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Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden salad and finished off with a cup of #clamchowder (yes, not Keto) and local wild caught #halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden salad and finished off with a cup of #clamchowder  (yes, not Keto) and local wild caught #halibut . Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
MAAA MAN @pnutzzz_  Stopped by bOdY dELIGHTS AND PICKED UP SOME @mealz CAUSE HE WAS HUNGRY! Remember, We Close At Midnight 🕛 So When You’re Hungry, bd Has You Covered Late Into The Night!  #BRONXBOMBERS #NYYANKEES We Are Open Till Midnight Mon-Fri/Sat 6pm—Sun 5pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP #mealprep #protein #bdfamily #bdNATION #fitnessmotivation #fitness #bodybuildingmotivation ##weightloss #burnfat #instafitness #instafit #customerservice #win #mlb #sports #supplements #sportsnutrition #npc @elgarysanchez @_thecubanmissile54 @thejudge44 #bodydelightsdoesntfailpeopledo #NEWYORK #BRONX #belleville #newjersey #brooklyn
MAAA MAN @pnutzzz_ Stopped by bOdY dELIGHTS AND PICKED UP SOME @mealz CAUSE HE WAS HUNGRY! Remember, We Close At Midnight 🕛 So When You’re Hungry, bd Has You Covered Late Into The Night! #BRONXBOMBERS  #NYYANKEES  We Are Open Till Midnight Mon-Fri/Sat 6pm—Sun 5pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP  #mealprep  #protein  #bdfamily  #bdNATION  #fitnessmotivation  #fitness  #bodybuildingmotivation  ##weightloss  #burnfat  #instafitness  #instafit  #customerservice  #win  #mlb  #sports  #supplements  #sportsnutrition  #npc  @elgarysanchez @_thecubanmissile54 @thejudge44 #bodydelightsdoesntfailpeopledo  #NEWYORK  #BRONX  #belleville  #newjersey  #brooklyn 
Haha Love this! 🐶
Follow: @weightloss_easy
Credit: @bestvines
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Click in my bio url to reveal Easy 2-Minute Routine That ''Fights'' Extra Belly Fat
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🙋Tired of wasting  money on expensive and useless pills? 🙅Can't understand why some people get results and you don't? 💃Want to lose weight but you don't want to starve yourself?
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✔Well, if at least for one of those questions your answer is a "YES" – then you know you have come to a right place.
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😉 You Can Get The Body That You Always Wanted and Not Just That... You Will Find a Way to Eliminate Cellulite FOR EVER!!
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#burnfat #dietfood #dietitianeats #fat #fatloss #fatlossjourney #bodypositivity #bodytransformation #bodywave #dinner #fitnessgoal 
#transformation #transformationfitnation #transformationthursday #transformationtuesday #weightlossinspiration #weightlossgoals #weightlossstory #weightlosssurgery 
#weightlosstransformations #vsg #weightlossjourney #weightlosshelp #gethealthy #burncalories #fatburning #burningfat #getfitordietrying
Haha Love this! 🐶 Follow: @weightloss_easy Credit: @bestvines ___________________________________________ Click in my bio url to reveal Easy 2-Minute Routine That ''Fights'' Extra Belly Fat ___________________________________________ 🙋Tired of wasting  money on expensive and useless pills? 🙅Can't understand why some people get results and you don't? 💃Want to lose weight but you don't want to starve yourself? - - - ✔Well, if at least for one of those questions your answer is a "YES" – then you know you have come to a right place. ---- 😉 You Can Get The Body That You Always Wanted and Not Just That... You Will Find a Way to Eliminate Cellulite FOR EVER!! ---- - - - 1 #burnfat  #dietfood  #dietitianeats  #fat  #fatloss  #fatlossjourney  #bodypositivity  #bodytransformation  #bodywave  #dinner  #fitnessgoal  #transformation  #transformationfitnation  #transformationthursday  #transformationtuesday  #weightlossinspiration  #weightlossgoals  #weightlossstory  #weightlosssurgery  #weightlosstransformations  #vsg  #weightlossjourney  #weightlosshelp  #gethealthy  #burncalories  #fatburning  #burningfat  #getfitordietrying 
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden #salad and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried calamari. I had a garden #salad  and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried #calamari I had a garden salad and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara #lurefishhouse ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some oysters that were delicious! We then shared some fried #calamari  I had a garden salad and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  #lurefishhouse  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some #oysters that were delicious! We then shared some fried #calamari I had a garden salad and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner #santabarbara ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam  #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #ketoweightloss #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet  #achieveyourgoals #sugarfree #glutenfree #grainfree #foodporn #foodie
Day 294/300 of third round of 💯 days of Keto. Breaking 24hr fast with dinner @lurefishhouse with my wonderful daughter. I love being able to share dinner together and chat away. I started with some #oysters  that were delicious! We then shared some fried #calamari  I had a garden salad and finished off with a cup of clam chowder (yes, not Keto) and local wild caught halibut. Nommmm flippin AMAZING! We absolutely love Lure. #dinner  #santabarbara  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #ketoweightloss  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #achieveyourgoals  #sugarfree  #glutenfree  #grainfree  #foodporn  #foodie 
【爱の摩卡有图有真相反馈 - 才喝3盒就瘦了8KG!!!】 原本58kg喝了3盒摩卡之后变成50kg,瘦了还可以更瘦。肚腩脂肪成功减掉了之后人就是立马看到瘦!

今天就开始你的享瘦旅程,拒绝与赘肉做朋友。

#winterdecember #mochaoflove #3box #8kg #moreslim #slimtummy #slimwaist #burnfat #confident #miracle

