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Ξεπέρασε τον εαυτό σου με Καλλισθενική γυμναστική: Η γυμναστική των αρχαίων Ελλήνων που προσφέρει ενδυνάμωση, ευλυγισία και ισορροπία! .
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@dimitris.giampouras @greek_calisthenics_movement ・・・
#calisthenics #keepupgr #greekcalisthenicsmovement #calisthenicsmovement #muscleup #slow #wide #strength #control #muscle #bars #workout #fitness #trainhard #gains
Ξεπέρασε τον εαυτό σου με Καλλισθενική γυμναστική: Η γυμναστική των αρχαίων Ελλήνων που προσφέρει ενδυνάμωση, ευλυγισία και ισορροπία! . . . @dimitris.giampouras @greek_calisthenics_movement ・・・ #calisthenics  #keepupgr  #greekcalisthenicsmovement  #calisthenicsmovement  #muscleup  #slow  #wide  #strength  #control  #muscle  #bars  #workout  #fitness  #trainhard  #gains 
We’re delighted to see that @steelwarriors has been featured on @bbcnews as part of its BBC World Hacks series. 
The Steel Warriors charity, founded by Ben Wintour and Pia Fontes, is building calisthenics parks using steel from melted knives. 
The initiative is hoping to change attitudes about knife crime by creating active spaces for young people.

The gym opened in Langdon Park, Poplar in October 2017.  #steelwarriors #calisthenics #alloyfabweld #saferstreets #knifesteel #buildlivesdontdestroythem #steel #knives #knifecrime #awareness #calisthenicsmovement #calisthenicsworkout #streetcalisthenics #poplar #langdonpark #freelondon #hiddenlondon #poplarcommunity #recycledknives #urbangym #londongym #streetgym #bbcnews #bbcworldhacks #bbcworld #bbclondon #metpolice #newsfilm #bbc
We’re delighted to see that @steelwarriors has been featured on @bbcnews as part of its BBC World Hacks series. The Steel Warriors charity, founded by Ben Wintour and Pia Fontes, is building calisthenics parks using steel from melted knives. The initiative is hoping to change attitudes about knife crime by creating active spaces for young people. The gym opened in Langdon Park, Poplar in October 2017. #steelwarriors  #calisthenics  #alloyfabweld  #saferstreets  #knifesteel  #buildlivesdontdestroythem  #steel  #knives  #knifecrime  #awareness  #calisthenicsmovement  #calisthenicsworkout  #streetcalisthenics  #poplar  #langdonpark  #freelondon  #hiddenlondon  #poplarcommunity  #recycledknives  #urbangym  #londongym  #streetgym  #bbcnews  #bbcworldhacks  #bbcworld  #bbclondon  #metpolice  #newsfilm  #bbc 
How would you like to play on this #playground ?
🔥😍🔥VG Style🔥😍🔥
Video by @famousvg 
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➡@workout_style1⬅
➡@workout_style1⬅
➡@workout_style1⬅
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#calisthenics #workoutstyle  #workout24 #workoutflow #workoutdone #workoutoftheday #instafitfam #peopleareawesome #streetworkout #menwithhealth #determination #disclipline #stronger #fitnessjourney #fitforlife #world_calisthenics_org #bodyweighttraining #thenx #barstarzz #calisthenicsmovement #beastbarzz #wco #madbarz #planche #wswcf #fitdutchies #воркаут #barbars #beastugis
🔥😍🔥VG Style🔥😍🔥 Video by @famousvg __________________________________ Follow⬇ ➡@workout_style1⬅ ➡@workout_style1⬅ ➡@workout_style1⬅ Follow⬆ __________________________________ #calisthenics  #workoutstyle  #workout24  #workoutflow  #workoutdone  #workoutoftheday  #instafitfam  #peopleareawesome  #streetworkout  #menwithhealth  #determination  #disclipline  #stronger  #fitnessjourney  #fitforlife  #world_calisthenics_org  #bodyweighttraining  #thenx  #barstarzz  #calisthenicsmovement  #beastbarzz  #wco  #madbarz  #planche  #wswcf  #fitdutchies  #воркаут  #barbars  #beastugis 
I just want to say thank-you for the overwhelmingly amount of messages yesterday, both in regards to my voting poll and the wiping of my assessment. Seriously from the bottom of my heart I love you all 😍😍 And thanx to everyone’s messages...I submitted my assignment at 10pm last night with a smile on my face 😘
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. 🦋 #traininsane #bodyweight #handbalance #bars #yoga #gymnast #bendyyogis #strongwomen #yogaeverydamnday #pullups #coreworkout #calisthenicsgirls #runner #converse #yogini #abs #muscleup #strength #ocrtraining #planche  #flex #handstand #movement #flexible  #girlswholift #strongwomen #calisthenicsmovement #fitspo #balance  #calisthenics
I just want to say thank-you for the overwhelmingly amount of messages yesterday, both in regards to my voting poll and the wiping of my assessment. Seriously from the bottom of my heart I love you all 😍😍 And thanx to everyone’s messages...I submitted my assignment at 10pm last night with a smile on my face 😘 . . . . 🦋 #traininsane  #bodyweight  #handbalance  #bars  #yoga  #gymnast  #bendyyogis  #strongwomen  #yogaeverydamnday  #pullups  #coreworkout  #calisthenicsgirls  #runner  #converse  #yogini  #abs  #muscleup  #strength  #ocrtraining  #planche  #flex  #handstand  #movement  #flexible  #girlswholift  #strongwomen  #calisthenicsmovement  #fitspo  #balance  #calisthenics 
I always dreamt of what a medal tastes like.
