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Weekend #mealprep got you down? Let @shapelovers take care of that for you and stay on track. It's so easy and reasonable. #caloriecounted #portioncontrolled No one does it better! Call (305) 264-4423 or log on to orders@shapelovers.com
Weekend #mealprep  got you down? Let @shapelovers take care of that for you and stay on track. It's so easy and reasonable. #caloriecounted  #portioncontrolled  No one does it better! Call (305) 264-4423 or log on to orders@shapelovers.com
Alhamdulillah rezeki pagi .. Terima kasih Ya Allah ~ thank you for your order sis fau.. enjoy the meleleh healthy sandwich ☺️☺️#HealthyMealBn #PortionControl #CalorieCounted
Never miss the most important meal of the day! Especially if there's omelette or quiche!!! 🍳 Let's do this, Monday!!!🙌🏽 #caloriecounted @healthyfoodiemanila
Never miss the most important meal of the day! Especially if there's omelette or quiche!!! 🍳 Let's do this, Monday!!!🙌🏽 #caloriecounted  @healthyfoodiemanila
Yum! Our Chunky Nut Cookies are just as delicious as they look - and healthy too! 
Visit us in DD Block DHA and give them a try! 
#CalorieCounted #Desserts #StayGreenStayFit #HealthyFastFood #Fitness
Always looking forward to eat my @healthyeatsmnl by @chefjamme food everyday. #healthyeating #caloriecounted
My first delivery from @youfoodz SOOOOO EXCITED to get started tomorrow #fresh #youfoods #weightlossplan #portioncontrolled #caloriecounted
Thanks to @fitnessgourmetph for my supper yummy and healthy lunch!! - Doc Manny #fitness #healthy #balanceddiet #caloriecounted
Here is our #caloriecounted #glutenfree set for the day: Chicken Adobo Flakes & Egg, Tuna Burger, Roast Veg & Tatziki Sauce, and Chicken Taco. Snack is our homemade, no sugar banana oat cupcakes.
Here is our #caloriecounted  #glutenfree  set for the day: Chicken Adobo Flakes & Egg, Tuna Burger, Roast Veg & Tatziki Sauce, and Chicken Taco. Snack is our homemade, no sugar banana oat cupcakes.
I caved. I'm cold, bored and it's a crisps and hot chocolate kind of afternoon. My resolve is only so strong when these crisps have been in cupboard over 10days. #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #strengthtraining #buildingmuscle #weightloss #weightlossgoals #weightlossjourney #protein
I caved. I'm cold, bored and it's a crisps and hot chocolate kind of afternoon. My resolve is only so strong when these crisps have been in cupboard over 10days. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #strengthtraining  #buildingmuscle  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
Smashed a PT session tonight, 8 weeks ago I couldn't plank for 30 seconds, tonight I planked for 1 min 45s and then 2mins with only 45secs rest. 3min 45 plank in 5 mins 💪🏻💪🏻 refuelling with butternut squash, onions, garlic roasted, boiled baby corn and asparagus and a burger. Yummy 😋😋 #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
Smashed a PT session tonight, 8 weeks ago I couldn't plank for 30 seconds, tonight I planked for 1 min 45s and then 2mins with only 45secs rest. 3min 45 plank in 5 mins 💪🏻💪🏻 refuelling with butternut squash, onions, garlic roasted, boiled baby corn and asparagus and a burger. Yummy 😋😋 #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
So my meetings and overnight stay in Birmingham tomorrow has been cancelled as half my team can't get out their houses! This means two days previously scheduled for off plan are now back on plan 👍🏻 pizza Wednesday is the only thing off plan now! Going to smash this week, staying on track and meeting the need for something sweet with my advent calendar chocolate 💪🏻 #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
