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I can't help but go back to
the days of December yeah
I know you still remember ... ๐Ÿ“#throwback #december #strawberrypicking #calvesonfleek #nike #durban #summer #teamfitlegs #shekinahlyrics #summerstyle #cheeksfordays #nikewomenflyknit #sunnies
Stir fry #mma #tkd #kicks #gettingitback **I do not own audio to this music. All rights reserved to owner
#calvesonfleek ๐Ÿ’ช @shonrog @bfassio
You made it! 2018!ย 
Time to train!ย 
Just don't neglect your lower extremities!

These calves brought to you by @wpfitnessllc
You made it! 2018!ย  Time to train!ย  Just don't neglect your lower extremities! These calves brought to you by @wpfitnessllc
Haven't been lifting much at all so here's a look back at when I did lift... and when I was teeny... and lean and dressed like a female douche ๐Ÿ™ƒ๐Ÿ™‚ I think it's time to re discipline myself ๐Ÿ˜ญ we marshamallowing these days #flashback #youvsyou #squats #calvesonfleek #girlswholift #fitspo #grind #college #youngin
I found a sloth. ๐Ÿ“ธ:@mzarbs

#CalvesOnFleek
been very self conscious lately about my body ... been stress eating from finals & had some gluten. bloated and feeling sick ๐Ÿคข but getting back into my gym routine !! working out is my favorite stress relief | running (we back!), booty, arms, abs | .
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#fitness #fitspiration #glutenfree #fitgirl #instafit #fitsperation #trainhard #collegestudent #healthylifestyle #activeterp #fitbit #fitfam #fitrat #gymrat #calvesonfleek
Baby calve gainsssss ๐Ÿ™Œ only took foreverrr lol #calvesonfleek #womenwithmuscle #yasssgawd
Rarely do I ever go super heavy always do it usher style with calves nice and slow ๐Ÿ˜Ž donโ€™t be the homie with baby calves bouncing 4 plates on each side fixin to tear their Achillesโ€™ tendon ๐Ÿคฆโ€โ™‚๏ธ #calvesonfleek dem #filipinocalves #calvesofsteel #calvesworkout #calfraises #calves #nikemetcon3
Kรฒrsou is ๐Ÿ‘Œ #calvesonfleek
Monday Motivation!

Whilst on Holidays, it's ok to enjoy yourself, eat food you don't normally eat, drink some alcohol, have some Fun!

It's called Balance & it's ok to live a little! 
Wearing @kmartaus where you can look good on a Budget!

#calvesonfleek #fitlife #balance #fitmum #holidays #enjoyyourself #kmart #styleonabudget #gymlife #shelifts #shesfit #sheworksout #justgolift #fashion #instafashion #instafit #physique #chickswithmuscle #hotmumma #instadaily #woman #fitspo #lookatthosecalves #athlete #mumlife #fitchicks #fitgirls #mondaymotivation
Monday Motivation! Whilst on Holidays, it's ok to enjoy yourself, eat food you don't normally eat, drink some alcohol, have some Fun! It's called Balance & it's ok to live a little! Wearing @kmartaus where you can look good on a Budget! #calvesonfleek  #fitlife  #balance  #fitmum  #holidays  #enjoyyourself  #kmart  #styleonabudget  #gymlife  #shelifts  #shesfit  #sheworksout  #justgolift  #fashion  #instafashion  #instafit  #physique  #chickswithmuscle  #hotmumma  #instadaily  #woman  #fitspo  #lookatthosecalves  #athlete  #mumlife  #fitchicks  #fitgirls  #mondaymotivation 
Does anybody else get excited when they see gastrocnemius gains from the side while actually wearing pants? Orrrrr maybe itโ€™s just me ๐Ÿค”. Rest day in full effect by wrapping gifts and finishing my last assignment for the semester ๐Ÿ‘๐Ÿฝ. #calvesonfleek #gaintrain #keepingthecalveswarm #andmytoeswarmer
Does anybody else get excited when they see gastrocnemius gains from the side while actually wearing pants? Orrrrr maybe itโ€™s just me ๐Ÿค”. Rest day in full effect by wrapping gifts and finishing my last assignment for the semester ๐Ÿ‘๐Ÿฝ. #calvesonfleek  #gaintrain  #keepingthecalveswarm  #andmytoeswarmer 
needed to stretch so badly - decided to do some yoga! very simple, but check it out |yoga, arms, core, booty| ๐Ÿ’ช๐Ÿผ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’•
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#fitness #fitspiration #glutenfree #fitgirl #instafit #fitsperation #trainhard #collegestudent #healthylifestyle #activeterp #fitbit #fitfam #fitrat #calvesonfleek
Be patient with yourself as you evolve.
