an online Instagram web viewer

#candidacleanse medias

Photos

Yeast, dairy and sugar free 💪🏻 ingredients: 2 handfuls of spinach 1 cup of chickpeas 1 Tbsp oregano 1 Tbsp cayenne pepper 1 Tbsp paprika 1/2 chopped chilli 3 cloves of garlic 2 tins of tomato 4 chicken breasts 1 white onion 1 small pack of wholemeal pasta 🍝
Yeast, dairy and sugar free 💪🏻 ingredients: 2 handfuls of spinach 1 cup of chickpeas 1 Tbsp oregano 1 Tbsp cayenne pepper 1 Tbsp paprika 1/2 chopped chilli 3 cloves of garlic 2 tins of tomato 4 chicken breasts 1 white onion 1 small pack of wholemeal pasta 🍝
Today feels like Friday, doesn't it?! .
Peep my store on 11/24 for Black Friday savings on Travel Insurance and Candida Protect!
.
Protect your body against parasites, Dengue fever and bacterial infections when you're traveling.
.
Get rid of Candida and balance out intestinal dysbiosis.
.
Clearer skin and healing of acne comes with a healthy gut!
❤️
#Blackfridaysale #friyay #travelinsurance #travelsafety #candida #cleanse #parasitecleanse #candidacleanse #thehealthymelissa #health #functionalmedicine #travelsafely #thailand #dengue #malaria #mexico #costarica
Today feels like Friday, doesn't it?! . Peep my store on 11/24 for Black Friday savings on Travel Insurance and Candida Protect! . Protect your body against parasites, Dengue fever and bacterial infections when you're traveling. . Get rid of Candida and balance out intestinal dysbiosis. . Clearer skin and healing of acne comes with a healthy gut! ❤️ #Blackfridaysale  #friyay  #travelinsurance  #travelsafety  #candida  #cleanse  #parasitecleanse  #candidacleanse  #thehealthymelissa  #health  #functionalmedicine  #travelsafely  #thailand  #dengue  #malaria  #mexico  #costarica 
I spent* thousands 😝 dur!

So I join this FB group (hat tip to @can_vickers) and the OP posted a pic of what looked like a liver fluke/parasite or something.

Among the many other people who responded, I added with a short 5-6 sentence paragraph about my experience with the Turpentine and attached my trophy worm pic. I'm not pushing the turp (I wrote that!) and I know it's not the answer for everyone. It's definitely poisonous. I was just sharing my experience. I even said how I thought about it and researched it for months prior.

I felt that I was careful, responsible, and respectful 😔😯😔 ah well.

PS. I'm Canadian, but happy Thanksgiving to my Americans pals 🤗😘
I spent* thousands 😝 dur! So I join this FB group (hat tip to @can_vickers) and the OP posted a pic of what looked like a liver fluke/parasite or something. Among the many other people who responded, I added with a short 5-6 sentence paragraph about my experience with the Turpentine and attached my trophy worm pic. I'm not pushing the turp (I wrote that!) and I know it's not the answer for everyone. It's definitely poisonous. I was just sharing my experience. I even said how I thought about it and researched it for months prior. I felt that I was careful, responsible, and respectful 😔😯😔 ah well. PS. I'm Canadian, but happy Thanksgiving to my Americans pals 🤗😘
This hearty stew is full of flavor, but it doesn't contain any ingredients like sugar or gluten that might derail your recovery from Candida. Its perfect for a filling evening meal.
https://www.thecandidadiet.com/beef-and-okra-stew/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
New Recipe!!!!
.
Roasted Brussel Sprouts & Butternut Squash!
.
LINK IN BIO
.
Thanksgiving is two days away!! If your looking for a good veggie dish, that's quick, easy, yet delicious, this is the one!
.
#foodie #healthyliving #cleaneating #vegan #vegetarian #paleo #glutenfree #candidadiet #candidacleanse #foodporn #chefmode #mealprep #foodstagram #goodeats #instafood #cleandiet #homecooking #foodlover #foodart #youarewhatyoueat #thanksgiving #thanksgivingrecipes #veganthanksgiving
New Recipe!!!! . Roasted Brussel Sprouts & Butternut Squash! . LINK IN BIO . Thanksgiving is two days away!! If your looking for a good veggie dish, that's quick, easy, yet delicious, this is the one! . #foodie  #healthyliving  #cleaneating  #vegan  #vegetarian  #paleo  #glutenfree  #candidadiet  #candidacleanse  #foodporn  #chefmode  #mealprep  #foodstagram  #goodeats  #instafood  #cleandiet  #homecooking  #foodlover  #foodart  #youarewhatyoueat  #thanksgiving  #thanksgivingrecipes  #veganthanksgiving 
Tonight's candida cleanse meal is top notch! So flavorful, so good! Baked black cod with a ginger, garlic, sesame oil, soy sauce, and green onion glaze, with red lentils, and sauteed kale. 
#candidacleanse #homecookedmeal #blackcod #ginger #garlic #braggssoysauce #glutenfree #dairyfree #healthy #omega3 #holisticnutrition #kale #toreats #foodoftoronto #micronutrients #cleaneating #fiber #iron #dinnertonight #flakyfish
Latkes, or potato pancakes fried in oil, need not necessarily be made from potatoes. These Candida Diet versions use rutabaga (sometimes known as Swede) with hemp seeds for added protein. The latkes are lightly fried in olive oil, then finished in a warm oven until crispy and ready to serve.
https://www.thecandidadiet.com/rutabaga-latkes/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Wow...I think I'm just as addicted to Chicory coffee as I was to regular coffee! This is so yummy, tastes like coffee, and is caffeine free! It also contains antioxidants, and helps with digestion. I drink it with unsweetened coconut milk beverage instead of milk. 
#chicorycoffee #itsactuallytea #caffeinefree #antioxidants #darkroast #bestdayever #newdiscoveries #candidacleanse #alkaline #healthygut #drinkthis
Feeling overwhelmed & anxious today and just in an overall FUNK 😳. The only thing that makes it better is thinking about sitting in the mountains 🗻 with this guy. I seriously can’t WAIT to get back!
.
.
.
.
.
