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oh wow it's Monday and it's fall although i feel like the weather reverted back to summer 🤷🏼‍♀️ had to whip up some classic #proats this morning and top them with pomegranate seeds (which are low key the best) and almond butter ribbons 😋 bowl number 2 please? 😂 .
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Sorry I was fairly inactive this weekend but I had a lot going on and went from healthy to unhealthy back to healthy mindset a bit. It's been two weeks since I've worked out and two weeks since I've been unemployed so it's been hard keeping a positive attitude but this weekend I reminded myself it was possible to have one because it is a choice. It is a choice to smile, it is a choice to stay motivated and it is a choice to be happy ✌🏻 so Im keeping that attitude with me through this week, and I am going to do awesome things 🙌🏻 Have a great week lovelies 😘 .
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#positivity #attitude #oats #oatmeal #motivation #happiness #choosehappy #pomegranate #almondbutter #protein #carbs #breakfast #monday
oh wow it's Monday and it's fall although i feel like the weather reverted back to summer 🤷🏼‍♀️ had to whip up some classic #proats  this morning and top them with pomegranate seeds (which are low key the best) and almond butter ribbons 😋 bowl number 2 please? 😂 . . . Sorry I was fairly inactive this weekend but I had a lot going on and went from healthy to unhealthy back to healthy mindset a bit. It's been two weeks since I've worked out and two weeks since I've been unemployed so it's been hard keeping a positive attitude but this weekend I reminded myself it was possible to have one because it is a choice. It is a choice to smile, it is a choice to stay motivated and it is a choice to be happy ✌🏻 so Im keeping that attitude with me through this week, and I am going to do awesome things 🙌🏻 Have a great week lovelies 😘 . . . #positivity  #attitude  #oats  #oatmeal  #motivation  #happiness  #choosehappy  #pomegranate  #almondbutter  #protein  #carbs  #breakfast  #monday 
Rise and shine for some fruit and oats. I always fool myself when I think about other breakfast options. 😂Decided on some Maca Caramel oats topped with banana, mango, frozen berries, mulberries and seeds. Might not look super exciting, but the mango I used on top of these oats were certainly the star with their sweetness. ⭐️
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Maca Caramel Oats 
1/2 cup rolled oats
1 tsp Maca powder
1 1/2 cups almond milk
1 chopped medjool date or 1 tbsp maple syrup
1/2 mashed ripe banana
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Mix dry ingredients together in a sauce pan over medium heat and then add liquid and fruit together. Cook until oats reach desired consistency. Pour oats into bowl and top with favorite fruit for extra sweetness. ❤️
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Maca to me has a slight caramel flavor with more earthy undertones. If you are not familiar with its taste, I would add between 1/2 to 1 tsp of the powder to help with not over powering your recipe. On its own, it can be expensive. I am fortunate enough that my Trader Joe's by me has an affordable bag of it. For the longest time, I didn't even bother trying to buy a bag because I could find more valuable nutrition from the fresh fruits and veg at my market instead. This is definitely not necessary for an optimal diet. If anything, it was something I was curious about and wanted to try for myself. It's a fun addition to my oats. When I purchase special items like this I always feel very appreciative that I am allowed this privilege and that market places are trying to find ways to make some of these items much more affordable to the consumer. 🙏🏽
Rise and shine for some fruit and oats. I always fool myself when I think about other breakfast options. 😂Decided on some Maca Caramel oats topped with banana, mango, frozen berries, mulberries and seeds. Might not look super exciting, but the mango I used on top of these oats were certainly the star with their sweetness. ⭐️ . Maca Caramel Oats 1/2 cup rolled oats 1 tsp Maca powder 1 1/2 cups almond milk 1 chopped medjool date or 1 tbsp maple syrup 1/2 mashed ripe banana . Mix dry ingredients together in a sauce pan over medium heat and then add liquid and fruit together. Cook until oats reach desired consistency. Pour oats into bowl and top with favorite fruit for extra sweetness. ❤️ . Maca to me has a slight caramel flavor with more earthy undertones. If you are not familiar with its taste, I would add between 1/2 to 1 tsp of the powder to help with not over powering your recipe. On its own, it can be expensive. I am fortunate enough that my Trader Joe's by me has an affordable bag of it. For the longest time, I didn't even bother trying to buy a bag because I could find more valuable nutrition from the fresh fruits and veg at my market instead. This is definitely not necessary for an optimal diet. If anything, it was something I was curious about and wanted to try for myself. It's a fun addition to my oats. When I purchase special items like this I always feel very appreciative that I am allowed this privilege and that market places are trying to find ways to make some of these items much more affordable to the consumer. 🙏🏽
Dinner last night - sangria, garlic knots, sauteed yellow beans, and bow tie pasta with and eggplant, tomato sauce with basil and parsley from our garden. Can't wait for my lunch.... leftovers on fleeeeek.
#food #pasta #vegan #carbs #feast #foodporn #italianfood #eat #delicious #garlic
After half-sunny half-rainy weekend at the seaside, where I recharged my batteries and spent some quality time in my own company, I had to re-fuel my muscles too and prepare them for an active week ahead...
I realized it's been a while since the last time I ate a proper pasta, so here it is: made by Croatians, tasting like it was Italian 👌😁✅
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#pasta #vegan #fuel #refuel #foodpics #plantbased #plantfueled #vegetarian #foodphoto #sportsnutrition #nutrition #eatlikeyougiveafuck #eathealthy #healthyfood #carbs #carbthefuckup #carbloading #personaltrainer #fitnessmotivation #fit #healthfirst #foodie #italian #croatia #pula
After half-sunny half-rainy weekend at the seaside, where I recharged my batteries and spent some quality time in my own company, I had to re-fuel my muscles too and prepare them for an active week ahead... I realized it's been a while since the last time I ate a proper pasta, so here it is: made by Croatians, tasting like it was Italian 👌😁✅ . . . . . . . . . #pasta  #vegan  #fuel  #refuel  #foodpics  #plantbased  #plantfueled  #vegetarian  #foodphoto  #sportsnutrition  #nutrition  #eatlikeyougiveafuck  #eathealthy  #healthyfood  #carbs  #carbthefuckup  #carbloading  #personaltrainer  #fitnessmotivation  #fit  #healthfirst  #foodie  #italian  #croatia  #pula 
High in #proteins and low on #carbs, our #chef’s special meals are exclusively made to keep you fit and #healthy. Link in bio.
@rollindoughtx protein donuts are just so good. 😍 These even freeze well, as I have a few more donuts and protein pastries in my freezer right now. I think the red velvet Oreo donut is my current favorite, but they are seriously all good. 😋 Today will be a long day, so I'm hoping to take a lunch break to get in part of my workout. The last three times I tried, all of the equipment I needed was taken, so hopefully today it will be available. 💪
@rollindoughtx protein donuts are just so good. 😍 These even freeze well, as I have a few more donuts and protein pastries in my freezer right now. I think the red velvet Oreo donut is my current favorite, but they are seriously all good. 😋 Today will be a long day, so I'm hoping to take a lunch break to get in part of my workout. The last three times I tried, all of the equipment I needed was taken, so hopefully today it will be available. 💪
For those asking I had shrimp pasta for lunch 🦐 🦐 🦐 .
