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#calisthenicsmovement medias

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#ekapadarajakapotasana variation with #footonshoulder 
Eka pada rajakapotasana o Postura de la paloma real con un pie es una postura avanzada, energética y expansiva que requiere, entre otros movimientos, un intenso trabajo de la columna vertebral, de los hombros, de las caderas y de las piernas.

Actividades como caminar, correr o andar en bicicleta le dan fuerza a tus caderas, pero no el estiramiento que necesitan, por lo que puede acumularse mucha tensión en esta zona. Pasar mucho tiempo sentado tampoco permite que las caderas obtengan el movimiento que necesitan.

En la zona de las caderas se guardan muchas emociones que sólo pueden liberarse cuando las estiramos y les damos flexibilidad. Además, todas las posturas que nos ayudan a estirar esta zona, estimulan el segundo chakra o Svadhistana chakra. Éste se localiza en la zona pélvica y es el asiento de nuestras emociones, del placer y la sexualidad. Eka pada rajakapotasana también estimula el cuarto chakra o Anahata chakra, que se ubica en el plexo cardiaco y se relaciona con el amor, la compasión y la auto-aceptación.

Algunos de los beneficios de Eka pada rajapkapotasana son:

Expande la caja torácica y los rotores externos de la cadera

Puede mejorar la ciática y la lumbalgia

Estimula al segundo y al cuarto chakra -
#yoga #igyoga #calisthenicsmovement #circusinspiration #yogajourney  #fitness #ashtanga #myyogalife  #calishtenics #handstand #stretch  #acroyoga #yogapose #acrobatics #theomgboychallenge #yogafun #yogaeverydamnday #boysofyoga #yogaaddict #instayoga #Handbalancing  #flexible #circus #yogachallenge #yogagoals #gymnastics #gymnasticsshoutouts

@yoga @aloyoga @yogapractice @gymnasticsshoutouts @mens_yoga @yoga.vids @yogachannel @workoutroutine @baristiworkout @gymnasticbodies @barstarzz @hot_men_yoga
#ekapadarajakapotasana  variation with #footonshoulder  Eka pada rajakapotasana o Postura de la paloma real con un pie es una postura avanzada, energética y expansiva que requiere, entre otros movimientos, un intenso trabajo de la columna vertebral, de los hombros, de las caderas y de las piernas. Actividades como caminar, correr o andar en bicicleta le dan fuerza a tus caderas, pero no el estiramiento que necesitan, por lo que puede acumularse mucha tensión en esta zona. Pasar mucho tiempo sentado tampoco permite que las caderas obtengan el movimiento que necesitan. En la zona de las caderas se guardan muchas emociones que sólo pueden liberarse cuando las estiramos y les damos flexibilidad. Además, todas las posturas que nos ayudan a estirar esta zona, estimulan el segundo chakra o Svadhistana chakra. Éste se localiza en la zona pélvica y es el asiento de nuestras emociones, del placer y la sexualidad. Eka pada rajakapotasana también estimula el cuarto chakra o Anahata chakra, que se ubica en el plexo cardiaco y se relaciona con el amor, la compasión y la auto-aceptación. Algunos de los beneficios de Eka pada rajapkapotasana son: Expande la caja torácica y los rotores externos de la cadera Puede mejorar la ciática y la lumbalgia Estimula al segundo y al cuarto chakra - #yoga  #igyoga  #calisthenicsmovement  #circusinspiration  #yogajourney  #fitness  #ashtanga  #myyogalife  #calishtenics  #handstand  #stretch  #acroyoga  #yogapose  #acrobatics  #theomgboychallenge  #yogafun  #yogaeverydamnday  #boysofyoga  #yogaaddict  #instayoga  #Handbalancing  #flexible  #circus  #yogachallenge  #yogagoals  #gymnastics  #gymnasticsshoutouts  @yoga @aloyoga @yogapractice @gymnasticsshoutouts @mens_yoga @yoga.vids @yogachannel @workoutroutine @baristiworkout @gymnasticbodies @barstarzz @hot_men_yoga
A quality back burner to end my day. Try these two variations of  h y p e r e x t e n s i o n s  next time you hit back 😤🤙🏽🏋🏾
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🏅: Hyperextensions w/ weight. .
🏅: Superset; hyperextension finger tap
🕊: inspired by: @evolve.nation . . .
