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My book is out and released on Amazon. Are you suffering with Candida overgrowth? Are you going through a cleanse and diet only to see slow results. I had Candida for three years and was cured in three months. In total I’ve lost 17 kilos in weight and I feel the happiest, healthiest and youngest I’ve ever been. Buy my book, follow my diet and buy my bone broth soup!! And you too can be cured from Candida 😃 #candidaovergrowth #candida #yeastinfections #yeastovergrowth #thrush #getridofthrush #loveyourgut #happygut #happygutfoods #guthealth #bonebroth #bonebrothsoup #diet #candidadiet #weightloss #becandidafree #naturalmedicine #naturalprobiotics #waterkefirjuice #waterkefirgrains #livelonger #livercleanse #supplements #wimborne #dorset
My book is out and released on Amazon. Are you suffering with Candida overgrowth? Are you going through a cleanse and diet only to see slow results. I had Candida for three years and was cured in three months. In total I’ve lost 17 kilos in weight and I feel the happiest, healthiest and youngest I’ve ever been. Buy my book, follow my diet and buy my bone broth soup!! And you too can be cured from Candida 😃 #candidaovergrowth  #candida  #yeastinfections  #yeastovergrowth  #thrush  #getridofthrush  #loveyourgut  #happygut  #happygutfoods  #guthealth  #bonebroth  #bonebrothsoup  #diet  #candidadiet  #weightloss  #becandidafree  #naturalmedicine  #naturalprobiotics  #waterkefirjuice  #waterkefirgrains  #livelonger  #livercleanse  #supplements  #wimborne  #dorset 
TAM AYDINLANACAĞIM BİR GÜLME GELİYOR
Sakin olun ayin yapmıyoruz, tarikata falan da katılmadım. Bu izlediğiniz kundalini yoga dersinden bir sahne. Canım @ebruayten den paylaşmak için iznimi alalı günler oluyor ama ancak sıra geldi. 
Size iyi gelen şeylere sarılmaya devam ediyorsunuz değil mi? İyileşme böyle oluyordu, hatırlatmak istedim. Sapien denen varlık biraz zorsa hemen öteliyor hafızasından da hayatından da. 
Atmayın gerilere, üşenmeyin 💪🏾
Yogaya tekrar başlayalı 1 ayı geçti. Mümkün olsa kapısında yatacağım stüdyonun, o kadar çok seviyorum. ♥️
Çok iyi geldi çok seviyorum, sevince daha da iyi geliyor. Böyle bir sarmal olduk. 
Yoga yaparken hiç bir yere koşmuyorsunuz, bedeniniz neye ne kadar izin veriyorsa o sizin sınırınız. Zihniniz sizi meşgul etmeye çalıştıkça siz yılmıyor onu kabul edip, savaşmayıp odaklanmayı araştırıyorsunuz. Tıpkı videoda gördüğünüz ben gibi sldkfjdll
Önce güldüm, sonra uzunca bir süre odaklanabildim sonra bir kez daha gülme geldi 🤭 
Olur öyle dedim devam ettim çünkü her biri ayrı bir tecrübe. 
İlk kez gözler açık eşli meditasyon deneyimledim ve etkileyiciydi benim için. 
Bir de yeni başladığım bir nefes çalışması var ki bana çok iyi gelen, hikayemin her sayfasında her sabaha onunla başlıyorum artık. Biraz daha içlesin işime sizlerle paylaşacağım. 
#iyikiyogavar
TAM AYDINLANACAĞIM BİR GÜLME GELİYOR Sakin olun ayin yapmıyoruz, tarikata falan da katılmadım. Bu izlediğiniz kundalini yoga dersinden bir sahne. Canım @ebruayten den paylaşmak için iznimi alalı günler oluyor ama ancak sıra geldi. Size iyi gelen şeylere sarılmaya devam ediyorsunuz değil mi? İyileşme böyle oluyordu, hatırlatmak istedim. Sapien denen varlık biraz zorsa hemen öteliyor hafızasından da hayatından da. Atmayın gerilere, üşenmeyin 💪🏾 Yogaya tekrar başlayalı 1 ayı geçti. Mümkün olsa kapısında yatacağım stüdyonun, o kadar çok seviyorum. ♥️ Çok iyi geldi çok seviyorum, sevince daha da iyi geliyor. Böyle bir sarmal olduk. Yoga yaparken hiç bir yere koşmuyorsunuz, bedeniniz neye ne kadar izin veriyorsa o sizin sınırınız. Zihniniz sizi meşgul etmeye çalıştıkça siz yılmıyor onu kabul edip, savaşmayıp odaklanmayı araştırıyorsunuz. Tıpkı videoda gördüğünüz ben gibi sldkfjdll Önce güldüm, sonra uzunca bir süre odaklanabildim sonra bir kez daha gülme geldi 🤭 Olur öyle dedim devam ettim çünkü her biri ayrı bir tecrübe. İlk kez gözler açık eşli meditasyon deneyimledim ve etkileyiciydi benim için. Bir de yeni başladığım bir nefes çalışması var ki bana çok iyi gelen, hikayemin her sayfasında her sabaha onunla başlıyorum artık. Biraz daha içlesin işime sizlerle paylaşacağım. #iyikiyogavar 
And just like that, I say goodnight to another day (15) of this #sugarcleanse #nosugar #detox #guthealth #candidadiet #candidacleanse #cleanse
Candida food prep Buddha Bowl
Quinoa with onion, carrot and celery. Spinach, grated beet, roasted zucchini topped with lemon, dill humus. #candidavegan #candidadiet #candida #foodprep #rhnstudent #learningaswego
did someone say candida diet friendly pizza? 🙌#thankful4cappellosfrozenpizza I just threw on some fresh basil and sliced onions. 😜🍕
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#grainfree #glutenfree #pizza #candida #candidadiet #candidacleanse #guthealth #specialoccasion #basil #sugarfree #nosugar #goatcheese #healthyeating #healthyfood #eatrealfood #coconutflour #coconut #paleo #cappellos #organic
Day 3,243 and a half of the anti-Candida cleanse.... Ok. Day 13. But still. Brownies. *sigh* #stayinstrong #dontneednobrownies #maybejustonethough? #candidadiet #sugarfreeliving #itgetshardbeforeitgets easy #healthyfood #healthyliving #highvibrarions
Coconutty day with pancakes and garlic herb muffins. I'm ready for the week! 
I'm truly thankful for recipe bloggers. Specially those that create recipes with dietary modifications.
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#candidadiet #coconutallday #mealprep  #youarewhatyoueat #foodie #wellness #holistichealth #holisticcare #grainfree #glutenfree
Well, yesterday I took this pic & thought OK, OK, I’M KINDA CUTE and then today I took this pic (swipe) & thought: 😏😕🤦🏻‍♀️
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😂😂🙈 ANYWAY
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Just documenting that my singlet has arrived! It makes me feel more goofy than strong, but ehh!— There are worse problems to have!
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Also the only reason I selfie’d yesterday was because I was going to write a long post about some test results I got back that will change the way I eat for the next six months BUT then I thought ERGHMAGAWD HOW BORING WHO CARES 👻 It’s just straight edge paleo, people! Not a big deal! .
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Honestly, prob would’ve posted the big long TMI thing full of symptoms & diagnosis if, as I was hitting the “ok” share tab, it hadn’t occurred to me that 95+% of you are strangers!!!!!!!!!! .
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I don’t know you!!!!!
LET’S CHANGE THAT, BABY.
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Comment below with the raddest thing about you! ⚡️⚡️⚡️ Comment below so we can be friends forever 👯‍♀️👯‍♀️
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And GTFO here with that “there’s nothing rad about me” garbage, k? If you honestly whole-heartedly believe that’s true, then just keep scrolling! #buhbye (Or, you know, send me a long DM & I’ll try to help you see the light.)
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K, love you! Bye!
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Well, yesterday I took this pic & thought OK, OK, I’M KINDA CUTE and then today I took this pic (swipe) & thought: 😏😕🤦🏻‍♀️ . . 😂😂🙈 ANYWAY . . Just documenting that my singlet has arrived! It makes me feel more goofy than strong, but ehh!— There are worse problems to have! . . Also the only reason I selfie’d yesterday was because I was going to write a long post about some test results I got back that will change the way I eat for the next six months BUT then I thought ERGHMAGAWD HOW BORING WHO CARES 👻 It’s just straight edge paleo, people! Not a big deal! . . Honestly, prob would’ve posted the big long TMI thing full of symptoms & diagnosis if, as I was hitting the “ok” share tab, it hadn’t occurred to me that 95+% of you are strangers!!!!!!!!!! . . I don’t know you!!!!! LET’S CHANGE THAT, BABY. . . Comment below with the raddest thing about you! ⚡️⚡️⚡️ Comment below so we can be friends forever 👯‍♀️👯‍♀️ . . And GTFO here with that “there’s nothing rad about me” garbage, k? If you honestly whole-heartedly believe that’s true, then just keep scrolling! #buhbye  (Or, you know, send me a long DM & I’ll try to help you see the light.) . . K, love you! Bye! 😘✌🏻
We’ve seen it all over Instagram, Facebook, Pinterest, and sometimes even in cafes recently! These magical colored smoothie bowls, drinks and desserts that look so delicious… so what is it?? 🧐

Apart from being a natural colouring,  there’s been some studies done on the plant and the effects are truly amazing. 🦋
Some even say that it improves memory as well as lift your mood. ✨
A team of researchers in India found that butterfly pea increases the levels of the neurotransmitter acetylcholine. Acetylcholine is important for communication in your brain. And it’s one of the brain chemicals that decreases the most as you age. The less of it you have, the slower the messages will travel in your brain. They might even break down and stop traveling altogether. Low acetylcholine levels can cause loss of memory and coordination as you get older. Butterfly pea improves your thinking and balance naturally because it reverses this process.

