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I aspire to empower women to believe that they can do anything! Our first Barre Bootcamp on Monday we talked about at the end of class a keyword of what we individually wanted to become/improve in the next 4 weeks during the 24 fit challenge.
#bebetter #energy #confident #prepared

This Barre Bootcamp is more than just a work out. It's a community of women of all different backgrounds and ages coming together to become better, by encouraging each other, building friendships, creating a strong community of support, and leaving feeling uplifted and better than when we came! 
Join us for tonight FREE class at 6:30 p.m-7:30 p.m . All ages , all fitness levels welcome ! Let's grow this community together! 💪🏻💪🏻💪🏻
💥bring a mat or towel 💥bring a water 💥bring a friend 💥be ready to feel the burn 🔥🔥🔥 Contact me with any questions 📲602-799-9421
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#strongertogether  #strongmoms #fitnessofinstagram #fitness #healthychoices #activelifestyle #momsunite #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #wednesdayworkout #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite #phoenixfitness #phoenixmoms  #fitnessfun #groupfitnessclasses
I aspire to empower women to believe that they can do anything! Our first Barre Bootcamp on Monday we talked about at the end of class a keyword of what we individually wanted to become/improve in the next 4 weeks during the 24 fit challenge. #bebetter  #energy  #confident  #prepared  This Barre Bootcamp is more than just a work out. It's a community of women of all different backgrounds and ages coming together to become better, by encouraging each other, building friendships, creating a strong community of support, and leaving feeling uplifted and better than when we came! Join us for tonight FREE class at 6:30 p.m-7:30 p.m . All ages , all fitness levels welcome ! Let's grow this community together! 💪🏻💪🏻💪🏻 💥bring a mat or towel 💥bring a water 💥bring a friend 💥be ready to feel the burn 🔥🔥🔥 Contact me with any questions 📲602-799-9421 . . . . . . . . . . . . . . . . . . . . . . #strongertogether  #strongmoms  #fitnessofinstagram  #fitness  #healthychoices  #activelifestyle  #momsunite  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #wednesdayworkout  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite  #phoenixfitness  #phoenixmoms  #fitnessfun  #groupfitnessclasses 
When your whole classes form is on fleek! @barretiquefitness #burnatthebarre #assesup #nothinglikeit #summerbodiesaremadeinwinter
I’ve done barre a few times since being back in America and I can already see and feel the difference in my body. Hope to see you for barre tomorrow at 5pm @sweatshopcentral. .
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#barre #barrefitness #burnatthebarre #coreworkout #inversionjunkie #pinchamayurasana #forearmstand #teeki #teekigirls #yttpfam #rocketyoga #traveltheworld #travelingyogi #wanderlust #yogaeverydamnday #travelblogger #diveinstructor #ballet #fitness #fitnessmotivation
Whatever you do tomorrow make time to take of yourself! Hopefully that means making it to your mat for yoga or barre! *barre classes slowly being added into the schedule starting this upcoming weekend! ——> billings studio 🤗* #yoga #hotyoga #solace #solacehotyogabarre #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #raisingthebarre #montana #befit #behealthy #nourishyourbody #namaste
Who's ready to join me ? 💪🏻💪🏻💪🏻
I am so jacked up for this guys! I can't wait!
It begins tomorrow at 9 a.m.
Let's go !!!!👊👊👊 .
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#flexfriday💪 
#free24fitchallenge #strongercommunity 
#joinmeorwatchme #healthyliving #lifestyle 
#strongertogether  #strongmoms #fitnessofinstagram #healthychoices #activelifestyle  #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #moveitmonday #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite #phoenixfitness #phoenixmoms  #fitnessfun #groupfitnessclasses
Who's ready to join me ? 💪🏻💪🏻💪🏻 I am so jacked up for this guys! I can't wait! It begins tomorrow at 9 a.m. Let's go !!!!👊👊👊 . . . . . . . . . . . . . . . . . . . . . #flexfriday 💪 #free24fitchallenge  #strongercommunity  #joinmeorwatchme  #healthyliving  #lifestyle  #strongertogether  #strongmoms  #fitnessofinstagram  #healthychoices  #activelifestyle  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #moveitmonday  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite  #phoenixfitness  #phoenixmoms  #fitnessfun  #groupfitnessclasses 
Come sweat it out with me this evening at Burn at the Barre! Join me at 7:30 at @solacehotyogabarre for a warm barre class that will heat up your entire body while giving you a full body workout. #burnatthebarre #barre #findyourbestself #solacehotyogabarre #bozeman #montana #newyearnewyou @toneitup
Thursday; it’s a booty blasting, muscle toning, six pack building, leg shaking, core controlling, lunge lusting, yoga flowing kinda day. See you i the morning. #myremedy -
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#bootyshake #makeyourlegsshake #trx #trxworkout #remedypb #thursdaymotivation #scottsdaletrx #scottsdalebarre #bodyblast #burnatthebarre #psc #scottsdalebarre #scottsdalefitness #scottsdalepilates
It's a new year folks. Already. We're open and ready to help you reach those goals where in 8 weeks you hear, "What have you been doing? You look great!" And more importantly, you'll feel great! Make 2018 your year. The year that you do something great for yourself. We have morning, lunch, and evening classes. We can't wait to see you all!!!! 2018, LET'S DO THIS. 👊🏻
It's a new year folks. Already. We're open and ready to help you reach those goals where in 8 weeks you hear, "What have you been doing? You look great!" And more importantly, you'll feel great! Make 2018 your year. The year that you do something great for yourself. We have morning, lunch, and evening classes. We can't wait to see you all!!!! 2018, LET'S DO THIS. 👊🏻
This is kinda goofy but in all seriously it totally works and I did it the whole 30 minutes while I was doing my dishes and feel proud I made it happen!!! I felt so much more energized and happier afterwards! 
