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Someone scratched the hell out of my car, I have no idea when or where I'm in no mood for this I just can't even #tryingtokeepmytemperincheck / cauli-rice with spicy chicken sausage, green pepper, garlic, onion, bacon, Cholula chipotle, Creole salt, chipotle powder and parsley #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Someone scratched the hell out of my car, I have no idea when or where I'm in no mood for this I just can't even #tryingtokeepmytemperincheck  / cauli-rice with spicy chicken sausage, green pepper, garlic, onion, bacon, Cholula chipotle, Creole salt, chipotle powder and parsley #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
Hubby is awake and feeling better + we are out to breakfast. I'm going mostly dairy free starting this week and I ordered my breakfast skillet with NO cheese 🚫🧀 which is big for me! After this we will go get our groceries and then it's meal prep time! Last week I was unprepared and had Lean Cusines all week for lunch 👎 Talk about sodium! 😦 This week will be better! #wwcommunity #wwfriends #wwlifestyle #weightwatchers #mfp #myfitnesspal #caloriesincaloriesout #fitwife #fitlifestyle #weightlossjourney #goaldigger #foodisfuel #fitfam #dairyfree #workingonmyfitness #backtobasics #backontrack #bettertogether #bettereveryday #livefully #getfitwithmanda #Down10ByWinter
Hubby is awake and feeling better + we are out to breakfast. I'm going mostly dairy free starting this week and I ordered my breakfast skillet with NO cheese 🚫🧀 which is big for me! After this we will go get our groceries and then it's meal prep time! Last week I was unprepared and had Lean Cusines all week for lunch 👎 Talk about sodium! 😦 This week will be better! #wwcommunity  #wwfriends  #wwlifestyle  #weightwatchers  #mfp  #myfitnesspal  #caloriesincaloriesout  #fitwife  #fitlifestyle  #weightlossjourney  #goaldigger  #foodisfuel  #fitfam  #dairyfree  #workingonmyfitness  #backtobasics  #backontrack  #bettertogether  #bettereveryday  #livefully  #getfitwithmanda  #Down10ByWinter 
I don't post on the regular but I like to do so for my own personal reasons. On the left is me today. I had recently made the switch to a #modifiedketo then decided to keep things easy for family and work sake. Now I just focus on #caloricdeficit #caloriesincaloriesout I don't measure or weigh myself just so I avoid becoming too obsessed with number. I still feel pretty good (outside of that super fun car crash I always in a few days ago) I'm happy that I haven't gone backwards yet I know not seeing much progress does make a person wonder. Just going to be patient and stick to simple #lifestylechanges . Oh and I've switched to black tea for the time being. I added a current look at a random calorie calculator. Still tracking food on #myfitnesspal And aim to adjust calories based on #gymtime or #restdays . Hope all y'all are doing well.
I don't post on the regular but I like to do so for my own personal reasons. On the left is me today. I had recently made the switch to a #modifiedketo  then decided to keep things easy for family and work sake. Now I just focus on #caloricdeficit  #caloriesincaloriesout  I don't measure or weigh myself just so I avoid becoming too obsessed with number. I still feel pretty good (outside of that super fun car crash I always in a few days ago) I'm happy that I haven't gone backwards yet I know not seeing much progress does make a person wonder. Just going to be patient and stick to simple #lifestylechanges  . Oh and I've switched to black tea for the time being. I added a current look at a random calorie calculator. Still tracking food on #myfitnesspal  And aim to adjust calories based on #gymtime  or #restdays  . Hope all y'all are doing well.
Coffee in bed while hubby sleeps on the couch. He's had a rough few nights of sleep and the couch is the only place he can get comfortable without feeling like he's going to wake me. So I'm having a quiet morning and slowly sipping my coffee. 😴☕📺 #wwcommunity #wwfriends #wwlifestyle #weightwatchers #mfp #myfitnesspal #caloriesincaloriesout #fitwife #fitlifestyle #weightlossjourney #goaldigger #foodisfuel #fitfam #workingonmyfitness #backtobasics #backontrack #bettertogether #bettereveryday #livefully #getfitwithmanda #Down10ByWinter
Coffee in bed while hubby sleeps on the couch. He's had a rough few nights of sleep and the couch is the only place he can get comfortable without feeling like he's going to wake me. So I'm having a quiet morning and slowly sipping my coffee. 😴☕📺 #wwcommunity  #wwfriends  #wwlifestyle  #weightwatchers  #mfp  #myfitnesspal  #caloriesincaloriesout  #fitwife  #fitlifestyle  #weightlossjourney  #goaldigger  #foodisfuel  #fitfam  #workingonmyfitness  #backtobasics  #backontrack  #bettertogether  #bettereveryday  #livefully  #getfitwithmanda  #Down10ByWinter 
HACH! is das heute ein schöner Herbsttag 🍁🍂🍃 wir machen gleich einen schönen Spaziergang um den See und entschleunigen ein wenig. 
Meine Beine spinnen heute ein wenig rum aber ansonsten fühle ich mich im Vergleich zu den letzten Tagen relativ wach 👀. Nachdem Spaziergang wird #littlenightmares gezockt 🎮.
Ein richtiger Sonntag 💕...