#puppygirl #furbaby #mydogsaremykids #explorer #travelwithdog #traveltogether #wife #newlyweds #candidawarrior #happytummy #healthytummy #candidacleanse #digestivesupport #IG_london #timeoutlondon #Ilovelondon #IGerslondon #Ilovelondon #greatbritain #fightforit #mountaintop #themountainsarecalling #rockymountains #rmnp #takeusback #nextvacay
Feeling overwhelmed & anxious today and just in an overall FUNK 😳. The only thing that makes it better is thinking about sitting in the mountains 🗻 with this guy. I seriously can’t WAIT to get back! . . . . . #puppygirl  #furbaby  #mydogsaremykids  #explorer  #travelwithdog  #traveltogether  #wife  #newlyweds  #candidawarrior  #happytummy  #healthytummy  #candidacleanse  #digestivesupport  #IG_london  #timeoutlondon  #Ilovelondon  #IGerslondon  #Ilovelondon  #greatbritain  #fightforit  #mountaintop  #themountainsarecalling  #rockymountains  #rmnp  #takeusback  #nextvacay 
Mmm all these beautiful colors from turnips, carrots, daikon radish, and onion 🌈 I throw these into my crock pot along with my roast. Once they are cooked I place them in a blender with organic plain yogurt, home made chicken stock, and some herbs, among other things. I blend them all up, then poor into individual freezer bags. Root smash!💥Now I have 'ready veg' already cooked. This is perfect for those on a paleo diet, the daikon radish and turnip can be replaced with potato for those of you who can have night shades. I do the same with my roast (remember to sear it), slice it up, make some gravy, and toss in freezer bags. Three cheers for meal prep! 👏🏻🎉And don't forget to keep all the ends and skins of your veg, save them in the freezer to add to stock! #loa #lawofattraction #prayer #jesus #vision #focus #healthyfood #healthyeating #healthylifestyle #health #candidadiet #candidacleanse #leakygut
Mmm all these beautiful colors from turnips, carrots, daikon radish, and onion 🌈 I throw these into my crock pot along with my roast. Once they are cooked I place them in a blender with organic plain yogurt, home made chicken stock, and some herbs, among other things. I blend them all up, then poor into individual freezer bags. Root smash!💥Now I have 'ready veg' already cooked. This is perfect for those on a paleo diet, the daikon radish and turnip can be replaced with potato for those of you who can have night shades. I do the same with my roast (remember to sear it), slice it up, make some gravy, and toss in freezer bags. Three cheers for meal prep! 👏🏻🎉And don't forget to keep all the ends and skins of your veg, save them in the freezer to add to stock! #loa  #lawofattraction  #prayer  #jesus  #vision  #focus  #healthyfood  #healthyeating  #healthylifestyle  #health  #candidadiet  #candidacleanse  #leakygut 
3 weeks of strict Candida Cleanse over!!!! And what now? Balanced and healthy diet... and prevention. Lovely mashed potatoes with parsley and turmeric, grilled pike, and vegetables. All ingredients are organic of course! 🙋 #glutenfreesphere
3 weeks of strict Candida Cleanse over!!!! And what now? Balanced and healthy diet... and prevention. Lovely mashed potatoes with parsley and turmeric, grilled pike, and vegetables. All ingredients are organic of course! 🙋 #glutenfreesphere 
A perfect partner in life is someone you can be with and talk to about anything without realizing the day is over.
.
Someone who will always listen and feel twice the joy or pain you’re going through.
.
When you start to feel that ‘connection,’ never let it go because there’s more to companionship than to love only.
.
And in the end, when all else fails, and is consumed, you will always hold on to those times when you don't even need to hear the words ‘I love you’ to feel happy and contented. - Caption Circa 2012
-
For 2 🌹: 🌱Farmer Angus Beef cooked with onion, tomatoes, garlic, paprika, 🌱Red Cabbage 🌱Cucumber 🌱Hummus 🌱Spinach 
_
.
.
.
.
.
.
.
.
.
.
#dinnerfortwo #mrsandmr #partnership #howyouglow #soulfood #healthyliving #cleaneating #betterforit #movementculture
A perfect partner in life is someone you can be with and talk to about anything without realizing the day is over. . Someone who will always listen and feel twice the joy or pain you’re going through. . When you start to feel that ‘connection,’ never let it go because there’s more to companionship than to love only. . And in the end, when all else fails, and is consumed, you will always hold on to those times when you don't even need to hear the words ‘I love you’ to feel happy and contented. - Caption Circa 2012 - For 2 🌹: 🌱Farmer Angus Beef cooked with onion, tomatoes, garlic, paprika, 🌱Red Cabbage 🌱Cucumber 🌱Hummus 🌱Spinach _ . . . . . . . . . . #dinnerfortwo  #mrsandmr  #partnership  #howyouglow  #soulfood  #healthyliving  #cleaneating  #betterforit  #movementculture 
My breaky today is candida diet pancakes :) I used the same base ingredients as my muffin recipe and made it into a pancake batter. This recipe is so simple and delish! They are gluten free, dairy free, grain free, and nut free. 
Recipe:
3/4 cup ground flax
1/4 cup tapioca starch
1/4 cup coconut flour
1/2 cup coconut milk beverage 
3 eggs
2 tbsp olive oil
2 tsp baking powder
1 tsp baking soda 
1/2 himalayan sea salt
1 tbsp apple cider vinegar 
Mix all ingredients in a blender. Fry using coconut oil, and then serve with lots of earth balance soy free butter. :) #candidadiet #candidacleanse #pancakes #paleo #keto #lowcarbpancakes #grainfreeliving #detoxfood #fiber #nosugar #glutenfree #dairyfree #soyfree #healthyfood #alkalinediet
My breaky today is candida diet pancakes :) I used the same base ingredients as my muffin recipe and made it into a pancake batter. This recipe is so simple and delish! They are gluten free, dairy free, grain free, and nut free. Recipe: 3/4 cup ground flax 1/4 cup tapioca starch 1/4 cup coconut flour 1/2 cup coconut milk beverage 3 eggs 2 tbsp olive oil 2 tsp baking powder 1 tsp baking soda 1/2 himalayan sea salt 1 tbsp apple cider vinegar Mix all ingredients in a blender. Fry using coconut oil, and then serve with lots of earth balance soy free butter. :) #candidadiet  #candidacleanse  #pancakes  #paleo  #keto  #lowcarbpancakes  #grainfreeliving  #detoxfood  #fiber  #nosugar  #glutenfree  #dairyfree  #soyfree  #healthyfood  #alkalinediet 
Not the best picture, but this juice deserves to be seen. It's fantastic. I'll be going back to coldpressed for lunch, so better pictures are coming.
Not the best picture, but this juice deserves to be seen. It's fantastic. I'll be going back to coldpressed for lunch, so better pictures are coming.
P U R E water 💦 is so so important! What do I mean by this? Drinking purified water, natural spring water, NON tap water is super beneficial for you! While our🚰 tap water goes through a filtration system, it contains a lot of other “stuff” that isn’t so great. Chlorine, bacteria, chemicals and some heavy metals can be found in regular tap water. .
.
At home, we’ve been using a brita filter for quite some time but filling up the jug over and OVER again has become so tedious. I also wanted to upgrade our water quality so we decided to invest in a water cooler💧 You can choose what type of water you want to buy from a water depot like reverses osmosis ✅ or natural spring water ✅ both of which are GREAT options! Water quality is up there next to air quality in terms of importance to life vitality! .
.
The taste 👅 of this water is infinitely better! And it feels so so good to consume! Our little water cooler-man is a new fam addition and we’re super pumped he’s here to stay! #isitweirdinamemyappliances🤔 .
.
.