Cause honestly I hate doing dishes. They make me cringe, but I didn't mind this time one bit! Lol
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#absaremadeinthekichen  #strongmoms #fitnessofinstagram #fitness #healthychoices #activelifestyle #momsunite #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #moveitmonday #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite #phoenixfitness #phoenixmoms  #fitnessfun #momlife
This is kinda goofy but in all seriously it totally works and I did it the whole 30 minutes while I was doing my dishes and feel proud I made it happen!!! I felt so much more energized and happier afterwards! Cause honestly I hate doing dishes. They make me cringe, but I didn't mind this time one bit! Lol . . . . . . . . . . . . . . . . . . . . . . . . #absaremadeinthekichen  #strongmoms  #fitnessofinstagram  #fitness  #healthychoices  #activelifestyle  #momsunite  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #moveitmonday  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite  #phoenixfitness  #phoenixmoms  #fitnessfun  #momlife 
Next 24 fit challenge in North Phoenix begins a week from today ! Orientation is on Sat at 9:00 a.m. & makeup is on Mon at 5:30 p.m. Bring a water bottle, towel or mat, and come be a part of amazing community of women uniting together to become stronger women physically and mentally ! Kick start your 2018 strong with me! This is going to be incredible !!!! I can't wait!!! Feel free to invite others ! 
Reach out to me with any questions!
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#strongertogether  #strongmoms #fitnessofinstagram #fitness #healthychoices #activelifestyle #momsunite #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #moveitmonday #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite #phoenixfitness #phoenixmoms  #fitnessfun #groupfitnessclasses
Next 24 fit challenge in North Phoenix begins a week from today ! Orientation is on Sat at 9:00 a.m. & makeup is on Mon at 5:30 p.m. Bring a water bottle, towel or mat, and come be a part of amazing community of women uniting together to become stronger women physically and mentally ! Kick start your 2018 strong with me! This is going to be incredible !!!! I can't wait!!! Feel free to invite others ! Reach out to me with any questions! . . . . . . . . . . . . . . . . . . . . . . . . . . #strongertogether  #strongmoms  #fitnessofinstagram  #fitness  #healthychoices  #activelifestyle  #momsunite  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #moveitmonday  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite  #phoenixfitness  #phoenixmoms  #fitnessfun  #groupfitnessclasses 
Happy 2018! We “tucked” and we “sparkled.” Thanks to those who joined our Tuck n’ Sparkle class to kick off the new year! Looking forward to a year of health and feelin good! #tucknsparkle #myremedy #scottsdalepilates #scottsdalefitness #scottsdalebarre #psc #burnatthebarre
Yes the thermostat is old and correct AND I am sweating my a** off!  Burn at the Barre baby!

#whew #PSC #BurnattheBarre #burnatthebarreinstructor #burnthosecalories #putthemonblast #blastoff #toanewyou💪
Treats after barre class from the lovely @vfourt #candycane #burnatthebarre #yummy #reindeer #christmascookies
New class alert! @lisarobinsfit leads you on a TRX/Barre workout that truly is a #bodyblast ... every Thursday @ 9am @remedypb #iwanttolooklikemytrainer #myremedy #scottsdalefitness #trx #trxworkout #burnatthebarre #pilatessportscenter
These #barrebabes definitely earned their stretch after a killer quad series with our newest #Barretender, Megan! Megan comes to us from California where she has been teaching Barre for the past 7 years. You will love her intense and innovative combos. Get ready to #burnatthebarre! #barrelife #bestlife #barrefortegnv #meetyourbest #gainesvillespremierbarrestudio
December daily deals! Download our app: Solace Hot Yoga + Barre to the be first to know about our daily deals! Make sure your notifications are turned on ;) #yoga #hotyoga #solace #solacehotyogabarre #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #raisingthebarre #montana #befit #behealthy #nourishyourbody #namaste
It was a good Sunday slowdown kind of day... happy, sweaty, stretchy yogis this morning! 
