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Training to go super Saiyan 😬✊🏼💪🏼 📸 @rozmanblaz 
#fitfam #motivation #calisthenics #lifestyle #chalk #dragonballz #goku #gokú #makeamove #dedication #fitness #calisthenicstraining #calisthenicslifestyle
Questa Dragonflag piano piano in una fatica o nell'altra, prende forma!!😍 Per quanto riguarda invece il One Leg Front Lever, torniamo un po addietro per migliorare adeguatamente la linea spalle-sedere➡💥 #calisthenics #dragonflag #onelegdragonflag #advancefrontlever #frontlever #calistenia #calisthenicslifestyle #calisthenicsworkout #calisthenicsmovement #calisthenics_only_ #calisthenicsitalia #calisthenicsvideo #workout #allenamentoacorpolibero #sololinizio #allenamentotop #top #allenamentoacasa #nopainnogain #chefatica #calistenico #nonsimollauncazzo💪 #barbrothers #barstarzz #streetworkout #streetstyle #motivational #workoutcalisthenics #men #power
Questa Dragonflag piano piano in una fatica o nell'altra, prende forma!!😍 Per quanto riguarda invece il One Leg Front Lever, torniamo un po addietro per migliorare adeguatamente la linea spalle-sedere➡💥 #calisthenics  #dragonflag  #onelegdragonflag  #advancefrontlever  #frontlever  #calistenia  #calisthenicslifestyle  #calisthenicsworkout  #calisthenicsmovement  #calisthenics_only_  #calisthenicsitalia  #calisthenicsvideo  #workout  #allenamentoacorpolibero  #sololinizio  #allenamentotop  #top  #allenamentoacasa  #nopainnogain  #chefatica  #calistenico  #nonsimollauncazzo 💪 #barbrothers  #barstarzz  #streetworkout  #streetstyle  #motivational  #workoutcalisthenics  #men  #power 
Faith means taking the first step even when you don't see the whole staircase. 🚀 Stop worrying and have a wonderful Tuesday ☺️ #GORNATION #strongertogether
Faith means taking the first step even when you don't see the whole staircase. 🚀 Stop worrying and have a wonderful Tuesday ☺️ #GORNATION  #strongertogether 
Fitness is a tool for me to connect with my Creator. Almighty Allah wants us to stay away from sinful deeds. Almighty Allah wants us to pray to Him for mercy and to eat nutritious natural foods to taste His blessing and also to exert ourselves physically so that we can be in good physical shape. According to our religion our ultimate objective is to achieve a good spirituality and a healthy body.
#calisthenicslifestyle
#fitness
#fitnessmotivation 
#fitnesslifestyle 
#bodybuilding 
#fitnesslife
#bodybuildinglifestyle 
#bodybuildinglife 
#pullups
#pushups
#healthylifestyle 
#healthylife
Fitness is a tool for me to connect with my Creator. Almighty Allah wants us to stay away from sinful deeds. Almighty Allah wants us to pray to Him for mercy and to eat nutritious natural foods to taste His blessing and also to exert ourselves physically so that we can be in good physical shape. According to our religion our ultimate objective is to achieve a good spirituality and a healthy body. #calisthenicslifestyle  #fitness  #fitnessmotivation  #fitnesslifestyle  #bodybuilding  #fitnesslife  #bodybuildinglifestyle  #bodybuildinglife  #pullups  #pushups  #healthylifestyle  #healthylife 
Join the Movement...Because Your Destiny is too Great💪
Join the Movement...Because Your Destiny is too Great💪
We sometimes underestimate the influence of little things we do with love 🙏♥️ Still a long way to where I want to be, but already made some people smile in the shopping mall and that's what matters. ☺️🎁 #streetpiano
We sometimes underestimate the influence of little things we do with love 🙏♥️ Still a long way to where I want to be, but already made some people smile in the shopping mall and that's what matters. ☺️🎁 #streetpiano 
💥 FOCUS 💥 Follow One Course Until Successful 🏆 so keep going and let the energy flow. Have a great weekend everybody 😍🎉 #GORNATION #pullup #focus
💥 FOCUS 💥 Follow One Course Until Successful 🏆 so keep going and let the energy flow. Have a great weekend everybody 😍🎉 #GORNATION  #pullup  #focus 
Today i will give teenagers some tips about health and fitness. The tips are as follows:
1. Diet- try to be on a calorie surplus and eat quality sources of lean proteins, good fats, plenty of fruits and vegetables and whole grains. Try to avoid processed foods as they are not nutritious.
