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absolutly melted my ass off in the gym this morning at one point im sure i was  blinded by my own sweat in my eyes  morning cardio and a mix of full weights followed by cutting the grass and now for a ice cold green protien smoothie in the sunshine #gym#gymlife#sweatinglikeabitch#fitness#weights#cardio#healthy#mumswholift#girlswholift#muscles#protiens#keepgoin#carbs#healthyself#fatburn#calorieburn#fattofit#dedication#results#
Throwback to one of our favourite dishes from menus gone by #throwbackthursday #TBT
My boring but tasty breakfast - a chicken and spinach omelette 😍
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I've got a day of revision ahead of me before my PT session later 👏🏼
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I hope everyone has a looooooovely day •
#fit #fitness #healthy #eating #inspo #fitspo #fitfam #health #balance #carbs #protein #fats #foodporn #breakfast #pt #personaltrainer #revision
The OG sesame peanut noodle....and a side of fried pork chop - Food that touches your soul #carbs #sendnoodz #brodate #🍜
The OG sesame peanut noodle....and a side of fried pork chop - Food that touches your soul #carbs  #sendnoodz  #brodate  #🍜
Loading up with a kick ass lunch before a back workout at coach 😊💪🏻🍴🙌🏻
Loading up with a kick ass lunch before a back workout at coach 😊💪🏻🍴🙌🏻
Now Accepting Clients 📥
➖➖➖➖➖➖➖➖➖➖ #Repost @frescofitmeals (@get_repost)
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📧Contact us for more information and join our waiting list today! 📱(786) 408-3468 🍱 #fresh #food #fooddelivery #miamiliving #healthyfood #healthiswealth #portioncontrol #like4like #miamifitness #foodie #carbs #protein #fat #macros #mealprepservice #local #somi #dadeland #mdcwest #mdcnorth #mdckendall #fiu #healthyrecipes #comingsoon #f4f #l4l #balancedmeals
Now Accepting Clients 📥 ➖➖➖➖➖➖➖➖➖➖ #Repost  @frescofitmeals (@get_repost) ・・・ 📧Contact us for more information and join our waiting list today! 📱(786) 408-3468 🍱 #fresh  #food  #fooddelivery  #miamiliving  #healthyfood  #healthiswealth  #portioncontrol  #like4like  #miamifitness  #foodie  #carbs  #protein  #fat  #macros  #mealprepservice  #local  #somi  #dadeland  #mdcwest  #mdcnorth  #mdckendall  #fiu  #healthyrecipes  #comingsoon  #f4f  #l4l  #balancedmeals 
#Repost @fitness_food_fan with @repostapp
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Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Macros per 64g bar 📊
Cals: 241
Carb: 24
Fat: 11
Protein: 20
Sugars: 1.9
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Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals.
Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why.
Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. 
Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 
8/10 loses a mark for not being what the packet says 😎. Either way good work PHD  #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram
#Repost  @fitness_food_fan with @repostapp ・・・ Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Macros per 64g bar 📊 Cals: 241 Carb: 24 Fat: 11 Protein: 20 Sugars: 1.9 | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals. Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why. Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 8/10 loses a mark for not being what the packet says 😎. Either way good work PHD #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram 
Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Macros per 64g bar 📊
Cals: 241
Carb: 24
Fat: 11
Protein: 20
Sugars: 1.9
| | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals.
Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why.
Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. 
Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 
8/10 loses a mark for not being what the packet says 😎. Either way good work PHD  #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Macros per 64g bar 📊 Cals: 241 Carb: 24 Fat: 11 Protein: 20 Sugars: 1.9 | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals. Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why. Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 8/10 loses a mark for not being what the packet says 😎. Either way good work PHD #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram  #instafit 
Tried some of my new @thefruitwhey strawberry Whey in my post workout oats last night topped off with a little jam 😍👌🏼🌾🍓. Best tasting strawberry Whey I've tried and that's not a lie - because it's naturally flavoured - this ACTUALLY TASTES like real strawberries 😂. Equivalent of 32 strawberries per serving on top of your 25g protein makes this an ideal post workout recovery supplement 👍🏼.
