I'M LOOKING FOR WOMEN ✌🏼 I'm looking for women that want to transform their bodies and lose at least 10 pounds (Or tone up and get healthy) 💪🏼
You will be provided an eating plan, workouts to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗
COMMENT BELOW "I'm in!" and I'll get you the details! 👊🏼
It's a new week! Have you written your two biggest goals that you want to accomplish? 🖊 Get grounded. Get clear. Get moving into action! It's a great week to do some #epicshit ! 🤘🏼💗🦄 #mondaymotivation#mondayvibes
I had only spoken 57 words since Tuesday at 7 pm due to laryngitis and per doctors orders. Apple cider vinegar, raw honey shots, cayenne pepper, lemon, green tea, chamomile tea, 10 bottles of water a day, Chinese throat massage, Vicks Vapor Rub, ginger, Eucalyptus, my humidifier, prayer and my kids love, kisses and support have me in Florida now for a speaking engagement and tomorrow in Illinois. I was determined not to cancel, let it get me down or stop me from parenting as apps and paper and my computer spoke to my kids at breakfast & dinner, at homework time and in Siri led conversations. From the 58th word forward, in a raspy voice, I DID IT! I freaking did it! #keeppushing friends no matter what-- #ificandoityoucandoit#ThePreciousLife Chicago, you got next in less than 24 hours! ✈️ 🙏🏾💪🏾🗣
Because that's where the magic happens. That is where life begins. Do something every day that scares you. Push yourself. Do things that gives you butterflies. Take a risk, a leap of faith. Just do it, say yes and figure it out later. Just feel the fear and do it anyway!
بيطار تستقبل الكشّاف وتشارك خبراتها بموضوع المرأة عامّةً
نهار السّبت الواقع ب ٢٩ نيسان ٢٠١٧
إستقبلت المهندسة تيري بيطار قسم من كشّافة زحلة اللذين يعملون على مشروع زواج القاصرات لمشاركتها لخبراتها ولإعطائهم بعض من المعلومات.
بداية شرح الكشّافة عن المشروع وتناولوا الكثير من الأسئلة من الزّواج الى الدّراسة والعمل فمواجهة الرّجل والمرأة.
أكّدت بيطار أنّ الزّواج هو من أسمى وأهم المؤسّسات الحياتيّة والذي يجب أن يتم بوعيٍ كامل ونضج الذين لا يمكن إلّا بالعلم، الإنفتاح والثّقافة. فنحن بزمن التّكنولوجيا المتطوّر فعدم الإنفتاح والتّطوّر يحول الى تهميش الشّخص وعدم تمكّنه من الدّمج في المجتمعات القائمة.
إنّ الدّراسة ثقافة، والعمل هو حرّيّة و إستقلال مادّي؛ فلمواكبة العصر الذي نعيش، يجب الدّراسة والثّقافة وتطوير الذّات.
بما يخص الرّجل والمرأة، يجب التّمييز الى أنّ الرّجل لا يخاف المرأة المتطوّرة، المتعلّمة، والحرّة إنّما تزداد جاذبيّتها ويعتبرها أهلاً له ولأولاده. فبالمقابل إنّ الرّجل يستبعد المرأة المسترجلة التي لا تترك له أي مكان.
بالنّهاية، أوصت بيطار بأنّه العصر الواحد والعشرين، فإنّ التّطوّر بأوجه فلا تحكمي على حياتك من أوّل سنين نضوجك؛ خذي وقتك، تعلّمي، تطوّري، كوني حرّة وبعد كلّ ذلك إختاري شريكك الذي يكون الحب الذي لطالما حامت به.
شكرت المهندسة الكشّافة كما أبدت فخرها وإعجابها بعملهم وأكّدت أنّها ستدعم كل
Do you live on purpose + with intention? Intentionality takes planning. Planning takes discipline. Discipline takes commitment. Commitment takes passion.