So my meetings and overnight stay in Birmingham tomorrow has been cancelled as half my team can't get out their houses! This means two days previously scheduled for off plan are now back on plan 👍🏻 pizza Wednesday is the only thing off plan now! Going to smash this week, staying on track and meeting the need for something sweet with my advent calendar chocolate 💪🏻 #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
Nothing quite like getting on the scales after a blowout weekend and having lost 1/4lb! Makes me so much more determined to have an ace week (although Tuesday and Wednesday are going to be difficult) so I'm starting with baked oats and coffee.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
Nothing quite like getting on the scales after a blowout weekend and having lost 1/4lb! Makes me so much more determined to have an ace week (although Tuesday and Wednesday are going to be difficult) so I'm starting with baked oats and coffee. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
Christmas happened. Today has been lovely, we (I) slept in, we had a yoghurt for breakfast, I had the Black Forest hot chocolate from costa as a treat, half a slice of my homemade lasagne and a reeses peanut butter Christmas tree for lunch. We've had a mince pie and glass of port while decorating the house. Aldi came up trumps with a tikka curry kit at £1.50, 530kcal and 17 mins to cook. Well impressed. Now chilling out for the rest of the evening  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
Christmas happened. Today has been lovely, we (I) slept in, we had a yoghurt for breakfast, I had the Black Forest hot chocolate from costa as a treat, half a slice of my homemade lasagne and a reeses peanut butter Christmas tree for lunch. We've had a mince pie and glass of port while decorating the house. Aldi came up trumps with a tikka curry kit at £1.50, 530kcal and 17 mins to cook. Well impressed. Now chilling out for the rest of the evening #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
Alhamdulillah rezeki pagi .. Terima kasih Ya Allah ~ thank you for your order sis fau.. enjoy the meleleh healthy sandwich ☺️☺️#HealthyMealBn #PortionControl #CalorieCounted
Sandwiches for Saturday breakie anyone ? .. #HealthyMealBN #AbbysKitchen #PortionControl #Caloriecounted
Let's finish 2017 strong with our #glutenfree #caloriecounted and #balanced menu for December 11 to 15. 
To sign-up, contact us at 09328785258.
My first delivery from @youfoodz SOOOOO EXCITED to get started tomorrow #fresh #youfoods #weightlossplan #portioncontrolled #caloriecounted
Good food is good mood. Captured by @rainbowplantlife
Good food is good mood. Captured by @rainbowplantlife
Gourmade recommends 👉 Coconuts !

Raw coconuts are a rich source of Medium chain triglycerides (this fat aids in weightloss) along with being high in Fiber. 
It contains substances that boost the immune system and has a high mineral content.
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Its no wonder this delicious nut is consumed in great quantities all over the world.
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Coconuts are one of our favourite ingredients at the Gourmade Kitchen. .
Order your coconut rich meal now
Call 7507359752
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Order on www.gourmadewithlove.com .
#welovetoeatclean #gourmadestyle #punehealthy #healthyfood #comfortfood #glutenfree #vegan #eatclean #wholemeals #balancednutrition #saladmeals #foodlover #healthyandhappy #healthypune #healthyfoodpune #mealplanning #caloriecounted #coconutnutrition #welovecoconuts #punefood #fitfoodiepune #whosaidhealthyisboring