Small healthy choices makes a big difference in the long run!
Be patient with yourself as you evolve. Small healthy choices makes a big difference in the long run!
An extra workout to work off all the extra food Iโ€™ve had lol. Donโ€™t go to the gym on my set rest days too often but today I decided to have some fun and start the week off with a full body workout. #HappyMonday #fitfam ๐Ÿ˜โค๏ธ -
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๐ŸŽถNo Limit- Usher ft. Young Thug
An extra workout to work off all the extra food Iโ€™ve had lol. Donโ€™t go to the gym on my set rest days too often but today I decided to have some fun and start the week off with a full body workout. #HappyMonday  #fitfam  ๐Ÿ˜โค๏ธ - - - - ๐ŸŽถNo Limit- Usher ft. Young Thug
Swipe right #calvesonfleek
Sometimes...๐Ÿ˜˜.๐Ÿ™ˆ๐Ÿ‘—๐Ÿ‘  #calvesonfleek
Spot the tattoo ๐Ÿ™ˆ | #calvesonfleek
So today my daughter graduates making me so so proud , blessed ๐Ÿ™Œ๐Ÿฝ today is gunna be worse than leg day tho strutting around in these heels calves on fleek ๐Ÿ˜‚ out of my comfort zone , nikes see you soon I can do this lets rock these heels #graduation #calves #legday #strutting #pose #physique #calvesonfleek #strikeapose #igotthis ๐Ÿ˜
#Repost @tino_vargas (@get_repost)
ใƒปใƒปใƒป
215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess @rubbercityweightlifting @vulcanstrengthtrainingsystems #CalvesOnFleek
#Repost  @tino_vargas (@get_repost) ใƒปใƒปใƒป 215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess  @rubbercityweightlifting @vulcanstrengthtrainingsystems #CalvesOnFleek 
215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess @rubbercityweightlifting @vulcanstrengthtrainingsystems @freakathleteapparel #CalvesOnFleek
215kg / 474lbs for a 3 Rep Max PR! My 1RM was 211kg on August 29th. #TrustTheProcess  @rubbercityweightlifting @vulcanstrengthtrainingsystems @freakathleteapparel #CalvesOnFleek 
Getten ready for jags game day like!
