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This is an old video. Most people would consider any muscle up a good muscle up but truth be told it's rather messy. But if you can't perform a clean muscle, that momentum and a  little kick will help you get up there. Keep practicing. Just tell yourself you NEED to get up there like your life depends on it. That's how I got my first one! It's quite rewarding... But the journey is never over! #muscleup #training #outdoorsports #coordination #bodyweighttraining #pullups #pullupbar #monkeybars #bodyconditioning #agility #strengthtraining #strength #outdooractivities #callisthenics #fitness #exercise #practicemakesperfect #streetworkout
This is an old video. Most people would consider any muscle up a good muscle up but truth be told it's rather messy. But if you can't perform a clean muscle, that momentum and a little kick will help you get up there. Keep practicing. Just tell yourself you NEED to get up there like your life depends on it. That's how I got my first one! It's quite rewarding... But the journey is never over! #muscleup  #training  #outdoorsports  #coordination  #bodyweighttraining  #pullups  #pullupbar  #monkeybars  #bodyconditioning  #agility  #strengthtraining  #strength  #outdooractivities  #callisthenics  #fitness  #exercise  #practicemakesperfect  #streetworkout 
Loving every lesson of Capoeira so far.
Every moment of composure and flow. And every moment of clunkiness and confusion. 😊
There is so much to this art that I aspire to gain in my movement and it's a long journey towards understanding it.
🐠 . . . 🐉
📷: @bar9ian 
@soulcapoeira #capoeira #soulcapoeira
Loving every lesson of Capoeira so far. Every moment of composure and flow. And every moment of clunkiness and confusion. 😊 There is so much to this art that I aspire to gain in my movement and it's a long journey towards understanding it. 🐠 . . . 🐉 📷: @bar9ian @soulcapoeira #capoeira  #soulcapoeira 
Cleaning up the Gut!!
Healthy Green  Organic  #smoothie 😋 My wife just made.
Ingredients:
Organic dinosaur kale, arugala, spinach, pear , banana, orange juice,
coconut water, water

My wife's tip👉👉👉Blend the greens Well.🌱🌱🌱 Simple energetic goodness.
Have a great training night all. 
Yes it's Monday night  and you don't feel like doing anything. 
I have been working from Friday and today is day number 4.
So in order to detox, energize and revitalize having some green goodness from my sidekick💪
Eat clean, Breathe and Love Yourselves💕

#healthyfood  #eattheworld #stayfit #cleaneating #organicliving #fitnessfood #organic  #healthyeating  #eatclean #smoothielife  #yummy #youarewhatyoueat #energize #healthychoices #bestrong  #fitnessmotivation #hockeyrink #backtothegym #freshlymade #greensmoothie  #yoga #callisthenics #weighttraining  #coreworkout #preworkout #martialarts #breathing #gym #detox #cleaneating
Cleaning up the Gut!! Healthy Green Organic #smoothie  😋 My wife just made. Ingredients: Organic dinosaur kale, arugala, spinach, pear , banana, orange juice, coconut water, water My wife's tip👉👉👉Blend the greens Well.🌱🌱🌱 Simple energetic goodness. Have a great training night all. Yes it's Monday night and you don't feel like doing anything. I have been working from Friday and today is day number 4. So in order to detox, energize and revitalize having some green goodness from my sidekick💪 Eat clean, Breathe and Love Yourselves💕 #healthyfood   #eattheworld  #stayfit  #cleaneating  #organicliving  #fitnessfood  #organic   #healthyeating   #eatclean  #smoothielife  #yummy  #youarewhatyoueat  #energize  #healthychoices  #bestrong  #fitnessmotivation  #hockeyrink  #backtothegym  #freshlymade  #greensmoothie  #yoga  #callisthenics  #weighttraining  #coreworkout  #preworkout  #martialarts  #breathing  #gym  #detox  #cleaneating 
Today I graduated from my first level at @westendpole! I never thought I’d love pole this much but it’s such a cool way to combine creativity and fitness and it’s just so much fun ☺️ Plus I love climbing things and going upside down like a lil monkey 🐒 Thanks @krystal_spikes for teaching me and taking this photo of me and #tragicmikes 💪🏽
Today I graduated from my first level at @westendpole! I never thought I’d love pole this much but it’s such a cool way to combine creativity and fitness and it’s just so much fun ☺️ Plus I love climbing things and going upside down like a lil monkey 🐒 Thanks @krystal_spikes for teaching me and taking this photo of me and #tragicmikes  💪🏽
Everyone out there doing the same thing you’ve always done, or the same thing everyone else is doing, aren’t you bored? 🐒 || @stellamccartney @sportseditteam #movewithTara
Everyone out there doing the same thing you’ve always done, or the same thing everyone else is doing, aren’t you bored? 🐒 || @stellamccartney @sportseditteam #movewithTara 
Tuesday morning got us right in the feels 🏝☺️🙌🏻
Tuesday morning got us right in the feels 🏝☺️🙌🏻
*****MOVEMENT MONDAYS***** Aches and pains still hampering your progress in the gym? Postural issues caused by sitting down all day work?