Gourmade recommends 👉 Coconuts ! Raw coconuts are a rich source of Medium chain triglycerides (this fat aids in weightloss) along with being high in Fiber. It contains substances that boost the immune system and has a high mineral content. . Its no wonder this delicious nut is consumed in great quantities all over the world. . Coconuts are one of our favourite ingredients at the Gourmade Kitchen. . Order your coconut rich meal now Call 7507359752 . Order on www.gourmadewithlove.com . #welovetoeatclean  #gourmadestyle  #punehealthy  #healthyfood  #comfortfood  #glutenfree  #vegan  #eatclean  #wholemeals  #balancednutrition  #saladmeals  #foodlover  #healthyandhappy  #healthypune  #healthyfoodpune  #mealplanning  #caloriecounted  #coconutnutrition  #welovecoconuts  #punefood  #fitfoodiepune  #whosaidhealthyisboring 
Did not need the crisps but I fancied them. PT tonight so it's not total sabotage. I'm proud of how we're doing, even if I feel frustrated right now. I think that's partly because I am so tired and ready for a break over Christmas - my balance was shit at Pilates last night and it's only gotten worse over the last few weeks.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
Did not need the crisps but I fancied them. PT tonight so it's not total sabotage. I'm proud of how we're doing, even if I feel frustrated right now. I think that's partly because I am so tired and ready for a break over Christmas - my balance was shit at Pilates last night and it's only gotten worse over the last few weeks. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
RG: @athenaimperial
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Never miss the most important meal of the day! Especially if there's omelette or quiche!!! 🍳 Let's do this, today!!!🙌🏽 #caloriecounted @healthyfoodiemanila
RG: @athenaimperial ・・・ Never miss the most important meal of the day! Especially if there's omelette or quiche!!! 🍳 Let's do this, today!!!🙌🏽 #caloriecounted  @healthyfoodiemanila
⚠️O poză cât o mie de cuvinte!🤐
⚠️Moș Nicolae, aduce mâine sărbătoriților, un discount de 10%!🍱🍱🎁
☎️0734 345 404
# #foodie #newconcept #dietplan  #foodroutine #fitnessmotivation #caloriecounted #foodphotography #weightlossjourney #bestshape #fitnessfun #fitnessfoods #fitnesslifestlye #foodforthesoul #easyforyou #nomorecookingforyou #specialones #superhero #weightloss #simplifiednutrition #foodiemedicine
I love a recipe that'll do more than one lunch. This works out at 325kcal per bowl. Would probably serve 3 as part of a main meal with broccoli 😋  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
I love a recipe that'll do more than one lunch. This works out at 325kcal per bowl. Would probably serve 3 as part of a main meal with broccoli 😋 #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
Holiday Calories DO COUNT! But we can help you stay on track with your nutrition goal. Text us what you eat and we log meals to your food diary. For you! Works with Fitbit! Free to try!
Holiday Calories DO COUNT! But we can help you stay on track with your nutrition goal. Text us what you eat and we log meals to your food diary. For you! Works with Fitbit! Free to try!
#LearnHealth | Although milkfish does contain a significant amount of fat, 60 percent of the fat is heart-healthy monounsaturated fat, including omega-3 fatty acids, which are associated with decreased blood triglyceride levels, reduced blood pressure, enhanced immune function and an improvement in arthritis symptoms.
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Read the article at livestrong.com/article/317666-the-milkfish-diet/
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  | Although milkfish does contain a significant amount of fat, 60 percent of the fat is heart-healthy monounsaturated fat, including omega-3 fatty acids, which are associated with decreased blood triglyceride levels, reduced blood pressure, enhanced immune function and an improvement in arthritis symptoms. • Read the article at livestrong.com/article/317666-the-milkfish-diet/ • • • ••• #urbandietdavao  #caloriecounted  #caloriecounts  #NoRice  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
#LearnHealth | the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss.