#yoga #hotyoga #solace #solacehotyogabarre #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #raisingthebarre #montana #befit #behealthy #nourishyourbody #namaste
Tomorrow’s December Daily Deal

Drop in for just $10 ALL DAY! That is even means you can switch out one of your normal classes for a SPECIAL drop in price! 🤗👯 #yoga #hotyoga #solace #solacehotyogabarre #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #raisingthebarre #montana #befit #behealthy #nourishyourbody #namaste
Flashback to last Saturday and getting to track the first official Burn at the Barre class at our sister studio in Billings! These ladies killed it and brought such a beautiful energy to the class! Blessed for this experience! #burnatthebarre #barrestars #solacehotyogabarre #billings #montana @toneitup @karenadawn @katrinaascott #tiuholidayhustle
Happy Fri-YAH! Bootycall with another #tiugirl at the barre ✔️ Incredible breakfast of roasted Brussel sprouts, eggs and chicken sausage ✔️ Bring on the day! ❤️ wishing you all a wonderful end to your week! @toneitup @karenadawn @katrinaascott #tiuholidayhustle
Happy Fri-YAH! Bootycall with another #tiugirl  at the barre ✔️ Incredible breakfast of roasted Brussel sprouts, eggs and chicken sausage ✔️ Bring on the day! ❤️ wishing you all a wonderful end to your week! @toneitup @karenadawn @katrinaascott #tiuholidayhustle 
Should I go to class today? All answers go back to YES! See you on your mat or at the barre 👯 
#yoga #hotyoga #solace #solacehotyogabarre #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #raisingthebarre #montana #befit #behealthy #nourishyourbody #namaste
These two ladies were on 🔥🔥🔥today ! Pushed them to their max today with one of them blurting out during the workout "I'm on the verge of using profanity ." 😂😂😂 I'm seriously going to make a workout shirt with that quote ! 
It has been a pleasure being your coach not because I inflict pain but because I get to help you push thru that pain and become stronger ! 💪🏻💪🏻💪🏻
Stephanie Mihalic and Mary Malnar are two of the most active women that I know! 
I want to be like them when I grow up 😊
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#strongertogether  #strongmoms #fitnessofinstagram #fitness #healthychoices #activelifestyle #momsunite #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #moveitmonday #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite #phoenixfitness #phoenixmoms  #fitnessfun #groupfitnessclasses
These two ladies were on 🔥🔥🔥today ! Pushed them to their max today with one of them blurting out during the workout "I'm on the verge of using profanity ." 😂😂😂 I'm seriously going to make a workout shirt with that quote ! It has been a pleasure being your coach not because I inflict pain but because I get to help you push thru that pain and become stronger ! 💪🏻💪🏻💪🏻 Stephanie Mihalic and Mary Malnar are two of the most active women that I know! I want to be like them when I grow up 😊 . . . . . . . . . . . . . . . . . . . . . . . . #strongertogether  #strongmoms  #fitnessofinstagram  #fitness  #healthychoices  #activelifestyle  #momsunite  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #moveitmonday  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite  #phoenixfitness  #phoenixmoms  #fitnessfun  #groupfitnessclasses 
I morgon bjuder julkalendern ett skönt pass för ben, rumpa och bål! Varmt välkomna! 🎄#burnatthebarre
I morgon bjuder julkalendern ett skönt pass för ben, rumpa och bål! Varmt välkomna! 🎄#burnatthebarre 
Our billings #barrebabes finally got the chance to #tuckit 👯 it was a fantastic preview class! @alissambanks sure knows how to make you feel the burn! #burnatthebarre #sweatyballerinas #solace #solacehotyogabarre #findyoursolace #findyouredge #namaste
...be on the look out all December for special holiday goodies!!❄️ #yoga #barre #hotyoga #burnatthebarre #holidayspecials #christmasspecials #cheers #tuckit #tucktribe #solace #findyoursolace #findyouredge #namaste
Good morning! Today I’m going to “barre” it out! My bootycall is a class at Bar Method and tonight I’m teaching #burnatthebarre at @solacehotyogabarre 👯 I love barre and how much it has changed my body! @toneitup @karenadawn @katrinaascott
Good morning! Today I’m going to “barre” it out! My bootycall is a class at Bar Method and tonight I’m teaching #burnatthebarre  at @solacehotyogabarre 👯 I love barre and how much it has changed my body! @toneitup @karenadawn @katrinaascott
Can't wait for tomorrow nights Women's Barre Bootcamp going down at 6:00 p.m. I have missed my ladies and our evening workouts! Free 30 minute workout open to all levels of fitness! Bring a friend, bring your kids or leave them at home and have some time for you. Bring a water bottle, yoga mat or towel and be ready to feel the burn, embrace the shake, and get uncomfortable. 
Change is happening !!!💪🏻💪🏻💪🏻
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Message me for the address! .
