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FROM THE DESK OF @cassie -  If youโ€™re in Vegas tomorrow night! Meet me at @girlcollection #girlcollection ๐ŸŒน - #regrann #CASSIE #LETSGETIT #CANTSTOPWONTSTOP #CirocGirlz #picoftheday #tflers #follow #RAPCITYATL
๐Ÿ˜ Soooooo in Love with these Lippies!! ๐Ÿ’‰๐Ÿ‘„ #NurseSharaTN๐Ÿ‘ธ๐Ÿผ #Lippies
#NurseSharasLipFlip
#KnoxvillesBest 
#CantStopWontStop
#BringingHollywoodToTN 
#LipsAndLashes
#BeYouOnlyBetter ๐Ÿ“ž 865.297.8563
Turn up with Gwen ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gangnamstyle #trunkortreat #halloween #cantstopwontstop #dancer
This right here is why Iโ€™ve gained like 100 pounds since being in Cali ๐Ÿ™ˆ๐Ÿ˜‚ #PersimmonsAreLife #Persimmons #CantStopWontStop #SoGood #YummyYummyYummyIGotLoveInMyTummy #Persimmon #Yum #Delicioso
Day 20.  It doesn't matter how slow you go, as long as you don't stop.  That's the key.  Don't stop.
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#wordstolivebyoctober #letteringchallenge #handlettering #wordsofwisdom #cantstopwontstop #workinprogress
Tubs first fill up!  This will be my new home. I'll miss you all. A little. #newtub #jets #blacktub #mickmikohomeimprovement #cantstopwontstop #enjoytheview
How @curtis_lachurch prepares before church #HittingTheHighNotes #CantStopWontStop #ThisIsHowWeDoIt
Let the demolition begin

#renovation #demolition #cantstopwontstop #timelapse
Something old, something new โœจ We absolutely loved this Re Purpose Re Love challenge โœจโœจโœจFeaturing a #dropdeadgorgeous  Interstellar Pendant with Tourmalines and Diamonds. #amazing #stunning #somethingnew #renew #tourmaline #diamond #highend #jewelry #pendant #shinebright #repurposerelove #ecstyle #cantstopwontstop #fancy #wonderful #beautiful #love #emotions #heirloom
#Repost @_cripple3030 (@get_repost)
ใƒปใƒปใƒป
#Tune in  #Saturday October 21st from 3-5pm on www.damatrixstudios.com ( #free on our #mobile #app #dsnbxmobile ) hosted by @str8fromdagutta  @hazeleyezwg  and @_cripple3030  and #music by @djthousandaire Call in while #live #onair (718)239-9200 to participate in our #interview of our #special #guest Route 23 Dance Group #dontmissout #str8fromdagutta #pham #phamlife #3030entertainment  #cripple3030  #weworking #cantstopwontstop #fromthebellytothegrave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#Repost  @_cripple3030 (@get_repost) ใƒปใƒปใƒป #Tune  in #Saturday  October 21st from 3-5pm on www.damatrixstudios.com ( #free  on our #mobile  #app  #dsnbxmobile  ) hosted by @str8fromdagutta @hazeleyezwg and @_cripple3030 and #music  by @djthousandaire Call in while #live  #onair  (718)239-9200 to participate in our #interview  of our #special  #guest  Route 23 Dance Group #dontmissout  #str8fromdagutta  #pham  #phamlife  #3030entertainment  #cripple3030  #weworking  #cantstopwontstop  #fromthebellytothegrave  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Since it's #FBF I figured I would take it back with an ol' standby #Barcardi #Limon with brewed sweet tea #YouKnowWhatItIs #CantStopWontStop #FridayNightDranks
Positive vibes and always counting my blessings ๐Ÿ™๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #blessed #work #hustle #grind #humble #aesthetic #aesthetics #smile #live #laugh #tgif #flex #flexfriday #cantstopwontstop #fit #fitness #fitnessmotivation #fitfam #bodybuilding #physique #classicphysique #focus #money
#Repost @_cripple3030 (@get_repost)
ใƒปใƒปใƒป