2. Prayer- teenagers nowadays have the tendency to get depressed to counter depression we need to embrace prayers. Prayers make us more happy and also improves our immune system by reducing stress.
3. Sleep- try to get 8-9 hours of sleep as sufficient sleep induces the production of human growth hormone which develops our body. Proper sleep reduces our stress and make us more productive.
4. Strength training- focus on the basic compound exercises, compound exercises build total body strength and increases the production of testosterone in our body which encourages muscle growth and fat loss.
#calisthenics
#calisthenicslifestyle 
#streetworkout 
#fitnesslifestyle 
#fitness 
#fitnessmotivation 
#calisthenicsgirls 
#fitnessmodel 
#bodybuildinglifestyle 
#bodybuilding 
#bodybuildinglife
#bodybuildingmotivation 
#pushups
#pullups
#karate
#taekwondo
#wrestling
#healthylifestyle
#gymlife 
#gymlifestyle 
#gymmotivation
#nutrition
#squats
#benchpress
Today i will give teenagers some tips about health and fitness. The tips are as follows: 1. Diet- try to be on a calorie surplus and eat quality sources of lean proteins, good fats, plenty of fruits and vegetables and whole grains. Try to avoid processed foods as they are not nutritious. 2. Prayer- teenagers nowadays have the tendency to get depressed to counter depression we need to embrace prayers. Prayers make us more happy and also improves our immune system by reducing stress. 3. Sleep- try to get 8-9 hours of sleep as sufficient sleep induces the production of human growth hormone which develops our body. Proper sleep reduces our stress and make us more productive. 4. Strength training- focus on the basic compound exercises, compound exercises build total body strength and increases the production of testosterone in our body which encourages muscle growth and fat loss. #calisthenics  #calisthenicslifestyle  #streetworkout  #fitnesslifestyle  #fitness  #fitnessmotivation  #calisthenicsgirls  #fitnessmodel  #bodybuildinglifestyle  #bodybuilding  #bodybuildinglife  #bodybuildingmotivation  #pushups  #pullups  #karate  #taekwondo  #wrestling  #healthylifestyle  #gymlife  #gymlifestyle  #gymmotivation  #nutrition  #squats  #benchpress 
There are hundred of languages around the world, but a smile speaks them all ❤️✈️🌍
There are hundred of languages around the world, but a smile speaks them all ❤️✈️🌍
Isometria con gambe a squadra, da band viola a rossa, meno spessa, dajee!!🐯⏩ Invece il tuck planche non cambia di molto😫

Ps:Chissa come mai in una parte stata cencellata la song😖 #planche #tuckplanche #isometric #calisthenics #calistenia #calisthenicslifestyle #calisthenicsworkout #calisthenics_only_ #calisthenicsitalia #calisthenicsvideo #workout #allenamentoacorpolibero #sololinizio #allenamentotop #allenamentoacasa #nopainnogain #bracciaapezzi  #chefatica #calistenico #nonsimollauncazzo💪 #barbrothers #barstarzz #streetworkout #streetstyle #motivational
Isometria con gambe a squadra, da band viola a rossa, meno spessa, dajee!!🐯⏩ Invece il tuck planche non cambia di molto😫 Ps:Chissa come mai in una parte stata cencellata la song😖 #planche  #tuckplanche  #isometric  #calisthenics  #calistenia  #calisthenicslifestyle  #calisthenicsworkout  #calisthenics_only_  #calisthenicsitalia  #calisthenicsvideo  #workout  #allenamentoacorpolibero  #sololinizio  #allenamentotop  #allenamentoacasa  #nopainnogain  #bracciaapezzi  #chefatica  #calistenico  #nonsimollauncazzo 💪 #barbrothers  #barstarzz  #streetworkout  #streetstyle  #motivational 
When you work out and your feet nearly touch the sea 😍🌊 So in love with this amazing spot ☀️ 💪 #GORNATION #beachworkout
When you work out and your feet nearly touch the sea 😍🌊 So in love with this amazing spot ☀️ 💪 #GORNATION  #beachworkout 
For Bodyweight exercises slow reps are useful. Ecentric training which means that going as slow as possible in the negative portion or downward motion of the exercise and then explode at the top. This technique increases the time your muscles are under tension. Time under tension has a positive correlation with muscle building. This technique also reduces the number of reps, fatiguing our muscles in a suitable rep range for muscle building.
