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My mom said this to me a very long time ago and it stuck. 
Along with this, she’d also say “Thank God I didn’t get everything I thought I wanted.” Can you relate?

Let’s take a moment to look around our lives today and appreciate the things, big and small, that make up our lives right where we are in this moment in time. 
Head over to Amazon and search “Such is Life” to grab a print or kindle edition of my first book- there are 29 incredible life lessons and a whole lot of great stories. I can’t for you to read it!!
My mom said this to me a very long time ago and it stuck. Along with this, she’d also say “Thank God I didn’t get everything I thought I wanted.” Can you relate? Let’s take a moment to look around our lives today and appreciate the things, big and small, that make up our lives right where we are in this moment in time. Head over to Amazon and search “Such is Life” to grab a print or kindle edition of my first book- there are 29 incredible life lessons and a whole lot of great stories. I can’t for you to read it!!
Transformation Tuesday... Transformation are more than physical. It’s mental and emotional also. 
When you get stronger you naturally stand taller. Chest out. Shoulders back. Head high. 
Mentally and physically your confidence and esteem grows.. Shelly Ross transformation is amazing. She will never have to suffer a bulk again. Never have to feel fat or fluffy because of her mindset. She lifts with strength, intensity and purpose and eats to support that. 
GET STRONGER

#nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats
Transformation Tuesday... Transformation are more than physical. It’s mental and emotional also. When you get stronger you naturally stand taller. Chest out. Shoulders back. Head high. Mentally and physically your confidence and esteem grows.. Shelly Ross transformation is amazing. She will never have to suffer a bulk again. Never have to feel fat or fluffy because of her mindset. She lifts with strength, intensity and purpose and eats to support that. GET STRONGER #nodaysoff  #fit  #paleo  #keto  #fat  #carbs  #carbcycling  #cleaneating  #flexibledieting  #fitness  #fitfam  #fitmoms  #fitover40  #fitnessmotivation  #bikini  #figure  #physique  #bodybuilding  #powerlifting  #strong  #strongwomen  #yoga  #girlswholift  #girlswithmuscle  #transformation  #flex  #gains  #quads  #deadlift  #squats 
It’s coming this Wednesday!! We are so excited for you to try it!

The Woman’s At-Home Body Sculpting Program will be released this Wednesday, December 6th on #theTRANSFORMapp!

This Dumbbell Hammer Curl is amazing for your biceps and forearms. Keep your grip neutral and palms facing in. Stop right before your elbows leave your side. This move should be slow and controlled, raising and lowering. 
Who is excited for this new program? 💪💪 Check out our Stories for the equipment you’ll need to crush the At-Home Body Sculpting!
It’s coming this Wednesday!! We are so excited for you to try it! The Woman’s At-Home Body Sculpting Program will be released this Wednesday, December 6th on #theTRANSFORMapp ! This Dumbbell Hammer Curl is amazing for your biceps and forearms. Keep your grip neutral and palms facing in. Stop right before your elbows leave your side. This move should be slow and controlled, raising and lowering. Who is excited for this new program? 💪💪 Check out our Stories for the equipment you’ll need to crush the At-Home Body Sculpting!
It’s official... Christmas is less than TWO WEEKS away 😱. Who else is starting to stress a bit? 🙋🏼‍♀️ How about the temptation of all of those yummy holiday treats? 🍬 🍪 🍷 Are your workouts taking a back burner right now? 🙈 I’m going LIVE on Facebook at 10:30am EST to give you my very best tips on how to stay happy and healthy during this fun, but oh so crazy, time of year!! And if you miss it, I’ll post the replay so you can catch up 😘
It’s official... Christmas is less than TWO WEEKS away 😱. Who else is starting to stress a bit? 🙋🏼‍♀️ How about the temptation of all of those yummy holiday treats? 🍬 🍪 🍷 Are your workouts taking a back burner right now? 🙈 I’m going LIVE on Facebook at 10:30am EST to give you my very best tips on how to stay happy and healthy during this fun, but oh so crazy, time of year!! And if you miss it, I’ll post the replay so you can catch up 😘
I'm IN 🇺🇸
All sorts of excited for this. 2 @wmmajors in 1 year 🏅
Absolutely speechless right now 🙌
I'm IN 🇺🇸 All sorts of excited for this. 2 @wmmajors in 1 year 🏅 Absolutely speechless right now 🙌
Vandaag voor het eerst een groene smoothie gemaakt als onderdeel van de #gezondebalanschallenge 👌🏼
Eerlijk gezegd leek het me niks, daarom ook de eerste keer natuurlijk🤣 maar het is echt veel lekkerder dan ik dacht.
In deze smoothie zit banaan, sojamelk, pindakaas, Griekse yoghurt en spinazie. Het klinkt echt niet aantrekkelijk (vind ik) maar het is echt heel lekker.
Deze ga ik vaker maken, als ik niet meegedaan had aan deze challenge was ik daar waarschijnlijk nooit achter gekomen😋 altijd bereid zijn nieuwe dingen te proberen! 💪
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#lunch #smoothie #greensmoothie #eatclean #eattherainbow#gethealthy #balance#caloriecounting#iifym#treatyourself#byefat#flexibledieting #gettingfit #balancednotclean#balanceiskey #balance#lowcarb#loseweight#weightlossjourney#atleastitry #keto #paleo #weightloss #carbcycling
Vandaag voor het eerst een groene smoothie gemaakt als onderdeel van de #gezondebalanschallenge  👌🏼 Eerlijk gezegd leek het me niks, daarom ook de eerste keer natuurlijk🤣 maar het is echt veel lekkerder dan ik dacht. In deze smoothie zit banaan, sojamelk, pindakaas, Griekse yoghurt en spinazie. Het klinkt echt niet aantrekkelijk (vind ik) maar het is echt heel lekker. Deze ga ik vaker maken, als ik niet meegedaan had aan deze challenge was ik daar waarschijnlijk nooit achter gekomen😋 altijd bereid zijn nieuwe dingen te proberen! 💪 . . . . . #lunch  #smoothie  #greensmoothie  #eatclean  #eattherainbow #gethealthy  #balance #caloriecounting #iifym #treatyourself #byefat #flexibledieting  #gettingfit  #balancednotclean #balanceiskey  #balance #lowcarb #loseweight #weightlossjourney #atleastitry  #keto  #paleo  #weightloss  #carbcycling 
I tend to be a creature of habit. You? Hard boiled eggs are a snack I use to grab and go on my low carb days. Eggs are so nutritious, and I try to have one every day. Especially here in the northeast they are one of the only foods that naturally contain vitamin D. They are packed full of protein, healthy fat, and 9 essential amino acids. I love my eggs. Especially sprinkled with “everything bagel seasoning”.