Then why not unleash the freedom of movement with Animal Flow. 
Contact KS Fitness today to find out more information regarding @animalflowofficial 
Team KSF - Fit for Purpose
#dayone #animalflow #afteam #afinstructor #movement #movementmondays #mobility #strength #power #control #skill #balance #capoeira #yoga #gymnastics #callisthenics #personaltrainer #pt #puregym #puregymedinburgh #health #fitness #gym #lifestyle #scotland #uk
*****MOVEMENT MONDAYS***** Aches and pains still hampering your progress in the gym? Postural issues caused by sitting down all day work? Then why not unleash the freedom of movement with Animal Flow. Contact KS Fitness today to find out more information regarding @animalflowofficial Team KSF - Fit for Purpose #dayone  #animalflow  #afteam  #afinstructor  #movement  #movementmondays  #mobility  #strength  #power  #control  #skill  #balance  #capoeira  #yoga  #gymnastics  #callisthenics  #personaltrainer  #pt  #puregym  #puregymedinburgh  #health  #fitness  #gym  #lifestyle  #scotland  #uk 
Some day i am reventón
Some day i play games 
And on another days “I am game” .
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#Blogger #fashionblogger #nakulgautam #indianfashionblogger #menswear #influencer #menstyle #stylist #callisthenics #actor #fit #fitness #vegas #me #stars  #gym #workout  #abs  #ripped #shredded #cute #indian #wanderlust #potd #fashion #follow #love #model #newyork #streetstyle
👉Have you signed up to #SUNFIT2018 🌞It’s going to be an #FitnessExperience 💪of a lifetime you don’ t want to miss...
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Join @suaadfitness, @latravelgroup and North America Top #Health & #Wellness #Experts for #SunFit 2018 🙌🙋🏃‍♀️
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Guests will enjoy one week, March 17 – 24, 2018, at a #5Star, #Allinclusive resort 🏖in the #MayanRiviera, #Mexico, to get fit and have fun😍
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We’re bringing the best of the best in #Callisthenics, #Yoga 🙏#Bootcamp, #Hotbootyballet 👯#Spinning 🚴‍♀️#HipHop, #Pilates, #TR-X #Meditation and more. This will be a trip of a lifetime for guests’ health and wellness life. Make 2018 the best year yet🎊🎉
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Don't wait to REGISTER, This event hashas grown to become a #Phenomenal #SOLDOUT #Annual event.
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Bring your #Friends or come alone and meet New ones – join us and be part of a growing family. Our emphasis is your well-being – Laugh as much as you #Breathe and #Love as Long as you Live!
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LINK IN BIO...
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#suaadfitness #mtlfitness #hotbootyballet
👉Have you signed up to #SUNFIT2018  🌞It’s going to be an #FitnessExperience  💪of a lifetime you don’ t want to miss... . Join @suaadfitness, @latravelgroup and North America Top #Health  & #Wellness  #Experts  for #SunFit  2018 🙌🙋🏃‍♀️ . Guests will enjoy one week, March 17 – 24, 2018, at a #5Star , #Allinclusive  resort 🏖in the #MayanRiviera , #Mexico , to get fit and have fun😍 . We’re bringing the best of the best in #Callisthenics , #Yoga  🙏#Bootcamp , #Hotbootyballet  👯#Spinning  🚴‍♀️#HipHop , #Pilates , #TR -X #Meditation  and more. This will be a trip of a lifetime for guests’ health and wellness life. Make 2018 the best year yet🎊🎉 . Don't wait to REGISTER, This event hashas grown to become a #Phenomenal  #SOLDOUT  #Annual  event. . Bring your #Friends  or come alone and meet New ones – join us and be part of a growing family. Our emphasis is your well-being – Laugh as much as you #Breathe  and #Love  as Long as you Live! . LINK IN BIO... . . . #suaadfitness  #mtlfitness  #hotbootyballet 
After months of rest easing up on a weird rotator cuff, and looking more and more like the guy in Starship Troopers who spectacularly failed at saying hello to the Brain Bug, I’ve finally returned to the gym. Starting with some light 14kg pull-ups... Because BUFF.