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#holidayfood #pasta #shrimp #holiday #vacation #lifestyleblogger #foodblogger #food #carbs #healthy #fitness #diet #good #yum
Buen díaaa!!! Después de una semana muy difícil que nos sacudió literalmente toda nuestra rutina de vida y nuestras emociones, iniciamos una nueva semana! No ha sido fácil reincorporarse a la rutina con todo lo ocurrido, pero ES NECESARIO hacerlo mientras se pueda, pues también es parte de la recuperación emocional ante un hecho tan impactante como el ocurrido. Por otro lado estoy emocionada por hoy podré regresar al ejercicio, esa es una terapia básica para mí, mi sensación de bienestar día a día, de sacar las tensiones y preocupaciones generadas en el interior.
Aprovechando les comparto el link de este video de la Dra. Nadia Becerril, médico psiquiatra quién nos habla un poquito de como manejar nuestras emociones después del sismo. Me pareció muy bueno y útil
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✔ https://www.youtube.com/watch?v=DebVPVwXw68
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💟WAFFLE DE VAINILLA Y CANELA:
✔ Claras de huevo @huevosanjuanfit
✔ Harina de avena 🌾 @granvitamx
✔ 1 sobre de stevia 🌿 @stevienstevia
✔ Chorrito de extracto de vainilla
✔ 1/2 cdita de canela en polvo 💞
✔ Bebida de almendras sabor vainilla @natureshearttf
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💟TOPPINGS:
✔ Yogurt griego natural sin azúcares añadidos @chobani
✔ Rodajas de 🍌 y cerezas 🍒
✔Mantequilla de maní derretida 🌰 @skippybrand
✔Semillas de chía @campovivo
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💟 Mi cafecito con leche espumada ☕ y arrancamos el día.
💟 Buen lunes!
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#breakfast #breakfasttime #foodlover #lovefood #foodblogger #pancakes #waffle #waffles #wafflelover #peanutbutter #peanutbutterlover #peanutbutterandjelly #healthyfood #fitfood #fitfam #fitness #iifym #iifymgirls #fitgirls #carbs #protein #gains #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #instafood
Buen díaaa!!! Después de una semana muy difícil que nos sacudió literalmente toda nuestra rutina de vida y nuestras emociones, iniciamos una nueva semana! No ha sido fácil reincorporarse a la rutina con todo lo ocurrido, pero ES NECESARIO hacerlo mientras se pueda, pues también es parte de la recuperación emocional ante un hecho tan impactante como el ocurrido. Por otro lado estoy emocionada por hoy podré regresar al ejercicio, esa es una terapia básica para mí, mi sensación de bienestar día a día, de sacar las tensiones y preocupaciones generadas en el interior. Aprovechando les comparto el link de este video de la Dra. Nadia Becerril, médico psiquiatra quién nos habla un poquito de como manejar nuestras emociones después del sismo. Me pareció muy bueno y útil . ✔ https://www.youtube.com/watch?v=DebVPVwXw68 . 💟WAFFLE DE VAINILLA Y CANELA: ✔ Claras de huevo @huevosanjuanfit ✔ Harina de avena 🌾 @granvitamx ✔ 1 sobre de stevia 🌿 @stevienstevia ✔ Chorrito de extracto de vainilla ✔ 1/2 cdita de canela en polvo 💞 ✔ Bebida de almendras sabor vainilla @natureshearttf . . 💟TOPPINGS: ✔ Yogurt griego natural sin azúcares añadidos @chobani ✔ Rodajas de 🍌 y cerezas 🍒 ✔Mantequilla de maní derretida 🌰 @skippybrand ✔Semillas de chía @campovivo . 💟 Mi cafecito con leche espumada ☕ y arrancamos el día. 💟 Buen lunes! . . . #breakfast  #breakfasttime  #foodlover  #lovefood  #foodblogger  #pancakes  #waffle  #waffles  #wafflelover  #peanutbutter  #peanutbutterlover  #peanutbutterandjelly  #healthyfood  #fitfood  #fitfam  #fitness  #iifym  #iifymgirls  #fitgirls  #carbs  #protein  #gains  #macros  #macrofriendly  #gym  #fitspo  #flexibledieting  #flexibleeating  #instafit  #instafood 
Felicidades a mi compi Eva por su tre.....cumpleaños!😎A seguir cumpliendo y seguir viéndolo muchos años más juntos.
PD: Gracias por el detalle del post-entreno😋🍰#happybirthday #birthday #cumpleaños #feliz #felizcumpleaños #dulces #pastelitos #bocaditosdenata #cupcakes #bulking #postentreno #postworkout #carbs #sugar #azucar #regalitos #felicitaciones #gym #misport #misportmejorada
So I've been feeling a little rubbish about my weight this holiday. I swear I look worse when I try to look nice 😩

Anyway, this morning I actually felt okay. I felt slim considering all I've done is eat carbs and ice cream all holiday 😅

Back home on Wednesday evening so Thursday will be back to reality and training hard 🏋🏼‍♀️ H A P P Y M O N D A Y ☺️ #girlswholift #girlsthatlift #mondaymotivation #fitness #fitnessmotivation #weightloss #weightlossjourney #healthy #healthylifestyle #icecream #carbs #holiday #treats #greece #zante #zakynthostown #greekislands #mirrorselfie #selfie #hotweather #reality #dontwanttogohome #happy #happymonday
So I've been feeling a little rubbish about my weight this holiday. I swear I look worse when I try to look nice 😩 Anyway, this morning I actually felt okay. I felt slim considering all I've done is eat carbs and ice cream all holiday 😅 Back home on Wednesday evening so Thursday will be back to reality and training hard 🏋🏼‍♀️ H A P P Y M O N D A Y ☺️ #girlswholift  #girlsthatlift  #mondaymotivation  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #healthy  #healthylifestyle  #icecream  #carbs  #holiday  #treats  #greece  #zante  #zakynthostown  #greekislands  #mirrorselfie  #selfie  #hotweather  #reality  #dontwanttogohome  #happy  #happymonday 
If you haven’t been to NY/NJ’s best pizzeria @razzanj yet, we highly recommend getting there before doors open at 5:30. We also highly recommend the ceci and homemade bread and butter because #carbs 😍🍕🍞 •
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#food #foodie #instafood #foodstagram #nomnomnom #thehungrygrowlers #yum #eeeeeats #eatingfortheinsta #instagood #foodies #foodblogger #nomnom #foodpic #foooood #topfoodnews #brunchboys #newforkcity #spoonfeed #forkyeah #tastingtable #huffposttaste #foodporn #foodporndaily1 #nyceats #eatingnewyork #jceats #jerseycityeats #pizza
If you haven’t been to NY/NJ’s best pizzeria @razzanj yet, we highly recommend getting there before doors open at 5:30. We also highly recommend the ceci and homemade bread and butter because #carbs  😍🍕🍞 • • • #food  #foodie  #instafood  #foodstagram  #nomnomnom  #thehungrygrowlers  #yum  #eeeeeats  #eatingfortheinsta  #instagood  #foodies  #foodblogger  #nomnom  #foodpic  #foooood  #topfoodnews  #brunchboys  #newforkcity  #spoonfeed  #forkyeah  #tastingtable  #huffposttaste  #foodporn  #foodporndaily1  #nyceats  #eatingnewyork  #jceats  #jerseycityeats  #pizza 
This is what I consider a #snack 😋 Rice 🍚, and vegetables 🥕🥒🌶️ and later I topped it with some coconut aminos and #sriracha 🌱💪🔥 #vegan #veganfood #veganfoodshare #veganfitness #veganprotein #carbs #protein #plantbased #plantbasedathlete #plantprotein #fitness #fitnessgirl #girlswholift #lift #gymlife #getstrong #hungry #rice #spicey #intermittentfasting #intuitiveeating #flexibledieting #iifym #eatingdisorderrecovery #glutenfree
