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~400 cals. A big bowl of salsa chicken and sour cream. Needed to finish off my night with some protein. Yum!😋
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting
Almost down 100 lb 6lb more to go I’ve been stuck at the same weight for like 2 months but that ain’t stoping me 💪🏼🙏💯🤟🏼👌🏼 song: gangster cover by: @nydrock @ashcostello HATE = BLOCK #weightlossjourney #weightloss #staystrong #nevergiveup #believe #eatright #healthy #gym #workout #strong #motivation #noexcuses #excercise #nothingisimpossible #beforeandafter #beforeandafterweightloss #fitness #enoughisenough #start #youcandoit #food #healthyfood #healthylifestyle #cheatmeal #caloriesincaloriesout #caloriescount #metalhead #piercings #bands #plugs #gym
Almost down 100 lb 6lb more to go I’ve been stuck at the same weight for like 2 months but that ain’t stoping me 💪🏼🙏💯🤟🏼👌🏼 song: gangster cover by: @nydrock @ashcostello HATE = BLOCK #weightlossjourney  #weightloss  #staystrong  #nevergiveup  #believe  #eatright  #healthy  #gym  #workout  #strong  #motivation  #noexcuses  #excercise  #nothingisimpossible  #beforeandafter  #beforeandafterweightloss  #fitness  #enoughisenough  #start  #youcandoit  #food  #healthyfood  #healthylifestyle  #cheatmeal  #caloriesincaloriesout  #caloriescount  #metalhead  #piercings  #bands  #plugs  #gym 
#newrulesofliftingforwomen workout ✅ I could have gone heavier on my step ups, but I was too lazy to go readjust the dumbbells once I got outside to do them in the rain, haha. I use my porch steps to do the step ups. Anyone had any luck making their own step platform at home? The ones on Amazon are flimsy looking. 🤔
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 #notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting
#newrulesofliftingforwomen  workout ✅ I could have gone heavier on my step ups, but I was too lazy to go readjust the dumbbells once I got outside to do them in the rain, haha. I use my porch steps to do the step ups. Anyone had any luck making their own step platform at home? The ones on Amazon are flimsy looking. 🤔 • • #notadiet  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlossdiary  #fitness  #fitnessjourney  #fitjourney  #loseit  #fattofit  #countingcalories  #caloriecounting  #caloriesincaloriesout  #cico  #myfitnesspal  #flexibledieting 
Made a HUGE thing of coconut curry! I followed this recipe ( https://minimalistbaker.com/30-minute-coconut-curry/ ) but added a ton more veggies. I'm going to serve it with rice because with all the veggies in it already, riced cauliflower seems wrong 🤣 165 calories per portion in my version (8 portions)
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#weightlossjourney #weightloss #healthyeating #caloriecounting #cico #caloriesincaloriesout #mealinspo #lawofthermodynamics #moderation #moderationnotdeprivation #shortfitgirls #toneup #slimdown #healthygram  #newlywedlife #thetraveltechswife #caloriecountedmeals #bodyunderconstruction
Made a HUGE thing of coconut curry! I followed this recipe ( https://minimalistbaker.com/30-minute-coconut-curry/ ) but added a ton more veggies. I'm going to serve it with rice because with all the veggies in it already, riced cauliflower seems wrong 🤣 165 calories per portion in my version (8 portions) . . . . . . . . . . . . #weightlossjourney  #weightloss  #healthyeating  #caloriecounting  #cico  #caloriesincaloriesout  #mealinspo  #lawofthermodynamics  #moderation  #moderationnotdeprivation  #shortfitgirls  #toneup  #slimdown  #healthygram  #newlywedlife  #thetraveltechswife  #caloriecountedmeals  #bodyunderconstruction 
Moving extremely slow today yet determined to finish my workout!
#Discipline AND #Consistency 🙌🏽🙌🏽🙌🏽
***#HighIntensityIntervalTraining to start✔️
***#Legday: Compound (2rounds) and isolated (5sets 10-20reps)✔️
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#CardioAndWeights #over40andfit #fitand40 #committobefit #fitfam #caloriesincaloriesout #gymislife #blackgirlsworkout #cardioworkout #fitnotskinny #myworkout #weightsworkout #gymworkout #workoutoftheday #burningfat #igfit #summerbodygoals #workoutdone #fitness #fitchicks #gymtime #fitlife #workoutlife #burncalories #weightlossworkout #sweatisfatcrying
Moving extremely slow today yet determined to finish my workout! #Discipline  AND #Consistency  🙌🏽🙌🏽🙌🏽 ***#HighIntensityIntervalTraining  to start✔️ ***#Legday : Compound (2rounds) and isolated (5sets 10-20reps)✔️ ***************************************************** #CardioAndWeights  #over40andfit  #fitand40  #committobefit  #fitfam  #caloriesincaloriesout  #gymislife  #blackgirlsworkout  #cardioworkout  #fitnotskinny  #myworkout  #weightsworkout  #gymworkout  #workoutoftheday  #burningfat  #igfit  #summerbodygoals  #workoutdone  #fitness  #fitchicks  #gymtime  #fitlife  #workoutlife  #burncalories  #weightlossworkout  #sweatisfatcrying 
Tracking macros. I find keeping a record of what I’m eating keeps on track towards my goals and more conscious of what I’m eating. #food #eating #health #fitness #fitdads #fitfam #wellness #nutrition #caloriesincaloriesout
516 cals. A delicious and hefty sandwich! It was sooo good! Toasted great seed bread, bacon, lettuce, avocado, sliced chicken breast and a drizzle of roasted poblano dressing. 🥓🥑
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting
Chicken Linguine with red pepper sauce for tea for only 500 calories! So nice and quick  and easy to make 👌🏻😍 #weightloss #weightlossjourney #weightlosstransformation #30dayblitz #calories #caloriecounting #caloriesincaloriesout #myfitnesspal #carbmeup
15 calories. I love flavored coffee but hate spending $4 or more a cup and placing an order with a bunch of substitutes to get it under 100 calories. I do it at home and add 1 tbsp sugar free flavored syrup and 4 oz cashew milk to any kcup. Saves money and calories and tastes so good.
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #lowcalorie #flavoredcoffee #jordansskinnysyrups #cashewmilk
15 calories. I love flavored coffee but hate spending $4 or more a cup and placing an order with a bunch of substitutes to get it under 100 calories. I do it at home and add 1 tbsp sugar free flavored syrup and 4 oz cashew milk to any kcup. Saves money and calories and tastes so good. . . . . #cico  #caloriesincaloriesout  #countingcalories  #caloriecounting  #formerfatgirl  #weightloss  #weightlossjourney  #mfp  #myfitnesspal  #rloseit  #redditloseit  #loseit  #1200isplenty  #lowcalorie  #flavoredcoffee  #jordansskinnysyrups  #cashewmilk 
Up at Stevens pass hitting the slopes today! Full send on the chili fries, for the table of course. .
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#fullsend #chilifries #snowboarding #stevenspass #lunchgoals #foodgoals #igfitness #fitfam #aesthetic #offseason #offday #slopes #hittheslopes #delicious #caloriesincaloriesout #getsome #tryhard
So I made a reddit post on loseit celebrating my TWOTOPIA! 2 years of caloric deficit and weight loss! 😀
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And someone gave me Reddit GOLD!! I’m so flattered!
So I made a reddit post on loseit celebrating my TWOTOPIA! 2 years of caloric deficit and weight loss! 😀 .. And someone gave me Reddit GOLD!! I’m so flattered!
I went into publix for a salad and somehow ended up with Smoked Gouda MAC and Cheese... logged it and moving on. #myfitnesspal #weightlossjourney #cico #caloriesincaloriesout #notTOObad
Accountability post! I spent most of today being inactive, but have still managed to get my active minutes in, as well as my calorie burn target & way over my step goal! .
