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Session with my friends from Piła was really crazy ! 📍 I FEEL POWER ! 🔥 The best session in my live 😎 Repeat in Toruń ? 📍 Coming soon .. 🙊 By the way, my back is healthy, so I'll be back with training! ❤😎 #calisthenicsaroundtheworld #calistenia #calisthenicsacademy #calisthenics #streetworkout #kalistenika #photography #photo #session #frontlever #dragonflag #flag #humanflag #professional #workout_professionals #beastmode #polishboy #instaboy #polskichlopak #instagood #movie #strength #bydgoszcz #beastmode #dsworkout #model
Session with my friends from Piła was really crazy ! 📍 I FEEL POWER ! 🔥 The best session in my live 😎 Repeat in Toruń ? 📍 Coming soon .. 🙊 By the way, my back is healthy, so I'll be back with training! ❤😎 #calisthenicsaroundtheworld  #calistenia  #calisthenicsacademy  #calisthenics  #streetworkout  #kalistenika  #photography  #photo  #session  #frontlever  #dragonflag  #flag  #humanflag  #professional  #workout_professionals  #beastmode  #polishboy  #instaboy  #polskichlopak  #instagood  #movie  #strength  #bydgoszcz  #beastmode  #dsworkout  #model 
You can't expect handouts.  Handouts make lazy people.  I'm sure you've been told this before but you have to work towards whatever it is that you want in life.  Just like in the gym, no one can hand you abs, chiseled chest, and tree trunk legs.  You have to work for them.  Don't confuse work with complication, though.  Work smart by doing what works for you.  Everyone is different.  Make a plan, keep it simple, and work hard.  #preworkout #calisthenicsworkout #calisthenics #squats #instagramhub #inspirationalquotes #webstagram #workout #bestagram #bamagrammers #legday #lowerbodyday #legionofboom #jj_forum #jesusdidnttap #justdoit #success #stronger #statigram #igers #ignation #igaddicts #igfitfam
You can't expect handouts. Handouts make lazy people. I'm sure you've been told this before but you have to work towards whatever it is that you want in life. Just like in the gym, no one can hand you abs, chiseled chest, and tree trunk legs. You have to work for them. Don't confuse work with complication, though. Work smart by doing what works for you. Everyone is different. Make a plan, keep it simple, and work hard. #preworkout  #calisthenicsworkout  #calisthenics  #squats  #instagramhub  #inspirationalquotes  #webstagram  #workout  #bestagram  #bamagrammers  #legday  #lowerbodyday  #legionofboom  #jj_forum  #jesusdidnttap  #justdoit  #success  #stronger  #statigram  #igers  #ignation  #igaddicts  #igfitfam 
Soy intolerante a Maluma , oírlo es  literalmente como en esta fotografía, en el gym, en el coche, en la oficina, en la playa , ese cabron está en todas partes y siento que lo han choteado que no me explico como puede haber personas que conozcan Felices los 4 y no conozcan Claire De Lune de Debussy no cabe en mi cerebro ,  hay unas canciones  buenas que tiene, las han mostrado tanto que harta , Señora , señorita se percata que cuando usted está cantando esa canción está habla de  una mujer  rogona y puta ? y a mi me dicen prostituto por enseñar mis trusas frente acámara, no hay nadie tocandome ni estoy fornicando,solo bailando y me gusta ser trópicoso y mostrar mi cuerpo, si pero ante una cámara en la intimidad de mi hogar no en una fiesta , no en la calle ,  hay mas promiscuidad en gente vestida hasta el ultimo boton de su cuello que en mi vida , pero si tienen su che Felices los 4 orgullosas cantando a la puteria, Soy puta y te ruego ay Maluma te amo , que asco , si mi pareja me cantará esa canción voltearia y le diria --- Felices los 4 ? Conoces la b? Pues ve y chingas a tu madre , ya parece que un cabron como yo va andar compartiendo su piel , señores si tomaron una mujer como su novia o su esposa, respetenla, no mamen , una persona