🎧: @levicarter + @deadboylife put on 🤝
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#backworkout #backday #backexercises #hyperextension #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsevolution #fit #fitfam #fitspo #fitnessmotivation #trainingday #training #gym #gymmotivation #thebody🌹
A quality back burner to end my day. Try these two variations of h y p e r e x t e n s i o n s next time you hit back 😤🤙🏽🏋🏾 – – 🏅: Hyperextensions w/ weight. . 🏅: Superset; hyperextension finger tap 🕊: inspired by: @evolve.nation . . . 🎧: @levicarter + @deadboylife put on 🤝 – – – #backworkout  #backday  #backexercises  #hyperextension  #calisthenics  #calisthenicsworkout  #calisthenicsmovement  #calisthenicsevolution  #fit  #fitfam  #fitspo  #fitnessmotivation  #trainingday  #training  #gym  #gymmotivation  #thebody 🌹
Today gymnastics practice was cancelled, so I went to the gym - and unlocked a new move! 😆 Have managed to do a few #koreandips before, but today I finally understood the technique. Last set of three. 👊
Today gymnastics practice was cancelled, so I went to the gym - and unlocked a new move! 😆 Have managed to do a few #koreandips  before, but today I finally understood the technique. Last set of three. 👊
Part 2 of these girls on their parkour runs! 🔥🤸‍♀️🏃‍♀️💯
Part 2 of these girls on their parkour runs! 🔥🤸‍♀️🏃‍♀️💯
Another day, another #stretch for the #wrists, this time again on the  #backofthehand with leverage against the knees.
Si cuando entrenas no te diviertes, no sirve 💪👊🔥 dímelo @elalfaeljefe Klq con el paso de #Uzi #SigaBollando #eljeferecords🌎 @lakikada_dlorivers @djdepret #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict  #shredded #binopi  #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily  #14daycalisthenics #calisthenicsmovement  #calisthenicsvideos #streetworkout
#pushup #frontlever #Gainsco #gainzvilleyvr
Si cuando entrenas no te diviertes, no sirve 💪👊🔥 dímelo @elalfaeljefe Klq con el paso de #Uzi  #SigaBollando  #eljeferecords 🌎 @lakikada_dlorivers @djdepret #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredded  #binopi  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #14daycalisthenics  #calisthenicsmovement  #calisthenicsvideos  #streetworkout  #pushup  #frontlever  #Gainsco  #gainzvilleyvr 
Day 1 back @ it a lot of wrk to do. A lot of catching up with myself but "Better Days Are Always Ahead" #G💰C #🅱️🅱️4️⃣🕒 #barwars #barlife #barbarbariansfamilyforlife🔴 #barworld #pushups #pushupbars #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsmovement #calisthenicsaroundtheworld #calisthenicsworldwide #repsandsets #brooklynbound🏦 #wingatepark #saluteworldwide
Spending so much time in this little treasure, going through the old, practising the new.
Things that where new to me, are now the routine. Change can be a uncomfortable and tedious - But also a blessing in disguise ❤️..
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#sunrise #beach #beachtraining #pushups #wod #hawaiistagram #Menwithhealth #strength #lululemonausnz #mexico #lululemonausnz #calisthenicsmovement  #thewpnlife #bondi #wod #tulumbeach #coogee #surf #bondibeach  #tulum #calisthenicsworkout #titanfitness #azuliktulum #azulik #azulikhotel #trxworkout #barstarzz #betulum #cancunmexico @azuliktulum @tulum
Spending so much time in this little treasure, going through the old, practising the new. Things that where new to me, are now the routine. Change can be a uncomfortable and tedious - But also a blessing in disguise ❤️.. . ________________ #sunrise  #beach  #beachtraining  #pushups  #wod  #hawaiistagram  #Menwithhealth  #strength  #lululemonausnz  #mexico  #lululemonausnz  #calisthenicsmovement  #thewpnlife  #bondi  #wod  #tulumbeach  #coogee  #surf  #bondibeach  #tulum  #calisthenicsworkout  #titanfitness  #azuliktulum  #azulik  #azulikhotel  #trxworkout  #barstarzz  #betulum  #cancunmexico  @azuliktulum @tulum
Fallback. Switch up the angle up. Find a new perspective. #HumanFlag 🏴
Fallback. Switch up the angle up. Find a new perspective. #HumanFlag  🏴
My second day on the rings... Getting a bit of a feel for them now. All the clips from the same day. Featuring sit-up lady in the first clip. First clip was the last set of the day as I starting to figure them out, huge improvement from the second clip! It was the first attempt. Dips felt good, but gotta get the reps up. They're tons of the fun though.
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#calisthenics #calisthenicsmovement #control #smooth #lsit #power #gymnastics #gymnasticrings #dips #guest #learning #pushyourself
My second day on the rings... Getting a bit of a feel for them now. All the clips from the same day. Featuring sit-up lady in the first clip. First clip was the last set of the day as I starting to figure them out, huge improvement from the second clip! It was the first attempt. Dips felt good, but gotta get the reps up. They're tons of the fun though. . . . #calisthenics  #calisthenicsmovement  #control  #smooth  #lsit  #power  #gymnastics  #gymnasticrings  #dips  #guest  #learning  #pushyourself 
Full body workout on rings tonight, really enjoy the challenge and variation rings give for even the most simple excersizes. Here are my inverted row Pull ups on rings and some supernated strait arm holds with ring touch. .