I tend to be a creature of habit. You? Hard boiled eggs are a snack I use to grab and go on my low carb days. Eggs are so nutritious, and I try to have one every day. Especially here in the northeast they are one of the only foods that naturally contain vitamin D. They are packed full of protein, healthy fat, and 9 essential amino acids. I love my eggs. Especially sprinkled with “everything bagel seasoning”.
All prepped & ready to go! Scrambled eggs for breakfast, chicken taco salad for lunch, Cilantro lime shrimp for dinner. Even made my own almond milk latte ☕️☕️☕️ Come at me Wednesday, I’m ready for you!! #mealprep #carbcycling #lowcarb #backontrack #weightlossjourney
D🍩NUT KILL MY VIBE ✌🏼 Warm, comfy crewneck sweatshirts. Just add sprinkles. (📷: @dreaming_outloud)
D🍩NUT KILL MY VIBE ✌🏼 Warm, comfy crewneck sweatshirts. Just add sprinkles. (📷: @dreaming_outloud)
Needless to say...I’m super excited for lunch next week. It’s so colorful! 
#dairyfree #glutenfree #mealprep #mealprepideas #keto #ketobodybuilding #lowcarb #lchf #carbcycling #runner #bulking #fitfam #fitspo #fitness #nutriton #eatclean #organic #eatcleantrainmean #cleaneats #daiyacheese
-7 giorni a Natale 🎅... Ed io sono impaziente come un bambino... Stamattina sotto il mio albero di natale 🎄 c'è questo delizioso pancake riso e banana, ricoperto da uno strato di torta strapazzata al cioccolato e due 🎄 🎄 in cima. English recipe on the comments below 👇 or visit the main account @irene6281 
Macros 343 kcal 46c 28p 6f 
Ingredienti 
200 ml di albume 
30 gr di farina di riso 
5 gr di farina di mandorle 
5 gr di farina di semi di lino 
5 gr di cacao amaro magro in polvere 
80 gr di banana matura 
1 pizzico di idrolitina o 1 cucchiaino di lievito per dolci 
Aroma di arancia e aroma di mandorla poche gocce 
Schiacciare la banana con una forchetta, aggiungere la farina di riso, la farina di mandorle, l'albume, l'aroma di arancia e mandorla, il pizzico di idrolitina o il lievito e mescolare bene. Versare ¾ dell'impasto in un padellino antiaderente piccolo già caldo, coprire con il coperchio e cuocere a fuoco basso per 10 minuti circa, nel frattempo aggiungere al rimanente impasto il cacao in polvere e la farina di semi di lino. Mescolare bene, versare il composto in un altro padellino antiaderente piccolo già caldo e cuocere a fuoco basso mescolando con un cucchiaio di legno, finché è cotto e tutto sbriciolato. Quando la base è cotta, ricavare con un tagliabiscotti a forma di albero di natale due alberelli, aggiungere la torta strapazzata in superficie e posizionare gli alberelli sopra #colazione #fitfam #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #breakfastlover #alimentazione #breakfast #carbcycling #carbs #dietaflessibile
-7 giorni a Natale 🎅... Ed io sono impaziente come un bambino... Stamattina sotto il mio albero di natale 🎄 c'è questo delizioso pancake riso e banana, ricoperto da uno strato di torta strapazzata al cioccolato e due 🎄 🎄 in cima. English recipe on the comments below 👇 or visit the main account @irene6281 Macros 343 kcal 46c 28p 6f Ingredienti 200 ml di albume 30 gr di farina di riso 5 gr di farina di mandorle 5 gr di farina di semi di lino 5 gr di cacao amaro magro in polvere 80 gr di banana matura 1 pizzico di idrolitina o 1 cucchiaino di lievito per dolci Aroma di arancia e aroma di mandorla poche gocce Schiacciare la banana con una forchetta, aggiungere la farina di riso, la farina di mandorle, l'albume, l'aroma di arancia e mandorla, il pizzico di idrolitina o il lievito e mescolare bene. Versare ¾ dell'impasto in un padellino antiaderente piccolo già caldo, coprire con il coperchio e cuocere a fuoco basso per 10 minuti circa, nel frattempo aggiungere al rimanente impasto il cacao in polvere e la farina di semi di lino. Mescolare bene, versare il composto in un altro padellino antiaderente piccolo già caldo e cuocere a fuoco basso mescolando con un cucchiaio di legno, finché è cotto e tutto sbriciolato. Quando la base è cotta, ricavare con un tagliabiscotti a forma di albero di natale due alberelli, aggiungere la torta strapazzata in superficie e posizionare gli alberelli sopra #colazione  #fitfam  #gymlife  #iifym  #nutrizione  #ricettefacili  #fitchef  #diarioalimentare  #gymfood  #mangiaresano  #fitnessfood  #cucinalight  #benessere  #fitness  #light  #dieta  #cucinaleggera  #breakfastlover  #alimentazione  #breakfast  #carbcycling  #carbs  #dietaflessibile 
Finished #Day30 of the #MetabolicReset tonight! I learned a lot about #carbcycling and really watching what I’m putting in my body. Trying to get better at taking care of myself and making my health & fitness goals a priority. A ton of thanks to @weatherford5 for all the hard work & sacrifices to develop this program and keep us motivated 👊🏼 There aren’t many in the fitness industry who are as real as he is! If you don’t follow him, you’re missing out! Ready to hit the ground running for the next program: #AestheticAthlete !!!! Let’s go! 💪🏼
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#30daymetabolicreset #feelingaccomplished #thankyou #steveweatherford #fitness #fitnessmotivation #fitfam #Nyg #Nyy #apearmy #apeathletics #supersetsunday #fullbodyworkout #completed #girlswholift #fitchick #gymrat #sundayselfie #gymselfie #mirin
