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Less than two weeks now to the @rapidascent #augustaadventurefest , and I'm starting to reach that awkward phase where it's too late to get any faster but not early enough to start eating like a pig because "carb-loading" 🤣🐷🍔
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This is one of my favorite events of the year, the racing is awesome and the atmosphere is second to none!
Crossing my fingers that this year noone takes a photo of me making my cold water  swim face 🤤❄☃ #rapidascent #augustaadventurefest #augusta #adventureracing #oceanpaddler #surfski #oceanswim #trailrunning #mtbbitch #musaminx #musaspirit #carbloading #allthefood #orcawetsuits #santinisms #merida #brooksgrit
Less than two weeks now to the @rapidascent #augustaadventurefest  , and I'm starting to reach that awkward phase where it's too late to get any faster but not early enough to start eating like a pig because "carb-loading" 🤣🐷🍔 . This is one of my favorite events of the year, the racing is awesome and the atmosphere is second to none! Crossing my fingers that this year noone takes a photo of me making my cold water swim face 🤤❄☃ #rapidascent  #augustaadventurefest  #augusta  #adventureracing  #oceanpaddler  #surfski  #oceanswim  #trailrunning  #mtbbitch  #musaminx  #musaspirit  #carbloading  #allthefood  #orcawetsuits  #santinisms  #merida  #brooksgrit 
AUCKLANDERS. Don't think I've forgotten about you! 😉 My favourite annual event, @tasteofauckland is coming live in November and I'm giving away 2 double passes to opening night! 🍔🍕🍟Im sooo gutted I won't be able to attend this year because of my movements to Melbourne but tag the person you want to bring along and winner is drawn on Friday 💃🏻
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#dailyfoodfeed#phaat#mdconalds#chickennugget#imlovingit#happymeal#cheeseburger#girlswithgluten#fastfood#nuggetlover#eeeeeats#melbounefood#melbournefoodie#melbourneeats#melbournegirl#burgerporn
AUCKLANDERS. Don't think I've forgotten about you! 😉 My favourite annual event, @tasteofauckland is coming live in November and I'm giving away 2 double passes to opening night! 🍔🍕🍟Im sooo gutted I won't be able to attend this year because of my movements to Melbourne but tag the person you want to bring along and winner is drawn on Friday 💃🏻 . . . . . #dailyfoodfeed #phaat #mdconalds #chickennugget #imlovingit #happymeal #cheeseburger #girlswithgluten #fastfood #nuggetlover #eeeeeats #melbounefood #melbournefoodie #melbourneeats #melbournegirl #burgerporn 
Time to eat myself into a bellyache. 🌯 🔥 #whatarecarbs #regretfuldecisons #carbloading
Was searching for some motivational Monday type (bleep) to type and the only thing I'm thinking about is how little my calves are. What I will say though....this nice lil' back & chest session was a nice type evil that taste like sweat and blood 🙄. Moral of the Story: I WORKED OUT TODAY!

#ByAnyMeans #SearchThyself #ReachOutward #NutureGrowth #STRONG #BAMstrong #WorkoutMotivation #FitnessMotivation #FitnessGram #StrengthTraining #LoadTheKilos #LiftWeights #HeavyWeight #BeastMode #CarbLoading #MuscleMass #MuscleBuilding #SCFitness #GlobalFitness #TrainingDay #BeardAndMuscles #BigBeard #GrassFedBeef #BeardsOfInstagram #InstaBeards #Bearded
Was searching for some motivational Monday type (bleep) to type and the only thing I'm thinking about is how little my calves are. What I will say though....this nice lil' back & chest session was a nice type evil that taste like sweat and blood 🙄. Moral of the Story: I WORKED OUT TODAY! #ByAnyMeans  #SearchThyself  #ReachOutward  #NutureGrowth  #STRONG  #BAMstrong  #WorkoutMotivation  #FitnessMotivation  #FitnessGram  #StrengthTraining  #LoadTheKilos  #LiftWeights  #HeavyWeight  #BeastMode  #CarbLoading  #MuscleMass  #MuscleBuilding  #SCFitness  #GlobalFitness  #TrainingDay  #BeardAndMuscles  #BigBeard  #GrassFedBeef  #BeardsOfInstagram  #InstaBeards  #Bearded 
NON-STOP EATS dinner #4 @halcruises @mskoningsdam ! *Grilled Salmon with ginger-cilantro pesto (basmati rice, swiss chard, cherry tomatoes) *Grilled Hake with Ancho Chili sauce (red skin olive oil mashed potato, sauteed vegetables, ancho chili butter) *Chicken, Ham, Parmesan Croquette (with spiced saffron aioli) *Dulce de leche cookie dough cheesecake *Coconut Mille Feuille (passion fruit sauce)

