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Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥
Almost Holiday time, what do you do to keep moving?🗣
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Like and follow @2strong2fierce for more inspiring posts.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #stephenking #busylife #loveit #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Simple but true. Focus on the positive side of things and move forward ! 🔜💯🔥 Almost Holiday time, what do you do to keep moving?🗣 . . Like and follow @2strong2fierce for more inspiring posts. . . . . #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #stephenking  #busylife  #loveit  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
#shivalikhills🏔️🗻 #trekkingtime ⛷️ #timepass #busylife 😜😂😂 #hometown 😍
Time for lunch after a shoot for @perrocollection 📸 #busylife #modellife
Good morning Mumbaaaaiiii!!! A morning scene from Dadar market.

@incredibleindia 
#mumbai #dadar #incredibleindia #mumbailife #streets #busylife #flowermarket #nekphotos
You can do hard things!! Especially when you have a team of people waiting for you to do those hard things! I believe things become easier when you have accountability and support from people who are pursuing similar goals!! .
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I have an online fitness bootcamp that begins after the New Year for those of you who need a fit bestie 👯‍♀️ (ME!!!!!),need accountability and support, easy meal plan, and a workout program! I can hook you up and you can start the New Year with a clear picture of how to meet your fitness goals!! .
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If you are interested or have more questions, you can email me or send me a private message! You have nothing to lose but inches and pounds!! 🙌🏽🙌🏽🙌🏽
You can do hard things!! Especially when you have a team of people waiting for you to do those hard things! I believe things become easier when you have accountability and support from people who are pursuing similar goals!! . . I have an online fitness bootcamp that begins after the New Year for those of you who need a fit bestie 👯‍♀️ (ME!!!!!),need accountability and support, easy meal plan, and a workout program! I can hook you up and you can start the New Year with a clear picture of how to meet your fitness goals!! . . If you are interested or have more questions, you can email me or send me a private message! You have nothing to lose but inches and pounds!! 🙌🏽🙌🏽🙌🏽
Time flys and so are we. Back home after a quick visit to the GC for 4 hours 🛩 #travel #flying #busylife #adventurethatislife
You don't gotta go to work work work work work work .... We can work from home moo moo moo moo 🐮 
#Cute4Kind 🐾  #workhardnapharder
You don't gotta go to work work work work work work .... We can work from home moo moo moo moo 🐮 #Cute4Kind  🐾  #workhardnapharder 
Tonight we had one of my faves: chicken burrito bowls!! Mine was dairy free and a hit with the whole fam! Plus, I loooove converting these slow cooker meals to quick fixes in my InstantPot! I'm just not great at planning meals ahead so it works wonders for me! Check my Instagram Stories for the recipe! 🙌
Tonight we had one of my faves: chicken burrito bowls!! Mine was dairy free and a hit with the whole fam! Plus, I loooove converting these slow cooker meals to quick fixes in my InstantPot! I'm just not great at planning meals ahead so it works wonders for me! Check my Instagram Stories for the recipe! 🙌
Life is about to keep moving #shibuyacrossing #shibuya #tbt #tokyo
The side effects of a hectic life. 😪
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#life #urgency #momentsoflife #truth #busylife #sadness #fear #misery #worry
#itsnotme #school #busy #highschool #collegelife #lifesucks #urgency
Time. Most valuable commodity. Don’t waste it. #motivation
Time. Most valuable commodity. Don’t waste it. #motivation 
TRANSFORMASI SEORANG DOKTOR PERUBATAN

Sibuk di hospital sana sini penuh on call sampai tak sempat jaga diri sendiri

Gelap, kusam, macam orang tua. Tulah persepsi ramai orang termasuk patient sendiri

Dan, seriusly badan hari2 penat. Rehat tak cukup tu biasa bagi sorang doktor

Alhamdulillah, lepas ambik set shaklee termasuk ESP, vitamin C, GLA dan kolagen,hasilnya lepas 4 tahun beliau kembali rasa muda dan nampak lebih muda daripada sebelumni  Tenaga pon dah kembali OK walaupon masih tittle Doktor fulltime

See! Bila diubati secara dalaman dengan nutrisi, anda takkan percaya perubahan yang dialami. Sungguh hebat. Badan bertenaga, muka lebih berseri-seri lagi

Jangan korbankan diri walaupon anda penat bekerja. Treat badan kita dengan nutrisi terbaik!
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Hubungi Nadim
014-9408215