Finished #Day30  of the #MetabolicReset  tonight! I learned a lot about #carbcycling  and really watching what I’m putting in my body. Trying to get better at taking care of myself and making my health & fitness goals a priority. A ton of thanks to @weatherford5 for all the hard work & sacrifices to develop this program and keep us motivated 👊🏼 There aren’t many in the fitness industry who are as real as he is! If you don’t follow him, you’re missing out! Ready to hit the ground running for the next program: #AestheticAthlete  !!!! Let’s go! 💪🏼 • • • #30daymetabolicreset  #feelingaccomplished  #thankyou  #steveweatherford  #fitness  #fitnessmotivation  #fitfam  #Nyg  #Nyy  #apearmy  #apeathletics  #supersetsunday  #fullbodyworkout  #completed  #girlswholift  #fitchick  #gymrat  #sundayselfie  #gymselfie  #mirin 
JellO legs are the best legs! It's about consistency, determination, and heavy weight!! Lift heavy, get strong!! Then focus on how your physique looks...at least that's my goal. Some day I'll be considered #decent by some. Lots of clients tomorrow and can't wait!! Watch your 👀#happysunday #fitness #fitdad #fitdadsofig #fitfam #fitspo #lifespo #nutrition #natural #rhb #healthylifestyle #happyfriday #lifestyle #selfie #ripped #shredded #iifym #carbcycling #gorgeous #flexibledieting #bodybuilding #powerlifting #abs #bodybuildingcom #squats #ass #trainer #legday #quadsfordays
JellO legs are the best legs! It's about consistency, determination, and heavy weight!! Lift heavy, get strong!! Then focus on how your physique looks...at least that's my goal. Some day I'll be considered #decent  by some. Lots of clients tomorrow and can't wait!! Watch your 👀#happysunday  #fitness  #fitdad  #fitdadsofig  #fitfam  #fitspo  #lifespo  #nutrition  #natural  #rhb  #healthylifestyle  #happyfriday  #lifestyle  #selfie  #ripped  #shredded  #iifym  #carbcycling  #gorgeous  #flexibledieting  #bodybuilding  #powerlifting  #abs  #bodybuildingcom  #squats  #ass  #trainer  #legday  #quadsfordays 
-7 days until Christmas... I wait impatiently for that day like a child... This morning, under my Christmas tree 🎄, I have this delicious gift waiting for me: a fluffy rice and banana pancake with a scrambled chocolate cake and two 🎄 🎄 on top. Link in bio for the Italian recipe or visit the new account @irenesfitnesskitchen. Macros 343 kcal 46c 28p 6f
Ingredients 
200 ml of egg whites 
30 gr of rice flour 
5 gr of almonds flour 
5 gr of flaxseeds flour 
5 gr of low fat cocoa powder 
80 gr of riped banana 
1 pinch of idrolitina or 1 tea spoon of baking powder 
Orange aroma few drops 
Almonds aroma few drops 
Mash the banana with the rice flour, the almonds flour, then add the egg whites, the orange and almonds aroma, the pinch of idrolitina or baking powder and mix well. Pour ¾ of the mixture in a preheated nonstick little pan, cover with a lid and cook for about 10 minutes on low heat. In the meantime add the cocoa powder and the flaxseed flour to the remaining dough, mix well again, pour the mixture in another preheated little nonstick pan and cook stirring with a wooden spoon. When the white base is cooked, cut with a cookies cutter two Christmas tree, add on top the scrambled chocolate cake and the Christmas tree 🎄 🎄 #diet #workout #weightloss #transformation #fitfam #fitness #eatclean #eat #lunchtime #foodporn #italianfood #food #health #bbg #bodybuilding #gym #instafood #muscles #protein #carbcycling #carbs #eatingwelleats #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #colazione #breakfast #iifym
-7 days until Christmas... I wait impatiently for that day like a child... This morning, under my Christmas tree 🎄, I have this delicious gift waiting for me: a fluffy rice and banana pancake with a scrambled chocolate cake and two 🎄 🎄 on top. Link in bio for the Italian recipe or visit the new account @irenesfitnesskitchen. Macros 343 kcal 46c 28p 6f Ingredients 200 ml of egg whites 30 gr of rice flour 5 gr of almonds flour 5 gr of flaxseeds flour 5 gr of low fat cocoa powder 80 gr of riped banana 1 pinch of idrolitina or 1 tea spoon of baking powder Orange aroma few drops Almonds aroma few drops Mash the banana with the rice flour, the almonds flour, then add the egg whites, the orange and almonds aroma, the pinch of idrolitina or baking powder and mix well. Pour ¾ of the mixture in a preheated nonstick little pan, cover with a lid and cook for about 10 minutes on low heat. In the meantime add the cocoa powder and the flaxseed flour to the remaining dough, mix well again, pour the mixture in another preheated little nonstick pan and cook stirring with a wooden spoon. When the white base is cooked, cut with a cookies cutter two Christmas tree, add on top the scrambled chocolate cake and the Christmas tree 🎄 🎄 #diet  #workout  #weightloss  #transformation  #fitfam  #fitness  #eatclean  #eat  #lunchtime  #foodporn  #italianfood  #food  #health  #bbg  #bodybuilding  #gym  #instafood  #muscles  #protein  #carbcycling  #carbs  #eatingwelleats  #ricettefacili  #fitchef  #diarioalimentare  #gymfood  #mangiaresano  #colazione  #breakfast  #iifym 
buongiorno 🌞☀️😃 Oggi farina d'avena al gusto brownie cotta con acqua in un pentolino, poi passato in una ciotola con sopra yogurt greco e lasciato in frigo tutta notte... poi come sempre semini, frutta e cremina al cacao.... devo dire buona!!!😉 .