And oh yeah thx @kingjames for the ๐Ÿ”ฅkicks!๐Ÿ™Œ๐Ÿพ #jagsgamedaylive #healthfitnessfamily #๐Ÿ”ฅkicks #calvesonfleek
I got new shoes ๐Ÿ’• making these legs look ๐Ÿ‘Œ๐Ÿฝ
I got new shoes ๐Ÿ’• making these legs look ๐Ÿ‘Œ๐Ÿฝ
Walking into Monday like... #wheresmydrink #sundayvibes #weho #westhollywood #hustling #topman #zara #jordans thanks for the pic @aestuder27
If you know the type of person I am, if I want something, I'll pursue it til it's mine. I've been working on these turns for 3 weeks now & I'm SUPER proud of my progress! Moral: keep going guys! Whatever you want, make sure you pursue it 110%. With God on your side, you can't lose. #keepgoing #dontgiveup #stayinspired #inspriation #alaseconde #turns #gettingbetter #dancelife #inmyblood #doingittothebestofmyablility #leggo #calvesonfleek #godgotme #muscularlegs #makingmylegslookbent #ohwell #storyofmylife #sing #song #dance
If you know the type of person I am, if I want something, I'll pursue it til it's mine. I've been working on these turns for 3 weeks now & I'm SUPER proud of my progress! Moral: keep going guys! Whatever you want, make sure you pursue it 110%. With God on your side, you can't lose. #keepgoing  #dontgiveup  #stayinspired  #inspriation  #alaseconde  #turns  #gettingbetter  #dancelife  #inmyblood  #doingittothebestofmyablility  #leggo  #calvesonfleek  #godgotme  #muscularlegs  #makingmylegslookbent  #ohwell  #storyofmylife  #sing  #song  #dance 
is there anything spookier than bringing our high school selves back from the dead? ๐ŸŒ™๐Ÿ’€ #calvesonfleek
is there anything spookier than bringing our high school selves back from the dead? ๐ŸŒ™๐Ÿ’€ #calvesonfleek 
Whenever a man teases me because of my height, I laugh at his calves ๐Ÿ˜†โœจ #gymshark #gymsharkwomen #quadsquad #calvesonfleek #legday #fitnessfatness #gym
Iโ€™m a little early on flex Friday but I donโ€™t give a F@*%!! growing them calves slowly but surely. Trying to get like @justinjford85 #cโ€™monwitchacโ€™mon #murica๐Ÿ‡บ๐Ÿ‡ธ #calvesonfleek #gymlife #5amgrinderrday #icommandyoutogrow #fuckyourflexfriday #illflexwheneverthehelliwantto
When your morning squad turned up to the gym with a color-coordinated coincidence ๐Ÿ–คโ—ผ gotta take a #mirror #wefie in our #activewear *sing* ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ
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@toff2x @danneabdullah @uchopmatt
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#blackandgrey #reebok #lesmills #gym #boys #calvesonfleek
Putting up shots after that @lakers win ๐Ÿ€๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป @soulpersonaltraining Merch ๐Ÿ‘Œ๐Ÿป #ball #lakers #sneakerhead #kyrie2s #buckets #calvesonfleek
Been training Donna for a year and she is KILLING it, during calf raises today I noticed her calves POPPING!! ๐Ÿ‘๐Ÿ’ช #calfmuscles #calves #calvesonpoint #calvesonfleek #fit #fitchick #fitness #gym #fitspo #fitlife #veganlife #lifestylesofthefitandvegan #personaltrainer #personaltraining #swolesisterstraining #followme #trainer #training #swolelife
Double tap for more nudity #CalvesOnFleek
Mr Calves (as @heede called me๐Ÿ˜‚) is back! Finally, after over 2 months with being sick.. I can finally train (and live๐Ÿ˜…) properly again! Never been so long without training before since I started 8 years ago๐Ÿ˜Œ Posted last picture 12 days ago, which actually was my last attempt at the gym before today. Canโ€™t wait to get back in shape๐Ÿค™
Mr Calves (as @heede called me๐Ÿ˜‚) is back! Finally, after over 2 months with being sick.. I can finally train (and live๐Ÿ˜…) properly again! Never been so long without training before since I started 8 years ago๐Ÿ˜Œ Posted last picture 12 days ago, which actually was my last attempt at the gym before today. Canโ€™t wait to get back in shape๐Ÿค™
...Me trying to figure out where my 20s have gone. Here's to my last year in them!  29 will be really really good. ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
And as always #calvesonfleek
๐Ÿ“ธ by the talented @marisapfenning
...Me trying to figure out where my 20s have gone. Here's to my last year in them! 29 will be really really good. ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ And as always #calvesonfleek  ๐Ÿ“ธ by the talented @marisapfenning
Days 11, 12, 13 (Day 10 was pretty much a wash). I survived the Quilotoa Loop!  Over three days I traveled from Latacunga>Sigchos>Insinlivรญ>Chugchilan>Quilotoa.  The hike totaled nearly 28 miles, over 430 flights up and more than 62,000 steps.  Here are a few pictures of the beautiful landscapes, my little hiking group with some local kids, pictures from some of our hostals, the amazing crater lake at the end of the journey ... Oh, and that cute little cow I met along the trail who just wanted to give me some cow kisses ๐Ÿฎ. This country ๐Ÿ˜.