#calisthenicslifestyle 
#fitness
#calisthenics
#fitnessmotivation 
#fitnesslifestyle 
#fitnesslife
#gymlife
#gym 
#gymmotivation 
#gymlife 
#bodybuilding
#bodybuildinglife 
#bodybuildinglifestyle 
#bodybuildingmotivation 
#gymnastics
For Bodyweight exercises slow reps are useful. Ecentric training which means that going as slow as possible in the negative portion or downward motion of the exercise and then explode at the top. This technique increases the time your muscles are under tension. Time under tension has a positive correlation with muscle building. This technique also reduces the number of reps, fatiguing our muscles in a suitable rep range for muscle building. #calisthenicslifestyle  #fitness  #calisthenics  #fitnessmotivation  #fitnesslifestyle  #fitnesslife  #gymlife  #gym  #gymmotivation  #gymlife  #bodybuilding  #bodybuildinglife  #bodybuildinglifestyle  #bodybuildingmotivation  #gymnastics 
Today was all about balance...🏋🏻🤸🏻‍♂️⏱ ⚖️
⏱40s single-arm elbow lever balance 💪🏼
🏋🏻 Handstand➕Planche push-up work
🤸🏻‍♂️Handstand➡️elbow lever ⚖️ transitions
#calisthenics #sw #streetworkout #gym #gymlife #fitness #yoga #acro #lifestyle #gymnastics #crossfit #pushup #training #handstands #hspu #planche #balance #strength #endurance #core #tigerbend #barstarzz #conditioning #fitness #frank_medrano #transitions #barbrothers #calisthenicskingz #traininsane #mondaynights #calisthenicslifestyle
Today was all about balance...🏋🏻🤸🏻‍♂️⏱ ⚖️ ⏱40s single-arm elbow lever balance 💪🏼 🏋🏻 Handstand➕Planche push-up work 🤸🏻‍♂️Handstand➡️elbow lever ⚖️ transitions #calisthenics  #sw  #streetworkout  #gym  #gymlife  #fitness  #yoga  #acro  #lifestyle  #gymnastics  #crossfit  #pushup  #training  #handstands  #hspu  #planche  #balance  #strength  #endurance  #core  #tigerbend  #barstarzz  #conditioning  #fitness  #frank_medrano  #transitions  #barbrothers  #calisthenicskingz  #traininsane  #mondaynights  #calisthenicslifestyle 
Consigliato dal grandissimo @federico.falchi ecco per le gambe gli elevated and assisted pistol squats!💪 Una vita che non li faccio perché li scordo sempre, però sta volta meritano il loro posto!😂💯 #calisthenics #calistenia #calisthenicslifestyle #calisthenicsworkout #calisthenics_only_ #calisthenicsitalia #calisthenicsvideo #workout #allenamentoacorpolibero #sololinizio #allenamentotop #allenamentoacasa #nopainnogain #gambeapezzi  #chefatica #calistenico #nonsimollauncazzo💪 #barbrothers #barstarzz #streetworkout #streetstyle #motivational
Consigliato dal grandissimo @federico.falchi ecco per le gambe gli elevated and assisted pistol squats!💪 Una vita che non li faccio perché li scordo sempre, però sta volta meritano il loro posto!😂💯 #calisthenics  #calistenia  #calisthenicslifestyle  #calisthenicsworkout  #calisthenics_only_  #calisthenicsitalia  #calisthenicsvideo  #workout  #allenamentoacorpolibero  #sololinizio  #allenamentotop  #allenamentoacasa  #nopainnogain  #gambeapezzi  #chefatica  #calistenico  #nonsimollauncazzo 💪 #barbrothers  #barstarzz  #streetworkout  #streetstyle  #motivational 
This is my training compilation. I'm getting better much. 💪✌️😉 Leave a comment and like!

#barbrothers #muscleup #dips #pullups #onearmchinup #abs #shredded  #nevergiveup #calisthenics #dedication #onemorerep #workout  #bodyweight #explosive #hard #onlycalisthenics #100%bodyweight #alldayeveryday #calisthenicslifestyle #explosivemuscleup #fitness #muscles #compilation
💪90 KG push-ups in the army with a fellow soldier ! This how you build strength in an environment with absolutely no bars👊👲 #calisthenicslifestyle .