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#pullup #muscle #calisthenics #calisthenicsaroundtheworld #calisthenicsmovement #fitness #befit #lovefitness #training #bodyweighttraining #barz #pullupbars #excersize #balance #rings #movement #biceps #triceps #shoulders #physique #calisthenicsworkout #fit #gainz #muscleup #barstarzz #tuesday #pullups #pushup #fitfam
Full body workout on rings tonight, really enjoy the challenge and variation rings give for even the most simple excersizes. Here are my inverted row Pull ups on rings and some supernated strait arm holds with ring touch. . . . . . . . . #pullup  #muscle  #calisthenics  #calisthenicsaroundtheworld  #calisthenicsmovement  #fitness  #befit  #lovefitness  #training  #bodyweighttraining  #barz  #pullupbars  #excersize  #balance  #rings  #movement  #biceps  #triceps  #shoulders  #physique  #calisthenicsworkout  #fit  #gainz  #muscleup  #barstarzz  #tuesday  #pullups  #pushup  #fitfam 
A rear lever heavy set from last night I'm working on conditioning my body so I can do moves back to back 💪💪💪.
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If you would like any tips or advice ask in the comments section ☺☺ #calimove #calisthenics #calisthenicsmovement #gym #keto #harleydavidson #breakout #activewearonline #progress #strength #musclevideos #imuscleup #barsparta #muscleup #frontlever #rearlever #streetworkout #barstarz #bodyweight #gymnastics #viralclipz #dsworkout #calisthenicsaroundtheworld #planche #frontlever #rearlever #wswcf #monstasuppfamily #foreverbarbers #movementathlete #NinjaWarriorAU @raisingthebarcalisthenics @monsta_supps @activewearonline @plantronics @performixdriven @musclevideos @adonisgear
A rear lever heavy set from last night I'm working on conditioning my body so I can do moves back to back 💪💪💪. -------------------------------------------- If you would like any tips or advice ask in the comments section ☺☺ #calimove  #calisthenics  #calisthenicsmovement  #gym  #keto  #harleydavidson  #breakout  #activewearonline  #progress  #strength  #musclevideos  #imuscleup  #barsparta  #muscleup  #frontlever  #rearlever  #streetworkout  #barstarz  #bodyweight  #gymnastics  #viralclipz  #dsworkout  #calisthenicsaroundtheworld  #planche  #frontlever  #rearlever  #wswcf  #monstasuppfamily  #foreverbarbers  #movementathlete  #NinjaWarriorAU  @raisingthebarcalisthenics @monsta_supps @activewearonline @plantronics @performixdriven @musclevideos @adonisgear
🔽PUSH-UP MADNESS🔽
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#handstand #shredded #inspiration #motivation #madbarz #progress #instadaily #fit #photooftheday #showtime #frontlever #bodyweightsports #determination #fitness #workout#fitnessaddict #gymnastics #barmania #lifebehindbarzz #crossfit #calisthenics #corestrength #calisthenicsmovement #athlete #barzz #barsparta #barbrothers #bodyweight #streetworkout #dedication

@tommy_bodyweight 
@motivation_calisthenics 
@calisthenics_athletes 
@streetworkoutnation 
@beast_of_static 
@calisthenicscommunity 
@barmania.pro
@fitnesslovrs
🔽PUSH-UP MADNESS🔽 . 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ----------------------------------------- --------------------------------------------------- #handstand  #shredded  #inspiration  #motivation  #madbarz  #progress  #instadaily  #fit  #photooftheday  #showtime  #frontlever  #bodyweightsports  #determination  #fitness  #workout #fitnessaddict  #gymnastics  #barmania  #lifebehindbarzz  #crossfit  #calisthenics  #corestrength  #calisthenicsmovement  #athlete  #barzz  #barsparta  #barbrothers  #bodyweight  #streetworkout  #dedication  @tommy_bodyweight @motivation_calisthenics @calisthenics_athletes @streetworkoutnation @beast_of_static @calisthenicscommunity @barmania.pro @fitnesslovrs
There's no such thing as bad weather, 
just soft people 💭☔☝️
#rainydaythoughts #noexcuses
#undermyumbrella #thinkpositive #loverain #loveeveryday
These are the ones that count!
These are the ones that count!