#balancedbykayla #ulcerativecolitis #crohnsdisease #uc #inflammatoryboweldisease #ibs #ibd #colonoscopy #celiac #ibdawareness #ulcerativecolitisawareness #holisticnutrition #bioenergetics #biohacking #allergies #guthealth #microbiome #BIE #bioenergeticintoleranceelimination #energywork #kwawesome #candidacleanse
P U R E water 💦 is so so important! What do I mean by this? Drinking purified water, natural spring water, NON tap water is super beneficial for you! While our🚰 tap water goes through a filtration system, it contains a lot of other “stuff” that isn’t so great. Chlorine, bacteria, chemicals and some heavy metals can be found in regular tap water. . . At home, we’ve been using a brita filter for quite some time but filling up the jug over and OVER again has become so tedious. I also wanted to upgrade our water quality so we decided to invest in a water cooler💧 You can choose what type of water you want to buy from a water depot like reverses osmosis ✅ or natural spring water ✅ both of which are GREAT options! Water quality is up there next to air quality in terms of importance to life vitality! . . The taste 👅 of this water is infinitely better! And it feels so so good to consume! Our little water cooler-man is a new fam addition and we’re super pumped he’s here to stay! #isitweirdinamemyappliances 🤔 . . . #balancedbykayla  #ulcerativecolitis  #crohnsdisease  #uc  #inflammatoryboweldisease  #ibs  #ibd  #colonoscopy  #celiac  #ibdawareness  #ulcerativecolitisawareness  #holisticnutrition  #bioenergetics  #biohacking  #allergies  #guthealth  #microbiome  #BIE  #bioenergeticintoleranceelimination  #energywork  #kwawesome  #candidacleanse 
It's beginning to look a lot like Christmas☃️
It's beginning to look a lot like Christmas☃️
My lunch for today: baked salmon with boiled cauliflower, broccoli and fresh courgette/zucchini, spinach, cucumber and tomatoes. 
#anticandidafood #candidarecipes #candidacleanse #candida #food #candidadietapproved #candidadiet #healthyeating #healthy #healthyfood #vegeterian #salmon
SWIPE⬅️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever experience any of these health issues?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Exhaustion
•Cravings for sweets
•Bad breath
•White coat on tongue
•Brain fog
•Hormone imbalance
•Joint pain
•Loss of sex drive
•Chronic sinus and allergy issues
•Digestive problems (gas and bloating)
•Weak immune system
•UTI
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, these are just some of the signs that you may have candida and in this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full article http://ow.ly/8vXY30gI55u
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE⬅️for Facebook Group Recommendation
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#candida #candidacleanse #yeastovergrowth #candidaalbicans #chronicillness #gutinflammation #hormonalimbalance #infertility
SWIPE⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever experience any of these health issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Exhaustion •Cravings for sweets •Bad breath •White coat on tongue •Brain fog •Hormone imbalance •Joint pain •Loss of sex drive •Chronic sinus and allergy issues •Digestive problems (gas and bloating) •Weak immune system •UTI ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, these are just some of the signs that you may have candida and in this article you will learn other candida symptoms along with what causes candida and the diet to naturally treat candida. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full article http://ow.ly/8vXY30gI55u ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE⬅️for Facebook Group Recommendation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #candida  #candidacleanse  #yeastovergrowth  #candidaalbicans  #chronicillness  #gutinflammation  #hormonalimbalance  #infertility 
Bought a bunch of green onion and decided to make a soup from it. I added chopped celery, garlic, ginger, carrots, veg bouillon cube, parsley. This picture doesn't do it justice but it's good 😅
Bought a bunch of green onion and decided to make a soup from it. I added chopped celery, garlic, ginger, carrots, veg bouillon cube, parsley. This picture doesn't do it justice but it's good 😅
My Monday lunch: baked aubergine, onions, celery, bell pepper, capers with little bit of tomato puree and some caper with loud of iceberg, arugula and tomato salad 
#candidadietapproved #candidarecipes  #candidacleanse #candida #candidadiet #healthyeating #healthy #healthyfood #vegan #vegeterian #aubergine #salad
Spicing up a Monday night with some crispy peri peri boneless chicken thighs, some garlic and rosemary sweet potato wedges with roasted onion on top 👅 some dairy free coconut yoghurt on the side too 🤜🏻 all yeast, dairy and sugar free
Spicing up a Monday night with some crispy peri peri boneless chicken thighs, some garlic and rosemary sweet potato wedges with roasted onion on top 👅 some dairy free coconut yoghurt on the side too 🤜🏻 all yeast, dairy and sugar free
I'm over the hurdle! I was at 160 lbs for so long, much longer than intended when I started this cleanse. It's a real mind f••k getting my head in the game...to see myself differently and to get over this hurdle. This is why I continue to incorporate vision👁 and prayer🙏🏻 At the rate I'm going, I can lose almost 3 lbs a week...or at the very least 2. I feel so good!✨✨✨
I'm over the hurdle! I was at 160 lbs for so long, much longer than intended when I started this cleanse. It's a real mind f••k getting my head in the game...to see myself differently and to get over this hurdle. This is why I continue to incorporate vision👁 and prayer🙏🏻 At the rate I'm going, I can lose almost 3 lbs a week...or at the very least 2. I feel so good!✨✨✨
.
You don’t need to cook fancy or complicated masterpieces, just good food from fresh ingredients’ Julia Child 
_
I knew this day would run away with (or without) me, the thought of cooking dinner from scratch was not high the agenda! My standard Monday evening is a ‘fridge clear-out’ feast (well for me that is):
.
🌱Sunday’s roasted aubergine, tomatoes, peppers, garlic and onion tossed with quinoa 🌱Hummus 🌱Baby Spinach 🌱Pine Nuts 🌱Avocado
🌱Spices: Paprika, Oregano, Coriander, Cayenne Pepper.
.
.
.
.
.
.
.
.
#mondaynight #howyouglow #saladbowl #healthyliving #cleaneating #betterforit #movementculture #momitforward #momlife #forkfeed #onthetable
. You don’t need to cook fancy or complicated masterpieces, just good food from fresh ingredients’ Julia Child _ I knew this day would run away with (or without) me, the thought of cooking dinner from scratch was not high the agenda! My standard Monday evening is a ‘fridge clear-out’ feast (well for me that is): . 🌱Sunday’s roasted aubergine, tomatoes, peppers, garlic and onion tossed with quinoa 🌱Hummus 🌱Baby Spinach 🌱Pine Nuts 🌱Avocado 🌱Spices: Paprika, Oregano, Coriander, Cayenne Pepper. . . . . . . . . #mondaynight  #howyouglow  #saladbowl  #healthyliving  #cleaneating  #betterforit  #movementculture  #momitforward  #momlife  #forkfeed  #onthetable 
This Buckwheat & Brussels Sprout Salad is packed full of highly nutritious foods and scrumptious flavors. It's low in sugar and gluten-free too!
https://www.thecandidadiet.com/buckwheat-brussels-sprout-salad/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Taking update pictures today. Its been four weeks on the ferment cabbage brine juice. Natural lighting. Isnt this amazing! I don't have a scale and I didnt take a measure take to my body. Numbers dont define me so I didnt use them to define my body. But I will tell you.... I have not looked like this since I tried to die from sepsis 3 years ago. I havent felt this awake and alert [read: NO FOG BRAIN] in over a decade. My clothing looks fantastic, all the skin is firming up and some clothing is falling off!
