Standing barbell curls is an isolation exercise! Perfect for bicep workout that has the purpose of developing strength and mass of the entire bicep.💪🏻
Sorry if I'm recording this with my cell phone camera! honestly,after a log day out,just got home 👀and I don't feel to make a fancy collage video right now 😂so I can't show entire my standing position and of course you don't wanna see my cozy pyjamas 😄lol! But make sure you stand with your feet shoulder width apart and your knees slightly bent(to give your body balance and a solid base)
Grab the barbell with your palms facing up,Raise the barbell until your forearms are vertical and the bar reaches your shoulders height. The only joint involved must be your elbow and only your forearms move. Make sure your perform a slow negative phase and feel the contractions in your biceps, 4 to 3 sets of 12,10,8,6,6 I like to do the last 2 set of 6 rep as heavy as I can manage with proper form.
Yep I may only 21 (and 3/4) years old, but I'm not your average 21 year old gal.🤘💃 I have big dreams. Huge passion & one heck of a lot of stubbornness to not give up until I get where I want;) Despite a few digs & comments here and there.✌I'm okay with doing what most people my age won't for a few years NOW so that I can spend the rest of my life doing what most people can't.🔥 #sassy
So I'll be doing me ova here; up while the rest sleep, learning instead of the bar and whole-heartedly loving what I do.💕 Because I refuse to be the girl who didn't pursue her dreams and biggest passions because she didn't have enough belief that she could do it. Nope, not me.
To be clear: I am in NO way telling you what you should and shouldn't be doing at any age; just make sure its moving you FORWARD, and not backwards to where you want to go.✨
My baby girl I am extremely proud of the amazing lady to you have evolve to become😍 Happy birthday honey, eeyan mi pataki from primary school days ... so glad all our dreams are coming through/true😚(more to come)
Thank you for all you do too numerous to mention.
Continue being the kindest soul ever. I love you
"When I look back on my life, it’s not that I don’t want to see things exactly as they happened, it’s just that I prefer to remember them in an artistic way. And truthfully, the lie of it all is much more honest, because I invented it. Clinical psychology tells us, arguably, that trauma is the ultimate killer. Memories are not recycled like atoms and particles in quantum physics. They can be lost forever. It’s sort of like my past is an unfinished painting, and as the artist of that painting, I must fill in all the ugly holes and make it beautiful again. It’s not that I’ve been dishonest, it’s just that I loathe reality." I've always loved this monologue 🙂
So for those of you wondering what I have been up to and why I have been so quiet the last little while, this is why. I was on a rescue mission to bring an abducted child home to his mom. He was taken by his dad to Ontario without permission and then kept there despite court papers saying he be returned. .
So I have been working with a whole team of wonderful people to bring this little boy home to his mom. After a floped #gofundme campaign, and some well meant but unsuccessfully help from 102.3 Now! Radio and no one else to turn to I took the money for my oil change and bought a ticket through #WestJet ; who's staff helped us by providing us with a very discounted ticket. The only catch was I was arriving a day before I could pick up Grant. So after spending the night at my dad's I left at 8 in the morning to arrive in Patrolia On at the OPP detachment to meet with the officers and the children's services Councelor. Once all the papers checked out I had one last mission to go one before I could pick up the little man. I needed a booster seat. In a small town like that our hope was home hardware. Sadly they didn't have one but I managed to borrow one from a lady who works there (I would love to know her name so I could thank her properly) . Finally we are off to get Grant m6 plan to have mom on the phone and his favorite stuffy worked because I less than 5 min we were o our way...
To Sarina to get a booster seat. After managing to give back the seat to the nice OPP officers with no time to spare as they had JUST notifies dad of what happened, we were off. If there was any doubt what so ever as to where this little boy belongs I think the video says it all.