#Tune in  #Saturday October 21st from 3-5pm on www.damatrixstudios.com ( #free on our #mobile #app #dsnbxmobile ) hosted by @str8fromdagutta  @hazeleyezwg  and @_cripple3030  and #music by @djthousandaire Call in while #live #onair (718)239-9200 to participate in our #interview of our #special #guest Route 23 Dance Group #dontmissout #str8fromdagutta #pham #phamlife #3030entertainment  #cripple3030  #weworking #cantstopwontstop #fromthebellytothegrave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#Repost  @_cripple3030 (@get_repost) ใƒปใƒปใƒป #Tune  in #Saturday  October 21st from 3-5pm on www.damatrixstudios.com ( #free  on our #mobile  #app  #dsnbxmobile  ) hosted by @str8fromdagutta @hazeleyezwg and @_cripple3030 and #music  by @djthousandaire Call in while #live  #onair  (718)239-9200 to participate in our #interview  of our #special  #guest  Route 23 Dance Group #dontmissout  #str8fromdagutta  #pham  #phamlife  #3030entertainment  #cripple3030  #weworking  #cantstopwontstop  #fromthebellytothegrave  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Ready for half marathon number 9 tomorrow morning. ๐Ÿค— Baltimore running festival - first 5k followed by 13.1 for a title of a Baltimoron. The things we do for running ๐Ÿ˜‰๐Ÿ˜‚ #runner #baltimorerunningfestival #baltimoron #baltimore #halfmarathon
Friday Introductions, cause why not right?! Iโ€™m Kate, 35 years old...full time worker, part time photographer. Mother of two beautiful dogs - Kena 11.5 & Luna 5...they are my absolute world! 
I started photography 5 years ago and strive to be a #professional. Iโ€™ve been beaten up & criticized by someone whom I admired willfully taking my money and learning nothing but defeat and a broken heart, BUT I fought back harder then ever and here I am standing amongst the rest. I fought like hell to play at the highest level in collegiate sports and made it to the top. I fought amongst 1,000 applicants to get hired at my full time job in my first try. I will fight like hell to be the best photographer I can be #becauseisaidiwould 
#cantstopwontstop 
#iwillwhatiwant 
#iwillwhatilove ๐Ÿ“ธ: @brushflyphotography ๐Ÿ’œ
Friday Introductions, cause why not right?! Iโ€™m Kate, 35 years old...full time worker, part time photographer. Mother of two beautiful dogs - Kena 11.5 & Luna 5...they are my absolute world! I started photography 5 years ago and strive to be a #professional . Iโ€™ve been beaten up & criticized by someone whom I admired willfully taking my money and learning nothing but defeat and a broken heart, BUT I fought back harder then ever and here I am standing amongst the rest. I fought like hell to play at the highest level in collegiate sports and made it to the top. I fought amongst 1,000 applicants to get hired at my full time job in my first try. I will fight like hell to be the best photographer I can be #becauseisaidiwould  #cantstopwontstop  #iwillwhatiwant  #iwillwhatilove  ๐Ÿ“ธ: @brushflyphotography ๐Ÿ’œ
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ปโœจ
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ปโœจ
my heart feels full. a great, glorious day with these three beauties.
#play #cantstopwontstop #followyourjoy
2:10am last Saturday... man I am internally thankful and blessed to be able to do what I love on a daily basis! Shoutout to @laurie_parlour_room for the dope video, I love playing here!!!! @parlourroombar .
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#eastcoast#hiphop#funk#soul#rnb#theparlourroom#hollywood#djlife#weouthere#cantstopwontstop#turntables#godj#blessed
#holykittycats what an #epic #legday!!! . . .
I am celebrating my first sets of #deadlifts at 115# ๐Ÿ˜ป๐Ÿ˜น๐Ÿ˜บ๐Ÿ˜ป ...