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#healtylife #love #amore #cibosano #fitfam #fitlife #fatburn #fitness #fitnessgear #colazione #breakfast #cacao #natale  #chocolate #instagood #healthyfood #oatmeal #macro #healthylifestyle #fitchef #motivation #fitfam #food #carbcycling #lowcarb #gym #gymlife #eatclean #love #bodybuilding #dedication #muscle
buongiorno 🌞☀️😃 Oggi farina d'avena al gusto brownie cotta con acqua in un pentolino, poi passato in una ciotola con sopra yogurt greco e lasciato in frigo tutta notte... poi come sempre semini, frutta e cremina al cacao.... devo dire buona!!!😉 . . #healtylife  #love  #amore  #cibosano  #fitfam  #fitlife  #fatburn  #fitness  #fitnessgear  #colazione  #breakfast  #cacao  #natale  #chocolate  #instagood  #healthyfood  #oatmeal  #macro  #healthylifestyle  #fitchef  #motivation  #fitfam  #food  #carbcycling  #lowcarb  #gym  #gymlife  #eatclean  #love  #bodybuilding  #dedication  #muscle 
@Regranned from @robpiscitello_fitness -  Fat loss and Carbs? Yes! You need to fuel your workouts, promote recovery, and help build lean muscle tissue
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Have the majority of your carbohydrates on your training days specifically timed around your workout and then have a lower carb intake on rest days
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Primarily eat whole food, starchy, fiber rich carbs like the ones above to optimize your body composition and metabolism. Stop eating like a little kid and eat like a man to maximize your fat loss and muscle gains!
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If you want a FREE Meal plan that shows you how to eat carbs and lose fat and how to differentiate your carb intake on training and non training days then click the link in my bio @robpiscitello_fitness and get your FREE meal plans
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#carbs #carbcycling #carbsafterdark #intermittentfasting #mealplan #mealprep #thorragnarok #thorragnarok #marvellegends #proats #lean #leangains #musclegain #jacked #getjacked #chrishemsworth #pizzagains #hiit #igfitness #igbodybuilding #biceps #fullbodyworkout #fatlosstips #sixpackabs - #regrann
@Regranned from @robpiscitello_fitness - Fat loss and Carbs? Yes! You need to fuel your workouts, promote recovery, and help build lean muscle tissue • Have the majority of your carbohydrates on your training days specifically timed around your workout and then have a lower carb intake on rest days • Primarily eat whole food, starchy, fiber rich carbs like the ones above to optimize your body composition and metabolism. Stop eating like a little kid and eat like a man to maximize your fat loss and muscle gains! • If you want a FREE Meal plan that shows you how to eat carbs and lose fat and how to differentiate your carb intake on training and non training days then click the link in my bio @robpiscitello_fitness and get your FREE meal plans • #carbs  #carbcycling  #carbsafterdark  #intermittentfasting  #mealplan  #mealprep  #thorragnarok  #thorragnarok  #marvellegends  #proats  #lean  #leangains  #musclegain  #jacked  #getjacked  #chrishemsworth  #pizzagains  #hiit  #igfitness  #igbodybuilding  #biceps  #fullbodyworkout  #fatlosstips  #sixpackabs  - #regrann 
Late night healthy snack while watching wrestling.. Lenny & Larry's cookie.. Get yours today use code BA91264
exclusive discount... #TeamLL #LennyandLarry #Jymarmy #Fitness #Fit #Bodybuilding #jymarmy #Dedication #Leanmuscle #Gym #Motivation #Carbcycling  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle.
Day off work and didn't plan to train, but I just had to!! Lighter weight and more agility/conditioning intervals to keep me moving... Strength day tomorrow with over head press. Let's see how I recover from 7 days straight of training. 
One of my circuits below: •25lb Plate front raise x30 reps
•10lb med ball slam x10 reps
•rope waves x30 reps
•55lb KB RDLs x30reps
•15lb med ball slams x10 reps
•rope waves x30reps
•30lb DB Standing Arnold press x20 reps
•20lb med ball slams x10 reps
•rope waves x30 reps
•20burpees •50pushups •20pullups
•2min plank
Annnnnd REST!! 3 rounds were ohhhh sooo fun!! NOT! 
Cardio? More like #cardiNO !
Stay focused, stay active, and don't forget to smile... You got this!!
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Don't forget to follow me for more if you haven't already! Turn those post notifications on.
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#fitness #fitdad #fitdadsofig #dadsthatlift #fitfam #fitspo #lifespo #nutrition #natural #rhb #healthylifestyle #happysunday #lifestyle #selfie #ripped #shredded #iifym #carbcycling #bodybuildingacademy #flexibledieting #bodybuilding #powerlifting #abs #bodybuildingcom #squats #ass #trainer #legday #underarmour @bodybuildingacademy @beard.kings @beardmuscles
Day off work and didn't plan to train, but I just had to!! Lighter weight and more agility/conditioning intervals to keep me moving... Strength day tomorrow with over head press. Let's see how I recover from 7 days straight of training. One of my circuits below: •25lb Plate front raise x30 reps •10lb med ball slam x10 reps •rope waves x30 reps •55lb KB RDLs x30reps •15lb med ball slams x10 reps •rope waves x30reps •30lb DB Standing Arnold press x20 reps •20lb med ball slams x10 reps •rope waves x30 reps •20burpees •50pushups •20pullups •2min plank Annnnnd REST!! 3 rounds were ohhhh sooo fun!! NOT! Cardio? More like #cardiNO  ! Stay focused, stay active, and don't forget to smile... You got this!! - Don't forget to follow me for more if you haven't already! Turn those post notifications on. • • • • #fitness  #fitdad  #fitdadsofig  #dadsthatlift  #fitfam  #fitspo  #lifespo  #nutrition  #natural  #rhb  #healthylifestyle  #happysunday  #lifestyle  #selfie  #ripped  #shredded  #iifym  #carbcycling  #bodybuildingacademy  #flexibledieting  #bodybuilding  #powerlifting  #abs  #bodybuildingcom  #squats  #ass  #trainer  #legday  #underarmour  @bodybuildingacademy @beard.kings @beardmuscles
Air Fryer experience thus far: INCREDIBLE! 🙌🏻 Chickpea Chicken Nuggets + sweet potato fries cooked WITHOUT oil - yup crazy! And they were delicious 😋
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🎄So if you were thinking of adding this baby to your Christmas list or if you’re looking for a present for the foodie in your life, I say go for the air fryer and here’s why: quick cooking, easy cleanup (huge for me!), & great taste/texture turnout. I have a @cozynaworld 3.2L!