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Www.thefruitwhey.com
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#wheyprotein #protein #macros #diet #whey #carbs #macrofriendly #macronutrients #fruit #strawberry #health #fitness #bodybuilding #dieting #supplements #supplement #nutrition #nutrients #antioxidants #fitfam #ukfitfam #fitfamuk #gym #training #recovery #thefruitwhey
Tried some of my new @thefruitwhey strawberry Whey in my post workout oats last night topped off with a little jam 😍👌🏼🌾🍓. Best tasting strawberry Whey I've tried and that's not a lie - because it's naturally flavoured - this ACTUALLY TASTES like real strawberries 😂. Equivalent of 32 strawberries per serving on top of your 25g protein makes this an ideal post workout recovery supplement 👍🏼. - Www.thefruitwhey.com - #wheyprotein  #protein  #macros  #diet  #whey  #carbs  #macrofriendly  #macronutrients  #fruit  #strawberry  #health  #fitness  #bodybuilding  #dieting  #supplements  #supplement  #nutrition  #nutrients  #antioxidants  #fitfam  #ukfitfam  #fitfamuk  #gym  #training  #recovery  #thefruitwhey 
الحمدلله❤️
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باستمرار يكون عندنا أهداف نطمح و نخطط لتحقيقها بأقرب وقت، لكن يشيء الله و تعيد الأقدار اتجاه سيرنا✨
بالرضا و الإصرار و الصبر كل أهدافنا تصير إنجازات و لو بعد حين❤️
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إصابة بسيطه بالقدم، تمنعني من ممارسة الرياضه ( بالجبيره ل شهر) ممكن تُأخّر تحقيقي لهدف رياضي خططت و بدأت فيه قبل أسبوعين ،لكن الحمدلله أيقنت انها فتره و تعدّي و بعدها أستعيد لياقتي و الهدف يتحقق بإذن الله ❤️👏
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الحمدلله دائمًا و أبدًا ✨
الحمدلله❤️ . باستمرار يكون عندنا أهداف نطمح و نخطط لتحقيقها بأقرب وقت، لكن يشيء الله و تعيد الأقدار اتجاه سيرنا✨ بالرضا و الإصرار و الصبر كل أهدافنا تصير إنجازات و لو بعد حين❤️ ، إصابة بسيطه بالقدم، تمنعني من ممارسة الرياضه ( بالجبيره ل شهر) ممكن تُأخّر تحقيقي لهدف رياضي خططت و بدأت فيه قبل أسبوعين ،لكن الحمدلله أيقنت انها فتره و تعدّي و بعدها أستعيد لياقتي و الهدف يتحقق بإذن الله ❤️👏 . الحمدلله دائمًا و أبدًا ✨
6 Small Meals per Day Doesn’t “Kick Up” your Metabolism 👎🏼
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Many have been told that we need to eat “X” Meals per Day to Fire up that Metabolism
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Truth? 
Not 1 bit. Hit your Calories.
((Look up the actual case studies))
Preferably with Whole Foods, so you get those ever so valuable micronutrients(vitamins & nutrients), & so you don't get so hangry 😤
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✅ Fact, it doesn’t matter how many times you eat throughout the day, As long as your total Calorie Intake is in Check
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👍🏼 The reason it's probably a better idea to break up those Calories into small meals throughout the day is because it can be easier to ingest all those Calories broken up instead of sitting down in 1 meal. There’s also the fact that you could feel weak powering through your workout. But… Point is no matter your goal. Just hitting your Required Calorie Intake every day plays a huge role in the progress you see in your health
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🙏🏼Have a great day!!
6 Small Meals per Day Doesn’t “Kick Up” your Metabolism 👎🏼 . Many have been told that we need to eat “X” Meals per Day to Fire up that Metabolism . Truth? Not 1 bit. Hit your Calories. ((Look up the actual case studies)) Preferably with Whole Foods, so you get those ever so valuable micronutrients(vitamins & nutrients), & so you don't get so hangry 😤 . ✅ Fact, it doesn’t matter how many times you eat throughout the day, As long as your total Calorie Intake is in Check . 👍🏼 The reason it's probably a better idea to break up those Calories into small meals throughout the day is because it can be easier to ingest all those Calories broken up instead of sitting down in 1 meal. There’s also the fact that you could feel weak powering through your workout. But… Point is no matter your goal. Just hitting your Required Calorie Intake every day plays a huge role in the progress you see in your health . 🙏🏼Have a great day!!
My version of heaven! Great company, organic wine & all natural food! What a way to wind down the week 😊
My version of heaven! Great company, organic wine & all natural food! What a way to wind down the week 😊
Another smoothie ;) this one is made with greek yoghurt, fresh spinach, strawberries and banana 💗

#food #fitfood #fit #healthyfood #healthy #healthylifestyle #lunch #breakfast #smoothie #yoghurt #banana #spinach #strawberries #fitgirl #gainingweightisgreat #gains #carbs #passion #lifestyle
Wholemeal Glutenfree Egg Salmon spinach Wrap!!! Always Refuel... never Skip Meals!! #postTraining #fitfood #easy #quick #filling #healthyeating #filling #protein #omega3 #carbs Thanks @dubfireman Nice to get it handed to You #nutrition #JMFitness #foodie 💛
Interesting lunch#carbs#carbs#lol#burning all that energy#lol#stafflunch#like#share#followme#chefslife#🙂
TIS A GLORIOUS DAY!! day 7 😁😀! This morning I am testing gluten free brown rice pasta. I am hoping I tolerate this, as white rice and regular pasta definitely give me a high glycemic response. Fingers crossed for this one 🤞
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#wiredtoeat #day7 #carbs #carbtest #pasta #glutenfree #glutenfreepasta #brownricepasta #organic #traderjoes
Cabillaud en croûte de tandoori, fenouil confit, hollandaise aux sucs de carotte 🐟 🥕 😋
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#carbs #postworkout #basic #rice #bikini #npc #reversediet #cut #tgif #friday #mealprep #postshow #tastyi #cook #philippinefood #chicken #ham #tastyfood #foodphotography #foodstagram #foodies #foodism #fooddiary #foodlovers #foodaddict #chef #cheflife #masak #homecooking #india
There is so much conflicting nutrition information in the media it can make food seem really complicated. A great place to start is to plan your plate so that you have half a plate of vibrant, multicoloured veggies and the remaining half filled with a mix of quality protein and whole grains or starchy veg. Add a little healthy fat from nuts, seeds or avocado & you're done ✅ I've also added some gorgeous kraut for its tangy taste & probiotic benefits. From turning on the oven to sitting down to eat this took 20 minutes 🥗🍴🥔🍅🌶
There is so much conflicting nutrition information in the media it can make food seem really complicated. A great place to start is to plan your plate so that you have half a plate of vibrant, multicoloured veggies and the remaining half filled with a mix of quality protein and whole grains or starchy veg. Add a little healthy fat from nuts, seeds or avocado & you're done ✅ I've also added some gorgeous kraut for its tangy taste & probiotic benefits. From turning on the oven to sitting down to eat this took 20 minutes 🥗🍴🥔🍅🌶
LISTEN TO YOUR BODY?