infiel y con varias es una persona que eligió mal , que no tuvo inteligencia ni amor por escogerla, ni huevos para enfrentar su realidad y si , cuando veo inbox con partes íntimas ,mensajes de deseo y veo que tienen una relación en sus fotos , me dan  pena ajena y por eso les bloqueo, yo plan b? de nadie, mi ego es tan grande como el universo ah pero el ego entra en el narcisismo y aún  esos 2 temas no he escrito , si quieres conquistar este cuerpo tropical ,tengo derecho de exclusividad, no soy un retrete al que orinas ,defecas y luego le jalas, felices los 4  mis huevos y no son 4 son 2#muscle #gym #cardio #eatclean #GramTags #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit
Soy intolerante a Maluma , oírlo es literalmente como en esta fotografía, en el gym, en el coche, en la oficina, en la playa , ese cabron está en todas partes y siento que lo han choteado que no me explico como puede haber personas que conozcan Felices los 4 y no conozcan Claire De Lune de Debussy no cabe en mi cerebro , hay unas canciones buenas que tiene, las han mostrado tanto que harta , Señora , señorita se percata que cuando usted está cantando esa canción está habla de una mujer rogona y puta ? y a mi me dicen prostituto por enseñar mis trusas frente acámara, no hay nadie tocandome ni estoy fornicando,solo bailando y me gusta ser trópicoso y mostrar mi cuerpo, si pero ante una cámara en la intimidad de mi hogar no en una fiesta , no en la calle , hay mas promiscuidad en gente vestida hasta el ultimo boton de su cuello que en mi vida , pero si tienen su che Felices los 4 orgullosas cantando a la puteria, Soy puta y te ruego ay Maluma te amo , que asco , si mi pareja me cantará esa canción voltearia y le diria --- Felices los 4 ? Conoces la b? Pues ve y chingas a tu madre , ya parece que un cabron como yo va andar compartiendo su piel , señores si tomaron una mujer como su novia o su esposa, respetenla, no mamen , una persona infiel y con varias es una persona que eligió mal , que no tuvo inteligencia ni amor por escogerla, ni huevos para enfrentar su realidad y si , cuando veo inbox con partes íntimas ,mensajes de deseo y veo que tienen una relación en sus fotos , me dan pena ajena y por eso les bloqueo, yo plan b? de nadie, mi ego es tan grande como el universo ah pero el ego entra en el narcisismo y aún esos 2 temas no he escrito , si quieres conquistar este cuerpo tropical ,tengo derecho de exclusividad, no soy un retrete al que orinas ,defecas y luego le jalas, felices los 4 mis huevos y no son 4 son 2#muscle  #gym  #cardio  #eatclean  #GramTags  #instafitness  #gymlife  #lifestyle  #ripped  #grow  #pushpullgrind  #muscles  #fitness  #dedication  #trainhard  #motivation  #abs  #strength  #bars  #pushpullgrind  #swole  #instafit  #squat  #grindout  #fitnessgear  #shredded  #fit  #calisthenics  #crossfit 
When work is play I play all day. Very grateful for my students and how they draw me out of my head and into the moment. 😊💖 #freespirit #playful #bubblegum #goodvibes #yogateacher #armbalance #gratitude #pelvictilt #yoga #calisthenics #movingmeditation #bodyweighttraining #urbanlife #webendsowedontbreak
Had the pleasure of teaching this fine group of people at a @gmbfitness Intro to Locomotion Workshop! Check out GMB’s story today for behind the scenes look at the workshop! I’m taking over today!!! #gmbfitness #gmbtrainer #nyc
Had the pleasure of teaching this fine group of people at a @gmbfitness Intro to Locomotion Workshop! Check out GMB’s story today for behind the scenes look at the workshop! I’m taking over today!!! #gmbfitness  #gmbtrainer  #nyc 
Чуткааа базы в конце тренировки, сложно 💪🏼#workout #streetworkout #calisthenics #стритворкаут #воркаут #база #pullups
Handstand from today and bench press from the 2 days ago, and it still feels unstable. 50kg x 8 .