#treat #doctors #medical #nutrition #locum #busylife #hospital #energyforlife 
#kulitkusam #gastrik 
#pengedarshakleekotakemuning 
#pengedarshakleejalanKebun
TRANSFORMASI SEORANG DOKTOR PERUBATAN Sibuk di hospital sana sini penuh on call sampai tak sempat jaga diri sendiri Gelap, kusam, macam orang tua. Tulah persepsi ramai orang termasuk patient sendiri Dan, seriusly badan hari2 penat. Rehat tak cukup tu biasa bagi sorang doktor Alhamdulillah, lepas ambik set shaklee termasuk ESP, vitamin C, GLA dan kolagen,hasilnya lepas 4 tahun beliau kembali rasa muda dan nampak lebih muda daripada sebelumni Tenaga pon dah kembali OK walaupon masih tittle Doktor fulltime See! Bila diubati secara dalaman dengan nutrisi, anda takkan percaya perubahan yang dialami. Sungguh hebat. Badan bertenaga, muka lebih berseri-seri lagi Jangan korbankan diri walaupon anda penat bekerja. Treat badan kita dengan nutrisi terbaik! . Hubungi Nadim 014-9408215 #treat  #doctors  #medical  #nutrition  #locum  #busylife  #hospital  #energyforlife  #kulitkusam  #gastrik  #pengedarshakleekotakemuning  #pengedarshakleejalanKebun 
When you just need 5 minutes alone time before picking up the child, doing the shopping, washing and cooking dinner, that doesn’t involve being at work or anywhere else. Quiet time does wonders
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#alonetime #quiet #coffee #mentality #positiveminds #strathalbyn #creek #beautiful #postworkout #mumlife #busylife #randr #positive #freethemind
It had been a roller coster ride for the past 3 weeks.... DIREX, SAGA, ESSCOM ..Break ups!!! Im both mentally and physically exhausted....sighhh... #busylife #deadinside #sad #staystrong #movingon #tierd #exhausted #findingpeace #instapose #instagram #insta #missingyou #keepitalltogether #red #gazing #me #nature #brokenheart #loveless #overlydramatic #goingcrazy #singleagain #single
I forget about Instagram #busylife
To Real - @viewthe16th 
DOUBLE TAP ❤❤❤
FOLLOW : @viewthe16th .
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#nyc s #nyclife s #manhattan s #streets s #traveler #crossroads #beauti #Christmas #nycchristmas #eveing #amazing_vi #samsungs8 #samsungpic #views #view #16th #winter #ig_shot #photogram #busylife #building #ig_love #lovenotes 
#photosamsung #tourist #Attraction #beatiful #love #bestphone #beautyineverything
85 presents all bound for the highest needs kids at my school. This is my third year in a row hosting the Secret Santa Giving Campaign and it gets bigger and bigger each year. Such an incredible experience each time. Meeting so many generous people and giving them the opportunity to support the students I work with and love so much is truly the best part of the holidays for me. This never gets old.  #repost from @steph_marcus_monster  #schoolsocialwork #socialworkersofficial @pittsburghpublicschools @princessredhead
85 presents all bound for the highest needs kids at my school. This is my third year in a row hosting the Secret Santa Giving Campaign and it gets bigger and bigger each year. Such an incredible experience each time. Meeting so many generous people and giving them the opportunity to support the students I work with and love so much is truly the best part of the holidays for me. This never gets old. #repost  from @steph_marcus_monster #schoolsocialwork  #socialworkersofficial  @pittsburghpublicschools @princessredhead
Order what you want, when you want and never have to worry about where to receive your delivery again with the new Receva mailbox. Check out the link in the bio for more info!
Order what you want, when you want and never have to worry about where to receive your delivery again with the new Receva mailbox. Check out the link in the bio for more info!
💯 my girls know what’s up! #momlife #busylife
Walking around like it’s hot but really it’s freezing in Colorado Springs 🙈 #instagrammagic
Walking around like it’s hot but really it’s freezing in Colorado Springs 🙈 #instagrammagic 
ALRIGHT FRIENDS!!! 2018 is right around the corner and Mark and I have some big plans for our life here in Eastern MT. It will require buckling down on some things 😉. Not ready to spill the beans yet, .....but THIS is something I CAN SHARE. ----- So, these last 2+years, I have experienced some pretty significant physical transformations (let alone mental & emotional)... and I would say 90% of it was due to implementing systems and programs created by 1 incredible super trainer. She literally REVOLUTIONIZED whole food, clean, & portion-controlled eating, and along side it put together some INCREDIBLE at-home fitness programs that fit my #busylife &  #reallife. 🙌

