an online Instagram web viewer

#caliente medias

Photos

Adjusting Nutrition from Endurance to Strength Training.

I was recently contacted by a client who had increased calories to take into account the switch from Endurance to Strength training.  Although his lifts were improving he was adding body fat. 
He wanted to know why this was happening, which is a great question.

The reduction in endurance work would of created a change in energy balance, the inclusion of Strength work would have balanced this out, and therefore an increase in Calories was probable not required. 
This all comes down to tracking nutrition.  When switching up training protocols it is worth reviewing your current nutrition to review how much it will require changing. 
You can then review whether the Macro Split is still suitable for the goals you are trying to achieve.

I will be doing this myself towards the end of Dec as my training switches from Strength to Endurance, I will be posting how I manage this switch.

#ptdxb #robpankhurstcoaching 
#barbellfury #coaching #nutritioncoach #tkmmafit #personaltrainerdubai #nutrition #myfitnesspal #superdads #caliente #bepartofit #followme #follow4follow
Adjusting Nutrition from Endurance to Strength Training. I was recently contacted by a client who had increased calories to take into account the switch from Endurance to Strength training.  Although his lifts were improving he was adding body fat. He wanted to know why this was happening, which is a great question. The reduction in endurance work would of created a change in energy balance, the inclusion of Strength work would have balanced this out, and therefore an increase in Calories was probable not required. This all comes down to tracking nutrition.  When switching up training protocols it is worth reviewing your current nutrition to review how much it will require changing. You can then review whether the Macro Split is still suitable for the goals you are trying to achieve. I will be doing this myself towards the end of Dec as my training switches from Strength to Endurance, I will be posting how I manage this switch. #ptdxb  #robpankhurstcoaching  #barbellfury  #coaching  #nutritioncoach  #tkmmafit  #personaltrainerdubai  #nutrition  #myfitnesspal  #superdads  #caliente  #bepartofit  #followme  #follow4follow 
Rolled out the crib to thanksgiving dinner and was caught off guard by the summery tempts. Grateful for a beautiful day and amazing people to spend it with. God is so good. 
#thankful#grateful#happythanksgiving#Godisgood#iloveJesus#ilovelove#itshot#caliente#losangeles#valley#sfv
Black Friday special take advantage of this offer at @savageempireco #savageempirecompany #kingofremix #hardcore #elmasquelamonta #thanksgiving #reggeaton #trap #hiphop #latino #musica #music #malemodel #mixingengineer #nuevotalento #caliente #mixtape #photoshop #style #nj #microphone #adobe #daddyyankee #nickyjam #shakira #zionylennox #holister #beats #amazingpic #artist #newartist  @savageempireco @yamyhardcore @rapeton @elgeneroofficial