我们Berfa Shop大家族都是爱喝 #摩卡咖啡 通过我们团队你可以寻找到不同的 #瘦身排毒配套 ◕‿◕(≧▽≦)◕‿◕
『Berfa Shop招聘诚意认真的全马代理商,批发商,经销商一律欢迎询问哦』
BS @MT Team Leader
Melissa Tan 012-7746722
wechat melissatan2368
◕‿◕(≧▽≦)◕‿◕
【爱の摩卡有图有真相反馈 - 才喝3盒就瘦了8KG!!!】 原本58kg喝了3盒摩卡之后变成50kg,瘦了还可以更瘦。肚腩脂肪成功减掉了之后人就是立马看到瘦! 今天就开始你的享瘦旅程,拒绝与赘肉做朋友。 #winterdecember  #mochaoflove  #3box  #8kg  #moreslim  #slimtummy  #slimwaist  #burnfat  #confident  #miracle  我们Berfa Shop大家族都是爱喝 #摩卡咖啡  通过我们团队你可以寻找到不同的 #瘦身排毒配套  ◕‿◕(≧▽≦)◕‿◕ 『Berfa Shop招聘诚意认真的全马代理商,批发商,经销商一律欢迎询问哦』 BS @MT Team Leader Melissa Tan 012-7746722 wechat melissatan2368 ◕‿◕(≧▽≦)◕‿◕
Amazing guys, very happy
👙📷 @vikstrong -
Without doubt another great example of constancy.👓👫
️Go follow @goodhealthybodies  to see more
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⚪Click on the link in the Bio if you want the 2 week diet ⚫
 Follow @goodhealthybodies -😊
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 #burnfat #weights #lowfat #wls#bbgprogress #topbodychallenge #workout #routine #nutrition #gym #follow #bbgsisters #fitnessgoals #regime #photooftheday #fitfrenchies #slimmingworld #gesund #healthy #goals #healthylife #lifegoals #myfitnesspal #muscle #fitgirls #couplegoals #weightlossstory #healthyliving #santé #healthier
Amazing guys, very happy 👙📷 @vikstrong - Without doubt another great example of constancy.👓👫 ️Go follow @goodhealthybodies to see more ⚪ ⚫ ⚪Click on the link in the Bio if you want the 2 week diet ⚫ Follow @goodhealthybodies -😊 ⚫ ⚪ ⚫ #burnfat  #weights  #lowfat  #wls #bbgprogress  #topbodychallenge  #workout  #routine  #nutrition  #gym  #follow  #bbgsisters  #fitnessgoals  #regime  #photooftheday  #fitfrenchies  #slimmingworld  #gesund  #healthy  #goals  #healthylife  #lifegoals  #myfitnesspal  #muscle  #fitgirls  #couplegoals  #weightlossstory  #healthyliving  #santé  #healthier 
Some people constantly search for the "Magic pill" with weight loss when all they have to do is apply the Zen PFC every 3 principles. That takes a mind shift and most importantly prepping your food. Most programs are caloric restriction and you will gain all the weight back and then some. If I quit eating for a week, guess what, you'll lose weight but gain more. It actually slows down your metabolism by not eating PFC every 3. If someone tells you different, they don't understand homeostasis. 
#pfcevery3 #weightloss #diet #nutrition #fatloss #calories #mindshift #metabolism #burnfat #lifestyle #fitmom #healthyfitmama #bloodsugar
Some people constantly search for the "Magic pill" with weight loss when all they have to do is apply the Zen PFC every 3 principles. That takes a mind shift and most importantly prepping your food. Most programs are caloric restriction and you will gain all the weight back and then some. If I quit eating for a week, guess what, you'll lose weight but gain more. It actually slows down your metabolism by not eating PFC every 3. If someone tells you different, they don't understand homeostasis. #pfcevery3  #weightloss  #diet  #nutrition  #fatloss  #calories  #mindshift  #metabolism  #burnfat  #lifestyle  #fitmom  #healthyfitmama  #bloodsugar 
Arma tu propio bowl!! 🥙Así de fácil! Acuérdate que tu plato debe ser completo: vegetales, grasa, carbohidrato y proteína (que puede ser animal o vegetal, dependiendo de tu tipo de alimentación) Y más importante que cuántas calorías debe tener tu plato, es el tipo de alimentos que incluyas! • Hacer un bowl resulta muy práctico para cuando debes comer rápido y puedes mezclar muchos sabores!!
➡️➡️ Cambia las ensaladas de siempre que a veces resultan aburridas llenas de sólo lechuga y prueba hacer ensaladas con alimentos de calidad, ricos en muchas vitaminas. •
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#healthyhome #healthcoach #sportcoach #cleaneating #healthytips #food #exercise #healthylifestyle #workout #hiit #ejercicios #fitness #bowl #healthychoices #training #healthybody #coaching #entrenamientofuncional #behealthy #healthyrecipes #Nutrition #fitnessgirl #wellness #healthydiet #weightloss #mealplan #personaltrainer #burnfat #eatclean #fitnesscoach
Arma tu propio bowl!! 🥙Así de fácil! Acuérdate que tu plato debe ser completo: vegetales, grasa, carbohidrato y proteína (que puede ser animal o vegetal, dependiendo de tu tipo de alimentación) Y más importante que cuántas calorías debe tener tu plato, es el tipo de alimentos que incluyas! • Hacer un bowl resulta muy práctico para cuando debes comer rápido y puedes mezclar muchos sabores!! ➡️➡️ Cambia las ensaladas de siempre que a veces resultan aburridas llenas de sólo lechuga y prueba hacer ensaladas con alimentos de calidad, ricos en muchas vitaminas. • • • #healthyhome  #healthcoach  #sportcoach  #cleaneating  #healthytips  #food  #exercise  #healthylifestyle  #workout  #hiit  #ejercicios  #fitness  #bowl  #healthychoices  #training  #healthybody  #coaching  #entrenamientofuncional  #behealthy  #healthyrecipes  #Nutrition  #fitnessgirl  #wellness  #healthydiet  #weightloss  #mealplan  #personaltrainer  #burnfat  #eatclean  #fitnesscoach 
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí

Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí 
#resultados #garantizado #quemadordegrasa #bajadepeso #pierdepeso #bajafacildepeso #transformacion #programabajadepeso #testimoniosperdidadepeso #asesoriaparabajardepeso #Results #Guaranteed #BurnFat #WeithGoals #WeithLoss #WeithLossChallenge #Transformation #WeithLossProgram #WeithLossProgress #WeithLossSupport
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí #resultados  #garantizado  #quemadordegrasa  #bajadepeso  #pierdepeso  #bajafacildepeso  #transformacion  #programabajadepeso  #testimoniosperdidadepeso  #asesoriaparabajardepeso  #Results  #Guaranteed  #BurnFat  #WeithGoals  #WeithLoss  #WeithLossChallenge  #Transformation  #WeithLossProgram  #WeithLossProgress  #WeithLossSupport 
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí

Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí 
#resultados #garantizado #quemadordegrasa #bajadepeso #pierdepeso #bajafacildepeso #transformacion #programabajadepeso #testimoniosperdidadepeso #asesoriaparabajardepeso #Results #Guaranteed #BurnFat #WeithGoals #WeithLoss #WeithLossChallenge #Transformation #WeithLossProgram #WeithLossProgress #WeithLossSupport
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí #resultados  #garantizado  #quemadordegrasa  #bajadepeso  #pierdepeso  #bajafacildepeso  #transformacion  #programabajadepeso  #testimoniosperdidadepeso  #asesoriaparabajardepeso  #Results  #Guaranteed  #BurnFat  #WeithGoals  #WeithLoss  #WeithLossChallenge  #Transformation  #WeithLossProgram  #WeithLossProgress  #WeithLossSupport 
Wide grip seated rows  for thickness and to hit the inner back.  #personaltrainer #fitnesscoach #fastresults #diet #burnfat #buildmuscle
Hallo camp 👊
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Let's join and train with us @tmbmakassar 🏣Jl. G. Latimojong Ruko Pelita Marga Mas no.B9. Makassar
📲/Wa: 082320049996
.
We open:
Mon-Fri from 07.30-20.00
Sat from 07.30-17.00
Sun & Public Holiday 07.30-14.00
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Pricelist:
Member registration 50k
1x training 75k
5x training 320k
8x training 450k
10x training 520k
15x training 700k
30k training 1.200k
#muaythai#muaythaifighter#muaythaicamp#muaythaimakassar#bodyworkout#cardio#burnfat#lifestyle#fightyourlimid#comeandjoinwitus
Hallo camp 👊 . Let's join and train with us @tmbmakassar 🏣Jl. G. Latimojong Ruko Pelita Marga Mas no.B9. Makassar 📲/Wa: 082320049996 . We open: Mon-Fri from 07.30-20.00 Sat from 07.30-17.00 Sun & Public Holiday 07.30-14.00 . Pricelist: Member registration 50k 1x training 75k 5x training 320k 8x training 450k 10x training 520k 15x training 700k 30k training 1.200k #muaythai #muaythaifighter #muaythaicamp #muaythaimakassar #bodyworkout #cardio #burnfat #lifestyle #fightyourlimid #comeandjoinwitus 
Some wide grip reverse pull downs. For my upper back @worldoffitnessgym #trainer #personaltrainer #firnesscoach #kendalltrainer #burnfat #buildingmuscle #gym #miamitrainer
Bueno es temprano pero a mi casa ya llego la #navidad 🎅 y a pesar de q me encanta disfrutarla (hoy me toco armar el arbolito 🎄a mi y esa parte no me gusta) 😂🙄
Bueno es temprano pero a mi casa ya llego la #navidad  🎅 y a pesar de q me encanta disfrutarla (hoy me toco armar el arbolito 🎄a mi y esa parte no me gusta) 😂🙄
One more from yesterday. Switching back to an antagonistic split was a great idea. Choosing to do extended sets was even better 😅😂 did some bent over barbell rows with 235 and went right into my pendlay power rows to failure. Also did some 3 finger and 4 finger pull ups after every set! 
Right now I feel in such great shape. Like, my energy levels in the gym are always sky high, I recover fast between sets, I do crazy intense 2+ hour gym sessions, most of my lifts are stronger than ever, I feel pretty athletic with all of my HIIT training, and I'm getting lean!

Two things: give your body what it needs when it needs it, and condition you body/heart/mind to be able to get through intense sessions in a breeze! I workout so long only because of how my workout and day is structured. I'm not saying everyone needs to do that. But you do need to push yourself and push your limits every time you step into the gym!

Anyways my rant is over. Resume your daily lives😅
One more from yesterday. Switching back to an antagonistic split was a great idea. Choosing to do extended sets was even better 😅😂 did some bent over barbell rows with 235 and went right into my pendlay power rows to failure. Also did some 3 finger and 4 finger pull ups after every set! Right now I feel in such great shape. Like, my energy levels in the gym are always sky high, I recover fast between sets, I do crazy intense 2+ hour gym sessions, most of my lifts are stronger than ever, I feel pretty athletic with all of my HIIT training, and I'm getting lean! Two things: give your body what it needs when it needs it, and condition you body/heart/mind to be able to get through intense sessions in a breeze! I workout so long only because of how my workout and day is structured. I'm not saying everyone needs to do that. But you do need to push yourself and push your limits every time you step into the gym! Anyways my rant is over. Resume your daily lives😅
@pureamino is perfect for a day like today! ☀️☀️ #summervibes #pureamino
【爱の摩卡有图有真相反馈 - 才喝3盒就瘦了8KG!!!】
原本58kg喝了3盒摩卡之后变成50kg,瘦了还可以更瘦。肚腩脂肪成功减掉了之后人就是立马看到瘦!今天就开始你的享瘦旅程,拒绝与赘肉做朋友。

#winterdecember #mochaoflove #3box #8kg #moreslim #slimtummy #slimwaist #burnfat #confident #miracle
陽光阿嬤報到
活力麥饅頭
材料:
雞蛋2顆、洋蔥10克.全麥饅頭2個、小黄瓜6片、葱5克'水漬罐頭鮪魚、60克
調味料
橄欖油1小匙
作法
1.將蒸好的全麥饅頭從中對切:小黄瓜洗淨切片、洋葱去皮和葱洗淨切末和蛋液拌勻o
2,熱鍋加油、均勻倒入作法1的蛋液、煎熟備用。
3、將作法2、鮪魚和小黄瓜夾在饅頭中即可。
熱量:892大卡.2人份
#cleanse #clenseday #cleansinglikeaboss #bodybuilding #burnfat #cardio #muscle #chest #backday #shoulderday #fit #fitness #fitnessboy #workout #gym #gym #gymlife #love #lovelife #lifestyle #健身 #運動 #減肥 #減脂 #增肌 #淨化 #淨化日 #isagenix #cleansforlife #修身奶昔 #健力
陽光阿嬤報到 活力麥饅頭 材料: 雞蛋2顆、洋蔥10克.全麥饅頭2個、小黄瓜6片、葱5克'水漬罐頭鮪魚、60克 調味料 橄欖油1小匙 作法 1.將蒸好的全麥饅頭從中對切:小黄瓜洗淨切片、洋葱去皮和葱洗淨切末和蛋液拌勻o 2,熱鍋加油、均勻倒入作法1的蛋液、煎熟備用。 3、將作法2、鮪魚和小黄瓜夾在饅頭中即可。 熱量:892大卡.2人份 #cleanse  #clenseday  #cleansinglikeaboss  #bodybuilding  #burnfat  #cardio  #muscle  #chest  #backday  #shoulderday  #fit  #fitness  #fitnessboy  #workout  #gym  #gym  #gymlife  #love  #lovelife  #lifestyle  #健身  #運動  #減肥  #減脂  #增肌  #淨化  #淨化日  #isagenix  #cleansforlife  #修身奶昔  #健力 
🤗Calling all my sweet skeptics!🤗
. . . .
I get it all the time...
“I'm kinda skeptical."
"I'm pretty healthy already."
"It's too expensive."
"I just need to workout and eat clean."
"I don't need magic pills and quick-fixes." Here's the thang. I GET IT. I said these same things. SAMESIES!!! 🙌🏻 However, when you really understand the simple science behind addressing the ROOT of our health challenges, you'll feel the HOPE flood in, friends. You'll see WHY and HOW these supplements WORK😍👏🏻👏🏻 Join our super-casual, private FB group to learn the science behind Plexus, hear stories from ALL sorts of different people & test out this DELICIOUS PINK DRINK for yo self! Starts next Monday. No strings attached. No weird-ness or arm-twisting from this Omacita 😘 💃