Well, she has broken the mold again… AND I have been invited to be part of an EXCLUSIVE test group for her latest and greatest starting in JANUARY!!!!! ❤ ❤ ❤

AHHHHH!!! I am so EXCITED!!! BUT… the best part of it is… I get to invite some of MY FRIENDS to join me!!!! 🤸‍♀️ Yes, YOU!! 🙌

We will get to work with her day in and day out doing a DIFFERENT workout every day (variety is SO important!!). She will provide us with low impact, strength building, and plateau shattering, at-home workouts that specifically focus on CORE, BOOTY & ARMS (um, yes please!). We will also be provided with a specific meal plan that tells us what to eat & WHEN (no more guess work… and she’s even promised PLENTY of carbs), along with DAILY accountability & support from her and our test group!! Plus together, you and I will hold each other EXTRA accountable. #winWIN

I will share some results in the comments below from her program development test group--they are AMAZING!

So, if you are ready to buckle down and really bust through those New Year’s resolutions comment below 👇 with your favorite emoji 😀 , and I’ll message you the details so we can do it TOGETHER! 
Everything's better with friends. I cannot wait to do this with you!! #huntingforfitness #friends #accountability #journey #gamechangers #lifestylechange #gifts #foryou
ALRIGHT FRIENDS!!! 2018 is right around the corner and Mark and I have some big plans for our life here in Eastern MT. It will require buckling down on some things 😉. Not ready to spill the beans yet, .....but THIS is something I CAN SHARE. ----- So, these last 2+years, I have experienced some pretty significant physical transformations (let alone mental & emotional)... and I would say 90% of it was due to implementing systems and programs created by 1 incredible super trainer. She literally REVOLUTIONIZED whole food, clean, & portion-controlled eating, and along side it put together some INCREDIBLE at-home fitness programs that fit my #busylife  & #reallife . 🙌 Well, she has broken the mold again… AND I have been invited to be part of an EXCLUSIVE test group for her latest and greatest starting in JANUARY!!!!! ❤ ❤ ❤ AHHHHH!!! I am so EXCITED!!! BUT… the best part of it is… I get to invite some of MY FRIENDS to join me!!!! 🤸‍♀️ Yes, YOU!! 🙌 We will get to work with her day in and day out doing a DIFFERENT workout every day (variety is SO important!!). She will provide us with low impact, strength building, and plateau shattering, at-home workouts that specifically focus on CORE, BOOTY & ARMS (um, yes please!). We will also be provided with a specific meal plan that tells us what to eat & WHEN (no more guess work… and she’s even promised PLENTY of carbs), along with DAILY accountability & support from her and our test group!! Plus together, you and I will hold each other EXTRA accountable. #winWIN  I will share some results in the comments below from her program development test group--they are AMAZING! So, if you are ready to buckle down and really bust through those New Year’s resolutions comment below 👇 with your favorite emoji 😀 , and I’ll message you the details so we can do it TOGETHER! Everything's better with friends. I cannot wait to do this with you!! #huntingforfitness  #friends  #accountability  #journey  #gamechangers  #lifestylechange  #gifts  #foryou 
Repost from @lucious_49 using @RepostRegramApp - Was put through a cool workout by friend and Holistic Health and Mindset Coach, Ai Nguyen from @discoveryouandai.