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#thoumustreconstitutethygains #anactorprepares #anactorlifts #pullups #gym #fitness #fitfam #callisthenics #monkeyingaround #weightlifting #fitinspo #gymmotivation #monkeybars
💪🏼💪🏼💪🏼 Only Pilates can create correct and powerful muscles in order to get creative and playful during class
💪🏼💪🏼💪🏼 Only Pilates can create correct and powerful muscles in order to get creative and playful during class
285kg/628lb x2 squat in wraps. Lower back is still recovering so stability is out the window right now, so I'll take the win. @that_hugeasian_guy #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #proraw #prorawprep #prorawx #kernusopen #breachperformancetraining #118in2018 #strengthgeek #teamstrengthgeek #powerbuilding #potatoeswholift
285kg/628lb x2 squat in wraps. Lower back is still recovering so stability is out the window right now, so I'll take the win. @that_hugeasian_guy #powerlifting  #powerlifter  #squat  #bench  #dead  #deadlift  #bodybuilder  #bodybuilding  #strong  #strongman  #muscle  #jts  #gains  #acrobolix  #xfit  #crossfit  #callisthenics  #proraw  #prorawprep  #prorawx  #kernusopen  #breachperformancetraining  #118in2018  #strengthgeek  #teamstrengthgeek  #powerbuilding  #potatoeswholift 
Picadillo with plantains and cauliflower rice! Check the recipe in the bio.
This dish is loaded with protein and a ton of flavor. #paleo #mealprep #gains #crossfit #weightlifting #callisthenics
Start the week the right way and get down for a boxing workout tonight at @portersboxing @lsptstudios 💥 🥊 #Boxing #callisthenics #lsptstudios #gym #fitness #fit #boxer
Start the week the right way and get down for a boxing workout tonight!! 💥 🥊 #Boxing #callisthenics #lsptstudios #gym #fitness #fit #boxer
✨Lots of goals I want to achieve, particularly in fitness, being the best version of myself has always and will continue to be the goal. And yh, I’m plant based 🙃
✨Lots of goals I want to achieve, particularly in fitness, being the best version of myself has always and will continue to be the goal. And yh, I’m plant based 🙃
#mobilitymondays round 3. A small collection of challenges I found. I really loved the 1st one where you have to move the bar with no hands and the last one took many repetitions (I really need to work on my ankle flexibility). All in all, I’m very pleased with the progress. 
#mobilitymondays #1sttimeknockout #paperchallenge #flexibility  #adventure #movements  #Mobility  #Callisthenics  #NinjaWarrior #NinjaWarriorUK #Jiren #Gains #Strength #Fitness #Explore #StrengthTraining #TrainHard #TrainDaily  #mobilitychallenge #OLLOpk #Etrefort #Precision #Stride #Dragonballsuper #AlltheJumps #Legs #IllGrammers
#mobilitymondays  round 3. A small collection of challenges I found. I really loved the 1st one where you have to move the bar with no hands and the last one took many repetitions (I really need to work on my ankle flexibility). All in all, I’m very pleased with the progress. #mobilitymondays  #1sttimeknockout  #paperchallenge  #flexibility  #adventure  #movements  #Mobility  #Callisthenics  #NinjaWarrior  #NinjaWarriorUK  #Jiren  #Gains  #Strength  #Fitness  #Explore  #StrengthTraining  #TrainHard  #TrainDaily  #mobilitychallenge  #OLLOpk  #Etrefort  #Precision  #Stride  #Dragonballsuper  #AlltheJumps  #Legs  #IllGrammers 
Why lift weights when you can lift friends? Make your Wednesday nights more interesting with our beginner acro class.