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#accountability #activity #keepingfit #steadystatecardio #workout #training #active #fitness #motivation #motivated #mindset #caloriesincaloriesout #calorieburn #walk #fitbit #fitbitcharge2 #instafit #lifestyle #healthy #health #muscle #exercise #healthylifestyle #inspiration #girlswholift #personaltrainer #instafitness
Accountability post! I spent most of today being inactive, but have still managed to get my active minutes in, as well as my calorie burn target & way over my step goal! . . . . . . . . . . . . . . #accountability  #activity  #keepingfit  #steadystatecardio  #workout  #training  #active  #fitness  #motivation  #motivated  #mindset  #caloriesincaloriesout  #calorieburn  #walk  #fitbit  #fitbitcharge2  #instafit  #lifestyle  #healthy  #health  #muscle  #exercise  #healthylifestyle  #inspiration  #girlswholift  #personaltrainer  #instafitness 
Just been out for dinner and had a chicken salad, the other half had chicken enchiladas (with sour cream, cheese etc)... calculated the nutrition and mine was over 1,000 kcals and his was 730.., FML 🙈🙈 (didn’t realise when ordering)... No wonder some people eat ‘healthy’ all the time yet struggle to lose weight - it’s pretty tough if you don’t track stuff, or CFD as @jamessmithpt would say! Pic just for illustration #caloriecounting #calories #caloriedeficit #caloriesincaloriesout #caloriesburned #caloriesurplus #iifym #iifymgirls #iifymlifestyle #flexibledieting #salad #mexican #mexicanfood #gym #gymfacts #healthyfood #nutrition
Just been out for dinner and had a chicken salad, the other half had chicken enchiladas (with sour cream, cheese etc)... calculated the nutrition and mine was over 1,000 kcals and his was 730.., FML 🙈🙈 (didn’t realise when ordering)... No wonder some people eat ‘healthy’ all the time yet struggle to lose weight - it’s pretty tough if you don’t track stuff, or CFD as @jamessmithpt would say! Pic just for illustration #caloriecounting  #calories  #caloriedeficit  #caloriesincaloriesout  #caloriesburned  #caloriesurplus  #iifym  #iifymgirls  #iifymlifestyle  #flexibledieting  #salad  #mexican  #mexicanfood  #gym  #gymfacts  #healthyfood  #nutrition 
Glory glory! Visited @glory_doughnuts this morning and I ordered 3 but they gave me the wrong one by accident so I got 4. Donuts are definitely a weakness of mine so of course I ended up eating them all 😅
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This ended up being around 1220 calories, out of the 1300 I have for the day. ..
Enjoying yourself is important 😊 And this is all about calorie control. I will be sticking to raw veggies and low cal choices for the rest of the day 💪🏻🥕🥒
Glory glory! Visited @glory_doughnuts this morning and I ordered 3 but they gave me the wrong one by accident so I got 4. Donuts are definitely a weakness of mine so of course I ended up eating them all 😅 .. This ended up being around 1220 calories, out of the 1300 I have for the day. .. Enjoying yourself is important 😊 And this is all about calorie control. I will be sticking to raw veggies and low cal choices for the rest of the day 💪🏻🥕🥒
Salt and pepper chicken using @jdseasonings and a vegetable and noodle stir fry with oyster sauce, garlic, chilli, soy sauce and a splash of fish sauce #fakeaway #chinesefakeout #eatyourveggies #instafood #healthierchoices #hittingmymacros #caloriesincaloriesout
Monte Cristo open faced sandwich for breakfast (sandwich thin, lite Swiss, Turkey, and raspberry preserves) and sliced beets with my homemade low cal ranch, 520 calories.
Monte Cristo open faced sandwich for breakfast (sandwich thin, lite Swiss, Turkey, and raspberry preserves) and sliced beets with my homemade low cal ranch, 520 calories.
WHY IT’S HARDER FOR PETITE FEMALES TO LOSE WEIGHT - PART 1
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I’ve been threatening to do a series of posts specific to female weight loss for some time now.
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Here, I’m basically pointing out the simple fact that on average women are smaller than men, and in particular, it’s very challenging for petite females to lose weight. This is 
partly due to physiology and in part due to social norms. .
Take McD’s for instance, a Big Mac Value meal is the same 1100 calories for a tall, strapping guy as it is for a wee lady.
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The portion sizes of restaurants when dining out usually come in 2 sizes only, either one size fits all or kiddy meal size. .
As you can see, this means that the 1100 Kcal in a Big Mac Value meal is going to have a far greater negative impact on the petite female's weight loss efforts than it would on a man.
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It’s just a simple fact that the smaller you are the less energy you use. .
Now imagine the difference between someone who’s 6’/182cm, weighing 185lbs/84kg vs. someone who’s 5’2”/157.5cm, weighing 125lbs/56.8kg
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Thankfully you don’t have to since I’ve already illustrated it for you.
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Simply put, you have much less of a margin of error.
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You won’t get away with having that cheat meal like a guy does and unfortunately you have to be extra diligent and controlled with your portion sizes overall.
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It’s not all doom and gloom. At least now you have this awareness and distinction. Here’s a few quick tips (or reminders) that may help you.
- Don’t go too strict to the point that you crave cheat meals
- As you may know now that especially when dining out, portion sizes are not designed for you, so either only eat 2/3’s or even little less
- Wherever possible, try and prepare your own meals to your calorie and portion size requirements
- Eat lots of quality protein
- And lots of non-starchy veggies.
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Look out for part 2 and if you’re interested let me know by commenting: "I’m reet petite!"
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#fitness #caloriescount #metabolism
#calorieburn #calorieintake #caloriecounting
#iifymgirls #caloriecounter #caloriedeficit #caloriesburned #caloriesincaloriesout #losinginches
#weightloss #fatloss #dietmode
#losingweightjourney #mealtracking #fitnessmum
WHY IT’S HARDER FOR PETITE FEMALES TO LOSE WEIGHT - PART 1 . I’ve been threatening to do a series of posts specific to female weight loss for some time now. . Here, I’m basically pointing out the simple fact that on average women are smaller than men, and in particular, it’s very challenging for petite females to lose weight. This is partly due to physiology and in part due to social norms. . Take McD’s for instance, a Big Mac Value meal is the same 1100 calories for a tall, strapping guy as it is for a wee lady. . The portion sizes of restaurants when dining out usually come in 2 sizes only, either one size fits all or kiddy meal size. . As you can see, this means that the 1100 Kcal in a Big Mac Value meal is going to have a far greater negative impact on the petite female's weight loss efforts than it would on a man. . It’s just a simple fact that the smaller you are the less energy you use. . Now imagine the difference between someone who’s 6’/182cm, weighing 185lbs/84kg vs. someone who’s 5’2”/157.5cm, weighing 125lbs/56.8kg . Thankfully you don’t have to since I’ve already illustrated it for you. . Simply put, you have much less of a margin of error. . You won’t get away with having that cheat meal like a guy does and unfortunately you have to be extra diligent and controlled with your portion sizes overall. . It’s not all doom and gloom. At least now you have this awareness and distinction. Here’s a few quick tips (or reminders) that may help you. - Don’t go too strict to the point that you crave cheat meals - As you may know now that especially when dining out, portion sizes are not designed for you, so either only eat 2/3’s or even little less - Wherever possible, try and prepare your own meals to your calorie and portion size requirements - Eat lots of quality protein - And lots of non-starchy veggies. . Look out for part 2 and if you’re interested let me know by commenting: "I’m reet petite!" . #fitness  #caloriescount  #metabolism  #calorieburn  #calorieintake  #caloriecounting  #iifymgirls  #caloriecounter  #caloriedeficit  #caloriesburned  #caloriesincaloriesout  #losinginches  #weightloss  #fatloss  #dietmode  #losingweightjourney  #mealtracking  #fitnessmum 
The background was pretty and I asked my boyfriend to take a picture of me and almost cried once he showed it to me. So many times in life were I would love to take a picture (such as when visiting places) or out with friends, but nearly cry from sadness of how fat I am. One of the biggest motivators is to actually look cute in photos. I'm only young once and I don't want to pass these years being overweight. I also love fashion and being overweight makes dressing in the latest fashions a very hard task 👠👛👗•
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#boston #bostonfitness #bostonfit #fitgirl #motivated #strength #keto #ketosis #lowcarb #lchf #ketogenic #ketodiet #gains #pretty #love #fatisfuel #poweredbybacon #intermittentfasting #omad #onemealaday #fashion #atlanta
The background was pretty and I asked my boyfriend to take a picture of me and almost cried once he showed it to me. So many times in life were I would love to take a picture (such as when visiting places) or out with friends, but nearly cry from sadness of how fat I am. One of the biggest motivators is to actually look cute in photos. I'm only young once and I don't want to pass these years being overweight. I also love fashion and being overweight makes dressing in the latest fashions a very hard task 👠👛👗• • • • • • #boston  #bostonfitness  #bostonfit  #fitgirl  #motivated  #strength  #keto  #ketosis  #lowcarb  #lchf  #ketogenic  #ketodiet  #gains  #pretty  #love  #fatisfuel  #poweredbybacon  #intermittentfasting  #omad  #onemealaday  #fashion  #atlanta 
I always believe in the left from the beginning of my journey tho not many agree with my choice.. good stuff from the master himself...
