At Cadence we believe prevention is the best treatment plan for any disease- stay on top of your health by paying us a visit and incorporating a glass of warm lemon water in routine every morning. 🍋 🍋 You should be using purified water and it should be lukewarm not scalding hot. Always use fresh lemons, organic if possible, never bottled lemon juice. Squeeze 1/2 a lemon with each glass and drink it down first thing before eating a single thing, or workout, etc.
BONUS: try adding freshly grated ginger or a little cayenne for a boost.
The top 10 benefits include of lemons are worth the effort:
1) Aids Digestion
2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials
3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function.
4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body.
5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage.
6) Energizes You and Enhances Your Mood.
7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.
8) Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this.
9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body.
10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings.
Tomorrow 9:00am we 🚴🏼♀️ & 💪🏼& 🔥🦃! A few spots left!!! Book that bike online @underarmour_performancecenter
Let’s tackle this holiday season together & set some fitness goals! #igotyou#spin#calorieburn#strong#getfit
Starting the weekend off with a bang 💥
Thanks to @ben.leghissa @bodycoachinghp for welcoming us into your space and running today's warm-up
Oh and also giving us amazing jello legs for the weekend. Time for for some well earned breakie!
Evimizde ki mobilyalar sağlam ama sırf renginden dolayı sevemiyorsak istediğimiz görünüme kavuşturmak için bize @cadencecraft yeter✌
Kullanılan renk Cadence hibrit multi surface antik beyaz💐
Uygulama: @kadriyekartal ellerinize sağlık bunlar da süper oldular iyi günlerde huzurla kullanın😍😍
TÜM ÜRÜNLERİ PROFİLİMDEKİ "GOO" İLE BAŞLAYAN LİNKE TELEFONUNUZDAN TIKLAYIP, SİTEYE ÜCRETSİZ ÜYE OLDUKTAN SONRA KAPIDA ÖDEME SEÇENEĞİ İLE SİPARİŞİNİZİ VEREBİLİRSİNİZ🌸
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