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First one that we haven't liked โ˜น
Don't think rendang is our thing unfortunately.
Was dead easy to make though (silver lining). #foodstagram #foodporn #iifymgirls #iifym #weightlossjourney #fitnessjourney #pcosweightlossjourney #macros #fitfamuk #fitfam #notourbest #5ingredients #jamieoliver #rendang #curry #weighttraining #girlswholift #tracking #training #fitness #gymlife #gymgirl #caloriecontrolled #caloriesburnt #caloriedeficit
Lunch ๐Ÿ˜๐Ÿ˜ cheese, ham and sundried tomato sandwich with popchips โ™ฅ๏ธ 296kcals
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #icecream #inspiration #lunch
Lunch ๐Ÿ˜๐Ÿ˜ cheese, ham and sundried tomato sandwich with popchips โ™ฅ๏ธ 296kcals . . . . . . . . #weightlossjourney  #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #icecream  #inspiration  #lunch 
Planning meals for next week! Love this planner from @fox_and_moon Little healthy snack to keep me going ๐Ÿ“41 kcals .
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss #berry
Weighing day!!! So pleased that my plan works for me! ๐Ÿค— chuffed with results so far. Even though it's only small change, people started noticing it! I look less bloated and my belly looks smaller ๐Ÿ™ˆ๐Ÿ™†โ€โ™€๏ธ #slowlygettingthere  #itsgoingdown #caloriecontrolled  #diet #dietplan #herbalife #slimmingworld #progress #workinprogress
Okay so yesterday turned into another off plan day ๐Ÿทreally don't understand why I'm eating so badly after doing so well with calorie counting at uni. I literally look pregnant when I wear tight fitting clothes now ๐Ÿ˜ฉ really need to take things seriously from today as there's only 46 days til my 22nd birthday and the goal is to be looking healthy for it! Said this  waaaaaay too many times but I will be starting fresh from today ๐Ÿ‘Œโ™ฅ๏ธ
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #quote #inspiration #sayings
Okay so yesterday turned into another off plan day ๐Ÿทreally don't understand why I'm eating so badly after doing so well with calorie counting at uni. I literally look pregnant when I wear tight fitting clothes now ๐Ÿ˜ฉ really need to take things seriously from today as there's only 46 days til my 22nd birthday and the goal is to be looking healthy for it! Said this waaaaaay too many times but I will be starting fresh from today ๐Ÿ‘Œโ™ฅ๏ธ . . . . . #weightlossjourney  #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #quote  #inspiration  #sayings 
Protein can work effectively to regulate the appetite ๐Ÿ’ช, increase satiety ๐Ÿ™Œ and encourage significant weight loss ๐Ÿ‘Š When attempting to keep total calories down during dieting, protein supplementation can help to keep total food volume down but still provide support directly to the muscles, and immune system which are critical to maintaining your inner health + wellbeing ๐Ÿ‘จโ€โš•๏ธ๐Ÿ
Read more on this weekโ€™s Doc Blog to find out why protein is better for you >>> LINK IN BIO.
#thanksdoc #getdoctored #docblog #thedoctorskitchenau
Protein can work effectively to regulate the appetite ๐Ÿ’ช, increase satiety ๐Ÿ™Œ and encourage significant weight loss ๐Ÿ‘Š When attempting to keep total calories down during dieting, protein supplementation can help to keep total food volume down but still provide support directly to the muscles, and immune system which are critical to maintaining your inner health + wellbeing ๐Ÿ‘จโ€โš•๏ธ๐Ÿ Read more on this weekโ€™s Doc Blog to find out why protein is better for you >>> LINK IN BIO. #thanksdoc  #getdoctored  #docblog  #thedoctorskitchenau 
A little doc-spiration for your Sunday morning from Surfers Paradise ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธvia @saxonkent
A morning walk along the beach is the perfect way to keep your weight and health goals in check ๐Ÿ’ช๐ŸŒŠ๐Ÿƒ
#thanksdoc #getdoctored #thedoctorskitchenau
A little doc-spiration for your Sunday morning from Surfers Paradise ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธvia @saxonkent A morning walk along the beach is the perfect way to keep your weight and health goals in check ๐Ÿ’ช๐ŸŒŠ๐Ÿƒ #thanksdoc  #getdoctored  #thedoctorskitchenau 
This.
