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#carbs medias

Photos

Tea tonight; chilli con carne with rice and cheeky bit of cheddar. Workout completed this afternoon โœ… feeling good! #healthylifestyle #carbs #cheese #homemade
Hold tight whoever created the first ever bagel, u are a motherfucking G .
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Online Coaching for just ยฃ30 per month until October!
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*Daily guidance and motivation whenever needed *Personalised training and nutritional programs directly to your desktop *Weekly/monthly/fortnightly check-ins, with adjustments made whenever necessary *Discounted rates depending on your package choice *Discounted bakes (10% off) *Reward bakes when reaching your goals
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For Fitness Baking or Online Coaching, please email me on jessie@weightsnbakes.co.uk or visit my website or IG www.weightsnbakes.co.uk/@weightsnbakesofficial
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#fitness #food #carbs #protein #fitnessmotivation #bootcamps #fitfood #gym #train #fitness #motivation #quotes #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou #fitnessmodel #fitfam #instadaily #baking #athletes #weightsnbakes
Hold tight whoever created the first ever bagel, u are a motherfucking G . . Online Coaching for just ยฃ30 per month until October! . *Daily guidance and motivation whenever needed *Personalised training and nutritional programs directly to your desktop *Weekly/monthly/fortnightly check-ins, with adjustments made whenever necessary *Discounted rates depending on your package choice *Discounted bakes (10% off) *Reward bakes when reaching your goals . . For Fitness Baking or Online Coaching, please email me on jessie@weightsnbakes.co.uk or visit my website or IG www.weightsnbakes.co.uk/@weightsnbakesofficial . . #fitness  #food  #carbs  #protein  #fitnessmotivation  #bootcamps  #fitfood  #gym  #train  #fitness  #motivation  #quotes  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #weights  #cardio  #therapy  #fitchicks  #dedication  #consistency  #doitforyou  #fitnessmodel  #fitfam  #instadaily  #baking  #athletes  #weightsnbakes 
How appropriate ๐Ÿฝ Required #Carbohydrates ... ___
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The institute of medicine recommends 130 grams of carbohydrates per day โœ” So that's roughly  45-65% of all the #calories/#food you eat.
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To break that down even further aim to get no more than 25% of carbs from sugar
โž• make sure your #fiber is matching as well ร—38g/day for men and 25g/day for women
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What am I #eating?

It's  #snack #1 Sweet Potato ๐Ÿ  noodles with  a cinnamon, maple #peanutsauce and roasted #broccoli ..
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[plenty of #carbs because its a #gymday and I'm #liftingweights tonight]
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#nutritionist #dallasnutritionist #LiveCravinFit #pasta #plantbased #vegan #veganeats #vegetarian #continuingeducation #foodisfuel #foodislife #vegansofinstagram #iifym #eattolive #eatlikeyougiveafuck
How appropriate ๐Ÿฝ Required #Carbohydrates  ... ___ ----- The institute of medicine recommends 130 grams of carbohydrates per day โœ” So that's roughly 45-65% of all the #calories /#food  you eat. .. .. To break that down even further aim to get no more than 25% of carbs from sugar โž• make sure your #fiber  is matching as well ร—38g/day for men and 25g/day for women ----- ---- What am I #eating ? It's #snack  #1  Sweet Potato ๐Ÿ  noodles with a cinnamon, maple #peanutsauce  and roasted #broccoli  .. .. [plenty of #carbs  because its a #gymday  and I'm #liftingweights  tonight] . . . . . . . . #nutritionist  #dallasnutritionist  #LiveCravinFit  #pasta  #plantbased  #vegan  #veganeats  #vegetarian  #continuingeducation  #foodisfuel  #foodislife  #vegansofinstagram  #iifym  #eattolive  #eatlikeyougiveafuck 
Smoothie for dinner, raspberries and one banana ๐ŸŒ๐Ÿ˜€ ๐ŸŒธ done 20 squats so far and 20 crunches, been busy at work but Ill get there ๐Ÿ’ช
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #iwilldothis #strongnotskinny #ownyou #gainz #workout #foodpics #fitfood #carbs #fruit
Smoothie for dinner, raspberries and one banana ๐ŸŒ๐Ÿ˜€ ๐ŸŒธ done 20 squats so far and 20 crunches, been busy at work but Ill get there ๐Ÿ’ช . . . #healthy  #health  #motivation  #progress  #determined  #fit  #fitness  #fitfam  #fitgirls  #weightloss  #bodytransformation  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswithtattoos  #girlswithbooty  #iwilldothis  #strongnotskinny  #ownyou  #gainz  #workout  #foodpics  #fitfood  #carbs  #fruit 
Brunch today - eggs scrambled with coconut oil and spinach, asparagus, broccoli and avocado and topped with some frank's hot sauce because damn I've missed it so much ๐Ÿ˜‚ 
Been such a bus day of emails and event planning, and currently just summoning the motivation for a quick HIIT session ๐Ÿ’ช
#avocado #brunch #eatyourgreens #eggs