#doyouevenlift #partners #trio #callisthenics #liftyourspirits #poleathletica #humantower #stackson
Monday spice 🌶💃🏻
Monday spice 🌶💃🏻
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|•
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 #film #photography #pictureoftheday #vintage #old  #naturephotography #nature #polaroid #glitch #graphic #graphicdesign #callisthenics #asthetic #photography #paint #painting #portrait #portraitphotography #architecture #black #lifequotes #analog #8mm #architecturephotography #35mm #canonphoto #canon #nikon #canonphotography #film #squad
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|• • • #film  #photography  #pictureoftheday  #vintage  #old  #naturephotography  #nature  #polaroid  #glitch  #graphic  #graphicdesign  #callisthenics  #asthetic  #photography  #paint  #painting  #portrait  #portraitphotography  #architecture  #black  #lifequotes  #analog  #8mm  #architecturephotography  #35mm  #canonphoto  #canon  #nikon  #canonphotography  #film  #squad 
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|•
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 #film #photography #pictureoftheday #vintage #old  #naturephotography #nature #polaroid #glitch #graphic #graphicdesign #callisthenics #asthetic #photography #paint #painting #portrait #portraitphotography #architecture #black #lifequotes #analog #8mm #architecturephotography #35mm #canonphoto #canon #nikon #canonphotography #film #squad
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|• • • #film  #photography  #pictureoftheday  #vintage  #old  #naturephotography  #nature  #polaroid  #glitch  #graphic  #graphicdesign  #callisthenics  #asthetic  #photography  #paint  #painting  #portrait  #portraitphotography  #architecture  #black  #lifequotes  #analog  #8mm  #architecturephotography  #35mm  #canonphoto  #canon  #nikon  #canonphotography  #film  #squad 
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|•
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 #film #photography #pictureoftheday #vintage #old  #naturephotography #nature #polaroid #glitch #graphic #graphicdesign #callisthenics #asthetic #photography #paint #painting #portrait #portraitphotography #architecture #black #lifequotes #analog #8mm #architecturephotography #35mm #canonphoto #canon #nikon #canonphotography #film #squad
😱🔥 Check out my new clothing line “Anti.” It’s lit link in bio•DM TO ORDER• |Always evolving|Never stopping|• • • #film  #photography  #pictureoftheday  #vintage  #old  #naturephotography  #nature  #polaroid  #glitch  #graphic  #graphicdesign  #callisthenics  #asthetic  #photography  #paint  #painting  #portrait  #portraitphotography  #architecture  #black  #lifequotes  #analog  #8mm  #architecturephotography  #35mm  #canonphoto  #canon  #nikon  #canonphotography  #film  #squad 
Rutina de pesas rusas kettlebell 3 rondas /15-15 -15 de cada ejercicio 20 segundo de descanso entre cada ejercicio,3 minutos entre rondas ánimo 💪🏽💪🏽💪🏽💪🏽 #kettlebell #crossfit #fit #fitness #fitnessmotivation #fitfood #instagram #instagramfitness #bodybuildinglifestyle #bodytransformation #bodybuilding #comidasana #nopainnogain #callisthenics #pesocorporal #comidafit #workout #discipline #campeones
No filter needed 😍🥥
I can’t believe that this place exists. I don’t actually remember the name of this island just outside of Uvita but it has only two residents. Including us the island had 9 people on it a crazy doggy! I look like a lobster today but I don’t care 🤷🏻‍♀️ #island #lovemyjob #love #wow #beautiful #exercise #workout #training #personaltrainer #yoga #motivation #inspire #strong #activewear #active #bikini #core #abs #bodyweight #callisthenics #gym #thisgirlcan #yogainspiration #yogaeverydamnday #instagood #travel #costarica #instafit #beach
No filter needed 😍🥥 I can’t believe that this place exists. I don’t actually remember the name of this island just outside of Uvita but it has only two residents. Including us the island had 9 people on it a crazy doggy! I look like a lobster today but I don’t care 🤷🏻‍♀️ #island  #lovemyjob  #love  #wow  #beautiful  #exercise  #workout  #training  #personaltrainer  #yoga  #motivation  #inspire  #strong  #activewear  #active  #bikini  #core  #abs  #bodyweight  #callisthenics  #gym  #thisgirlcan  #yogainspiration  #yogaeverydamnday  #instagood  #travel  #costarica  #instafit  #beach 
Sparko! 💤 Realising that rest is just as important. 💪🏼
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#rest #healthy #health #fit #fitness #sports #exercise #strong #core #abs #fitnessjourney #boxinggym #gym #gymmotivation #vegan #training #workout #cardio #exercise #follow #instagood #boxing #instagram #style #hardwork #callisthenics #strength #life
Working on my One arm pushups.  Not cleanest but im still working on them.  They will be better in the future. 