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#abnehmen #abnehmenmitgenuss #abnehmenohnehungern #essen #foodlove #mswarrior #ms #mutiplesklerose #meinlebenmitms #gesundheit #teamfettlogiküberwinden #teamfettlogikfrei #fettlogikfrei #fetrlogiküberwinden #lifesum #fit #fitwithfun #caloriesincaloriesout #countingcalories #kalorienzählen #fitbit #weightlossdiary #weightloss #happy #loveyourself #lovemylife #youarewonderful #loveforeverybody #❤ #entspannen
HACH! is das heute ein schöner Herbsttag 🍁🍂🍃 wir machen gleich einen schönen Spaziergang um den See und entschleunigen ein wenig. Meine Beine spinnen heute ein wenig rum aber ansonsten fühle ich mich im Vergleich zu den letzten Tagen relativ wach 👀. Nachdem Spaziergang wird #littlenightmares  gezockt 🎮. Ein richtiger Sonntag 💕... . . . . . . . __________________________________________ #abnehmen  #abnehmenmitgenuss  #abnehmenohnehungern  #essen  #foodlove  #mswarrior  #ms  #mutiplesklerose  #meinlebenmitms  #gesundheit  #teamfettlogiküberwinden  #teamfettlogikfrei  #fettlogikfrei  #fetrlogiküberwinden  #lifesum  #fit  #fitwithfun  #caloriesincaloriesout  #countingcalories  #kalorienzählen  #fitbit  #weightlossdiary  #weightloss  #happy  #loveyourself  #lovemylife  #youarewonderful  #loveforeverybody  #❤ #entspannen 
While I'm still struggling with reaching maintenance calories, I met an October goal of mine and I'm very proud. -
A few months ago eating above 700 wasn't an option, now these numbers don't frighten me as much. I still have a long way to go but slow progress IS progress. -
I'm tagging this as #edrecovery because that's what it is. I'm not diagnosed with an eating disorder so it feels....weird doing so but I know that is what I'm currently fighting against. And that's okay. .
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#cico #caloriecounting #caloriecontrol #caloriedeficit #caloriesincaloriesout #1200isplenty  #maintainweight #ownit #mfp #myfitnesspal #eatingdisorder
While I'm still struggling with reaching maintenance calories, I met an October goal of mine and I'm very proud. - A few months ago eating above 700 wasn't an option, now these numbers don't frighten me as much. I still have a long way to go but slow progress IS progress. - I'm tagging this as #edrecovery  because that's what it is. I'm not diagnosed with an eating disorder so it feels....weird doing so but I know that is what I'm currently fighting against. And that's okay. . . . #cico  #caloriecounting  #caloriecontrol  #caloriedeficit  #caloriesincaloriesout  #1200isplenty  #maintainweight  #ownit  #mfp  #myfitnesspal  #eatingdisorder 
Zucchini, cauliflower mashed potatoes + faux chicken tenders with bbq sauce. #caloriesincaloriesout
Post workout dinner - #liverandonions with zucchini and yellow squash. 
I know some people go running for the hills at the mention of liver, but I grew up eating this stuff, and it’s one of my favorite meals. The best part, besides the flavor? This particular recipe weighs in at 291 calories per serving - recipe makes four.
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#countingcalories #dieting #eatinghealthy #eatingbetter #bettermeforabettertomorrow #cico #caloriesincaloriesout #homecooking
Our not very beautiful, but still delicious meatless tacos. We used Boca veggie protein crumbles with some taco seasoning and green chiles mixed in, on top of TJ's reduced carb whole wheat flour tortillas, added some tomatoes, green onion, spinach, TJ's queso dip instead of shredded cheese and TJ spicy taco sauce. 219 calories (for all 3) /22g protein / 5g fat.
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#cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #tacos #protein #meatlessmeals #dinner #macros #boca #traderjoes
Our not very beautiful, but still delicious meatless tacos. We used Boca veggie protein crumbles with some taco seasoning and green chiles mixed in, on top of TJ's reduced carb whole wheat flour tortillas, added some tomatoes, green onion, spinach, TJ's queso dip instead of shredded cheese and TJ spicy taco sauce. 219 calories (for all 3) /22g protein / 5g fat. . . . . #cico  #caloriesincaloriesout  #countingcalories  #caloriecounting  #formerfatgirl  #weightloss  #weightlossjourney  #mfp  #myfitnesspal  #rloseit  #redditloseit  #loseit  #1200isplenty  #tacos  #protein  #meatlessmeals  #dinner  #macros  #boca  #traderjoes 
MYTH: LOW INTENSITY CARDIO BURNS THE MOST FAT
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It’s a common misconception that low intensity cardio is the best way to lose body weight, specifically body fat, because your heart rate is in the “fat-burning zone.” The idea is if you keep your heart rate in this zone, which is roughly 55-65% of your max heart rate, then you will burn more fat than at higher levels of intensity. But that’s not how it works.
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During exercise your body draws energy from two places: fat or glycogen stores. Glycogen is stored carbohydrates in your muscles and liver. The fat burning zone was conceived because at lower intensities more fat is burned as fuel than glycogen. At 50% of your max heart rate, your body burns 60% fat and 40% glycogen. While at 75% of your max heart rate, you burn 35% fat and 65% glycogen. That ratio (fat:glycogen) continues to get lower as the intensity gets higher.
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With that being said I can understand why someone would believe more body fat is burned at lower intensity exercise. However, it’s all about the TOTAL calories burned. For example, Bob performs 20 minutes of low intensity exercise at 50% max heart rate and burns 100 calories. Using the ratios from earlier, you would find that he burned 60 calories from fat and 40 from glycogen. On the other hand, Sarah performs 20 minutes of high intensity exercise at 75% max heart rate and burns 300 calories. Using the ratios given earlier, you would find that she burned 105 calories from fat and 195 from glycogen.
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What you should pull from that example is: During the low intensity exercise there was a higher percentage of calories coming from fat, but the total number of fat calories was less than the high intensity exercise. Despite the smaller percentage of fat being used as fuel, the high intensity exercise actually burned more fat calories. 
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The bottom line is you will burn MORE fat calories during higher intensity exercise because the total number of calories is greater.
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While low intensity exercise certainly has its place within an exercise program, relying on exercises in the “fat burning zone” to lose weight and burn body fat is not an efficient approach.