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#teamnocalves #teamnocardio #gains
#calisthenics #handstand #powerlifting 
#powerlifterwannabe #binch #benchpress 
#swollen #movementculture #wolfgang
post-run hydration 👌
post-run hydration 👌
Had a great Saturday morning pump after a night of drinking! No excuses when you really want it. ------------------------------------------- GuavaFit.com @guavafit PromoCode:TYFIT

#guavafit #fitness #cut #igfitness #fit #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #active #strong #motivation #lifestyle #getfit #eatclean #exercise #shredded #muscle #gymlife #muscleup #calisthenics #justdoit #aesthetic #squat #lift
Had a great Saturday morning pump after a night of drinking! No excuses when you really want it. ------------------------------------------- GuavaFit.com @guavafit PromoCode:TYFIT #guavafit  #fitness  #cut  #igfitness  #fit  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #instahealth  #active  #strong  #motivation  #lifestyle  #getfit  #eatclean  #exercise  #shredded  #muscle  #gymlife  #muscleup  #calisthenics  #justdoit  #aesthetic  #squat  #lift 
Created my own #justmovechallenge today. @kaisafit @justtrain @thebalanceguru @bodybynathan2 give this one a try 👍💪
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📷: @heyyyimbeckyyy
Created my own #justmovechallenge  today. @kaisafit @justtrain @thebalanceguru @bodybynathan2 give this one a try 👍💪 - 📷: @heyyyimbeckyyy
Found the tiniest pole on the tiniest mountain😂 like can u even see the pole there??
Found the tiniest pole on the tiniest mountain😂 like can u even see the pole there??
#latepost #freestylefriday #flipfriday #saturday shout out to @43coachsteve23_bargorillaz @griindfit and their boyz from #gastonmiddleschool taking home D1 Championship them boyz turnt up n #10 killn them flips hahahaha
#calisthenics #streetstyle #freakofnature #barflow #backflip #backflips #reverseflyaway #handstand #strength #bengals #edison #tigers #football #killaseason #turnup #swag #dreadhead
🍁🍁🍁🍁 | women's RAISE THE BAR zip hoodie - DM for ordering info 🔔 |
@raise_the_bar_official 
#setthestandard #raisethebar #raise_the_bar_official #limitless #inspire #strong #calisthenics #weightlifting #trainhard #fitness #fitnessmotivation #workout #activewear #autumn🍁 #weekend #getoutside #autumn #fall #sportswear
It’s Saturday and as you see me with @boobooandrade all day . For such a stand up dude he is a dude that will also be standing after he Knocks you out lol . #boxing #boxer #middleweight #championsleague #characters #booboo #gladiators #fight #saturdaynight #getmoney #skill #calisthenics #sports #ko #handskills #massappeal #fitness #integrity #taleofthetape #hustle
Brilliant day out the day at Ryze in Edinburgh with Aon and Turgoose... #minitramp #tricking #flipping #athletes #skybound #skysthelimit #tumbling #gymnastics #freerunning #cheerleading #cheer #stunts #acrobatics #awesome #insane #wowtalent #youtube #calisthenics #motivation #andasalways #pkfr #jump #gym #amazing #redbull #pkfrtv #training #edinburgh #ryze @dannymcdermott7 @alyshamcdermott
Teaching Bikram 90 minutes (into 22secs) medley class with 5 other teachers at the Bikram studio where I began my yoga teaching journey. What a BUZZ!! @hotyogafleet. Had to video this one.
Teaching Bikram 90 minutes (into 22secs) medley class with 5 other teachers at the Bikram studio where I began my yoga teaching journey. What a BUZZ!! @hotyogafleet. Had to video this one.