Saturday night treat was this @pulsinandbeond brownie. Dairy free. Vegan. Refined sugar free. But not free of flavour it's a tasty lil number. Yummy ๐Ÿ˜‹๐Ÿ˜‹
Found them super cheap in B&M.

#b&m #brownie #pulsin #refinedsugarfree #vegan #dairyfree #saturdaynight #saturday #foodstagram #foodporn #fitfood #iifym #weightlossjourney #iifymgirls #fitnessjourney #pcosweightlossjourney #macros #fitfamuk #fitfam #gymgirl #caloriecontrolled #caloriedeficit #treat #tracking
This. Saturday night treat was this @pulsinandbeond brownie. Dairy free. Vegan. Refined sugar free. But not free of flavour it's a tasty lil number. Yummy ๐Ÿ˜‹๐Ÿ˜‹ Found them super cheap in B&M. #b &m #brownie  #pulsin  #refinedsugarfree  #vegan  #dairyfree  #saturdaynight  #saturday  #foodstagram  #foodporn  #fitfood  #iifym  #weightlossjourney  #iifymgirls  #fitnessjourney  #pcosweightlossjourney  #macros  #fitfamuk  #fitfam  #gymgirl  #caloriecontrolled  #caloriedeficit  #treat  #tracking 
An overall decision has been made! Iโ€™ve fully decided to re join SlimmingWorld end of the week and try to incorporate lower carb days into things (SP days) Iโ€™ve been up and down and to be honest itโ€™s down to all sorts of crap like my mental health and just lack of self motivation and also support.. but here goes nothing! End of the week will be a fresh start โ˜€๏ธ
An overall decision has been made! Iโ€™ve fully decided to re join SlimmingWorld end of the week and try to incorporate lower carb days into things (SP days) Iโ€™ve been up and down and to be honest itโ€™s down to all sorts of crap like my mental health and just lack of self motivation and also support.. but here goes nothing! End of the week will be a fresh start โ˜€๏ธ
Today's yummy breakfast #herbalife #shake #breakfast #healthyfood #caloriecontrolled #diet #dietplan #nutrition Great start of my day ๐Ÿ’™
Getting on the insta trend bandwagon ๐Ÿ™ˆ picked these us from @tescofood today. Will give them a try ๐Ÿ˜›
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #icecream #inspiration #halotop
Getting on the insta trend bandwagon ๐Ÿ™ˆ picked these us from @tescofood today. Will give them a try ๐Ÿ˜› . . . . . . . #weightlossjourney  #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #icecream  #inspiration  #halotop 
A little protein filled snack. 
Adam's literally laid up with the flu so I'm having to entertain myself. Saw these quark based protein thingys and thought I'll give it ago. With old trusty @grenadeofficial by it's side. 
#protein #proteinhighdiet #highprotein #macros #gymgirl #caloriecontrolled #caloriedeficit #iifymgirls #iifym #fitfamuk #fitfam #weightlossstory #weightlossjourney #fitnessjourney #pcosweightlossjourney #macros #girlswholift #foodstagram #foodporn #fitfood #carbkilla #peanutnutter #saturday #weekend
A little protein filled snack. Adam's literally laid up with the flu so I'm having to entertain myself. Saw these quark based protein thingys and thought I'll give it ago. With old trusty @grenadeofficial by it's side. #protein  #proteinhighdiet  #highprotein  #macros  #gymgirl  #caloriecontrolled  #caloriedeficit  #iifymgirls  #iifym  #fitfamuk  #fitfam  #weightlossstory  #weightlossjourney  #fitnessjourney  #pcosweightlossjourney  #macros  #girlswholift  #foodstagram  #foodporn  #fitfood  #carbkilla  #peanutnutter  #saturday  #weekend 
Breakfast p2 while catching up on the undateables ๐Ÿ‘Œ Golden Syrup Weatabix with oat milk - 112kcals .
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #quote #inspiration #oats
Breakfast p2 while catching up on the undateables ๐Ÿ‘Œ Golden Syrup Weatabix with oat milk - 112kcals . . . . . . #weightlossjourney  #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #quote  #inspiration  #oats 
Breakfast...