Don't let the small package fool you.
This girl will run you to the ground!😣😂 •
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DiscoverYouAndAi.com : Anything is attainable.  You have to believe it and pursue it. •
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Your Holistic Health and Mindset Coach, Ai Nguyen.
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#fitbae #motivation #strong #health #wellness #fitbody #love #nature #women #staystrong #stayconsistent #workingprofessional #careerwomen #healthcoach #eatinghealthy #happiness #holistic #workingwomen #healing #nourishment #Gratitude #Holistic #holisticfreedom #holisticliving #holistichabits #habits #bosslady #busylife
Repost from @lucious_49 using @RepostRegramApp - Was put through a cool workout by friend and Holistic Health and Mindset Coach, Ai Nguyen from @discoveryouandai. Don't let the small package fool you. This girl will run you to the ground!😣😂 • • • DiscoverYouAndAi.com : Anything is attainable. You have to believe it and pursue it. • • Your Holistic Health and Mindset Coach, Ai Nguyen. • • #fitbae  #motivation  #strong  #health  #wellness  #fitbody  #love  #nature  #women  #staystrong  #stayconsistent  #workingprofessional  #careerwomen  #healthcoach  #eatinghealthy  #happiness  #holistic  #workingwomen  #healing  #nourishment  #Gratitude  #Holistic  #holisticfreedom  #holisticliving  #holistichabits  #habits  #bosslady  #busylife 
I am RUNNING FAST 🏃🏼‍♀️into 2018! I’m so excited for it!!!!!!!!! 🎉🎊 SO, I want to know...... WHO IS GOING TO START RUNNING TO IT WITH ME???? 🤸🏻‍♀️
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I’m starting a challenge group on JANUARY 1 and I want to be surrounded by people who are positive🙌🏼 & ready to crush their goals with me! 💥 I’ll be continuing the path of good health with the people in my virtual gym, so WHO WANTS TO JOIN US and MAKE 2018 AMAZING!!!!!! 🤸🏻‍♀️🏃🏼‍♀️🎉💪🏼💃🕺
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I’m only taking 15 people into the challenge so HMU!  Comment below, put an emoji or send me a message!!!! 👯‍♀️👯‍♂️ 🤳 We can talk about your goals and how we can reach our 2018 goals together!!!! 🔥🔥🔥🔥🔥
I am RUNNING FAST 🏃🏼‍♀️into 2018! I’m so excited for it!!!!!!!!! 🎉🎊 SO, I want to know...... WHO IS GOING TO START RUNNING TO IT WITH ME???? 🤸🏻‍♀️ . I’m starting a challenge group on JANUARY 1 and I want to be surrounded by people who are positive🙌🏼 & ready to crush their goals with me! 💥 I’ll be continuing the path of good health with the people in my virtual gym, so WHO WANTS TO JOIN US and MAKE 2018 AMAZING!!!!!! 🤸🏻‍♀️🏃🏼‍♀️🎉💪🏼💃🕺 . I’m only taking 15 people into the challenge so HMU! Comment below, put an emoji or send me a message!!!! 👯‍♀️👯‍♂️ 🤳 We can talk about your goals and how we can reach our 2018 goals together!!!! 🔥🔥🔥🔥🔥
Yesterday evening @amruta7 di visited home.. she was supposed to visit in afternoon so that she can spend more time with me but she forgot.. that's why @achal_choudhary di was mad at her.. Luckily I was up for sometime to get this nice click.. #happypeople #busylife #piroritiesinorder #lovetomeetnewpeople 😄😃🤗
Yesterday evening @amruta7 di visited home.. she was supposed to visit in afternoon so that she can spend more time with me but she forgot.. that's why @achal_choudhary di was mad at her.. Luckily I was up for sometime to get this nice click.. #happypeople  #busylife  #piroritiesinorder  #lovetomeetnewpeople  😄😃🤗
Yo, REAL TALK!