MYTH: LOW INTENSITY CARDIO BURNS THE MOST FAT _ It’s a common misconception that low intensity cardio is the best way to lose body weight, specifically body fat, because your heart rate is in the “fat-burning zone.” The idea is if you keep your heart rate in this zone, which is roughly 55-65% of your max heart rate, then you will burn more fat than at higher levels of intensity. But that’s not how it works. _ During exercise your body draws energy from two places: fat or glycogen stores. Glycogen is stored carbohydrates in your muscles and liver. The fat burning zone was conceived because at lower intensities more fat is burned as fuel than glycogen. At 50% of your max heart rate, your body burns 60% fat and 40% glycogen. While at 75% of your max heart rate, you burn 35% fat and 65% glycogen. That ratio (fat:glycogen) continues to get lower as the intensity gets higher. _ With that being said I can understand why someone would believe more body fat is burned at lower intensity exercise. However, it’s all about the TOTAL calories burned. For example, Bob performs 20 minutes of low intensity exercise at 50% max heart rate and burns 100 calories. Using the ratios from earlier, you would find that he burned 60 calories from fat and 40 from glycogen. On the other hand, Sarah performs 20 minutes of high intensity exercise at 75% max heart rate and burns 300 calories. Using the ratios given earlier, you would find that she burned 105 calories from fat and 195 from glycogen. _ What you should pull from that example is: During the low intensity exercise there was a higher percentage of calories coming from fat, but the total number of fat calories was less than the high intensity exercise. Despite the smaller percentage of fat being used as fuel, the high intensity exercise actually burned more fat calories. _ The bottom line is you will burn MORE fat calories during higher intensity exercise because the total number of calories is greater. _ While low intensity exercise certainly has its place within an exercise program, relying on exercises in the “fat burning zone” to lose weight and burn body fat is not an efficient approach.
Wrapping up the night with +23K steps and dark chocolate and pistachios and a cup of 2/3 pumpkin spice tea with 1/3 coffee and SF vanilla syrup. #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle
#ketosnack
Wrapping up the night with +23K steps and dark chocolate and pistachios and a cup of 2/3 pumpkin spice tea with 1/3 coffee and SF vanilla syrup. #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketosnack 
At my cousin's daughter's birthday party! Arroz, frijoles y carnitas and only had las carnitas fresh out of the fire pit pot (my son had some of the rice and beans) Skipped out before the cake came out #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle
#ketodinner
At my cousin's daughter's birthday party! Arroz, frijoles y carnitas and only had las carnitas fresh out of the fire pit pot (my son had some of the rice and beans) Skipped out before the cake came out #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Chocolate cherry waffles. 🍒 #caloriesincaloriesout
Walk number two today! We were up in the Orono area for a very special little man's fourth birthday and decided to walk around our alma mater and show Winnie around! •
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#walkwithme #walkeveryday #universityofmaine #umaine #alumni  #loseit #weightlossdiary #weightlossjourney #healthylifestyle #getfit #gethealthy #fitfam #fitness #fitnessmotivation #getmoving #workout #slowbutsteady #myfitnesspal #mapmywalk @myfitnesspal @fitbit #fitbit #steps #healthychoices #calorieburn #caloriesincaloriesout #caloriesout #extremeweightloss #healthyweightloss #fitbit
Walk number two today! We were up in the Orono area for a very special little man's fourth birthday and decided to walk around our alma mater and show Winnie around! • • #walkwithme  #walkeveryday  #universityofmaine  #umaine  #alumni  #loseit  #weightlossdiary  #weightlossjourney  #healthylifestyle  #getfit  #gethealthy  #fitfam  #fitness  #fitnessmotivation  #getmoving  #workout  #slowbutsteady  #myfitnesspal  #mapmywalk  @myfitnesspal @fitbit #fitbit  #steps  #healthychoices  #calorieburn  #caloriesincaloriesout  #caloriesout  #extremeweightloss  #healthyweightloss  #fitbit 
Finished on 1582 calories today. Macros are a bit mad. Not too hung up on them yet but trying to educate myself on the impact my food choices actually have to support with reducing my carbs. Having done every diet under the sun I can honestly say suddenly adapting a very high protein and low carb diet does not agree with me at all! 🤢 So I am gradually trying to reduce the carbs and up the calories. Tomorrow the Fitbit is going on so I can properly start tracking calories in vs calories out. 5 weeks until my first anniversary and want a stone weight loss. Should be doable if I pull my finger out! #cleaneating #pcosweightloss #myfitnesspal #healthyeating #mfp #caloriesincaloriesout
Finished on 1582 calories today. Macros are a bit mad. Not too hung up on them yet but trying to educate myself on the impact my food choices actually have to support with reducing my carbs. Having done every diet under the sun I can honestly say suddenly adapting a very high protein and low carb diet does not agree with me at all! 🤢 So I am gradually trying to reduce the carbs and up the calories. Tomorrow the Fitbit is going on so I can properly start tracking calories in vs calories out. 5 weeks until my first anniversary and want a stone weight loss. Should be doable if I pull my finger out! #cleaneating  #pcosweightloss  #myfitnesspal  #healthyeating  #mfp  #caloriesincaloriesout 
⚡️ Lets talk calories! ⚡️
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Left hand me: Didn't eat enough food and would regularly either over eat one day and under eat another! No weight training at all and pretty much completely cardio based exercise by either running or exercise classes!
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Right hand me!: I'm now eating a minimum of 2700 cals per day! I eat a lot of food consistently and 90% whole foods! I don't under eat or over eat but have everything in moderation! I lift HEAVY at least 5 days per week and currently do ZERO cardio! .
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So don't be afraid of food or weights! 💪🏽 .
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⚡️ Lets talk calories! ⚡️ . . . Left hand me: Didn't eat enough food and would regularly either over eat one day and under eat another! No weight training at all and pretty much completely cardio based exercise by either running or exercise classes! . . Right hand me!: I'm now eating a minimum of 2700 cals per day! I eat a lot of food consistently and 90% whole foods! I don't under eat or over eat but have everything in moderation! I lift HEAVY at least 5 days per week and currently do ZERO cardio! . . . So don't be afraid of food or weights! 💪🏽 . . .