@Regranned from @chadhargrove1 -  Wanna burn the fat?
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Not sure why it’s not coming off?
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I wanna help you. Honestly.
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You’ve heard it comes down diet right? A lot of it does for sure. You gotta get that right too with consistency.
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But training matters too and I want to tell you about a few things you need to make sure you get right.
-
I learned about how you can’t decide where fat comes off the body with exercises years ago. I must have been 14 (I’m 30 now).
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And if there’s anything I’ve realized it’s that even though I’m telling you this right now, and I hope you just accept it (because it’s the truth), you’re gonna see people for the rest of your life go about trying to burn off fat with specific exercises to get that area.
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You can’t crunch or plank belly fat off. Doesn’t work. You can’t melt your tricep fat off with a tricep pressdown.
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And you absolutely 100% cannot burn the fat off your inner and outer thighs with the good girl bad girl machine.
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Hahaha.
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Anyways. Just because an exercise burns doesn’t mean it’s burning any fat. And It doesn’t mean you’re building muscle necessarily either.
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The lifts that do help you burn fat and get leaner are mostly compound lifts and they’re on the left side.
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Any questions? Is it funny how I called the abductor adductor machine the good girl bad girl machine? Wish I came up with that one - I actually forget where I heard it.
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Have a great day (or night).
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#fatlossworkout #weightlossworkout #compoundexercises #squatswork #deadliftday #dietandexercise #dietandfitness #fatlossworkout #burnfat #fatburners #fatburning #bellyfat #womensfitness #womensfitnessmag #fatlosshelp #flexibledieter #macrotracking #macrocounting #caloriedeficit #caloriesincaloriesout #getstronger #howtoloseweight #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #personaltrainertoronto #torontogym #torontotrainer #torontogyms #chadhargrove
I always believe in the left from the beginning of my journey tho not many agree with my choice.. good stuff from the master himself... @Regranned from @chadhargrove1 - Wanna burn the fat? - Not sure why it’s not coming off? - I wanna help you. Honestly. - You’ve heard it comes down diet right? A lot of it does for sure. You gotta get that right too with consistency. - But training matters too and I want to tell you about a few things you need to make sure you get right. - I learned about how you can’t decide where fat comes off the body with exercises years ago. I must have been 14 (I’m 30 now). - And if there’s anything I’ve realized it’s that even though I’m telling you this right now, and I hope you just accept it (because it’s the truth), you’re gonna see people for the rest of your life go about trying to burn off fat with specific exercises to get that area. - You can’t crunch or plank belly fat off. Doesn’t work. You can’t melt your tricep fat off with a tricep pressdown. - And you absolutely 100% cannot burn the fat off your inner and outer thighs with the good girl bad girl machine. - Hahaha. - Anyways. Just because an exercise burns doesn’t mean it’s burning any fat. And It doesn’t mean you’re building muscle necessarily either. - The lifts that do help you burn fat and get leaner are mostly compound lifts and they’re on the left side. - Any questions? Is it funny how I called the abductor adductor machine the good girl bad girl machine? Wish I came up with that one - I actually forget where I heard it. - Have a great day (or night). . . #fatlossworkout  #weightlossworkout  #compoundexercises  #squatswork  #deadliftday  #dietandexercise  #dietandfitness  #fatlossworkout  #burnfat  #fatburners  #fatburning  #bellyfat  #womensfitness  #womensfitnessmag  #fatlosshelp  #flexibledieter  #macrotracking  #macrocounting  #caloriedeficit  #caloriesincaloriesout  #getstronger  #howtoloseweight  #toronto  #torontopersonaltrainer  #personaltrainertoronto  #torontofitness  #personaltrainertoronto  #torontogym  #torontotrainer  #torontogyms  #chadhargrove 
According the the food scale and MyFitnessPal this is 205 calories! That seems awfully low to me for 18.6 ounces of fruit 🍉 but I will take it if it is accurate. 
#countingcalories #caloriesincaloriesout #calories #fresh #freshfood #freshies #raspberry #blueberry #honeydew #pineapple #freshpineapple #cantaloupe #fruitsalad #dietfood #veganuary #vegan #veganfoodshare #veganfood #rawfood #antioxidants #eattherainbow
@Regranned from @chadhargrove1 -  Wanna burn the fat?
-
Not sure why it’s not coming off?
-
I wanna help you. Honestly.
-
You’ve heard it comes down diet right? A lot of it does for sure. You gotta get that right too with consistency.
-
But training matters too and I want to tell you about a few things you need to make sure you get right.
-
I learned about how you can’t decide where fat comes off the body with exercises years ago. I must have been 14 (I’m 30 now).
-
And if there’s anything I’ve realized it’s that even though I’m telling you this right now, and I hope you just accept it (because it’s the truth), you’re gonna see people for the rest of your life go about trying to burn off fat with specific exercises to get that area.
-
You can’t crunch or plank belly fat off. Doesn’t work. You can’t melt your tricep fat off with a tricep pressdown.
-
And you absolutely 100% cannot burn the fat off your inner and outer thighs with the good girl bad girl machine.
-
Hahaha.
-
Anyways. Just because an exercise burns doesn’t mean it’s burning any fat. And It doesn’t mean you’re building muscle necessarily either.
-
The lifts that do help you burn fat and get leaner are mostly compound lifts and they’re on the left side.
-
Any questions? Is it funny how I called the abductor adductor machine the good girl bad girl machine? Wish I came up with that one - I actually forget where I heard it.
-
Have a great day (or night).