Brunch today - eggs scrambled with coconut oil and spinach, asparagus, broccoli and avocado and topped with some frank's hot sauce because damn I've missed it so much ๐Ÿ˜‚ Been such a bus day of emails and event planning, and currently just summoning the motivation for a quick HIIT session ๐Ÿ’ช #avocado  #brunch  #eatyourgreens  #eggs 
This was supposed to be my post run breakfast but I went for a long walk with my dog at the beach and this end up being my brunch ๐Ÿ˜Š
Overnight oats with grapes, blueberries and seeds ๐Ÿ˜ป
The recipe is on my instastory ๐Ÿ˜‰
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๐Ÿ‡ต๐Ÿ‡น
Isto era suposto ser o meu p.a depois de uma corrida mas decidi ir dar um grande passeio com o meu cรฃo pela praia e isto acabou por ser o meu brunch ๐Ÿ˜Š
Papas de aveia de um dia para o outro com uvas, mirtilos e sementes ๐Ÿ˜ป
A receita podem encontrar no meu instastory ๐Ÿ˜‰
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#vegan #overnightoats #carbs #veganprotein #fruit #plantbased #plantpowered #govegan #vegansofig #veganfit  #prerun #running #morningvibes #wednesday #healthy #fitfood #loveit #brunch #beachday #summerfood #cleaneats #crueltyfree #vegankitchen #veganeats #iswari #prozis #pb #recipe #organic
This was supposed to be my post run breakfast but I went for a long walk with my dog at the beach and this end up being my brunch ๐Ÿ˜Š Overnight oats with grapes, blueberries and seeds ๐Ÿ˜ป The recipe is on my instastory ๐Ÿ˜‰ . ๐Ÿ‡ต๐Ÿ‡น Isto era suposto ser o meu p.a depois de uma corrida mas decidi ir dar um grande passeio com o meu cรฃo pela praia e isto acabou por ser o meu brunch ๐Ÿ˜Š Papas de aveia de um dia para o outro com uvas, mirtilos e sementes ๐Ÿ˜ป A receita podem encontrar no meu instastory ๐Ÿ˜‰ . #vegan  #overnightoats  #carbs  #veganprotein  #fruit  #plantbased  #plantpowered  #govegan  #vegansofig  #veganfit  #prerun  #running  #morningvibes  #wednesday  #healthy  #fitfood  #loveit  #brunch  #beachday  #summerfood  #cleaneats  #crueltyfree  #vegankitchen  #veganeats  #iswari  #prozis  #pb  #recipe  #organic 
Full day today, so I loaded up my #breakfastbowl with brown rice, sweet potato, salmon, fried duck egg, and sautรฉed spinach because #eatyourveggies 
Honestly took less than 10 minutes to throw together. Salmon and roasted sweet potatoes were leftovers. Brown rice was frozen. #rethinkbreakfast
Full day today, so I loaded up my #breakfastbowl  with brown rice, sweet potato, salmon, fried duck egg, and sautรฉed spinach because #eatyourveggies  Honestly took less than 10 minutes to throw together. Salmon and roasted sweet potatoes were leftovers. Brown rice was frozen. #rethinkbreakfast 
Pretty good breakfast when you're broke had some egg whites with spinach sandwiches with ketchup and a sparkling water juice thing. #healthylifestyles #macroyums #macros #healthyfood #nodiethere #fat #carbs #protein #food #workout #giveaway #free #freetowel #metrx #bottleshaker #health #healthychoices
Fancy af #donuts for breakfast
Warming up our body for the weekend drinking ๐Ÿบ Forget fish and chips eat chips and dips ๐ŸŸ #doolally #mumbai #india #beer #alcohol #andheri #bandra #bombay #foodie #foodgasm #foodporn #foodcoma #vegetarian #paneer #frenchfries #fries #carbs #weekendready #shakaharishikari
As ever, the #postgym burrito game is strong. After this, I'm issuing a moratorium on #burrito posts. I do it too much. 
#gymfuel #pork #chicken #beans #protein #prework #stafffood #wahaca #eatbig #gymfood #chickenburrito #itsawrap #carbs #meat #eatbigliftbig #sotired
Fill yourself with right ingredients to grow Muscles and avoid Fat.
Get that energy to train harder and stay lean
#musclenutrition #greens #food #sports #healthylifestyle #proteins #carbs #vegs #nutrition #goals #fit #healthy #natural #naturalbodybuilding #bodybuilding #pt #personaltrainer
Sri Lankan breakfast foodstagram: bread, string hoppers, dal, coconut sambol, fish, and a yellow potato thing that I somehow still don't know the name of after seven weeks #whoneedsutensils #breadfordays
Sri Lankan breakfast foodstagram: bread, string hoppers, dal, coconut sambol, fish, and a yellow potato thing that I somehow still don't know the name of after seven weeks #whoneedsutensils  #breadfordays 
Abendessen ๐Ÿด 
Bei mir gibt es jetzt einen groรŸen Teller Rรผhrei ๐Ÿณ mit Paprika, Frรผhlingszwiebel und viel Basilikum ๐Ÿ˜๐ŸŒฑ so lecker ๐Ÿ˜ dazu gibt es wieder ein paar Scheiben Knรคckebrot ๐Ÿช๐Ÿ˜Š mit Quark ๐Ÿ‘Œ 
Danach geht's fรผr mich weiter #work ๐Ÿ˜ด Ich wรผnsch euch einen schรถnen restlichen verregneten โ˜” Tag ๐Ÿค—๐Ÿค— #abendessen #evening #mittagessen #meal #dinner #abnehmen #abnehmen2017 #foodoftheday #gesund #gesundabnehmen #food #foodporn #fooddiary #foodphotography #like4like #likeforfollow #instafood #instapic #lowcarb #fitness #weightloss #foodblogger #challenge #diary #fitfam #instablogger #carbs #instagood #pictureoftheday
Abendessen ๐Ÿด Bei mir gibt es jetzt einen groรŸen Teller Rรผhrei ๐Ÿณ mit Paprika, Frรผhlingszwiebel und viel Basilikum ๐Ÿ˜๐ŸŒฑ so lecker ๐Ÿ˜ dazu gibt es wieder ein paar Scheiben Knรคckebrot ๐Ÿช๐Ÿ˜Š mit Quark ๐Ÿ‘Œ Danach geht's fรผr mich weiter #work  ๐Ÿ˜ด Ich wรผnsch euch einen schรถnen restlichen verregneten โ˜” Tag ๐Ÿค—๐Ÿค— #abendessen  #evening  #mittagessen  #meal  #dinner  #abnehmen  #abnehmen2017  #foodoftheday  #gesund  #gesundabnehmen  #food  #foodporn  #fooddiary  #foodphotography  #like4like  #likeforfollow  #instafood  #instapic  #lowcarb  #fitness  #weightloss  #foodblogger  #challenge  #diary  #fitfam  #instablogger  #carbs  #instagood  #pictureoftheday 