A few benefits known from Butterfly Pea Powder🦋🦋🦋 💜 Eyes 
The presence of the anti-oxidant, proanthocyanidin, helps to improve sight by increasing blood flow in the capillaries of the eyes which also allows the eyes to adjust to changes in light and improves vision.
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💜Hair
The blue butterfly vine flower, rich in bioflavinoids, has been used traditionally to promote hair growth, thicken the hair and reduce greying of the hair.
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💜Skin
Butterfly Pea Flowers are rich in antioxidants. No surprise there since most brightly colored fruits and vegetables are. Antioxidants reduce free radical damage to your cells. Less damage to cells reduces the risk for cancers of all types. High antioxidant levels reduce the aging of skin and hair. 💜Stress
A known Anxiolyhic – reduces stress and anxiety – calming effect. Relaxes smooth vascular muscle aiding blood flow. 💜Pain relief
Helps aid with minor headaches and body pains.

Image via: @panaceas_pantry

Tag someone who might like this! 🦋💙 Head over to fb.com/boutiquehealthaustralia for healthy recipes 😍
We’ve seen it all over Instagram, Facebook, Pinterest, and sometimes even in cafes recently! These magical colored smoothie bowls, drinks and desserts that look so delicious… so what is it?? 🧐 Apart from being a natural colouring, there’s been some studies done on the plant and the effects are truly amazing. 🦋 Some even say that it improves memory as well as lift your mood. ✨ A team of researchers in India found that butterfly pea increases the levels of the neurotransmitter acetylcholine. Acetylcholine is important for communication in your brain. And it’s one of the brain chemicals that decreases the most as you age. The less of it you have, the slower the messages will travel in your brain. They might even break down and stop traveling altogether. Low acetylcholine levels can cause loss of memory and coordination as you get older. Butterfly pea improves your thinking and balance naturally because it reverses this process. A few benefits known from Butterfly Pea Powder🦋🦋🦋 💜 Eyes The presence of the anti-oxidant, proanthocyanidin, helps to improve sight by increasing blood flow in the capillaries of the eyes which also allows the eyes to adjust to changes in light and improves vision. . 💜Hair The blue butterfly vine flower, rich in bioflavinoids, has been used traditionally to promote hair growth, thicken the hair and reduce greying of the hair. . 💜Skin Butterfly Pea Flowers are rich in antioxidants. No surprise there since most brightly colored fruits and vegetables are. Antioxidants reduce free radical damage to your cells. Less damage to cells reduces the risk for cancers of all types. High antioxidant levels reduce the aging of skin and hair. 💜Stress A known Anxiolyhic – reduces stress and anxiety – calming effect. Relaxes smooth vascular muscle aiding blood flow. 💜Pain relief Helps aid with minor headaches and body pains. Image via: @panaceas_pantry Tag someone who might like this! 🦋💙 Head over to fb.com/boutiquehealthaustralia for healthy recipes 😍
Starting tomorrow I am killing two birds with one stone 🐦 I’m cutting back on cardio and going to be lifting to tone up for bikini season 👙 and I’m going to get to work on my candida struggles. Prepped all for $72 and will feed me through Saturday. Not pictured is my breaky of eggs and spinach. All clean, natural and organic foods 🌱 #celiac #celiacdisease #glutenfree #gfdiet #glutenfreediet #adventure #travel #eatmoveexplore #travelblogger  #texas #runner #halfmarathon #mindbodysoul #selfcare #selflove  #paleo #fitfam #fitspo #foodallergies #transformation #athlete #inspo #workout #cardio #meal #candidacleanse  #mealprepmonday #athlete #candidadiet
Starting tomorrow I am killing two birds with one stone 🐦 I’m cutting back on cardio and going to be lifting to tone up for bikini season 👙 and I’m going to get to work on my candida struggles. Prepped all for $72 and will feed me through Saturday. Not pictured is my breaky of eggs and spinach. All clean, natural and organic foods 🌱 #celiac  #celiacdisease  #glutenfree  #gfdiet  #glutenfreediet  #adventure  #travel  #eatmoveexplore  #travelblogger  #texas  #runner  #halfmarathon  #mindbodysoul  #selfcare  #selflove  #paleo  #fitfam  #fitspo  #foodallergies  #transformation  #athlete  #inspo  #workout  #cardio  #meal  #candidacleanse  #mealprepmonday  #athlete  #candidadiet 
YOU GUUUUUYS 😆I am so excited to announce that I will be doing a collab with the AMAZING @marlashealthylife 💙We are two Canadian gals who are all about #teamguthealth and put together an amazing project called: #NEWYEARNEWGUT 👯‍♀️We have teamed up with @organikahealth to GIVEAWAY some awesome gut healing products (Swipe to see) 👀THANK YOU @organikahealth for spreading the gut health love 🙏🏼 We will be sharing our top tips on our youtube channels (link in our bios) for healing LEAKY GUT and CANDIDA 👉🏼 We healed ourselves from psoriasis, eczema, acne and many other issues and you can too!!!! Videos + Giveaway details will be posted on Jan 17th so STAY TUNED 📝 Make sure you are following: @shaznesswellness, @marlashealthylife + @organikahealth AND subscribe to our Youtube Channels to get notified when our #NEWYEARNEWGUT videos get posted! You don’t want to miss this amazing opportunity! Cheers to gut health 🤓💙 #giveaway #guthealth #organika #enhancedcollagen #chlorella #activatedcharcoal #collab #wellness
YOU GUUUUUYS 😆I am so excited to announce that I will be doing a collab with the AMAZING @marlashealthylife 💙We are two Canadian gals who are all about #teamguthealth  and put together an amazing project called: #NEWYEARNEWGUT  👯‍♀️We have teamed up with @organikahealth to GIVEAWAY some awesome gut healing products (Swipe to see) 👀THANK YOU @organikahealth for spreading the gut health love 🙏🏼 We will be sharing our top tips on our youtube channels (link in our bios) for healing LEAKY GUT and CANDIDA 👉🏼 We healed ourselves from psoriasis, eczema, acne and many other issues and you can too!!!! Videos + Giveaway details will be posted on Jan 17th so STAY TUNED 📝 Make sure you are following: @shaznesswellness, @marlashealthylife + @organikahealth AND subscribe to our Youtube Channels to get notified when our #NEWYEARNEWGUT  videos get posted! You don’t want to miss this amazing opportunity! Cheers to gut health 🤓💙 #giveaway  #guthealth  #organika  #enhancedcollagen  #chlorella  #activatedcharcoal  #collab  #wellness 
"That new bowl" from @honeyhi 🙌🏻 kale, quinoa, sweet potato, turmeric poached egg, and more yumminess 😍
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#candidadiet #candida #honeyhi #anticandida #glutenfree #vegetarian #dairyfree #soyfree #refinedsugarfree #echopark #healthyeats #healthygut #healthychoices
There are now TWO brands of Beef broth I’ve found I can have! God lord, it’s a struggle (seriously a bitch) to find broths/stocks that are not made with yeast, sugar, mushrooms, potatoes, or carrageenan in them. So props to Field Day Organic, and now 365 for pulling thru! 🙌🏻💙 #candidadiet #candidacleanse #candidafriendly #foodrestrictions #allergies #soup #wholefoods
Kale chips in #airfryer = success!!! So crispy and crunchy 😍🥦🌱How to: spray with olive oil and dust with spices. Massage in and put in air fryer on 360 for about 8-9 minutes! Healthy is easy! Plus, this whole bowl is 5g carbs, talk about macro friendly 😋😆 #samsnaturallysweet #kalechips @nuwave.now .
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#atlblogger #glutenfree #dairyfree #candidadiet #nosugaradded #naturallysweetened 
#girlswholift #fitfam #macros #iifym #flexibledieting #macronutrients #micronutrients #guthealth
#teamhexx #teamhexxkitchen
#tiuatl #tiuatlanta #tiuga #tiuwife 
#eattherainbow  #f52simple #bfhealth  #thenewhealthy 
#tiuloveyourbody #sugardetox
Kale chips in #airfryer  = success!!! So crispy and crunchy 😍🥦🌱How to: spray with olive oil and dust with spices. Massage in and put in air fryer on 360 for about 8-9 minutes! Healthy is easy! Plus, this whole bowl is 5g carbs, talk about macro friendly 😋😆 #samsnaturallysweet  #kalechips  @nuwave.now . . . #atlblogger  #glutenfree  #dairyfree  #candidadiet  #nosugaradded  #naturallysweetened  #girlswholift  #fitfam  #macros  #iifym  #flexibledieting  #macronutrients  #micronutrients  #guthealth  #teamhexx  #teamhexxkitchen  #tiuatl  #tiuatlanta  #tiuga  #tiuwife  #eattherainbow  #f52simple  #bfhealth  #thenewhealthy  #tiuloveyourbody  #sugardetox 
First time making Carrot "Hot Dogs" and they actually taste spot on. Has anyone else ever had these?
First time making Carrot "Hot Dogs" and they actually taste spot on. Has anyone else ever had these?
Still emotionally drained from the Saints game, but I can't let that hold me back from killin' it in in the kitchen. Seared chicken breast confit, topped with homemade garlicky pesto and bacon, served with BNS mash and a side salad.