❇
❇
❇
❇
❇
#lifestyle #jjuice #jillyjuice #ferment #cabbage #kale #wholesomefood #wholefoodie #wholefood #parasitecleanse #candidacleanse #bodyreset #factoryreset #goodlife #brine #autoimmunediet #fullbodyrepair #brainfog #clearbrainfog #cellrejuvination #cellularrejuvination #cellularreset #feelbetter #fixme #iwanttobehealed #healme #onlyhealingwilldo #getmyshittogether #gettingmylifeback
Taking update pictures today. Its been four weeks on the ferment cabbage brine juice. Natural lighting. Isnt this amazing! I don't have a scale and I didnt take a measure take to my body. Numbers dont define me so I didnt use them to define my body. But I will tell you.... I have not looked like this since I tried to die from sepsis 3 years ago. I havent felt this awake and alert [read: NO FOG BRAIN] in over a decade. My clothing looks fantastic, all the skin is firming up and some clothing is falling off! ❇ ❇ ❇ ❇ ❇ #lifestyle  #jjuice  #jillyjuice  #ferment  #cabbage  #kale  #wholesomefood  #wholefoodie  #wholefood  #parasitecleanse  #candidacleanse  #bodyreset  #factoryreset  #goodlife  #brine  #autoimmunediet  #fullbodyrepair  #brainfog  #clearbrainfog  #cellrejuvination  #cellularrejuvination  #cellularreset  #feelbetter  #fixme  #iwanttobehealed  #healme  #onlyhealingwilldo  #getmyshittogether  #gettingmylifeback 
Day 19 no caffeine..... Today my morning "coffee" consists of fresh lemon & ginger tea. Can you say Healthy?! #caffeinefreetea #lemonandgingertea #fresh #candidacleanse #nocoffee #imisscoffee #healthygut #cleanse #antioxidants #immunesystemboost #zentea #day19
Pumpkin pie is my favorite but I cant eat sugar or carbs being on the #candidadiet But if you are like me you look for a way to make it happen. Follow the same recipe and use unsweetened almond milk with no sugar in it (whole foods has it) for the evaporated milk. Skip the sugar and crust and you still get to eat the good stuff. Sure its not a sugary pie but its better than sauerkrout for dessert lol
Pumpkin pie is my favorite but I cant eat sugar or carbs being on the #candidadiet  But if you are like me you look for a way to make it happen. Follow the same recipe and use unsweetened almond milk with no sugar in it (whole foods has it) for the evaporated milk. Skip the sugar and crust and you still get to eat the good stuff. Sure its not a sugary pie but its better than sauerkrout for dessert lol
Time to really start the healing!💪After months of putting this off, Im finally on day 1 of the lacto fermented kale/cabbage juice... And yes It does taste every bit as bad as it sounds 😷
Time to really start the healing!💪After months of putting this off, Im finally on day 1 of the lacto fermented kale/cabbage juice... And yes It does taste every bit as bad as it sounds 😷
I have almost all of these 😩. I take milk thistle and oil of oregano everyday tho which is supposed to help kill any icky bugs in your system! #parasites #parasitecleanse #chronicfatigue #naturalhealing #cleanse #herbs #epsteinbarr #candidacleanse
Dairy, sugar, and yeast free 👏🏻 pulled pork roasted in the oven covered with foil 🍖bubble and squeak is mashed potato (with coconut milk and Vitalite dairy free butter) with cabbage, onion and carrots all mixed up and fried in a pan with coconut oil. This is a old school classic and tastes delicious. Veg is green beans and tender stem broccoli 🍽 lovely hearty meal on a cold Sunday
Dairy, sugar, and yeast free 👏🏻 pulled pork roasted in the oven covered with foil 🍖bubble and squeak is mashed potato (with coconut milk and Vitalite dairy free butter) with cabbage, onion and carrots all mixed up and fried in a pan with coconut oil. This is a old school classic and tastes delicious. Veg is green beans and tender stem broccoli 🍽 lovely hearty meal on a cold Sunday
#cauliflower #candidarecipes #candidacleanse #candida #candidadietapproved #candidadiet #kimchi #vegetarian #vegan #cauliflowerrice

Cauliflower rice with kimchi for dinner. It will keep you snug during cold weather!
Anyone tried the @traderjoes apple cranberry herbal tea? It's my new favorite! It's 65 and sunny with a breeze today. Perfect for sipping this treat! #traderjoes #candidadiet #glutenfree #celiacdisease #celiac #candida #candidacleanse #gfdiet #houston
#candidacleanse #candidarecipes #candidadiet #candida #anticandida #healthybreakfast #healthyfood #sugarfree #sundaybreakfast #buchweat #eggsforbreakfast #eggs #runnyeggs

Sunday morning, I start with runny eggs, buckwheat, tomatoes,  arugula/rucola, dill, parsley salad and a fear what to eat next week. The beginning of last week wasn't great for me, I felt like am starving, constantly cold, also, I expired fatigue, hypoglycemia, shivering moments. Having been living very active life, I feel that there's not enough time for me to prepare my food and it's too difficult to carry around it with me for all day (I leave my home at 9 a.m  and come back at 6 or 9 p.m.). Any advice?
#candidacleanse  #candidarecipes  #candidadiet  #candida  #anticandida  #healthybreakfast  #healthyfood  #sugarfree  #sundaybreakfast  #buchweat  #eggsforbreakfast  #eggs  #runnyeggs  Sunday morning, I start with runny eggs, buckwheat, tomatoes, arugula/rucola, dill, parsley salad and a fear what to eat next week. The beginning of last week wasn't great for me, I felt like am starving, constantly cold, also, I expired fatigue, hypoglycemia, shivering moments. Having been living very active life, I feel that there's not enough time for me to prepare my food and it's too difficult to carry around it with me for all day (I leave my home at 9 a.m and come back at 6 or 9 p.m.). Any advice?
Busy day ahead but managed to squeeze in a little #homeworkout 💪🏼 I worked my way down the whole list (scroll across ➡️) then focussed on glutes & hammys with resistance bands... Rounded it all off with abs and a plank! 💜💚
Busy day ahead but managed to squeeze in a little #homeworkout  💪🏼 I worked my way down the whole list (scroll across ➡️) then focussed on glutes & hammys with resistance bands... Rounded it all off with abs and a plank! 💜💚
I've finally figured out the prefect celery juice receipe 👌🏼 It's simple and easy to make. Celery stalk + cucumber 🥒+ ginger. I added a little bit of salt. That's it 💚 (Probably many of you figured it out long time ago lol 🤦🏼‍♀️).
I've finally figured out the prefect celery juice receipe 👌🏼 It's simple and easy to make. Celery stalk + cucumber 🥒+ ginger. I added a little bit of salt. That's it 💚 (Probably many of you figured it out long time ago lol 🤦🏼‍♀️).
The blending of hazelnuts and avocado emphasizes their shared nutty richness in these Hazelnut Butter Bars. Moist, lightly sweet, and speckled with chopped toasted hazelnuts, these treats are deceptively nutritious in protein and healthy fats.
https://www.thecandidadiet.com/hazelnut-butter-bars/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Whew! The eating struggle has been so real! Late night rehearsal schedule and jam packed days! Doing my best. PS- I can’t believe I have to go without an NYC slice. 😭 #candidacleanse #candidadiet
Whew! The eating struggle has been so real! Late night rehearsal schedule and jam packed days! Doing my best. PS- I can’t believe I have to go without an NYC slice. 😭 #candidacleanse  #candidadiet 
I was craving something savory so I made this delicious salad 🥗with lettuce, arugula, baby spinach, tomatoes, bell peppers, radish, beets and avo 🍅🥒🌶🥑 I could eat it all the time ❤️
I was craving something savory so I made this delicious salad 🥗with lettuce, arugula, baby spinach, tomatoes, bell peppers, radish, beets and avo 🍅🥒🌶🥑 I could eat it all the time ❤️
Sometimes simple is best! Kale/ beet salad with added daikon and arugula. Pumpkin seeds on top. Dressing by the hubs (see stories for recipe). #livecandidafree #vegan .
.
.
.
.
