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Morgenmaden bestod af chia-havregrød: 60g havregryn, 10g chiafrø, kanel, sødemiddel og husk fiber, blandet med vand. Pyntet med 5 blendet frosen jordbær, 6 hakket mandler og en spsk peanutbutter. Tror kun det bliver bedre med friske bær!
✔️ Indeholder lidt over 450 kcal  #healthyandhappy #weightloss #weightlossjorney #healthybreakfast #sundmad #sundmorgenmad  #sundinspiration #nedivægt #følgmitvægttab #farveldeller #madinspiration #vegetarisk #sugarfree #lowcal #caloriecounting #følgmitvægttab  #bodylab #kurderdur? #minvægttabsrejse #vegan  #vegansk #newyearnewme #countingcalories #caloriecontrol #laktosefri #bodylab #protein #oats
Morgenmaden bestod af chia-havregrød: 60g havregryn, 10g chiafrø, kanel, sødemiddel og husk fiber, blandet med vand. Pyntet med 5 blendet frosen jordbær, 6 hakket mandler og en spsk peanutbutter. Tror kun det bliver bedre med friske bær! ✔️ Indeholder lidt over 450 kcal #healthyandhappy  #weightloss  #weightlossjorney  #healthybreakfast  #sundmad  #sundmorgenmad  #sundinspiration  #nedivægt  #følgmitvægttab  #farveldeller  #madinspiration  #vegetarisk  #sugarfree  #lowcal  #caloriecounting  #følgmitvægttab  #bodylab  #kurderdur ? #minvægttabsrejse  #vegan  #vegansk  #newyearnewme  #countingcalories  #caloriecontrol  #laktosefri  #bodylab  #protein  #oats 
I had a very lazy breakfast in bed earlier this morning! We are off to Dublin this afternoon until Sunday for a weekend away with friends so unsure what my food will look like. I will do my best to get as much protein and fibre as possible but I will enjoy my weekend ☺

Breakfast was a protein bagel with nutella, raspberries and a skyr yoghurt 🍓🍫 Calories 367 | Protein 22g | Carbs 51g | Fat 8g

#munrofitness #mfp #caloriecounting #myfitnesspal #caloriecontrol #caloriecontrolleddiet #foodoptimising #lifestylechange  #slimming #foodoptimising #weightloss #healthyextra #swcommunity
I had a very lazy breakfast in bed earlier this morning! We are off to Dublin this afternoon until Sunday for a weekend away with friends so unsure what my food will look like. I will do my best to get as much protein and fibre as possible but I will enjoy my weekend ☺ Breakfast was a protein bagel with nutella, raspberries and a skyr yoghurt 🍓🍫 Calories 367 | Protein 22g | Carbs 51g | Fat 8g #munrofitness  #mfp  #caloriecounting  #myfitnesspal  #caloriecontrol  #caloriecontrolleddiet  #foodoptimising  #lifestylechange   #slimming  #foodoptimising  #weightloss  #healthyextra  #swcommunity 
Day 1 on @liteneasyofficial was great!! Only thing i didnt love was the sundried tomato & ricotta because....i dont actually like sundried tomatos 😂 i may have ordered this lunch selection because i wanted the cheese & crackers 😳 Didnt have time to eat the yogurt and pineapple bite for morning tea , so i have it for dessert . Which was probably better because im a huge evening/night snacker. Cant wait for tomorrow @liteneasyofficial #weightloss  #caloriecounting  #caloriecontrol  #food  #cheese  #pineapple  #salad  #healthy 
Never compare 💖🙌🏻 keep going 😘💖 #onepoundatatime
Breakfast - 50g porridge oats, 200ml unsweetened almond milk and 15g Nutella = 293cals. If you like your porridge creamy then this is defo one to try! Soak the oats in the almond milk for 10 mins and zap in the microwave for 2 mins, stir, then 2mins again (obviously the time might vary if your microwave isn’t as crappy as mine. Lol) then stir in your 15g of Nutella 😍 it’s amazing! #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyliving #healthyfoodshare #weightlossjourney #weightlossmotivation #weightlossblogger #weightlossstory #weightlossdiary #cleaneating #weightlossjourney #caloriecounting #caloriecontrol #caloriecontrolleddiet #slimmingworldinsta #slimmingworld #swuk #sw #swinsta #slimmingworlduk #porridge #almondmilk #nutella
Breakfast - 50g porridge oats, 200ml unsweetened almond milk and 15g Nutella = 293cals. If you like your porridge creamy then this is defo one to try! Soak the oats in the almond milk for 10 mins and zap in the microwave for 2 mins, stir, then 2mins again (obviously the time might vary if your microwave isn’t as crappy as mine. Lol) then stir in your 15g of Nutella 😍 it’s amazing! #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #healthyliving  #healthyfoodshare  #weightlossjourney  #weightlossmotivation  #weightlossblogger  #weightlossstory  #weightlossdiary  #cleaneating  #weightlossjourney  #caloriecounting  #caloriecontrol  #caloriecontrolleddiet  #slimmingworldinsta  #slimmingworld  #swuk  #sw  #swinsta  #slimmingworlduk  #porridge  #almondmilk  #nutella 
✨Breakfast✨
ITS FRIDAY!!! 🙌🏼 Feel like I truly deserve the weekend, I am so tired 😂😴 Breakfast this morning is 3 egg muffins (1 didn’t fit in the bowl😂), using 2 eggs 🥚, bacon 🥓 and tomatoes 🍅 with some baked beans. Also had a carrot cake 🥕🍰 and coconut hifi bar (B) •
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#myfitnesspal #mfp #mfpuk  #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline
✨Breakfast✨ ITS FRIDAY!!! 🙌🏼 Feel like I truly deserve the weekend, I am so tired 😂😴 Breakfast this morning is 3 egg muffins (1 didn’t fit in the bowl😂), using 2 eggs 🥚, bacon 🥓 and tomatoes 🍅 with some baked beans. Also had a carrot cake 🥕🍰 and coconut hifi bar (B) • • • • • #myfitnesspal  #mfp  #mfpuk  #caloriecounting  #healthyeating  #foodinsta  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #foodblog  #fitnessdiary  #caloriecontrol  #losingweight  #countingcalories  #slimmingworld  #slimmingworlduk  #slimmingworldonline 
Ain’t nothing like real food, baby. It never ceases to amaze me that sometimes the simplest meals are the most satisfying and gratifying. And oh, runny yolk, just marry me already, okay? Open-faced sandwich with @daveskillerbread Good Seed, @traderjoes salmon burger, egg, and spinach; broccoli, red potatoes, and spaghetti squash on the side. Those little puddles at the bottom of the plate are Sriracha sauce and spicy mustard—for dipping, natch. 30P/54C/11F, 9g fiber. #nosadmeals #eatrealfood #iifym #ifitfitsyourmacros #rffym #realfoodfitsyourmacros #eatwell #eatwelllivewell #eatwelleveryday #eathealthy #eatgood #eatgoodfood #dinner #dinnerideas #whatsfordinner #eatyourveggies #allthecarbs #carbsarelife #iloveeggs #macros #caloriecounting #flexibledieting #flexibleeating #caloriecontrol #eatyummyfood #eatyummy #yummy #yummyfood #yummydinner
Ain’t nothing like real food, baby. It never ceases to amaze me that sometimes the simplest meals are the most satisfying and gratifying. And oh, runny yolk, just marry me already, okay? Open-faced sandwich with @daveskillerbread Good Seed, @traderjoes salmon burger, egg, and spinach; broccoli, red potatoes, and spaghetti squash on the side. Those little puddles at the bottom of the plate are Sriracha sauce and spicy mustard—for dipping, natch. 30P/54C/11F, 9g fiber. #nosadmeals  #eatrealfood  #iifym  #ifitfitsyourmacros  #rffym  #realfoodfitsyourmacros  #eatwell  #eatwelllivewell  #eatwelleveryday  #eathealthy  #eatgood  #eatgoodfood  #dinner  #dinnerideas  #whatsfordinner  #eatyourveggies  #allthecarbs  #carbsarelife  #iloveeggs  #macros  #caloriecounting  #flexibledieting  #flexibleeating  #caloriecontrol  #eatyummyfood  #eatyummy  #yummy  #yummyfood  #yummydinner 
This is one of the things I tell my clients.
Sometimes looking at your long term goal can seem overwhelming. When you lose 3lb but still have 100 more pounds to lose, it can seem like you will never get there. This is when so many people get discouraged and quit. Your weight gain didn't happen overnight, neither will your weight loss. 
Make small goals to achieve. Slaying those small goals keep you in a positive mind set.
When I first started my journey I set a goal to lose 5 lbs a week. That seemed much more attainable and made it so much enjoyable to reach my end goal.
I hope this helps someone who may be feeling discouraged💚💚💚 TinyURL.com/yavcxs59
#mealprep  #fatloss #weightloss #diet #caloriecontrol #goals
This is one of the things I tell my clients. Sometimes looking at your long term goal can seem overwhelming. When you lose 3lb but still have 100 more pounds to lose, it can seem like you will never get there. This is when so many people get discouraged and quit. Your weight gain didn't happen overnight, neither will your weight loss. Make small goals to achieve. Slaying those small goals keep you in a positive mind set. When I first started my journey I set a goal to lose 5 lbs a week. That seemed much more attainable and made it so much enjoyable to reach my end goal. I hope this helps someone who may be feeling discouraged💚💚💚 TinyURL.com/yavcxs59 #mealprep  #fatloss  #weightloss  #diet  #caloriecontrol  #goals 
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💥SIGN UP TODAY!!💥 . Drop up to 2 sizes in 4 WEEKS!!!! Get Fit, Fierce, and Fabulous! We make it FUN!!! You won’t do it alone and the positive results you will get will make you feel like a million bucks!!! . Sign up Free!! wonderbody.goherbalife.com
✨Self Educate✨
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As Jim Rohn once said... “Work harder on yourself than you do at your job”. Here watching John Maxwell 5 levels of Leadership and embracing that you can educate yourself very well on things that will actually make a difference in your life.  How many of you are getting ready to leave work 30 minutes before 5pm on that urge to get out and be free?  Is that life? Become better by working on YOU!
✨Self Educate✨ . As Jim Rohn once said... “Work harder on yourself than you do at your job”. Here watching John Maxwell 5 levels of Leadership and embracing that you can educate yourself very well on things that will actually make a difference in your life. How many of you are getting ready to leave work 30 minutes before 5pm on that urge to get out and be free? Is that life? Become better by working on YOU!
One flight of stairs away from going green 😤😤😤. Well I’m in bed now after a double shift with aching legs from my squats and joe wicks work out.....#pips2018diet #slimming #weightlossjourney #weightlosssupport #weightlossdiary #weightlossblog #healthierme #healthierchoices #healthyfood #healthyeating #healthylifestyle #dryjanuary #fitbit #fitbitcharge2 #caloriecounting #caloriecontrolled #caloriecontrol #cloriecontrolleddiet