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#fatlossworkout #weightlossworkout #compoundexercises #squatswork #deadliftday #dietandexercise #dietandfitness #fatlossworkout #burnfat #fatburners #fatburning #bellyfat #womensfitness #womensfitnessmag #fatlosshelp #flexibledieter #macrotracking #macrocounting #caloriedeficit #caloriesincaloriesout #getstronger #howtoloseweight #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #personaltrainertoronto #torontogym #torontotrainer #torontogyms #chadhargrove
@Regranned from @chadhargrove1 - Wanna burn the fat? - Not sure why it’s not coming off? - I wanna help you. Honestly. - You’ve heard it comes down diet right? A lot of it does for sure. You gotta get that right too with consistency. - But training matters too and I want to tell you about a few things you need to make sure you get right. - I learned about how you can’t decide where fat comes off the body with exercises years ago. I must have been 14 (I’m 30 now). - And if there’s anything I’ve realized it’s that even though I’m telling you this right now, and I hope you just accept it (because it’s the truth), you’re gonna see people for the rest of your life go about trying to burn off fat with specific exercises to get that area. - You can’t crunch or plank belly fat off. Doesn’t work. You can’t melt your tricep fat off with a tricep pressdown. - And you absolutely 100% cannot burn the fat off your inner and outer thighs with the good girl bad girl machine. - Hahaha. - Anyways. Just because an exercise burns doesn’t mean it’s burning any fat. And It doesn’t mean you’re building muscle necessarily either. - The lifts that do help you burn fat and get leaner are mostly compound lifts and they’re on the left side. - Any questions? Is it funny how I called the abductor adductor machine the good girl bad girl machine? Wish I came up with that one - I actually forget where I heard it. - Have a great day (or night). . . #fatlossworkout  #weightlossworkout  #compoundexercises  #squatswork  #deadliftday  #dietandexercise  #dietandfitness  #fatlossworkout  #burnfat  #fatburners  #fatburning  #bellyfat  #womensfitness  #womensfitnessmag  #fatlosshelp  #flexibledieter  #macrotracking  #macrocounting  #caloriedeficit  #caloriesincaloriesout  #getstronger  #howtoloseweight  #toronto  #torontopersonaltrainer  #personaltrainertoronto  #torontofitness  #personaltrainertoronto  #torontogym  #torontotrainer  #torontogyms  #chadhargrove 
Quick and easy chicken salad for lunch at work today! Only 185 calories ☺️ #chickensalad #weightloss #weightlossjourney #weightlosstransformation #30dayblitz #calories #caloriecounting #caloriesincaloriesout #myfitnesspal
Dinner. This hot mess was delicious. Butternut squash, potatoes, Polish kielbasa and mozerella cheese bake with a little buffalo sauce and black pepper. Whole plate 343 calories / 21g protein / 33g carbs / 15g fat / 5g sugar.
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #dinner #lowcalorie
When you really want an apple hand pie but the calories are stupid. 38 calorie replacement, no sugar added apple pie filling on a vanilla pizzelle with a dash of ground cinnamon.
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #lowcalorie #lowcaloriedessert #applepie #pizzelle
I don't eat beef but I like corned beef and beef loaf😜😋. I know it's weird but I know too that there are also people out there who can relate to this.hehehe #IeatNormalFood #LouieDiet #EatAllFavesWithModeration #CaloriesInCaloriesOut #JustEatThenBurn
Brent REALLY wanted to try this soup from Costco even though I told him I can make soup! 🤷🏽‍♀️ Oh well, nice to have an easy meal sometimes. 120 calories for 1 cup!
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#weightlossjourney #weightloss #healthyeating #caloriecounting #cico #caloriesincaloriesout #mealinspo #lawofthermodynamics #moderation #moderationnotdeprivation #shortfitgirls #toneup #slimdown #healthygram  #newlywedlife #thetraveltechswife #caloriecountedmeals #bodyunderconstruction
Brent REALLY wanted to try this soup from Costco even though I told him I can make soup! 🤷🏽‍♀️ Oh well, nice to have an easy meal sometimes. 120 calories for 1 cup! . . . . . . . . . . . . . #weightlossjourney  #weightloss  #healthyeating  #caloriecounting  #cico  #caloriesincaloriesout  #mealinspo  #lawofthermodynamics  #moderation  #moderationnotdeprivation  #shortfitgirls  #toneup  #slimdown  #healthygram  #newlywedlife  #thetraveltechswife  #caloriecountedmeals  #bodyunderconstruction 
I love food...that’s why I’m an advocate of #intermittentfasting 20hr fast 4hr window to feed BIG 🙌🏼 3 QUALITY training sessions per and 3 steady cardio sessions per week #itrainsoicanenjoylife #caloriesincaloriesout #dontcheatyourself #satisfactionguaranteed #eatbig #cleaneats #workit #simple #calories #macros  #worksmart #consistencyiskey #excessivecardioisnottheanswer #superyou365
#fitchick #fitfam #instafit  #girlswithmuscle #lifestyle #fitness #fitgirls #healthy #happy #fitspo #motivation #instafitness #fit #health
I love food...that’s why I’m an advocate of #intermittentfasting  20hr fast 4hr window to feed BIG 🙌🏼 3 QUALITY training sessions per and 3 steady cardio sessions per week #itrainsoicanenjoylife  #caloriesincaloriesout  #dontcheatyourself  #satisfactionguaranteed  #eatbig  #cleaneats  #workit  #simple  #calories  #macros  #worksmart  #consistencyiskey  #excessivecardioisnottheanswer  #superyou365  #fitchick  #fitfam  #instafit  #girlswithmuscle  #lifestyle  #fitness  #fitgirls  #healthy  #happy  #fitspo  #motivation  #instafitness  #fit  #health 
Crash diets don't work. Think long term health rather than quick fix. There's more to health than a dress size. Eat the rainbow, enjoy that pizza and move every day #healthy #balancednotclean #healthyeating #positivemindset #weight #weightloss #fatloss #fattofitagain #doingitforme #smallsteps #fitbit #calories #mfp #caloriedeficiet #caloriesincaloriesout #mfp #mfpuk #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #lifestylecoach #nutracheck #eattherainbow #moderation
Crash diets don't work. Think long term health rather than quick fix. There's more to health than a dress size. Eat the rainbow, enjoy that pizza and move every day #healthy  #balancednotclean  #healthyeating  #positivemindset  #weight  #weightloss  #fatloss  #fattofitagain  #doingitforme  #smallsteps  #fitbit  #calories  #mfp  #caloriedeficiet  #caloriesincaloriesout  #mfp  #mfpuk  #mfpjourney  #wwuk  #slimmingworld  #motivate  #healthychoices  #lifestylecoach  #nutracheck  #eattherainbow  #moderation 
Sooooo much goodness! Crispy chilli beef and vegetable  stir-fry for tea tonight for only 384 calories per portion (this is 2) And it tasted amazing!! 😍#weightloss #weightlossjourney #weightlosstransformation #30dayblitz #stirfry #healthyfood #healthyrecipes #healthy #chillibeef #calories #caloriecounting #caloriesincaloriesout #myfitnesspal #eattherainbow
So today's workout was principally focused on cardio, calves, abs, pectoralis, biceps and triceps. 
Remember that it's a clean diet and a clean and structured workout. 
Did I add that I am actually feeling very clean in both body and mind?
So Calories In Vs Calories Out. 
Go hard! Or go home! 
Now, to find a running partner. 
#caloriesincaloriesout
#Mensanaincorporesano 
#ahealthymindinahealthybody
So today's workout was principally focused on cardio, calves, abs, pectoralis, biceps and triceps. Remember that it's a clean diet and a clean and structured workout. Did I add that I am actually feeling very clean in both body and mind? So Calories In Vs Calories Out. Go hard! Or go home! Now, to find a running partner. #caloriesincaloriesout  #Mensanaincorporesano  #ahealthymindinahealthybody 
ADVICE WELCOME! Getting back on track after the holidays for me isn’t just about the calorie intake, it is certainly the quality of my food as well. I didn’t lose any weight this past month, but I didn’t gain either, and I continued to track all my food. I’m pretty proud of myself for both of these points with the amount of stress i had this holiday season. 