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#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet
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#Keto #Ketosis #Ketogenic #KetoRecipes #KetoGournet #KetoFit #SugarFree #Health #HealthyLifestyle
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#CleanFoods #HealthyCooking #HealthyRecipes #Fitness #lchf #CleanEating
Still emotionally drained from the Saints game, but I can't let that hold me back from killin' it in in the kitchen. Seared chicken breast confit, topped with homemade garlicky pesto and bacon, served with BNS mash and a side salad. • #LowCarb  #KetoDiet  #MealPrep  #LowCarbGourmet  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  • #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGournet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle  • #CleanFoods  #HealthyCooking  #HealthyRecipes  #Fitness  #lchf  #CleanEating 
Just trying to spice up my cleanse with as much colour as possible 😬
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Anyone else feeling #BlueMonday? I tripled up on the vitamin D to combat the mid-January/Candida cleanse slump. Here’s hoping it goes up from here! •
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#GlutenFreedom #glutenfree #glutenfreerecipes #glutenfreeliving #candidacleanse #candidadiet
Cleanse time!! 💚🤗 Here is my lunch for the next 5 days. 3.5 24-oz (3 cup) mason jars of #GAPS Intro-approved organic chicken & vegetable soup! My digestion has been feeling sluggish lately, so I’m taking this time to do a mini cleanse as I ease in to Full GAPS-style, #grainfree, whole foods eating, still keeping it high in plants (duh)! 🙌🏼
For the next week I’ll be having only a fresh-pressed juice or smoothie🍹 for breakfast, soup🥣 for lunch, and steamed/sautéed veggies & easy-to-digest protein for dinner🍽. The hardest part will be giving up the chocolate (yes, chocolate is my vice)😫🍫, as well as nuts and dried fruits for now. Keeping it so so simple and gentle for my system! 
Every part of this soup down to the bone broth is homemade by me, and it was surprisingly MUCH easier than I had imagined to make a delicious-tasting stock & soup. I combined a couple of different recipes, along with my Mom’s expertise. 😉 Basic recipe will be in my next post! 😊
Cleanse time!! 💚🤗 Here is my lunch for the next 5 days. 3.5 24-oz (3 cup) mason jars of #GAPS  Intro-approved organic chicken & vegetable soup! My digestion has been feeling sluggish lately, so I’m taking this time to do a mini cleanse as I ease in to Full GAPS-style, #grainfree , whole foods eating, still keeping it high in plants (duh)! 🙌🏼 For the next week I’ll be having only a fresh-pressed juice or smoothie🍹 for breakfast, soup🥣 for lunch, and steamed/sautéed veggies & easy-to-digest protein for dinner🍽. The hardest part will be giving up the chocolate (yes, chocolate is my vice)😫🍫, as well as nuts and dried fruits for now. Keeping it so so simple and gentle for my system! Every part of this soup down to the bone broth is homemade by me, and it was surprisingly MUCH easier than I had imagined to make a delicious-tasting stock & soup. I combined a couple of different recipes, along with my Mom’s expertise. 😉 Basic recipe will be in my next post! 😊
I mean... the chips are just the vehicle for the guacamole... so may as well eat zucchini instead! #glutenfree #sugarfree #candidadiet
This is me right now. The dry patch is almost gone and I am so happy! Finally! I had to work today, so had to put on some make up. But since my skin isn’t dry anymore, my make up is amazing. I don’t know what’s happening, but it’s a bit scary that I didn’t have any side effects for days.. even my skin isn’t dry or red. 🙏🏼 Did anyone else experienced this?
This is me right now. The dry patch is almost gone and I am so happy! Finally! I had to work today, so had to put on some make up. But since my skin isn’t dry anymore, my make up is amazing. I don’t know what’s happening, but it’s a bit scary that I didn’t have any side effects for days.. even my skin isn’t dry or red. 🙏🏼 Did anyone else experienced this?
Turmeric coconut breakie wrap 
#brekie #turmeric #vege #wraps #leakygut #candidadiet #food #healthy
My work week is a little out-of-wack, but at least my lunches and snacks are #candidadiet on track. 👌 Lunch, kale salmon salad (472 27/15:40) and snack almonds with bone broth (205 14/7/15). #mealprep #mealplan #iifym #iifymgirls #candidacleanse #healthychoices #healthyeating #healthyfood #eattherainbow #lowcarb #kissthecook💋
PIGEON POSE 
Seriously my favorite stretch. It feels so releasing. And it makes sense because we store so much energy in our hips. Try it out and hold each side for 1 minute. ✨Beware though....it’s addicting. ✨#yogabody #metconmonster #day4 Today I did the “No Weight, No Problem.” I forgot to stop the timer so no idea on the length. 😬
20 squats 
20 squat jumps 
20 burpees 
20 sit-ups 
4 rounds total! 💪🏻
*also don’t mind my poor video skills - I have no idea what I’m doing - but perfection is overrated anyway. 😊
Daily Reflections: Working out is so guilt free for me now. I do it to feel good. Yes I still struggle with my body, but i never push myself out of desperation anymore. I just trust that showing up everyday will bring me results I want. 30 minutes. 4-5 days. Simple, Loving, Real Health.  No more beating your body up for being alive. #thisisrealhealth 🙌🏻😊💛@jillfit
PIGEON POSE Seriously my favorite stretch. It feels so releasing. And it makes sense because we store so much energy in our hips. Try it out and hold each side for 1 minute. ✨Beware though....it’s addicting. ✨#yogabody  #metconmonster  #day4  Today I did the “No Weight, No Problem.” I forgot to stop the timer so no idea on the length. 😬 20 squats 20 squat jumps 20 burpees 20 sit-ups 4 rounds total! 💪🏻 *also don’t mind my poor video skills - I have no idea what I’m doing - but perfection is overrated anyway. 😊 Daily Reflections: Working out is so guilt free for me now. I do it to feel good. Yes I still struggle with my body, but i never push myself out of desperation anymore. I just trust that showing up everyday will bring me results I want. 30 minutes. 4-5 days. Simple, Loving, Real Health. No more beating your body up for being alive. #thisisrealhealth  🙌🏻😊💛@jillfit
“The time is always right to do what is right.” ~ Martin Luther King
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And what’s right right now is to fuel my body with quality food. This right here is the beginnings of a great #salad. This is my #Monday meal...barring the homemade coconut chicken and creamy avocado dressing. Recipe will be on the blog midweek. Back to my ultimate #candidadiet now that I’m back in the UK.
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#theesjeblog #wellbeing #wellness #lifestyle #quote #motivation #food #foodie #foodblogger #health #healthy #spoonie #instafood #instagood #fibromyalgia #follow #vsco #iphone7plus #guthealth #tomato #radish #lettuce #almond #springonion #joy #eat
“The time is always right to do what is right.” ~ Martin Luther King ・・・ And what’s right right now is to fuel my body with quality food. This right here is the beginnings of a great #salad . This is my #Monday  meal...barring the homemade coconut chicken and creamy avocado dressing. Recipe will be on the blog midweek. Back to my ultimate #candidadiet  now that I’m back in the UK. ・・・ #theesjeblog  #wellbeing  #wellness  #lifestyle  #quote  #motivation  #food  #foodie  #foodblogger  #health  #healthy  #spoonie  #instafood  #instagood  #fibromyalgia  #follow  #vsco  #iphone7plus  #guthealth  #tomato  #radish  #lettuce  #almond  #springonion  #joy  #eat 
Turkcesi altta 🥗 Dinner was an #avocado #salad with Asian dressing and #tomatosoup 🍲 #vitamins and minerals all the way- both of these are strong gut healers and healing food. The soup is made with a good broth base for loads of minerals and the raw and cooked vegetables will release a mix of vitamins for the body to absorb. 🍅 .
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Aidan yemegim domates corbasi ve Cin soslu avokado salatasi. Bagirsak sagligina cok uygun- corbada kemik su, gidali sebzeler ve bagirsak ve IBSe sorun yaratmayan bir yemek 🍅 .
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#candidadiet #candida #healthydinner #soup #diet #diyet #diyetisyen #superfood #superfoods #nutrition #nutritionist #nutrisystem #foodfacts #nutritionfacts
Turkcesi altta 🥗 Dinner was an #avocado  #salad  with Asian dressing and #tomatosoup  🍲 #vitamins  and minerals all the way- both of these are strong gut healers and healing food. The soup is made with a good broth base for loads of minerals and the raw and cooked vegetables will release a mix of vitamins for the body to absorb. 🍅 . . Aidan yemegim domates corbasi ve Cin soslu avokado salatasi. Bagirsak sagligina cok uygun- corbada kemik su, gidali sebzeler ve bagirsak ve IBSe sorun yaratmayan bir yemek 🍅 . . . . #candidadiet  #candida  #healthydinner  #soup  #diet  #diyet  #diyetisyen  #superfood  #superfoods  #nutrition  #nutritionist  #nutrisystem  #foodfacts  #nutritionfacts 
And again cause so yum. @bonafideprovisions turkey bone broth. @butcher_box pork chop. Collard greens. @seasnax seaweed. #aip #aipdiet #aippaleo #candidadiet #candidacleanse #grainfree #glutenfree #autoimmunepaleo #paleo #autoimmunedisease #autoimmuneprotocol #hashimotos #heritagepork #bonafideprovisions #paleobreakfast #aipbreakfast
Vegan, sugarfree & delicious🌱 Although, I must say, I'm starting to feel a bit restricted these days! I've been eating new stuff everyday, rotating foods etc. but I guess it's the #sugarcraving coming along now😬 Not candy, but rather I'm craving SMOOTHIES, bread, pizza and pancakes😤 But all of you acnesufferers out there - listen up: my skin is healing!! I'm beyond excited and not courageous enough to have too much faith yet but I can REALLY see a huge difference. I'll keep you posted.