Working full time as a Certified Athletic Trainer, being a fur-mom of 2 highly energetic German Shepherd dogs 🐕, and a girlfriend to a guy who isn’t the best can be chaotic. 
Don’t even get me started on the mountain of laundry that needs to be folded since this past  July, the emails that need to be checked, and my at home business to keep in order, this list goes on. 
Sometimes it feels impossible to keep up when you’re constantly falling behind. Anyone else feel this way?

Some days it feels like there just aren’t enough hours in a day. 
Well, actually, there is! We just aren’t managing our time correctly.  That’s why my friends and I have put together a solution for not just us, but YOU too!

We’ve created a community that allows you to take control of your TIME, self care through any chaotic day, cool tips, tricks, guides, and even experts who can show you how to squeeze and extra hour out of your day. 
The 25th hour is a F R E E  community designed to help you make the most of your day.  I am super stoked because not only is this going to help ME, it’s going to help YOU! This community is going to be a game changer for 2018!! Early access is opening soon so be sure to like & comment your favorite “emoji” below to get more info! #the25thhour #furmomlife #cheflife #chefmode #furmom #busymoms #atlife #athletictrainers #extratime #notime #notenoughhoursintheday #busylife #errandsfordays #groceryshopping #gsdsofinstagram #energeticpuppy
Yo, REAL TALK! Working full time as a Certified Athletic Trainer, being a fur-mom of 2 highly energetic German Shepherd dogs 🐕, and a girlfriend to a guy who isn’t the best can be chaotic. Don’t even get me started on the mountain of laundry that needs to be folded since this past July, the emails that need to be checked, and my at home business to keep in order, this list goes on. Sometimes it feels impossible to keep up when you’re constantly falling behind. Anyone else feel this way? Some days it feels like there just aren’t enough hours in a day. Well, actually, there is! We just aren’t managing our time correctly. That’s why my friends and I have put together a solution for not just us, but YOU too! We’ve created a community that allows you to take control of your TIME, self care through any chaotic day, cool tips, tricks, guides, and even experts who can show you how to squeeze and extra hour out of your day. The 25th hour is a F R E E community designed to help you make the most of your day. I am super stoked because not only is this going to help ME, it’s going to help YOU! This community is going to be a game changer for 2018!! Early access is opening soon so be sure to like & comment your favorite “emoji” below to get more info! #the25thhour  #furmomlife  #cheflife  #chefmode  #furmom  #busymoms  #atlife  #athletictrainers  #extratime  #notime  #notenoughhoursintheday  #busylife  #errandsfordays  #groceryshopping  #gsdsofinstagram  #energeticpuppy 
Does your family have a lot on each and every week? You can help keep track of everything with these 😊 #magnets #magnetic #magnetricks #getorganised #busylife #lifewithkids #parentingwin #routines #parenting
Love those moments when i get an unexpected hug. How did he grow up so fast, I'm so blessed and happy that i get to see all his hockey games. Being my own boss has its many perks, this is by far the best one. .
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#FBboldlooks1 #boldlooks #glowinlips #skincare #product #momlife #livelifehappy #mua #lashes #lipsense #antiaging #50andfabulous #busylife #momboss #bbloggers #mua #freelancemua #creultyfree #vegan #fitmom #skinfitness #lashes #nailtech #momofboys #vancity
Love those moments when i get an unexpected hug. How did he grow up so fast, I'm so blessed and happy that i get to see all his hockey games. Being my own boss has its many perks, this is by far the best one. . . . . #FBboldlooks1  #boldlooks  #glowinlips  #skincare  #product  #momlife  #livelifehappy  #mua  #lashes  #lipsense  #antiaging  #50andfabulous  #busylife  #momboss  #bbloggers  #mua  #freelancemua  #creultyfree  #vegan  #fitmom  #skinfitness  #lashes  #nailtech  #momofboys  #vancity 
☕ Quick & easy breakfast when you don't have a lot of time! • boil some water to cook your oats
• 1/2 cup to 3/4 cup of oats
• little bit of milk (1/4 cup or less)
• 1/4 cup egg white • 1 tsp of cinnamon • 1 tsp sugar • 1 tsp chia seeds (let the seeds rest 5 minutes into water before mixing it to your oatmeal)
• 1 fruit of your choice! 😋
Enjoy! ❤️
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#oats #oatmeal #breakfast #healthyeating #healthylifestyle #healthybreakfast #breakfastbowl #oatmealbowl #banana #fruits #cinnamon #quickandeasymeals #happy #busylife #fitness #fitnessmotivation #protein #lifestyle #miraclemorning
☕ Quick & easy breakfast when you don't have a lot of time! • boil some water to cook your oats • 1/2 cup to 3/4 cup of oats • little bit of milk (1/4 cup or less) • 1/4 cup egg white • 1 tsp of cinnamon • 1 tsp sugar • 1 tsp chia seeds (let the seeds rest 5 minutes into water before mixing it to your oatmeal) • 1 fruit of your choice! 😋 Enjoy! ❤️ . . #oats  #oatmeal  #breakfast  #healthyeating  #healthylifestyle  #healthybreakfast  #breakfastbowl  #oatmealbowl  #banana  #fruits  #cinnamon  #quickandeasymeals  #happy  #busylife  #fitness  #fitnessmotivation  #protein  #lifestyle  #miraclemorning 
How many of you have said there aren't enough hours in the day to get everything done? 🙋🏼 I know I have, well... do! Daily.. haha!
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So often, my workout or healthy eating goals goes by the wayside because there are other things I still need to get done or I'm just so tired from doing all those things I have nothing left in me. .

I feel like I'm constantly on the go from teaching kindergarteners all day, coming home to an energetic, attention craving dog, and a house always needing cleaning (due to said dog....) haha! 🐶 .