Just hard core 🤓EDUCATION🤓 on these products that have CHANGED. MY. WORLD, prizes, and synergistic energy that's addicting👏🏻👏🏻👏🏻❤️
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IS IT YOUR TURN YET? 💋
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#skeptics #pinkdrink #tryitforyourself #60daymoneybackguarantee #7daychallenge #burnfat #feelgreat #oma #healthygut #healthandwellness #tessagram #takecareofyourself
🤗Calling all my sweet skeptics!🤗 . . . . I get it all the time... “I'm kinda skeptical." "I'm pretty healthy already." "It's too expensive." "I just need to workout and eat clean." "I don't need magic pills and quick-fixes." Here's the thang. I GET IT. I said these same things. SAMESIES!!! 🙌🏻 However, when you really understand the simple science behind addressing the ROOT of our health challenges, you'll feel the HOPE flood in, friends. You'll see WHY and HOW these supplements WORK😍👏🏻👏🏻 Join our super-casual, private FB group to learn the science behind Plexus, hear stories from ALL sorts of different people & test out this DELICIOUS PINK DRINK for yo self! Starts next Monday. No strings attached. No weird-ness or arm-twisting from this Omacita 😘 💃 Just hard core 🤓EDUCATION🤓 on these products that have CHANGED. MY. WORLD, prizes, and synergistic energy that's addicting👏🏻👏🏻👏🏻❤️ . . IS IT YOUR TURN YET? 💋 . #skeptics  #pinkdrink  #tryitforyourself  #60daymoneybackguarantee  #7daychallenge  #burnfat  #feelgreat  #oma  #healthygut  #healthandwellness  #tessagram  #takecareofyourself 
Que rica clase de kickboxing hoy😄...!!!👍😅💦👊💪🏻👉🏽 #quemandocalorias #resistencia #cardiocombat #boxing #taebocardio #kickboxing #burnfat #estilodevidasaludable #buenoshabitosdevida #vidasanayfeliz
Seriously feeling like a huge-ass whale with butter for blubber but I put together this leg/cardio circuit for y’all to HIIT two in one... 😏😏 #cardioworkout #burnfat #fatburn #fatburner #workoutvideo #fitnessvideos #weightlosschallenge #burnfat #fitgirlvideos #fitnessvideo #workoutvideos #workouts #legs #ass #arms #abs #legday #homeexercises #workoutathome #fitnessvideos #workoutvideos #keepmotivated #abworkout #chest #workoutmotivation #workoutvideo #homeworkouts #legs #shredded #sixpack
Seriously feeling like a huge-ass whale with butter for blubber but I put together this leg/cardio circuit for y’all to HIIT two in one... 😏😏 #cardioworkout  #burnfat  #fatburn  #fatburner  #workoutvideo  #fitnessvideos  #weightlosschallenge  #burnfat  #fitgirlvideos  #fitnessvideo  #workoutvideos  #workouts  #legs  #ass  #arms  #abs  #legday  #homeexercises  #workoutathome  #fitnessvideos  #workoutvideos  #keepmotivated  #abworkout  #chest  #workoutmotivation  #workoutvideo  #homeworkouts  #legs  #shredded  #sixpack 
Perseverancia disciplina y metiendo mano al paso y logrando el objetivo que se quiere si le gusta comenten#focused #like4like #follow4follow #motivation #core #lean #carbcycling #gym #gymrat #gymlife #shreded #gainz #hardworkpaysoff #workhard #diet #absaremadeinthekitchen #abs #hardworkpaysoff #neverquit #gym #burnfat # #proteina #6pack #protein #weightloss #gainz #cardioday#blackfitness
#fitnessmodel #absday#core #love
Today's workout was plyometric supsersets and HIIT sprints post workout! What are the benefits of #HIIT ❓
🔻Time efficient - I usually do HIIT only 10 minutes max, research has shown even 4 minutes can be effective. 🔻Burns more calories and elevates metabolism for a longer period of time compared to steady state. Your metabolism may be raised anywhere for 90 to 144 minutes after completion. 🔻It has a larger afterburner effect. 24 hours after a HIIT workout, you are still burning calories and fat, moreso compared to steady state. 🔻Helps preserve muscle. Steady state is great to implement for a well-balanced training program, but with reduced calories and long bouts of cardio you are more likely to lose some muscle during your fat loss phase. 🔻It's fun! It can be boring being on a stairmaster for 30-45
minutes. With HIIT, I blast upbeat music and the sprints are so challenging that it goes by fast, albeit already requiring a shorter duration. Plus you look pretty bad ass 😜
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#cardioworkout #legday #fitnesslifestyle #effectivecardio #burnfat #keepmuscle #fitfam #livefit #quadsquad
Today's workout was plyometric supsersets and HIIT sprints post workout! What are the benefits of #HIIT  ❓ 🔻Time efficient - I usually do HIIT only 10 minutes max, research has shown even 4 minutes can be effective. 🔻Burns more calories and elevates metabolism for a longer period of time compared to steady state. Your metabolism may be raised anywhere for 90 to 144 minutes after completion. 🔻It has a larger afterburner effect. 24 hours after a HIIT workout, you are still burning calories and fat, moreso compared to steady state. 🔻Helps preserve muscle. Steady state is great to implement for a well-balanced training program, but with reduced calories and long bouts of cardio you are more likely to lose some muscle during your fat loss phase. 🔻It's fun! It can be boring being on a stairmaster for 30-45 minutes. With HIIT, I blast upbeat music and the sprints are so challenging that it goes by fast, albeit already requiring a shorter duration. Plus you look pretty bad ass 😜 . . . . . . #cardioworkout  #legday  #fitnesslifestyle  #effectivecardio  #burnfat  #keepmuscle  #fitfam  #livefit  #quadsquad 
.❤ Our transformation of today thanks to @ingridlyra ❤ Congrats 🏆👏 Do you like this transformation? Leave your comment 📢
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.🔥🔥🔥 Finally a program to lose weight or build muscle that works, learn the best way to get the body you want, discover it in the link of my biography 💪➡@fitness.inspiration100⬅
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.FOLLOW @fitness.inspiration100 for tips, exercises and awesome fitness photos 👊
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#fatloss #dietfood #weightlossmotivation #losingweight #bodytransformation #weightlosstransformation #healthydiet #healthybody #fattofit #dieting #burnfat #weightlossinspiration  #weightlossgoals #weightlosstips #weightlosssuccess #training #fitness #fitnessmotivation #diet #weightloss #transformation #weightlossjourney #beforeandafter #getfit #slimmingworld #weightwatchers #healthyliving #healthylife #healthyeating
.❤ Our transformation of today thanks to @ingridlyra ❤ Congrats 🏆👏 Do you like this transformation? Leave your comment 📢 . .🔥🔥🔥 Finally a program to lose weight or build muscle that works, learn the best way to get the body you want, discover it in the link of my biography 💪➡@fitness.inspiration100⬅ . .FOLLOW @fitness.inspiration100 for tips, exercises and awesome fitness photos 👊 . . . #fatloss  #dietfood  #weightlossmotivation  #losingweight  #bodytransformation  #weightlosstransformation  #healthydiet  #healthybody  #fattofit  #dieting  #burnfat  #weightlossinspiration  #weightlossgoals  #weightlosstips  #weightlosssuccess  #training  #fitness  #fitnessmotivation  #diet  #weightloss  #transformation  #weightlossjourney  #beforeandafter  #getfit  #slimmingworld  #weightwatchers  #healthyliving  #healthylife  #healthyeating 
This Diwali, burn fat not crackers!
Team CFS wishes you all a very happy and a Safe Diwali!

