While Kev was out enjoying a motorbike ride through the hinterland yesterday, I enjoyed a sunny Sunday morning at the Farmer's markets catching up with a friend.
After that I felt the need to drop in at Cafe Nurcha for a refreshment and can happily report that this beautiful "Revitalizer" hit the spot!! Ingredients:
Cold pressed orange juice 🍊
Baby spinach 🌿
Sooooooo good! 💚🌱💚🌱💚🌱💚🌱💚 #plantpowermojo#ppmojo#cafenurcha#nurcha#revitalizer @cafenurcha
It's Friyay! Beautiful yellow food @cafenurcha like Tropical Night 🌴🌃smoothie and Zesty 🍋 cake 🍰 makes my day 😃☀️Love purple flower on the cake which matches the colour yellow cake. It's delicious plant 🌱 based 😋👍
In 2016, almost 25% of households had someone living alone. That's 2 million people on Census night living solo - 55% were female with a median age of 64 yrs, compared to 54 yrs for males. //
We know that food variety & the amount of core foods eaten (fruit, veg, fish etc) tend to be lower among people living alone + there's a higher likelihood of people following an 'unhealthy' meal pattern, with men at a greater risk than women. //
I know many of my friends, clients & family who live alone 'couldn't be bothered' to cook; they buy less variety of produce at the shops or markets because it goes to waste; they tend to spend lots on eating out; get meals delivered; or bounce around to people's places every night for a good feed and some company! //
But what impact does this have on the eating, shopping, cooking, $$$, service use, and health behaviours of the 2 million people (and rising) living alone in Australia? Especially at an older age? //
Now... pizza 🍕 for one ☝🏾@cafenurcha
Just a throwback now to some recent delights at @cafenurcha .
A few visits over the past few weeks.... .
First pic is my amazing açai bowl "Purple Power" which was an amazing breakfast shared with Christina from @sunshinekollectiv after a recent Sunday morning walk & catch up. (We must do that again soon!) 💚
Second is the gingerbread latté - WOW - this is well worth trying. It was a rare rainy day that day & I needed a warming drink. This one is such a comforter! Give it a go on a cool morning! ☕️ .
And third pic is a beautiful Asian stir fry which was a perfect lunch on a busy Monday. Sensational flavours & so fresh & delicious! 🌿
If you're in The Sunshine Coast, make sure you visit them! You'll be really glad you did! .