I usually have a daily goal of eating 500-800 grams of  fruits/veggies a day. That went out the window. Also, tracking macros hasn’t been happening either. No more! I am getting back on track.

I only have 3 pounds until I hit my first goal weight (127lbs) which will put me at the high end of the healthy range for my height (5’0”). Only another 7 more after that to be at my second goal weight which is really just an arbitrary number that I picked a long time ago thinking it was an impossible goal and now it’s so close. It doesn’t seem like much, but my god, these last 10 pounds are the hardest. 
Now that I’ve been nearing the end of my weight loss it has been so much harder to stay on track. For one thing, eating in a deficit for my frame is really hard. Only time in my entire life where I wish I was a little or a lot taller. I have to be very active to get myself more calories and it’s so hard to do in the middle of winter. 
Something else that makes it a lot harder to eat at a deficit...I really love the way I look now, I love the way my clothing fits, I like what I see in the mirror. 
But from the beginning I had decided that my goal was to be a healthy weight for my height. This isn’t about looks, this is about my health and my future for me and my family. I have to keep remembering that. 
Making these before and after a helps quite a bit too. Nothing like actually seeing your progress to push you in the right direction.
ADVICE WELCOME! Getting back on track after the holidays for me isn’t just about the calorie intake, it is certainly the quality of my food as well. I didn’t lose any weight this past month, but I didn’t gain either, and I continued to track all my food. I’m pretty proud of myself for both of these points with the amount of stress i had this holiday season. I usually have a daily goal of eating 500-800 grams of fruits/veggies a day. That went out the window. Also, tracking macros hasn’t been happening either. No more! I am getting back on track. I only have 3 pounds until I hit my first goal weight (127lbs) which will put me at the high end of the healthy range for my height (5’0”). Only another 7 more after that to be at my second goal weight which is really just an arbitrary number that I picked a long time ago thinking it was an impossible goal and now it’s so close. It doesn’t seem like much, but my god, these last 10 pounds are the hardest. Now that I’ve been nearing the end of my weight loss it has been so much harder to stay on track. For one thing, eating in a deficit for my frame is really hard. Only time in my entire life where I wish I was a little or a lot taller. I have to be very active to get myself more calories and it’s so hard to do in the middle of winter. Something else that makes it a lot harder to eat at a deficit...I really love the way I look now, I love the way my clothing fits, I like what I see in the mirror. But from the beginning I had decided that my goal was to be a healthy weight for my height. This isn’t about looks, this is about my health and my future for me and my family. I have to keep remembering that. Making these before and after a helps quite a bit too. Nothing like actually seeing your progress to push you in the right direction.
Lunch: tomato, cuke, cabbage, and turkey salad with homemade ranch dressing, and ff greek yogurt with sweet cherries and stevia, 300 calories.
Lunch: tomato, cuke, cabbage, and turkey salad with homemade ranch dressing, and ff greek yogurt with sweet cherries and stevia, 300 calories.
440 cals. Two @sandwich_bros turkey sausage and egg white flatbread sandwiches + @tillamook raspberry Greek yogurt. 🥙
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting
On day 5 of fast! I was doing great and saw a coworker of mines with a sausage, egg, and cheese bagel(my fav). Wanted to reach out and take it from him. During my senior year of college I gained a ton of weight, partly due to eating the 2 for $5 sandwiches. Miss it! Need to look at this with puppy eyes instead of the sandwich! How do you overlook temptations that are CLEARLY not yours?•
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#boston #bostonfitness #bostonfit #fitgirl #motivated #strength #keto #ketosis #lowcarb #lchf #ketogenic #ketodiet #gains #pretty #love #fatisfuel #poweredbybacon #intermittentfasting #omad #onemealaday #fasting #fasted #waterfast #waterfasting
On day 5 of fast! I was doing great and saw a coworker of mines with a sausage, egg, and cheese bagel(my fav). Wanted to reach out and take it from him. During my senior year of college I gained a ton of weight, partly due to eating the 2 for $5 sandwiches. Miss it! Need to look at this with puppy eyes instead of the sandwich! How do you overlook temptations that are CLEARLY not yours?• • • • • • #boston  #bostonfitness  #bostonfit  #fitgirl  #motivated  #strength  #keto  #ketosis  #lowcarb  #lchf  #ketogenic  #ketodiet  #gains  #pretty  #love  #fatisfuel  #poweredbybacon  #intermittentfasting  #omad  #onemealaday  #fasting  #fasted  #waterfast  #waterfasting 
I have suuuuuch a long day today! Won’t be able to eat from 10am-2pm. I might die. #caloriecounting #breakfast #lowcalorie #caloriesincaloriesout #weightlossjourney
200 cals worth of plain Greek yogurt & canned peaches with cinnamon before work + 240 cals for a @thinkthinbars chunky peanut butter protein bar for a snack. Working on hitting those protein goals again! 👍
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting
We’re talking about the C word this week and breaking apart some of these misunderstood concepts. If you feel like you do “everything right” and still can’t lose weight...this show is for you!!
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Search for Funk’tional Nutrition Podcast on iTunes or Stitcher. Or grab the link in @erinholthealth linktree!
We’re talking about the C word this week and breaking apart some of these misunderstood concepts. If you feel like you do “everything right” and still can’t lose weight...this show is for you!! • • • Search for Funk’tional Nutrition Podcast on iTunes or Stitcher. Or grab the link in @erinholthealth linktree!
High protein post workout breakfast 👌
Greek yogurt, berries, & a good scoop of @natural.nutrients madagascan vanilla protein powder 😍
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#postworkout #postworkoutmeal #foodblogger #nutritious #protein #fitness #postworkoutnutrition #highprotein #foodie #breakfastideas #foodideas #healthylifestyle #healthyfood #caloriesincaloriesout #training #fuelyourbody #fatloss #myfitnessjourney #macros #macro #macrotracking #wednesday #breakfast
High protein post workout breakfast 👌 Greek yogurt, berries, & a good scoop of @natural.nutrients madagascan vanilla protein powder 😍 . . . . . . . . . . . . . #postworkout  #postworkoutmeal  #foodblogger  #nutritious  #protein  #fitness  #postworkoutnutrition  #highprotein  #foodie  #breakfastideas  #foodideas  #healthylifestyle  #healthyfood  #caloriesincaloriesout  #training  #fuelyourbody  #fatloss  #myfitnessjourney  #macros  #macro  #macrotracking  #wednesday  #breakfast 
I finally found a way to eat banana that doesn’t make me want to gag. Tossed it in some pb2 and the dryness contrasted that sickening mushiness nicely. 340 kcal for the lot. .
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Green juice with a handful of kale, cucumber and pear with a spoonful of soy yogurt.
63g of cherries, 86g of banana with 1g of pb2 and a sprinkle of hemp seed. A crispbread with 9g of chive cream cheese. 200ml of almond milk.
