😏But please, make sure not to skip the Step 2 !
Your snacks doesn’t have to be complicated, just keep them simple but you don’t necessarily have to make a flower shape with strawberries😬.
👉🏻If I have sweet cravings and not prepared for a snack, I make these kind of combinations and they give me so much energy!
🙋🏻♀️Some of you might have seen another combination on my IG story the other day, which was⬇️
•toasted ezekiel bread
This is by far one of my favorites😍
What do you like to snack on?
Hope you all have a wonderful day!
- 😏Ama lütfen, 2. adimi sakin atlamayin!🙊
Ara ögünleriniz karmasik ve zor olmak zorunda degil (buarada cilekleri de cicek seklinde koymak zorunda da degilsiniz tabi ki😬).
👉🏻Eger tatli kirizine hazirliksiz yakalanirsam ilk kosacagim seceneklerden biri bu tarz bir ara ögün!! Ayrica cokta enterai veriyor!
🙋🏻♀️Bazilariniz muhtemelen gecen gün IG hikayemde paylastigim diger kombinasyonumu görmüssünüzdür⬇️
•kepek ekmegi (tost)
Bu kombin en sevdiklerimden biri😍
Siz nasil bir ara ögün yemekten hoslaniyorsunuz?
Umarim harirka bir gün gecirirsiniz!follow @kathy_kboom #fitness#fitgirl#vidasana#tips#f4f#l4l#love#beauty#life#makeup#calories#food
Just to reiterate... cardio, like the scale, are just tools. Use them as such. If your eating at maintenance level guess what your gonna stay the same... eating at a deficit your gonna lose weight... eating at a surplus your gonna gain... cardio is a tool to aid in these aspects (losing more while in deficit, eating more while maintaining, eating more gaining but keeping surplus in check) -
Repost from @pheasyque 🔴DO YOU NEED TO DO CARDIO TO LOSE FAT?🔴 -
Yes, this is a repost, but it is very important and I’m pretty sure that many of you have probably missed it, so here it is again!
Anyway, the answer to the title is plain and simple, which is NO.
When FAT LOSS is your concern, what it really comes down to is the difference between the calories you eat and those you expend. Energy is measured in calories, and if the calories ingested EXCEED the ones you'll burn during your daily activity, you'll gain bodyfat in the long term. -
If instead, the calories ingested are LOWER than the ones you expend, you will lose fat no matter the type of activity. -
This means that, YES, in case I would have put "2000 calories" instead of "2500" in the second example, the cardio dude would have increased the rate of fat loss because the activity would have brought the daily calories to 1500, because : -
2000 - 500 = 1500
However, that doesn't necessarily mean that Cardio = Fat loss, because it still depends on how many calories you eat & expend. 🤷🏻♂️
👉🏻Cardio can and SHOULD BE USED be used as a TOOL to increase energy expenditure, and as a result of that increase fat loss. -
You DON’T need to do cardio do lose fat.
You need to be in a caloric deficit to lose fat.
It all is a matter of energy input & output: expend more calories during your daily activity than the ones you eat & you'll lose - do the opposite and you'll gain. All the rest is pure bullshit & marketing.