3 eggs scrambled, backon, avocado and a little perinaise as Iโ€™m obsessed with it ๐Ÿ˜ฌ๐Ÿด
Breakfast... 3 eggs scrambled, backon, avocado and a little perinaise as Iโ€™m obsessed with it ๐Ÿ˜ฌ๐Ÿด
ๆฏ”่ณฝๅ‰ไธ€ๅคฉๆœ€ๅพŒๅŠ ็ขณ (Carbohydrate Loading) ๏ผŒ่ฆ้ฃŸๅพ—ๅฅๅบทๅˆ้ฃฝ่‚š๏ผŒ่€Œไธ”ๅˆไธๆƒณ่พ›่‹ฆ้„ญๅคช๏ผŒ @fittermeals_hk ้€™้กžๅฅๅบท้ค็›’ๅฐฑๆ˜ฏๆœ€ไฝณ้ธๆ“‡ใ€‚ไป–ๅ€‘็š„้คๅ–ฎ็”ฑ็‡Ÿ้คŠๅธซ่จ‚่ฃฝ๏ผŒไบ”ๆ˜Ÿ็ดš้…’ๅบ—ๅปšๅธซไธป็†๏ผŒ่€Œไธ”ๆฒ’ๆœ‰ๆทปๅŠ ้นฝไปฝ๏ผŒ็„ก่ซ–็‡Ÿ้คŠๆˆ–ๅ‘ณ้“ๆ–น้ข้ƒฝๆปฟๅˆ†๏ผ๏ผˆไธ้Žๆˆ‘่ช็‚บ้ƒฝๆ˜ฏ้„ญๅคช็š„ๆœ€ๅฅฝๅƒ๐Ÿ˜‹๏ผ‰ๆœ€้–‹ๅฟƒๆ˜ฏ้„ญๅคชไธ็”จ็…ฎ้ฃฏๅฏไปฅๅฎ‰ๅฟƒ่ทŸๆˆ‘่ธฉๅ–ฎ่ปŠ่จ“็ทดไบ†๏ผ๐Ÿคฃ ๅฆๅค–๏ผŒๅฆ‚ๆœ‰้œ€่ฆ๏ผŒ้‚„ๅฏๅŠ ๅคšๆ”ฏ ANSๅณ้ฃฒ่›‹็™ฝ๏ผŒ่ฃœๅ……่›‹็™ฝ่ณช๏ผ

Fitter Meals้Šทๅ”ฎ้ปž๏ผš @privategymfotan 
#fittermeals #ๅฅๅบทๅก่ทฏ้‡Œ้ค #ๅฅๅบท้ค #ansprotein #protein #nutrition #health #tasty #easy #caloriecontrolled
ๆฏ”่ณฝๅ‰ไธ€ๅคฉๆœ€ๅพŒๅŠ ็ขณ (Carbohydrate Loading) ๏ผŒ่ฆ้ฃŸๅพ—ๅฅๅบทๅˆ้ฃฝ่‚š๏ผŒ่€Œไธ”ๅˆไธๆƒณ่พ›่‹ฆ้„ญๅคช๏ผŒ @fittermeals_hk ้€™้กžๅฅๅบท้ค็›’ๅฐฑๆ˜ฏๆœ€ไฝณ้ธๆ“‡ใ€‚ไป–ๅ€‘็š„้คๅ–ฎ็”ฑ็‡Ÿ้คŠๅธซ่จ‚่ฃฝ๏ผŒไบ”ๆ˜Ÿ็ดš้…’ๅบ—ๅปšๅธซไธป็†๏ผŒ่€Œไธ”ๆฒ’ๆœ‰ๆทปๅŠ ้นฝไปฝ๏ผŒ็„ก่ซ–็‡Ÿ้คŠๆˆ–ๅ‘ณ้“ๆ–น้ข้ƒฝๆปฟๅˆ†๏ผ๏ผˆไธ้Žๆˆ‘่ช็‚บ้ƒฝๆ˜ฏ้„ญๅคช็š„ๆœ€ๅฅฝๅƒ๐Ÿ˜‹๏ผ‰ๆœ€้–‹ๅฟƒๆ˜ฏ้„ญๅคชไธ็”จ็…ฎ้ฃฏๅฏไปฅๅฎ‰ๅฟƒ่ทŸๆˆ‘่ธฉๅ–ฎ่ปŠ่จ“็ทดไบ†๏ผ๐Ÿคฃ ๅฆๅค–๏ผŒๅฆ‚ๆœ‰้œ€่ฆ๏ผŒ้‚„ๅฏๅŠ ๅคšๆ”ฏ ANSๅณ้ฃฒ่›‹็™ฝ๏ผŒ่ฃœๅ……่›‹็™ฝ่ณช๏ผ Fitter Meals้Šทๅ”ฎ้ปž๏ผš @privategymfotan #fittermeals  #ๅฅๅบทๅก่ทฏ้‡Œ้ค  #ๅฅๅบท้ค  #ansprotein  #protein  #nutrition  #health  #tasty  #easy  #caloriecontrolled 
Literally going to pretend that today didn't happen as I've been eating like a total ๐Ÿท
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weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #quote #inspiration #sayings
Literally going to pretend that today didn't happen as I've been eating like a total ๐Ÿท . . . . . weightlossjourney #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #quote  #inspiration  #sayings 
Sticky pork stir fry.....
Won't lie to you Jamie I added quite a few more ingredients than your 5 ๐Ÿ˜‚๐Ÿ˜‚
I also didn't use teriyaki because we are sugar free right now. ๐Ÿ˜
(Sorry the lighting in  my house was shocking tonight)
Perfect post PT session grub ๐Ÿ˜๐Ÿ˜ #foodstagram #foodporn #fitfood #iifym #weightlossjourney #iifymgirls #girlswholift #fitnessjourney #pcosweightlossjourney #macros #fitfamuk #fitfam #gymgirl #caloriecontrolled #caloriesburnt #caloriedeficit #tracking #jamieoliver #5ingredients #stirfry #gymlife #fitness #training #fitwomen #protein #proteinhighdiet #highprotein
