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New step record! Yooooo #instafit #fitstagram #fitness #fitbit #healthylifestyle #stepcount #burningfat
Giving up wasn't an option. Not this time around! 
#thetiredfatguy #fatburner #burningfat #myweightlossjourney #lowcarb #keto
Starting to add Abs at the beginning and end of my workouts. Here’s a snippet of what I did during yesterday’s workout.
Starting to add Abs at the beginning and end of my workouts. Here’s a snippet of what I did during yesterday’s workout.
Love the sound of the speed rope!  Today’s session was ALL cardio! •Treadmill incline sprints• jump rope circuit• stair climbers for life!• #cardio #cardioday #cardiotraining #jumprope #speedrope #stairclimber #treadmill #workout #gymlife #fitfam #igfit #instafit #igfitness #instafitness #running #sprints #fatburning #toning #burningfat #exercise
Great having 
@dianabooty energy on the island. Training like we're The Avengers so watch out 2018! #TheAvengers #PersonalTraining #Tabata #HIIT #Conditioning #BurningFat #Ibiza #NewFriends
Broken!
Looking at the videos taken gives no justice to how hard these exercises were for me, even though they were regressed. 
I have to admit that this one got me good, my legs began to give way like spaghetti but there was still time on the clock. I had to dig so deep to make it through.
There was one point where I was just about to give up and was going to sit down for a rest when I herd @albz_king say "keep going" and that was enough to kick me back into gear!
So greatful for that support and the encouragement from @rye1409 and @bmanuel6493 today because that one broke me! 😂😭😂
Gotta love #Monday -
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#doingitbig #OBcity #feelingood #broken #mondaymotivation #mondaymadness #metcon #hiitworkout #legs #burningfat #spaghettilegs #weightlosssupport #positivevibes #support #gratitude #gymtime #workingout #weightlossnz #obesetobeast #battlingobesity #fattofit #fitfam #fitnessmotivation
Broken! Looking at the videos taken gives no justice to how hard these exercises were for me, even though they were regressed. I have to admit that this one got me good, my legs began to give way like spaghetti but there was still time on the clock. I had to dig so deep to make it through. There was one point where I was just about to give up and was going to sit down for a rest when I herd @albz_king say "keep going" and that was enough to kick me back into gear! So greatful for that support and the encouragement from @rye1409 and @bmanuel6493 today because that one broke me! 😂😭😂 Gotta love #Monday  - - - - - - - - - - - - - - - #doingitbig  #OBcity  #feelingood  #broken  #mondaymotivation  #mondaymadness  #metcon  #hiitworkout  #legs  #burningfat  #spaghettilegs  #weightlosssupport  #positivevibes  #support  #gratitude  #gymtime  #workingout  #weightlossnz  #obesetobeast  #battlingobesity  #fattofit  #fitfam  #fitnessmotivation 
When the gains results in PR's🤓. New back squat 100kg PR🕺🏼#change_of_mindset #burn30kg #burningfat #newpr #gains #backsquat #crossfit #teamnsng #teammetcon #determination #motivation #inspiration #progress
Yoga practice of today 🧘🏻‍♀️💖
Praticando yoga hoje 🧘🏻‍♀️💗
Yoga practice of today 🧘🏻‍♀️💖 Praticando yoga hoje 🧘🏻‍♀️💗
I respect footballers ooo i can not come and kill my self biko, this lagos boys wants to finish me with intense workout 
#fitnessgoal#burningfat
I respect footballers ooo i can not come and kill my self biko, this lagos boys wants to finish me with intense workout #fitnessgoal #burningfat 
NONSCALE VICTORIES ARE MY FAVORITE THING!!! 😍😍😍😍
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I, like many of us, have always had to buy extra large towels to cover my body. I never really thought anything of it except when I had to use standard size towels and was completely exposed.
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Today I wrapped myself in a standard sized, white, basic ass towel and IT FIT. YAS. It’s the little things, ya know?