Soaking up the magic vibes of Portugal 🇵🇹🌅 I'm thankful being able to share this amazing time with my brother @bacherpaul 😊
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#portugal #sagres #traveling #brothers #handstand #waves #surf #sunset #beach #surfing #sea #holidays #niceday #vibesofportugal #surftrip #calisthenics #zyzz #handstandeverywhere #lifeupsidedown #workout #training #niceview #rocks #cliffs #calisthenicsmovement #bodyweighttraining #amazingview #beautiful #niceview #lifestyle
Soaking up the magic vibes of Portugal 🇵🇹🌅 I'm thankful being able to share this amazing time with my brother @bacherpaul 😊 . #portugal  #sagres  #traveling  #brothers  #handstand  #waves  #surf  #sunset  #beach  #surfing  #sea  #holidays  #niceday  #vibesofportugal  #surftrip  #calisthenics  #zyzz  #handstandeverywhere  #lifeupsidedown  #workout  #training  #niceview  #rocks  #cliffs  #calisthenicsmovement  #bodyweighttraining  #amazingview  #beautiful  #niceview  #lifestyle 
79/365 | managed to find time and an amazing place just down the road from where I was working this evening. These places just amaze me 🏛 #ancientgreece #ancientcorinth #greece #worktrip #worklife #templeofapollo #perks #handstand365withpaul
🇬🇧Another Nike X EA Sports collab! This time Nike prepared Hypervenom silo for Edison Cavani and Mauro Icardi. The Nike X EA Sports Hypervenom is available 25th September inlimited numbers! 🎮Also, what do you think which Nike X EA Sports boot is better? Mercurial from 2016 or the new Hypervenom? 👀------------------------------🇭🇷Još jedan Nikeov i EA Sports kolab! Ovaj put Nike je pripremio Hypervenom model za Edisona Cavania i Maura Icardia. Nike X EA Sports Hypervenomice biti će dostupne 25. rujna u limitiranom broju! 🎮Što misite koje kopačke iz Nikeovog I EA Sports kolaba su bolje? Mercural iz 2016 ili noveHypervenom? 👀! Welcome to our online store www.gscstore.com ↔️ click link in our bio, #soccershoesdig #erleryapim #retro #somethingboudoir #sepatuadidascowo #calisthenicsmovement #nikeori #bajubrandedmurah #bokani #hannover #airmax97skepta #лето2017 #wundiesunderwear #kost #adidasbandung #zlatan #noexcuses #nikeroshe #justadabb #strong #sıkılaşma
🇬🇧Another Nike X EA Sports collab! This time Nike prepared Hypervenom silo for Edison Cavani and Mauro Icardi. The Nike X EA Sports Hypervenom is available 25th September inlimited numbers! 🎮Also, what do you think which Nike X EA Sports boot is better? Mercurial from 2016 or the new Hypervenom? 👀------------------------------🇭🇷Još jedan Nikeov i EA Sports kolab! Ovaj put Nike je pripremio Hypervenom model za Edisona Cavania i Maura Icardia. Nike X EA Sports Hypervenomice biti će dostupne 25. rujna u limitiranom broju! 🎮Što misite koje kopačke iz Nikeovog I EA Sports kolaba su bolje? Mercural iz 2016 ili noveHypervenom? 👀! Welcome to our online store www.gscstore.com ↔️ click link in our bio, #soccershoesdig  #erleryapim  #retro  #somethingboudoir  #sepatuadidascowo  #calisthenicsmovement  #nikeori  #bajubrandedmurah  #bokani  #hannover  #airmax97skepta  #лето2017  #wundiesunderwear  #kost  #adidasbandung  #zlatan  #noexcuses  #nikeroshe  #justadabb  #strong  #sıkılaşma 
Fun night teaching Acrobatic Yoga at @topoutclimbing with @anthony_jeanes. We stayed after to jam and get some extra training in. I really love seeing someone's face light up when they achieve a move. It's so rewarding as a teacher. .
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If you havn't tried acroyoga , give it a shot! I hear too many people say that they are not strong enough, or flexible enough. I said these phrases myself when I first started. It requires no previous skills. Strength and flexibility will come naturally. So stop making excuses of why you can't, and give it a try. Worse that could happen is you decide you don't like it, but you met some fun people and got a good workout. .