#workout #pushups #onearmpushup #nevergiveup #nopainnogain #callisthenics #streetworkout #progressivecalisthenics
still work on this start position😫
(Thx a lot for inspiration @andreytelitsyn)
This is 1 of my standard training @home I practice this set 3-5x Musik by #blackkeys 
#playingaround #onearmedmonkeytwist 
#beastmode #callisthenics #battlereadyfitness #bewater #ninjawarrior #gymnasticbodies #yogafun #capitalsports #idoportal #idoportalmethod #bodyweighttraining #fitfamgermany
 #barstarzz #motivation #workout #strength #calisthenicscomunity #worldfullofathletes #ringsworkout #tatami
still work on this start position😫 (Thx a lot for inspiration @andreytelitsyn) This is 1 of my standard training @home I practice this set 3-5x Musik by #blackkeys  #playingaround  #onearmedmonkeytwist  #beastmode  #callisthenics  #battlereadyfitness  #bewater  #ninjawarrior  #gymnasticbodies  #yogafun  #capitalsports  #idoportal  #idoportalmethod  #bodyweighttraining  #fitfamgermany  #barstarzz  #motivation  #workout  #strength  #calisthenicscomunity  #worldfullofathletes  #ringsworkout  #tatami 
#callisthenics 🌀فروشگاه تجهيزات كراسفيت ✅ crossfitstore.ir ‎📞اطلاعات بیشتر: 09125180255
‎💪 شركت تناسب پژوهان وطن
join instagram 👉 @crossfitstore.ir
#callisthenics  🌀فروشگاه تجهيزات كراسفيت ✅ crossfitstore.ir ‎📞اطلاعات بیشتر: 09125180255 ‎💪 شركت تناسب پژوهان وطن join instagram 👉 @crossfitstore.ir
This year I’m running towards everything I did freely without fear as a child. Would always flip on bars outside my school naturally waiting for mum to pick me up or go to my local park to play on the bars. As an adult I became scared to flip on a bar, what if I drop and hurt myself. On a mission now to build my upper body strength and core, my physical and mental strength. Love to Chirova @barzglobal for a blessed session showing me the ropes and for instilling trust to support me to overcome a fear. Highly recommended personal trainer with great descriptions when correcting form that stick in your mind❤️👑 Baby steps lead to giant strides🙏🏽💪🏽✨#fear #love #training #callisthenics #london #barzglobal #osuyee #pullups #inspired #determined #strength #park #personaltrainer
This year I’m running towards everything I did freely without fear as a child. Would always flip on bars outside my school naturally waiting for mum to pick me up or go to my local park to play on the bars. As an adult I became scared to flip on a bar, what if I drop and hurt myself. On a mission now to build my upper body strength and core, my physical and mental strength. Love to Chirova @barzglobal for a blessed session showing me the ropes and for instilling trust to support me to overcome a fear. Highly recommended personal trainer with great descriptions when correcting form that stick in your mind❤️👑 Baby steps lead to giant strides🙏🏽💪🏽✨#fear  #love  #training  #callisthenics  #london  #barzglobal  #osuyee  #pullups  #inspired  #determined  #strength  #park  #personaltrainer 
Sometimes I spend my Sunday hungover AF watching all of the Potters, ordering pizza 🍕 for lunch and Chinese for dinner. Sometimes I spend my Sunday answering emails, cooking for the week and swinging around upside down on a pole 🙃 could call it balance, could call it just being me ✌🏼 || wearing @varley from @sportseditteam and @vekkerla #movewithTara
Sometimes I spend my Sunday hungover AF watching all of the Potters, ordering pizza 🍕 for lunch and Chinese for dinner. Sometimes I spend my Sunday answering emails, cooking for the week and swinging around upside down on a pole 🙃 could call it balance, could call it just being me ✌🏼 || wearing @varley from @sportseditteam and @vekkerla #movewithTara 
Ha! Finally I train my scare trick, Superman, now. Thanks to my trainer @bou_boulette, I can't believe I have e been so scared about it.

#pole #poledance #juergenrinelli #poletrick #creativehappylife #creative #callisthenics #sportmotivation #sportmania
With new year upon us why not set yourself the small goal of experimenting with making a small change to your comfortable routine? As @twofittay said in his latest blog post, all it will take is a few hours every morning doing 9 simple things summed up by 9 simple words:

Hibernate
Hydrate
Meditate
Activate
Invigorate
Ingurgitate
Motivate
Evaluate
Facilitate

Happy Sunday!