#nonstopeats #whenincarribean #cruise #mskoningsdam #24hrdining #dinner #food #foodstagram #carbloading #crossfatchronicles
NON-STOP EATS dinner #4  @halcruises @mskoningsdam ! *Grilled Salmon with ginger-cilantro pesto (basmati rice, swiss chard, cherry tomatoes) *Grilled Hake with Ancho Chili sauce (red skin olive oil mashed potato, sauteed vegetables, ancho chili butter) *Chicken, Ham, Parmesan Croquette (with spiced saffron aioli) *Dulce de leche cookie dough cheesecake *Coconut Mille Feuille (passion fruit sauce) #nonstopeats  #whenincarribean  #cruise  #mskoningsdam  #24hrdining  #dinner  #food  #foodstagram  #carbloading  #crossfatchronicles 
#CarbLoading for tomorrow’s prowler push. @truecorecrossfit
#CarbLoading  for tomorrow’s prowler push. @truecorecrossfit
Is it still considered #carbloading if I’m not a runner? 🤔 #comfortfoodandfootball #MNF🏈 #HTTR
Diet is going great 👍🏽🍔🍟
Diet is going great 👍🏽🍔🍟
Homemade pasta, with vegan watercress and pine nut pesto, served with a wild salad. 
This dish was amazing to say the very least!The pesto was grown in an #aquaponics setup made from recycled parts. the salad was a mixture of organic mixed leaves such as butter lettuce, asian greens and beetroot leaves and edible weeds such as mallow and #nasturtium found on the MCG grounds. Finished off with some delicious fresh mulberries from the trees! Such a fresh treat, and amazing to know most of the ingredient where grown within a 100m of where I sat and had been growing only minutes before.
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(Sorry about the quality of the photo, it was dark when I took it) .
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#recycled #food #pasta #carbs #ecoliving #vegan #organic #edibleweeds #foraging #foraged #foragedfoods #carbloading #weightloss #sezzysquad #holisticnutrition  #naturalfood #nutrition #eatclean #garden #communitygarden #wildfood #greenliving #plantbased #plantpower #fresh #herbs #homegrown #mnb
Homemade pasta, with vegan watercress and pine nut pesto, served with a wild salad. This dish was amazing to say the very least!The pesto was grown in an #aquaponics  setup made from recycled parts. the salad was a mixture of organic mixed leaves such as butter lettuce, asian greens and beetroot leaves and edible weeds such as mallow and #nasturtium  found on the MCG grounds. Finished off with some delicious fresh mulberries from the trees! Such a fresh treat, and amazing to know most of the ingredient where grown within a 100m of where I sat and had been growing only minutes before. . (Sorry about the quality of the photo, it was dark when I took it) . . #recycled  #food  #pasta  #carbs  #ecoliving  #vegan  #organic  #edibleweeds  #foraging  #foraged  #foragedfoods  #carbloading  #weightloss  #sezzysquad  #holisticnutrition  #naturalfood  #nutrition  #eatclean  #garden  #communitygarden  #wildfood  #greenliving  #plantbased  #plantpower  #fresh  #herbs  #homegrown  #mnb 
“Landry, you have a little something hanging from the side of your mouth.” #carbloading #predance #youngdahllife
Spaghetti & Meatballs 📷: @whatsmeleatingtoday #tasteofhamilton
Pretzels: My nemesis and kryptonite! Who brought these empty calories in to my house? And in such massive quantity! #emptycalories #carbohydrates #carbs #snack #snacks #carbloading #imgoingtoeatthemall
At the local spot with me gf! Carbing up before on mushroom tortellinis for power right before badminton sesh 💪 #carbloading #powerloading #pasta #yumbo #eatinglondon
I think my soulmate is carbs lol 📷 Cavatelli @yolandasspuntinocasa in Oakville. They just launched a new menu and has the cutest patio with heated floor and blankets 😍 Worth the drive to. Thanks for the yummy food! #tastehamont
I think my soulmate is carbs lol 📷 Cavatelli @yolandasspuntinocasa in Oakville. They just launched a new menu and has the cutest patio with heated floor and blankets 😍 Worth the drive to. Thanks for the yummy food! #tastehamont 
Fall donuts 😍🍩🍂🍁
Fall donuts 😍🍩🍂🍁
When it’s a cloudy Monday and you’re in between meetings what do you do? You find some delicious nom noms. BEWARE: Swiping left may cause severe drooling ⏪
#caseofthemondays #harrisdesignconcepts #justeatit #frenchpantry #kobeburger #frenchbaguette #cakelovers #mondaymeetings #cloudydays #nomnom #carrotcake #carbloading #weddingcake #jaxeats #portabellomushrooms #jacksonvillerestaurants #frenchchef #cakeme #hdc #designlife
Goat 'Nose to Tail' Tasting Menu - Course No.3. Of 6.