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#climbing #nutrition #yogala #fitness #healthylifestyle #topoutclimbing #rockclibing #acroyoga #abrobatics #handbalance #calisthetics #calisthenicsmovement #workout #gym #active #adventure
Fun night teaching Acrobatic Yoga at @topoutclimbing with @anthony_jeanes. We stayed after to jam and get some extra training in. I really love seeing someone's face light up when they achieve a move. It's so rewarding as a teacher. . . . If you havn't tried acroyoga , give it a shot! I hear too many people say that they are not strong enough, or flexible enough. I said these phrases myself when I first started. It requires no previous skills. Strength and flexibility will come naturally. So stop making excuses of why you can't, and give it a try. Worse that could happen is you decide you don't like it, but you met some fun people and got a good workout. . . . . #climbing  #nutrition  #yogala  #fitness  #healthylifestyle  #topoutclimbing  #rockclibing  #acroyoga  #abrobatics  #handbalance  #calisthetics  #calisthenicsmovement  #workout  #gym  #active  #adventure 
Tonight WO: - planche pushups
- dip + 30kg
- pull up + 24kg
3x 💪🏻💪🏻💪🏻
#gymnastic #planche #pullup #dip #gymmotivation #beastmode #beastmodeon #pump #shredded #calisthenics #calisthenicsmovement
La preparación de los amigos de una de las disciplinas más exigentes!! No será una sola disciplina pero ... 🤔
Cuidado con los chicos de #streetworkout
#Repost @j2.5_lcn (@get_repost)
・・・
1  MIN. M A X  R E P S  D I P S  with 25 LBS
Follow my crew 🔥 @lycans_calisthenics 🔥
🔥 @lycans_calisthenics 🔥
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#XGENERATION
#beastmode #godmode #lycan #dips #strength #strengthwars  #panama #maxreps #repsandsets #chest #triceps  #nevergiveup #nopainnogain #streetworkout #calisthenics #calistenia #calisthenicsmovement #progressivecalisthenics @underarmourpa @nike @reebokpanama @vitaminshoppepanama @globalnutrition @xgenerationpty
@@nitrocitypanama 
@rm_box
La preparación de los amigos de una de las disciplinas más exigentes!! No será una sola disciplina pero ... 🤔 Cuidado con los chicos de #streetworkout  #Repost  @j2.5_lcn (@get_repost) ・・・ 1 MIN. M A X R E P S D I P S with 25 LBS Follow my crew 🔥 @lycans_calisthenics 🔥 🔥 @lycans_calisthenics 🔥 ....................... #XGENERATION  #beastmode  #godmode  #lycan  #dips  #strength  #strengthwars  #panama  #maxreps  #repsandsets  #chest  #triceps  #nevergiveup  #nopainnogain  #streetworkout  #calisthenics  #calistenia  #calisthenicsmovement  #progressivecalisthenics  @underarmourpa @nike @reebokpanama @vitaminshoppepanama @globalnutrition @xgenerationpty @@nitrocitypanama @rm_box
Operation Fals Flag with da fam @hoodtraining @barwarrior_official 💸
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Visit our website for more informations 📍 Link in bio and safe 12% on our favorite @capital_sports equipment with code: ⏩ DEN12 ⏪
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Operation Fals Flag with da fam @hoodtraining @barwarrior_official 💸 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Visit our website for more informations 📍 Link in bio and safe 12% on our favorite @capital_sports equipment with code: ⏩ DEN12 ⏪ 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Rollin through the week 🤙😎. Keep grinding my friends ! I've been so crazy busy but I love it ! I went from summer hours and working 15 hours a week to working about 40 hours a week now! The holidays are coming faster than you know !! Just 12 more weeks of shopping until Christmas 😲! Happy Tuesday guys 👊. Have a great afternoon & evening💕 @super_athletes @fun.ning #fitgitls #workoutvideos #super_athletes #thegrinddontstop #anw
Rollin through the week 🤙😎. Keep grinding my friends ! I've been so crazy busy but I love it ! I went from summer hours and working 15 hours a week to working about 40 hours a week now! The holidays are coming faster than you know !! Just 12 more weeks of shopping until Christmas 😲! Happy Tuesday guys 👊. Have a great afternoon & evening💕 @super_athletes @fun.ning #fitgitls  #workoutvideos  #super_athletes  #thegrinddontstop  #anw 
Time lapse of today's finisher 
5 sets:
10x 60kg push press
10x pull ups
15x 32kg kettlebell swings

What an absolute killer! 😌
Time lapse of today's finisher 5 sets: 10x 60kg push press 10x pull ups 15x 32kg kettlebell swings What an absolute killer! 😌
Sooo I just did the notorious #fullplanche 😳😳😳 But Honestly I'm not there yet but I'm so close. Also I rested for some time and lost a little bit of fat so I guess that's what's up 😂 But Still felt so nice to get to that position. #calisthenicsmovement #calisthenics #planche #workout #training #gymnastics #handstand #hspu #streeworkout
I. Weighted Dips +70kg

1. Set: 8 Reps
2. Set: 8 Reps
3. Set: 6 Reps 📸
4. Set: 6 Reps
6. Set: 5 Reps

II Bodyweight Dips:

1. Set: 20 straight bar dips & 20 diamond push ups 📸 tomorrow online
2. Set: 20 pbar dips & 20 regular push ups
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Visit our website for more informations 📍 Link in bio and safe 12% on my favorite @capital_sports equipment with code: ⏩ DEN12 ⏪
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
I. Weighted Dips +70kg 1. Set: 8 Reps 2. Set: 8 Reps 3. Set: 6 Reps 📸 4. Set: 6 Reps 6. Set: 5 Reps II Bodyweight Dips: 1. Set: 20 straight bar dips & 20 diamond push ups 📸 tomorrow online 2. Set: 20 pbar dips & 20 regular push ups 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Visit our website for more informations 📍 Link in bio and safe 12% on my favorite @capital_sports equipment with code: ⏩ DEN12 ⏪ 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
So this pic is in korea somewhere around my last birthday when i became 21.🙌
One of the strongest adventures ive been in that has built me as a person.🚶
Had a great time with my friends from "Morning of Owl" @bboy_mori @bboycho @omer_fruchter and @saschakoscuk .