#twofit #partnerworkout #partnerfitness #partnerexercise #partnerexercises #partnertraining #couple #powercouple #fitcouple #coupleworkout #couplefitness #couplegoals #fitfamily #fitfam #fitspo #sportas #fitnessmotivation #acro #acrobatics #exercise #acrobalance #calisthenics #callisthenics #acroyoga #photooftheday #SundayMorning #calisthenicscouple
With new year upon us why not set yourself the small goal of experimenting with making a small change to your comfortable routine? As @twofittay said in his latest blog post, all it will take is a few hours every morning doing 9 simple things summed up by 9 simple words: Hibernate Hydrate Meditate Activate Invigorate Ingurgitate Motivate Evaluate Facilitate Happy Sunday! #twofit  #partnerworkout  #partnerfitness  #partnerexercise  #partnerexercises  #partnertraining  #couple  #powercouple  #fitcouple  #coupleworkout  #couplefitness  #couplegoals  #fitfamily  #fitfam  #fitspo  #sportas  #fitnessmotivation  #acro  #acrobatics  #exercise  #acrobalance  #calisthenics  #callisthenics  #acroyoga  #photooftheday  #SundayMorning  #calisthenicscouple 
This is my final set of the #Russianfighter #pullup program. Today was 9,9,8,7,6 - it’s been a real journey and I’ve learnt a lot about pull ups and #callisthenics - now I want to move on to weighted pull ups and clap pull ups. #strength #fitness
I love #boxjumps - a great way to spend my Sunday morning! #legs #exercise #strength #fitness #plyo #athletics #boxing #callisthenics #dadlife
485kg+heavy bands x10 leg press after squats. Leg press is always a really odd movement for me, but feeling good for now. Sweated out 4kg of fluid this day, thanks Australian Summer. @that_hugeasian_guy #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #proraw #prorawprep #prorawx #kernusopen #breachperformancetraining #118in2018 #strengthgeek #teamstrengthgeek #potatoeswholift #powerbuilding #legpress
485kg+heavy bands x10 leg press after squats. Leg press is always a really odd movement for me, but feeling good for now. Sweated out 4kg of fluid this day, thanks Australian Summer. @that_hugeasian_guy #powerlifting  #powerlifter  #squat  #bench  #dead  #deadlift  #bodybuilder  #bodybuilding  #strong  #strongman  #muscle  #jts  #gains  #acrobolix  #xfit  #crossfit  #callisthenics  #proraw  #prorawprep  #prorawx  #kernusopen  #breachperformancetraining  #118in2018  #strengthgeek  #teamstrengthgeek  #potatoeswholift  #powerbuilding  #legpress 
'Train' wherever you can 🚂🚂 #training #workout #weekend #callisthenics #strength #supamove #movebetter
The babies are going through a growth spurt and eating every two hours, it's been grueling. Guys, I need sleep!!
I also have a crook in my neck that's giving me a massive headache. Owey 😩
Ok now that I'm done complaining 😂 it's an absolutely gorgeous, sunny day outside and I think I'm going to go try  my first run postpartum. I say run but really it's going to be a light jog/walk sort of outing. For those of you returning to running after having a baby, I read in Runners Magazine (a few years ago when I was pp with Sterling) that the best way to return to running after baby is to start out doing walk/jog intervals 🏃
And yes, I'm oddly cleared to run but not to do yoga. The only reason I'm allowed to run with DR (according to my PT) is because I've been a runner my whole life and it's very easy and natural for me to run. .
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#postpartumfitness #returntorunning #fitnessafterbaby #postpartumrunning #yogabridge #gluteworkout #mindbodysoul #youarethetemple #kindness #freespirit #liveauthentic #yogalove #fitgirl #yogini #smile #life #yogamotivation #functionalfitness #callisthenics #crazysexyyoga #yogaeveryday #yogainspiration #moveyourbody #instayoga #yogalovess #6weekspostpartum
The babies are going through a growth spurt and eating every two hours, it's been grueling. Guys, I need sleep!! I also have a crook in my neck that's giving me a massive headache. Owey 😩 Ok now that I'm done complaining 😂 it's an absolutely gorgeous, sunny day outside and I think I'm going to go try my first run postpartum. I say run but really it's going to be a light jog/walk sort of outing. For those of you returning to running after having a baby, I read in Runners Magazine (a few years ago when I was pp with Sterling) that the best way to return to running after baby is to start out doing walk/jog intervals 🏃 And yes, I'm oddly cleared to run but not to do yoga. The only reason I'm allowed to run with DR (according to my PT) is because I've been a runner my whole life and it's very easy and natural for me to run. . . . . . . . . . . . . . . . . . . . . . . . . . . #postpartumfitness  #returntorunning  #fitnessafterbaby  #postpartumrunning  #yogabridge  #gluteworkout  #mindbodysoul  #youarethetemple  #kindness  #freespirit  #liveauthentic  #yogalove  #fitgirl  #yogini  #smile  #life  #yogamotivation  #functionalfitness  #callisthenics  #crazysexyyoga  #yogaeveryday  #yogainspiration  #moveyourbody  #instayoga  #yogalovess  #6weekspostpartum 
Cool edit🔥
Tag a Friend👇
📹: @sydneyolson1 @jesselaflair @zyrken 
#parkourisawesome
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#parkour #freerunning  #freerun  #beautiful #parkourjump #callisthenics #calisthenics #gym #awesome #flipping #flippingfeed #flips #instagram #instadaily #instame #instagood #freerunner #keepgoing #progress #adrenaline #fitnessmotivation #lifehacks #training #backflip
“Do I need dumbbells to have a good workout?” The answer is definitely a no ❌ Callisthenics are a great way of utilising your body and to challenge yourself ✅ At this gym in Notts there were no dumbbells but it allowed me to focus in on body weight movements which are probably THE most important! I’d urge everyone to try and tackle push ups, pull ups and chin ups rather than hitting the weights every now and then, it definitely helps with your mind muscle connection as well as just understanding your body and the way it moves! Bodyweight circuits are so much more convenient in the gym as well - just you and your mind working out is so important!