I'm so #grateful for @peak.physique โค๏ธ๐Ÿ’“โค๏ธ #liveatyourpeak #peakproud #strong #fitgirl #fitnessinspiration #livelovelift #strongerthanyouthink #cantstopwontstop
WE LIVE ON HIGHLY UNIQUE RADIO 
R A P  C I T Y  A T L 
THEN OVER TO SUITE LOUNGE WITH MY #CรŽROC & #LIVE FAMILY 
IT'S FRENCH VANILLA CรŽROC ALL NIGHT๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ #CรฎrocFrenchVanilla #CantStopWontStop #LETSGETIT #FAMILYFIRST #CirocGirlz #LIVEGIRLZ ๐Ÿ›กโš”๐Ÿ—๐Ÿค˜๐Ÿ‘Œ๐Ÿ’‹๐Ÿ’‹ TAKEOVER #LIVEFAMILY #CirocBoyzSouth OUR SHOW STAY LIT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
TUNE INTO THE SHOW WITH THE MOST SAUCE
๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ
#RAPCITYATL 9P-10p ON #HIGHLYUNIQUERADIO WWW.HIGHLYUNIQUERADIO.COM 
HOSTED BY: @AmberWhite69 @kxngjamesatl @rickysayso
@ebeezytaughtyou
DOWNLOAD THE APP 
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ON DA 1'S & 2'S 
LAKE THE SHOOTER 
@djlaketheshooter ๐Ÿ”Œ๐Ÿ”Œ FRIDAY NIGHTS at 9 pm on @highlyunique_radio !! @newage_promotions @rapcity_atl
#WhoGotBarzzzzzzz. โ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จ @beezymccarty
@interstatekingstv 
MEDIAPR SERVICES AVAILABLE GET AT ME ๐Ÿ˜‰ 
#bestoftheday #picoftheday #follow #igersoftheday #applemusic #tidal #spotify #iheartradio #deezer #googleplaymusic #pandora ๐Ÿ‘๐Ÿ‘‘
#liveboyz ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽตโ™ป๏ธ ๐ŸŒŽ๐ŸŽง
WE LIVE ON HIGHLY UNIQUE RADIO R A P C I T Y A T L THEN OVER TO SUITE LOUNGE WITH MY #CรŽROC  & #LIVE  FAMILY IT'S FRENCH VANILLA CรŽROC ALL NIGHT๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿธ #CรฎrocFrenchVanilla  #CantStopWontStop  #LETSGETIT  #FAMILYFIRST  #CirocGirlz  #LIVEGIRLZ  ๐Ÿ›กโš”๐Ÿ—๐Ÿค˜๐Ÿ‘Œ๐Ÿ’‹๐Ÿ’‹ TAKEOVER #LIVEFAMILY  #CirocBoyzSouth  OUR SHOW STAY LIT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ TUNE INTO THE SHOW WITH THE MOST SAUCE ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ #RAPCITYATL  9P-10p ON #HIGHLYUNIQUERADIO  WWW.HIGHLYUNIQUERADIO.COM HOSTED BY: @AmberWhite69 @kxngjamesatl @rickysayso @ebeezytaughtyou DOWNLOAD THE APP www.HighlyUniqueRadio.com ON DA 1'S & 2'S LAKE THE SHOOTER @djlaketheshooter ๐Ÿ”Œ๐Ÿ”Œ FRIDAY NIGHTS at 9 pm on @highlyunique_radio !! @newage_promotions @rapcity_atl #WhoGotBarzzzzzzz . โ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จโ™จ @beezymccarty @interstatekingstv MEDIAPR SERVICES AVAILABLE GET AT ME ๐Ÿ˜‰ #bestoftheday  #picoftheday  #follow  #igersoftheday  #applemusic  #tidal  #spotify  #iheartradio  #deezer  #googleplaymusic  #pandora  ๐Ÿ‘๐Ÿ‘‘ #liveboyz  ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽตโ™ป๏ธ ๐ŸŒŽ๐ŸŽง
Thanks to a very talented new friend of mine, Mike "The Muskrat" Kinsey , I went from having NO flies, and not knowing how to Correctly Fly cast or Drift to, having a beautiful box ๐Ÿ“ฆ of a custom assortment made by him!! I owe him a Hugh THANK YOU ๐Ÿ˜Š for showing this lady Angler this new skill with basics of Fly fishing!! Because of his patience and Willingness to teach me, & after days &  many hours of obsessive practice I landed my first 2 Steelhead & a King Salmon off the Fly!! ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‘๐ŸŽฃNow I  addicted to Chasing Chrome..,I'm headed back next weekend!!! #gof #girlswhofish #girlsoffishing #girlsfishto #ladyanglers#ladyanglernation #ladyanglerco #livethelifeyoulove #flyfishing #flygirls #thankful #newadventure #newspecies #payingitforward #cancersurvivor #cantstopwontstop #catchandreleasefishing #fisheriesmajors #fisherwomanlife #fishingisinmyblood #fishingislife #fishinggirlsrock #womeninwaders #upstate_ladyangler #fish_girl_outdoors#soulfood