PL90 ๐Ÿ’ช๐Ÿพ @tmon3y_nbck Got The Guns Drawn!!! ๐Ÿ”ฅ
.  #PL90 #pl90daychallenge . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #lifestyle #fitness #workout #exercise #training #gym #muscles #cardio #weightloss #bodybuilding #eatclean #interval #thorragnarok #justiceleague #intermittentfasting #personaltraining #trainer #proteinpowder #health #diet #food #carbs #fat #motivation #inspiration #lookbetternaked
PL90 ๐Ÿ’ช๐Ÿพ @tmon3y_nbck Got The Guns Drawn!!! ๐Ÿ”ฅ . #PL90  #pl90daychallenge  . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #lifestyle  #fitness  #workout  #exercise  #training  #gym  #muscles  #cardio  #weightloss  #bodybuilding  #eatclean  #interval  #thorragnarok  #justiceleague  #intermittentfasting  #personaltraining  #trainer  #proteinpowder  #health  #diet  #food  #carbs  #fat  #motivation  #inspiration  #lookbetternaked 
Hmmm... Sugar free Vanilla ๐Ÿค—

#JJFITLatino #Fit #Fitness #carbs #foodporn #dessert
Pre workout meal ๐Ÿ‘
Pre workout meal ๐Ÿ‘
Today is definitely a day for indulgence. Pancakes sandwiching peanut butter and banana, topped with strawberry yogurt, fresh s'berries, and sliced almonds will do the trick. Oh, and I can't forget the handwhipped cream perfectly dolloped over! ๐Ÿ“๐ŸŒ๐Ÿ˜ #breakfast #brunch #pancakes #fruit #banana #wakeup #goodmorning #drooling #hungry #whippedcream #carbs #strawberries #yogurt #nutbutter #peanutbutter
I talk about it a lot and I'm often why. The answer depends on your goal. If you're trying to lose weight and increase satiety, then keeping insulin levels lower throughout the day will decrease hunger. Constantly putting out insulin via constant feeding (eating every 2-3 hours like a bodybuilder) will increase hunger making it easier for a hardgainer to get his/her calories in. #themoreyouknow #upgradedmacrosproject
I talk about it a lot and I'm often why. The answer depends on your goal. If you're trying to lose weight and increase satiety, then keeping insulin levels lower throughout the day will decrease hunger. Constantly putting out insulin via constant feeding (eating every 2-3 hours like a bodybuilder) will increase hunger making it easier for a hardgainer to get his/her calories in. #themoreyouknow  #upgradedmacrosproject 
Pineapple upside down cake ๐Ÿ™Œ๐Ÿ˜Š๐ŸŽ‚๐Ÿ
Homemade and delicious! Perfect recipe for using up ripe fruits!
Pineapple upside down cake ๐Ÿ™Œ๐Ÿ˜Š๐ŸŽ‚๐Ÿ Homemade and delicious! Perfect recipe for using up ripe fruits!
Forgot the name of this but I like Crunchy Sushi
Forgot the name of this but I like Crunchy Sushi
Sometimes you just need a good ole fruit salad to snack on mid-morning.  What's your favorite morning snack? #snacktime
Sometimes you just need a good ole fruit salad to snack on mid-morning. What's your favorite morning snack? #snacktime 
What you crave on Wednesday but your show is on Saturday. I will be in a food coma and ready for it. I hope you're ready to eat after show #speciesfam  @kinglou_fit @lilyl3east504 @kyle_wat10 @mrhollywood_fit @eclymer85 @kevinwarrenfitness
What you crave on Wednesday but your show is on Saturday. I will be in a food coma and ready for it. I hope you're ready to eat after show #speciesfam  @kinglou_fit @lilyl3east504 @kyle_wat10 @mrhollywood_fit @eclymer85 @kevinwarrenfitness
Groceries haul ๐Ÿค— โ‚ฌ39,- for all these goodies. Including:
2 bags of lettuce ๐ŸŒฑ
1 bag of almonds ๐ŸŒฐ
2 red paprika ๐ŸŒถ
5 lemons ๐Ÿ‹
2 mangos ๐ŸŠ
2 packs of cooked quinoa  bulgur mix ๐Ÿฅ”
1 protein yoghurt ๐Ÿฅ›
1 pack of blueberries ๐Ÿ‡
1 pack of radishes ๐Ÿ‡
3 small packs of soy milk ๐Ÿผ
1 bottle of organic red wine ๐Ÿท
4 bananas ๐ŸŒ
4 apples ๐ŸŽ
1 pack of pumpkin hummus ๐Ÿฅ•
2 bottles of protein drink  chocolate and vanilla ๐Ÿฅ›
1 watermelon ๐Ÿ‰
2 spelt bread buns ๐Ÿž
1 container of light cream cheese ๐Ÿง€
1 container of Mexican salsa ๐ŸŒฎ
1 avocado ๐Ÿฅ‘
1 pack of range free bio eggs ๐Ÿฅš
#banana #yay #mango #food #groceries #yummy #instafood #eggs #recovery #bbg #workout #veggies #carbs #avocado #fruit #vegetarian #goals #healthy #quinoa #colorful #bread #vegetarian #happy #holistic #love #amazing #fitgirl #protein #hummus #fridge #sezzysquat
Groceries haul ๐Ÿค— โ‚ฌ39,- for all these goodies. Including: 2 bags of lettuce ๐ŸŒฑ 1 bag of almonds ๐ŸŒฐ 2 red paprika ๐ŸŒถ 5 lemons ๐Ÿ‹ 2 mangos ๐ŸŠ 2 packs of cooked quinoa bulgur mix ๐Ÿฅ” 1 protein yoghurt ๐Ÿฅ› 1 pack of blueberries ๐Ÿ‡ 1 pack of radishes ๐Ÿ‡ 3 small packs of soy milk ๐Ÿผ 1 bottle of organic red wine ๐Ÿท 4 bananas ๐ŸŒ 4 apples ๐ŸŽ 1 pack of pumpkin hummus ๐Ÿฅ• 2 bottles of protein drink chocolate and vanilla ๐Ÿฅ› 1 watermelon ๐Ÿ‰ 2 spelt bread buns ๐Ÿž 1 container of light cream cheese ๐Ÿง€ 1 container of Mexican salsa ๐ŸŒฎ 1 avocado ๐Ÿฅ‘ 1 pack of range free bio eggs ๐Ÿฅš #banana  #yay  #mango  #food  #groceries  #yummy  #instafood  #eggs  #recovery  #bbg  #workout  #veggies  #carbs  #avocado  #fruit  #vegetarian  #goals  #healthy  #quinoa  #colorful  #bread  #vegetarian  #happy  #holistic  #love  #amazing  #fitgirl  #protein  #hummus  #fridge  #sezzysquat 
100% FOCUS 200% RESULTS @twentytwo040 
Wil je een keer een toffe Workout ervaren? Stuur me een PB!
