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There are so many benefits of keeping track of your calories intake. Tracking you calories intake definately increase the sucess of your weight loss goal. 
#calorieapp #calorie #calories #caloriecounting #caloriecount #caloriescount #caloriecontrol #calorietracker #calorietracking #caloriecounter #caloriecounted #countingcalories #calorieburn #caloriesburn #caloriesburn #lowcal #lowcaloriefood #burningcalories #gettingfitter #gettingstronger #nutrition #health #diet #healthblogger #dietblogger #dietplan #healthydiet
There are so many benefits of keeping track of your calories intake. Tracking you calories intake definately increase the sucess of your weight loss goal. #calorieapp  #calorie  #calories  #caloriecounting  #caloriecount  #caloriescount  #caloriecontrol  #calorietracker  #calorietracking  #caloriecounter  #caloriecounted  #countingcalories  #calorieburn  #caloriesburn  #caloriesburn  #lowcal  #lowcaloriefood  #burningcalories  #gettingfitter  #gettingstronger  #nutrition  #health  #diet  #healthblogger  #dietblogger  #dietplan  #healthydiet 
#LearnHealth |10 Reasons Your Body Will Thank You for Eating Salsa
1. It's a good dose of vitamin C
2. It can stabilize blood sugar
3. It’s hydrating
4. It may protect against cancer
5. It will help you burn fat
6. It’s healthy for your heart
7. It’s low in calories, but full of flavor
8. It contains potassium
9. It’s a good source of quercetin
10. It gives you a dose of citric acid
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Read the article at healthline.com/health/food-nutrition/10-reasons-your-body-will-thank-you-for-eating-salsa
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  |10 Reasons Your Body Will Thank You for Eating Salsa 1. It's a good dose of vitamin C 2. It can stabilize blood sugar 3. It’s hydrating 4. It may protect against cancer 5. It will help you burn fat 6. It’s healthy for your heart 7. It’s low in calories, but full of flavor 8. It contains potassium 9. It’s a good source of quercetin 10. It gives you a dose of citric acid • Read the article at healthline.com/health/food-nutrition/10-reasons-your-body-will-thank-you-for-eating-salsa • • • #urbandietdavao  #caloriecounted  #caloriecounts  #NoRice  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
Lunch is slimming world mushroom risotto. I've added 30g Parmesan to make it extra creamy. It's supposed to feed 4 but I've decided by 3 so I have some for lunch tomorrow as well.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney
Lunch is slimming world mushroom risotto. I've added 30g Parmesan to make it extra creamy. It's supposed to feed 4 but I've decided by 3 so I have some for lunch tomorrow as well. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney 
Stay away from #junk #snacks, get healthy by having snacks tailor made for you, from #calivukitchen. Your #lunch will also be #caloriecounted with all the macros in the quantity that your routine needs. Complement that with a bit of workout from our app and you will have a healthy and fresh midday!
Stay away from #junk  #snacks , get healthy by having snacks tailor made for you, from #calivukitchen . Your #lunch  will also be #caloriecounted  with all the macros in the quantity that your routine needs. Complement that with a bit of workout from our app and you will have a healthy and fresh midday!
Here is our #glutenfree #caloriecounted menu for October 23 to 27. 
To order, contact us at 09328785258
Had this for the first time ever today and it was sooo good 😊🙌🏼 bananna blast or something like that 🍌 #boost #boostjuice #banana
Had this for the first time ever today and it was sooo good 😊🙌🏼 bananna blast or something like that 🍌 #boost  #boostjuice  #banana 
A healthy outside starts from the inside 💚

We're back! NEW MENU IS UP FOR OCT 23-27!
Experience a good and healthy meal with us! Contact us and avail our calorie counted meals for as low as Php120💥

Contact 0977 817 0086.
#onlinefood #davaofood #caloriecounted #healthyeats #heartymeals #lifeishere #deliveryph #davaoeats #mealprepdeliveryservice
A healthy outside starts from the inside 💚

We're back! NEW MENU IS UP FOR OCT 23-27!
Experience a good and healthy meal with us! Contact us and avail our calorie counted meals for as low as Php120💥