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#candida #candidadiet #candidadetox #healthylife #autoimmunedisease #detox #acne #acnejourney #acnefree #pcos #ibs #sugarfree #raw #vegan #vegansofig #whatveganseat #cleaneating #diet #healthylifestyle #holistichealing #alignedwithnature #skinfood #acnescars #beautyfood #foodblogger #acneblogger #blog #feedfeed #whole30
Vegan, sugarfree & delicious🌱 Although, I must say, I'm starting to feel a bit restricted these days! I've been eating new stuff everyday, rotating foods etc. but I guess it's the #sugarcraving  coming along now😬 Not candy, but rather I'm craving SMOOTHIES, bread, pizza and pancakes😤 But all of you acnesufferers out there - listen up: my skin is healing!! I'm beyond excited and not courageous enough to have too much faith yet but I can REALLY see a huge difference. I'll keep you posted. - #candida  #candidadiet  #candidadetox  #healthylife  #autoimmunedisease  #detox  #acne  #acnejourney  #acnefree  #pcos  #ibs  #sugarfree  #raw  #vegan  #vegansofig  #whatveganseat  #cleaneating  #diet  #healthylifestyle  #holistichealing  #alignedwithnature  #skinfood  #acnescars  #beautyfood  #foodblogger  #acneblogger  #blog  #feedfeed  #whole30 
When it’s the end of the day and you only have a smidge of @primalkitchenfoods mayo left so you desperately use the spatula to scoop it out because you need to have it with as many meals as possible 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ This week on @actuallyadultish podcast I’m chatting with the actual @primalkitchenfoods mayo queen - Devyn Sisson! In this episode, @kitchenintuition shares all about how she developed her love for cooking, tips for making everyone love healthy food, how the meaning of “clean eating” has changed for her over the years, her struggles with disordered eating and exercise, how stress has affected her health and gut issues, and much more! Devyn is so relatable, open, and wise — I know you guys are going to LOVE this episode! Listen on iTunes, Stitcher, and actuallyadultish.com. 
P.S. Don’t forget to sign up for my FREE online webinar that’s happening this Wednesday - link is in my bio!
When it’s the end of the day and you only have a smidge of @primalkitchenfoods mayo left so you desperately use the spatula to scoop it out because you need to have it with as many meals as possible 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ This week on @actuallyadultish podcast I’m chatting with the actual @primalkitchenfoods mayo queen - Devyn Sisson! In this episode, @kitchenintuition shares all about how she developed her love for cooking, tips for making everyone love healthy food, how the meaning of “clean eating” has changed for her over the years, her struggles with disordered eating and exercise, how stress has affected her health and gut issues, and much more! Devyn is so relatable, open, and wise — I know you guys are going to LOVE this episode! Listen on iTunes, Stitcher, and actuallyadultish.com. P.S. Don’t forget to sign up for my FREE online webinar that’s happening this Wednesday - link is in my bio!
We make these products for our own sensitive skin and allergies. We cannot bathe without a shower filter or we get hives, and all products found in stores give us an allergic reaction as we are highly sensitive to synthetics. This is why we created Secretly Obvious, to offer skincare that is free of all synthetics and added ingredients such as stearic acid.

Stearic acid is added to nearly all soap, and because it is "derived from natural ingredients" it rarely comes into question. The truth is that stearic acid is a preservative, and it makes soap harden faster and stronger. Stearic acid actually leaves a very thin and invisible film all over your skin when it is added to soap, this may be mistaken to make your skin feel "soft to the touch". All commercial brands add this to their soap, you cannot find a brand in stores without added stearic acid, and even "natural" soap makers add it to their soap without realizing how unecessary it is.

On product labels, it is sometimes listed under other names, including Century 1240, cetylacetic acid, Emersol 120, Emersol 132, Emersol 150, Formula 300 and Glycon DP.

By avoiding this additive, our soap leaves the skin squeaky clean, and dries to incredible softness. Most importantly, our soap cleans the skin of that film from other soaps, allowing your oils to be absorbed faster, and dibris to be washed off easier.

Make the switch today! Our soap is made from only saponified essential oils and nothing else, we are the only company in the world that makes soap the way we do!
We make these products for our own sensitive skin and allergies. We cannot bathe without a shower filter or we get hives, and all products found in stores give us an allergic reaction as we are highly sensitive to synthetics. This is why we created Secretly Obvious, to offer skincare that is free of all synthetics and added ingredients such as stearic acid. Stearic acid is added to nearly all soap, and because it is "derived from natural ingredients" it rarely comes into question. The truth is that stearic acid is a preservative, and it makes soap harden faster and stronger. Stearic acid actually leaves a very thin and invisible film all over your skin when it is added to soap, this may be mistaken to make your skin feel "soft to the touch". All commercial brands add this to their soap, you cannot find a brand in stores without added stearic acid, and even "natural" soap makers add it to their soap without realizing how unecessary it is. On product labels, it is sometimes listed under other names, including Century 1240, cetylacetic acid, Emersol 120, Emersol 132, Emersol 150, Formula 300 and Glycon DP. By avoiding this additive, our soap leaves the skin squeaky clean, and dries to incredible softness. Most importantly, our soap cleans the skin of that film from other soaps, allowing your oils to be absorbed faster, and dibris to be washed off easier. Make the switch today! Our soap is made from only saponified essential oils and nothing else, we are the only company in the world that makes soap the way we do!
Sharing this lovely egg yolk omelet filled with olives, peppers, arugula, and paired with turkey bacon 🍳.
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If you have inflammation, eliminating egg whites could be an important step to healing. The whites contain antinutrients, which can be problematic for inflammatory and autoimmune conditions. The yolks are also high in vitamin d, vitamin b12, and choline which many gut sufferers are deficient in 🤔
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This @wellshire paleo turkey bacon from @wholefoods make this meal complete. I'm obsessed with its savory taste and the fact that it's sugar free!
Sharing this lovely egg yolk omelet filled with olives, peppers, arugula, and paired with turkey bacon 🍳. . If you have inflammation, eliminating egg whites could be an important step to healing. The whites contain antinutrients, which can be problematic for inflammatory and autoimmune conditions. The yolks are also high in vitamin d, vitamin b12, and choline which many gut sufferers are deficient in 🤔 . This @wellshire paleo turkey bacon from @wholefoods make this meal complete. I'm obsessed with its savory taste and the fact that it's sugar free!
What’s the difference between this and other the other smoothie bowls I make? Nothing. The answer is nothing. Go-to smoothie bowl making an appearance on IG and gettting devouredddd by me😛 #smoothiebowl #superfoods #postworkout
What’s the difference between this and other the other smoothie bowls I make? Nothing. The answer is nothing. Go-to smoothie bowl making an appearance on IG and gettting devouredddd by me😛 #smoothiebowl  #superfoods  #postworkout 
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Day 78: Candida Cleanse 
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No foodie pics, I’ve been busy focusing on just putting one foot in front of the other...easy meals, taking my supplements and getting a little exercise ➕ not being tempted by the kids ‘back to school’ oat bars - sounds easy enough, right?!
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I’m now on Stage 2 of my Candida cleanse - after my first 6 weeks of no fruit, I’m now introducing blueberries, but cutting out nuts (I did have a slight dependency on nut butter)
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🌳 STAGE 2 🌳
✖️refined sugar-free.
✖️dairy.
✖️gluten.
✖️alcohol.
✖️coffee and stimulants.
✖️refined flours and normal potato.
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//Whole-foods Diet
➕Quinoa, Millet, Amaranth, sweet potato
➕Greens and vegetables.
➕Ghee, coconut &  seeds
➕Eggs & Meat in moderation
➕Blueberries
//Supplements:
Stage 1 included: ➰Vitmain B
➰Probiotic: night and morning
➰A Natrupathic tablets to eliminate toxins
➰#milkthistle 🌿I completed this course and now I’m purely on probiotics, Metagenics Adv Clear (Liver detoxification and Chlorella in high doses for general detoxification and B12 (energy).