Thanks to a very talented new friend of mine, Mike "The Muskrat" Kinsey , I went from having NO flies, and not knowing how to Correctly Fly cast or Drift to, having a beautiful box ๐Ÿ“ฆ of a custom assortment made by him!! I owe him a Hugh THANK YOU ๐Ÿ˜Š for showing this lady Angler this new skill with basics of Fly fishing!! Because of his patience and Willingness to teach me, & after days & many hours of obsessive practice I landed my first 2 Steelhead & a King Salmon off the Fly!! ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‘๐ŸŽฃNow I addicted to Chasing Chrome..,I'm headed back next weekend!!! #gof  #girlswhofish  #girlsoffishing  #girlsfishto  #ladyanglers #ladyanglernation  #ladyanglerco  #livethelifeyoulove  #flyfishing  #flygirls  #thankful  #newadventure  #newspecies  #payingitforward  #cancersurvivor  #cantstopwontstop  #catchandreleasefishing  #fisheriesmajors  #fisherwomanlife  #fishingisinmyblood  #fishingislife  #fishinggirlsrock  #womeninwaders  #upstate_ladyangler  #fish_girl_outdoors #soulfood 
No matter how much I grow up.. I can't outgrow the love for crackers..โค๐Ÿ˜ #diwali2017๐Ÿ’ฅ๐Ÿ’ซ๐Ÿ’ฅ #cantstopwontstop #skyshots #skyshow
Next up to try is Caramel Macchiato! This is the first dairy free flavor I've tried and idk if it's because it's dairy free or the flavor itself, but it's my least favorite out of the new flavors I've tried so far.  It still tastes good but the texture is a little off and I wish it was a little sweeter. I'm definitely gonna look for this flavor with dairy to compare the taste. Still satisfying my sweet tooth though ๐Ÿ˜Š #halotopcreamery #healthyicecream #weightloss #weightlossjourney #fitness #fitnessjourney #motivated #dedicated #determined #cantstopwontstop #nevergivingup #lifestylechange #healthylifestyle
Next up to try is Caramel Macchiato! This is the first dairy free flavor I've tried and idk if it's because it's dairy free or the flavor itself, but it's my least favorite out of the new flavors I've tried so far. It still tastes good but the texture is a little off and I wish it was a little sweeter. I'm definitely gonna look for this flavor with dairy to compare the taste. Still satisfying my sweet tooth though ๐Ÿ˜Š #halotopcreamery  #healthyicecream  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #motivated  #dedicated  #determined  #cantstopwontstop  #nevergivingup  #lifestylechange  #healthylifestyle 
And .... @giordanospizza wins the slice to slice comparison tonight of @loumalnatis vs. @giordanospizza ... Better crust, better sauce, better flavor. ๐Ÿคค#sorrynotsorry #mystomachhurts #pizzaislife๐Ÿ• #outofmacros #wheninthecity #fridaynightvibes #yummm #workhardeatharder #pizzaporn #cantstopwontstop
Road trip to St. Louis! 16 hours down, 3 to go, and a few pics out the car window. AFL-CIO 2017 Convention, here we come! #aflcio17 #cantstopwontstop
Road trip to St. Louis! 16 hours down, 3 to go, and a few pics out the car window. AFL-CIO 2017 Convention, here we come! #aflcio17  #cantstopwontstop 