 #vegansofig #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #candidalife #glutenfree #dairyfree #plantbased #healthyeating #grainfree #eggfree #salad #candidalife #eatyourveggies #eatyourgreens #candidalifestyle
#candidacleanse #candidadiet #anticandida #pancakes #cauliflower #cauliflowerpancakes #vegeterianfood #yougurtsouce #kefyr 
It doesn't look good but taste amazing! 👏 Cauliflower pancakes (shredded cauliflower, eggs, little bit of kefyr) served with yogurt sauce (yogurt, garlic, dill and squeeze of lime) and glass of kefyr.
This Candida Diet-friendly version of falafel, the popular Middle Eastern street food, replaces the traditional chickpeas with cooked quinoa. These falafel are seasoned with the smokey flavors of cumin and coriander, then quickly deep fried to crispy perfection in olive oil.
https://www.thecandidadiet.com/quinoa-falafel-with-tzatziki-sauce/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
#candidacleanse #candidadiet #lactosefree #gluten-free #healthybreakfast #eggsforbreakfast 
Day 7 starts with spinach, garlic, eggs pancake with smoked salmon on top and side salad. It's been the best meal during this diet so far 🤗
Quick and easy salad 🥗 stick the salmon in the oven for 25 minutes wrapped in foil with some seasoning. For the salad bowl add 1 Avocado 🥑 handful of cherry tomatoes 🍅 handful of lettuce and spinach and some edamame beans 🥒 all with a squeeze of lemon and a dash of olive oil 💪🏻 another yeast, dairy and sugar free easy to make meal 🥘
Quick and easy salad 🥗 stick the salmon in the oven for 25 minutes wrapped in foil with some seasoning. For the salad bowl add 1 Avocado 🥑 handful of cherry tomatoes 🍅 handful of lettuce and spinach and some edamame beans 🥒 all with a squeeze of lemon and a dash of olive oil 💪🏻 another yeast, dairy and sugar free easy to make meal 🥘
-
Saturday, looking forward to some ‘Special Time’ with both my boys and #momlife organization aka household overhaul.
_
🍃First, a few slices of warm pumpkin bread with ghee...#luckymommy 
_
🍁Although it is not fall here in sunny South Africa (ok...it’s overcast today 😔), I couldn’t help feel a little tempted by Pumpkin Season, coveted by images of autumn leaves and all-spice cookies.
_
🍂I came up something that we could enjoy too, by using steamed pumpkin, coconut flour, cashews and spices to create a moist sugar-free bread! Mmm...🧡 the smell of cloves and cinnamon!
- Saturday, looking forward to some ‘Special Time’ with both my boys and #momlife  organization aka household overhaul. _ 🍃First, a few slices of warm pumpkin bread with ghee...#luckymommy  _ 🍁Although it is not fall here in sunny South Africa (ok...it’s overcast today 😔), I couldn’t help feel a little tempted by Pumpkin Season, coveted by images of autumn leaves and all-spice cookies. _ 🍂I came up something that we could enjoy too, by using steamed pumpkin, coconut flour, cashews and spices to create a moist sugar-free bread! Mmm...🧡 the smell of cloves and cinnamon!
When you're detoxing and you have a bunch of random vegetables in the fridge...it's time to make a stir fry for dinner! Day 13 Candida Cleanse and finally feeling better. Eating homecooked healthy meals is critical to success, because you know exactly what you are putting into your body! This is a simple stirfry of brocolli, onions, carrots, snow peas and tomatoes, braggs soy sauce, fresh garlic and ginger, and olive oil. Then I roasted and organic chicken with himalayan salt and pepper. Easy peasy.... #dinnertonight #candidacleanse #keto #grainfree #sugarfree #homecookedmeal #healthyfood #detoxfood #stirfry #organicchicken #veggies #eatgoodfood #organic #glutenfreedinner #dairyfree
When you're detoxing and you have a bunch of random vegetables in the fridge...it's time to make a stir fry for dinner! Day 13 Candida Cleanse and finally feeling better. Eating homecooked healthy meals is critical to success, because you know exactly what you are putting into your body! This is a simple stirfry of brocolli, onions, carrots, snow peas and tomatoes, braggs soy sauce, fresh garlic and ginger, and olive oil. Then I roasted and organic chicken with himalayan salt and pepper. Easy peasy.... #dinnertonight  #candidacleanse  #keto  #grainfree  #sugarfree  #homecookedmeal  #healthyfood  #detoxfood  #stirfry  #organicchicken  #veggies  #eatgoodfood  #organic  #glutenfreedinner  #dairyfree 
Lunch date with my faves
Lunch date with my faves
Officially in “clean out the fridge mode” because Thanksgiving break is so soon! This lentil salad is made with sprouted lentils, @muirglen diced tomatoes, balsamic vinegar, garlic, chickpeas, and raisins 🥫🥒🍇 Served with zucchini & sprouted quinoa
.
.
.
#candidacleanse #candidadiet #veganrecipes #veganfitness #glutenfree #glutenfreevegan #meatlessmeals #mealprepideas #mealprep #healthspo #veganprotein #lunchtogo #healthylunch #onthegofood #sproutedgrain #eatclean #eatcleantraindirty
Officially in “clean out the fridge mode” because Thanksgiving break is so soon! This lentil salad is made with sprouted lentils, @muirglen diced tomatoes, balsamic vinegar, garlic, chickpeas, and raisins 🥫🥒🍇 Served with zucchini & sprouted quinoa . . . #candidacleanse  #candidadiet  #veganrecipes  #veganfitness  #glutenfree  #glutenfreevegan  #meatlessmeals  #mealprepideas  #mealprep  #healthspo  #veganprotein  #lunchtogo  #healthylunch  #onthegofood  #sproutedgrain  #eatclean  #eatcleantraindirty 
Blended cauliflower & leek soup 😋😋😋very good! 💫
Blended cauliflower & leek soup 😋😋😋very good! 💫
30 DAY CANDIDA CLEANSE
————————————————————
I'm doing a 30-day cleanse the beginning of January and I'm gearing up with my supplements and ideas for what to eat. Anyone like to join me? ————————————————————
dōTERRA has a go-to essential oil blend called , "Zendocrine" Detoxification Blend. There are also supplements and a specific order to take them. Here is the very important base guideline to use during this 30 day cleanse.
————————————————————
EVERYDAY OILS in your water
➕Lemon essential oil (eo)
➕Wild Orange eo
➕Lime eo
➕Grapefruit eo
————————————————————
TAKE OUT:
➖Cane sugar, fruits, veggies high in sugar
(All sugar excluding Xylitol & Stevia)
➖Grain
➖Dairy
➖Processed foods/Soy
➖High salted foods
(Himalayan and Sea salt are okay)
➖Pork
➖Beef
➖Alcohol
➖Caffeine————————————————————More of:
➕Fermented foods (try to have Sauerkraut and Kimchi with every meal) sorry Kombucha is high in sugar!
➕Cruciferous vegetables (lightly steamed or raw)
➕Soups!
➕Protein & Lean Meat (Nuts, Salmon - try to stay away from fish high in mercury since we are detoxing heavy metals!
➕Bone Broth (try to drink at least 8oz a day. I also used this in substitute for coffee in the morning)
➕Water
————————————————————
Take all recommended supplement dosages.