Call us today on +91 40 6559 1999 to engage a personal trainer and reach your fitness and nutritional goals.

#CFS #CoreFitnessStation #cfsacademy #gym💪 #gymlife #menwholift #womenwholift #traininsane #intense #weightstraining #strength #fitnessmotivation #motivation #happydiwali #saferdiwali #festivalofLights #saynotocrackers #burnfat #diwali2017
(I DONT OWN THE RIGHT'S to this song #AllNight Artists #ChanceTheRapper !)
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#KeepingUpWith3irty6ix 2.0
Day 8 of 36
Join the challenge or tag another thats always looking for motivation and accountability. .
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Got some good news guys. Lol... I'm off the route I was covering for the last 2 months. In just 1 day I can feel my energy on the come up. Sleeeeeeep guys!! Recovering has been the toughest in the two month's. Being 34 don't help either 😢😢🤓
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#c2dlife #idoPortal #BodyWeight #sweat #core #move #igFitness #fitFam #igers #sweat #neverStop #BurnFat #NoFinishLine #move #shoulders #Motivated #Beast #train #fitspo #idoPortalMethod  #MotivatedDads #neverStop #REST #healthIsWealth #Oxnard #3irty6ix
(I DONT OWN THE RIGHT'S to this song #AllNight  Artists #ChanceTheRapper  !) . . #KeepingUpWith3irty6ix  2.0 Day 8 of 36 Join the challenge or tag another thats always looking for motivation and accountability. . . Got some good news guys. Lol... I'm off the route I was covering for the last 2 months. In just 1 day I can feel my energy on the come up. Sleeeeeeep guys!! Recovering has been the toughest in the two month's. Being 34 don't help either 😢😢🤓 . . #c2dlife  #idoPortal  #BodyWeight  #sweat  #core  #move  #igFitness  #fitFam  #igers  #sweat  #neverStop  #BurnFat  #NoFinishLine  #move  #shoulders  #Motivated  #Beast  #train  #fitspo  #idoPortalMethod   #MotivatedDads  #neverStop  #REST  #healthIsWealth  #Oxnard  #3irty6ix 
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí

Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí 
#resultados #garantizado #quemadordegrasa #bajadepeso #pierdepeso #bajafacildepeso #transformacion #programabajadepeso #testimoniosperdidadepeso #asesoriaparabajardepeso #Results #Guaranteed #BurnFat #WeithGoals #WeithLoss #WeithLossChallenge #Transformation #WeithLossProgram #WeithLossProgress #WeithLossSupport
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí #resultados  #garantizado  #quemadordegrasa  #bajadepeso  #pierdepeso  #bajafacildepeso  #transformacion  #programabajadepeso  #testimoniosperdidadepeso  #asesoriaparabajardepeso  #Results  #Guaranteed  #BurnFat  #WeithGoals  #WeithLoss  #WeithLossChallenge  #Transformation  #WeithLossProgram  #WeithLossProgress  #WeithLossSupport 
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí

Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí 
#resultados #garantizado #quemadordegrasa #bajadepeso #pierdepeso #bajafacildepeso #transformacion #programabajadepeso #testimoniosperdidadepeso #asesoriaparabajardepeso #Results #Guaranteed #BurnFat #WeithGoals #WeithLoss #WeithLossChallenge #Transformation #WeithLossProgram #WeithLossProgress #WeithLossSupport
Tratamiento natural para bajar de 4 a 8 kilos por mes sin dieta ni ejercicio. info y pedidos aqui http://bit.ly/PreguntaAquí Natural treatment to lose 4 to 8 kilos per month without diet or exercise. Info and orders here http://bit.ly/PreguntaAquí #resultados  #garantizado  #quemadordegrasa  #bajadepeso  #pierdepeso  #bajafacildepeso  #transformacion  #programabajadepeso  #testimoniosperdidadepeso  #asesoriaparabajardepeso  #Results  #Guaranteed  #BurnFat  #WeithGoals  #WeithLoss  #WeithLossChallenge  #Transformation  #WeithLossProgram  #WeithLossProgress  #WeithLossSupport 
Let me ask you something. Do you need help speeding up your metabolism? Burning fat? Suppressing your appetite? Let ThermoFit do ALL of this for YOU! 🙌🏻Ultimate ThermoFit is an appetite suppressant with NO jitters! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax (red hot pepper blend), Ultimate ThermoFit:
• Is a thermogenic weight loss formula, • It has antioxidant benefits of acai berry, • It promotes increased calorie burning (you will burn an extra 278 calories per serving!),
• It helps boost metabolic rate,
• It reduces appetite,
• And it provides energy. 💚 Want to know more ? Let’s chat! 👉🏻 Interested? Shop now at meaghandonato•itworks•com 💚 #ultimatethermofit #boostyourmetabolism #burnfat #appetitesuppressant #acaiberry #itworksadventure #askme #messageme
Let me ask you something. Do you need help speeding up your metabolism? Burning fat? Suppressing your appetite? Let ThermoFit do ALL of this for YOU! 🙌🏻Ultimate ThermoFit is an appetite suppressant with NO jitters! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax (red hot pepper blend), Ultimate ThermoFit: • Is a thermogenic weight loss formula, • It has antioxidant benefits of acai berry, • It promotes increased calorie burning (you will burn an extra 278 calories per serving!), • It helps boost metabolic rate, • It reduces appetite, • And it provides energy. 💚 Want to know more ? Let’s chat! 👉🏻 Interested? Shop now at meaghandonato•itworks•com 💚 #ultimatethermofit  #boostyourmetabolism  #burnfat  #appetitesuppressant  #acaiberry  #itworksadventure  #askme  #messageme 
Which tea would YOU mix with vanilla #mochatonix 🤔 Workin on my mornin beverage ☕Im thinkin #zen 🤗
#iwantsometeavana You can eat that stuff its so real! 😋
#tea #wellness #warmdrink #hotdrink #caffeine #burnfat #FitNewYou 🍃
DM me let's get you set up with your FREE first session. Located @selfmadetrainingfacilitymv 🏋🏼💪🏼 #pacificbeach #endoftheyearpromo #trainwithme #buildmuscle #burnfat #fitnesslifestyle #fitnessmotivation #sandiegotrainer #sandiego #sandiegofitness #gains #weightloss #training
Era uma vez o atleta mens physique que sempre ouvia que seu braço era desproporcional ao ombro, por isso estava fora dos padrões...eu disse "ERA"!
Aos poucos a linha está voltando, então vamos buscar esse Mr Cabo Frio!
#Deusafrentesempre #Teamwallaceflôres  #casalniggafitness #motivated #beast #beastmode #burnfat #generationiron  #muscle #abs #success #cardio #gymfreak #like4like #workout #mensphysique  #fitnessmotivation #workhard #shredded #fitness #body #bodybuilder #training #aesthetics
Era uma vez o atleta mens physique que sempre ouvia que seu braço era desproporcional ao ombro, por isso estava fora dos padrões...eu disse "ERA"! Aos poucos a linha está voltando, então vamos buscar esse Mr Cabo Frio! #Deusafrentesempre  #Teamwallaceflôres   #casalniggafitness  #motivated  #beast  #beastmode  #burnfat  #generationiron   #muscle  #abs  #success  #cardio  #gymfreak  #like4like  #workout  #mensphysique   #fitnessmotivation  #workhard  #shredded  #fitness  #body  #bodybuilder  #training  #aesthetics 
✨Wednesday Cleanse Day✨
When was the last time you showered on the inside? Intermittent fasting has so many proven benefits here are just a few:
✅increased mental clarity ✅improved sleep
✅better digestion ✅burn more fat ✅reduce inflammation + toxins
✅reduce sugar cravings 
DM me or comment below if you would like more info 🔅
✨Wednesday Cleanse Day✨ When was the last time you showered on the inside? Intermittent fasting has so many proven benefits here are just a few: ✅increased mental clarity ✅improved sleep ✅better digestion ✅burn more fat ✅reduce inflammation + toxins ✅reduce sugar cravings DM me or comment below if you would like more info 🔅
Very emotional☺️
😊 Great work leads to great results👙
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 Go follow @goodhealthybodies if you like this 💕 -
-Credit: unknown -
⏩Lose 8-16 pounds in only 2 weeks 
Click on the link and get the 2 WEEK diet🍎🍋 -
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 #fitfam #gains #losingweight #eatclean #workout #beforeandafter #fit #healthier #diet #routine #healthylife #fitnessgoals #healthspo #gymgirls #skinny #follow #regimeuse #slimmingworlduk #tbc #dnepr #health #bbg #healthylife #lowfat #gethealthy #lifegoals  #healthyliving #photooftheday #burnfat #eatcleantrainmean
Very emotional☺️ 😊 Great work leads to great results👙 - - Go follow @goodhealthybodies if you like this 💕 - -Credit: unknown - ⏩Lose 8-16 pounds in only 2 weeks Click on the link and get the 2 WEEK diet🍎🍋 - - - - - - #fitfam  #gains  #losingweight  #eatclean  #workout  #beforeandafter  #fit  #healthier  #diet  #routine  #healthylife  #fitnessgoals  #healthspo  #gymgirls  #skinny  #follow  #regimeuse  #slimmingworlduk  #tbc  #dnepr  #health  #bbg  #healthylife  #lowfat  #gethealthy  #lifegoals  #healthyliving  #photooftheday  #burnfat  #eatcleantrainmean 
Are you setting goals or waiting until New Years to make a resolution? Get an 11 week jump start!! #ketoworks #pruviteveryday #burnfat #loseinches #betterenergy #bettersleep #betterfocus #youcandoittoo
When we set ourselves an objective we have to be disciplined and thus we will arrive at it, observe this great example🙌👇 .
🚨Starting to lose weight in just 2 weeks NOW is possible🚨
. 🚫Decrease cellulite?.
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🚫Do you want to look more attractive?.
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🚫to reach your ideal weight?
. 🔊This product will help you meet your needs like:
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✔15 lib Reduced body fat.🙌
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✔Increased muscle tone.💪
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✔Drop 1-2 dress sizes👗.
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✔Decrease cellulite.👙
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✔reduce aches and pains.👖
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➕and includes:
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📓introduction Guide.➕
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📚Diet Guide.➕
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📓Workout Guide.➕
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📕Supplement Guide.➕
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📔Maintenance Guide.
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⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪.
. 
Follow too @creating_fitness_people
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#eatclean #fitnessmotivation #follow #gym #transformation #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #beforeandafter #healthyliving #fitness #diet #burnfat #transformationtuesday #gym #strong #cardioday
When we set ourselves an objective we have to be disciplined and thus we will arrive at it, observe this great example🙌👇 . 🚨Starting to lose weight in just 2 weeks NOW is possible🚨 . 🚫Decrease cellulite?. . 🚫Do you want to look more attractive?. . 🚫to reach your ideal weight? . 🔊This product will help you meet your needs like: . ✔15 lib Reduced body fat.🙌 . ✔Increased muscle tone.💪 . ✔Drop 1-2 dress sizes👗. . ✔Decrease cellulite.👙 . ✔reduce aches and pains.👖 . . ➕and includes: . 📓introduction Guide.➕ . 📚Diet Guide.➕ . 📓Workout Guide.➕ . 📕Supplement Guide.➕ . 📔Maintenance Guide. . . ⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪. . Follow too @creating_fitness_people . #eatclean  #fitnessmotivation  #follow  #gym  #transformation  #transformations  #transformationfitnation  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #beforeandafter  #healthyliving  #fitness  #diet  #burnfat  #transformationtuesday  #gym  #strong  #cardioday 
Persistence is the key.
⚜️
Persist
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Until
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Something
•
Happens
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*
PUSH
Persistence is the key. ⚜️ Persist • Until • Something • Happens * * PUSH
I enjoyed todays workout. After working out i felt so good. I enjoy working out because you get to release stress from everyday life. Need a personal Trainer hit me up
#personalTrainer#workout#burnfat#loseweight
#health#nitrition#mealprep#results
#hardworkpaysoff
Let's burn some fat and build some muscle! Add this barbell complex into your next workout. You can also use dumbbells for this if you don't have access to a barbell. This is a complex, so try not to set down your barbell or dumbbells during the whole set. You will be going through 5 moves, for 5 reps each. Go through the whole set for 6 rounds. You are aiming to keep your heart rate high during this, so don't take long breaks in between rounds (15-20 second breaks). Move through each round quickly (keeping good form) and try to get all 6 rounds done in 10 minutes or less. Got it!? 🙌🏼👊🏼
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5 deadlifts
5 rows
5 clean and presses 
5 squats 
5 back lunges (per leg)
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#fitmom #fitlife #fitforareason #exercise #fitness #fitmomsofig #workout #workoutvideo #workoutideas #workoutathome #homeworkout #fullbody #fullbodyworkout #barbell #complex #buildstrength #burnfat #buildmuscle #workhard #feeltheburn #gohard #gofast #finisher
Let's burn some fat and build some muscle! Add this barbell complex into your next workout. You can also use dumbbells for this if you don't have access to a barbell. This is a complex, so try not to set down your barbell or dumbbells during the whole set. You will be going through 5 moves, for 5 reps each. Go through the whole set for 6 rounds. You are aiming to keep your heart rate high during this, so don't take long breaks in between rounds (15-20 second breaks). Move through each round quickly (keeping good form) and try to get all 6 rounds done in 10 minutes or less. Got it!? 🙌🏼👊🏼 . . . . 5 deadlifts 5 rows 5 clean and presses 5 squats 5 back lunges (per leg) . . . #fitmom  #fitlife  #fitforareason  #exercise  #fitness  #fitmomsofig  #workout  #workoutvideo  #workoutideas  #workoutathome  #homeworkout  #fullbody  #fullbodyworkout  #barbell  #complex  #buildstrength  #burnfat  #buildmuscle  #workhard  #feeltheburn  #gohard  #gofast  #finisher 
Extra insulation not needed 
#burnfat 
#tonelegs 
Team #skinnydippers_mgt 
#nbcubetteryou
🚨THE CLUB NEWS🚨