100% FOCUS 200% RESULTS @twentytwo040 Wil je een keer een toffe Workout ervaren? Stuur me een PB!
Who wants to try Plexus for FREE?!
2 1/2 + years ago, I said YES to joining Plexus to get my products at the deepest discount!! I had no idea everything else it would bless me with....including an accidental business!!! I also never expected all the incredible relationships that would forever change my life! I'm loving the energy, better sleep, freedom from craving carbs and sweets, and overall feeling of great health and happiness!!
Enter to win my giveaway for a 3 day sample of my favorite products!! ๐Ÿ’ž
*must not be chatting with another ambassador ๐Ÿ˜*
Winner announced on FRIDAY!!
#pinkdrink #prebiotics #xos #glutenfree #noartificialadditives #nongmo #naturalplantbased #energy #sahm #wahm #sugarcravings #sweets #carbs #happyandhealthy #dontjustwatchme #joinme #healthandhappinesscompany
Who wants to try Plexus for FREE?! 2 1/2 + years ago, I said YES to joining Plexus to get my products at the deepest discount!! I had no idea everything else it would bless me with....including an accidental business!!! I also never expected all the incredible relationships that would forever change my life! I'm loving the energy, better sleep, freedom from craving carbs and sweets, and overall feeling of great health and happiness!! Enter to win my giveaway for a 3 day sample of my favorite products!! ๐Ÿ’ž *must not be chatting with another ambassador ๐Ÿ˜* Winner announced on FRIDAY!! #pinkdrink  #prebiotics  #xos  #glutenfree  #noartificialadditives  #nongmo  #naturalplantbased  #energy  #sahm  #wahm  #sugarcravings  #sweets  #carbs  #happyandhealthy  #dontjustwatchme  #joinme  #healthandhappinesscompany 
๐Ÿฅž con miel de  @laabejareynaoficial ๐Ÿฏ๐Ÿ.
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#desayuno #breakfast #oats #honey #miel #coffee #berries #hotcakes #almonds #brunch #carbs #sweet #yummy #vsco #vscocam #vscomex
One of the first things I switched for a more sustainable version was my toothbrush ( in december i think) and its just as good as a regular toothbrush but much better for the earth. When you are done with your toothbrush you can compost it ๐Ÿ‘๐Ÿปโœจ
One of the first things I switched for a more sustainable version was my toothbrush ( in december i think) and its just as good as a regular toothbrush but much better for the earth. When you are done with your toothbrush you can compost it ๐Ÿ‘๐Ÿปโœจ
Carbs?

A lot of people are confused about carbohydrates. How much should you eat, what types and when? Well letโ€™s put it this wayโ€ฆcarbohydrates provide energy for the body and they fuel daily activity and exercise. If youโ€™re a person who exercises daily and at a high intensity, then your demand for carbohydrates is much greater than someone who is sedentary. Our bodies need carbohydrates in order to function properly, more specifically our body needs the glucose we get from carbs (the most abundant form of a carbohydrate) to support red blood cell and nerve cell function. Our bodies can break down glucose very quickly and is readily available when exercising to provide the body with energy. If we donโ€™t consume enough carbohydrates but continue to exercise, our bodies will turn to protein to provide glucose for the body (even fat) which can lead to muscle breakdown and, even more serious, ketoacidosis. 
There are two forms of carbohydrates: 1) Simple Carbs and 2) Complex Carbs. Simple carbs contain one or two molecules of sugar where as complex carbs contain multiple chains of glucose molecules. The best type of carb to consume are......to read more please visit: www.realpt.ca
 #carbs #energy #fuel #eatright #eathealthy #performance #complexcarbs #wholegrains #fruit #vegetables #exercise #grow #goals #results #REAL #nutrition #food #body 
5 sessions for $100.00. Call or email to get started today!
Carbs? A lot of people are confused about carbohydrates. How much should you eat, what types and when? Well letโ€™s put it this wayโ€ฆcarbohydrates provide energy for the body and they fuel daily activity and exercise. If youโ€™re a person who exercises daily and at a high intensity, then your demand for carbohydrates is much greater than someone who is sedentary. Our bodies need carbohydrates in order to function properly, more specifically our body needs the glucose we get from carbs (the most abundant form of a carbohydrate) to support red blood cell and nerve cell function. Our bodies can break down glucose very quickly and is readily available when exercising to provide the body with energy. If we donโ€™t consume enough carbohydrates but continue to exercise, our bodies will turn to protein to provide glucose for the body (even fat) which can lead to muscle breakdown and, even more serious, ketoacidosis. There are two forms of carbohydrates: 1) Simple Carbs and 2) Complex Carbs. Simple carbs contain one or two molecules of sugar where as complex carbs contain multiple chains of glucose molecules. The best type of carb to consume are......to read more please visit: www.realpt.ca #carbs  #energy  #fuel  #eatright  #eathealthy  #performance  #complexcarbs  #wholegrains  #fruit  #vegetables  #exercise  #grow  #goals  #results  #REAL  #nutrition  #food  #body  5 sessions for $100.00. Call or email to get started today!
Today is #nationalbagelfestday Whip up something different with your bagels. Try some #avocados in a #sandwich with leftover #slicedchickenbreast ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ #dietitianapproved #macros #carbs #healthfats #buffrd #buffnutrition #fitfam #gymlife๐Ÿ’ช #mealprep #nutritionable #instanutrition #healthyeating #buffalomealprep #buffalofitness #716nutrition
Ah yes, life is better eating carbs!!!