I used to call this my Ivan Drago run. I could run this stretch in under 25 minutes last year. Today, after 8 months with a bum foot, I got back at it and it took me about 40 minutes. #backatit #fatkidproblems #cantstopwontstop
I used to call this my Ivan Drago run. I could run this stretch in under 25 minutes last year. Today, after 8 months with a bum foot, I got back at it and it took me about 40 minutes. #backatit  #fatkidproblems  #cantstopwontstop 
HESAYSHITT ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃCHECK IT OUT YOUTUBE It GOING TO BE MAJOR #trillz #choppo #mood  #wshh #selfproduced #loyaltyovereverthin  #goodmusic #hiphop #rap #majorrecordlabels #newhiphopartist #never2late #newmusic #aganistallodds #youtube #bk #songwriter #cantstopwontstop #โœ”๏ธmeout #mmg #rocnation #atlanticrecords #epicrecords #indie #urban #ukmusic #hot97 #power1051
Decided to ditch the smoke pole today when the woods are almost 80 degrees, run 2 hours back home, and do what I do best.  #rocktober #rockfish #chesapeakebay #cantstopwontstop #spooledrotten #jiggedupcustoms #cccjigs #bustembaits #stripersniper #geyejigs #topwater #walkthedog #toohottohunt #huk #hukperformancefishing #costadelmar #backyardcustomrods #surfandturf #lovemylife
#mylife #shopping #allday #everyday #whenwillilearn #cantstopwontstop #thestruggle ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Sober Man Happy Hour 2600 ๐ŸŠ๐Ÿฟ๐ŸŠ๐Ÿฟ๐ŸŠ๐ŸฟOn Flex Friday #swimmingfora6pack #cantstopwontstop #lovethepain #antiquit #fitand43#soberlife #soberissexy
Flex it Friday ๐Ÿซ๐Ÿซ๐Ÿ’ช๐Ÿป #fitness #fit #workout #progress #motivation #gymlife #gymrat #nike #fitlife #cleaneating #nevergiveup #workhard #cardio #flex #bodybuilding #nodaysoff #cantstopwontstop
Pizz-a-go-go.Homemade pizza all from scratch. Sauce was a little to watery and maybe used a little to much but that aint stopping me #homemade #pizza #pepperoni #mozerella #fresh #baked #scratch #za #cantstopwontstop #slice #imwalkinghere #watchthempizzas
โ€œSometimes itโ€™s the smallest decisions that can change your life forever.โ€ Now which pizza should I get? Lol
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#foodtruck#foodie#foodtruckfriday#doughboxpizza#arringtonvineyards#pizza#hungry#offseason#whatdiet#nashvillefood#nashvillefoodtrucks#tgif#itstheweekend
FIT is NOT a LOOK. Itโ€™s what you DO. You ARE fit. Stop telling yourself you arenโ€™t fit TIL.... whatโ€™s your โ€œtilโ€? I say this because I said to myself โ€œIโ€™ll be fit when I look like _____โ€ and I was WRONG. And you CAN have a standing great โ€œlookโ€ and a moving โ€œnot so much lookโ€ Fit means โ€œin good health because of regular exerciseโ€ (it doesnโ€™t even mention eating well ๐Ÿ™„) thatโ€™s the definition. It doesnโ€™t say in order to be fit โ€œone must obtain a killer physique, or fit in a size 6, or be 138 poundsโ€ itโ€™s doing the thing. So please! Remind yourself...if you are working on yourself, with whatever form of exercise...and working on your health...Woman...you ARE fit NOW. Youโ€™re just โ€œaimingโ€ for a โ€œlookโ€ while you continue to BE fit. Check yourself! #fitaf #fitwomen #fitmom