🐐Goat liver & bacon with rich creamy mash 🐐 🥓 🥔 
#liverandbacon #withatwist #goatober #tastingmenu #nosetotail #michelin #meatsweats #meatmondays #carbloading #chefstable #special #supperclub #londonfoodie #coventgardenfoodie #jarkitchen #yummy #goodgrub #glutenfree
Hanging out in the pantry in jammies, an entire baguette in hand. This is dining a la Française, folks. 🇫🇷🥖🐽 #dadfail #carbloading
Hanging out in the pantry in jammies, an entire baguette in hand. This is dining a la Française, folks. 🇫🇷🥖🐽 #dadfail  #carbloading 
#MCM poem... 📝🖤🥖
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Sometimes you’re soft
Sometimes you’re hard
After I put you in my mouth
I need a cigar
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Close enough. 🥖
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#pretzel #pretzels #oktoberfest #germanfood #giantpretzel #ilovecarbs #carbs #carbloading #iseeyou #peek #peekaboo #derbiergarten #atlantaeats #foodshot #foodaholic #foodielife #foodinspo #foodpornography #biteme #eatme #satisfeed #eatstagram #hungryaf #hungrygirl #freshasfuck #hotasfuck #yumminess #gigantic #cheatdayeats
#MCM  poem... 📝🖤🥖 . Sometimes you’re soft Sometimes you’re hard After I put you in my mouth I need a cigar . Close enough. 🥖 . . . . . . . #pretzel  #pretzels  #oktoberfest  #germanfood  #giantpretzel  #ilovecarbs  #carbs  #carbloading  #iseeyou  #peek  #peekaboo  #derbiergarten  #atlantaeats  #foodshot  #foodaholic  #foodielife  #foodinspo  #foodpornography  #biteme  #eatme  #satisfeed  #eatstagram  #hungryaf  #hungrygirl  #freshasfuck  #hotasfuck  #yumminess  #gigantic  #cheatdayeats 
***CHANGE THE GAME DONT LET THE GAME CHANGE YOU***..👊🏼👊🏼👊🏼💪 TELL YOURSELF YOU CAN...AND YOU WILL
well wasn't too bad after all, for saying ones very close to not going tonight because I've been fighting off this nasty cold etc.... ZERO energy tbh ... 150 reps front press on the Smith machine with 40kg warm up then into this... here's a video doing hammer strength, plate loaded shoulder press, first at 45kg per side, then 50kg per side... 100kg total ain't bad ... #gymlife #goals #liftbig #shoulderpump #shoulders #shoulderpress #workhard #traintogain #trainhardorgohome #musclepump #setgoals #fitfam #fitfamuk #fitspo #fitnessuk #eatclean #carbloading #100kg #shoulderday #mondays #mondayvibes #liftbiggetbig #bodybuilding #ilkeston #platinumgym #personaltrainer #gohardorgohome #shredz #gaintrain #trapsfordsys
***CHANGE THE GAME DONT LET THE GAME CHANGE YOU***..👊🏼👊🏼👊🏼💪 TELL YOURSELF YOU CAN...AND YOU WILL well wasn't too bad after all, for saying ones very close to not going tonight because I've been fighting off this nasty cold etc.... ZERO energy tbh ... 150 reps front press on the Smith machine with 40kg warm up then into this... here's a video doing hammer strength, plate loaded shoulder press, first at 45kg per side, then 50kg per side... 100kg total ain't bad ... #gymlife  #goals  #liftbig  #shoulderpump  #shoulders  #shoulderpress  #workhard  #traintogain  #trainhardorgohome  #musclepump  #setgoals  #fitfam  #fitfamuk  #fitspo  #fitnessuk  #eatclean  #carbloading  #100kg  #shoulderday  #mondays  #mondayvibes  #liftbiggetbig  #bodybuilding  #ilkeston  #platinumgym  #personaltrainer  #gohardorgohome  #shredz  #gaintrain  #trapsfordsys 
Hello gorgeous! James D. went to the Rock Hill Bakehouse Wholesale Office and took a picture of these beauties.
Hello gorgeous! James D. went to the Rock Hill Bakehouse Wholesale Office and took a picture of these beauties.
That one time I ordered “just a pancake” to be healthy!  #dietfail #carbloading #breakfastofchampions
Yass leftover Bolognese. I'm a chef genius.
#ragu #tagliatelle #instamagram #carbloading #hunnersofparmesan
BEST restaurant for large groups ?? Tag em below ! 😇👇🏾👇🏾 If there’s something to be said about the Cheesecake Factory (other than the cheesecakes are scrumptious) it’s the diversity of the menu!! 🎥  Smokehouse BBQ Burger 🍔 & Evelyn’s favorite with .. GLUTEN FREE noodles !😋 tons of veggies and pine nuts 👅 This Coffee cheesecake also GF! 😇 🥕🥖🍝 #killerplates #cheesecakefactory #burgerlovers #glutenfreedesserts #justdessert #bourbonburger #eatutah #yum #foodie #foodstagram #foodporn #feedme #cheatday #carbloading #cheesecake #coffee #datenight #saltlakecity #foodandtravel
BEST restaurant for large groups ?? Tag em below ! 😇👇🏾👇🏾 If there’s something to be said about the Cheesecake Factory (other than the cheesecakes are scrumptious) it’s the diversity of the menu!! 🎥 Smokehouse BBQ Burger 🍔 & Evelyn’s favorite with .. GLUTEN FREE noodles !😋 tons of veggies and pine nuts 👅 This Coffee cheesecake also GF! 😇 🥕🥖🍝 #killerplates  #cheesecakefactory  #burgerlovers  #glutenfreedesserts  #justdessert  #bourbonburger  #eatutah  #yum  #foodie  #foodstagram  #foodporn  #feedme  #cheatday  #carbloading  #cheesecake  #coffee  #datenight  #saltlakecity  #foodandtravel 
I don't always eat half of a #baguette by myself, but when I do I use it to make #cinnamon #frenchtoast then I top it off with #homemade #huckleberrysyrup from #handpicked #huckleberries then I lightly dust with powdered sugar. 
#hucks #breakfast #carbloading #ihikeforhuckleberries #fiestaware
Chili con Carne + 400g Basmati Rice for the gains💪Late training today due to work work work🤓
#chilliconcarne #rice #tartar #lowfat #cooking #healthyfood #carbs #highcarb #carbloading #gains #gym #gymadict #postworkoutmeal
Trying to contain the horrors with a trip down memory lane 😂😍🏖 #twodayhangover #holidays #mondayblues #sorrento #italy #mountvesuvius #bikini #carbloading
Moin Moin, Servus und Hallo 🤙🏼
🍀Focus on the Feeling🍀

Im Anhang finden Sie eine geeignete Verbundvariante für Ihr Hufeisen 💥🍀🔥❤️ #carbloading #motivation #fit #muscle #amazing #fitness #gymlife #pushpullgrind #grindout #flex #cheatday #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #gnbf2017 #cardio #sugar #grind #lifestyle #gnbfidm2k17 #chest
Moin Moin, Servus und Hallo 🤙🏼 🍀Focus on the Feeling🍀 Im Anhang finden Sie eine geeignete Verbundvariante für Ihr Hufeisen 💥🍀🔥❤️ #carbloading  #motivation  #fit  #muscle  #amazing  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #cheatday  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #gnbf2017  #cardio  #sugar  #grind  #lifestyle  #gnbfidm2k17  #chest 
Island Exotic @ahhacarribeangourmetcafe ! Mix of barbados local fruits: cherry, guava, sour sop, strawberry, pineapple, passion fruit. Finally satisfied my smoothie craving!

#nonstopeats #whenincarribean #cruise #barbados #food #foodstagram #smoothie #carbloading #sugarrush #crossfatchronicles
Knackibacki zum Abendessen😱ja, warum denn nicht 😂, oder? @fitness.franzi gefüllt mit .... Knoppersriegel 🍫😍Balance -Balance 👌✌🏻️ #teamknackibacki #foodstagram #foodporn #foodheaven #balance #fitnesslifestyle #strongnotskinny #lecker #fitnessgirl #cleaneating #beastmode #knoppers #foodies #foodnews #deliciousfood #potd #herbstliebe #carbloading #fitnessaddict #gymfood #gymqueen #gymaholic #mtb #fitgirl #fitfood #yummy #instafood #foodblogger #delicious #lifestyle
Knackibacki zum Abendessen😱ja, warum denn nicht 😂, oder? @fitness.franzi gefüllt mit .... Knoppersriegel 🍫😍Balance -Balance 👌✌🏻️ #teamknackibacki  #foodstagram  #foodporn  #foodheaven  #balance  #fitnesslifestyle  #strongnotskinny  #lecker  #fitnessgirl  #cleaneating  #beastmode  #knoppers  #foodies  #foodnews  #deliciousfood  #potd  #herbstliebe  #carbloading  #fitnessaddict  #gymfood  #gymqueen  #gymaholic  #mtb  #fitgirl  #fitfood  #yummy  #instafood  #foodblogger  #delicious  #lifestyle 
MRM Bagel Mondays: If you're going to hit the ground running, you best fuel up first. #agencynetworking #carbloading #MRMlife #MRMMcCann
Rebound 95kg: es ist das erste Mal dass ich nicht nach einer Diät Unmengen an Kohlenhydraten esse oder großartig cheate und jetzt verstehe ich auch was ein richtiger Rebound ist. Wenn man dem Körper 500-600g Kohlenhydrate gibt oder nur cheatet dann ist er damit beschäftigt dass ganze iwie zu verdauen weil durch die Diät ist der Körper soviel zu Essen ja gar nicht mehr gewöhnt. Das Herz rast, meist lässt man das Cardio von heute auf morgen weg und man ist träge und müde und kann nicht mal Vollgas im gym geben. Dieses mal esse ich nur das doppelte an Kohlenhydraten so ca 350g wie in der Diät und das reicht völlig! Vielleicht wöchentlich so 20-30g anheben wenn einem die Form egal wäre. Mache meine 4-5 mal Cardio die Woche, zweimal davon HIT für die Ausdauer und das Herz (15min HIT sollen angeblich  mehr fett verbrennen als 60min konstant bleibendes Cardio) und kann im Training richtig Gas geben. Man lernt eben nie aus in unserem Sport!...nur leider hört das Schnarchen nicht auf...@jani_lifts 🙈😘 #offseason #rebound #massive #bigboy #qualitytime #workharder #workout #fitfam #fitness #fitfood #cleaneating #eatclean #eatbig #carbloading #cardio #Bodybuilder #body #Bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #Lifestyle #hardworkspaysoff #shredded #shreddedtime #cleverfit #coachspirosmemos #instaboy #instafitness
Rebound 95kg: es ist das erste Mal dass ich nicht nach einer Diät Unmengen an Kohlenhydraten esse oder großartig cheate und jetzt verstehe ich auch was ein richtiger Rebound ist. Wenn man dem Körper 500-600g Kohlenhydrate gibt oder nur cheatet dann ist er damit beschäftigt dass ganze iwie zu verdauen weil durch die Diät ist der Körper soviel zu Essen ja gar nicht mehr gewöhnt. Das Herz rast, meist lässt man das Cardio von heute auf morgen weg und man ist träge und müde und kann nicht mal Vollgas im gym geben. Dieses mal esse ich nur das doppelte an Kohlenhydraten so ca 350g wie in der Diät und das reicht völlig! Vielleicht wöchentlich so 20-30g anheben wenn einem die Form egal wäre. Mache meine 4-5 mal Cardio die Woche, zweimal davon HIT für die Ausdauer und das Herz (15min HIT sollen angeblich mehr fett verbrennen als 60min konstant bleibendes Cardio) und kann im Training richtig Gas geben. Man lernt eben nie aus in unserem Sport!...nur leider hört das Schnarchen nicht auf...@jani_lifts 🙈😘 #offseason  #rebound  #massive  #bigboy  #qualitytime  #workharder  #workout  #fitfam  #fitness  #fitfood  #cleaneating  #eatclean  #eatbig  #carbloading  #cardio  #Bodybuilder  #body  #Bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #Lifestyle  #hardworkspaysoff  #shredded  #shreddedtime  #cleverfit  #coachspirosmemos  #instaboy  #instafitness 
Huhu...mein #training für heute ist geschafft 😄 
#legday stand bei mir auf den Trainingsplan 📝 und der Weg zum Auto war schon etwas seltsam 😂 
Ein gefühlter 🥚-Lauf 🙈 das schreit jetzt schon nach der Blackroll. Jetzt wird sich aber erstmal gestärkt 👩🏼‍🍳 #postworkoutbowl 🔝 erstmal schön mit #carbs und #wheyprotein  aufladen 💪🏼🔝💪🏼
💪🏼#carbloading nach dem anstrengenden Training 🏋🏼‍♀️ ist das A&O 😉 •
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Was gibt es bei euch nach einen harten #gymday ?
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Einen schönen Abend noch 😊✌🏼
#fitfam #fitforlife #fitnessfood #gains #oatslover #proteinsnack #healthybody #fitnesslife #fitnesslifestyle #gymfood #musclefood #bulkingphase #bodybuilding #muskelaufbau #gainsfood #gymlife #strong #fitgirl #foodhealty #musclechicks
Huhu...mein #training  für heute ist geschafft 😄 #legday  stand bei mir auf den Trainingsplan 📝 und der Weg zum Auto war schon etwas seltsam 😂 Ein gefühlter 🥚-Lauf 🙈 das schreit jetzt schon nach der Blackroll. Jetzt wird sich aber erstmal gestärkt 👩🏼‍🍳 #postworkoutbowl  🔝 erstmal schön mit #carbs  und #wheyprotein  aufladen 💪🏼🔝💪🏼 💪🏼#carbloading  nach dem anstrengenden Training 🏋🏼‍♀️ ist das A&O 😉 • • Was gibt es bei euch nach einen harten #gymday  ? • • Einen schönen Abend noch 😊✌🏼 #fitfam  #fitforlife  #fitnessfood  #gains  #oatslover  #proteinsnack  #healthybody  #fitnesslife  #fitnesslifestyle  #gymfood  #musclefood  #bulkingphase  #bodybuilding  #muskelaufbau  #gainsfood  #gymlife  #strong  #fitgirl  #foodhealty  #musclechicks 
It's the final countdown ☝️ dödööödööödöm.

Ein letztes Beintraining, morgens um 6 Uhr 🤦 Nachdem ich gestern schön brav meine Kohlenhydrate gegessen habe 🍌🍏🍌🍏🍌🍏 lief das Training, trotz wenig Schlaf (Hallo Augenringe 👀) richtig gut 💪 Klar ist es abartig: 4*12 Wiederholungen bei Lunges und Beinbeuger und Beinstrecker im Supersatz zu machen... aber dafür kann Frau dann ja auf der Beinpresse kurz schlafen 😪 NICHT ☝️ Aktuell befinde ich mich, im Feierabend und im Endspurt vom Cardiotraining🏃, bis Donnerstag wird das noch durchgezogen! Und dann geht's heim: Haushalt II und chilleaxen. 💆

Morgen geht's wieder in die Schule 🤓😣 Ach was hat sie mir nicht gefehlt 😂 Ich arbeite einfach viel zu gerne 😎 obwohl... bissi Ablenkung tut bestimmt mal gut 😎

Übrigens hab ich immer noch keine Ahnung was und wie ich am Freitag laden soll: 400 g Kohlenhydrate 🙆 @lizzylift_ ist ja für Sushi 😉 Finde ich gut 🍱 Andere Ideen? 
#mondaymotivation #legday #cardio #ilovewhatido #startyourdayright #goodmorning #fitfam #trainhardorgohome #neverevergiveup #beyourownmotivation #gymrate #gymtime #planetbased #veganpower #vegandiet #veganathlete #teamnutriplus #sponsored #nutriplus #bikinigirl #wettkampfvorbereitung #endspurt #peakweek #carbloading #sushilover
It's the final countdown ☝️ dödööödööödöm. Ein letztes Beintraining, morgens um 6 Uhr 🤦 Nachdem ich gestern schön brav meine Kohlenhydrate gegessen habe 🍌🍏🍌🍏🍌🍏 lief das Training, trotz wenig Schlaf (Hallo Augenringe 👀) richtig gut 💪 Klar ist es abartig: 4*12 Wiederholungen bei Lunges und Beinbeuger und Beinstrecker im Supersatz zu machen... aber dafür kann Frau dann ja auf der Beinpresse kurz schlafen 😪 NICHT ☝️ Aktuell befinde ich mich, im Feierabend und im Endspurt vom Cardiotraining🏃, bis Donnerstag wird das noch durchgezogen! Und dann geht's heim: Haushalt II und chilleaxen. 💆 Morgen geht's wieder in die Schule 🤓😣 Ach was hat sie mir nicht gefehlt 😂 Ich arbeite einfach viel zu gerne 😎 obwohl... bissi Ablenkung tut bestimmt mal gut 😎 Übrigens hab ich immer noch keine Ahnung was und wie ich am Freitag laden soll: 400 g Kohlenhydrate 🙆 @lizzylift_ ist ja für Sushi 😉 Finde ich gut 🍱 Andere Ideen? #mondaymotivation  #legday  #cardio  #ilovewhatido  #startyourdayright  #goodmorning  #fitfam  #trainhardorgohome  #neverevergiveup  #beyourownmotivation  #gymrate  #gymtime  #planetbased  #veganpower  #vegandiet  #veganathlete  #teamnutriplus  #sponsored  #nutriplus  #bikinigirl  #wettkampfvorbereitung  #endspurt  #peakweek  #carbloading  #sushilover 
Beignets paired with Carmel Pot de Creme was a great way to top off a New Orleans inspired meal @thebywaterca 😋😀. Better than that famous place in New Orleans IMHO.

#dessertporn #runallthemileseatallthebeignets #sfeats #losgatos #beignets #carbloading #thesweetlife #eatersf
Is there anything better than the aroma of freshly baked bread in the kitchen? 🍞😍 So tasty & very filling 👌
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Recipe: 500g organic spelt flour, 1 tbsp flax seeds, 1 tbsp chia seeds, 1 tsp bicarbonate soda, 1 tsp salt, 2 tbsp honey, 2 tbsp olive oil, 2 cups almond milk & 1 tsp lemon juice.
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#homemade #bread #speltbread #chiaseeds #carbs #carbloading #food #foodie #dubaifood #dubaifoodie #irishfoodie #fuel #health #healthyeating #healthyliving  #nutrition #training #running #runner #recovery #fitness #dubai30x30 #pcos #hormones #balance #fitspo #fitfam #irishfitfam #ukfitfam #dubaifitfam
Is there anything better than the aroma of freshly baked bread in the kitchen? 🍞😍 So tasty & very filling 👌 . . . Recipe: 500g organic spelt flour, 1 tbsp flax seeds, 1 tbsp chia seeds, 1 tsp bicarbonate soda, 1 tsp salt, 2 tbsp honey, 2 tbsp olive oil, 2 cups almond milk & 1 tsp lemon juice. . . . #homemade  #bread  #speltbread  #chiaseeds  #carbs  #carbloading  #food  #foodie  #dubaifood  #dubaifoodie  #irishfoodie  #fuel  #health  #healthyeating  #healthyliving  #nutrition  #training  #running  #runner  #recovery  #fitness  #dubai30x30  #pcos  #hormones  #balance  #fitspo  #fitfam  #irishfitfam  #ukfitfam  #dubaifitfam 
Autumn vibes in Oslo 🍂. Amazing culinary trip to Norway with @m_frickel & @willdicki. Insightful, educational & filling!

3 days - 36 courses - 21 drink pairings - 5 street food vendors - 4 Norwegian hot dogs - 3 artisan kombuchas - 3 artisan reindeer/elk charcuteries - 2 hideously fermented fish delicacies (lompe & whale) - 2 packets of cheez doodles - 1 retired race horse - 1 falafel wrap at 3am - 1 Norweigan brown cheese. 
In the words of @brian_butterfield_official; I think I may need to buy a new belt. 🇳🇴 #chef #cheflife #culinaryteam #culinarytour #kendalcollege #norway #food #foodporn #foodie #foodies #travel #travelblogger #foodtravel #foodtraveller #winederlust #winetasting #eatingdisorder #eatingtime #fillmeup #eateverything #carbloading #fuelling #winteriscoming #noway #nowayicaneatanymore
Autumn vibes in Oslo 🍂. Amazing culinary trip to Norway with @m_frickel & @willdicki. Insightful, educational & filling! 3 days - 36 courses - 21 drink pairings - 5 street food vendors - 4 Norwegian hot dogs - 3 artisan kombuchas - 3 artisan reindeer/elk charcuteries - 2 hideously fermented fish delicacies (lompe & whale) - 2 packets of cheez doodles - 1 retired race horse - 1 falafel wrap at 3am - 1 Norweigan brown cheese. In the words of @brian_butterfield_official; I think I may need to buy a new belt. 🇳🇴 #chef  #cheflife  #culinaryteam  #culinarytour  #kendalcollege  #norway  #food  #foodporn  #foodie  #foodies  #travel  #travelblogger  #foodtravel  #foodtraveller  #winederlust  #winetasting  #eatingdisorder  #eatingtime  #fillmeup  #eateverything  #carbloading  #fuelling  #winteriscoming  #noway  #nowayicaneatanymore 
Had the best time ever in Rome with my wee bestie 🤗🤗 #rome #holiday #citybreak #bestpals #italiano #pasta #carbloading
Slatka riza 😊
Kuhana na kokosovim mlijeku, uz malo stevije i ekstrakt vanilije.
I jagode koje obozavam 😍🍓
Za desert nakon treninga!
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#eatgood #carbs #strawberries #healthyrecipes #organicfood #fodmapfriendly #fodmaprecipe  #fitgirl #fitness #pwm #preworkoutmeal #croatiangirl #croatiafulloflife #cleaneating #girlswithmuscle #lactoseintolerant #romanticfood #dairyfree #veganfood #veganrecipe #plantbased #healthyfoodporn #carbloading #delicious #cooking #lowfat #fruits #foodporn #easyrecipe
Slatka riza 😊 Kuhana na kokosovim mlijeku, uz malo stevije i ekstrakt vanilije. I jagode koje obozavam 😍🍓 Za desert nakon treninga! _________ #eatgood  #carbs  #strawberries  #healthyrecipes  #organicfood  #fodmapfriendly  #fodmaprecipe  #fitgirl  #fitness  #pwm  #preworkoutmeal  #croatiangirl  #croatiafulloflife  #cleaneating  #girlswithmuscle  #lactoseintolerant  #romanticfood  #dairyfree  #veganfood  #veganrecipe  #plantbased  #healthyfoodporn  #carbloading  #delicious  #cooking  #lowfat  #fruits  #foodporn  #easyrecipe 
בקורס הפטיסרי של שפיז לומדים לדייק עד גרגר אבקת הסוכר האחרון ולהכין קינוחים ומאפים ברמה הכי גבוהה שאפשר.
#CHEFIZZ #instafood #delish #foodpics #food #tasty #yummy #eating #chefmode #foodies #cooking #kidscooking #foodlover#carbloading#pancakes#breakfast
Monday motivation: the sweets at this wonderful tea service can’t be beat, especially with that Canadian flair, certainly an indelible experience the last time we were in Ontario #travel #travelgram #traveling #afternoontea #ontario #toronto #yum #carbloading #food #foodie #dessert #sweets #tea #canada #enjoy #adventure #wanderlust #wanderer #wander #sweettooth #chocolate #cupcakes #ohcanada #mondaymotivation
Check out our FB for event link Friday December 8th, 4pm-7pm All You Can Eat Pancake Supper (who doesn't love breakfast for supper - it counts as pre-race carb loading!!) and Spaghetti Supper at The American Legion and is located just as you come into town on the left.

Menu to include pancakes, sausage, juices and coffee or spaghetti, sauce, rolls. $7/person, prepay in our online store!
$8/person at the door! #prerace #carbloading #pancakes #spaghetti #americanlegionriderspost80
Check out our FB for event link Friday December 8th, 4pm-7pm All You Can Eat Pancake Supper (who doesn't love breakfast for supper - it counts as pre-race carb loading!!) and Spaghetti Supper at The American Legion and is located just as you come into town on the left. Menu to include pancakes, sausage, juices and coffee or spaghetti, sauce, rolls. $7/person, prepay in our online store! $8/person at the door! #prerace  #carbloading  #pancakes  #spaghetti  #americanlegionriderspost80