TRY OUT OUR NEW FEMALE TRAINERS TOMORROW!!! BURN UP TO 400 CALORIES IN OUR LARGE GROUP TRAINING CLASSES!
➡️5:30PM and 6PM will be Core & More and Sculpt and Burn Classes with Jenn who is a certified trainer and yoga instructor ➡️6:30 will be Lower Body with Aimee a certified strength and conditioning coach

#theclub #theclubct #gym #health #fitness #workout #exercise #fitnessclasses #personaltrainer #trainer #loseweight #weightloss #burnfat #sweat #cardio #naugatuck
🚨THE CLUB NEWS🚨 TRY OUT OUR NEW FEMALE TRAINERS TOMORROW!!! BURN UP TO 400 CALORIES IN OUR LARGE GROUP TRAINING CLASSES! ➡️5:30PM and 6PM will be Core & More and Sculpt and Burn Classes with Jenn who is a certified trainer and yoga instructor ➡️6:30 will be Lower Body with Aimee a certified strength and conditioning coach #theclub  #theclubct  #gym  #health  #fitness  #workout  #exercise  #fitnessclasses  #personaltrainer  #trainer  #loseweight  #weightloss  #burnfat  #sweat  #cardio  #naugatuck 
A full-body workout is THE BEST weight training workout for burning calories and fat while defining your physique! Most common misconception with full-body is the workout must take forever. False! The trick is to use compound exercises! Compound exercises work multiple muscle groups at the same time. So with proper planning, you can give the body a total workout in about an hour. And that includes stretching!! For the most part, there are 7 major muscle groups. Chest, Back, Quads, Hamis, Delts, Tris, and Bis. Pick 1 compound exercise for each of the major muscle groups and boom, you’ve made a full-body workout! I’ve listed 3 of my favorite compound exercises for each of the major muscle groups to get you started, but a simple google search will provide you with countless others. #StayFueled .........................................................................................................................................................#workout #gym #healthyliving #gains #exfatkid #lift #compundexercises #fullbody #fullbodyworkout #gymlife #health #facts #weights #weightloss #weightlifting #weighttraining #burnfat #burncalories
A full-body workout is THE BEST weight training workout for burning calories and fat while defining your physique! Most common misconception with full-body is the workout must take forever. False! The trick is to use compound exercises! Compound exercises work multiple muscle groups at the same time. So with proper planning, you can give the body a total workout in about an hour. And that includes stretching!! For the most part, there are 7 major muscle groups. Chest, Back, Quads, Hamis, Delts, Tris, and Bis. Pick 1 compound exercise for each of the major muscle groups and boom, you’ve made a full-body workout! I’ve listed 3 of my favorite compound exercises for each of the major muscle groups to get you started, but a simple google search will provide you with countless others. #StayFueled  .........................................................................................................................................................#workout  #gym  #healthyliving  #gains  #exfatkid  #lift  #compundexercises  #fullbody  #fullbodyworkout  #gymlife  #health  #facts  #weights  #weightloss  #weightlifting  #weighttraining  #burnfat  #burncalories 
With #Halloween right around the corner, a  ton of people have asked me if there is a healthier candy option. There is!! @unreal.snacks makes all natural, Gluten Free, non GMO candy that's just as delicious as Reese's peanut butter cups or M&Ms but without the artificial colors and flavors etc. ❤️ this stuff!
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Stay tuned for a Halloween party recipe coming your way soon at ValerieCogswell.com!
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#unreal #unrealcandy #candy #heathycandy #healthy #kidapproved #heathymoms #nongmo #glutenfree #weightloss #weightlossjourney #weightlosssupport #burnfat #buildmuscle #eatclean #fitfam #realfood #bbggirls #bbgtransformation
With #Halloween  right around the corner, a ton of people have asked me if there is a healthier candy option. There is!! @unreal.snacks makes all natural, Gluten Free, non GMO candy that's just as delicious as Reese's peanut butter cups or M&Ms but without the artificial colors and flavors etc. ❤️ this stuff! - Stay tuned for a Halloween party recipe coming your way soon at ValerieCogswell.com! - #unreal  #unrealcandy  #candy  #heathycandy  #healthy  #kidapproved  #heathymoms  #nongmo  #glutenfree  #weightloss  #weightlossjourney  #weightlosssupport  #burnfat  #buildmuscle  #eatclean  #fitfam  #realfood  #bbggirls  #bbgtransformation 
#Dinner .... Tofu tacos on cauliflower tortillas.... EVERYTHING is plant based.... #veganfriendly . I'm hoping for no gains tomorrow....lol. FYI I will be posting my results tonight... I have been totally not doing it. Update: SO GOOD... 😊
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#hcg #fitfam #hcgjourney #hcgdiet  #diet #smile #eatinghealthy #lowcal #hcgcommunity #food #fitness #fit  #eatclean #beautiful #nutrition #fitfam #food  #loseweight #keeppushing #burnfat #weightloss #vegan #vegancommunity #veganhcg #motivational  #theroguedieter
#Dinner  .... Tofu tacos on cauliflower tortillas.... EVERYTHING is plant based.... #veganfriendly  . I'm hoping for no gains tomorrow....lol. FYI I will be posting my results tonight... I have been totally not doing it. Update: SO GOOD... 😊 lol . . . #hcg  #fitfam  #hcgjourney  #hcgdiet   #diet  #smile  #eatinghealthy  #lowcal  #hcgcommunity  #food  #fitness  #fit   #eatclean  #beautiful  #nutrition  #fitfam  #food   #loseweight  #keeppushing  #burnfat  #weightloss  #vegan  #vegancommunity  #veganhcg  #motivational   #theroguedieter 
THE YANKEES WIN!!!!! THE BRONX IS ON FIRE 🔥 🔥 HOW YOU LIKE THEM DONUTS 🍩 #houstonastros #astros Go #YANKEES ! GONNA BE GREAT DEALS AT bODY dELIGHTS TOMORROW WITH ME THERE! Must say “YANKEES DEALS” and a 👎 #BRONXBOMBERS #NYYANKEES We Are Open Till Midnight Mon-Fri/Sat 6pm—Sun 5pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP #mealprep #protein #bdfamily #bdNATION #fitnessmotivation #fitness #bodybuildingmotivation ##weightloss #burnfat #instafitness #instafit #customerservice #win #mlb #sports #supplements #sportsnutrition #npc @elgarysanchez @_thecubanmissile54 @thejudge44 #bodydelightsdoesntfailpeopledo #NEWYORK #BRONX #belleville #newjersey #brooklyn
THE YANKEES WIN!!!!! THE BRONX IS ON FIRE 🔥 🔥 HOW YOU LIKE THEM DONUTS 🍩 #houstonastros  #astros  Go #YANKEES  ! GONNA BE GREAT DEALS AT bODY dELIGHTS TOMORROW WITH ME THERE! Must say “YANKEES DEALS” and a 👎 #BRONXBOMBERS  #NYYANKEES  We Are Open Till Midnight Mon-Fri/Sat 6pm—Sun 5pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP  #mealprep  #protein  #bdfamily  #bdNATION  #fitnessmotivation  #fitness  #bodybuildingmotivation  ##weightloss  #burnfat  #instafitness  #instafit  #customerservice  #win  #mlb  #sports  #supplements  #sportsnutrition  #npc  @elgarysanchez @_thecubanmissile54 @thejudge44 #bodydelightsdoesntfailpeopledo  #NEWYORK  #BRONX  #belleville  #newjersey  #brooklyn 
Post workout snack...
Post workout snack...
Getting it done ✅ 
Get Yours Today @
924 W Nolana Loop
Pharr Tx 
Or Order Online @
www.lwnsfajas.com