————————————————————
10 DAYS
➕Zendocrine blend (Take a few drops in a capsule and/or rub a few drops over your kidneys)
➕Zendocrine Complex
➕Terrazyme
➕Lifelong Vitality Vitamins ————————————————————
10 DAYS
➕GX Assist
➕Zendocrine blend
➕Zendocrine Complex
➕Terrazyme
➕Lifelong Vitality Vitamins
————————————————————
10 DAYS
➕PB Assist Probiotic
➕Zendocrine blend
➕Zendocrine Complex Terrazyme
➕Lifelong Vitality Vitamins
————————————————————
COFFEE drinkers:
I recommend Traditional Medicinals, Organic Roasted Dandelion Root tea.
————————————————————
OIL PULLING
➕20 minute w/tsp coconut oil 1-2x weekly————————————————————
DRY BRUSHING
➕Improves circulation
➕Remember to go toward your heart to help improve blood flow ————————————————————
#detoxcleanse #doterracleanse #30daycleanse #candidacleanse #essentialwellness #zendocrine #essentialoilhealth #essentialoil
30 DAY CANDIDA CLEANSE ———————————————————— I'm doing a 30-day cleanse the beginning of January and I'm gearing up with my supplements and ideas for what to eat. Anyone like to join me? ———————————————————— dōTERRA has a go-to essential oil blend called , "Zendocrine" Detoxification Blend. There are also supplements and a specific order to take them. Here is the very important base guideline to use during this 30 day cleanse. ———————————————————— EVERYDAY OILS in your water ➕Lemon essential oil (eo) ➕Wild Orange eo ➕Lime eo ➕Grapefruit eo ———————————————————— TAKE OUT: ➖Cane sugar, fruits, veggies high in sugar (All sugar excluding Xylitol & Stevia) ➖Grain ➖Dairy ➖Processed foods/Soy ➖High salted foods (Himalayan and Sea salt are okay) ➖Pork ➖Beef ➖Alcohol ➖Caffeine————————————————————More of: ➕Fermented foods (try to have Sauerkraut and Kimchi with every meal) sorry Kombucha is high in sugar! ➕Cruciferous vegetables (lightly steamed or raw) ➕Soups! ➕Protein & Lean Meat (Nuts, Salmon - try to stay away from fish high in mercury since we are detoxing heavy metals! ➕Bone Broth (try to drink at least 8oz a day. I also used this in substitute for coffee in the morning) ➕Water ———————————————————— Take all recommended supplement dosages. ———————————————————— 10 DAYS ➕Zendocrine blend (Take a few drops in a capsule and/or rub a few drops over your kidneys) ➕Zendocrine Complex ➕Terrazyme ➕Lifelong Vitality Vitamins ———————————————————— 10 DAYS ➕GX Assist ➕Zendocrine blend ➕Zendocrine Complex ➕Terrazyme ➕Lifelong Vitality Vitamins ———————————————————— 10 DAYS ➕PB Assist Probiotic ➕Zendocrine blend ➕Zendocrine Complex Terrazyme ➕Lifelong Vitality Vitamins ———————————————————— COFFEE drinkers: I recommend Traditional Medicinals, Organic Roasted Dandelion Root tea. ———————————————————— OIL PULLING ➕20 minute w/tsp coconut oil 1-2x weekly———————————————————— DRY BRUSHING ➕Improves circulation ➕Remember to go toward your heart to help improve blood flow ———————————————————— #detoxcleanse  #doterracleanse  #30daycleanse  #candidacleanse  #essentialwellness  #zendocrine  #essentialoilhealth  #essentialoil 
Friday’s gratitude, coming home to a warm bowl of food and house full of laughter and naughtiness 😊🌱
.
Friday’s Bowl:
➕Fresh Organic Baby Spinach
➕Biona Organic: Black Venus Rice (very hearty in flavor ❤️)
➕ Arrabbiata sauce loaded with veggies ➕ Grass feed beef.
.
.
.
.
.
.
.
.
#fridays #gratitude
Friday’s gratitude, coming home to a warm bowl of food and house full of laughter and naughtiness 😊🌱 . Friday’s Bowl: ➕Fresh Organic Baby Spinach ➕Biona Organic: Black Venus Rice (very hearty in flavor ❤️) ➕ Arrabbiata sauce loaded with veggies ➕ Grass feed beef. . . . . . . . . #fridays  #gratitude 
Very lovely pizza for my little Zoe, it’s free from: gluten, yeast, soya, lactose.... ready only in: 20 minutes, great! ❤️🍀🙋 #glutenfreesphere
Very lovely pizza for my little Zoe, it’s free from: gluten, yeast, soya, lactose.... ready only in: 20 minutes, great! ❤️🍀🙋 #glutenfreesphere 
Are you battling Candida? 
It is probably time for you to test if your Candida is collaborating with some bacteria in your body to damage you!

If you want more ideas, have a look at my Candida book here https://www.amazon.co.uk/Books-Nicola-Zanetti/s?ie=UTF8&page=1&rh=n%3A266239%2Cp_27%3ANicola%20Zanetti

or in my profile!

#nutrimeme #nutritips #nutrition #nutritiontips #nutritionist #healthy #fitness #inspiration #nick_zanetti #motivation #weightlosstips #healthylife #shockingtruths #nutritioncoach #nutritionaltherapist #vipnutritionist # darktruths #diettips #diet #stressrelief #candida #candidaovergrowth #getridofcandida #candidacleanse #yeast #yeastcleanse #bestcandidabook #candidabook #candidadiet
Are you battling Candida? It is probably time for you to test if your Candida is collaborating with some bacteria in your body to damage you! If you want more ideas, have a look at my Candida book here https://www.amazon.co.uk/Books-Nicola-Zanetti/s?ie=UTF8&page=1&rh=n%3A266239%2Cp_27%3ANicola%20Zanetti or in my profile! #nutrimeme  #nutritips  #nutrition  #nutritiontips  #nutritionist  #healthy  #fitness  #inspiration  #nick_zanetti  #motivation  #weightlosstips  #healthylife  #shockingtruths  #nutritioncoach  #nutritionaltherapist  #vipnutritionist  # darktruths #diettips  #diet  #stressrelief  #candida  #candidaovergrowth  #getridofcandida  #candidacleanse  #yeast  #yeastcleanse  #bestcandidabook  #candidabook  #candidadiet 
Something was brewing 🍎🍎few weeks ago I cut apples and made my own apple #venigar from scratch very easy and can use it as I mentioned early in a post for health to alkaline your body and reduce inflammation and also yummy on salads. Go ahead and it takes nothing to make it 👌here is the recipe: wash and chop your #apples into a moon sized pieces. Put them in a mason jar, add 3tsp raw venigar, cover it with a a paper towel or cheese cloth and secure it with a band. Place the jar in a warm dark place for 2-3 weeks and Voila!!! You have your organic apple with mother pulp at your kitchen with less coast👌make it part of your daily routine I do 🙂it’s a powerful healing at low cost#lowercholesterol #reducebloodsugar #increasesmetabolismandweightloss #lowerbloodpressure #supportsguthealth and treats #acidreflux #antifungal #candidacleanse # and did you know it removes #warts?