🙌🏻All hail Halo-halo! I'm so proud of how this turned out 👼
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Homemade halo-halo w/ ube ice cream, leche flan, shaved ice, strawberry/lime gulaman, red/white beans, lychee nata de coco, marinated plantains, and homemade condensed cashew milk mixed with some of the real stuff
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#cico #caloriecounting #caloriecontrol #caloriedeficit #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriemeals #1200isplenty #whatiate #weightloss #maintainweight #ownit #foodie #foodstagram #instafood #foodlog #fooddiary #foodjournal #halohalo #filipinofood #pinoyfood #filipinodessert #ube #gulaman #flan #natadecoco
🙌🏻All hail Halo-halo! I'm so proud of how this turned out 👼 - Homemade halo-halo w/ ube ice cream, leche flan, shaved ice, strawberry/lime gulaman, red/white beans, lychee nata de coco, marinated plantains, and homemade condensed cashew milk mixed with some of the real stuff . . . #cico  #caloriecounting  #caloriecontrol  #caloriedeficit  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriemeals  #1200isplenty  #whatiate  #weightloss  #maintainweight  #ownit  #foodie  #foodstagram  #instafood  #foodlog  #fooddiary  #foodjournal  #halohalo  #filipinofood  #pinoyfood  #filipinodessert  #ube  #gulaman  #flan  #natadecoco 
16K steps in and only halfway through the day! I'm shooting for 20K today / Beef burger with Swiss, mushrooms and Tabasco and a side Caesar salad #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketodining #ketodiningout
16K steps in and only halfway through the day! I'm shooting for 20K today / Beef burger with Swiss, mushrooms and Tabasco and a side Caesar salad #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketodining  #ketodiningout 
Since the end of August my Fit Squad team of 6 have lost a staggering 43lbs between them! Just Amazing!!! A massive well done to them and i may even take some credit!! 😂

If u want to make a serious change, to lose weight/be healthier/feel Amazing then get in touch.... #thefitsquad #allaboutteamwork #healthy #liveforyou #macros #carbs #protein #fats #caloriecounting #calories #caloriesincaloriesout #youcandoit
It’s Saturday morning #breakfast time!  Oatmeal with honey, cinnamon, pecans, and blackberries. -307 #calories.  Got a big day of grocery shopping and cleaning ahead of me, so this time to kick back is treasured.  #dietfood doesn’t need to suck!
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#healthyeating #healthybreakfast #weightloss #25lbsdown #foodisfuel #losingweight #fightingobesity #watchmemelt #caloriesincaloriesout
This is how I feel about my coffee (and 🍩 I had for breakfast) 💞 This is the last of my indulgences today tho. #wwcommunity #wwfriends #mfp #myfitnesspal #caloriesincaloriesout #fitwife #fitlifestyle #weightlossjourney #goaldigger #foodisfuel #fitfam #workingonmyfitness #backtobasics #backontrack #bettertogether #bettereveryday #livefully #getfitwithmanda #Down10ByWinter
416 cals. These oats tasted like Fall. 😍 Oatmeal with pumpkin purée, walnuts, brown sugar, cinnamon and a dab of butter. 🎃
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal
Oh hey, it me. Creeping on your IG, stealin yo meals. Copy cat-ing @femmekid 's avacado toast with egg and turkey pepperoni. 260ish calories. .
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#whatimeating #womp #fooddiary #breakfast #avacadotoast #myfitnesspal #itsnotadiet #caloriecounting #countingcalories #lowcalorie #cico #loseit #caloriesincaloriesout #obesetobeast #fattofit #fitfood #weightlossfood #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #igfitfam #weightlosscommunity #sammich
Oh hey, it me. Creeping on your IG, stealin yo meals. Copy cat-ing @femmekid 's avacado toast with egg and turkey pepperoni. 260ish calories. . . . . . . . . . #whatimeating  #womp  #fooddiary  #breakfast  #avacadotoast  #myfitnesspal  #itsnotadiet  #caloriecounting  #countingcalories  #lowcalorie  #cico  #loseit  #caloriesincaloriesout  #obesetobeast  #fattofit  #fitfood  #weightlossfood  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #igfitfam  #weightlosscommunity  #sammich 
Jammy eggs, country sausage and the last of the Kildrey cheese, made into cups with a golden latte (coffee, gelatin, HWC, turmeric, cardamom, cinnamon, black pepper and some drops of stevia) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast
Jammy eggs, country sausage and the last of the Kildrey cheese, made into cups with a golden latte (coffee, gelatin, HWC, turmeric, cardamom, cinnamon, black pepper and some drops of stevia) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast 
I didn't plan on going for a walk this morning because we have a birthday party to go to, but I woke up early so I went for a short one alone, which was actually really nice. I even jogged for big chunks of the track! •
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#walkwithme #walkeveryday #strollerstrides #strollerwalk #momworkout  #loseit #weightlossdiary #weightlossjourney #healthylifestyle #getfit #gethealthy #fitfam #fitness #fitnessmotivation #getmoving #workout #slowbutsteady #myfitnesspal #mapmywalk @myfitnesspal @fitbit #fitbit #steps #healthychoices #calorieburn #caloriesincaloriesout #caloriesout #extremeweightloss #healthyweightloss #fitbit
I didn't plan on going for a walk this morning because we have a birthday party to go to, but I woke up early so I went for a short one alone, which was actually really nice. I even jogged for big chunks of the track! • • #walkwithme  #walkeveryday  #strollerstrides  #strollerwalk  #momworkout  #loseit  #weightlossdiary  #weightlossjourney  #healthylifestyle  #getfit  #gethealthy  #fitfam  #fitness  #fitnessmotivation  #getmoving  #workout  #slowbutsteady  #myfitnesspal  #mapmywalk  @myfitnesspal @fitbit #fitbit  #steps  #healthychoices  #calorieburn  #caloriesincaloriesout  #caloriesout  #extremeweightloss  #healthyweightloss  #fitbit 
Cheeky Nandos after the cinema, not gonna lie I missed the peri peri chips. Only ate half the grains #healthy #balancednotclean #healthyeating #positivemindset #fit #fitfam #mumonamission #weight #weightloss #fatloss #fattofitagain #doingitforme #smallsteps #fitbit #calories #mfp #caloriedeficiet #caloriesincaloriesout #mfp #mfpuk #mfpjourney #mfpfamily
