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Camp gladiator followed by this run... Even on vacation..NO DAYS OFF.. well kinda because I didn’t do anything Saturday and Sunday 😂😂😂 #nikeplus #justdoit #dowork #workitout #campgladiator #cg #wutwut
You can. You WILL. Keep competing for the future life you want to be living.
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#CompeteEveryDay because your #LifeIsWorthCompetingFor.
5am Monday morning workout in the dungeon after a Friendsgiving weekend = wrecked.  Gotta burn off all that steak, lobster, and eggnog.  #cgstrong #campgladiator #friendsgiving #wrecked #jordanthejailer
It was COLD. 
It was challenging. 
It was EARLY. 
But it was WORTH IT!! #mondayworkout #early #motivatedfitness #campgladiator #cg #cgstrong #cold #fitness #fitmom #fitfam #worthit
#riseandgrind it’s Monday. 
#campgladiator workout done!...even if it was 41 degrees outside. But we brought the 🔥and got it done!👊🏼💪🏻
Always a FUN workout with my CG family.
It’s Buddy week at CG. Who wants to go with me? 
Tuesday at BJs 4:50am
Wednesday at Sun and Ski 5am
Let’s rise and grind, pump some iron and burn some calories before Turkey Day.
#cgstrong #bettertogether
#riseandgrind  it’s Monday. #campgladiator  workout done!...even if it was 41 degrees outside. But we brought the 🔥and got it done!👊🏼💪🏻 Always a FUN workout with my CG family. It’s Buddy week at CG. Who wants to go with me? Tuesday at BJs 4:50am Wednesday at Sun and Ski 5am Let’s rise and grind, pump some iron and burn some calories before Turkey Day. #cgstrong  #bettertogether 
It was cold buy we got it done! #campgladiator #cgfamily
It was a COLD MONDAY!!
#campgladiator #godisgood #hearthealthy #cgstrong
Never miss a Monday!! #cg #campgladiator #bearcrawls
Awesome workout this morning! First time using 12lb weights 🏋️‍♀️ I'm sure my arms will feel that later #campgladiator #sanantonio #nevermissamonday #lovingthecoolertemps
Although it might not be as warm as Miami it's good to be back. Great turnout this morning to kick off strength and agility week. Thanks to everyone that came out to train with me this morning.
#bettertogether #campgladiator
#strength #workout #dedication #family  #bootcamp #coaching #personaltrainer 
#muscle #instafit #results #picoftheday
Never miss a Monday 🏃🏻‍♀️🚴🏻‍♂️🏊🏻‍♂️🧘🏻‍♀️
#upandatem #cg #instamom #workout #keepmovingforward #thanksgiving #fall #campgladiator #lips #LipBoss #makeup #earlybird #healthymama #brooksrunning #fitbit #fitness #monday
Time spent with the CG Leadership Team at base camp and with my amazing business partners across CG Nation at CG Games was the BEST TIME!! I ❤️ CG! I ❤️ our mission! I ❤️ my job! #campgladiator #cggames2017
Time spent with the CG Leadership Team at base camp and with my amazing business partners across CG Nation at CG Games was the BEST TIME!! I ❤️ CG! I ❤️ our mission! I ❤️ my job! #campgladiator  #cggames2017 
When you go straight from your "9-5" job to camp and realize you forgot to pack your tennis shoes! 🤣 Your campers will get a cheesy pic of you,  no doubt!!
#campgladiator #proudtrainer #girlpower #wutwut
Super proud of Jeremy this last weekend competing in masters male individual cg games finals. It was a long day packed with endurance, strength/agility, interval and peak events. Finishing 4th overall taking him to the superfinals where he placed 5th. His accomplishments at 40 years old have been amazing. So PROUD of the hard work you have put in this year 😘 #cggames2017 #campgladiator #cggamefinals #katerbergstrong2017 #fortyyearsyoung
Super proud of Jeremy this last weekend competing in masters male individual cg games finals. It was a long day packed with endurance, strength/agility, interval and peak events. Finishing 4th overall taking him to the superfinals where he placed 5th. His accomplishments at 40 years old have been amazing. So PROUD of the hard work you have put in this year 😘 #cggames2017  #campgladiator  #cggamefinals  #katerbergstrong2017  #fortyyearsyoung 
What a weekend! CG Games is no doubt the hardest competition that I've ever competed in. This event is also the most inspiring event I've ever seen. So many people pushing themselves further than they could ever imagine all trying to accomplish their goals, all while cheering on the person right next to them. Being able to win my division has been a personal goal of mine for a long time and I was able to accomplish that goal on Saturday.