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Day 78: Candida Cleanse _ No foodie pics, I’ve been busy focusing on just putting one foot in front of the other...easy meals, taking my supplements and getting a little exercise ➕ not being tempted by the kids ‘back to school’ oat bars - sounds easy enough, right?! _ ••••••••••••••••••••••••••••••••••••••••••••••••••••• I’m now on Stage 2 of my Candida cleanse - after my first 6 weeks of no fruit, I’m now introducing blueberries, but cutting out nuts (I did have a slight dependency on nut butter) ••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌳 STAGE 2 🌳 ✖️refined sugar-free. ✖️dairy. ✖️gluten. ✖️alcohol. ✖️coffee and stimulants. ✖️refined flours and normal potato. - //Whole-foods Diet ➕Quinoa, Millet, Amaranth, sweet potato ➕Greens and vegetables. ➕Ghee, coconut & seeds ➕Eggs & Meat in moderation ➕Blueberries //Supplements: Stage 1 included: ➰Vitmain B ➰Probiotic: night and morning ➰A Natrupathic tablets to eliminate toxins ➰#milkthistle  🌿I completed this course and now I’m purely on probiotics, Metagenics Adv Clear (Liver detoxification and Chlorella in high doses for general detoxification and B12 (energy). ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Breaking my fast with coconut-carrot-ginger soup! I roasted whole button mushrooms with garlic and thyme - the garlic went into the soup, while the mushrooms got sliced and used for garnish along with fresh parsley 🍄 🌱
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This photo was actually taken the other night (refer to calendar), but it has taken me a bit to edit the footage. View my YouTube channel in bio for recipe. It was great and very useful for the transition phase into eating again. I have only been eating once a day in the late afternoons, before fasting again for 5 days instead of 7-8. Swipe right and enjoy! 🍜
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#autoimmunedisease #candidadiet #carrots #soup #cleaneating #ginger #psoriasis #naturalhealing #fasting #healthyfood #eczema #reinforcethemovement
Breaking my fast with coconut-carrot-ginger soup! I roasted whole button mushrooms with garlic and thyme - the garlic went into the soup, while the mushrooms got sliced and used for garnish along with fresh parsley 🍄 🌱 ——— This photo was actually taken the other night (refer to calendar), but it has taken me a bit to edit the footage. View my YouTube channel in bio for recipe. It was great and very useful for the transition phase into eating again. I have only been eating once a day in the late afternoons, before fasting again for 5 days instead of 7-8. Swipe right and enjoy! 🍜 ——— #autoimmunedisease  #candidadiet  #carrots  #soup  #cleaneating  #ginger  #psoriasis  #naturalhealing  #fasting  #healthyfood  #eczema  #reinforcethemovement 
Turkcesi altta 🙃 #breakfast! Smoked Salmon and salmon tartare. I did not have the sauce. Greed horseradish on top. Keepin’ it #healthy and varied! 🤓
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Kahvaltim! Somon secenekleri 😊 karbonhidrat piyasada yok 🙃
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#smokedsalmon #seafood #breakfastisserved #smokedsalmonbreakfast #healthybody #healthygut #candidadiet #candida #leakygut #foodie #instagram #instafood #foodporn #diet #diyet
Microwaved in a mug bread anyone? Bread doesn't get easier than this. Cream cheese and cinnamon to top #deliciousness #almondflour #keto  #candidadiet #paleo #sugarfree #glutenfree #grainfree
My beautiful, waste-free bounty to kickstart my week 🌱 The lentils, spices and heirloom beans I bought from my zero Waste farm stand in Encinitas, CA ✨ The fresh veggies I picked from our organic garden on the farm ✨ Specialty yummies such as lentil pasta and mixed nuts I buy in the bulk section from my local bulk store @obpeoplesorganicfoodmarket. #CandidaDiet tip: roast the nuts for a little to burn off any mold! No cashews or peanuts 🙅🏽‍♀️ I love you all! Happy Monday. —> Write three things down you’d like to do today. Example: bring bulk cotton bags to shop, exercise, eat vegan for Meatless Monday. Challenge yourself and aim to finish these goals by the end of the day. If you accomplish them, yay! If not, write down where and how you slipped up. This is called progress — and striving for improvement not perfection. •
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#zerowaste #plasticfree #packagefree #wastefree #zerowastelifestyle #minimalwaste #nowaste #minimalism #bulkisbeautiful #ecogoddess #mondaymotivation #wastefreeliving #plasticfreeliving
My beautiful, waste-free bounty to kickstart my week 🌱 The lentils, spices and heirloom beans I bought from my zero Waste farm stand in Encinitas, CA ✨ The fresh veggies I picked from our organic garden on the farm ✨ Specialty yummies such as lentil pasta and mixed nuts I buy in the bulk section from my local bulk store @obpeoplesorganicfoodmarket. #CandidaDiet  tip: roast the nuts for a little to burn off any mold! No cashews or peanuts 🙅🏽‍♀️ I love you all! Happy Monday. —> Write three things down you’d like to do today. Example: bring bulk cotton bags to shop, exercise, eat vegan for Meatless Monday. Challenge yourself and aim to finish these goals by the end of the day. If you accomplish them, yay! If not, write down where and how you slipped up. This is called progress — and striving for improvement not perfection. • • • • • #zerowaste  #plasticfree  #packagefree  #wastefree  #zerowastelifestyle  #minimalwaste  #nowaste  #minimalism  #bulkisbeautiful  #ecogoddess  #mondaymotivation  #wastefreeliving  #plasticfreeliving 
Happy new week! 🙋‍♀️ We finally have winter here, i.e. around -10°C ❄❄ Nevertheless, I'm having my morning walks! 💪
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Can you guess what's the purple layer? Hint -- it's a porridge, but made of what? 💜 The blue is blue spirulina of course! 💙
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There's enough protein in that purple layer as well as in the blue chia pudding layer to be part of #PlantProteinParty by Laura @laurafruitfairy and Anja @xanjuschx 🤗💚💚
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And it sure is dreamy enough for #dreambrekkieparty by Ellen @ellencharlottemarie and Virpi @vanelja 🤗
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P.S. It's the first photo I made with my new artificial light. It's awesome that I don't need to worry about sunset any more! 👍
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I want to congratulate Anna @anna.culina for her #happyfood15k party 🎉🎉🎉 Well done! I hope I'll reach that number one day! For the moment I'm really happy to have my 4K followers and my e-shop really kicking off. Thank you guys! 🤗🤗💚
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Thank you Katya @katyacreats and Hannah @twospoons.ca for featuring my raw chocolate candies on their #plantkiller2018 party the other day! Thank you girls! 💚💚
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Have a great rest of the week! 🙋‍♀️
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I also welcome you on:
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Facebook: nutriplanet.health.hub
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Pinterest & Tumblr: nutriplanet
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Twitter: thenutriplanet
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YouTube: NutriplanetOrg
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#whatveganeats #veganshares #thrivemags #thevegansclub #withflavor #feedfeed #f52grams #bestofvegan #veganvultures #veganeatsplease #ahealthynut #gloobyfood #yuminthetumrepost #healthyfoodshare #planteater #foods4thoughts #veganfoodshare #letscookvegan #candidadiet #givemethatplant #thebakefeed #foodblogfeed #foodieflatlays #foodie_features #candidadiet

@thefeedfeed @a.healthy.nut @vegan_pandas @food_glooby @veganfoodshare @veganshares @vegansharesofficial @veganfoodspot @thrivemags @letscookvegan

@givemethatplant @foodieflatlays @foodie_features @beautifulcuisines @thebakefeed @vegan_forks @vegandaily1 @vegan_official @foodblogfeed @veganspotsnchefs
Happy new week! 🙋‍♀️ We finally have winter here, i.e. around -10°C ❄❄ Nevertheless, I'm having my morning walks! 💪 . Can you guess what's the purple layer? Hint -- it's a porridge, but made of what? 💜 The blue is blue spirulina of course! 💙 . There's enough protein in that purple layer as well as in the blue chia pudding layer to be part of #PlantProteinParty  by Laura @laurafruitfairy and Anja @xanjuschx 🤗💚💚 . And it sure is dreamy enough for #dreambrekkieparty  by Ellen @ellencharlottemarie and Virpi @vanelja 🤗 . P.S. It's the first photo I made with my new artificial light. It's awesome that I don't need to worry about sunset any more! 👍 . I want to congratulate Anna @anna.culina for her #happyfood15k  party 🎉🎉🎉 Well done! I hope I'll reach that number one day! For the moment I'm really happy to have my 4K followers and my e-shop really kicking off. Thank you guys! 🤗🤗💚 . Thank you Katya @katyacreats and Hannah @twospoons.ca for featuring my raw chocolate candies on their #plantkiller2018  party the other day! Thank you girls! 💚💚 . Have a great rest of the week! 🙋‍♀️ . . . I also welcome you on: . . Facebook: nutriplanet.health.hub . Pinterest & Tumblr: nutriplanet . Twitter: thenutriplanet . YouTube: NutriplanetOrg . . . #whatveganeats  #veganshares  #thrivemags  #thevegansclub  #withflavor  #feedfeed  #f52grams  #bestofvegan  #veganvultures  #veganeatsplease  #ahealthynut  #gloobyfood  #yuminthetumrepost  #healthyfoodshare  #planteater  #foods4thoughts  #veganfoodshare  #letscookvegan  #candidadiet  #givemethatplant  #thebakefeed  #foodblogfeed  #foodieflatlays  #foodie_features  #candidadiet  @thefeedfeed @a.healthy.nut @vegan_pandas @food_glooby @veganfoodshare @veganshares @vegansharesofficial @veganfoodspot @thrivemags @letscookvegan @givemethatplant @foodieflatlays @foodie_features @beautifulcuisines @thebakefeed @vegan_forks @vegandaily1 @vegan_official @foodblogfeed @veganspotsnchefs
#buckwheat & #quinola #flatbreads & I they worked like a dream!! Chicken is also mustard #cayennepepper #paprika #lemonjuice #sesameoil #greycelticseasalt with #cabbage #onion and #watercress 💪 #organic #candidadiet
This is a tasty Eastern European dish that combines lean meat and lots of vegetables. Most cabbage roll recipes include lots of rice and added sugar, but for this version I've removed the added sugar and used buckwheat groats instead of the rice. The result is a healthy, filling meal that works great on a Candida diet.
https://www.thecandidadiet.com/cabbage-rolls/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Enjoying my favorite bowl of banana french toast flavored protein oats before heading off to work. .
👉🏻Oat deets: 2/3c oats, 1c water, 1/4 Zucchini (grated), 1/3c riced cauliflower and sweet potato combo, and 1/2 scoop of @highperformancenutrition banana maple french toast #vegan protein powder. 🔥Topped with @traderjoes raw creamy almond butter, hemp hearts, chia seeds, vegan chocolate fudge and unsweetened coconut flakes.
Enjoying my favorite bowl of banana french toast flavored protein oats before heading off to work. . 👉🏻Oat deets: 2/3c oats, 1c water, 1/4 Zucchini (grated), 1/3c riced cauliflower and sweet potato combo, and 1/2 scoop of @highperformancenutrition banana maple french toast #vegan  protein powder. 🔥Topped with @traderjoes raw creamy almond butter, hemp hearts, chia seeds, vegan chocolate fudge and unsweetened coconut flakes.