Banana pancake stack! 1 banana, 1 egg and 1 tbsp of plain flour. Topped with 0% Greek yogurt, blueberries and @theproteinworks zero sugar syrup #healthy #balancednotclean #healthyeating #positivemindset #fit #fitfam #mumonamission #weight #weightloss #fatloss #fattofitagain #doingitforme #smallsteps #fitbit #calories #mfp #caloriedeficiet #caloriesincaloriesout #mfp #mfpuk #mfpjourney #mfpfamily
Love these rewards you get when logging everything on the fitbitapp. I like that when I'm adding my food it's already logged my cals burnt. I'm a visual person so these will really help and im determined to get my next one now. So far this is what I've lost was over another stone at one point but slowly gained that since returning to work this Feb. Marks counting calories aswell and we not not buying as many treats. #fitbitapp #fitbit #visualperson #visual #reward #slimmingworld #food #pictureday #pictureoftheday #happy #sw #mfp #caloriesincaloriesout #beforeandafter #beforeandafterweightloss
Love these rewards you get when logging everything on the fitbitapp. I like that when I'm adding my food it's already logged my cals burnt. I'm a visual person so these will really help and im determined to get my next one now. So far this is what I've lost was over another stone at one point but slowly gained that since returning to work this Feb. Marks counting calories aswell and we not not buying as many treats. #fitbitapp  #fitbit  #visualperson  #visual  #reward  #slimmingworld  #food  #pictureday  #pictureoftheday  #happy  #sw  #mfp  #caloriesincaloriesout  #beforeandafter  #beforeandafterweightloss 
Cauliflower alfredo with jalapenos! So spicy but so good. #caloriesincaloriesout
🍳Not so pretty but oh so tasty
Mexican scramble w/ eggs, cauliflower, zucchini, tomato, red onion, avocado, shredded cheese, and #lightlife meatless crumbles.
Topped with Greek yogurt, sriracha and cilantro
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I'm trying to make higher calorie meals but even with this and my planned snack later I'm only hitting 700 for the day...should've had breakfast and more than a salad for lunch :/ .
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#cico #caloriecounting #caloriecontrol #caloriedeficit #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriemeals #1200isplenty #whatiate #weightloss #maintainweight #ownit #foodie #foodstagram #instafood #foodlog #fooddiary #foodjournal #scramble #sriracha #avocado #vegetarian #vegetarianfood
🍳Not so pretty but oh so tasty Mexican scramble w/ eggs, cauliflower, zucchini, tomato, red onion, avocado, shredded cheese, and #lightlife  meatless crumbles. Topped with Greek yogurt, sriracha and cilantro - I'm trying to make higher calorie meals but even with this and my planned snack later I'm only hitting 700 for the day...should've had breakfast and more than a salad for lunch :/ . . . #cico  #caloriecounting  #caloriecontrol  #caloriedeficit  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriemeals  #1200isplenty  #whatiate  #weightloss  #maintainweight  #ownit  #foodie  #foodstagram  #instafood  #foodlog  #fooddiary  #foodjournal  #scramble  #sriracha  #avocado  #vegetarian  #vegetarianfood 
Out to dinner with family, they had pizza and I didn't even care for a bite this bacon cheddar burger and Caesar salad hit the spot #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
Out to dinner with family, they had pizza and I didn't even care for a bite this bacon cheddar burger and Caesar salad hit the spot #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Rainbow veggies for 310 calories! So much food for little calories. What do you think of the new plates? I saw them at @target add had to get them. They're very farmhouse chic. Veggies: roasted broccoli, brussel sprouts, carrots, and a baked potato with a tablespoon of @icantbelieveitsnot.butter mmm! 🍴
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#lowcalorie #lowcaloriemeals #cico #caloriesincaloriesout #caloriecounting #weightlossjourney #weightloss #1200calories #1200isplenty #farmhousestyle #farmhousedecor #rainbow #rainbowveggies #homemadefood
Rainbow veggies for 310 calories! So much food for little calories. What do you think of the new plates? I saw them at @target add had to get them. They're very farmhouse chic. Veggies: roasted broccoli, brussel sprouts, carrots, and a baked potato with a tablespoon of @icantbelieveitsnot.butter mmm! 🍴 . . . #lowcalorie  #lowcaloriemeals  #cico  #caloriesincaloriesout  #caloriecounting  #weightlossjourney  #weightloss  #1200calories  #1200isplenty  #farmhousestyle  #farmhousedecor  #rainbow  #rainbowveggies  #homemadefood 
Started weighing and also logging everything yesterday. Both days under target #caloriecounting #caloriesincaloriesout #fitbit
200ish calories of everything brown. @morningstarfarms  veggie patties and pinto beans. Still cleaning out the fridge, only 7 more days until I have to move my household across the ocean again!
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#weightlossjourney #weightloss #healthyeating #caloriecounting #cico #caloriesincaloriesout #mealinspo #lawofthermodynamics #moderation #moderationnotdeprivation #shortfitgirls #toneup #slimdown #healthygram  #newlywedlife #thetraveltechswife #caloriecountedmeals #hawaii #traveltech #traveltechadventures #traveltechwife #oahu #bodyunderconstruction
200ish calories of everything brown. @morningstarfarms veggie patties and pinto beans. Still cleaning out the fridge, only 7 more days until I have to move my household across the ocean again! . . . . . . . #weightlossjourney  #weightloss  #healthyeating  #caloriecounting  #cico  #caloriesincaloriesout  #mealinspo  #lawofthermodynamics  #moderation  #moderationnotdeprivation  #shortfitgirls  #toneup  #slimdown  #healthygram  #newlywedlife  #thetraveltechswife  #caloriecountedmeals  #hawaii  #traveltech  #traveltechadventures  #traveltechwife  #oahu  #bodyunderconstruction 
My eyes were bigger than my stomach on this one. Originally 680 cals. Two pieces of great seed toast topped with a whole avocado, two runny eggs, and turkey pepperoni. I only ended up eating one and a half. 🥑🍳
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#notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #healthyfood #healthyeats
Well, I tried the new Think Thin Protein Cakes. 👍👍 I dig em'. If you like the Optimum Nutrition Cake Bites, you won't be disappointed. Think Thin has a very similar consistency to ON. I didn't have an ON in my pantry to compare flavor, but the TT was very flavorful. One brand has a 2 cake serving, the other has a 3 bite serving, so I tried to break it down to the cake for you to compare stats.