Black Friday special take advantage of this offer at @savageempireco #savageempirecompany  #kingofremix  #hardcore  #elmasquelamonta  #thanksgiving  #reggeaton  #trap  #hiphop  #latino  #musica  #music  #malemodel  #mixingengineer  #nuevotalento  #caliente  #mixtape  #photoshop  #style  #nj  #microphone  #adobe  #daddyyankee  #nickyjam  #shakira  #zionylennox  #holister  #beats  #amazingpic  #artist  #newartist  @savageempireco @yamyhardcore @rapeton @elgeneroofficial
Black Friday special take advantage of this offer at @savageempireco #savageempirecompany #kingofremix #hardcore #elmasquelamonta #thanksgiving #reggeaton #trap #hiphop #latino #musica #music #malemodel #mixingengineer #nuevotalento #caliente #mixtape #photoshop #style #nj #microphone #adobe #daddyyankee #nickyjam #shakira #zionylennox #holister #beats #amazingpic #artist #newartist  @savageempireco @yamyhardcore @rapeton @elgeneroofficial
Black Friday special take advantage of this offer at @savageempireco #savageempirecompany  #kingofremix  #hardcore  #elmasquelamonta  #thanksgiving  #reggeaton  #trap  #hiphop  #latino  #musica  #music  #malemodel  #mixingengineer  #nuevotalento  #caliente  #mixtape  #photoshop  #style  #nj  #microphone  #adobe  #daddyyankee  #nickyjam  #shakira  #zionylennox  #holister  #beats  #amazingpic  #artist  #newartist  @savageempireco @yamyhardcore @rapeton @elgeneroofficial
La comida mexicana sabe mejor en cazuela 🥘🔥 #Picante y #Caliente #MoleDeOlla 🍖🤤 #MexicanFood
・
vintage AIRFORCES flight jacket
・
程よいダメージがまたカッコイイ。。👏🏻
size38、格好よく着れるいい大きさです!
・
[お問い合わせ:0422-76-6180]
#caliente#amberlion#vintage#used#secondhand#harajuku#kichijoji#古着#古着屋#ビンテージ#ユーズド#セカンドハンド#カリエンテ#アンバーライオン#原宿#吉祥寺#高円寺#下北沢#Military#軍モノ#airforce#b15#flightjacket#winter#Outer
・ vintage AIRFORCES flight jacket ・ 程よいダメージがまたカッコイイ。。👏🏻 size38、格好よく着れるいい大きさです! ・ [お問い合わせ:0422-76-6180] #caliente #amberlion #vintage #used #secondhand #harajuku #kichijoji #古着 #古着屋 #ビンテージ #ユーズド #セカンドハンド #カリエンテ #アンバーライオン #原宿 #吉祥寺 #高円寺 #下北沢 #Military #軍モノ #airforce #b15 #flightjacket #winter #Outer 
• C A L I E N T E • 
What can I say? I have good looking fam!
| #photography @roserougephoto | #stylist @dana_wski | #hair @hairluxeco | #makeup @makeupwithmonika | model @momosilvaa |
•
•
•
#boudoir #glam #photoshoot #gorgeous #glamor #sexy #beautiful #empoweringwomen #babesofinstagram #fashion #fashionpost #beauty #caliente #hot #stunning #photoshoot #toronto #the6ix #fashionista
Hasta agotar existencias!
Mug /vaso de lente de cámara profesional. Escríbenos al 3002061327 o visita www.kosk.co. #koskcolombia #mug #cámara #vaso #bebidas #estilo #diseño #lente #profesional #caliente #frío #café #díadelpadre #regalo
¡Queremos acción! ¡Yo ya reté a mis amigos! #VoyPorTodo
¿Tú qué esperas? ¡Rétalos ya con #LuckyAppe!
¡Queremos acción! ¡Yo ya reté a mis amigos! #VoyPorTodo  ¿Tú qué esperas? ¡Rétalos ya con #LuckyAppe !
Looks like a red hot place for a Thanksgiving meal.. @waterstoneboca @benjaminmoore #caliente #coloroftheyear #tablesetting #red #redchair #tablescape #boca #worktrip #bocaraton
🌊🌊🌊 This splash of beauty, bathed in hues of blues and greens, is named Coron, the sacred home to the Tagbanua, an indigenous group of people who protect and care for its crystal clear waters, lush woods, and wildlife.