My husband made this amazing goodness for my birthday dinner! It's a vegan candida friendly, soy free, gluten free CHIPOTLE VEGGIE BURGER with GUAC! It was super good! 
As always, made from scatch with all organic ingredients :)
#besthusbandever #birthdaymeal #vegan #veggieburger #cauliflower
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#chipotle #candidadiet #organic  #nongmo #veggies #guacamole #guac #healthyfood #soyfree #glutenfree #gfree #veganfood #vegetarian #birthday #dinner #healthy #plantbased #foodismedicine #farmtotable #local #meatless #burger #cornfree
#healthyburger
#madefromscratch
My husband made this amazing goodness for my birthday dinner! It's a vegan candida friendly, soy free, gluten free CHIPOTLE VEGGIE BURGER with GUAC! It was super good! As always, made from scatch with all organic ingredients :) #besthusbandever  #birthdaymeal  #vegan  #veggieburger  #cauliflower  . . . #chipotle  #candidadiet  #organic  #nongmo  #veggies  #guacamole  #guac  #healthyfood  #soyfree  #glutenfree  #gfree  #veganfood  #vegetarian  #birthday  #dinner  #healthy  #plantbased  #foodismedicine  #farmtotable  #local  #meatless  #burger  #cornfree  #healthyburger  #madefromscratch 
Reading Jeanette Winterson’s Gut Symmetries and trying to decide weather I should have another smoothie for lunch or dinner today.  #smoothie #smoothiebowl #plantbased #glutenfree #workout #vegetarian #foodie #foodporn #foodshare #fitfam #fitspo #fitness #cleaneating #yoga #yogisofinstagram #yogi #vegan #veganfoodshare #vegansofinstagram #candida #candidadiet #healthy #sugarfree #nomnom #breakfastallday
On January 1st I started an anti-fungal diet. The first phase of this diet change aims to kill off intestinal parasites and the second phase will focus specifically on candida overgrowth. Why did I start the parasite cleanse first? A lot of the anti fungal herbs used to kill parasites also work against candida. It makes sense to eliminate parasites first so that the candida cleanse will be faster/smoother and have less toxic side effects as these harmful organisms leave your body. It makes more sense to do the parasite cleanse first, as most of us unfortunately have these. They’re not just from poorly handled meat, a very common way we get parasites is actually from our pets. Its also common from fresh produce, eating sushi, and poor water quality. The diet portion of the cleanse eliminates all grains, legumes, sugar, very starchy vegetables, vinegars (except for ACV), and cashews and peanuts due to the natural high mold content of these nuts. Later on all of these foods can get re-introduced, depending on your symptoms. .
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#grainfree #holistichealth #holisticwellness #healthy #healthyliving #healthylifestyle #candidadiet #candida #anticandida #antifungal #paleo #paleodiet #healthybreakfast #iamwellandgood #selflove #selfcare #paleobreakfast #mondaymotivation #motivationmonday #intentions #whole30 #whole30breakfast #whole30january #whole30meals
On January 1st I started an anti-fungal diet. The first phase of this diet change aims to kill off intestinal parasites and the second phase will focus specifically on candida overgrowth. Why did I start the parasite cleanse first? A lot of the anti fungal herbs used to kill parasites also work against candida. It makes sense to eliminate parasites first so that the candida cleanse will be faster/smoother and have less toxic side effects as these harmful organisms leave your body. It makes more sense to do the parasite cleanse first, as most of us unfortunately have these. They’re not just from poorly handled meat, a very common way we get parasites is actually from our pets. Its also common from fresh produce, eating sushi, and poor water quality. The diet portion of the cleanse eliminates all grains, legumes, sugar, very starchy vegetables, vinegars (except for ACV), and cashews and peanuts due to the natural high mold content of these nuts. Later on all of these foods can get re-introduced, depending on your symptoms. . . . . . . . . . . #grainfree  #holistichealth  #holisticwellness  #healthy  #healthyliving  #healthylifestyle  #candidadiet  #candida  #anticandida  #antifungal  #paleo  #paleodiet  #healthybreakfast  #iamwellandgood  #selflove  #selfcare  #paleobreakfast  #mondaymotivation  #motivationmonday  #intentions  #whole30  #whole30breakfast  #whole30january  #whole30meals 
COFFEE. My go-go juice to get me geared up for my AM workouts. I’m starting to align my eating with the #candidadiet today, and have been sllowwwllly stepping away from the coffee since last week in preparation. Only 1/2c today, 1/4 tomorrow and DONE. After years of drinking multiple cups a day I’m dreading the withdrawal. 🙈 Day 1 of #80dayobsession fueled by excitement, not by caffeine extremes. #morningmotivation #coffeeaddict #riseandgrind #candidacleanse #healthychoices #fitnessmotivation #fitfam #fitspo
COFFEE. My go-go juice to get me geared up for my AM workouts. I’m starting to align my eating with the #candidadiet  today, and have been sllowwwllly stepping away from the coffee since last week in preparation. Only 1/2c today, 1/4 tomorrow and DONE. After years of drinking multiple cups a day I’m dreading the withdrawal. 🙈 Day 1 of #80dayobsession  fueled by excitement, not by caffeine extremes. #morningmotivation  #coffeeaddict  #riseandgrind  #candidacleanse  #healthychoices  #fitnessmotivation  #fitfam  #fitspo 
Good morning, having a flu 😷 and no energy to prepare a breakfast, then a heavy healthy powerful easy hot drink will definitely be the right choice.
Do you agree or you would offer something different? Give your ideas friends let’s see what #medicindrink s there are out there🤔...
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This drink includes:
Roasted pumpkin 🎃 purée.
Turmeric,
cinnamon,
shredded ginger,
orange 🍊 juice,
and mylk of choice.. i used oat mylk.
Heat the things, blend up, then ready to go 😀🧡. Have a easy week.
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 #healthydesserts #healthymilktea .#autumnmugshot 👇🏼#foodmedecine #eathealthy #veganrecipes #fitfood #eatright #healthydrinks #pumpkindrink #myfoodphotography #vegandrinks  #veganfoodshare #whatveganseat #instafood #veganeats  #fitandhealthy #fitnessfood #vegan #candidadiet #candida #veganeats  #foodblogger #cleanhealthyeating #tumericmilk #tumericdrink #foodporn @food #healingfoods #healwithfood #foodporn #drinkporn
Good morning, having a flu 😷 and no energy to prepare a breakfast, then a heavy healthy powerful easy hot drink will definitely be the right choice. Do you agree or you would offer something different? Give your ideas friends let’s see what #medicindrink  s there are out there🤔... . This drink includes: Roasted pumpkin 🎃 purée. Turmeric, cinnamon, shredded ginger, orange 🍊 juice, and mylk of choice.. i used oat mylk. Heat the things, blend up, then ready to go 😀🧡. Have a easy week. . . #healthydesserts  #healthymilktea  .#autumnmugshot  👇🏼#foodmedecine  #eathealthy  #veganrecipes  #fitfood  #eatright  #healthydrinks  #pumpkindrink  #myfoodphotography  #vegandrinks  #veganfoodshare  #whatveganseat  #instafood  #veganeats  #fitandhealthy  #fitnessfood  #vegan  #candidadiet  #candida  #veganeats  #foodblogger  #cleanhealthyeating  #tumericmilk  #tumericdrink  #foodporn  @food #healingfoods  #healwithfood  #foodporn  #drinkporn 
#wafflequeen  at it again. Ketogenic waffle this time: avocado, almond milk cream cheese and chia seed/flax seed waffles. #ketowaffles #paleodiet #candidadiet #glutenfree #grainfree #sugarfree #vegan
╉ VIETNAMESE SLAW W. GINGER & AVOCADO MOUSSE ╉

Inspired by Claire from @healthyfrenchwife, this amazing recipe has been adapted to be candida & keto friendly! This is such a fresh salad & there are so many beautiful textures at play. I added a simple twist with a ginger & avocado mousse & spiced it up with some fresh chili!

Recipe is on my website - link in bio! 💚🥗 .
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#paleo #vegetarian #candidadiet #candidafriendly #vegan #veganrecipes #recipeoftheday #recipedeveloper #recipedeveloper #wholefoods #foodie #foodblogger #foodie_features #healingfoods #glutenfree #dairyfree #keto
╉ VIETNAMESE SLAW W. GINGER & AVOCADO MOUSSE ╉ Inspired by Claire from @healthyfrenchwife, this amazing recipe has been adapted to be candida & keto friendly! This is such a fresh salad & there are so many beautiful textures at play. I added a simple twist with a ginger & avocado mousse & spiced it up with some fresh chili! Recipe is on my website - link in bio! 💚🥗 . . . . . . . #paleo  #vegetarian  #candidadiet  #candidafriendly  #vegan  #veganrecipes  #recipeoftheday  #recipedeveloper  #recipedeveloper  #wholefoods  #foodie  #foodblogger  #foodie_features  #healingfoods  #glutenfree  #dairyfree  #keto 
OK, so I talked about Juice Plus and probiotics in my previous posts. 
But one of the things that I couldn’t understand was why I was craving sugar, fat, and salt SO much especially sugar. It seemed almost impossible to cut those out of my diet. I considered myself a sugar addict. What I didn’t know was that there was actually really strong reason WHY my cravings for sugar and refined carbs was SO strong. 