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#AlwaysRockinTheBonnet #WokeBlackWoman #Shrinking #weightlosssupport #NSV #Burningfat #weightlossjourney #eatingclean #portioncontrol #slowweightloss #PCOS #Blackfitness  #gettinghealthy #blackwomendoworkout #keepgoing #newyearsresolution #howtoloseweight
NONSCALE VICTORIES ARE MY FAVORITE THING!!! 😍😍😍😍 • I, like many of us, have always had to buy extra large towels to cover my body. I never really thought anything of it except when I had to use standard size towels and was completely exposed. • Today I wrapped myself in a standard sized, white, basic ass towel and IT FIT. YAS. It’s the little things, ya know? • • • • #AlwaysRockinTheBonnet  #WokeBlackWoman  #Shrinking  #weightlosssupport  #NSV  #Burningfat  #weightlossjourney  #eatingclean  #portioncontrol  #slowweightloss  #PCOS  #Blackfitness  #gettinghealthy  #blackwomendoworkout  #keepgoing  #newyearsresolution  #howtoloseweight 
So excited feeling amazing!!!!❤❤❤❤ Also guess who's back into Ketosis????😊😊😊😊❤❤❤❤ #Pruvit #Better #Ketosis #BurningFat
If you’re struggle to lose weight, I have a quick story for you that might be able to help.
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I want to talk about 1 of the success stories from the #HTTribe.
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My client Jeanna (@fitspiration828) has been consistent, super hard working, encouraging, & is ultra POSITIVE (it’s interesting that the positive people lose weight easier....😉).
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Anyway, I wanted to show some love to Jeanna (aka, give her a follow 😉), & tell you a few things that helped her lose over 12 inches of fat in 8 weeks in the HTTribe.
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I asked her these questions for you guys:
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⁉️What would you say was the biggest factors for you to see that kind of progress?
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⁉️What were your biggest obstacles?
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⁉️What advice would you give you to someone wanting to see that kind of progress who is afraid to start or doesn’t know what to do to get started?
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And here’s what she said:
🔸“I would say the biggest factor in seeing the progress I have is being consistent with the workouts and hitting your protein.”
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🔸”Showing up and doing your best every single time and not to focus on being perfect but on making progress.”
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🔸”Some of my obstacles have been feeling awkward when doing a new workout but I had to push past those feelings and just do it anyway regardless of what I was feeling.”
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🔸”Just start!! Progress happens little by little and I think for me my approach has been to just do it! Push yourself because no one is going to do it for you.”
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So there you have it, be sure to throw any questions below & give Jeanna a hand! 👏🏼 #HamiltonTrained #HTTribe #fatloss #fatlossjourney #transformationtuesday #fitstagram #fitspirational #weightlosssuccess #weightlossinspiration #weightlossstory #weightlossprogress #weightlossinspiration #howtoloseweight #burnfat #burningfat #dietplan #dietfood #dietbet #dieting #diettips #weightlosstips #weightlosshelp #losingweight #fitnesstips #fitnessblogger #fitnessgoals #fitnessgirl #fitnessgoal #weightlosscoach #fitnesslove #fitnessforlife
If you’re struggle to lose weight, I have a quick story for you that might be able to help. - I want to talk about 1 of the success stories from the #HTTribe . - My client Jeanna (@fitspiration828) has been consistent, super hard working, encouraging, & is ultra POSITIVE (it’s interesting that the positive people lose weight easier....😉). - Anyway, I wanted to show some love to Jeanna (aka, give her a follow 😉), & tell you a few things that helped her lose over 12 inches of fat in 8 weeks in the HTTribe. - I asked her these questions for you guys: - ⁉️What would you say was the biggest factors for you to see that kind of progress? - ⁉️What were your biggest obstacles? - ⁉️What advice would you give you to someone wanting to see that kind of progress who is afraid to start or doesn’t know what to do to get started? - And here’s what she said: 🔸“I would say the biggest factor in seeing the progress I have is being consistent with the workouts and hitting your protein.” - 🔸”Showing up and doing your best every single time and not to focus on being perfect but on making progress.” - 🔸”Some of my obstacles have been feeling awkward when doing a new workout but I had to push past those feelings and just do it anyway regardless of what I was feeling.” - 🔸”Just start!! Progress happens little by little and I think for me my approach has been to just do it! Push yourself because no one is going to do it for you.” - So there you have it, be sure to throw any questions below & give Jeanna a hand! 👏🏼 #HamiltonTrained  #HTTribe  #fatloss  #fatlossjourney  #transformationtuesday  #fitstagram  #fitspirational  #weightlosssuccess  #weightlossinspiration  #weightlossstory  #weightlossprogress  #weightlossinspiration  #howtoloseweight  #burnfat  #burningfat  #dietplan  #dietfood  #dietbet  #dieting  #diettips  #weightlosstips  #weightlosshelp  #losingweight  #fitnesstips  #fitnessblogger  #fitnessgoals  #fitnessgirl  #fitnessgoal  #weightlosscoach  #fitnesslove  #fitnessforlife 
Who fell off the #keto wagon this weekend (because all of the #christmas2017 food and #holidayparties)...this girl! 😣🤦‍♀️ But why am I #smilinganyway? 😀😀😀 Because I am right back into #ketosis TODAY #burningfat! 👌🔥🔥🔥🔥 Want to know how?  Check out the 4 minute video in the link in my bio! .
