighheadshairsalon #hairpainting #hairfoils #gcblondes #gcblonde #blondehair #blonde
A wonderful morning with CJ and Bree @beautique_at_burleigh Loved the gal chat, thanks ladies for making us feel beautiful today! #youarebeautiful #girlchat #love #nails #pamper #wellbeing #happiness #burleigh #goldcoast #beauty #queensland #burleighheads
Can you sit in the fire?
For many of us we've had a break, some down time to reassess our lives and the year that lies ahead.  But life has a way of trying to throw us off, trying to test our resolve and see if we really have what it takes to get to the place that we want. Because that's what it's about, we set it up and see if we have what it takes. That's the test because that's how life works. Can we sit in the fire and breath, when it's all falling apart? 
There's something about that person across the room that can keep it together when everyone else is falling apart, their presence calm says that I've been here before. 
It's guaranteed that the fire will come, it's on its way, it always is.  So how do we deal with it when it all hits the fan? How do we quickly get back to the self that allows us to do what we're really here to do?

1. Become aware when the little you is running the show and that you need to find access to a bigger part of yourself.
2. Find people and tools that can get you quickly back. The little you can take over but it's the big you that you need back, the faster the better.

3. Find what connects you to that bigger part, that feeling that I've got this. It may be yoga or tai chi, meditation or breathe work, facilitation or dream work. It may just be acupuncture and the state it produces, the state that gives you space from your worrying self so you can get clarity on who you really need to be.
4. Consistently make it a practice to reconnect to this larger part of you.

One of the most important benefits I see from acupuncture is this space from our ordinary worrying self. We take a holiday because we all need a break from our days. Throughout the year ensure that you periodically access this holiday state. If you need support we can help you to access this state through acupuncture or facilitation and get a handle on what is really going on. 
And make this the year that you sat in the fire, and breathed.