Contact 0977 817 0086.
#onlinefood #davaofood #caloriecounted #healthyeats #heartymeals #lifeishere #deliveryph #davaoeats #mealprepdeliveryservice
Love going for walks on the beach ☀️ can summer hurry up so I can go for a walk 🍃
Love going for walks on the beach ☀️ can summer hurry up so I can go for a walk 🍃
Snack: choc chip cookies (140 calories ) 🍪
Snack: choc chip cookies (140 calories ) 🍪
Lunch time is easy when you've prepped! 
Eat Easy with Easy Diet. 
#MealPrep #DietingMadeEasy #CalorieCounted #StressAvoided
Sat in the garden with a cup of tea trying to make the house feel warm 🙄 Lunch was a microwave potato with 41g Emmental cheese, and snacks have been a banana and coffee. Spag Bol for tea tonight.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney
Sat in the garden with a cup of tea trying to make the house feel warm 🙄 Lunch was a microwave potato with 41g Emmental cheese, and snacks have been a banana and coffee. Spag Bol for tea tonight. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney 
Dinner: ham and veggie pizza (290 calories) 🍕
Dinner: ham and veggie pizza (290 calories) 🍕
Lunch : spaghetti bolognaise 🍝 (284 calories)
Lunch : spaghetti bolognaise 🍝 (284 calories)
Breakfast: wholemeal pancakes (188 calories) 🍓
Breakfast: wholemeal pancakes (188 calories) 🍓
Dinner: chicken soup (91 calories) and a piece of rye bread 🍞
Dinner: chicken soup (91 calories) and a piece of rye bread 🍞
Lunch: had lunch really late today. For lunch I had butter chicken (360 calories ) 😊
Lunch: had lunch really late today. For lunch I had butter chicken (360 calories ) 😊
Snack: light and tangy veggie crisps (113 calories) ☀️
Snack: light and tangy veggie crisps (113 calories) ☀️
Breakfast: egg and bacon bun 🍳 🥓 (205 calories) and coffee with half a teaspoon of sugar and skim milk 🌸☀️
Breakfast: egg and bacon bun 🍳 🥓 (205 calories) and coffee with half a teaspoon of sugar and skim milk 🌸☀️
Literally had 2 pieces of apple 🍎 it just tasted really weird, tated more like mint leaves 🍃
Literally had 2 pieces of apple 🍎 it just tasted really weird, tated more like mint leaves 🍃
Dinner: Cottage pie (349 calories) with 1 cup of veggies: broccoli, peas and beans 🥗🍲#jennycraig
Dinner: Cottage pie (349 calories) with 1 cup of veggies: broccoli, peas and beans 🥗🍲#jennycraig 
Snack 1: cinnamon cookie (137 cals) 🍪
Snack 1: cinnamon cookie (137 cals) 🍪
Had the ham and cheese toastie for lunch (248 cals) 🧀😄 #jennycraig
Had the ham and cheese toastie for lunch (248 cals) 🧀😄 #jennycraig 
Breakfast: multi grain cereal (tastes like cheerios) with skim milk (176 cals) 🌸 #jennycraig
Breakfast: multi grain cereal (tastes like cheerios) with skim milk (176 cals) 🌸 #jennycraig 
I'm aware a couple of weeks ago I said 'this was the last reset', however I ended up not being very well (and soooo hungry!) and then I had a course in Birmingham for a week. I would like to pretend that I can't explain my gained #weight and inches and claim I've been so well behaved, but I've eaten TERRIBLY! I assume my brain was saying 'you can eat all those maltesers you didn't eat for the past 18 months' - I'm talking the more to share size on more than one occasion! I found that on #slimmingworld I would often binge which is not something I've ever done before (to my knowledge). It's a behaviour that I really don't feel comfortable with. I discovered on #thebodycoach that when you have a treat it tastes so much better and I really need to remember that. Anyway, travelled back to Scotland today so just #caloriecounted. I'm not going to amend my submitted measurements for the bodycoach to make me work even harder to show a loss according to those stats!
I'm aware a couple of weeks ago I said 'this was the last reset', however I ended up not being very well (and soooo hungry!) and then I had a course in Birmingham for a week. I would like to pretend that I can't explain my gained #weight  and inches and claim I've been so well behaved, but I've eaten TERRIBLY! I assume my brain was saying 'you can eat all those maltesers you didn't eat for the past 18 months' - I'm talking the more to share size on more than one occasion! I found that on #slimmingworld  I would often binge which is not something I've ever done before (to my knowledge). It's a behaviour that I really don't feel comfortable with. I discovered on #thebodycoach  that when you have a treat it tastes so much better and I really need to remember that. Anyway, travelled back to Scotland today so just #caloriecounted . I'm not going to amend my submitted measurements for the bodycoach to make me work even harder to show a loss according to those stats!
Oktoberfest season 🍻 will surely take it's toll. 😅 
Limit the beers to the week-end and starting Monday, go back to your portions 🍱 and your exercise 🏋🏻. 😎 Balance is everything. •