This is what I consider a #snack  😋 Rice 🍚, and vegetables 🥕🥒🌶️ and later I topped it with some coconut aminos and #sriracha  🌱💪🔥 #vegan  #veganfood  #veganfoodshare  #veganfitness  #veganprotein  #carbs  #protein  #plantbased  #plantbasedathlete  #plantprotein  #fitness  #fitnessgirl  #girlswholift  #lift  #gymlife  #getstrong  #hungry  #rice  #spicey  #intermittentfasting  #intuitiveeating  #flexibledieting  #iifym  #eatingdisorderrecovery  #glutenfree 
Always a work in progress. 👊🏼⏳
Wearing my favorite hoodie & tights from @officialbetterbodies, bought at @gaspbbstorese 😌
Always a work in progress. 👊🏼⏳ Wearing my favorite hoodie & tights from @officialbetterbodies, bought at @gaspbbstorese 😌
Das ist eines der Mohnschnecken von gestern 🐌 
Das making of noch in der Story. Ich liebe diese Teile einfach 😍 Ofen drauf Xuckerguss mit Zitrone 🍋 heute ist Montag und ich hoffe, ihr geht so motiviert heute auf Arbeit wie ich. Einen schönen Start euch 😊❤️ #monday #motivation #mondaymotivation #poppy #poppyseed #mohnschnecke #mohnrolle #delicious #tasty #fit #healthy #carbs #food #foodblog #foodblogger #blog #blogger #instablog #instablogger
Das ist eines der Mohnschnecken von gestern 🐌 Das making of noch in der Story. Ich liebe diese Teile einfach 😍 Ofen drauf Xuckerguss mit Zitrone 🍋 heute ist Montag und ich hoffe, ihr geht so motiviert heute auf Arbeit wie ich. Einen schönen Start euch 😊❤️ #monday  #motivation  #mondaymotivation  #poppy  #poppyseed  #mohnschnecke  #mohnrolle  #delicious  #tasty  #fit  #healthy  #carbs  #food  #foodblog  #foodblogger  #blog  #blogger  #instablog  #instablogger 
Reverse Diet Week 7, calories at 1755 a day w 245g of carbs. Down 7# with zero cardio. 🍑🥐🍠🍒🍞🍎🥖🍏🥞
#carbs #reversedieting #iifym #flexibledieting #carbsarelife #ilovecarbs #bread #beer #pizza #girlswholift
It's officially fall🍂 which means we can officially have alllllll the pumpkin things! (Personally, I like it all year round😜) Meet these vegan & gluten-free Oatmeal Pumpkin Waffles: easy, wholesome, fluffy, deeeeelicious!
I've got a batch ready for weeknight breakfasts, but they're perfect for brunch! Made with @lovemysilk's Almondmilk with a new taste👌🏼.
Recipe link in bio --> bit.ly/veganpumpkinwaffles #emilieeats #tasteslikebetter #sponsor
It's officially fall🍂 which means we can officially have alllllll the pumpkin things! (Personally, I like it all year round😜) Meet these vegan & gluten-free Oatmeal Pumpkin Waffles: easy, wholesome, fluffy, deeeeelicious! I've got a batch ready for weeknight breakfasts, but they're perfect for brunch! Made with @lovemysilk's Almondmilk with a new taste👌🏼. Recipe link in bio --> bit.ly/veganpumpkinwaffles #emilieeats  #tasteslikebetter  #sponsor 
#kheer from barbeque nation 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆
This pic is clicked by shivam behrani. To book your shoot with him message him on @sb_production6 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆
#foodiesince96 #followforfollow #likeforlike #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #dairy #glutenfree #veganrecipes #vegan #carbs #desserts #indianfood #foodblogger #nuts #cravings #f52grams #picoftheday #foodcoma #soulfood #sweet #cook #cooking #health #bonappetit
#kheer  from barbeque nation 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 This pic is clicked by shivam behrani. To book your shoot with him message him on @sb_production6 🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 #foodiesince96  #followforfollow  #likeforlike  #food  #foodporn  #foodie  #foodpicoftheday  #foodpic  #foodgasm  #instafood  #dairy  #glutenfree  #veganrecipes  #vegan  #carbs  #desserts  #indianfood  #foodblogger  #nuts  #cravings  #f52grams  #picoftheday  #foodcoma  #soulfood  #sweet  #cook  #cooking  #health  #bonappetit 
Always meal prep something sweet for the week cause I have the biggest sweet tooth. This is protein confetti cake..well just a box of confetti cake with three scoops of protein powder 😜 so it has a bit of protein in it! Came out amazing 👌👌👌 #confetti#confetticake#proteincake#proteinpowder#mutant#health#healthy#eatclean#cleaneat#foodie#foodporn#foodisfuel#eattogrow#bulk#carbs#sprinkles#gurlswholift#lifting#balance#moderation#bulk#bulking#fitness#fitfam#mealprep#macros#micros#sweet#dessert
Always meal prep something sweet for the week cause I have the biggest sweet tooth. This is protein confetti cake..well just a box of confetti cake with three scoops of protein powder 😜 so it has a bit of protein in it! Came out amazing 👌👌👌 #confetti #confetticake #proteincake #proteinpowder #mutant #health #healthy #eatclean #cleaneat #foodie #foodporn #foodisfuel #eattogrow #bulk #carbs #sprinkles #gurlswholift #lifting #balance #moderation #bulk #bulking #fitness #fitfam #mealprep #macros #micros #sweet #dessert 
Hoy la ensalada se ha convertido en verduras 🥒🥙
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•Verduras salteadas 🥙
•150g pollo🍗
•50g maíz🌽
•50g queso mozzarella🧀
•50g guisantes🌱
•400g patata al micro🥔
•20g salsa barbacoa
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•Yogur proteico de arándanos 🍧
•20g anacardos 🌰
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📝MACROS | H:100 | P:79 | G:24 | 969Kcal🍴
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#IIFYM #macros #fitness #healthy  #nutrición #carbs #cheatday #foodpics #healthynutrition #foodporn #comesano #fitnesslifestyle #aesthetics #healthymind #vidasana #foodisfuel #positivemind #gym  #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #ifbb #instafood #foodie
Hoy la ensalada se ha convertido en verduras 🥒🥙 . •Verduras salteadas 🥙 •150g pollo🍗 •50g maíz🌽 •50g queso mozzarella🧀 •50g guisantes🌱 •400g patata al micro🥔 •20g salsa barbacoa . •Yogur proteico de arándanos 🍧 •20g anacardos 🌰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝MACROS | H:100 | P:79 | G:24 | 969Kcal🍴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IIFYM  #macros  #fitness  #healthy  #nutrición  #carbs  #cheatday  #foodpics  #healthynutrition  #foodporn  #comesano  #fitnesslifestyle  #aesthetics  #healthymind  #vidasana  #foodisfuel  #positivemind  #gym  #mentesana  #fit  #fitfam  #fitnessmotivation  #dietaflexible  #fitboy  #ifbb  #instafood  #foodie 
But only if it's VEGAN!!!!!!
But only if it's VEGAN!!!!!!
FÅ 20% PÅ DIN ORDRE! 
Kære alle. Her kommer jeg lige med en kanon nyhed!
Jeg ved selv hvor fantastisk det er at snacke og jeg elsker især barer, hvilket mine venner klart kan stå inde for, da jeg altid har en bar i min taske eller jakkelomme - Til at snacke eller hvis man nu lige er på farten. 
Derfor har jeg teamet op med Energybar og lavet en MEGA godt tilbud til jer!