Sticky pork stir fry..... Won't lie to you Jamie I added quite a few more ingredients than your 5 ๐Ÿ˜‚๐Ÿ˜‚ I also didn't use teriyaki because we are sugar free right now. ๐Ÿ˜ (Sorry the lighting in my house was shocking tonight) Perfect post PT session grub ๐Ÿ˜๐Ÿ˜ #foodstagram  #foodporn  #fitfood  #iifym  #weightlossjourney  #iifymgirls  #girlswholift  #fitnessjourney  #pcosweightlossjourney  #macros  #fitfamuk  #fitfam  #gymgirl  #caloriecontrolled  #caloriesburnt  #caloriedeficit  #tracking  #jamieoliver  #5ingredients  #stirfry  #gymlife  #fitness  #training  #fitwomen  #protein  #proteinhighdiet  #highprotein 
Probably the most hideous dinner but tasted good so! Chicken drumsticks with spicy mayo, cauliflower broccoli mash and paprika buttered courgette ๐Ÿด
Probably the most hideous dinner but tasted good so! Chicken drumsticks with spicy mayo, cauliflower broccoli mash and paprika buttered courgette ๐Ÿด
Tonight's dinner. Think it is the most caloric option from slimming world ready meals range... #lasagne it comes with booming 600kcal!๐Ÿ™ˆ but I haven't had too much to eat today so that's gonna hit my calorie's range nicely ๐Ÿ˜œ having it with green beans #slimmingworld #food #smartoptions #caloriecontrolled #diet #treat #slowlygettingthere
Beef salad with mustard, mayo and burger sauce also added some cheese ๐Ÿด
Beef salad with mustard, mayo and burger sauce also added some cheese ๐Ÿด
Friday night doc-spiration! ๐Ÿ’š๐Ÿ™Œ๐Ÿ˜
#thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
4.5syns to calm my sweet tooth before bed ๐Ÿ˜‚๐Ÿ™ˆ I donโ€™t really like wine gums but theyโ€™re in the house so... theyโ€™re in my belly ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™„๐Ÿ˜‚๐Ÿท #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldonline #slimmingworldfood #weightloss #slimming #weightloss #swuk #slimmingworldinstagram #slimmingworldsupport #slimmingworldfollowers #fitbit #myfitnesspal #weightlossjourney #fooddiary #caloriecontrolled #caloriecounting #lifestylechange #healthyfood
4.5syns to calm my sweet tooth before bed ๐Ÿ˜‚๐Ÿ™ˆ I donโ€™t really like wine gums but theyโ€™re in the house so... theyโ€™re in my belly ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™„๐Ÿ˜‚๐Ÿท #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldonline  #slimmingworldfood  #weightloss  #slimming  #weightloss  #swuk  #slimmingworldinstagram  #slimmingworldsupport  #slimmingworldfollowers  #fitbit  #myfitnesspal  #weightlossjourney  #fooddiary  #caloriecontrolled  #caloriecounting  #lifestylechange  #healthyfood 