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#momswithmuscles #letsgetfittogether #backyardbarre #phoenixbarreclasses #workitoutwednesday #wednesdayworkout #pushitrealgood #burnbabyburn🔥🔥🔥 #backyardbarre #phoenixbarreclasses #burnatthebarre #longleanmuscles #sculptyourbody #strengthenyourcore #improveyourposture #strengthenandlengthen #alittlepilates #balletmoves #yogamoves #lightweights #resistantbands #fitmomof2 #alllevelswelcome #strongwomenunite #fitmomof2 #believeyoucanandyouwill #takecareofyoufirst #getfitwithme #meetmeatthebarre
Can't wait for tomorrow nights Women's Barre Bootcamp going down at 6:00 p.m. I have missed my ladies and our evening workouts! Free 30 minute workout open to all levels of fitness! Bring a friend, bring your kids or leave them at home and have some time for you. Bring a water bottle, yoga mat or towel and be ready to feel the burn, embrace the shake, and get uncomfortable. Change is happening !!!💪🏻💪🏻💪🏻 . Message me for the address! . . . . . . . . . . . . . . . . . . . . . . #momswithmuscles  #letsgetfittogether  #backyardbarre  #phoenixbarreclasses  #workitoutwednesday  #wednesdayworkout  #pushitrealgood  #burnbabyburn 🔥🔥🔥 #backyardbarre  #phoenixbarreclasses  #burnatthebarre  #longleanmuscles  #sculptyourbody  #strengthenyourcore  #improveyourposture  #strengthenandlengthen  #alittlepilates  #balletmoves  #yogamoves  #lightweights  #resistantbands  #fitmomof2  #alllevelswelcome  #strongwomenunite  #fitmomof2  #believeyoucanandyouwill  #takecareofyoufirst  #getfitwithme  #meetmeatthebarre 
Hump Day Inspo 👣 Grip Socks with style ✅
🖤stretchindustries.com.au🖤
Hump Day Inspo 👣 Grip Socks with style ✅ 🖤stretchindustries.com.au🖤
Meet me at the Barre at 9am followed by POUND at 10am on Mon & Wed @ Fuel Fitness Missoula #burnatthebarre #followedbyarockoutworkout #fuelfitnessmissoula
Tuck Before Turkey was a huge success this year! This annual event provided TONS of #socksfromsanta donations for @familiesgivingback and their efforts to help the homeless stay warm this winter. @lexy_bow17 words cannot express my gratitude for making this happen with me for 7 consecutive years. Thank you to all who walked through the door, burned at the barre and smiled through it all. Happy Thanksgiving everyone. -
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#myremedy #tuckbeforeturkey #donate #burnatthebarre #gratefulheart #thankful #pilatessportscenter #psc #scottsdalepilates #scottsdalefitness #remedypb
Tuck Before Turkey was a huge success this year! This annual event provided TONS of #socksfromsanta  donations for @familiesgivingback and their efforts to help the homeless stay warm this winter. @lexy_bow17 words cannot express my gratitude for making this happen with me for 7 consecutive years. Thank you to all who walked through the door, burned at the barre and smiled through it all. Happy Thanksgiving everyone. - - #myremedy  #tuckbeforeturkey  #donate  #burnatthebarre  #gratefulheart  #thankful  #pilatessportscenter  #psc  #scottsdalepilates  #scottsdalefitness  #remedypb 
My partner in crime is back in town! 🙌🏼Thankful for a day filled with all of our favorite things: barre, brunch, pool, hot yoga, and meeting my new niece puppy, Lulu!! Yessss. 💕👙☀️🥗🐶🧘🏻‍♀️ #besties #girltime #partnerincrime #wednesdayfunday #burnatthebarre #yogaeverydamnday #fitspo
Step up to the Barre at Twisted Sister Yoga Studio for a fun and effective calorie burning workout tonight at 5:00pm. #✌️❤️🙏 #burnatthebarre #sweatwithintention #twistedsisteryogastudio #kernersville #kernersvillenc
It’s always a good day to make to your mat or to the barre...or to both! Whatever you do move your body and because that body is so good to you! 
#yoga #hotyoga #barre #burnatthebarre #barrebabes #tuckit #findyoursolace #findyouredge #solace #solacehotyogabarre #bozeman #billings #montana #activeliving #namaste
My first @tribedance event was a success! Absolutely loved taking class from these wonderful teachers and I even made a couple new friends. I look forward to future Tribe Events and I thank all the teachers for pushing to be the best I can be. 