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#1200isplenty #fooddiary #breakfast #healthyfood #1200calories #1200aday #cico #caloriesincaloriesout #caloriecounting #countingcalories #diet #dieting #accountability #foodstagram #foodgram
I finally found a way to eat banana that doesn’t make me want to gag. Tossed it in some pb2 and the dryness contrasted that sickening mushiness nicely. 340 kcal for the lot. . . . . Green juice with a handful of kale, cucumber and pear with a spoonful of soy yogurt. 63g of cherries, 86g of banana with 1g of pb2 and a sprinkle of hemp seed. A crispbread with 9g of chive cream cheese. 200ml of almond milk. . . . . #1200isplenty  #fooddiary  #breakfast  #healthyfood  #1200calories  #1200aday  #cico  #caloriesincaloriesout  #caloriecounting  #countingcalories  #diet  #dieting  #accountability  #foodstagram  #foodgram 
Guys. I might die. I had to do my #RunBet run twice. My first run had around 2 miles, but then the unthinkable happened. I KNOCKED THE MAGNET OUT WHILE I WAS ADJUSTING THE SPEED! So I had to redo my 0.8 mile run. I’m dead 😂 #caloriecounting #caloriesincaloriesout #running #treadmillworkout #weightloss #weightlossjourney #runnerinthemaking #fitjourney #fitnessjourney
DAY 3
Trying the Keto way of life! 
I started monday and did 2 days Egg Fast to kick start me into ketosis and today is my first day on a Normal Keto Diet. 
I have lost 1.4kg already.

Yesturday was an off day feeling quite sickish. But today im feeling quite good and with alot of energy 🤗 And not craving or feeling very hungry at all. 😁

Breakfast - 2 eggs fried in butter🍳  2 strips bacon🥓

Lunch - 1/2 chicken breast pan seared🍗  1 handful of mixed lettuce 🥗  Evoo mayo with garlic

Dinner - Grillmates Bbq beef with cheese  Oven roasted broccoli🍜
DAY 3 Trying the Keto way of life! I started monday and did 2 days Egg Fast to kick start me into ketosis and today is my first day on a Normal Keto Diet. I have lost 1.4kg already. Yesturday was an off day feeling quite sickish. But today im feeling quite good and with alot of energy 🤗 And not craving or feeling very hungry at all. 😁 Breakfast - 2 eggs fried in butter🍳 2 strips bacon🥓 Lunch - 1/2 chicken breast pan seared🍗 1 handful of mixed lettuce 🥗 Evoo mayo with garlic Dinner - Grillmates Bbq beef with cheese Oven roasted broccoli🍜
This is the amount of water I consumed in 1 evening at my 2nd job. I host trivia events 3 nights a week so I'm not able to fit in exercise and home cooking as much as I'd like. But, I always order the healthiest thing on the menu, and you can sure bet i get my water in! #reallifebalance
This is the amount of water I consumed in 1 evening at my 2nd job. I host trivia events 3 nights a week so I'm not able to fit in exercise and home cooking as much as I'd like. But, I always order the healthiest thing on the menu, and you can sure bet i get my water in! #reallifebalance 
You know those super tempting slices of perfect glazed lemon cake at #Starbucks that call your name as you order your black coffee with room for Splenda and non fat milk? (Is that just me?) I made some today! Not quite as pretty but pretty yummy 🤤 183 calories for one slice .
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#weightlossjourney #weightloss #healthyeating #caloriecounting #cico #caloriesincaloriesout #mealinspo #lawofthermodynamics #moderation #moderationnotdeprivation #shortfitgirls #toneup #slimdown #healthygram  #newlywedlife #thetraveltechswife #caloriecountedmeals #bodyunderconstruction #lemoncake
You know those super tempting slices of perfect glazed lemon cake at #Starbucks  that call your name as you order your black coffee with room for Splenda and non fat milk? (Is that just me?) I made some today! Not quite as pretty but pretty yummy 🤤 183 calories for one slice . . . . . . . . . . . . #weightlossjourney  #weightloss  #healthyeating  #caloriecounting  #cico  #caloriesincaloriesout  #mealinspo  #lawofthermodynamics  #moderation  #moderationnotdeprivation  #shortfitgirls  #toneup  #slimdown  #healthygram  #newlywedlife  #thetraveltechswife  #caloriecountedmeals  #bodyunderconstruction  #lemoncake 
Not sure how you guys ended your night but this guy right here burned through 510 calories in 45 mins just by hanging with me and taking my Pads and Technique class! That's where we work on the fundamentals of boxing incorporating boxing and some cross training! Only on Tuesdays at 7pm and only @susanteefitness in hoboken! Sign up today as space is limited to only 8 people per class! Links in my bio🥊💪🏻💦 #calories #caloriesincaloriesout #burnfat #building #muscle #boxinggym #boxer #boxing #hoboken #hobokenkid #workout #exercise #gym #goals #gains #training #smallgroup #realpeople
Not sure how you guys ended your night but this guy right here burned through 510 calories in 45 mins just by hanging with me and taking my Pads and Technique class! That's where we work on the fundamentals of boxing incorporating boxing and some cross training! Only on Tuesdays at 7pm and only @susanteefitness in hoboken! Sign up today as space is limited to only 8 people per class! Links in my bio🥊💪🏻💦 #calories  #caloriesincaloriesout  #burnfat  #building  #muscle  #boxinggym  #boxer  #boxing  #hoboken  #hobokenkid  #workout  #exercise  #gym  #goals  #gains  #training  #smallgroup  #realpeople 
🍲Spicy mandu-guk w/ a soft boiled egg and Chinese broccoli in garlic oyster sauce 
Trying my best to listen to hunger cues and cravings today, macros and sodium be damned
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 #cico #caloriecounting #caloriecontrol #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriemeals #1200isplenty #whatiate  #maintainweight #ownit #foodie #foodstagram #instafood #foodlog #fooddiary #foodjournal #edrecovery #eatingdisorder #anorexiarecovery
#anorexia #edsupport #eatingdisorderrecovery #recovery #adultswitheds #fuckanorexia #eatittobeatit
🍲Spicy mandu-guk w/ a soft boiled egg and Chinese broccoli in garlic oyster sauce Trying my best to listen to hunger cues and cravings today, macros and sodium be damned . . . #cico  #caloriecounting  #caloriecontrol  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriemeals  #1200isplenty  #whatiate  #maintainweight  #ownit  #foodie  #foodstagram  #instafood  #foodlog  #fooddiary  #foodjournal  #edrecovery  #eatingdisorder  #anorexiarecovery  #anorexia  #edsupport  #eatingdisorderrecovery  #recovery  #adultswitheds  #fuckanorexia  #eatittobeatit 
I’ve hit a milestone and a wall. 3 miles under 40 minutes and slight shin and lower back discomfort. Gotta make some changes. #running
I’ve hit a milestone and a wall. 3 miles under 40 minutes and slight shin and lower back discomfort. Gotta make some changes. #running 
Cauli chicken fried rice is always a good idea 🙌🏼 this whole plate was under 300 cal, high protein/fiber and low carb!! I did add quite a bit of soy sauce though so you can bet I’ll be chugging water the rest of the night 😝 hope everyone had a great Tuesday!! #foodporn #foodfreedom #foodisfuel #flexibledieting #macros #myfitnesspal #caloriesincaloriesout #lowcarb #healthy #healthyeats #weightlossjourney #weightloss #lifestyle
Decided I will take progress pics in Macy's fitting rooms, since I don't have a full length mirror or space for one at home! People have been knocking the door several times, even though I've only been here for 10 minutes! Day 4 is awesome. I only got a few pangs of hunger, but it's been totally manageable. My eyes were a bit dry, a side effect I found out of fasting, but otherwise all good! Onto day 5!•
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#boston #bostonfitness #bostonfit #fitgirl #motivated #strength #keto #ketosis #lowcarb #lchf #ketogenic #ketodiet #gains #pretty #love #fatisfuel #poweredbybacon #intermittentfasting #omad #onemealaday #waterfasting #fasting #waterfast #fashion #athletic #athleisure
Decided I will take progress pics in Macy's fitting rooms, since I don't have a full length mirror or space for one at home! People have been knocking the door several times, even though I've only been here for 10 minutes! Day 4 is awesome. I only got a few pangs of hunger, but it's been totally manageable. My eyes were a bit dry, a side effect I found out of fasting, but otherwise all good! Onto day 5!• • • • • • #boston  #bostonfitness  #bostonfit  #fitgirl  #motivated  #strength  #keto  #ketosis  #lowcarb  #lchf  #ketogenic  #ketodiet  #gains  #pretty  #love  #fatisfuel  #poweredbybacon  #intermittentfasting  #omad  #onemealaday  #waterfasting  #fasting  #waterfast  #fashion  #athletic  #athleisure 
Do you even salad? Lunch pretty much everyday is half of one of these with croutons,  guac, cherub tomato's, and a lot of dressing.  I will usually also eat one or more of my snacks with it, some fruit, nuts, or a pudding.