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We see this advice everywhere, and even I've promoted the general rule of thumb - if you want to be healthy and happy, you should just listen to your body. Simple.
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But what happens if you don't know how to listen to your body? What if you've become SO detached from what your body needs, that when the time comes to truly listen to it...you miss all the signals and end up doing yourself more harm than good?
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Welcome to where I'm at now. I've been trying to eat intuitively after years of rigidly tracking macros, weighing food and logging my intake - and in doing so, I've lost a bit of the weight i've worked so hard to gain and I've messed my hormones up again.
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I am SO FRUSTRATED at myself....but I know that this only happened because I threw myself in the deep end and didn't trust myself to read the signs my body was giving me...especially the hunger signals and the cues to slow down and just REST.
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Here's the thing, if you've been following a strict diet plan, rigidly tracking your intake or have suffered from an eating disorder, all of a sudden deciding to "listen to your body" isn't going to be ideal. Because you're going to have no fucking clue how to. You're going to miss signals, ignore signals and stick to what feels 'safe' rather than what feels 'right'. You won't easily break old habits and you'll be left feeling so confused because you thought you were doing the liberating and empowering act of "listening to your body".
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As much as I would love to say that I can comfortably hand over the power to my body and live a life free of structure and pressure...the truth is that I have to force my body a little right now.
I have to push past the comfort of "satiety" and eat a little more, because I need to gain weight. I need to rest through the urges to "burn more" because I need to give my body a chance to heal. I need to keep monitoring my intake after each meal despite feeling guilty that I've "failed my intuition" because right now, I just can't trust myself to not under-eat.
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Sometimes, you just have to admit that you still need more time and practice before you can properly do what needs to be done ✌🏻
LISTEN TO YOUR BODY? - We see this advice everywhere, and even I've promoted the general rule of thumb - if you want to be healthy and happy, you should just listen to your body. Simple. - But what happens if you don't know how to listen to your body? What if you've become SO detached from what your body needs, that when the time comes to truly listen to it...you miss all the signals and end up doing yourself more harm than good? - Welcome to where I'm at now. I've been trying to eat intuitively after years of rigidly tracking macros, weighing food and logging my intake - and in doing so, I've lost a bit of the weight i've worked so hard to gain and I've messed my hormones up again. - I am SO FRUSTRATED at myself....but I know that this only happened because I threw myself in the deep end and didn't trust myself to read the signs my body was giving me...especially the hunger signals and the cues to slow down and just REST. - Here's the thing, if you've been following a strict diet plan, rigidly tracking your intake or have suffered from an eating disorder, all of a sudden deciding to "listen to your body" isn't going to be ideal. Because you're going to have no fucking clue how to. You're going to miss signals, ignore signals and stick to what feels 'safe' rather than what feels 'right'. You won't easily break old habits and you'll be left feeling so confused because you thought you were doing the liberating and empowering act of "listening to your body". - As much as I would love to say that I can comfortably hand over the power to my body and live a life free of structure and pressure...the truth is that I have to force my body a little right now. I have to push past the comfort of "satiety" and eat a little more, because I need to gain weight. I need to rest through the urges to "burn more" because I need to give my body a chance to heal. I need to keep monitoring my intake after each meal despite feeling guilty that I've "failed my intuition" because right now, I just can't trust myself to not under-eat. - Sometimes, you just have to admit that you still need more time and practice before you can properly do what needs to be done ✌🏻
Staff members joining me for some morning meal 🥘 / breakfast / brunch @ben__jenkinson @robbo64. The lads loving there good food from Masey's @reso24_fitness.💪🏾
Some of my through week too so far:
1.) Dinner(Tea) last night - roast chicken with avocado 🥑 and salad 🥗.
2.) Lunch yesterday- chicken 🍗 and rice 🍚 , with orange 🍊 , banana 🍌 & yogurt (snacks).
3.) Training meal prep - chicken stir fry.
4.) Spicy 🌶 Homemade burger meat 🍖 with chicken 🍗 and salad 🥗.
5.) Breakfast - 2 fried egg 🍳, turkey 🦃 slice with avocado 🥑, tomatoes 🍅 and half pita bread. 
# friends#breakfast#brunch#gymstaff#protein#carbs#fats#foodprep#foodlover#healthychoices#healthyfood#instafood#instadaily#foodporn#healthyeating#eatcleantraindirty#eattoperform#cleaneating#noexcuses#rugbyplayer#gyminstructor#physicaltherapy#specialists#weightlifter#personaltrainer#fitfam#fitnessaddict#muscleandhealth#gains#nutrition#picplaypost
Staff members joining me for some morning meal 🥘 / breakfast / brunch @ben__jenkinson @robbo64. The lads loving there good food from Masey's @reso24_fitness.💪🏾 Some of my through week too so far: 1.) Dinner(Tea) last night - roast chicken with avocado 🥑 and salad 🥗. 2.) Lunch yesterday- chicken 🍗 and rice 🍚 , with orange 🍊 , banana 🍌 & yogurt (snacks). 3.) Training meal prep - chicken stir fry. 4.) Spicy 🌶 Homemade burger meat 🍖 with chicken 🍗 and salad 🥗. 5.) Breakfast - 2 fried egg 🍳, turkey 🦃 slice with avocado 🥑, tomatoes 🍅 and half pita bread. # friends#breakfast #brunch #gymstaff #protein #carbs #fats #foodprep #foodlover #healthychoices #healthyfood #instafood #instadaily #foodporn #healthyeating #eatcleantraindirty #eattoperform #cleaneating #noexcuses #rugbyplayer #gyminstructor #physicaltherapy #specialists #weightlifter #personaltrainer #fitfam #fitnessaddict #muscleandhealth #gains #nutrition #picplaypost 
Chocolate banana nice cream 💗 museli and flax seeds on top 💗 and rain outside 🐦 #chocolate #banana #nicecream #icecream #food #breakfast #hclf #highcarbvegan #healthy #carbs #abundance #vegan #veganfoodshare #foodporn #veganfoodporn #yum #sweet #spoonie #omsprogram #ms #life #dayoff
The best part of this change is #confidence. It's not weight because that number always fluctuates. It's how I feel, how I perform & my overall well being. Fitness and nutrition are lifestyles and there are good days and there are bad days, but I'll tell you what it always makes me happy in the end. Find what you love and you will become confident, happy and energized. #HappyThursday #StrongerAsACommunity
The best part of this change is #confidence . It's not weight because that number always fluctuates. It's how I feel, how I perform & my overall well being. Fitness and nutrition are lifestyles and there are good days and there are bad days, but I'll tell you what it always makes me happy in the end. Find what you love and you will become confident, happy and energized. #HappyThursday  #StrongerAsACommunity 
Nicht die Erste, aber auch nicht die Letzte 🍉🍉🍉🍉 🍉🍉🍉🍉🍉🍉🍉🍉Endlich habe ich dich wieder meine geliebte #wassermelone 😍
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#watermelon #hydrate #juicy #delicious #fruit #highcarb #savedbysugar #raw #rawfood #vegan #veganism #veganfood #cleaneating #fitfood #fitness #absarenmadeinthekitchen #veganvienna #gofruityourself #goodcarbs #carbs #healthy #healthyeating #healthyfood #healthylifestyle #plantbased #itsnotadietitsalifestyle
Nicht die Erste, aber auch nicht die Letzte 🍉🍉🍉🍉 🍉🍉🍉🍉🍉🍉🍉🍉Endlich habe ich dich wieder meine geliebte #wassermelone  😍 . . . #watermelon  #hydrate  #juicy  #delicious  #fruit  #highcarb  #savedbysugar  #raw  #rawfood  #vegan  #veganism  #veganfood  #cleaneating  #fitfood  #fitness  #absarenmadeinthekitchen  #veganvienna  #gofruityourself  #goodcarbs  #carbs  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #plantbased  #itsnotadietitsalifestyle 
Formupdate bevor's in brachiale Teil vo dere Wuche gaht 🤠😂 ahüü 
Schultere/Nacke natürli immer na dominierend unterwegs... Sixpack verschwindet immer meh und d Brust... haha, ja die versteckt sich immerna 😝

#bulk #ink  #gainz #natty #nochest #shouldersexploded  #stiernacken #biceps #triceps #determination #bodybuilding  #fitnessaddict #train #health #eatclean  #gym  #allaboutthegainz  #carbs #gymlove  #gymaddict #savage #musclegain #fitnessfreak #lovethissport #fitnesslifestyle #chiriouw
Formupdate bevor's in brachiale Teil vo dere Wuche gaht 🤠😂 ahüü Schultere/Nacke natürli immer na dominierend unterwegs... Sixpack verschwindet immer meh und d Brust... haha, ja die versteckt sich immerna 😝 #bulk  #ink  #gainz  #natty  #nochest  #shouldersexploded  #stiernacken  #biceps  #triceps  #determination  #bodybuilding   #fitnessaddict  #train  #health  #eatclean  #gym   #allaboutthegainz  #carbs  #gymlove  #gymaddict  #savage  #musclegain  #fitnessfreak  #lovethissport  #fitnesslifestyle  #chiriouw 
Mashed potato quesadillas again! This time with veggie sausages, fried onions, cashews & dairy-free cheese. If you love your white carbs and haven't tried these yet, you really must......naughty but nice!!
😋👿👼😁
#vegetarian #vegetarianfood #vegetariansofig #vegetarianrecipes #whatvegetarianseat #vegan #veganfood #veganfoodlovers #vegansofig #veganfoodshare #dairyfree #foodblogger #foodblog #crueltyfreefood #carbs
These things are crazy they serve them at breakfast pretty much a giant donut 🍩 freshly fried in front of you smothered in @nutella size wise must = 2-3 standard donuts!!!! 😲
These things are crazy they serve them at breakfast pretty much a giant donut 🍩 freshly fried in front of you smothered in @nutella size wise must = 2-3 standard donuts!!!! 😲
First time having Dunkin' Donuts. Good thing they haven't got them in the UK or I'd be putting on weight 24/7 😂😂😂 #donuts #food #foodporn #personaltrainer #dubai #wanderlust #summer #holiday #beach #sea #goodvibes #goodmorning #music #architecture #neon #lights #model #polishboy #mensfitness #mensfashion #iifym #carbs #protein #dd #fat #nomnomnom
getting there lol #maccas
Huge shoutout to my girlfriend, my best friend, my partner in crime, my soul mate 💫 Thanks for looking after me when I'm being high maintenance, thanks for making me feel pretty even when I know I look like a foot, thanks for being patient with me when I breakdown, thanks for always treating me with respect even though sometimes I might not deserve it, and most of all thanks for making me feel so loved, every single day. 
Life has never been so good 💞
Huge shoutout to my girlfriend, my best friend, my partner in crime, my soul mate 💫 Thanks for looking after me when I'm being high maintenance, thanks for making me feel pretty even when I know I look like a foot, thanks for being patient with me when I breakdown, thanks for always treating me with respect even though sometimes I might not deserve it, and most of all thanks for making me feel so loved, every single day. Life has never been so good 💞
Kettlebell express followed by 8 mins ab blast which was evil! post workout almonds 👌 #fitness #exercise #cardio #fatburn #protein #carbs #workout #gym #gymrat #gymlife #squats #lunges #burpees #gymbunny #fitbit #weightloss #healthyeating #health #fitbitcharge2 #fitbit #fitfam #fitfamily #kettlebell #kettlercise #swinsta #swmafia #fatloss #bodymagic #swuk #sw
Ich wünsch mich gerade die Zeit zurück, in der man nach'm Feier aufgestanden ist und top fit war😂Zum Frühstück gibt's Vanille-Himbeer Grießbrei mit Kakaosplitter-Nussmüsli von @mymuesli und gaaanz viel Kaffee!😍Genießt den Feiertag!☀️#allwomencancook #healthy #healthyfood #deinprojekt #protein #postworkout #workout #diet #getfit #girlswhorun #girlswholift #grießbrei #mymuesli #justspices #carbs #frühstück #freeletics #freeleticsfemme #freeleticsgermany #sugarfree #flooorrriiimotiviert #vegan #vegetarian #bbgcommunity #bbg #breakfast #breakfastinspo #goodmorning #happyme
Ich wünsch mich gerade die Zeit zurück, in der man nach'm Feier aufgestanden ist und top fit war😂Zum Frühstück gibt's Vanille-Himbeer Grießbrei mit Kakaosplitter-Nussmüsli von @mymuesli und gaaanz viel Kaffee!😍Genießt den Feiertag!☀️#allwomencancook  #healthy  #healthyfood  #deinprojekt  #protein  #postworkout  #workout  #diet  #getfit  #girlswhorun  #girlswholift  #grießbrei  #mymuesli  #justspices  #carbs  #frühstück  #freeletics  #freeleticsfemme  #freeleticsgermany  #sugarfree  #flooorrriiimotiviert  #vegan  #vegetarian  #bbgcommunity  #bbg  #breakfast  #breakfastinspo  #goodmorning  #happyme 
Hmmm... never thought about it like that!! #jokes #iifym #nutrition #diet #welovecarbs #moderation #motivation #fitnessmotivation
Preppin for trekkin!! #carbs #sugar and a #shitloadofwater
Soooooo close to the weekend and those coffee/brunch dates! 2 more sleeps!!!!!!!🤤🤤🤤🤤 #weekendfun #healthyfood #breakfast #foodie #nutrition #lunchdate #instafit #gymgirl #girlswholift #macros #eatclean #postworkout #fitfam #fitgirl #adventure #caffeine #carbs
It's back day!! All the supersets and all the carbs @mishkadawn has been giving me mean today is gonna hurt so good 😆💪💜. Both of those increase how much blood gets pumped into the muscles so they are screaming by the end of the sets, more fun to make me stronger😉. #carbs #morningmotivation #muscle #iifymwomen #iifymgirls #flexibledieting #macros #cleaneating #eatclean #paleo #fitfam #shreddedbyscience #carbs #bodybuilding #bodybuilder #npc #npcbikini #bikinicompetitor #physique  #morningmotivation #hypothyroidweightloss #fitfam #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle  #morningworkoutmotivation #morningworkout #nutritionscience #iifym #nbxjcrewsport
It's back day!! All the supersets and all the carbs @mishkadawn has been giving me mean today is gonna hurt so good 😆💪💜. Both of those increase how much blood gets pumped into the muscles so they are screaming by the end of the sets, more fun to make me stronger😉. #carbs  #morningmotivation  #muscle  #iifymwomen  #iifymgirls  #flexibledieting  #macros  #cleaneating  #eatclean  #paleo  #fitfam  #shreddedbyscience  #carbs  #bodybuilding  #bodybuilder  #npc  #npcbikini  #bikinicompetitor  #physique  #morningmotivation  #hypothyroidweightloss  #fitfam  #runnerscommunity  #womensrunningcommunity  #girlswholift  #girlswithmuscle  #morningworkoutmotivation  #morningworkout  #nutritionscience  #iifym  #nbxjcrewsport 
Whuuuhuuu 🙌🏼 offseason 💪🏻
I LOVE it❤
Selvom jeg er omringet af lækre damer i top konkurrence form 😍  så er det dejligt at have masser af overskud og hjælpe damerne godt igennem deres første konkurrence ⭐️⭐️⭐️ Har lige farvet 2 søde tøser og endte selv med at måtte smide nået af tøjet da min lidt større krop fik varmen 😜😒😂 Men hold da op hvor er det fedt at være her, når jeg ser alle dem der ska på scenen💖
Senere skal jeg over og se finalerne og fuuuck det blir godt 😍😘 #offseason#newcomers2017#stage#fitfam#motivation#fitness#bling#tan#carbs#bikini#dullermedmuller#instamood#instagood#helthylifestyle#
Whuuuhuuu 🙌🏼 offseason 💪🏻 I LOVE it❤ Selvom jeg er omringet af lækre damer i top konkurrence form 😍 så er det dejligt at have masser af overskud og hjælpe damerne godt igennem deres første konkurrence ⭐️⭐️⭐️ Har lige farvet 2 søde tøser og endte selv med at måtte smide nået af tøjet da min lidt større krop fik varmen 😜😒😂 Men hold da op hvor er det fedt at være her, når jeg ser alle dem der ska på scenen💖 Senere skal jeg over og se finalerne og fuuuck det blir godt 😍😘 #offseason #newcomers2017 #stage #fitfam #motivation #fitness #bling #tan #carbs #bikini #dullermedmuller #instamood #instagood #helthylifestyle #
Good morning campers! I made the biggest breakfast this morning : a little layer of oats, topped with a good portion of mixed red and white cooked quinoa, 1 small grated apple, 1 small grated pear, 1 grated carrot, @alpro soya yoghurt, a drizzle of agave and a sprinkle of nuts - and don't forget the cinnamon like I did 🙃
Good morning campers! I made the biggest breakfast this morning : a little layer of oats, topped with a good portion of mixed red and white cooked quinoa, 1 small grated apple, 1 small grated pear, 1 grated carrot, @alpro soya yoghurt, a drizzle of agave and a sprinkle of nuts - and don't forget the cinnamon like I did 🙃
@sharpstephen 😂
#carbs #drinking #hilarious
First day of 4days of racing. *
Was a picture perfect start line and there were plenty of steep climbs!
*
I kept well hydrated with grape roctane from @guenergyoz
It's the ONLY electrolyte that sits well in my GUT when pushing hard. And it tastes amazing!
*
#freshair #ocean #sun #vitamind #nutritionist #mtbiker #racing #electrolyte #carbs #aminoacids
Basta eat pasta, run fasta 🏃🏻‍♀️🏃🏻
Basta eat pasta, run fasta 🏃🏻‍♀️🏃🏻
Green is the new Red
🌶🌶🌶
Thai green curry with coconut rice
🇹🇭🇹🇭🇹🇭
#thai #greencurry #coconutrice #chicken #vegetable #spicy #creamy #slowcooked #saucy #sumptuous #tasty #depthofflavour #thaibasil #homecooked #carbs #fibre #protein #dinner #foodie #foodietribe #eat #yummy #greenisthenewred
Our Moroccan spiced chicken with saffron and white bean couscous and chunky ratatouille by @fuelboxchefliverpool at @liverpoolfitnessbox Perfect summer food ! #lunch #dinner #healthyfood #healthychoices #protein #macros #chef #cheflife #fit #carbs #chicken #fit #sunshine #summertime #sun #liverpool #fuelboxkitchen #fitnessboxgym
¡Cuántos #mitos no hay en torno a las #vitaminas y #minerales! Recuerda que existen 13 vitaminas y 16 minerales esenciales, denominados #micronutrientes, pues tu cuerpo necesita solo muy pequeñas cantidades. ¿Has pensado alguna vez que las vitaminas te dan energía o engordan? Lamento decirte que no ✖️, porque simplemente no aportan calorías. ¿O cuando las tomas estimulas tu apetito? 👎🏻Usualmente, cuando tienes recortes de energía o carbohidratos y tomas más vitaminas y minerales se produce esa sensación; pero, estos micronutrientes no son los causantes sino es tu cuerpo el que comienza a trabajar con mayor eficiencia. En efecto, no hay evidencias científicas de que su ingesta en personas sanas mejore el cansancio o el apetito. 
Considera también que al no conseguir las pequeñas cantidades de estos micronutrientes o consumirlos en exceso puedes tener problemas de salud. Una dieta de moda que restringe nutrientes o el mayor consumo de fibra pueden limitar la absorción y tener el efecto contrario al que buscas. 
#Nutrición #Salud #Health #Adelgazar #Fat #Carbs #Venezuela #Colombia #Panama #Mexico #Guatemala #Ecuador #Perú #venezolanosenelexterior #venezolanosenmiami #venezolanosenpanama
¡Cuántos #mitos  no hay en torno a las #vitaminas  y #minerales ! Recuerda que existen 13 vitaminas y 16 minerales esenciales, denominados #micronutrientes , pues tu cuerpo necesita solo muy pequeñas cantidades. ¿Has pensado alguna vez que las vitaminas te dan energía o engordan? Lamento decirte que no ✖️, porque simplemente no aportan calorías. ¿O cuando las tomas estimulas tu apetito? 👎🏻Usualmente, cuando tienes recortes de energía o carbohidratos y tomas más vitaminas y minerales se produce esa sensación; pero, estos micronutrientes no son los causantes sino es tu cuerpo el que comienza a trabajar con mayor eficiencia. En efecto, no hay evidencias científicas de que su ingesta en personas sanas mejore el cansancio o el apetito. Considera también que al no conseguir las pequeñas cantidades de estos micronutrientes o consumirlos en exceso puedes tener problemas de salud. Una dieta de moda que restringe nutrientes o el mayor consumo de fibra pueden limitar la absorción y tener el efecto contrario al que buscas. #Nutrición  #Salud  #Health  #Adelgazar  #Fat  #Carbs  #Venezuela  #Colombia  #Panama  #Mexico  #Guatemala  #Ecuador  #Perú  #venezolanosenelexterior  #venezolanosenmiami  #venezolanosenpanama 
Ham, cheddar and veg omelette al fresco - complete with interpretative ketchup art 🎨☀️ Macros - 30P • 5C • 13F (265 cals) 
#fitnessjourney #garden #food #breakfast #cleaneating #foodie #foodporn #healthyfood #healthyeating #motivation #iifym #macros #fitness #transformation #slimmingworld #like #followback #foodlover #foodisfuel #carbs #cooking #student #fit #fitspo #fitfam #fitnessaddict #summer #foodstagram #sun #inspiration
Ham, cheddar and veg omelette al fresco - complete with interpretative ketchup art 🎨☀️ Macros - 30P • 5C • 13F (265 cals) #fitnessjourney  #garden  #food  #breakfast  #cleaneating  #foodie  #foodporn  #healthyfood  #healthyeating  #motivation  #iifym  #macros  #fitness  #transformation  #slimmingworld  #like  #followback  #foodlover  #foodisfuel  #carbs  #cooking  #student  #fit  #fitspo  #fitfam  #fitnessaddict  #summer  #foodstagram  #sun  #inspiration 
Was für ein gesunder und gut aussehender Shake. Probiere ihn und erkenne den Unterschied.😉😉😉 #daily#healthy#good#fine#try#eatclean#eathealthy#sport#food#vegan#berries#fruit#vegetables#powde#fibre#protein#carbs#regeneration
Peanut Butter on toast vs Peanut Butter on toast 🍞
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😄I’m sure most people would agree that when they have peanut butter on toast, it probably looks more like the one on the right.
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‼️These are the same pieces of toast, and the same brand of peanut butter. But one contains almost DOUBLE the calories.
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🙋‍♂️I must admit, when I have peanut butter on toast (usually pre workout) mine is about triple the thickness of the piece on the right – oops.
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💥The left slice contains "one serving" of peanut butter (15g) and the right contains about 2.5 servings (40g)
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🤔It’s so easy to think you’re doing the right thing, when in reality your calories could easily be spilling over due to ‘little’ things like this that quickly add up.
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⏩This is why whenever you’re trying to make any changes to your body composition, tracking your calories and macros is an absolute MUST.
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😏That way if you do decide to lay it on thick (like me), you can easily factor it in with some forward planning.
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🤡I just said peanut butter way too many times.
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❤️Thanks to @thefashionfitnessfoodie for the cool visual. Check her out if you haven’t already.
Peanut Butter on toast vs Peanut Butter on toast 🍞 - 😄I’m sure most people would agree that when they have peanut butter on toast, it probably looks more like the one on the right. - ‼️These are the same pieces of toast, and the same brand of peanut butter. But one contains almost DOUBLE the calories. - 🙋‍♂️I must admit, when I have peanut butter on toast (usually pre workout) mine is about triple the thickness of the piece on the right – oops. - 💥The left slice contains "one serving" of peanut butter (15g) and the right contains about 2.5 servings (40g) - 🤔It’s so easy to think you’re doing the right thing, when in reality your calories could easily be spilling over due to ‘little’ things like this that quickly add up. - ⏩This is why whenever you’re trying to make any changes to your body composition, tracking your calories and macros is an absolute MUST. - 😏That way if you do decide to lay it on thick (like me), you can easily factor it in with some forward planning. - 🤡I just said peanut butter way too many times. - ❤️Thanks to @thefashionfitnessfoodie for the cool visual. Check her out if you haven’t already.