I får 20% på jeres ordre fra @energybar.nu med RABATKODEN AMALIE20 
Så nu er der ingen undskyldninger for ikke at få købt nogle lækre og sunde barer, som du kan have med dig i tasken eller bruge som aftensnacks. 
Jeg selv bruger dem til at have med på studiet, før/efter træning eller til at have med på farten, hvis sulten skulle melde sig. 
Energybar lægger stort fokus på deres Naturfrisk Energybarer, som både er en energi- og proteinbar. Dog er det stadig en bar med smag af naturlige ingredienser.
Det jeg især syntes er lækkert ved deres barer, er at de er ret naturlige og ikke er proppet med alt muligt jeg hverken kan udtale eller stå inde for. Samtidig er de ØKOLOGISKE da de er lavet på gode økologiske råvarer, hvilket jeg bestemt også syntes er værd at nævne. 
Sidst vil jeg blot nævne, at deres barer også er GLUTENFRIE, så hvis du er glutenallergiker, kan du også stadig nyde deres barer. 
Udover deres Naturfrisk Energybarer, har jeg også fået æren af at smage deres serie Woodshare Organics, som er frugt/nøddebarer overtrukket med chokolade. Disse vil jeg selv bruge som weekend eller aftensnack, da der er lidt højere sukkerindhold i, men stadig er et godt alternativ til fredagsslik. 
Så hvis du sidder nu og tænker “Jeg mangler generelt SÅ meget nogle gode barer til at snacke!” Så har du altså nu muligheden for at vælge lige hvad du vil på deres webshop www.energy.nu og få 20% med min RABATKODE: AMALIE20 
#ernæringogsundhed #energybar #proteinbar #snack #healthy #sundhed #sundlivsstil #sundmad #økologisk #glutenfri #glutenfree #personligtræner #healthysnack #healthychoices #paleo #paleodiet #slank #fitness #fitgirl #fitfamdk #fitnessfood #protein #postworkout #workout #workouttime #copenhagen #carbs #chocolate
FÅ 20% PÅ DIN ORDRE! Kære alle. Her kommer jeg lige med en kanon nyhed! Jeg ved selv hvor fantastisk det er at snacke og jeg elsker især barer, hvilket mine venner klart kan stå inde for, da jeg altid har en bar i min taske eller jakkelomme - Til at snacke eller hvis man nu lige er på farten. Derfor har jeg teamet op med Energybar og lavet en MEGA godt tilbud til jer! I får 20% på jeres ordre fra @energybar.nu med RABATKODEN AMALIE20 Så nu er der ingen undskyldninger for ikke at få købt nogle lækre og sunde barer, som du kan have med dig i tasken eller bruge som aftensnacks. Jeg selv bruger dem til at have med på studiet, før/efter træning eller til at have med på farten, hvis sulten skulle melde sig. Energybar lægger stort fokus på deres Naturfrisk Energybarer, som både er en energi- og proteinbar. Dog er det stadig en bar med smag af naturlige ingredienser. Det jeg især syntes er lækkert ved deres barer, er at de er ret naturlige og ikke er proppet med alt muligt jeg hverken kan udtale eller stå inde for. Samtidig er de ØKOLOGISKE da de er lavet på gode økologiske råvarer, hvilket jeg bestemt også syntes er værd at nævne. Sidst vil jeg blot nævne, at deres barer også er GLUTENFRIE, så hvis du er glutenallergiker, kan du også stadig nyde deres barer. Udover deres Naturfrisk Energybarer, har jeg også fået æren af at smage deres serie Woodshare Organics, som er frugt/nøddebarer overtrukket med chokolade. Disse vil jeg selv bruge som weekend eller aftensnack, da der er lidt højere sukkerindhold i, men stadig er et godt alternativ til fredagsslik. Så hvis du sidder nu og tænker “Jeg mangler generelt SÅ meget nogle gode barer til at snacke!” Så har du altså nu muligheden for at vælge lige hvad du vil på deres webshop www.energy.nu og få 20% med min RABATKODE: AMALIE20 #ernæringogsundhed  #energybar  #proteinbar  #snack  #healthy  #sundhed  #sundlivsstil  #sundmad  #økologisk  #glutenfri  #glutenfree  #personligtræner  #healthysnack  #healthychoices  #paleo  #paleodiet  #slank  #fitness  #fitgirl  #fitfamdk  #fitnessfood  #protein  #postworkout  #workout  #workouttime  #copenhagen  #carbs  #chocolate 
What my recent trip to @wendys looked like! 😂 🥔 🍟 ❤️ 🤷🏼‍♀️ Its a good thing I like potatoes! ❤️🤷🏼‍♀️😝💪🏼🍟👍🏽😋🥔👌🏼 #whatveganseat #fastfoodvegan #veganatwendys #fries #potato #fastfood #carbsarelife #vegan #veganism #veganproblems #vegansoftheworld #vegansofinstagram #eatwell #whatieat #food #frenchfries #carbs #balance #fitness #healthylifestyle #healthydiet #healthy #wellness #fitness
What my recent trip to @wendys looked like! 😂 🥔 🍟 ❤️ 🤷🏼‍♀️ Its a good thing I like potatoes! ❤️🤷🏼‍♀️😝💪🏼🍟👍🏽😋🥔👌🏼 #whatveganseat  #fastfoodvegan  #veganatwendys  #fries  #potato  #fastfood  #carbsarelife  #vegan  #veganism  #veganproblems  #vegansoftheworld  #vegansofinstagram  #eatwell  #whatieat  #food  #frenchfries  #carbs  #balance  #fitness  #healthylifestyle  #healthydiet  #healthy  #wellness  #fitness 
sorry about the lack of posting, I’ve been feeling very discouraged lately on this page. From the start of summer until now, I’ve dropped over 300 followers & my engagement has been extremely low no matter how involved I am with posting. It’s not about my follower count, but when it comes to dedicating time around my school work, friends, and family, to get little to no feedback, drains my emotions about continuing this page so frequently. - explanation over - in my bowl: coconut Greek yogurt + banana + berries + chia + @myfavoriteindulgence classic almond granola + @tedpeanutbutter pb •  #heresmyfood #eattherainbow #bragyourplate #feedfeed #cleaneats #plantbased #eeeeeats #fresh #organic #foodie #carbs #foodblogger #eatplants #iamwellandgood #eatgreen #eatrealfoods #foodisfuel
sorry about the lack of posting, I’ve been feeling very discouraged lately on this page. From the start of summer until now, I’ve dropped over 300 followers & my engagement has been extremely low no matter how involved I am with posting. It’s not about my follower count, but when it comes to dedicating time around my school work, friends, and family, to get little to no feedback, drains my emotions about continuing this page so frequently. - explanation over - in my bowl: coconut Greek yogurt + banana + berries + chia + @myfavoriteindulgence classic almond granola + @tedpeanutbutter pb • #heresmyfood  #eattherainbow  #bragyourplate  #feedfeed  #cleaneats  #plantbased  #eeeeeats  #fresh  #organic  #foodie  #carbs  #foodblogger  #eatplants  #iamwellandgood  #eatgreen  #eatrealfoods  #foodisfuel 
BREAKFAST 🍳🥓🧀🍓
Sweet omelet, turkey bacon, cheese, Greek yogurt with banana, blueberries and powdered peanut butter and, last but not least, some strawberries 🤤

I feel like I’m eating so much these days 🤷🏻‍♀️ At least, I feel full most of the time and I don’t need to snack as often as I used to 😁
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#breakfast #foodporn #food #foodie #foodblogger #protein #carbs #fat #macros #fitness #gainpost #muscles #mealprep #bacon #fruit #healthyfood #healthybreakfast #healthy #eating #weightlossjourney #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #anorexia #ednos #ednoswarrior #progress #motivation #workout