“Do I need dumbbells to have a good workout?” The answer is definitely a no ❌ Callisthenics are a great way of utilising your body and to challenge yourself ✅ At this gym in Notts there were no dumbbells but it allowed me to focus in on body weight movements which are probably THE most important! I’d urge everyone to try and tackle push ups, pull ups and chin ups rather than hitting the weights every now and then, it definitely helps with your mind muscle connection as well as just understanding your body and the way it moves! Bodyweight circuits are so much more convenient in the gym as well - just you and your mind working out is so important!
Cutting can suck but the stamina increases are great right now 💪🏻
Doing my first full calisthenic work out tomorrow and I’m super excited to see where it takes me performance wise! Would love to hear people’s experiences RE #callisthenics 🌱💪🏻
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#veganfitness #fitvegan #vegancalisthenics #newworkout #myprotein #myproteinuk #myproteinvegan #cut #fatloss #leanmuscle #leangains #plantbased #girlswholift #gymselfie #positivevibes
Today I edited a little movie about my workout for a handstand pushup! #callisthenics #handstand #handstandpushup #progress #adobe #transitions
When you’re scared of spiders, but can box jump higher than 20inches. Thanks spiders 💪🏼😂 #plyometrics #boxjumps #training #gym #success #fitness #strong #woman #sweat #heights #airbourne #flying #callisthenics #bodyweighttraining #feels #great #confidence #body #positivity #derby #personaltrainer #gillyjohnstonpt #bum
My Gym brings you one of it's most exhilarating programs - XFit. It helps in shedding more calories as a fuel for muscles. Work your entire body by incorporating more #Calisthenic activities in your workout regimen for the best results.So Karachi are you ready for a greater challenge this time?

Register before we run out of slots!

The program starts on 5th February, 2018, exclusively at My Gym, Karachi.

Location: 15-C, Main Khayaban-e-Nishat, phase 6, DHA, Karachi.
Contact: 0332-3300011/021-35340203

Stay fit, y'all.

#MyGym #MyGymByBikku #XFIT #Karachi #Callisthenics #Fitness #Motivation #RizwanNoor #Transformation #Health
My Gym brings you one of it's most exhilarating programs - XFit. It helps in shedding more calories as a fuel for muscles. Work your entire body by incorporating more #Calisthenic  activities in your workout regimen for the best results.So Karachi are you ready for a greater challenge this time? Register before we run out of slots! The program starts on 5th February, 2018, exclusively at My Gym, Karachi. Location: 15-C, Main Khayaban-e-Nishat, phase 6, DHA, Karachi. Contact: 0332-3300011/021-35340203 Stay fit, y'all. #MyGym  #MyGymByBikku  #XFIT  #Karachi  #Callisthenics  #Fitness  #Motivation  #RizwanNoor  #Transformation  #Health 
Working handstand push up variations. Starting from easier to more difficult variations. I was keeping an eye on tge tempo to try increase tge tension of each rep. Working slow around 3 to 4 seconds on the eccentric or way down to the floor. .
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Vid 1 is a basic handstand pushup with feet on the floor. .
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Vid 2 is a pike pushup. Putting more weight through your the shoulders and arms. .
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Vid 3 is a the most difficult of the variations. Only the wall for support. Less reps on this as the slow tempo fried my arms quick. .
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Also try keep the head traveling past the hands.
Working handstand push up variations. Starting from easier to more difficult variations. I was keeping an eye on tge tempo to try increase tge tension of each rep. Working slow around 3 to 4 seconds on the eccentric or way down to the floor. . . . Vid 1 is a basic handstand pushup with feet on the floor. . . Vid 2 is a pike pushup. Putting more weight through your the shoulders and arms. . . Vid 3 is a the most difficult of the variations. Only the wall for support. Less reps on this as the slow tempo fried my arms quick. . . Also try keep the head traveling past the hands.