#TRIBEDanceAkron #burnatthebarre #soremuscles #contemporarydance #ballet #alwaysdancing #tutubrandambassador
Can’t wait for @tribedance this weekend! Dancers in Akron, OH—I’m comin’ for ya!! #wearethefuturetour #burnatthebarre #pilates #musicaltheatre #intimatetraining
...and our winner for our weekly drawling for our 3 year anniversary this week is Caitlin Johnson for a 1 month unlimited! #winner #3years #yoga #hotyoga #barre #burnatthebarre #yogaeverydamnday #barrebabes #welikeithot #luluthestudiopup #lulusolacepuppy #namaste #bozeman
After a weekend of fun in Vegas it felt great to get back to the #tiu21 day challenge for the final week. 👯💪🏻 My #tiucheckin is... bootycall: teaching #burnatthebarre at @solacehotyogabarre . M1: perfect bar. M2: spinach salad with bell peppers, goddess dressing, and chicken sausage. PM workout: slim 60 with @jillianmichaels . M3: #dinnervictory of roasted pesto chicken, cauliflower rice risotto and salad. M4: peanut butter cookies. @toneitup @karenadawn @katrinaascott
After a weekend of fun in Vegas it felt great to get back to the #tiu21  day challenge for the final week. 👯💪🏻 My #tiucheckin  is... bootycall: teaching #burnatthebarre  at @solacehotyogabarre . M1: perfect bar. M2: spinach salad with bell peppers, goddess dressing, and chicken sausage. PM workout: slim 60 with @jillianmichaels . M3: #dinnervictory  of roasted pesto chicken, cauliflower rice risotto and salad. M4: peanut butter cookies. @toneitup @karenadawn @katrinaascott
Had so much fun being able to teach a private class for this gorgeous yogi birthday girl! Happy birthday Jen! So honored you wanted a private class! 
Message us anytime for a private class/group class! 
#yoga #hotyoga #barre #burnatthebarre #solace #findyoursolace #solacehotyogabarre #namaste #yogaeverydamnday
My Barre Bootcamp is going down in just over 2 hours! Come join us for a free 30 minute workout, meet amazing women and be apart of an awesome community ! All ages and all levels of fitness are welcome! Feel free to bring a friend and kids you can bring!
Message me for the address !
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#toneyourarms #strengthenyourcore #dancerlegs #sculpting #barre #itsburnssogood #burnatthebarre #believeinyourselffirst #communitysupport #rockstars #strongwomenunited #pilates #ballet #yoga #freeworkouts #burnatthebarre #phoenixfree #azmom #phoenixmoms #fitgrandmas #fitmoms #fitnessfun #fitnessislife #fitnesslover #meetmeatthebarre
My Barre Bootcamp is going down in just over 2 hours! Come join us for a free 30 minute workout, meet amazing women and be apart of an awesome community ! All ages and all levels of fitness are welcome! Feel free to bring a friend and kids you can bring! Message me for the address ! . . . . . . . . . . . . . . . . #toneyourarms  #strengthenyourcore  #dancerlegs  #sculpting  #barre  #itsburnssogood  #burnatthebarre  #believeinyourselffirst  #communitysupport  #rockstars  #strongwomenunited  #pilates  #ballet  #yoga  #freeworkouts  #burnatthebarre  #phoenixfree  #azmom  #phoenixmoms  #fitgrandmas  #fitmoms  #fitnessfun  #fitnessislife  #fitnesslover  #meetmeatthebarre 
Curtsy Lunge Form. Curtsy lunges are an excellent way to tone your legs, and especially your glutes 🍑, but ONLY if they are done right ✔️. Doing them wrong can lead to knee injury. Here are the most coming mistakes I see and how to fix them.  1. ❌leading the movement of the lunge forward with the knee. ✔️Instead, lead the Movement back  and down with the hip and glute dominating the move. Shift the hip back so when you are at your lowest point, the front knee is over the ankle. NEVER forward over the toes. You should always be able to see your front toes and lift them away from the floor. TIP 👍🏼: think of pushing the floor away from you with the heel, with strong, flexed legs and squeeze the bum in towards the bones. Back thigh should sit under the back hip.  2. ❌Shoulders coming up to ears, activating upper traps and not engaging back muscles. ✔️ Instead, hold the barre lightly and plug the shoulders back and down into their sockets. Keep pushing the muscles down and away from the ears. Keep the tailbone slightly tucked into neutral to engage lower abs. 💪🏼🔥👌🏻. #doitright and notice the amazing results you get with out risk of injury!! #burnatthebarre #fittips #formiseverything #gluteactivation