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Read the article at lifehack.org/articles/lifestyle/9-surprising-benefits-kimchi-that-will-make-you-want-try-now.html
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  | the capsaicin found in chili peppers in this Korean dish boosts your metabolism and makes you use the excess energy in your body, thereby increasing weight loss. • Read the article at lifehack.org/articles/lifestyle/9-surprising-benefits-kimchi-that-will-make-you-want-try-now.html • • • ••• #urbandietdavao  #caloriecounted  #caloriecounts  #NoRice  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
#LearnHealth | A study done at Kansas State University showed that ube contain lots of antioxidants that are not found in regular yams. Thus these little yams have the capacity to prevent DNA damage, prevent cardiovascular disease, strokes, and even help prevent cancer. •
Read the article at linkedin.com/pulse/amazing-health-benefits-ube-yams-dr-paul-haider
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  | A study done at Kansas State University showed that ube contain lots of antioxidants that are not found in regular yams. Thus these little yams have the capacity to prevent DNA damage, prevent cardiovascular disease, strokes, and even help prevent cancer. • Read the article at linkedin.com/pulse/amazing-health-benefits-ube-yams-dr-paul-haider • • • ••• #urbandietdavao  #caloriecounted  #caloriecounts  #NoRice  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
✨ take a look at our wild caught honey glazed salmon🎣 🐟 ✨ holding many health benefits such as 
Vitamin B12 (236% daily recommended value)
Vitamin D (127%)
Selenium (78.3%)
Vitamin B3 (56.3%)
Omega-3 Fatty Acids (55%)
Protein (53.1%)
Phosphorus (52.1%)
Vitamin B6 (37.6%)
Iodine (21.3%
Choline (19.2%)
Vitamin B5 (18.4%)
Biotin (15.1%)
Potassium (14%) Another great fact with our salmon, we add many ingredients trying to keep it as low kcal as possible ! GRILLED 🍋 great flavour and no added calories 😁✨💪🏻 #fuelyourday #8020prep #caloriedeficit #gains #leanbody #caloriecounted #fattyacids #omega3
✨ take a look at our wild caught honey glazed salmon🎣 🐟 ✨ holding many health benefits such as Vitamin B12 (236% daily recommended value) Vitamin D (127%) Selenium (78.3%) Vitamin B3 (56.3%) Omega-3 Fatty Acids (55%) Protein (53.1%) Phosphorus (52.1%) Vitamin B6 (37.6%) Iodine (21.3% Choline (19.2%) Vitamin B5 (18.4%) Biotin (15.1%) Potassium (14%) Another great fact with our salmon, we add many ingredients trying to keep it as low kcal as possible ! GRILLED 🍋 great flavour and no added calories 😁✨💪🏻 #fuelyourday  #8020prep  #caloriedeficit  #gains  #leanbody  #caloriecounted  #fattyacids  #omega3 
Our app Cal & Lorie is available for iOS and Android. Simply text what you ate. It will be reviewed and logged by humans. Download the app now and get your free trial right away.
Our app Cal & Lorie is available for iOS and Android. Simply text what you ate. It will be reviewed and logged by humans. Download the app now and get your free trial right away.
U missed it ? Don't worry .. u still can get the half portion at Pasar Malam Gadong Booth no B23 .. #HealthyMealBN #portioncontrol #caloriecounted
Most waited Tuesday Menu !! DM or WA now to 8115536 .. #HealthMealBN #abbyskitchen #portioncontrol #caloriecounted
Assalamualaikum Happy Monday everyone !! .
Monday menu is back but too bad mackerel (Tenggiri) sold out already 😊😊you may still order kerabu Peria + Brown Rice with Grilled Chicken .
To Order : contact 8115536
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#HealthyMealBN #Abbyskitchen #portioncontrol #caloriecounted #healthyactivelifestyle #healthyportion
How about a delicious and healthy breakfast to start your day? 
Come on over to GreenHouse in DD Block DHA and try our breakfast today! 
#HealthyFastFood #CalorieCounted #Lahore#Delivery #StayGreenStayFit
A delicious Thai meal with a healthy twist! Try our dishes From the Wok TODAY!

Come on over to DD Block DHA and enjoy your dinner!

#Thai #StayGreenStayFit #Dinner #FromTheWok #Healthy #CalorieCounted
An afternoon making wedding things 😊 coffee and mini mince pies. These are @waitrose and they are THE best mince pies going! At only 111kcal each you can definitely justify 2 (or three!) #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #mincepies #slimmingworldjourney #weightloss #weightlossgoals #weightlossjourney
An afternoon making wedding things 😊 coffee and mini mince pies. These are @waitrose and they are THE best mince pies going! At only 111kcal each you can definitely justify 2 (or three!) #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #mincepies  #slimmingworldjourney  #weightloss  #weightlossgoals  #weightlossjourney 
It was our privilege to serve @maxthebody , @jacodbruyn & team @ehplabs at their visit to Bangalore. Team @thefitdelibangalore is very thankful for your wonderful feedback. . .