If you're not doing what you're passionate about, what are you really doing? #PlanItOut#SimplifiedPlanner#Passionpreneur 📸: @laracasey
My meeting today was at the Centers for Disease Control and Prevention in Atlanta. Why was I at CDC? I LOVE to have conversations that matter! 🤘🏼 Today we were talking antimicrobial resistance in preparation for an antibiotics symposium that will be hosted by one of my clients in the fall. I learned a lot and shared leadership opportunities I see for this important work in human and animal health. #onehealth#amr#antibiotics#antimicrobialresistance#antibioticstewardship
A reminder. ❤️💗 Nurture and build your tribe intentionally. Surround yourself with rockstars.
Fiercely protect the relationships which make you a better person and be ruthless with who you spend time with. You can't do Epic Shit with basic people. Period. #truth#truetalk#relationshipgoals#tribe#buildyourtribe
~ BDAY.GIFT ~ on OUR #bday @carolien_van_de_kamp and I shared a special 1 DAY offer for a two day #truecolors#training about getting your idea, brand, service out there and crush your doubts, fears and hesitations about sharing your story and becoming more visible off & online. We got so many ladies asking if we could give them a couple of days to make the arrangements for either their work or their kids so they could attend our true colors business brand boost training. Sooooo we decided to give you guys a few more days to join in on the fun (and offer). We have still a few spots available so don't wait to long! Send me a PM if you are interested or want to know more. 💛💛 ps. The bonus gift was an #easypeasy#lunchbox#cookbook for the first 5 participants 🎁 those are taken... just so you know 😘 #dutchonly#training#momandbusiness#tribemom#businessboss
Your magic unfolds when you show up as you. No apologies. No doubts. No bullshit. Be yourself. In all situations. And know you're being divinely guided to awesomeness...if you only listen to your calling and show up in your unique badassery. 🤘🏼 Be yourself, babe. You're perfect! 💗💗💗💗 #sundayfunday#beyou#beastmode#loveyou
Happy derby day! 🐎🐎🐎🐎 The #kentuckyderby is one of my favorite all-time horse events. I've been a horse crazy girl my entire life and there's just something special about the first Saturday in May. I love the stories, I love the horses, I love the roses, and everything else. 🌹🌹🌹 Attending live, in a box with a fabulous hat is definitely on my bucket list. How about yours?
Go out and chase your dreams today, goal diggers! #horsesofinstagram#derbydays#horses#goals 😍
What a fabulous weekend in Point Clear, Alabama with women I love! 💗Thank you to the beauties who made it possible to bring me in to share my message of leadership and doing Epic Shit! The women I served this weekend were vulnerable and powerful...and I'm feeling so much gratitude. #lovemytribe#myjobrocks#speaker#coach#friend#love
🌿Do you carve out time to think about your short and long-term goals for your business? 🌿Do you day dream about being financially free, with a successful business that pretty much runs itself without much effort from you anymore? 🌿Do you have a picture in your head of what your dream client + project looks like?
....or is that just us? 🤷🏾♀️🤷🏿♂️It's so important to keep dreaming, keep planning, and set strategic and measurable goals for each month, quarter, and year. It's equally important to have a 3-year or 5-year vision for your business that your annual goals are aligned to. Besides, without goals, what are you really working towards? #JustAskABC#GoalSetting
False. Evidence. Appearing. Real. Key word = false.
Your fear is trying to keep you safe, but you're totally equipped to crush your dreams...safe is boring. Safe is allowing mediocrity. Be bold today! 💖💕#wednesdaywisdom#wednesday
Organization check! 👀✅ How are you setting yourself up for a successful week? Don't know where to start? We've got you covered! 👇🏾👇🏾👇🏾
📝Grab your planner, journal, or scrap piece of paper + jot down your top 3 goals for the week.
📝Now, write down 3 actions you need to take to actualize each one of your goals.
👊🏽✨Boom! You now have a quick + dirty roadmap to a successful week, with the added bonus that your actions are directly aligned to your goals for your business! || Try making this a weekly practice + let us know how it works out for you! #Pow#SundayRoutine#WorkSmart#JustAskABC