Our #PowerPlans are designed so that those who work out eat the majority of their carbs around their training window.  Pre workout, intra workout, and post workout carbs all have a purpose for performance and recovery. #EatCarbs
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#performance #recovery #nutrition #fitness #training #mindset #carbs #carbcycling #intraworkout #preworkout #postworkoutmeal #macros #crossfit #wcw #girlswholift
Body by Chipotle ๐Ÿ˜œ Carbs ARE your friend ladies... lift heavy and eat ๐Ÿ•๐ŸŒฎ๐Ÿ”๐Ÿ—๐Ÿ #humpday #liftheavy #girlswhosquat #legday #fitness #workout #girlswholift #glutes #hamstrings #quads #fitnesslifestyle #fit #gymlife #gym #igfitness #fitspo #carbs #saynotocardio
This week's typical food intake and macros.

All in all around 1650kcals
P: 165g
C: 185g
F: 30g

Weight has not gone up, fat % still low, so will be upping carbs and fat again next week โ˜บ๏ธ
This week's typical food intake and macros. All in all around 1650kcals P: 165g C: 185g F: 30g Weight has not gone up, fat % still low, so will be upping carbs and fat again next week โ˜บ๏ธ
Fresh ๐Ÿฅ– straight outta the oven! Bought the mix from @proteinbreadco, so it's a low carb, high protein bread. Can't wait to top this with my homemade peanut butter and ๐ŸŒ๐ŸŒ๐ŸŒ
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#lowcarb #protein #bread #carbs #fresh #homemade #delicious #eatclean
clearly not my breakfast, but was my wonderful dinner! flight night (can you beat a flight for $4...no) and soba noodles with marinated mushrooms and peanuts and cucumbers and allllll the yummy goodness ๐Ÿ‘…  #heresmyfood #eattherainbow #bragyourplate #feedfeed #cleaneats #plantbased #eeeeeats #fresh #organic #foodie #fruityourself  #carbs #foodblogger #foodart #eatplants #iamwellandgood #eatgreen #plantstrong #eatrealfoods #foodisfuel #soba #sobanoodles #noodles #egg #farm #local
clearly not my breakfast, but was my wonderful dinner! flight night (can you beat a flight for $4...no) and soba noodles with marinated mushrooms and peanuts and cucumbers and allllll the yummy goodness ๐Ÿ‘… #heresmyfood  #eattherainbow  #bragyourplate  #feedfeed  #cleaneats  #plantbased  #eeeeeats  #fresh  #organic  #foodie  #fruityourself  #carbs  #foodblogger  #foodart  #eatplants  #iamwellandgood  #eatgreen  #plantstrong  #eatrealfoods  #foodisfuel  #soba  #sobanoodles  #noodles  #egg  #farm  #local 
Just a food spam today. Cassava, dumpling, bean, potato, thyme and scotch bonnet soup ๐Ÿ˜ doesn't look appealing  but deliciousssss ๐Ÿ˜
Just a food spam today. Cassava, dumpling, bean, potato, thyme and scotch bonnet soup ๐Ÿ˜ doesn't look appealing but deliciousssss ๐Ÿ˜
If I could eat one food for the rest of my life, it would be tacos. ๐Ÿค๐ŸŒฎโค๏ธ #minnesotahungry #tacos #shrimp
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#foodporn #forkyeah #eater #f52grams #eatfamous #eeeeeats #huffposttaste #buzzfeast #minneapolis #minnesota #food #mpls #stpaul #zagat #yelpmsp #eatdrinkdishmpls #foodieapolis #foodie #carbs #buzzfeedfood #hungrybetches #foodgasm #myfab5 #foodietribe #foodofinstagram #everythingdelish #yum
If I could eat one food for the rest of my life, it would be tacos. ๐Ÿค๐ŸŒฎโค๏ธ #minnesotahungry  #tacos  #shrimp  โ€ข โ€ข โ€ข #foodporn  #forkyeah  #eater  #f52grams  #eatfamous  #eeeeeats  #huffposttaste  #buzzfeast  #minneapolis  #minnesota  #food  #mpls  #stpaul  #zagat  #yelpmsp  #eatdrinkdishmpls  #foodieapolis  #foodie  #carbs  #buzzfeedfood  #hungrybetches  #foodgasm  #myfab5  #foodietribe  #foodofinstagram  #everythingdelish  #yum 
Quickk breakfast before heading to the gym this morning! I always like to incorporate HEALTHY carb sources into my pre-workout meals for ADEQUATE ENERGY๐Ÿ’ฅโžก๏ธCarbs are our bodies main source of FUEL, WE NEED THEM TO FUNCTION & FOR BRAIN FUNCTION, CARBS ARE OUR FRIENDS.
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I mixed 30g of oats with almond milk, microwaved it for the seconds. Then I mixed in 1 tbps of PB2 and a 1/2 serving of @cellucor vanilla whey protein, then microwaved that for another 30 seconds and topped it off with 75g strawberries and sprinkled with chia seeds. MACROS: 33gC 4gF 20gP & 240 calories! ๐Ÿ˜tastes like a little cakey ๐ŸŽ‚ treat! TRY IT OUT ๐Ÿ˜‹
Quickk breakfast before heading to the gym this morning! I always like to incorporate HEALTHY carb sources into my pre-workout meals for ADEQUATE ENERGY๐Ÿ’ฅโžก๏ธCarbs are our bodies main source of FUEL, WE NEED THEM TO FUNCTION & FOR BRAIN FUNCTION, CARBS ARE OUR FRIENDS. - I mixed 30g of oats with almond milk, microwaved it for the seconds. Then I mixed in 1 tbps of PB2 and a 1/2 serving of @cellucor vanilla whey protein, then microwaved that for another 30 seconds and topped it off with 75g strawberries and sprinkled with chia seeds. MACROS: 33gC 4gF 20gP & 240 calories! ๐Ÿ˜tastes like a little cakey ๐ŸŽ‚ treat! TRY IT OUT ๐Ÿ˜‹
Leg day done! Definitely feel that I have grown my hamstrings lately as well as the glutes. Happy days ๐Ÿ˜€๐Ÿ˜€ #teamACF #ashleycrooksfitness #legday #glutes #gainz #carbs #iifym #macros #micros #foodie #bulking #summer #irishfitfam #girlswholift #girlswithmuscle #gym #workout #quads #hipthrusts #gainingweightiscool #missiongrowabooty #strengthtraining #bulk #gains
Kettle bell curls BROOOO. Keep the "bell" of the kettle bell outright. Grip STRINTH builder. Do they actually work? Likely not lol. #fitness #gains #gainz #fitspo #tflers #america #arkansas #bodybuilding #bulk #beach #backday #cut #carbs #cellucor #daddy #daddyaf #flag #fitlifestyle #fitness #grow #honor #integrity #inspiration
#Repost @foodforfuel.fff (@get_repost)
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You have to check out this week's blog on PROTEIN! ((link in bio!)) We've discussed how we choose quantities, why it's necessary in our diet, and the negative effects of too much protein. We plan to break down each macro for the next few blogs, so take your time reading this one and keep an eye out for next week's blog on fat!