Thank you @amitbantiya and @brahmin_bull for having us as a part of the event. .
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visit www.thefitdeli.in or WhatsApp/ Call us on 7337847063/64. 
#thefitdeli #ehplabs #nutrition #mealprep #fitfam #aesthetic  #indiranagar #bodybuilding #motivation #workout #getfit  #cleaneating #healthychoices  #diet #lifestyle  #training #healthyfood #caloriecounted  #vegan #weightloss #bangalore #fitness
It was our privilege to serve @maxthebody , @jacodbruyn & team @ehplabs at their visit to Bangalore. Team @thefitdelibangalore is very thankful for your wonderful feedback. . . Thank you @amitbantiya and @brahmin_bull for having us as a part of the event. . . visit www.thefitdeli.in or WhatsApp/ Call us on 7337847063/64. #thefitdeli  #ehplabs  #nutrition  #mealprep  #fitfam  #aesthetic  #indiranagar  #bodybuilding  #motivation  #workout  #getfit  #cleaneating  #healthychoices  #diet  #lifestyle  #training  #healthyfood  #caloriecounted  #vegan  #weightloss  #bangalore  #fitness 
Two @womensbest protein bites and a cup of tea for breakfast. I'm out for dinner tonight and spending most of the afternoon travelling so I am going to have fruity baked oats in a couple of hours to see me through.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney #protein
Two @womensbest protein bites and a cup of tea for breakfast. I'm out for dinner tonight and spending most of the afternoon travelling so I am going to have fruity baked oats in a couple of hours to see me through. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney  #protein 
"I save my carbs for wine. That's called PRIORITIES!" - Carrie Bradshaw
#NoRice
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#urbandietdavao #caloriecounted #caloriecounts #NoRice #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
This might not seem a lot and it might seem late in the year, but why wait? had a personal trainer to help with muscle building, we've not deprived ourselves where food is concerned (chips, wine, chocolate, nights out). This is maintainable. I only have 4.5lb left to lose. I'd like to do that by Christmas and yes, if I cut out all the things I enjoy I could easily do, BUT I feel leaner, I feel better in my clothes, I am more confident to stand up to my full height, so I'm not going to! I'm out for dinner tonight, drinks tomorrow. Then a week at home of healthy eating and working out. Then two events next weekend too. It's all about balance.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #protein #girlgotgoals #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney
This might not seem a lot and it might seem late in the year, but why wait? had a personal trainer to help with muscle building, we've not deprived ourselves where food is concerned (chips, wine, chocolate, nights out). This is maintainable. I only have 4.5lb left to lose. I'd like to do that by Christmas and yes, if I cut out all the things I enjoy I could easily do, BUT I feel leaner, I feel better in my clothes, I am more confident to stand up to my full height, so I'm not going to! I'm out for dinner tonight, drinks tomorrow. Then a week at home of healthy eating and working out. Then two events next weekend too. It's all about balance. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #protein  #girlgotgoals  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney 
#LearnHealth | Shrink Your Plate to Lose Weight
You may have grown up being told to "clean your plate." The problem is that dinner plates in homes -- and restaurants – have gotten bigger. And so has the amount of food we put on them. If you clean your plate now, you're probably overeating.
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Read the article at webmd.com/diet/ss/slideshow-serving-sizes
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#urbandietdavao #caloriecounted #caloriecounts #ricemeals #mealprep #weeklymeals #davaodelivery #cleaneating #cleaneats #weightloss  #healthies #davao #davaofood #davaobased
#LearnHealth  | Shrink Your Plate to Lose Weight You may have grown up being told to "clean your plate." The problem is that dinner plates in homes -- and restaurants – have gotten bigger. And so has the amount of food we put on them. If you clean your plate now, you're probably overeating. • Read the article at webmd.com/diet/ss/slideshow-serving-sizes • • • #urbandietdavao  #caloriecounted  #caloriecounts  #ricemeals  #mealprep  #weeklymeals  #davaodelivery  #cleaneating  #cleaneats  #weightloss  #healthies  #davao  #davaofood  #davaobased 
Cal & Lorie 👫wishes you Happy Thanksgiving!