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#lettuce #salad #fridge #whatsinyourfridge #diet #cico #caloriesincaloriesout #1500kcal #1500cal #1500calories #weightloss #weightlossjourney #bodypositive #bodypositivity #extremeweightloss #naturalweightloss #weightlossjourney #weightloss #100lbstogo #100lbstolose
Do you even salad? Lunch pretty much everyday is half of one of these with croutons, guac, cherub tomato's, and a lot of dressing. I will usually also eat one or more of my snacks with it, some fruit, nuts, or a pudding. . . . . . . . . . #lettuce  #salad  #fridge  #whatsinyourfridge  #diet  #cico  #caloriesincaloriesout  #1500kcal  #1500cal  #1500calories  #weightloss  #weightlossjourney  #bodypositive  #bodypositivity  #extremeweightloss  #naturalweightloss  #weightlossjourney  #weightloss  #100lbstogo  #100lbstolose 
Am I doing this right? 🤷🏽‍♀️ Tried out all the new park equipment near me, it's a mini outdoor gym! Too cool! They even have a little elliptical.
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#exercise #caloriesincaloriesout #weightloss #healthyweightloss #lawofthermodynamics #healthyinspo #caloriecounts #weightlossinspo #healthygram #newlywedlife #moderationnotdeprivation #shortfitgirls  #toneup #shorthealthygirls #getmoving #getmotivated #thetraveltechswife #lappingeveryoneonthecouch #bodyunderconstruction
Am I doing this right? 🤷🏽‍♀️ Tried out all the new park equipment near me, it's a mini outdoor gym! Too cool! They even have a little elliptical. . . . . . . . . . . . . #exercise  #caloriesincaloriesout  #weightloss  #healthyweightloss  #lawofthermodynamics  #healthyinspo  #caloriecounts  #weightlossinspo  #healthygram  #newlywedlife  #moderationnotdeprivation  #shortfitgirls  #toneup  #shorthealthygirls  #getmoving  #getmotivated  #thetraveltechswife  #lappingeveryoneonthecouch  #bodyunderconstruction 
Got to get some miles in, not sure what this snow is as don’t get to see it back home❄️🏃🏻‍♂️ #running #stillsweatingthough #mileage #commitment #dedication #bellygonnagetcha #outsidekernow #foreign #weightedvestnexttime #glovesareon #conditioning #HWPO #caloriesincaloriesout #potholegenerator #sorrynotsorry
97 calorie snack. I was craving chocolate but also hungry. Rice cake with 4g Orgain chocolate protein powder mixed with water to make a spread, 70g Fage Greek 0% and 2g mini chocolate chips. 10g protein / 4g sugar
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #protein #snack #cravingchocolate
5%burgers from Aldi. I'm not a big burger fan but I really enjoyed these and will buy again. #sw #slimmingworlduk #caloriesincaloriesout #caloriecounting #mfp #mfpfamily #candothis #determination #healthyfood  #healthylifestyle #tea #dinner #food #foodoptimising #foodporn #tasty #filling #cheap #caloriecounting
Accountability post! Today's targets achieved 💪

I'm 5ft 6, around 136lbs and this shows how active I have to be to burn off this amount of calories. Focusing on calories in & calories out as well as a balanced diet in terms of macros/micros is a much more reliable, sustainable & scientifically proven way to maintain a healthy weight.

Relying on diet plans, low calorie diets, pills & shakes is never a sustainable long term solution. .
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#nutrition #macros #macrotracking #trackingmacros #fitbitcharge2 #fitbit #fitbitcharge2 #fitness #fitnessmotivation #caloriesincaloriesout #calorieburn #fatburning #walking #steadystatecardio #iifym #stillburningcalories #accountability #motivation #workout #exercise #healthy #healthylifestyle #fitnessjourney #healthyliving
Accountability post! Today's targets achieved 💪 I'm 5ft 6, around 136lbs and this shows how active I have to be to burn off this amount of calories. Focusing on calories in & calories out as well as a balanced diet in terms of macros/micros is a much more reliable, sustainable & scientifically proven way to maintain a healthy weight. Relying on diet plans, low calorie diets, pills & shakes is never a sustainable long term solution. . . . . . . . . . . . #nutrition  #macros  #macrotracking  #trackingmacros  #fitbitcharge2  #fitbit  #fitbitcharge2  #fitness  #fitnessmotivation  #caloriesincaloriesout  #calorieburn  #fatburning  #walking  #steadystatecardio  #iifym  #stillburningcalories  #accountability  #motivation  #workout  #exercise  #healthy  #healthylifestyle  #fitnessjourney  #healthyliving 
“Yes, I’d like a salad but please hold the croutons, the dressing, and the cheese. Oh yeah and no sour cream on my potato and you might as well take these rolls back as I will be avoiding them at all costs...” Sound familiar? This was my lifffeeee 🤦🏼‍♀️ I’d avoid the foods on this list like the plague, thinking that surely they were the cause of any unwanted weight gain.
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However, as I continued to binge (only on ‘healthy’ food this time) I noticed I was STILL gaining weight!
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I thought what I perceived as healthy food, was also ‘free food’ meaning I could eat as much of it as I wanted without gaining weight...I was wrong. And also very frustrated and totally neurotic when it came to food.
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When I was introduced to some very basic nutritional science, I understood that what was really making me gain weight was *NOT* the type of food I was eating but rather the *quantity*
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This relieved so much anxiety I had developed with food & helped me transition my mindset from, ‘I have to eat healthy or ill gain weight’ to ‘I want to eat healthy but still occasionally enjoy some chocolate, full fat salad dressing and a fully loaded potato.”
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My friends, I’m *not* trying to make a case as to why you should eat fast food (although someone will likely say it in the comments 😅), but rather trying I’m to illustrate the FREEDOM you can experience when you release yourself from labeling certain foods as ‘bad’ or off limits.
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My hope is that every woman (and man) out there can obtain the same freedom and peace with food that I, for so long thought, was totally impossible. #itsnot #ificandoityoucandoit
“Yes, I’d like a salad but please hold the croutons, the dressing, and the cheese. Oh yeah and no sour cream on my potato and you might as well take these rolls back as I will be avoiding them at all costs...” Sound familiar? This was my lifffeeee 🤦🏼‍♀️ I’d avoid the foods on this list like the plague, thinking that surely they were the cause of any unwanted weight gain. - However, as I continued to binge (only on ‘healthy’ food this time) I noticed I was STILL gaining weight! - I thought what I perceived as healthy food, was also ‘free food’ meaning I could eat as much of it as I wanted without gaining weight...I was wrong. And also very frustrated and totally neurotic when it came to food. - When I was introduced to some very basic nutritional science, I understood that what was really making me gain weight was *NOT* the type of food I was eating but rather the *quantity* - This relieved so much anxiety I had developed with food & helped me transition my mindset from, ‘I have to eat healthy or ill gain weight’ to ‘I want to eat healthy but still occasionally enjoy some chocolate, full fat salad dressing and a fully loaded potato.” - My friends, I’m *not* trying to make a case as to why you should eat fast food (although someone will likely say it in the comments 😅), but rather trying I’m to illustrate the FREEDOM you can experience when you release yourself from labeling certain foods as ‘bad’ or off limits. - My hope is that every woman (and man) out there can obtain the same freedom and peace with food that I, for so long thought, was totally impossible. #itsnot  #ificandoityoucandoit 
Massive improvement on last nights tea! Roast Thai Salmon Stir-Fry for 528 calories per portion 👌🏻So yummy and filling 😍 #salmonstirfry #salmon #thaisalmon #weightloss #weightlossjourney #weightlosstransformation #calories #caloriecounting #caloriesincaloriesout #healthyfood #healthyrecipes #healthy #30dayblitz @charlottegshore
A Greekish salad and spinach and ricotta tortellini. 437kcal. .