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#ketohacks #lifestylechoices #followyourpassion #kansascity #birminghamal #birminghamalabama #kcmo #kcks #midwestgirl #southerngirl #southerngirlatheart #rolltide #rolltideyall #sweethomealabama #holidays #fatgirlproblems #progress #fitnessgoals #gettingfit #newyearsresolution
Who fell off the #keto  wagon this weekend (because all of the #christmas2017  food and #holidayparties )...this girl! 😣🤦‍♀️ But why am I #smilinganyway ? 😀😀😀 Because I am right back into #ketosis  TODAY #burningfat ! 👌🔥🔥🔥🔥 Want to know how? Check out the 4 minute video in the link in my bio! . . . . . . . . . . . #ketohacks  #lifestylechoices  #followyourpassion  #kansascity  #birminghamal  #birminghamalabama  #kcmo  #kcks  #midwestgirl  #southerngirl  #southerngirlatheart  #rolltide  #rolltideyall  #sweethomealabama  #holidays  #fatgirlproblems  #progress  #fitnessgoals  #gettingfit  #newyearsresolution 
Nothing seems easy during the holiday season..... 🤷🏼‍♀️🤦🏻‍♂️🙅🏻‍♀️ But drinking your Ketones can be! Ketosis in a hour! Burning fat for fuel!! 🙋🏻‍♀️🙋🏻‍♂️ Know anyone not familiar with KETO or Ketones? Send them my way! 
12% OFF ALL KETO TODAY!!!!!!
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First 100 get Buddha boxes 
#startnow #burningfat #theholidaysarehere
Nothing seems easy during the holiday season..... 🤷🏼‍♀️🤦🏻‍♂️🙅🏻‍♀️ But drinking your Ketones can be! Ketosis in a hour! Burning fat for fuel!! 🙋🏻‍♀️🙋🏻‍♂️ Know anyone not familiar with KETO or Ketones? Send them my way! 12% OFF ALL KETO TODAY!!!!!! 🔥🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🚒🚒🚒🚒 First 100 get Buddha boxes #startnow  #burningfat  #theholidaysarehere 
Nothing seems easy during the holiday season..... 🤷🏼‍♀️🤦🏻‍♂️🙅🏻‍♀️ But drinking your Ketones can be! Ketosis in a hour! Burning fat for fuel!! 🙋🏻‍♀️🙋🏻‍♂️ Know anyone not familiar with KETO or Ketones? Send them my way! All KETO is 12% off today only! 
#startnow #burningfat #theholidaysarehere
Nothing seems easy during the holiday season..... 🤷🏼‍♀️🤦🏻‍♂️🙅🏻‍♀️ But drinking your Ketones can be! Ketosis in a hour! Burning fat for fuel!! 🙋🏻‍♀️🙋🏻‍♂️ Know anyone not familiar with KETO or Ketones? Send them my way! All KETO is 12% off today only! #startnow  #burningfat  #theholidaysarehere 
I'm not  a fan of cardio ❌ but it has to done ✅ ..Hill sprints/jog on the treadmill then cooled down on the bike #cardio #instafit #burningfat #soicaneatmorecrap #fitness
I always start my workout with the treadmill 4 miles it gets my blood pumping and the sweat dripping 😍 #gym #workout #exercise #cardio #sweat #warmup #weightloss #myweightlossjourney #losingweight #burningfat #blackfitness #gohard #loveyourself #blessed #fitnessmotivation #gettinginshape #gettinghealthy #womenhealth #betterdecisions #melanin #queen
Did the @12wbt toning workout this morning - music courtesy of @myobteam #weightloss #weightlossjourney #fitness #fitspo #burningfat #cleaneating #cleaneats #paleo #healthy #pure #goals #shreddingforthewedding
REDLINE MicroBurst is potent, smooth, clean, neuro energy that aids in melting the fat right off of your body 🔥🔥🔥 #burnfat #fatburner #redline
REDLINE MicroBurst is potent, smooth, clean, neuro energy that aids in melting the fat right off of your body 🔥🔥🔥 #burnfat  #fatburner  #redline 
At it again, fasting 23 hours today. Have some non reverse osmosis goodness going on here for my meal. .