Cal & Lorie 👫wishes you Happy Thanksgiving!
Cheating again. I must learn to prep lunches on busy weeks. Such a muppet. Buuuut this is not all bad. I'm doing well, making strong choices this week I feel, despite 🦈 week I don't want to eat all the chocolate.  #propertasty #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #lean #fuel #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #healthylife #journeytothebestme #macros #myfitnesspal #nutritious #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #weightloss #weightlossgoals #weightlossjourney
Cheating again. I must learn to prep lunches on busy weeks. Such a muppet. Buuuut this is not all bad. I'm doing well, making strong choices this week I feel, despite 🦈 week I don't want to eat all the chocolate. #propertasty  #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #lean  #fuel  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #healthylife  #journeytothebestme  #macros  #myfitnesspal  #nutritious  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #weightloss  #weightlossgoals  #weightlossjourney 
Yogurt bowl 🍧 (perché yogurt in ciotola non andava bene 🙄)
La mattina ho sempre voglia di dolce 🍬, ma per non esagerare con gli zuccheri anziché aggiungere un muesli qualsiasi ho mischiato allo yogurt:
• 1 cucchiaino di semi di chia 🌿;
• 1 cucchiaino di semi vari (canapa, girasole 🌻 e zucca 🎃);
• 1 cucchiaino di nocciole tritate 👈;
• 1 cucchiaino di anacardi tritati 👈;
Infine ho fatto una cremina al cacao 🍫 amaro aggiungendo ad esso dell'acqua fino a consistenza desiderata e ho aggiunto allo yogurt 0% 🔝.
Ho preferito lasciarlo in frigo per 15 minuti in modo da solidificarlo un pochino 🥄.
Buon inizio giornata 😊!
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Yogurt bowl 🍧 
In the morning I always desire something sweet 🍬, but I don't want to exceed  with sugar, so instead of adding muesli I added to my yogurt:
• 1 teaspoon of chia seeds 🌿; • 1 teaspoon of various seeds (hemp, sunflower 🌻 and pumpkin 🎃);
• 1 teaspoon of chopped hazelnuts 👈;
• 1 teaspoon of chopped cashew nuts 👈;
Finally I made a bitter cocoa cream by adding water to it to desired consistency and added it to yogurt 0% 🔝.
I preferred to leave it in the fridge for 15 minutes so as to solidify it a little bit 🥄.
Yogurt bowl 🍧 (perché yogurt in ciotola non andava bene 🙄) La mattina ho sempre voglia di dolce 🍬, ma per non esagerare con gli zuccheri anziché aggiungere un muesli qualsiasi ho mischiato allo yogurt: • 1 cucchiaino di semi di chia 🌿; • 1 cucchiaino di semi vari (canapa, girasole 🌻 e zucca 🎃); • 1 cucchiaino di nocciole tritate 👈; • 1 cucchiaino di anacardi tritati 👈; Infine ho fatto una cremina al cacao 🍫 amaro aggiungendo ad esso dell'acqua fino a consistenza desiderata e ho aggiunto allo yogurt 0% 🔝. Ho preferito lasciarlo in frigo per 15 minuti in modo da solidificarlo un pochino 🥄. Buon inizio giornata 😊! ---------- Yogurt bowl 🍧 In the morning I always desire something sweet 🍬, but I don't want to exceed with sugar, so instead of adding muesli I added to my yogurt: • 1 teaspoon of chia seeds 🌿; • 1 teaspoon of various seeds (hemp, sunflower 🌻 and pumpkin 🎃); • 1 teaspoon of chopped hazelnuts 👈; • 1 teaspoon of chopped cashew nuts 👈; Finally I made a bitter cocoa cream by adding water to it to desired consistency and added it to yogurt 0% 🔝. I preferred to leave it in the fridge for 15 minutes so as to solidify it a little bit 🥄.