FIT is NOT a LOOK. Itโ€™s what you DO. You ARE fit. Stop telling yourself you arenโ€™t fit TIL.... whatโ€™s your โ€œtilโ€? I say this because I said to myself โ€œIโ€™ll be fit when I look like _____โ€ and I was WRONG. And you CAN have a standing great โ€œlookโ€ and a moving โ€œnot so much lookโ€ Fit means โ€œin good health because of regular exerciseโ€ (it doesnโ€™t even mention eating well ๐Ÿ™„) thatโ€™s the definition. It doesnโ€™t say in order to be fit โ€œone must obtain a killer physique, or fit in a size 6, or be 138 poundsโ€ itโ€™s doing the thing. So please! Remind yourself...if you are working on yourself, with whatever form of exercise...and working on your health...Woman...you ARE fit NOW. Youโ€™re just โ€œaimingโ€ for a โ€œlookโ€ while you continue to BE fit. Check yourself! #fitaf  #fitwomen  #fitmom 
When you start to record what you're completing and end up stopping halfway thru the workout ๐Ÿ˜… ๐Ÿ’€๐Ÿ’€๐Ÿ’€
Not mentioned was leg raises, cable kick backs, more ab work, single leg rdls, quad extensions/ hamstring curls,  assisted pistol squat work etc.. I have so much fun in there just working on myself ๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜Ž
๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
At least i know why I'm in there so long๐Ÿ™ˆ๐Ÿ˜ธ๐Ÿ‘พ
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#thepump #legday #booty #glutes #hammies #juststrongteam #lats #abs #girlswithabs #shesquatsbro #deadlifts #compoundmovements #dowork #gymrat #gymlife #lifting #keepmoving #cantstopwontstop #timeforaburger
When you start to record what you're completing and end up stopping halfway thru the workout ๐Ÿ˜… ๐Ÿ’€๐Ÿ’€๐Ÿ’€ Not mentioned was leg raises, cable kick backs, more ab work, single leg rdls, quad extensions/ hamstring curls, assisted pistol squat work etc.. I have so much fun in there just working on myself ๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜Ž ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ At least i know why I'm in there so long๐Ÿ™ˆ๐Ÿ˜ธ๐Ÿ‘พ ... .. . #thepump  #legday  #booty  #glutes  #hammies  #juststrongteam  #lats  #abs  #girlswithabs  #shesquatsbro  #deadlifts  #compoundmovements  #dowork  #gymrat  #gymlife  #lifting  #keepmoving  #cantstopwontstop  #timeforaburger 
Photo by @princesss_on_the_runn
Simply follow the link on our Bio ๐Ÿ–™ @runners_of_insta ๐Ÿ–˜ to check out our #awesome ๐Ÿ‘• T-Shirts & Hoodies ๐Ÿ‘• now!
We offer global distribution! ๐Ÿ—บ๐Ÿ“ฆ
For a shoutout use #xtremerunnerslife in your pics ๐Ÿ“ธ
Like and tag your running loving friends below!
Make sure to hit follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
Photo by @princesss_on_the_runn Simply follow the link on our Bio ๐Ÿ–™ @runners_of_insta ๐Ÿ–˜ to check out our #awesome  ๐Ÿ‘• T-Shirts & Hoodies ๐Ÿ‘• now! We offer global distribution! ๐Ÿ—บ๐Ÿ“ฆ For a shoutout use #xtremerunnerslife  in your pics ๐Ÿ“ธ Like and tag your running loving friends below! Make sure to hit follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
So much going on that my brain needs a break!!! ๐Ÿ˜ฉ #theStruggleisReal #bosswerk #boss #creditadvancedservices
Squats from this past Saturday. 190kg/418lb x3 and 195.5/430 x2. 
The 190 set felt easier than I was expecting and so I decided to go for a 1 kilo PR triple. Got caught a little out of position on my second rep, unfortunately, and just didn't have the energy for the third. Feeling confident I'll hit it the next time though.