Here are four #mealprep packages to help you out: #NoRice 🌽 #Paleo 🍖  #CalorieCounted 🍛  #Salads 🥗
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For orders and any question, please don’t hesitate to message us via Facebook Messenger 💬  or text us at 0912-900-7777 (Smart) 📱
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#urbandietdavao #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss #healthies #davao #davaofood #davaobased
Oktoberfest season 🍻 will surely take it's toll. 😅 Limit the beers to the week-end and starting Monday, go back to your portions 🍱 and your exercise 🏋🏻. 😎 Balance is everything. • Here are four #mealprep  packages to help you out: #NoRice  🌽 #Paleo  🍖 #CalorieCounted  🍛 #Salads  🥗 • For orders and any question, please don’t hesitate to message us via Facebook Messenger 💬 or text us at 0912-900-7777 (Smart) 📱 • • • #urbandietdavao  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
#Repost @rubiamoghees (@get_repost)
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Afternoon lunch break got so much better with a pack of meal 🥘 sent my way by @eatsmart.com.pk 🍀#itsnotadietitsawayoflife #healthyeatings #StayGreenStayFit #Lunch #Lahore #Delivery #CalorieCounted #PortionControlled
#LearnHealth How many calories you need depends on factors like gender, age, weight and activity level. For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn't exercise. If you are trying to lose weight, you will need to create a calorie deficit by eating less than your body burns off.
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Read the article at healthline.com/nutrition/counting-calories-101#section3
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  How many calories you need depends on factors like gender, age, weight and activity level. For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn't exercise. If you are trying to lose weight, you will need to create a calorie deficit by eating less than your body burns off. • Read the article at healthline.com/nutrition/counting-calories-101#section3  • • • #urbandietdavao  #caloriecounted  #caloriecounts  #NoRice  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
#LearnHealth ...a calorie is just a calorie when it comes to counting the numbers, but the different sources of calories can have different effects on your weight because of factors like satiety and effects on hormones.
Bottom line: focus on eating a healthy, balanced diet full of fruits and vegetables, whole grains, and lean proteins to get the most benefit.
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Read the article at verywell.com/calorie-counts-and-nutrition-facts-4118141
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#urbandietdavao #caloriecounted #caloriecounts #ricemeals #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  ...a calorie is just a calorie when it comes to counting the numbers, but the different sources of calories can have different effects on your weight because of factors like satiety and effects on hormones. Bottom line: focus on eating a healthy, balanced diet full of fruits and vegetables, whole grains, and lean proteins to get the most benefit. • Read the article at verywell.com/calorie-counts-and-nutrition-facts-4118141 • • • #urbandietdavao  #caloriecounted  #caloriecounts  #ricemeals  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
Meals prepped and ready for the week 🍎 #jennycraig
Meals prepped and ready for the week 🍎 #jennycraig 
😍 time for a wash and brush up. Trying to avoid eating or drinking the beer in the fridge but fiancé has gone to the pub and weekend plans have changed again. Making a massive to-do list. Might as well achieve something.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney
😍 time for a wash and brush up. Trying to avoid eating or drinking the beer in the fridge but fiancé has gone to the pub and weekend plans have changed again. Making a massive to-do list. Might as well achieve something. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney 
Afternoon lunch break got so much better with a pack of meal 🥘 sent my way by @eatsmart.com.pk 🍀#itsnotadietitsawayoflife #healthyeatings #StayGreenStayFit #Lunch #Lahore #Delivery #CalorieCounted #PortionControlled
Need some help with your post dinner dessert cravings? Our Choconut balls are just 81 kcal of pure deliciousness! 
Order now at www.greenhouse.pk or come on over to DD Block DHA! 
#StayGreenStayFit #HealthyFastFood #CalorieCounted #Delivery #Desserts
Yes, it's true - GreenHouse has your desi favourites prepared in the most healthy way! 
Try our healthy AND delicious calorie counted Corriander Chicken TODAY! Come on over to GreenHouse for dinner and enjoy!