Thanks to everyone that made the event so special (trainers, volunteers, CGHQ) and for pushing us throughout the entire day! HUGE shoutout to all of the Austin trainers and CG Arena trainers for preparing me for this event. There are too many to tag here but you know who you are! Thanks for always pushing me and never letting me quit or give in. Y'all know exactly how to get every ounce of effort out of us. 
Thanks to all my friends that trained with me over the last few months. We truly are better together! But special shoutout to my accountability partner, @bigtime_fitness. Thanks for pushing me every day.

I'm thankful and very proud to be a part of such an impactful group and work with the best of the best when it comes to changing lives!
#campgladiator #cggames #teamesparza
What a weekend! CG Games is no doubt the hardest competition that I've ever competed in. This event is also the most inspiring event I've ever seen. So many people pushing themselves further than they could ever imagine all trying to accomplish their goals, all while cheering on the person right next to them. Being able to win my division has been a personal goal of mine for a long time and I was able to accomplish that goal on Saturday. Thanks to everyone that made the event so special (trainers, volunteers, CGHQ) and for pushing us throughout the entire day! HUGE shoutout to all of the Austin trainers and CG Arena trainers for preparing me for this event. There are too many to tag here but you know who you are! Thanks for always pushing me and never letting me quit or give in. Y'all know exactly how to get every ounce of effort out of us. Thanks to all my friends that trained with me over the last few months. We truly are better together! But special shoutout to my accountability partner, @bigtime_fitness. Thanks for pushing me every day. I'm thankful and very proud to be a part of such an impactful group and work with the best of the best when it comes to changing lives! #campgladiator  #cggames  #teamesparza 
So incredibly blessed to train with these amazing athletes and friends. CG Games Finals was one of the most challenging things I’ve ever done. So proud of my team and all of the southstar mafia. Thankful for the friends and families that came to cheer us on and capture these pictures for us. #cggames2017 #cggamesfinals2017 #cggamesfinals #southstar #campgladiator
So incredibly blessed to train with these amazing athletes and friends. CG Games Finals was one of the most challenging things I’ve ever done. So proud of my team and all of the southstar mafia. Thankful for the friends and families that came to cheer us on and capture these pictures for us. #cggames2017  #cggamesfinals2017  #cggamesfinals  #southstar  #campgladiator 
Challenging you and your buddy to workout 3 days this week! Who’s up for the challenge? #campgladiator
Challenging you and your buddy to workout 3 days this week! Who’s up for the challenge? #campgladiator 
Look who I got to workout with on Friday?!? One of my very first friends and clients from Charlotte Athletic Club, @jeffgrubby 👍🏼👟If you have not met Jeff yet, you are missing out. He is passionate, kind, funny, loyal, and he loves to workout 💪🏽We have been friends for years & got to train together here and there but I am happy to say that a few months ago he joined our CG Fit Family! The days and times that I train don’t usually work for Jeff that doesn’t matter because he trains with a bunch of our all-star CG trainers and rarely misses a workout 😃 I was beyond excited to take a class with him on Friday and I hope I get to do that again with home soon...he is truly one of a kind ❤️#bebold #dedication #campgladiator #noexcuses #friend #cgstrong #takeitoutside #charlotte #bootcamp #happy #ageisjustanumber #healthy #fitfamily #bettertogether #clt
Look who I got to workout with on Friday?!? One of my very first friends and clients from Charlotte Athletic Club, @jeffgrubby 👍🏼👟If you have not met Jeff yet, you are missing out. He is passionate, kind, funny, loyal, and he loves to workout 💪🏽We have been friends for years & got to train together here and there but I am happy to say that a few months ago he joined our CG Fit Family! The days and times that I train don’t usually work for Jeff that doesn’t matter because he trains with a bunch of our all-star CG trainers and rarely misses a workout 😃 I was beyond excited to take a class with him on Friday and I hope I get to do that again with home soon...he is truly one of a kind ❤️#bebold  #dedication  #campgladiator  #noexcuses  #friend  #cgstrong  #takeitoutside  #charlotte  #bootcamp  #happy  #ageisjustanumber  #healthy  #fitfamily  #bettertogether  #clt 