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🍠For the sweet potato fries, I used @alexiafoods frozen fries and put them in the Air Fryer at almost 400' for about 12 minutes. Turned out nice ‘n crispy! 🍗For the chickpea chicken nuggets, I based my recipe on @jamela_bypink‘s copycat Chick-fil-A recipe, except used @watuseefoods chickpea crumbs instead of flour & coconut sugar instead of powdered sugar 👊🏻 ah so impressed by this air fryer thus far!
Air Fryer experience thus far: INCREDIBLE! 🙌🏻 Chickpea Chicken Nuggets + sweet potato fries cooked WITHOUT oil - yup crazy! And they were delicious 😋 . 🎄So if you were thinking of adding this baby to your Christmas list or if you’re looking for a present for the foodie in your life, I say go for the air fryer and here’s why: quick cooking, easy cleanup (huge for me!), & great taste/texture turnout. I have a @cozynaworld 3.2L! . 🍠For the sweet potato fries, I used @alexiafoods frozen fries and put them in the Air Fryer at almost 400' for about 12 minutes. Turned out nice ‘n crispy! 🍗For the chickpea chicken nuggets, I based my recipe on @jamela_bypink‘s copycat Chick-fil-A recipe, except used @watuseefoods chickpea crumbs instead of flour & coconut sugar instead of powdered sugar 👊🏻 ah so impressed by this air fryer thus far!
Spicy jambalaya fettuccini with chicken breast, andouille sausage, mushrooms, onions & peppers garnished with parsley & Black truffle olive oil. #food #foodies #foodporn #dinner #hungry #delicious #carbcycling #guyswhocook #menwhocook #goodfood #deliciousfood #pasta
Day off work and didn't plan to train, but I just had to!! Lighter weight and more agility/conditioning intervals to keep me moving... Strength day tomorrow with over head press. Let's see how I recover from 7 days straight of training. 
One of my circuits below: •25lb Plate front raise x30 reps
•10lb med ball slam x10 reps
•rope waves x30 reps
•55lb KB RDLs x30reps
•15lb med ball slams x10 reps
•rope waves x30reps
•30lb DB Standing Arnold press x20 reps
•20lb med ball slams x10 reps
•rope waves x30 reps
•20burpees •50pushups •20pullups
•2min plank
Annnnnd REST!! 3 rounds were ohhhh sooo fun!! NOT! 
Cardio? More like #cardiNO !
Stay focused, stay active, and don't forget to smile... You got this!!
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#fitness #fitdad #fitdadsofig #dadsthatlift #fitfam #fitspo #lifespo #nutrition #natural #rhb #healthylifestyle #happysunday #lifestyle #selfie #ripped #shredded #iifym #carbcycling #gorgeous #flexibledieting #bodybuilding #powerlifting #abs #bodybuildingcom #squats #ass #trainer #legday #underarmour
Day off work and didn't plan to train, but I just had to!! Lighter weight and more agility/conditioning intervals to keep me moving... Strength day tomorrow with over head press. Let's see how I recover from 7 days straight of training. One of my circuits below: •25lb Plate front raise x30 reps •10lb med ball slam x10 reps •rope waves x30 reps •55lb KB RDLs x30reps •15lb med ball slams x10 reps •rope waves x30reps •30lb DB Standing Arnold press x20 reps •20lb med ball slams x10 reps •rope waves x30 reps •20burpees •50pushups •20pullups •2min plank Annnnnd REST!! 3 rounds were ohhhh sooo fun!! NOT! Cardio? More like #cardiNO  ! Stay focused, stay active, and don't forget to smile... You got this!! - Don't forget to follow me for more if you haven't already! Turn those post notifications on. • • • • #fitness  #fitdad  #fitdadsofig  #dadsthatlift  #fitfam  #fitspo  #lifespo  #nutrition  #natural  #rhb  #healthylifestyle  #happysunday  #lifestyle  #selfie  #ripped  #shredded  #iifym  #carbcycling  #gorgeous  #flexibledieting  #bodybuilding  #powerlifting  #abs  #bodybuildingcom  #squats  #ass  #trainer  #legday  #underarmour 
Testing "carb-up" on the keto diet. Woke up with 1.1 mmol/L blood keytone,  and 4.1 mmol/L glucose. Steamed eggs/ avocado for breakfast, 3 slices of low carb/high protein bread (net carbs 21 grams), bacon and roasted brussel sprouts for lunch, keto dark chocolates and decaf latte for snack. Then jogged for 6 miles (with some elevation on the trails) at an average 15 minute mile. Then blood keystone still registered 1.0 mmol/L , glucose at 3.8 mmol/L. Didn't feel tired after the jog either. Yes to carb-up! Legs didn't feel as tired during the jog and could definitely run faster. Yes to fat fueled workout too! Good to be fat adapted :-)
Testing "carb-up" on the keto diet. Woke up with 1.1 mmol/L blood keytone, and 4.1 mmol/L glucose. Steamed eggs/ avocado for breakfast, 3 slices of low carb/high protein bread (net carbs 21 grams), bacon and roasted brussel sprouts for lunch, keto dark chocolates and decaf latte for snack. Then jogged for 6 miles (with some elevation on the trails) at an average 15 minute mile. Then blood keystone still registered 1.0 mmol/L , glucose at 3.8 mmol/L. Didn't feel tired after the jog either. Yes to carb-up! Legs didn't feel as tired during the jog and could definitely run faster. Yes to fat fueled workout too! Good to be fat adapted :-)