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#keto #ketosis #ketogenic #fasting #intermittentfasting #burningfat #ketofam #ketofamily #lchf #mineralwater #lowcarb
Winter fit challenge. Prijave u dm. Ko kaze da je Božić samo za dobivanje kila. 
Na slici osoba koja je prosla tesku operaciju srca, nakon operacije dobio kilazu i odlucio da mora smrsaviti.... Rezultat u 2 mjeseca bez vjezbanja!

Manjak energije? Potreba za dobitkom kg? Potreba za gubitkom kg? 
Dokazite sami sebi da mozete postati svoja bolja verzija i probajte... Nemate sta izgubit :) @zmed24
@iva_i_dario
#rovinj #losingweight #burningfat #fitchallenge #herbalife #healthybreakfast #nutritionalshakes
Winter fit challenge. Prijave u dm. Ko kaze da je Božić samo za dobivanje kila. Na slici osoba koja je prosla tesku operaciju srca, nakon operacije dobio kilazu i odlucio da mora smrsaviti.... Rezultat u 2 mjeseca bez vjezbanja! Manjak energije? Potreba za dobitkom kg? Potreba za gubitkom kg? Dokazite sami sebi da mozete postati svoja bolja verzija i probajte... Nemate sta izgubit :) @zmed24 @iva_i_dario #rovinj  #losingweight  #burningfat  #fitchallenge  #herbalife  #healthybreakfast  #nutritionalshakes 
Monday grind got me drenched!! 500 calories burned this morning 💪🏼 #workout #drenched #burningfat #cardio #sweat #sweatforchange #obesetobeast #125poundslost #stillcountingdown #ending2017strong #worthit #iamworthy
Side and front raises did 5 sets of 15 for each. Tried to do lower weights so I could pause each time I came up #fitness #fitlife #fatburner #gym #gymlifestyle #motivation #gymmotivation #motivated #workout #burningfat #swole #Getfit #onedayatatime #snapchat #fatloss #eatclean #dedication #dreamchaser #staythecourse #healthy #nutrition #inspiration #healthylifestyle #legs #back #chest #shoulders #raises #gymflow #gymlife
7 months ago I made a commitment to myself...to be BETTER, to love myself more, to prioritize my health💪🏼❤️61lbs gone for good, HEALTH, happiness, confidence, energy for days💃🏻, and the best sleep ever!!! This transformation has opened my eyes to how GOOD we are really suppose to feel. Ketones has seriously changed this girls life! 💪🏼😍 #ketosis #burningfat #notdoneyet #motivated #inspired #goals #weightlossjourney #weightloss #healthy #healthyliving #lifestylechange #transformation #progress
7 months ago I made a commitment to myself...to be BETTER, to love myself more, to prioritize my health💪🏼❤️61lbs gone for good, HEALTH, happiness, confidence, energy for days💃🏻, and the best sleep ever!!! This transformation has opened my eyes to how GOOD we are really suppose to feel. Ketones has seriously changed this girls life! 💪🏼😍 #ketosis  #burningfat  #notdoneyet  #motivated  #inspired  #goals  #weightlossjourney  #weightloss  #healthy  #healthyliving  #lifestylechange  #transformation  #progress 
Woke up today 7.6lbs lighter, this is day 10 for me! I just couldn’t wait to see my results👏🏼 I’m happy!!!!! And I also can’t stop feeling my face, it’s so smooth😊 I feel like I can really see a difference around my stomach, which is a big deal cuz that the unhealthy fat. Two weeks ago I had no idea what a #KETONE was...now I’m drinking them everyday and its giving me a lot more energy🙌🏻 what mommy doesn’t need that!