I learned about something that I call the CANDIDA MONSTER in a presentation by Dr. Amy Lee Who is incredibly knowledgeable about the digestive system. Candida is essentially a nasty fungus that lives in your intestine and feeds off of sugar and refined carbs. The Candida monster wants to be fed those things! Candida imbalance can make you feel fatigued, sluggish, irritable, moody, cause abdominal pains and bloating, brain fog, sinus infection and more.  In more severe cases can even cause fungal infections in the mouth, fingernails, skin, blood, as well as produce chronic yeast infections in women. YEP 😳 GROSS, I know. But luckily I learned a way to combat this ugly monster and take away a lot of its power. I learned about the “Candida cleanse”. It is easy and inexpensive. 
It is healthy to have some candida present in the body but for many people the monster is out of control! 
There are a couple ways to do this but the method that I chose worked very well for me. I found it here https://draxe.com/candida-symptoms  or you can Google “Candida cleanse Dr. Axe. “
I chose to do the Candida liquid cleanse which consists of making a vegetable broth out of garlic, onions, kale, celery and sea salt. My next post will be a “how-to” make the broth. I try to make this broth once every two or three weeks just to keep candida under control. On top of that I take a daily supplement pictured above — Vitanica brand “Candida Stat”. This combo has definitely helped make a difference in my overall health. The Candida cleanse/ broth and candida stat supplements are my Health booster number #3. #candidadiet #candidacleanse #yourhealthnow #guthealth
OK, so I talked about Juice Plus and probiotics in my previous posts. But one of the things that I couldn’t understand was why I was craving sugar, fat, and salt SO much especially sugar. It seemed almost impossible to cut those out of my diet. I considered myself a sugar addict. What I didn’t know was that there was actually really strong reason WHY my cravings for sugar and refined carbs was SO strong. I learned about something that I call the CANDIDA MONSTER in a presentation by Dr. Amy Lee Who is incredibly knowledgeable about the digestive system. Candida is essentially a nasty fungus that lives in your intestine and feeds off of sugar and refined carbs. The Candida monster wants to be fed those things! Candida imbalance can make you feel fatigued, sluggish, irritable, moody, cause abdominal pains and bloating, brain fog, sinus infection and more. In more severe cases can even cause fungal infections in the mouth, fingernails, skin, blood, as well as produce chronic yeast infections in women. YEP 😳 GROSS, I know. But luckily I learned a way to combat this ugly monster and take away a lot of its power. I learned about the “Candida cleanse”. It is easy and inexpensive. It is healthy to have some candida present in the body but for many people the monster is out of control! There are a couple ways to do this but the method that I chose worked very well for me. I found it here https://draxe.com/candida-symptoms or you can Google “Candida cleanse Dr. Axe. “ I chose to do the Candida liquid cleanse which consists of making a vegetable broth out of garlic, onions, kale, celery and sea salt. My next post will be a “how-to” make the broth. I try to make this broth once every two or three weeks just to keep candida under control. On top of that I take a daily supplement pictured above — Vitanica brand “Candida Stat”. This combo has definitely helped make a difference in my overall health. The Candida cleanse/ broth and candida stat supplements are my Health booster number #3 . #candidadiet  #candidacleanse  #yourhealthnow  #guthealth 
İyi haftalar 💛
Otlar, çiçekler, sarı sarı her mevsim limonlar 🍋
Böyle renkli, mis kokulu, bereketli olsun yeni hafta 💚
İyi haftalar 💛 Otlar, çiçekler, sarı sarı her mevsim limonlar 🍋 Böyle renkli, mis kokulu, bereketli olsun yeni hafta 💚
So tomorrow marks the start of my dōTERRA cleanse and Candida diet. 🌿🌱
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 This has been a long time coming for me, something I’ve been putting off for awhile. Having Crohn’s disease I know that my gut flora is really bad, the last time I tested my Candida was off the charts. Because off all my gut flora I’ve suffered phlegm congestion, severe allergies, skin fungus, and stomach pains.  I’m so excited to fully commit myself, no more time for excuses! And hey, I could loose a few more pounds too! ;) .
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#metime #timetodetox #detoxtime #candidadiet #crohnsdisease #crohnstreatment #byebyesugar #nosugar #doterracanada #gutflora #guthealing #doterracleanse
So tomorrow marks the start of my dōTERRA cleanse and Candida diet. 🌿🌱 . . . This has been a long time coming for me, something I’ve been putting off for awhile. Having Crohn’s disease I know that my gut flora is really bad, the last time I tested my Candida was off the charts. Because off all my gut flora I’ve suffered phlegm congestion, severe allergies, skin fungus, and stomach pains. I’m so excited to fully commit myself, no more time for excuses! And hey, I could loose a few more pounds too! ;) . . . #metime  #timetodetox  #detoxtime  #candidadiet  #crohnsdisease  #crohnstreatment  #byebyesugar  #nosugar  #doterracanada  #gutflora  #guthealing  #doterracleanse 
Cocoa butter. Good for a cake or curing eczema. #holisticcooking #healthyjunkfood #candidadiet #veganjunkfood #fatvegan
Beauty Bar chocolate's site will be up by this Tuesday! I will be taking pre-orders and shipping out starting on Feb 1st!! Beauty Bar chocolate is free of sugars (sweetened with @lakantosweetener monkfruit) .
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It's non-GMO, Vegan , Raw , Paleo , Candida  and AIP friendly !! They are 83 % cacao and taste like heaven ! Creamy flavorful and my gift to this world !! 🍫👯✨ .
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They have helped me have more energy , less stress , which has my skin glowing ✨✨ what women doesn't want that ?!
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I will announce it as soon as site is up!
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Cheers to eating chocolate everyday !! 👯🍫👯🍫👯🍫
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#beautybarchocolate #vegan #chocolate #rawchocolate #sugarfreechocolate #sugarfree #paleo #whole30 #plantbased #vegetarian #cacao #sweets #wholefoods #meditation #beauty #adaptogens #candidadiet #candida #guthealth #superfoods #superfood #love #eatpretty
Beauty Bar chocolate's site will be up by this Tuesday! I will be taking pre-orders and shipping out starting on Feb 1st!! Beauty Bar chocolate is free of sugars (sweetened with @lakantosweetener monkfruit) . . It's non-GMO, Vegan , Raw , Paleo , Candida and AIP friendly !! They are 83 % cacao and taste like heaven ! Creamy flavorful and my gift to this world !! 🍫👯✨ . . They have helped me have more energy , less stress , which has my skin glowing ✨✨ what women doesn't want that ?! . I will announce it as soon as site is up! . Cheers to eating chocolate everyday !! 👯🍫👯🍫👯🍫 . . . #beautybarchocolate  #vegan  #chocolate  #rawchocolate  #sugarfreechocolate  #sugarfree  #paleo  #whole30  #plantbased  #vegetarian  #cacao  #sweets  #wholefoods  #meditation  #beauty  #adaptogens  #candidadiet  #candida  #guthealth  #superfoods  #superfood  #love  #eatpretty 
Loving this @whole30 meal we made tonight!! Recipe from @melissa_hartwig new book #whole30fastandeasy 😋
Loving this @whole30 meal we made tonight!! Recipe from @melissa_hartwig new book #whole30fastandeasy  😋
Saints lost. I'm bummed. Spicy black soy beans, topped with Rudy's sausage links, a runny egg, and seasoned with my tears. Who dat.
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#LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet
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#Keto #Ketosis #Ketogenic #KetoRecipes #KetoGournet #KetoFit #SugarFree #Health #HealthyLifestyle
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#CleanFoods #HealthyCooking #HealthyRecipes #Fitness #lchf #CleanEating
Saints lost. I'm bummed. Spicy black soy beans, topped with Rudy's sausage links, a runny egg, and seasoned with my tears. Who dat. • #LowCarb  #KetoDiet  #MealPrep  #LowCarbGourmet  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  • #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGournet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle  • #CleanFoods  #HealthyCooking  #HealthyRecipes  #Fitness  #lchf  #CleanEating 
Who is starting this tomorrow? 
I'm so pumped, this is a life changer 💙
Who is starting this tomorrow? I'm so pumped, this is a life changer 💙
Soupspoon selfie! On Friday, I had a hankering for cabbage soup, so I whipped up this purple goodness in my @instantpotofficial. I’m so in love with the intense purple-blue color this turned into! Super tasty, simple, inexpensive, and I wanna say nourishing. I mean it can’t not be, right? I just snapped this pic before polishing off the leftovers. 😋 Surprisingly good! // lightly sautéed purple cabbage + veggie broth + canned coconut milk + basil + sautéed onions + red pepper flakes + fresh ginger + salt + pepper + cilantro garnish
Soupspoon selfie! On Friday, I had a hankering for cabbage soup, so I whipped up this purple goodness in my @instantpotofficial. I’m so in love with the intense purple-blue color this turned into! Super tasty, simple, inexpensive, and I wanna say nourishing. I mean it can’t not be, right? I just snapped this pic before polishing off the leftovers. 😋 Surprisingly good! // lightly sautéed purple cabbage + veggie broth + canned coconut milk + basil + sautéed onions + red pepper flakes + fresh ginger + salt + pepper + cilantro garnish
Most of tonight’s dinner was from the @indywfmkt; salmon, micro greens, and radishes. Throw it all on some sautéed cabbage and you’ve got a pretty colorful dish! #healingmygut #candidadiet #lckchallenge #eatclean #eatlocal #realfoodheals
I am pleased so far with this brand of probiotics and I am eager to see how they work with my clients. They have different types for different goals. Such as mood, prostrate health, urinary tract health, digestive restoration. Trying to find a good probiotic is like a treasure hunt but I think I may be onto something with this Line #probiotics #guthealth #digestivesystem #largeintestine #prebiotics #candida #candidafriendly #candidadiet #holistic #gardenoflife
This artichoke hummus is full of health ingredients and it's totally delicious too. Great for your Candida diet, and your guest will love it too!