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#optimumnutrition #thinkthin #cake #healthyfood #healthylifestyle #healthy #weightlossjourney #balance #diet #foodie #nutrition #iifym #fitness #weightloss #fitfam #fitspo #macros #cico #caloriesincaloriesout #love #happy #eatlean #getlean #staylean #livelean
Well, I tried the new Think Thin Protein Cakes. 👍👍 I dig em'. If you like the Optimum Nutrition Cake Bites, you won't be disappointed. Think Thin has a very similar consistency to ON. I didn't have an ON in my pantry to compare flavor, but the TT was very flavorful. One brand has a 2 cake serving, the other has a 3 bite serving, so I tried to break it down to the cake for you to compare stats. . . . #optimumnutrition  #thinkthin  #cake  #healthyfood  #healthylifestyle  #healthy  #weightlossjourney  #balance  #diet  #foodie  #nutrition  #iifym  #fitness  #weightloss  #fitfam  #fitspo  #macros  #cico  #caloriesincaloriesout  #love  #happy  #eatlean  #getlean  #staylean  #livelean 
Week 5 day 2 complete. I was tired, procrastinated getting started, and at the end of the warmup seriously contemplated stopping the treadmill because I thought wouldn't make it through.
Glad I didn't listen to myself😬
Week 5 day 2 complete. I was tired, procrastinated getting started, and at the end of the warmup seriously contemplated stopping the treadmill because I thought wouldn't make it through. Glad I didn't listen to myself😬
Grilled Reuben pastrami, no rye! Pastrami turkey, homemade Russian dressing (mayo, sour cream, Worcestershire sauce, horseradish, paprika), kimchi sauerkraut, habanero jack cheese and dill pickles #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
Grilled Reuben pastrami, no rye! Pastrami turkey, homemade Russian dressing (mayo, sour cream, Worcestershire sauce, horseradish, paprika), kimchi sauerkraut, habanero jack cheese and dill pickles #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
#lunch was so good I almost forgot to take a picture! sirloin hamburger patty with cheese, some peas, and an orange not pictured. Work brought in pizza for everyone today and I resisted! #fitness #fitspiration #fitspo #healthyeating #healthy #fattofit #diet #weightloss #caloriesincaloriesout #caloriecounting #mfp #myfitnesspal
This has been my mantra the last few weekends, not this weekend though! It's my birthday in 3 weeks and my aim is to stay on track til then! #healthy #balancednotclean #healthyeating #positivemindset #fit #fitfam #mumonamission #weight #weightloss #fatloss #fattofitagain #doingitforme #smallsteps #fitbit #calories #mfp #caloriedeficiet #caloriesincaloriesout #mfp #mfpuk #mfpjourney #mfpfamily
Since this week has gone so well with food, I've decided to start weighing in again. Let's see what happens between now and Black Friday. Official starting point is 291 😀. #weighinday #weeklyweighin
Since this week has gone so well with food, I've decided to start weighing in again. Let's see what happens between now and Black Friday. Official starting point is 291 😀. #weighinday  #weeklyweighin 
Learned a lot about the true meaning of this #balanceproject this week.  I thought this was going to be a #caloriesincaloriesout #weight maintenance thing..but this is about #balance in life as a whole...this week two of my work days have been 11 hours long with hardly a break to drink some water let alone eat well, my other days I have a packed schedule with work and Chase keeping me out of the house for a good 12-13 hours/day..my workouts have suffered, #stress has been high, #carbs have been high, eating has been erratic, but ya know what...That’s life and there’s always “stuff” #findingbalance is the key. I don’t look shredded ☝🏻but I don’t look terrible either..and really, what does it matter what we look like??? #healthiswealth #thisisjustashell #thebalanceproject #fitness #strength #health #peace #nofilter #naturalathelete  #muscle #loveyourself #acceptance #balance
Learned a lot about the true meaning of this #balanceproject  this week. I thought this was going to be a #caloriesincaloriesout  #weight  maintenance thing..but this is about #balance  in life as a whole...this week two of my work days have been 11 hours long with hardly a break to drink some water let alone eat well, my other days I have a packed schedule with work and Chase keeping me out of the house for a good 12-13 hours/day..my workouts have suffered, #stress  has been high, #carbs  have been high, eating has been erratic, but ya know what...That’s life and there’s always “stuff” #findingbalance  is the key. I don’t look shredded ☝🏻but I don’t look terrible either..and really, what does it matter what we look like??? #healthiswealth  #thisisjustashell  #thebalanceproject  #fitness  #strength  #health  #peace  #nofilter  #naturalathelete  #muscle  #loveyourself  #acceptance  #balance 
My usual green eggs and a half an English muffin for breakfast! I'm less than 3lbs from a VERY big goal, so I'm super motivated to kick ass today! •
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#weightlossdiary #eathealthy #eatinghealthytastesgood #weightlossjourney #healthychoices #portioncontrol #caloriesincaloriesout #caloriecounting #cico #notadiet @myfitnesspal #myfitnesspal #greeneggs #spinach #whippedcreamcheese #breakfast
#breakfast is egg whites and sausage again but this time I have Greek strawberry yogurt with some fresh diced peaches mixed in #healthy #healthyeating #diet #weightloss #fattofit #fitness #fitspo #fitspiration #mfp #myfitnesspal #caloriecounting #caloriesincaloriesout #cico
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I had my check-in this morning and GUESS WHO MADE IT TO THE 2000 CALORIE CLUB??!! @avatarnutrition •••••••••••••••••••••••••••••••••••••
📝MyMacros+ username: macronomics
📈Current goal: conservative reverse
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#iifym #iifymwomen #macros #macrofriendly #balancednotclean #strictnotrestricted #flexibledieting #reversedieting #avatarnutrition #diet #mymacrosplus #fitfam #healthy #fitfood #reversediet #protein #carbs #healthylifestyle #healthyeating #cleanereating #2000calories #calories #caloriesincaloriesout #calorieincrease #checkin
🎉 I had my check-in this morning and GUESS WHO MADE IT TO THE 2000 CALORIE CLUB??!! @avatarnutrition ••••••••••••••••••••••••••••••••••••• 📝MyMacros+ username: macronomics 📈Current goal: conservative reverse ••••••••••••••••••••••••••••••••••••• #iifym  #iifymwomen  #macros  #macrofriendly  #balancednotclean  #strictnotrestricted  #flexibledieting  #reversedieting  #avatarnutrition  #diet  #mymacrosplus  #fitfam  #healthy  #fitfood  #reversediet  #protein  #carbs  #healthylifestyle  #healthyeating  #cleanereating  #2000calories  #calories  #caloriesincaloriesout  #calorieincrease  #checkin 
Leg day ✔
Feeling crappy emotionally, but it's done. And I do feel a tiny bit better knowing that I've accomplished SOMETHING today.