#CalorieCounted #Fitness #Dinner #Delivery #StayGreenStayFit #Lahore
With a salad as tempting as our Rainbow Quinoa Salad, you simply can't resist! 
So pick up your phone and order now at 0308-4647336 today! 
#CalorieCounted #Delivery #HealthyFastFood #Lunch #StayGreenStayFit
Damn me for being cheesy! @cafebasil The classic BBQ beef burger deconstructed for my low carb diet (oh yea I didn't eat the fries 😁) The beef Patty was juicy, fresh and topped with pickled onion.  Covered with a melted slice of cheese (oh yea protein & protein 😋) & a side of salad with olives, cucumber, onion, lettuce, carrot & tomato as well as a cheesy dip.

Perfect Keto meal if you are into that trend! 
Approx. 220 Kcal and 20 g Protein & 22 g fat

Try @cafebasil if you haven't already! It's worth your while & your cheat meal this weekend 😋 
Disclaimer: Values are an estimate and based on personal deliberation. No access to kitchen and raw materials to vouch for their quality

#eatcleantocheatmean #caloriecounted #nutrieducated #thebalancedfoodie #fitfoodies #fitfamilies #cheatmealweekends #foodporn #eatoutsingoa #burgerinapoi #nutrition #healthy #knowyourfood
Damn me for being cheesy! @cafebasil The classic BBQ beef burger deconstructed for my low carb diet (oh yea I didn't eat the fries 😁) The beef Patty was juicy, fresh and topped with pickled onion. Covered with a melted slice of cheese (oh yea protein & protein 😋) & a side of salad with olives, cucumber, onion, lettuce, carrot & tomato as well as a cheesy dip. Perfect Keto meal if you are into that trend! Approx. 220 Kcal and 20 g Protein & 22 g fat Try @cafebasil if you haven't already! It's worth your while & your cheat meal this weekend 😋 Disclaimer: Values are an estimate and based on personal deliberation. No access to kitchen and raw materials to vouch for their quality #eatcleantocheatmean  #caloriecounted  #nutrieducated  #thebalancedfoodie  #fitfoodies  #fitfamilies  #cheatmealweekends  #foodporn  #eatoutsingoa  #burgerinapoi  #nutrition  #healthy  #knowyourfood 
CMX FITNESS Farmhouse Hummus 🤤 #Homemade #CalorieCounted #TrackerAppropriate
I ❤ Sunday Roast!
All speed veg, @frylighthq roasted potatoes & butternut. Just syns to count for a yorkie & gravy 😍😍.
I've also roughly calorie counted this meal at 520.
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#sundayroastdinner #sundayroast #roastdinner #roastbeef #yorkshirepudding #foodporn #frylightroasties #lowfat #slimmingworldfooddiary #healthyeating #slimmingworld #slimmingworldroastdinner #calories #caloriecounted
Fresh fruit yogurt chia pudding for merienda 🥝🍓🍊#caloriecounted #healthyfood @healthyfoodiemanila
#LearnHealth Top 10 Health Benefits of Brown Rice
1. Rich in Selenium
2. High in Manganese
3. Rich in Naturally-Occurring Oils
4. Promotes Weight Loss
5. Considered Whole Grain
6. Rich in Anti-Oxidants
7. High in Fiber
8. A Slow-Release Sugar
9. Perfect Baby Food
10. Perfect adjunct for candida yeast infection treatments
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Read and learn more - vegkitchen.com/nutrition/brown-rice
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#urbandietdavao #CalorieCounted #LowCalorie #RiceMeals #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  Top 10 Health Benefits of Brown Rice 1. Rich in Selenium 2. High in Manganese 3. Rich in Naturally-Occurring Oils 4. Promotes Weight Loss 5. Considered Whole Grain 6. Rich in Anti-Oxidants 7. High in Fiber 8. A Slow-Release Sugar 9. Perfect Baby Food 10. Perfect adjunct for candida yeast infection treatments • Read and learn more - vegkitchen.com/nutrition/brown-rice • • • #urbandietdavao  #CalorieCounted  #LowCalorie  #RiceMeals  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
Here is our #caloriecounted #glutenfree menu for October 9 to 13 :) To order, contact us by SMS, Viber, and Whatsapp at 09328785258.
Here is our #caloriecounted  #glutenfree  menu for October 9 to 13 :) To order, contact us by SMS, Viber, and Whatsapp at 09328785258.
Have you checked out our new menu? You're missing out if you haven't! 
Try out spicy Thai noodles and get addicted! Call now to order on 0308-4647336! 
#CalorieCounted #Delivery #Dinner #Lahore #HealthyFastFood #StayGreenStayFit