I don't really know much about this shit.. Carb cycling, rest day macros, blah blah.. I know that if I work out first thing in the morning all I have is a coffee beforehand and some BCAAs during. Afterwards I usually have something with all the macros. BCAAs I've only just started having and it may be a coincidence or I'm getting stronger, but I feel like I don't get as sore afterwards. Anyway, I'm on holidays now and will no doubt be sleeping in, eating first and working out later. I'm keen to see if eating actual food has any effect on energy levels and progress. Will keep you posted. #preworkout #postworkout #food #whattoeat #fitness #gym #workout #bcaas #fitfam #carbcycling #highcarb #highcarbday #carbs #protein #proteinshake #iifym #ifitfitsyourmacros #macrocounting #iifymgirls
I don't really know much about this shit.. Carb cycling, rest day macros, blah blah.. I know that if I work out first thing in the morning all I have is a coffee beforehand and some BCAAs during. Afterwards I usually have something with all the macros. BCAAs I've only just started having and it may be a coincidence or I'm getting stronger, but I feel like I don't get as sore afterwards. Anyway, I'm on holidays now and will no doubt be sleeping in, eating first and working out later. I'm keen to see if eating actual food has any effect on energy levels and progress. Will keep you posted. #preworkout  #postworkout  #food  #whattoeat  #fitness  #gym  #workout  #bcaas  #fitfam  #carbcycling  #highcarb  #highcarbday  #carbs  #protein  #proteinshake  #iifym  #ifitfitsyourmacros  #macrocounting  #iifymgirls 
If you don’t have a plan and leave your food choices by chance, chances are your food choices will stink👌🏼 Meal prepping may not be for everyone, but it helps keep me on track and extremely convenient when you have kids! I enjoy grab and go foods so when I can just heat it up while also knowing what I’m actually eating is 🔑 for me! #brickhousephysiques #fit #fitfam #flex #lift #motivation #womenwholift #workout #strong  #weights #fitspo #weights #Gohardorgohome #cardio #weightloss #mommaoffour #twinmomlife #carbcycling #weightlossgoals
If you don’t have a plan and leave your food choices by chance, chances are your food choices will stink👌🏼 Meal prepping may not be for everyone, but it helps keep me on track and extremely convenient when you have kids! I enjoy grab and go foods so when I can just heat it up while also knowing what I’m actually eating is 🔑 for me! #brickhousephysiques  #fit  #fitfam  #flex  #lift  #motivation  #womenwholift  #workout  #strong  #weights  #fitspo  #weights  #Gohardorgohome  #cardio  #weightloss  #mommaoffour  #twinmomlife  #carbcycling  #weightlossgoals 
A week into 4,000 calories a day and managed not to get fat. #bulking #carbcycling #gymlife #me #selfie #gymselfie #pecs #gay #fitness #cleaneating #bodybuilding
Pre-workout chat. (In my Grinch sweater 😂) #smofitness.
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. Full video on my Facebook page.  I talk about my favorite protein powder that my amazing dietician approves of @hollyquinnruth
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 #SmoFitness #weightloss #fatloss #fatburning #fatburner #intermittentfasting #carbcycling #tonetummy #determination #strength #leanmuscle #healthynutrition #lifestylechange #transformation #loseinches #fitnessgirl #fit #getfit #bootcamp #abs #strongwomen #gethealthy #fitmom #postpartumfitness #postpartumbody #fitmommy #postbabybody #strongmom #smobaby
Pre-workout chat. (In my Grinch sweater 😂) #smofitness . . . . Full video on my Facebook page. I talk about my favorite protein powder that my amazing dietician approves of @hollyquinnruth . . . #SmoFitness  #weightloss  #fatloss  #fatburning  #fatburner  #intermittentfasting  #carbcycling  #tonetummy  #determination  #strength  #leanmuscle  #healthynutrition  #lifestylechange  #transformation  #loseinches  #fitnessgirl  #fit  #getfit  #bootcamp  #abs  #strongwomen  #gethealthy  #fitmom  #postpartumfitness  #postpartumbody  #fitmommy  #postbabybody  #strongmom  #smobaby 
I’ve been working so much and didn’t have time to meal prep for the week like I usually do on Sundays. I stopped by my favorite meal prep place @eatfitgo @eatfitgogeorgia  and picked up their new meal - The Early Bird. With these macros, I couldn’t resist trying it tonight for dinner! 👉🏼 310 Calories / 9C / 46P / 8F ‼️ #fitness #mealprep #mealprepsunday #mealprepideas #mealprepmadeeasy #macros #lowcarb #highprotein #carbcycling #breakfastfordinner #chicken #eggwhites #eatclean #eatcleantraindirty
I’ve been working so much and didn’t have time to meal prep for the week like I usually do on Sundays. I stopped by my favorite meal prep place @eatfitgo @eatfitgogeorgia and picked up their new meal - The Early Bird. With these macros, I couldn’t resist trying it tonight for dinner! 👉🏼 310 Calories / 9C / 46P / 8F ‼️ #fitness  #mealprep  #mealprepsunday  #mealprepideas  #mealprepmadeeasy  #macros  #lowcarb  #highprotein  #carbcycling  #breakfastfordinner  #chicken  #eggwhites  #eatclean  #eatcleantraindirty 
#Repost @willislang ・・・
Love being back into full training and focusing on my nutrition as I used to...
Energy levels ⬆️
Why wait to 2018!!!
#transformation #weightloss #healthylifestyle #healthyfood #training #lifebalance #cleaneating #aintrocketscience #carbcycling #carbsaregood #focusedonmyself @jenni_athena
Oh, inter-web 😂😂😂😂 "and seasoned food" 😂 that's a serious achievement!!!
Oh, inter-web 😂😂😂😂 "and seasoned food" 😂 that's a serious achievement!!!