I try to have good people on our acting team. People with a kind spirit, devotion and integrity like @n1pp3 Chris Johnson.  I want our team to have a positive impact in our world as artists, athletes, talents and super heroes. #GoTeam! (((Please like & follow @oscar.actors))) @oscar.actors and @venicedynamics #kung-fu #calisthenics #childactor #actor #actress #casting #actors #actresses #actingagency #talentscout #rockynguyen aka #rockylee #motivation #model #oscars #oscar #celebrities #oscaractors #auditions #getdiscovered #nevergiveup #actingnetwork #teamwork #muscles #love #dowhatyoulove
I try to have good people on our acting team. People with a kind spirit, devotion and integrity like @n1pp3 Chris Johnson. I want our team to have a positive impact in our world as artists, athletes, talents and super heroes. #GoTeam ! (((Please like & follow @oscar.actors))) @oscar.actors and @venicedynamics #kung -fu #calisthenics  #childactor  #actor  #actress  #casting  #actors  #actresses  #actingagency  #talentscout  #rockynguyen  aka #rockylee  #motivation  #model  #oscars  #oscar  #celebrities  #oscaractors  #auditions  #getdiscovered  #nevergiveup  #actingnetwork  #teamwork  #muscles  #love  #dowhatyoulove 
You have to believe in yourself when no one else does- that makes you a winner right there👥 
#calisthenics #fitness #limits #benchpress #weight #musclegain #attitude #motivation #believe
Who is living in Vancouver?!
What to win a free JRF t-shirt and snapBack? 
Post a video of your best workout this week on your page or story, and tag @joeyraysfitness for your chance to win!!!
2 winners will be announced by Friday the 27th!! #athletics #vancouver #fitness #challenge #calisthenics #barstarzz #motivation #ambition #inspiration #success #blessed #goals #work #hustle #jrf #strongeveryday #equinox #apparel #freegiveaway #training #strength #stamina #skill #smiles
Who is living in Vancouver?! What to win a free JRF t-shirt and snapBack? Post a video of your best workout this week on your page or story, and tag @joeyraysfitness for your chance to win!!! 2 winners will be announced by Friday the 27th!! #athletics  #vancouver  #fitness  #challenge  #calisthenics  #barstarzz  #motivation  #ambition  #inspiration  #success  #blessed  #goals  #work  #hustle  #jrf  #strongeveryday  #equinox  #apparel  #freegiveaway  #training  #strength  #stamina  #skill  #smiles 
« Être, afin d’agir et recevoir dans le présent ou ne pas être, afin de laisser le futur s’occuper de nos intentions »
#gymnastics #gym #rings #gymshark #💪 #motivation #bodybuildingmotivation #sport #sportlife #photography #calisthenics #workhard #training #trainhard #musculation #muscle #fitbody #workinprogress #sports #determination
Practicing handstands with my fingers because pain is only temporary #calisthenics #handstand #calisthenicsworkout #workout #injury #pushingyourself #breakyourlimits #streetworkout #trainhard #bodyweight #strength
Una manica di pazzi...😂😂😂
Quando è il "leg day" ma ne approfitti un attimo per fare il richiamino bicipiti con @_ro_ber_ta 🏋🏽 #teamtanasi 
#legday #ass #workout #fitgirl #fitnessgirl #mensphysique #calisthenics #crossfit #bodybuilding #italy #picoftheday #fitness #fitnessmemes #abs
Try out #botbgdl2017 🔥🐒.
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#muscleupteam #MUSCLX #calisthenics #freestyle #streetworkout #mensphysique #fitness 
@muscleup_mzt @musclx.streetwear
Y podrá pasar el tiempo,los días ,meses y años más sin embargo las ganas de seguir entrenando esas nunca pasaran.... 💪🏼😏#calisthenics #streetworkout #workout #fitness #fitbody
Epic training by @rynosaurusflex 💪🏽💪🏽
Epic training by @rynosaurusflex 💪🏽💪🏽
Naturally built. No steroids. 