Strength and Agility Week is here 🙌🏼
*** Holiday Schedule*** Normal camp schedule for Monday, Tuesday and Wednesday this week.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
NO CAMP On Thursday - Happy Thanksgiving!!!! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀  Friday - One Community Workout 
8:00am - EVO ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Saturday schedule is normal:
7:30 & 9am - EVO ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
It is BYOB to camp this week so bring along your family and friends that are in town for the holidays or friends who haven’t tried CG before 💪🏼 #CampGladiator #SMTX
Strength and Agility Week is here 🙌🏼 *** Holiday Schedule*** Normal camp schedule for Monday, Tuesday and Wednesday this week. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ NO CAMP On Thursday - Happy Thanksgiving!!!! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ Friday - One Community Workout 8:00am - EVO ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Saturday schedule is normal: 7:30 & 9am - EVO ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ It is BYOB to camp this week so bring along your family and friends that are in town for the holidays or friends who haven’t tried CG before 💪🏼 #CampGladiator  #SMTX 
So thankful for my #campgladiator family! We represented at #CGGAMES2017! #bettertogether #cgsouthstar #campgladiator #cggames
#cggames was one of the hardest most fun days! So thankful for my #SouthStar crew who was there competing along side me and cheering us on, my awesome #holdmybeer teammates @mallorybanda @taylor_mccalll and @erin_debit, and of course my number one @bredding8605! It feels awesome to push myself outside my comfort zone and see what I’m able to accomplish! #campgladiator #cg #CGGamesFinals #CGGAMES2017 📸 cred @robinwinkles
#cggames  was one of the hardest most fun days! So thankful for my #SouthStar  crew who was there competing along side me and cheering us on, my awesome #holdmybeer  teammates @mallorybanda @taylor_mccalll and @erin_debit, and of course my number one @bredding8605! It feels awesome to push myself outside my comfort zone and see what I’m able to accomplish! #campgladiator  #cg  #CGGamesFinals  #CGGAMES2017  📸 cred @robinwinkles
Me competing at the @cggames  competing in the Individual Male Finals. I was in much better conditioning just a month ago but have been very busy of late and fell behind alot. With this said I had a great time, met some unbelievable people and was still happy with myself. Proud of all my @campgladiator friends who did amazing in all their divisions. Thanks to @vdonels150 and Carrie Lee for taking me and helping plan everything I really enjoy spending time with you guys and appreciate everything you did.
Thank to all the trainers @ashliwarrenfitness @ty_bradshaw and @cgginfitness for always motivating me to better myself.Watch for me next year when Im in my best conditioning, Im going to win it for them!!! if you wouldve caught me a month earlier I wouldve been worried for everyone else lol

#campgladiator #bettertogether #cggames #austin #fitness #competition #goals #motivation #1stphormathletesearch @1stphorm #gymlife #fashion #athlete #trainer #fun #awesome #cantwait
Me competing at the @cggames competing in the Individual Male Finals. I was in much better conditioning just a month ago but have been very busy of late and fell behind alot. With this said I had a great time, met some unbelievable people and was still happy with myself. Proud of all my @campgladiator friends who did amazing in all their divisions. Thanks to @vdonels150 and Carrie Lee for taking me and helping plan everything I really enjoy spending time with you guys and appreciate everything you did. Thank to all the trainers @ashliwarrenfitness @ty_bradshaw and @cgginfitness for always motivating me to better myself.Watch for me next year when Im in my best conditioning, Im going to win it for them!!! if you wouldve caught me a month earlier I wouldve been worried for everyone else lol #campgladiator  #bettertogether  #cggames  #austin  #fitness  #competition  #goals  #motivation  #1stphormathletesearch  @1stphorm #gymlife  #fashion  #athlete  #trainer  #fun  #awesome  #cantwait 