Call Or Text 
956-929-2226

#WalkForTheHeart #MelibeltFajas #BodyShapers #Bullies #Love #Romo #BurnFat #WaistTrainers
Great job ladies at tonight's bootcamp! They killed legs and abs👊 @homefitpt #fitness #instafit #instagram #instafitness #weightloss #legday #lift #womenwholift #ladiesnight #bootcamp #kentuckymuscle #fitness #gym #burnfat #personalfitnesstrainer #trainhard #goals #dedication #sweat #abs #squats
Another successful Bootcamp class here at The Wolff’s Den off of 568 Bergen Blvd in Ridgefield NJ! If you don’t have the time or the finances for private one on one training this is a great alternative to get in a great workout for only $10 per person!!! #bootcamp #exercise #circuittraining #fit #fitness #groupclasses #functionaltraining #fun #extreme #weightloss #burnfat #fatburn #workout #workhard #hardwork #hardworkpaysoff #gym #noexcuses #thewolffsden #personaltrainer #trainer #goals #feelgood #lifestyle #healthy #getintoshape #vision #determination
Another successful Bootcamp class here at The Wolff’s Den off of 568 Bergen Blvd in Ridgefield NJ! If you don’t have the time or the finances for private one on one training this is a great alternative to get in a great workout for only $10 per person!!! #bootcamp  #exercise  #circuittraining  #fit  #fitness  #groupclasses  #functionaltraining  #fun  #extreme  #weightloss  #burnfat  #fatburn  #workout  #workhard  #hardwork  #hardworkpaysoff  #gym  #noexcuses  #thewolffsden  #personaltrainer  #trainer  #goals  #feelgood  #lifestyle  #healthy  #getintoshape  #vision  #determination 
PRICE : RM160 exluded postage.
DM for details.
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#maliamellia #kurus #lokalah #jamu #nodietdiet #gym #burnfat #fatburner
PRICE : RM160 exluded postage.
DM for details.
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#maliamellia #kurus #lokalah #jamu #nodietdiet #gym #burnfat #fatburner
PRICE : RM160 exluded postage.
DM for details.
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#maliamellia #kurus #lokalah #jamu #nodietdiet #gym #burnfat #fatburner
💪🏻Only You have the power to CHANGE your life… To be unhappy? Or to be happy and healthy… Make a change #HealthyWife #Healthy #Change #MakeAChange #Fit #FitWay #MyWay #FatToFitJourney #LoseWeight #TimeToSpin #SpinLife #Cardio #BurnFat #NoExcuses #GetToIt #spin #spinlife #change #sweat #studiosweat #buildyourlife
He has WOKEN!!! THE BRONX IS ON FIRE 🔥 🔥 Go #YANKEES #BRONXBOMBERS #NYYANKEES We Are Open Till Midnight Mon-Fri Sat—Sun 6pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP #mealprep #protein #bdfamily #bdNATION #fitnessmotivation #fitness #bodybuildingmotivation ##weightloss #burnfat #instafitness #instafit #customerservice #win #mlb #sports #supplements #sportsnutrition #npc #ifbbpro #ifbbfigurepro @funkflex @diddy #bodydelightsdoesntfailpeopledo #belleville #newjersey #newyork #bronx #brooklyn
He has WOKEN!!! THE BRONX IS ON FIRE 🔥 🔥 Go #YANKEES  #BRONXBOMBERS  #NYYANKEES  We Are Open Till Midnight Mon-Fri Sat—Sun 6pm Located At 394 Washington Avenue, Belleville, NJ, Only 20 Min From NY! #CANTSTOPWONTSTOP  #mealprep  #protein  #bdfamily  #bdNATION  #fitnessmotivation  #fitness  #bodybuildingmotivation  ##weightloss  #burnfat  #instafitness  #instafit  #customerservice  #win  #mlb  #sports  #supplements  #sportsnutrition  #npc  #ifbbpro  #ifbbfigurepro  @funkflex @diddy #bodydelightsdoesntfailpeopledo  #belleville  #newjersey  #newyork  #bronx  #brooklyn 
PRICE : RM55 exluded postage.
DM for details.
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#maliamellia #kurus #lokalah #coffee #slimmingcoffee #nodietdiet #gym #burnfat #fatburner