Curtsy Lunge Form. Curtsy lunges are an excellent way to tone your legs, and especially your glutes 🍑, but ONLY if they are done right ✔️. Doing them wrong can lead to knee injury. Here are the most coming mistakes I see and how to fix them. 1. ❌leading the movement of the lunge forward with the knee. ✔️Instead, lead the Movement back and down with the hip and glute dominating the move. Shift the hip back so when you are at your lowest point, the front knee is over the ankle. NEVER forward over the toes. You should always be able to see your front toes and lift them away from the floor. TIP 👍🏼: think of pushing the floor away from you with the heel, with strong, flexed legs and squeeze the bum in towards the bones. Back thigh should sit under the back hip. 2. ❌Shoulders coming up to ears, activating upper traps and not engaging back muscles. ✔️ Instead, hold the barre lightly and plug the shoulders back and down into their sockets. Keep pushing the muscles down and away from the ears. Keep the tailbone slightly tucked into neutral to engage lower abs. 💪🏼🔥👌🏻. #doitright  and notice the amazing results you get with out risk of injury!! #burnatthebarre  #fittips  #formiseverything  #gluteactivation 
Fantastic night with #bozemansquad at the studio doing some #burnatthebarre #solace #findyoursolace #tuckit
Had such an incredible day of yoga, barre and puppies! My #tiucheckin is... bootycall: hot yoga. M1: egg muffins. M2: brunch with my #tiugirl @melissa.vuletich 👯. M3: cinnamon smoothie. PM workout: #burnatthebarre after spending lots of time snuggling with Lulu the studio pup. Lulu is the sister to our miniature golden doodle Stella. ❤️🤗 M4: oranges, hummus and cucumbers + 2 pieces of zucchini bread. 🤦🏼‍♀️ M5: beef stew. @toneitup @karenadawn @katrinaascott #tiu21 #solacehotyogabarre #doodle #goldendoodle #dogsofinstagram
Had such an incredible day of yoga, barre and puppies! My #tiucheckin  is... bootycall: hot yoga. M1: egg muffins. M2: brunch with my #tiugirl  @melissa.vuletich 👯. M3: cinnamon smoothie. PM workout: #burnatthebarre  after spending lots of time snuggling with Lulu the studio pup. Lulu is the sister to our miniature golden doodle Stella. ❤️🤗 M4: oranges, hummus and cucumbers + 2 pieces of zucchini bread. 🤦🏼‍♀️ M5: beef stew. @toneitup @karenadawn @katrinaascott #tiu21  #solacehotyogabarre  #doodle  #goldendoodle  #dogsofinstagram 
It was a day with full classes of barre and Yoga!! #yoga #barre #yogaeverydamnday #burnatthebarre
Woke up this morning super well rested from the extra hour of sleep and rocked my @lornajaneactive #weekendwarrior top! My #tiucheckin is... bootycall: taught a packed #burnatthebarre class 👯. M1 pumpkin muffins + ☕️. AM workout: @jillianmichaels intermediate slim 60 day ✌🏻. M2: cinnamon smoothie. M3: brunch date with our neighbors. Tonight we’re making halibut and roasted veggies + meal prepping. @toneitup @karenadawn @katrinaascott #tiu21
Woke up this morning super well rested from the extra hour of sleep and rocked my @lornajaneactive #weekendwarrior  top! My #tiucheckin  is... bootycall: taught a packed #burnatthebarre  class 👯. M1 pumpkin muffins + ☕️. AM workout: @jillianmichaels intermediate slim 60 day ✌🏻. M2: cinnamon smoothie. M3: brunch date with our neighbors. Tonight we’re making halibut and roasted veggies + meal prepping. @toneitup @karenadawn @katrinaascott #tiu21 
Burn @the barre... or I guess you could do something else. Said no one ever.  #dontbeafool #burnatthebarre  #notonelikeit #barretiquefit
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. #maxout #TRIBEDance
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. #maxout  #TRIBEDance 
Boo! 🎃 Wishing the #tiucommunity a happy Halloween! My #tiucheckin is... bootycall: daily moves + Sandy Sweat HIIT. M1: coffee smoothie. M2: pumpkin muffins. M3: spinach and arugula salad topped with tomatoes, cucumbers, pine nuts, chicken, and balsamic dressing. This afternoon I’m going to @mountainlove1001 ‘s #burnatthebarre class and having the rest of my chia seed pudding. Tonight I’m making the tuna from @greenchef while watching #hocuspocus with my girlfriend. @toneitup @karenadawn @katrinaascott #tiuhalloween #halloween #wednesdayaddams
Boo! 🎃 Wishing the #tiucommunity  a happy Halloween! My #tiucheckin  is... bootycall: daily moves + Sandy Sweat HIIT. M1: coffee smoothie. M2: pumpkin muffins. M3: spinach and arugula salad topped with tomatoes, cucumbers, pine nuts, chicken, and balsamic dressing. This afternoon I’m going to @mountainlove1001 ‘s #burnatthebarre  class and having the rest of my chia seed pudding. Tonight I’m making the tuna from @greenchef while watching #hocuspocus  with my girlfriend. @toneitup @karenadawn @katrinaascott #tiuhalloween  #halloween  #wednesdayaddams 
Day one of the #tiu21 day challenge is in the 📖🙌🏻💪🏻. My #tiucheckin is... bootycall: taught two #burnatthebarre classes back to back! 👯 M1: 1/2 perfect bar. M2: cocoa cooler smoothie with #usana protein. M3: salad with quinoa, beats, carrots, bell peppers, egg, and cashew tahini dressing + cup of curry beef stew. M4: pick me up chia pudding. PM workout: HIIT + daily moves. M5: mustard spice chicken from @greenchef with roasted sweet potatoes and arugula salad. 😋 #dinnervictory @toneitup @karenadawn @katrinaascott