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#calisthenics #strength #instafit #armylife #dsworkout  #fitfam #strong #athlete #vegan #workout_professionals #tatted #fitness #gym #calistenia #gymnastics #handstand  #barstarzz #pullup #planche #greece  #strength  #fit #barbrothers #shredded #bars  #beast
Ebbene si, mai nella vita potevo credere di riuscirci oggi! Mio primissimo muscle up con la band, a dir poco SODDISFAZIONE ENORME!😍 Ps:Si può udire un soave ruggito, è il mio😂 🦁 #muscleup #firstmuscleup #calistenia #calisthenics #soddisfazionipersonali #soddisfazionidellavita #soddisfazioneamille #calisthenicslifestyle #calisthenicsworkout #calisthenicsmovement #calisthenicsnelcuore💓 #sololinizio #nopainnogain #nonsimollauncazzo #barbrothers #barstarzz #streetworkout #streetstyle #motivational #calisthenics
Ebbene si, mai nella vita potevo credere di riuscirci oggi! Mio primissimo muscle up con la band, a dir poco SODDISFAZIONE ENORME!😍 Ps:Si può udire un soave ruggito, è il mio😂 🦁 #muscleup  #firstmuscleup  #calistenia  #calisthenics  #soddisfazionipersonali  #soddisfazionidellavita  #soddisfazioneamille  #calisthenicslifestyle  #calisthenicsworkout  #calisthenicsmovement  #calisthenicsnelcuore 💓 #sololinizio  #nopainnogain  #nonsimollauncazzo  #barbrothers  #barstarzz  #streetworkout  #streetstyle  #motivational  #calisthenics 
Eat sleep train repeat....and a bit of fun here and there 😂 drilling these #frogstandtohandstands to get the movement solid, #shoulders are absolutely burning from it everyday which can only mean growth in the areas I was lacking to pull this off #calisthenics #calisthenicslifestyle #training #homegym #newmusclegrouptraining
#Explosive work today and #transfers getting some strength back after laying off the shoulders for a week. #trainingshed #gym #rigwork #calisthenics #calisthenicsbody #calisthenicslifestyle #exercise #makingupforthechocolatesessionyesterday
🤸‍♂️ #calisthenics #streetworkout 
One Arm L-Sit Hang
@simonstone89 
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
(Lance Armstrong)
#onearmhang #calisthenicslife #calisthenicslifestyle #sportquotes #trainingeveryday #dontstoptraining #lovecalisthenics #lovestreetworkout #passionforfitness #fitnessistheway #sportistheway #streetworkoutaddict #calisthenicsaroundtheworld #fitnesscommunity #streetworkoutitalia #lsits #lsit #deadhang #wellness #bodywellness #functionaltraining #bodyweightworkout #bodyweighttraining #nevergiveup #pullupbar #gymnastics #calisthenicsparks #trainingatthepark
🤸‍♂️ #calisthenics  #streetworkout  One Arm L-Sit Hang @simonstone89 Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. (Lance Armstrong) #onearmhang  #calisthenicslife  #calisthenicslifestyle  #sportquotes  #trainingeveryday  #dontstoptraining  #lovecalisthenics  #lovestreetworkout  #passionforfitness  #fitnessistheway  #sportistheway  #streetworkoutaddict  #calisthenicsaroundtheworld  #fitnesscommunity  #streetworkoutitalia  #lsits  #lsit  #deadhang  #wellness  #bodywellness  #functionaltraining  #bodyweightworkout  #bodyweighttraining  #nevergiveup  #pullupbar  #gymnastics  #calisthenicsparks  #trainingatthepark 
2xhefesto power💪
Celebrating my first hefesto🎊🎇🎆
At Athens street workout meeting
Event Hosted by @e.slidis @mike_ouroumis @nikos.ast @erickafrovich
@____renos____ 👈 follow this beast for extreme hefesto action
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#calisthenics #streetworkout #streetathlete
#streetstyle #power #hefesto #thenx #madbarz #barstarzz #barquadz #baristi #event #workout #greece #fit #fitnessmotivation #street #lifestyle #nopainnogain #motivation #core #biceps #conditioning #control #move #bestofstatic #dsworkout #calisthenicslifestyle #calisthenicsworkout