Go travel, create friendships, build your personality you will be fullfilled with happiness. 😀
So this pic is in korea somewhere around my last birthday when i became 21.🙌 One of the strongest adventures ive been in that has built me as a person.🚶 Had a great time with my friends from "Morning of Owl" @bboy_mori @bboycho @omer_fruchter and @saschakoscuk . Go travel, create friendships, build your personality you will be fullfilled with happiness. 😀
Amazing support for Women's Health from #Doterra. Ask me for more information about these products.
Amazing support for Women's Health from #Doterra . Ask me for more information about these products.
Thaaa zombiee press! Enjoy the most out of your workout! Lets gooooo
Thaaa zombiee press! Enjoy the most out of your workout! Lets gooooo
"Hesitate and lose the moment"  @darion_nealy and @another_ninja 
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@ninjawarrior 
@anwnation
#teammates  #americanninjawarrior #ninjawarrior #anw  #ninjas #ninjatraining #ninjalife #planotexas #dallasfitness #dallastrainer #dallasfit
Sometimes when you practice something new it takes lot of hours, sweat, f-words and fails before you get it right. Sometimes just practices and fails are funnier than the succesful trick.
But sometimes NOT ☝️
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⬆️Here is an example⬆️
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This looks really bad but thank god nothing worse happened 🙏🏼
Just little pain and a red nose. 
But hey, she's just my ex-girlfriend 😂 
Just kidding. Seriously ☝️
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I hope you always think twice what are you doing and what can happen❗
Like the tattoo on my back says
🚫STOP➡️THINK➡️ACT🚫
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@hehally a little bit more careful next time 😇 Or not 😈
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#acrofail
#acrofails
#acrodoubles
#doubleacro
#doubletrouble
#failvideo
#failvideos
#donttrythisathome
Sometimes when you practice something new it takes lot of hours, sweat, f-words and fails before you get it right. Sometimes just practices and fails are funnier than the succesful trick. But sometimes NOT ☝️ ' ⬆️Here is an example⬆️ ' This looks really bad but thank god nothing worse happened 🙏🏼 Just little pain and a red nose. But hey, she's just my ex-girlfriend 😂 Just kidding. Seriously ☝️ ' I hope you always think twice what are you doing and what can happen❗ Like the tattoo on my back says 🚫STOP➡️THINK➡️ACT🚫 ' @hehally a little bit more careful next time 😇 Or not 😈 ' #acrofail  #acrofails  #acrodoubles  #doubleacro  #doubletrouble  #failvideo  #failvideos  #donttrythisathome 
Øve, øve #onemoretogo  ________________________________________________________________________________________________________________________________________________________________________#aktivejenter #shapeupnorge #aldrigvila #tufteparken #hangups #chins #calisthenics #calisthenicsmovement #bodyweighttraining #crossfit #training #workout #adidas
Human Flag on the legendary Brooklyn Bridge in New York. 🔥🤸🦍 Model: @gymbreak.athlete_100 #GORNATION
Human Flag on the legendary Brooklyn Bridge in New York. 🔥🤸🦍 Model: @gymbreak.athlete_100 #GORNATION 
#LokiYoguis 🤔 Me recomiendan retos?? #sdy #stopdropyoga Te extrañé tanto 🏡💕 Hogar, dulce hogar, mi habitación yogi, mi práctica, mi meditación, mis aromas... Bienvenida a casa!! 👏 #namaste 🙏💕
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#yogacanarias #yogaeverywhere #yogajonkie #yogafashion #sumamotivation #yoga #health #happy #smile #yogatraining #yogaeverydamday #yogaintheair #yogalove #yogaaddict #calisthenics  #calisthenicsmovement #yogaeveryday #yogaeverywhere #fly #flying #hathayoga
#LokiYoguis  🤔 Me recomiendan retos?? #sdy  #stopdropyoga  Te extrañé tanto 🏡💕 Hogar, dulce hogar, mi habitación yogi, mi práctica, mi meditación, mis aromas... Bienvenida a casa!! 👏 #namaste  🙏💕 . . #yogacanarias  #yogaeverywhere  #yogajonkie  #yogafashion  #sumamotivation  #yoga  #health  #happy  #smile  #yogatraining  #yogaeverydamday  #yogaintheair  #yogalove  #yogaaddict  #calisthenics  #calisthenicsmovement  #yogaeveryday  #yogaeverywhere  #fly  #flying  #hathayoga 
Some of my leg work from yesterday - 5 sets of pistol squats (i just did 6 reps on each leg for each set), 3 sets of 15 broad jumps then i followed with 5 sets of 25 single leg calf raises on each leg. This workout was different than my normal ones because I did not set it up as a circuit. I wanted to take a little more rest between sets so I could attack each exercise with maximum energy. It is always good to regularly mix up your workout routine to keep your body guessing. I dont think my calves have ever been this sore 😂
Some of my leg work from yesterday - 5 sets of pistol squats (i just did 6 reps on each leg for each set), 3 sets of 15 broad jumps then i followed with 5 sets of 25 single leg calf raises on each leg. This workout was different than my normal ones because I did not set it up as a circuit. I wanted to take a little more rest between sets so I could attack each exercise with maximum energy. It is always good to regularly mix up your workout routine to keep your body guessing. I dont think my calves have ever been this sore 😂
#JourneyforthePress 
September 11th-30th 🤸🏼‍♀️
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Day 9 🔥🔥🔥🔥
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1st slide ➡️ my dog is not impressed with my tuck press 😂😂😂
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2nd slide ➡️ plank twists, chaturanga push ups with puffed back 💪💪
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Take a journey with me to find your handstand press. 🤸🏼‍♀️
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Whether you are a beginner or in the process of finding that press. This challenge will give you the tools to help you work towards your press. 🤸🏼‍♀️
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For the next 20 days I will show you stretches, drills and exercises that have helped me achieve my press. 🤸🏼‍♀️
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You want to do each exercise or drill of the previous day and keep adding till we get to day 20. Then you will have a compilation of exercises and drills to help you get closer to your handstand press. ✌🏼
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Remember practice and patience will get you there. 👍🏼
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I am super excited to have these amazingly generous sponsors! Please follow and tag them in your posts to be eligible to win a prize!