BREAKFAST 🍳🥓🧀🍓 Sweet omelet, turkey bacon, cheese, Greek yogurt with banana, blueberries and powdered peanut butter and, last but not least, some strawberries 🤤 I feel like I’m eating so much these days 🤷🏻‍♀️ At least, I feel full most of the time and I don’t need to snack as often as I used to 😁 • • • • • #breakfast  #foodporn  #food  #foodie  #foodblogger  #protein  #carbs  #fat  #macros  #fitness  #gainpost  #muscles  #mealprep  #bacon  #fruit  #healthyfood  #healthybreakfast  #healthy  #eating  #weightlossjourney  #eatingdisorder  #eatingdisorderrecovery  #anorexiarecovery  #anorexia  #ednos  #ednoswarrior  #progress  #motivation  #workout 
Things I learned today, 1. I have the balance of a one legged giraffe, quickly discovered at pilates and 2. It is IMPOSSIBLE to have two perfectly poached eggs. I did however manage to mill it all. #pilates #fitfam #irishfitfam #coffee #carbs #protein
Things I learned today, 1. I have the balance of a one legged giraffe, quickly discovered at pilates and 2. It is IMPOSSIBLE to have two perfectly poached eggs. I did however manage to mill it all. #pilates  #fitfam  #irishfitfam  #coffee  #carbs  #protein 
Buenos díasss bellezas!!! 🤗 espero tengan una semana eeeeexcelente, llena de cosas bonitas! ✨ 
Clothing: @besportcolombia 
PH: @camilolealm_
Buenos díasss bellezas!!! 🤗 espero tengan una semana eeeeexcelente, llena de cosas bonitas! ✨ Clothing: @besportcolombia PH: @camilolealm_
I thought it was fall. I made pumpkin soup then we had the hottest heat wave this year.  So I froze it for when it gets colder out. When freezing in mason jars be sure to leave 2-3 inches from the top for it to expand, don't screw the lids on tight until frozen through, and try to leave space between each jar (I used the cardboard separators from the jar packaging- don't throw them away). I like freezing in mason jars because it's in manageable portions and it's easy to share with friends. #vegan #vegansofig #local #foodporn #foodie #preserving #plantbased #plantstrong #pumpkin #soup #masonjars #vegansoup #mealprep #corn #summer #harvest #healthy #carbs #dinner #rootedfirmly
I thought it was fall. I made pumpkin soup then we had the hottest heat wave this year. So I froze it for when it gets colder out. When freezing in mason jars be sure to leave 2-3 inches from the top for it to expand, don't screw the lids on tight until frozen through, and try to leave space between each jar (I used the cardboard separators from the jar packaging- don't throw them away). I like freezing in mason jars because it's in manageable portions and it's easy to share with friends. #vegan  #vegansofig  #local  #foodporn  #foodie  #preserving  #plantbased  #plantstrong  #pumpkin  #soup  #masonjars  #vegansoup  #mealprep  #corn  #summer  #harvest  #healthy  #carbs  #dinner  #rootedfirmly 
Back at the gym today and trying to keep calories around the 1800 mark. Worked mostly on arms then a little on the glutes as I will add a little glute session every day. Feeling good just hope I stick at it. Currently eating the rest of my lunch pasta with sweetcorn mayo and quorn sausages. #backatit #gym #motivation #startagain #fitness #fitnessjourney #carbs #protein
Back at the gym today and trying to keep calories around the 1800 mark. Worked mostly on arms then a little on the glutes as I will add a little glute session every day. Feeling good just hope I stick at it. Currently eating the rest of my lunch pasta with sweetcorn mayo and quorn sausages. #backatit  #gym  #motivation  #startagain  #fitness  #fitnessjourney  #carbs  #protein 
Lunch packed. BeefNRice!  What's on the menu for you today?
#food #gains #musclefood #comfortfood #eats #nutrition #protein #carbs #AmericanRaw
Mein geliebtes Chili💓in Zeiten von #lowcarb gab es das ständig. Heute mit Reis für das #babygirl...die Maus braucht ja #carbs 🙄

#chiliconcarne #selfmade #cookinglove #cooking #hobby #eating #foodshare #foodlove #foodpic #foodblog #foodpost #foodporn #healthyfood #healthylife #rice #foodpic #picofinstagram #picoftheday #like #pregnant #34ssw #34weeks
CARBS 😍 They fuel your body AND your brain!
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Sweet Potato Fries are one of our many carbohydrate selections you receive when ordering from us!
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DM us with any questions on how to get started! 📲

#yourmealprepcompany
CARBS 😍 They fuel your body AND your brain! . Sweet Potato Fries are one of our many carbohydrate selections you receive when ordering from us! . DM us with any questions on how to get started! 📲 #yourmealprepcompany 
Pre-workout  drink.. frozen banana and strawberries 😍 with a scoop of pineapple flavoured powder  BCAA + Cold water. yumm! .
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Hasn't been the easiest thing finding Spanish alternatives but think I've cracked this one 🤗 My new favourite day time snack of rice cakes and peanut butter, sorry @saykallo 😔 Such an easy on the go snack that's easy to take to work 📚 2 rice cakes with 20g peanut butter spread over them is P 5.4g, C 17.2g and F 9.6g 🙌🏼
Hasn't been the easiest thing finding Spanish alternatives but think I've cracked this one 🤗 My new favourite day time snack of rice cakes and peanut butter, sorry @saykallo 😔 Such an easy on the go snack that's easy to take to work 📚 2 rice cakes with 20g peanut butter spread over them is P 5.4g, C 17.2g and F 9.6g 🙌🏼
The body you want is 80% diet + 20% training.
#musclegain #maintenance #fatloss #protein #carbs #veggies #fitfam #fitgirl #eating #train #fitness #workout #helthydiet #helthychoices #helthy
"Yakisoba" de legumes e frango 🍜
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⏰ Aquela dica básica que seu relógio agradece.
👉🏼 Deixo os legumes prontos para a semana. Vou a feira e opto pelos legumes já picadinhos - abobrinha ja ralada, cenoura e chuchu picadinhos. Só chegar em casa coccionar e refogar. Sempre coloco alho devido a sua propriedade antibiótica.
👉🏼aproveito a água dos legumes para fazer o arroz.
👉🏼o frango ja fica pronto e congelado. Descongelo aos poucos.
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Ou seja, deixo todos os ingredientes prontos, aí só misturo na hora. 10 minutos eu tinha um carbo lindooo 😉
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Ingredientes
* .Spaghetti integral (desses COM glúten).
* .Legumes: brócolis cozido picadinho, cenoura cozida em cubinhos, abobrinha ralada e refogada. * .2 peitos de frango cortados em cubinhos
* Aceto balsâmico (4 colheres de sopa)
* Azeite de oliva
* Alho e cebola
* Pimenta do reino
* Um tico de mostarda escura.
* Meio limão espremido.
* Cebolinha da horta. .
Preparo : Coloquei um pouco de azeite na frigideira, refoguei a cebola e depois o alho. Acrescentei os legumes, depois o balsâmico, o limão, a pimenta do reino e um tico de água e de mostarda escura (uma colher de cha só para dar um pouquinho de ardência). Finalmente juntei o franguinho (já estava pronto, então só cortei) e por último o macarrão. Esperei os ingredientes pegarem bem o sabor, apaguei o fogo e coloquei a cebolinha no final só para dar aquela leveza. 