Egg, bacon sausage and mushrooms in butter for breakfast today ๐Ÿ˜Š
Egg, bacon sausage and mushrooms in butter for breakfast today ๐Ÿ˜Š
So, results are in and.... yay Iโ€™ve managed to loose -3lbs this week which I am most definitely over the moon about! Sure itโ€™s not huge but defo such a boost to continue ๐Ÿ˜Š๐Ÿ‘
So, results are in and.... yay Iโ€™ve managed to loose -3lbs this week which I am most definitely over the moon about! Sure itโ€™s not huge but defo such a boost to continue ๐Ÿ˜Š๐Ÿ‘
One flight of stairs away from going green ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค. Well Iโ€™m in bed now after a double shift with aching legs from my squats and joe wicks work out.....#pips2018diet #slimming #weightlossjourney #weightlosssupport #weightlossdiary #weightlossblog #healthierme #healthierchoices #healthyfood #healthyeating #healthylifestyle #dryjanuary #fitbit #fitbitcharge2 #caloriecounting #caloriecontrolled #caloriecontrol #cloriecontrolleddiet
start eating healthy ๐Ÿ˜
@so_plantbased
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Double Tap & Share ๐Ÿ”ฅ
Tag a friend who should see this! ๐Ÿ˜
Follow @foodfactfocus for more ๐Ÿ”
start eating healthy ๐Ÿ˜ @so_plantbased - Double Tap & Share ๐Ÿ”ฅ Tag a friend who should see this! ๐Ÿ˜ Follow @foodfactfocus for more ๐Ÿ”
Protein is an important nutrient to help support ageless glowing skin ๐Ÿ™Œ, maintaining lean muscle ๐Ÿ’ช and optimising your immune system ๐Ÿ™ Read more on this weekโ€™s Doc Blog to find out why protein is better for you >>> LINK IN BIO ๐Ÿ‘จโ€โš•๏ธ๐Ÿ
#thanksdoc #getdoctored #docblog #thedoctorskitchenau
Protein is an important nutrient to help support ageless glowing skin ๐Ÿ™Œ, maintaining lean muscle ๐Ÿ’ช and optimising your immune system ๐Ÿ™ Read more on this weekโ€™s Doc Blog to find out why protein is better for you >>> LINK IN BIO ๐Ÿ‘จโ€โš•๏ธ๐Ÿ #thanksdoc  #getdoctored  #docblog  #thedoctorskitchenau 
Check out these delicious #meals and healthy from @therunningpowerlifter
Check out these delicious #meals  and healthy from @therunningpowerlifter
A very late dinner! Sausages, veggies with crispy bacon and butter ohh and a little gravy! ๐Ÿ˜Š
A very late dinner! Sausages, veggies with crispy bacon and butter ohh and a little gravy! ๐Ÿ˜Š
Pork and mash gratin. 
5 ingredients by Jamie Oliver.
I swapped prosciutto for bacon, and served it with brocolli. 
Tasty and delicious. Oh and most importantly quick and easy.