Brunch at @sarabethsofficial w @_maggiano_ was amazing today. The #AppleCinnamonFrenchToast w #bananas & #applebutter = OMG 😍🍞🍌. Absolutely heavenly. Now that I’m currently not #carbcycling any longer and am more in a maintenance period, I’m allowed to be slightly less strict and am able to enjoy 1-2 cheats per week. You KNOW this foodie will be highly taking advantage of that rule 🙋🏻‍♀️😋👌 #brunching #gurlfrans #sarabeths #cheatmeal #cheat #healthylifestyle #fitfam #girlswholift #foodstagram #foodporn #fatkid #nomnom #getinmybelly #sundayfunday #iphonex
Brunch at @sarabethsofficial w @_maggiano_ was amazing today. The #AppleCinnamonFrenchToast  w #bananas  & #applebutter  = OMG 😍🍞🍌. Absolutely heavenly. Now that I’m currently not #carbcycling  any longer and am more in a maintenance period, I’m allowed to be slightly less strict and am able to enjoy 1-2 cheats per week. You KNOW this foodie will be highly taking advantage of that rule 🙋🏻‍♀️😋👌 #brunching  #gurlfrans  #sarabeths  #cheatmeal  #cheat  #healthylifestyle  #fitfam  #girlswholift  #foodstagram  #foodporn  #fatkid  #nomnom  #getinmybelly  #sundayfunday  #iphonex 
She did it again...2nd time 'winner' of the Transformation Series, this girl is on 🔥! She keep shrinking, plus her whole family has benefited from the life style...even her cat has slimmed down😂🐱
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If you are ready to join the Transformation Series community, I'm ready to show you how 'easy' healthy living can be. I promise that you can still enjoy foods you love and not spend hours in the gym. I'm just going to teach you to trick your body to gain optimal results! Sign up in link in profile ⬆️🎉 #transformwithceleste
She did it again...2nd time 'winner' of the Transformation Series, this girl is on 🔥! She keep shrinking, plus her whole family has benefited from the life style...even her cat has slimmed down😂🐱 . If you are ready to join the Transformation Series community, I'm ready to show you how 'easy' healthy living can be. I promise that you can still enjoy foods you love and not spend hours in the gym. I'm just going to teach you to trick your body to gain optimal results! Sign up in link in profile ⬆️🎉 #transformwithceleste 
Arms only today. Bro science guy #dommazzetti would be proud.
Arms only today. Bro science guy #dommazzetti  would be proud.
Tightening up the core each day and carb cycling by living off 93% lean turkey and chicken breasts 😋😋
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#macros #protein #diet #lean #gaintrain #fit #fitted #fitness #healthylifestyle #carbcycling #marathontraining #core #strengthtraining #like #instalike #vsco #vscogram #vscocam #pnw #seattle #aesthetics #follow #followme #bodybuilding #bodypositivity #physique #gay #lgbt #lesbian
Seafood Risotto! ( Photo by: @chadwicksrvc )
Seafood Risotto! ( Photo by: @chadwicksrvc )
Love being back into full training and focusing on my nutrition as I used to...
Energy levels ⬆️
Why wait to 2018!!!
#transformation #weightloss #healthylifestyle #healthyfood #training #lifebalance #cleaneating #aintrocketscience #carbcycling #carbsaregood #focusedonmyself @jenni_athena
Give YOURSELF and your family the gift of a healthy Mom this year!⠀
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2018 is fast approach and I know you’re trying to figure out what approach you’re going to take to move your life in a healthier direction.⠀
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You want to lose the baby weight, have more energy, sleep better and feel comfortable in your body!⠀
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Ads are popping up everywhere with different “weight loss solutions” for you. Replace a couple meals with a shake and you can lose 10 lbs! Try this wrap thing, and your tummy will shrink 2 sizes! Take this supplement, and burn fat 10x faster!⠀
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Here’s the thing girl… These quick fixes are not going to be the things that put you on the path to a sustainable healthy life. Sure, some of them might temporarily produce results, but they are not going to give you the lasting results you deserve.⠀
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As a busy Mom with young kiddos at home, I know the importance of having stable energy to keep up with all their demands. And I know how important it is to model healthy food choices and a healthy lifestyle for my family.⠀
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The FASTer Way To Fat Loss is a 7 week online program designed to teach you cutting edge nutrition strategies that are easy to implement, coupled with quick and effective at-home workouts to optimize your fat burn.⠀
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You deserve to feel your absolute best and this is what the FASTer Way can give you. Better sleep. Better Mood. No more dieting. No more depriving yourself. Give yourself the gift of health as we enter into 2018.⠀
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We are kicking off January 8th and slots are going to fly! Register via the link in my profile, and I promise this will be the best decision you make for you and your family.
Give YOURSELF and your family the gift of a healthy Mom this year!⠀ .⠀ 2018 is fast approach and I know you’re trying to figure out what approach you’re going to take to move your life in a healthier direction.⠀ .⠀ You want to lose the baby weight, have more energy, sleep better and feel comfortable in your body!⠀ .⠀ Ads are popping up everywhere with different “weight loss solutions” for you. Replace a couple meals with a shake and you can lose 10 lbs! Try this wrap thing, and your tummy will shrink 2 sizes! Take this supplement, and burn fat 10x faster!⠀ .⠀ Here’s the thing girl… These quick fixes are not going to be the things that put you on the path to a sustainable healthy life. Sure, some of them might temporarily produce results, but they are not going to give you the lasting results you deserve.⠀ .⠀ As a busy Mom with young kiddos at home, I know the importance of having stable energy to keep up with all their demands. And I know how important it is to model healthy food choices and a healthy lifestyle for my family.⠀ .⠀ The FASTer Way To Fat Loss is a 7 week online program designed to teach you cutting edge nutrition strategies that are easy to implement, coupled with quick and effective at-home workouts to optimize your fat burn.⠀ .⠀ You deserve to feel your absolute best and this is what the FASTer Way can give you. Better sleep. Better Mood. No more dieting. No more depriving yourself. Give yourself the gift of health as we enter into 2018.⠀ .⠀ We are kicking off January 8th and slots are going to fly! Register via the link in my profile, and I promise this will be the best decision you make for you and your family.
Hey mamas, are you tired of being sick and tired?
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Are you tired of your lack of energy?
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Are you tired of everything in your closet getting tighter and tighter?
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I have been there myself... and so have all my clients. A HUGE shout out to this dear client of mine... her results speak for them self... this is proof right here that #carbcycling and #intermittentfasting WORK! Do you have your plan in place for January 1?!
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Registration is officially open for my LIVING Fit: 4 Weeks to Fat Loss virtual bootcamp. We start January 1 and slots are already flying! Don’t go into the new year without a fitness plan. Link in bio to reserve your slot!
Hey mamas, are you tired of being sick and tired? . Are you tired of your lack of energy? . Are you tired of everything in your closet getting tighter and tighter? . I have been there myself... and so have all my clients. A HUGE shout out to this dear client of mine... her results speak for them self... this is proof right here that #carbcycling  and #intermittentfasting  WORK! Do you have your plan in place for January 1?! . Registration is officially open for my LIVING Fit: 4 Weeks to Fat Loss virtual bootcamp. We start January 1 and slots are already flying! Don’t go into the new year without a fitness plan. Link in bio to reserve your slot!