#receitinha #praticidade #carbs #riodejaneiro #rj #nutricao #nutricionista #macarrão  #eatlclean #fitness #fitnessmotivation #maislegumesporfavor #vitamin #nutrients
"Yakisoba" de legumes e frango 🍜 . ⏰ Aquela dica básica que seu relógio agradece. 👉🏼 Deixo os legumes prontos para a semana. Vou a feira e opto pelos legumes já picadinhos - abobrinha ja ralada, cenoura e chuchu picadinhos. Só chegar em casa coccionar e refogar. Sempre coloco alho devido a sua propriedade antibiótica. 👉🏼aproveito a água dos legumes para fazer o arroz. 👉🏼o frango ja fica pronto e congelado. Descongelo aos poucos. . Ou seja, deixo todos os ingredientes prontos, aí só misturo na hora. 10 minutos eu tinha um carbo lindooo 😉 . Ingredientes * .Spaghetti integral (desses COM glúten). * .Legumes: brócolis cozido picadinho, cenoura cozida em cubinhos, abobrinha ralada e refogada. * .2 peitos de frango cortados em cubinhos * Aceto balsâmico (4 colheres de sopa) * Azeite de oliva * Alho e cebola * Pimenta do reino * Um tico de mostarda escura. * Meio limão espremido. * Cebolinha da horta. . Preparo : Coloquei um pouco de azeite na frigideira, refoguei a cebola e depois o alho. Acrescentei os legumes, depois o balsâmico, o limão, a pimenta do reino e um tico de água e de mostarda escura (uma colher de cha só para dar um pouquinho de ardência). Finalmente juntei o franguinho (já estava pronto, então só cortei) e por último o macarrão. Esperei os ingredientes pegarem bem o sabor, apaguei o fogo e coloquei a cebolinha no final só para dar aquela leveza. #receitinha  #praticidade  #carbs  #riodejaneiro  #rj  #nutricao  #nutricionista  #macarrão  #eatlclean  #fitness  #fitnessmotivation  #maislegumesporfavor  #vitamin  #nutrients 
Segundamente bom dia!! 💚
- Ingredientes desse bolinho maravilhoso:
Amido de milho, flocão de arroz hidratado, farinha de linhaça, óleo de Coco, cacau em pó, chocolate amargo em barra, estevia. 💚
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#healthyeating #vegansnacks #oats #vegan #vegetarian #whatveganseat #vegansofinstagram #govegan #easyveg #healthyfood #organic #plantbased #nutrition #carbs #veganlife #veganism #veganfoodporn #vegansofig #hclf #vegansrock #prilaga #instahealth #veganfood #goodfood #yummy #veganfoodshare #fit #veggie #veg #fitness
Segundamente bom dia!! 💚 - Ingredientes desse bolinho maravilhoso: Amido de milho, flocão de arroz hidratado, farinha de linhaça, óleo de Coco, cacau em pó, chocolate amargo em barra, estevia. 💚 - - - - - - - - - #healthyeating  #vegansnacks  #oats  #vegan  #vegetarian  #whatveganseat  #vegansofinstagram  #govegan  #easyveg  #healthyfood  #organic  #plantbased  #nutrition  #carbs  #veganlife  #veganism  #veganfoodporn  #vegansofig  #hclf  #vegansrock  #prilaga  #instahealth  #veganfood  #goodfood  #yummy  #veganfoodshare  #fit  #veggie  #veg  #fitness 
When's the last time you partook in an English muffin? Highly recommend revisiting the joy of nooks and crannies, even if you're not filling them with butter. 
Also...a quick word on finicky toddlers and vegetable consumption: fight back the frustration and resist saying "I'm not buying these again!" when your child turns her nose at whatever green is in question. My daughter likes the IDEA of string beans, and always asks for them at the farmers market, but is mega moody about them. The next best thing? Modeling the good habit of vegetable consumption at as many shared meal occasions possible. 
What are your best practices for increasing your toddler's veggie consumption?

#eatincolor #nofilter #breakfast #momlife #eatyourveggies #toddlermom #bread #carbs #allthefoods #peachy #dates #spinach #fiber #nutrition #feedwithlove #healthyhabits #mealtime #nostress #knowrealfoodli #ligreenmarket #childhoodnutrition #fitmom #betheexample #leadbyexample #lieats #longbeachnynotcalifornia #dietitian #enjoyyourfood #enjoyyourlife
When's the last time you partook in an English muffin? Highly recommend revisiting the joy of nooks and crannies, even if you're not filling them with butter. Also...a quick word on finicky toddlers and vegetable consumption: fight back the frustration and resist saying "I'm not buying these again!" when your child turns her nose at whatever green is in question. My daughter likes the IDEA of string beans, and always asks for them at the farmers market, but is mega moody about them. The next best thing? Modeling the good habit of vegetable consumption at as many shared meal occasions possible. What are your best practices for increasing your toddler's veggie consumption? #eatincolor  #nofilter  #breakfast  #momlife  #eatyourveggies  #toddlermom  #bread  #carbs  #allthefoods  #peachy  #dates  #spinach  #fiber  #nutrition  #feedwithlove  #healthyhabits  #mealtime  #nostress  #knowrealfoodli  #ligreenmarket  #childhoodnutrition  #fitmom  #betheexample  #leadbyexample  #lieats  #longbeachnynotcalifornia  #dietitian  #enjoyyourfood  #enjoyyourlife 
ვაიმევაიმევაიმე ♥

#sweet #carbs #dessert #treat
Onto My Second Breakfast: Plain Gluten Free Oatmeal with Chopped Up Maple Sea Salt Protein Bar 😋It Taste Like Maple and Brown Sugar Oatmeal#Evolve#Transform#Foodie#GlutenFreeLifeStyle#Oatmeal#ProteinBar#Protein#Carbs#Fats#Ectomorph#GymisLife#FitGirl#LeanGirl#HealthyDiet#WholeFoods#CardioHIIT#ArmDay#BeWell#BeFit#BeHappy#BeHealthy#BeBlessed🦋
Summer food. All local. Corn, yellow beans, red potatoes with sunflower sprouts and peppers to garnish. Soda waters with mint and lime to drink. #vegan #vegansofig #local #foodporn #foodie #plantbased #plantstrong #potato #corn #summer #whatveganseat #harvest #healthy #carbs #dinner #rootedfirmly
Homemade fig salad for lunch 🥗 #saladbowl #fruitbowl #vegan
This is so true!  I try to teach my kids about this every. single. day.  There is no CAN'T in my house!  There is only try and learn! ♥️♥️
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#confidence #fitfam #naps #weightloss #active #lifestyle #mealprep #protein #ifeelgreat #results #resolutions #priorities #memories #girlswhocrossfit #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #carbs #bestfriend #tacolove #coffee #cardioishardio #coffeelover #trytryagain #dontfearfailure #failureisnotanoption
This is so true! I try to teach my kids about this every. single. day. There is no CAN'T in my house! There is only try and learn! ♥️♥️ . . . . #confidence  #fitfam  #naps  #weightloss  #active  #lifestyle  #mealprep  #protein  #ifeelgreat  #results  #resolutions  #priorities  #memories  #girlswhocrossfit  #momswithmuscle  #tacosarelife  #bunsofsteel  #workout  #workoutathome  #carbs  #bestfriend  #tacolove  #coffee  #cardioishardio  #coffeelover  #trytryagain  #dontfearfailure  #failureisnotanoption 
🙋🏼Heute gibt es mal eine Protein Riegel Empfehlung 👌🏻Für den kleinen Süß -Hunger zwischendurch 😄Der Extreme Low- Sugar Riegel von @inkospor_deutschland ist megaaaa lecker 😊👍🏻
LOW SUGAR – hier sagt der Name schon alles aus ☝🏻nur 1,8 g Zucker pro Riegel! Für alle, die sich nach dem Low Carb-Prinzip ernähren. 😉
Aber auch der Proteingehalt mit 40 % beim Vanilla Crunch ist nicht zu verachten. So liefert ein Riegel satte 25,9 g Eiweiß. Zusätzlich weist ein Riegel einen erhöhten Ballaststoffanteil auf.