I have 5 day and 10 day experience packs, if your interested lemme know😁 #burningfat #ketosis #drinkingmyketones
Woke up today 7.6lbs lighter, this is day 10 for me! I just couldn’t wait to see my results👏🏼 I’m happy!!!!! And I also can’t stop feeling my face, it’s so smooth😊 I feel like I can really see a difference around my stomach, which is a big deal cuz that the unhealthy fat. Two weeks ago I had no idea what a #KETONE  was...now I’m drinking them everyday and its giving me a lot more energy🙌🏻 what mommy doesn’t need that! I have 5 day and 10 day experience packs, if your interested lemme know😁 #burningfat  #ketosis  #drinkingmyketones 
Hoy elijo atenderme un poco más, cuidar de ese jardín interior que crece en mi para ser feliz, para no caer en egoísmos ajenos, para que mis días no tengan más momentos oscuros y la vida, me traiga soles de alegría. ⭐️⭐️⭐️⭐️⭐️⭐️J⭐️O⭐️Y⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lunes una pequeña rutina de ejercicios completadas para oxigenar el cuerpo y no perder la costumbre no importa que son días de fiesta y comenzar con buena nutrición. 
Una rica malteada de vanilla, papaya, extracto de vanilla y mucho cinnamon para poner el sistema a quemar grasa. .
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#joy #feliz #christmascountdown #karladegals #orlando #lunes #teambyebyebelly #perfectweather #vanillalovers #papaya #burningfat #cinnamon #breakfast #rutina #nutricion
Hoy elijo atenderme un poco más, cuidar de ese jardín interior que crece en mi para ser feliz, para no caer en egoísmos ajenos, para que mis días no tengan más momentos oscuros y la vida, me traiga soles de alegría. ⭐️⭐️⭐️⭐️⭐️⭐️J⭐️O⭐️Y⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Lunes una pequeña rutina de ejercicios completadas para oxigenar el cuerpo y no perder la costumbre no importa que son días de fiesta y comenzar con buena nutrición. Una rica malteada de vanilla, papaya, extracto de vanilla y mucho cinnamon para poner el sistema a quemar grasa. . . . #joy  #feliz  #christmascountdown  #karladegals  #orlando  #lunes  #teambyebyebelly  #perfectweather  #vanillalovers  #papaya  #burningfat  #cinnamon  #breakfast  #rutina  #nutricion 
Our early morning tribe putting in some strides this morning! 25 minutes working in groups, pushing each other to get as much done as possible 💪💪 #fitlife #hit35
Our early morning tribe putting in some strides this morning! 25 minutes working in groups, pushing each other to get as much done as possible 💪💪 #fitlife  #hit35 
Are you ready to trim your waist? We have trimmed the prices for you! Click the link in bio and buy 1 and get 1 free.
Are you ready to trim your waist? We have trimmed the prices for you! Click the link in bio and buy 1 and get 1 free.
Good Morning 🌞Happy Monday! Let’s have a great week! I can’t believe this weekend is Christmas 🎄 this year I couldn’t decorate my house, I think that’s why I’m so off this year anywayssss! new week new goals let’s do this. 🤪
Good Morning 🌞Happy Monday! Let’s have a great week! I can’t believe this weekend is Christmas 🎄 this year I couldn’t decorate my house, I think that’s why I’m so off this year anywayssss! new week new goals let’s do this. 🤪
As minhas 3 principais refeições de ontem foram um pouco desequilibradas no que diz respeito à quantidade sabe? Mas nesses últimos 5 dias venho me desequilibrando até demais.. Tenho sentido mais fome que o normal. E tenho certeza que é devido a fatores estressores.. É algo psicológico.. Não é fome fisica. Mas me permiti no dia de ontem.. Até demais. Comi tudo o que a dieta pedia, mas em quantidades maiores. Eu tirei um dia so pra isso. Atrapalhou so um pouco a minha rotina, mas o importante é sempre voltar à ter equilíbrio. Estou firme e forte novamente. E bem mais tranquila do que antes.. (Sim, eu estava de TPM) kk.. Enfim. Vocês nao precisam procurar dietas loucas so pq o verão chegou e está desesperado pra ter um corpinho sarado.. Não não. Você tem que procurar o que te traz