Brad

#studioqiacupuncture #studioqi #acupuncture #facilitation #support #healthy #reassess #wellness #stress #acupunctureisamazing #goldcoast #burleighheads #worry #managestress #timeout #reconnect #stressmanagement
Can you sit in the fire? For many of us we've had a break, some down time to reassess our lives and the year that lies ahead. But life has a way of trying to throw us off, trying to test our resolve and see if we really have what it takes to get to the place that we want. Because that's what it's about, we set it up and see if we have what it takes. That's the test because that's how life works. Can we sit in the fire and breath, when it's all falling apart? There's something about that person across the room that can keep it together when everyone else is falling apart, their presence calm says that I've been here before. It's guaranteed that the fire will come, it's on its way, it always is. So how do we deal with it when it all hits the fan? How do we quickly get back to the self that allows us to do what we're really here to do? 1. Become aware when the little you is running the show and that you need to find access to a bigger part of yourself. 2. Find people and tools that can get you quickly back. The little you can take over but it's the big you that you need back, the faster the better. 3. Find what connects you to that bigger part, that feeling that I've got this. It may be yoga or tai chi, meditation or breathe work, facilitation or dream work. It may just be acupuncture and the state it produces, the state that gives you space from your worrying self so you can get clarity on who you really need to be. 4. Consistently make it a practice to reconnect to this larger part of you. One of the most important benefits I see from acupuncture is this space from our ordinary worrying self. We take a holiday because we all need a break from our days. Throughout the year ensure that you periodically access this holiday state. If you need support we can help you to access this state through acupuncture or facilitation and get a handle on what is really going on. And make this the year that you sat in the fire, and breathed. Brad #studioqiacupuncture  #studioqi  #acupuncture  #facilitation  #support  #healthy  #reassess  #wellness  #stress  #acupunctureisamazing  #goldcoast  #burleighheads  #worry  #managestress  #timeout  #reconnect  #stressmanagement 
Jump? 📸 @t.iiarne 
#burleighheads
Beautiful afternoon cardio in my burleigh heaven feeling free and blessed #gclife #fitness #heavenonearth #burleighheads
Thank you guys for that Friday night and the lovely time with all of u😘❤️🤗 it was a pleasure, hope to c u guys soon again ☺️ u guys are more than welcome to visit me in Europe 🤗 Next stop: Brisbane 😎 #justinlane #rooftop #party #crew #friends #justinlane #burleighheads #nightout #australians #burleighheadshotel
This month we were after lippy that lasts so we roadtested various long lasting lippies and the verdict is in! See our winner via the link in our bio (p22) 💋
This month we were after lippy that lasts so we roadtested various long lasting lippies and the verdict is in! See our winner via the link in our bio (p22) 💋
Dinner? Try @harryssteakbistro in the heart of #burleighheads .
Great food and UNLIMITED Frites!!
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#dining #famous #steak #harrys
Quinney has been busy in the kitchen today these meals are amazing !! Teriyaki chicken and Massaman chicken curry 😍hurry while stock lasts ! 👨‍🍳🇦🇺🤗#thai #japenese #japanesefood #thaifood #bestfood #bestpies #burleighheads #queensland #aussie #australia #yummy #yum #chefstalk #cheflife #chef #foodporn #foodie #foodforfuel #foodforum #foodlife #quinneys #livingthedream #rice
✨🇦🇺✨ Needless to say - I love Australia ✨🇦🇺✨
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I’ve never had so much Asian food last these past weeks, I think I’m culinarily finding my thing 🥢 🇯🇵 🇨🇳 •
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#veganjapan #japan #veganeats #vegan #govegan #crueltyfree #veganfoodshare #veganfoodspot #foodstyling #byronbay #foodie #japanesefood #kawaii #broadbeach #eeeats #bestofvegan #queensland #foodblogger #feedfeed #foodphotography #goldcoast #veganfood #gyoza #australia #whatveganseat #veganrestaurant #vegansinaustralia #vegantravel #surfersparadise #burleighheads @harajukugyoza @destinationgoldcoast @vegan.travel @goldcoast
✨🇦🇺✨ Needless to say - I love Australia ✨🇦🇺✨ ______________________________ I’ve never had so much Asian food last these past weeks, I think I’m culinarily finding my thing 🥢 🇯🇵 🇨🇳 • • • • • • • #veganjapan  #japan  #veganeats  #vegan  #govegan  #crueltyfree  #veganfoodshare  #veganfoodspot  #foodstyling  #byronbay  #foodie  #japanesefood  #kawaii  #broadbeach  #eeeats  #bestofvegan  #queensland  #foodblogger  #feedfeed  #foodphotography  #goldcoast  #veganfood  #gyoza  #australia  #whatveganseat  #veganrestaurant  #vegansinaustralia  #vegantravel  #surfersparadise  #burleighheads  @harajukugyoza @destinationgoldcoast @vegan.travel @goldcoast
perfect day 🌊🌞 #burleighheads #beach #summer @elsh___
Perfect summers lunch featuring açaí, chips with chicken salt and grilled sea perch 🐟
Perfect summers lunch featuring açaí, chips with chicken salt and grilled sea perch 🐟
Last one to the top is a rotten egg! 😂🐨❤️ 📷 @deanjohnson #ilovegoldcoast
Last one to the top is a rotten egg! 😂🐨❤️ 📷 @deanjohnson #ilovegoldcoast 
I have been enjoying the afternoons lately, getting out after work to shoot some sunset pics 👍 I need to start getting up more often for the sunrises though! 
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📷NikonD90
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#burleighheads #burleighbeach #burleigh #miami #goldcoast #mynikonlife #visualsoflife #AGameofTones #artofvisuals #worldtravelbook @nikonaustralia #thedailybite #discoverearth #exploretocreate #WeAreGoldCoast #gurushots #ig_epicshotz #igersgoldcoast #TravellerWish #LifeofAustralia #ausgeo #discoverer? #LeagueofLenses #bevisuallyinspired #aussiephotos #OurPlanetDaily #instaphoto #picoftheday #photooftheday #ChaseTheHorizon