When you go to a spouses Christmas party and people don’t know your name they make one up😂
Yesterday I was “the girl in the white dress with the biceps”
Ain’t mad about it 💪🏼
#hardwork #habit #motivation #girlswholift #girlswithmuscles #fitchick #goals #gym #dedication #muscle #polar #yegfit #yegfitness #yeg #foodie #bbgsister #iamyegfit #selflove #confidence #if #carbcycling #inspire #weightlifting #booty #hiit #iifym #morningworkout #amworkout #loveyourself #christmasparty
When you go to a spouses Christmas party and people don’t know your name they make one up😂 Yesterday I was “the girl in the white dress with the biceps” Ain’t mad about it 💪🏼 #hardwork  #habit  #motivation  #girlswholift  #girlswithmuscles  #fitchick  #goals  #gym  #dedication  #muscle  #polar  #yegfit  #yegfitness  #yeg  #foodie  #bbgsister  #iamyegfit  #selflove  #confidence  #if  #carbcycling  #inspire  #weightlifting  #booty  #hiit  #iifym  #morningworkout  #amworkout  #loveyourself  #christmasparty 
What a nice surprise! I can't wait to use this! Thanks so much @amandatress! 😍🍩💪🏋️‍♀️ #fasterwaytofatloss #fasterwaytofatlossvip #intermittentfasting #carbcycling #fastedcardio #momswholift #legday #givemeallthedonuts #somewherebetweenajuicecleanseandadonut #selfcare #eatrealfood #macros
I hesitated on pressing ‘share’ but I know those of you low key watching my journey would low key appreciate this. .
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This is mine and every booty builder on IG weakest angel guys but I GOTTA be raw with you & show you those flaws too. Progress ⬅️ ➡️Before.  That gluteus minimus is the hardest fucking muscle to grow & I see why Kylie Jenner  took the easy way out and got fillers. I would too but..
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Please don’t give up! EAT, and lift HEAVY. The the body can many many many wonderful things.
I hesitated on pressing ‘share’ but I know those of you low key watching my journey would low key appreciate this. . . . . This is mine and every booty builder on IG weakest angel guys but I GOTTA be raw with you & show you those flaws too. Progress ⬅️ ➡️Before. That gluteus minimus is the hardest fucking muscle to grow & I see why Kylie Jenner took the easy way out and got fillers. I would too but.. . . . . Please don’t give up! EAT, and lift HEAVY. The the body can many many many wonderful things.
I am sooooo excited to say that my great friend Nicci of @nicci_heartstrongfit has created 3 different, amazing workout plans (for home or the gym)  that can be purchased to perfectly match your “plates” and optimize your results! Pre-registration opens soon...keep your eyes peeled! There are less than spots available for the January 8th round!
I am sooooo excited to say that my great friend Nicci of @nicci_heartstrongfit has created 3 different, amazing workout plans (for home or the gym) that can be purchased to perfectly match your “plates” and optimize your results! Pre-registration opens soon...keep your eyes peeled! There are less than spots available for the January 8th round!
Here is my recipe for the stuffed pepper soup. It’s so simple and delicious! Enjoy!
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Stuffed Pepper Soup
1.5lbs of lean ground turkey
3 red peppers chopped
2 green peppers chopped 
1.5 onions chopped
2 cans of chicken broth 
2 cans of diced tomatoes
2 cans of tomato sauce 
2 cans of rinsed black beans 
Salt and pepper
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Cook onion, peppers, and ground turkey in a skillet. Drain any fat. In a soup pot, put 2 cans chicken broth, 2 cans diced tomatoes, 2 jars tomato sauce, 2 cans of rinsed black beans, and add turkey and pepper mixture. Cook on medium for about 20 minutes or until warm.
Here is my recipe for the stuffed pepper soup. It’s so simple and delicious! Enjoy! . Stuffed Pepper Soup 1.5lbs of lean ground turkey 3 red peppers chopped 2 green peppers chopped 1.5 onions chopped 2 cans of chicken broth 2 cans of diced tomatoes 2 cans of tomato sauce 2 cans of rinsed black beans Salt and pepper . Cook onion, peppers, and ground turkey in a skillet. Drain any fat. In a soup pot, put 2 cans chicken broth, 2 cans diced tomatoes, 2 jars tomato sauce, 2 cans of rinsed black beans, and add turkey and pepper mixture. Cook on medium for about 20 minutes or until warm.
Ko kaze da slatko mora da bude gresno? Proteinska palacinka sa najlepsim sirupima @proteini.si_srbija 💪🏻💪🏻💪🏻 #tasty #fitnessfood #carbcycling #healthyfood #proteinpancake #wheyprotein #
Today’s Custom Order for the week 💪🏽
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Our Client Sent us her plan and we customized her meals to meet HER goals. .
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Have a special event you want to prep for? Honeymoon 👰🏻 👙 Competition
Special diet restriction? 
@musclejunkiesmealprep 
@musclejunkiesmealprep 
@musclejunkiesmealprep 
We would love to help you reach your goals

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🔹Direct Message us for more info 
#musclejunkiesmealprep#mealprepwithouttheprep#addisonmealprep#carbcycling#ketogenicdiet#musclebuilding#competitionprep#custommealprep#dallasmealprep#carroltonmealprep#garlandmealprep#farmersbranchmealprep
Today’s Custom Order for the week 💪🏽 . . . Our Client Sent us her plan and we customized her meals to meet HER goals. . . . Have a special event you want to prep for? Honeymoon 👰🏻 👙 Competition Special diet restriction? @musclejunkiesmealprep @musclejunkiesmealprep @musclejunkiesmealprep We would love to help you reach your goals ____________________________________________________ 🔹Direct Message us for more info #musclejunkiesmealprep #mealprepwithouttheprep #addisonmealprep #carbcycling #ketogenicdiet #musclebuilding #competitionprep #custommealprep #dallasmealprep #carroltonmealprep #garlandmealprep #farmersbranchmealprep