#Repost  @foodforfuel.fff (@get_repost) ใƒปใƒปใƒป You have to check out this week's blog on PROTEIN! ((link in bio!)) We've discussed how we choose quantities, why it's necessary in our diet, and the negative effects of too much protein. We plan to break down each macro for the next few blogs, so take your time reading this one and keep an eye out for next week's blog on fat!
I had fried rice two days in a row ๐Ÿš With leftover brown rice, frozen mixed veg of peas, carrots & corn & the ugliest mock duck that goes sorta well with this dish ๐Ÿš๐Ÿฅ•๐Ÿš๐ŸŒฝ๐Ÿš๐Ÿ’š๐Ÿš Easy stuff to whip up for easy yums ๐Ÿ˜ช Anyone got any ideas on easy to-go lunches? Perhaps healthier ones too? With heaps of protein for this growing gal? School made me realise just how frequently I need to eat ๐Ÿ˜ช๐Ÿ How's everyone doing? Y'all eating good? My thighs are on fire & my lower back is too :') I pulled an Elle Woods last night @ the gym & did A-ok on my quiz this morning โ˜บ๏ธ๐Ÿ“๐Ÿ“š Hope y'all are as happy as I am this past week! ๐Ÿ’•
I had fried rice two days in a row ๐Ÿš With leftover brown rice, frozen mixed veg of peas, carrots & corn & the ugliest mock duck that goes sorta well with this dish ๐Ÿš๐Ÿฅ•๐Ÿš๐ŸŒฝ๐Ÿš๐Ÿ’š๐Ÿš Easy stuff to whip up for easy yums ๐Ÿ˜ช Anyone got any ideas on easy to-go lunches? Perhaps healthier ones too? With heaps of protein for this growing gal? School made me realise just how frequently I need to eat ๐Ÿ˜ช๐Ÿ How's everyone doing? Y'all eating good? My thighs are on fire & my lower back is too :') I pulled an Elle Woods last night @ the gym & did A-ok on my quiz this morning โ˜บ๏ธ๐Ÿ“๐Ÿ“š Hope y'all are as happy as I am this past week! ๐Ÿ’•
//๐Ÿ‡บ๐Ÿ‡ธ Hi everyone ๐Ÿ™‹๐Ÿผ Here you see my finished plate that I had for breakie this morning ๐Ÿ˜‹ Brownie cheesecake cookie dough ๐Ÿซ๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿผ I ate the dough along with the last slice of my halfbaked brownie cake and some frozen berries ๐Ÿ“
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//๐Ÿ‡ฉ๐Ÿ‡ช Hi ihr Lieben ๐Ÿ™‹๐Ÿผ Ich nutze die Wartezeit vor der Umkleide mal, um euch meinen Cookie Dough von heute Morgen zu zeigen โ˜บ๏ธ .
Ich taufe diese Version Mal Brownie Cheesecake - genauso hat er nรคmlich geschmeckt ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Vor allem, wenn man dann noch zuuuuusรคtzlich Brownie dazu isst ๐Ÿ˜๐Ÿ˜๐Ÿ˜ต๐Ÿคค๐Ÿ˜…
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Das Ganze gab es noch mit leckeren Beeren ๐Ÿ‘Œ๐Ÿผ Die perfekte Stรคrkung fรผr einen Tag in der Stadt ๐Ÿ˜‹ Wart ihr heute auch unterwegs? Ich hoffe, ihr hattet einen schรถnen Tag bislang ๐Ÿ˜˜ .
#vegangermany#vegandeutschland#veganwerdenwaslosdigga#vegansofig#food#instafood#foodie#foodporn#foodstagram#health#healthy#healthyfood#eatclean#fitfam#fitness#gym#lift#lifting#plantbased#vegan#carbs#yummy#highcarb#foodisfuel#chickpeas#brownie#clean#baking
//๐Ÿ‡บ๐Ÿ‡ธ Hi everyone ๐Ÿ™‹๐Ÿผ Here you see my finished plate that I had for breakie this morning ๐Ÿ˜‹ Brownie cheesecake cookie dough ๐Ÿซ๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿผ I ate the dough along with the last slice of my halfbaked brownie cake and some frozen berries ๐Ÿ“ . //๐Ÿ‡ฉ๐Ÿ‡ช Hi ihr Lieben ๐Ÿ™‹๐Ÿผ Ich nutze die Wartezeit vor der Umkleide mal, um euch meinen Cookie Dough von heute Morgen zu zeigen โ˜บ๏ธ . Ich taufe diese Version Mal Brownie Cheesecake - genauso hat er nรคmlich geschmeckt ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Vor allem, wenn man dann noch zuuuuusรคtzlich Brownie dazu isst ๐Ÿ˜๐Ÿ˜๐Ÿ˜ต๐Ÿคค๐Ÿ˜… . Das Ganze gab es noch mit leckeren Beeren ๐Ÿ‘Œ๐Ÿผ Die perfekte Stรคrkung fรผr einen Tag in der Stadt ๐Ÿ˜‹ Wart ihr heute auch unterwegs? Ich hoffe, ihr hattet einen schรถnen Tag bislang ๐Ÿ˜˜ . #vegangermany #vegandeutschland #veganwerdenwaslosdigga #vegansofig #food #instafood #foodie #foodporn #foodstagram #health #healthy #healthyfood #eatclean #fitfam #fitness #gym #lift #lifting #plantbased #vegan #carbs #yummy #highcarb #foodisfuel #chickpeas #brownie #clean #baking 
๐ŸŽถYou're the first thing I think of in the morning
You're the last thing I think of every night ๐ŸŽถ 
I'm pretty sure Edgar signs this every day. He won't let his piggy leave his sight.