I have been enjoying the afternoons lately, getting out after work to shoot some sunset pics 👍 I need to start getting up more often for the sunrises though! _________________ 📷NikonD90 . . . #burleighheads  #burleighbeach  #burleigh  #miami  #goldcoast  #mynikonlife  #visualsoflife  #AGameofTones  #artofvisuals  #worldtravelbook  @nikonaustralia #thedailybite  #discoverearth  #exploretocreate  #WeAreGoldCoast  #gurushots  #ig_epicshotz  #igersgoldcoast  #TravellerWish  #LifeofAustralia  #ausgeo  #discoverer ? #LeagueofLenses  #bevisuallyinspired  #aussiephotos  #OurPlanetDaily  #instaphoto  #picoftheday  #photooftheday  #ChaseTheHorizon 
did you know the sun salutation, or suryanamaskara, as we know it comes from a 12 hour practice?! it was/ is practiced as a form of prayer to the sun god, surya. 
it has been condensed from 12 hours to a series of 9* postures to make it more accessible to us “house holder” yoga practitioners. ( thank god.. .. i mean surya 😂) if you’d like to learn a little more about the history behind the sun salutation, as well as tricks that will enable you to flow through this practice fluidly and gracefully, and maybe a little more energy efficient — your in luck!!! the suryanamaskara masterclass is happening on sunday the 18th Feb 2018 ; 
9:30am @bohemeandbody 🌞🌞🌞 limited spaces available to ensure i can adjust, assist and tune into each attendee’s movement patterns/ provide alternate ways to do things/ build on what each person doing. 
the suryanamaskara is the foundation of your entire practice. dive deeper with me. 
tickets available via my website ( www.jalayoga.co ) or my facebook! 
endless love x
did you know the sun salutation, or suryanamaskara, as we know it comes from a 12 hour practice?! it was/ is practiced as a form of prayer to the sun god, surya. it has been condensed from 12 hours to a series of 9* postures to make it more accessible to us “house holder” yoga practitioners. ( thank god.. .. i mean surya 😂) if you’d like to learn a little more about the history behind the sun salutation, as well as tricks that will enable you to flow through this practice fluidly and gracefully, and maybe a little more energy efficient — your in luck!!! the suryanamaskara masterclass is happening on sunday the 18th Feb 2018 ; 9:30am @bohemeandbody 🌞🌞🌞 limited spaces available to ensure i can adjust, assist and tune into each attendee’s movement patterns/ provide alternate ways to do things/ build on what each person doing. the suryanamaskara is the foundation of your entire practice. dive deeper with me. tickets available via my website ( www.jalayoga.co ) or my facebook! endless love x
Beautiful Burleigh Beach is right at our doorstop. We are so lucky to live in such an amazing place. Have you booked your next getaway? Call us on 07 5667 2750 to secure your spot now 🌊☀️🏕🌴🏄🏼 #burleighbeach #goldcoast #familyandfriends #burleighheads #summer #2018 #getaway
Raw vegan pistachio slice, with dehydrated rose petals straight from our garden @burleigh_baker
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#vegan #crueltyfree #veganbaking #vegetarian #glutenfree #cleaneating #healthy #health #nutriton #pastrychef #chef #pistachio #rawfoods #rawbaking #rawslice #burleighbaker #burleighheads #goldcoast #australia
Burleigh Heads turning it on this morning 🏄🏾🏄🏾#surfing #burleighheads
歪脖#beach #burleighheads
Appreciating the small things 👌 #burleighheads #lazytuesday #unwind #thebigblue #goldcoast
Axius is the perfect tool for a full body workout
@leilaburate and @belindasurvilla showing us some of the many exercises that can be done using it 👌💪🏻👍 Go girls
Axius is the perfect tool for a full body workout @leilaburate and @belindasurvilla showing us some of the many exercises that can be done using it 👌💪🏻👍 Go girls
Intrigued about essential oils & how these little bottles of pure, plant powered 'potions' can naturally enhance yours & your families health & wellbeing on so many levels... physically, mentally & emotionally? Thought so...
💧Join me over on our private Facebook event [link in bio] for our very first online class starting tomorrow 17th - 24th Jan [ends on my bday, dbl celebrations, woot!!]
💧As it's an ONLINE event & is not live, you'll be able to tune into these bite sized posts as & when you please which means you can be anywhere in the world & get the exact same experience... ahhh good ol' technology!!
💧Make sure you RSVP that you're 'going' on the event page in order to see all the oily info in your fbk feed during the week.
💧This is strictly an event for those of you who are new to dōTERRA essential oils [& not already enrolled with me]
💧A party's always more fun with friends so bring some & let them know to RSVP before tomorrow! You might just be doing them a disservice if you don't 😉
Questions❓Great, I love any & all, just DM or comment below ✘✘✘
Intrigued about essential oils & how these little bottles of pure, plant powered 'potions' can naturally enhance yours & your families health & wellbeing on so many levels... physically, mentally & emotionally? Thought so... 💧Join me over on our private Facebook event [link in bio] for our very first online class starting tomorrow 17th - 24th Jan [ends on my bday, dbl celebrations, woot!!] 💧As it's an ONLINE event & is not live, you'll be able to tune into these bite sized posts as & when you please which means you can be anywhere in the world & get the exact same experience... ahhh good ol' technology!! 💧Make sure you RSVP that you're 'going' on the event page in order to see all the oily info in your fbk feed during the week. 💧This is strictly an event for those of you who are new to dōTERRA essential oils [& not already enrolled with me] 💧A party's always more fun with friends so bring some & let them know to RSVP before tomorrow! You might just be doing them a disservice if you don't 😉 Questions❓Great, I love any & all, just DM or comment below ✘✘✘