@daviniastar looking very lovely in our fitness brand t-shirt. Make sure you tune in to her radio show @realbuzzradio 💪🏽🔥#southwestbroworkout #fitnessclothing 
@Regranned from @daviniastar -  Lets do this radio settings @realbuzzradio .
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#SWBW #lovefitness  #fitnesslifestyle #fitnessaddict #exercise #fitfam #health #picoftheday #strengthtraining  #bodyunderconstruction #leanmuscle #superfit #broworkout #outdoorgym #gym #weightlifting #abs #fitnessbrand #instalike #toneup #callisthenics #ectomorph #mesomorph
@daviniastar looking very lovely in our fitness brand t-shirt. Make sure you tune in to her radio show @realbuzzradio 💪🏽🔥#southwestbroworkout  #fitnessclothing  @Regranned from @daviniastar - Lets do this radio settings @realbuzzradio . . . . . . . . #SWBW  #lovefitness  #fitnesslifestyle  #fitnessaddict  #exercise  #fitfam  #health  #picoftheday  #strengthtraining  #bodyunderconstruction  #leanmuscle  #superfit  #broworkout  #outdoorgym  #gym  #weightlifting  #abs  #fitnessbrand  #instalike  #toneup  #callisthenics  #ectomorph  #mesomorph 
Dat sound when it cooks so nicely!!!
Homemade burgers #healthyfood #callisthenics #postworkout #gym
Some pictures from Christmas where I go home and me (doing gymnastics) and my mum (a yoga teacher) get competitive with each other and have a yoga-off. I win on the strength postures but she by far has me beat on the flexibility ones 😂😂 photos taken by the awesome @differentperspectives_es *
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#yoga #gymnastics #martialarts #blackbelt #strength #callisthenics #aesthetic #aestheticallypleasing #model #christmas #holiday #family #fun #harem #pants #hot #training #competition #son #decoration #yogi #peace #zen
Some pictures from Christmas where I go home and me (doing gymnastics) and my mum (a yoga teacher) get competitive with each other and have a yoga-off. I win on the strength postures but she by far has me beat on the flexibility ones 😂😂 photos taken by the awesome @differentperspectives_es * * * #yoga  #gymnastics  #martialarts  #blackbelt  #strength  #callisthenics  #aesthetic  #aestheticallypleasing  #model  #christmas  #holiday  #family  #fun  #harem  #pants  #hot  #training  #competition  #son  #decoration  #yogi  #peace  #zen 
I have so many holiday snaps I still haven’t posted... so I’m just gonna keep sliding them in every now and then 😏🦎 whilst you’re here, if you’re free at 10.45 next Saturday (the 27th) and wanna join me for a gymnastics inspired workout 🙃 + gorgeous brunch spread 🥑🥨 at @mortimerhouse, you can book yourself in by contacting events@mortimerhouse.com
Tag a friend and come down! Looking forward to seeing some of you there 👊🏼 || wearing @sportseditteam #movewithTara
I have so many holiday snaps I still haven’t posted... so I’m just gonna keep sliding them in every now and then 😏🦎 whilst you’re here, if you’re free at 10.45 next Saturday (the 27th) and wanna join me for a gymnastics inspired workout 🙃 + gorgeous brunch spread 🥑🥨 at @mortimerhouse, you can book yourself in by contacting events@mortimerhouse.com Tag a friend and come down! Looking forward to seeing some of you there 👊🏼 || wearing @sportseditteam #movewithTara 
195kg/430lb x6 pause squats (set 3). First working squats since injuring lower back last Monday. Moved well given the situation. @that_hugeasian_guy #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #proraw #prorawprep #prorawx #kernusopen #breachperformancetraining #118in2018 #strengthgeek #teamstrengthgeek #potatoeswholift #powerbuilding #iifym #injuriessuck #sqwat
195kg/430lb x6 pause squats (set 3). First working squats since injuring lower back last Monday. Moved well given the situation. @that_hugeasian_guy #powerlifting  #powerlifter  #squat  #bench  #dead  #deadlift  #bodybuilder  #bodybuilding  #strong  #strongman  #muscle  #jts  #gains  #acrobolix  #xfit  #crossfit  #callisthenics  #proraw  #prorawprep  #prorawx  #kernusopen  #breachperformancetraining  #118in2018  #strengthgeek  #teamstrengthgeek  #potatoeswholift  #powerbuilding  #iifym  #injuriessuck  #sqwat 
This was actually my first time doing this😜😁 #callisthenics #windshieldwipers