2xhefesto power💪 Celebrating my first hefesto🎊🎇🎆 At Athens street workout meeting Event Hosted by @e.slidis @mike_ouroumis @nikos.ast @erickafrovich @____renos____ 👈 follow this beast for extreme hefesto action . . . . . #calisthenics  #streetworkout  #streetathlete  #streetstyle  #power  #hefesto  #thenx  #madbarz  #barstarzz  #barquadz  #baristi  #event  #workout  #greece  #fit  #fitnessmotivation  #street  #lifestyle  #nopainnogain  #motivation  #core  #biceps  #conditioning  #control  #move  #bestofstatic  #dsworkout  #calisthenicslifestyle  #calisthenicsworkout 
In the past I’ve done a lot of BODYWEIGHT and BOXING workouts! I’ve decided to include 1 or 2 times a week WEIGHTS TRAINING! I just don’t like working with machines, prefer free weights! 😉🤸‍♂️👍💪🥊🎥👁🙌🏻 #calisthenics #calisthenicsmotivation #basiccalisthenics #calisthenicsvideos #calisthenicsvommiunity #calisthenicslifestyle #calisthenicsbarworkout #ownbodyweightworkout #bodyweight #gymsevolution #bodyweightworkout #reps #sets #tepaandsets #fitness #outdoorfitness #fitnesslifestyle #januszmadej #januszmadejfitness #pullups #chinups #pushups #core #cardio #crossfit #crossfitmotivation #sportsvideos #dips  #fitnessvideos4all
In the past I’ve done a lot of BODYWEIGHT and BOXING workouts! I’ve decided to include 1 or 2 times a week WEIGHTS TRAINING! I just don’t like working with machines, prefer free weights! 😉🤸‍♂️👍💪🥊🎥👁🙌🏻 #calisthenics  #calisthenicsmotivation  #basiccalisthenics  #calisthenicsvideos  #calisthenicsvommiunity  #calisthenicslifestyle  #calisthenicsbarworkout  #ownbodyweightworkout  #bodyweight  #gymsevolution  #bodyweightworkout  #reps  #sets  #tepaandsets  #fitness  #outdoorfitness  #fitnesslifestyle  #januszmadej  #januszmadejfitness  #pullups  #chinups  #pushups  #core  #cardio  #crossfit  #crossfitmotivation  #sportsvideos  #dips  #fitnessvideos4all 
Thanks alot @g.0.0.n 🐵🔥 once A Goon always a Goon🙌🏼 Bad weather sadly but i'll upload some 🐒business Soon 
@soppygoon 
@g.0.0.n 
#calisthenics 
#calisthenicslifestyle 
#calisthenicsnederland 
#calisthenicsmovement 
#barmonsterz #barstarzz 
#barsparta #goon #merchandise #takingoff #planche #staytuned 
#bonhealthysi
From February to September my handstands have gotten better and better. Can't wait to see where I'll be in a year of handstand work.
#calisthenicslifestyle #calisthenics #handstand #handstand_where_i_stand #handstandeverywhere #gymnastics #dayone #roadtohandstandpress #isu #isugc #lovinglife
Que bom viver, como é bom sonhar... 😎🌴🌊 #calisthenicslifestyle
We were Born with the RAW Tools...It is Up to Us to Develop Them...Working On One Arm Head Bangers💪
We were Born with the RAW Tools...It is Up to Us to Develop Them...Working On One Arm Head Bangers💪
I love my new schedule late swing- coz i cn watch my kids more in the day time when wife goes to work, however my body hates it. Ive been averaging 4 hours of sleep plus 1 hour nap and ive been temptng to eat bad/ sugary food at work during those hours. Not only that, i get lazy to cook so i go my moms and eat filipino food. So far gained 8 lbs!!!! Anyway today i felt motivated so i cooked and while waiting for food i got reps in and cleaned..Messed around a bit. They said abs are made in the kitchen so let me workout in the kitchen haha.. what u know bout rice cooker pistol squats or walis tambo pushups.. #calisthenics #calisthenicslifestyle #calisthenicsdas #daddyduties #parentlife #multitasking #cooking #vegan #nogymneeded #bodyweightworkout @lvbarstarzz @barstarzz #vegas #fitfam #fitdad #healthiswealth #jumpropes #pistolsquats #Lsit #dips #pushups #walistambo #ricecoooker