#pork #gratin #protein #proteinhighdiet #highprotein #macros #gymgirl #caloriecontrolled #caloriedeficit #weightlossjourney #fitnessjourney #pcosweightlossjourney #macros #iifym #girlswholift #gymlife #fitness #training #iifymgirls #fitfamuk #fitfam #foodstagram #foodporn #fitfood #5ingredients #jamieoliver
Pork and mash gratin. 5 ingredients by Jamie Oliver. I swapped prosciutto for bacon, and served it with brocolli. Tasty and delicious. Oh and most importantly quick and easy. #pork  #gratin  #protein  #proteinhighdiet  #highprotein  #macros  #gymgirl  #caloriecontrolled  #caloriedeficit  #weightlossjourney  #fitnessjourney  #pcosweightlossjourney  #macros  #iifym  #girlswholift  #gymlife  #fitness  #training  #iifymgirls  #fitfamuk  #fitfam  #foodstagram  #foodporn  #fitfood  #5ingredients  #jamieoliver 
Big lunch because I feel absolutely ravenous today. Tortellini with peas and some cream cheese that I melted to mimic a creamy sauce plus a salad with a little chicken grapes and some cottage cheese and lemon juice I mixed together for a dressing. A bit odd, I know, but it was all really good. 579kcal.
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1.6 servings of the Emma Giordani spinach and ricotta tortelloni, 81g peas, 11g of Philadelphia chives reduces fat soft cheese, with fresh cut chives. 70g of romaine lettuce, 33g grapes, 70g 4% fat cottage cheese, 4g lemon juice and 47g of chicken breast cooked in a quick spritz of oil on a nonstick pan.
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#caloriecounting #cico #1200isplenty #countingcalories #1200calories #1200aday #weightloss #weightlossdiary #weightlossjourney #loseit #rloseit #fooddiary #accountability #caloriedeficit #caloriecontrolled
Big lunch because I feel absolutely ravenous today. Tortellini with peas and some cream cheese that I melted to mimic a creamy sauce plus a salad with a little chicken grapes and some cottage cheese and lemon juice I mixed together for a dressing. A bit odd, I know, but it was all really good. 579kcal. . . . . . 1.6 servings of the Emma Giordani spinach and ricotta tortelloni, 81g peas, 11g of Philadelphia chives reduces fat soft cheese, with fresh cut chives. 70g of romaine lettuce, 33g grapes, 70g 4% fat cottage cheese, 4g lemon juice and 47g of chicken breast cooked in a quick spritz of oil on a nonstick pan. . . . . #caloriecounting  #cico  #1200isplenty  #countingcalories  #1200calories  #1200aday  #weightloss  #weightlossdiary  #weightlossjourney  #loseit  #rloseit  #fooddiary  #accountability  #caloriedeficit  #caloriecontrolled 
Lunch is chicken legs with salad, cheese and mayo - small but defo filled me up! #ketolunch#lowcarblunch
Last night.
I cooked 'Spring Lamb' from 5 ingredients Jamie Oliver.
Want to know the hilarious part?! I realised I hate the smell and taste of lamb. Apart from that it was a success. Dead simple. 
#5ingredients #jamieoliver #protein #proteinhighdiet #highprotein #macros #gymgirl #caloriecontrolled #caloriedeficit #weightlossjourney #fitnessjourney #fitness #training #girlswholift #gymlife #pcosweightlossjourney #iifymgirls #iifym #foodstagram #foodporn #fitfood #fitfamuk #fitfam #lamb
Last night. I cooked 'Spring Lamb' from 5 ingredients Jamie Oliver. Want to know the hilarious part?! I realised I hate the smell and taste of lamb. Apart from that it was a success. Dead simple. #5ingredients  #jamieoliver  #protein  #proteinhighdiet  #highprotein  #macros  #gymgirl  #caloriecontrolled  #caloriedeficit  #weightlossjourney  #fitnessjourney  #fitness  #training  #girlswholift  #gymlife  #pcosweightlossjourney  #iifymgirls  #iifym  #foodstagram  #foodporn  #fitfood  #fitfamuk  #fitfam  #lamb 
Breakfast.
Giving an protein and oats shake a go because they were super cheap in Home Bargains (the place of dreams)
It's actually decent, and filling and the macros are 296cals, P25, F4.5, C37. 