Really thankful for this chance to absorb and experience its splendor.

Wishing for this slice of wonder to remain for life! 🇵🇭 @beautifuldestinations 
@bestbeachdestinations 
@wonderful_places 
@bestplaces_togo 
@lonelyplanet 
@theglobewanderer 
@the_philippines 
@philippines 
@tripzillamag 
@matchlessplaces 
@planetearthposts 
@wewantearth 
@earthpix
@travel.asia
@ericdamier
@colors_of_day2

#friday #morningdip #morningmotivation #relaxing #adventure #inspired #memorable #recuerdos #caliente #hermosa #kirei #krasivo #ganda #sacred #nature #sky #sea #island #philippines #phonecamera #nofilter #crystalclear #pristine #responsibletravel #maui #tripzillashare #gotravel #awesomeearth #tripbefeatured #choosephilippines
🌊🌊🌊 This splash of beauty, bathed in hues of blues and greens, is named Coron, the sacred home to the Tagbanua, an indigenous group of people who protect and care for its crystal clear waters, lush woods, and wildlife. Really thankful for this chance to absorb and experience its splendor. Wishing for this slice of wonder to remain for life! 🇵🇭 @beautifuldestinations @bestbeachdestinations @wonderful_places @bestplaces_togo @lonelyplanet @theglobewanderer @the_philippines @philippines @tripzillamag @matchlessplaces @planetearthposts @wewantearth @earthpix @travel.asia @ericdamier @colors_of_day2 #friday  #morningdip  #morningmotivation  #relaxing  #adventure  #inspired  #memorable  #recuerdos  #caliente  #hermosa  #kirei  #krasivo  #ganda  #sacred  #nature  #sky  #sea  #island  #philippines  #phonecamera  #nofilter  #crystalclear  #pristine  #responsibletravel  #maui  #tripzillashare  #gotravel  #awesomeearth  #tripbefeatured  #choosephilippines 
Aos 40 anos do @renato_lessa21 😂
#tequila #pollos #caliente
Never miss a chance to dance. 😼
Never miss a chance to dance. 😼
#tbt #caliente #2000 
Rob Thomas Feat Santana - TU É TÃO LISINHA
¡Upa qué rico! Síguenos @upaquerico y conoce a las mujeres más bellas de todo instagram. Etiqueta la modelo
_____________________
@upaquerico
@upaquerico
@upaquerico
_____________________
#mujer #mujeres #bella #linda #hermosa #hot #fit #fitness #sensual #voluptuosa #bonita #preciosa #hotgirls #erotica #erotico #caliente #nude #desnuda #culona #culo #tetas #tetasricas #tetasgrandes #tetasfuera
Eternas rosas vermelhas. Numa linda taça para deixar qualquer mesa deslumbrante. Minha grande amiga @stilo_joias amou. #rosas #mesaposta #mesanatalina #rosesofinstagram #arranjosdemesa #arranjosflorais #arrangements #florespermanentes  #flowerspermanent #red #amazing #cristal #requinte #belissima #instacool #dahora #decoration  #belo #caliente
Noche de entreno con mi amiga @nia_franko 💪
Noche de entreno con mi amiga @nia_franko 💪
en el día de Acción de Gracias, me gustaría compartir el amor. sino el más puro y sencillo amor que siento. Deseo a todos un poquito de esa felicidad que hoy vive en mí. 🌈👨 ‍❤‍👨🌈 sé que el feriado es americano, pero quiero decir eso en cuántas lenguas son posibles. La distribución del amor nunca es demasiado. 😘😘😘 #Chico #Chicos #Amor #chicos #amor #Libertad #hermosos #sonrisa #sonrisas #felicidad #feliz #gay #chicosgay #caliente #gaycaliente #chicoscalientes #pareja #novios #marido #maridos #novio #novios #GayCouple #couplegay #gays #love #amor #smile #happy #Thanksgiving
en el día de Acción de Gracias, me gustaría compartir el amor. sino el más puro y sencillo amor que siento. Deseo a todos un poquito de esa felicidad que hoy vive en mí. 🌈👨 ‍❤‍👨🌈 sé que el feriado es americano, pero quiero decir eso en cuántas lenguas son posibles. La distribución del amor nunca es demasiado. 😘😘😘 #Chico  #Chicos  #Amor  #chicos  #amor  #Libertad  #hermosos  #sonrisa  #sonrisas  #felicidad  #feliz  #gay  #chicosgay  #caliente  #gaycaliente  #chicoscalientes  #pareja  #novios  #marido  #maridos  #novio  #novios  #GayCouple  #couplegay  #gays  #love  #amor  #smile  #happy  #Thanksgiving 
Por tratar de imitar al maestro de @churrasqueadasoficial bien hecho!!!! #estoesunvenezolanodeverdad #pernil #thanksgiving #secalos #caliente #quema #hot @grillerchef10 @dr_grill1 @roldantorres @jacinto.__ @rocheleromayor @maracucholadillao #houston @carlosatf19
I am stubborn, strong willed and can be a major pain in the @ss ... but I have a heart of gold 😘💛 #quote #quoteoftheday #selfie #memyselfandi #curlyhairs #gold #girl #goaldigger #attitude #andereliga #queen #she #fit #eyes #tbt #caliente #latina #thanksgiving #holidays #thegoodlife #photography #focus #motivation #muc #ffm #0711 #stuttgart #istanbul #london #paris
little monster @playboymx #sexylatina #sex #hornyyyyyyxxxx #sexyblonde #bööbs #caliente