#bodybuilding #6packabs #calisthenics #india
Returning to the Jungle Gym tomorrow...our fantastic female trainer and black belt kick boxer @katietrainsalot 💪😎🌴🇲🇽
Returning to the Jungle Gym tomorrow...our fantastic female trainer and black belt kick boxer @katietrainsalot 💪😎🌴🇲🇽
Con @sw_gianpiero @freecalisthenicsworld @becalisthenics #streetworkout #calisthenics #calistenia #poder #bestias #barstarzz #like #m7rainer #megusta #photo #sigueme #sw 💪🙏❤️
CORSO BASE CALISTHENICS BURNINGATE  PRIMO CORSO SVOLTO IN VESTE DI DOCENTE.  #calisthenics #burningate #fitness #gym #gymnastics #gymmotivation #rings #muscle #muscleup #muscleman #finisher #calisthenics #stretching #strenght
Darker days are entering upon us...gains will be far and few between, but our passion and persistence will persevere and in the end great strength, mobility and skillset will befall upon us and granted by the gods and godessesssss og physique and performance...i promise you gentlemen and gentlewomen, for I have foreseen it and read it in my coffeecup! Let the grinding continue! #training #workout #streetworkout #calisthenics #gymnastics #gym #bodyweight #cool #awesome #fit #fitness #flexibility #mobility #inspiration #motivation #passion #goals #grind #grinding #strength #oslo #norway #ironcross #muscleup #work
Darker days are entering upon us...gains will be far and few between, but our passion and persistence will persevere and in the end great strength, mobility and skillset will befall upon us and granted by the gods and godessesssss og physique and performance...i promise you gentlemen and gentlewomen, for I have foreseen it and read it in my coffeecup! Let the grinding continue! #training  #workout  #streetworkout  #calisthenics  #gymnastics  #gym  #bodyweight  #cool  #awesome  #fit  #fitness  #flexibility  #mobility  #inspiration  #motivation  #passion  #goals  #grind  #grinding  #strength  #oslo  #norway  #ironcross  #muscleup  #work 
Wlatuje szybciutka przypinka! Póki co lecę w kime, bo ostatnio ciężkie treningi plus sporo zajęć na uczelni ścinają mnie z nóg. Na wakacje spało się po 10h, a teraz wychodzi po 5-6, tak więc lekki szok dla organizmu i słabsza regeneracja robią swoje. Plusy są takie, że dzień jest o wiele produktywniejszy i przynajmniej czuję, że żyję! 😁😁
Miłego wieczoru,  dobranocka! 👊👊 #streetworkout #calisthenics #kalistenika #planche #frontlever #gains #motivation #motywacja #workout #natural #fitness #strong #fitnesslifestyle #body #cardio #food #goals #life #workhard #polishboy #training #trening #siła #strong #polska #handstand #body #pasja #passionate
Wlatuje szybciutka przypinka! Póki co lecę w kime, bo ostatnio ciężkie treningi plus sporo zajęć na uczelni ścinają mnie z nóg. Na wakacje spało się po 10h, a teraz wychodzi po 5-6, tak więc lekki szok dla organizmu i słabsza regeneracja robią swoje. Plusy są takie, że dzień jest o wiele produktywniejszy i przynajmniej czuję, że żyję! 😁😁 Miłego wieczoru, dobranocka! 👊👊 #streetworkout  #calisthenics  #kalistenika  #planche  #frontlever  #gains  #motivation  #motywacja  #workout  #natural  #fitness  #strong  #fitnesslifestyle  #body  #cardio  #food  #goals  #life  #workhard  #polishboy  #training  #trening  #siła  #strong  #polska  #handstand  #body  #pasja  #passionate 
🍁 Autum walks 🍁 | women's RAISE THE BAR zip up hoodie - DM for ordering info 🔔 |
@raise_the_bar_official #setthestandard #raisethebar #raise_the_bar_official #walk #limitless #inspire #strong #calisthenics #weightlifting #trainhard #fitness #fitnessmotivation #workout #activewear #fall #weekend #getoutside
My last #540 of the day ! 