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#beastmode #gimmeabs #girlswithmuscle #flexfriday #abs #longhairdontcare #macros  #traindirty #getlean #foodie #runner #marathon #nike #strength #nike #carbs #ilovemypitbull #fitgirl #iifym #nomeat #eatclean #ilovecarbs #tacotuesday #trainmean #justdoit #strong #justsquat #girlswholift #motivation #legday
๐ŸŽถYou're the first thing I think of in the morning You're the last thing I think of every night ๐ŸŽถ I'm pretty sure Edgar signs this every day. He won't let his piggy leave his sight. - - - - - #beastmode  #gimmeabs  #girlswithmuscle  #flexfriday  #abs  #longhairdontcare  #macros  #traindirty  #getlean  #foodie  #runner  #marathon  #nike  #strength  #nike  #carbs  #ilovemypitbull  #fitgirl  #iifym  #nomeat  #eatclean  #ilovecarbs  #tacotuesday  #trainmean  #justdoit  #strong  #justsquat  #girlswholift  #motivation  #legday 
Oggi, la dieta, va cosรฌ ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ”
Il mio tortino di riso Thai ๐Ÿš
Merluzzo certamente ๐Ÿ™ˆโœ‹๐ŸŸ๐Ÿ‘‘
Le mie verdure ๐Ÿˆ๐Ÿˆ
Olio e prezzemolo โ˜˜๏ธ๐Ÿ€
๐Ÿ”นRegola del piatto ok ๐Ÿฝ๏ธ๐Ÿ’ฏ๐Ÿ‘Œ
I tre macronutrienti assemblati e la disciplina ad accompagnare ๐Ÿ’ชโค๏ธ
#lunch#postworkout#fit#fitgirl#fitfam#fitspo#fitness#fitnessmotivation#fitnessaddict#bikinifitness#bikinicompetitor#food#healty#diet#rice#thai#vegetables#carbs#protein#fish#oil#girlswithmuscle#gains#dedication#motivation#vitamincompany#supplements#goals#bodybuilding#gym ๐Ÿ’ชโค๏ธ
Oggi, la dieta, va cosรฌ ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ” Il mio tortino di riso Thai ๐Ÿš Merluzzo certamente ๐Ÿ™ˆโœ‹๐ŸŸ๐Ÿ‘‘ Le mie verdure ๐Ÿˆ๐Ÿˆ Olio e prezzemolo โ˜˜๏ธ๐Ÿ€ ๐Ÿ”นRegola del piatto ok ๐Ÿฝ๏ธ๐Ÿ’ฏ๐Ÿ‘Œ I tre macronutrienti assemblati e la disciplina ad accompagnare ๐Ÿ’ชโค๏ธ #lunch #postworkout #fit #fitgirl #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #bikinifitness #bikinicompetitor #food #healty #diet #rice #thai #vegetables #carbs #protein #fish #oil #girlswithmuscle #gains #dedication #motivation #vitamincompany #supplements #goals #bodybuilding #gym  ๐Ÿ’ชโค๏ธ
Make sure you start good in the day
Make sure you start good in the day
If you want to lose body fat a calorie is just a calorie, which means that it's possible to eat all the "healthy" food and still not lose weight if you're ALSO not paying attention to how much food you're supposed to have.
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If you want to feel your best you also need to make sure you're getting enough MICROnutrients too. This is where the QUALITY of your calories matter.
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I'm not saying Belvita biscuits are a terrible option. They're probably a better option than a McDonalds McGriddle but there are very few vitamins and minerals in comparison to the sunrise bars you could be eating for the same amount of calories.
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Also, Belvita's "4 hours of steady energy" claim makes me chuckle. Perhaps that would be true for my 1 year old who only needs like 1,000 calories a day. For the typical person, these biscuits alone would only last about an hour...if that. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Nursing Mom Tip: They're not marketed as "lactation" cookies but they're made with BETTER ingredients, you get more, and they get the job done. Find them at Costco.
If you want to lose body fat a calorie is just a calorie, which means that it's possible to eat all the "healthy" food and still not lose weight if you're ALSO not paying attention to how much food you're supposed to have. โ€ข If you want to feel your best you also need to make sure you're getting enough MICROnutrients too. This is where the QUALITY of your calories matter. โ€ข I'm not saying Belvita biscuits are a terrible option. They're probably a better option than a McDonalds McGriddle but there are very few vitamins and minerals in comparison to the sunrise bars you could be eating for the same amount of calories. โ€ข Also, Belvita's "4 hours of steady energy" claim makes me chuckle. Perhaps that would be true for my 1 year old who only needs like 1,000 calories a day. For the typical person, these biscuits alone would only last about an hour...if that. ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข Nursing Mom Tip: They're not marketed as "lactation" cookies but they're made with BETTER ingredients, you get more, and they get the job done. Find them at Costco.