 شوفو شو ياللي صار في مطبخي هالاسابيع السابقة🍎قررت اعمل مثل ما كانوا جدودنا واهلنا من زمان كلشي صحي ومعمول في البيت. #خل التفاح سهل تحضيره في المنزل وتكلفته بسيطه بالنسبة للاسعار في السوق. قطعوا التفاح مثل ما بتقطعوه  للكعك وضعوه في مطربان زجاجي معقم وضعوا فوقه ماء الى ان يتغطى التفاح الى الاخر. وضعوا شاش واحكموا الاغلاق بمطاطة، ثم ضعوه في مكان دافئ ومعتم وحركوه بملعقة معقمة من وقت لآخر. تحدثنا عن فوائده سابقا وهو عنصر قوي وفعال في عملية شفاء الجسم. خليه شي روتيني في غذئك اليومي فهو#يخفض_ضغط_الدم_ويحد_من_الكولسترول يزيد #عملية_الايض ##يخفض_السكر #يقتل #الكانديدا #الفطريات #يخفف_الارتداد_المريئي و يساعد في القضاء على #التواليل
Something was brewing 🍎🍎few weeks ago I cut apples and made my own apple #venigar  from scratch very easy and can use it as I mentioned early in a post for health to alkaline your body and reduce inflammation and also yummy on salads. Go ahead and it takes nothing to make it 👌here is the recipe: wash and chop your #apples  into a moon sized pieces. Put them in a mason jar, add 3tsp raw venigar, cover it with a a paper towel or cheese cloth and secure it with a band. Place the jar in a warm dark place for 2-3 weeks and Voila!!! You have your organic apple with mother pulp at your kitchen with less coast👌make it part of your daily routine I do 🙂it’s a powerful healing at low cost#lowercholesterol  #reducebloodsugar  #increasesmetabolismandweightloss  #lowerbloodpressure  #supportsguthealth  and treats #acidreflux  #antifungal  #candidacleanse  # and did you know it removes #warts ? شوفو شو ياللي صار في مطبخي هالاسابيع السابقة🍎قررت اعمل مثل ما كانوا جدودنا واهلنا من زمان كلشي صحي ومعمول في البيت. #خل  التفاح سهل تحضيره في المنزل وتكلفته بسيطه بالنسبة للاسعار في السوق. قطعوا التفاح مثل ما بتقطعوه للكعك وضعوه في مطربان زجاجي معقم وضعوا فوقه ماء الى ان يتغطى التفاح الى الاخر. وضعوا شاش واحكموا الاغلاق بمطاطة، ثم ضعوه في مكان دافئ ومعتم وحركوه بملعقة معقمة من وقت لآخر. تحدثنا عن فوائده سابقا وهو عنصر قوي وفعال في عملية شفاء الجسم. خليه شي روتيني في غذئك اليومي فهو#يخفض_ضغط_الدم_ويحد_من_الكولسترول  يزيد #عملية_الايض  ##يخفض_السكر  #يقتل  #الكانديدا  #الفطريات  #يخفف_الارتداد_المريئي  و يساعد في القضاء على #التواليل 
Strict Candida Cleanse almost over but I will definitely continue eating healthy, balanced...... prevention is crucial! 😘
Strict Candida Cleanse almost over but I will definitely continue eating healthy, balanced...... prevention is crucial! 😘
Lovely fresh breakfast this morning 🍂 The Rye bread is dairy, sugar and yeast free purchased from a local market. This is quick and easy to make and sets you up well for the day 👍🏻
Lovely fresh breakfast this morning 🍂 The Rye bread is dairy, sugar and yeast free purchased from a local market. This is quick and easy to make and sets you up well for the day 👍🏻
Liver is one of the most nutritious foods that you will ever find. But the taste isn't for everyone! That's where this tasty recipe for chicken liver pate comes in. I have replaced most of the butter with coconut milk, for an even healthier, more balanced snack.
https://www.thecandidadiet.com/chicken-liver-pate/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Coconut Anti-Candida Cookies - Yum! I was trying to make muffins and it turned into these. Sugar and grain free, super simple. Will do a little more experimenting... so far:
- 1 cup coconut flour - 1 tsp baking soda - 1/8 tsp salt - 4 eggs - 2 tsp vanilla - 1/4 cup melted coconut oil - 3/4 cup coconut milk (1 mini can) * arroy-D brand has no additives! - 1-2 tsp cinnamon - 1/4 cup coconut flakes (optional)
 Roll cookies into small balls, and press down onto cookie sheet (they don’t spread at all). Bake at 350 for 7-9 minutes. Let cool on the pan for 3 minutes once out of oven. Optionally, ice cookies with coconut butter or homemade jam! * makes about 35 cookies. Consistency is almost like a biscuit. 
#coconutcookies #candidadiet #coconut#grainfree #sugarfree #candida #candidadessert #cleaneating #healthydessert #healthycookies #eatingclean #paleo #paleodessert #coconutbutter #candidacookies #candidarecipe #healthyrecipes #recipe #sugarfreerecipes #paleorecipes #candidacleanse #cleanse #dairyfree #dairyfreedessert
Coconut Anti-Candida Cookies - Yum! I was trying to make muffins and it turned into these. Sugar and grain free, super simple. Will do a little more experimenting... so far: - 1 cup coconut flour - 1 tsp baking soda - 1/8 tsp salt - 4 eggs - 2 tsp vanilla - 1/4 cup melted coconut oil - 3/4 cup coconut milk (1 mini can) * arroy-D brand has no additives! - 1-2 tsp cinnamon - 1/4 cup coconut flakes (optional) Roll cookies into small balls, and press down onto cookie sheet (they don’t spread at all). Bake at 350 for 7-9 minutes. Let cool on the pan for 3 minutes once out of oven. Optionally, ice cookies with coconut butter or homemade jam! * makes about 35 cookies. Consistency is almost like a biscuit. #coconutcookies  #candidadiet  #coconut #grainfree  #sugarfree  #candida  #candidadessert  #cleaneating  #healthydessert  #healthycookies  #eatingclean  #paleo  #paleodessert  #coconutbutter  #candidacookies  #candidarecipe  #healthyrecipes  #recipe  #sugarfreerecipes  #paleorecipes  #candidacleanse  #cleanse  #dairyfree  #dairyfreedessert 
Only thing better than sugar free chocolate is sugar free chocolate with some added Tranquility 💜🌟@addictivewellness
Only thing better than sugar free chocolate is sugar free chocolate with some added Tranquility 💜🌟@addictivewellness
Custard brings back some wonderful memories of childhood, and now you can try this guilt-free version without any added sugars. Let me know if you make it - I'd love to hear what you think!
https://www.thecandidadiet.com/coconut-vanilla-custard/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Yummy and oh so good for you turmeric golden latte.
Yummy and oh so good for you turmeric golden latte.
This is one of my favourites. This dish is dairy, yeast and sugar free and a great replacement for your usual takeaway curry. message for recipe 💪🏻
This is one of my favourites. This dish is dairy, yeast and sugar free and a great replacement for your usual takeaway curry. message for recipe 💪🏻
💚The Green Smoothie🌱🦋
-
This body ‘reset’ smoothie is a raw savory breakfast/snack option, not for the faint hearted...but totally refreshing and cleansing! 
_
🌱I’ve been up late finishing project work, but also planning different ‘mix and match’ meal ideas, smoothies and snacks that will keep me balanced while completing the last three weeks of a Liver/Candida cleanse...but just because there are certain protocols to follow doesn’t mean I’m going to let it take over my ability to have fun...especially when it comes to foodie creations! 
_
🌱Aiming to restore gut health, and a ‘reboot’ of the system with the guidance of a doctor and homeopath...this detox is a particularly beneficial for a person like myself that has digestive conditions and certain food intolerances...for the next 3 weeks expect lots of green, clean and delicious foodie 📷🦋 .