Big numbers on the way for next block...let's go!!! #roadtotheAO 
#usaw #olympiclifting #weightlifting #snatch #clean #jerk #squatsinsocks #squat #frontsquat #lift #igfitness #powerlifting #bodybuilding #barbell #hookgrip #tspacton #teamworks #sports #performance #94kglifter #inspiretoaspire #dominatetheday #cantstopwontstop
Squats from this past Saturday. 190kg/418lb x3 and 195.5/430 x2. The 190 set felt easier than I was expecting and so I decided to go for a 1 kilo PR triple. Got caught a little out of position on my second rep, unfortunately, and just didn't have the energy for the third. Feeling confident I'll hit it the next time though. Big numbers on the way for next block...let's go!!! #roadtotheAO  #usaw  #olympiclifting  #weightlifting  #snatch  #clean  #jerk  #squatsinsocks  #squat  #frontsquat  #lift  #igfitness  #powerlifting  #bodybuilding  #barbell  #hookgrip  #tspacton  #teamworks  #sports  #performance  #94kglifter  #inspiretoaspire  #dominatetheday  #cantstopwontstop 
#muaythai because playing it safe doesn't bring about certainty... it only leads to lifetime of never knowing what could have been.

#takerisks #livelife #muaythailife #fightlife #fitlife  #teamhardknox #nevergiveup #nevergivein #cantstopwontstop
#Tune in  #Saturday October 21st from 3-5pm on www.damatrixstudios.com ( #free on our #mobile #app #dsnbxmobile ) hosted by @str8fromdagutta  @hazeleyezwg  and @_cripple3030  and #music by @djthousandaire Call in while #live #onair (718)239-9200 to participate in our #interview of our #special #guest Route 23 Dance Group #dontmissout #str8fromdagutta #pham #phamlife #3030entertainment  #cripple3030  #weworking #cantstopwontstop #fromthebellytothegrave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#Tune  in #Saturday  October 21st from 3-5pm on www.damatrixstudios.com ( #free  on our #mobile  #app  #dsnbxmobile  ) hosted by @str8fromdagutta @hazeleyezwg and @_cripple3030 and #music  by @djthousandaire Call in while #live  #onair  (718)239-9200 to participate in our #interview  of our #special  #guest  Route 23 Dance Group #dontmissout  #str8fromdagutta  #pham  #phamlife  #3030entertainment  #cripple3030  #weworking  #cantstopwontstop  #fromthebellytothegrave  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#Tune in  #Saturday October 21st from 3-5pm on www.damatrixstudios.com ( #free on our #mobile #app #dsnbxmobile ) hosted by @str8fromdagutta  @hazeleyezwg  and @_cripple3030  and #music by @djthousandaire Call in while #live #onair (718)239-9200 to participate in our #interview of our #special #guest Route 23 Dance Group #dontmissout #str8fromdagutta #pham #phamlife #3030entertainment  #cripple3030  #weworking #cantstopwontstop #fromthebellytothegrave ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#Tune  in #Saturday  October 21st from 3-5pm on www.damatrixstudios.com ( #free  on our #mobile  #app  #dsnbxmobile  ) hosted by @str8fromdagutta @hazeleyezwg and @_cripple3030 and #music  by @djthousandaire Call in while #live  #onair  (718)239-9200 to participate in our #interview  of our #special  #guest  Route 23 Dance Group #dontmissout  #str8fromdagutta  #pham  #phamlife  #3030entertainment  #cripple3030  #weworking  #cantstopwontstop  #fromthebellytothegrave  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFlyer designed by @artistlife234 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Everyone wants CHANGE. 
WE ALL want that perfect physique
WE ALL to be strong, 
WE ALL want to be the best version of ourselves. - - - -
The question is, WHAT ARE YOU WILLING TO DO TO GET THERE!? You have to be willing to COMMIT, you have to CHALLENGE yourself each and every day, You have to stay DISCIPLINED to your goals!
- - - -
We all set goals, very few succeed.
NEVER GIVE UP!
@rookieauston13 putting in late night work on Friday!
#flexfriday#beastmode#playoffs
Everyone wants CHANGE. WE ALL want that perfect physique WE ALL to be strong, WE ALL want to be the best version of ourselves. - - - - The question is, WHAT ARE YOU WILLING TO DO TO GET THERE!? You have to be willing to COMMIT, you have to CHALLENGE yourself each and every day, You have to stay DISCIPLINED to your goals! - - - - We all set goals, very few succeed. NEVER GIVE UP! @rookieauston13 putting in late night work on Friday! #flexfriday #beastmode #playoffs