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To win prizes : ✨
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1. Repost this flyer✨
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2. Follow @jadebellyyoga and sponsors✨
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3. Tag a few friends to join! ✨
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Host: @jadebellyyoga 🤸🏼‍♀️
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Sponsors: 
@infinitystrap 🤸🏼‍♀️
@malas.by.the.sea 🤸🏼‍♀️
@niyama_sports 🤸🏼‍♀️
@yogatops 🤸🏼‍♀️
@youphoria 🤸🏼‍♀️
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Day 261/365 of my #handstandjourney  #olgashandstandjourney 
#handstand #handstandlove #handstandpress #handstandjourney #yogachallenge #igyogachallenge  #questforthepress  #invertyourself  #yogalove  #yogafun #yogagram #yogaeverydamnday #calisthenics #calisthenicsmovement #girlswithmuscle #polishgirl #ddobinsta #yogafit  #inkedgirls #presshandstand #handstandpress #inversion #teamresolutionhandstand365  #inked #yogawithdogs #dogyoga #mydog #streetworkout
#JourneyforthePress  September 11th-30th 🤸🏼‍♀️ . . Day 9 🔥🔥🔥🔥 . . 1st slide ➡️ my dog is not impressed with my tuck press 😂😂😂 . 2nd slide ➡️ plank twists, chaturanga push ups with puffed back 💪💪 . - Take a journey with me to find your handstand press. 🤸🏼‍♀️ . Whether you are a beginner or in the process of finding that press. This challenge will give you the tools to help you work towards your press. 🤸🏼‍♀️ . For the next 20 days I will show you stretches, drills and exercises that have helped me achieve my press. 🤸🏼‍♀️ . You want to do each exercise or drill of the previous day and keep adding till we get to day 20. Then you will have a compilation of exercises and drills to help you get closer to your handstand press. ✌🏼 . Remember practice and patience will get you there. 👍🏼 . I am super excited to have these amazingly generous sponsors! Please follow and tag them in your posts to be eligible to win a prize! . . To win prizes : ✨ . 1. Repost this flyer✨ . 2. Follow @jadebellyyoga and sponsors✨ . 3. Tag a few friends to join! ✨ . Host: @jadebellyyoga 🤸🏼‍♀️ . Sponsors: @infinitystrap 🤸🏼‍♀️ @malas.by.the.sea 🤸🏼‍♀️ @niyama_sports 🤸🏼‍♀️ @yogatops 🤸🏼‍♀️ @youphoria 🤸🏼‍♀️ . . Day 261/365 of my #handstandjourney  #olgashandstandjourney  #handstand  #handstandlove  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  #questforthepress  #invertyourself  #yogalove  #yogafun  #yogagram  #yogaeverydamnday  #calisthenics  #calisthenicsmovement  #girlswithmuscle  #polishgirl  #ddobinsta  #yogafit  #inkedgirls  #presshandstand  #handstandpress  #inversion  #teamresolutionhandstand365  #inked  #yogawithdogs  #dogyoga  #mydog  #streetworkout 
So nach 8 Wochen Trainingspause bin ich dann auch wieder zurück. Ich hatte mit mehr Abbau gerechnet, aber die Kraft ist wohl immer noch da 💪🏻 Gewicht 78.8kg •
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#calisthenicsmovement #calisthenics #bodybuilding #bodytransformation #veins #veinsaregains #bodyweighttraining #bodyweight #pushup #pullups #barstarzz @matthias236
There's always more to be smoothing out, more refining to be done...