#breakfastofchampions #breakfast #foodstagram #foodporn #fitfood #iifym #iifymgirls #macros #gymgirl #caloriecontrolled #caloriedeficit #girlswholift #gymlife #fitness #training #fitfam #fitfamuk #weighttraining #cardio #protein #proteinhighdiet #highprotein #proteinshake #weightlossjourney #fitnessjourney #pcosweightlossjourney
Breakfast. Giving an protein and oats shake a go because they were super cheap in Home Bargains (the place of dreams) It's actually decent, and filling and the macros are 296cals, P25, F4.5, C37. #breakfastofchampions  #breakfast  #foodstagram  #foodporn  #fitfood  #iifym  #iifymgirls  #macros  #gymgirl  #caloriecontrolled  #caloriedeficit  #girlswholift  #gymlife  #fitness  #training  #fitfam  #fitfamuk  #weighttraining  #cardio  #protein  #proteinhighdiet  #highprotein  #proteinshake  #weightlossjourney  #fitnessjourney  #pcosweightlossjourney 
Boiled eggs, bacon and a little avocado which I didnโ€™t really end up eating! Eek, not feeling great today ๐Ÿคญ
Boiled eggs, bacon and a little avocado which I didnโ€™t really end up eating! Eek, not feeling great today ๐Ÿคญ
The Docโ€™s Satay Beef & Vegetable Noodle Stir-Fry is gluten and dairy free and high in protein and wholefood ingredients ๐Ÿ’š๐Ÿ™Œ How do you rate it?
#thanksdoc #getdoctored #thedocsweightlossmeals #thedoctorskitchenau
When your friend sends you this and itโ€™s so accurate ๐Ÿ˜‚ bye Miss Waldron-Nash ๐Ÿ‘‹๐Ÿป๐Ÿ˜ญ๐Ÿ™ˆ
When your friend sends you this and itโ€™s so accurate ๐Ÿ˜‚ bye Miss Waldron-Nash ๐Ÿ‘‹๐Ÿป๐Ÿ˜ญ๐Ÿ™ˆ
Egg ๐Ÿณ and Avocado ๐Ÿฅ‘on wholemeal toast ๐Ÿžfor breakfast ๐Ÿ˜‹

Good Morning Instafamily! 
Wishing you all a productive day ๐Ÿ’•

#morning #breakfast #protein #eggs #avocado #mydubai #startyourdayright 
#nutritious #mealplan #caloriecontrolled #caloriecounting #macrocounting #fatloss #weightloss #energetic #motivated #goals
You can now book in with the Doctors at Rosalie Milton Clinic, Auchenflower to get started on the Docโ€™s weight loss meals ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Book by 10am Thursday for delivery next Tuesday ๐Ÿ‘จโ€โš•๏ธ๐Ÿ
#thanksdoc #getdoctored #thedoctorskitchenau
You can now book in with the Doctors at Rosalie Milton Clinic, Auchenflower to get started on the Docโ€™s weight loss meals ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Book by 10am Thursday for delivery next Tuesday ๐Ÿ‘จโ€โš•๏ธ๐Ÿ #thanksdoc  #getdoctored  #thedoctorskitchenau 
Tonightโ€™s post-spin tea ๐Ÿ˜‹ risotto with chilli, quorn, mushrooms, peas and a little bit of goats cheese ๐Ÿ„ ๐Ÿš ๐ŸŒถ ๐Ÿ 
#caloriecounting #caloriecontrolled #healthyeating #weightlossblog
#weightloss #weightlossjourney #weightlossinsta #diet #exercise #lifestyle #healthy #spin #spinning #gym #gymclass #risotto
Coffee with a dash of cream, probably not best to be drinking caffeine in the evening ๐Ÿ˜‚
Coffee with a dash of cream, probably not best to be drinking caffeine in the evening ๐Ÿ˜‚
Taco salad for dinner again! ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
Taco salad for dinner again! ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
Lunch - tasted a lot better than it looked - peppers stuffed with cous cous and veg ๐ŸŒฝ๐Ÿ…๐Ÿ˜‹ was yummy & so easy to make .