.
.
.
.
.
.
#howyouglow  #candidacleanse #healingfoods #greensmoothie #wholefoods #foodismedicine #foodgram #mindbodysoul #selfcare #holistichealth
💚The Green Smoothie🌱🦋 - This body ‘reset’ smoothie is a raw savory breakfast/snack option, not for the faint hearted...but totally refreshing and cleansing! _ 🌱I’ve been up late finishing project work, but also planning different ‘mix and match’ meal ideas, smoothies and snacks that will keep me balanced while completing the last three weeks of a Liver/Candida cleanse...but just because there are certain protocols to follow doesn’t mean I’m going to let it take over my ability to have fun...especially when it comes to foodie creations! _ 🌱Aiming to restore gut health, and a ‘reboot’ of the system with the guidance of a doctor and homeopath...this detox is a particularly beneficial for a person like myself that has digestive conditions and certain food intolerances...for the next 3 weeks expect lots of green, clean and delicious foodie 📷🦋 . . . . . . . #howyouglow  #candidacleanse  #healingfoods  #greensmoothie  #wholefoods  #foodismedicine  #foodgram  #mindbodysoul  #selfcare  #holistichealth 
Newer research has found that chronic gut issues/ psychosomatic conditions are due to repressed anger. In my own research and personal experience in having healed all my gut issues, individuals with IBS grew up in emotionally dysfunctional conditions. I mean it’s no secret here right friends? We went through some shit, let’s just put it that way. But what can we expect? post war times are tough and it’s not like our feelings were the most important thing - the food on the table was. That’s okay though, we are here to make human progress and evolve in the world together. Allow yourself to get angry!! And express that fully!! I show you how to process through anger and various other stressful emotions stuck in your gut causing you pain in your life. course available on my website, link in bio. www.traceynguyen.com Yo if you are ready to eat freely, speak freely and be free, come join me. I’d love to show you how! 💕
Newer research has found that chronic gut issues/ psychosomatic conditions are due to repressed anger. In my own research and personal experience in having healed all my gut issues, individuals with IBS grew up in emotionally dysfunctional conditions. I mean it’s no secret here right friends? We went through some shit, let’s just put it that way. But what can we expect? post war times are tough and it’s not like our feelings were the most important thing - the food on the table was. That’s okay though, we are here to make human progress and evolve in the world together. Allow yourself to get angry!! And express that fully!! I show you how to process through anger and various other stressful emotions stuck in your gut causing you pain in your life. course available on my website, link in bio. www.traceynguyen.com Yo if you are ready to eat freely, speak freely and be free, come join me. I’d love to show you how! 💕
Turmeric coconut milk cauliflower soup (seriously the only 3 ingredients) to warm my soul on this chilly, rainy day 💛 Ate with a side of my gf Irish soda bread 🍞
.
.
.
#detox #antiinflammatorydiet #candidacleanse #candidadiet #coconutmilk #vegan #vegansoup #glutenfree #glutenfreevegan #kefir #probiotics #goldenmilk #goldenlatte #pepitas #soup #healthspo #healthsporation #veganfitness #veganfitfam #runnergirl #healthyfood
#TBT back to the days when I still wore eye makeup! This photo was taken by my ex-husband when he fancied himself a photographer. 😝 This was before I was dealing with #candida, around 1989. Likely went out for a glass of wine with the hubs right after! Wine is gone, ex-hubby’s gone, but I AM getting my health back. #livecandidafree #reclaimyourhealth .
.
.
.
#tbthursday #tbt📷 #throwback #holistichealth #candidadiet #candidacleanse #anticandida #sugarfree #glutenfree #dairyfree #eggfree #healthyfood #allergyfriendly #eatwell#healthylifestyle #gratitude
#TBT  back to the days when I still wore eye makeup! This photo was taken by my ex-husband when he fancied himself a photographer. 😝 This was before I was dealing with #candida , around 1989. Likely went out for a glass of wine with the hubs right after! Wine is gone, ex-hubby’s gone, but I AM getting my health back. #livecandidafree  #reclaimyourhealth  . . . . #tbthursday  #tbt 📷 #throwback  #holistichealth  #candidadiet  #candidacleanse  #anticandida  #sugarfree  #glutenfree  #dairyfree  #eggfree  #healthyfood  #allergyfriendly  #eatwell #healthylifestyle  #gratitude 
Yummy breakfast at 11pm: steak, salmon, dehydrated almonds, coconut flakes, cucumber salad
Yummy breakfast at 11pm: steak, salmon, dehydrated almonds, coconut flakes, cucumber salad
My degrees and psychotherapy didn’t heal me from the inside out, I did, my heart did, my gut did - all it’s own. We all have this power within ourselves. I stopped listening to everyone. I stopped analyzing my mind and the world. I returned to the uncomfortable messages my body was telling me. I started eating normally. Gluten free is bullshit!! Restrictive eating is also another fear based control prison. It’s the control and the power we keep giving away that makes us chronically ill. Sorry folks, it is marketing gimmicks by the alternative health care industry - there’s a dark side everywhere when money is involved. Newest research also says supplements can be bullshit for the body too, messing up communication systems in the organs. Did you know eastern traditions use gluten as “warm energy” for the belly? Nature is the way. Don’t fall for it. Natural foods, easy to digest, no rules. We are meant to be free to be. Check out my website on a course to free yourself from the inside out, link in my bio. www.traceynguyen.com Join me in the radical way, get your gut instinctual nature back and start living the life you’re meant to!
My degrees and psychotherapy didn’t heal me from the inside out, I did, my heart did, my gut did - all it’s own. We all have this power within ourselves. I stopped listening to everyone. I stopped analyzing my mind and the world. I returned to the uncomfortable messages my body was telling me. I started eating normally. Gluten free is bullshit!! Restrictive eating is also another fear based control prison. It’s the control and the power we keep giving away that makes us chronically ill. Sorry folks, it is marketing gimmicks by the alternative health care industry - there’s a dark side everywhere when money is involved. Newest research also says supplements can be bullshit for the body too, messing up communication systems in the organs. Did you know eastern traditions use gluten as “warm energy” for the belly? Nature is the way. Don’t fall for it. Natural foods, easy to digest, no rules. We are meant to be free to be. Check out my website on a course to free yourself from the inside out, link in my bio. www.traceynguyen.com Join me in the radical way, get your gut instinctual nature back and start living the life you’re meant to!
I bought myself a used pair of snowshoes and I couldn't be happier or more excited to try them 🌨❄️ Healing from adrenal fatigue has left me having to take it slow with exercise. My body is aching for a hard core workout, but my adrenals will kick my ass for 3 solid days after such a thing. So! I have to work with what I got and walking is a slow and easy way to incorporate exercise into my life. With the added resistance of snow gear, it takes it up a notch👊🏻
I bought myself a used pair of snowshoes and I couldn't be happier or more excited to try them 🌨❄️ Healing from adrenal fatigue has left me having to take it slow with exercise. My body is aching for a hard core workout, but my adrenals will kick my ass for 3 solid days after such a thing. So! I have to work with what I got and walking is a slow and easy way to incorporate exercise into my life. With the added resistance of snow gear, it takes it up a notch👊🏻
Nothing like the soothing cleansing feeling that freshly squeezed lemon water gives me during a fast
Nothing like the soothing cleansing feeling that freshly squeezed lemon water gives me during a fast