OH MA GOSH the avotoast is back guys๐Ÿฅ‘๐Ÿ˜ topped with @traderjoes everything but the bagel seasoning of course๐Ÿ’๐Ÿผ also having an omelette cause I eat em every morning lol๐Ÿณ happy hump day๐Ÿค—
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 #gains #eatforabs #health #nutrition #eatclean #preworkout #food #fit #instafit #cleaneats #fitness #fitfam #healthyeating #fitspo #postworkout #protein #carbs #healthy #motivation #workout #macros #balance #girlswholift #weightloss #IIFYM #breakfast #macrofriendly
OH MA GOSH the avotoast is back guys๐Ÿฅ‘๐Ÿ˜ topped with @traderjoes everything but the bagel seasoning of course๐Ÿ’๐Ÿผ also having an omelette cause I eat em every morning lol๐Ÿณ happy hump day๐Ÿค— . . . . . #gains  #eatforabs  #health  #nutrition  #eatclean  #preworkout  #food  #fit  #instafit  #cleaneats  #fitness  #fitfam  #healthyeating  #fitspo  #postworkout  #protein  #carbs  #healthy  #motivation  #workout  #macros  #balance  #girlswholift  #weightloss  #IIFYM  #breakfast  #macrofriendly 
Breakfast of champions ๐Ÿ“ Porridge topped with stewed rhubarb (my current obsession), strawberry flavoured oat yoghurt (yep, it's a thing!), and freshly picked wild berries ๐Ÿ‡ซ๐Ÿ‡ฎ #organic #fresh #local #breakfast
Breakfast of champions ๐Ÿ“ Porridge topped with stewed rhubarb (my current obsession), strawberry flavoured oat yoghurt (yep, it's a thing!), and freshly picked wild berries ๐Ÿ‡ซ๐Ÿ‡ฎ #organic  #fresh  #local  #breakfast 
Fresh Fettuccine with Gulf Shrimp, Spinach and Peppers
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One of my favorite go-to meals is fresh pasta and whatever else I have in the fridge. Fresh pasta cooks in a few minutes and everything else is sautรฉed in a fry pan with a little olive oil: #freshpasta #pepper #shrimp #spinach #goodeats #homecooking #healthy #dinner #wildcaught #cleaneating #nutrition #diet #iifym #fitness #fitfam #carbs #protein #buonappetito #foodphotography #foodpic #igdaily #instagood #theheartfulplate
Fresh Fettuccine with Gulf Shrimp, Spinach and Peppers . . . One of my favorite go-to meals is fresh pasta and whatever else I have in the fridge. Fresh pasta cooks in a few minutes and everything else is sautรฉed in a fry pan with a little olive oil: #freshpasta  #pepper  #shrimp  #spinach  #goodeats  #homecooking  #healthy  #dinner  #wildcaught  #cleaneating  #nutrition  #diet  #iifym  #fitness  #fitfam  #carbs  #protein  #buonappetito  #foodphotography  #foodpic  #igdaily  #instagood  #theheartfulplate 
๐Ÿณ1yolk/6whites or 1wholeEgg+5eggWhites
๐Ÿณ1yolk/6whites or 1wholeEgg+5eggWhites
3x$100 en Sportbeans *Promociรณn vรกlida del 15 de julio al 31 de agosto o hasta agotar existencias.  #assorted #flavours #fruitpunch #orange #lemon #lime #cherry #caffeine #power #sportsnutrition #nutrition #electrolytes #carbs #energy #cycling #triatlon #triathlon #triathletic #swim #bike #run #running #training #sport #swimbikerun #fitness #fit #veracruz #3athletic #triathleticmx
MABOQUE - an african tropical fruit with a bittersweet taste and hard shell. ๐Ÿ˜‹ Actually, it doesn't have much to eat because its big seeds. It is very soft to the touch and seems like a paste. Even though I've never touched a brain, it really makes me remember it ๐Ÿ˜‚ .
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#mercadodo30 #luanda #angola #fruits #frutarian #gofruityourself #raw #rawvegan #rawfood #vegan #carbs #hclf #crueltyfree #veganfoodshare #veganism #veganfood #vegansofig #plantbased #poweredbyplants #realfood #eatclean #vegetarian #whatveganseat #whatrawveganseat #freshfood #goraw #govegan #eatraw #eatvegan #realfood #foodforthought
MABOQUE - an african tropical fruit with a bittersweet taste and hard shell. ๐Ÿ˜‹ Actually, it doesn't have much to eat because its big seeds. It is very soft to the touch and seems like a paste. Even though I've never touched a brain, it really makes me remember it ๐Ÿ˜‚ . . . #mercadodo30  #luanda  #angola  #fruits  #frutarian  #gofruityourself  #raw  #rawvegan  #rawfood  #vegan  #carbs  #hclf  #crueltyfree  #veganfoodshare  #veganism  #veganfood  #vegansofig  #plantbased  #poweredbyplants  #realfood  #eatclean  #vegetarian  #whatveganseat  #whatrawveganseat  #freshfood  #goraw  #govegan  #eatraw  #eatvegan  #realfood  #foodforthought 
Vegancheeese wholegrain tortilla pizzaaa for dinner. Because sometimes a girl just needs some carbs in her life. 
#pizza #wilmersburger #notafitgirl #carbs #veganfood #dinnerisserved #foodporn
WATER RETENTION & BEEN BEACH READY!

Left photo taken approx 5-6 days before the right photo and approx 5-6kg lighter from left to right. Lesson.....Excessive eating will cause excessive weight gain! 
Water retention may cause you to feel heavier than normal, and less nimble or active. Symptoms: โ–ถ๏ธBloating
โ–ถ๏ธPuffiness
โ–ถ๏ธSwelling

Factors can cause it including: โœ…DIET!!
โœ…Menstrual cycle
โœ…Genetics

Diet been the key factor here. Don't forget every 1g of carb you eat, 2g of water is retained. Hence the reason why when we eat a lot of carbs we feel bloated and sluggish. Think about slowly tapering your carbs down as you get closer to those summer holidays, keep your fluids high and of course plenty of exercise. 
#exercise #leanmuscle #leangains #summer #summerbody #beachbody #beach #sand #sea #carbs #water #fluids #ripped #shredded #cut #diet #nutrition #waterretention #eating #healthyeating #healthyliving #protien #aesthetic #aesthetics #bodybuilding #muscle
WATER RETENTION & BEEN BEACH READY! Left photo taken approx 5-6 days before the right photo and approx 5-6kg lighter from left to right. Lesson.....Excessive eating will cause excessive weight gain! Water retention may cause you to feel heavier than normal, and less nimble or active. Symptoms: โ–ถ๏ธBloating โ–ถ๏ธPuffiness โ–ถ๏ธSwelling Factors can cause it including: โœ…DIET!! โœ…Menstrual cycle โœ…Genetics Diet been the key factor here. Don't forget every 1g of carb you eat, 2g of water is retained. Hence the reason why when we eat a lot of carbs we feel bloated and sluggish. Think about slowly tapering your carbs down as you get closer to those summer holidays, keep your fluids high and of course plenty of exercise. #exercise  #leanmuscle  #leangains  #summer  #summerbody  #beachbody  #beach  #sand  #sea  #carbs  #water  #fluids  #ripped  #shredded  #cut  #diet  #nutrition  #waterretention  #eating  #healthyeating  #healthyliving  #protien  #aesthetic  #aesthetics  #bodybuilding  #muscle