Day one of the #tiu21  day challenge is in the 📖🙌🏻💪🏻. My #tiucheckin  is... bootycall: taught two #burnatthebarre  classes back to back! 👯 M1: 1/2 perfect bar. M2: cocoa cooler smoothie with #usana  protein. M3: salad with quinoa, beats, carrots, bell peppers, egg, and cashew tahini dressing + cup of curry beef stew. M4: pick me up chia pudding. PM workout: HIIT + daily moves. M5: mustard spice chicken from @greenchef with roasted sweet potatoes and arugula salad. 😋 #dinnervictory  @toneitup @karenadawn @katrinaascott
There is nothing like a burn at the barre class with the one and only @ashleydancefit ✨ #TRIBEDance
There is nothing like a burn at the barre class with the one and only @ashleydancefit ✨ #TRIBEDance 
How’s your day “glowing”.... @lexy_bow17 killed it for our first #blacklightbarre  class!!!! -
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#lightenergy #starpower #burnatthebarre #barrbies #glowsticks #myremedy #remedypb
Did you know we offer private classes for bachelorette parties, birthdays, and more? Start your girls weekend at the #barre before you hit the #bar 🙌🏼it's a great way to get  chatting and laughing while you #burnatthebarre 🔥These are seriously my favorite classes to teach because of all the love and positive energy in the group🙌🏼💕DM me for details if you're interested!! 😁
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#bacheloretteparty #bachelorettesatthebarre #barrebeforebar #bootyburn #barrelove #barreinstructor #barreboston #bostonfitness #strongwomen #strongisthenewskinny #friends #friendswhoworkout #fitnesslifestyle #wellness #nourishyourbody #dowhatyoulove #pilatesyogaballet #bostonwellness #nourishyourlife #modernbarre
Did you know we offer private classes for bachelorette parties, birthdays, and more? Start your girls weekend at the #barre  before you hit the #bar  🙌🏼it's a great way to get chatting and laughing while you #burnatthebarre  🔥These are seriously my favorite classes to teach because of all the love and positive energy in the group🙌🏼💕DM me for details if you're interested!! 😁 . . . . . #bacheloretteparty  #bachelorettesatthebarre  #barrebeforebar  #bootyburn  #barrelove  #barreinstructor  #barreboston  #bostonfitness  #strongwomen  #strongisthenewskinny  #friends  #friendswhoworkout  #fitnesslifestyle  #wellness  #nourishyourbody  #dowhatyoulove  #pilatesyogaballet  #bostonwellness  #nourishyourlife  #modernbarre 
What can I say other than another amazing night with some amazing ladies who gave it their all! Shout out to Yesika Huerta for the sweet improvising with her baby during the workout ! You amaze me women ! Keep it up ! 💪🏻💪🏻💪🏻 .
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#strongertogether  #strongmoms #fitnessofinstagram #fitness #healthychoices #activelifestyle #momsunite #postpartumfitness #fitnessinspiration #barrebootcamp #coreworkouts #womenfitness #moveitmonday #workout #bootcamps #empoweringwomen #workitout #embracetheshake #feeltheburn #burnatthebarre #strongwomenunite
What can I say other than another amazing night with some amazing ladies who gave it their all! Shout out to Yesika Huerta for the sweet improvising with her baby during the workout ! You amaze me women ! Keep it up ! 💪🏻💪🏻💪🏻 . . . . . . . . . . . . . . . #strongertogether  #strongmoms  #fitnessofinstagram  #fitness  #healthychoices  #activelifestyle  #momsunite  #postpartumfitness  #fitnessinspiration  #barrebootcamp  #coreworkouts  #womenfitness  #moveitmonday  #workout  #bootcamps  #empoweringwomen  #workitout  #embracetheshake  #feeltheburn  #burnatthebarre  #strongwomenunite 
Beat The Heat today and tomorrow! $5 off adult classes!! We’ve got air conditioning! #contemporarydance #burnatthebarre #ballet #tap #jazz #hiphopdance #lyrical #beattheheat
Never miss a Monday! Started out the day teaching #burnatthebarre and came home and did a twenty minute ride with @codyrigsby on my @onepeloton 💪🏻 Feels so good to start my week out with a sweat session! Refueled with roasted Brussel sprouts, two eggs, and turkey bacon. @toneitup @karenadawn @katrinaascott #mondaymotivation #monday #nevermissamonday
Never miss a Monday! Started out the day teaching #burnatthebarre  and came home and did a twenty minute ride with @codyrigsby on my @onepeloton 💪🏻 Feels so good to start my week out with a sweat session! Refueled with roasted Brussel sprouts, two eggs, and turkey bacon. @toneitup @karenadawn @katrinaascott #mondaymotivation  #monday  #nevermissamonday 