I love my new schedule late swing- coz i cn watch my kids more in the day time when wife goes to work, however my body hates it. Ive been averaging 4 hours of sleep plus 1 hour nap and ive been temptng to eat bad/ sugary food at work during those hours. Not only that, i get lazy to cook so i go my moms and eat filipino food. So far gained 8 lbs!!!! Anyway today i felt motivated so i cooked and while waiting for food i got reps in and cleaned..Messed around a bit. They said abs are made in the kitchen so let me workout in the kitchen haha.. what u know bout rice cooker pistol squats or walis tambo pushups.. #calisthenics  #calisthenicslifestyle  #calisthenicsdas  #daddyduties  #parentlife  #multitasking  #cooking  #vegan  #nogymneeded  #bodyweightworkout  @lvbarstarzz @barstarzz #vegas  #fitfam  #fitdad  #healthiswealth  #jumpropes  #pistolsquats  #Lsit  #dips  #pushups  #walistambo  #ricecoooker 
Having fun at the bars 😁 I love concentration and deep focus during the exercises. At the same time laughing and having good times makes the workout complete and keeps me motivated. Keep smiling ☺️#GORNATION  #yingyang Thanks to one of the best photographers, friends and workmates  @henningbrode 📸
Having fun at the bars 😁 I love concentration and deep focus during the exercises. At the same time laughing and having good times makes the workout complete and keeps me motivated. Keep smiling ☺️#GORNATION  #yingyang  Thanks to one of the best photographers, friends and workmates @henningbrode 📸
Since my knee Ninjury August13th I had a fear I would not be able to do the 14ft 7in Warp Wall. I did have spotters. Last night I proved that I can overcome any obstacle that life throws my way. 1st try. #warpwall #chitownninja #chitownjedi #ultimateninjawarriorchicago #americanninjawarrior #nbc #calisthenics #calisthenicslifestyle #streetworkout #streetninja #goinfinitetribe
All work is what? Easy work.💪🏻
All work is what? Easy work.💪🏻
🔥
🔥
Functional training 🔝💪🏽⚜️💯
#BarBrothers#calisthenicslifestyle
Discipline Equals Freedom📓
Discipline Equals Freedom📓
Så blev der trænet hårdt Med vægte pistol squat med  8 kg og 30 kg i den anden øvelse 👊🏼💪🏼😊😊😃 #calisthenics #calisthenicsworkout #calisthenicslifestyle #vægtløft #bodyfit #bodypower #bodyweight #bodybuilder #bodyfitness #madbarz #bars #fitness #sport #summer #selfie #selfies #strong #lift #lifestyle #denmark #workout #streetworkout #wendsday #summertime #gym #gymlife #gymtime #weightlifting
Oabl 💤
Oap to the neck 🔝
Hefesto 😍
Hefesto to front lever supine ⛈
Front lever pull up 🔥(Not full ROM)
Victorian assisted attempt 😎
#hefesto #onearmpullup #frontleverpullup #supinefrontlever #onearmbacklever #victorianassisted #calisthenicslifestyle #passion #calisthenics #life #workout #power #skills #wellness #strenght #bodyweight #fitness #bar #rings #love #training #gymnastic #streetworkout #back #biceps #shoulder #abs #triceps #chest
Oabl 💤 Oap to the neck 🔝 Hefesto 😍 Hefesto to front lever supine ⛈ Front lever pull up 🔥(Not full ROM) Victorian assisted attempt 😎 #hefesto  #onearmpullup  #frontleverpullup  #supinefrontlever  #onearmbacklever  #victorianassisted  #calisthenicslifestyle  #passion  #calisthenics  #life  #workout  #power  #skills  #wellness  #strenght  #bodyweight  #fitness  #bar  #rings  #love  #training  #gymnastic  #streetworkout  #back  #biceps  #shoulder  #abs  #triceps  #chest 
Leg day. I just keep repeating to myself. “I love leg day. I love leg day. I love leg day.” Then the next three days are like.... 😫
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#legday #calisthenics #calisthenicsforlife #calisthenicslifestyle #calisthenicscanada #calisthenicsaustralia #calisthenics #platformjump #slowmotion #ilovelegday #ihatelegday #tearingupmylegs #bodyweightworkout #bodyweightexercises #bodyweighttraining
Kazdy den je pondelok.
Kazdy den je pondelok.
Sunbathing.
Sunbathing.