Next time I will taste gold enshallah!
#baroholic 
#yourbodywillthankyoulater
I'm really satisfied with this line 😃🔝🔥
I'm really satisfied with this line 😃🔝🔥
Il bello di questo sport ??? Ti bastano anche 2 m quadri per allenarti. No dai anche perché sembro grosso su sta foto hahahhaa 😂😂
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#powerlifting #calisthenics #gymmotivation #streetworkout  #streetworkoutpro  #calisthenicsmovement  #fitness #hardwork #crossfit #crossfitcommunity #fitnessitalia #strongman  #gym #crossfitter  #me  #fitnessmodel #gymnastique #gymnast #planche #gymnastlife  #gymnastic #ginnasticaartistica #calisthenicsitalia #photography #goodmorning #buongiorno #planche #ironcross #gymnastics #gymnastique
Il bello di questo sport ??? Ti bastano anche 2 m quadri per allenarti. No dai anche perché sembro grosso su sta foto hahahhaa 😂😂 . . . . . . . . . . . . #powerlifting  #calisthenics  #gymmotivation  #streetworkout  #streetworkoutpro  #calisthenicsmovement  #fitness  #hardwork  #crossfit  #crossfitcommunity  #fitnessitalia  #strongman  #gym  #crossfitter  #me  #fitnessmodel  #gymnastique  #gymnast  #planche  #gymnastlife  #gymnastic  #ginnasticaartistica  #calisthenicsitalia  #photography  #goodmorning  #buongiorno  #planche  #ironcross  #gymnastics  #gymnastique 
A piccoli passi, puoi arrivare ovunque 🤸🏿‍♂️🔥💪🏽 •
Skills : L-sit by @punzo.s #caosacademy
A piccoli passi, puoi arrivare ovunque 🤸🏿‍♂️🔥💪🏽 • Skills : L-sit by @punzo.s #caosacademy 
🔥🔥🔥@workoutslava
🔥🔥🔥@workoutslava
Day 12 of 132
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Today's workout was a bodyweight and Gym workout
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In Detail 》warm up
2 HIIT sets each containing
• 15 push ups
• 7 pull ups
• 5 ring dips
• 10 weighted squats (10kg)
• 10 weighted sumo squats (10kg)
• 20 reps kettle bell swing
• 10 reps each side kettle bell clean and press (10kg) 》main part
3 sets each containing
• 8 ring push ups
• 7 pull ups and 3 negative pull ups
• 5 L-sit chin ups
• 5 ring dips
• 15 Australian Pull ups
• 20 reps each side Russian twist with 10kg kettlebell
• 30 sek scissor legs
• 5 sek hanging L-sit
• 20 reps cable crunch 65kg
• 15 reps triceps cable pull down • 15 reps lower back hyperextension
• 15 reps side bends on hyperextension bank with 10 kg kettlebell
• 10 reps hammer curls 8 kg
• 10 reps preacher curls 8 kg 》cool down / burn off
• no cool down / burn off ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
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#backstreetmonkey #backstreetworkout #buildyourself #globetrotterworkout #boulders #urbanromantix #streetlife #urbanlife #doyoulift #bodyweight #sportislimitless #getoutside #symmetricalmonsters #travelandtrain #alwayshungry #goexplore #aesthetics #noexcuse #gettingfit #fighter #neverstoplearning #neverstopdreaming #calisthenicsworkout #barpower #calisthenicsmovement #calisthenicsaroundtheworld
#transformation #goexplore #getoutside
#homeiswhereyouparkit
Day 12 of 132 ▪ Today's workout was a bodyweight and Gym workout ▪ In Detail 》warm up 2 HIIT sets each containing • 15 push ups • 7 pull ups • 5 ring dips • 10 weighted squats (10kg) • 10 weighted sumo squats (10kg) • 20 reps kettle bell swing • 10 reps each side kettle bell clean and press (10kg) 》main part 3 sets each containing • 8 ring push ups • 7 pull ups and 3 negative pull ups • 5 L-sit chin ups • 5 ring dips • 15 Australian Pull ups • 20 reps each side Russian twist with 10kg kettlebell • 30 sek scissor legs • 5 sek hanging L-sit • 20 reps cable crunch 65kg • 15 reps triceps cable pull down • 15 reps lower back hyperextension • 15 reps side bends on hyperextension bank with 