Happy Monday !!!! Never forget that you become who you surround your self around! Have a powerful start to your week by joining me tonight from 5:30-6:15 for my free Women's Barre Bootcamp! DM to join and get the address! 💪🏻💪🏻💪🏻
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#moveitmonday #takecareofyoufirst #womensfitness #motivationmonday #barrebootcamp #strongwomenunite #freeworkouts #positivecommunity #pushingeachother #notjustaworkout #love #friendship #support #energy #happiness #powerfulwomen #strongcommunity #azmoms #phoenixevents #phoenixfitness #phoenixaz #workitout #burnatthebarre #pilates #yoga #ballet #feeltheburn #embracetheshake #meetmeatthebarre
Happy Monday !!!! Never forget that you become who you surround your self around! Have a powerful start to your week by joining me tonight from 5:30-6:15 for my free Women's Barre Bootcamp! DM to join and get the address! 💪🏻💪🏻💪🏻 . . . . . . . . . . . . . . #moveitmonday  #takecareofyoufirst  #womensfitness  #motivationmonday  #barrebootcamp  #strongwomenunite  #freeworkouts  #positivecommunity  #pushingeachother  #notjustaworkout  #love  #friendship  #support  #energy  #happiness  #powerfulwomen  #strongcommunity  #azmoms  #phoenixevents  #phoenixfitness  #phoenixaz  #workitout  #burnatthebarre  #pilates  #yoga  #ballet  #feeltheburn  #embracetheshake  #meetmeatthebarre 
Back for more, Barre magic with Chelsey 😍💥😊💥fantastic class! #barresohard #burnatthebarre #embracetheshake #pbfox #purebarre #lovebarre #my46thclass #sundaybarre #sostrong #tuckstrong #20in30days
Such a fun weekend doing barre variations training! I can’t wait to get back to teaching to add some fun tricks to my classes! ❤️🙌🏻👯 #burnatthebarre #barretraining #changehappenshere #remedypilatesandbarre
Velcro yourself to the barre tomorrow morning at 6 AM! #purebarreardmore #pbvelcrobands #burnatthebarre
@karenadawn and @katrinaascott thank you!!! This simple message from the #tiuapp was the best start to my day. My #tiucheckin is... Bootycall: 5 daily moves 💪🏻. M1: fab 4 smoothie. M2: spinach salad with cucumbers, avocado, and chicken. M3: @toneitup bar. M4: 1/4 cup of pistachios. PM workout: #burnatthebarre with @mountainlove1001 which was on 🔥!!! M5: spinach salad with bell peppers, egg and chicken sausage + a glass of 🍷.
@karenadawn and @katrinaascott thank you!!! This simple message from the #tiuapp  was the best start to my day. My #tiucheckin  is... Bootycall: 5 daily moves 💪🏻. M1: fab 4 smoothie. M2: spinach salad with cucumbers, avocado, and chicken. M3: @toneitup bar. M4: 1/4 cup of pistachios. PM workout: #burnatthebarre  with @mountainlove1001 which was on 🔥!!! M5: spinach salad with bell peppers, egg and chicken sausage + a glass of 🍷.
Note to self....your body hears everything your mind says....stays positive 💞#yoga #hotyoga #solace #findyoursolace #findyouredge #barre #burnatthebarre 
Tomorrow is community class Wednesday! Remember you can drop into any class all day for just $5!!
🔹Total Barre🔹 looks like fun cause it IS fun! <<<<M/W 10:30am>>>> Have no fear, you don't need any dance experience. All you need is a desire to to work your buns off🍑! #totalbarre #notadanceclass #burnatthebarre #sosoretoday
I don't know if anyone can imagine an hour of barre intensity using just this...what looks like a little band! This band will bring burn to every inch of your body and help tone and strengthen! Thank you @elyssasardy for an incredible class as always!! That burn 🔥did not stop the entire class 💪🏻!! I felt strong and energized ✨✨and ready to start my week after today! A great kickstart to my week @momentumfitnessdetroit!  #fullbodyworkout #barre #barreintensity #barreburn #burnatthebarre #loopband #smallloopbands #glutes #armworkout #abs #legs #neverstop #getpasttheburn #getsomefitness #strong #buildstrength #workout #mondayworkout
I don't know if anyone can imagine an hour of barre intensity using just this...what looks like a little band! This band will bring burn to every inch of your body and help tone and strengthen! Thank you @elyssasardy for an incredible class as always!! That burn 🔥did not stop the entire class 💪🏻!! I felt strong and energized ✨✨and ready to start my week after today! A great kickstart to my week @momentumfitnessdetroit! #fullbodyworkout  #barre  #barreintensity  #barreburn  #burnatthebarre  #loopband  #smallloopbands  #glutes  #armworkout  #abs  #legs  #neverstop  #getpasttheburn  #getsomefitness  #strong  #buildstrength  #workout  #mondayworkout 
What barre instructors do after class 😜. Thanks @karenadawn and @katrinaascott for the sweet new moves! ❤️👯 #burnatthebarre #bozeman #montana
What barre instructors do after class 😜. Thanks @karenadawn and @katrinaascott for the sweet new moves! ❤️👯 #burnatthebarre  #bozeman  #montana