alegria, prazer.. Não frustração. Procure um profissional e peça ajuda. Por que assim fica mais fácil acompanhar o que você deveria ou não comer. Entende? Tudo nessa cida é questão de EQUILÍBRIO. E se você fizer essas dietas e treinos loucos que tem por ai.. Você pode até ficar com um corpinho legal.. Pode até ser que fique satisfeito por um tempo. Mas ai depois tudo volta a tona.. E sua saúde vai pro BELELEU. E nao é isso que você quer, certo? Então procure seu ponto de equilíbrio, trabalhe em cima disso, tenha um objetivo, e viva em função deste. Nao só por causa de um corpinho que você almeja.. Mas também pela sua saúde.. E pelos outros fatores de sua vida. 😊
As minhas 3 principais refeições de ontem foram um pouco desequilibradas no que diz respeito à quantidade sabe? Mas nesses últimos 5 dias venho me desequilibrando até demais.. Tenho sentido mais fome que o normal. E tenho certeza que é devido a fatores estressores.. É algo psicológico.. Não é fome fisica. Mas me permiti no dia de ontem.. Até demais. Comi tudo o que a dieta pedia, mas em quantidades maiores. Eu tirei um dia so pra isso. Atrapalhou so um pouco a minha rotina, mas o importante é sempre voltar à ter equilíbrio. Estou firme e forte novamente. E bem mais tranquila do que antes.. (Sim, eu estava de TPM) kk.. Enfim. Vocês nao precisam procurar dietas loucas so pq o verão chegou e está desesperado pra ter um corpinho sarado.. Não não. Você tem que procurar o que te traz alegria, prazer.. Não frustração. Procure um profissional e peça ajuda. Por que assim fica mais fácil acompanhar o que você deveria ou não comer. Entende? Tudo nessa cida é questão de EQUILÍBRIO. E se você fizer essas dietas e treinos loucos que tem por ai.. Você pode até ficar com um corpinho legal.. Pode até ser que fique satisfeito por um tempo. Mas ai depois tudo volta a tona.. E sua saúde vai pro BELELEU. E nao é isso que você quer, certo? Então procure seu ponto de equilíbrio, trabalhe em cima disso, tenha um objetivo, e viva em função deste. Nao só por causa de um corpinho que você almeja.. Mas também pela sua saúde.. E pelos outros fatores de sua vida. 😊
LipoLab PPC Solution (NEW VERSION)
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Murah giler nak bagi ni. Cepat pm/whatsApp kaknad lekaih ya
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Nak combo dengan #maxxburn tak? WhatsApp kaknad okay
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www.vomfass-thailand.com
FB: vomfass. bkk
#oil #vinegar  #cleanfood #vomfassbkk #vomfass #dinner #lunch #healthy #nature #dietfood #diet #beauty #special #gift #holiday #chutney #raspberry #mango #salt #burningfat #detox #skin #spice #Avocado #lemon #orange #beautygift #mango #apple #balsam
In this holiday season,  Looking for a special gift for someone you love & care?  vomFASS Oil & Vinegar has it all!  We have variety of Healthy Oils and Vinegars for Health & Beauty.  We invit you to come and taste these healthy oil & vinegar and find the best gift for your someone special!  For more info, contact us at 02.714.7695 www.vomfass.com FB: vomfass. bkk ในเทศกาลวันหยุดนี้, กำลังมองหาของขวัญพิเศษสำหรับคนที่คุณรักและดูแลหรือไม่? Vomfass oil & Vinegar มีทุกอย่าง! เรามีความหลากหลายของน้ำมันเพื่อสุขภาพและน้ำส้มสายชู สำหรับสุขภาพและความงาม เราขอเชิญคุณมาลิ้มรสน้ำมันและน้ำส้มสายชูที่มีประโยชน์เหล่านี้และหาของขวัญที่ดีที่สุดสำหรับคนพิเศษของคุณ! สำหรับข้อมูลเพิ่มเติมกรุณาติดต่อเราได้ที่ 02.714.7695 www.vomfass-thailand.com FB: vomfass. bkk #oil  #vinegar  #cleanfood  #vomfassbkk  #vomfass  #dinner  #lunch  #healthy  #nature  #dietfood  #diet  #beauty  #special  #gift  #holiday  #chutney  #raspberry  #mango  #salt  #burningfat  #detox  #skin  #spice  #Avocado  #lemon  #orange  #beautygift  #mango  #apple  #balsam 
I’m back! #footballlife #burningfat #2017goals #2017
Great having 
@dianabooty energy on the island. Training like we're The Avengers so watch out 2018! #TheAvengers #PersonalTraining #Tabata #HIIT #Conditioning #BurningFat #Ibiza #NewFriends
Broken!