#streetworkout powa ! #freestyle #calisthenics
If you want to succeed as bad as you wanna breath than you'll be successfull💯🙏
If you want to succeed as bad as you wanna breath than you'll be successfull💯🙏
Happy birthday to our dear brother @pablo_maha .
You are such a shiny example to @yogi_eric how a real yogi should behave and live
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Our hopes is that with all your goodness some might run off on him someday
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You are such a blessing to us Pablo
I'm thankful you are in our lives😘😘
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Your crazy #leagueofextraordinaryyogis family loves you
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Happy birthday to our dear brother @pablo_maha . You are such a shiny example to @yogi_eric how a real yogi should behave and live . Our hopes is that with all your goodness some might run off on him someday . You are such a blessing to us Pablo I'm thankful you are in our lives😘😘 . Your crazy #leagueofextraordinaryyogis  family loves you . .
Entrenando con estos dos bestias solo pueden salir cosas buenas.
👌🏻😎
#fitness #fit #calisthenics #lifestyle #crossfit #friends #barcelona #barceloneta #workout #workout #barworkout
▪️Double Tap To Like! ▪️Don’t Miss Out! Follow @theofficialfitfampage ▪️Tag Friends and Comment! ▪️#meme #gym #bodybuilding #weightlifting #fit #funny #workout #fitfam #lift #lifestyle #nutrition #aesthetic #hiit #cardio #fatloss #weightloss #train #olympiclifting #calisthenics #powerlifting #coach #quote #motivation #inspiration
Sat night , a 45 mil pole , a best friend and champers .. what more does a girl need ?!? #saturday #poledancersofig #dance #calisthenics #strength #girls #results #health #fitness #personaltrainer
After a double set on stage I had to get one in! Thanks to all the great artists and of course the @thewhotels for having us!

#thewhotelhollywood #frontlever #mygoodclothes #calisthenics #venicedynamics #drumlife #beardmuscle #allplaynowork #ilovechazmusic #allaboutmaggie
One set of today's work out
1. Knee and leg raises (bringing you knees as close to the chest as possible and maintaining the flexion at the spine even while we do the raises) 
2. Pull up variation with a "baby" front lever 
3. Eye relaxation practice. 
I did as many as I could and rested by relaxing my eye muscles. 
The number of repetions depends on the level. .
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#workout #pullups #legraises #fitnessworkout #justwimit #warsaw #powisla #cloudyday #Saturday #strengthandconditioning #batesmethod #sways #backday #abs #abworkout #focus #wellness #coaching #yogacittavritinirodah #repeat #personaltrainer #strengthandconditioningspecialist #cscs #calisthenics #bodyweight
One set of today's work out 1. Knee and leg raises (bringing you knees as close to the chest as possible and maintaining the flexion at the spine even while we do the raises) 2. Pull up variation with a "baby" front lever 3. Eye relaxation practice. I did as many as I could and rested by relaxing my eye muscles. The number of repetions depends on the level. . . . . #workout  #pullups  #legraises  #fitnessworkout  #justwimit  #warsaw  #powisla  #cloudyday  #Saturday  #strengthandconditioning  #batesmethod  #sways  #backday  #abs  #abworkout  #focus  #wellness  #coaching  #yogacittavritinirodah  #repeat  #personaltrainer  #strengthandconditioningspecialist  #cscs  #calisthenics  #bodyweight 
Had a Great Training Session today With @no.imps

To Sign Up for my October Promotion - 12 sessions for $80 simply send me a DM 👍

Sessions Include •Spiritual Balancing - Meditation, Mental Stability exercises, Chi Development •Strength & Conditioning-
Calisthenics, Cross fit, Weight  lifting, Cardiovascular Exercise •Mobility and Flexibility Improvement •Self Defense-