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#KAbackpacksSA #southamerica #ecuador #latacunga #sigchos #insinlivรญ #chugchilรกn #quilotoa #quilotoalake #hikers #befearless #bevulnerable #travel #backpacker #worldnomads #girlswhotravel #cowkisses #girlswhobackpack #bucketlist ... #calvesonfleek
Days 11, 12, 13 (Day 10 was pretty much a wash). I survived the Quilotoa Loop! Over three days I traveled from Latacunga>Sigchos>Insinlivรญ>Chugchilan>Quilotoa. The hike totaled nearly 28 miles, over 430 flights up and more than 62,000 steps. Here are a few pictures of the beautiful landscapes, my little hiking group with some local kids, pictures from some of our hostals, the amazing crater lake at the end of the journey ... Oh, and that cute little cow I met along the trail who just wanted to give me some cow kisses ๐Ÿฎ. This country ๐Ÿ˜. . . #KAbackpacksSA  #southamerica  #ecuador  #latacunga  #sigchos  #insinlivรญ  #chugchilรกn  #quilotoa  #quilotoalake  #hikers  #befearless  #bevulnerable  #travel  #backpacker  #worldnomads  #girlswhotravel  #cowkisses  #girlswhobackpack  #bucketlist  ... #calvesonfleek 
When you take total body class in the am the pump is on lol ๐Ÿ˜œ legit these classes make me feel so out of shape! I am probably the youngest one in the class  and these old ladies are passing me up lol. A few weeks ago I took this same class (leg day) and I couldn't sit on the damn toilet for three days. I have been trying to make the class again and today I finally was able to. I look forward to being sore it just means it's working! #totalbodysculpting #gym #gymtime #amworkout #getfitordietrying #fattofit #fattofitjourney #thickfit #thickfitarmy #fitfam #calvesonfleek #bicepgains #legsofsteel #iworkout #weightlossjourney #weightlosstransformation #myjourney #1bad๐Ÿ
When you take total body class in the am the pump is on lol ๐Ÿ˜œ legit these classes make me feel so out of shape! I am probably the youngest one in the class and these old ladies are passing me up lol. A few weeks ago I took this same class (leg day) and I couldn't sit on the damn toilet for three days. I have been trying to make the class again and today I finally was able to. I look forward to being sore it just means it's working! #totalbodysculpting  #gym  #gymtime  #amworkout  #getfitordietrying  #fattofit  #fattofitjourney  #thickfit  #thickfitarmy  #fitfam  #calvesonfleek  #bicepgains  #legsofsteel  #iworkout  #weightlossjourney  #weightlosstransformation  #myjourney  #1bad ๐Ÿ
Iโ€™ve started biking more and wo got them good lil mooscles on me calves. Yay!
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#workout #thinspo #fitspo #fitness #fitnessmotivation #calves #calvesonfleek
We're loving our new 'Legends Never Die' tee for Fall! These comfy black soft-style shirts are available in short sleeve for $12 or long sleeve for $18! Stop by RAC & grab one while they last! ๐Ÿ’€๐Ÿ’ช๐Ÿผ #RAC #RomeAthleticClub #RACStrong #RACFamily #Fitness #FitFam #Gym #GymLife #LegendsNeverDie #EST2007 #Swolemates #Cake #CalvesOnFleek