Looking at the videos taken gives no justice to how hard these exercises were for me, even though they were regressed. 
I have to admit that this one got me good, my legs began to give way like spaghetti but there was still time on the clock. I had to dig so deep to make it through.
There was one point where I was just about to give up and was going to sit down for a rest when I herd @albz_king say "keep going" and that was enough to kick me back into gear!
So greatful for that support and the encouragement from @rye1409 and @bmanuel6493 today because that one broke me! 😂😭😂
Gotta love #Monday -
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#doingitbig #OBcity #feelingood #broken #mondaymotivation #mondaymadness #metcon #hiitworkout #legs #burningfat #spaghettilegs #weightlosssupport #positivevibes #support #gratitude #gymtime #workingout #weightlossnz #obesetobeast #battlingobesity #fattofit #fitfam #fitnessmotivation
Broken! Looking at the videos taken gives no justice to how hard these exercises were for me, even though they were regressed. I have to admit that this one got me good, my legs began to give way like spaghetti but there was still time on the clock. I had to dig so deep to make it through. There was one point where I was just about to give up and was going to sit down for a rest when I herd @albz_king say "keep going" and that was enough to kick me back into gear! So greatful for that support and the encouragement from @rye1409 and @bmanuel6493 today because that one broke me! 😂😭😂 Gotta love #Monday  - - - - - - - - - - - - - - - #doingitbig  #OBcity  #feelingood  #broken  #mondaymotivation  #mondaymadness  #metcon  #hiitworkout  #legs  #burningfat  #spaghettilegs  #weightlosssupport  #positivevibes  #support  #gratitude  #gymtime  #workingout  #weightlossnz  #obesetobeast  #battlingobesity  #fattofit  #fitfam  #fitnessmotivation 
When the gains results in PR's🤓. New back squat 100kg PR🕺🏼#change_of_mindset #burn30kg #burningfat #newpr #gains #backsquat #crossfit #teamnsng #teammetcon #determination #motivation #inspiration #progress
I’m not own worst critic , I got that job covered. I’m at 180 even now. #workoutmotivation #gains #fitness #motivation #mondaymotivation #fitnessjourney #gymislife #gymtime #buildingmuscles #burningfat #getfit #dontmissout #lululemon #lululemonmen #progressnotperfection
I respect footballers ooo i can not come and kill my self biko, this lagos boys wants to finish me with intense workout 
#fitnessgoal#burningfat
I respect footballers ooo i can not come and kill my self biko, this lagos boys wants to finish me with intense workout #fitnessgoal #burningfat 
Can't wait for these babies to ripen! I'm seriously watching them like a hawk like I'm sure the birds are! 😂 #homemade #lchf #nomnomnom #bringbackthefat  #primal  #cleaneating  #ketosis #amazeballs #burningfat #burningcalories  #grainfree #glutenfree #getinmybelly #healthy #ilovelosingweight #ketodiet #justeatrealfood #jerf  #foodgasm #foodporn #nutritious #organic #grassfed #primal #weightloss  #imadethis #100daylchfchallenge  #lowcarb #nonasties #paleo
Can't wait for these babies to ripen! I'm seriously watching them like a hawk like I'm sure the birds are! 😂 #homemade  #lchf  #nomnomnom  #bringbackthefat   #primal   #cleaneating   #ketosis  #amazeballs  #burningfat  #burningcalories   #grainfree  #glutenfree  #getinmybelly  #healthy  #ilovelosingweight  #ketodiet  #justeatrealfood  #jerf   #foodgasm  #foodporn  #nutritious  #organic  #grassfed  #primal  #weightloss   #imadethis  #100daylchfchallenge   #lowcarb  #nonasties  #paleo 
Was awesome to have so many bootcampers down to our Xmas dinner on Friday 😊 #thebesttribe #xmasmeal #fitlife #hit35
Giving up wasn't an option. Not this time around! 
#thetiredfatguy #fatburner #burningfat #myweightlossjourney #lowcarb #keto