https://www.thecandidadiet.com/artichoke-hummus/
#candida #candidadiet #candidacleanse #candidadetox #candidafood #sugarfree #nosugar #candidarecipes #glutenfree
Sometimes simple is best! Our fave pasta dish is your basic oil-and-garlic with added onion, sundried tomato, three kinds of olives, hot peppers and fresh cilantro. I topped mine with a bit of nooch. So darn good! #allergyfriendly #norestrictions
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#reclaimyourfood #allergies #livecandidafree #candidadiet #anticandida #grainfree #wggfree #glutenfree #yeastfree #sugarfree #dairyfree #nutfree #cornfree #soyfree #jerf #healthy #realfood #veggies #plantbased #plantbasedprotein #vegan #veganprotein
Sometimes simple is best! Our fave pasta dish is your basic oil-and-garlic with added onion, sundried tomato, three kinds of olives, hot peppers and fresh cilantro. I topped mine with a bit of nooch. So darn good! #allergyfriendly  #norestrictions  . . . . . #reclaimyourfood  #allergies  #livecandidafree  #candidadiet  #anticandida  #grainfree  #wggfree  #glutenfree  #yeastfree  #sugarfree  #dairyfree  #nutfree  #cornfree  #soyfree  #jerf  #healthy  #realfood  #veggies  #plantbased  #plantbasedprotein  #vegan  #veganprotein 
Repost from @glutenfreedomrach - This is what my Candida-friendly breakfast looks like, swirly bowl of gut-loving goodness 🌀. Ingredients include: @lovemysilk unsweetened coconut yoghurt, sunflower seed butter, wild bluebs, @goodmixfoods superfood blend, @pranabio chia + @lakantocanada monk fruit sweetener. I’m finding myself get super creative on this cleanse (but the struggle has still been pretty real). •
For those of you who have been prescribed this cleanse by your ND, stay tuned for an ebook I’m releasing with @maya_nutrition & @eatwithraf filled with tips and recipes! Happy Sunday, lovers!
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#GlutenFreedom #glutenfree #candidacleanse #candidadiet #glutenfreerecipes #glutenfreeliving #lakanto #lakantocanada #lakantosweetener
Repost from @glutenfreedomrach - This is what my Candida-friendly breakfast looks like, swirly bowl of gut-loving goodness 🌀. Ingredients include: @lovemysilk unsweetened coconut yoghurt, sunflower seed butter, wild bluebs, @goodmixfoods superfood blend, @pranabio chia + @lakantocanada monk fruit sweetener. I’m finding myself get super creative on this cleanse (but the struggle has still been pretty real). • For those of you who have been prescribed this cleanse by your ND, stay tuned for an ebook I’m releasing with @maya_nutrition & @eatwithraf filled with tips and recipes! Happy Sunday, lovers! • • • #GlutenFreedom  #glutenfree  #candidacleanse  #candidadiet  #glutenfreerecipes  #glutenfreeliving  #lakanto  #lakantocanada  #lakantosweetener 
Turkcesi altta 🍲 vegetable dumpling soup. The secret to a good soup is in the broth. I still have my cough but I stumbled upon an amazing Chinese place and this soup, which I have had every day since! It calms my chest, warms the body and heals ailments. Always, always, always include as many soups made with a good homemade base as much as you can. They can help to dramatically improve recovery 🍲 Bone broth is really good for leaky gut and IBS repair 🍲 .
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Oksurugum hala var ama migrenim gecti. Gecen gun cin arkadasimla bir cin restorani bulup bu corbayi aldim - her gun gidip bitane aldim! Ictigim zaman icim isiniyor oksurugum 1-2 Saar duzeliyor, azaliyor ve iyilesmeme yardimci oluyor. Ben yetirkadar corbalar yemiyorum. hastaliginiz ne ise 23-42 saat pismis kemikten suile yapilan corba tedavinizi ve iyilesmenizi hizlatir 🍲 kemik suyu IBS ve bagirsaga cok faydali ☺️
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#candidadiet #candida #bonebroth #stock #bonestock #leakygut #guthealth #heslthygut #superhealthly #healthy #bagirsak #sindirim #probiotics #instagood #instafood #foodporn #saglik #beslenme #ibs #soup #corba
Turkcesi altta 🍲 vegetable dumpling soup. The secret to a good soup is in the broth. I still have my cough but I stumbled upon an amazing Chinese place and this soup, which I have had every day since! It calms my chest, warms the body and heals ailments. Always, always, always include as many soups made with a good homemade base as much as you can. They can help to dramatically improve recovery 🍲 Bone broth is really good for leaky gut and IBS repair 🍲 . . . Oksurugum hala var ama migrenim gecti. Gecen gun cin arkadasimla bir cin restorani bulup bu corbayi aldim - her gun gidip bitane aldim! Ictigim zaman icim isiniyor oksurugum 1-2 Saar duzeliyor, azaliyor ve iyilesmeme yardimci oluyor. Ben yetirkadar corbalar yemiyorum. hastaliginiz ne ise 23-42 saat pismis kemikten suile yapilan corba tedavinizi ve iyilesmenizi hizlatir 🍲 kemik suyu IBS ve bagirsaga cok faydali ☺️ . . . . . #candidadiet  #candida  #bonebroth  #stock  #bonestock  #leakygut  #guthealth  #heslthygut  #superhealthly  #healthy  #bagirsak  #sindirim  #probiotics  #instagood  #instafood  #foodporn  #saglik  #beslenme  #ibs  #soup  #corba 
@bonafideprovisions turkey bone broth. @butcher_box pork chop. Collard greens. @seasnax seaweed. #aip #aipdiet #aippaleo #candidadiet #candidacleanse #grainfree #glutenfree #autoimmunepaleo #paleo
First time trying out @sweetgreen today. Great spot with tons of local fresh produce and gluten-free, dairy-free and sugar-free options. Miso salad winter special with kale, miso marinated roasted vegetables, wild rice, toasted almonds, red cabbage, roasted chicken and miso ginger dressing.
#healthylifestyle #sweetgreen #fresh #buylocal #glutenfree #dairyfree #eatseasonally #sugarfree #candidadiet #goodeats #instafood #sweetswag #greens #wellness #choices
Last night @taylor_lovee e and I made the Paleo Eggplant Lasagna from my blog — one of my all time faves and always a crowd-pleaser! There’s something about eggplant with cashew cheese that always hits the spot. We used Rao’s Marinara for the sauce because the ingredients are GREAT — it’s the perfect option from the store if you don’t want to make your own marinara. And this meal was @dylanjamespeterson approved, so you know it was a total success. 
If you’re looking for a meal prep idea, making something like a big paleo lasagna or casserole to heat up throughout the week is a great option! What’s the BEST lasagna you’ve ever had?!
Last night @taylor_lovee e and I made the Paleo Eggplant Lasagna from my blog — one of my all time faves and always a crowd-pleaser! There’s something about eggplant with cashew cheese that always hits the spot. We used Rao’s Marinara for the sauce because the ingredients are GREAT — it’s the perfect option from the store if you don’t want to make your own marinara. And this meal was @dylanjamespeterson approved, so you know it was a total success. If you’re looking for a meal prep idea, making something like a big paleo lasagna or casserole to heat up throughout the week is a great option! What’s the BEST lasagna you’ve ever had?!
One in five people worldwide will suffer from a gastrointestinal disorder in their lifetime. Melbourne University have released details about swallowable sensors, a capsule, to reveal the mysteries of human gut health. So far they’ve discovered a potential new immune system. #fascinating bone broth is a natural food that can help with gut problems. Why not try our premium bone broth soup devised with an array of vegetables, spices and anti-fungals to help reduce inflammation, heal your gut lining and stop those sugar cravings #leakygut #guthealth #guthealing #leakygutsyndrome #ibs #digestion #fungus #candidaovergrowth #candida #candidadiet #candidacleanse #beatcandida #yeastinfections #yeastovergrowth #fungalinfection #baddiet #livehealthy #liveforlonger #bonebroth #bonebrothsoup #antifungals #antiinflammatory #nomoredoctors #lookafteryourhealth #loveyourliver
One in five people worldwide will suffer from a gastrointestinal disorder in their lifetime. Melbourne University have released details about swallowable sensors, a capsule, to reveal the mysteries of human gut health. So far they’ve discovered a potential new immune system. #fascinating  bone broth is a natural food that can help with gut problems. Why not try our premium bone broth soup devised with an array of vegetables, spices and anti-fungals to help reduce inflammation, heal your gut lining and stop those sugar cravings #leakygut  #guthealth  #guthealing  #leakygutsyndrome  #ibs  #digestion  #fungus  #candidaovergrowth  #candida  #candidadiet  #candidacleanse  #beatcandida  #yeastinfections  #yeastovergrowth  #fungalinfection  #baddiet  #livehealthy  #liveforlonger  #bonebroth  #bonebrothsoup  #antifungals  #antiinflammatory  #nomoredoctors  #lookafteryourhealth  #loveyourliver 
Just found this in my camera roll and I’m actually drooling 🤤🍌 Why don’t I make cool food like this anymore?!? {Chocolate chia pudding, bananas, almond butter} #chiapudding #cacao #almondbutter
Just found this in my camera roll and I’m actually drooling 🤤🍌 Why don’t I make cool food like this anymore?!? {Chocolate chia pudding, bananas, almond butter} #chiapudding  #cacao  #almondbutter