Martial Arts, Defensive Tactics •Parkour & Freerunning

#leafacademy #Martialarts #mma #Fitness #Shred #yoga #melanin #brotherhood #parkour #freerunning #meditation #Zen #Boxing #fitnessaddict #Hotep #Ankh #spirituality #growth #atlanta #exercise #workout #getmoving #calisthenics #aesthenics #crossfit #weightlifting
Had a Great Training Session today With @no.imps To Sign Up for my October Promotion - 12 sessions for $80 simply send me a DM 👍 Sessions Include •Spiritual Balancing - Meditation, Mental Stability exercises, Chi Development •Strength & Conditioning- Calisthenics, Cross fit, Weight lifting, Cardiovascular Exercise •Mobility and Flexibility Improvement •Self Defense- Martial Arts, Defensive Tactics •Parkour & Freerunning #leafacademy  #Martialarts  #mma  #Fitness  #Shred  #yoga  #melanin  #brotherhood  #parkour  #freerunning  #meditation  #Zen  #Boxing  #fitnessaddict  #Hotep  #Ankh  #spirituality  #growth  #atlanta  #exercise  #workout  #getmoving  #calisthenics  #aesthenics  #crossfit  #weightlifting 
Cardio all done! Instead of hitting the treadmill, I did some body Weight/ plyometrics and worked up a sweat in just 30 mins! Jump Squats - 12 reps, Lateral side kicks - 12 reps per leg, Burpees - 15 reps, Donkey Kicks to Hydrants - 10 reps per leg, Body Weight step ups - 15 reps per leg, Body Weight Squats - 15 reps. Repeated for a total of 3x and ended with Exercise Ball Sit Ups, 15 reps x 3 sets. Once my workout was done, I stretched my back for 20 minutes. Six different back stretches, 30 second holds, 1-3 sets. 
#offseasongains
#goalsonmymind
#focused
#npcbikiniathlete 
#cardio
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#requiamonaefitness
Cardio all done! Instead of hitting the treadmill, I did some body Weight/ plyometrics and worked up a sweat in just 30 mins! Jump Squats - 12 reps, Lateral side kicks - 12 reps per leg, Burpees - 15 reps, Donkey Kicks to Hydrants - 10 reps per leg, Body Weight step ups - 15 reps per leg, Body Weight Squats - 15 reps. Repeated for a total of 3x and ended with Exercise Ball Sit Ups, 15 reps x 3 sets. Once my workout was done, I stretched my back for 20 minutes. Six different back stretches, 30 second holds, 1-3 sets. #offseasongains  #goalsonmymind  #focused  #npcbikiniathlete  #cardio  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #bodybuilding #requiamonaefitness 
🔁REPOST: For the girls asking about my track pants/ sweat pants they are from a place called hollisters. A friend bought a pair for me and told me they are super cheap but SUPER COMFORTABLE. She wasn't wrong hahaha they are awesome! 
They almost look like tights but are lined with fluffy warm material!! I love them :D If anyone has any amazing brands for comfortable sweats please comment below!! www.kaylaitsines.com/app .
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Follow her page/ app
Credits:
📸 @kayla_itsines
#balance #discipline #dedication #consistency #motivation #power #strength #workout #progress #aesthetics #calisthenics #calistheniclifestyle #bodymastery #bodyweight #healthylifestyle #healthy #fitness #fit #fitandfab #fitnessmotivation
#gymselfie
🔁REPOST: For the girls asking about my track pants/ sweat pants they are from a place called hollisters. A friend bought a pair for me and told me they are super cheap but SUPER COMFORTABLE. She wasn't wrong hahaha they are awesome! They almost look like tights but are lined with fluffy warm material!! I love them :D If anyone has any amazing brands for comfortable sweats please comment below!! www.kaylaitsines.com/app . . . . Follow her page/ app Credits: 📸 @kayla_itsines #balance  #discipline  #dedication  #consistency  #motivation  #power  #strength  #workout  #progress  #aesthetics  #calisthenics  #calistheniclifestyle  #bodymastery  #bodyweight  #healthylifestyle  #healthy  #fitness  #fit  #fitandfab  #fitnessmotivation  #gymselfie