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#legday #bootygainsplease #bootygainz #squats #girlswholift #thickfit #plussizefitness #strongnotskinny #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #igfitfam #weightlosscommunity #obesetobeast #fattofit #goaldigger #cico #loseit #gymselfie #gymrat #gymaddict #gymlife #gainz #selfie #blueeyes #caloriesincaloriesout #myfitnesspal
Leg day ✔ Feeling crappy emotionally, but it's done. And I do feel a tiny bit better knowing that I've accomplished SOMETHING today. . . . . . . . . . #legday  #bootygainsplease  #bootygainz  #squats  #girlswholift  #thickfit  #plussizefitness  #strongnotskinny  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #igfitfam  #weightlosscommunity  #obesetobeast  #fattofit  #goaldigger  #cico  #loseit  #gymselfie  #gymrat  #gymaddict  #gymlife  #gainz  #selfie  #blueeyes  #caloriesincaloriesout  #myfitnesspal 
This is a grab what you can from @sainsburys kind of meal. As I’m currently looking for bang for my buck in calories this hits the spot to reach my current daily calorie intake. •
Although I probably won’t eat all the peanut butter 😬😬
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#peanutbutter #healthyfood #foodie #coconut #getfit #essentials #caloriesincaloriesout
I'm freaking obsessed with these.  Vanilla bean macaron tea with unsweetened cashew milk and stevia. Late night sweet cravings can kiss my ass. #caloriesincaloriesout
I'm freaking obsessed with these. Vanilla bean macaron tea with unsweetened cashew milk and stevia. Late night sweet cravings can kiss my ass. #caloriesincaloriesout 
NSVs are the bee's knees! I have been eating this bar since Monday night. Did you hear me? I have been eating a chocolate bar over the course of 4 days, and I still have another day or two to go! I'm exploring dark chocolate but more importantly cacao nibs and I loooove how my sugar cravings are staying in check because I'm not running to a sleeve of Oreos. Yay! #NSV #darkchocolate #tameyoursugardragon
NSVs are the bee's knees! I have been eating this bar since Monday night. Did you hear me? I have been eating a chocolate bar over the course of 4 days, and I still have another day or two to go! I'm exploring dark chocolate but more importantly cacao nibs and I loooove how my sugar cravings are staying in check because I'm not running to a sleeve of Oreos. Yay! #NSV  #darkchocolate  #tameyoursugardragon 
#dinner was a little calorie dense at 545cals. but my fiancé made some delicious burgers with Muenster cheese. I had half a brioche bun, some bourbon bbq sauce, and curly fries. And I have another little pattie for lunch tomorrow! #fitness #healthyeating #healthy #caloriecounting #diet #weightloss #caloriesincaloriesout #cico #fitspiration #fitspo #moderationnotdeprivation #fattofit #loseit
My homemade sausage, meatballs & sauce!! That’s ONE cup of pasta... to think I used to eat more than that!! Ahhhhhh I love cooking 🙌🏻❤️ Whole wheat penne, super greens rotini.. made the healthy way 💯 #healthyfood #healthylifestyle #healthy #stayingontrack #foodisfuel #caloriesincaloriesout #burn
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌶 🐔#keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch #ketodinner
Spicy chicken salad (chicken, bacon, mayo, sour cream, lemon juice, celery, parsley and Nashville Hot Chicken seasoning) on romaine with peppered pickle spear 🌶 🐔#keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch  #ketodinner 
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They always count, duh.
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Well unless your a Martian 👽
Hahaha
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Cartoon credit: @physiqonomics
⬆️⬆️follow him!

Edit: @gavinfit had a good point....
If your on vacation...they don't. Haha🤣
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#macros #caloriesmatter
#caloriescount #protein
#carbs #fat #fatlossgoals
#fatlosstips #transformationhelp
#truth #dietmyths #caloriesincaloriesout
#thephysiquemechanic
Cardio is a waste of time! Uploaded day 3 on my youtube! Link is in my bio! Subscribe and like to support the series :) #fitness #weightloss #weight #loss #intermittentfasting #daily #vlog #dailyvlog #workout #workouts #routine #diet #weightlossmotivation #motivation #day3 #transformation #rapid #how #cardio #calories #journey #caloriesintake #caloriesincaloriesout
🍦Breakfast was ube ice cream w/ macadamia nuts and strawberries, because I'm an adult. -

@eatenlightened Hook me up with some low cal/high protein ube ice cream and I'll be your best friend. Other acceptable flavors are green tea and red bean...juuuust sayin'. .