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70g tortellini, 1/4 tbls pumpkin seed oil. 50g tomato, 10g olives, 22g feta cheese, 50g cucumber, 20g lambs lettuce, 40g radish, 2g parsley, a little lemon juice and 1/2 tbls pumpkin seed oil. Plus 10g of dark chocolate brings my day to exactly 1200. .
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#countingcalories #1200isplenty #fooddiary #1200calories #1200aday #cico #caloriecounting #caloriesincaloriesout #accountability #diet #dieting #weightloss #weightlossjourney
A Greekish salad and spinach and ricotta tortellini. 437kcal. . . . 70g tortellini, 1/4 tbls pumpkin seed oil. 50g tomato, 10g olives, 22g feta cheese, 50g cucumber, 20g lambs lettuce, 40g radish, 2g parsley, a little lemon juice and 1/2 tbls pumpkin seed oil. Plus 10g of dark chocolate brings my day to exactly 1200. . . . . #countingcalories  #1200isplenty  #fooddiary  #1200calories  #1200aday  #cico  #caloriecounting  #caloriesincaloriesout  #accountability  #diet  #dieting  #weightloss  #weightlossjourney 
Made @jamieoliver 's Spinach and Feta filo pie! Left out the pine nuts because they were super expensive 😰 I'm definitely making this again! I estimated about 400 calories for a slice like this. (Link to recipe https://tinyurl.com/d435mlp )
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#weightlossjourney #weightloss #healthyeating #caloriecounting #cico #caloriesincaloriesout #mealinspo #lawofthermodynamics #moderation #moderationnotdeprivation #shortfitgirls #toneup #slimdown #healthygram  #newlywedlife #thetraveltechswife #caloriecountedmeals
Made @jamieoliver 's Spinach and Feta filo pie! Left out the pine nuts because they were super expensive 😰 I'm definitely making this again! I estimated about 400 calories for a slice like this. (Link to recipe https://tinyurl.com/d435mlp ) . . . . . . . . #weightlossjourney  #weightloss  #healthyeating  #caloriecounting  #cico  #caloriesincaloriesout  #mealinspo  #lawofthermodynamics  #moderation  #moderationnotdeprivation  #shortfitgirls  #toneup  #slimdown  #healthygram  #newlywedlife  #thetraveltechswife  #caloriecountedmeals 
My first weight loss goal (of many!) is to lose 10% of my starting body weight. Since October 2017 I have lost 1st 9lb/23lb/12kg which is 76% of the way! I’ve dropped one dress size from a 24 to 22. #weightlossjourney  #weightloss #caloriesincaloriesout #slimming #lifestylechanges
Lunch. Cinnamon French toast with maple syrup and a yogurt. 145 calories / 19g protein / 20g carbs / 0g fat / 8g sugar.
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #protein #brunch
It's official! One week until I fly to Paris! I'm so excited. Which coat would you guys pick? Top is London Fog and the bottom is Jessica Simpson. Both are water resistant. I found the three flavors of halo top I've been dying to try, and it was the best and worst halo top experience I've ever had. The mochi was incredible, and the pancake and waffles had a sharp, burning bitter taste. I threw out the entire pint, which is blasphemy in my mind. I have no idea what was wrong with it! Also, how do you go to Paris and avoid carbs!!! Help!! #paris #travel #winter #fashion #newtothis #halotop #coats #keto #ketolife #ketohaul #ketogenic #ketogeniclifestyle #ketodiet #diet #weightloss #thesearemediums #hallelujah #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #avoidcarbs #dietingwhiletraveling #carbfreeparis #sugarfree #caloriesincaloriesout #cico #fasting #weightlossjourney
It's official! One week until I fly to Paris! I'm so excited. Which coat would you guys pick? Top is London Fog and the bottom is Jessica Simpson. Both are water resistant. I found the three flavors of halo top I've been dying to try, and it was the best and worst halo top experience I've ever had. The mochi was incredible, and the pancake and waffles had a sharp, burning bitter taste. I threw out the entire pint, which is blasphemy in my mind. I have no idea what was wrong with it! Also, how do you go to Paris and avoid carbs!!! Help!! #paris  #travel  #winter  #fashion  #newtothis  #halotop  #coats  #keto  #ketolife  #ketohaul  #ketogenic  #ketogeniclifestyle  #ketodiet  #diet  #weightloss  #thesearemediums  #hallelujah  #lowcarb  #lowcarbhighfat  #lchf  #eatfatburnfat  #avoidcarbs  #dietingwhiletraveling  #carbfreeparis  #sugarfree  #caloriesincaloriesout  #cico  #fasting  #weightlossjourney 
So many people count calories and think they have to stay below their target each day. You don’t! You need to try to stay close to your target most days. Some days you’ll be below, some days above, some days waaaaay above, but what counts is that most days you are close to your target. .
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#cico #caloriecounting #weightloss #weightlossmotivation #weightlossinspiration #weightlossjourney #vegan1200isplenty #1200caloriediet #1200calories 
#1200isplenty #caloriescount #caloriesincaloriesout #leaneating
So many people count calories and think they have to stay below their target each day. You don’t! You need to try to stay close to your target most days. Some days you’ll be below, some days above, some days waaaaay above, but what counts is that most days you are close to your target. . . . . . . . #cico  #caloriecounting  #weightloss  #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #vegan1200isplenty  #1200caloriediet  #1200calories  #1200isplenty  #caloriescount  #caloriesincaloriesout  #leaneating 
@runeverydayjanuary done! Some serious foam rolling and stretching needs to be done tonight as my legs are like lead and my hips are like wood! Feeling awake and fab now though, so happy it's done! It's true what they said, you never regret a workout! #healthy #balancednotclean #healthyeating #positivemindset #fit #fitfam #mumonamission #weight #weightloss #fatloss #fattofitagain #doingitforme #smallsteps #fitbit #calories #mfp #caloriedeficiet #caloriesincaloriesout #mfp #mfpuk #mfpjourney #wwuk #slimmingworld #motivate #healthychoices #lifestylecoach #nutracheck
@runeverydayjanuary done! Some serious foam rolling and stretching needs to be done tonight as my legs are like lead and my hips are like wood! Feeling awake and fab now though, so happy it's done! It's true what they said, you never regret a workout! #healthy  #balancednotclean  #healthyeating  #positivemindset  #fit  #fitfam  #mumonamission  #weight  #weightloss  #fatloss  #fattofitagain  #doingitforme  #smallsteps  #fitbit  #calories  #mfp  #caloriedeficiet  #caloriesincaloriesout  #mfp  #mfpuk  #mfpjourney  #wwuk  #slimmingworld  #motivate  #healthychoices  #lifestylecoach  #nutracheck 
288 cals. Great seed toast topped with avocado, a sliced hardboiled egg, real bacon bits and pepper. 🥓🥑
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting