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🦃🦃🦃gains. Wide grip 305x2 @7.5-8 @a7intl
#93kgboiz #arnold2018
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Go to @breedelite & hit that follow button. Use my code WALKER10 save some 💰💰💰.
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Looking for a strength & performance coach or a powerlifting coach go follow @whitney.sp and hit the DM to get started on your journey!
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@breedelite @primal_nutrition @ct_whitney @thepatriotact @bigjohnhaughney @sbd.usa @tork215 @weaponx_226 @brickhousepower @lvdfitness @whitney.sp @phillip_herndon
🦃🦃🦃gains. Wide grip 305x2 @7.5-8 @a7intl #93kgboiz  #arnold2018  ---- Go to @breedelite & hit that follow button. Use my code WALKER10 save some 💰💰💰. ---- Looking for a strength & performance coach or a powerlifting coach go follow @whitney.sp and hit the DM to get started on your journey! ---- @breedelite @primal_nutrition @ct_whitney @thepatriotact @bigjohnhaughney @sbd.usa @tork215 @weaponx_226 @brickhousepower @lvdfitness @whitney.sp @phillip_herndon
• w h i t e  r a b b i t • 
cheat meal Fridays done right 🙌🏼 @whiterabbit.sydney delivering the goods! hands down the best takeaway breakfast I've had since moving into the city

super bowl • spinach • quinoa • sweet potato • avocado • the perfectly poached eggs • NOT coriander
• w h i t e r a b b i t • cheat meal Fridays done right 🙌🏼 @whiterabbit.sydney delivering the goods! hands down the best takeaway breakfast I've had since moving into the city super bowl • spinach • quinoa • sweet potato • avocado • the perfectly poached eggs • NOT coriander
Y'know the truth about the holidays is there is no miracle way to diet during it. Sure, you could decide not to eat, but where's the fun in that. The best thing about the holidays is the food and the people you eat it with. So never feel like, just because you're going to the gym or you're on a diet that you can't enjoy 2-3 full plates of your favorite food. -
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The truth about the holidays is, it's okay to do that. The "weight" you gain, is gone within days because it's nothing but water weight and the food that hasn't been fully processed yet. There's only one rule of dieting during the holidays, get back on the horse afterwards. The real fat gain occurs when you continue binge eating for the rest of the year. You should enjoy your meals to the fullest and focus on getting back on your high horse and back in the gym. Don't let a few days of eating bring you down, embrace your love for your family and the love we all share for food. Go get them gainz and make sure to eat a lot of leftovers 💪
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#fitfam #gymrat #fitness #letmeinspireyou #workingout #teenagers #teenathlete #fit #teenfit #lifting #weightloss #weightlifting #progress #split #protein #push #pull #powerlifting #strength #dieting #carbohydrates #fats #polyunsaturated #saturated #carbs #protein  #bodyreformation #progression #thanksgiving #gymmotivationalquote
Y'know the truth about the holidays is there is no miracle way to diet during it. Sure, you could decide not to eat, but where's the fun in that. The best thing about the holidays is the food and the people you eat it with. So never feel like, just because you're going to the gym or you're on a diet that you can't enjoy 2-3 full plates of your favorite food. - - - The truth about the holidays is, it's okay to do that. The "weight" you gain, is gone within days because it's nothing but water weight and the food that hasn't been fully processed yet. There's only one rule of dieting during the holidays, get back on the horse afterwards. The real fat gain occurs when you continue binge eating for the rest of the year. You should enjoy your meals to the fullest and focus on getting back on your high horse and back in the gym. Don't let a few days of eating bring you down, embrace your love for your family and the love we all share for food. Go get them gainz and make sure to eat a lot of leftovers 💪 - - - . . #fitfam  #gymrat  #fitness  #letmeinspireyou  #workingout  #teenagers  #teenathlete  #fit  #teenfit  #lifting  #weightloss  #weightlifting  #progress  #split  #protein  #push  #pull  #powerlifting  #strength  #dieting  #carbohydrates  #fats  #polyunsaturated  #saturated  #carbs  #protein  #bodyreformation  #progression  #thanksgiving  #gymmotivationalquote 
Don’t be self Conchas 😉 it was great! Come get the complement for your coffee. ••• Café Oaxaca Bakery 🍞🍩
Sweet Mexican bread 🥐🍪
🛍1160 Clovis Ave 🛣Clovis Ca 93612
📲559 323 7991
🙋🏻Come check us out!
Don’t be self Conchas 😉 it was great! Come get the complement for your coffee. ••• Café Oaxaca Bakery 🍞🍩 Sweet Mexican bread 🥐🍪 🛍1160 Clovis Ave 🛣Clovis Ca 93612 📲559 323 7991 🙋🏻Come check us out!
Thank god it's 🍟day!!
Thank god it's 🍟day!!
Black Friday Sale is here! Get 25% off everything! Use promo code BLACK25 by MIDNIGHT!
Black Friday Sale is here! Get 25% off everything! Use promo code BLACK25 by MIDNIGHT!
Zwierzęta to kumple, nie żarcie. ✌️✌️✌️
#foodporn #instafood #instaphoto #quiche #mushrooms #broccoli #feta #food #healthy #carbs #friday #weekend #foodie #instafoodie #wege #nomeat #vegetarian #vege
General Tao Beef Meatballs w/ Mixed Green Slaw and Tzatziki Sauce
General Tao Beef Meatballs w/ Mixed Green Slaw and Tzatziki Sauce
• P A S T A for life•🍝🍝🍝
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#pasta #nudeln #carbs #carbslover #hot #chili #food #foodporn #foodlover #meal #foodstagram Foto by @wuestenigel
المراه دي مش عجينه السكر دي شوكولاته بيضاء و بنية ، انا اللي مشكلة ، طعمها حلو اوي⁦❤️⁩ عشان اعرف أضعه على تورته الكريمة 🎂🎂🎂 الفكرة حلوه و الا ؟ 
#milka #chocolate #foodporn #schokolade #waszumnaschen #knoppers #hofer #schoki #verpackungsopfer #sweetwinter #kinderchocolate #chocolat #tasty #yummy #nomnom #getinmybelly #eatingfortheinsta #hungry #flexibledieting #iifym #fitfam #cheatday #kinderbueno #candy #junkfood #fitdutchies #snack #carbs #تورته#شوكولاته
المراه دي مش عجينه السكر دي شوكولاته بيضاء و بنية ، انا اللي مشكلة ، طعمها حلو اوي⁦❤️⁩ عشان اعرف أضعه على تورته الكريمة 🎂🎂🎂 الفكرة حلوه و الا ؟ #milka  #chocolate  #foodporn  #schokolade  #waszumnaschen  #knoppers  #hofer  #schoki  #verpackungsopfer  #sweetwinter  #kinderchocolate  #chocolat  #tasty  #yummy  #nomnom  #getinmybelly  #eatingfortheinsta  #hungry  #flexibledieting  #iifym  #fitfam  #cheatday  #kinderbueno  #candy  #junkfood  #fitdutchies  #snack  #carbs  #تورته #شوكولاته 
Post workout meal? Thanksgiving leftovers!
Post workout meal? Thanksgiving leftovers!
Figured out that if I stand like this, I can make my butt look better than it is 😅

#carbs #carbsarelife #strongnotskinny #workout #postthanksgivingworkout #bootygains #🍑
Madre mía menuda ensalada más saciante 😀
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➕Ensalada 4 estaciones + Tiras de Pollo + Queso granulado(200g) + Queso de Cabra(50g) + Queso semicurado(40g) + Aguacate(60g) + Almendras(20g) + Anacardos(20g)
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📝MACROS | H:38 | P:98 | G:58 | 1052Kcal🍴
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#IIFYM #macros #fitness #healthy  #nutrición #carbs #cheatday #foodpics #healthynutrition #foodporn #comesano #fitnesslifestyle #aesthetics #healthymind #vidasana #foodisfuel #positivemind #gym  #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #ifbb #instafood #foodie
Madre mía menuda ensalada más saciante 😀 . ➕Ensalada 4 estaciones + Tiras de Pollo + Queso granulado(200g) + Queso de Cabra(50g) + Queso semicurado(40g) + Aguacate(60g) + Almendras(20g) + Anacardos(20g) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝MACROS | H:38 | P:98 | G:58 | 1052Kcal🍴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IIFYM  #macros  #fitness  #healthy  #nutrición  #carbs  #cheatday  #foodpics  #healthynutrition  #foodporn  #comesano  #fitnesslifestyle  #aesthetics  #healthymind  #vidasana  #foodisfuel  #positivemind  #gym  #mentesana  #fit  #fitfam  #fitnessmotivation  #dietaflexible  #fitboy  #ifbb  #instafood  #foodie 
Before and after a cheat meal (large Dominos). Don't have cheat meals, only joking, we all need them 😂. #cheatmeal #cheatday #abs #noabs #pizza #dominos #gym #gymlife #fitness #fitnesslife #healthyeating #gains #gainz #carbs #instafit #instafood #instagood #instagram #instadaily #picoftheday #fitspo #fitfam
My second favorite food!! Unpopular opinion, I love mustard over cheese sauce everyday! #carbs #mustardyellow #softpretzels #lye #lyekitchen #yummy #nomnom
Desayuno Poderoso!!💪🏻Omelette (1 huevo y 1 clara) con un pan de arroz @siemprenatural08medellin y mermelada de Mora de @dietycolombia , un cafesito delicioso y listo!! #BeccasFitFood #Healthybreakfast #Saludable #FacilYdelicioso #Carbs #Protein #PreWorkout #NewYearGoals
If your lunch doesn’t look like this, you’re not doing it right! .
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#postthanksgiving #thanksgiving #leftovers #turkey #puertoricanrice #dressing #stuffing #greenbeans #macncheese #carbs #gains #mealprep #mealprepfail #turkeyday #lunch #leftoversfordays
Our completely vegan early christmas dinner!  Absolutely amazing! 🍠🥑🍆🎄😍👅
Our completely vegan early christmas dinner! Absolutely amazing! 🍠🥑🍆🎄😍👅
My huge breakfast today, lots of carbs and protein. I ate lots of turkey yesterday...I don't mind the extra protein. I might be a little obsessed with protein 🙈

#steak #carbs #breakfast #food #bulk #healthyweightgain #gains #foodie #recipe #protein #muscle #sweetpotatos
#Fridayfinds 
Candy cane flavour crisps.

Good idea or nah???
#Fridayfinds  Candy cane flavour crisps. Good idea or nah???
Breakfast is spot on!
Pork chipolatas and halloumi
412 calories
30g fat
7g Carbs
27g protein
Breakfast is spot on! Pork chipolatas and halloumi 412 calories 30g fat 7g Carbs 27g protein
🐶🐕🐶🐕🐶🐕🐶🐕
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Auch bekannt als „Pissing Dog“ sieht man diese Übung grade bei den weiblichen Sportlern häufig. Hierbei wird sie jedoch meistens als alleiniges Training angesehen. 💡Vielmehr dient sie aber der Glutaeus Aktivierung vor dem eigentlichen Training. Der Fokus bei der Ausführung liegt auf der Hüft-Außenrotation. 💥M. gluteaus maximus, medius et minimus (dorsalen Faseranteile); M. piriformis und M. iliopsoas sind die primär arbeitenden Muskeln. ➡️Diese Aktivierung kann im anschließenden Training helfen die Muskulatur besser anzusteuern und das gesamte Potenzial aus ihr auszuschöpfen.
🤷🏾‍♂️ @fit_basti beweist, dass auch Männer diese Übung ausführen können. Wer die Beine nicht ehrt ist den Bizeps nicht Wert❗️ Also ran an die Beine Jungs und Mädels 💪🏽
________________________________________________________#mobility #fitgirl #gymtime #getfit #me #lifting #liftingweights #gainz #goals #motivation #aesthetics #fitfam #foodporn #food #shredded #workout #cleaneating #powerlifting #diet #protein #fitspo #carbs #healthy #instafitness #instafood #iifym #eatclean #fitness
🐶🐕🐶🐕🐶🐕🐶🐕 ________________________________________________________ Auch bekannt als „Pissing Dog“ sieht man diese Übung grade bei den weiblichen Sportlern häufig. Hierbei wird sie jedoch meistens als alleiniges Training angesehen. 💡Vielmehr dient sie aber der Glutaeus Aktivierung vor dem eigentlichen Training. Der Fokus bei der Ausführung liegt auf der Hüft-Außenrotation. 💥M. gluteaus maximus, medius et minimus (dorsalen Faseranteile); M. piriformis und M. iliopsoas sind die primär arbeitenden Muskeln. ➡️Diese Aktivierung kann im anschließenden Training helfen die Muskulatur besser anzusteuern und das gesamte Potenzial aus ihr auszuschöpfen. 🤷🏾‍♂️ @fit_basti beweist, dass auch Männer diese Übung ausführen können. Wer die Beine nicht ehrt ist den Bizeps nicht Wert❗️ Also ran an die Beine Jungs und Mädels 💪🏽 ________________________________________________________#mobility  #fitgirl  #gymtime  #getfit  #me  #lifting  #liftingweights  #gainz  #goals  #motivation  #aesthetics  #fitfam  #foodporn  #food  #shredded  #workout  #cleaneating  #powerlifting  #diet  #protein  #fitspo  #carbs  #healthy  #instafitness  #instafood  #iifym  #eatclean  #fitness 
Cena che mi aspetta tra un po’ ma la condivido con voi prima di andare a prendere i miei in stazione... vale la pena aspettare di gustarsi con calma questo #foodporn? 🙈  gnocchi con #quark fagiolini, pomodorini e parmigiano 😍😍😍 buona #cena family -
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Ricette sulla pagina di Facebook Silvietta_iifym -
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CODICE SCONTO PROZIS SLEGA10 
CODICE REGISTRAZIONE MGFOOD SILVIETTA - CODICE SCONTO SCONTO20 
#silviettaiifym #iifymitalia #iifymgirls #yummi #foodie #cibo #fitfood #fitness #fitchef #foodblogger #homemade #ilovefood #healthyfoodporn #healthyfood #foodbloggeritaliani #instahealth #fitnessblog #food #girlswithmuscle #instafit #followme #potato #dumplings #carbs #cheese #dinner
Cena che mi aspetta tra un po’ ma la condivido con voi prima di andare a prendere i miei in stazione... vale la pena aspettare di gustarsi con calma questo #foodporn ? 🙈 gnocchi con #quark  fagiolini, pomodorini e parmigiano 😍😍😍 buona #cena  family - - Ricette sulla pagina di Facebook Silvietta_iifym - - CODICE SCONTO PROZIS SLEGA10 CODICE REGISTRAZIONE MGFOOD SILVIETTA - CODICE SCONTO SCONTO20 #silviettaiifym  #iifymitalia  #iifymgirls  #yummi  #foodie  #cibo  #fitfood  #fitness  #fitchef  #foodblogger  #homemade  #ilovefood  #healthyfoodporn  #healthyfood  #foodbloggeritaliani  #instahealth  #fitnessblog  #food  #girlswithmuscle  #instafit  #followme  #potato  #dumplings  #carbs  #cheese  #dinner 
Gigantic soft baked chocolate chip and M and M protein cookie.

This is 4 combined of the cookies from my cookbook vol3. Beats Larry and Lenny hands down and cost a fraction of the price.

Per regular size cookie:
Calories:106
Fat:6
Carbs:3
Protein:8

This weekend 🎉I'm taking 15% OFF ALL BOOKS AND BUNDLES!!! 🎉Basic recipe for these beauties is included in my new eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
Gigantic soft baked chocolate chip and M and M protein cookie. This is 4 combined of the cookies from my cookbook vol3. Beats Larry and Lenny hands down and cost a fraction of the price. Per regular size cookie: Calories:106 Fat:6 Carbs:3 Protein:8 This weekend 🎉I'm taking 15% OFF ALL BOOKS AND BUNDLES!!! 🎉Basic recipe for these beauties is included in my new eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
Booze and boobs #girlsnight #prosecco #carbs #bestbuds @thatssocharch
Who else loves starting the day off with Triple Chocolate Oats ? 🥣 
Oats made with @tropeaka cacao powder 😍 topped with bananas 🍌, raspberries 🥥, pieces of white & caramel dark chocolate 🍫 @thechocolateyogi and drizzles of @macr0mike dark choc PB 🥜 for a discount on your Macr0 Mike PB use 👉🏼 Raimee10 .
🙈 SO MUCH CHOCOLATE 🙈.
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recipes available to AF Fitness Nutrition clients, message for details.
Who else loves starting the day off with Triple Chocolate Oats ? 🥣 Oats made with @tropeaka cacao powder 😍 topped with bananas 🍌, raspberries 🥥, pieces of white & caramel dark chocolate 🍫 @thechocolateyogi and drizzles of @macr0mike dark choc PB 🥜 for a discount on your Macr0 Mike PB use 👉🏼 Raimee10 . 🙈 SO MUCH CHOCOLATE 🙈. . . recipes available to AF Fitness Nutrition clients, message for details.
My Friday was derailed by biscuits and pizza.  I stopped eating at 4.30pm when I had the slice of pizza and hope I contained my naughtiness to one day 😳
My Friday was derailed by biscuits and pizza. I stopped eating at 4.30pm when I had the slice of pizza and hope I contained my naughtiness to one day 😳
Bowl so hard mofos tryna find me. 😎 lol. Throwing it back to a classic holly breakfast bowl in this pic, but this morning I went to brunch & it was perffffff. I got a breakfast sandwich on fluffy brioche bread with avocado, mayo, bacon.... 🤤
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Not working out this morning. Not "resetting" or "detoxing" after thanksgiving. Last night was nothing bad, nothing harmful, nothing to be made up for today. It was just food! Nourishing, delicious food ☺️ just a reminder for you all! All over Instagram today, there is going to be workouts, resets, regret disguised as health. Just here to show you that is NOT the only way to react to yesterday. There is another way! 💕
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Some reminders:
🔹if you ate past the point of fullness, it's ok. Mindful eating is not overeating prevention.
🔹Thanksgiving food is special and is to be enjoyed
🔹when you take away the fear of weight gain, regretting food makes much less sense. It's like regretting sleep, water, or a shower
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#breakfast #healthybreakfast #cereal #blueberry #blueberries #fruit #fruits #strawberry #strawberries #peanutbutter #almond #milk #protein #carbs #macros #nutrition #postworkout #preworkout #fitfam #fitfood #foodisfuel #strongnotskinny #healthyeating #brunch #dairyfree #plantbased #vegan #vegetarian #glutenfree #wholefoods
Bowl so hard mofos tryna find me. 😎 lol. Throwing it back to a classic holly breakfast bowl in this pic, but this morning I went to brunch & it was perffffff. I got a breakfast sandwich on fluffy brioche bread with avocado, mayo, bacon.... 🤤 . Not working out this morning. Not "resetting" or "detoxing" after thanksgiving. Last night was nothing bad, nothing harmful, nothing to be made up for today. It was just food! Nourishing, delicious food ☺️ just a reminder for you all! All over Instagram today, there is going to be workouts, resets, regret disguised as health. Just here to show you that is NOT the only way to react to yesterday. There is another way! 💕 . Some reminders: 🔹if you ate past the point of fullness, it's ok. Mindful eating is not overeating prevention. 🔹Thanksgiving food is special and is to be enjoyed 🔹when you take away the fear of weight gain, regretting food makes much less sense. It's like regretting sleep, water, or a shower . . . . . . . . . . . . . . . . . . . #breakfast  #healthybreakfast  #cereal  #blueberry  #blueberries  #fruit  #fruits  #strawberry  #strawberries  #peanutbutter  #almond  #milk  #protein  #carbs  #macros  #nutrition  #postworkout  #preworkout  #fitfam  #fitfood  #foodisfuel  #strongnotskinny  #healthyeating  #brunch  #dairyfree  #plantbased  #vegan  #vegetarian  #glutenfree  #wholefoods 
Meatball and Chorizo Pizza 🍕 wrap topped with quark 🧀 mixed with tomato 🍅 purée, cut up some homemade meatballs (recipe few posts back) chopped chorizo, mushrooms 🍄 tomatoes 🍅 red onion and cheddar cheese. Oven for 15mins at 180. Happy Friday 😃 #dinner #fakeaway #healthypizza #meatballs #pizza #fitfood #foodie #fooddiary #reversedieting #balance #balancedmeal #iifym #healthy #healthyrecipes #flexibledieting #iifymgirls #healthychoices #macros #carbs #protein #goodfats #balanceddiet #healthyfood #healthymealideas #healthyeating #fitness #fitfam #irishfitfam #girlswholift #nutrition
Meatball and Chorizo Pizza 🍕 wrap topped with quark 🧀 mixed with tomato 🍅 purée, cut up some homemade meatballs (recipe few posts back) chopped chorizo, mushrooms 🍄 tomatoes 🍅 red onion and cheddar cheese. Oven for 15mins at 180. Happy Friday 😃 #dinner  #fakeaway  #healthypizza  #meatballs  #pizza  #fitfood  #foodie  #fooddiary  #reversedieting  #balance  #balancedmeal  #iifym  #healthy  #healthyrecipes  #flexibledieting  #iifymgirls  #healthychoices  #macros  #carbs  #protein  #goodfats  #balanceddiet  #healthyfood  #healthymealideas  #healthyeating  #fitness  #fitfam  #irishfitfam  #girlswholift  #nutrition 
When you run out of leftovers, why not go for some more mac ‘n’ cheese? 🧀 | 📷: @foodcrown #insidercheese
When you run out of leftovers, why not go for some more mac ‘n’ cheese? 🧀 | 📷: @foodcrown #insidercheese 
We all know we ate too much yesterday & we have tons of leftovers BUT that doesn't mean you need to feel guilty about eating them! Fat Fighter is an amazing way to absorb a lot of those carbs and not face the consequences of eating like a horse 😜 Message me for more details and a discount 💚  #itworks #fatfighter #itworksfatfighter #thanksgiving #carbs #leftovers #nomoreguiltyeating #believethat
Buonasera fit guys! 🌚 🌸 Cena 1: cena #nocarbs 😊 petto di #pollo a pezzetti con #curry e #zenzero, #zucchine e #melanzane in padella con #rosmarino e spezie mise 😋
🌸 Cena 2: frittatina al forno con 2 #albumi e un #uovo, broccoli e curry. Contorno di insalata di #finocchi , #pomodori e iceberg 🍜

With love, #fitster 👭 
#fitcook #fitness #healthylife #healthyfood #loveforfitness #fitfamily #fitfam #diet #dietasana #healthy #protein #carbs #fitdinner #foodblogger #foodblog #cleanfood
Buonasera fit guys! 🌚 🌸 Cena 1: cena #nocarbs  😊 petto di #pollo  a pezzetti con #curry  e #zenzero , #zucchine  e #melanzane  in padella con #rosmarino  e spezie mise 😋 🌸 Cena 2: frittatina al forno con 2 #albumi  e un #uovo , broccoli e curry. Contorno di insalata di #finocchi  , #pomodori  e iceberg 🍜 With love, #fitster  👭 #fitcook  #fitness  #healthylife  #healthyfood  #loveforfitness  #fitfamily  #fitfam  #diet  #dietasana  #healthy  #protein  #carbs  #fitdinner  #foodblogger  #foodblog  #cleanfood 
Hope everyone had a great thanksgiving! Now it’s time for round two, with wine!☺️🍱 #fattytunasushi
Hope everyone had a great thanksgiving! Now it’s time for round two, with wine!☺️🍱 #fattytunasushi 
6oz of flounder and some steamed broccoli! #boutthatlife #protein #carbs #gym #fitness #bodybuilding
So enjoyed my desserts last night with out being stressed over the cabs and sugars! 
Stressed spelt backwards is desserts! Thank you Block, you’re such a good friend. 
#desserts #stressed #block #carbs #sugars #balance #pumpkin #pie #icecream #enjoyinglife
A Friday night #fakeaway a healthier version of a chicken shish. 
Macros 396kcal c52 f3 p39 this has left me with nearly 800 for later ☺️😂
A Friday night #fakeaway  a healthier version of a chicken shish. Macros 396kcal c52 f3 p39 this has left me with nearly 800 for later ☺️😂
Heathly dinner blanc de poulet 🐔 gril, avocat 🥑 tomates cerises 🍅 concombre 🥒, brocoli, radis, salade. Bonne soirée 🌃 #heathly#food #protein#chicken #vegetables #avocado #carbs #diet #healthyfood #eat #dish #eating #clean #shape #nutrition #motivation #determination #strength #strong #instafood #instagood #sport #fitness #body #bodyfit #team_am #cleanfood #healthydiet #meat #healthylifestyle
Just chocolate 😋 🍫 #flexbowl
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@grenadeofficial chocolate crunch - available from @fitnessfactorygroup link in bio “7030fit” 10% off 
@nestle munchies 
@proteinempire chocolate casein “7030fit” for 15% off -
#chocolate #carbkilla #chocolatelover
Just chocolate 😋 🍫 #flexbowl  - @grenadeofficial chocolate crunch - available from @fitnessfactorygroup link in bio “7030fit” 10% off @nestle munchies @proteinempire chocolate casein “7030fit” for 15% off - #chocolate  #carbkilla  #chocolatelover 
Carbonara saved the night!

#pasta #carbonara #bacon #parmiggiano #carbs #carbsonara
Arm day was great today! Will be eating less carbs because I’m feeling bloated and will keep a 10% caloric deficit. Although don’t know how that’s going to affect me🤔 since tomorrow will be leg day!!!
Arm day was great today! Will be eating less carbs because I’m feeling bloated and will keep a 10% caloric deficit. Although don’t know how that’s going to affect me🤔 since tomorrow will be leg day!!!
Traps, Tri’s & Turkeys. It’s been a good Thanksgiving. Spent with family, friends, team mates, and Co workers. Wouldn’t have asked for a better Thanksgiving. Worked off all that pie from yesterday. Traps are dead. Chest hates me, but I added 10 extra pounds to bench and it went up smooth. Therefore, I won’t complain. And my triceps will hopefully keep growing. Hope everyone had a blessed Thanksgiving and I’m thankful for all of my instafam🙏🏼
Traps, Tri’s & Turkeys. It’s been a good Thanksgiving. Spent with family, friends, team mates, and Co workers. Wouldn’t have asked for a better Thanksgiving. Worked off all that pie from yesterday. Traps are dead. Chest hates me, but I added 10 extra pounds to bench and it went up smooth. Therefore, I won’t complain. And my triceps will hopefully keep growing. Hope everyone had a blessed Thanksgiving and I’m thankful for all of my instafam🙏🏼
While it was tasty, I was disappointed at how little there was for my 500 cals... 41g of a @reeses Santa and 97g of @benandjerrys 
#fitfam #fitspo #happy #lean #leanin15 #food #protein #macro #carbs #macros #insanity #fit #workout #gym #gymlife #nutrition #instafood #instagood #fitnessmotivation #fitness #fitspo #fitspiration #healthy #amazing #health #flexibledieting #workhard #slimmingworld #iifym #football
#fanfriday Dope B.L.T turkey shot ! 📸 by @beccasaud  Tag us in your food pics for a shoutout @masonsandwichco
#fanfriday  Dope B.L.T turkey shot ! 📸 by @beccasaud Tag us in your food pics for a shoutout @masonsandwichco
Steak bigger then the plate.

Sirloin with mash turnip, mashed potatoes, veg and red wine gravy.

Calories:1032
Fat:47
Carbs:52
Protein:93
Steak bigger then the plate. Sirloin with mash turnip, mashed potatoes, veg and red wine gravy. Calories:1032 Fat:47 Carbs:52 Protein:93
My gym based transformation✊🏼 thank you weights. Details for my 12 week glute guide is now available!! 3 more days until my clients start the program💗
My gym based transformation✊🏼 thank you weights. Details for my 12 week glute guide is now available!! 3 more days until my clients start the program💗
I finally slept more than 6 hours last night 🙋🏼🎉
I’ve been reminded this week just how sh*t I feel when I don’t prioritise sleep - I’ve had awful digestive issues, I’ve felt weak in the gym, I’ve had constantly aching muscles, I’ve been grumpy and I’ve just felt really lousy.
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I definitely need to be giving myself at least 7.5-8 hours of sleep - so that’s my mission this week.
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Perhaps I should even cut back on caffeine.... 🤷🏼‍♀️
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[high protein berry smoothie bowl made by blending @yoproau plain Greek yoghurt, @happywayau berry whey protein, unsweetened almond milk, frozen berries and ice. Topped with fresh strawberries, @tom_and_luke peanut butter balls, @loving_earth dark chocolate and some @rumblespaleo choc drops]
I finally slept more than 6 hours last night 🙋🏼🎉 I’ve been reminded this week just how sh*t I feel when I don’t prioritise sleep - I’ve had awful digestive issues, I’ve felt weak in the gym, I’ve had constantly aching muscles, I’ve been grumpy and I’ve just felt really lousy. - I definitely need to be giving myself at least 7.5-8 hours of sleep - so that’s my mission this week. - Perhaps I should even cut back on caffeine.... 🤷🏼‍♀️ - [high protein berry smoothie bowl made by blending @yoproau plain Greek yoghurt, @happywayau berry whey protein, unsweetened almond milk, frozen berries and ice. Topped with fresh strawberries, @tom_and_luke peanut butter balls, @loving_earth dark chocolate and some @rumblespaleo choc drops]
Zum Start ins lange Umzugswochenende muss natürlich eine ordentliche Stärkung her!🙌 Deshalb gibt es heute bei mir lecker Pizza mit Tomate, Mozzarella und Rucola!😍 Was ist euer liebster Pizzabelag? Ich wünsche euch noch einen hübschen Abend!💜 #teamliveitliftit #liveitliftit #fitfamgermany #fitfam #liveitliftitprogramm #vegetarisch #fitdurch2017 #dinner #foodporn #abendessen #cheat #foodblogger #instablogger #instafood #gesundessen #Food #Yummie #lecker #fitfood #cheatday  #healthylifestyle #cheatmeal #carbs #eatcarbs #instadaily #kalorienzählen #abnehmen #pizza #balanceiskey
Zum Start ins lange Umzugswochenende muss natürlich eine ordentliche Stärkung her!🙌 Deshalb gibt es heute bei mir lecker Pizza mit Tomate, Mozzarella und Rucola!😍 Was ist euer liebster Pizzabelag? Ich wünsche euch noch einen hübschen Abend!💜 #teamliveitliftit  #liveitliftit  #fitfamgermany  #fitfam  #liveitliftitprogramm  #vegetarisch  #fitdurch2017  #dinner  #foodporn  #abendessen  #cheat  #foodblogger  #instablogger  #instafood  #gesundessen  #Food  #Yummie  #lecker  #fitfood  #cheatday  #healthylifestyle  #cheatmeal  #carbs  #eatcarbs  #instadaily  #kalorienzählen  #abnehmen  #pizza  #balanceiskey 
Cut Carbs? Nah, I’m good bro 🎂
#Repost @martinnutrition
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In light of the utter ridiculousness I saw yesterday - a room full of 'functional nutritionist' gimps in Australia claiming they could prescribe *specific* carb amounts based on a shoulder blade skinfold... I thought I'd mention this study on a related topic.
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No carb breakfasts for better glucose control over the day? Meat and Nuts for breakfast anyone?
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New-ish study: "Effect of carbohydrate restriction in the first meal after an overnight fast on glycemic control in people with type 2 diabetes."
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Cliff notes:
1) When you don't eat carbs (glucose) at breakfast, the glucose (carbs) in your blood is lower (after that meal) than when you DO eat carbs (glucose). 😱 No freakin way. Mind. Blown.
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2) This has no significant impact on overall daily blood glucose control... Whoops 😂
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3) Additional summary from me: You gimps who try to control your clients' hormones and neurotransmitter concentrations through your magic skinfold caliper testing, herbal supplements and special carbohydrate routines...
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Stop it 🚫
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Sign up to @MNUcertification, enrolments open in December. Learn about real nutritional science and the science behind energy balance, behaviour change, adherence and other things that ACTUALLY matter.
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Link to study: http://ajcn.nutrition.org/content/early/2016/10/12/ajcn.116.135343.abstract
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[Yes, I did make a meme out of my son at 7 weeks old]
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#nutritionist #science #nutrition  #qualification #muscle #health #ukfitfam #ukfitness #irishfitfam #weightloss #biosignature #carbs #fatloss #flexibledieting #iifym #protein #fitness #personaltrainer #intermittentfasting #bioprint #diet #calories #cardio #baby #meme #funny
Cut Carbs? Nah, I’m good bro 🎂 #Repost  @martinnutrition ・・・ In light of the utter ridiculousness I saw yesterday - a room full of 'functional nutritionist' gimps in Australia claiming they could prescribe *specific* carb amounts based on a shoulder blade skinfold... I thought I'd mention this study on a related topic. ••• No carb breakfasts for better glucose control over the day? Meat and Nuts for breakfast anyone? ••• New-ish study: "Effect of carbohydrate restriction in the first meal after an overnight fast on glycemic control in people with type 2 diabetes." ••• Cliff notes: 1) When you don't eat carbs (glucose) at breakfast, the glucose (carbs) in your blood is lower (after that meal) than when you DO eat carbs (glucose). 😱 No freakin way. Mind. Blown. ••• 2) This has no significant impact on overall daily blood glucose control... Whoops 😂 ••• 3) Additional summary from me: You gimps who try to control your clients' hormones and neurotransmitter concentrations through your magic skinfold caliper testing, herbal supplements and special carbohydrate routines... ••• Stop it 🚫 ••• Sign up to @MNUcertification, enrolments open in December. Learn about real nutritional science and the science behind energy balance, behaviour change, adherence and other things that ACTUALLY matter. ••• Link to study: http://ajcn.nutrition.org/content/early/2016/10/12/ajcn.116.135343.abstract ••• [Yes, I did make a meme out of my son at 7 weeks old] ••• #nutritionist  #science  #nutrition  #qualification  #muscle  #health  #ukfitfam  #ukfitness  #irishfitfam  #weightloss  #biosignature  #carbs  #fatloss  #flexibledieting  #iifym  #protein  #fitness  #personaltrainer  #intermittentfasting  #bioprint  #diet  #calories  #cardio  #baby  #meme  #funny 
No doubt about it...these were the most amazing mussels of all time!! 🤗 Floridas red lobster 😍 seafood is filling and high in protein...one of my fave foods (better cooked at home however!)! #mussels #protein #carbs #eatout #health #healthy #fit #fitness #yummy #foodporn #redlobster #america
We are so excited!!!! 📣📣📣 It's a great day to be in Ketosis 🙌
If you had too many carbs too many yummi sides and too much dessert yesterday 😂😱 make sure you move today. A hike, some Burpees, and sprinting are a good way to burn the unnecessary carbs so you can start burning fat again!
Today, I'm thankful for my #ketones  And more when they are on sale 25% off! 😉😍
Are you ready to experience the power of ketones? Click the link in my bio to find out more or message me.