Durch den leckeren crunchigen Geschmack und den Schokoladenüberzug, hat man das Gefühl einen vollwertigen Schokoriegel zu essen und tut sich selbst dabei etwas Gutes - Naschen ohne schlechtes Gewissen 🙌🏻 #inkospor #gesundundlecker #abnehmen2017 #lowcarb #eathealthy #eatclean #highprotein #proteinbar #wwdeutschland #gesundabnehmen #gesundernähren #gesundnaschen #fitfoodie #carbs #dietfood #foodinspiration #lowfat #lunch #eatlove #foodbloggers #leckerschmecker #tastyfood #schokolade #lowsugar #eiweiß #diät #fitundgesund #gesunderezepte #foodgallery #foodofinstagram
🙋🏼Heute gibt es mal eine Protein Riegel Empfehlung 👌🏻Für den kleinen Süß -Hunger zwischendurch 😄Der Extreme Low- Sugar Riegel von @inkospor_deutschland ist megaaaa lecker 😊👍🏻 LOW SUGAR – hier sagt der Name schon alles aus ☝🏻nur 1,8 g Zucker pro Riegel! Für alle, die sich nach dem Low Carb-Prinzip ernähren. 😉 Aber auch der Proteingehalt mit 40 % beim Vanilla Crunch ist nicht zu verachten. So liefert ein Riegel satte 25,9 g Eiweiß. Zusätzlich weist ein Riegel einen erhöhten Ballaststoffanteil auf. Durch den leckeren crunchigen Geschmack und den Schokoladenüberzug, hat man das Gefühl einen vollwertigen Schokoriegel zu essen und tut sich selbst dabei etwas Gutes - Naschen ohne schlechtes Gewissen 🙌🏻 #inkospor  #gesundundlecker  #abnehmen2017  #lowcarb  #eathealthy  #eatclean  #highprotein  #proteinbar  #wwdeutschland  #gesundabnehmen  #gesundernähren  #gesundnaschen  #fitfoodie  #carbs  #dietfood  #foodinspiration  #lowfat  #lunch  #eatlove  #foodbloggers  #leckerschmecker  #tastyfood  #schokolade  #lowsugar  #eiweiß  #diät  #fitundgesund  #gesunderezepte  #foodgallery  #foodofinstagram 
Currently reading some research papers and studies on protein, carbohydrates, fats and vitamin d as these will form a basis of what we will be studying this semester in Nutrition Advances in Practice. 
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Fills me with confidence that given my strong nutritional background and years as a PT, much of this information is bread and butter for me. The critical analysis and evaluation will be the challenging part. 
#uni #masters #leeds #nutrition #nutritionadvancesinpractice #protein #carbs #fats #criticalanalysis #onlinecoaching #domhaighfitness #alwayslearning
Currently reading some research papers and studies on protein, carbohydrates, fats and vitamin d as these will form a basis of what we will be studying this semester in Nutrition Advances in Practice. # Fills me with confidence that given my strong nutritional background and years as a PT, much of this information is bread and butter for me. The critical analysis and evaluation will be the challenging part. #uni  #masters  #leeds  #nutrition  #nutritionadvancesinpractice  #protein  #carbs  #fats  #criticalanalysis  #onlinecoaching  #domhaighfitness  #alwayslearning 
🍧 Pudding de Chía 🍧
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Si queréis aprovechar al máximo las propiedades de las semillas te planteamos una opción saludable y riquísima. Para que se puedan absorber es necesario tenerlas en remojo o molerlas. .
✳️INGREDIENTES :✳️
. ✔️ Leche o bebida vegetal 🥛
✔️ Semillas de Chía
✔️ Mango
✔️ Canela .
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✅ Mezclamos bien más semillas con la leche y un poco de canela. ✅ Dejamos en refrigeración 8 horas. ✅ Añadimos la fruta que queramos. Nosotros hemos añadido mango y un poco más de canela. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dynfit #puddingdechia #semillas #chía #semillasdechia #mango #alimentación #iifym #fitness #fitfam #macros #gym #fit  #fitdelicioso #nutrition #nutricionista #nutricion #dieta #dietaflexible #foodgood #flex #flexibledieting #carbs #gains #eatclean #muscle #healthyfood #healthy #fitnessaddict
🍧 Pudding de Chía 🍧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Si queréis aprovechar al máximo las propiedades de las semillas te planteamos una opción saludable y riquísima. Para que se puedan absorber es necesario tenerlas en remojo o molerlas. . ✳️INGREDIENTES :✳️ . ✔️ Leche o bebida vegetal 🥛 ✔️ Semillas de Chía ✔️ Mango ✔️ Canela . . ✅ Mezclamos bien más semillas con la leche y un poco de canela. ✅ Dejamos en refrigeración 8 horas. ✅ Añadimos la fruta que queramos. Nosotros hemos añadido mango y un poco más de canela. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dynfit  #puddingdechia  #semillas  #chía  #semillasdechia  #mango  #alimentación  #iifym  #fitness  #fitfam  #macros  #gym  #fit  #fitdelicioso  #nutrition  #nutricionista  #nutricion  #dieta  #dietaflexible  #foodgood  #flex  #flexibledieting  #carbs  #gains  #eatclean  #muscle  #healthyfood  #healthy  #fitnessaddict 
Learning to cook a healthy meal! Cheesy Whole wheat Pasta & Yogurt. #pasta #cheese #macandcheese #yogurt #danone #healthyfood #carbs #banana #yummy
Want to know the most up to date, research supported, innovative, top secret weapon for detoxifying your body? Well, aside from your liver, kidneys, and skin... Chlorella and cilantro blended with some water.  Assuming your organs are doing their thing, you are eating whole foods, and sweating often this combo could help you remove some of the heavy metals and environmental toxins that we are increasingly facing day to day.
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This will cost you maybe 25 cents or less per serving.
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See: I'm not anti-detox. I'm anti bullshit.
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#detox #detoxify #detoxification #toxins #toxicity #environmentaltoxins 
#diet #health #wellness #nutrition #nutritious #carbs #fat #weightloss #fatloss #loseweight #losefat #healthyeating #healthy #healthychoices #healthylifestyle #food #recipe #healthyrecipe #fitness #fit #getfit #flexibledieting #healthydiet #dieting
Want to know the most up to date, research supported, innovative, top secret weapon for detoxifying your body? Well, aside from your liver, kidneys, and skin... Chlorella and cilantro blended with some water. Assuming your organs are doing their thing, you are eating whole foods, and sweating often this combo could help you remove some of the heavy metals and environmental toxins that we are increasingly facing day to day. - This will cost you maybe 25 cents or less per serving. - See: I'm not anti-detox. I'm anti bullshit. - #detox  #detoxify  #detoxification  #toxins  #toxicity  #environmentaltoxins  #diet  #health  #wellness  #nutrition  #nutritious  #carbs  #fat  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthy  #healthychoices  #healthylifestyle  #food  #recipe  #healthyrecipe  #fitness  #fit  #getfit  #flexibledieting  #healthydiet  #dieting 
Super nice!my snack and supper now hagaga. From dough and grains lot one mall dk why this outlet differ so much from other outlets sadly they don't have breads I wanted! So excited to try this bakery at first but reach there dh those bread that are featured online:( but still a good buy!! Really seedy and tasty! Tho abit dry for dough... #doughandgrains #blacksesameseeds #healthy #sg #breadsg #delicious #supper #carbs #fats #protein #yummy #cck #doughandgrains #breadlover #iluvbread really wanted to try black pearly and yingyang tho:( instead of paste, it's like seedy,really good! Not too sweet either:)
Super nice!my snack and supper now hagaga. From dough and grains lot one mall dk why this outlet differ so much from other outlets sadly they don't have breads I wanted! So excited to try this bakery at first but reach there dh those bread that are featured online:( but still a good buy!! Really seedy and tasty! Tho abit dry for dough... #doughandgrains  #blacksesameseeds  #healthy  #sg  #breadsg  #delicious  #supper  #carbs  #fats  #protein  #yummy  #cck  #doughandgrains  #breadlover  #iluvbread  really wanted to try black pearly and yingyang tho:( instead of paste, it's like seedy,really good! Not too sweet either:)
Wowowowowowow fully raw molten lava cake 😱😱 base is dates, walnuts, cashews, vanilla bean, raw cacao, and coconut and inside and on top is a raw chocolate mouse made from dates, raw cacao and avocados 😋oh and a cashew cream sauce on top as if it needed more hahah
Wowowowowowow fully raw molten lava cake 😱😱 base is dates, walnuts, cashews, vanilla bean, raw cacao, and coconut and inside and on top is a raw chocolate mouse made from dates, raw cacao and avocados 😋oh and a cashew cream sauce on top as if it needed more hahah
Started back on my diet today. Being strict with weighing my food, drinking plenty of water and leaving out fizzy drinks. 
Fridge is all stocked up with plenty of fresh vegetables, chicken, salmon, tuna and haddock. Plenty of choice of protein and mix selection of carbs such as brown rice, gluten free pasta and wholemeal pitta bread/wraps. 
Cant wait to carry on the journey, and see how far i go. With the help of my everything, my love, my bestfriend @lean_ginge ❤

#gym#2017#workout#eatclean#strict#cardio#spinbike#mealprep#protein#carbs#water#fresh#clean#weightloss#journey#weightlossjourney#love#time#progress
Started back on my diet today. Being strict with weighing my food, drinking plenty of water and leaving out fizzy drinks. Fridge is all stocked up with plenty of fresh vegetables, chicken, salmon, tuna and haddock. Plenty of choice of protein and mix selection of carbs such as brown rice, gluten free pasta and wholemeal pitta bread/wraps. Cant wait to carry on the journey, and see how far i go. With the help of my everything, my love, my bestfriend @lean_ginge ❤ #gym #2017 #workout #eatclean #strict #cardio #spinbike #mealprep #protein #carbs #water #fresh #clean #weightloss #journey #weightlossjourney #love #time #progress 
Back to basics! 👊🏼
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Calories & Macronutrients
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Losing or gaining weight happens when we are either in a calorie deficit (Eating less calories than we burn each day), or in a calorie surplus (Eating more calories than we burn each day). If you happen to be eating the same amount of calories as you're expending, you would be eating at what we call 'Maintenance' (Maintaining your weight). Although there are physiological factors which come into play, such as how fast someone's metabolism may be, the most important aspect of controlling weight/fat loss or gain, comes down to calories.
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Note on weight/fat loss - If you've been dieting on extremely low calories, or if you've been dieting for a long period of time, your body will begin to fight back; slowing your metabolism down to prevent the expenditure of more calories, and weight/fat loss begins to stall. You may have experienced this! (I certainly have). However, the fix is usually quite simple! Try a 'Diet break'! This is usually a period of time where we increase our calories back to 'Maintenance'. (Two/Three weeks usually does the trick!). "BUT WAIT!! What if I gain weight!? Surely if I bump up my calories I'll gain a ton of fat right??".. Wrong! Although you may gain a slight amount of weight (maybe 1/2lb), it's usually just water and muscle glycogen. (Glycogen is what carbohydrate is stored as within the muscle cells to be used for energy). As for FAT gain; I wouldn't expect anyone to gain fat from simply increasing calories to maintenance, and in the years I've done this myself and with clients, if anything, the most important thing we've experienced is better recovery, and better results.
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Ok! Next! Macronutrients (Or macros as you'll often hear them referred to as). Macronutrients are the food groups in which our food is made up of. Protein, carbohydrates and fats. I will be sure to go into more detail on each macro in another post but for now I'll explain how many calories each accounts for.
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1g of protein = 4 calories.
1g of carbohydrate = 4 calories.
1g of fat = 9 calories.
Back to basics! 👊🏼 - Calories & Macronutrients - Losing or gaining weight happens when we are either in a calorie deficit (Eating less calories than we burn each day), or in a calorie surplus (Eating more calories than we burn each day). If you happen to be eating the same amount of calories as you're expending, you would be eating at what we call 'Maintenance' (Maintaining your weight). Although there are physiological factors which come into play, such as how fast someone's metabolism may be, the most important aspect of controlling weight/fat loss or gain, comes down to calories. - Note on weight/fat loss - If you've been dieting on extremely low calories, or if you've been dieting for a long period of time, your body will begin to fight back; slowing your metabolism down to prevent the expenditure of more calories, and weight/fat loss begins to stall. You may have experienced this! (I certainly have). However, the fix is usually quite simple! Try a 'Diet break'! This is usually a period of time where we increase our calories back to 'Maintenance'. (Two/Three weeks usually does the trick!). "BUT WAIT!! What if I gain weight!? Surely if I bump up my calories I'll gain a ton of fat right??".. Wrong! Although you may gain a slight amount of weight (maybe 1/2lb), it's usually just water and muscle glycogen. (Glycogen is what carbohydrate is stored as within the muscle cells to be used for energy). As for FAT gain; I wouldn't expect anyone to gain fat from simply increasing calories to maintenance, and in the years I've done this myself and with clients, if anything, the most important thing we've experienced is better recovery, and better results. - Ok! Next! Macronutrients (Or macros as you'll often hear them referred to as). Macronutrients are the food groups in which our food is made up of. Protein, carbohydrates and fats. I will be sure to go into more detail on each macro in another post but for now I'll explain how many calories each accounts for. - 1g of protein = 4 calories. 1g of carbohydrate = 4 calories. 1g of fat = 9 calories.
A balanced breakfast of macronutrients 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•sprouted bread - carbohydrate ⠀⠀⠀⠀⠀⠀⠀⠀
•eggs - protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•avocado - healthy fat ⠀⠀⠀⠀⠀
•coconut oil - healthy fat ⠀⠀⠀⠀
•spinach - veggie/antioxidant ⠀
•feta cheese - dairy/carb ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--- it is very important to have a balance of macronutrients in your diet to ensure that you are fueling your body properly and not just consuming all carbs. Protein and healthy fats are key components in a healthy diet! 🥑🍳
A balanced breakfast of macronutrients 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •sprouted bread - carbohydrate ⠀⠀⠀⠀⠀⠀⠀⠀ •eggs - protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •avocado - healthy fat ⠀⠀⠀⠀⠀ •coconut oil - healthy fat ⠀⠀⠀⠀ •spinach - veggie/antioxidant ⠀ •feta cheese - dairy/carb ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- it is very important to have a balance of macronutrients in your diet to ensure that you are fueling your body properly and not just consuming all carbs. Protein and healthy fats are key components in a healthy diet! 🥑🍳