10 kg kettlebell • 10 reps hammer curls 8 kg • 10 reps preacher curls 8 kg 》cool down / burn off • no cool down / burn off ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #backstreetmonkey  #backstreetworkout  #buildyourself  #globetrotterworkout  #boulders  #urbanromantix  #streetlife  #urbanlife  #doyoulift  #bodyweight  #sportislimitless  #getoutside  #symmetricalmonsters  #travelandtrain  #alwayshungry  #goexplore  #aesthetics  #noexcuse  #gettingfit  #fighter  #neverstoplearning  #neverstopdreaming  #calisthenicsworkout  #barpower  #calisthenicsmovement  #calisthenicsaroundtheworld  #transformation  #goexplore  #getoutside  #homeiswhereyouparkit 
In the end, you're greatest pain becomes your greatest strengths
In the end, you're greatest pain becomes your greatest strengths
SEND IT 💯👌
SEND IT 💯👌
Last week I got my first set of 3 muscle-ups .. this week .. not so much 😂😂
Last week I got my first set of 3 muscle-ups .. this week .. not so much 😂😂
We have liftoff ✈️ _
Finally after almost a year since discovering this move, my other hand is learning to finally leave the ground. It doesn't feel great yet, but I'm extremely happy to be here.
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A year ago this seemed so far away. How funny how quickly a year can pass. As long as you're putting in that #consistent work throughout, the #results are inevitable.
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What will you accomplish this year? What are you doing now to make it a reality? Stay focussed. Keep growing 🙌🏼
We have liftoff ✈️ _ Finally after almost a year since discovering this move, my other hand is learning to finally leave the ground. It doesn't feel great yet, but I'm extremely happy to be here. _ A year ago this seemed so far away. How funny how quickly a year can pass. As long as you're putting in that #consistent  work throughout, the #results  are inevitable. _ What will you accomplish this year? What are you doing now to make it a reality? Stay focussed. Keep growing 🙌🏼
2017 was a good year, but 2018 will be the best! Keeping up with training, school and work. I will find a time to balance it, no time for an excuse. Kinda bulking little bit now than get ripped and I know I will success because of the hard work I'm putting in. The only competition that I'm facing is myself. Work hard and enjoy life.💪🏽
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#change #results #positivethinking #positivevibes #motivation #improve #gym #workout #2017 #2018 #time #training #challenge #noexcuses #bodybuildingmotivatio #bodytransformation #bodybuilding #hardwork #flex #progress #fitness #barbrothers #bodyweighttraining #enjoylife #calisthenics #calisthenicsmovement #barstarzzworkout #goodlife #fit #nopainnogain
2017 was a good year, but 2018 will be the best! Keeping up with training, school and work. I will find a time to balance it, no time for an excuse. Kinda bulking little bit now than get ripped and I know I will success because of the hard work I'm putting in. The only competition that I'm facing is myself. Work hard and enjoy life.💪🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #change  #results  #positivethinking  #positivevibes  #motivation  #improve  #gym  #workout  #2017  #2018  #time  #training  #challenge  #noexcuses  #bodybuildingmotivatio  #bodytransformation  #bodybuilding  #hardwork  #flex  #progress  #fitness  #barbrothers  #bodyweighttraining  #enjoylife  #calisthenics  #calisthenicsmovement  #barstarzzworkout  #goodlife  #fit  #nopainnogain 
Training with friends and passionate people gives you a lot of motivation because it's difficult do handstands... dream on and enjoy every moment!
Training with friends and passionate people gives you a lot of motivation because it's difficult do handstands... dream on and enjoy every moment!
2nd day of my new program, it's tough but still tweaking things to my ability 
Workout today 
HSPU 3 reps 5 sets (tried for but to tired to get many today)
•FL Frog hold 14 sec till total = 1min
•Pike 90° Push ups 1.5 hands 8 reps 5 sets
•Adv. Tuck FL Pulls 8 reps 5 sets •Hollow Body hold 30 sec 2 sets 25 sec 1 set

#calisthenicsmovement #barstarzz #barbrothers #health #fitness #strength #progress #handstand #calisthenics #balance
Quickly adapted to new surroundings until they came and took me to the office for investigation 🤸🤣
Quickly adapted to new surroundings until they came and took me to the office for investigation 🤸🤣
My first attempt at #muscleups .. Instagram worthy? I actually don’t care anymore 😂 it’s progress...not perfect and going off my chicken arms I’ll be having them for dinner 😂 anyway met an amazing guy down here today who taught me some amazing techniques...unfortunately..I ripped my hands so will have to wait a few days before I attempt again 🙌🙌
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. #calisthenics . 🦋 #bodyweight #handbalance #bars #bodyweighttraining  #ocrtraining #pullups #muscleup #coreworkout #calisthenicsgirls #runner #pullups #biceps #abs #fitspiration #strength #fitness #ocr  #trainingday #yogalife #fitlifestyle #flexible  #fitnessaddict #pullup #calisthenicsmovement #fitspo #personaltrainer  #gymnastics #results
My first attempt at #muscleups  .. Instagram worthy? I actually don’t care anymore 😂 it’s progress...not perfect and going off my chicken arms I’ll be having them for dinner 😂 anyway met an amazing guy down here today who taught me some amazing techniques...unfortunately..I ripped my hands so will have to wait a few days before I attempt again 🙌🙌 . . . . . . #calisthenics  . 🦋 #bodyweight  #handbalance  #bars  #bodyweighttraining  #ocrtraining  #pullups  #muscleup  #coreworkout  #calisthenicsgirls  #runner  #pullups  #biceps  #abs  #fitspiration  #strength  #fitness  #ocr  #trainingday  #yogalife  #fitlifestyle  #flexible  #fitnessaddict  #pullup  #calisthenicsmovement  #fitspo  #personaltrainer  #gymnastics  #results 
You know why I'm smiling? Because it's cheat day!

And what better way to cheat than taco night with the @kmdibondi fam!

#cheat #day #fatso
You know why I'm smiling? Because it's cheat day! And what better way to cheat than taco night with the @kmdibondi fam! #cheat  #day  #fatso 
NEW YouTube video up
SAS influenced WORKOUT
LINK in bio 👆👆👆👆👆👆
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#avmfit #avmfitness #avm #gym #gymnastics #healthy #fitness #fitfam #training #movement #abs #muscle #core #gains #lifestyle #workouts #calisthenics #calisthenicsmovement #wightloss #motivation #bodyweight #cardioday #sixpack #plenche #enfield #youtuber #SAS #saswhodareswins
Handstand Training With @blacklionhill “At Kenz Init At Kenz” .
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Recently I have been experimenting with different ways to handstand. I have been trying uneven handstands where one hand is on the floor and the other hand is gripping a bar/parallette. By doing it this way I feel I am working towards a one handed handstand as the hand on the floor is taking most of my weight when I am doing this variation of a handstand
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Thanks to @blacklionhill for letting me use his custom Parallettes and also for being the camera man in some of the scenes
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#calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #kennington #calisthenicstraining #calistenia #instacalisthenics #parallettes #woodentoys #inversionjunkie #upsidedown #handstands #acrobatics #handstand #ninja #nike #balance #strongcore #baristi #jel_sofresh #truestrength #antigravity #barathlete #handstandlove
Handstand Training With @blacklionhill “At Kenz Init At Kenz” . . . . Recently I have been experimenting with different ways to handstand. I have been trying uneven handstands where one hand is on the floor and the other hand is gripping a bar/parallette. By doing it this way I feel I am working towards a one handed handstand as the hand on the floor is taking most of my weight when I am doing this variation of a handstand . . . . Thanks to @blacklionhill for letting me use his custom Parallettes and also for being the camera man in some of the scenes . . . . . . . #calisthenics  #calisthenicsworldwide  #calisthenicsuk  #calisthenicslondon  #calisthenics4life  #calisthenicsworkout  #calisthenicsfitness  #calisthenicsmovement  #calisthenicsaddict  #kennington  #calisthenicstraining  #calistenia  #instacalisthenics  #parallettes  #woodentoys  #inversionjunkie  #upsidedown  #handstands  #acrobatics  #handstand  #ninja  #nike  #balance  #strongcore  #baristi  #jel_sofresh  #truestrength  #antigravity  #barathlete  #handstandlove 
I was called butter cup and a beast today. Come to think of it I do look like a tasty butter cup, and sometimes I do train to keep the beast at bay! I'm going to let go and keep moving forward. I wouldn't even be thinking about this today if it wasn't for yoga and MLK.
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#MLK #calisthenicsjourney #calisthenicsathlete #calisthenics #calisthenicsmovement #calisthenicstraining #training #trainer #yogii #yogis #strength #stability #yogiintraining #gymnasticsrings #yoga #streetworkout #bodyweight #bodyweightworkout #bodyweighttraining #fun #love #letgo #pullday #crowpose
I was called butter cup and a beast today. Come to think of it I do look like a tasty butter cup, and sometimes I do train to keep the beast at bay! I'm going to let go and keep moving forward. I wouldn't even be thinking about this today if it wasn't for yoga and MLK. - The goal of a yogi from my understanding is to spread light. - #MLK  #calisthenicsjourney  #calisthenicsathlete  #calisthenics  #calisthenicsmovement  #calisthenicstraining  #training  #trainer  #yogii  #yogis  #strength  #stability  #yogiintraining  #gymnasticsrings  #yoga  #streetworkout  #bodyweight  #bodyweightworkout  #bodyweighttraining  #fun  #love  #letgo  #pullday  #crowpose 
CAPTION THIS...!
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The ultimately selfie 🤳 #StrengthAndPlay
Make this the year that you push yourself. Try stuff that ur not good at and become good at them. How else do you expect to grow? 🤔 .
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#sphinxpushups #calisthenics #calisthenicsmovement #bodyweight #bodyweighttraining #nogym #bodybuilding #fitfam #pushpullgrind #fitspo #physique #trainingday #training #workout #exercise #grind #barstarzz #barbrothers #pushups #fitness
Today
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 FOLLOW ME FOR MORE VIDEOS 🎥🎥
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🇲🇽🇲🇽MEXICO🇲🇽🇲🇽
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 #boy #fitnessboy #fitnesslife #fitnesslifestyle #fitnesslove #fitnessbody #trainingday #traininghard #gym #gymlove #gymlifestyle #bodyfitness #harder #planche #progress #bodybuilder #calisthenicsmovement #mensphysique #physique #goals #gainz #nopainnogain #nopain #weightlifting #weight #lifting #calisthenics #stronger #strong
Today 🔥🔥🔥🔥🔥🔥🔥 . . FOLLOW ME FOR MORE VIDEOS 🎥🎥 . . 🇲🇽🇲🇽MEXICO🇲🇽🇲🇽 . . #boy  #fitnessboy  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessbody  #trainingday  #traininghard  #gym  #gymlove  #gymlifestyle  #bodyfitness  #harder  #planche  #progress  #bodybuilder  #calisthenicsmovement  #mensphysique  #physique  #goals  #gainz  #nopainnogain  #nopain  #weightlifting  #weight  #lifting  #calisthenics  #stronger  #strong 
Jumpity Jumpity. Not feeling well , a bit under the weather but went through the gym making up custom jump & coordination problems. Strength & grip still felt somewhat solid enough to land these 🤙🏼
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#americanninjawarrior #ninjawarrior #anw10 #rockclimbing #pushups  #strength #climbing #bodybuilding #filmmaker #calisthenicsworkout #bouldering #fit #inspiration  #inspire #fitness #super_athlete #climbing_videos_of_instagram #gymlife  #strength  #motivation #calisthenicsmovement #calisthenics #gymmotivation #barstarzz #sportclimbing #barbrothers  @menwithhealth  @superathletes @shredded_academy @athleticstandard #sports #fitspo #grip @shredded.nation #fitguys  #routesetting
Jumpity Jumpity. Not feeling well , a bit under the weather but went through the gym making up custom jump & coordination problems. Strength & grip still felt somewhat solid enough to land these 🤙🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ #americanninjawarrior  #ninjawarrior  #anw10  #rockclimbing  #pushups  #strength  #climbing  #bodybuilding  #filmmaker  #calisthenicsworkout  #bouldering  #fit  #inspiration  #inspire  #fitness  #super_athlete  #climbing_videos_of_instagram  #gymlife  #strength  #motivation  #calisthenicsmovement  #calisthenics  #gymmotivation  #barstarzz  #sportclimbing  #barbrothers  @menwithhealth @superathletes @shredded_academy @athleticstandard #sports  #fitspo  #grip  @shredded.nation #fitguys  #routesetting 
Straps was so much easier than walking today. Plus I got my first full arabesque! #mondaymotivation #strapsday
😱 Did you see that combo?! An absolute ninja on the bars @melanie.driessen
😱 Did you see that combo?! An absolute ninja on the bars @melanie.driessen
Got this drill inspiration from a @gymnasticbodies post! Figured out i can do it at home 💪 a great drill for learning the movement of a press to handstand 🤸
Got this drill inspiration from a @gymnasticbodies post! Figured out i can do it at home 💪 a great drill for learning the movement of a press to handstand 🤸
Sobre la barra se para el tiempo.🔥
“Callos en las manos, sudor, ejercicio, mucho trabajo y sacrifico, porque ladrillo a ladrillo se levanta un edificio.”👊🏽🔥
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🎥 @lerio2501 the best!
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#progress #motivation #backlever #backlevers #elbowlever #elbowplanche #onearm #calisthenics #streetworkout #statics #calisthenicsgirls #power #powergirl #empoweringwomen #workout #fitness #fitnessgirl #challenge #strength #strong #skills #fitnessadict #barbarz
Sobre la barra se para el tiempo.🔥 “Callos en las manos, sudor, ejercicio, mucho trabajo y sacrifico, porque ladrillo a ladrillo se levanta un edificio.”👊🏽🔥 . . 🎥 @lerio2501 the best! . . . . . #progress  #motivation  #backlever  #backlevers  #elbowlever  #elbowplanche  #onearm  #calisthenics  #streetworkout  #statics  #calisthenicsgirls  #power  #powergirl  #empoweringwomen  #workout  #fitness  #fitnessgirl  #challenge  #strength  #strong  #skills  #fitnessadict  #barbarz 
Haven’t practiced my flips in a while. Couldn’t stick the landing on most of these. Probably because of the muscle mass I’ve put on. Jk it’s because I’m adopted 💪🏻
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Make sure to check out my YouTube channel called PatPaj! I just posted a new video on Shadow Boxing Tips! Make sure to check it out and subscribe to the channel! Link in my Bio! 👉🏻👉🏻👉🏻
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#patpajfit #patrickpajda #backflip #backflips #flips #flipping #calisthenics #calisthenicsmovement #fitness #explosiveness
Haven’t practiced my flips in a while. Couldn’t stick the landing on most of these. Probably because of the muscle mass I’ve put on. Jk it’s because I’m adopted 💪🏻 - - - Make sure to check out my YouTube channel called PatPaj! I just posted a new video on Shadow Boxing Tips! Make sure to check it out and subscribe to the channel! Link in my Bio! 👉🏻👉🏻👉🏻 - - - #patpajfit  #patrickpajda  #backflip  #backflips  #flips  #flipping  #calisthenics  #calisthenicsmovement  #fitness  #explosiveness 
Starting to feel super comfortable on the @atomikclimbingholds pegboard. Had to make things a little more interesting tonight with the smaller red balls. Who wants to give this one a try? Big phat green balls are next. ✌🏼👽
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@clevelandrockgym 
#powerUP 🍄
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🔊 @anmlcollective
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🎥 @kingjack1999
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#followtheEYE #pegboard #ninjatraining #atomikclimbingholds
Starting to feel super comfortable on the @atomikclimbingholds pegboard. Had to make things a little more interesting tonight with the smaller red balls. Who wants to give this one a try? Big phat green balls are next. ✌🏼👽 . @clevelandrockgym #powerUP  🍄 . 🔊 @anmlcollective . 🎥 @kingjack1999 . #followtheEYE  #pegboard  #ninjatraining  #atomikclimbingholds 
💥A winter wonderland over here😍👌
💥A winter wonderland over here😍👌