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Portland! We're deep into the hips this week -- firefly / tittibhasana. Come to class & we'll mess around with this a bit!
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Classes:
@yogaforlifepdx -- Thursday 7:15am and Friday 9:30am
@220studio -- Vinyasa Tuesday 4:30, Thursday noon; Inversions Tuesday 5:45
@bleedingheartskc -- Vinyasa Wednesday 7pm, Sunday 11am; Inversions Wednesday 8pm
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#yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf
There's always more to be smoothing out, more refining to be done... . Portland! We're deep into the hips this week -- firefly / tittibhasana. Come to class & we'll mess around with this a bit! . Classes: @yogaforlifepdx -- Thursday 7:15am and Friday 9:30am @220studio -- Vinyasa Tuesday 4:30, Thursday noon; Inversions Tuesday 5:45 @bleedingheartskc -- Vinyasa Wednesday 7pm, Sunday 11am; Inversions Wednesday 8pm . . . #yoga  #yogadudes  #yogamen  #yogi  #yogachallenge  #yogaeverydamnday  #igyoga  #realmendoyoga  #yogainspiration  #portland  #portland_yoga  #pdx  #pdxyogi  #pdxyogascene  #pdxyoga  #portlandia  #portlandyoga  #calisthenics  #calisthenicsmovement  #movementculture  #bodyweightfitness  #bwf 
1  MIN. M A X  R E P S  D I P S  with 25 LBS
Follow my crew 🔥 @lycans_calisthenics 🔥
🔥 @lycans_calisthenics 🔥
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#lycanmode #1minutopty #lycanbeast #beastmode #godmode #lycan #dips #strength #strengthwraps #panama #maxreps #repsandsets #chest #triceps #25lbs #nevergiveup #nopainnogain #streetworkout #calisthenics #calistenia #calisthenicsmovement #progressivecalisthenics @underarmourpa @nike @reebokpanama @vitaminshoppepanama @globalnutrition @xgenerationpty
1 MIN. M A X R E P S D I P S with 25 LBS Follow my crew 🔥 @lycans_calisthenics 🔥 🔥 @lycans_calisthenics 🔥 ....................... #lycanmode  #1minutopty  #lycanbeast  #beastmode  #godmode  #lycan  #dips  #strength  #strengthwraps  #panama  #maxreps  #repsandsets  #chest  #triceps  #25lbs  #nevergiveup  #nopainnogain  #streetworkout  #calisthenics  #calistenia  #calisthenicsmovement  #progressivecalisthenics  @underarmourpa @nike @reebokpanama @vitaminshoppepanama @globalnutrition @xgenerationpty
Thoracic mobility progress 😀😀 I've been doing extension exercises daily and finally seeing some improvement. So excited to see next few month's progress🤗🤗
Thoracic mobility progress 😀😀 I've been doing extension exercises daily and finally seeing some improvement. So excited to see next few month's progress🤗🤗
The band gets thinner as you get stronger! One arme pull up -- here we come.  #rubberbanditz @kenevenkagge
The band gets thinner as you get stronger! One arme pull up -- here we come. #rubberbanditz  @kenevenkagge
@juliastovander Hittade till vårt vackraste lyftarpodie! 👊👌
#Repost @juliastovander
・・・
Bättre utsikt för marklyft än denna kan man ju försöka hitta. 🙄 #fjällfysiken #åre
@juliastovander Hittade till vårt vackraste lyftarpodie! 👊👌 #Repost  @juliastovander ・・・ Bättre utsikt för marklyft än denna kan man ju försöka hitta. 🙄 #fjällfysiken  #åre 
A little yoga in Ireland! The wind was so strong (windiest spot in all of Ireland) I was a little worried about my tree being blown over #vacation #treepose #travellingyogi #practice  #yoga #yogachallenge  #crystalsyoga  #leagueofextraordinaryyogis  #igyogafam #igyoga #yogajourney #ashtanga #fitness #exercise #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #Streetworkout #Cirque #Gymnastics #circusinspiration #circus #fitness #fitspiration #yogahispana #joga #ireland
A little yoga in Ireland! The wind was so strong (windiest spot in all of Ireland) I was a little worried about my tree being blown over #vacation  #treepose  #travellingyogi  #practice  #yoga  #yogachallenge  #crystalsyoga  #leagueofextraordinaryyogis  #igyogafam  #igyoga  #yogajourney  #ashtanga  #fitness  #exercise  #yogainspiration  #yogaeveryday  #Calisthenics  #calisthenicsmovement  #Streetworkout  #Cirque  #Gymnastics  #circusinspiration  #circus  #fitness  #fitspiration  #yogahispana  #joga  #ireland 
27 unbroken muscle ups.. *video speed x2🏃
@barcommunityegypt •
#calisthenics #muscleups #endurance #workout #calisthenicsfitness #calisthenicsmovement #unbroken #bodyweighttraining #northcoast #muscleup #bars #beachworkout