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#weightlossjourney #loseweight #diet  #losingweight #myfitnesspal #mfp #motivate  #food #foodie #calories #caloriecounting #caloriecontrolled #lowfat #lowcalorie #weightloss #foodporn #countingcalories #health #love  #healthy  #body #lifestyle #healthylifestyle #healthyeating  #slimmingworld #weightloss  #motivation #quotes #quote #inspiration  #pepper
Lunch - tasted a lot better than it looked - peppers stuffed with cous cous and veg ๐ŸŒฝ๐Ÿ…๐Ÿ˜‹ was yummy & so easy to make . . . . . #weightlossjourney  #loseweight  #diet  #losingweight  #myfitnesspal  #mfp  #motivate  #food  #foodie  #calories  #caloriecounting  #caloriecontrolled  #lowfat  #lowcalorie  #weightloss  #foodporn  #countingcalories  #health  #love  #healthy  #body  #lifestyle  #healthylifestyle  #healthyeating  #slimmingworld  #weightloss  #motivation  #quotes  #quote  #inspiration  #pepper 
Sick day. 
Today I'm poorly. My chesty cough hurts. 
So this afternoon is a bowl of oats so simple protein with a blob of sugar free chocolate spread made with soya milk (as for legit health reasons trying to cut my dairy consumption). #oatssosimple #protein #proteinhighdiet #highprotein #macros #gymgirl #caloriecontrolled #caloriedeficit #weightloss #weightlossjourney #fitnessjourney #pcosweightlossjourney #macros #iifym #girlswholift #gymlife #fitness #training #iifymgirls #fitfamuk #fitfam #sugarfree #refinedsugarfree #soyamilk #dairyfree #fitfood #foodstagram #foodporn #sickday #afternoonsnack
Sick day. Today I'm poorly. My chesty cough hurts. So this afternoon is a bowl of oats so simple protein with a blob of sugar free chocolate spread made with soya milk (as for legit health reasons trying to cut my dairy consumption). #oatssosimple  #protein  #proteinhighdiet  #highprotein  #macros  #gymgirl  #caloriecontrolled  #caloriedeficit  #weightloss  #weightlossjourney  #fitnessjourney  #pcosweightlossjourney  #macros  #iifym  #girlswholift  #gymlife  #fitness  #training  #iifymgirls  #fitfamuk  #fitfam  #sugarfree  #refinedsugarfree  #soyamilk  #dairyfree  #fitfood  #foodstagram  #foodporn  #sickday  #afternoonsnack 
Tuna mayo salad for lunch, added some cheese... wasnโ€™t very nice ๐Ÿ˜•
Tuna mayo salad for lunch, added some cheese... wasnโ€™t very nice ๐Ÿ˜•
If you love coffee, try making a protein smoothie using filtered coffee, the Docโ€™s WPI or Pea Protein, 1 frozen banana and almond milk ๐Ÿ˜๐Ÿ™Œ Itโ€™s low calorie, will help you feel fuller for longer, and simply divine to help you take on the morning ๐Ÿ’š
Having protein as a snack, can help to sustain blood sugar levels while also satisfying your sweet tooth ๐Ÿ™โœจ
๐Ÿ“ธ @gypsea_lust
Check out this weekโ€™s Doc Blog to on why itโ€™s important to get an adequate protein intake >>> LINK IN BIO ๐Ÿ‘จโ€โš•๏ธ๐Ÿ
#thanksdoc #getdoctored #docblog #thedoctorskitchenau
If you love coffee, try making a protein smoothie using filtered coffee, the Docโ€™s WPI or Pea Protein, 1 frozen banana and almond milk ๐Ÿ˜๐Ÿ™Œ Itโ€™s low calorie, will help you feel fuller for longer, and simply divine to help you take on the morning ๐Ÿ’š Having protein as a snack, can help to sustain blood sugar levels while also satisfying your sweet tooth ๐Ÿ™โœจ ๐Ÿ“ธ @gypsea_lust Check out this weekโ€™s Doc Blog to on why itโ€™s important to get an adequate protein intake >>> LINK IN BIO ๐Ÿ‘จโ€โš•๏ธ๐Ÿ #thanksdoc  #getdoctored  #docblog  #thedoctorskitchenau 
Scrambled eggs, butter and a little milk as usual with added gammon! ๐Ÿด
Scrambled eggs, butter and a little milk as usual with added gammon! ๐Ÿด