Been out, shopping did, HIIT complete and BUB making my belly feel happy full 😊😊 its nearly the weekend! 😀😀 #leanin15 #thebodycoach #joewicks #90daysssgraduate #90daysssplan #90daysss #90dayssschallenge #tasty #foodie #fooddiary #healthy #healthyeating #healthyfood #fit #fitfam #fitspo #fitgirl #protein #fitnessaddict #workout #hiit #fatloss #weightloss #💪 #carbs #happy #bub #love #thursday #foodporn
Soooo Oberkörper Training im @elixiahamburg war tipi topi 😍 Zum #mittagessen habe ich mal alles zusammengehauen ..worauf ich Bock hatte..herausgekommen ist diese ultra leckere Curry Nudel Sauerkraut Kidneybohnen Würstchen Pfanne 😍Einfach und so legga😍 Mit dem geilen Zero Curry Ketchup von @got7nutrition 💖 Schmeckt wie Original geiler Curry Ketchup.. nur 100ml haben 19kcal 4.2gr KH / 0.3gr Fett / 0.8gr Eiweiß/ 1.2gr Zu cker 😊 Nach dem Mittag bereite ich meinen Vortrag für Samstag vor..worüber..erkläre ich in meiner Insta Story 🤗
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Ich würde mich freuen wenn ihr mich unterstützt
❤Meine Backbücher www.fitness-franzi.de
❤@fitnessangels.de gibt's 10% mit franzi10
❤@got7nutrition gibt's 10% mit Franzi1

#foodporn#myprotein#eatclean#healthylifestyle#foodblogger#instafood#fitness#food#fooddiary#fitfam#iifym#absaremadeinthekitchen#abgerechnetwirdamstrand#lecker#gesund#carbs#abnehmen#flexibledieting#picoftheday#yummy#protein#sorrynotsorry#gesundessen#lunch#pasta#nudeln#salat#salad#foodgasm
Soooo Oberkörper Training im @elixiahamburg war tipi topi 😍 Zum #mittagessen  habe ich mal alles zusammengehauen ..worauf ich Bock hatte..herausgekommen ist diese ultra leckere Curry Nudel Sauerkraut Kidneybohnen Würstchen Pfanne 😍Einfach und so legga😍 Mit dem geilen Zero Curry Ketchup von @got7nutrition 💖 Schmeckt wie Original geiler Curry Ketchup.. nur 100ml haben 19kcal 4.2gr KH / 0.3gr Fett / 0.8gr Eiweiß/ 1.2gr Zu cker 😊 Nach dem Mittag bereite ich meinen Vortrag für Samstag vor..worüber..erkläre ich in meiner Insta Story 🤗 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Ich würde mich freuen wenn ihr mich unterstützt ❤Meine Backbücher www.fitness-franzi.de ❤@fitnessangels.de gibt's 10% mit franzi10 ❤@got7nutrition gibt's 10% mit Franzi1 #foodporn #myprotein #eatclean #healthylifestyle #foodblogger #instafood #fitness #food #fooddiary #fitfam #iifym #absaremadeinthekitchen #abgerechnetwirdamstrand #lecker #gesund #carbs #abnehmen #flexibledieting #picoftheday #yummy #protein #sorrynotsorry #gesundessen #lunch #pasta #nudeln #salat #salad #foodgasm 
When your @bodyenfitshopnl packet comes in 😍😍😍🤗🤗🤗
#edfamily #yay #cute #food #snack #yummy #instafood #happy #recovery #bbg #workout #body #carbs #spring #lifting #vegetarian #goals #protein #instafashion #colorful #treat #shopping #happy #holistic #love #amazing #fitgirl #balance
Babes and baguettes everywhere... #mykindaplace #carbs #cityoflove
Salad 🥗 
Whole foods :-) Spinach, tuna,tomato, cucumber, avocado, red beans, wild rice, pepitas, broccolini and pumpkin, salt, pepper and lemon juice ...
#training #macros #dinner #bodybuilding #mylife #myfood #carbs #fats #protein #foodporn #eatwell #nutrition #workout #organic #wholefoods #gains #legday
Pretty in Pizza, I love Pizza, I love pepperoni pizza, I love this mountain of a salad w/sugar free Balsamic 👗 tossed in romaine hearts with fat free mozzarella, shaved asiago, romano, Parmesan and pico de gallo on top of my giant garlic butter crouton as well

#iifym #flexibledietinglifestyle #intermittentfasting #carbs #carbsafterdark #pizzaparty #pizzadaily #pizzaporn #pepperonipizza #therealdeal #crispy #crunchy #perfectlythincrust #yummy #deliciousness #norestrictions #norestrictions #healthyhabits #seefooddifferently #mybelgioiosocheese #mealsmatter #funfood #fitfood #fitfam #fitdad #fitover40 #fitcop
Pretty in Pizza, I love Pizza, I love pepperoni pizza, I love this mountain of a salad w/sugar free Balsamic 👗 tossed in romaine hearts with fat free mozzarella, shaved asiago, romano, Parmesan and pico de gallo on top of my giant garlic butter crouton as well #iifym  #flexibledietinglifestyle  #intermittentfasting  #carbs  #carbsafterdark  #pizzaparty  #pizzadaily  #pizzaporn  #pepperonipizza  #therealdeal  #crispy  #crunchy  #perfectlythincrust  #yummy  #deliciousness  #norestrictions  #norestrictions  #healthyhabits  #seefooddifferently  #mybelgioiosocheese  #mealsmatter  #funfood  #fitfood  #fitfam  #fitdad  #fitover40  #fitcop 
Macro cap part 2: - 1 pint @cheasy cappucino&vanilla ice cream☕️🍨
- 500g @arlaskyr with 1 Apple🍎, unsweetened vanilla powder & 3 rice cakes 🍚🍰
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Calories: 745
Fat: 11
Carbs: 100
Protein: 68
Macro cap part 2: - 1 pint @cheasy cappucino&vanilla ice cream☕️🍨 - 500g @arlaskyr with 1 Apple🍎, unsweetened vanilla powder & 3 rice cakes 🍚🍰 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Calories: 745 Fat: 11 Carbs: 100 Protein: 68
Life is strange... Some days it is clear which road to take, other days it is unclear 🤔
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 #active #healthy #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #fit #healthy #fitnessaddict #train #health #protein #calisthenics #fitness #carbs #exercise #run #gymshark #bulk #boy #picture #Denmark #18 #teen #night #photo #progress