What if I told you that I had a FREE, supportive group filled with a community of people who are all in the same boat and are working on getting their ish together too? And that it would be full of ⭐️tools
⭐️tips
⭐️tricks
⭐️resources
⭐️health strategies from expects 📝the chance for weekly meal plans and 🛒grocery lists from a nutritionist!?!? It's called the 25th hour because we alllll could use that extra hour a day!
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If you want to kick 2018 off on the right path towards a better, happier, healthier you, making the most of your busy days, 👍🏻like, comment below👇🏻, or message me 📩 so I can add you! Have someone you think would benefit from it too? Tag them too! 💕 
#the25thhour
How many of you have said there aren't enough hours in the day to get everything done? 🙋🏼 I know I have, well... do! Daily.. haha! . So often, my workout or healthy eating goals goes by the wayside because there are other things I still need to get done or I'm just so tired from doing all those things I have nothing left in me. . I feel like I'm constantly on the go from teaching kindergarteners all day, coming home to an energetic, attention craving dog, and a house always needing cleaning (due to said dog....) haha! 🐶 . What if I told you that I had a FREE, supportive group filled with a community of people who are all in the same boat and are working on getting their ish together too? And that it would be full of ⭐️tools ⭐️tips ⭐️tricks ⭐️resources ⭐️health strategies from expects 📝the chance for weekly meal plans and 🛒grocery lists from a nutritionist!?!? It's called the 25th hour because we alllll could use that extra hour a day! . If you want to kick 2018 off on the right path towards a better, happier, healthier you, making the most of your busy days, 👍🏻like, comment below👇🏻, or message me 📩 so I can add you! Have someone you think would benefit from it too? Tag them too! 💕 #the25thhour 
My Crazy crew! Love them! ❤️❤️
My Crazy crew! Love them! ❤️❤️
I would say it was a epic night at the Night of Thousand candles when the kids jump! Pretty cool tree!
I would say it was a epic night at the Night of Thousand candles when the kids jump! Pretty cool tree!
~HOLY MOLY do I have a once in a lifetime opportunity for you! ~

YOU, my sweet friend have a chance to get in the BEST shape of your life & earn $500 (or more)! Honestly I HAVE to share this with you.  As we head into 2018 there has never been a BETTER time than NOW to commit to your health & fitness goals!!!!! I have NEVER been more excited about a new workout program in my life (not even kidding I am so excited!!)
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HERE IS WHAT YOU GET:
1. 3 month program with 80 unique workouts that target the 3 A’s (arms, abs, & a$$ 🍑🤭)
2. To be in a TEST group WITH Autumn Calabrese herself 😲
3. Get me as your coach to guide you every step of the way 🙋🏼‍♀️
4. Access to our Registered Dietitian who will make your meal plan that goes along with this program… so you guessed it… takes ALL that guess work out!!!! 5. TOP NOTCH & all natural supplements to help you get the BEST results possible
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I don’t know about you… but I plan to be in the BEST shape of my life, HEALTHY inside and out & feelin freakin AMAZING and I’d love for you to join me in this journey!!! Comment below “BRING IT ON 2018” (Or just DM me ‘info please’) if you’d like more details!!! TRUST ME… you don’t want to miss out on this ONE TIME opportunity so even if there is a small part of you that’s interested - comment below!! 🙆🏼‍♀️
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Then get ready to PARTY 🤩🎉💫💪🏼👟
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#healthgoals#healthylifestyle#girlboss#girlbabe#babeboss#newyearsresolution#fitnessjourney#fitfam#fitness#fitnessmotivation#tiu#tiubabe#bbg#bbggirl#busymom#busylife#getfit#gethealthy#feelconfident#dreambig#eatclean#bigmoney#opportunity#bootyworkout#flex#workout#feelgood#messybun#coachlife#girlswhosweat
~HOLY MOLY do I have a once in a lifetime opportunity for you! ~ YOU, my sweet friend have a chance to get in the BEST shape of your life & earn $500 (or more)! Honestly I HAVE to share this with you. As we head into 2018 there has never been a BETTER time than NOW to commit to your health & fitness goals!!!!! I have NEVER been more excited about a new workout program in my life (not even kidding I am so excited!!) . HERE IS WHAT YOU GET: 1. 3 month program with 80 unique workouts that target the 3 A’s (arms, abs, & a$$ 🍑🤭) 2. To be in a TEST group WITH Autumn Calabrese herself 😲 3. Get me as your coach to guide you every step of the way 🙋🏼‍♀️ 4. Access to our Registered Dietitian who will make your meal plan that goes along with this program… so you guessed it… takes ALL that guess work out!!!! 5. TOP NOTCH & all natural supplements to help you get the BEST results possible . I don’t know about you… but I plan to be in the BEST shape of my life, HEALTHY inside and out & feelin freakin AMAZING and I’d love for you to join me in this journey!!! Comment below “BRING IT ON 2018” (Or just DM me ‘info please’) if you’d like more details!!! TRUST ME… you don’t want to miss out on this ONE TIME opportunity so even if there is a small part of you that’s interested - comment below!! 🙆🏼‍♀️ . Then get ready to PARTY 🤩🎉💫💪🏼👟 . . . . #healthgoals #healthylifestyle #girlboss #girlbabe #babeboss #newyearsresolution #fitnessjourney #fitfam #fitness #fitnessmotivation #tiu #tiubabe #bbg #bbggirl #busymom #busylife #getfit #gethealthy #feelconfident #dreambig #eatclean #bigmoney #opportunity #bootyworkout #flex #workout #feelgood #messybun #coachlife #girlswhosweat 
Salah satu position tidur kegemaran sis #sorrylamatakupdate #busylife