Man oh man yesterday was a day to remember! Super honored and humbled to compete against such amazing athletes and complete this challenge with my teammates. I could not have done CG Games Finals without the support of my phenomenal team Lauren Wells, Tony Huynh and Mandy McGuire! Also thanks to all of our cheer support and photography team! You guys made sure we stayed pushing it the entire time 😁 Tatiana Ballance, Cory Ballance, Xuesong Hollier, Jessica Miller, Nicole Rojas,Kyle Anthony Rojas, Sharon Olson Ogg, Nathan Ogg 
10th overall in Competitive Coed Division!  2018 is going to be a challenge but it’s time to burn it up like marshmallows 😋😉 #cggames #campgladiator #hustle
Man oh man yesterday was a day to remember! Super honored and humbled to compete against such amazing athletes and complete this challenge with my teammates. I could not have done CG Games Finals without the support of my phenomenal team Lauren Wells, Tony Huynh and Mandy McGuire! Also thanks to all of our cheer support and photography team! You guys made sure we stayed pushing it the entire time 😁 Tatiana Ballance, Cory Ballance, Xuesong Hollier, Jessica Miller, Nicole Rojas,Kyle Anthony Rojas, Sharon Olson Ogg, Nathan Ogg 10th overall in Competitive Coed Division! 2018 is going to be a challenge but it’s time to burn it up like marshmallows 😋😉 #cggames  #campgladiator  #hustle 
Don’t be afraid to test the limits of your mind and your body every now and then. You might surprise yourself. #cggames #fitness #40isthenew20 #hiit #cggames2017 #agility #campgladiator #family #bettertogether #flomoonthegogo #living
This weekend the best of the best took the field and battled it out to find out who is number one!! I couldn’t be more proud of every competitor that stepped foot on the field!!! #cggames #cggames2017 #campgladiator
This weekend the best of the best took the field and battled it out to find out who is number one!! I couldn’t be more proud of every competitor that stepped foot on the field!!! #cggames  #cggames2017  #campgladiator 
Yesthterday when my dad wasth a crazthy persthon and competed in CG Gamesth. I call it the Boot Camp Olympicsth. #cggames #campgladiator
Yesthterday when my dad wasth a crazthy persthon and competed in CG Gamesth. I call it the Boot Camp Olympicsth. #cggames  #campgladiator 
Peak O-course 🐒🍌 #cggames2017 #cggames #campgladiator
🌐🎊GOOD AFTERNOON WORLD🏅🌐
These smiling faces are what I get up each morning for!!!! Great job showing out for week 1 Crew and as you know it only gets better and better!! HAPPY #SUNDAYFUNDAY
#ambition #workhard #bodybuilding #campgladiator #muscle #ocrtraining #cgstrong #bodytransformation  #fitness #physique #lvft #fitnessinspiration #mind #beastmode #fitnesslifestyle #strength #hustle #onlinecoach #savagerace #spartanrace #vegeterian #endurance #results #beachbody #entrepreneurship #focus #goals
🌐🎊GOOD AFTERNOON WORLD🏅🌐 These smiling faces are what I get up each morning for!!!! Great job showing out for week 1 Crew and as you know it only gets better and better!! HAPPY #SUNDAYFUNDAY  #ambition  #workhard  #bodybuilding  #campgladiator  #muscle  #ocrtraining  #cgstrong  #bodytransformation   #fitness  #physique  #lvft  #fitnessinspiration  #mind  #beastmode  #fitnesslifestyle  #strength  #hustle  #onlinecoach  #savagerace  #spartanrace  #vegeterian  #endurance  #results  #beachbody  #entrepreneurship  #focus  #goals 
Thanks for coming out at sweating with me!
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Come join me every SUNDAY
10am at @lennyboybrewingco
with @workforyourbeer
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Can’t wait to see you all next week to burn off that Turkey 🦃
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#campgladiator #workforyourbeer #lennyboyfitness #lennyboybrewingco #clttrainer #sipandsweat
Sitting #4th going into super finals. 
Tried to get advantage by wearing cleats and it shot me in the foot!
That balance beam will be my drive till next year!
Had a blast competing along side some amazing athletes and even better humans! .