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#cico #caloriecounting #caloriecontrol #caloriedeficit #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriemeals #1200isplenty #whatiate #weightloss #maintainweight #ownit #foodie #foodstagram #instafood #foodlog #fooddiary #foodjournal #ube #ubeicecream #strawberries #macadamia #mymelody #icecream #icecreamforbreakfast
🍦Breakfast was ube ice cream w/ macadamia nuts and strawberries, because I'm an adult. - @eatenlightened Hook me up with some low cal/high protein ube ice cream and I'll be your best friend. Other acceptable flavors are green tea and red bean...juuuust sayin'. . . . #cico  #caloriecounting  #caloriecontrol  #caloriedeficit  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriemeals  #1200isplenty  #whatiate  #weightloss  #maintainweight  #ownit  #foodie  #foodstagram  #instafood  #foodlog  #fooddiary  #foodjournal  #ube  #ubeicecream  #strawberries  #macadamia  #mymelody  #icecream  #icecreamforbreakfast 
#lunch is a simple salad with baked chicken breast and shredded mozzarella cheese with some mixed fruit (strawberry, kiwi, and plum) for 348cals #healthyeating #healthy #diet #weightloss #fitness #fitspo #fitspiration #caloriecounting #caloriesincaloriesout #cico #mfp #myfitnesspal #loseit #fattofit
It can be really hard to love your body. I've always been a very body positive person and tried not to stress about my appearance including my weight. Lately something new is happening though, I look in the mirror and I'm proud. Proud of how hard I'm working, not to look better, but to feel better and be healthier. Proud of sticking to it and being flexible enough to find something that works for me. Proud that despite all the shitty things people have said to me about being overweight I didn't let that define me or make me feel like I couldn't do this. 
I couldn't do this without Instagram. Maybe that sounds silly but it's really been the best way for me to stay accountable! Sharing my workouts with all of your helps me stay motivated to keep walking everyday, even when I'm tried or cranky. It helps me feel motivated to start again even if I miss a day. 
Thank you!

And if you are just starting your weight loss journey and feeling like it's too much, know that it's not! Baby steps lead to giant leaps. When I started walking I could only do about 1.5 miles a day and that was a HUGE workout for me. Now I do about 3.5-4 miles a day. Just do what you can, even if you just walk to the street corner and back. ❤️❤️❤️❤️ #fitfam #fitness #extremeweightloss @myfitnesspal #myfitnesspal #itsnotadiet #caloriecounting #cico #caloriesincaloriesout #walkeveryday #mapmywalk #fitbit #weightlossjourney #weightlossjournal #healthylifestyle #slowbutsteady #bodypositive #womenwithcurves #imnoangel #plussize #kickass
It can be really hard to love your body. I've always been a very body positive person and tried not to stress about my appearance including my weight. Lately something new is happening though, I look in the mirror and I'm proud. Proud of how hard I'm working, not to look better, but to feel better and be healthier. Proud of sticking to it and being flexible enough to find something that works for me. Proud that despite all the shitty things people have said to me about being overweight I didn't let that define me or make me feel like I couldn't do this. I couldn't do this without Instagram. Maybe that sounds silly but it's really been the best way for me to stay accountable! Sharing my workouts with all of your helps me stay motivated to keep walking everyday, even when I'm tried or cranky. It helps me feel motivated to start again even if I miss a day. Thank you! And if you are just starting your weight loss journey and feeling like it's too much, know that it's not! Baby steps lead to giant leaps. When I started walking I could only do about 1.5 miles a day and that was a HUGE workout for me. Now I do about 3.5-4 miles a day. Just do what you can, even if you just walk to the street corner and back. ❤️❤️❤️❤️ #fitfam  #fitness  #extremeweightloss  @myfitnesspal #myfitnesspal  #itsnotadiet  #caloriecounting  #cico  #caloriesincaloriesout  #walkeveryday  #mapmywalk  #fitbit  #weightlossjourney  #weightlossjournal  #healthylifestyle  #slowbutsteady  #bodypositive  #womenwithcurves  #imnoangel  #plussize  #kickass 
First time I've walked this far alone. I was definitely ready to give up at about 2.5 miles but remembered how good it's been feeling to make such positive progress so I kept going. I even walked past my house a half mile so I could hit 4.5 instead of 3.5! Winnie decided she needed to kick off her shoes and relax. She was also very excited when we saw the famous Pancake hanging out the window of our favorite state rep @ryanfecteau ! •
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#walkwithme #walkeveryday #strollerstrides #strollerwalk #momworkout  #loseit #weightlossdiary #weightlossjourney #healthylifestyle #getfit #gethealthy #fitfam #fitness #fitnessmotivation #getmoving #workout #slowbutsteady #myfitnesspal #mapmywalk @myfitnesspal @fitbit #fitbit #steps #healthychoices #calorieburn #caloriesincaloriesout #caloriesout #extremeweightloss #healthyweightloss #fitbit
First time I've walked this far alone. I was definitely ready to give up at about 2.5 miles but remembered how good it's been feeling to make such positive progress so I kept going. I even walked past my house a half mile so I could hit 4.5 instead of 3.5! Winnie decided she needed to kick off her shoes and relax. She was also very excited when we saw the famous Pancake hanging out the window of our favorite state rep @ryanfecteau ! • • #walkwithme  #walkeveryday  #strollerstrides  #strollerwalk  #momworkout  #loseit  #weightlossdiary  #weightlossjourney  #healthylifestyle  #getfit  #gethealthy  #fitfam  #fitness  #fitnessmotivation  #getmoving  #workout  #slowbutsteady  #myfitnesspal  #mapmywalk  @myfitnesspal @fitbit #fitbit  #steps  #healthychoices  #calorieburn  #caloriesincaloriesout  #caloriesout  #extremeweightloss  #healthyweightloss  #fitbit