#ciktom #catsofinstagram #catsmalaysia
This tastes just like my grandmas cava las setas and it’s clean! 😋
This tastes just like my grandmas cava las setas and it’s clean! 😋
Sometimes I feel like I’m living out of car. Constantly packing it every Friday morning and unpacking it every Sunday night. 
While I LOVE having the ability to travel, see friends and family, and pick up and go where we want on the weekends…it’s exhausting and stressful.

My house is never cleaned, the laundry is either still in the dryer or folded on the spare bedroom bed, the floors are always dirty, and I’m always thinking about the next trip I have to take to the grocery store. 
To say I get the Sunday Scaries is an understatement. Every Sunday I feel like a ball of emotions with so much to do come Monday that I don’t even know where to begin.  After all…I work full time, I’m a newlywed and it’s the holiday season.

I’ve used these as excuses to not take care of myself, throw my hands up in the air and just say “there’s never enough time in the day.” We all have the same 24 hours and it’s how we manage our day that makes a difference.

So……we’ve found a solution! A few fantastic ladies and myself have put together a beta test to help overcome those Sunday Scaries and figure out how the hell to manage our time from week to week. There’s even an opportunity for weekly meal plans and grocery lists to eliminate the stress and time that meal planning and shopping takes up. 
Best part….it’s F.R.E.E. Yup, just me, you and a bunch of other people trying to manage our time together. 
If you’re sitting there thinking you could benefit from just one more hour out of your day then you’re going to want to jump aboard #The25thHour. Link in bio for more deets! .
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#marriedaf  #wifeymaterial #notenoughtime #moretime #notenoughsleep #saratogasprings #timemanagement #9to5 #alwaystraveling #busylife #endof2017 #twentysomething  #busylady #busylifestyle
Sometimes I feel like I’m living out of car. Constantly packing it every Friday morning and unpacking it every Sunday night. While I LOVE having the ability to travel, see friends and family, and pick up and go where we want on the weekends…it’s exhausting and stressful. My house is never cleaned, the laundry is either still in the dryer or folded on the spare bedroom bed, the floors are always dirty, and I’m always thinking about the next trip I have to take to the grocery store. To say I get the Sunday Scaries is an understatement. Every Sunday I feel like a ball of emotions with so much to do come Monday that I don’t even know where to begin.  After all…I work full time, I’m a newlywed and it’s the holiday season. I’ve used these as excuses to not take care of myself, throw my hands up in the air and just say “there’s never enough time in the day.” We all have the same 24 hours and it’s how we manage our day that makes a difference. So……we’ve found a solution! A few fantastic ladies and myself have put together a beta test to help overcome those Sunday Scaries and figure out how the hell to manage our time from week to week. There’s even an opportunity for weekly meal plans and grocery lists to eliminate the stress and time that meal planning and shopping takes up. Best part….it’s F.R.E.E. Yup, just me, you and a bunch of other people trying to manage our time together. If you’re sitting there thinking you could benefit from just one more hour out of your day then you’re going to want to jump aboard #The25thHour . Link in bio for more deets! . . . #marriedaf  #wifeymaterial  #notenoughtime  #moretime  #notenoughsleep  #saratogasprings  #timemanagement  #9to5  #alwaystraveling  #busylife  #endof2017  #twentysomething  #busylady  #busylifestyle 
OMG!! This weekend has been so busy. I was gone way more then I was home this weekend.  And when I was home I was either baking or crafting for Christmas. I could have definitely used an extra hour a day the last couple days. 
This is a great example of how everyone’s life is so busy. It also is a great time to let you guys know about the great thing that is coming up soon. It is a free community that helps you find more time in your day and get organized. This new community is called The 25th Hour. If you want more details shoot m a message and I will get you the details. 