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#fightingagewithfitness #cggames2017 #cggames #compete #athlete #austintx #cota #fitfam #havefun #campgladiator
Supporting some individuals in the #campgladiator games locally here in Austin. It’s great to see individuals of all levels giving what they have and finding new goals to push themselves. Nutrition is a huge part of how you perform! Getting on some nutritional strategies separates 1st, 2nd and 3rd from the rest of the pack. #supportlocal #motivation #cggames #austin #texas #workout #dietitian #nutrition #eatcleantraindirty
Yesterday’s 4 events pushed me in new ways mentally and physically that I hadn’t felt in a long time! So thankful for my team and the special people who came to cheer and support is in CG Finals.... y’all are amazing!! I said I was retiring next year but I feel inspired by our performance and knowing next year we can come back stronger for top 5 but until then too 10 in the nation is a title I’ll take any day! 
#cgfinals #campgladiator #competitor #cota #isurvived #hustlers #motivation
Yesterday’s 4 events pushed me in new ways mentally and physically that I hadn’t felt in a long time! So thankful for my team and the special people who came to cheer and support is in CG Finals.... y’all are amazing!! I said I was retiring next year but I feel inspired by our performance and knowing next year we can come back stronger for top 5 but until then too 10 in the nation is a title I’ll take any day! #cgfinals  #campgladiator  #competitor  #cota  #isurvived  #hustlers  #motivation 
What an amazing experience to be a part of! Over 500 top athletes from all over the NATION and I got to be one of them! It's always amazing to see, feel, and endure what your body is capable of when you give 100% and leave nothing behind. The rush you get and high you feel knowing you put it all on the line is just absolutely amazing. Thank you Roger for the invite! Had a blast! And great job team! Couldnt have asked for a better experience with you all. 
#cggames #coa #cota #bettertogether #campgladiator #NeverGiveUp #personaltrainer #fight
What an amazing experience to be a part of! Over 500 top athletes from all over the NATION and I got to be one of them! It's always amazing to see, feel, and endure what your body is capable of when you give 100% and leave nothing behind. The rush you get and high you feel knowing you put it all on the line is just absolutely amazing. Thank you Roger for the invite! Had a blast! And great job team! Couldnt have asked for a better experience with you all. #cggames  #coa  #cota  #bettertogether  #campgladiator  #NeverGiveUp  #personaltrainer  #fight 
CG games 2017 Beastie Girls!! We ended up with 7th place out of 25 teams! I’m so proud of y’all!! Way to kill it!! .
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#motivation #cardio #gymlife #fitmom #weighttraining #shredded #girlswholift #strongwomen #livefit #preworkout
#healthylifestyle #fitness #transformation #noexcuses #goals #CGfit #shortandfit #campgladiator #CG #CGgames2017 #Beastiegirls
So this happened! 🙌🏼🏆💰😍 Hard work with my swole mates for life, all year long pays off!  Out of all CG NATION Coed teams we placed SECOND! 🥈🏋🏻‍♀️💪🏽 #campgladiator #cggames2017 cggamesfinals2017 #cggamessuperfinals2017 #cggames #cgstrong #2ndplace #nationwidecompetition #cota #circuitoftheamericas #scrambledlegs #swolemates
CG GAMES FINALS 2017 COMPLETE!!! I am soo soo proud of THE WAY WEST GLADIATORS WHO SHOWED UP AND REPRESENTED!!! CG GAMES is one of my most favorite things I get to be apart of every year with Camp Gladiator! To be apart of something sooo big encouraging sooo many Gladiators To do their best in such a CHALLENGING competition! Words don't express how much passion I have for my CG FAMILY and Gladiators across the nation! CG STRONG ALL LIFE LONG! #campgladiator #cggames2017 #neversettleforaverage #proudtrainer
CG GAMES FINALS 2017 COMPLETE!!! I am soo soo proud of THE WAY WEST GLADIATORS WHO SHOWED UP AND REPRESENTED!!! CG GAMES is one of my most favorite things I get to be apart of every year with Camp Gladiator! To be apart of something sooo big encouraging sooo many Gladiators To do their best in such a CHALLENGING competition! Words don't express how much passion I have for my CG FAMILY and Gladiators across the nation! CG STRONG ALL LIFE LONG! #campgladiator  #cggames2017  #neversettleforaverage  #proudtrainer