#ThankfulForketones
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#Thanksgiving #thankful #carbs #sugar #sugarburner #ketones #nativeenergy #ketones #brainfuel #fatloss #stayontrack #withketones
#fitness #brainfood #ketosis #energy #energized #musclepreservation #justdoit #stars #glitter #glittersession #bluebackground #team #teamplayer #BetterTogether #Pruvit
We are so excited!!!! 📣📣📣 It's a great day to be in Ketosis 🙌 If you had too many carbs too many yummi sides and too much dessert yesterday 😂😱 make sure you move today. A hike, some Burpees, and sprinting are a good way to burn the unnecessary carbs so you can start burning fat again! Today, I'm thankful for my #ketones  And more when they are on sale 25% off! 😉😍 Are you ready to experience the power of ketones? Click the link in my bio to find out more or message me. #ThankfulForketones  * * * #Thanksgiving  #thankful  #carbs  #sugar  #sugarburner  #ketones  #nativeenergy  #ketones  #brainfuel  #fatloss  #stayontrack  #withketones  #fitness  #brainfood  #ketosis  #energy  #energized  #musclepreservation  #justdoit  #stars  #glitter  #glittersession  #bluebackground  #team  #teamplayer  #BetterTogether  #Pruvit 
could not wait ... I had to get one! #persimmon #rawvegan
Leftovers for the win! Time to stuff my face.
#gainz #workout #carbs #protein #workoutmotivation #proteinshake  #thanksgiving #potatoes
Muskeln müssen brennen sonst wird das nix 🔥 -
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#black #funny #gym #foodlover #fitness #instadaily #instagood #healthylifestyle #carbs #workout #icecream #lover #cheatday
Give the gift of guac! 🥑 
For every $50 gift card you purchase, get $10 in Queso Cash, and this weekend only, also get brunch on us! Either gift the whole package, or give the gift card and use the Queso Cash and Brunch reward for yourself...we could all use a margarita this holiday season! <Link in bio> **offer only applies to online purchases.
Give the gift of guac! 🥑 For every $50 gift card you purchase, get $10 in Queso Cash, and this weekend only, also get brunch on us! Either gift the whole package, or give the gift card and use the Queso Cash and Brunch reward for yourself...we could all use a margarita this holiday season! **offer only applies to online purchases.
Did you eat ALL the things yesterday and feel a lil guilty today? 🙋🏼‍♀️ same. So I used a few thanksgiving items from the fridge to make a healthier re-do of yesterday (health hack: send everyone else home with the Tday leftovers and keep just your cooking ingredients for you). I used my stuffing items (celery, onion, veg stock) to make this quinoa bowl 👉🏼 I sautéed the onion and celery in olive oil and added 1 cup quinoa + 2 cups stock and some poultry seasoning and cooked. Then, add that deliciousness to some fresh greens, roasted squash, plus some pumpkin seeds + dried cranberries. Voila! Probably gonna make this as an actually side next year #goals
Did you eat ALL the things yesterday and feel a lil guilty today? 🙋🏼‍♀️ same. So I used a few thanksgiving items from the fridge to make a healthier re-do of yesterday (health hack: send everyone else home with the Tday leftovers and keep just your cooking ingredients for you). I used my stuffing items (celery, onion, veg stock) to make this quinoa bowl 👉🏼 I sautéed the onion and celery in olive oil and added 1 cup quinoa + 2 cups stock and some poultry seasoning and cooked. Then, add that deliciousness to some fresh greens, roasted squash, plus some pumpkin seeds + dried cranberries. Voila! Probably gonna make this as an actually side next year #goals 
It may not look like much but this hit the spot 🎯 I couldn’t be arsed cooking a proper meal after playing football so through this together.

Chicken on toasted wrap, topped with Nando’s and mozzarella then grilled.... now where is the Ben and Jerry’s?

#fitfam #fitspo #happy #lean #leanin15 #food #protein #macro #carbs #macros #insanity #fit #workout #gym #gymlife #nutrition #instafood #instagood #fitnessmotivation #fitness #fitspo #fitspiration #healthy #amazing #health #flexibledieting #workhard #slimmingworld #iifym #football
It may not look like much but this hit the spot 🎯 I couldn’t be arsed cooking a proper meal after playing football so through this together. Chicken on toasted wrap, topped with Nando’s and mozzarella then grilled.... now where is the Ben and Jerry’s? #fitfam  #fitspo  #happy  #lean  #leanin15  #food  #protein  #macro  #carbs  #macros  #insanity  #fit  #workout  #gym  #gymlife  #nutrition  #instafood  #instagood  #fitnessmotivation  #fitness  #fitspo  #fitspiration  #healthy  #amazing  #health  #flexibledieting  #workhard  #slimmingworld  #iifym  #football 
Reigniting my love for Avo's🥑😍. Good fats v bad fats.  We actually need fats in our daily diet and can't live without them. . 🥑 They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. . 🍳 Fats get a bad rep and people associate them heavily with weight gain. . 🌯. Obesity is much more complicated than just overeating a single nutrient. Eating more calories from fats, carbohydrates, protein, and alcohol than you burn off leads to weight gain. Simply put, people who get little physical activity and eat a diet high in calories are going to gain weight. Genetics, age, sex, and lifestyle also weigh into the weight gain formula
Reigniting my love for Avo's🥑😍. Good fats v bad fats. We actually need fats in our daily diet and can't live without them. . 🥑 They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. . 🍳 Fats get a bad rep and people associate them heavily with weight gain. . 🌯. Obesity is much more complicated than just overeating a single nutrient. Eating more calories from fats, carbohydrates, protein, and alcohol than you burn off leads to weight gain. Simply put, people who get little physical activity and eat a diet high in calories are going to gain weight. Genetics, age, sex, and lifestyle also weigh into the weight gain formula