#the25thehour #busymom #busylife #chaoticlife
OMG!! This weekend has been so busy. I was gone way more then I was home this weekend. And when I was home I was either baking or crafting for Christmas. I could have definitely used an extra hour a day the last couple days. This is a great example of how everyone’s life is so busy. It also is a great time to let you guys know about the great thing that is coming up soon. It is a free community that helps you find more time in your day and get organized. This new community is called The 25th Hour. If you want more details shoot m a message and I will get you the details. #the25thehour  #busymom  #busylife  #chaoticlife 
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I needed to get out tonight for a little while and walk around! We went to the Night of 1,000 candles.
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My favorite Christmas event it’s so beautiful!
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. I needed to get out tonight for a little while and walk around! We went to the Night of 1,000 candles. . My favorite Christmas event it’s so beautiful! . .
I finished a scarf! Granted, it was arm knit and took 15 minutes... I'll take what I can get 😉
#knittersofinstagram #armknit #armknitting #busylife #makersgonnamake
"With Franziska I learned how to implement healthy habits by realizing what were my excuses not to do so, and ultimately to get over them with self-discipline, willpower and persistence."
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Thais Salomão| Atina Jóias Customizadas
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➡️ Interested in working with Dr. Franziska? Give us a call 📱or send us a DM 📥!
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#thewellspace #wellseeker #praise #praises #praiseworthy #healthcoaching #healthcoach #breakthrough #breakthroughs #workwithus #workwithme #franziskaalesso #drfranziska #healthyliving #healthylife #healthyhabits #healthylifestyle #healthyrecipes #healthybody #healthydiet #healthygirl #healthyandhappy #healthyyou #healthyishappy #loseweight #gainenergy #mealplanning #personalitytypes #healthyroutines #busylife
"With Franziska I learned how to implement healthy habits by realizing what were my excuses not to do so, and ultimately to get over them with self-discipline, willpower and persistence." . Thais Salomão| Atina Jóias Customizadas . ➡️ Interested in working with Dr. Franziska? Give us a call 📱or send us a DM 📥! . . . . . . #thewellspace  #wellseeker  #praise  #praises  #praiseworthy  #healthcoaching  #healthcoach  #breakthrough  #breakthroughs  #workwithus  #workwithme  #franziskaalesso  #drfranziska  #healthyliving  #healthylife  #healthyhabits  #healthylifestyle  #healthyrecipes  #healthybody  #healthydiet  #healthygirl  #healthyandhappy  #healthyyou  #healthyishappy  #loseweight  #gainenergy  #mealplanning  #personalitytypes  #healthyroutines  #busylife 
This dude successfully finished his first semester of college. We celebrated at our favorite place together.
This dude successfully finished his first semester of college. We celebrated at our favorite place together.
This is one way of finishing of a crazy week, and all to start again tomorrow 
#christmas #fire #prosecco #hairdresser #TaekwondoKubz #gradings #busylife #norestforthewicked
Confanzia is  buy one get one FREE until the 18th only! ✔️Improves mental focus & concentration
✔️Helps the body cope with physical stress
✔️Provides energy and reduces fatigue ✔️Helps restore body balance 
LOVE THESE BOGO DEALS!! only comes around once in a while... Let me know 💌👋 if you want you be my product tester and get my wholesale discount!!!
Confanzia is buy one get one FREE until the 18th only! ✔️Improves mental focus & concentration ✔️Helps the body cope with physical stress ✔️Provides energy and reduces fatigue ✔️Helps restore body balance LOVE THESE BOGO DEALS!! only comes around once in a while... Let me know 💌👋 if you want you be my product tester and get my wholesale discount!!!
Legit wanna go Christmas shopping already // 🤷🏼‍♀️🛒🛍
#shawnmendes #christmasshopping #busylife
Strategizing our next step. 🤘🏼
Strategizing our next step. 🤘🏼